Podcasts about robb wolfe

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.  By using high-quality protein diets, supplements, and resistance training, she helps a variety of patients, from those suffering with sarcopenia or pre-diabetes to elite military operators, reduce chronic disease risk and improve longevity.   Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.  She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.  She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.   In this episode, we talk about why muscle mass is so critical for overall good health, the importance of having a substantial amount of protein at each meal, and why dietary protein is not a clinically significant risk factor for developing cancer.   Links: The Role of Meat in a Healthy Diet Protein researcher's rebuttal to Dr. Valter Longo's research Piedemontese discount code: GLYON Related Episodes: Ep 112 - Eating for Longevity with Valter Longo Ep 183 - Robb Wolfe on the Case for (Better) Meat If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

Robb Wolf is a former EMT, biochemist and the award winning author of multiple nutrition books. We discuss his journey into emergency medicine, the obesity epidemic, the importance of sleep, nutritional philosophies, hydration, gut biome and much more.

A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.orgDr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.Thank you for listening!________________________________________________________________________For the listeners have been asking if I’m available for coaching or do live events… Well the short answer to that question is yes.I have a few programs available; it depends on what's the right fit for both of us... 1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance. The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teaching… If that sounds aligned with what you are looking for…Click the link and fill out an application. https://forms.gle/zi378DjtSBT9vHbG7Talk to you soon! See acast.com/privacy for privacy and opt-out information.

"We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving." - Dr. Belisa Vranich Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 358 Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather and why it's so important for stress reduction and several specific stretching and breathing practices that you can add to your wellness toolbox today. Are you breathing right? How does the breath impact not only our mood but also physical and mental health?   Discover the power in breathwork awareness as we explore its strong connection to our emotions, stress, and everyday wellbeing.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 358 As Dr. Belisa Vranich Uncovers:   [1:30] What Is A Modern Warrior? Dr. Belisa Vranich Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Breaking down what it means to be a ‘warrior' in today’s day and age. Lao Tzu Why a true warrior will know to sit in the midst of conflict but also when to strike or to sit back and breathe. How she helps people heal by helping them learn how to breathe properly and activate their diaphragm. Her and her book co-author’s background in breathwork including his asthma and her experience having a panic attack. Brian Sabin Simple health tips for physical and mental health including taking the time to find something like an exercise class that works for you. How she first became introduced to the power of breathwork after her panic attack which then launched her into a new field of research. [8:00] Are You A Vertical Or Horizontal Breather? 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik How we've gotten to this point of breathing incorrectly and how she's providing practical information to help people execute better breathing patterns. Why fixing our breathing is a lot like fixing the bad posture that we have developed over time. Breaking down what physical movements we shouldn’t be doing when we take a deep breath including moving the shoulders up and down. Our body’s incredible anatomy when it comes to the lungs and especially the diaphragm. The importance of breathing through our belly and using our diaphragm rather than from the pecks with forwarding flexion and rounded backs. How rolling forward including our head’s posture will greatly affect our ability to inhale and expand then exhale and squeeze. Unpacking the root causes for our inability to inhale and expand which from either muscular corsets or emotional corsets. [18:00] The Power In Breathwork Awareness The emotional connection to bracing and guarding our abs all day long as we suck in our stomachs. How bracing your middle all day also negatively impacts your digestion and lower back as you can’t take a deep breath. Breaking down Fight, Flight, or Freeze and why so many of us are in the freeze position all too often that we think it’s normal when it’s really not. Bruce Lipton The biology of emotions as they get trapped inside of our tissues causing us to brace and panic when there’s no actual threat. How people can get clear on why they no longer have to be in a Fight, Flight, or Freeze zone when there’s no actual threat that will harm them. The trance breath-led meditation that she teaches people that was developed decades ago by breathwork pioneers. Stan Grof The proper way to go about breath-led meditation with outside intention, help, and support that is often used in therapy. [28:00] Letting Go Of Stress With Breath & Motion What happens on both a biological and psychosomatic level during cathartic breathwork sessions. The emotional release and wave of calmness, gratitude, and relief that people often feel after a breathwork session; very similar to a massage. Why it’s not only okay but also important to take the time for yourself to do some self-care practices like breathwork to let go of everything that is happening around you. Wim Hof 086 Mark Divine  Why it’s okay but also 100% necessary for everyone to get in touch with their emotions including crying along their wellness journey of life. How breathwork can specifically benefit people who have extremely stressful jobs. What positive impact repetitive motion like jumping on a trampoline can do to help us release stress. [37:30] ‘If I Can Breathe, I Can Choose’ The severe anxiety that Josh has been through even during the launch of the Wellness Force podcast. What breathwork has done for Dr. Belisa emotionally, physically, and even spiritually. How the breath gives us the ability to choose and take control of our lives. The transformational wellness journey people go on when they realize that they cannot breathe. Unpacking the incredible health transformations she has witnessed in people from healing digestion problems to lower back pain once they began to breathe properly again.  Dr. Belisa on Cesar 911 Exploring cognitive fatigue and how it happens if we’re not breathing well and have poor posture. Vince Lombardi inspirational quotes Breaking down how we can become so fatigued and brain tired even just sitting throughout the day at our desks because we don’t have strong breathing muscles. The Fighter's Mind: Inside the Mental Game by Sam Sheridan Fully understanding the incredible anatomy of our strong breathing muscles and how to help strengthen them even further. [50:00] Movements To Strengthen Your Breathing Muscles Robert Yang Breaking down why the diaphragm is so important for not just the mind but our digestion as well. How your diaphragm impacts your stomach positively or negatively if you are a horizontal or vertical breather. Specific stretches you can do to work your breathing muscles from the inside out after an inhale. Jill Miller Exploring how the breath can allow us to love more during our lifetime. How the breath helps the entire body connect and in sync from the head to the heart to the gut. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show How Poor Breathing Impacts Digestion, The Lower Back And Stress "Our inability to inhale and expand comes from muscular corsets or emotional corsets. If you're bracing your mid-area because you're stressed or think it's good for your body or you're guarding because you're ashamed of your physical appearance, that's actually going to negatively impact your digestion, lower back, and you can't take a deep breath. I understand that inhaling and letting yourself expand can feel weird and vulnerable; however, once you exhale you'll realize just how much muscle is there and how much stronger your core is when you actually inhale, expand, and exhale to contract and narrow your body."   Combating Physical and Mental Fatigue With Breathwork "If you've been sitting at a computer and find yourself so exhausted at the end of the day but you don't know why that's being brain tired because you haven't been moving. You've been sitting for hours and probably not in a good posture and most likely not breathing well. You get energy from your breath because oxygen is cell fuel and if you're not breathing well while sitting, you're going to get tired. Another kind of tired comes from your breathing muscles not being strong enough. You might have good cardio and be active but if your breathing muscles aren't strong, just like any muscle in the body, you're going to get fatigued faster." - Dr. Belisa Vranich     Connecting, Letting Go And Forgiving With The Breath "Letting yourself focus on deep inhales and expand with each breath means you're going to be able to connect better. Being able to exhale and really exhale well means you're going to be able to let go of things and forgive. We all need to be more intuitive, more creative, more flexible, and more forgiving and the breath can give you that." - Dr. Belisa Vranich   Links From Today's Show  Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Lao Tzu Brian Sabin 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik Bruce Lipton Stan Grof Wim Hof 086 Mark Divine  Dr. Belisa on Cesar 911 Vince Lombardi inspirational quotes The Fighter's Mind: Inside the Mental Game by Sam Sheridan Robert Yang Jill Miller Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dr. Belisa Vranich Facebook Instagram Twitter LinkedIn YouTube About Dr. Belisa Vranich A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com. Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org Dr. Belisa's Career Dr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

  This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - . Sit back and relax while Leah discusses the latest health news headlines with special guests.  This week on the podcast Leah, Danielle and Erika recap the fun of . Low Carb Denver had an amazing line up of all our favorites in the Low Carb/ Keto world.  Listen in as they chat about the talks and about travelling.  Is travelling hard to do and remain healthy? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you?  Tune in to find out. Find the Videos from Low Carb Denver . Check out Have Butter will Travel You Tube .   Articles Reviewed: Leah and all the fun people she met!     Daisy from Keto Woman Podcast      Robb Wolfe     Carrie Brown from 2 Keto Dudes                    Louis and Tyler from Ketogains    Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com  

There is certainly a lot of confusion out there about just what the benefits of a ketogenic diet are. We are still discovering how this complex diet can help with a wide range of conditions, but just how to apply it is not always clear. Today, Robb Wolf is here to explain the Keto ins and outs. Robb is a former biochemist and author of The Paleo Solution and Wired To Eat. After struggling with his own health issues for much of his life, Robb has made it his mission to understand the role that diet plays in managing and preventing a whole range of illnesses. His focus is on how a diet makes you healthier and helps prevent disease, rather than just making you look better. On today’s podcast, we dive deep into many issues and schools of thought surrounding ketogenic diets. We discuss how dietary needs vary from person to person based on a wide range of factors and what that means for you. We certainly are glad that Robb was able to answer our many questions and increase our understanding of this important and complicated topic. What have you wanted to know about a ketogenic diet’s role in managing illness? Let us know in the comments on the episode page!   In This Episode How the ketogenic diet has vast health benefits that extend far beyond mere weight management The consequences of TBI and how a better diet can help with healing to address the root causes of symptoms The role that different fats have in an individual’s diet and how it varies person to person What cholesterol really tells us and can’t tell us about cardiovascular health How an individual's genetic history is crucial to finding the right diet What “keto flu” really is and what is happening in your body during it The biological reasons why women can adapt to a ketogenic diet better than most people understand   Quotes “If there’s one place that a ketogenic diet shines, it’s in neurological issues.” [15:56] “Even if a ketogenic diet isn’t a perfect fit for you, maybe just a moderate carb, paleo diet, whole food diet is going to be a good fit.” [31:57] “Overly relying on the scale is the primary pitfall. People get that easy weight loss right in the beginning...but if we just go by the scale...people will just get all freaked out and frustrated.” [41:13] “The ketogenic state is a nice anabolic state, certainly more so than an insulin resistant state.” [55:02]   Links Take 1 minute to subscribe for free & review Muscle Medicine on iTunes!   Find Robb Online Follow Robb on Instagram | Twitter | Facebook DNA Fit Ketogains The Paleo Solution  Wired To Eat   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Answering your questions today!! Thank you to everyone that wrote in on my blog post and left a fun question! You guys are awesome! Links from podcast: My Skincare Routine (includes the concealer I use) The Paleo Solution by Robb Wolfe for amazing read and info on cortisol ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 35 Transcription! Today’s podcast is brought to you buy Aaptiv. Aaptiv is a fitness app that I’ve been telling you about for weeks now. It’s an amazing app that brings together the voice of an elite trainer, walking you through your workout of your choice. And it has music playing in the background, so you don’t even have to turn on your own music. It’s genius. Literally open the app, pick your workout, and get your sweat on. It’s as easy as that. I’ve been trying it out forever now, loving it, and other people keep trying it out and telling me what they’re loving. I just got a comment on Instagram just the other day telling me how much they love Aaptiv, and thanking me for talking about it on my podcast. Because they couldn’t make it to their CrossFit workout, so they just turned on Aaptiv, they picked a 7-minute workout that required no equipment, and did that at their house. It got their heart rate up and got their sweat going. And they had a great workout in 7 minutes. That’s so freaking easy. I have been trying out workouts. I always go to Orange Theory or CrossFit, but I like trying out the workouts on Aaptiv when I just need something on the side or I just want to see what they’re really about. So recently I did the 5-minute HIIT workout from Amanda M. And the total time is 7 minutes and 34 seconds, and it’s cardio and core, and you're doing 10 moves, 30 seconds each. It’s just bam, bam, bam. You get your workout on. You get your sweat on, and you’ve fulfilled your day. It’s freaking awesome. So right now you can actually try Aaptiv out for free for 30 days. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And use the promocode PaleOMG. P-A-L-E-O-M-G. And try it out for 30 days. See what you think. Check out all the workouts. They have yoga, they have marathon training. They have really anything you can think of they have. And they’re continuously adding workouts on a regular basis. So go check that out. 30 days for free. Aaptiv.com. Promo code PaleOMG. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Topics 1. Pre and post workout supplements [18:10] 2. Heart rate in Orange Theory [24:15] 3. Calorie burn in Orange Theory [31:44] 4. Juli’s fitness goals [34:11] 5. Allowing indulgences without being overcome by them [38:16] 6. Internet trolls and mean people [42:06] 7. What would Juli do if Juli wasn’t PaleOMG? [47:50] 8. Morning workouts and refueling [48:36] 9. Use of under-eye cream [50:28] 10. Training right, eating right, gaining weight? [52:19] 11. How to pick out a CrossFit gym [55:53] 12.

Carole Freeman aka Keto Carole, joins Jason Brock from Primal Kind for Episode 217 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a glass of Primal Kind to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!         Listen in as Carole Freeman shares her amazing journey to health and discovering Keto whilst recovering from an accident.  Jason Brock talks about how his health issues led him to create Primal Kind, a nutritionally complete super food smoothie meal. Leah, Kara, Carole and Jason discuss a low carb diet and the impact on gut health as well as Robb Wolfe's new book "Wired to Eat" (how great is this book!). And don’t miss out on the secret health headline all about how "" - oh really?!?! Check out this discount from Primal Kind! Log on to www.primalkind.com and use the code "lcc10" to get 10% off orders until the 30th April 2017.   Links Used: Carole Freeman: https://ketocarole.com/ Jason Brock: http://primalkind.com/ http://www.dailymail.co.uk/health/article-4324420/Could-low-carb-diet-wrecking-gut.html http://www.dailymail.co.uk/femail/food/article-4335646/How-rewire-BRAIN-lose-weight-good.html https://www.sciencedaily.com/releases/2017/03/170322092653.htm

Katy Bowman joins the podcast this week to talk a bit about her latest book Movement Matters. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.  Her work is known worldwide and she has been featured on podcasts like Joe Rogan Experience, Primal Blueprint, Robb Wolfe and many others. She blends scientific approach with straight talk about sensible, whole-life movement solutions, her website, and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your DNA (2014), Diastasis Recti (2016), Don’t Just Sit There (2015), Whole Body Barefoot (2015), Alignment Matters (2013), Every Woman’s Guide to Foot Pain Relief (2011), and her newest, Movement Matters, have been critically acclaimed and translated worldwide. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.  I was so pleased to have her join the podcast this week and share some of her knowledge with us.    Follow Katy Bowman: www.nutritiousmovement.com  Twitter @NutritiousMvmnt Facebook.com/NutritiousMovement Instagram: @NutritiousMovement   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: Y9FA to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com   Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe   Support the Show: http://www.dirtinyourskirt.com/support 

Lindsey Boston is a full time analyst, mom, wife but also a pretty serious Brazilian Jui-Jitsu Athlete and runner.....since Robb Wolfe sent her our way this summer Lindsey has turned up her performance in a big way winning her weight class in every match....since recording this podcast interview Lindsey won her Submission Pro Elite Tour match this past weekend in Sacramento, California in Overtime! See how Lindsey's OFM journey has taken her to new heights in performance and health . Equally as compelling is Lindsey's experience on a healthy high carb diet and the repercussions of having too many carbs in the diet.     

Jim talks with Greg about his time with Robb Wolfe at NorCal Strength and Conditioning and what led him to Start Catalyst and focus more intently on professional weightlifters. Jim and Greg discuss the differences between progression and scaling and what methodology is more effective. Greg gives his insight on wearable fitness trackers as well as the state of the fitness industry today.

The Mike Dolce Show fitness podcast answers your wellness questions! In today's episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

For more information go to StarkNation.com/athletes.In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery.  He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.

Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs. In this episode, Abel and Liz discuss: Happiness (not appearance) and enjoying food as part of health; The danger of obsessing over "vanity pounds" and weightloss; Transitioning from a modern, urban life to a farm as a bad cook; Ancient bread and the pitfalls of conventional farming; Thoughtful omnivorism and a rant against the "Paleo Police"; And more about former diet dilemmas to cooking real food. Enjoy the show! [powerpress channel="podcast"] Show Notes Six years trained with Michael Rutherford, Bootcamp Fitness, Kansas City. Coach Rut introduced Liz to Robb Wolfe who was breaking out on his own. Started her own blog talking about Paleo and sharing what she was eating. Her appearance used to be at the expense of health, but later flip-flopped. Misery and restriction diets she was on made her terribly unhappy. Maintained a "thinspiration board" with skinny pictures for motivation. Had skin issues and disorders (like acne, eczema, etc) tied to her food. After five years of eating well, she's never been happier and healthier. Don't picture yourself thin, picture yourself in full health instead. Our body's expression of full health may not be what we want to see. Once you learn to love real food and health, you'll also love your body. You can't put a number on feeling good (e.g., scale, tape, calipers, etc). When you try to lose "vanity pounds," you lose the point of this journey. Strive to be functional and happy your whole life instead of preoccupied. Was on The Zone, Low-Card, Ketogenic, etc and something was still missing. Grass-fed beef was her first introduction to this new healthy lifestyle. In city, farmer markets were plenty; once rural, food is paradoxically bad. This led to developing her farm, growing her own food, and homesteading. Conventional farming and conglomerates are changing the food landscape. She says she's more about real food, without processed stuff, than Paleo. "Paleo" is just a label for a diet, but it's not about the lifestyle. Paleo is about a vast body of information, science, and common-sense. Ancient bread is made with rhizome, which is not a grain at all. Modern wheat is not like ancient, wild wheat (like Einkorn) or grains. Paleo is not a historical reenactment, there's still science on our side. Today's food are fundamentally different than our grandparents' food. Wheat sourced in America vs. sourced traditionally (like in Italy). Fermenting, properly preparing foods such as sprouting, and organic. You don't have to be a good cook to start making and enjoying real food. Breakfast used to be FiberOne, soy milk, with Aspartame sprinkled on top. So there is a learning curve but it gets easier and you find favorites. One way is to find great restaurants that support local producers. Liz coined the term "thoughtful omnivorism," which Abel likes. It's thinking about where your food comes from, giving back to the soil. Excusing ourselves from the food chain is making us sicker, less happy. "Where does my food come from," and then "where can I get better food." "Embrace the suck," and be outside rather than on the treadmill. Quit talking about weightloss at all costs, or whether caveman ate bread. Focus instead on real food, where it comes from, and how it makes us feel. We should stop "Paleo-policing" each other about dumb, little points. Went to high school with Lewis Howes, a past guest on the show. Recommended Resources "Eat The Yolks" by Liz Wolfe CaveGirlEats (now RealFoodLiz.com) is her blog Coach Rut (Michael Rutherford) Rhizome for ancient bread 24 Diner restaurant in Austin Common acquaintance is Lewis Howes [ois skin="Postage"]

Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs. In this episode, Abel and Liz discuss: Happiness (not appearance) and enjoying food as part of health; The danger of obsessing over "vanity pounds" and weightloss; Transitioning from a modern, urban life to a farm as a bad cook; Ancient bread and the pitfalls of conventional farming; Thoughtful omnivorism and a rant against the "Paleo Police"; And more about former diet dilemmas to cooking real food. Enjoy the show! [powerpress channel="podcast"] Show Notes Six years trained with Michael Rutherford, Bootcamp Fitness, Kansas City. Coach Rut introduced Liz to Robb Wolfe who was breaking out on his own. Started her own blog talking about Paleo and sharing what she was eating. Her appearance used to be at the expense of health, but later flip-flopped. Misery and restriction diets she was on made her terribly unhappy. Maintained a "thinspiration board" with skinny pictures for motivation. Had skin issues and disorders (like acne, eczema, etc) tied to her food. After five years of eating well, she's never been happier and healthier. Don't picture yourself thin, picture yourself in full health instead. Our body's expression of full health may not be what we want to see. Once you learn to love real food and health, you'll also love your body. You can't put a number on feeling good (e.g., scale, tape, calipers, etc). When you try to lose "vanity pounds," you lose the point of this journey. Strive to be functional and happy your whole life instead of preoccupied. Was on The Zone, Low-Card, Ketogenic, etc and something was still missing. Grass-fed beef was her first introduction to this new healthy lifestyle. In city, farmer markets were plenty; once rural, food is paradoxically bad. This led to developing her farm, growing her own food, and homesteading. Conventional farming and conglomerates are changing the food landscape. She says she's more about real food, without processed stuff, than Paleo. "Paleo" is just a label for a diet, but it's not about the lifestyle. Paleo is about a vast body of information, science, and common-sense. Ancient bread is made with rhizome, which is not a grain at all. Modern wheat is not like ancient, wild wheat (like Einkorn) or grains. Paleo is not a historical reenactment, there's still science on our side. Today's food are fundamentally different than our grandparents' food. Wheat sourced in America vs. sourced traditionally (like in Italy). Fermenting, properly preparing foods such as sprouting, and organic. You don't have to be a good cook to start making and enjoying real food. Breakfast used to be FiberOne, soy milk, with Aspartame sprinkled on top. So there is a learning curve but it gets easier and you find favorites. One way is to find great restaurants that support local producers. Liz coined the term "thoughtful omnivorism," which Abel likes. It's thinking about where your food comes from, giving back to the soil. Excusing ourselves from the food chain is making us sicker, less happy. "Where does my food come from," and then "where can I get better food." "Embrace the suck," and be outside rather than on the treadmill. Quit talking about weightloss at all costs, or whether caveman ate bread. Focus instead on real food, where it comes from, and how it makes us feel. We should stop "Paleo-policing" each other about dumb, little points. Went to high school with Lewis Howes, a past guest on the show. Recommended Resources "Eat The Yolks" by Liz Wolfe CaveGirlEats (now RealFoodLiz.com) is her blog Coach Rut (Michael Rutherford) Rhizome for ancient bread 24 Diner restaurant in Austin Common acquaintance is Lewis Howes [ois skin="Postage"]