Podcasts about Belisa

Charlamos un rato con el actor Juan Fernández, que encarna a Mr. Scrooge en 'Cuento de Navidad', de Dickens. La obra llega al Gran Teatro de Cáceres (jueves y viernes) y Teatro Cine María Luisa de Mérida (sábado 21, doble función y domingo 22). "La atención que consigue esta obra por parte del público no la he visto yo nunca", nos cuenta. "No sé qué ocurre con este espectáculo, capta la atención desde el minuto 1". 'Cuento de Navidad' habla, con texto y música, de amor, tolerancia, comprensión y empatía. Fernández regresa a Extremadura en un mes con 'Amor de don Perlimplín con Belisa en su jardín', hablamos de ella también.

Queríamos más, no lo podemos negar. Vuelve Fernando Cayo al programa con su proyecto “El amor de Don Perlimplín con Belisa en su jardín” de Federico García Lorca, el cual se podrá ver hasta finales de agosto en el Teatro Alcazar de Madrid. Por otra parte, ¿qué coche quiero comprar este año: uno de gasolina, un híbrido enchufable o uno eléctrico? Mario Arnaldo, presidente de Automovilistas Europeos Asociados, nos ayuda a decidir.Escuchar audio

La historia sucede en Madrid a finales de siglo XVI. En la calle de Los Jardines vive Fenisa con su madre, Belisa. Justo en frente, Lucindo con su padre, el capitán Bernardo, un militar retirado. Lucindo tiene relaciones con una mujer llamada Gerarda. Una red flag en toda regla. ¿Qué le dice Lope de Vega a los jóvenes de hoy? Nos lo cuenta el actor Felipe Muñoz.  

Belisa Urbina, residente en Atlanta, ocupa el cargo de directora ejecutiva en Ser Familia, una organización dedicada a brindar apoyo a familias que enfrentan dificultades emocionales.Nacida en Puerto Rico, de ascendencia alemana por parte de mi familia biológica, fui adoptada por un padre dominicano y una madre puertorriqueña. Crecí en Puerto Rico, donde conocí a mi esposo durante nuestra adolescencia. Hace 25 años, nos trasladamos a Georgia, específicamente a Atlanta, junto con nuestros 5 hijos: tres biológicos y dos adoptados. La mudanza se debió, en parte, a la necesidad de atención especializada para uno de nuestros hijos. Además, la presencia de uno de mis cuñados en esta ciudad y las oportunidades que ofrece Georgia fueron factores determinantes en nuestra decisión de mudarnos.Georgia nos brindó diversas oportunidades. Primero y fundamentalmente, facilitó el acceso a la atención especializada que nuestro hijo requería, lo que le permitió desarrollarse y convertirse en un profesional exitoso. Esta experiencia nos motivó, a mi esposo y a mí, a fundar una organización sin fines de lucro y trabajar en su crecimiento.Support the show

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr.  Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.  

Muchos pusieron cara por primera vez al actor Fernando Cayo a finales de los 90 de la mano de la serie de televisión Manos a la obra. A partir de ahí llegarían toda una serie de trabajos entre los que destacan algunos con tanta resonancia como La casa de papel. Con 35 años de oficio a sus espaldas, el actor está actualmente de gira con su primer Lorca: Amor de Don Perlimplín con Belisa en su jardín. Y también le queda tiempo para protagonizar proyectos cinematográficos como Los últimos nombres de Dios y La fortaleza. Escuchar audio

En nuestra entrevista de las 11 charlamos con el actor Fernando Cayo que está representando en el teatro Quique San Francisco el clásico de Lorca, Amor de Don Perlimplín con Belisa en su jardín. Luego llegará la "Longitud de Onda" de Fernando Blazquez que se adentra en un fenómeno desgraciadamente familiar para más de uno, los pensamientos cíclicos negativos o "rumiaciones". Y de la rumia, iremos al dolor de la mano de Víctor Mora que en su "Género fluido" de esta semana hace un recorrido por esta emoción a través de distintas películas como Entrevista con el vampiro. Escuchar audio

El actor Fernando Cayo nos visita para hablar de su último proyecto, el clásico de Lorca, Amor de Don Perlimplín con Belisa en su jardín que se representa en el Teatro Quique San Francisco. Aprovechamos también la ocasión para repasar su amplia trayectoria artística y recordar al poeta granadino en el aniversario de su muerte. Escuchar audio

Jaume y su equipo hablaN de En los límites de la creatividad y de Amor de don Perlimplín con Belisa en su jardín.

UNASP SP --- Send in a voice message: https://podcasters.spotify.com/pod/show/ricardoferrer/message

Abrimos el Radiojaputa 169 con un notición: ¡por fin están ya disponibles los nuevos regalos de matrocinios en la tienda online! Os contamos todos los detalles sobre los nuevos productos que hemos preparado con mucho amorcito. Continuamos recorriendo un país europeo para conocer la situación de las mujeres y niñas que viven en él, ¿cuál? El que habéis elegido entre todas en el Instagram de Radiojaputa: Reino Unido. Descubrimos, entre otras muchas cosas interesantes, que aunque es una de las cunas del feminismo moderno, en la actualidad el movimiento feminista británico no tiene la fuerza y la capacidad de movilización que tenemos, por ejemplo, en España. Seguimos con vuestros audios. En esta ocasión volvemos con un tema del podcast de la semana pasada que creemos que va a dar para mucho: los pollautores, esos señores que escriben libros en los que describen cómo nos sentimos las mujeres, nuestros miedos, cómo nos excitamos… y la cagan lo más grande, claro está. También hablamos, cómo no, de la reciente aprobación de la Ley Trans, que ha tenido lugar en España a la vez que en los países pioneros de esta ley van enmendando errores y dando pasos atrás. Además, comentamos cómo en la Feria ARCO se han cargado la medida que aseguraba un 40% del espacio reservado para las mujeres. Estos y otros temas, de actualidad y de los de siempre, nos acompañan en este podcast número 169 en el que no faltan las voces e historias de nuestras cantantes y músicas de fondo. Y en la sección de esta semana tenemos a una compañera del equipo de Yo no soy esa, Belisa, que nos habla de la brecha salarial de las mujeres con discapacidad, aunque también tenemos más que palabras para la promoción de la asistencia sexual que hacen los señoros con discapacidad en general y las galas de los Goya en particular. Y finalizamos calentando motores para el 8M que, como sabéis, este año vuelve a haber manifestaciones separadas en muchas zonas de España. Para matrocinar este espacio, puedes hacerlo en Radiojaputa.com. Para participar, mándanos un audio de whatsapp al (+34) 636 75 14 20. Si te han gustado las canciones, en Youtube puedes encontrarlas listadas por temporadas. Además, en nuestro Spotify las tienes también por episodios.

Obra de Federico García Lorca, de 1933. Comedia en cuatro cuadros, en la que se tratan la honra y el amor frustrado con una carga sexual y, sobre todo, un subtexto filosófico muy potente. En cuanto al género, a primera vista podríamos decir que es un astracán o una tragicomedia, género literario propio de la literatura española del primer tercio del siglo XX. Sin embargo, parece una clasificación demasiado sencilla. Pese a su título aparentemente cómico, podremos comprobar que hay mucho de tragedia surrealista con muchísimo más subtexto del aparente. Como el propio Lorca la subtituló: “es el triunfo del amor y la imaginación”. 1 - La obra comienza con un divertido y disparatado dialogo entre Don Perlimplín, señor mayor adinerado y su criada Marcolfa. La aparición de Belisa semidesnuda, seduce a Perlimplín que se deja arrastrar a un ‘interesado’ matrimonio arreglado por Marcolfa y la madre de Belisa. Perlimplín y Belisa se ven, pues, metidos en una historia que verdaderamente a ninguno de los dos parece interesar demasiado. Así comienza el primer cuadro de esta historia. 2 - El segundo cuadro comienza en la noche de bodas. Una singular y agitada noche en la que la ardiente Belisa mantiene relación con cinco hombres diferentes. Perlimplín recibe un mensaje de dos duendes que le advierten de su infortunio. Pese a ello, la imaginación de Perlimplín diseña un sorprendente plan y nos deja un bellísimo poema. 3 - En este tercer cuadro la obra crece, se eleva de dimensión, toma un giro trágico, enigmático y simbólico. Belisa, dejando a un lado sus otros escarceos, se comunica con un misterioso joven por medio de cartas de amor que la tienen totalmente embelesada. Por su parte, Perlimplín, hombre culto que afirma tener bastante con sus libros, no cabe duda de que en ellos, encuentra la inspiración para su venganza, consiguiendo que Belisa pierda la cabeza por amor. 4 - Llegamos al 4 – En el jardín Don Perlimplín le dice a Belisa que está dispuesto a matar a su amante y sale corriendo en su busca. Cuando el hombre de la capa roja aparece está herido de muerte, entonces se revela que es el propio Perlimplín. EPÍLOGO: Perlimplín, alma bellísima que reside en un cuerpo decrepito. Por el contrario, Belisa no es más que un cuerpo esplendido vacío de espíritu. Cuando Don Perlimplín se suicida, asesinando en él al joven, las dos personalidades que ha venido representando se funden, y el personaje agonizante que Belisa sostiene en sus brazos es a un tiempo el joven y el viejo. Perlimplín ha conseguido ser amado por un instante y Belisa ya tiene un alma. Como dijo Lorca, “Don Perlimplín es el hombre menos cornudo del mundo. Su imaginación dormida se despierta con el engaño de su mujer, pero él luego hace cornudas a todas las mujeres”. ‘Es el triunfo del amor y la imaginación’ CRÉDITOS: Trafulla Teatro ha puesto las voces que encarnan a los personajes de la obra, son las de : Mingo España (Don Perlimplín), María José Sampietro (Belisa), Elena Parra (Marcolfa), Lola Orti (madre de Belisa) y Manuel Alcaine (voces en Off). Para los oyentes de nuestra radio en colores, nos parecen relevantes los que Lorca usó para describir a los personajes: Belisa va de blanco, como la luna, como representación de la mujer, y su amante de rojo, que representa la pasión. La música, a la que tanta importancia dio siempre Lorca, la hemos tomado de internet; no sabemos si es la que hubiera puesto él, pero esta es la que hemos elegido: • Bruno Maderna - Don Perlimplín (1962) • Manuel Quiroga – Ojos verdes (interpretada por Brigi Piñero Flores) • Naya Ledesma - Canción de Belisa (Aleluya erótica) • Germaine Montero – Canción de Belisa • Handel – Arrival of the Queen of Sheba • José Carreras - Herido de amor (poema de FGL) • Leonard Cohen - Take This Waltz (instrumental) • Enrique Morente – Pequeño Vals Vienés (Leonard Cohen) La idea de adaptar esta obra de Federico García Lorca es de Fernando Alcaine, el montaje y efectos de Manuel Alcaine. Todo ello producido por Siéntelo con oído RADIO en los locales de la Asociación Vecinal de San José. Zaragoza, enero de 2023.

Segundo programa de el nuevo "El moño de la Bernarda" el #podcast #lgtb más descarado y divertido con el primer invitado de la temporada en plató. Viene a compartir experiencias, anecdotas y muchas risas Alejandro Gil, amigo y actor en obras como "el amor de don Perlimplin con Belisa en su jardin" ademas de participante en la función teatral "Gordas" que no para de cosechar exitos en Madrid. En este episodio hablamos de la discriminación en el mundo del espectáculo, por cualquiera de sus vertientes, desde el cine, teatro, la música, la tv y por cualquier motivo, lgtbifobia, gordofobia, machismo... Como siempre y por el medio se nos han colado cositas, como Rosalía por ejemplo o nombres tan importantes para nosotros como Gersan, Croquetamente (Mara Jimenez) o Teresa Lopez. Y además de todo esto, y como viene siendo ya habitual, el invitado tendrá que pasar el test del moño y las preguntas de la audiencia. El ME TOCA EL MOÑO de esta semana corre a cuenta de Alejandro y trataremos los ataques de ecologistas a obras de arte famosas con diferentes opiniones en plató. Síguenos en nuestras redes sociales: El moño de la bernarda: https://www.instagram.com/labernardatv/Eneko Valiente: https://www.instagram.com/enekohv/Olivia Valiente: https://www.instagram.com/oli_via_valiente/ --- Send in a voice message: https://anchor.fm/elmonodelabernarda/message

En este episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos habla de Casa Tereques. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

En este episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos cuenta el proceso de cómo surgió el colectivo Las Terequeras. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

En este episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos cuenta el proceso de cómo las marcas entran a Tereques la Tiendita. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

En este episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos cuenta sobre lo nuevo en Tereques la Tiendita dentro del espacio Angelina en Santurce. Espera un nuevo episodio los segundos lunes de mes.  #todotieneunahistoriapodcast

Falar de alimentação é fundamental, mas você sabia que importa e muito os primeiros 2.200 anos de vida? O que você come, estimula e cede vai ser fundamental para a construção dos hábitos alimentares. A nutricionista Belisa Alves nos trouxe reflexões e ensinamentos que podem melhorar nossas escolhas e ajudar quem precisa, como por exemplo, como os nutrientes diários impactam em nossa imunidade? O que meu prato precisa ter para ser saudável? Qual a importância do intestino na saúde? Esses e outros questionamentos foram abordados no episódio de hoje. Hosts: Rapha Brandão e Edma Alves Convidada: Belisa Alves

En este episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos cuenta sobre la apertura de Tereques la Tiendita dentro del espacio Angelina en Santurce. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

En este episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos cuenta la historia del movimiento "Who made my clothes?" y nos tiene noticias sobre Tereques la Tiendita. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

“The way you breathe is a marker for your longevity. Your lung capacity, your lung velocity and the mechanics of your breath tell you more about what kind of life you are going to live, your health and how long you are going to live.” – Dr. Belisa Vranich, clinical psychologist, author, public speaker, and founder of The Breathing Class.  After experiencing panic attacks in New York and hitting a wall, Dr. Belisa Vranich, through her psychology background and fascination with breathing, set an audacious goal of helping the world to breathe better.     Today's conversation focused around: Her drive to show people that they can get better  Coming from a family of academics  Supporting people to access something they already know or have lost access to Her belief in the importance of serving Hitting the wall and then having to change How her panic attacks in New York led to finding a better way to live Her fascination with breathing Working for Jacques Cousteau  As a psychologist, understanding how people learn and how people breath How Belisa gets to a state of flow when a client begins to understand Locomotive pairing to connect breath to a movement Integrating and connecting the heart, gut and lungs The importance of breathing for digestion Her background in psychometrics, her move to biometrics and The Breathing IQ The importance of the middle of your body for a deep breath Breathing in fight or flight, or rest and digest ITS (interrupt the stress) and practicing rebooting for sleep  Be sure to follow Dr. Vranich on Facebook, Twitter and Instagram, and connect with her on LinkedIn. Learn more about her book, and body of work on Dr. Belisa, her Wikipedia page, and on The Breathing Class. Connect with John on Facebook, Instagram and Twitter. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you. If this podcast brings you happiness, we'd be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes or wherever you listen. Until the next episode; take a deep breath and breathe in your Happiness Oxygen.

En este episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos tiene noticias sobre Tereques la Tiendita y nos cuenta la historia sobre el Día Internacional de la Mujer Trabajadora. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

Its post Belisa time for Leeds United who travel to the KP this weekend to play a Leicester City side following two away wins. Chris & Craig look forward to the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

En el cuarto episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos tiene noticias sobre Casa Tereques y Tereques la Tiendita. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

In this episode of the Leadership Under Fire Optimizing Human Performance Podcast we welcome back to the show renowned clinical psychologist and breathing expert Dr. Belisa Vranich. Since we last featured her on the podcast in early 2019, Dr. Vranich has expanded her work with athletes and first responders and has published a new book titled Breathing for Warriors. In the previous episode, we unpacked Belisa's groundbreaking research and daily workout that helped our bodies relearn the proper way to inhale and exhale. Now, we'll uncover how she's discovered how to optimize performance and improve endurance, strength, precision and recovery all through the most basic of human functions—breathing!

Sempre um bate-papo descontraído e inteligente!

Tonight we got to speak with one of the coolest and most interesting people we have ever met. The one and only Belisa Lea aka The Iron Maiden of Haddonfield aka The Lady That Brought An Iron to Fight Michael Myers. We got to discuss her experience working on Halloween Kills 2021, whether or not the Iron Maiden survived her encounter with Myers and much more! We want to thank Belisa for joining us tonight and cannot wait to hang out with her again! Be sure sure to join the group That One Lady Who Brought An Iron To Fight Michael Myers on Facebook where you can say hi to Belisa herself!

En el tercer episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos tiene noticias sobre Tereques la Tiendita.  Espera un nuevo episodio los segundos lunes de mes.  #todotieneunahistoriapodcast

En el segundo episodio de #belisaenlatiendita, Belisa Álvarez (@belisaenlatiendita) nos habla sobre el proyecto Casa Tereques Inc. Espera un nuevo episodio los segundos lunes de mes. #todotieneunahistoriapodcast

En este especial sobre ACTIVISMO, abrimos con un recorrido por la historia del activismo lésbico para continuar con historias de las oyentas donde nos cuentas cómo hacen activismo feminista en el día a día. Torrente de ideas! En la sección sobre discapacidad y feminismo Yo no soy Esa, vuelve Belisa para hablarnos de "anécodotas" con las que vas a reír y también a sonrojar bastante. Y María Martín borda su sección con audios sorpresas, como era de esperar. Ideas, activismo y risas a partes iguales para despedir la cuarta temporada! Nos vemos el primer lunes de septiembre! Este es un proyecto que se sostiene gracias a las donaciones de su comunidad. Si quieres matrocinarnos puedes hacerlo a través de radiojaputa.com. Si quieres participar, mándanos un audio de whatsapp al (+34) 636 75 14 20.

In this episode, I have a conversation with my friend, breath teacher, and clinical psychologist Dr. Belisa Vranich. We discuss her path to discovering the power of the breath, some of the cues you might be breathing wrong, and how you can effectively re-train your breath to work for you, not against you. We get into how breath can help us let go, stay present, and feel our emotions in a cathartic and healing way. Learning proper breath is SUCH an act of self love and self care - truly, if you're wondering what you're really craving, it seriously may be found in how you are breathing. This is a MUST listen for just about everyone.   A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health (St. Martin's Press/Hay House). She is the founder of www.thebreathingclass.com. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD.    You can find Dr. Belisa on Instagram, find lots of resources including the Caesar Milan video mentioned in this podcast on her website at www.thebreathingclass.com, and get your breathing IQ score at thebreathingiq.com. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Estrenando nueva sección #belisaenlatiendita con Belisa Álvarez (@belisaenlatiendita), creadora de los conceptos Tereques La Tiendita, Casa Tereques y Las Terequeras, hablando sobre emprendimiento, acontecimientos, eventos de interés en apoyo a lo local, ¡y mucho más! Espera un nuevo episodio los segundos lunes de mes.  #todotieneunahistoriapodcast

1 ano de Podcast da Bitonga Travel : ) E nessa semana de comemoração, convidamos uma ouvinte que já passou por aqui, Belisa, mas dessa vez ela trouxe uma companheira de viagem: sua mãe Dona Martinha! Em homenagem a semana das mães vamos viajar para Curumuxatiba na Bahia com essa dupla. E comemoramos nossa resistência neste primeiro ano! Convidadas: Belisa e Dona Martinha: https://www.instagram.com/bpassarinha https://www.instagram.com/marta.do_amaral3 Hoyo Hoyo nossos contatos: https://www.instagram.com/bitongatravel https://www.instagram.com/danickela https://www.instagram.com/rebeccaletheia

In this episode I talk with @Drbelisa about breathing,why is it so important and how can you do it right. She is a psychologist,author,TV personality and founder of the breathing class: "Breathing for Warriors" Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=p3icc25giyhd Follow Dr.Belisa on Instagram:https://instagram.com/drbelisa?igshid=1sz7rj32k93gb check her other links out:https://linktr.ee/drbelisa

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anonymous: Hi Dr. Cabral!  I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 yo son has had burning issues when he pees (and more recently he has had some mild cramping in his bladder area). UTI tests have come back negative.  Our DO tested for yeast on the end of his penis so we have been treating that with Sovereign Silver Gel (that has shown some improvement).  Yeast was detected in his urine (though we later realized it might have been cross contaminated). We put him on Dyflucan for 20 days (the first med he's been on in 10 years) as his DO said herbals wouldn't be effective in that area. He eats VERY healthy (SF/DF/GF/organic/etc. + 24-32oz water).   Unfortunately, not a whole lot has changed with the burning/cramping.  His OAT test a few years ago showed that he had yeast overgrowth and high oxalates....We did do the kids CBO protocol at the time but unfortunately weren't able to finish with the sealer or find the right probiotic for him (he had a reaction).  Any thoughts? Have you seen any similar cases? Is there a factor that I possibly haven't even considered? Appreciate any insight you may have from your years of experience! THANK YOU!   Josie: Hi Dr Cabral. I got the Covid vaccine a little over a month ago and have been struggling with dizziness, weakness in my legs and arms, to tingling sensation as well as burning feeling in my back and muscle spasms. I am really scared that the vaccine has triggered an autoimmune reaction. I have Hashimotos and had been pretty stable before due to diet and working with a naturopath to find underlying cause. I did not get the second vaccine, and don’t plan to. Is there anything I can do to recover from this? Im really scared that I did permanente damage. Thanks so much for any guidance.   Georgina: Hi Dr Cabral! I have been listening to your podcast every day, read your book and am going to enrol in IHP soon. Thank you for everything you do, you are truly amazing and a gift from God! You are the only opinion I trust so I would like to know your thoughts on TRS if you have heard of it. If not what are your thoughts on water based nano zeolites or zeolite in general for removing heavy metals.  All the best, Georgina   Emily: Hi Dr Cabral.  I really admire and appreciate you sharing your rich knowledge. You have taught me so much and as a result, my life and the members of my family lives have dramatically improved and for that I am truly grateful.  I am wondering if you have an idea of why my 3 year old daughter smells like craft glue after she sleeps? She does sweat alot while she sleeps and I believe it is her sweat that is smelling that way. She does complain of stomach pains after eating gluten. She also got eczema during the summer holidays after getting out of our eating routine and having alot more icey poles and baby chinos (cows milk) more regularly. We are now getting back into our regular routine again and getting my daughters eating habits back in order (cutting down on dairy, sugar). I am thinking she is sensitive to gluten because she chooses not to eat much of it and when she does she complains of a sore stomach, around the small intestines.  She has suffered from thrush in the past.  I would really appreciate any suggestions on how to improve my daughter's health in regards to this unusual smell. Thank you kindly!  Kind regards. Emily   Darren: Good day Dr. Cabral. I appreciate the info you and your guests bring to us. However, I don't know if somewhere along the way I got confused but with regard to the topic of breathing, it seems like the specialists Dr. Belisa, Patrick McKeown, Brian MacKenzie & James Nestor all have different views on topic. If that's the case and I'm not actually confused, I get that's normal. I would just like to know, aside the breathing exercises they recommend, what exactly is the ideal way to breathe in your everyday, normal life. I believe you recommend exhales longer than inhales and nasal breaths. But should it be deep or shallow as some recommend or is there ever need for mouth exhalations outside of heavy activity etc? Hope my question isn't all over place. Thank you.   Darren: Hey, Dr. Cabral. Darren again. On the same topic of breathing, I read the reason many are always breathing more heavily from one nostril than the other is natural part of our "nasal cycle", so that each nostril operates effectively. In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, in your nose. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. The process also gives each side of your nose a break, since a constant stream of heavily flowing air can dry it out and kill off the small hairs that protect you from foreign contaminants. Is there any truth to this at all? Thank you   Darren: Dr. Cabral. Final question. You listed the importance of dry brushing in your book. I'm a tad embarrassed to say I find the diagram a bit confusing. And there's conflicting views on techniques where some say brush toward heart, others say toward lymph nodes & extremities. To quell all that, is it possible for you to do a video demonstrating exactly how drybrushing should be performed? I think I will put doing it on hold out of fear I may be doing more harm than good. As always, thank you. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1871 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today we speak with Dr. Belisa Vranich, we discuss breathing as it relates to martial arts and also everyday life. You will gain so much from this hour, but you will want more. So make sure you connect with Dr. Belisa using the links below. Dr. Belisa Vranich is a US clinical psychologist, author, public speaker, and founder of The Breathing Class. She has been an active consultant and columnist in popular US Journalism, promoting intentional breathing practices to improve health and providing psychological viewpoints on sex and relationships. https://www.thebreathingclass.com/ https://www.instagram.com/drbelisa/?hl=en https://www.thebreathingiq.com/ Also if you leave a 5-star review on Apple Podcasts we will pick someone to give a free copy of Dr. Belisa's book, Breathing for Warriors https://www.amazon.com/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224 Thank you TandemPodcasting.com

Vamos viajar com Belisa para Itaúnas no Espírito Santo. Já pensou em desbravar as praias do Espírito Santo? Dançar um forró ou até comer um pastel de cacau? Convidada Belisa: https://www.instagram.com/bpassarinha Hoyo Hoyo nossos contatos: https://www.instagram.com/bitongatravel https://www.instagram.com/danickela https://www.instagram.com/rebeccalethei

Llegamos al episodio 021, donde hablamos con Belisa Pulido, Arquitecta especializada en diseño, que ha desarrollado proyectos creativos por más de doce años en Venezuela, Colombia y México, consolidándose como diseñadora enfocada en el arte sartorial masculino.Como Arquitecto de la Universidad Central de Venezuela en el 2011. Con especialidad en Gerencia de Diseño de la Universidad Jorge Tadeo Lozano, Bogotá - Colombia, 2013, se Especializó en Gerencia de Diseño con experiencia en proyectos de arquitectura y construcción (industrial, institucional, comercial y hospitalaria). Fue Secretaría de Infraestructura del Municipio de Cartago - Colombia, teniendo la oportunidad de ejecutar planes y proyectos para dicha jurisdicción. Presenta publicaciones en el Diario la Republica de Colombia, y Sensorial Magazine de Caracas Venezuela, Coolhunter, México - 2021; Vogue, México - 2019; Periódico Zócalo, México - 2018; La Reforma, México - 2018. Pero También Belisa ha realizado estudios en la Escuela de Arte Martín Tovar y Tovar, Mención artes gráficas. Venezuela y en la Escuela Industrial de Confecciones y Diseño de Modas Martha Inés. Colombia. Es Miembro del Colegio de Arquitectos de Colombia, Colegio de Ingenieros de Venezuela y del Instituto Europeo de Diseño, además de cursar estudios en la Asociación Nacional de Sastres de México.Decide, de manera formal, incursionar en la moda gracias a la participación como diseñadora de vestuario en el programa de TV, Idol Colombia y gracias a trabajar con el reconocido diseñador de modas colombiano Ricardo Pava. Ha sido contratada para vestir actores, músicos y empresarios internacionales tales como: Adriadna Gutiérrez (ex Miss Colombia 2014), Carmen Villalovos, Sebastián Caicedo, entre otros. A través de la revista Vogue hombre, fue reconocida como una de las tres marcas de sastrería moderna más importantes de México. Finalmente, su taller en México, Es un espacio de experimentación creativa, que a través de la creación y de un proceso de investigación, busca generar valor mediante el conocimiento y la interacción. Con la desmaterialización de los elementos constructivos de la sastrería, se exploran otras formas y riquezas, entendiendo las necesidades físicas y emocionales del entorno. Prendas de vestir y objetos hechos a mano, integran la aplicación de métodos gráficos, textiles y artesanales para lograr piezas impecables que van más allá de las tendencias.WEB: https://belisapulido.com/es/ INSTAGRAM: @belisapulidoMUSICA INTROWritten by Alexander Nakarada. Motivational, investigating and driving electronic track. This music is available for commercial and non-commercial purposes MUSICA OUTRO Written by Kevin MacLeod. You know those lines on the highways? If you go exactly 70 miles per hour in the US, the lines will match up perfectly with this piece. I did the math. The actual tempo of this piece is 102.65 beats per minute. This music is available for commercial and non-commercial purposes.

El dramaturgo y Premio Nacional de Literatura Dramática 2019 por La geometría del trigo, Alberto Conejero (Vilches, Jaén, 1978) es licenciado en Dirección de Escena y Dramaturgia por la Real Escuela Superior de Arte Dramático y doctor en Ciencias de las Religiones por la Universidad Complutense de Madrid. De su producción dramática destacan Los días de la nieve, por la que recibió el Premio Lorca 2019 Mejor Autor, Todas las noches de un día, con la que resultó ganador del III Certamen de Textos Teatrales de la Asociación de Autores de Teatro, La piedra oscura, Premio Max al Mejor Autor Teatral 2016 y Premio Ceres al Mejor Autor 2016, Ushuaia, Premio Ricardo López de Aranda 2013, Cliff (acantilado), ganadora del IV Certamen LAM 2010, y Húngaros, Premio Nacional de Teatro Universitario 2000. Asimismo ha sido responsable de dramaturgias y reescrituras de obras clásicas, como Medea, Electra, Fuenteovejuna, Troyanas, Rinconete y Cortadillo, Amor de don Perlimplín con Belisa en su jardín y Proyecto Homero/Odisea, entre otras. En 2020 publicó su segundo libro de poemas, En esta casa. En febrero de 2021 ha estrenado su última obra, Paloma negra (Tragicomedia del desierto). En la actualidad es director del Festival de Otoño de la Comunidad de Madrid. Alberto Conejero repasará su trayectoria teatral en diálogo con el periodista José Luis Romo. La sesión incluirá la lectura dramatizada de fragmentos teatrales de las siguientes obras de Alberto Conejero: La piedra oscura, Cliff, La geometría del trigo y Ushuaia, a cargo de los actores Nacho Sánchez y Eva Rufo.Más información de este acto

Poética y Teatro: Alberto Conejero. Alberto Conejero en diálogo con José Luis Romo. El dramaturgo y Premio Nacional de Literatura Dramática 2019 por La geometría del trigo, Alberto Conejero (Vilches, Jaén, 1978) es licenciado en Dirección de Escena y Dramaturgia por la Real Escuela Superior de Arte Dramático y doctor en Ciencias de las Religiones por la Universidad Complutense de Madrid. De su producción dramática destacan Los días de la nieve, por la que recibió el Premio Lorca 2019 Mejor Autor, Todas las noches de un día, con la que resultó ganador del III Certamen de Textos Teatrales de la Asociación de Autores de Teatro, La piedra oscura, Premio Max al Mejor Autor Teatral 2016 y Premio Ceres al Mejor Autor 2016, Ushuaia, Premio Ricardo López de Aranda 2013, Cliff (acantilado), ganadora del IV Certamen LAM 2010, y Húngaros, Premio Nacional de Teatro Universitario 2000. Asimismo ha sido responsable de dramaturgias y reescrituras de obras clásicas, como Medea, Electra, Fuenteovejuna, Troyanas, Rinconete y Cortadillo, Amor de don Perlimplín con Belisa en su jardín y Proyecto Homero/Odisea, entre otras. En 2020 publicó su segundo libro de poemas, En esta casa. En febrero de 2021 ha estrenado su última obra, Paloma negra (Tragicomedia del desierto). En la actualidad es director del Festival de Otoño de la Comunidad de Madrid. Alberto Conejero repasará su trayectoria teatral en diálogo con el periodista José Luis Romo. La sesión incluirá la lectura dramatizada de fragmentos teatrales de las siguientes obras de Alberto Conejero: La piedra oscura, Cliff, La geometría del trigo y Ushuaia, a cargo de los actores Nacho Sánchez y Eva Rufo. Explore en www.march.es/conferencias/anteriores el archivo completo de Conferencias en la Fundación Juan March: casi 3.000 conferencias, disponibles en audio, impartidas desde 1975.

In today's episode, Clinical Psychologist Dr. Belisa, joins Brian to discuss the importance and technique of breathing to enhance the overall quality of life. Dr. Belisa is a leading expert in mental health and fitness, author of 2 books, has worked with athletes, first responders, and has been on several tv and news interviews. In this informative episode Dr. Belisa shares how breathing can increase your income, improve your golf game, improve sex life, and increase lung strength to fight off viruses. If you are interested in learning these breathing techniques, Dr. Belisa's links to get connected are listed below!   In this episode you will learn: Relationships and breathing  Breathing to reset or alter state or mood Horizontal vs. Vertical Breathing Breathing to improve sex performance Breathing to improve Golf game Tips during respiratory health crisis   -- Connect with Dr. Belisa! https://www.thebreathingclass.com/ https://www.instagram.com/drbelisa/ http://breathingforwarriors.com/   Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo https://www.facebook.com/brian.pannuzzo https://twitter.com/BPannuzzo

O caminho do reencontro pode tardar, mas chega. O ser humano sempre precisa em algum momento da vida. Esse caminho acontece de várias maneiras: fisicamente, espiritualmente, através dos livros, através da oralitura e muito mais. Aliás, não somos genuinamente autênticos, somos continuações. No poema de hoje, vamos aprender sobre o reencontro do menino Inquice com a Bahia. Autor/Contador: Valdimiro Dias Esteves Vozes: Valdimiro Dias, Gabriele Baptista, Belisa, Ana Rita Barbosa Violões: Daniel Fonnesu

Vamos para a retrospectiva das viagens realizadas pelo Podcast da Bitonga Travel de 2020? As ouvintes Belisa, Helen e Pamela comentas sobre os episódios do nosso podcast e o que esperam para 2021. E você também pode nos enviar o que você gostaria de ouvir em 2021. Convidadas Belisa: https://www.instagram.com/bpassarinha Helen: https://www.instagram.com/helenrosedos Pamela: https://www.instagram.com/roletdapam Hoyo Hoyo nossos contatos: https://www.instagram.com/bitongatravel https://www.instagram.com/danickela https://www.instagram.com/rebeccalethei

Faz precisamente hoje um ano que comecei este podcast. E não me ocorreu melhor maneira de festejar do que ouvir o que os meus convidados têm para dizer. Como se já não bastasse tê-los aturado durante uma hora nos respetivos episódios, ainda venho fazer uma compilação das vozes que preencheram este 973 minutos da minha memória RAM. E ainda me apanham com uma catrefada de elogios. Obrigada Eva, Diogo, Bernardo, Sabrina, Ricardo, Laura, João, Mãe, Tiago, Avó, Belisa, Ozório, Jonathan, Miguel, Cidália e Lúcia. E obrigada a todos os que ouvem. Parabéns, malta!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk: true-life, practical, funny, heart-breaking, insightful human experience stories from women who are walking their lives while their lives walk them and the lasting difference these journeys have made. You’ll recognize yourself in stories of adversity, challenge, fear, discovery, adventure, expression, and more. Why? Because, the sorcery of stories is this: they help each of us to be seen and heard, to understand and be understood. I’m your host, Diane Wyzga.Welcome back to my conversation with Camino pilgrim, hospitelera, and photographer Lisa Morales who joined me from Cape Cod, Massachusetts.  When last we spoke I asked Lisa: How did the Camino touch your experiences as you were living the tempest story of your life? Let’s listen as this wise and wonderful woman draws us further into her life showing us what tomorrow can look like if you just do it!  34:24 Minutes0:00 to 2:07     IntroTempest to Recovery2:07 to 3:20   Along Came the DivorceIn despair, major custody battle looming and her son says: "It’s okay, mom. We’re pilgrims, we can handle this."We did it!They returned to Camino in 2016 and while there received the final offer of divorce settlement was delivered. Ignored it and walked1 year later was serving as volunteer on Camino when - after 16 years of marriage - Lisa's divorce became finalCamino gave her and son strength to cope  3:20 to 5:35     Suggestions For Taking a Risk When Feeling UnsureMarried at 17, divorced at 19, college with child - had no fears thenWhat was scary: being over 50, broke, life dreams destroyed was much more shockingTook several years to get back confidencePractical Tips: Find tribe - get support - be in communityHelping others helped her tremendouslyOne is never alone on CaminoServing on Camino when 40 pilgrims need you every day you go in with your heart and focus on them, not your worriesCaring For Others5:35 to 9:00     The Role of the Hospitelera VolunteerQuestion: You said that you are not a natural caregiver; but here you are serving as a hospitelera volunteer for 40 pilgrims every day. How did you make that happen for you?Happened for her or happened for the pilgrimsGet outside your own headStepping up for someone elseVarious types of alberguesHer volunteer role was in public or donativo setting (pay what you can) in Portugal  Donativo strictly for the pilgrim with an authentic Camino credential9:00 to 12:40     The Rewards of Hospitelera Volunteer   No control who shows up at albergue door everydayRewarding to be an inspiring part of someone’s CaminoPurpose: make pilgrim’s next 12 hours as best as can beLisa lived in village for 2 weeks so got to know the locals, take part in festivals, feast days, and MassesThe experience put Lisa outside of her problemsReminiscences of who she helped with kindnessSoak feet in vinegar, salt, and waterHospitelera gestures enlarge the human Camino experience"Church is who we are - not where we go" ; this reflects the role 12:40 to 16:25     Stepped Outside Comfort Zone and Reinvented SelfQuestion: What 3 tips do you have for our listeners who are considering stepping outside their comfort zone to reinvent themselves?Start smallFind your tribeBuild confidenceGo do it!Volunteer: homeless shelter, soup kitchenLocal youth hostel will give you experience of sleeping in dorm setting with strangersTake a longer walk than used to and do it againIf interested, American Pilgrims on Camino was Lisa's tribe and place to go where everyone says: You can be a pilgrim! Yes! You can do this!Also, train as hospitelera with Voluntarios/Galicia, Spain as well as Canadian confraternityTraining provides confidence, support that you can do thisFinancial support available  Photography16:25 to 19:30     Mid-life Crisis CareerBegan volunteering as hospitelera, walking more routes, and turning my first brand-new camera toward the people and places along The Way. Now working on a photo book “Camino Time and Place.” Was a long love drawn to and finally allowed self to experienceBought camera and traveled to countries to find best teachers to learnVisited 15 countries and 27 states in 2.5 years photographingProject: combining historical images with modern pilgrims  Was chosen to contribute feature photo for Confraternity of St. James Guidebook in London: Camino Pilgrim™ Guides: Camino Finisterre-Muxía 2018/2019Also working on a very substantive, informative project:  Guidebook on North American pilgrimage/sacred sites with writer Stacey Wittig19:30 to 20:20     Putting Your Work Out ThereHard to put your work out there as newbie photographer - newbie anythingChallenged herself to engage in competitions and juried showsBeing judged is growth experiencePhotography is central to Lisa's lifeInspired by Michael George and his photo essay on Camino for National Geographic20:20 to 23:40     Tips: Put Yourself Out There and Just Do It! Start smallFind your tribe: joined local Camera clubYear 1: began putting it out there - what’s worse that might happen?Contest judging very subjectiveI’ll learn even if I don’t win a prizeFind those who will give you an honest and educated answerReach out to those who know more than youStart smallFind your tribeEducate yourselfFind the people who know what they’re doing and seek them outGet over it and do itWhat’s the worst that can happen - usually not catastrophicWomen as campers and hikers: will I be safe? can I do this?23:40 to 25:20     Anecdote: Powerful Woman Arrives As Pilgrim Anecdote: European Parliament member from UK arrives as  pilgrim but first time in albergueIntimate clothing not worth muchTravel is great leveler on foot because nobody gets to first classLegacy25:20 to 27:50     Lasting ResultsQuestion: You wrote: “I know only that the camino, the natural world and creating art are in my near future. And dogs. I am seeing the great outdoors from the comfort of my tiny teardrop trailer, documenting this astounding and disturbing moment in our history, until the Camino calls again.”  As you sit here today what lasting result do you want to make, for whom, and how?My children first and foremostIntroducing son and his friends to nature, hiking, campingBeing a witness at protests and demonstrations documenting with her cameraPhotography is a form of witnessWho she’s already touched by Camino and hospitelera serviceInspired by the comments left in guest books at albergues about how Lisa touched lives  27:50 to 31:00     Anecdote: Young Pilgrim From South AmericaPilgrim from South America who set out with nothing but a bedroll and his school backpackLisa cobbled together items from the Lost & FoundThey most likely will never forget each other; for Lisa that’s enoughWe connect or collapseOur connection extends hopeLisa’s photography extends hopeInspired to become hospitelera by Padre Ernesto who turned family’s property into albergue:   Albergue la Cabaña del Abuelo Peuto,  Güemes  Practical Tip: Do your work in the expectation that it counts and will pay it forward31:00 to 34:24     Thank You and Buen Camino!Before I say thank you I want to mention that all social media links as well as connections to Lisa’s website are posted in the Episode Notes below. Make sure you drop by and check out the many resources, images and stories available to you and subscribe to her newsletter to stay in touch.  Muchas gracias por todo - thank you very much for sharing your Camino with us. Buen Camino!Wonderful you are putting these stories out into the world. Listening to prior guest interviews have also inspired me in countless waysHere we are, at the end of the road but not the journey. Thank you for listening to this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest Lisa Morales. I hope you were as inspired and encouraged as I was listening to Lisa share the journey of her life story that reminds us we are big bold beautiful lives in progress. Remember to visit Lisa on her website and many social media platforms to stay in touch with what’s next. All links are in the Episode Notes.Meanwhile, please stop by every Monday through Friday for 60 Seconds, Time Out Tuesday, Story Prompt Friday, and the 2nd & 3rd Thursday of each month for guest interviews. You’ll find us on Simplecast or your favorite podcast platform. Come for the stories - stay for the magic! And speaking of magic, create some by subscribing to this podcast and sharing a nice shout out! on your favorite social media or podcast listening platform. When you return bring your friends and rellies. You will have wonderful company as we walk our lives together.Lisa Morales BIOApproaching 50 in 2014, after a career in first labor relations and then real estate, the challenge I chose was walking the Camino de Santiago with my then 10 year old son. He became very ill in Bilbao, but we hit the road again after hospitalization. I became injured in Ribadeo, and he marked the map where we would take up the endeavor again 18 months later.The Camino became all-encompassing. I began volunteering as hospitalera, walking more routes, and turning my first brand-new camera toward the people and places along The Way. I mentor new pilgrims here at home, and counsel returning pilgrims about integrating their camino into their “real lives.”About to become an empty-nester for the second time in 22 years, I know only that the Camino, and creating art are in my future.  With Covid raging and my travel confined to the USA, I am seeing the great outdoors from the comfort of my tiny teardrop trailer, photographically documenting this astounding and disturbing moment in our history, until the Camino calls again.How to Contact and Stay In Touch with Lisahttps://lisamorales.myportfolio.com/https://www.lisamorales.com/https://twitter.com/LMoralesPhotohttps://www.pinterest.com/LisaMoralesPhoto/https://www.facebook.com/lisamoralesphoto/https://www.instagram.com/lisamoralesphoto/https://www.linkedin.com/in/lisalmorales/     

A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.orgDr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.Thank you for listening!________________________________________________________________________For the listeners have been asking if I’m available for coaching or do live events… Well the short answer to that question is yes.I have a few programs available; it depends on what's the right fit for both of us... 1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance. The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teaching… If that sounds aligned with what you are looking for…Click the link and fill out an application. https://forms.gle/zi378DjtSBT9vHbG7Talk to you soon! See acast.com/privacy for privacy and opt-out information.

Today, we are rebroadcasting Mark’s interview with Dr. Belisa Vranich. Dr. Belisa is both a clinical psychologist and a well-known expert on breathing. She is also an author and recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress. Learn about: BIQ – Breathing Intelligence Quotient – Dr. Belisa’s model for understanding breathing Using the right muscles to breath and horizontal versus vertical breathing Taking a very brief break several times a day to interrupt the stress, so that we aren’t spending every second feeling and breathing in a stressful way Listen to this episode for practical tips about how to breathe properly for greater health.

Today, we are rebroadcasting Mark's interview with Dr. Belisa Vranich. Dr. Belisa is both a clinical psychologist and a well-known expert on breathing. She is also an author and recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress. Learn about: BIQ - Breathing Intelligence Quotient - Dr. Belisa's model for understanding breathing Using the right muscles to breath and horizontal versus vertical breathing Taking a very brief break several times a day to interrupt the stress, so that we aren't spending every second feeling and breathing in a stressful way Listen to this episode for practical tips about how to breathe properly for greater health.

Na segunda parte desta conversa que muito me orgulha, começámos pela música, nas relações românticas, nos bairros londrinos e nos camarins do teatro; falámos de racismo, na visão de alguém que acredita que é a obrigação de todos nós fazer parte da mudança; relembrámos o dia em que foram divulgados os resultados do Brexit e pensámos sobre os seus efeitos numa Londres multicultural e falsamente educada; vimos, à luz da lua cheia, a importância de encontrar (mas não esperar, nem procurar) um parceiro; e levantámos os véus da descoberta da escrita e do regresso aos palcos portugueses. Depois, a Belisa reformulou a minha pergunta da praxe e deu a resposta como bem lhe apeteceu, ou não fosse ela a Belisa.

Estamos de volta! E começámos esta segunda temporada com uma introdução que, segundo ela, fez a Belisa gostar mais dela própria. Continuámos por caminhos que provam que eu estava certa em tudo o que disse. Falámos, nesta primeira parte, do conjunto de acasos que a levaram a estudar teatro, das motivações para sair de Portugal aos 18 anos, das semelhanças entre o meio artístico português e londrino, da coragem ou ingenuidade necessárias para mudar de curso e, como não podia deixar de ser, da experiência da morte da mãe. A Belisa deixou-me entrar, como deixa sempre, e partilhou a sua jornada pessoal, desde a importância da aceitação às novas formas de viver a vida que surgem depois de um acontecimento destes. Acabámos com a certeza de que é possível transportar a memória de uma pessoa em pequenos gestos do dia-a-dia e com a convicção (pelo menos da parte da menos cética das duas) de que, se conseguirmos acreditar com força numa coisa, conseguimos fazê-la acontecer.

En este episodio nos ponemos al día sobre lo nuevo para Belisa y su concepto Casa Tereques. También, en #YOApoyoLocal, reseñas del show Luna y Vecky producido por Teatro Breve, el Rincón International Film Festival y una gran noticia para el corto #OU producido por Yoanna. Conecta con nosotras:

Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.This podcast is available in audio form on all podcast apps and stores. Check out the breathing class here: https://www.thebreathingclass.com/Dr. Belisa Book Breathe: https://amzn.to/34KFZXfBreathing for Warriors: https://amzn.to/2GeonZPWould you like to support our channel? https://www.patreon.com/takeadeepbreathAbout our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channelThis video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Dr. Belisa Vranich is a clinical psychologist, a leading expert in mental health and fitness, and a breath work guru. She is also the founder of the breathing class, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.  In today's episode, we talk about:  The psychology of breathing (9:34) The difference between chest breathing and belly breathing, and why it's important to breathe from your belly (12:15) The three patterns of anxious breathing (14:50) How breath can worsen your anxiety symptoms (16:11) The role breath plays in physical wellness (18:22) Why you should take your breathing IQ (22:39) How to strengthen your breathing muscles (24:56) The role breath plays in IBS (29:03) Why you have to advocate for your own health (32:30) The role breath plays in labor (34:43) How to teach kiddos to breathe (37:29) Why breathing helps you fall asleep and the importance of sleep hygiene (40:05) How we are doing kegels wrong (44:37) Today Dr. Belisa is bringing all her breath work knowledge to the show, so I won't keep her all to myself any longer. Let's dive into today's episode with Dr. Belisa Vranich.  You can find Dr. Belisa on Instagram at @drbelisa, and we'd both love to hear your reactions to this episode, so please screenshot and write any thoughts or questions that come up as you're listening and tag us both (I'm @courageously.u). __________ ALL THE GOODIES FROM THIS EPISODE: Anxiety Freebie: Get your free 4 week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Click here to download. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/dr-belisa-vranich/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

"We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving." - Dr. Belisa Vranich Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 358 Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather and why it's so important for stress reduction and several specific stretching and breathing practices that you can add to your wellness toolbox today. Are you breathing right? How does the breath impact not only our mood but also physical and mental health?   Discover the power in breathwork awareness as we explore its strong connection to our emotions, stress, and everyday wellbeing.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 358 As Dr. Belisa Vranich Uncovers:   [1:30] What Is A Modern Warrior? Dr. Belisa Vranich Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Breaking down what it means to be a ‘warrior' in today’s day and age. Lao Tzu Why a true warrior will know to sit in the midst of conflict but also when to strike or to sit back and breathe. How she helps people heal by helping them learn how to breathe properly and activate their diaphragm. Her and her book co-author’s background in breathwork including his asthma and her experience having a panic attack. Brian Sabin Simple health tips for physical and mental health including taking the time to find something like an exercise class that works for you. How she first became introduced to the power of breathwork after her panic attack which then launched her into a new field of research. [8:00] Are You A Vertical Or Horizontal Breather? 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik How we've gotten to this point of breathing incorrectly and how she's providing practical information to help people execute better breathing patterns. Why fixing our breathing is a lot like fixing the bad posture that we have developed over time. Breaking down what physical movements we shouldn’t be doing when we take a deep breath including moving the shoulders up and down. Our body’s incredible anatomy when it comes to the lungs and especially the diaphragm. The importance of breathing through our belly and using our diaphragm rather than from the pecks with forwarding flexion and rounded backs. How rolling forward including our head’s posture will greatly affect our ability to inhale and expand then exhale and squeeze. Unpacking the root causes for our inability to inhale and expand which from either muscular corsets or emotional corsets. [18:00] The Power In Breathwork Awareness The emotional connection to bracing and guarding our abs all day long as we suck in our stomachs. How bracing your middle all day also negatively impacts your digestion and lower back as you can’t take a deep breath. Breaking down Fight, Flight, or Freeze and why so many of us are in the freeze position all too often that we think it’s normal when it’s really not. Bruce Lipton The biology of emotions as they get trapped inside of our tissues causing us to brace and panic when there’s no actual threat. How people can get clear on why they no longer have to be in a Fight, Flight, or Freeze zone when there’s no actual threat that will harm them. The trance breath-led meditation that she teaches people that was developed decades ago by breathwork pioneers. Stan Grof The proper way to go about breath-led meditation with outside intention, help, and support that is often used in therapy. [28:00] Letting Go Of Stress With Breath & Motion What happens on both a biological and psychosomatic level during cathartic breathwork sessions. The emotional release and wave of calmness, gratitude, and relief that people often feel after a breathwork session; very similar to a massage. Why it’s not only okay but also important to take the time for yourself to do some self-care practices like breathwork to let go of everything that is happening around you. Wim Hof 086 Mark Divine  Why it’s okay but also 100% necessary for everyone to get in touch with their emotions including crying along their wellness journey of life. How breathwork can specifically benefit people who have extremely stressful jobs. What positive impact repetitive motion like jumping on a trampoline can do to help us release stress. [37:30] ‘If I Can Breathe, I Can Choose’ The severe anxiety that Josh has been through even during the launch of the Wellness Force podcast. What breathwork has done for Dr. Belisa emotionally, physically, and even spiritually. How the breath gives us the ability to choose and take control of our lives. The transformational wellness journey people go on when they realize that they cannot breathe. Unpacking the incredible health transformations she has witnessed in people from healing digestion problems to lower back pain once they began to breathe properly again.  Dr. Belisa on Cesar 911 Exploring cognitive fatigue and how it happens if we’re not breathing well and have poor posture. Vince Lombardi inspirational quotes Breaking down how we can become so fatigued and brain tired even just sitting throughout the day at our desks because we don’t have strong breathing muscles. The Fighter's Mind: Inside the Mental Game by Sam Sheridan Fully understanding the incredible anatomy of our strong breathing muscles and how to help strengthen them even further. [50:00] Movements To Strengthen Your Breathing Muscles Robert Yang Breaking down why the diaphragm is so important for not just the mind but our digestion as well. How your diaphragm impacts your stomach positively or negatively if you are a horizontal or vertical breather. Specific stretches you can do to work your breathing muscles from the inside out after an inhale. Jill Miller Exploring how the breath can allow us to love more during our lifetime. How the breath helps the entire body connect and in sync from the head to the heart to the gut. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show How Poor Breathing Impacts Digestion, The Lower Back And Stress "Our inability to inhale and expand comes from muscular corsets or emotional corsets. If you're bracing your mid-area because you're stressed or think it's good for your body or you're guarding because you're ashamed of your physical appearance, that's actually going to negatively impact your digestion, lower back, and you can't take a deep breath. I understand that inhaling and letting yourself expand can feel weird and vulnerable; however, once you exhale you'll realize just how much muscle is there and how much stronger your core is when you actually inhale, expand, and exhale to contract and narrow your body."   Combating Physical and Mental Fatigue With Breathwork "If you've been sitting at a computer and find yourself so exhausted at the end of the day but you don't know why that's being brain tired because you haven't been moving. You've been sitting for hours and probably not in a good posture and most likely not breathing well. You get energy from your breath because oxygen is cell fuel and if you're not breathing well while sitting, you're going to get tired. Another kind of tired comes from your breathing muscles not being strong enough. You might have good cardio and be active but if your breathing muscles aren't strong, just like any muscle in the body, you're going to get fatigued faster." - Dr. Belisa Vranich     Connecting, Letting Go And Forgiving With The Breath "Letting yourself focus on deep inhales and expand with each breath means you're going to be able to connect better. Being able to exhale and really exhale well means you're going to be able to let go of things and forgive. We all need to be more intuitive, more creative, more flexible, and more forgiving and the breath can give you that." - Dr. Belisa Vranich   Links From Today's Show  Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Lao Tzu Brian Sabin 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik Bruce Lipton Stan Grof Wim Hof 086 Mark Divine  Dr. Belisa on Cesar 911 Vince Lombardi inspirational quotes The Fighter's Mind: Inside the Mental Game by Sam Sheridan Robert Yang Jill Miller Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dr. Belisa Vranich Facebook Instagram Twitter LinkedIn YouTube About Dr. Belisa Vranich A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com. Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org Dr. Belisa's Career Dr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

People are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.   Proper breathing is the world’s most powerful biohack.   In this episode of the Align Podcast, Belisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately optimize our lives.   Belisa is a clinical psychologist, author of Breathing for Warriors, founder of The Breathing Class, and is here to give you a step-by-step guide on how to biohack your breath.   Find more from Belisa: Instagram: @drbelisa Book: Breathing for Warriors Website: thebreathingclass.com

Empinar pipa com os amigos e amigas é uma delícia, né? Tem gente que chama essa brincadeira de empinar arraia, papagaio e até morcego, mas o importante mesmo é se divertir! Hoje um amigo de um amigo de um amigo nos pediu para trazer para vocês a história do Kiti, um menino que era muito bom de pipa, mas teve um dia que ele foi melhor ainda! Vem com a gente sentir um pouquinho do vento na cara enquanto ouve esse bafafá!Autora e contadora: Belisa

On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for every day use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all. Enjoy! Go to GetBeast.com and use the code Gabby at checkout to get 20% off your next order. Produced by Dear Media.

A história de hoje vem lá do bairro de Pirituba, na cidade de São Paulo! Esse conto já está na família faz um tanto de tempo e aqui chegam as vozes de tia Mônica, Allana e Belisa para dividi-lo com quem se achegar pra ouvir

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Melissa:Hi there - I am wanting to buy an upright bike and saw that Dr. Cabral links to the PYHIGH indoor cycling bike in a couple of his podcasts as the bike he recommends. I wanted to ask why he recommends this one in particular before making the purchase. This is the link to the one he linked to in the previous podcast notes:  Thank you! Jordan: Hi dr Cabral first off I’ve been listening to your podcast for a year now and I want to thank you for all the amazing information you give. I’ve been dealing with signs of Candida overgrowth for quite some time now but everything has gotten drastically bad recently. I was on your 7 day detox but after day 5 I developed a dry rash patch on my eye and servere dandruff. Not sure if that was any effort to the detox or if you think it could be? I have always had quite dry skin and dandruff however I have now developed eczema like rashes on my eye lids of both eyes, dandruff, severe acne on my back (however I don’t get acne normally), I have had on going yeast infections for years, slight white coating on my tongue. I feel as if this all points to signs of yeast overgrowth . I ordered the CBO protocol a couple months ago to hopefully tackle my yeast infections. But I’m curious to know if this is the right route to go ? I’m a university student in Canada so lab tests are quite pricey to order unfortunately. I also was wondering if it is possible for candida overgrowth can get so severe it affects organs or the blood? Thanks for all your help! Jennifer: Hello, I am someone who is at the end of my rope. I have seen 2 functional /Chinese acupuncturist with no help with my digestive issues. I can't began to tell the amount of money wasted on visits and supplements with no help. I have Lupus and I was tested for Candida and SIBO which both were positive. I have done elimination diets which suck and don't wont work. Also I even took a allergy test for foods. I eat healthy and what I am suppose to eat but I am a worrier and I do stress and I'm anxious about. So I'm sure that contributes to my issues as well. All these supplements with garlic, tuermic, ginger give me heartburn which yes I suffer from that, bloating,constipation. I AM BEGGIN FOR THE RIGNT HELP. PLEASE,PLEASE,PLEASE, HELP ME Sinead: Hi. I don't know if you have ever talked about retrovirus? I'm looking for more easily assimilated info on them. My son had art testing and retrovirus showed up. My question is...is it possible to completely delete retrovirus from the body and HOW? Or is just there always going to remain there to be activated/deactivated ? Thanks so much Lolly: Hi there, from some of the podcasts I’ve come to the conclusion I may have a parasite or Candida overgrowth. One of the podcasts directed me to the parasite cleanse, however I don’t see it anywhere. Is this now the functional detox cleanse? Thank You Barry: Hello, I recently found out I have Kennedy's Disease - Spinal and bulbar muscular atrophy (SBMA) & was wondering if there is anything you can recommend as it seems there is no cure or treatments currently available. I have been suffering with the symptoms for nearly 20 years & would love your insight. Kind regards, Barry Jason: Hey dr Cabral. Just wondering if you have any suggestions on an all natural daily facial cleansing regimen. Or if you could talk about your own daily regimen in that regard. Thank you so much you’re doing amazing work Darren: Hey, pleasant day Dr Cabral. Hope all is well with you, your wife, daughters and those attached to Equilibrium Nutrition. I recall a podcast you had with Dr. Belisa with regard to proper breathing technique. If I am not mistaken I believe you recommend a 5 second inhale and a longer exhale. Despite my best efforts I can not make the 5 second inhale. It has to be really forced and I get overwhelmed. Most I get is around 3.5 second on inhale. The exhalation is no issue. Is this a problem that can affect me or am I overthinking it? Does everyone have different lung capacity so some fill up quicker or something? If not, any advice with regard to this will be most appreciated. I tried the single nostril breathing too and dunno if that's helping. I'm a vata pitta type, fit. As always keep up great work.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1576 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Are you breathing right? Most adults have improper breathing habits, which leads to mood swings, headaches, poor endurance, etc. By strengthening your diaphragm & lungs, you will expand your thoracic cavity, thus optimizing your breath which has scientifically shown to improve endurance, reduce stress, lower blood pressure, etc. Breathing expert and clinical psychologist, Dr. Belisa Vranich shares exercises from her books "Breathe" and "Breathing for Warriors," to unlock the secret weapons for athletes, military, and all human beings.

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.             Our Supplement of the Month is BYWGs Deep Sleep Assist. Sleep is one of the essentials of good health, vitality and productivity. Difficulty falling asleep, difficulty staying asleep, non-restorative sleep and waking through the night are all common sleep challenges. We have combined a unique combination of scientifically referenced herbs, amino acids, minerals and more to provide a complete support formula for better sleep. Deep Sleep Assist is a specialized combination of scientifically backed herbs, minerals, adaptogens and amino acids that help you get to sleep, stay asleep and achieve deeper sleep so you wake rested and renewed.   10% discount code sleep10 for the entire month of May. BUY DEEP SLEEP ASSIST Our Product of the Month is Pretty Frank formerly called Primal Pit Paste. Pretty Frank is committed to making safe, high-quality and earth-friendly products without compromise. Their line consists of deodorants, body care, oral care, and skin care products.  One of their taglines is 100% natural ingredients, 0% B.S.  No aluminum, no parabens, and no harsh chemicals.  Very timely – they just released a brand new Hand Purifier as well scented with eucalyptus and lavender essential oils. Our Book of the Month is High Fiber Keto – A 22 Day Science-Based Plan to Fix Your Metabolism, Lose Weight and Balance Your Hormones, by Naomi Whittel. You can listen to my interview with Naomi at the Beyond Your Wildest Genes Podcast –  just a week or so ago.

Belisa is a US clinical psychologist, author, public speaker, and founder of The Breathing Class. She has been an active consultant and columnist in popular US Journalism, promoting intentional breathing practices to improve health. Check out her new book "Breathing For Warriors" out now!

Continuo a falar sozinha - desta vez menos sozinha, mas durante mais tempo - sobre drag queens, cadernos, as minhas camadas, coronavírus, Billie Eilish, o meu convidado preferido, este podcast no futuro, ansiedade e depressão, thrifting, o amor nos nossos dias, teorias da conspiração e quarentena partilhada - graças às sugestões da Sandra, da minha mãe, da Sara, do João, do Diogo, da Eva e da Belisa.

Belisa Mang erzählt aus ihrem Musikerleben und von ihrer Tätigkeit als Sammlungsleiterin der Garchinger Musikinstrumentensammlung (seit 2013). Sie studierte Hackbrett am damaligen Richard Strauss-Koservatorium, beschäftigt sich neben klassischer und zeitgenössischer Hackbrett-Literatur intensiv mit internationaler Folklore.

Our second conversation with Belisa Urbina, the Founder and Executive Director of Ser Familia. We talk about building community, measuring outcomes, assessing risk, and what it really means to help Latino families develop stronger bonds and nurture their potential.We welcome your questions and feedback via The Nonprofit Snapshot website or the Wellspring Nonprofit Resource website.

“ Un carajo impertérrito, que al cielo su espumante cabeza levantaba, y coños y más coños desgarraba, de blanca leche encaneciendo el suelo” “Poemas obscenos” de José de Espronceda. “El juego del viento y la luna”, expresión recurrente en la literatura erótica oriental, abarca cuantas posturas y combinaciones sexuales podamos imaginar. En contraste, el erotismo occidental nos parece sumamente pobre. No concibe la unión sexual como síntesis de una consumada ciencia, para cuyo dominio es necesario un largo y tenaz aprendizaje. El “Arte de amar” de Ovidio, por poner un ejemplo, consiste sólo en una serie de recetas y fingimientos para conseguir el amor. El concepto de conocimiento y evolución no existe. El placer es únicamente el resultado de actos puntuales. El erotismo no significa una opción permanente. En cuanto a la descripción de situaciones estimulantes, desde Aristófanes, pasando por Petronio o Apuleyo, es costumbre mezclarlas con la ironía sarcástica o el humor licencioso, de modo que lo afrodisiaco nunca aparece desnudo, en toda su abrumadora y tempestuosa fuerza. Boccaccio retoma esta tradición picaresca, a través de la inmensa fortuna de su “Decamerón”, la extenderá hasta Balzac, y aún más allá. Sólo en textos como, como el “Cántico espiritual” de Juan de la Cruz, “Las flores del mal” de Baudelaire, la “Historia del ojo” de Bataille, la “Poesía erótica” de Rubén Darío, “El ceñidor de Venus desceñido” de Rafael Alberti o los poemas de amor de Blas de Otero, ha alcanzado Occidente una considerable altura y complejidad eróticas. Pero tales textos son muy escasos. A pesar de vivir en una época hipersexualizada, hay múltiples aspectos del erotismo que nos resultan desconocidos. Es asombroso comprobar cómo fluctúan a lo largo del tiempo la moral y las costumbres sexuales. Sumergirse en la literatura amatoria es el mejor modo de transitar tan variado y fascinante camino, al final del cual el viajero podrá ufanarse de conocer sobradamente los “siete caminos del placer”. En sus recovecos, moran muchos elementos extraños o curiosos. Los actores que representaron por primera vez la “Lisístrata” de Aristófanes, llevaban falos artificiales, mostrando la erección permanente en que se encontraban por la huelga sexual de sus mujeres. Los romanos más refinados eran entusiastas del “plato combinado” o “lanx satura”. Claro que no se trataba de una comida rápida provocada por el ajetreo de la época, sino ¡de una orgía entre hombres!. Meleagro se refiere a ella en unos de sus epigramas. Los antiguos romanos pensaban que la eyaculación podía debilitar a sus gladiadores y cantantes y, con objeto de evitarlo y conservarlos en toda su energía, les colocaban cinturones de castidad, según nos apunta Juvenal en su “Sátira VI. ¿Quién puede imaginar hoy a su estrella favorita de fútbol sometida a semejante continencia antes de un partido, o a Pavarotti, Domingo o Carreras, pertrechados de cinturones de castidad en la semana previa a uno de sus recitales? Desde tiempos inmemoriales ha existido la creencia de que los hombres con nariz larga tienen “miembros” hiperdesarrollados. En uno de sus sonetos, “A consentir al fin en su porfía”, Quevedo nos cuenta la divertida anécdota de una dama que se rindió a los ruegos de su amante: “porque su nariz hubo juzgado/que a tanto buena cuenta metería”; sin embargo ocurre que: “al revés salió su profecía,/porque él tenía poco, ella sobrado”. Goya, en uno de sus grabados, reproduce a un fraile con un larguísimo apéndice nasal, haciendo de este modo alusión a su priapismo. Muy pocos conocen el grado de fetichismo sexual que alcanzaron los pies femeninos en el Siglo de Oro español. Nunca eran mostrados, ni siquiera embutidos en sus zapatos; las faldas llevaban un dobladillo interior en que eran introducidos cuando las damas se sentaban. El pintor Pacheco prescribía que jamás se pintaran desnudos los pies de la Virgen. Cuando una mujer iba a calzarse, se encerraba celosamente. Uno de los personajes de Lope de Vega, en la obra “Las bizarrías de Belisa”, declara que tiene “más celos del pie que de la cabeza de su amada”. En “El marido más firme”, del mismo autor, un hombre vislumbra apenas el pie desnudo de una dama que cruza un arroyo y se enamora perdidamente de ella. Ahora comprendemos qué osado estaba siendo Cervantes cuando, en el “Quijote”, hace recrearse al cura, al barbero y a Cardenio ante el pie y la pantorrilla desnudos de Dorotea. ¡Debieron de asistir a uno de los más maravillosos y estimulantes espectáculos!. No fueron sólo Meleagro ni Platón ni un largo etcétera de escritores de la antigüedad quienes amaron a hombres sin rebozo alguno. También lo hizo Shakespeare, el cual, en sus sonetos, abunda en cantos a quién “tiene un rostro de mujer” y es “señora de mi pasión”, pero no está “sujeto a la inconstancia mudable como el corazón de contextura pérfida de las mujeres”. Si pensaba así de ellas, así entendemos la fría saña de algunos de sus personajes femeninos, como Lady Macbeth o Gertrudis. ¿Y como no iban a ser empleados los cuentos de hadas para fines eróticos?. Denis Diderot, el sesudo filósofo que dirigió la redacción de la “Enciclopedia”, escribió una divertida y sensual obra, “Los dijes indiscretos”, en la que el protagonista, el rey del Congo, recibe de un genio un anillo mágico que hace hablar a los sexos de las mujeres. Son de imaginar las escabrosas y humorísticas situaciones producidas, con el consiguiente espanto de las damas. ¡Menos mal que llegan a ponerse en el mercado unos bozales adecuados para el caso! Realmente, toda una legión de escritores consagrados ha cultivado, secreta o abiertamente, la literatura erótica o el erotismo en la literatura. Entre ellos, y deteniéndonos al comienzo del siglo XX donde la lista se hace interminable, hay que destacar a Maquiavelo, Ronsard, Daniel Defoe, Montesquieu, Voltaire, Henry Fielding, La Fontaine, Nicolás Fernández de Moratín, Félix María de Samaniego, Rousseau, Lord Byron, Sainte-Beuve, Espronceda, Theóphile Gautier, Balzac, Félix Salten (el autor de “Bambi”), Baudelaire, Zola, Oscar Wilde…..No hay modo de conocer la evolución del hombre, su historia, su cultura, los movimientos estéticos y filosóficos, sin que sea a través del erotismo. Y donde el erotismo se contiene en su expresión más elaborada es en la literatura. Iván Bloch, autor de “Vida sexual en Inglaterra. Pasado y presente” de 1.938, acertó al decir que “la concepción de lo erótico en la literatura es de la mayor importancia para comprender el carácter de un pueblo y establecer una opinión de un determinado período de su desarrollo cultural. Lo más profundo, específico y entrañable de la vida emocional de una época entera puede ser medido por la concepción de lo erótico, como si éste fuera un instrumento de precisión”. Si esto es así, la única razón plausible, seamos conscientes de ella o no, es que el erotismo es el motor más potente de la civilización. El sería no sólo el responsable de la literatura y de la filosofía tal y como las conocemos en las diferentes épocas, sino también posiblemente de la ciencia. El erotismo es una fuerza superior e indomeñable; nadie puede escapar de ella, ni siquiera el más acendrado anacoreta; dirige nuestros más potentes esfuerzos y está en el origen y en la meta de cuanto hacemos; conlleva en sí una simbología ancestral, que se muestra en los sueños para hablarnos del mundo.

Belisa Urbina is the Founder and Executive Director of Ser Familia. We have a frank conversation on how Ser Familia went from a small church ministry effort to a very successful and effective entity serving Latino youth, couples, parents, and families with a variety of educational programming, social services, and leadership training. We talk about revisiting the mission at every board meeting, take a quick look at remaining genuine and faithful to the mission through all parts of the fundraising strategy. Belisa talks about leadership, and the transition of taking the organization to larger and stronger efficacy. We welcome your questions and feedback via The Nonprofit Snapshot website or the Wellspring Nonprofit Resource website. The Nonprofit SnapCast records at Strongbox West, in Atlanta.

A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health and founder of the BREATHE certified program.Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O'Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field.Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org.In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain's magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan.During the episode, we dive deep into the psychology AND the biomechanics of breathing, how that applies to performance, information on her BREATHE class and new book Breathing for Warriors that will hit the shelves this March.Dr. Belisa explains a little of her background and even some past working experience, where the two have some good laughs about her days working as the Health and Sex editor for Men's Fitness (some content NSFW).Please listen and learn, and of course share the episode if you found any value. You can find Dr. Belisa on Instagram, LinkedIn, and at her website for her BREATHE course.References: Art of Breathe, Brian McKenzieDr. Stu McGill (spine health)Dr. Kelly Starrett (spine health and movement expert)Support the show

Dr Belisa Vranich, is a leading expert in mental health and fitness, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.  She is a regular guest on Good Morning America, The Today Show, CNN, and Fox News. Being a former pro athlete, Crossfitter, and a yoga guy who has been meditating for years, I thought I knew how to breathe. After reading her Belisa’s book, and interviewing her, I realized that I still had a lot to learn.  Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress and more. Show notes at https://calmthebeast.com/20 In this episode we talk about: How breathing affects your nervous system and how proper breathing can lower your cortisol levels and remove anxiety. Strengthening your breathing muscles impacts your endurance, but more importantly it improves your recovery time and can extend your career as an athlete. We have over 10lbs of breathing muscles and most people don’t warm up those muscles before a workout. We learn the difference between vertical breathing and circumferential breathing and why vertical breathing isn’t the best for you. How to unlearn bracing habits that most people have done all their lives. Why women have more breathing dysfunctions than men and why the gap is narrowing. The anatomy of a good breath and a technique you can do at home. We learn a technique called “the recovery breath” that you can use to help get out of an anxious or stressful state. Links from the show: The Breathing Class - https://www.thebreathingclass.com/ How to breathe | Belisa Vranich | TEDxManhattanBeach - https://www.youtube.com/watch?v=1sgb2cUqFiY Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - https://www.amazon.com/dp/1250106427/ Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game (Pre-order) - https://www.amazon.com/dp/1250308224/ Bas Rutten’s O2 Trainer - https://o2trainer.com/products/o2-trainer-inspiratory-muscle-breathing-exerciser

"En la mitad del barranco las navajas de Albacete, bellas de sangre contraria, relucen como los peces. Una dura luz de naipe recorta en el agrio verde caballos enfurecidos y perfiles de jinetes.” (Fragmento de “Reyerta”. Del “Romancero gitano”). Federico García Lorca nació el 5 de Junio de 1.898 en Fuente Vaqueros, Granada, en el seno de una familia de buen nivel económico. Sus padres eran Federico García Rodríguez, hacendado y Vicenta Lorca Romero, maestra; ella fue determinante en la pasión literaria del poeta. Los primeros pasos de formación de García Lorca transcurrieron en su ciudad natal. En 1.908, a los diez años, se trasladó con su familia a Almería, donde inició sus estudios de bachillerato y, un año después marchó a Granada donde los culminó. Tras obtener el grado de bachiller, en 1.914, se inscribió en la Universidad de Granada para estudiar Derecho y Filosofía y Letras. En esa etapa de su vida comenzó a tomar contacto con el mundo literario y comenzó a las tertulias que se daban en los cafés. El tiempo en la universidad fue para Lorca un tiempo de aprendizaje y exploración. Con uno de sus profesores y algunos compañeros de clase se dedicó a a recorrer varias localidades de España. Esos viajes activaron su vena de escritor. En 1.918 publicó su primera obra: “Impresiones y paisajes”, escrita en prosa. Durante la primavera de 1.919, algunos amigos de Federico se fueron a Madrid, a la Residencia de Estudiantes. García Lorca quiso seguirlos y, tras convencer a sus padres, él también marchó a hacer su vida en aquella novedosa y magnifica institución. La estancia que el joven poeta pasó en la Residencia influyó de manera notable en su desarrollo como escritor. Ello se debió a la forma con la que se relacionó con artistas e intelectuales como Luis Buñuel, Salvador Dalí o Rafael Alberti. Además logró librarse del ambiente de provincias. Federico García Lorca comenzó, entonces, a labrar su camino hacia el éxito. Entre 1.919 y 1.921 estrenó la obra de teatro “El maleficio de la mariposa”. También publicó “Libro de poemas”. Por esa época comenzó su amistad con el escritor Juan Ramón Jiménez, poeta determinante en su obra posterior. A mediados de 1.921 el autor regresó a Granada, donde tuvo la oportunidad de conocer al notable músico y compositor Manuel de Falla. Juntos desarrollaron varios proyectos musicales, algunos sobre el cante jondo, así como representaciones con títeres. Fue en Granada donde se inspiró para escribir “Poema del cante jondo”, obra que se publicó diez años más tarde, en 1.931. En el año 1.925 García Lorca viaja a Cadaqués para pasar una temporada con su amigo el pintor Salvador Dalí. Allí alentó al poeta a pintar, mientras este escribió “Oda a Salvador Dalí”, publicada en 1.926 en la “Revista de Occidente”. Federico García Lorca había alcanzado la consagración y la madurez como poeta en el periodo de 1.924 a 1.927. Sin embargo no se sintió del todo pleno con el éxito de “Canciones” y “Primer romancero gitano”, señalados por algunos como costumbristas y favorecedores de los gitanos. El miedo a ser encasillado por desarrollar temas sobre estos y las críticas de sus amigos Buñuel y Dalí, amén de padecer la ruptura de su relación amorosa con el escultor Emilio Aladrén, sumieron al autor en una honda crisis, como el mismo describió. A pesar de ello no paró de escribir, siguió adelante. En 1.928 fundó la revista cultural “Gallo”, de la que solo se publicaros dos ejemplares. En el teatro, la dictadura de Primo de Rivera, le prohibió estrenar “El amor de don Perlimplín con Belisa en su jardín”. En 1.929, Federico aceptó la invitación que su buen amigo Fernando de los Ríos le hizo para ir a Nueva York. El poeta consideró que ese viaje le permitiría encontrarse consigo mismo, renovarse, conocer mundo, aprender inglés y olvidar su ruptura sentimental. Fue una de las experiencias más enriquecedora de su vida. La cultura neoyorquina le impresionó, así como su economía y, como contraste el trato humillante que se tenía con la gente de raza negra. La experiencia vivida y todo lo que observó le dieron el material suficiente para escribir “Poeta en Nueva York”, obra que no fue dada a conocer al público hasta cuatro años después de su muerte. Tras un año en los Estados Unidos, en Marzo de 1.930, Lorca viajó a la Habana, interesado en conocer su cultura, música y folclore. En ese tiempo escribió dos obras de teatro: “El público” y “Así que pasen cinco años”. Después de tres meses en Cuba regresó a Madrid. García Lorca fue un hombre de pensamiento e ideas liberales. Esto le animó a llevar entretenimiento y conocimiento al pueblo. La fórmula que desarrolló para eso fue la creación de un grupo de teatro universitario ambulante que llevó por nombre “La barraca”. El proyecto se llevó a cabo en 1.931 cuando se promulgó la Segunda República, y se presentó en varias ciudades del país. Se dramatizaron las obras más importantes de autores destacados como Cervantes o Lope de Vega. Sin embargo todo esto se vio empañado tras el estallido del golpe militar que provocó la Guerra Civil Española. Gracias a su talento, ya reconocido mundialmente, Lorca recibió, en 1.933, una invitación de la gran actriz argentina Lola Membrives para ir a Buenos Aires. En ese tiempo se estrenó allí con enorme éxito la obra “Bodas de sangre”, de la que fue además su director. Los seis meses que pasó en Argentina fueron de crecimiento y éxito profesional, así como de solidez económica. Federico García Lorca regresó a España en 1.934. Aquí se dio a la tarea de culminar varias obras vitales en su producción literaria: “Yerma, “Doña Rosita la soltera” y “La casa de Bernarda Alba”. En Barcelona dirigió algunas de sus obras, dio conferencias por toda España y recitó sus poemas. Su teatro “La barraca” aún se presentaba. Corría el año 1.936. Lorca estaba en Madrid y los últimos días allí, antes de partir definitivamente a Granada, donde sería asesinado, debieron ser muy tristes. La situación en Madrid los días previos al 18 de Julio era preocupante. Lorca dudaba entre permanecer en la capital o trasladarse a la Huerta de San Vicente, finca perteneciente a su familia, como hacía todos los veranos. Finalmente, ya en Granada se vio clara la necesidad de sacar a Federico de allí cuando fue insultado gravemente y amenazado si salía de la ciudad. Llamaron al poeta Luis Rosales, gran amigo de Lorca, para consultarle que decisión tomar. El propio Rosales se lo contó a Cipriano Rivas Cherif, amigo y colaborador de Lorca en su actividad teatral; así lo cuenta: “Su hermana, Isabel fue quién me planteó claramente la situación. Había que sacar a Federico de Granada. Me ofrecí a ello en el acto. Delimitados los campos y tomada la ciudad al primer asalto desde dentro, había una tierra de nadie, sin soldados todavía de una y otra parte. Yo podía llevarlo a donde pudiera fácilmente ponerse del otro lado”. Pero Federico se negó porque le daba miedo verse sólo en medio de la nada. Tampoco quería ir a casa de Manuel de Falla, otro gran amigo, porque por entonces el músico estaba molesto con él por cuestiones religiosas. Finalmente su hermana le insinuó a Rosales que donde mejor estaría sería en su casa. Cuenta Rosales: “Y a mi casa se vino conmigo. En ella llevaba unos días cuando se presentaron nuevamente a buscarlo en la Huerta de San Vicente los mismos que lo habían amenazado”. Su propia hermana les indicó que estaba en casa de Rosales, adonde había ido para leerle unos versos, creyendo que así no cumplirían su amenaza puesto que seguía en Granada. Cuando llegaron allí, solo estaban en la casa Federico y la criada. Se lo llevaron y, aunque el padre de Federico y el de Luis Rosales salieron a buscarlo, no lo encontraron en toda la noche. Al día siguiente supieron que estaba en el Gobierno Militar. Cuando Rosales fue a preguntar por él, lo amenazaron y se volvió a su casa. Al día siguiente el hermano de Rosales, miembro de la Falange, le dijo que ya no había nada que hacer. Era mentira. Todavía estaba vivo. Lo asesinaron esa misma noche. Era el día 18 de Agosto de 1.936. Sus restos permanecen sepultados entre Viznar y Afalcar.

Co Inspirando se sienta con Belisa Álvarez de Tereques la tiendita y con Karla Durán de la Ecotienda la Chiwi y conversamos sobre una relación de intercambio económico que se da y que se puede dar para satisfacer una necesidad. En esta entrega, dialogamos sobre el trueque, sus componentes, su impacto y la forma de ponerlo en práctica. Además conocimos sobre la experiencia de Tereques la tiendita y sus otros tereques. Practiquemos el trueque y hagamos transformar nuestras relaciones socio económicas un intercambio a la vez. Compartan y esperamos se lo disfruten. Sígannos en Facebook, Instagram y Twitter. El viernes 29 de noviembre de 2019 entre 1100 am y 200pm se llevará a cabo el evento Trueke Creativo en la Casa Tereques (1400 Calle Américo Salas, Santurce entre Fernández Juncos y Ponce de León) más información llamar a 787-512-9659 ven a #truekear --- Send in a voice message: https://anchor.fm/co-inspirando/message Support this podcast: https://anchor.fm/co-inspirando/support

“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yourself to feel better... Breathing is something that’s yours, and we’ve forgotten that. We’ve forgotten how powerful it can be. We’ve forgotten how to do it right.” Dr. Belisa Vranich is the Director of Breathing Science at the Ash Center for Comprehensive Medicine in New York City. Dr. Belisa began her career as a clinical psychologist with the intention of having a long-standing therapy practice. As she explored different methods of reducing stress, Dr. Belisa developed an interest in yoga breathing and martial arts-based breathing techniques. The result of her study is The Breathing Class, a practical, science-based method that addresses the physical and psychological problems related to ‘bad breath.’ Dr. Belisa is also a sought-after public speaker and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. A regular guest on platforms like CNN, the Today Show and Good Morning America, Dr. Belisa joins us today to share the right way to breathe, explaining how we start out breathing correctly and later adopt the stress breath that works against our body design. She discusses her science-based approach to improved breathing, the classic studies around breathing muscle strength, and the different breathing strategies she recommends for precision versus power sports. Listen in for Dr. Belisa’s insight on the benefits of horizontal breath for athletes in terms of endurance and recovery! Topics Covered [1:01] How Dr. Belisa’s background in clinical psychology led to the study of breathing Studied psychology to have therapy practice Breathing affects us physically and mentally Looking for ways to reduce stress Breathing practices in yoga, martial arts Developed science-based, practical method Use right muscles to breathe efficiently  [4:06] How breathing impacts performance and long-term health Achieve elusive parasympathetic state Move faster/longer, lift more and recover better [4:56] How most people breathe incorrectly Stress breath, contrary to body design Utilize shoulders for deep breath Uses auxiliary muscles, underutilizes diaphragm [6:52] How toddlers breathe correctly Unabashedly let belly grow (expand, narrow in middle) No posturing, stiffness in torso [7:59] The percentage of the population with breathing problems Belisa estimates 95% Measured with Breathing IQ (BIQ) Evaluates location, range of motion Bigger inhale, smaller exhale = better breath [9:28] The first steps to better breath Can be done in 14 days Lie on back with something on belly (e.g.: book) Push object away on inhale to engage diaphragm Apply expansion, narrowing when sitting/standing Tempo will naturally slow down Five count in and out resonates with heartrate variability [14:55] Dr. Belisa’s take on why we breathe the way we do Bracing in middle prevalent, hurting our health Society of sitting, stress and technology [17:52] How a breathing practice can benefit endurance athletes Improves endurance (lower body breath takes less energy) Aids recovery (oxygenates, heals muscles) [20:30] What a breathing practice looks like Exercises, stretches using horizontal breath Train breathing muscles (nothing else) [21:38] The research around athletic performance and breathing Classic studies on breathing muscle strength by Alison McConnell Work around endurance in cycling, swimming [23:44] The differences in breathing technique by sport Power lifter needs big, deep breath for explosiveness, to protect spine Extend ‘sweet spot’ in exhale when heartrate low in precision sports like golf [25:12] The Breathing IQ measurement Aim for breath as expansive, narrow as possible As grade improves, so does health Impacts stress, digestion, back pain, sleep, anxiety [28:31] How proper breathing can extend an athlete’s career Keeps muscles strong, improves recovery [30:22] How proper breathing influences endurance Better results in performance almost immediately Endurance skyrockets with continued practice Untapped potential in breathing muscles [32:00] Dr. Belisa’s insight on the Wim Hoff Method Teaches trance breathing, ice baths Safe practice in extreme temperatures for resilience [34:44] The individual nature of a breathing practice Every experience very personal, positive Known to resolve issues like brain fog, asthma [38:58] How to help your child maintain proper breathing Model appropriate breath behavior Learn More About Dr. Belisa The Breathing Class Warrior Workshop Teacher Training Breathe Master Class Dr. Belisa on Instagram Dr. Belisa on Twitter Dr. Belisa on Facebook Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health  by Dr. Belisa Vranich Resources Alison McConnell’s Website Research by Alison McConnell Wim Hoff Breathing Method Holotropic Breathwork by Stanislav and Christina Grof Jeremy Youst Jim Morningstar David Elliott Dan Brulé

Kenneth Scott's live PA at the last Gravity event powered by Sol Asylum and Belisa was simply astounding. We hope you enjoy his unique and elaborate sonic immersion as much as we did. If you do not know this artist already, please check his latest releases on Vakant, Another, Legwork, and his own Bad Animal imprint. Kenneth spent his formative years surrounded by hippies in a small town in rural Iowa, and somewhere amongst their penchant for Transcendental Meditation, they introduced a young Mr. Scott to rave music. Soon after, between dabbling in Hip-Hop production, tinkering with cheap hardware, and full immersion in mid-90s House, Drum N Bass and IDM, Scott found himself on a one-way train to the distant shores of San Francisco, where his bastardized melange of electronic dance music was welcomed with wide-open arms. After several years building notoriety as a promoter, collaborative performer, and consummate after-party DJ extraordinaire, Scott shifted his attention more seriously to solo production, which is garnering him increasing accolades in his current home of Berlin. Kenneth Scott is a busy man still on a one-way train, with no brakes.

I always took breathing for granted. I think most of us do. I’ve been teaching self-defense since 1977. I trained for hours. Sparred every student. Taught 7 days a week. I did this for decades. I always assumed my breathing was on point. It wasn’t. That didn’t mean I didn’t have excellent cardiovascular conditioning, I did. But it was adapted for a specific scenario (even today, in my late 50s, I can do scenario-drills with 30-year old military studs and hang with them - but again, that’s ‘adaptation’., my body had acclimated. I needed to understand breathing outside my sport. Enter Belisa Vranich. Belisa had been on my list of breathing experts to connect with and we finally linked. Within minutes I learned I wasn’t breathing efficiently. I didn’t really understand the role of the diaphragm or how it moved. My Vital Lung Capacity (VLC) was restricted from scar tissue from broken ribs. I didn’t know this! I was a vertical breather. Ugh! All of this impacted my athletic potential and it contributed to other subtle health issues. I learned so much during our private session that I also downloaded her book Breathe even though she gave me a copy after our session! If you are alive and breathing you don’t want to miss this episode. Meet my friend Belisa Vranich. Learn more here. Follow her on IG

Las mujeres sabias data de 1672. Moliére retrata un mundo de mujeres obsesionadas por los avances de la ciencia que se jactan de conocer en profundidad, pero de la que nada entienden. A través de esta sátira, el autor critica a los literatos pretenciosos y a las damas de la corte de su tiempo, así como la hipocresía reinante en la sociedad en que vivía. En esta comedia ácida la afectación y arrogancia de las “mujeres sabias”, Filaminta, Armanda y Belisa, y de su principal referente, el “erudito” Tritontin, contrasta con la sencillez de Enriqueta y su enamorado, Clitandro, cuyo único objetivo es casarse y disfrutar de su amor, o la de Crisalo, más preocupado por satisfacer su gula que por cultivar su espíritu. Las mujeres sabias se presentó en 1964 en la Sala Casacuberta del Teatro San Martín dirigida por Carlos Muñoz para la Comedia Nacional. Hoy, Las dos carátulas la presenta con la participación especial de Edda Díaz.

In Episode 5 Dr Belisa walks us through what it means to breathe effectively. Her latest book Breathe the Simple and Revolutionary 14 day Program to improve your mental andPhysical health offers a step by step approach to retrain your breathing muscles and habits so that you increase the volume of oxygen entering your system which is only going to make your entire system work better and feel better.

Donald Macleod looks at five key environments that shaped Billy Strayhorn's personal and musical trajectory. Donald starts the journey in Homewood, Pittsburgh, where Billy Strayhorn’s early life was over-shadowed by poverty and a violent father. Over six years of toil as a “soda jerk and delivery boy” he saved up for music college, but an Art Tatum record showed him that everything he loved about classical music was there in one form or another in jazz. Strayhorn cut free and moved to New York, where his path crossed with Duke Ellington. He was quick to discover an exciting new world of opportunity, playing and writing for Ellington’s famous band – a complex relationship that continued for almost thirty years. Work took him to Hollywood - Donald explores the reasons why this turned out to be both an opportunity and a source of disillusionment. We also hear of Strayhorn’s love affair with Paris, the city where he found the night-life and the artistic independence he craved, and where he was given the chance to record his first album under his own name. Finally, Donald charts the ups and many downs of Strayhorn's final years, which he spent in Riverside Drive, New York. Music featured: Take the “A” Train Lush Life Valse Something to Live For Fantastic Rhythm Suite for the Duo My little Brown Book The Hues Snibor Tonk Passion Flower Your Love has faded Three and Six Grouya/Anderson, arr. Strayhorn: Flamingo Chelsea Bridge Strayhorn/Ellington: The Perfume Suite Clementine Ellington/Strayhorn/Gaines: Just a-sittin' and a rockin' Rain Check Pentonsilic You're the One Tchaikovsky, arr Strayhorn: The Nutcracker Suite Boo-dah Ballad for very tired and very sad lotus eaters Johnny Come Lately Satin Doll Music for The Love of Don Perlimplin for Belisa in their Garden The Newport Jazz Festival Suite Multicoloured Blue Day Dream UMMG Ellington/Strayhorn: Smada Cue's Blue Now Far East Suite Blood Count Cashmere Cutie Le Sacre Supreme Lotus Blossom Presenter: Donald Macleod Producer: Johannah Smith for BBC Wales For full tracklistings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Billy Strayhorn: https://www.bbc.co.uk/programmes/m00016tc And you can delve into the A-Z of all the composers we’ve featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

Tereques, cachivaches, colecciones de montones de cosas (muchas veces para reciclar, donar o botar). Belisa Álvarez ha tomado el término y lo ha tornado en infinitas posibilidades para mujeres empresarias que buscan un espacio para sus productos y diseños locales.

On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life!   “When it comes down to how you breathe, most people are doing it completely wrong.” Dr. Belisa Vranich     Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!                                                                                                                                                  Timestamps: 4:25 - Proper breathing while running 8:16 - Delivering your message with true passion 15:35 - Who is Dr. Vranich and how she got to where she is 26:08 - Example of how to reduce stress through breathing 33:01 - The difference between up-and-down and in-and-out breathers 37:52 - Dr. Vranich’s grading system and her classes 50:26 - Digestion and breathing 54:40 - Breathing self-help book by Dr. Vranich 1:02:17 - Breathing when training   Resources: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Dr. Belisa Vranich   People mentioned: Laura Zerra - Extreme Survivalist Brian Mackenzie at Power Speed Endurance   Follow Dr. Belisa Vranich: Instagram Facebook Thebreathingclass.com   Follow Akash: Facebook Instagram   Follow RNT Fitness:   Facebook Instagram Email  

V tomto podcaste si povieme o "zaujímavej" "štúdii", ktorú si "vypracovala" firma na podporu predaja svojich produktov a ktorej sa mal zúčastniť aj Buzz Aldrin. Takisto medzi nami privítame hosťa z poslucháčskych radov - Belisa. Pseudocast 344 na YouTube TémyZdroje Intro Buzz Aldrin a mimozemšťania Outro Bizarre Report Claims Buzz Aldrin "Passed a Lie Detector Test" on Seeing UFOs

“[People] are empowered, and that’s exactly why I love doing what I do is because you have everything you need to get yourself to feel better... Breathing is something that’s yours, and we’ve forgotten that. We’ve forgotten how powerful it can be. We’ve forgotten how to do it right.” Dr. Belisa Vranich is the Director of Breathing Science at the Ash Center for Comprehensive Medicine in New York City. Dr. Belisa began her career as a clinical psychologist with the intention of having a long-standing therapy practice. As she explored different methods of reducing stress, Dr. Belisa developed an interest in yoga breathing and martial arts-based breathing techniques. The result of her study is The Breathing Class, a practical, science-based method that addresses the physical and psychological problems related to ‘bad breath.’ Dr. Belisa is also a sought-after public speaker and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. A regular guest on platforms like CNN, the Today Show and Good Morning America, Dr. Belisa joins us today to share the right way to breathe, explaining how we start out breathing correctly and later adopt the stress breath that works against our body design. She discusses her science-based approach to improved breathing, the classic studies around breathing muscle strength, and the different breathing strategies she recommends for precision versus power sports. Listen in for Dr. Belisa’s insight on the benefits of horizontal breath for athletes in terms of endurance and recovery! Topics Covered [1:01] How Dr. Belisa’s background in clinical psychology led to the study of breathing Studied psychology to have therapy practice Breathing affects us physically and mentally Looking for ways to reduce stress Breathing practices in yoga, martial arts Developed science-based, practical method Use right muscles to breathe efficiently  [4:06] How breathing impacts performance and long-term health Achieve elusive parasympathetic state Move faster/longer, lift more and recover better [4:56] How most people breathe incorrectly Stress breath, contrary to body design Utilize shoulders for deep breath Uses auxiliary muscles, underutilizes diaphragm [6:52] How toddlers breathe correctly Unabashedly let belly grow (expand, narrow in middle) No posturing, stiffness in torso [7:59] The percentage of the population with breathing problems Belisa estimates 95% Measured with Breathing IQ (BIQ) Evaluates location, range of motion Bigger inhale, smaller exhale = better breath [9:28] The first steps to better breath Can be done in 14 days Lie on back with something on belly (e.g.: book) Push object away on inhale to engage diaphragm Apply expansion, narrowing when sitting/standing Tempo will naturally slow down Five count in and out resonates with heartrate variability [14:55] Dr. Belisa’s take on why we breathe the way we do Bracing in middle prevalent, hurting our health Society of sitting, stress and technology [17:52] How a breathing practice can benefit endurance athletes Improves endurance (lower body breath takes less energy) Aids recovery (oxygenates, heals muscles) [20:30] What a breathing practice looks like Exercises, stretches using horizontal breath Train breathing muscles (nothing else) [21:38] The research around athletic performance and breathing Classic studies on breathing muscle strength by Alison McConnell Work around endurance in cycling, swimming [23:44] The differences in breathing technique by sport Power lifter needs big, deep breath for explosiveness, to protect spine Extend ‘sweet spot’ in exhale when heartrate low in precision sports like golf [25:12] The Breathing IQ measurement Aim for breath as expansive, narrow as possible As grade improves, so does health Impacts stress, digestion, back pain, sleep, anxiety [28:31] How proper breathing can extend an athlete’s career Keeps muscles strong, improves recovery [30:22] How proper breathing influences endurance Better results in performance almost immediately Endurance skyrockets with continued practice Untapped potential in breathing muscles [32:00] Dr. Belisa’s insight on the Wim Hoff Method Teaches trance breathing, ice baths Safe practice in extreme temperatures for resilience [34:44] The individual nature of a breathing practice Every experience very personal, positive Known to resolve issues like brain fog, asthma [38:58] How to help your child maintain proper breathing Model appropriate breath behavior Learn More About Dr. Belisa The Breathing Class Warrior Workshop Teacher Training Breathe Master Class Dr. Belisa on Instagram Dr. Belisa on Twitter Dr. Belisa on Facebook Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health  by Dr. Belisa Vranich Resources Alison McConnell’s Website Research by Alison McConnell Wim Hoff Breathing Method Holotropic Breathwork by Stanislav and Christina Grof Jeremy Youst Jim Morningstar David Elliott Dan Brulé

Continuing along the theme of exploring the basics and developing foundational qualities for performance, health, fitness and wellness, Don Saladino and Derek Hansen sit down with Dr. Belisa Vranich to discuss the importance of and the biomechanics of proper breathing. While some people may consider breathing a natural activity that we shouldn't have to learn, Dr. Belisa identifies the key elements of breathing that may not be present in our daily routines. The stress of life has created a situation where our nervous systems have become accustomed to thriving in a sympathetic and exhausted state. This trend has spawned a greater incidence of anxiety, depression, chronic pain and fatigue that plagues modern society. Dr. Belisa identifies strategies for facilitating recovery and regeneration through biomechanically appropriate breathing techniques and protocols.Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.To find out more information about Dr. Belisa Vranich or purchase her book, "Breathe", please visit the following links:http://www.thebreathingclass.comhttp://www.instagram.com/drbelisahttp://twitter.com/DrBelisahttps://www.amazon.com/Breathe-Revolutionary-Program-Improve-Physical/dp/1250106427/

Continuing along the theme of exploring the basics and developing foundational qualities for performance, health, fitness and wellness, Don Saladino and Derek Hansen sit down with Dr. Belisa Vranich to discuss the importance of and the biomechanics of proper breathing. While some people may consider breathing a natural activity that we shouldn't have to learn, Dr. Belisa identifies the key elements of breathing that may not be present in our daily routines. The stress of life has created a situation where our nervous systems have become accustomed to thriving in a sympathetic and exhausted state. This trend has spawned a greater incidence of anxiety, depression, chronic pain and fatigue that plagues modern society. Dr. Belisa identifies strategies for facilitating recovery and regeneration through biomechanically appropriate breathing techniques and protocols.Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.To find out more information about Dr. Belisa Vranich or purchase her book, "Breathe", please visit the following links:http://www.thebreathingclass.comhttp://www.instagram.com/drbelisahttp://twitter.com/DrBelisahttps://www.amazon.com/Breathe-Revolutionary-Program-Improve-Physical/dp/1250106427/

Welcome back to another installment of Pain Reframed!  Dr. Tim Flynn and Dr. Jeff Moore are joined by Dr. Belisa Vranich to discuss the life-changing importance of breathing.  We’ve all been told to breathe.  Perhaps we’ve been told which way to breathe, but do we really know HOW to breathe correctly? Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress, addressing both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales. Don’t forget to save the date: June 8-10, 2018 in Denver, Colorado, the Align Conference will be taking place, focusing on neuropathic (nerve) pain.  All of the various concepts of calming the nerves down will be covered at this conference. LINKS: “Breathe” https://www.thebreathingclass.com/ @drbelisa http://www.alignconference.com/ http://ispinstitute.com http://evidenceinmotion.com @eimteam

You breathe like shit. Sorry, it's true. According to Dr. Belisa between 90% and 95% of Americans are using the wrong muscles when they breathe. Breathing with the wrong muscles can lead to diminished athletic performance, back pain, and even early death, so it makes sense for you to listen to this tactical episode. Dr. Belisa takes us through not only theory but on this podcast we have some very simple tactical advice coming your way, if you listen to this episode with intent you're going to be sweating when it's over, we have some work for you in there!   Dr. Belisa can be found: Instagram @drbelisa Web www.thebreathingclass.com

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.

Take a breath right now. Did your chest go up and down? Congratulations, you just failed at breathing. Don’t worry, my guest today on the show will set you straight. Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better. Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like increased stress, poor sleep, poor mental function, and even poor digestion, as well as why so many people mess up this seemingly simple and automatic bodily process. She then walks listeners through how to take a proper breath and even shares some exercises you can do to train yourself to breathe better and improve your all-around health. This is an extremely practical podcast, and you’re going to feel great after you do the breathing exercises Belisa lays out.

Let's talk about your lady parts and pieces. You know your nose and toes are there to be adored and adorned. You brush your hair and floss your teeth and do those great butt-lifting exercises you learned in the 80s. You smother your skin with lotions and potions and love to take long, hot baths. And it's easy to take care of what you can see. But inside your skin, a puzzle of parts you're not really sure about, are there pumping and thumping and throbbing and bobbing about. And if you knew a bit more about them, you could dramatically improve your overall health, energy and well-being for the long haul. Perched beneath your pelvis, is a croissant-shaped treasure you likely know little about. Here to help you get acquainted with the power of your pelvic floor, is Dr. Belisa Vranich.

Dr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly. She has been on various talk shows and most recently, she is the author of the book “Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health.” How we breathe can have a large impact on both our physical health and our emotional and psychological well-being. So naturally, as Commander Divine has talked about before, it is essential that we learn proper breathing technique, even though many of us will think of breathing as just being an automatic action that our body does unconsciously. See if you recognize yourself in the breathing issues that Dr. Belisa describes.

https://bengreenfieldfitness.com/breathepodcast In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from , to how to , to to to to the during both exercise and sleep... ...but lately, I've been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic. In her new book "" my guest Dr. Belisa Vranich explains why breathing is so crucial for optimizing brain and body performance, and she delves into one of the most comprehensive treatises of practical breathing tactics that I've ever read (the other best book on this topic is "" by Patrick McKeown, who I'm also getting on the podcast soon). She highlights the results she's seen in her research and in her own patients, including... Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. But in the book "", Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, she delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out.  is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make you feel calmer and happier. Dr. Vranich is a clinical psychologist with over twenty years of experience, and she has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class and has appeared in dozens of national media outlets, including Anderson Cooper, CNN, Fox, The Today Show, Good Morning America, Inside Edition, The Wall Street Journal, Cosmopolitan, Men's Fitness and Huffington Post. She is also the former sports psychologist for Gold's Gym and columnist for Shape. During our discussion, you'll discover: -How to determine something called your "baseline breath"...[10:35] -The best biohacking gear that you can use to self quantify and test your breath...[24:45 & 28:10] -What percentage oxygen level you should look at when using an oximeter to check your blood oxygenation levels...[29:15] -The acid-alkaline relationship between something called "overbreathing" and craving junk foods...[19:20 & 34:40] -Why your breath hold time may not be that important (unless you're into freediving, spearfishing, shooting, golfing, surfing, surgery or tattoo artistry)...[38:00 & 42:00] -Why rock musicians have very strong vagus nerve stimulation...[52:20] -How breathwork detoxifies your body and moves lymph through your circulatory system...[57:30] -The $3000 device that Dr. Vranich swears by for full body massage and diaphragmatic stimulation...[64:45] -What Dr. Vranich thinks of devices like the Powerlung and the Elevation Training Mask...[70:50] -And much more! Resources from this episode: - - - - - - - - (use code GREEN1 for 20% discount) - - - - Do you have questions, thoughts or feedback for Belisa or me? Leave your comments at  and one of us will reply!

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health . As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. The Breathing Class™ has been reviewed by a wide variety of publications including O The Oprah Magazine, The Wall Street Journal, Details Magazine, W Magazine, Men’s Journal, Men’s Health and Fitness, The New York Observer, Jiu Jitsu Magazine, and Du Jour Magazine. Dr. Belisa was previously the Health and Sex Editor at Men’s Fitness Magazine, a relationship expert for Men’s Health, and an advice columnist for the New York Daily News, Foxnews.com, and Spin Magazine. Dr. Belisa has been interviewed as an expert in numerous publications, including The Los Angeles Times, The Wall Street Journal, Cosmopolitan, Spin, AARP, Seventeen, Good Housekeeping, and Parenting. Dr. Belisa has also served as an advisor for the Fitness Institute for Gold’s Gym and Shape magazine. She is a regular guest on national television including CNN, Fox News, the Today Show, Good Morning America, Inside Edition, and VH1, and has been interviewed by Anderson Cooper, Soledad O’Brien, Joy Behar, Matt Lauer, Meredith Vieira, Juju Chang, Bill O’Reilly, Nancy Grace, and Alisyn Camerota. Dr. Oz has recognized her as one of the top US doctors in her field. She recently appeared as an expert guest on Cesar Millan’s new show, Cesar 911. Today’s topics include: ·      Different types of breathing ·      Why you’re breathing incorrectly ·      How to fix it ·      Breathing and cognitive function ·      Sex, squirting, orgasms, erections ·      Relieving back and shoulder pain ·      Improving posture ·      Reducing stress ·      Increasing strength ·      Sleeping better ·      What women really want ·      How to let go and move forward ·      How to define and achieve success ·      How to get up when you’re really down ·      The deadly trap of comparing yourself to others