Podcasts about Running Home

Hello Well Women! On the show today, I interview Katie Arnold. She is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World (2024), which tells the story of a traumatic wilderness accident and her path to healing. She is also the author of the critically acclaimed memoir, Running Home (2019). An elite ultra runner, she credits her joy and resilience in running to her deep Zen and writing practices. She leads Mountain and River Flow Camps throughout the Southwest, focusing on daily habits such as writing, wilderness, and meditation that cultivate presence and flow. Her stories have been published in The New York Times, The Wall Street Journal, and Outside Magazine, among many other national publications. She lives in Santa Fe with her husband and two teenage daughters.We discuss:Katie Arnold's new book “Brief Flashings in the Phenomenal World”Aabout overcoming the limitations others placed on youPractices for connecting with one's inner self and intuition, like movement, meditation, and writingDefining success and embracing one's authentic gifts/talentsAnd much moreKatie recommended any and all books by Alice MunroLearn more about Kate's flow camps:KATIE ARNOLDFlow Camps are small, immersive retreats designed to bring us deeper into nature and our own imagination. Together in some of the most stunning landscapes in the West–rivers, mountains, deserts—we explore simple, pleasurable practices that help us cultivate more energy, flow, ease, and inspiration in our daily lives. These are “camps” in the best sense of the word: they allow us to step outside of our busy lives and into beautiful, remote places, and to experience the magic of moving and writing together in wilderness. We arrive as strangers and leave as friends.The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz atThese two questions could change your life! – Well Woman Life

After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold's life flipped from stable to unrecognizable.  Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes.  She takes us through her life as an ultra-runner and a “seething but adequate” married woman before the accident. The things she relied on before her accident were ripped away from her leaving her wondering who she really is. After her accident, she sought solace through a Zen meditation practice she experimented with earlier in life.  She immersed herself in a Zen meditation practice in an effort to find healing.  This is the journey she shares in her memoir “Brief Flashings in the Phenomenal World”. Katie Arnold shares her story of exploring wilderness a quest for quiet. Over the course of 2 years, from before her injury, to the uncertain recovery of both her leg and her marriage, it is a personal account of a turbulent period nestled among Zen meditations. Listen to our conversation with Katie Arnold as we unpack her powerful personal narrative of this tumultuous time in her life and how Zen meditations helped guide her through. Katie Arnold is an author, contributing editor at Outside magazine, journalist and athlete. She published her first critically-acclaimed memoir, Running Home, in 2019 and has worked for Outside magazine for the past 12 years creating popular columns about bringing up adventurous children. She has written for The New York Times, The Wall Street Journal, Travel + Leisure, Runner's World, ESPN: The Magazine, Elle, and many others. Arnold is also an ultra-runner having won the 2018 women's Leadville Trail 100 Run. She holds multiple course records and victories at every distance from 5K to 100 miles. Over the course of a decade, Katie went from being a reluctant spiritualist to a Zen meditation practitioner. In her new book, Arnold offers unique company for those seeking nature's exquisite highs, as well as for creatives, spiritualists, and sensualists who want to slow down and explore the possibilities of a well-lived life. Arnold takes readers on a journey of both destruction and healing as she details her struggles to make it to the other side of a life-shattering injury with her body, sanity, and her marriage, intact. If you are interested in learning how to experience these brief moments of enlightenment when they come, and what they mean for our lives, this podcast is for you. Links & Resources: To purchase Arnold's book “Brief Flashings in the Phenomenal World”: https://www.amazon.ca/Brief-Flashings-Phenomenal-World-Arnold/dp/1952692695 To learn more about Katie Arnold: https://katiearnold.net/about For more information about Arnold's other books: https://katiearnold.net/books Materials to Reference: Arnold's other writing pieces:  https://katiearnold.net/writing How to Know if Zen Meditation Is Right for You: https://www.verywellmind.com/what-is-zen-meditation-4586721 What is Zen Meditation?: https://mindworks.org/blog/what-is-zen-meditation-benefits-techniques/

What if we dropped our expectations and preconceived ideas about our creative practice? In this episode, we speak with elite runner, author Katie Arnold about how her Zen practice of “coming to whatever you do in your life with a fresh and open mind” has influenced her creative work. We explore the story behind her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, which tells the story of a traumatic wilderness accident and her path to healing. Plus, we discuss the choices we make around including other people's stories in our writing. Katie Arnold is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (2024), which tells the story of a traumatic wilderness accident and her path to healing. Her critically acclaimed memoir, Running Home, was published in 2019. An elite ultra runner and student of Zen, Katie teaches writing workshops exploring the link between movement and creativity. A former managing editor at Outside Magazine, she has written for The New York Times, The Wall Street Journal, Outside, ESPN The Magazine, Runner's World, and Elle, among others, as well as been a guest on NPR Weekend Edition Sunday and The Upaya Zen Center Podcast. She has been awarded fellowships from MacDowell and Ucross. Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two teenage daughters, and two dogs.Christie's review of Katie's book, Running Home. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Welcome back to the IGNITE Your Dream Podcast!  In today's episode, I share my conversation with the courageous and inspiring Katie Arnold.  Katie is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. A Zen practitioner and champion ultrarunner, Katie teaches writing and running retreats exploring the link between movement and creativity, wilderness and stillness. Her writing has been featured in The New York Times, The Wall Street Journal, ESPN The Magazine, Runner's World, and Elle, among others. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (Parallax Press, April 16, 2024), is a spiritual guide, a classic adventure tale, and a philosophical quest into the ultramarathon of life. Much more than a guide to how to run, Brief Flashings in the Phenomenal World is an exploration of how to be. Learn more at katiearnold.net We dive in to the power of "beginner's mind” and how Katie entered into a relationship with it to heal from a potentially career-ending wilderness accident. Plus, Katie shares the "why" behind her new book, incredibly important safety tips, and what it means to lean into what you're called to.  I can't wait for you to listen!  Links Mentioned:  Grab your copy of Brief Flashings in the Phenomenal World Learn more about Katie on her website: katiearnold.net Follow her over on Instagram: @katiearnold Learn more about my new program: FIRESTARTER (we kick off May 6th!)  Book your Breakthrough Call today Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. This happened over the period of time when Arnold was 46 to 48 years old. This episode was made on the occasion of the release of Arnold's second book, Brief Flashings in the Phenomenal World. The book was just released April 16, 2024. To borrow the description that her publisher put out, “This book is a Zen study wrapped in a memoir that tells the story of a search for stillness by a woman born for wildness.” And it's an apt description. This book is exceptional. And this episode does focus on the same period of time that is covered in the book. Of course, Arnold's book goes into much more detail than she gets into in this episode, but in either case, the story covers the same period of time, roughly the two years between 2016 and 2018, beginning with Arnold experiencing a traumatic rafting accident through her process of healing. Arnold studies the teachings of Zen Buddhism and she practices Zen mediation. Weaved throughout Arnold's story is how her Zen practice manifests in this whole process. The story, as it is told here, focuses on the power of belief, participating in your own healing, and the interesting dynamic of achieving goals while not clinging to them—or put another way, staying with where you're at instead of focusing on the finish line.  Keep Up with Katie Arnold Instagram: @katiearnold Website: katiearnold.net Katie Arnold's books, Brief Flashings in the Phenomenal World and Running Home: katiearnold.net/books Mentioned in This Episode Sarah Lavender Smith: Ultramarathon Trail Running Longevity: womensrunningstories.com/sarah-lavender-smith-transitioning-through-competitive-running-longevity Sarah Lavender Smith's website: sarahlavendersmith.com Sarah Lavender Smith's newsletter, Colorado Mountain Running & Living Sarah Lavender Smith book, The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras Music Credits Cormac O'Regan, of Playtoh Lidérc Bell, via Pixabay Rockot, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay Coma-Media, via Pixabay chillmore, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Arnold is back on the podcast and I couldn't be more excited!!! Katie was first on the show in 2019 when we talked about her amazing book Running Home. In this episode, Katie returns to talk about her new book that is out this week, Brief Flashings in the Phenomenal World. It's about many things—love, friendship, running, mountains, rivers—and how to how to apply timeless Zen teachings to running/endurance. Much like Running Home, Brief Flashings is not a prescriptive, how-to book but a rather personal narrative that includes wisdom and offerings that can be applied to running and life. Katie uses anecdotes from her own experiences - suffering and recovering from a devastating wilderness accident, healing, and going on to win Leadville 100 - to illustrate your unlimited potential (and resulting happiness) when you run with the mind of Zen.  This is not an overtly Zen proselytizing book. You can apply these teachings even if you're not religious (Katie's not), no matter what your spiritual tradition or where you are in the pack. Like Running Home, it goes way beyond running.  You can buy Katie's new book here: www.amazon.com/dp/1952692695?ref_=cm_sw_r_cp_ud_dp_G3DABZR2ZPA7AG39TH16. You can also subscribe to her Substack, https://katiearnoldauthor.substack.com, and learn more about Katie at https://katiearnold.net. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers, the perpetual learner's mindset, and the authenticity of being true to oneself. This conversation celebrates the essence of community, the resilience found in shared struggles, the magic of connectivity, and the inspirational force of collective passion, all while maintaining a delicate balance between personal endeavor and communal belonging. Key Insights: - Embrace your journey with confidence and open-mindedness. - Champion the inclusion and growth of new runners, finding wisdom in their fresh perspectives. - Cultivate a lifelong learner's attitude, reveling in continuous discovery and evolution. - Stay genuine, honoring your true essence in running and beyond. - Approach each run with reverence, acknowledging its challenges and rewards. - Seek and offer solace within the running community, fostering a sense of belonging. - Acknowledge our shared human experience, enhancing connections and collaboration. - Let the vitality of the running community fuel your motivation and aspirations. - Cherish running's unique blend of solitary reflection and communal celebration. Check out Katie's article on the Beginner's Mind: Micro Running Subscribe to her FREE newsletter HERE Katie's Outside Column Raising Rippers Check our our previous episode, "Running Home with Katie Arnold"  

Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World."  They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!! This episoide also brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/ Katie's Substack is here: https://katiearnoldauthor.substack.com River Flow Camp for women, May 29-June 2 at Field Trip, NM, on the Pecos River outside of Santa Fe, NM  registration open at www.fieldtripnm.com, $2600   Mountain Flow Camp for women, September 5-8 at High Camp Hut, CO, outside of Telluride, $2600 all inclusive registration opne at www.highcamphut.com/retreats   Desert Flow Camp, co-ed, Oct 24-27, Marfa TX and the Big Bend.  Registration opening Feb 1.    Note: these are immersive wilderness/nature adventures designed to help prime us for flow states in our daily lives. Together we explore simple, pleasurable daily practices we can do anytime, anywhere that help us live, move, and create with ease, purpose, and momentum. Daily Flow Camp activities include trail running and/or hiking, guided writing practice, guided meditation, yoga, and more. Included in the cost is post-retreat 1:1 mentoring session to help integrate the experience into your home practice. Group size is deliberatly small to insure an intimate, transformative experience.  Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

During this episode of greener fields, Hannah chat's with Derry born Cassie Jane. In this conversation Cassie chat's about living all around the world, the traditional life list, following what feels right and running home to mammy. Though being born in Co.Derry, Cassie left as a child and has lived in different countries throughout her life. In this chat Cassie takes us through her experience of living in England, her time in Australia, and her decision to move home to her family in Co.Derry after ending her marriage. During this very special conversation, Cassie talks about learning to be at peace with your decisions, the importance of questioning different societal expectations, Derry as her home, running a business, advice she would give her younger self alongside so much more. This is an incredibly special conversation about this idea of coming home in more ways than one - so I really hope you enjoy it. Instagram: @cassiejane._ @maidinmedia @hannahnash01

Life while following Jesus is like a race that never stops, but Pastor Tim tells us that we don't have to run this race alone as we can learn from each hero from the Bible to help us never stop following Jesus.

8 tracks, mix tapes, the radio, CD's, shuffles, singles and playlists!  You hear that one song and BAM! you don't want to hear anything else.  These songs make up the soundtracks of our lives.  So much meaning, feeling, and all of those memories!  For the next few weeks we are going to tap into some of what a few of these songs have been saying to us since back in the day and are still saying to us today.   That moment in the car, at the gym, at the party, or at Golden Gate (iykyk) when that song dropped and out of your mouth it came...THAT'S MY JAM!!!

Marci recently visited with Michael Cochren of Cochren & Co, listen to the FULL interview here! He has encouragement for those dealing with anxiety and worry, shares how God is imparting wisdom to him on contentment in this season, and you can find out... is he Team Coffee or Team Tea?  He's super nice, down to earth, and extremely talented. His new song, "Running Home" from the album of the same name, is his first #1 hit. Find out more about one of your favorite artists here.

Luke finds out the juicy story behind the time Scott was caught in one of the most awkward moments imaginable, which he has never talked about… until now.  Kelly Osbourne has become our adopted sister, and after recently chilling at her new home in LA, she joined in on ‘Sibling Squabbles' and told us the CRAZIEST story of what our other brother Jack Osbourne did to her when they were kids. It's chaos and is why we love them. We've brought the TikTok name game challenge to the studio! Instead of the hose as punishment, we zap each other with the weirdest electronic shock device from a sex toy shop. Everyone around us was crying whilst we were screaming! After our producer Mandy shares a f***ed up story about her friend's boyfriend and dad, Scott ponders a world where pleasure stations are a thing!   CREDITS: Hosts: Luke And Sassy Scott Producer: Mandy Catalano Supervising Producer: Lem Zakharia Executive Digital Producer: Oscar Gordon Social and Video Producer: Amy Code Video Editor: Bailey McCabe Audio imager: Nat Marshall Managing Producer: Sam Cavanagh Talent Manager: Kirsty KassabisSee omnystudio.com/listener for privacy information.

They say that if you fail to plan you should plan to fail. It's also been said that hope is not a plan. On this week's show the Bow Tie Guy takes a look at these ideas and breaks them down in terms of Christian recovery. Our Song of the Week is "Running Home" by Cochren and Co. To become a financial supporter of the show text the word "MuM" to 760-WALLS-CA (925-5722)

This singer-songwriter-leader of Cochren & Co. has released his 2nd studio album on Gotee Records. Kicking the ‘sophomore slump' to the curb, “Running Home” is a great next step, and we chat about the musical direction, as well as golf addiction, and how awesome his wife is.Want to hear songs from these artists? Check out the “What Else? Podcast Music Playlist

In today's episode of Catholic Family Matters: Paul's youngest son turns 9 Betsy visit the Shrine of the Blessed Sacrament and talks to college students about masturbation Betsy and Paul discuss the Sacrament of Holy Orders Paul reflects on the recent tragedies with the help of someone on Facebook Betsy introduces us to Running Home by Cochren & Co. Links: Reflection by Elizabeth Clark Evans Running Home by Cochren & Co.   Click below to follow us at: Facebook Twitter On the Web Email

James and Ayiesha welcome back Michael Cochren to the podcast to talk about his new album Running Home, life after the pandemic, and how ultimately scaling back in expenses by focusing on the future rather than the present has allowed him to be sustainable in spreading worship on tour and in church. Social Links Instagram: @betweengroovespod Facebook: @betweengrooves Twitter: @betweengrooves Have a question, comment, or a music project you want to promote? Email betweenthegrooves@faithstrongtoday.comSee omnystudio.com/listener for privacy information.

Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home" https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671169704&sr=8-1-fkmr1 Lawyer stuff, music, podcasting, and much much more!! Get more of Fred on Cultra: This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

This worship service includes Special Music at the beginning ("On Jordan's Banks the   Baptists Cry"  and at the end ("They'll Know We Are Christians By Our Love") of the podcast.The Worship Service opens with the lighting of the Second Cande on the Advent Wreath, "LOVE."  The message, "RUNNING HOME",  for the SECOND SUNDAY  IN ADVENT centers around the scriptures recorded in Isaiah 11:1-10; Psalm 72:1-7; Romans 15:4--13; and the Gospel according to St. Matthew, Chapter 3 verses;1-12.INDEX TO THE PODCAST (e.g. 00:02:10=00 hour: 02 minutes: 10 seconds):             Introduction.......................................................................................00:00:00            Lighting the 2nd Candle on Advent Wreath, "LOVE"..........00:00:28            Opning Hymn......................................................................................00:03:20            Scriptures..............................................................................................00:04:43            Sermon........................................................................................ ...........00:11:26            Prayers.....................................................................................................00:32:21            Benediction & Closing Hymn..........................................................00:34:22If you would like to watch the complete Worship Service, click on the link below:https://youtu.be/71dIRbxUGT8

We're back with episode 2 and it's perfectly ok with running home from the bar instead of ordering a Uber. So pour yourself a glass of wine and join us. P.S. Did we mention drunk DM's --- Support this podcast: https://podcasters.spotify.com/pod/show/keep-it-blunt/support

Welcome to Episode 53 of the Eat for Endurance Podcast! I am so excited to have Mike Wardian back on the show to chat about his transcon run, which he completed this past July.I did an Athlete Nutrition Profile on Mike in April 2020, right after he won the Quarantine Backyard Ultra with 262 miles in 63 hours. If you would like to learn more about Mike's nutrition story as a plant-based athlete (he eats eggs and honey, but otherwise follows a vegan diet), check out Episode 26.  Mike always is a joy to talk to, so full of passion and positivity, and of course he is an unbelievable athlete too. He wears so many hats it's hard to keep track of it all - he is a professional runner, mostly focusing on ultra endurance events but you can find him doing pretty much every distance, and he also does CrossFit, plays pickle ball, cycles, rows, keeps a beehive (or at least tries!), and goes after all kinds of fun, random world records, all while working and spending time with his wife and two teenage sons. He only sleeps four hours a night, but it's still mind-boggling how he is able to accomplish everything that he does! If you're not familiar with his Running Home project, Mike ran 3,234 miles over 61 days, from May 1st to July 1st, across 13 states, from San Francisco City Hall to Rehoboth Beach, Delaware, while raising over 100,000 dollars for World Vision's global clean water initiatives. I wanted to dig into all the details of how he fueled himself across the country, and of course, discuss some of the fun and crazy things that happened along the way.Thank you Mike for spending time with me on the podcast once again, and for continuing to inspire us all with your running accomplishments as well as your wonderful attitude towards life. Also - the audio was a bit choppy for some reason at certain points in the show. My apologies - working to fix that for next time, and hopefully doesn't take away too much from the show!Links & Resources:Website: http://mikewardian.comFollow on Instagram, Facebook, and TwitterMike is still raising money for World Vision USA - link to donate here. Other Announcements:Please show your support by leaving a rating and/or review on Apple Podcasts or wherever you listen to podcastsMusic Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Want to work together? I'm accepting private nutrition clients! Check out my website www.eatforendurance.com for more info. Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show

Most runners don't like strength training, including many of our experts in this episode.  Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of how strength training can help him become one of the best consistent ultra athletes with over 300 marathons and ultras.  He has many accomplishments including setting the record world record time in 7 marathons on 7 continents in 7 days and just completed a transcontinental run, “Running Home” in 61 days.  Check him out on Instagram or learn more on his web site.  Check out this video showing Mike's three core strength exercises that you can do anywhere (dead bugs, bridge, bird dog)! Jason Fitzgerald had to be on this strength running episode because he has a podcast and website dedicated to the subject, Strength Running.  Jason is a USA Track & Field certified coach, and frequent contributor on PodiumRunner, Runner's World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.  He has been running competitively since 1998 and competitively in the 3,000m Steeplechase.  After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube. Brad Kearns is a top endurance and multisport athlete, author, podcaster and coach.  Check out more at: The Primal Endurancebook Primal Blueprintweb site Rad Podcast Primal Endurance Podcast Alex Hutchinson has studied and written about strength training  at Outsideonline.  Here are some articles you might be interested in: a general grab-bag of info about strength training the link between strength training and running economy strength training and longevity figure out how many reps to do based on subjective effort Alex is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance.

I am on a little bit of a hiatus from recording new episodes of the podcast so I'm taking this time as an opportunity to re-run some of my favorites from years past that some of you may want to revisit and others might be hearing for the first time. This week, I'm bringing back an incredible conversation I had a little over three years ago with Katie Arnold. Katie is mom, a heck of an ultrarunner, and a great writer, whose memoir, Running Home, really spoke to me on a number of levels. In it, we talked about “smile” and “flow” and why those words are important to her when she races, reverse goal-setting and how this strategy sets her up for success, and balancing competitive running with the rest of her life. We also discussed the importance of observation and paying attention, how death can wake us up to the powerful realization that everything is changing all the time, and how her book came to be and what she hopes readers take away from it.This episode is brought to you by:— Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for 15% off your order. Look good, run goodr!Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Carrie chats with Mike Wardian! Mike is an accomplished runner with several USATF championships and ultramarathon victories under his belt, and recently, he ran across the United States in 62 days while raising more than $100,000 for World Vision! In this episode, they discuss his journey, how he organized it, dealing with issues on the run, why he puts himself through these runs, what's next on his plate, and much more!

Having started May 1 in California, endurance athlete Mike Wardian is so close to "Running Home," as he checks in live from just over the Virginia border.

Having started May 1 in California, endurance athlete Mike Wardian is so close to "Running Home," as he checks in live from just over the Virginia border.

Mike Wardian has to be one of the most interesting people on the planet. In addition to having piled up a mind blowing list of running accomplishments, to include multiple Guinness World Records, his other hobbies include bee keeping, pickleball, chess and CrossFit. And on top of all that, his current "Running Home" project has him running across the country to raise $100,000 and support Word Vision USA's mission to provide clean water around the globe. As you will hear during the episode, Mike was literally running through Kansas during our chat. Be sure to follow him on Instagram at www.instagram.com/mikewardian and visit his website at www.mikewardian.com . To contribute directly to his World Vision USA "Running Home" cause, please use the link https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930 . We have no doubt you will love hearing from Mike as much as we did. Don't forget to leave a review or a rating and hit us up to let us know what your favorite part of the episode was. Enjoy! --- Send in a voice message: https://anchor.fm/theultrarunningguys/message

Endurance athlete Mike Wardian checks in from Kansas, as he continues "Running Home" across the country.

Endurance athlete Mike Wardian checks in from Kansas, as he continues "Running Home" across the country.

Katie Spotz is an endurance athlete, charitable ambassador, author, and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. Katie became the youngest and only American to row solo across the Atlantic Ocean in 2010 and the first person to have swum the entire length of the Allegheny River in New York state and Pennsylvania. More than $150,000 was raised for clean water projects with the row. To date, more than 43,000 people have gained access to clean water through her challenges and events. Katie tells her story in her poignant book “Just Keep Rowing” and film “Running Home.” She has been featured in The New York Times, CBS Morning News, CBS Evening News, Anderson Cooper 360, Sports Illustrated, Glamour Magazine, The Joe Rogan Experience, and more. Katie is currently a Lieutenant Junior Grade in the U.S. Coast Guard, and was recently named the Elite Female Athlete of the Year. Follow Katie on: Instagram: https://www.instagram.com/katiespotz/ Twitter: https://twitter.com/katiespotz?lang=en Facebook: https://www.facebook.com/hellokatiespotz Or via her website www.katiespotz.com. Get involved with Katie's efforts and challenges for clean water supply by visiting  www.water.katiespotz.com. Donate now. 

Chris and author/editor Jim Beard discuss the subjects of Jim's newest collections of essays, Batman '66 and Dark Shadows! What do these two 60s fads have in common, and what makes them remain fan favorites to this day? Ooof! Boff! Spaltt! The Subterranean Blue Grotto Essays on Batman '66 – Season Three and Running Home to Shadows: Memories of TV's First Supernatural Soap from Today's Grown-Up Kids are available on Amazon!   Follow Jim on The Beard's Facebook Page This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK Visit our WEBSITE: http://fireandwaterpodcast.com/ Follow us on TWITTER - https://twitter.com/FWPodcasts & https://twitter.com/supermatespod Like our FACEBOOK page - https://www.facebook.com/FWPodcastNetwork Like our FACEBOOK page - https://www.facebook.com/supermatespodcast Use our HASHTAG online: #FWPodcasts Email me at supermatespodcast@gmail.com

This episode features a discussion with editor and writer Jim Beard who, along with Charles R. Rutledge, edited the new book Running Home to Shadows: Memories of TV's First Supernatural Soap from Today's Grown-Up Kids from Becky Books. We talk about the book, its contents, how the project came together, and about Jim and his wife Becky's history with Dark Shadows and classic horror movies. This spirited conversation touches on many topics, including Sir Graves Ghastly, Batman, Kolchak, the Planet of the Apes fiction anthology, a proposed Dark Shadows fiction anthology, Universal and Hammer horror, pulp heroes and, of course, running home from school to watch Dark Shadows.

The professional ultrarunner previews his longest route ever, Running Home, which will benefit World Vision's clean water work. https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930

Jim and Fred deal with Moon Knight, sales of Running Home to Dark Shadows, and Fred's review of Morbius in this week's episode of Comic Chaos

Discover what the empty tomb means to you and how it is the moment that changed everything. You need what only God can give!Remember to hit that subscribe button and SHARE the podcast!Make sure you don't miss it!Main scripture: Mark 16; 2 Kings 4:1-7To learn more or connect, visit our website at fusionchurchny.com/, download the FusionChurch App, or follow us on Facebook.You can submit a prayer request or connect by sending us a message.Join a Small Group.Also, don't forget to SUBSCRIBE and Leave A Review.Topics: Easter Message | Resurrection Sunday | Finding Hope | Empty Tomb | FaithSupport the show (http://www.fusionchurchny.com/give )

My guest today Michael Wardian has long been on my list of athletes I've wanted to converse with because he very well might be the new Most Interesting Man In The World. Beyond his running resume and achievements - of which there are many including running 7 marathons in 7 continents in 7 days (all under 3 hours), being the last man standing at the Quarantine Backyard Ultra during the Covid shutdowns (260+ miles in over 63 hours) and multiple world records...he also manages to carry a full-time job, a wife, 2 sons and multiple different hobbies and passions outside of endurance sports. Today, we attempt to unpack as much of it that we can, find out how he recovers so quick, how to get out of low moments during races, who he enjoys competing against and what's exactly in store for what may be his biggest endurance feat yet: running across America this May 1st from the Pacific to the Atlantic Ocean in a project called "Running Home". All to raise money for clean water projects to underdeveloped countries. + To Donate: https://bit.ly/3Mqx00W + YouTube Interview: https://youtu.be/aQu__82yDdg + Quarantine Backyard Ultra: https://youtu.be/loGR3Rh6fRE + Cooper Kupp: https://youtu.be/2I3CHKBcJbw + Sean McVay's Photographic Memory: https://youtu.be/IjlfQBQk_kg  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

This week we had the privilege of talking with Meredith Foster. Paige and I started watching Meredith when were 12 years old! That was 9 years ago! This week we spoke about Meredith and her amazing testimony that she calls her “coming home story “ We spoke about the simple goodness of god The importance of being surrounded by people who will fill you up  And the difference between living in this world to living of this world.  Meredith is incredible. She's amazing and spreads so much of Jesus across Los Angeles. We pray this episode would encourage you to run back to Jesus because you are never out of his reach. To help celebrate the launch of this season we are giving away a copy of our favourite bible, she / he reads truth. To enter, all you need to do is join our mailing list over at alovelikethis.info and be subscribed to the show on either Apple Podcast or Spotify. Enjoy this weeks episode. This episode is brought to you by Stonebraker Lawyers. Visit stonebrakerlawyers.com.au to learn more.

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In this episode of the podcast, Katie Arnold who is an elite Ulta-marathon runner, author, and journalist comes on the podcast. We chat about Katie's organic journey to becoming an elite ultra-marathon runner, the process of writing her own running memoir called, "Running Home: A Memoire" and the beauty of running in mountain trails. If you are fascinated by ultra running or adventure, this episode is for you! We chat about Katie's training plan, tips for new runners, how someone can get started in mountain trail running, how to fuel for a long run, and music vs no music for training sessions. Thanks for listening and if you enjoyed this episode please make sure you share it with the world, leave a review on iTunes and subscribe for future episodes! Also, feel free to check out the video version of the podcast (full episodes and clips) at youtube.com/bradleythompsonvlogs!

In this episode, I'm joined by Sister Inma Zanoguera. At the age of 2, she was adopted along with her sister and her brother and raised in Mallorca, Spain.  At 25, she found out her birth mother was a Sahrawi, a people from the Western Sahara who are under occupation. She journeyed to Western Sahara to learn about her roots; she now serves as an advocate for refugees everywhere, by using her platform to bring light to the refugee experience. She even went on to speak at the UN on behalf of the Sahrawi! Inma found Islam just two years ago, but she has already developed a beautiful perspective and understanding of the religion. Listen in as she shares her story. Online resources on Western Sahara: https://wsrw.org/ https://sahrawiusa.com/ https://bit.ly/3mRxvVs Democracy Now! Report on occupied Western Sahara:  https://www.youtube.com/watch?v=m8AWG1tbNfA Inma's Documentary called Running Home: https://vimeo.com/ondemand/runninghomedoc 

PSVR2 – When Will Virtual Reality Take Off? EA-Play On Xbox Game Pass, Ghengis Khan running home to mom & a lot more. Brought to you by Zonezter.com Music in intro/outro by: Bröderna Kvist (Instagram @brodernakvist) Episode 243 of The Fit Gamer Podcast

Jarlath puts your questions on nutrition to the Irish athletics legend Sonia O’Sullivan. From the basics of what our daily plate should look like to the more insider knowledge of gels this episode covers everything. With our Mothers Day and St Patrick’s Day events on the horizon Sonia gives us a few pre and post race tips and her recipe of the week. Finally we hear Aisling Demaison of the Running Home project about an idea that came to her while out for Sunday run that is now taking over her life. runninghome.ie is raising vital funds for the Father Peter McVerry Trust by encouraging Irish people abroad to team up and cover the miles back to their hometown. Just like the Irishman Running Abroad Challenge they have two events coming up on the 14th and 17th with My Ireland Boxes prizes on offer for the winners.   Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland.     To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.   For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

bonfire.com/store/pbcdpwear --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pbcdp/message

If you’d like ideas to help you be resilient; or ideas to improve the way you inspire your supporters through stories…then this episode is for you. This time I talk again to Max Newton, Head of community fundraising at Shelter. Earlier this year, Max completed the Tunnel Ultra, running for 200 miles non-stop, back and forth through a dark tunnel in a single weekend. As I write this, Max is ‘Running Home for Christmas’ (inspired by Chris Rea!) that is, 410 miles up the A1 in December, to raise funds for Shelter. Through his hobby Max has learned a great deal about resilience. Most interestingly, he applies these lessons to his fundraising and leadership and this approach has paid dividends, especially this year. As well as tips for being gritty, Max and I also explore story telling tactics that generate results. If you want to help share / spread the word about this or other episodes… THANK YOU VERY MUCH! And Max and I would love to hear what you think. We are both on Linked In and on twitter Max is @MaximoNewton – if you’re listening in December, please do check out how he’s doing in his mammoth Running Home For Christmas challenge - and I am @woods_rob. This episode is part of a full film Max and I recorded for the training and inspiration site for fundraisers, Bright Spot Members Club. If you’d like to find out more about all the training films, downloads and live sessions available each week, go to www.brightspotmembersclub.co.uk/join/.

DER Weihnachtssong für Läufer ist da und damit steht auch das Weihnachtsspecial vom 'Laufen ist einfach'-Podcast: Maik Wollherr ist nicht nur sehr ambitionierter Läufer, sondern auch ganz normal berufstätig, hat eine kleine Tochter und schreibt und produiziert nebenher Laufsongs. Wie geht das alles? Woher kommt die Zeit dafür? Sein neustes Werk 'Running Home For Christmas' besprechen und hören wir in dieser Folge. Außerdem: - Was machen gegen ausgefallene Läufe? Richtig: selber etwas organisieren und dabei Bestzeit laufen. - Deutschrap für Schulklassen im Corona-Chaos - Laufen in Osterkappeln (wer kennt es nicht) und Berlin - Jans Ambitionen für nen eigenen Scooter-Song und vieles mehr. Wir wünschen euch schöne Feiertage und einen guten Rutsch, Maik und Jan Links: Das Video zum Song 'Running Home For Christmas' Der Song auf Spotify Mehr zu Maik Maik auf Instagram Meine Kanäle: Instagram Mein Instagram-Kanal für Laufeinsteiger #Projekt10.000x10.000 www.janfitschen.de

In this episode we speak with ultra-runner, mother of two girls, and author, Katie Arnold, about her book Running Home. This book is a memoire about Katie’s life. She is a child of divorced parents who grew up in the 70's, and felt like she always needed to be a “good girl” and seek approval from her father. She later became a wife and mother herself, and struggled with mental health. Katie's father introduced her to running as a child when he asked her if she would like to participate in a local 6 mile race, and she continued running throughout her life. Katie deals with a lot of anxiety and grief after the death of her father, and she uses ultra-trail running to help deal with both. She ends up discovering that she is good at it and wins several ultra races including the 2018 Leadville Trail 100, and is now sponsored by GU Energy Labs, and Balega Socks.Although us runners would like to call this a running book, the story is about more than just running, and many people can relate to the thoughts and feelings that Katie describes.Thank you to Katie Arnold for getting in touch with us, and taking time to come on the podcast. If you want to find out more about Katie, you may read about her on her website https://katiearnold.net/bio. You can also order the book through Katie's website, or get it from your local book store.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com

Katie Arnold is an elite ultra runner and the 2018 women's champion of Leadville Trail 100 Run. She's also a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years and created and the popular Raising Rippers column about bringing up adventurous kids outdoors. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks. As part of her ongoing effort to encourage young athletes, she founded a children’s trail running club, gives motivational talks, and coaches girls’ lacrosse in Santa Fe. In 2019, she published her first memoir, Running Home (Random House), chronicling her "accidental" discovery of ultra running as a way to process grief during her father's terminal diagnosis and death, while also navigating new motherhood, a health anxiety diagnosis, and working as a writer and editor at one of the outdoor industry's most well-respected magazines, Outside. Questions we ask Katie include: How did you get your start in running -- and how did this end up leading you to trail/ultra running, including becoming the 2018 Leadville Champion? "Running Home" - discuss how and why she wrote the book -- from father’s terminal illness and death to motherhood, anxiety, and more. For listeners who have not yet read it, what makes this unique from the normal running novel? In your book, you use running as a metaphor, muse, and path for many things, including: family, parenting, grief, losing yourself, finding yourself, and so much more. What has been one of the most prominent correlations you've seen between running and/or your own life? What lessons did you learn throughout the process of writing a book and more specifically, a memoir? Any advice for an aspiring author? What are a few of your all-time favorite places to run? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? How can listeners connect with you and what is next on your radar -- retreats, events, writing, races, etc.? Connect with Katie: — Follow Katie on Instagram and Twitter. — Check out her website and learn more about her new book, Running Home. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

In this episode of the Art and Science of Running podcast, we speak with author and ultra runner, Katie Arnold @katiearnold, about love, loss, parenting, and the roles of movement and stillness in the creative process. Katie is the author of Running Home: A Memoir as well as an editor and columnist for Outside Magazine where she writes the popular parenting column, Raising Rippers. In addition to writing, Katie is an accomplished trail and ultra runner. Katie has won the iconic Leadville […] The post Running Home with Katie Arnold: Love, loss, parenting, movement and stillness in the creative process appeared first on The Art and Science of Running Podcast.

Katie Arnold is a contributing editor and former managing editor at Outside Magazine. I have never met someone with such a poetic and symbiotic relationship between writing and running. As an author, her efforts range from the wildly popular Raising Rippers, a column in Outside about bringing up adventurous kids, to her most recent work - Running Home. Katie and I met while leading runs/coaching/speaking at the Leadville 100 Run Camp, a race she won in 2018. In this episode we untangle the hyper-relevant themes from her book: Grief and the many different faces of grief—and how it can lead to growth Run where You Are—staying motivated when races get canceled. Running from the inside—for the joy of running vs. putting results first. Running Home is available for purchase at your local independent book store or via Amazon. Follow Katie on Instagram: @katiearnold Facebook: Katie Arnold Twitter: @raisingrippers If you are enjoying the podcast be sure to like and subscribe. --- Support this podcast: https://anchor.fm/andrew-fast/support

Bri Sullivan was born in a fly-over state and meant for the mountains! Bri is a Storyteller | Trail Runner | Mountain Lover | Founder @_wildwomenrunning Questions we ask Bri include: We know that you haven’t always been a runner and even avoided running at all costs as you were a gymnast growing up. How did running help you to find your “why” and teach you to trust your body again? Here at SRC, we talk a lot about embracing our strength, body image, and mental well-being. Is this something you have ever been challenged with, and if so, how have you found ways to help? Tell us a little bit about your path into trail and/or ultra running. You’ve started a pretty awesome community, Wild Women Running! Can you speak more on this, your group runs, and the role that community plays in running? How have you adapted and/or stayed connected during COVID? How are you and the other women you train with staying motivated without many races on the calendar? What does your life look like outside of running? Any favorite trails in Arizona and/or races that you’ve done? Looking back, what advice would you give to your younger self? What does being “Strong” mean / look like to you? Books she recommends: Running Home by Katie Arnold Untamed by Glennon Doyle Anything by Brene Brown! True crime books Races on her dream list: Palisades - Idaho The Rut Connect with Bri: @briwithaview SRC feature on Bri at: http://www.strongrunnerchicks.com/tackling-lifes-mountains/ --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Norma Bastidas es activista, ultra maratonista y triatleta. Tiene un Récord Guinness Mundial por la carrera “777 Run for Sight” en 2009, ha estado trabajando en su libro Running Home y paralelamente se dedica a luchar por los derechos de las mujeres. En el episodio hablamos de todo su recorrido, de la parte deportiva y de sus récords, de ponerte retos, de motivación, disciplina y de cómo romper tus límites. Como puedes ver este episodio viene con todo así que espero lo disfrutes bastante! Estos episodios llegan a ti en parte gracias a nuestro aliado Platzi. Si quieres seguirte desarrollando Platzi es de las mejores opciones en español. Accediendo a su membresía puedes cursar más de 600 cursos y si te registras con el link http://platzi.com/dementes tienes un mes adicional en tu suscripción. No olvides suscribirte a la membresía exclusiva de INSIDER en la que vamos a poder estar más en contacto visita http://dementes.mx/patreon Revisa las notas de este episodio en http://dementes.mx

As we are coming down the final stages of this race called 2020, it is time to set up our goals for 2021. Who would have thought that the last live race event that I would have done in 2020 would have been the Mike’s Seafood Run To Autism 5k race on February 16th, 2020. I had my visions and running goals mapped out for the year. I hit several of them so far, such as; on pace for 1,200 miles for the year and achieved my first sub two hour half marathon. How do you create such goals? How can you stay motivated throughout the year to reach your goal? In this week’s podcast I will share the tips you need to make 2021 a powerful year. We also ask you the question: Have you ever ran home instead of taking an Uber? Share your stories with us. Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/ Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us PLEASE HELP US CONTINUE TO PROVIDE CONTENT: Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL: Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

This week, we were really excited to have Katie Arnold, author of Running Home, on the podcast to discuss her writing and running. If you've been reading the book over the past few weeks, you know that it's thoughtful and well-written, and we had a wide-ranging conversation with Katie about some of the big ideas. And of course, we asked her about her 2018 Leadville 100 win!

5 Year Old Escapes Preschool By Jumping Fence And Running Home See omnystudio.com/policies/listener for privacy information.

The fellas discuss a way for athletes to become a hero in their respective cities, the ultimate dirty bulking day, the best and worst jobs during COVID (with respect to all health care professionals. Thank you!), Christian McCaffrey dating Olivia Culpo, attending live sporting events in 2020, Memorial DFS picks, Johnny Kilbane winning the featherweight title in 1912, commonly searched recipes on Google, teachers having a life outside of work, a World Putt Competition brought to you by Reduced Fat Wheat Thins, and athletes that don't look like athletes.

Katie Arnold is a writer, mother, grieving daughter, and ultra-marathoner. After her father died of cancer, Katie developed intense anxiety about her health - every headache and muscle pain felt life-threatening. A runner from a young age, Katie took to the trails and started running longer and longer distances, eventually becoming an ultra-marathoner and running 50K, 100K, and 100 mile races. She recently published her memoir, Running Home, where she interweaves memories of her father and the present day maneuvering of grief.  Be sure to check out Running Home - A Memoir & Katie's website.  Listen all the way to the end of the episode for a clip of Jana's interview with Danny Koordi on the Screwed Up Moments podcast!

Katie, who is a contributing editor at Outside Magazine, has written for the New York Times, Travel and Leisure, Runner's World, Elle, and many others. She is also an accomplished ultrarunner who is the 2018 (LEDVIL) Leadville Trail 100 Run women's champion. Her new memoir titled Running Home details her inspiring journey through grief during her father's terminal diagnosis and death, as well as how ultrarunning and a practice of mindfulness helped Katie move through her very difficult life challenges towards healing. --- Support this podcast: https://anchor.fm/griefandrebirth/support

Katie, who is a contributing editor at Outside Magazine, has written for the New York Times, Travel and Leisure, Runner’s World, Elle, and many others. She is also an accomplished ultrarunner who is the 2018 (LEDVIL) Leadville Trail 100 Run women’s champion. Her new memoir titled Running Home details her inspiring journey through grief during her father’s terminal diagnosis and death, as well as how ultrarunning and a practice of mindfulness helped Katie move through her very difficult life challenges towards healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/griefandrebirth/support

My guest today on Work Life Play is Ultrarunner, Author, mom, and Outside contributing editor Katie Arnold. Katie's book, Running Home serves as the backdrop for our conversation, "A memoir about grief, motherhood, adventure, and finding your stride".  

My guest today on Work Life Play is Ultrarunner, Author, mom, and Outside contributing editor Katie Arnold. Katie's book, Running Home serves as the backdrop for our conversation, "A memoir about grief, motherhood, adventure, and finding your stride".  

Last year Katie Arnold won the Leadville 100.  She also recently published her first book, Running Home, a Memoir.  Katie writes about her journey in this life so far while weaving in many common threads, one of those is her passion for the outdoors and trail running.  We talk about how running has helped her navigate her life, the ups, downs and heartbreaks.  Running is a way she was able to disconnect AND connect.

Jon, who is a previous guest of the Podcast (episode 5) is back to catch us up with his recent escapades. It includes much running, gym-going, and a crazy challenge. Jon will be "Running Home for Christmas" - he will be completing a Running Advent Challenge. Running 1 mile on December 1st, 2 miles on December 2nd, until 25 miles on 25th December. The total mileage for the challenge will be a total of 325 miles. He will need to complete 12 days of 13+ miles, 5 days of 20+ miles. He will see his highest weekly mileage double! The challenge is epic, and he is raising money for a worthwhile cause: Trinity Winchester in Jon's local area, where they support and address the affects of homelessness to offer solutions, hope and choices. Take a listen to some of Jon's brilliant escapades during these past few months, including a near miss with an electric fence, wheelie bin Wednesdays, Wiggle Wednesdays, cross trainer hacks, attempting home made world records. There's much nonsense to keep you entertained in the busy build up to Christmas. So relax, enjoy and make sure to support Jon. Jon's Running Home For Christmas Fundraising Page: https://www.justgiving.com/fundraising/running-home-for-christmas Jon's Instagram: https://www.instagram.com/this_man_runs/ Natalie - Not Another Runner Instagram: https://www.instagram.com/notanotherrunner/ Blog: https://notanotherrunner.home.blog/

On the Around the World segment this week Dr. Titus Coltea and Vasaly Benzar share about how God mightily moved in Siberia during the days when communism was icollapsing. Sammy then dives deep into the Lord’s prayer in Matthew 6:9. One of the primary principles in the Lord’s Prayer is to continually remember the goodness of the Father through praise and thanksgiving. Sammy gives a recommendation for a resources entitled Running Home that will help you in this journey. The podcast concludes with this important interview with the chairman of America’s national prayer committee Dave Butts. He shares about why Praise and Thanksgiving is foundational to all true prayer because it shifts our attention to what really matters.

Katie Arnold has taken "a million steps on a crooked path" to get her to here.  She is the 2018 Leadville 100 Trail Running Champion at 46 years old and is the author of the incredible book and memoir, Running Home.  She is also a contributing editor and former managing editor at Outside Magazine. She is the creator of a monthly column for Outside called “Raising Rippers” and it's all about raising adventurous kids.  Katie's foray into ultra-running didn't happen until her 40s.  In fact, her first marathon was "by accident" while interviewing Dean Karnazes for an Outside Magazine article. She ran next to him with her audio recorder as she interviewed him.  Not only is Katie now an elite ultra-runner, but she has many accolades including Leadville 100, 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She has also won the Angel Fire 100k twice and set the course record. Her writing extends past her book and Outside Magazine.  She has appeared in The New York Times, ESPN the Magazine, Marie Claire, Runner's World, Elle, and Men's Journal, among many others. Topics Discussed in the Podcast  Working for Outside Magazines from the 90s to the present day losing her father and impending, all-encompassing grief Value of time, especially when it becomes knowingly shortened insight into dealing with grief difference between fear and anxiety some of her views on raising adventurous children running for joy versus external validation of competition smile and flow mantra the legacy she wants to leave behind Listen Now     Resources Get Katie Arnold's book: Running Home Katie and all of her articles at Outside Online Her most popular column on Outside: Don't Let Sports Hijack Your Life Follow Katie on Twitter Follow Katie on Facebook  ------------------------------------------------------------------------------------------------------------------------   Support the Show If you would like to support the growth of my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!         ------------------------------------------------------------------------------------------------------------------------Don't Miss an Episode: Subscribe!                                                                   

Katie Arnold is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online. Her memoir is called Running Home. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michelle and I get vulnerable about the emotional rollercoaster of creating your passion project. We dig into why she started creating her documentary, Running Home, the ups and downs of the process and her thoughts to other fellow creatives. This episode was a personal one for me as she and I shared about our personal experiences of dealing with depression and anxiety. I share about the very unexpected emotional rollercoaster I was experiencing while starting to actually create my dream projects. This is such a incredible heart-to-heart episode between two creatives and I hope that if you're a fellow change maker, you know you're not alone when you're experiencing your own personal rollercoaster!

"The way I approach running, it's totally a joyous pursuit for me—which doesn't mean that every day is happy, but I do it because I love it and I feel good when I run, and the racing is just a fraction of it. I had run all summer training on the happiness principle, where if I'm training happy and not stressed and I'm enjoying it, then I'm training strong and I'll be healthy. And so that was just a reminder to let it come from within and to tap into that deep pleasure I take in running that really has nothing to do with competition." Excited to welcome Katie Arnold to the podcast this week! The 47-year-old Arnold is one heck of an ultrarunner—she won the Leadville Trail 100 last year in 19 hours, 53 minutes and 40 seconds, which, incredibly, was her debut at the distance—and earlier this year she was second at the Ultra Race of Champions 100K. She's won numerous other races throughout her career, and is hoping is to run the CCC—a 101K race that goes from Courmayeur, Italy to Chamonix, France—as part of the weeklong UTMB festival of races in late August. Arnold is also an incredible writer: She's a contributing editor and former managing editor at Outside magazine, where she worked on staff for 12 years, and currently writes the Raising Rippers column about bringing up adventurous kids—of which she has two of her own—for that publication. Arnold has also written for the The New York Times, Men's Journal, ESPN the Magazine, and numerous other publications. She recently wrote her first book, Running Home, a memoir about her relationship with her father, grief and resilience, adventure and obsession, and the power of running to change your life. We covered a wide range of topics in this conversation: "smile" and "flow," what those words mean to her, and why they're important when she races; reverse goal-setting and how this strategy sets her up for success; balancing competitive running with the rest of her life; her “real life training plan” and how that helps prepare her for races; the importance of observation and paying attention to what's going on around her in life; how death can wake us up to the powerful realization that everything is changing all the time; her new book, how it came to be, and what she hopes readers take away from it; and a lot more. This episode is brought to you by the VCU Health Richmond Marathon. The event, which also includes half marathon and 8K options, takes place in Richmond, Virginia, on November 16th, 2019. Whatever distance you run, Richmond provides phenomenal course support, great fall scenery, awesome finisher swag, and supportive spectators. I know from my experience running there last year that when you run Richmond, you get it all. The marathon is a mostly flat, fast course, top-25 Boston qualifier, and it ends with a beautiful, downhill riverfront finish. Runner's World called it “America's Friendliest Marathon” and they certainly live up to this distinction. Start planning your race experience today and save $10 on your registration fee—it applies to the marathon, half marathon, and 8K—by using the discount code “morningshakeout” when you check out at RichmondMarathon.com. Complete show notes: https://www.themorningshakeout.com/podcast-episode-70-with-katie-arnold/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Elite ultra runner, contributing editor and former managing editor at Outside Magazine, writer and author Katie Arnold discusses her critically acclaimed memoir, "Running Home." Katie's inspiring story of how she dealt with the grief of losing her father is a heart-warming one. "Grief has its own topography, jagged and unpredictable. In the beginning it was like dragging myself up a vertical face, the surface loose and slippery, trying not to slip backwards into darkness." Running Home: A Memoir, by Katie Arnold more about Melanie, and her free relaxation meditation to help ease anxiety and overwhelm here

Winner of 2018 Leadville 100. Author. Mom. Writer. Katie Arnold is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Youth Sports Hijack Your Life" was one of the most-read posts on Outside Online. Her 2018 essay in Outside Magazine, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism. In addition to Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, among others. Her long-form profiles have been named runner-up in The Best American Sports Writing 2008 and nominated for a Western Publishing Association magazine award, and her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you. She is co-author of the blog Writing from the Nest., and she edited the photography book, Rio Grande: An Eagle’s View, published by WildEarth Guardians. Katie has been awarded prestigious literary fellowships at the Ucross Foundation in Wyoming and the MacDowell Colony in New Hampshire, where she was named the Robert and Stephanie Olmsted Fellow in 2016. She has been featured on NPR Weekend Edition Sunday, as well as on Ultrarunner Podcast and the Upaya Zen Center Podcast, among others. She has three times been a guest lecturer at Colorado College’s “Writing Wild: Literary Journalism of the Outdoors” course, and teaches writing workshops exploring the link between movement and creativity. An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the  Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks. As part of her ongoing effort to encourage young athletes, she founded a children’s trail running club, gives motivational talks, and coaches girls’ lacrosse in Santa Fe. Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two daughters and two dogs. In her spare time, she likes to ride her bike, ski, go on river trips, hike, write fiction, and read. A restless and fledging student of Zen, she is slowly learning to sit still, but she’s happiest outside in motion. As the poet Mary Oliver once said, “I don’t like to be indoors.” Running Home is her first book. Follow Katie Arnold The Book: https://katiearnold.net/the-book  Instagram:  https://www.instagram.com/katiearnold/ Twitter: https://twitter.com/raisingrippers  Facebook: https://www.facebook.com/katiearnoldauthor  Web:   www.katiearnold.net  Writing: https://www.outsideonline.com/1746806/katie-arnold  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Katie Arnold is a contributing editor at Outside magazine where she has been on staff for twelve years. Running Home: A Memoir is her first book and we're talking all about it today. It explores Katie's relationship with running and with her father after the two converged after he died in 2010. The book is a powerful story of how she grieves her father and how running and the wilderness healed her. 

Katie Arnold is the 2018 Leadville Trail 100 Champion and the Author of the new book “Running Home”. She is the mother of two and is a contributing editor and... The post Episode 185: Katie Arnold appeared first on Lindsey Hein.

The Boybandologists are back with Boyband of the Week LMNT, the boyband formed from the participants of Making The Band that didn't make it into O-Town.  We chat with our new boyband bestie Mark Calderon of Color Me Badd about his new single "It's Like Good Sex", and get all the exclusive news on what is (or isn't) coming up in the future for Color Me Badd, and he gives us his own Top 5 Greatest Boybands Ever.  And we put the first two songs into The Greatest Boyband Playlist in the World starting with Take That and New Kids on the Block.  Support our journey to find out who sits atop the Ultimate Boyband Chart by sponsoring the podcast at www.patreon.com/Boyband. You can get a public declaration of our love, some exclusive sponsor only merch, or you can go Access All Areas and join us in putting together an episode on a boyband of your choosing. Come chat with us: twitter @theboybandpod,  instagram @imwiththeboyband, email: theboybandpod@gmail.com. If you're having fun with the podcast leave us a review or a rating, and subscribe for free wherever you're listening for new episodes - out every Friday. Theme music is 'Dance With You' by Fire&Lights https://itunes.apple.com/us/album/dance-with-you-single/1273802350, taken from the trilogy of boyband novels Songs About a Girl, by Chris Russell. For anyone that has ever dreamed of saying 'I'm with the band'. Visit www.songsaboutagirl.com

  Katie Arnold is a contributing editor at Outside Magazine where she writes the column called Raising Rippers (which is about bringing up adventurous kids). She’s also written for The New York Times, Men’s Journal, ESPN, Marie Claire, Runner’s World, Elle and Sunset. Katie is also a very accomplished ultrarunner - having won the very difficult Leadville 100 Run as well as a host of other long-distance races. She’s also a wife, she’s a mother of two AND she has a new book out called Running Home. In this conversation we talk about how she manages to juggle her personal life with her work life and her running life and what she’s had to give up to do so. Katie, as you might imagine from someone who’s accomplished in many things, has a very positive outlook on life and, as such, takes care in the type of language she uses – as you’ll hear when she talks about working with her doctors to overcome an injury. Katie is super focused and super dedicated to the things that are important to her – it’s really no wonder why she’s so successful as a long-distance runner. With that, please enjoy this conversation with Katie Arnold. ***** Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast! ***** Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here. ***** Connect with KatieWebsite | Instagram | Facebook | Twitter   Links/books/people mentionedAltra Running Shoes Hoka Nike Kiger Shoes Pearl Izumi Running Through Fear (article on Outside Magazine) Robyn Benson (on She's Bold Podcast) Leadville 100 Natalie Goldberg Writing Down the Bones by Natalie Goldberg (Amazon) Upaya Zen Center Gu Gels R8 Roll Recovery P90X3 (Amazon) Dean Karnazes Drafting Dean - Interview on Outside Magazine Connect with me: PATREON! (join the community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter Enjoyed this episode? Subscribe then tell a friend! Be Bold, Beth

Meet ultrarunning superstar (Winner of the 2018 Leadville 100), Outside magazine columnist, mom of two strong girls, and author of “Running Home” the incredible Katie Arnold. The universe works in crazy ways. I happened to tune into a recent Another Mother Runner podcast featuring this really interesting woman named Katie Arnold. I was listening to her story and she mentioned that her crew at Leadville included her Boulder friend Susie. I kept thinking, I wonder if I know Susie, as if I know all the people who are in the Boulder ultrarunning world! I loved the interview and thought “I need to get Katie on my podcast.” When I got home, I had an email from former podcast guest - Episode 93 - Susie Rinehart Chooses Brave Over Perfect. She is launching her first book and asked me to emcee her launch party. In the same email, she said, “I think you should interview my friend Katie Arnold!” And the circle was complete! Katie and I interviewed in person after a super muddy, annoying run in the Boulder foothills while she was visiting for a couple stops on her book tour. We had a blast and got down and dirty on many topics. I want to warn you that there may be a little hiccup partway through. You see, I outed one of the big mysteries of the book and Katie was giving me the “cut” “don’t go there” sign, so we paused and rejoined. Maybe you’ll notice; maybe you won’t. Today we talk about: Running in all its glory: how she started, why she's still going, what it means to her and how it serves the other parts of her life The Flow of Running: how to BE the thing you do Anxiety: how she got through it Dealing with her dad's death The BOOK "Running Home" - Head over to your local bookstore or grab a copy on Amazon Running & writing & how they serve each other Motherhood And so much more Katie is a complete Rockstar. Just being around her, makes me feel like I’m in the flow. I love how she says that when you are in the flow, you become the thing you are doing. You are running. You are writing. You are eating. You are breathing. It’s honestly a little too deep for me sometimes so I just sit with the concept and then guess what, while I’m sitting with the concept I become Sitting with the Concept! Yes serious mind blow right there! This episode is just so full of nuggets. I’m anxious to hear what your faves are. Please post and let me know! For more Katie Arnold: Website: katiearnold.net The Book: Grab a copy of "Running Home" at your local bookseller or on Amazon In Person: Check out a book tour event Read: her Outside Magazine column Facebook Instagram

In our first ever podcast collab, we teamed up with Sarah Bowen Shea from the Another Mother Runner team for a LIVE conversation with GU Crew runner Katie Arnold.  Last year, Katie won the prestigious Leadville Trail 100 Run, and she just released a memoir titled Running Home. We talk about her running career, life, and how the motion of running helped her get out of “that worry brain” after her father's death from cancer and during the early years of motherhood. She also talks about taping into the “flow state” and tells us what it means to “JRA.”

Sarah Bowen Shea is joined in this special crossover episode by a male co-host (a first!), Yuri Hauswald of the GU Pinnacle Podcast: The duo interviews Katie Arnold, the 2018 winner of the prestigious Leadville Trail 100 Run, at a live recording party at GU HQ. The author of a just-debuted memoir, Running Home, and fresh off setting a 50K PR in a race two days prior to podcast recording, Katie details how progression is crucial in her book, running career, and life. Katie, a mother runner with two school-age daughters, details how the motion of running helped her get out of “that worry brain” after her father’s death from cancer and during the early years of motherhood. Katie talks at length about the state of hyperattention she is able to attain while running and how tapping into that intense “flow” state—as well as the power of nature—propels her in trail races. Katie discusses the importance of taking something big and breaking it into manageable chunks (classic AMR advice!). Laugh along as Katie details why her daughters were her “secret weapon” at Leadville. Find out what JRA stands for (we encourage you to use it in a sentence this weekend!), plus how a whoopee cushion enters the highly engaging conversation. Freshen up your running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at MercuryMile.com Listen to Murder Book, a new true crime podcast hosted by bestselling author Michael Connelly, and check out Dark Sacred Night, Connelly’s latest #1 bestselling detective novel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie’s debut novel, Running Home, and the sequel, Running Away, give you vampires with a Japanese mythology pants kicking, are available through Books of the Dead Press. Julie revels in all things Buffy, has a sick need for exotic reptiles, and drinks more coffee than Juan Valdez and his donkey combined, if that donkey is allowed to drink coffee. Julie’s a black belt with an almost inappropriate love for martial arts. Her favorite words are Krakatoa and hovercraft. Julie is fueled by pizza and lives in Plymouth, MA, constantly awaiting thunderstorms with her wildly supportive husband, two magnificent boys and Small Mexican Dog. Join the Thorne & Cross newsletter for updates, book deals, specials, exclusives, and upcoming guests on Thorne & Cross: Haunted Nights LIVE! by visiting Tamara and Alistair at their websites: alistaircross.com and tamarathorne.com This is a copyrighted, trademarked podcast owned solely by the Authors on the Air Global Radio, LLC.

1. Ben Bohmer, Hifi Brother - Sonnenallee (Extended Mix) 2. Marcus Meinhardt – Bamboo 3. Tencode – Faruz 4. Berni Turletti – Surround Us With Love 5. Aqualung, Lyonheart – Running (Wellenrausch Remix) 6. Ziger – Back Door 7. Kidnap – Ursa Minor 8. Après – Run Free feat. Lauren L'aimant (Dub Mix) 9. Animal Trainer – Euphorie 10. Stan Kolev – Emotions Attached 11. Dezza – Stella (Extended Mix) 12. Wolves By Night – Sugar 13. Roger Sanchez – Walkin S-Man (Dub Mix) ------------------------------------ Website http://tonedeep.com/

Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life of a professional baseball family. Recorded June 14, 2017 Alisha Perkins Alisha is a born and raised Minnesotan who loves to run! She is a mom to two girls and wife to Glen Perkins (3-time All-Star Minnesota Twins closer). She started blogging in 2012 after she discovered running and found her voice. Her blog focuses on running, battling anxiety and family life. Alisha is on the board of directors for Girls on the Run Twin Cities and the PrairieChild and Family Fund. She is also a freelance writer (Women's Running, Huffington Post, Scary Mommy, Another Mother Runner, The Red Current, Minneapolis Running, Star Tribune and more). Alisha and Glen founded the Fifteen's 5k race, held in Minneapolis in August benefiting the PrairieCare Child and Family Fund. She is author of the book Running Home, and co-host of The Mind Full Podcast.

Sinead, Tim and Michael talk with up-and-coming superstar Justyn Knight. The Canadian runs for Syracuse University and recently placed third in the NCAA 5,000m. Knight talks candidly about the disappointment of that race, how he got into running in the first place and his plans for the future. They also chat about his obsession with Drake's music, basketball and whether or not NCAA athletes should get paid. In the second segment, they continue growing the Canadian Running summer running playlist. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!

A little one to help you not run TOO far over the Christmas weekend; Paul and Rob have just run South Manchester parkrun, where there was mud, lowering skies, questionable cornering, and a real-life elf. Happy Holidays! Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

One bad decision at a time — that's how things get off course. That's what gets us in over our heads, lost in a sea of painful memories, regret and bitterness. That's what makes us run from God. We sometimes think life will never get better, but God wants to get our ship headed in the right direction. In this new sermon series, see how Jonah's journey can change our direction and bring us hope.

Fatgirls & Boys ! Wir wünschen Euch ein besinnliches Fest, einen guten Rutsch und nicht allzu viele Pfunde über den Jahreswechsel! Hier die Shownotes zur letzten Episode im Jahr 2014! Vielen Dank für Euren Support !! Running the Sahara http://www.imdb.com/title/tt0481222/ Unbreakable https://www.youtube.com/watch?v=4a26xp28jm0 I want to run http://www.imdb.com/title/tt1869359/?ref_=fn_al_tt_1 Eat and run http://scottjurek.com/eatandrun/ Hysterie des Körpers http://www.amazon.de/Hysterie-Körpers-Lauf-meines-Lebens/dp/3499628104 Achim Achilles – Keine Gnade für die Wade http://www.amazon.de/Keine-Gnade-für-die-Wade-ebook/dp/B00G92MRJK/ref=sr_1_1?s=books&ie=UTF8&qid=1419245336&sr=1-1&keywords=achim+achilles+keine+gnade+für+die+wade Run Forest Run http://runforestrun.nl Runners World Laufkalender http://www.runnersworld.de/marathons.61767.htm Utrecht Marathon http://www.utrechtmarathon.com The post FatBoysRun Episode 8 : Running home for Christmas first appeared on FatBoysRun.

In the twelfth episode of See Brian Write speculative fiction writer S.Evan Townsend joins me to talk about the Adept series. I also discuss my upcoming book release and recommend Running Home by Julie Hutchings.IntroLovecraft’s Curse will be available October 25th on Amazon and Drive Thru Fiction!My Author Page: www.amazon.com/Brian-LeTendre/e/B00AGFTZFADark Carnival: Exposure (penandmuse.com/exposure-brian-letendre)InterviewS. Evan Townsendwww.amazon.com/S.-Evan-Townsend/e/B004B3DRFMwww.sevantownsend.comS. Evan Townsend on Twittertwitter.com/SEvanTownsendS. Evan Townsend on Facebookwww.facebook.com/SEvanTownsendAdept Serieswww.sevantownsend.com/books.htmlBook RecommendationRunning Home by Julie Hutchingswww.amazon.com/Running-Home-Julie-Hutchings-ebook/dp/B00EEG42IMDeadly Ever After Blogwww.deadlyeverafter.comJulie Hutchings on Twittertwitter.com/HutchingsJulieKristen Strassel on Twittertwitter.com/KristenStrassel

In the twelfth episode of See Brian Write speculative fiction writer S.Evan Townsend joins me to talk about the Adept series. I also discuss my upcoming book release and recommend Running Home by Julie Hutchings.IntroLovecraft’s Curse will be available October 25th on Amazon and Drive Thru Fiction!My Author Page: www.amazon.com/Brian-LeTendre/e/B00AGFTZFADark Carnival: Exposure (penandmuse.com/exposure-brian-letendre)InterviewS. Evan Townsendwww.amazon.com/S.-Evan-Townsend/e/B004B3DRFMwww.sevantownsend.comS. Evan Townsend on Twittertwitter.com/SEvanTownsendS. Evan Townsend on Facebookwww.facebook.com/SEvanTownsendAdept Serieswww.sevantownsend.com/books.htmlBook RecommendationRunning Home by Julie Hutchingswww.amazon.com/Running-Home-Julie-Hutchings-ebook/dp/B00EEG42IMDeadly Ever After Blogwww.deadlyeverafter.comJulie Hutchings on Twittertwitter.com/HutchingsJulieKristen Strassel on Twittertwitter.com/KristenStrassel

Playlist 05.14.08 Helpless - Jess Day Elke Robitaille - Gravity Crazy Aunt Mary - Walk of Fame Lauren Adams - Secret Heart Jen & Abby - Destroy Me Running Home - Find Your Freedom Command and Control - You Can Do Ellee Ven - You Can Buy Me Kelly's Lot - Redbone Jennifer Corday - Starfish Keyboard Cathy - Eternity Edible Red - Sugar and Spring Girl on Top - You Love Hate Fuji Minx - You Taught Me Well Kanary - Baby It's You Atomic B!tch - Leather Jacket FreaknMissy (Smack) - Superstar Astrid Chevallier - Running Away Eden Automatic - Undress This week we welcome new artists: Running Home, Command and Control, Atomic B!tch and FreaknMissy!