Podcasts about Running Home

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who's currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn't just a solo adventure—Suzan's run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals. Suzan shares how she trained by completing the Southern States 200, and how she prepared her body and mind for this endurance feat by leaning into the “mind over matter” philosophy. From mud-filled horse trails lovingly known as the "poop porridge" to peaceful Midwest farmland and iced lattes in small-town cafes, Suzan gives us a glimpse into her daily grind and what it takes to average 23 miles per day. She also talks about the mental and physical shifts that come with multi-week endurance, how she's fueling with real food (including entire pizzas!), and how the support of her husband/crew is keeping the journey rolling. Whether you're an experienced ultrarunner or someone chasing your first big goal, Suzan's story is a powerful reminder that limitless potential often starts with one brave step. Check out the show notes here for her links!

This week on World Ocean Radio, host Peter Neill reflects on the importance of water in our lives, our culture, our memories, our very being. Water, he argues, is the essence of home, and the grace and gift of knowing it's there for our return. About World Ocean Radio World Ocean Radio is a weekly series of five-minute audio essays available for syndicated use at no cost by college and community radio stations worldwide. Peter Neill, Director of the World Ocean Observatory and host of World Ocean Radio, provides coverage of a broad spectrum of ocean issues from science and education to advocacy and exemplary projects.World Ocean Radio 15 Years, 750 Episodes Ocean is climate Climate is ocean The sea connects all thingsWorld Ocean Radio: 5-minute weekly insights in ocean science, advocacy, education, global ocean issues, challenges, marine science, policy, and solutions. Hosted by Peter Neill, Director of the W2O. Learn more at worldoceanobservatory.org

We are back once again with an early Christmas present for you in the form of another delicious Cast-A-Role This time, we are traveling back to 1987 to review Arnold Schwarzenegger's futuristic action romp, The Running Man. We start this week off talking all things Christmas dinner, and the divisive Brussels sprout Nick gets reminded of something he watched in the lead-up to the recording by a rather interesting discussion As expected, the review leads to some contrasting opinions. During our recasting, Jim is left flabbergasted by Sam and Nick And we round things out with a Christmas-inspired edition of Audio Aperitif

Hello Well Women! On the show today, I interview Katie Arnold. She is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World (2024), which tells the story of a traumatic wilderness accident and her path to healing. She is also the author of the critically acclaimed memoir, Running Home (2019). An elite ultra runner, she credits her joy and resilience in running to her deep Zen and writing practices. She leads Mountain and River Flow Camps throughout the Southwest, focusing on daily habits such as writing, wilderness, and meditation that cultivate presence and flow. Her stories have been published in The New York Times, The Wall Street Journal, and Outside Magazine, among many other national publications. She lives in Santa Fe with her husband and two teenage daughters.We discuss:Katie Arnold's new book “Brief Flashings in the Phenomenal World”Aabout overcoming the limitations others placed on youPractices for connecting with one's inner self and intuition, like movement, meditation, and writingDefining success and embracing one's authentic gifts/talentsAnd much moreKatie recommended any and all books by Alice MunroLearn more about Kate's flow camps:KATIE ARNOLDFlow Camps are small, immersive retreats designed to bring us deeper into nature and our own imagination. Together in some of the most stunning landscapes in the West–rivers, mountains, deserts—we explore simple, pleasurable practices that help us cultivate more energy, flow, ease, and inspiration in our daily lives. These are “camps” in the best sense of the word: they allow us to step outside of our busy lives and into beautiful, remote places, and to experience the magic of moving and writing together in wilderness. We arrive as strangers and leave as friends.The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz atThese two questions could change your life! – Well Woman Life

After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold's life flipped from stable to unrecognizable.  Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes.  She takes us through her life as an ultra-runner and a “seething but adequate” married woman before the accident. The things she relied on before her accident were ripped away from her leaving her wondering who she really is. After her accident, she sought solace through a Zen meditation practice she experimented with earlier in life.  She immersed herself in a Zen meditation practice in an effort to find healing.  This is the journey she shares in her memoir “Brief Flashings in the Phenomenal World”. Katie Arnold shares her story of exploring wilderness a quest for quiet. Over the course of 2 years, from before her injury, to the uncertain recovery of both her leg and her marriage, it is a personal account of a turbulent period nestled among Zen meditations. Listen to our conversation with Katie Arnold as we unpack her powerful personal narrative of this tumultuous time in her life and how Zen meditations helped guide her through. Katie Arnold is an author, contributing editor at Outside magazine, journalist and athlete. She published her first critically-acclaimed memoir, Running Home, in 2019 and has worked for Outside magazine for the past 12 years creating popular columns about bringing up adventurous children. She has written for The New York Times, The Wall Street Journal, Travel + Leisure, Runner's World, ESPN: The Magazine, Elle, and many others. Arnold is also an ultra-runner having won the 2018 women's Leadville Trail 100 Run. She holds multiple course records and victories at every distance from 5K to 100 miles. Over the course of a decade, Katie went from being a reluctant spiritualist to a Zen meditation practitioner. In her new book, Arnold offers unique company for those seeking nature's exquisite highs, as well as for creatives, spiritualists, and sensualists who want to slow down and explore the possibilities of a well-lived life. Arnold takes readers on a journey of both destruction and healing as she details her struggles to make it to the other side of a life-shattering injury with her body, sanity, and her marriage, intact. If you are interested in learning how to experience these brief moments of enlightenment when they come, and what they mean for our lives, this podcast is for you. Links & Resources: To purchase Arnold's book “Brief Flashings in the Phenomenal World”: https://www.amazon.ca/Brief-Flashings-Phenomenal-World-Arnold/dp/1952692695 To learn more about Katie Arnold: https://katiearnold.net/about For more information about Arnold's other books: https://katiearnold.net/books Materials to Reference: Arnold's other writing pieces:  https://katiearnold.net/writing How to Know if Zen Meditation Is Right for You: https://www.verywellmind.com/what-is-zen-meditation-4586721 What is Zen Meditation?: https://mindworks.org/blog/what-is-zen-meditation-benefits-techniques/

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you're anything like me (and I've got a hunch that you might be, given that you're listening to this podcast), you have spent quite a bit of time working on yourself.But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice?It's easy to feel enlightened when you're off in a cave or an ashram, but it's our real lives that are the portal to our own awakening.When you can find the bliss in doing the dishes, the meditation in running on a trail, or… find God in the brother you haven't spoken to in years… that's when you truly start to understand what zen is all about.So today, we're diving into how we can bring these zen principles into our everyday lives, transform mundane tasks into moments of mindfulness, and navigate the complexities of life with a sense of calm and presence.Because the true test of zen isn't how peaceful you feel in solitude but how centered you remain in the midst of it all.Our guest is Katie Arnold. She is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. She's a Zen practitioner and champion ultrarunner, and she teaches writing and running retreats, exploring the link between movement and creativity, wilderness and stillness. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, is a spiritual guide and an exploration of how to be.Links from the episode: Show Notes: https://mindlove.com/353 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if we dropped our expectations and preconceived ideas about our creative practice? In this episode, we speak with elite runner, author Katie Arnold about how her Zen practice of “coming to whatever you do in your life with a fresh and open mind” has influenced her creative work. We explore the story behind her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free, which tells the story of a traumatic wilderness accident and her path to healing. Plus, we discuss the choices we make around including other people's stories in our writing. Katie Arnold is a longtime journalist and bestselling author of Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (2024), which tells the story of a traumatic wilderness accident and her path to healing. Her critically acclaimed memoir, Running Home, was published in 2019. An elite ultra runner and student of Zen, Katie teaches writing workshops exploring the link between movement and creativity. A former managing editor at Outside Magazine, she has written for The New York Times, The Wall Street Journal, Outside, ESPN The Magazine, Runner's World, and Elle, among others, as well as been a guest on NPR Weekend Edition Sunday and The Upaya Zen Center Podcast. She has been awarded fellowships from MacDowell and Ucross. Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two teenage daughters, and two dogs.Christie's review of Katie's book, Running Home. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Welcome back to the IGNITE Your Dream Podcast!  In today's episode, I share my conversation with the courageous and inspiring Katie Arnold.  Katie is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. A Zen practitioner and champion ultrarunner, Katie teaches writing and running retreats exploring the link between movement and creativity, wilderness and stillness. Her writing has been featured in The New York Times, The Wall Street Journal, ESPN The Magazine, Runner's World, and Elle, among others. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (Parallax Press, April 16, 2024), is a spiritual guide, a classic adventure tale, and a philosophical quest into the ultramarathon of life. Much more than a guide to how to run, Brief Flashings in the Phenomenal World is an exploration of how to be. Learn more at katiearnold.net We dive in to the power of "beginner's mind” and how Katie entered into a relationship with it to heal from a potentially career-ending wilderness accident. Plus, Katie shares the "why" behind her new book, incredibly important safety tips, and what it means to lean into what you're called to.  I can't wait for you to listen!  Links Mentioned:  Grab your copy of Brief Flashings in the Phenomenal World Learn more about Katie on her website: katiearnold.net Follow her over on Instagram: @katiearnold Learn more about my new program: FIRESTARTER (we kick off May 6th!)  Book your Breakthrough Call today Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. This happened over the period of time when Arnold was 46 to 48 years old. This episode was made on the occasion of the release of Arnold's second book, Brief Flashings in the Phenomenal World. The book was just released April 16, 2024. To borrow the description that her publisher put out, “This book is a Zen study wrapped in a memoir that tells the story of a search for stillness by a woman born for wildness.” And it's an apt description. This book is exceptional. And this episode does focus on the same period of time that is covered in the book. Of course, Arnold's book goes into much more detail than she gets into in this episode, but in either case, the story covers the same period of time, roughly the two years between 2016 and 2018, beginning with Arnold experiencing a traumatic rafting accident through her process of healing. Arnold studies the teachings of Zen Buddhism and she practices Zen mediation. Weaved throughout Arnold's story is how her Zen practice manifests in this whole process. The story, as it is told here, focuses on the power of belief, participating in your own healing, and the interesting dynamic of achieving goals while not clinging to them—or put another way, staying with where you're at instead of focusing on the finish line.  Keep Up with Katie Arnold Instagram: @katiearnold Website: katiearnold.net Katie Arnold's books, Brief Flashings in the Phenomenal World and Running Home: katiearnold.net/books Mentioned in This Episode Sarah Lavender Smith: Ultramarathon Trail Running Longevity: womensrunningstories.com/sarah-lavender-smith-transitioning-through-competitive-running-longevity Sarah Lavender Smith's website: sarahlavendersmith.com Sarah Lavender Smith's newsletter, Colorado Mountain Running & Living Sarah Lavender Smith book, The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras Music Credits Cormac O'Regan, of Playtoh Lidérc Bell, via Pixabay Rockot, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay Coma-Media, via Pixabay chillmore, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Arnold is back on the podcast and I couldn't be more excited!!! Katie was first on the show in 2019 when we talked about her amazing book Running Home. In this episode, Katie returns to talk about her new book that is out this week, Brief Flashings in the Phenomenal World. It's about many things—love, friendship, running, mountains, rivers—and how to how to apply timeless Zen teachings to running/endurance. Much like Running Home, Brief Flashings is not a prescriptive, how-to book but a rather personal narrative that includes wisdom and offerings that can be applied to running and life. Katie uses anecdotes from her own experiences - suffering and recovering from a devastating wilderness accident, healing, and going on to win Leadville 100 - to illustrate your unlimited potential (and resulting happiness) when you run with the mind of Zen.  This is not an overtly Zen proselytizing book. You can apply these teachings even if you're not religious (Katie's not), no matter what your spiritual tradition or where you are in the pack. Like Running Home, it goes way beyond running.  You can buy Katie's new book here: www.amazon.com/dp/1952692695?ref_=cm_sw_r_cp_ud_dp_G3DABZR2ZPA7AG39TH16. You can also subscribe to her Substack, https://katiearnoldauthor.substack.com, and learn more about Katie at https://katiearnold.net. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards newcomers, the perpetual learner's mindset, and the authenticity of being true to oneself. This conversation celebrates the essence of community, the resilience found in shared struggles, the magic of connectivity, and the inspirational force of collective passion, all while maintaining a delicate balance between personal endeavor and communal belonging. Key Insights: - Embrace your journey with confidence and open-mindedness. - Champion the inclusion and growth of new runners, finding wisdom in their fresh perspectives. - Cultivate a lifelong learner's attitude, reveling in continuous discovery and evolution. - Stay genuine, honoring your true essence in running and beyond. - Approach each run with reverence, acknowledging its challenges and rewards. - Seek and offer solace within the running community, fostering a sense of belonging. - Acknowledge our shared human experience, enhancing connections and collaboration. - Let the vitality of the running community fuel your motivation and aspirations. - Cherish running's unique blend of solitary reflection and communal celebration. Check out Katie's article on the Beginner's Mind: Micro Running Subscribe to her FREE newsletter HERE Katie's Outside Column Raising Rippers Check our our previous episode, "Running Home with Katie Arnold"  

Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World."  They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!! This episoide also brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/ Katie's Substack is here: https://katiearnoldauthor.substack.com River Flow Camp for women, May 29-June 2 at Field Trip, NM, on the Pecos River outside of Santa Fe, NM  registration open at www.fieldtripnm.com, $2600   Mountain Flow Camp for women, September 5-8 at High Camp Hut, CO, outside of Telluride, $2600 all inclusive registration opne at www.highcamphut.com/retreats   Desert Flow Camp, co-ed, Oct 24-27, Marfa TX and the Big Bend.  Registration opening Feb 1.    Note: these are immersive wilderness/nature adventures designed to help prime us for flow states in our daily lives. Together we explore simple, pleasurable daily practices we can do anytime, anywhere that help us live, move, and create with ease, purpose, and momentum. Daily Flow Camp activities include trail running and/or hiking, guided writing practice, guided meditation, yoga, and more. Included in the cost is post-retreat 1:1 mentoring session to help integrate the experience into your home practice. Group size is deliberatly small to insure an intimate, transformative experience.  Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

During this episode of greener fields, Hannah chat's with Derry born Cassie Jane. In this conversation Cassie chat's about living all around the world, the traditional life list, following what feels right and running home to mammy. Though being born in Co.Derry, Cassie left as a child and has lived in different countries throughout her life. In this chat Cassie takes us through her experience of living in England, her time in Australia, and her decision to move home to her family in Co.Derry after ending her marriage. During this very special conversation, Cassie talks about learning to be at peace with your decisions, the importance of questioning different societal expectations, Derry as her home, running a business, advice she would give her younger self alongside so much more. This is an incredibly special conversation about this idea of coming home in more ways than one - so I really hope you enjoy it. Instagram: @cassiejane._ @maidinmedia @hannahnash01

Life while following Jesus is like a race that never stops, but Pastor Tim tells us that we don't have to run this race alone as we can learn from each hero from the Bible to help us never stop following Jesus.

8 tracks, mix tapes, the radio, CD's, shuffles, singles and playlists!  You hear that one song and BAM! you don't want to hear anything else.  These songs make up the soundtracks of our lives.  So much meaning, feeling, and all of those memories!  For the next few weeks we are going to tap into some of what a few of these songs have been saying to us since back in the day and are still saying to us today.   That moment in the car, at the gym, at the party, or at Golden Gate (iykyk) when that song dropped and out of your mouth it came...THAT'S MY JAM!!!

Marci recently visited with Michael Cochren of Cochren & Co, listen to the FULL interview here! He has encouragement for those dealing with anxiety and worry, shares how God is imparting wisdom to him on contentment in this season, and you can find out... is he Team Coffee or Team Tea?  He's super nice, down to earth, and extremely talented. His new song, "Running Home" from the album of the same name, is his first #1 hit. Find out more about one of your favorite artists here.

Luke finds out the juicy story behind the time Scott was caught in one of the most awkward moments imaginable, which he has never talked about… until now.  Kelly Osbourne has become our adopted sister, and after recently chilling at her new home in LA, she joined in on ‘Sibling Squabbles' and told us the CRAZIEST story of what our other brother Jack Osbourne did to her when they were kids. It's chaos and is why we love them. We've brought the TikTok name game challenge to the studio! Instead of the hose as punishment, we zap each other with the weirdest electronic shock device from a sex toy shop. Everyone around us was crying whilst we were screaming! After our producer Mandy shares a f***ed up story about her friend's boyfriend and dad, Scott ponders a world where pleasure stations are a thing!   CREDITS: Hosts: Luke And Sassy Scott Producer: Mandy Catalano Supervising Producer: Lem Zakharia Executive Digital Producer: Oscar Gordon Social and Video Producer: Amy Code Video Editor: Bailey McCabe Audio imager: Nat Marshall Managing Producer: Sam Cavanagh Talent Manager: Kirsty KassabisSee omnystudio.com/listener for privacy information.

They say that if you fail to plan you should plan to fail. It's also been said that hope is not a plan. On this week's show the Bow Tie Guy takes a look at these ideas and breaks them down in terms of Christian recovery. Our Song of the Week is "Running Home" by Cochren and Co. To become a financial supporter of the show text the word "MuM" to 760-WALLS-CA (925-5722)

This singer-songwriter-leader of Cochren & Co. has released his 2nd studio album on Gotee Records. Kicking the ‘sophomore slump' to the curb, “Running Home” is a great next step, and we chat about the musical direction, as well as golf addiction, and how awesome his wife is.Want to hear songs from these artists? Check out the “What Else? Podcast Music Playlist

In today's episode of Catholic Family Matters: Paul's youngest son turns 9 Betsy visit the Shrine of the Blessed Sacrament and talks to college students about masturbation Betsy and Paul discuss the Sacrament of Holy Orders Paul reflects on the recent tragedies with the help of someone on Facebook Betsy introduces us to Running Home by Cochren & Co. Links: Reflection by Elizabeth Clark Evans Running Home by Cochren & Co.   Click below to follow us at: Facebook Twitter On the Web Email

James and Ayiesha welcome back Michael Cochren to the podcast to talk about his new album Running Home, life after the pandemic, and how ultimately scaling back in expenses by focusing on the future rather than the present has allowed him to be sustainable in spreading worship on tour and in church. Social Links Instagram: @betweengroovespod Facebook: @betweengrooves Twitter: @betweengrooves Have a question, comment, or a music project you want to promote? Email betweenthegrooves@faithstrongtoday.comSee omnystudio.com/listener for privacy information.

Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home" https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671169704&sr=8-1-fkmr1 Lawyer stuff, music, podcasting, and much much more!! Get more of Fred on Cultra: This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

This worship service includes Special Music at the beginning ("On Jordan's Banks the   Baptists Cry"  and at the end ("They'll Know We Are Christians By Our Love") of the podcast.The Worship Service opens with the lighting of the Second Cande on the Advent Wreath, "LOVE."  The message, "RUNNING HOME",  for the SECOND SUNDAY  IN ADVENT centers around the scriptures recorded in Isaiah 11:1-10; Psalm 72:1-7; Romans 15:4--13; and the Gospel according to St. Matthew, Chapter 3 verses;1-12.INDEX TO THE PODCAST (e.g. 00:02:10=00 hour: 02 minutes: 10 seconds):             Introduction.......................................................................................00:00:00            Lighting the 2nd Candle on Advent Wreath, "LOVE"..........00:00:28            Opning Hymn......................................................................................00:03:20            Scriptures..............................................................................................00:04:43            Sermon........................................................................................ ...........00:11:26            Prayers.....................................................................................................00:32:21            Benediction & Closing Hymn..........................................................00:34:22If you would like to watch the complete Worship Service, click on the link below:https://youtu.be/71dIRbxUGT8

We're back with episode 2 and it's perfectly ok with running home from the bar instead of ordering a Uber. So pour yourself a glass of wine and join us. P.S. Did we mention drunk DM's --- Support this podcast: https://podcasters.spotify.com/pod/show/keep-it-blunt/support

Welcome to Episode 53 of the Eat for Endurance Podcast! I am so excited to have Mike Wardian back on the show to chat about his transcon run, which he completed this past July.I did an Athlete Nutrition Profile on Mike in April 2020, right after he won the Quarantine Backyard Ultra with 262 miles in 63 hours. If you would like to learn more about Mike's nutrition story as a plant-based athlete (he eats eggs and honey, but otherwise follows a vegan diet), check out Episode 26.  Mike always is a joy to talk to, so full of passion and positivity, and of course he is an unbelievable athlete too. He wears so many hats it's hard to keep track of it all - he is a professional runner, mostly focusing on ultra endurance events but you can find him doing pretty much every distance, and he also does CrossFit, plays pickle ball, cycles, rows, keeps a beehive (or at least tries!), and goes after all kinds of fun, random world records, all while working and spending time with his wife and two teenage sons. He only sleeps four hours a night, but it's still mind-boggling how he is able to accomplish everything that he does! If you're not familiar with his Running Home project, Mike ran 3,234 miles over 61 days, from May 1st to July 1st, across 13 states, from San Francisco City Hall to Rehoboth Beach, Delaware, while raising over 100,000 dollars for World Vision's global clean water initiatives. I wanted to dig into all the details of how he fueled himself across the country, and of course, discuss some of the fun and crazy things that happened along the way.Thank you Mike for spending time with me on the podcast once again, and for continuing to inspire us all with your running accomplishments as well as your wonderful attitude towards life. Also - the audio was a bit choppy for some reason at certain points in the show. My apologies - working to fix that for next time, and hopefully doesn't take away too much from the show!Links & Resources:Website: http://mikewardian.comFollow on Instagram, Facebook, and TwitterMike is still raising money for World Vision USA - link to donate here. Other Announcements:Please show your support by leaving a rating and/or review on Apple Podcasts or wherever you listen to podcastsMusic Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Want to work together? I'm accepting private nutrition clients! Check out my website www.eatforendurance.com for more info. Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show

Most runners don't like strength training, including many of our experts in this episode.  Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of how strength training can help him become one of the best consistent ultra athletes with over 300 marathons and ultras.  He has many accomplishments including setting the record world record time in 7 marathons on 7 continents in 7 days and just completed a transcontinental run, “Running Home” in 61 days.  Check him out on Instagram or learn more on his web site.  Check out this video showing Mike's three core strength exercises that you can do anywhere (dead bugs, bridge, bird dog)! Jason Fitzgerald had to be on this strength running episode because he has a podcast and website dedicated to the subject, Strength Running.  Jason is a USA Track & Field certified coach, and frequent contributor on PodiumRunner, Runner's World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.  He has been running competitively since 1998 and competitively in the 3,000m Steeplechase.  After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube. Brad Kearns is a top endurance and multisport athlete, author, podcaster and coach.  Check out more at: The Primal Endurancebook Primal Blueprintweb site Rad Podcast Primal Endurance Podcast Alex Hutchinson has studied and written about strength training  at Outsideonline.  Here are some articles you might be interested in: a general grab-bag of info about strength training the link between strength training and running economy strength training and longevity figure out how many reps to do based on subjective effort Alex is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance.

I am on a little bit of a hiatus from recording new episodes of the podcast so I'm taking this time as an opportunity to re-run some of my favorites from years past that some of you may want to revisit and others might be hearing for the first time. This week, I'm bringing back an incredible conversation I had a little over three years ago with Katie Arnold. Katie is mom, a heck of an ultrarunner, and a great writer, whose memoir, Running Home, really spoke to me on a number of levels. In it, we talked about “smile” and “flow” and why those words are important to her when she races, reverse goal-setting and how this strategy sets her up for success, and balancing competitive running with the rest of her life. We also discussed the importance of observation and paying attention, how death can wake us up to the powerful realization that everything is changing all the time, and how her book came to be and what she hopes readers take away from it.This episode is brought to you by:— Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for 15% off your order. Look good, run goodr!Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Carrie chats with Mike Wardian! Mike is an accomplished runner with several USATF championships and ultramarathon victories under his belt, and recently, he ran across the United States in 62 days while raising more than $100,000 for World Vision! In this episode, they discuss his journey, how he organized it, dealing with issues on the run, why he puts himself through these runs, what's next on his plate, and much more!

Having started May 1 in California, endurance athlete Mike Wardian is so close to "Running Home," as he checks in live from just over the Virginia border.

Having started May 1 in California, endurance athlete Mike Wardian is so close to "Running Home," as he checks in live from just over the Virginia border.

Mike Wardian has to be one of the most interesting people on the planet. In addition to having piled up a mind blowing list of running accomplishments, to include multiple Guinness World Records, his other hobbies include bee keeping, pickleball, chess and CrossFit. And on top of all that, his current "Running Home" project has him running across the country to raise $100,000 and support Word Vision USA's mission to provide clean water around the globe. As you will hear during the episode, Mike was literally running through Kansas during our chat. Be sure to follow him on Instagram at www.instagram.com/mikewardian and visit his website at www.mikewardian.com . To contribute directly to his World Vision USA "Running Home" cause, please use the link https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930 . We have no doubt you will love hearing from Mike as much as we did. Don't forget to leave a review or a rating and hit us up to let us know what your favorite part of the episode was. Enjoy! --- Send in a voice message: https://anchor.fm/theultrarunningguys/message

Endurance athlete Mike Wardian checks in from Kansas, as he continues "Running Home" across the country.

Endurance athlete Mike Wardian checks in from Kansas, as he continues "Running Home" across the country.

Katie Spotz is an endurance athlete, charitable ambassador, author, and world-record holder. The list of accomplishments to her name is long, and includes five Ironman triathlons, cycling across the country, a 325-mile river swim, running 100 miles nonstop in under 20 hours, and a solo row across the Atlantic Ocean. Katie became the youngest and only American to row solo across the Atlantic Ocean in 2010 and the first person to have swum the entire length of the Allegheny River in New York state and Pennsylvania. More than $150,000 was raised for clean water projects with the row. To date, more than 43,000 people have gained access to clean water through her challenges and events. Katie tells her story in her poignant book “Just Keep Rowing” and film “Running Home.” She has been featured in The New York Times, CBS Morning News, CBS Evening News, Anderson Cooper 360, Sports Illustrated, Glamour Magazine, The Joe Rogan Experience, and more. Katie is currently a Lieutenant Junior Grade in the U.S. Coast Guard, and was recently named the Elite Female Athlete of the Year. Follow Katie on: Instagram: https://www.instagram.com/katiespotz/ Twitter: https://twitter.com/katiespotz?lang=en Facebook: https://www.facebook.com/hellokatiespotz Or via her website www.katiespotz.com. Get involved with Katie's efforts and challenges for clean water supply by visiting  www.water.katiespotz.com. Donate now. 

Chris and author/editor Jim Beard discuss the subjects of Jim's newest collections of essays, Batman '66 and Dark Shadows! What do these two 60s fads have in common, and what makes them remain fan favorites to this day? Ooof! Boff! Spaltt! The Subterranean Blue Grotto Essays on Batman '66 – Season Three and Running Home to Shadows: Memories of TV's First Supernatural Soap from Today's Grown-Up Kids are available on Amazon!   Follow Jim on The Beard's Facebook Page This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK Visit our WEBSITE: http://fireandwaterpodcast.com/ Follow us on TWITTER - https://twitter.com/FWPodcasts & https://twitter.com/supermatespod Like our FACEBOOK page - https://www.facebook.com/FWPodcastNetwork Like our FACEBOOK page - https://www.facebook.com/supermatespodcast Use our HASHTAG online: #FWPodcasts Email me at supermatespodcast@gmail.com

This episode features a discussion with editor and writer Jim Beard who, along with Charles R. Rutledge, edited the new book Running Home to Shadows: Memories of TV's First Supernatural Soap from Today's Grown-Up Kids from Becky Books. We talk about the book, its contents, how the project came together, and about Jim and his wife Becky's history with Dark Shadows and classic horror movies. This spirited conversation touches on many topics, including Sir Graves Ghastly, Batman, Kolchak, the Planet of the Apes fiction anthology, a proposed Dark Shadows fiction anthology, Universal and Hammer horror, pulp heroes and, of course, running home from school to watch Dark Shadows.

The professional ultrarunner previews his longest route ever, Running Home, which will benefit World Vision's clean water work. https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930

Jim and Fred deal with Moon Knight, sales of Running Home to Dark Shadows, and Fred's review of Morbius in this week's episode of Comic Chaos

Discover what the empty tomb means to you and how it is the moment that changed everything. You need what only God can give!Remember to hit that subscribe button and SHARE the podcast!Make sure you don't miss it!Main scripture: Mark 16; 2 Kings 4:1-7To learn more or connect, visit our website at fusionchurchny.com/, download the FusionChurch App, or follow us on Facebook.You can submit a prayer request or connect by sending us a message.Join a Small Group.Also, don't forget to SUBSCRIBE and Leave A Review.Topics: Easter Message | Resurrection Sunday | Finding Hope | Empty Tomb | FaithSupport the show (http://www.fusionchurchny.com/give )

This week we had the privilege of talking with Meredith Foster. Paige and I started watching Meredith when were 12 years old! That was 9 years ago! This week we spoke about Meredith and her amazing testimony that she calls her “coming home story “ We spoke about the simple goodness of god The importance of being surrounded by people who will fill you up  And the difference between living in this world to living of this world.  Meredith is incredible. She's amazing and spreads so much of Jesus across Los Angeles. We pray this episode would encourage you to run back to Jesus because you are never out of his reach. To help celebrate the launch of this season we are giving away a copy of our favourite bible, she / he reads truth. To enter, all you need to do is join our mailing list over at alovelikethis.info and be subscribed to the show on either Apple Podcast or Spotify. Enjoy this weeks episode. This episode is brought to you by Stonebraker Lawyers. Visit stonebrakerlawyers.com.au to learn more.

In this episode, I'm joined by Sister Inma Zanoguera. At the age of 2, she was adopted along with her sister and her brother and raised in Mallorca, Spain.  At 25, she found out her birth mother was a Sahrawi, a people from the Western Sahara who are under occupation. She journeyed to Western Sahara to learn about her roots; she now serves as an advocate for refugees everywhere, by using her platform to bring light to the refugee experience. She even went on to speak at the UN on behalf of the Sahrawi! Inma found Islam just two years ago, but she has already developed a beautiful perspective and understanding of the religion. Listen in as she shares her story. Online resources on Western Sahara: https://wsrw.org/ https://sahrawiusa.com/ https://bit.ly/3mRxvVs Democracy Now! Report on occupied Western Sahara:  https://www.youtube.com/watch?v=m8AWG1tbNfA Inma's Documentary called Running Home: https://vimeo.com/ondemand/runninghomedoc 

Katie Arnold is a contributing editor and former managing editor at Outside Magazine. I have never met someone with such a poetic and symbiotic relationship between writing and running. As an author, her efforts range from the wildly popular Raising Rippers, a column in Outside about bringing up adventurous kids, to her most recent work - Running Home. Katie and I met while leading runs/coaching/speaking at the Leadville 100 Run Camp, a race she won in 2018. In this episode we untangle the hyper-relevant themes from her book: Grief and the many different faces of grief—and how it can lead to growth Run where You Are—staying motivated when races get canceled. Running from the inside—for the joy of running vs. putting results first. Running Home is available for purchase at your local independent book store or via Amazon. Follow Katie on Instagram: @katiearnold Facebook: Katie Arnold Twitter: @raisingrippers If you are enjoying the podcast be sure to like and subscribe. --- Support this podcast: https://anchor.fm/andrew-fast/support

Katie, who is a contributing editor at Outside Magazine, has written for the New York Times, Travel and Leisure, Runner's World, Elle, and many others. She is also an accomplished ultrarunner who is the 2018 (LEDVIL) Leadville Trail 100 Run women's champion. Her new memoir titled Running Home details her inspiring journey through grief during her father's terminal diagnosis and death, as well as how ultrarunning and a practice of mindfulness helped Katie move through her very difficult life challenges towards healing. --- Support this podcast: https://anchor.fm/griefandrebirth/support

In our first ever podcast collab, we teamed up with Sarah Bowen Shea from the Another Mother Runner team for a LIVE conversation with GU Crew runner Katie Arnold.  Last year, Katie won the prestigious Leadville Trail 100 Run, and she just released a memoir titled Running Home. We talk about her running career, life, and how the motion of running helped her get out of “that worry brain” after her father's death from cancer and during the early years of motherhood. She also talks about taping into the “flow state” and tells us what it means to “JRA.”

Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life of a professional baseball family. Recorded June 14, 2017 Alisha Perkins Alisha is a born and raised Minnesotan who loves to run! She is a mom to two girls and wife to Glen Perkins (3-time All-Star Minnesota Twins closer). She started blogging in 2012 after she discovered running and found her voice. Her blog focuses on running, battling anxiety and family life. Alisha is on the board of directors for Girls on the Run Twin Cities and the PrairieChild and Family Fund. She is also a freelance writer (Women's Running, Huffington Post, Scary Mommy, Another Mother Runner, The Red Current, Minneapolis Running, Star Tribune and more). Alisha and Glen founded the Fifteen's 5k race, held in Minneapolis in August benefiting the PrairieCare Child and Family Fund. She is author of the book Running Home, and co-host of The Mind Full Podcast.