Passion & Profits Without Burnout

You're someone who has ambitious goals and a deep desire to be your best self. That's why you're here. So how do you go about actually accomplishing that? In this episode, Jacob Moore hosts Sarah Baker for Part 2 of their conversation, as they build off the foundational knowledge Sarah shared in Episode 32. This time, the pair dive into practical tips and advice for starting your health journey.What you'll learn from this episode:How the body's natural mechanisms can inform you about your health3 implementable tips for getting healthierHow to cultivate the critical body awareness that will propel your health journeySleep, blood sugar, and meditation all play vast roles in your life. Sarah shows us how each one can be harnessed effectively and practically. Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert."The body wants to heal itself and the body wants to bring itself back into balance." - Sarah BakerTIMESTAMPS05:02 - What your blood sugar can tell you about your health12:45 - Why sleep is so critical16:10 - Using meditation to support healthy sleep22:00 - Understand how daily routine can contribute to your hyper-vigilant state29:10 - Your body and its mechanisms for healing33:10 - "Test, don't guess!"CONNECT WITH SARAH BAKERSarah's Instagram - @SarahBakerHealthSarah's Website - https://sarahnicolebaker.com/Asana Mama - https://asanamama.com/Green Circle Wellness - https://www.greencirclewellness.com/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and NoStigmasAbout Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental...

If you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!What you'll learn from this episode:How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our short and long-term goalsSomatic practices that help you regulate your nervous system and complete the stress cycleAll too often, our sympathetic nervous systems are set off by our daily routines. How can we identify those factors and what can we do to cope? By utilizing breathwork Ms. Albina encourages us that regulating your nervous system is well within reach. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley."We need to pause and slow things down, so we can remember that we do the most good for all when we approach life with a slowness, with presence, with mindfulness." - Maria-Victoria AlbinaTIMESTAMPS04:50 - Our nervous systems in the modern age07:35 - Identifying nervous system triggers09:05 - The 3 states of polyvagal theory11:00 - Your breath as a roadmap12:35 - Start with boundaries18:30 - Reinforce trust in yourself through habits21:25 - They myth of the 'silver bullet'24:00 - Why you need to SLOW DOWN!27:50 - How a foundation of relational independence paves the way for relational success32:05 - The guiding nervous system sets the tone for all nervous systemsCONNECT WITH MARIA-VICTORIA AlbinaVictoria's website - https://victoriaalbina.com/anchoredVictoria's podcast Feminist Wellness - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022Instagram - https://www.instagram.com/victoriaalbinawellness/Facebook - https://www.facebook.com/VictoriaAlbinaWellnessLinkedIn - https://www.linkedin.com/in/victoriaalbina/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOB

Do you suffer from an autoimmune disorder, underlying health condition, or chronic pain? All too often, our healthcare practitioners target the symptoms of these ailments: the pain, the sickness, etc. In this episode, Jacob's guest Sarah Baker shares a different approach. What if, instead of addressing symptoms, medicine targeted the root cause of the problem? What you'll learn from this episode:The functional approach to medicineThe importance of identifying the root-cause of symptomsYour 2 most important priorities: sleep and nervous system regulationSarah shows us that addressing only the symptoms for an illness is like putting a band-aid on a gaping wound. Maybe it will help a little bit, but until the root cause is identified and the problem effectively treated, you won't be able to move forward and be the best you, you can be. This is Part 1 of a 2 Part Series. Sarah Baker is a Board Certified Holistic Health Practitioner, Integrative Nutritionist & Coach. Her passion is to help clients uncover the root cause of their health challenges, and to guide them through an approachable nutrition, health and lifestyle blueprint that is unique to them and easy to sustain. She has worked with clients from all over the U.S for 10 years, helping with lifestyle strategies they can implement at home, all while being a mom to her wonderful kids. Sarah is a published author of two books: Holistic Wellness and The Vegetarian Cookbook for Teens. You can also find her contributing to various morning shows in the Chicagoland area as an on-air health expert."Functional medicine recognizes that there's typically a root cause, hidden stressor, or conglomerate of different hidden stressors that work together and create the perfect storm for an illness or a health challenge or an imbalance." - Sarah BakerTIMESTAMPS03:20 - What is functional medicine? 06:45 - How chronic stress impacts your body09:25 - Overwhelming noise on health topics10:00 - Prioritize Sleep and Nervous System regulationCONNECT WITH SARAH BAKERSarah's Instagram - @SarahBakerHealthSarah's Website - https://sarahnicolebaker.com/Asana Mama - https://asanamama.com/Green Circle Wellness - https://www.greencirclewellness.com/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and

Some days you feel your best: creative, high-energy, and ready to pour passion into your service mission. But other days, it feels like you just can't get into it. While your energy might ebb and flow, you know your meaningful work depends on your performance. So what do you do when you're in a slump? In this quick tactical episode, Jacob Moore delivers practical tools for overcoming slowdowns and getting right back where you need to be. What you'll learn from this episode:Maximize your flow states by capturing ideasExtract critical information to preserve for laterCreate systems that work for you when you can'tThese 3 steps can be a gamechanger when you're in a creative downturn. Remember not to be too hard on yourself, and rest in the hard work you've done already. "To have a period of time where you have less inspiration, less passion, less ideas, less energy is perfectly normal. A lot of times it syncs up with seasons or with hormones, or with life events. And that's okay. Take care of yourself and do what you can. Feel confident knowing that you've done the work already." - Jacob MooreTIMESTAMPS[01:17] - Start with grace[03:25] - Step 1: Capture your ideas[05:00] - Step 2: Extract key information[06:30] - Step 3: Create your system[08:50] - Slumps are naturalRESOURCES*DescriptSlackTrelloActiveCampaignSunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob Moore

If you're a service leader, you've worked countless hours and invested costly energy into the dream you strive to grow: your organization. But what does that effort amount to if your impact isn't recognized? In this episode, Jacob Moore describes the 4 major challenges to any agency's reach and simple, effective strategies for overcoming them. What you'll learn from this episode:The 4 obstacles hampering your agency's impactHow to define your brand identity5 effective strategies for increasing your reachYour mission deserves to have greater impact, and your efforts rewarded. Spread your movement with focused reach strategies, delivered through efficient content use."People have short attention spans, so just a little bit of content can go a long way. Once you've created awareness about your organization or what you do, share valuable content! Do it again and again. Share content that actually helps people meet a need, actually gives them something that they want. They will come back for more." - Jacob MooreTIMESTAMPS[02:30] - 4 huge challenges to your organization [02:50] - Challenge #1 Budget[03:50] - Challenge #2 Staff[06:00] - Challenge #3 Know-how[09:40] - Challenge #4 Reach[10:00] - Counter-Strategy: Defining your brand identity[18:30] - How is your content valuable to others?[21:00] - Recommended productivity tools[24:55] - Content Multiplier strategy[29:30] - Strategy: Use your programs to produce content[32:55] - Strategy: personable outreach[36:10] - Forming alliancesRESOURCES*Sunsama time and task managementThesis Nootropic SupplementsCanvaActiveCampaignMailChimpLinktreeLinkin.bio by Later*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn...

Your mind is a complex biological wonder, but how do you keep it working at maximum efficiency? Oftentimes it seems our brain is a difficult beast to tame, especially when there's so much information bombarding us all the time about the do's and don'ts of optimizing your focus. In this episode, Jacob Moore tackles the subject of brain-focused supplements and drugs, and provides science-backed resources that will help you learn more about your personal health. What you'll learn from this episode:Stimulants as tools for focus & productivityCaffeine, nootropics and other neural enhancersNon-stimulant approaches to focus & productivityFinding the right productivity approach for you can be a daunting task, but with the right resources, you can start feeling better now. It just takes a little patience, and awareness of your body."I'm looking for functional. What is going to just...work?" - Jacob MooreTIMESTAMPS[03:20] - Medication and focus: are stimulants right for you?[05:50] - Bringing lived, functional experience[08:00] - The pros and cons of caffeine[15:15] - Nootropics (brain supplements, smart drugs and cognitive enhancers)[19:25] - Find your own balance of nootropics' powerful ingredients[23:00] - Water and exercise as medicine for focusRESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.REFERENCESDietary Supplements for Exercise and Athletic Performance (National Institute of Health)Caffeine Research Database (Examine)How Much Caffeine Is Too Much? (FDA)The Safety of Ingested Caffeine: A Comprehensive Review (Frontiers in Psychiatry)Caffeine Health Sheet (Princeton University)Non-Alcoholic Beverages Infographic (Statista)The neuroprotective effects of caffeine in neurodegenerative diseases (CNS Neuroscience and Therapeutics)Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives (Journal of Sleep Research)Using Caffeine to Optimize Mental & Physical Performance (Huberman Lab Podcast)CONNECT WITH JACOBJacobMoore.com

Does it ever feel like nothing seems to be going right? Are you stuck in the rut of grueling routine? In this episode, Jacob Moore hosts Michelle Ensuque, an expert in neurolinguistic programming, an alternative approach to self-reflection and personal change that might be just what you need to spur some action in your life. What you'll learn from this episode:How to become aware of subconscious driving forcesHow to investigate the source of the driversThe power of employing empathy from a place of emotional maturityChange in your life, brain, and being start with the awareness of what is happening within. It's easy to get caught up in the mundane aspects of life, or you may find yourself falling into the same patterns. But have you stopped and thought...Why?Michelle Ensuque is an NLP coach whose project management and consultant career has spanned 30 years across public and private sectors. As a former serving officer of the Armed Forces, she overcame burnout in 2013 and now helps other people to look at the world in a different way so that they can live, rather than simply exist."I never really stopped and thought, "If this was somebody else in my situation and I could see them running themselves ragged, working, looking after two boys, being a single parent, trying to be perfect around the house, not having a social life...what would I say to that person? Because chances are, if that was your best mate, you would be going "what do you think you are doing?" Because this is not sustainable. But when it comes to ourselves, we seem to think that we can just continue in that way." - Michelle EnsuqueTIMESTAMPS[01:40] - What is neurolinguistic programming?[06:05] - Service leaders are drawn to care[10:30] - Service leaders turn past pain into present purpose[17:35] - Thought Experiment: What if there were 2 of you in the same room? [23:00] - Reflect on what you do and why[33:00] - Understanding yourself in the context of unresolved trauma[39:00] - Use your pen and paperCONNECT WITH MICHELLE ENSUQUELinkedInMichelle's WebsiteRESOURCESManage your busy schedule with Sunsama!CONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and NoStigmasAbout Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits

Think about the qualities of a thriving business culture. What comes to mind? You might consider efficiency, cooperation, skilled employees, and profits, but Jacob Moore's next guest, Bryan Trilli, tells us that another trait should be at the top of your list: love. Rather than seeing love as a rosy and fanciful ideal, Bryan clearly defines this strategic concept and shows how to practically apply love to your workplace environment. What you'll learn from this episode:What love actually meansHow love in the workplace boosts productivityBoundary setting for yourself and your business cultureSubstantial research shows that love in the workplace boosts employee morale, which leads to better productivity and a thriving culture. Entwining his years of experience with hours of research, Bryan Trilli brings us the latest strategy in helping you love where you work. Bryan Trilli has bought or started 6 different businesses in 5 different industries in 4 different states from a brick-and-mortar service business to the #1 online company for computer vision training in the world.After running a successful lead-gen agency, Optimized Marketing, Bryan decided that if his team truly is great at marketing, they should cut out the middle-man and buy and build companies they control.That adventure led him to build worldwide remote teams which required an obsessive focus on culture - and love."If you really love somebody, what does that mean? The definition that I work off of is to will the good of another. Another word that's often used is charity. What's charity? That would mean doing something good without expectation of return. And that's essentially the same thing. That's how I would understand love." - Bryan TrilliTIMESTAMPS[01:10] - What makes a good leader?[03:25] - How love is a factor in good leadership[11:20] - The principle of "you get the people you deserve"[14:50] - Setting up regular employee checks[19:15) - Your personal work/life balance[30:10] - Creating checks and balances for your employees[38:00] - Build a culture for your business to thriveCONNECT WITH BRYAN TRILLILinkedInCONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and NoStigmasAbout Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits his time between Chicago and the open road. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Poor employee mental health is costing your business money and time: two very critical, but limited resources. In place of examining their workplace environment, however, most employers will instead place the blame entirely on their workers, making the deadly mistake of losing them. In this episode, Jacob Moore hosts Mike Bushman, who shares about the cost advantage of retaining employees, and the simple method of employing compassion to keep your passion alive and profits SOARing.What you'll learn from this episode:The 3rd principle in RISE, AIM, SOAR: SOARThe real-life cost of poor mental health in the workplace How to approach every situation with compassionDuring his long tenure as a leader, Mike has learned many lessons about guiding his employees through difficult times. He quickly found that investing time into skilled employees makes a real-life difference, and approaching every situation with a compassionate mindset can be the difference between poor business performance and great success. This is Part 3 of a 3 Part series.Mike Bushman is a writer, speaker and trainer focused on mental health and suicide prevention. Mike serves as a board member with the Illinois Chapter of the American Foundation for Suicide Prevention (AFSP), a volunteer with NoStigmas and as a Youth and Teen Mental Health First Aid Instructor. Mike is the author of books Pain to Purpose: Teaching Teens to Lead, Foster and Engage the JKB Way and Suicide Escape that dive into the complexities of mental health. Mike created an evidence-based, vetted workplace mental health training program built on research, personal mental health experiences and years of managing individuals with various mental health challenges. He facilitated research groups on disclosure considerations for suicide attempt survivors for the National Consortium on Stigma and Empowerment. In addition to Youth and Teen Mental Health First Aid, Mike regularly conducts More Than Sad, Talk Saves Lives and other training programs on behalf of AFSP and has extensively shared his personal story of recovery and hope. "When I'm struggling, my natural instinct is to withdraw. And what I've learned is that that's exactly when I need to reach out to my brothers, my friends, and other people that I know I'm going to have positive interaction with. Even though I might feel exhausted pretty quickly in dealing with that interaction, I need it." -Mike BushmanTIMESTAMPS[01:30]- The real cost of poor mental health in the workplace[05:05]- The Hedge Fund study[10:00]- The importance of connection in difficult times[12:00]- Taking the right approach as a service leader[20:15]- Mike's story of making the wrong call, and the lessons he learned[23:00]- Help workplace brains function optimallyCONNECT WITH MIKE BUSHMANTwitter: @m_bushmanFacebookCONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More:

Progressing your business and completing day-to-day operations can feel like an uphill battle, when you're trying to manage a struggling team. People are complex and come from a variety of different experiences. They bring individual needs and perspectives to their workplace, that sweeping policies just might not effectively address. In this episode, Jacob's guest Mike Bushman relates how striving to understand your employees and making individual adjustments can turn your business into a hub of productivity. What you'll learn in this episode: The principle of AIM: Adjusting for Individual Minds How four hours of investment can save you hundreds of hours of time wastedHow to implement practical accommodations in the workplacePeoples' complexities don't have to frustrate the process of achieving great things with your business. In fact, your employees unique skills and talents are probablywhy you hired them in the first place. With a few simple adjustments,struggling team members can regain momentum and help drive your missionforward. This is Part 2 of a 3 part series. Mike Bushman is a writer, speaker and trainer focused on mental health and suicideprevention. Mike serves as a board member with the Illinois Chapter of theAmerican Foundation for Suicide Prevention (AFSP), a volunteer with NoStigmasand as a Youth and Teen Mental Health First Aid Instructor. Mike is the author of books Pain to Purpose: Teaching Teens to Lead, Foster andEngage the JKB Way and Suicide Escape that dive into thecomplexities of mental health. Mike created an evidence-based, vetted workplace mental health training program built on research, personal mental health experiences and years of managing individuals with various mental health challenges. He facilitated research groups on disclosure considerations for suicide attempt survivors for the National Consortium on Stigma and Empowerment. In addition to Youth and Teen Mental Health First Aid, Mike regularly conducts More Than Sad, Talk Saves Lives and other training programs on behalf of AFSP and has extensively shared his personal story of recovery and hope."You have differences in how people react to different opportunities, differentcircumstances, different challenges. As a manager it's really critical that youunderstand that, and that you recognize what those differences are. Make thoseadjustments for individual minds." - Mike BushmanTIMESTAMPS[02:40] - Mike's story: Why AIM is so important[05:00] - The benefit of making holistic adjustments [08:05] - The business cost that makes this effort worth it[13:00] - Bringing mental health awareness to the workplace[19:40] - Set your employees up to succeed[22:35] - Service Leader action item: Study accommodationsCONNECT WITH MIKE BUSHMANTwitter: @m_bushmanFacebookCONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More:...

Avoiding stress is a buzzworthy topic with thousands of health experts, influencers, and self-proclaimed gurus all weighing in. But what if stress isn't necessarily a bad thing? In this episode, Jacob Moore hosts a conversation with mental health veteran and acclaimed author Mike Bushman, who believes that stress in the proper amount is healthy and even useful. What you'll learn in this episode: How to approach workplace mental health management with the RISE, AIM, SOAR programWhat RISE teaches us about understanding stressPractical techniques for promoting employee mental healthBy properly managing your workplace's stress environment, you can fuel productivity and keep employee morale high. This is Part 1 of a 3 part series. Mike Bushman is a writer, speaker and trainer focused on mental health and suicide prevention. Mike serves as a board member with the Illinois Chapter of the American Foundation for Suicide Prevention (AFSP), a volunteer with NoStigmas and as a Youth and Teen Mental Health First Aid Instructor.Mike is the author of books Pain to Purpose: Teaching Teens to Lead, Foster and Engage the JKB Way and Suicide Escape that dive into the complexities of mental health. Mike created an evidence-based, vetted workplace mental health training program built on research, personal mental health experiences and years of managing individuals with various mental health challenges. He facilitated research groups on disclosure considerations for suicide attempt survivors for the National Consortium on Stigma and Empowerment. In addition to Youth and Teen Mental Health First Aid, Mike regularly conducts More Than Sad, Talk Saves Lives and other training programs on behalf of AFSP and has extensively shared his personal story of recovery and hope."Imagine an employee who can't problem solve, can't regulate their emotions, can't find their memory. Is that going to be an ideal employee? Clearly not. So we have to understand how stress works in order to manage it appropriately." - Mike BushmanTIMESTAMPS[04:40] - RISE, AIM, SOAR meaning[07:30] - Mike's story of burnout[09:50] - The importance of employer feedback[11:50] - The unsustainability of the workaholic mindset[14:00] - High employee morale and good business performance go hand in hand[17:20] - The role of performance management[18:55] - Mike's promotion disaster story[21:45] - Mike's experience on both sides of the playing field[24:00] - Including stress-management training in corporate activitiesCONNECT WITH MIKE BUSHMANTwitter: @m_bushmanFacebookCONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and NoStigmasAbout Jacob Moore: Jacob...

Do you feel like ADHD symptoms are holding you back from accomplishing your goals? Having ADHD can be frustrating, especially when growing up in an environment where the diagnosis is misunderstood. But it doesn't have to be like that. In this episode, Jacob Moore shares 4 practical strategies from lived experience, and shows how ADHD can go from your greatest frustration, to your most valuable super-power. What you'll learn in this episode: How to break down big goals into smaller, manageable tasksUtilize the Pomodoro timer Timeboxing strategyThe benefits of joining a virtual co-working spaceGrowing up, many people with ADHD are made to feel like something is wrong with them, but that is simply not the case. By understanding how your brain works and showing empathy for yourself, you can create an environment where you will be able to voraciously attack any task you set your mind to. TIMESTAMPS[03:20] - Understanding the challenges of ADHD[05:05] - Breaking down bigger tasks into smaller tasks[10:30] - The Pomodoro timer[14:50] - Breaking through perfectionism with timeboxing[18:25] - Create a great working environment with a virtual co-working space[23:00] - Allocate time for rest"We don't have to fight against ADHD. It can fuel out-of-the-box thinking and enable you to thrive with deep work." - Jacob MooreRESOURCESManage your busy schedule with Sunsama!Feeling stuck? Let's strategize personalized solutions together.​Pomodoro FocusConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Avoiding burnout can seem like a daunting task when striving to achieve our ambitious goals, but it's not necessarily your ambition that's at fault. It might be your wellness, and the system of support in your life. In this episode, Jacob Moore explains how our personal 5 Bridges of Wellness are a vital pillar in the effort to avoid burnout, while still achieving formidable goals. What you'll learn in this episode:How to determine the best route to your goalsUnderstand if your goals are aligned with your wellness needsIdentify roadblocks"Randomly trying to hit a a moving target of wellness is not really going to get you there. You might get it right some of the time, but having a clear goal of wellness, and understanding how that's aligned with your personal values in life is how you're going to find sustainability. " - Jacob MooreTIMESTAMPS[08:05] - The funnel-process of idealizing goals[10:35] - Understanding if the goals align with our wellness needs[12:20] - Breaking goals into smaller parts[12:55] - The Five Bridges of Wellness[29:45] - Identify roadblocks RESOURCESManage your busy schedule with Sunsama! https://try.sunsama.com/passion-profitsConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Studies show that goal-setting is extremely beneficial when it comes to inspiring action and real, tangible success. But so many times, we fall short of our goals and the resulting discouragement causes the worst-case scenario: doing nothing at all. In this episode, Jacob explains the concept of S.M.A.R.T.E.R. goal-setting and shares how this powerful acronym can help you set goals that will leave you feeling encouraged and better prepared to develop further as a service leader.What you'll learn in this episode:The statistics of goal-settingHow to harness the power of good goal-settingHow to set S.M.A.R.T.E.R. goals"When we are excruciatingly detailed with our goal setting, there's magic that happens in our brains. We have the power to imagine things into fruition. In our mind's eye, we can create the vision of a very specific goal, and the more detail you provide to that goal, the more your mind will see it as something real." - Jacob MooreTIMESTAMPS[04:20] - The truth about goals[08:25] - S for Specific[10:05] - M for Meaningful[11:10] - A for Achievable[12:20] R for Relevant[13:20] - T for Timebound[15:40] - E for Evaluate[19:05] R for ReadjustRESOURCEShttps://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurushttps://www.wanderlustworker.com/setting-s-m-a-r-t-e-r-goals-7-steps-to-achieving-any-goal/https://www.statisticbrain.com/new-years-resolution-statistics/Manage your busy schedule with Sunsama! https://try.sunsama.com/passion-profitsConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

It's easy to get wrapped up in the busy work of everyday office life, and so often it seems like your potential and abilities are wasted on tasks that need to be completed just to keep your projects running. But what if you were free to be exactly who you needed to be as a leader? In this episode, Jacob hosts his longtime friend, Jason Howard a former SEC attorney and current Chief Compliance Officer of Tegus, Inc., to talk about the great impact of A+ hires, and how developing trust within your team can free you up to maximize your potential as a leader. What you'll learn in this episode:How A+ hires maximize your own potentialHow to utilize transparency in the workplaceWho you need to be for your companyJason Howard is currently a General Counsel and Chief Compliance Officer of Tegus, Inc., a global provider of investment research tools. He started his career by earning a law degree, and moved on to work as an SEC enforcement attorney for over a decade. Now he brings his expertise to Tegus and is a proud husband and father of two girls. "In my world, people are so fearful of making mistakes. And yes, mistakes in the compliance and legal world can be bad, but we're human, right? What's important is how you deal with them. I hope I impart on my team openness, transparency, and honesty." - Jason HowardTIMESTAMPS[02:40] - Jason's background[ 06:10] - A people-centered mindset[10:20] - The "why" behind the asks[13:15] - A safe place for mistakes[15:25] - Finding great hires by being honest up front[19:50] - Utilizing references to find top quality employees[23:00] - A good team takes off on its ownCONNECT WITH JASON HOWARDLinkedIn: https://www.google.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjason-howard-tegus%2F&sa=D&ust=1671336420000000&usg=AOvVaw0I7NS-2lzDgkDejduC1RhqRESOURCEShttps://www.tegus.com/Connect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and

Storytelling is woven into our DNA as humans and so it is a critical skill for service leaders to utilize. One of the latest and most effective tools for doing this is the podcast. Podcast guesting has the potential to be the greatest available networking and marketing platform available to you. In this episode, Jacob Moore hosts Yann Ilunga, a podcast expert, to educate fellow service leaders on how to get started with podcast guesting and the immense potential it can bring to their brands. This is Part 2 of a 2-Part series. What you'll learn in this episode: How to pitch yourself as a podcast guestHow to prepare for the interviewSetting intention for the guesting processYann Ilunga is a polyglot in lead generation and podcast consulting, and is an international speaker and podcaster. He has recorded over 400 podcast episodes. He helps coaches, consultants, freelancers and small business owners consistently get organic leads, appointments, and sales conversations through easy-to-follow systems. He also teaches them how to get exposure, build authority and attract prospects through podcasting, automated systems, and podcast guesting. "Start addressing the question: 'What do I want to achieve through podcast guesting?' Because as I said earlier, having clarity on that is going to be the sort of compass that is helps you throughout your entire podcast guesting journey." - Yann IlungaTIMESTAMPS[04:05] - How to pitch yourself to podcasts [06:00] - Curating your content for quick accessibility[09:20] - Approach the host with key topics[11:30] - Only include relevant information[17:50] - Preparing for the interview[21:15] - The conversation[23:00] - Engage the listener outside of the podcast to launch your sell[30:00] - The final tipCONNECT WITH YANN ILUNGAhttps://yannilunga.com/work/RESOURCESYann's page: www.Yannilunga.com/guestingYann's Guest Interview: www.yannilunga.com/InterviewYannSendspark: www.yannilunga.com/SendsparkHippo Video: www.yannilunga.com/HippoVideoYann's Podcast Growth Mastermind FB Group: https://facebook.com/groups/podcastgrowthmastermindConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook

Storytelling is woven into our DNA as humans and so it is a critical skill for service leaders to utilize. One of the latest and most effective tools for doing this is the podcast. Podcast guesting has the potential to be the greatest available networking and marketing platform available to you. In this episode, Jacob Moore hosts Yann Ilunga, a podcast expert, to educate fellow service leaders on how to get started with podcast guesting and the immense potential it can bring to their brands. This is Part 1 of a 2-Part series. What you'll learn in this episode:The benefits of podcast guestingHow to get startedHow to find podcasts to be featured onYann Ilunga is a polyglot in lead generation and podcast consulting, and is an international speaker and podcaster. He has recorded over 400 podcast episodes. He helps coaches, consultants, freelancers and small business owners consistently get organic leads, appointments, and sales conversations through easy-to-follow systems. He also teaches them how to get exposure, build authority and attract prospects through podcasting, automated systems, and podcast guesting. "If you're a service leader, then podcast guesting is a must, and there are a couple of things that I think are important to really pay attention to when you start with your podcast guesting journey." - Yann IlungaTIMESTAMPS[04:57] - Yann's background and expertise[06:17] - Podcasting is a networking tool[10:30] - Preparing to be a guest[18:48] - Finding shows to be featured on[26:35] - The takeawayNEXT WEEK...Jacob will wrap up this conversation in Part 2, where Yann will cover pitching yourself as a podcast guest, preparing for the interview, and setting intention for the guesting process.CONNECT WITH YANN ILUNGAhttps://yannilunga.com/work/RESOURCESYann's page: www.Yannilunga.com/guestingYann's Guest Interview: www.yannilunga.com/InterviewYannSendspark: www.yannilunga.com/SendsparkHippo Video: www.yannilunga.com/HippoVideoYann's Podcast Growth Mastermind FB Group: https://facebook.com/groups/podcastgrowthmastermindCONNECT WITH JACOB MOORE:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn-

Maybe you are the sort of person who spent months thinking about 2023 and set plans in place and strategized about the year. Or maybe you created your resolutions on the night of the New Year's Eve on a whim. Whichever you are, none of your goals will get anywhere without following through intentionally every single day. What you'll learn in this episode: How to breakdown a large goal into smaller, manageable partsDeveloping a "marathon mindset" and staying dedicated How to set intention for each day"I personally don't make resolutions. I'm much more interested in value-adds on a daily basis that build up to big gains over time." - Jacob MooreTIMESTAMPS[01:21] - Instead of resolutions, do something little that adds value to your life each day[02:52] - Juggling a busy schedule[03:45] - How the principles of marathon training apply to daily life[05:00] - Infusing this mindset in every aspect of lifeRESOURCESManage your busy schedule with Sunsama!https://www.sunsama.com/?utm_source=googleads/?campaignid=19103437586&adgroupid=144395913335&network=g&device=c&creative=638494827103&gclid=Cj0KCQiAiJSeBhCCARIsAHnAzT_2oF-SsqnwUNuKUxvg-xYnWQyP6hfiHgbXx41Oy8AfEGVfA6j4HxQaAlzyEALw_wcBConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

A new study looked at over 10,000 knowledge workers across seven countries, and they found that approximately 70% of people experienced burnout in the last year. While burnout isn't anything new, it continues to be a major issue for both employees and impact leaders. But how do you fight burnout? In this episode, Jacob Moore dissects the final concept of his Core Four of Impact Leadership: Self-Care. He dives into the root of burnout, its effects on the workplace, and offers a practical solution to combat burnout in just 20 minutes a day. What you'll learn in this episode:Burnout is real and has serious impactsWork needs to begin with self-careHow productivity and self-care go hand-in-hand"Burnout is real and it has a serious impact. The way we work needs to change, starting with self-care." - Jacob MooreTIMESTAMPS[1:48] - A quick review of the Core Four[6:05] - Defining self-care and making it a part of daily life[9:40] - 20 minutes a day[11:07] - Stress vs burnout[13:00] - Regular self-care promotes productivityConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Fewer than half of workers are satisfied with their career progress, current position, and compensation. In this new and unprecedented world of work, organizations must demonstrate incredible adaptability in retaining employees that fit their mission, and have the necessary skills to make the company great. Jacob's next guess, Connie Steele, details the trend in values that companies are noticing in their employees, and provides key ways that organizations can support their workforce and bring out the very best of their performance. What you'll learn in this episode:The ways workforce composition is fundamentally changingHow to find alignment between employee needs and company goalsHow to build dynamic plans to best suit your organization and its peopleConnie Steele is a future of work & life expert and executive consultant that guides companies and professionals in understanding the voice of the workforce in today's constantly changing world. With over twenty years of experience, she has observed firsthand how the rigid and conformist approach to business has evolved and companies are having to adapt to more fluid ways of working. She also is an author, career strategist, speaker and podcaster (that's her career mashup). Her work has been featured in Forbes, TechRound, Authority Magazine, Ivy Exec and Thrive Global. "We want a different relationship with work because it's not that work comes first and the success that we have at work defines our success in life. There's this recognition and realization that I need to figure out how to craft the life that I want, and ultimately, how does work fit into it."- Connie SteeleTIMESTAMPS[03:20] - What the new workforce wants[7:00] - Purpose-driven work[11:00] - Investing in employees[13:28] - The power of freelancers[20:00] - Strategic planning for your business[29:05] - The iterative approachCONNECT WITH CONNIE STEELELinkedIn https://www.linkedin.com/in/conniewsteele/Instagram @conniewangsteeleTwitter @conniewsteeleRESOURCESwww.conniewsteele.comFree 1-hour executive advisory session (link here to book)Connect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter-

Have you ever felt guilty about wanting more for yourself? Are you trapped in the mindset that if you gain more you're somehow taking from others? In this episode, Jacob Moore assures us that there is plenty to go around, and that your personal and professional progress is actually critical to advancing your mission. When you have more power and more resources, you are in a position to do more good. What you'll learn in this episode:There are plenty of resources to go around. Don't be afraid to take your fair share!Service-oriented leaders do not have to go without profits.How having a position of power enables you to have a greater impact. "There's nothing wrong with taking pride in accomplishing something for yourself. The more you have, the more you have to give." - Jacob MooreTIMESTAMPS[4:30] - There is plenty to go around[10:40] - Taking from the pool of energy, not from others[11:50] - The starving servant mentality[13:58] - Gain to give more[19:48] - The Core Four revisitedConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode, Jacob Moore explains the second tenet of his Core Four leadership strategy: creating a compassionate workplace culture. Having undergone much trial and error as an entrepreneur, Jacob reminds us why fostering compassion for employees is so important and warns about the cost of overlooking it. What you'll learn in this episode: Compassion belongs in the workplaceThe differences between compassion, empathy, and sympathyHow to utilize boundaries to foster compassion"Compassion is the "doing". Compassion takes action. It is not a passive state." - Jacob MooreTIMESTAMPS[04:00] - As a leader, it is your job to bring compassion to the workplace [06:50] - Studies show that compassion directly effects work performance [10:42] - The differences between compassion, empathy and sympathy[15:34] - Why compassion over the other two?[17:16] - Setting emotional boundaries[20:18] - When in doubt, just ask the person you're trying to serve.Connect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This episode will teach you how to infuse a mission mindset into every aspect of your organization.Here's what you'll learn on this episode:Passion gets you started, but systems keep you goingWhen your mission drives your decisions, everything aligns Your system/team/biz must operate without you in order to grow bigger than youWhy is this important? Continually infusing your mission invigorates you/your team and helps to avoid burnout. Your mission can continue to inspire far after your passion fades. Capturing your passion while it's on fire + bringing action to your purpose = a mission that will stay evergreen long after you've gone.Continually infusing your mission invigorates you and your team and helps to avoid burnout. Your mission can continue to inspire far after your passion fades. - Jacob MooreConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode, Jacob Moore sheds light on the mission and backstory behind the Passion and Profits Without Burnout podcast. He talks about his personal history and how is mission came to be, outlines the Core Four principles of the show, and explains how service leaders can benefit from the wisdom shared by his impactful guests. What you'll learn in this episode: The mission and backstory of Passion and Profits Without BurnoutThe Core Four PrinciplesWhat service leaders can take away from the show"A service leader is someone who is thinking beyond themselves about their staff, their community, the world at large, and really cares about infusing value into what they're doing." - Jacob MooreTIMESTAMPS[02:05] - Jacob's history and the birth of his mission[04:47] - The traits of service leaders[9:30] - The Core Four Values of Passion and Profits[18:51] - What Jacob can provide for youConnect with Jacob Moore:- Website- Instagram - Passion & Profits- Instagram - Jacob Moore- LinkedIn- Facebook- Twitter- TikTok Learn More: 5 Bridges to Wellness and NoStigmasThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

As many as 65 to 90% of interns are female depending on the industry, yet only 26% of executives in the United States are female. That's a huge disparity. In this episode, Jacob and guest, Emily Shirden, will discuss how female leaders can increase their impact and close that gap. What you'll learn on this episode: How to give yourself the grace that you give others Know and share your "why" in all aspects of your work How to utilize your strengths and maximize your impact In her career, Emily Shirden has done everything from coordinate glamour shots for recliners, to developing strategies aimed at encouraging IT professionals to talk about blade servers in an online community. Her clients have ranged from large insurers and financial organizations to technology start-ups, not to mention vacuums, furniture, and some of the leading healthcare institutions in the country. "We have to take care of ourselves. Whichever scenario you happen to live in. A strong leader just can't run on empty. You've got to keep investing in yourself." - Emily ShirdenTIMESTAMPS [5:00] - The statistical disparage between women interns and women executives in the same industry [10:10] - Give the grace you give your team to yourself [16:16] - Find your peer support [18:49] - Knowing the "why" behind your work [27:45] - Network to progress your career [30:19] - Ask for feedback from your superiors to gain insight into what you need to improve on CONNECT WITH EMILY SHIRDEN http://www.linkedin.com/in/eshirden RESOURCES https://chief.com/ Connect with Jacob Moore: -https://www.jacobmoore.com/ ( Website) https://my.captivate.fm/jacobmoore.com/show (-)https://www.instagram.com/passionandprofits ( Instagram - Passion & Profits) https://my.captivate.fm/jacobmoore.com/show (-)https://www.instagram.com/jacobmoore ( Instagram - Jacob Moore) https://my.captivate.fm/jacobmoore.com/show (-)https://www.linkedin.com/in/jacob-moore/ ( LinkedIn) https://my.captivate.fm/jacobmoore.com/show (-)https://www.facebook.com/nostigmas ( Facebook) https://my.captivate.fm/jacobmoore.com/show (-)https://twitter.com/jacobdmoore ( Twitter) https://my.captivate.fm/jacobmoore.com/show (-)https://www.tiktok.com/@moorejacob ( TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas.org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Is a toxic work environment to blame for the Great Resignation that's happening in the American workforce right now? Jacob's next guest, Megan Jarvis, a clinical psychologist, says that behaviorally, this trend more resembles the process of grieving. What's come to be known as "quiet quitting" may be entirely misunderstood, and the true solution lies in cultivating grief-informed leadership. 3 key takeaways from this episode: How grief shows up in the workplace What happens to workplace culture when grief isn't addressed How to get started on cultivating a more grief-informed workplace Meghan Riordan Jarvis, MA, LCSW is an author, podcast host, Tedx Speaker, and psychotherapist specializing in trauma and grief and loss. After the deaths of both of her parents within two years of each other Meghan began speaking on a larger scale about the importance of supporting grievers. Founder of Tacking Point Partners, Meghan and her team consult regularly with companies addressing grief in the workplace. Meghan's memoir “The End of The Hour” publishes with Zibby Books in 2024 "Any time you don't address an emotional experience that someone is exhibiting to you, they pull away. You experience disconnection, and when people don't understand what the disconnection is, they will tell a story, and that story will become the truth." -Meghan JarvisTIMESTAMPS [04:45] - How grief and change are fueling the Great Resignation [11:20] - Mistaking grief for poor work ethic [14:05] - How your brain processes trauma as an individual, even if multiple people are experiencing it [18:51] - Facing grief head-on in the workplace [23:00] - How being open about grief transforms workplace culture [28:00] - Listen or read to a personal story of loss to learn the suitable language around addressing it RESOURCES Grief Mates Writing Workshop: https://meghanriordanjarvis.com/grief-mates CONNECT WITH MEGHAN JARVIS Instagram: https://www.instagram.com/meghan.riordan.jarvis/ (https://www.instagram.com/meghan.riordan.jarvis/) Facebook: https://www.facebook.com/meghan.jarvis.12 (https://www.facebook.com/meghan.jarvis.12) LinkedIn: https://www.linkedin.com/in/meghan-riordan-jarvis-071051142/ (https://www.linkedin.com/in/meghan-riordan-jarvis-071051142/) CONNECT WITH JACOB MOORE https://www.jacobmoore.com/ (Website) https://www.instagram.com/passionandprofits (Instagram - Passion & Profits) https://www.instagram.com/jacobmoore (Instagram - Jacob Moore) https://www.linkedin.com/in/jacob-moore/ (LinkedIn) https://www.facebook.com/nostigmas (Facebook) https://twitter.com/jacobdmoore (Twitter) https://www.tiktok.com/@moorejacob (TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas.org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

One event, one conversation, or one ask may be all that's standing between you and the success that you've always dreamed of having for yourself and for your community. But when that golden opportunity comes, will you be prepared? In this episode, Jacob Moore hosts esteemed guest Naza Shelley to discover what's required for effective networking and the secrets to raising capital for your business. Naza shares how she's in a less than 1% of minority female CEO's to secure over $1 Million in venture capital for her startup. 3 key takeaways from this episode: How to network with authenticity by honoring your values How to give more than you take by making a tangible impact in the community you serve How to be strategic with your "ask" to make it impossible for someone to say no Naza Shelley is a multifaceted attorney, founder, and CEO of CarpeDM, a first of its kind dating app and matchmaking service powered by a patented video-based matching process to create a solution to the challenges professional Black women face when finding love online. She has received two utility patents and multiple industry awards, including Technical.ly's “2021 Startup of the Year”. Naza is also an experienced fundraiser, joining the less than 1% of all Black women-founded companies to raise over $1 million institutional capital. "In leaning into a mindset of giving, celebrating, and amplifying other people, I have received in return more than I've given" -Naza Shelley In This Episode: [05:41] - The mission and birth of CarpeDM [11:35] - How your network shapes your net worth [13:15] - Networking to not only build up yourself, but others too [21:45] - How to consciously choose to amplify the achievements of others, even when struggling with the jealousy of their success [24:30] - Be strategic with your "ask" and have it already done RESOURCES Enter code PASSIONPROFITS50 to get 50% a 6-months subscription to http://carpedmdating.com/ (CarpeDM) CarpeDM social handle: @carpedmdating CONNECT WITH NAZA SHELLEY IG: @carpedmboss Twitter: @Naza-Shelley LinkedIn: http://www.linkedin.com/in/naza-shelley (www.linkedin.com/in/naza-shelley) CONNECT WITH JACOB MOORE https://www.jacobmoore.com/ (Website) https://www.instagram.com/passionandprofits (Instagram - Passion & Profits) https://www.instagram.com/jacobmoore (Instagram - Jacob Moore) https://www.linkedin.com/in/jacob-moore/ (LinkedIn) https://www.facebook.com/nostigmas (Facebook) https://twitter.com/jacobdmoore (Twitter) https://www.tiktok.com/@moorejacob (TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas.org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

How do you prioritize and organize projects in a way that moves away from being reactive into a proactive and even responsive approach? In this episode, Jacob Moore and his guest, Ginger Bandeen, discuss how to utilize data in driving your mission to greater success. Data shouldn't be daunting. It's often just misunderstood. 3 key takeaways from this episode: Data is not your enemy, but on your side Data may have biases and that's not necessarily a bad thing Your mission should drive your data, not the other way around Ginger Bandeen, LCSW founded Mission Driven Data after a 15-year career in clinical social work, quality improvement, advocacy, and program development in the community behavioral health field. She is passionate about making data analysis accessible for clinicians - helping people who would say they aren't "data people" discover joy and excitement in the data analysis process. Her vision for Mission Driven Data is to be the catalyst for change in the community mental health system. We hope to kindle the curiosity and creativity of emerging leaders, and create a new vocabulary of metrics that truly measure the quality and value of community services. "I think that we can get caught feeling like the data has to be perfect. The data doesn't have to be perfect in order to use it....start with what you've got." - Ginger Bandeen In This Episode: [07:36] - What is the difference between the mission driving the data versus the data driving the mission? [11:31] - How biased data helps us uncover our own biases [15:04] - Making data accessible and understandable to everyone [18:02] - Asking where to start and utilizing Maslow's Hierarchy of Needs [23:46] - Data should be less about telling you what you're doing wrong, and more about helping you do your job well [28:27] - Starting a business mid-pandemic [31:43] - The outcome of mission driven by data Resources: https://www.missiondrivendata.com/ (https://www.missiondrivendata.com/) Mission Driven Data's LinkedIn: https://www.linkedin.com/company/mission-driven-data/ (https://www.linkedin.com/company/mission-driven-data/) Connect with Ginger Bandeen: Instagram: https://www.instagram.com/gingerbandeen/ (https://www.instagram.com/gingerbandeen/) LinkedIn: https://www.linkedin.com/in/gingerbandeen/ (https://www.linkedin.com/in/gingerbandeen/) Connect with Jacob Moore: -https://www.jacobmoore.com/ ( Website) https://my.captivate.fm/jacobmoore.com/show (-)https://www.instagram.com/passionandprofits ( Instagram - Passion & Profits) https://my.captivate.fm/jacobmoore.com/show (-)https://www.instagram.com/jacobmoore ( Instagram - Jacob Moore) https://my.captivate.fm/jacobmoore.com/show (-)https://www.linkedin.com/in/jacob-moore/ ( LinkedIn) https://my.captivate.fm/jacobmoore.com/show (-)https://www.facebook.com/nostigmas ( Facebook) https://my.captivate.fm/jacobmoore.com/show (-)https://twitter.com/jacobdmoore ( Twitter) https://my.captivate.fm/jacobmoore.com/show (-)https://www.tiktok.com/@moorejacob ( TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas.org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Have you been experiencing aches, pains, and productivity problems during your workday? You're not alone. A sedentary workstyle where people are glued to their desks and computers for hours a day is slowly killing people. Our bodies are meant to do movements to get our blood flowing. So if you want to learn how to integrate movement into your workstyle and keep a healthy mind and body, you will love this episode with Jacob Moore and Alessa Caridi. So what are you waiting for? Let's work it out!  3 key takeaways from this episode: How to sit in a way that reduces strain, relieves pain, and helps you be more productive Using time blocking to integrate movement into your day Learn incognito movements that bring mobility into your work, even on a Zoom call   Who is Alessa Caridi? Alessa is the Power Posture Pro. A certified Pilates Instructor, Alessa has a passion for perfecting her healthy self, fully understanding the incredible machine we live in, and passing along her knowledge to anyone who will listen. Her professional goal is to solve today's common catchphrases–sitting is the new smoking, digital fatigue, and tech neck, to name a few.  Alessa is the author of The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday and the founder of JōbuFIT, the workspace movement company.  “Our bodies aren't meant to hold positions for 8, 9 hours a day and never move. To stay healthy, we have to move; we have to get our blood flowing.” - Alessa Caridi   In This Episode: 02:51 - Your sedentary workstyle is killing you!  04:30 - Signs and symptoms of a sedentary workstyle 06:38 - If you think standing is the solution, think again! Here's why standing can be just as bad as sitting 08:14 - Quick 3-step posture check that you can do to make sure you practice proper sitting posture 12:11 - If you can't remember everything, just take note of these 2 things 15:45 - Approaches and philosophies around body movement that you can integrate into your day without negatively impacting your productivity (try out Alessa's 50:10 ratio) 27:26 - How do we work the exercises into our schedule? (check out Alessa's IG, where she shares her workday schedule) 28:46 - The philosophy behind JobuFIT and the secret behind the Japanese people's healthy lifestyle 32:14 - How to apply the Kaizen Method and get 1% better every day Resources: https://workstyle.jobufit.com/opt-in-b9ab91f3-8fe7-4902-898d-8e6e4fc3c882 (Healthy Work Schedule) https://www.instagram.com/p/CdGn4tyJ-Og/ (3-Step Posture Check ) https://www.epa.gov/sustainability/lean-thinking-and-methods-kaizen (Kaizen Method (1% better) ) Connect with Alessa Caridi: - Website - https://www.instagram.com/jobufit/ (Instagram) - https://web.facebook.com/jobuFIT/ (Facebook) - https://twitter.com/jobufit (Twitter) -https://www.linkedin.com/in/alessa-caridi/ ( LinkedIn) Connect with Jacob Moore: -https://www.jacobmoore.com/ ( Website) https://my.captivate.fm/jacobmoore.com/show (-)https://www.instagram.com/passionandprofits ( Instagram - Passion & Profits) https://my.captivate.fm/jacobmoore.com/show (-)https://www.instagram.com/jacobmoore ( Instagram - Jacob Moore) https://my.captivate.fm/jacobmoore.com/show (-)https://www.linkedin.com/in/jacob-moore/ ( LinkedIn) https://my.captivate.fm/jacobmoore.com/show (-)https://www.facebook.com/nostigmas ( Facebook) https://my.captivate.fm/jacobmoore.com/show (-)https://twitter.com/jacobdmoore ( Twitter) https://my.captivate.fm/jacobmoore.com/show (-)https://www.tiktok.com/@moorejacob ( TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas.org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

If you haven't utilized LinkedIn to expand your network, you're missing out on many opportunities. LinkedIn has changed a lot over the past few years. It's no longer just a place to put your online resume. In this episode, Jacob Moore and his guest, Mindi Rosser, will discuss how you can hack LinkedIn to expand your network and find influencers.  3 key takeaways from this episode: How to find collaborators on LinkedIn without coming across as creepy Most important LinkedIn profile tips and tricks to get the attention of collaborators Sending connection invitations that get collaborators to say, “heck, yeah!" Mindi helps B2B business owners, thought leaders, and subject matter experts to start having great conversations with their audience, prospects, and peers based on trust, authenticity, and consistency on LinkedIn. She's worked within the agency world, with startups, and then decided to branch out to work directly with business leaders on their social presence, building thought leadership and working with them to fill their pipelines with ideal clients using LinkedIn. As an entrepreneur, she values freedom and coloring outside the lines. She loves building systems that work on LinkedIn and testing them to generate results for her corporate and entrepreneurial clients. “Your LinkedIn profile is the place people are going to land when they look you up online. So you want to make sure that it is, first of all, up to date.” - Mindi Rosser In This Episode: [05:27] - Why is LinkedIn a great way to connect with people? [08:04] - LinkedIn has changed a lot in the last few years. Here are the top things you have to know about LinkedIn today [11:51] - How LinkedIn content creation helps you find people and get to know them (and what it really means to be an influencer) [14:13] - Why is consistency in content creation important? Do you need to put out content every day?  [18:01] - How else can we connect with influencers and expand our network? [19:04] - Do you need a premium account to get the most out of LinkedIn? [21:07] - How to make genuine connections without coming across as creepy [22:20] - Top tips and tricks to creating a LinkedIn profile that gets the attention of collaborators (don't skip the 4 things that need to be in your headline) [26:01] - Mindi's unique way of doing an intro that caught Jacob's attention [34:38] - How to send invitations that will be read and well received [41:37] - A final piece of advice from Mindi (if there's only one thing you can do with your LinkedIn profile today, this should be it) Resources: https://learn.mindirosser.com/linkedin-profile-reboot-mini-training (Mindi's Guide to Transform Your LinkedIn Profile) Connect with Mindi Rosser: https://www.mindirosser.com/ (Website) https://www.linkedin.com/in/mindirosser/ (LinkedIn) https://www.instagram.com/mindirrosser/ (Instagram) https://web.facebook.com/mindirossermarketing/ (Facebook) Connect with Jacob Moore: https://www.jacobmoore.com/ (Website) https://www.instagram.com/passionandprofits (Instagram - Passion & Profits) https://www.instagram.com/jacobmoore (Instagram - Jacob Moore) https://www.linkedin.com/in/jacob-moore/ (LinkedIn) https://www.facebook.com/nostigmas (Facebook) https://twitter.com/jacobdmoore (Twitter) https://www.tiktok.com/@moorejacob (TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas.org/ (NoStigmas) Mentioned in this episode: Anti Burnout Bundle Giveaway Announcement All right. It's time to announce the winners of the anti burnout bundle giveaway. My friends. Thank you for your level of engagement with the show over the last couple It's translated to some really cool things happening. People from all over the world, listening to the show. From Jamaica to Sweden, to Australia. And we've been ranked in two different apple podcast categories and the top 200 on one and top 50 in another. That's a huge folks and it doesn't...

Living a life of purpose is a value for many people, but not everyone has the tools to something about it. Today's guest has dedicated his life to a great mission. He has taken his simple ideas to build organizations that help make a difference in many people's lives, particularly those who are battling cancer. He builds great connections using a 3-step process which we can also put into practice. Tune in and listen to an inspiring conversation between our host, Jacob Moore, and Jonny Imerman.  In this episode, you'll learn... 1. Using curiosity to make genuine connections 2. How to remember and index details about new connections 3. Approaches to networking that are win-win for everyone Jonny lives in NYC but grew up in Metro Detroit. Shortly after graduating from the University of Michigan, he was diagnosed with advanced cancer and had 2 years of chemo and surgeries. He co-founded https://imermanangels.org/ (Imerman Angels), a Chicago-based nonprofit that provides free one-on-one peer cancer support for thousands of cancer families each year in 115+ countries. Jonny also co-founded B Corp https://www.bcorporation.net/en-us/find-a-b-corp/company/cloztalk (CLOZTALK.com), an online store that sells cool, comfy logoed clothing, like t-shirts, hats, and hoodies, to promote your favorite nonprofit. He serves on the boards of Imerman Angels, Above & Beyond Family Recovery Center, Lorenzo's House, Pickles, Chicago Leadership Alliance, and REELabilities Film Festival. “To me, it's just fascinating to learn people's stories and I think you also have to realize that there's always something about every single human.”  - Jonny Imerman   In This Episode: [03:02] - Let's get to know a little bit about Jonny and his work [07:09] - Is being curious something you learn or is it an innate ability? [08:21] - How to be a good connector without asking for money or payback [09:48] - You don't need an exceptional brain to remember people [13:41] - Seeing the connections in seemingly unrelated events and people [17:58] - Sync up your phone with different platforms so it's easier to find people and make connections [19:36] - Imerman Angels–over 30k survivors connected with each other  [20:09]  - The idea behind CLOZTALK and how it helps more nonprofits and great missions Connect with Jonny Imerman: https://imermanangels.org/ (Imerman Angels Website) https://www.bcorporation.net/en-us/find-a-b-corp/company/cloztalk (CLOZTALK Website) https://www.instagram.com/imermanangels/ (Instagram) Connect with Jacob Moore: Website https://www.instagram.com/passionandprofits (Instagram - Passion & Profits) https://www.instagram.com/jacobmoore (Instagram - Jacob Moore) https://www.linkedin.com/in/jacob-moore/ (LinkedIn) https://www.facebook.com/nostigmas (Facebook) https://twitter.com/jacobdmoore (Twitter) https://www.TikTok.com/@moorejacob (TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas.org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Have you ever found yourself caught in a trap whereby you've achieved success – but still don't feel content? Are you an overachiever looking to balance the dopamine hits in your life with something more meaningful? C.J. McClanahan is the author of The Overachievers Dilemma and in this episode with Jacob he sets the capitalist stage for how we, as overachievers, find ourselves caught in this trap – and then offers practical advice and reassurance on ways in which we can engage with our loved ones, live in the moment more, and generally enjoy a more joyous life.  Jacob shares his challenges as a father to a baby boy and C.J. asks us to consider our eulogy as two men bravely share their backgrounds and future hopes as they explore the societal malaise that many of us experience in a world hell-bent on success.  Hope springs eternal in this heartwarming episode that will leave you feeling inspired to build better relationships, slow down, give more, and live generously.    “We've become addicted to achievement. Our brain doesn't feel good unless we're doing something that is recognized in some way, shape or form.” - C.J. McClanahan   In This Episode: [03:25] What led CJ to start his career [09:28] The damage we do physiologically when we overachieve [16:22] How to reconcile material success with a more joyous life [18:48] Learning to live generously [25:59] The eulogy exercise [29:57] The Achiever's Compass Quiz Resources:  - https://cjmcclanahan.com/podcast/ (CJ's Podcast) - https://cjmcclanahan.com/achievers-compass/# (CJ's Quiz) Connect with C.J. McClanahan: - E-mail: cj@cjmcclanahan.com -https://twitter.com/cjmccoach ( Twitter) -https://www.linkedin.com/in/cjmcclanahan/ ( LinkedIn) Connect with Jacob Moore: -https://my.captivate.fm/www.jacobmoore.com ( Website) -https://www.instagram.com/passionandprofits ( Instagram - Passion & Profits) -https://www.instagram.com/jacobmoore ( Instagram - Jacob Moore) -https://www.linkedin.com/in/jacob-moore/ ( LinkedIn) -https://www.facebook.com/nostigmas ( Facebook) -https://twitter.com/jacobdmoore ( Twitter) -https://www.tiktok.com/@moorejacob ( TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas..org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

What is your “I am” statement? How are you in alignment with your authentic self and how are you stepping into your full purpose? Host Jacob Moore invites Kate Kali to ‘download' with you and get to the bottom of these deep questions in this mesmerizing episode that is truly life changing.  Kate Kali is a Psychosomatic Hypnotherapist and Neuro-Linguistic Programmer with over 16 years of experience working with the subconscious mind. And this is where we go to today, as we learn how hypnosis makes your mind more malleable, putting you in sovereignty with who you truly are. This is your chance to embrace curiosity and experience a subconscious rewiring that is as gentle as it is profound. “We are a product of our neurological patterns. We live 95% of our lives repeating the same patterns over and over again. So if you're looking to find your purpose - or even just sink deeper into it - you have to take your awareness and move it outside of those patterns. You have to be in novelty; you have to be in expansion and in newness. And one of the ways to do that really easily is through hypnosis.” - Kate Kali   Download Kate's free 10-minute self-hypnosis to begin unlocking your true purpose @: https://katekali.com (Kate Kali)    In This Episode: [12:00] - What hypnosis is – and what it is not [14:00] - What does your purpose taste like? What does it smell like? [14:27] - The power of random associations under hypnosis [15:00] - Embracing curiosity in your ‘downloads' so that you feel newness. [16:40] - How do we take our affirmations one step further? [21:23] - Using hypnosis to untangle your faulty wiring  [23:50] - Why desire is inherently painful - navigating your shadow work  Connect with Kate Kali: - Website + Free Rewired & Inspired Hypnosis - https://www.instagram.com/kate__kali/ (Instagram) - https://www.tiktok.com/@kate__kali (TikTok) -https://www.youtube.com/channel/UCga5WaXaJlqxv0W69vl6tGA ( YouTube) - E-mail: https://katekali.com/contact (https://katekali.com/contact)  Connect with Jacob Moore: - Website -https://www.instagram.com/passionandprofits ( Instagram - Passion & Profits) -https://www.instagram.com/jacobmoore ( Instagram - Jacob Moore) -https://www.linkedin.com/in/jacob-moore/ ( LinkedIn) -https://www.facebook.com/nostigmas ( Facebook) -https://twitter.com/jacobdmoore ( Twitter) -https://www.tiktok.com/@moorejacob ( TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas..org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Do you feel as if you're caught in a loop of self-sabotage that you can't find a way to break out of in a post-COVID world? Not to worry, you're not alone. And the practical solutions to break the cycle lie in store for you! In this episode, host Jacob Moore chats to Dr. Judy Ho, author of the book ‘Stop Self-Sabotage. Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way'.  Dr. Judy Ho generously shares her six-step formula, as well as the drivers that cause us to self-sabotage in the first place. She believes that the brain recognizes change and that if you believe in yourself, you can envisage a better life for yourself. This heartfelt chat is bursting at the seams with psychological insights that are as inspiring as they are practical - giving each of us a blueprint for managing our emotions and our daily lives better.  “No matter what you've been through, and no matter what failures or mistakes you think you've made, it's never too late to make the change that you need to have the life that you want..” - Dr. Judy Ho In This Episode: [03:44] Why do we self-sabotage? [09:40] Why shame causes us to lash out and how can we overcome this? [13.42] Identifying our triggers [19.27] How to change your relationship with negative thoughts through ‘labeling' [22.19] Build up your positive emotional bank to have resilience to deal with a bad day  [31.14] The value of becoming a ‘5am-er' [32.43] ‘A value a day keeps self-sabotage away' Resources:  - Dr. Judy Ho's https://www.amazon.com/Stop-Self-Sabotage-Motivation-Harness-Willpower/dp/0062874349 (book) Connect with Dr. Judy Ho: -https://www.drjudyho.com/stop-self-sabotage ( Website) - E-mail: office@drjudyho.com Connect with Jacob Moore: -https://my.captivate.fm/www.jacobmoore.com ( Website) -https://www.instagram.com/passionandprofits ( Instagram - Passion & Profits) -https://www.instagram.com/jacobmoore ( Instagram - Jacob Moore) -https://www.linkedin.com/in/jacob-moore/ ( LinkedIn) -https://www.facebook.com/nostigmas ( Facebook) -https://twitter.com/jacobdmoore ( Twitter) -https://www.tiktok.com/@moorejacob ( TikTok ) Learn More: http://the5bridges.com/ (5 Bridges to Wellness) and http://nostigmas..org/ (NoStigmas) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you looking for a way to become an even more impactful leader for your organization without working 24/7 and burning out? Do you want to discover tools and techniques to empower your team to be just as motivated for success as you are in a supportive and trauma-informed way? Passion & Profits Without Burnout is the resource you have been looking for. Your host, Jacob Moore, is going to guide you through the challenges you have been facing and help you navigate them in a way that not only improves your life but everyone around you as well. Jacob is an internationally recognized speaker and mental health advocate. He's the founder of NoStigmas and creator of the 5 Bridges to Wellness system. Jacob has already helped organizational leaders around the world identify their greatest needs, heal from communal trauma, and implement new approaches that lead to an entirely new way of creating impact, and now he's helping you, too, on Passion & Profits Without Burnout. Join Jacob each week as he helps you overcome internal team burnout, make the most of the resources you do have to work with, increase community engagement, and start surpassing your personal and professional goals. Subscribe now so you don't miss a single episode. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy