Podcast appearances and mentions of peter defty

In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can dramatically improve outcomes both in and outside of competitions. This conversation bridges cutting-edge metabolic performance with real-world psychology for anyone ready to take their performance—and life—to the next level.

OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to inform their journey so they can achieve “Higher Health & Peak Performance”. Watch the video: Watch the video  

Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health and sports nutrition. Individualized Health Metrics Importance of understanding "N=1" (individual data points) in health and training. Utilizing biomarkers like Vitamin D, fasting insulin, triglycerides, and waist-to-height ratio to assess health. Learning to tune into ‘the experience' in conjunction to the biomarkers and metrics The Power of the Aerobic System How building a robust aerobic base enhances fat-burning, endurance, and recovery. The risks of over-reliance on sugar for athletic performance. Societal Impacts on Health and Creativity The role of modern diets in declining physical and brain health. A parallel between diminishing musical creativity and societal health trends. Key Takeaways Avoid junk food and focus on real, nutrient-dense foods to reset metabolic health. If you are addicted to carbohydrates, metabolically resetting then adapting to build metabolic capacity.  If you are not sure trying the "two-week test" to identify carbohydrate intolerance. Optimize training through methods like the MAF test to improve fat-burning and aerobic efficiency. Cultivate intuition in fitness and health decisions, using data as a guide rather than a crutch. Peter ‘connects the dots' regarding the confluence of events that led to the high carb, low fat dietary recommendations which led to the current health and chronic disease modern society is plagued with. Memorable Quotes “Don't sacrifice health for fitness—you can have both.” – Phil Maffetone “Take back your individuality; your N=1 matters in health and performance.” – Peter Defty “The brain thrives on steady energy.” – Phil Maffetone “Modern Technology is ‘pinging' primitive ‘fight or flight' hardwiring on a chronic basis” – Peter Defty Conclusion Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performance by reconnecting with our evolutionary biology by challenging the myths propagated by modern corporate interests.  Both emphasize the importance of Individuality in health metrics  The transformative power gained through optimizing fat metabolism  The risks of a carbohydrate-heavy diet. This thought-provoking discussion serves as a guide to reclaiming both personal health and a sense of balance in today's fast-paced, sugar-fueled world. Self reliance on our own agency to take back our health.  

Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John's recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years  attracting the best gravel cyclists from across the globe to challenge themselves against the terrain and elements as well as each other.  John shares his incredible experiences as an elite cyclist, Marine Corps F-18 fighter pilot, ultrarunner, IronMan Triathlete then coming back full circle to his first love of cycling culminating most recently with Badlands.  John was an early, early adopter of OFM beginning in 2010 by first using VESPA. Like so many people pursuing endurance sports John was suffering from GI issues and bonking. While VESPA made a huge difference in John's fueling, his full adoption of OFM in the fall of 2010 has had profound long term benefits which are part of the conversation.  Key Highlights: John Rutherford's Journey John ‘chased the dream' of being a professional cyclist following the conventional high carb diet & fueling recommended at the time which resulted in ever increasing swings in both energy and weight which impacted his ability to perform consistently.  Recognizing the costs associated with pursuing a career in Pro Cycling were not worth the benefits, John punched out of the USA Cycling Development Team and went to school and graduated from UC Davis then immediately into the Marine Corps to become an F-18 Pilot with multiple combat missions in Afghanistan and Iraq. During this time John's ‘sports' were confined to basic PT onboard an aircraft carrier or base. While in the Marine Corps as an F-18 pilot John was nominated and selected to become the White House Liaison to the Secretary of the Navy which seeded the bug to become a diplomat with the U.S. Department of State. It was at this point John took up endurance running which transformed into ultrarunning. After going all in on OFM John had several successful 100 milers before transitioning to competing in Half and Full IronMan triathlons including qualifying for and competing at the Kona IronMan World Championships. While posted in Belgrade, Serbia for the State Department during COVID John's rekindled his love for cycling.  His selection as the foreign service officer to NATO in Brussels, Belgium has further fuelled the cycling bug, especially gravel racing. Though he continues to run regularly for cross training, his focus since COVID has been on ultracycling events including winning the Liege-Chimay-Liege 500 Kilometer Road Cycling Event overall beating the 2nd place finishers (a 2 person Team) by over 2 hours.   . The Badlands Experience A firsthand account of tackling the infamous Badlands 800k race, including its brutal terrain, lack of support, unrelenting heat,  grueling climbs and treacherous descents…..all of this balanced by the incredible beauty, resilience, camaraderie and, ultimately, the triumph of a top ten finish. How John secured a top-10 finish despite zero recon or training on course, gravel specific conditioning challenges, and competing against highly prepared, supported athletes. Metabolic Efficiency/Flexibility and OFM The benefits of OFM: reduced calorie intake, performance, endurance, mental clarity/focus/executive function and avoiding the “gut bombs” of traditional fueling. John's experience as the top fat-burner in the FASTER study and how he sustains long efforts with minimal carbs yet uses them when he needs to. John articulates how easy the dietary aspects of  OFM are in terms of daily life due to his experience on both ends of the spectrum. Prior to VESPA and OFM, John was High Carb/Low Fat/Low Protein and after finding OFM and the publication of “The Art & Science of Low Carbohydrate Performance”, John moved to a more Keto level of carbohydrate restriction for a few years before starting to re-introduce carbohydrates back into his diet and fueling per OFM's “Strategic Carbohydrates” protocols.   Lessons Learned and Future Goals The importance of VESPA and strategic carb use for high-intensity efforts.  The importance of event specific training, including training with gear and conditions mimicking the event one is training for. Balancing a demanding career with a family and ultra-endurance sports. Discussion Topics: Adapting a low-carb diet for endurance sports. Fueling strategies for ultras: water, salt, Vespa, and strategic carbs. Wisdom and self-awareness gained from years of racing. The role of OFM in high-level performance and Metabolic Efficiency/Flexibility. Closing Musings: This episode showcases the transformative power of OFM for endurance athletes over the long term. John Rutherford's journey . . .  High Carb Pro Cyclist F-18 fighter pilot  100 Mile Ultras (where he found VESPA & OFM)  Kona IronMan  Winning the prestigious 500K Liege-Chimay-Liege Road Race 10th place Badlands 800K  . . . highlights how OFM supports a person to consistently show up and be the best version of themselves no matter what the challenges of ultra-endurance events, including Life! Remember, along with being the Foreign Service Officer for the US Department of State assigned to NATO (John reports directly to the US Ambassador to NATO &  he is fluent in Russian), John has a wife and two boys.  Hopefully John's long term OFM journey will inspire you to reassess whether the conventional wisdom of high carb dieting and fueling (which is, essentially, “too much sugar”) and whether it really makes sense while exploring how the OFM program and protocols offer a roadmap back to your native physiology and in alignment with our evolutionary heritage.  Doesn't matter whether you're an elite athlete, age grouper or simply looking to be the best version of yourself in all aspects of life, John's journey there are nuggets to glean for everyone including how to enjoy the ride, because, remember, whether you know it or not we are all signed up for that ultra-endurance event called Life! 

Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport's top competitors.   Jenny discusses her transition from a reluctant runner to an elite athlete, and how OFM (Optimized Fat Metabolism) and Vespa played crucial roles in overcoming GI issues and achieving long-term success. She talks about the importance of balancing life as a mother, physical therapist, and competitive runner, highlighting her decision to scale back from racing to start a family all while maintaining her love for the sport. Key topics covered include:   Jenny's Early Introduction to Ultra Running and Reluctant Start   Jenny's father, Roland Martin, was an early ultra running pioneer, competing alongside some of the sport's founding figures, such as Gordy Ainsleigh, Bruce LaBelle, Wayne Miles, Dana Gard and Bill Finkbeiner.. Despite growing up in an ultra running family, Jenny resisted the sport, only joining after college when she started dabbling in races for fitness. Her first competitive experience came from a 10K, where she unexpectedly placed 3rd in her age group thus sparking her interest in competitive running.   Overcoming GI Issues with Vespa and Transitioning to Fat-Adaptive Running   Jenny was one of the early adopters of Vespa and the OFM (Optimized Fat Metabolism) protocol after experiencing severe gastrointestinal issues during races. Before Vespa, Jenny often found herself puking during races, a common issue among ultra endurance athletes relying heavily on carb-based fueling. Peter Defty guided Jenny through adjusting her diet, lowering carb intake, and using Vespa to stabilize her energy and avoid the typical mid-race crashes. After switching to a fat-adapted approach, Jenny noted an improvement in her energy levels, reduced calorie intake during races, and complete elimination of GI issues.   The Mental Fortitude Required for 100-Mile Races   Jenny highlights the difference between 50-mile/100K races and 100-milers, emphasizing that the mental challenge is significantly greater. Between roughly the 65- to 85-mile mark, runners face what Peter calls "no man's land"—where the body is fatigued, Circadian Rhythm disrupted making it mentally easy to quit. It is the mental fortitude to override all these signals that keeps you going. Jenny shares her personal experiences of battling “demons” during races, explaining that the ability to overcome these moments of vulnerability often separates successful ultra runners from those who drop.      Balancing Life as a Mother, Physical Therapist, and Competitive Ultrarunner   After becoming a mother of two, Jenny and her husband, Steve, both physical therapists, prioritized work-life balance by cutting back on their work hours to focus on their family. Jenny shares how she maintained her competitive edge while raising young children, adjusting her training around family commitments. Despite the demands of ultra running, Jenny emphasizes that family was always her top priority, a lesson she carried from her time living in the Netherlands, where family is placed above work.    Finding Joy in Running Again After Personal Loss   After her father's death in 2018, Jenny questioned her relationship with running and whether racing still held meaning for her. She ran the Canyons Endurance Run the day after her father passed away, feeling a deep connection to him on the trails where he had introduced her to trail running. In a pivotal race at Bighorn, Jenny rediscovered her love for running by focusing on joy rather than competition. This experience changed her perspective, allowing her to appreciate the beauty of the trails, nature and the camaraderie of the ultra running community.    The Decision to Retire from Competitive Ultra Running   After more than two decades of competing, Jenny decided to retire from racing after achieving her dream of running the Hardrock 100, which her father completed at the race's inception in 1992. Jenny's goal wasn't to podium at Hardrock but to take in the experience, honor her father, and ‘Kiss the Rock' at the finish line and have her Dad run his fastest time by carrying a photo of him from a race with her throughout the run.. This race marked a perfect conclusion to her competitive career, where she felt at peace and in tune with the mountains, culminating in what she describes as a "spiritual experience."    How OFM has helped Jenny navigate Female Health   At 51 Jenny is showing none of the signs of perimenopause symptoms. Jenny talks about her friends' experiences and hopes she doesn't have to go through the same.. Jenny and Peter discuss how the OFM Lifestyle of minimizing sugar intake and physical activity have wide ranging benefits for female health such as reduced inflammation, improved circulation and proper hormonal balance, all of which are critical to female reproductive health.  Embracing Life After Racing and Continuing to Run for Fun   Jenny still runs regularly but focuses on enjoying the process, often exploring new trails and embarking on adventure runs without the pressure of competition. She shares a memorable day run on the Ruby Crest Trail with a friend, highlighting the joy of running for the pure love of nature and adventure. Looking forward, Jenny plans to remain active, exploring trails and maintaining her fitness without the intensity of race training, all while incorporating new activities like yoga, golf and spending more time with her family.  

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans  Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidation- do we need carbs first to burn fat (fat metabolism) Learn more in my blog and audio podcast coming out soon: https://debbiepotts.net/optimal-fat-m... and watch our video here to see slides How does VESPA “work?” if it only contains 19 calories? Vespa is a metabolic catalyst (“Nature's Catalyst') which works with your natural fat burning physiology to enhance your ability to tap into YOUR virtually unlimited energy source: FAT. In other words, Vespa's 19 calories helps access the thousands of calories you are meant to burn aerobically. The key ingredient in Vespa is “Wasp Extract,” a naturally-occurring bio-active peptide derived from the Asian Giant Wasp. This allows this predatory wasp to fly 60-100 Kilometers per day, kill prey, and carry 1/3 of it's weight in a food ball back to the colony to feed to larvae, all done using “Fat for Fuel!” Because animal cells are remarkably similar across species the Japanese entomologists who made this discovery of nature, theorized this peptide would have a similar physiological response across species. Studies in Japan and Vespa's 23 year real world success at the highest levels of sport confirm this. Save on VESPA with our code COACHDEBBIEPOTTS upon checkout via link: https://vespapower.com/ Learn more about OFM: Optimal Fat Metabolism here: https://vespapower.com/what-is-ofm/ and https://ofm.io/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body's full potential by shifting from carbohydrate dependence to fat as a primary fuel source. We explore the science and application of the Optimized Fat Metabolism (OFM) approach, with a special focus on VESPA, a groundbreaking natural supplement designed to enhance fat metabolism. Key Discussion Points: Fat as Fuel: Learn how OFM helps reset your body to efficiently burn fat, even at higher aerobic intensities, making fat the primary source of energy for endurance activities. Understand why humans naturally store large amounts of fat and how this abundant energy source can power your performance. Strategic Use of Carbohydrates: Discover how OFM incorporates carbs in a targeted way, using them only when needed for quick energy during high-intensity efforts. Find out how fat-adapted athletes can use smaller amounts of carbs more effectively to boost performance. What is VESPA? Uncover the science behind VESPA, a supplement based on the peptide from the Asian Mandarin wasp, which helps lock your body into a fat-burning state. Hear how VESPA aids athletes in optimizing fat metabolism for enhanced endurance, recovery, and overall performance. Health & Performance Benefits: Enhanced endurance: Tap into your large fat stores to sustain energy for long periods without “bonking.” Reduced GI issues: Avoid common stomach problems by relying on fat as fuel instead of heavy carb loads during races. Improved recovery: Learn how fat as an energy source creates less oxidative stress and inflammation, speeding up recovery times. Mental clarity: Keep your energy stable and maintain focus through long, challenging efforts. OFM vs. Ketogenic Diet: Understand the key differences between OFM and a strict ketogenic diet. Learn how OFM incorporates carbohydrates strategically to improve performance, rather than following a constant low-carb approach. The OFM Pyramid: Explore how the OFM Pyramid helps athletes customize their program based on individual needs and training goals, with the foundation being a fat-adapted metabolic state. Takeaways: Optimizing fat metabolism through OFM and VESPA can be a game changer for endurance athletes, helping you access your body's natural energy stores, recover faster, and improve performance without relying heavily on carbs. Learn how to become fat-adapted and fine-tune your carbohydrate intake based on your unique training demands. Save on VESPA with our code COACHDEBBIEPOTTS at checkout! Learn more https://youtu.be/hK3ByRixiwI?si=xqeR4SqTVEeuVHYJ

Dustin Armstrong, a Cat 1 Cyclist joins us  to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease.    He's defied the odds through the OFM (Optimized Fat Metabolism) approach. Tune in as Dustin and Peter discuss the highs and lows of Dustin's athletic career, his unique insights into metabolic health, and how the OFM protocol has helped him achieve optimal performance and health.   Talking Points:   Introduction to Dustin Armstrong:   Born with underdeveloped lungs and faced significant health challenges from the start. Transitioned from professional BMX racing to road biking at the age of 28.   The Shift to Road Racing:   Journey from Cat 5 to Cat 1 in just one year. Initial experiences with different nutritional approaches, including raw veganism and paleo diets for athletes.   Discovering OFM and Ketogenic Diet:   Struggled with inflammation and a pre-diabetic diagnosis in 2015. How the initial adoption of a ketogenic diet helped manage his blood sugar levels but resulted in losing the top-end power necessary for road racing. Introduction to the OFM and VESPA through Peter Defty's brother and its impact on his performance and health.   Experiences with Ketone Esters:   Early experimentation with high-dose ketone esters and their effect on athletic performance and recovery. Challenges and learning to use ketone esters for recovery rather than as a direct performance enhancer. Ketone esters, like those developed by Frank Llosa at KetoneAid, are highlighted as a powerful tool for sustained energy and mental clarity during extended athletic efforts.  Dustin discusses how a microdosing ketone esters can help him stay strong while others are fading. Heart Surgery and Recovery:   Diagnosis of a bicuspid valve and aortic enlargement requiring emergency surgery. Post-surgery recovery using a strict keto diet, nutrient-dense foods, and gradually including ‘Strategic' carbs to be able to return to competition per the OFM protocols. Remarkable comeback within six months, completing multiple challenging events.   The Role of Nutrition and OFM in Athletic Success   How Dustin optimized his fueling strategy with Vespa, strategic carbs, and ketone esters. Importance of nutrient-dense foods like raw milk, homemade yogurt, Natto and other fermented foods for gut health.  Utilizing ancestral health principles to enhance performance and recovery.   Current Racing and Training Insights:   Competing in criterium races every weekend and managing a balanced diet with strategic carbohydrate intake.  Experimentation with different fueling strategies, including the use of raw milk post-race for recovery. Managing non-native-EMF exposure and other environmental exposures with a holistic Lifestyle approach to achieve both optimal health and performance.   Strategic Carbohydrate Use:   Dustin shares how he strategically incorporates carbohydrates to boost performance, especially during high-intensity efforts or long endurance rides.  He emphasizes that a little goes a long way when your body is fully fat-adapted.   Holistic Recovery Approach:   Dustin attributes his rapid recovery from heart surgery to a nutrient-dense diet, the strategic use of OFM, and ketone esters.  He emphasizes the role of a balanced gut microbiome and reduced exposure to non-native EMF in optimizing recovery and health.   Personal Anecdotes and Success Stories:   From his own experience overcoming a congenital heart defect to helping others through OFM, Dustin illustrates the transformative power of OFM. He mentions mentoring a friend who has achieved significant marathon performance improvements using a combination of keto, OFM, and Vespa.   Balancing Modern Nutrition Trends:   Peter and Dustin discuss the current high-carb fueling trends in endurance sports and the pitfalls of extreme carbohydrate dependence.  They advocate for a balanced, context-specific approach that leverages fat adaptation for sustainable performance and health so athletes can take full advantage of ‘Strategic' Carbohydrate use during high level training and competition to minimize the negative health impacts of glycolysis while maximizing the performance gains. Your health and performance is not about following a one-size-fits-all approach but an individualized one that factors in your specific variables, including the demands of the sport. OFM addresses how our native metabolic pathways can be leveraged in real world ways to achieve “Higher Health & Peak Performance” . Justin is another example of how important addressing performance at the metabolic level is toward achieving your health and performance goals. More so, OFM is about fully living LIfe! This conversation provides valuable insights on how you can reduce your sugar consumption, while, at the same time, dramatically improving health and longevity without any sacrifice in performance . . . you probably will see significant improvement with time.

In today's OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications.    While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Center and volunteering as a Pediatrician on mission trips to Central and South America.    As importantly Dr. Frazier has the perspective of both an athlete and health professional who has been through the journey of health and performance long before arriving at OFM. As someone who ‘gets it' as well as understands the ramifications of the conventional approaches to diet, nutrition, and exercise, especially when it comes to female health and performance.    Dr. Frazier openly talks about her years following the conventional ‘healthy' dietary advice of a high carbohydrate diet and how doing so resulted in being diagnosed with Celiac in 2005. The turning point was reading the Primal Blueprint which led Dr. Linda in the right direction eventually leading to Peter, VESPA and OFM. Within a few short years Linda has achieved a lifetime Personal Best time in the marathon at the age of 64 and completing an IronMan Triathlon at the age of 65.   The conversation is filled with great information and real world scenarios and solutions to help the listener fully understand the implications and impacts the modern world has on female health. Below are some of the points covered..    Metabolic Health and Women's Health:   The impact of diet on fertility, pregnancy, and young women's health. Hyperinsulinemia as a fertility killer and its link to PCOS. The importance of a metabolic reset for overall health improvement.   Challenges in Modern Women's Health:   Observations of poor dietary habits in young mothers and their children. The epidemic of type 2 diabetes and insulin resistance. The role of the Standard American Diet in deteriorating women's health.    The Role of Stress and Social Media:   Impact of constant cortisol spikes due to social media on young girls. Addressing the mental and physical health challenges arising from modern lifestyle stressors.   Women's Gestational Health:   Importance of metabolic health before and during pregnancy. The benefits of a fit and healthy pregnancy for both mother and baby. Risks associated with gestational diabetes and large birth weights. Encouraging Healthy Eating Habits:   Strategies for parents to instill good dietary habits in children. The importance of setting an example and creating a supportive environment for healthy eating. Personal anecdotes and success stories from coaching and family experiences.   Conclusion:   This podcast makes clear the importance of metabolic health for women at all stages of life, from adolescence to pregnancy and beyond. Her insights and experiences provide valuable guidance for improving health outcomes for women, their families and their athletic performance.. Tune in to learn more about optimizing your health and setting a positive example for future generations, just like Dr. LInda Frazier.    If you are looking for guidance our Team can provide you with the same tools and expertise we provided Dr. Frazier

Episode Summary:   In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athletes. The focus of the discussion is on the benefits for athletes of all levels, not just elite competitors. Through their combined experience and expertise, they explore how to enhance performance, recovery, and overall health using strategic nutritional interventions and training adaptations.   Key Takeaways:     Building Metabolic Capacity yields the Metabolic efficiency and flexibility necessary for athletes of all levels to enhance performance and recovery. Strategic fueling and hydration tailored to the individual and conditions makes a significant difference in endurance events. Recovery is as important as training, with specific dietary strategies playing a key role in minimizing inflammation and speeding up recovery. Through maximizing beta-oxidation, the fat burning state, and minimizing glycolysis OFM prevents the damaging effects of the oxidative stress and lactate load you need to recover from. This is the real reason OFM recovery is “off the charts” . Collaboration between athletes and coaches is essential to continually improve and adapt strategies for optimal performance. Topics Discussed:   Helping All Athletes:   Peter and Jeff discuss working with athletes of various abilities and how building  metabolic capacity isn't just for elite runners. Success stories from athletes participating in ultra-endurance events like the 250 and 125-mile races.   Nutritional Strategies for big races:   Importance of using Vespa every 2 hours during races and staying on top of hydration needs, especially in maintaining electrolyte balance. Adjusting nutrition and hydration in the highly dynamic environment of the longer ultras. Focusing on  the foundational fueling of fat adaptation with a focus on building metabolic capacity rather than an oversimplified formula of carb calories in to make up for the energy expenditure.   Case Studies:    Highlighting specific athletes like Mike and Chad who have seen significant improvements by adopting these nutritional strategies. Chad's journey to becoming lean and race-ready with Jeff's guidance.   Training and Lifestyle:    The role of OFM in lifestyle, also being able to race more and perform at optimal levels consistently. How Jeff prepares his athletes, including personalized training camps and optimizing their diets for race day.   Adapting on the Fly:   The need to be intuitive and adapt nutrition and hydration plans based on race conditions. Real-world examples of how athletes adjusted their strategies during events. How building metabolic capacity through OFM gives the athlete metabolic efficiency and flexibility. Post Race Recovery Techniques:   Post-race recovery strategies to minimize inflammation and promote faster recovery. Importance of diet in the first 72 hours post-race to enhance recovery and reduce swelling, water retention and inflammation.   Longevity and Health:   How building metabolic capacity yields long-term health and athletic longevity. Personal anecdotes from Jeff on how this approach has benefited him in his mid-forties and early fifties. This episode provides valuable insights into the practical application of OFM. Whether you are an elite athlete or just starting, the strategies shared by Peter and Jeff can help you achieve better performance, health and longevity in sport and life!   The first and simplest step to experience what tapping into your limitless energy can do to transform your fueling is to go to Vespapower.com and grab a 12 pack of Vespa, a metabolic catalyst to support your native physiology.   If you want help to build your metabolic capacity check out our resources at ofm.io.

Introduction:   If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won't want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads of practical advice for improving your metabolic health. Listen closely as we cut through the hype on ketones because there is a ton of information you can use to leverage both your endogenous and exogenous use of ketones for that performance and health edge.   Key Topics Discussed:   1. Introduction to Ketones and Ketone Aid:  Frank Ilosa shares his background and how he got involved in the ketone industry. The origin story of Ketone Aid and its connection to pioneering metabolic researcher, Dr. Richard Veech, and his body of work at the NIH.   2.  Understanding Ketone Esters: Explanation of what ketone esters are and how they differ from other products being marketed as ketones. The importance of the ester bond in enhancing ketone uptake and utilization.   3. Applications and Benefits of Ketone Esters: How ketone esters can be used to improve athletic performance and recovery. The potential benefits for cognitive function and overall health.   4. Challenges and Misconceptions: Addressing common misconceptions about ketones and ketosis. The issue of "science hijacking" where companies misrepresent their products by citing research on ketone esters when their products are not the actual ketone ester..   5. Practical Advice for Athletes: How athletes can integrate ketone esters into their training, competition and recovery protocols. The concept of microdosing with ketones and its impact on performance and recovery.   6. Ketone Esters vs. Ketone Salts: A detailed comparison between ketone esters and ketone salts. The limitations and potential risks of ketone salts.   Future of Ketone Research:  Ongoing and upcoming research studies on the benefits of ketone esters. The potential for ketone esters to help with various health conditions beyond athletic performance. Conclusion: Peter and Frank conclude the podcast by emphasizing the importance of building metabolic capacity  to yield the metabolic flexibility to harness the various energy substrates of fatty acids, ketones and glucose for both performance and health. They encourage listeners to educate themselves about ketones and consider integrating ketone esters into their health and fitness routines in a manner that produces results and enhance health..   Ketonaid special offer: Visit [ketoneaid.com](https://www.ketoneaid.com) to learn more about ketone esters and explore the products offered by Ketone Aid. Use the coupon code "VESPA" for free shipping on your order.

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. The conversation between Brendan Housler and Biologist Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. They touch on the experiences of professional cyclists, including Romain Bardet, and the impact of fat adaptation on their performance. They emphasize the importance of timing carbohydrate intake and the role of hydration in hot weather. Overall, they advocate for a balanced approach that optimizes both fat and carbohydrate metabolism. Vespa Power Code: Brendan15 Thanks, Peter! You can find him on IG here: https://www.instagram.com/vespa_endurance/ Chapters: 00:00 Welcome 02:53 Understanding Fat Adaptation and Vespa 09:45 The Real-Life Implications of Fat Adaptation 28:03 Balancing Carbohydrate Intake and Fat Metabolism 33:49 The Role of Fat in Digestion and Absorption 36:17 Fueling with More Fat for Improved Performance 37:07 The Impact of Carbohydrate Consumption on Fat Utilization 38:47 The Science of Fat Oxidation 43:21 Personal Experiences and the Role of Fat Adaptation 46:57 The Story of Romain Bardet and Fat Adaptation in Professional Cycling 50:50 Timing Carbohydrate Intake and the Role of Insulin 53:22 The Anabolic Effects of Low Insulin and High Insulin Sensitivity 56:34 Personal Experiences and the Benefits of Fueling with More Fat 01:00:03 The Impact of Excessive Carbohydrate Consumption 01:04:46 Hydration and Carbohydrate Intake in Hot Weather 01:06:32 Heat Adaptation and Mitochondrial Reshaping

In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito's journey of implementing OFM for high-intensity cyclocross racing.    From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilience, innovation, and the transformative power of metabolic health.   **Key Points Discussed:**   Introduction to Tito Garza: Tito bares it all, from his roots growing up in Texas, how his parents struggled with alcohol, to his own struggles and how he overcame them. Working a low paying job as a trainer in a gym and borrowing $70 from his girlfriend (who eventually became his wife) to start selling Mexican Food and on to his successful ventures in the restaurant industry.  The importance of core relationships and having people who believe in you even when you have doubts about yourself.   The OFM Journey: Garza details his journey into cycling and how he started off following the conventional high carb advice and noting the ‘unintended consequences' of bonking, fatigue and inflammation. Upon getting a concussion during a race Tito dove into how to reduce inflammation and fully recover, went Keto, learning, firsthand, the performance limitations of keto. This presented a conundrum; enjoy the health and lifestyle benefits of low carb but lose being competitive in cycling. Reading about Vespa and OFM from “The Art & Science of Low Carbohydrate Performance” purchasing Vespa and signing up for the OFM Metabolic Reset. The learning curve to dialing OFM in for Tito's individual needs and the importance of experimentation in training. Tito's progression from the back of the pack on keto to winning! The mental focus and retention of fine motor skills benefits of Vespa and OFM Tito's experience underscores the OFM's adaptability across various sports, including cycling and CrossFit. Business and Balance: Tito opens up about the challenges of juggling a thriving business and a bustling family life with his athletic pursuits and how OFM has made achieving the balance possible. Finding the Balance over the bifurcation to the extreme which is all to common in today's world. Through focusing on metabolic health Tito feels better which enables him to perform better and be better in all areas of his life, due to his stable energy levels, mood and positive outlook on life.   Metabolic Health Insights:   Peter and Tito delve into the science and philosophy behind OFM, discussing the impact of metabolic health on overall well-being, athletic performance, and life balance.  How the OFM conceptual model allows the athlete to individualize the program to their needs, sport and lifestyle for optimal results and sustainability. How Tito adapted OFM  to work for his personal needs. Perfection being the enemy of the good. The impacts of chronic mental and emotional stress. How OFM mitigates this. How OFM helps development of aerobic fast and slow twitch muscle fibers instead of anaerobic fast twitch fibers for both health and body composition. This, in essence, is building metabolic capacity at the cellular/mitochondrial level. OFM allows plenty of sugar to work with ‘strategically' for the performance and adaptive stress.   Community and Support: The conversation highlights the importance of support systems, both in personal life and within the OFM community.  Tito's story is a compelling example of how belief, encouragement, and shared knowledge can drive transformation. Tito Garza's OFM/Vespa journey is a real world example of how each of us can  overcome adversity, embrace change, and discover the profound impact metabolic health has on all areas of life. Whether you're an athlete, entrepreneur, or someone curious about enhancing your well-being, this episode offers tangible insights into harnessing your body's potential to achieve “Higher Health & Peak Performance”.

In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve, a psychiatrist with a unique perspective on treatment, they delve into how optimizing fat metabolism can have a transformative impact on mental health. Dr. Sauve shares his extensive experience and innovative approaches to psychiatry, offering valuable insights into the benefits of metabolic health beyond physical performance.   Podcast Show Notes:   Introduction to the concept of optimizing fat metabolism (OFM) for enhancing both physical performance and mental health. Dr. William Sauve's background in psychiatry and his unconventional approach to treatment, focusing on alternatives to medication. How Dr. Sauve became interested in the intersection of metabolic health and mental health, inspired by personal experiences and professional observations. The simple fact that most antidepressant drugs only ‘work' roughly a third of the time they are prescribed. Discussion on the negative effects of traditional psychiatric medications and the potential for alternative treatments, such as Transcranial Magnetic Stimulation (TMS) and S-ketamine. Examination of metabolic syndrome's impact on mental health, highlighting the critical role of insulin resistance and inflammation. Insights into how improving metabolic health through diet and lifestyle changes can significantly benefit mental well-being. Personal anecdotes and case studies illustrating the positive effects of OFM on individuals' mental health and overall quality of life. The importance of vitamin D and its connection to mental health, along with practical advice for optimizing metabolic health. Future directions in psychiatry and mental health treatment, emphasizing the need for a holistic approach that includes metabolic health as a foundational element. Closing thoughts on the potential for widespread improvement in mental health outcomes through the integration of metabolic health principles into treatment protocols.   This episode is a must-listen as it connects the dots of the intricate relationship between metabolic, physical and mental health, offering groundbreaking insights and practical advice for achieving optimal well-being through metabolic health.   The Science of Transcranial Magnetic Stimulation   STAR D (Sequenced Treatment Alternatives to Relieve Depression)   The STAR*D Trial: It Is Time to Reexamine the Clinical Beliefs That Guide the Treatment of Major Depression

Part 2 - PETER DEFTY: THE INTUITIVE ATHLETE - Ep116   This is PART TWO of a two part conversation is with Peter Defty. Peter is the General Manager at Vespa Power Performance and a graduate of UC Davis with a degree in plant biology.    Our conversation included a broad range of topics including:  •The limited capacity of carbohydrate metabolism and the virtually unlimited capacity of fat metabolism  •The concept of metabolic flexibility  •How snacking is insidious  •The strategic use of carbohydrate to fuel performance  •Dogmatic thinking around Keto and High Carb diet philosophies  •The Optimized Fat Metabolism pyramid  •Exogenous vs endogenous energy production  •Using intuition as a feedback mechanism to direct training  •Living in a world with many unintended consequences to technology •Peter educates us on the historic run of Pheidippides    I hope you enjoy this conversation. Peter offered to answer more questions on a future episode so if you have them, speak up!    Links:   Vespa 25% Savings Offer ►► https://vespapower.com/coupon/alignment25/   Vespa Free Sampler Offer ►► https://vespapower.com/triathlon-special/   Vespa Instagram ►► https://www.instagram.com/vespa_endurance/   Vespa Website ►► https://vespapower.com/   Optimized Fat Metabolism Website ►► https://ofm.io/    

PETER DEFTY: THE INTUITIVE ATHLETE - Ep115   This two part conversation is with Peter Defty. Peter is the General Manager at Vespa Power Performance and a graduate of UC Davis with a degree in plant biology.    Our conversation included a broad range of topics including:  •The limited capacity of carbohydrate metabolism and the virtually unlimited capacity of fat metabolism  •The concept of metabolic flexibility  •How snacking is insidious  •The strategic use of carbohydrate to fuel performance  •Dogmatic thinking around Keto and High Carb diet philosophies  •The Optimized Fat Metabolism pyramid  •Exogenous vs endogenous energy production  •Using intuition as a feedback mechanism to direct training  •Living in a world with many unintended consequences to technology •Peter educates us on the historic run of Pheidippides    I hope you enjoy this conversation. Peter offered to answer more questions on a future episode so if you have them, speak up!    Links:   Vespa 25% Savings Offer ►► https://vespapower.com/coupon/alignment25/ and use promo code "alignment25".   Vespa Free Sampler Offer ►► https://vespapower.com/triathlon-special/   Vespa Instagram ►► https://www.instagram.com/vespa_endurance/   Vespa Website ►► https://vespapower.com/   Optimized Fat Metabolism Website ►► https://ofm.io/    

In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner, Peter competes at a high level and has won some big races. His  ‘day job' is a career in orthopedics for a medical device company, assisting and advising surgeons in operations for hip, knee, or shoulder replacements. His work schedule is erratic because it revolves around  being present at the actual surgeries. Like most of us Peter has a life partner, adolescent children and a couple of Basset Hounds. On top of it all he has even started coaching others in ultras.   Today's podcast centers around Peter's big race of the year, The 268 Mile Spine Race, which was held this past June and is billed as Britain's toughest race. Not only does the course and distance present significant challenges to any runner but Peter had the added challenge of starting the race in a seriously jet-lagged state.    In spite of all these challenges Peter found himself finishing second overall covering the 268 miles in 93 hours, 12 minutes and 27 seconds. This included a lot of racing, ultra style, during the late stages of the race between Peter and others contending for second, third, fourth, fifth, and sixth place when this group were all within a few hours of each other. And this is where the advantages of being OFM adapted played into Peter's success.    Our collaboration with athletes like Peter who are pushing themselves at the outer edge of Human Performance yields valuable insights we can share with you to reach your potential of “Higher Health & Peak Performance”.  So let's dive in.    Peter faced a considerable challenge from the onset due to the demands of international travel from Arizona to the UK without time to adjust. So, from the start of his odyssey, Peter was jet-lagged. Add to this, upon arrival Peter met with family (he's originally from the UK) whom he had not seen in years. This set him up to arrive at the start line in a state of serious sleep deprivation and jet lag.  Naturally, the physical and mental fatigue set in early, with the sleep deprivation presenting severe obstacles like sleepwalking and falling asleep unintentionally in unexpected places, including a bathroom.   Throughout the discussion, the theme is clear: the race's physical challenge is paired with a substantial mental one. From navigating unfamiliar trails and landscapes, dealing with fatigue and sleep deprivation, and experiencing hallucinations, the race is as much a mental battle as a physical one.   One specific challenge he recalled was reaching the same signpost repeatedly, despite taking different paths, which made him question his mental state. Moreover, he vividly remembers hallucinating an eerie, albino man dressed in white, on a white bicycle, beckoning to him, which startled him greatly!   However, as the runners went deeper into the race, Peter's resilience from optimizing his fat metabolism, along with the support of a LOT of Vespa Ultra-Concentrates and real food, shone through allowing Peter to pull ahead of the other runners to finish second overall.    They delve into Peter's journey with the Optimized Fat Metabolism (OFM) approach since starting in 2017. Prior to adopting OFM, he was a regular middle-of-the-pack runner who faced the energy swings and GI issues as he tackled longer distances. His nutrition was heavily carbohydrate and processed food-based, leaving him feeling drained. After hearing about fat adaptation and seeing other runners' success with it, he decided to start using Vespa and change his dietary approach. Shortly after meeting with Peter (Defty) in 2017 where they dialed Peter in,  his performance significantly improved, the energy and GI issues disappeared and Peter was able to consistently race stronger and stronger, often finishing on the podium and even winning races like the prestigious HURT 100 in 2022.   Peter's general eating philosophy centers on whole fresh foods like meats and vegetables. While he occasionally indulges, he feels the negative effects when he deviates from his usual diet. The conversation delves into the variability and individuality of the OFM approach, noting that while some, like Jeff Browning,  consume more protein and fruits, others find using more starches as their “Strategic Carb” yield better results.    Also discussed is the importance of gut health, especially on the development of a diverse biome for food tolerance, immune system health and overall well-being.  The conversation also touches on the post race emotional and mental aftermath, describing feelings of depression, which is more pronounced after longer races. The contrasting experiences between intense, prolonged endurance activity and the daily grind of life, including a sense of disconnect when returning to daily life. Circadian Rhythm and Sleep   The podcast discussion revolves around the importance of the circadian rhythm and how it impacts health, performance and well-being. Podcast Host, Peter Defty, emphasizes aligning wake-up time with sunrise, noting the significant benefits it has on entraining circadian rhythm. Peter's experience of completely upsetting his Circadian Rhythm at the Spine Race makes this abundantly clear.    The Benefits of a Optimizing Your Fat Metabolism   The dialogue transitions into discussing the more nuanced aspects of the OFM (Optimized Fat Metabolism) approach. While many associate OFM with a low-carb diet, it's clarified that the approach is more nuanced, taking into account aspects like chronic stressors, circadian rhythm, and vitamin D.   The focus then shifts to the benefits of the OFM approach in ultra-running. The approach has enabled some runners to achieve unprecedented fat-burning rates, allowing them to run longer distances more efficiently.    Peter's upcoming race, the Mogollon Monster, is this weekend (September 9&10th). After his race we plan to have him back to talk about the Lifestyle benefits he's seen through optimizing his fat metabolism. Stay tuned!

In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Peter pioneered the concept of fat adapted performance in 2000 first personally, then using running friends as guinea pigs, then professionally when he joined VESPA. These products ‘jump start' fat metabolism for steady, sustainable energy flow, blood sugar stability thus eliminating the dreaded bonk. Using VESPA, GI issues are virtually eliminated because the body no longer has to rely on consuming a lot of calories, which are a primary trigger for GI issues. With VESPA recovery also quickens because it prevents the cellular damage of oxidative stress and lactate load which you have to recover from. Peter has offered a one-time use 20% discount code for our listeners. Please enter 'agegrouperforlife20' at checkout to apply this discount! Enjoy the listen and thanks for joining us Peter!

Peter Defty is the owner of Vespa. He is a wealth of knowledge. Luckily he is very generous in sharing what he's learned and what he knows with people like me. Peter changed my world in the Badger 100-mile Race. I had no stomach issues and no need to cram lots of extra calories into my system thanks in part to the use of Vespa Ultra Concentrate (https://vespapower.com/product/vespa-ultra-concentrate-12-pack/). It's not just the use of Vespa, as we discuss in this podcast, but the wholistic approach to a healthy digestive system. There's a lot to this episode, so get ready to take some notes! And thank you again to Peter for coming on and sharing so much information!   Resources: 20% Off Coupon Code: runningislife20 Vespa Website - https://vespapower.com/ FASTER Study - https://vespapower.com/fat-adaptation-the-emerging-science-from-faster/ Scott Dunlap's Blog "Cracking the Mystery of Vespa" - http://www.atrailrunnersblog.com/2008/06/cracking-mystery-of-vespa.html Free Resources - https://vespapower.com/free-resources/ Optimized Fat Metabolism (OFM) Pyramid - https://ofm.io/ofm-pyramid/ Contact Vespa - https://vespapower.com/contact/   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!    

“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce Thatcher   Introduction: This is a captivating conversation with Bryce Thatcher, Chief of Product Development of UltrAspire, on innovation and what it means to be a true innovator and why it is important for the audience. Bryce is singularly responsible for creating the original hydration products athletes take for granted today such as water bottles and hydration packs athletes take for granted.   Most of today's “innovation” is “incremental innovation”. In Bryce's case Bryce was not so much a ‘Disruptor' as  he was innovating to fill a void that previously did not exist whereas Peter Defty's work on fat adaptation for performance and health is highly disruptive to the conventional high carbohydrate approach.    Innovators are  misunderstood and even marginalized during the early stages of innovation.Steve Jobs was shown the door at the very company he founded, Apple and Walt Disney was thought to be absolutely crazy each time he disrupted entertainment; first with an animation short of a mouse, then a full length color animated movie of a fairy tale and finally with the creation of a theme park.   The discussion includes reflections on the importance of understanding the journey of innovation,  curiosity, and insights into how industries stagnate without it.  Most of all innovation comes to fruition through the innovator's staying true to their vision and core values.    The Path to Innovation is hardly predictable:   Bryce grew up outdoors. His passion for sports, particularly skiing and mountain running, led to the problem solving which led to starting his first company, Ultimate Direction. Yet this was a serendipitous departure from his pre-med education and career track as a Physician. This leads to a broader discussion on how innovation rarely starts from a planned pathway but as a result of curiosity, adaptation and problem solving. This is how true innovators adapt to challenges, with a constant curiosity and problem solving ethos to get to the goal and vision.  But innovation is not limited to the product design but to constantly innovate in all areas as illustrated by Bryce's shift to overseas manufacturing due to rising labor costs and, subsequently,  his innovative approach during the COVID pandemic. Here, Bryce shares how the crisis led to a new way of working directly with his factories as well as with athletes testing equipment and providing input. These changes ultimately sped up the innovation process.    Innovation means getting your hands dirty and doing the work   The conversation also highlights how innovators pay attention to the details, do the deep dives into those details as part of innovation. As companies seek to maximize shareholder return through lowering costs and increasing profit margins as the driver this creates a “Feeding frenzy to the bottom” where the first thing to go is R&D which is a key driver of innovation.    Innovation requires the willingness to make mistakes and a willingness to get one's hands dirty. In today's virtual world this is lost on the modern generation who want instant gratification.    Bryce also decries the lack of patience today's generation has and how this is an innovation killer. He stresses the need for an ‘Incubation Period' as crucial for the ‘Ah Hah' moment.    The Impact of Innovation:   Peter and Bryce delve deeper into how innovation shapes and drives their companies and its broader impact on society. Bryce shares how continuous innovation has not only brought success to Ultra Spire but also enriched his life and improved athletes' experiences. The conversation also includes a focus on real-world problem-solving and the importance of being deeply involved in the innovation process.   The Essence of Early Adoption:   In the final part of their discussion, Bryce explains the importance of distilling complex ideas down to their essence to reach a broader audience. The emphasis is on engaging early adopters, cultivating curiosity, and avoiding fear-based marketing. The power of relating to innovators on a personal level and seeing their human side is also highlighted, as well as the importance of staying true to one's niche.   Conclusion: The episode concludes with Bryce sharing his personal journey towards fat adaptation and how a disciplined, natural lifestyle has improved his endurance activities and overall health. Bryce is looking to not only set some FKT's but to gain optimal longevity. And, yes, Vespa is part of that equation.    Bryce also emphasizes the need to form a cohesive team to be able to communicate those details of innovation by ‘distilling' down all those details into the critical points that most people can digest and understand.  Innovators and their passion often lose people in the detail and complexity of what they are innovating.   The conversation underscores the critical role of curiosity, innovation, and early adoption in driving the progress of Humanity.

Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success. Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You'll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle. Take charge of your nutrition today – listen to this episode now! Coach Stephanie Holbrook and Peter Defty offer comprehensive insight regarding optimizing macronutrients based on metabolic science; don't miss out on their inspiring stories and ideas that could take you even further. And with our 100% satisfaction guarantee or money back policy in place, why wait? Invest in yourself now – get ready for ultimate success! Get more information on Peter at https://vespapower.com/ and https://ofm.io/ Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/ Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.   She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.  

“I mean I didn't know what I was doing. I got blisters from the river crossing but I was able to finish sub 24, no problem.” Peter Defty is a pioneer & innovator in the area of 'fat-adapted' health and performance. Peter is the General Manager of Vespa Power Products. He describes all his experiences at Western States 100, the river crossing, running without a shirt on, his relationship with Vespa, murder hornets, and fueling for exercise. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Peter Defty Contact Info: info@vespapower.com https://ofm.io www.vespapower.com #vespa_endurance @VESPAPower Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different sports such as football, running, cycling and soccer.  Tony shares his journey to higher health and peak performance beginning with his experience of running in high school and college and how he was a late bloomer. Eventually he became the number two man on his team during his senior year. He also talks about running with famous athletes, such as Henry Rono, and getting lapped by the world record holder in the 10-K.  In the podcast Peter and Tony discuss the challenges and execution of staying healthy and fit as one grows older, and how OFM can help people start their journey to a healthier lifestyle.   Some of the topics discussed: The benefits of being fat-adapted, including:Improved endurance  Weight maintenance/ loss Better overall health Biggest tips for staying motivated to exercise;  getting out the door and starting the workout is the hardest part. How Tony rides 100 miles fasted  regularly and why this is possible. Skepticism around optimizing your fat metabolism (OFM) and what part carbohydrates play in high-intensity exercise. The body's dependence on carbohydrates is largely due to dietary habits and that it is possible to train the body to use fat as its primary fuel source. That most people are running their bodies below the fat-burning threshold and that training the body to use fat as fuel can have numerous health benefits. When the body is burning fat instead of carbohydrates, it is not only burning fat but also metabolizing it, which is critical for cell walls and mitochondria. High-carbohydrate diets can lead to insulin resistance and a host of other health challenges. The numerous health benefits to using fat as the primary fuel source.

A few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on all things OFM with elite mountain ultrarunners, Jeff Browning, Peter Mortimer.  This includes metabolic test data that confirms their success is based upon a fat fueled physiology! Despite Jeff entering his 50's and Peter his 40's  they WIN races. Jeff recently won and set the course record for the Scout Mountain 100 Mile while Peter won the HURT 100 earlier this year. As you will learn in this video one of the main reasons for their success is OFM. As Jeff and Peter share their personal  journeys  to optimal fat metabolism yours truly provides the context and scientific basis to give you "The Why" to understand how OFM is the pathway to attaining the higher health and peak performance athletes like Jeff, Peter and so many others enjoy!

This is part two of my chat with OFM and Vespa Guru Peter Defty. Get the show notes here: https://debbiepotts.net/how-can-you-optimize-your-fat-metabolism/ and more https://debbiepotts.net/what-is-strategic-carb-timing-for-the-low-carb-athlete/ Watch Part Two video here: https://youtu.be/gRisB1kyzU4

Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day. How do we know what carbs to eat, how many grams are okay and when to take them? Are you going to knock us out of fat burning if eat carbs? How to test if too little or too many carbs? Are carbs needed for athletes? Why can't we just be carnivores? Not all carbs are evil – which carbs to eat and when to improve fat loss, health and performance. • Nutritional ketosis -is it needed to be in ketosis 24/7 as an athlete? • How do we personalize your nutrition program as an athlete? • How do you push through workouts to get stronger- to feel your best, look your best and perform your best in life as a LOW CARB ATHLETE? • N = 1 Experiment! Learn more here: 1. https://ofm.io/cell-health-and-mitoch... 2. https://ofm.io/real-world-metabolic-h... 3. https://vespapower.com/ 4. https://vespapower.com/what-is-ofm/ OFM stands for Optimized Fat Metabolism. OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolize fat at high aerobic rates, rates much higher than the current science says is possible but consistent with the emerging science on fat adaptation. Once an athlete is adapted, OFM actually enhances strategic carbohydrate use so now carbohydrates work like they never worked before, using less. OFM (Optimized Fat Metabolism) was created & developed for VESPA athletes to consistently obtain the “game-changing” performance and health benefits of using VESPA and getting the body back to its natural state of using “fat as your fuel” for aerobic metabolism. OFM is an integrated, multi-facetted approach to help the athlete make that fundamental shift back to burning “fat as fuel” for aerobic metabolism, even at higher aerobic levels. Emerging science from the FASTER Study is confirming what VESPA athletes already know; that fat metabolism plays a much larger role than previously thought possible and actually helps make carbohydrate use more powerful and sustainable. Save 15% on VESPA with our special link for the podcast: https://vespapower.com/THELOWCARBATHLETE Past podcasts with Peter and Debbie: 1. https://podcasts.apple.com/us/podcast... 2. https://debbiepotts.net/episode-286-p... 3. https://debbiepotts.net/episode-308-d... Get the show notes here: https://debbiepotts.net/how-can-you-optimize-your-fat-metabolism/ Watch Part Two here: https://youtu.be/gRisB1kyzU4 Are you struggling to get the desired results from your current fueling, training and performance plan? Are you trying to do all the "right" things but still feel fat, exhausted and sluggish each day? Do you strive to get your body and VIBRANT self back again? How much fasting is good for you? When should you do fasted exercise? When should you break a fast? When should you eat? What should you eat? N = 1 experiment! Life is not a race, it is a journey but you can learn how to course correct with Intuitive Fueling and Training as a fat adapted athlete. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness. The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

Peter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protocol.Information on VESPAFASTER StudyAbe paperBuy Koop's new book on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social Media----Twitter/Instagram- @jasonkoop

Peter Defty is one of the pioneers in fat-adapted performance. After a disappointing marathon effort over 20 years ago, he started developing what he would later call "O.F.M.," which stands for Optimizing Fat Metabolism to help him successfully complete multiple marathons and even a legendary 100-mile race! Today he is in 60s and is enjoying living an active lifestyle of running and coaching others to health with his team at www.ofm.io which is how we originally connected as I prepared for my first 50-miler race! In this conversation, we learn more about Peter's story, how his dedication to pursuing real-world results eventually provided for me and so many others. Enjoy this conversation with Peter Defty!

Learn how to use the essential nutrient, FAT to fuel your body instead of carbohydrates and how to tap into your own body's fat stores to help with weight loss through diet help, supplements and optimizing your body's stress response. Join Dr. Lori Gerber and Peter Defty developer of the Optimized Fat Metabolism Program and General Manager of Vespa - a product designed to help tap into your own fat fo fuel! Check out mydrlori.com to get started on Dr. Lori's plan to wellness or VespaPower.com to purchase Vespa!

Explore and unravel the world of fat adapted metabolism and using fat as your primary fuel source with one of the pioneers in this field, Peter Defty. Learn how to use an innovative product called Vespa combined with optimized fat metabolism (OFM) to become healthier, have less inflammation, perform better and recover quicker by utilizing fat as your friend. Vespa discounts will be available for our listeners as well! Join us to change the way you think about fat and how to best fuel your body!

Welcome to the Peak Endurance podcast! Episode 125 is an interview with Peter Defty. Peter is one of the pioneers in fat-adapted performance. This work, first on himself beginning in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Peter is the general manager of VESPA, is nutrition expert and an ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running, going from carb burner with poor results to a fat burner with success in racing. He' competed in the Western States 100, among many other events, and also coaches ultra athletes on using fat as fuel. If you enjoy this episode, would you be able to do me a favour and subscribe and write a review? It truly doesn't take much time, but it means so much to me! Not only does doing this help to boost the ratings of the show, it increase its' audience reach, meaning more athletes like you get to listen. And it really makes my day reading the reviews! Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! I have limited coaching places left. If you are planning a race in 2022, now is the time to get started on your training. To secure a spot on team Peak endurance, email me isobel@peakendurancecoaching.com.au to get the ball rolling. Enjoy the episode!

We talked with Peter Defty from Optimized Fat Metabolism (https://ofm.io/). In this conversation, we talk about everything from fueling for endurance events to fat adaptation. Lots of good physiology and practical tips.

On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and longevity.  Dr. Lori has a successful practice as a functional medicine doctor and is also an IronMan Triathlete who has experienced fully the benefits of OFM and VESPA and has incorporated them into her practice. 

Today I have PETER DEFTY back on the show to talk about Optimal Fat Metabolism, VESPA …and we may start with  the immune system (hot topic) as has A LOT to do with Metabolic Health!  Who is Peter Defty? My name is Peter Defty and I am one of the pioneers in fat-adapted performance. This work, first on myself beginning in 2001, and subsequently with athletes I coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.  Because of the overwhelming bias toward carbohydrates as the necessary energy source for athletes & athletic performance these performances were dismissed as 'anecdotal' and ridiculed by the mainstream sports experts. This did not deter me because what I was personally experiencing coupled with what athletes I was working with were achieving told me fat adaptation was real. Humans are meant to metabolize fat as their primary aerobic energy source.  In 2010 a friend suggested I contact Dr. Stephen Phinney after reading an article on him. This led to a meeting where I shared these results with Dr. Phinney who immediately stated not only were these results real but he was genuinely interested in learning more. It turned out Dr. Phinney had a keen interest in fat adapted performance and, like me, knew it offered much more than the dismissive attitude it was given by experts like Louise Burke and Chris Carmichael. “However, those at the coal-face of sports nutrition can delete fat loading and high-fat diets from their list of genuine ergogenic aids for conventional endurance and ultra-endurance sports.” - Louise Burke, PhD "To think carbs make you fat is wrong. You're fat because you're not exercising... Low-carb diets are exactly what you should not do if you're active...Carbs are the fuel that drives your life; suddenly everyone's forgotten this. If you're working out five days a week, you need a minimum 60 percent [daily caloric intake] of carbs a day.” -Chris Carmichael Peter and I chat today about a few important topics for training, fueling and performing as a Low Carb Athlete including: The 5 Paradigm-shifts of Fat Adaptation (OFM) - OFM Tips on Training to the low carb athlete- heart rate, steady state vs. run/walk Endurance training tips for the aging low carb athlete – improve mitochondria for longevity   How does VESPA work for fueling the low carb athlete?  Why?  Science? How to improve recovery and repair from endurance training? Learn more about OFM and VEPPA via the links below: https://ofm.io/the-5-paradigm-shifts-of-fat-adaptation-ofm/ https://ofm.io/the-ofm-story/ http://www.vespapower.com/ Reach out to us with any questions!  We would love to hear from you and see how you are training, fueling and performing as a low carb athlete!   Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDP, FNTP, NASM CPT, CHEK HLC, Kion Coach Host of ‘The Low Carb Athlete' Podcast Author & Speaker “Life is Not a Race” & “The WHOLESTIC Method Manual” www.debbiepotts.net

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.

Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve, and how aerobic adaptation through exercise helps everyone’s health and endurance. He was/is a pioneer & innovator in the area of 'fat-adapted' health and performance decades ago and specialises in endurance athletes using fat for fuel. He is General Manager of Vespa PowerProducts and personally tests and uses all the products and methods he recommends for great fat burning benefits during exercise. He has also worked with hundreds of athletes in the development of the Optimized Fat Metabolism (OFM) program. We have a great conversation where Peter gives us so much information about how to approach all endurance sports, especially those in warmer conditions like Hawaii Ironman, for fuelling and hydration. There is so much great information in this podcast. Send in your questions, comment below, for a follow up interview with Peter Defty in the future!  

As a Kion Coach, we get access to some amazing research and articles from Ben Greenfield! I love being involved and connected to such a tight community of wise coaches who are all passionate about helping YOU be healthier on the inside and out. What are you doing to take care of the WHOLE you now? Now most of us are athletes of some level and we are all interested in keeping our fitness while we are stuck at home. How do you keep your muscles from getting soft and saggy? That is my challenge lately- especially my biceps! I love lifting heavy weights three days a week plus swimming – which I am not able to do lately (4 weeks in and 4 more to go!). I am able to do power yoga (thank you YouTube Baron Babtiste and Travis Eliot) as well as my own “Potts Circuit Training” using body weight, bands, 5# weights, #3 weights, STROOPS, Rip Trainer, BOSU, Stability Ball, bench, Slider push up handles, Perfect push-up handles and good old slider moving pads. How are you keeping up your health and fitness program right now? I am missing something …heavy lifting and pulling. My husband just had a truck load of gravel delivered for his yard projects this weekend. I may need to start helping him (finally!) lifting and moving rocks and using the wheel barrow filled with gravel! My poor muscle is decreasing … I hate having saggy soft muscles in my body -especially my ARMS! Here are some suggestions from the crew at Kion as well as key supplements to add to your keto carnivore diet. I am thankful for ButcherBox, Athletic Greens and my Kion Aminos! Learn more about why Ben Greenfield decided to create Kion Aminos and now Kion Creatine here How to stay strong and healthy while you are at home! Listen or watch Peter Defty's Vlog here 

I am not sure what to say about this other than what a great guest, making great work and with a wonderful story to tell. Feeling very inspired in these dark days of plague and pestilence after two hours with Peter. In other news, we finally read out Jeremy North's email from January, never let it be said that we would ever leave a good email behind.   Peter’s links https://www.peterdefty.com/   https://www.instagram.com/peterdefty/?hl=en     Things we chatted about on the show:   Peter came to our attention via Paul Bullock during a conversation that Simon had with him at the Six Towns Darkroom (another plug). Paul and Peter are both members of the Royal Photographic Society Analogue Group. https://rps.org/groups/analogue/   Artist and Ethnographer Edward Curtiss and his documentation of Native Americans. https://edwardcurtis.com/   Mr Cad and his wonderful photo store when Peter was putting together his large camera. https://www.mrcad.co.uk/   Legendary darkroom printer Robin Bell. http://robinbell.com/   Peter said his Outlaw and Miner prints are made to look like photogravure prints – still clueless? https://photogravure.com/process/     Peter sources most of his paper from specialist paper supplier to the art world R.K.Burt. https://www.rkburt.com/   Social Anthropologist Sara Pink. https://theconversation.com/profiles/sarah-pink-109198   Jack Lowe (Grandson of Arthur) has been documenting RNLI crews for a while now using large format cameras. https://lifeboatstationproject.com/   Custom Bellows in Birmingham offer a great bellows replacement service as well as selling Bulldog self-assembly LF cameras. http://www.custombellows.co.uk/index.html   Peter uses a piece of shareware to locally manage print tonality . http://www.quadtonerip.com/html/QTRoverview.html   Process supplies got a shout out – they are a great supplier for all things film and darkroom. https://www.processuk.net/   Currently our meet up at the end of May is still on, BUT, if you haven’t already booked you may want to hold on a while to see how the plague settles down or not.   Why not join us at the “LFPP 2020 Gathering in the Forest” over the weekend of 29th and 30th May. Bracelands Camp site, Forest of Dean (that’s in the UK for those in the colonies) – www.campingintheforest.co.uk   Andrew will be arriving on the Friday and Simon on the Saturday. The main “gathering” will be Saturday evening when we hope to share witty tales of large format japes, drink adult beverages and eat burnt food…..what’s not to love.   Thanks to all those who donated using the Ko-Fi site and to our email contributors, we finally managed to answer some (well two) before running out of time.   And……   Much to Simon’s dismay the Six Towns Darkroom is in lock down for the time being.   LFPP links -   https://largeformatphotographypodcast.podbean.com/   ko-fi.com/largeformatphotographypodcast   You can join in the fun at our Facebook Group https://www.facebook.com/groups/2296599290564807/   Get Twitter updates for the show from Andrew – https://twitter.com/warboyssnapper   Or from Simon – https://twitter.com/simonfor   Email feedback, ideas and questions for the podcast largeformatphotographypodcast@gmail.com   Podcast Hosts Social Media presence   Simon Forster www.classiclensespodcast.com   www.simonforsterphotographic.co.uk   https://stores.ebay.co.uk/itsfozzyphotography   https://www.flickr.com/photos/125323761@N07/   https://www.facebook.com/SimonForsterPhotographic/   https://www.instagram.com/simonforsterphotographic/   https://twitter.com/SimonFor   Andrew Bartram https://anchor.fm/thelenslesspodcast   https://andrewbartram.wordpress.com   https://www.instagram.com/warboyssnapper   https://www.imstagram.com/warboyssnapper_pinholes   https://www.flickr.com/photos/warboyssnapper/   https://twitter.com/warboyssnapper  

Peter Defty is the pioneer of fat-adapted performance for elite athletes.  In this episode we chat all about proper implementation of the tools needed to become fat adapted; which for Peter includes Vespa!  This amazing wasp extract is one of the keys to perform better and longer at the activity you are trying to master.  If you're a weekend warrior, an athlete, or just trying to be in game then you won't want to miss this episode!  Want more information about Peter visit ofm.io and order your Vespa now at vespapower.com.  Located in the USA?  Use promo code "LPK10" for 10% off! Visit killah.org for more amazing resources and podcasts that will help you gain energy, erase debilitating symptoms and be limitless. Follow @coach.killah.

Karin Carestia joins OFM Host Peter Defty for a VERY insightful look into compound pharmacy as well as the OFM perspective from that of a compound pharmacist and athlete.  What makes Karin unique is she is a high level AG Cyclist, Skier and outdoor enthusiast so optimal health and performance are part of her being. Karin and OFM Podcast Host, Peter Defty, began conversations years ago first about VESPA which naturally led to OFM. Karin, a lifelong learner, quickly "got it" on how optimizing the body's physiology to metabolize fat had huge implications for health as well as performance. Her practice combines compound pharmacy with functional medicine, natural supplementation and diet/lifestyle coaching to offer clients a Holistic & Customized approach to their health and wellness.  Karin offers fantastic insights and strategies a compound pharmacy offer that the generic pharma distribution model simply cannot deliver. Listen close and learn a lot of valuable information you can use! Karin's Professional Profile  

This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH Use promo code HIH20 to save About this Show: https://highintensityhealth.com/246 Carb cycling is an underground performance-boosting tool. Unlike old-school “carb loading” strategies (which usually cause gut disturbances and fat gain), carb cycling helps exercisers stay lean and strong. Peter Defty is an expert on this topic, and in this recent video he shares key insights he’s gained from his 17-year low-carb-for-exercise-performance strategies. Here’s more: By being “mostly keto” and just ingesting carbs while working out—or during a post-workout window—you can get all the performance advantages of carbs with little downside. I frequently do this when I’m squatting, deadlifting or doing other multi-joint movements, and it really helps with speed and performance (compared to just lifting in a keto state). So, unless one is embarking on keto for specific medical applications (epilepsy, cancer, diabetes etc. …), carb cycling can be used to give a “lift” in the gym. In this discussion, we talk more about: - Carb cycling strategies for women and men - Best time to have carbs: during workout or post-workout - Why keto + exercise help build the metabolic base To staying lean and strong, Mike P.S. Carbs are not always bad, and fats are not always good. Learn contexts of when to use which fuel: https://highintensityhealth.com/246  

Today I have good friend Peter Defty back on the show... It's been a while since he's been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day's hampered due to screwing up hydration and fueling. A big goal of mine is to help stop that happening.  As always enjoy.  IN TODAY’S EPISODE, WE DISCUSS: How you get a competitive advantage in the heat Why some athletes can tolerate the heat more Pre-hydrating and why you should not do this Sweat rates test Do you really need supplemental sodium? Understanding how dynamic hydration is Thermoregulation What to use A basic starting point on needs What electrolytes you DO need Why big hits of caffeine in the heat will destroy you And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: https://vespapower.com/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Can fat be used as a fuel in world class athletic performance? How can you use science to yield actual results in sports while sifting through intellectual dishonesty and confirmation bias in nutrition studies? This hard hitting and extremely powerful podcast grounded in realism with what actually works while not being stuck in dogmatic thinking. Bio: Peter promotes fat adapted training and takes science and makes it happen. He’s a triathlete and ultra-endurance coach of coaches for more than 2 decades and coached world class athletes such as Zach Bitter, Timothy Olson and many more. He also works with scientists like Dr. Stephen Phinney & Dr. Jeff Volek who published the FASTER Study (FASTER=Fat-Adapted-Substrate oxidation in-Trained-Elite-Runners) in 2013. Time Stamps: 0:20 – Energy Pod Updates 9:07 – Using fat as fuel, FASTER study and work with Dr. Stephen Phinney 21:12 – Vespa & Bioactive Peptides 24:35 – Intellectual dishonesty in sports nutrition and supplement companies 31:18 – The China study, debunking nutrition science & the disparity between science and actual results 36:54 – Nutritional balance, carnivory, ruminant agriculture and why eating less is more 43:09 – Confirmation bias in science and its impact on science 45:40 – Relevant studies in sports nutrition 47:01 – Why “Recovery” is a misunderstood buzz word 48:04 – Low Carb vs. High Carb endurance sports 50:08 – Surgical use of carbs in optimizing performance and fat metabolism 54:53 – Ketogains pre-workout protocol 58:06 – Life of primitive man, eating correct and nutritional deficiencies 1:04:09 – Failure of Bulletproof coffee and metabolic efficiency 1:08:16 – Plants are born in ketosis! 1:09:50 – Preferred sources of fats for the body and hierarchy of fat storage 1:12:26 – Fasted or non-fasted before ultraendurance event? 1:15:52 – Electrolyte management and hydration while performing in different weather and seasons 1:21:16 – Affect of fat adaptation on physiology and thermal regulation 1:25:07 – Improvements in motor skills and cognition on fat burning 1:28:39 – Using science as a guide to get results 1:37:01 – How Vespa works Final Plugs: Vespapower & Peter Defty Website: https://store.vespapower.com/discount/ketogeek Use Coupon “Ketogeek” at to Get 20% off First Order ($50 minimum) Optimized Fat Metabolism(OFM): http://optimizedfatmetabolism.com/ Shop Energy Pods: https://ketogeek.com/collections/energy-pods Newsletter Signup: https://ketogeek.com/pages/sign-up

This is a lively far-flung conversation with Adele Hite RD who is really a food/diet/health policy advocate and Peter Ballerstedt PhD with OFM Host, Peter Defty. The conversation goes far and wide to explore, dissect and rant on the current state of affairs of food politics. Prepare yourself this is not sound-bite podcasting and lots of nuggets can be gleaned. 

GM of VESPA, nutrition expert and ultra athlete Peter Defty is our special 2016 Low Carb USA guest speaker featured in Episode 1280 of “The Livin’ La Vida Low-Carb Show.” Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Peter Defty, GM of VESPA, nutrition expert and ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running circa 2000, going from carb burner with poor results to a fat burner with success in racing. He’ competed in the Western States 100, among many other events, and also coaches ultra athletes on using fat as fuel (Timothy Olson, Nikki Kimball, Zach Bitter, etc). He works with guys like Stephen Phinney, Jeff Volek, etc., on refining this approach for success in life and racing. “Winning On Fate”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship NATURAL BLOATING RELIEF LOVEMYTUMMY.COM “JIMMY” FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1280 – SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)  

Continuing our exploration of the "unintendined consequences" and impacts modern technology has on our health and performance Michael Neuert joins Food for Thought: The OFM Podcast Host, Peter Defty, for an even more in depth conversation on the physiological impacts of various EMF exposure we exist with on a daily basis in our modern world. Michael brings decades of expertise and experience to this conversation. While working on an electrical engineering project in the 1980's to reduce EMF in electric blankets Michael came across various several published studies which demonstrated the negative physiological impacts of EMF in their various forms. This "exposure" to the literature never left him after the project and he went on to investigate further, learning more and more but also learning how these effects were carefully and quiety kept from becoming public knowledge.  In 1992 he formed his company, Neuert Electromagnetic Services / The EMF Center, which specializes in EMF awareness, testing, consulting, products and information to help the consumer gain the maximum benefits various modern electrical technologies provide through minimizing their physiological impacts on our health and performance.  In this podcast Michael clearly outlines the various physiological impacts humans are exposed to and how they manifest themselves. He also covers how certain people are hyper-sensitive to various EMF radiation while others not so much....that being said, there is always an impact and long term chronic exposure will have an impact even on the most tolerant.  Included in this far-reaching conversation are the "how-to's" of what a person can and should do to minimize EMF in a practical and doable way.....ways the listener can take immediate action on.  This is another long yet engaging and informative conversation which can help the listener in their OFM Journey....unless you live in a log cabin in the wilderness far away from non-native EMF this is another "dont' miss" podcast about YOU & your family's HEALTH & WELL-BEING!....dive in! Resources:  https://emfcenter.com/ http://www.michaelneuert.com/ https://www.youtube.com/user/emfcenter

Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice.  The advice is misleading and can be detrimental to athletes health.  Having self awareness and a health libido is a good indicator that the body is running properly.  Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace.  With proper nutrtion and training, and athlete can have both.   

Optimized Fat Metabolism

Technology brings a host of "unintended consequences" along with its benefits. While empowering us in many ways many common electronic technologies also sap us of our energy and health. Dr. Beverly Rubik (PhD UC Berkeley, Biophysics 1979) joins Food for Thought: The OFM Podcast host, Peter Defty to share her pioneering work on how non-native emf's  (EMF=Electromagnetic Field) and non-ruminant red meat which has not been properly cured or marinated has immediate & profound deleterious effects on RBC's (RBC=Red Blood Cell).  In addition to discussing the issues and there impacts Beverly & Peter discuss everyday strategies to minimize the impacts.  Links: Dr. Rubik's Institute: http://www.frontiersciences.org/ https://www.westonaprice.org/health-topics/does-short-term-exposure-to-cell-phone-radiation-affect-the-blood/ https://www.westonaprice.org/health-topics/food-features/how-does-pork-prepared-in-various-ways-affect-the-blood/      

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

Join OFM Host Peter Defty with a lively conversation with Adele Hite, one of the Nation's smartest and most practical nutrition advocates for all people! While long this entertaining conversation discusses in depth many relevant aspects on food, nutrition and food/nutrition policy.  Adele is dong fabulous work as a communicator of the issues of food policy and is a true advocate for all. She not only has the hard core understanding as an RD and worked with Dr. Westman but a gift for writing and communication the issues surrounding food politics.  Adele can be found on her Professional Site, Earthropology and The Healthy Nation Coalition

Join Doc Edwards and Food for Thought Host, Peter Defty,  for a fascinating  conversation with U.K. based HRV Specialist, Alessandro Ferretti, for a lively and indepth interview on the emerging data on HRV as it applies to OFM athletes. This intereview crosses a wide swath of topics on fat adaptation and provides valuable insights the athlete can use.

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That's the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game. Show Notes: Zach Bitter RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power RFR 54: What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal The post RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter appeared first on The Wellness Couch.

On this show, Tawnee interviews elite ultrarunners Paul Terranova, Travis Macy and Peter Defty on real-life application of fat-adaptation, and the benefits that come with being a healthy, fat-burning endurance athlete. You'll learn more on how to apply fat-adaptation and/or the Optimized Fat Metabolism (OFM) Method to endurance sport through these top endurance athletes who are living […] The post Real-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul Terranova, Travis Macy and Peter Defty first appeared on Endurance Planet.

Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it's becoming the rage right now. We dive into why you'd consider spending the bucks to use whats on the market and why and when you shouldn't even consider using them.  In today’s episode, we discuss: Exogenous ketone supplements.  When you should not use them and why. Why they could be a very powerful tool in the toolbox for the fat adapted athlete. If you're going to use them, when you should.  And more. Links https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific www.thefatblackpodcast.com 

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you'll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both. Show Notes: Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/ RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com///rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power RFR 54: What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal  http://thewellnesscouch.com///rfr/rfr-54-whats-next-in-the-world-of-fat-adaptation-following-the-publication-of-faster-in-metabolism-journal Chat to Peter here: http://www.vespapower.com/contact/ The post RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power appeared first on The Wellness Couch.

John Mahoney has one of the most moving and compelling stories on why humans truly need to get their body's back to burning fat as fuel. Diagnosed in 2012 with an aggressive form of brain cancer which only has a 2% survival John underwent surgery, radiation and chemotherapy John came upon the Ketogenic Diet as a means to control his seizures and place metabolic pressure on the cancer. Thus far John has not only survived this ordeal but is thriving! John is a much stronger and fitter person than he was prior to this life-altering event. During the summer of 2015 as John was looking to increase his performance to build robustness he came across VESPA and subsequently to contact VESPA and start a dialogue with Vespa GM, Peter Defty, on how he could use Vespa and a modified version of OFM to really up his game. Listen in as John discusses "The Race of his life!" (literally) and why the rest of us better be paying attention!

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what's next in the world of fat adaptation and endurance athletes. Show Notes:  Access the full study here. RFR 35: http://thewellnesscouch.com/rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power Louise Burke's response to FASTER: “Fat adaptation” for athletic performance: the nail in the coffin?” This is our last podcast for 2015 team, so kick back and enjoy and we'll see you back on The Real Food Reel on January 7th! The post RFR 54 : What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal appeared first on The Wellness Couch.

Today we are joined but our good friend, Peter Defty to help gain some basic understanding of science - in particular science related to nutrition. There is a lot of misinformation floating around on nutrition, with plenty of “experts” presenting studies to support arguments, but it's important to know how studies are performed, what was involved and what motivations were behind them. Peter helps us to view science the way it is intended to be viewed and helps to take away the stress and fear-mongering that bad science and lazy journalism help to create. In today's episode we cover: Why understanding science is important for athletes. Good science VS bad science. The role that media plays in misrepresenting scientific studies. Peter’s 2 “S’s”. Understanding how true science works. Causation VS correlation. Controlled studies, study design versus real world. Confirmational bias. The importance of a peer-review process. The significance of the FASTER study. What the data means in the real world. What the FASTER study means for athletes. Links from the show: http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract  http://www.vespapower.com Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Peter Defty from Vespa Power rejoins us and shares the life that brought him to be on the leading edge of fat burning performance.  From his early days hunting and butchering animals on the farm to flying a biplane all over Guatemala as a young man to his current day job working to bring Vespa & OFM to performance driven athletes, this is a deep dive into a fascinating life.  Enjoy!

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes.  In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences between elite male ultra-marathon runners, where one cohort followed a conventional high carbohydrate diet and the other, a low carb/fat-adaptation strategy.  While publications won't be emerging until later this year, today on the show I chat with Peter Defty from VESPA Power and share with you some of the metabolic data and amazing results of the FASTER study. The post RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power appeared first on The Wellness Couch.

The Food for Thought Optimized Fat Metabolism (OFM) was born out the the quest for optimal health and endurance.  The brains behind the OFM program, Peter Defty, found that using your fat for fuel can not only improve your health but can make you a better athlete.  The OFM program helps to get the body back to its natural state of wanting to burn fat for fuel.  Host Zach Bitter has implemented the OFM Program to help him recover faster and become a better ultra-runner.  With the OFM Program, Zach has been able to avoid the pitfalls of a high carbohydrate diet and Overtraining Syndrome highlighted in the Ouside Magazine article Running on Empty.  Zach has broken the 12 Hour world record and the 100 mile United States record for running.  Host Stephanie Holbrook was able to recover from adrenal fatigue and make a return to endurance sports.  As a coach, Stephanie felt like she had lost her ability to help athletes because the information she learned as a personal trainer and coach had left her sick, injured and broken.  With Peter's help and the OFM program, Stephanie was able to make a full recovery, return to cycling and break her own PRs.Host Naomi Land had a history of infertility.  She was able to improve her health in order to conceive and have a beautiful baby.  Additionally, she was able to improve her health, fitness, and race performance.  

Peter Defty of VespaPower goes through the OFM (Optimized Fat Metabolism) pyramid in this fact-packed podcast.  Peter is a long time student of endurance performance and specifically the effects of nutrition and goes through the whole process of transitioning from being a carb burner to a fat burner. Whether he's talking about who OFM is for (everybody) or "not being held hostage by food", Peter is a wealth of information on returning to our evolutionary roots in the nutrition game. Listen in to learn why ruminants are actually fat burners, what animal humans are closest to when it comes to digestive tract similarities (nope, not pigs), and why it's likely you're eating too much muscle meat.  This is a long show, so settle in for some serious learning! Cheers, Nik @ PT

There's no doubt about it. Our interview with Noakes opened a lot of questions, which is great because it keeps the conversation going.  Noakes was fantastic to speak too and while we shared 90+% of the beliefs there are some we don't hold especially when it comes to performance. As you know we are all about health but we are also heavily invested into performance and there are some very key areas where we are seeing performance drop when following a LCHF approach. So we decided to get our good friend Peter Defty on another Fat Black and discuss the points.  In Today's Episode We Cover: Sodium opinions and how lack of sodium causes the 'bonk' effect in fat adapted athletes  The forgotten about electrolyte that is critical in fat adapted athletes. No calories. It's not a matter of IF. And more Links from todays Episode: TriSpecific Upgrade Yourself Individualised Blueprint Offer (time sensitive) Show Sponsors: TriTravel Smith Optics Vespa

Peter Defty Interview: Vespa/OFMhttp://www.vespapower.com/FASTER Study Article (discussed):http://www.vespapower.com/the-emerging-science-on-fat-adaptation/https://www.facebook.com/vespapower/timelineHuge Thanks to Sponsors:HOKA ONE ONEhttp://www.hokaoneone.comHOKA is giving away one free pair of shoes a day in March!!  Check the website!Carb Boom!http://www.boomnutrition.com/Dr. Joe Cleaverhttp://paradigmwellnessmed.com/ All Day!

Today we are again joined by Peter Defty to help share some insights into a topic that is extremely important to us as coaches, and valuable to all female athletes (and males) looking to become Fat Adapted. Peter spends a great deal of time researching and understanding the various considerations required to achieve Fat Adaptation but one message remains clear: you have to keep it simple. We see A LOT of athletes overthinking this process - which becomes a huge distraction and destroy confidence. So sit back, grab a cup and have a listen. In this Episode we cover: A quick understanding into the different requirements between male and female athletes (not as obvious ays may think). Why it is more difficult (but NOT impossible) for female athletes to achieve a Zen state of Fat Adaptation. Some important things for females athletes to consider during their FA journey. The How, Why and When of strategic carb use & training loads for women during monthly cycles (this is SUPER important!). Some common mistakes that (all) athletes make during the Fat Adaptation process. Why counting macronutrients is a waste of time. We also discuss some key nutritional areas that are important to Vegan and Vegetarian athletes. Why Vitamin D is essential to ALL athletes. How and when to measure Ketones (if you decide you want to). Show Sponsors: TriTravel.com.au Smith Optics Vespa Power

Peter Defty discusses how you can use the holidays for a hard reset.  A hard reset trains your body to burn your fat.  Check out a full holiday menu at Stephanie Holbrook Fitness.

Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducting.  That talk also included athletes like Zach Bitter World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.

Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you're missing a huge part of the process.  The second part of that episode we continue the awesomeness. Today we cover VESPA. What is it? Using VESPA in training. How to use VESPA in racing to optimise your fat adaption. 'Carb sneaking' - how strategically timing carb intake can boost your performance. How to start the Fat Adaptation process. How too much protein can turn off your ability to burn fat for fuel. Ketone tracking. Racing hungry - why you want to. This is a seriously jam-packed episode! So sit back, grab a coffee and enjoy. Get a discount for Vespa using TRISPECIFIC for the coupon code.  Vespapower.com 

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  For a 10% discount, use code :FitNerdFats and Oils to useWeston A Price Foundation Skater Alexei Yagudin

Today we pick the brain of Peter Defty of Vespa Nutrition, on everything you need to know about Fat Adaptation and Optimised Fat Metabolism. Peter has been driving OFM knowledge for quite a wile now and today he helps you understand the ins and outs of the process and why it is absolutely vital to not only your performance but also your long term health. If you have been struggling to get your head around the Fat Adaptation process or what to simply understand it better then Peter provides some essential insights in this two part series. Yes there is THAT much information here that we had to make it into two Episodes! Adopting the Optimised Fat Metabolism approach isn't hard, and definitely not 'scary'. It is a simple adjustment to your daily nutritional intake, but with some truly game-changing results. Today in Part 1 we cover: Who is Peter Defty. Optimised Fat Metabolism explained. Using fat for fuel. How little carbohydrates the body really needs. Long term affects of High Carbohydrate use and their unintended consequences. Insulin resistance OFM for vegan/ vegetarian athletes - how to get it right. The Optimised Fat Metabolism pyramid Fat Adapted metabolic state. Nutrition NOT calories Stomach and gut health. Training and lifestyle Hydration In the next part of this awesome-sauce episode, we go further into the OFM Pyramid and discuss hydration, the Vespa product and being a 'carb sneak'. You will probably want to listen to these Episodes more than once because there is a metric crap-tonne of knowledge to be absorbed here! Show Links: VESPA

Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted.  Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted.  Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.Use your fat as fuel by using Vespa Power.  Get a 10% Discount with Vespa:  www.vespapower.com use coupon code "fitnerd"Check out Zach Bitter http://zachbitter.com/