Podcasts about triathlon club

«ICH HABE EINFACH GEMACHT» Ein spezieller Gast und ein besonderes Thema: Mit Hans Peter Danuser (76) habe ich über einen magischen Ort, St. Moritz im Engadin, gesprochen. Hans Peter Danuser, von 1978 bis 2008 Kurdirektor, hat St. Moritz geprägt und positioniert, den unschlagbaren Claim «St. Moritz – top of the world» etabliert und insbesondere auch die Sommersportarten gefördert.   Heute ist St. Moritz auf 1'856 m über dem Meer ein internationales Trainingszentrum für fast alle Sportarten, insbesondere für Ausdauersportler wie Triathleten, die vom leistungssteigernden Höheneffekt profitieren. Der örtliche Triathlon Club heisst gar «Home of Triathlon». St. Moritz ist zudem seit 2022 die offizielle «High Altitude Training Base» von Swiss Olympic.   ORIGINELLE VERMATKTUNG VON ST. MORITZ   Mit Hans Peter Danuser, der 1987 den Schweizer Marketingpreis gewann («für die systematische und originelle Vermarktung des internationalen Kurorts St. Moritz» mit den Projekten Heidiland, Glacier Express und dem Claim St. Moritz - top of the world), gehe ich in die (Sport-) Geschichte zurück. Und wir schauen über den Zaun des Triathlon-Gartens hinaus und tauchen ein in eine Welt der Extravaganz. Dass der Unterländer aus Felsberg GR 30 Jahre lang im Luxusort St. Moritz im Geschäft blieb, erscheint heute wie ein Wunder, zumal er damals entscheidungsfreudig viele Risiken eingegangen war: «Ich habe einfach gemacht», sagt er rückblickend.   WARUM KEIN 50-METER-BECKEN?   Nur das Thema Schwimmbad, das von 2003 bis 2014 elf Jahre lang wegen Neubau geschlossen war, bereitet ihm Stirnrunzeln, denn vor lauter Ästhetik und Schönheit stimme die Funktion nicht. Und warum nur, hat man kein 50-m-Becken gebaut? Übrigens: Von 2025- 2026 muss das Ovaverva wegen Revision erneut für über ein Jahr geschlossen werden … _________________ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TriStory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://tristory.news.blog/ _________________ TriStory ist auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠und ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _________________ Kontakt⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠tristory@gmx.ch⁠⁠⁠⁠⁠⁠ _________________ Die finanzielle Unterstützung von TriStory ist gerne möglich. Weitere ⁠⁠Details ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠ https://tristory.news.blog/unterstutzung/ ⁠_________________ TWINT (nur in der Schweiz): + 41 79 261 60 90 – Stichwort Podcast _________________ IBAN-Zahlungsinfos Empfänger: Sabine Klapper Verwendungszweck: Podcast Kontonummer: 3500-5.224765.9 IBAN: CH89 0070 0350 0522 4765 9

On this episode we meet Amy Tingay. Amy is a 42 year old runner and triathlete living in England. She lost over 10 stone (140 pounds) between 2014 and 2018, pausing in 2016 to have her daughter. After the weight loss, Amy felt healthier but still unfit so she started exercising doing various different home workouts. She started running in December 2018 at a weekly Parkrun event, this quickly grew and Amy completed her first race, a half marathon, in September 2019. To date, she has completed 13 half marathons and started training for triathlon in 2021 with my local Triathlon Club. Amy joined Team Varlo in 2022 and have learned so much from her fellow athletes in both the club and the team. She completed her first sprint triathlon in May 2022. Amy has now completed 6 sprint triathlons and plans to increase the distance slowly over the next few years. You can follow Amy on Instagram at @amyt_triathlete Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Mick has qualified for the World Triathlon Titles at the age of 70!See omnystudio.com/listener for privacy information.

Podcast of the PCR Sports show broadcast every Friday at 6pm (UK time) on: 103.2FM in Greater Peterborough (UK) Smart Speaker 'Play PCRFM' Download the PCRFM app www.pcrfm.co.uk - Click Listen Live https://linktr.ee/PCRSports This episode: Dipam Joshi with special guests Terry Murphy, Steve Hope and Georgina Jennings from The Peterborough Area Combined Triathlon Club (PACTRAC) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pcrsports/message

In this episode of HUB Life, we dive into the world of triathlon and the remarkable work being done by Adam Foldenauer, President of the Richmond Triathlon Club. Join us as we explore his efforts to make triathlon accessible to all, lower the barrier to entry, and foster a multisport lifestyle that brings people together and enriches lives.Adam Foldenauer is a passionate advocate for triathlon and the transformative power it holds. As the President of the Richmond Triathlon Club, he leads a dedicated team that strives to create a supportive and inclusive community for triathletes of all levels. Through group workouts, training camps, and social events, they foster a sense of camaraderie that extends far beyond the sport itself.Triathlon can be intimidating for beginners, but Adam and his team understand this challenge. That's why the Richmond Triathlon Club has implemented a mentorship program, where experienced triathletes volunteer to guide and support beginners throughout their journey. They also organize open water swim clinics to help participants gain confidence in a friendly, non-competitive environment. Diversity and inclusivity are key focuses, ensuring that everyone feels welcome regardless of their background, age, or ability.Beyond the physical aspect, Adam explains the many great things that come along with the multisport lifestyle. Triathlon pushes individuals beyond their comfort zones, fostering mental resilience and personal growth. It's not just about physical fitness; it's about friendships, the sense of achievement, and the continuous pursuit of self-improvement. Triathletes often discover a newfound appreciation for discipline, time management, and goal setting, which translates into other areas of their lives. It's an incredibly rewarding and fulfilling journey.Join us as we dive into the world of triathlon, the impact of the Richmond Triathlon Club, and the exciting initiatives that are making this sport more accessible to all. Unleash the multisport lifestyle and discover the incredible benefits it can bring to your life.Links:https://www.richmondtriclub.com/https://www.facebook.com/RichmondTriClubhttps://www.instagram.com/rvatriclub/

Dave and Reese welcome Emily and Jonnie back to the show! These two charismatic college freshmen share their rollercoaster of a first year. These two have much to share, from the intense demands of sports seasons to Jonnie's rise in managing the Triathlon Club's Instagram account. Discover if Emily's graphic design aspirations took a nosedive, and hear about their favorite classes that left them inspired. Be astonished by Emily's unexpected talent and learn about the harsh realities of disappointing dining experiences on campus. The roommate situation? You'll get the scoop on that too! But that's not all - Emily reveals her quirky imaginary "friends," and both girls open up about their self-discovery journeys. As they wrap up, listen to their exciting summer plans and what they hope the sophomore year has in store. Tune in to this laughter-filled, heartfelt episode that perfectly encapsulates the freshman experience! Go behind the scenes, help shape our shows, and more. ⁠Subscribe to the Manic Joy email list⁠.

durée : 00:26:01 - Circuit Bleu Côté Experts - Licenciée au Triathlon Club du Val de Drôme (Loriol), Julie a terminé l'Ironman en 11h14, deuxième française dans sa catégorie d'âge (40-44 ans) et 5ème française toutes catégories confondues.

The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.  This week we talk with the President and Secretary of Australia's NEWEST triathlon club about the process and challenges of starting a tri club. Grafton Triathlon Club is based on the North Coast of NSW and began operation at the end of 2021. Roxy and Amy from Grafton Tri Club talk us through the challenges and highlights of the process so far including;·       Their personal triathlon experience as athletes·       How the idea to start a club came about·       The process from idea, through the development of the club and to getting things started·       The important of a strong association, in this case Triathlon NSW, to guide the process·       Getting people and local businesses involved·       Events, racing and training·       The importance of coaching and skill development for beginners and juniors·       Developing a club based triathlon eventShowlinkswww.smurfandsmurfette.com.auwww.cairns50.com.au Wyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

Today I'm joined by Erin Pons and Kimberly Vaughn from the Ann Arbor Triathlon Club. The Tri Club exists to introduce people to the sport of triathlon, as well as give competitive athletes a community to train with.  On this episode, we chat about starting from scratch, what a week looks like for a triathlete, how the AATriClub is getting the community involved, and why education is such a big part of what the club offers.  The more you think about it, the tougher this sport becomes. 3 disciplines (swim, bike, run) wrapped into 1 race, with quick transitions between all 3.  Join me for a great conversation about the unique challenge and also inclusiveness of the AATC. If you'd like to learn more about the club, visit their website at https://annarbortriathlonclub.wildapricot.org/ You can also come meet with members and see what the "transition area" looks like when you join us at the Ann Arbor Family Fitness Festival on Oct 2nd 2021. Register at annarborfamilyfitnessfestival.com.

In this episode of The Active Texan podcast we chat with president of the Bryan/College Station Triathlon Club, Ted Boone. Learn what the BCS Tri Club is doing in our community and how you can get involved. The BCS Tri Club provides safe opportunities for training together and camaraderie with other athletes. www.bcstriathlonclub.com @BCStriclub on FB. Tedboone@gmail.com

Listening to Cesar Argueta Jr. and Michelle Mendoza of TriLatino Triathlon Club, you can't help but be just as passionate as they are in their efforts to create access to the triathlon disciplines. We know that financial barriers can limit access to sports, but TriLatino is unfazed at the prospect of helping their members excel at running, biking and swimming. Their Bronx, New York-based nonprofit was founded in 2009, and the mission to bring minorities into triathlons is stronger than never. The Covid pandemic has exposed the lack of resources in many communities, and at a time when mental health is finally grabbing headlines, the importance of physical activity for all is a life changer for individuals, families and communities.

Sarah McEachern is a Partner at Nexia Edwards Marshall NT. Nexia is a Financial Services firm that strives to maintain its reputation being one of the most respected and professional firms in South Australia and the Northern Territory. They employ smart, professional, ethical and dedicated people who are great at what they do and Sarah is a true example of that. Sarah has worked for Nexia for 18 years and has been the Treasurer for a number of organisations, including her current position with the Triathlon Club.     In this episode we cover: The story of where Sarah grew up. The three essential items that Sarah would need if she were stranded on an island. What people don’t know about Sarah. The challenges of becoming Partner and overcoming them as well as how she came to relocate to Darwin. The impact of Covid-19 on work and life.      And much more! Check out the full episode. [FOLLOW US]  • Our Website  • FB Page - You Legal  • FB Group - Accountants On Purpose  • FB Page - Accountants On Purpose  • LinkedIn - Sarah Bartholomeusz  • LinkedIn – You Legal  • Twitter - Sarah Bartholomeusz  • Twitter - You Legal      [GUEST INFO]  LinkedIn Nexia Edwards Marshall NT         [ABOUT THE HOST]  Sarah Bartholomeusz is the founder of You Legal, an Adelaide-based law firm that provides business leaders with the confidence and certainty they need to make bold decisions within their organisations.  You Legal provides top tier consultative legal services to corporate clients, including ASX listed companies.  Sarah's clients also call her the Goddess of Governance because she works to protect and nurture her clients’ businesses so that they can focus on having the impact that they want in the world.

Steve is joined by Kate Haberfield from the Warrnambool Triathlon Club to discuss how their club introduced the 'Couch to Coast' programs for all-abilities, and women's only non-competitive triathlon. For additional information regarding this episode, head to: https://sportscommunity.com.au/podcasts/an-interview-with-chris-wall-frankston-stingrays-hockey-club/

In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and endurance companies including Rudy Project, Base Performance, and XTERRA wetsuits. Besides industry experience, he is a USA Triathlon Certified Coach and the head official for Latin American IRONMAN races. He is also a past race director for the Triathlon Club of San Diego and has been competing in triathlons since 2009. Jay does it all!

We are joined today by Melissa Hunter, board member of New England TriFit.  They are a welcoming Triathlon Club based in the area of Route 495 south and 95 near Mansfield & Sharon.  Melissa shares the history of the club, member perks, training sessions at Lake Massapoag and we talk about parenthood in balancing fitness as she is a proud new mom!  Thanks for listening!     http://newenglandtrifit.com/New England Tri Fit is a multisport club dedicated to the pursuit of physical fitness and the representation of the sport of triathlon within our community.We welcome members of ALL levels of interest, experience, and ability; from the first time “newbies” and age group athletes, to the elite and hardcore ultra athletes.Our mission is to help members achieve their endurance sports goals in a fun, inviting, and supportive environment.To swim, to ride, to run, and to laugh too.

Checking in with Judy van den Ancker Former Triathlete and Ironman participant. Skydiver, former Coffee Shop owner, free spirited 2016 Achievements Silver (2nd) AG 25-29 National Series Silver (2nd) AG 25-29 National Championships Gold (1st) Women's Club National Championships-Piranha TC Gold (1st) Mixed Team Club National Championships-Piranha TC Silver (top 5%) AG 25-29 Ironman All Word Athlete 2016 1st Female Country Position (Ireland) Ironman 2016 Qualify for ITU World Triathlon Grand Final Series, Rotterdam 2017 2016 Race Results Ironman Barcelona - 11:24 hrs Dublin City Triathlon - 2nd Female Belfast Titanic Triathlon - 3rd Female Ironman 70.3 Dublin - 5:10hrs - 5th AG Hell of the West Triathlon - 2nd AG Ironman 70.3 Mallorca - 5:39hrs -7th AG North Tipperary Triathlon - 1st AG We talk about: how Judy and a group of friends registered for a triathlon due to the suicide of a close friend how the sport helped her to relieve the grief and anger how she got further hooked to the sport Judy describes how her training further developed and how she got involved into the Triathlon Club her progression in the sport and how she enjoyed the training and pushed herself Judy describes how she overcame the grief thru the sport what Judy helped to change the mindset when she realized her burnout how the validation of other people became unimportant to her sport becomes your identity  

Aaron Stevens speaks with Matthew Wheatley, President of the Launceston Triathlon Club.

Featured Guests: Dr. Kathy Farah, is an Integrative and Holistic Family Physician with a special interest in Mind-Body Medicine and social determinants of health, including racism. She is a faculty member for the Center for Mind Body Medicine, and is the lead for their programs in Indigenous Communities, and the combined Whole Health Coaching model at the Veterans Administration in the Florida region. She provides consultation at Children's Minnesota in the Department of Pain, Palliative Care and Integrative Medicine in Minneapolis, MN, in addition to Western Wisconsin Health. Diem Jones, is a thought leader, poet/musician, multi-disciplinary producer and program designer. He is currently the Executive Director of Murray Grove Association in Lanoka Harbor, NJ as well as CEO of All One Consulting. He is co-founder and past Executive Director of Voices of Our Nations Arts Foundation (VONA). Additionally, he has served as Deputy Director of Arts Council Silicon Valley, program officer at the DC Commission on the Arts and Humanities as well as Director of Grants at the Houston Arts Alliance and Administrative Director of East Bay Center for the Performing Arts. Jones was Art Director for George Clinton and the Parliament-Funkadelic and has managed health and wellness practices in California, New Jersey and Philadelphia. Diem Jones is also certified in Mind, Body Medicine protocols by the Center for Mind, Body Medicine in Washington, DC. Thaddeus Gamory: Faculty Member - The Center for Mind Body Medicine; President - SWIMS Foundation; Director of Community Engagement & Partnerships; Diversity in Aquatics; Head Coach - Diversity in Aquatics Masters Swim & Triathlon Club; Founder - Blue-Mindfulness(™) a Trauma Informed Anxiety Sensitive training approach and Mind Body Aquatics & SwimTriPros LLC. John Jay College of Criminal Justice graduate; Retired - Police Lieutenant NYPD; Certified NYS Police Instructor; Chair - Social Sciences Department NYC Police Academy; member of National Organization of Black Law Enforcement Executives (NOBLE); presented Blue-Mindfulness(™) at NOBLE National Conference 2019. Certifications held: NYC Public School Mentor for At-Risk-Youth & Mentoring; Program Coordinator; Wholistic Health Educator; Substitute Teacher. Coaching Certifications held: USA Swimming; US Masters Swimming; USA Triathlon; USA Track & Field; USA Cycling; YMCA & Red Cross Lifeguard; Qigong Instructor; Advanced Scuba Diver; Broward County Racial Equity - People of Color Caucus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

On Episode 7 we chat to Lee Ross, a ridiculously sporty childhood, reaching the level of a semi pro footballer only to have his sporting world brought to an abrupt halt after suffering a broken back following a car crash. The injuries Lee suffered caused too much pain for him to continue sport, so he threw himself into his role as a sales person, driven to use his competitive streak in another direction Lee drove himself into the ground working 70 hour weeks and finally to burn out. what Lee calls a normal life working hard and partying hard saw him balloon to 18 and half stone. After a second honeymoon, Lee quit his job and started walking his dog and losing weight. Lee started park running and set a goal of a half marathon only to be struck down with injury in the final mile. Being told not to run for a few months, Lee turned to swimming and biking and finally joined his local Triathlon Club. Once back running Lee set out the goal to gain qualification as an Agegroup Athlete.

What's Happening This Week Friday 13 December to Thursday 19 December 23rd Episode Shoutout to Buckleys Music Group for the best gig guide in town and to the Clarence Valley Independent for their local focus Whole Week Santa Photos at Yamba Fair from 10am FRIDAY 13 ** Pacific Hotel Yamba = Jordon McRobbie Trio 9.30pm, ** Bowlo Sports & Leisure Yamba = Ford Brothers 8pm, ** Yamba Golf & Country Club = Carly M Music 7pm, ** Yamba Shores Tavern = The Aftershock 8.30pm, SATURDAY 14 6:45am Yamba Park Run, Ford Park 2pm Kids Weekend Workshops, Yamba Art Space 3pm Nippers Christmas Break Up Party, Yamba SLSC ** Pacific Hotel Yamba = Pistol Whip 9.30pm, ** Yamba Shores Tavern = DJ Jimmy Laing with JWAL 9pm, SUNDAY 15 7am Club Races, Triathlon Club, Yamba Community Pool 9am Free Retro Surf Comp Day, Surf Camp Down Under 4pm 5 Year Anniversary, The Mexican ** Pacific Hotel Yamba = Josh Lee Hamilton 2.30pm, MONDAY 16 6:00am Sunrise Beach Yoga, Main Beach TUESDAY 17 10:30am Storytime, Yamba Library WEDNESDAY 18 7am to 11am Yamba Farmers and Producers Market 5:45pm Yamba Cycling Group Criterium Training Session, Industrial Estate THURSDAY 19 10am Yamba Topliners, Line Dance Class, Yamba Golf Club

What's On This Week Friday 29 November to Thursday 5 December 21th Episode Shoutout to Buckleys Music Group for the best gig guide in town and to the Clarence Valley Independent FRIDAY ** Pacific Hotel Yamba = Salt & Steel 9.30pm, ** Yamba Bowls Club = Harry Nichols 8pm, ** Yamba Golf Club = Rusty & The Reverend 7pm, ** Yamba Shores Tavern = Clueless 8.30pm SATURDAY 6:45am Yamba Park Run, Ford Park 8am Rotary Club of Yamba BBQ, Mitre 10 9am Yoga Tools Workshop, Blanc Space Agency ** Pacific Hotel Yamba = Sex Wax Dj's 9.30pm, ** Yamba Shores Tavern = Dj Kaitlyn & Dj Ray 9pm SUNDAY 7am Club Races, Triathlon Club, Yamba Community Pool 7:30am Beach Bootcamp, Dolphin Park ** Pacific Hotel Yamba = Dos Loona 2.30pm 4pm Monster Xmas Toy Raffle, Yamba Bowlo MONDAY 6:00am Sunrise Beach Yoga, Main Beach TUESDAY WEDNESDAY 7am to 11am Yamba Farmers and Producers Market 5:45pm Yamba Cycling Group Criterium Training Session, Industrial Estate THURSDAY 10am Yamba Topliners, Line Dance Class, Yamba Golf Club

What's On This Week Friday 15 November to Thursday 21 November 19th Episode Scary weather and bush fires continue Bridge Climb cancelled, so nippers is on. FRIDAY ** Pacific Hotel Yamba = The Superlove 9.30pm, ** Yamba Bowls Club = Wildflower 8pm, ** Yamba Golf Club = The Shelly Jones Band 7pm, ** Yamba Shores Tavern = Boukabou Duo 8.30pm, SATURDAY 6:45am Yamba Park Run, Ford Park 10am Disabled Surfers Day, Turners Beach ** Pacific Hotel Yamba = Pistol Whip 9.30pm, ** Yamba Shores Tavern = Push 8.30pm, SUNDAY 7am Club Races, Triathlon Club, Yamba Community Pool 9am Nippers, Main Beach 10am Yamba Topliners Social Dance, Yamba Golf Club ** Pacific Hotel Yamba = Sonny James 2.30pm MONDAY 6:00am Sunrise Beach Yoga, Main Beach TUESDAY 10am Yoda Yoga with Jules, YDMA WEDNESDAY 7am to 11am Yamba Farmers and Producers Market 5:45pm Yamba Cycling Group Criterium Training Session, Industrial Estate 6:30pm Beginners Latin Dance Class, Raymond Laurie Centre THURSDAY 10am Yoda Yoga with Jules, YDMA 10am Yamba Topliners, Line Dance Class, Yamba Golf Club

What's happening this week: FRIDAY 18 Oct 10am Dean Doyle - Come Fly With Me, Yamba Bowlo ($12 inc show and roast lunch) 5:45pm Dark Mojo 80's Blast, Wooloweyah Hall ** Pacific Hotel Yamba = Timbuktu 9pm, ** Bowlo Sports & Leisure Yamba = Wildflower 8pm, ** Yamba Golf & Country Club = Rusty and the Reverend 7pm, ** Yamba Shores Tavern = Heykl & Jive 8.30pm SATURDAY 19 Oct 6:45am Yamba Park Run, Ford Park ** Pacific Hotel Yamba = Kimmy N Krew 9pm, ** Yamba Shores Tavern = 7 Pecs with support Bite the Kerb 8.30pm SUNDAY 20 Oct 7am Club Races, Triathlon Club, Yamba Community Pool 9am Nippers, Main Beach 11am Latin Dance Class, Raymond Laurie Centre ** Pacific Hotel Yamba = Tim Stokes 2.30pm, ** Clarence River Ferries = Live Music Cruise Yamba pier 11am POWER OUTAGE 10pm to 6am MONDAY 21 Oct 6:30am Sunrise Beach Yoga, Main Beach Australian Open Wave Ski Titles from 21-26 Oct, Turners Beach TUESDAY 22 Oct 4pm Cricket Blast, Yamba Cricket Club 6pm Magical Blue Indigo Dye and Surface Design Workshop, Island Collective WEDNESDAY 23 Oct Yamba Touch Football season starts 7am to 11am Yamba Farmers and Producers Market 5:45pm Yamba Cycling Group Criterium Training Session, Industrial Estate 6:30pm Beginners Latin Dance Class, Raymond Laurie Centre THURSDAY 24 Oct 10am Yamba Topliners, Line Dance Class, Yamba Golf Club

What's happening this week: FRIDAY 11 Oct 7:15pm Girls Night In, watching "Hustlers", Yamba Cinema ** Pacific Hotel Yamba = Midnight Tea Party 9pm, ** Bowlo Sports & Leisure Yamba = Grace Hickey 8pm, ** Yamba Golf & Country Club = Yolan 7pm, ** Yamba Shores Tavern = My Addiction 8.30pm SATURDAY 12 Oct 6:45am Yamba Park Run, Ford Park 7am Launch & Open Day, Connect Pilates Studio 9am Yamba Yoga Festival, Raymond Laurie Centre ** Pacific Hotel Yamba = Sean McCarthy 9pm, ** Yamba Shores Tavern = The Batz 8.30pm SUNDAY 13 Oct 7am Club Races, Triathlon Club, Yamba Community Pool 9am Nippers, Main Beach 9am Yamba Yoga Festival, Raymond Laurie Centre ** Pacific Hotel Yamba = Little Fish 2.30pm, ** Bowlo Sports & Leisure Yamba = Yamba Uke Jam in the River Boat Room 3pm, ** Clarence River Ferries = Live Music Cruise with Tangle Yamba Pier 11am MONDAY 14 Oct Schools start up - school zones active 6pm Parmi for a Firey, Yamba Bowlo TUESDAY 15 Oct 2pm "Using Facebook - Be Connected" Free Seniors Short Course, Yamba Library 6:30 Women's Adventure Film Tour, Yamba Cinema WEDNESDAY 16 Oct 7am to 11am Yamba Farmers and Producers Market 5:45pm Yamba Cycling Group Criterium Training Session, Industrial Estate 6pm Ukelele Club NIght, Bowlo 6:30pm Beginners Latin Dance Class, Raymond Laurie Centre THURSDAY 17 Oct 10am Yamba Topliners, Line Dance Class, Yamba Golf Club

Today’s guest is Canadian Professional Triathlete; Jackson Laundry. Now I am excited to talk to Jackson today for so many reasons. First off, he’s a fellow Canadian in Ontario where I am from so I see him on the podium at the odd local race and he's an absolutely phenomenal triathlete. Secondly, he is a STAC Performance athlete which is obviously very fitting for this Podcast, as we are big fans of STAC Performance and their indoor bike trainers on this podcast. Surprisingly enough he also rocks a Blue Seventy wetsuit which is awesome because again, like STAC; we are big Blue Seventy supporters! He also is a member of the LPC triathlon club which is the 2nd triathlete from the LPC team on the show and he’s also the 2nd of the pro’s that come out of Guelph to be on the show; and as you’ll hear in the episode; Guelph seems to be Ontario’s mecca city for top performing triathletes as of late! Today’s podcast we will get to hear from him all about his training and racing with the guys from Guelph and the LPC Team and how training in numbers can be beneficial, and we also talk about how he’s dialed in his aerodynamics in cycling by using the STAC Performance Virtual Wind Tunnel! Jackson gives us a ton of takeaways when it comes to training so definitely be sure to grab a pen and paper, and enjoy the episode!

Welcome Welcome to Episode #173 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  Endure: to suffer something difficult or unpleasant in a patient way over a long period.  Today we have an incredible interview with author Alex Hutchinson and we are exploring his NY Times bestseller "Endure: Mind, Body and the Curiously Elastic Limits of Human Potential".  We've been teasing content from the book for weeks and this week you get to hear directly from Alex as he pulls threads through hundreds of interviews and research studies on various aspects of endurance. We hope you enjoyed last week's interview with professional triathlete, Sam Long.  We recorded the show prior to Oceanside 70.3 and eagerly anticipated his result.  If you followed it you already know that he DNFd.  I saw his Instragram live after the race.  From what he described, it sounded like he was pretty close to the front of the pack through the bike leg.  He described getting a bum steer from a volunteer and lost a little more than 5 minutes.  He tried to stay positive and focused on the run, but couldn't shake the mistake and the loss of time and ultimately decided to pull out.  We will have to wait until St. George 70.3 to see how Sam fairs.   Announcements: As you listen to today's show, you'll hear about a lot of article and content with links to sources.  It's easy.  Go to  MileHighEndurance.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. The new gear shipped on April 4th.  Thank you for the DMs and pics of you in your gear.  You all look awesome and fast!  The feedback is that the gear fits perfectly, is great quality and really comfortable. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Don't forget the Park City, UT Sansego camp 05/30/19 - 06/02/19.  You can save $100 off the registration by using the code MHE100.   Sponsor - iKOR Labs:  Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.   Last Week's Guest:  Thanks to last week's guests, Franko Vatterott and Matt Smith on the topic of training camps.  If you are interested in the Park City, UT Sansego camp you can save $100 off the registration by using the code MHE100.  If you haven't heard that yet, check out last week's interview on episode - #170.   In Today's Show: Take-aways from our interview with Sam Long Training concept - train slow to go fast Articles News Upcoming interviews    Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction:  Alex Hutchinson is an author and journalist in Toronto. His primary focus is the science of endurance and fitness, which he covers for Outside as a contributing editor and writes the Sweat Science column, The Globe and Mail where he writes the Jockology column, and Canadian Running magazine, and was a Runner’s World columnist from 2012 to 2017. He competed as a middle- and long-distance runner for the Canadian national team, mostly as a miler but also dabbling in cross-country and even a bit of mountain running.  He's also a smart cookie with some impressive degrees as you are about to hear. Let's spend some time with our guest interview.   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.  Pre order now and your regular price of $399 is $299.  Add the MHE code and your price is $279.    Alex Hutchinson Interview Discussion If you live in the Denver/Boulder area, you are in for a encore.  Alex Hutchinson will be in Denver on May 1st presenting to the Rocky Mountain Tri Club at West High School.  I am going to have my copy of the book autographed.  Hope to see you there. It's no wonder that teams like Zoot are choosing to have their athletes read this book as a part of their virtual book club, or that Triathlon Club's like RMTC are booking events with Alex Hutchinson.  This book has the most dense collection of studies related to endurance that I've been able to find. Among the things that I learned was that according to Alex, Halo has in the pipeline a shoulder electrode to make their device even more effective.  I'm looking into that and will let you know what we learn. One of the studies that I found most interesting and intriguing was the Red Bull Endurance Project.  It had participants including Jesse Thomas, Rebecca Rusch, and Angela Naeth absolutely gutting themselves in these tests.  Check it out.   Video of the Week:  Pushing the Limits of Human Performance - Red Bull Project Endurance   Endurance Trivia: Question #1 - What is Vo2 Max? Page 23 of Endure - 1923 Hill papers.   Question #2 - Can you breathing too much while swimming? http://www.swimsmooth.com/improve/intermediate/the-great-bilateral-breathing-controversy https://www.usms.org/fitness-and-training/articles-and-videos/articles/exhalingthe-hidden-secret-to-swimming-farther-and-faster?Oldid=3063   Question #3 - Why the warm up? https://www.trainingpeaks.com/blog/warm-properly-bike-race/ https://www.condorcycles.com/blogs/journal/99110919-how-to-warm-up-for-a-race-or-time-trial   News: https://303triathlon.com/american-and-team-usa-olympian-ben-kanute-wins-ironman-70-3-oceanside/ https://303triathlon.com/colorado-state-womens-triathlon-sweeps-podium/   Upcoming Interviews: Page 32 "Crawl of Fame" I had to work to my humiliation, get underneath it, meet the ego or it tries to sabotage when were most vulnerable and fight back. No, Julie, you want this period get up! Again, the inner voice roared from deep within comma's commanding as a hungry lioness and filled with wisdom beyond anything I consciously new period that silent inner or cancelled everything else out . The fear, the panic, the humiliation, the crowd, the camera and even the thought of Kathleen . My mind cleared Julie, use your arms.  - Julie Moss on her new book in mid April after her race at Oceanside 70.3.  She is also going to be in Boulder with her friend Wendy Ingraham who is training for Boulder 70.3 National champion cyclist, Denise Korenek on her record breaking feat of being the fastest sustained cycling speed of 184 mph.  You may have read the brief article in 2019, Issue 1 of Bicycling. We have an exclusive interview with Denise to hear about The Speed Project. Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  We can add coach Andrew to the long list of coaches who advocate lots of base work and some high end intensity.  His TrainingPeaks article Training in the Grey Zone: How to Avoid the Zone 3 Plateau is a read recommendation, but we are going to talk about it on the show. Justin Blalog - Film Shared Territory: Gravel Bike Across Iceland Tyler Hamilton Training If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.  If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview.  Eg, "this questions from listener, John Doe.   Closing:   Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

LocalTriVibe Yalks to Yorktown Triathlon Club about triathletes and triathlons in Hampton Roads --- Support this podcast: https://anchor.fm/LocalTriVibe/support

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview two wonderful ladies from the Ironman® Athlete Development team, Nicole Geller, and Amanda Leon. Key Talking Points include: Athlete Development Programs offered How to Volunteer How to get your triathlon club affiliated with Ironman® and much more!

Dr. Matt discusses health for young athletes and us midlifers so we get to have a great late life. He shares one of his secrets to business success through what I call curation expertise. www.healthsourcechiro.com/hermosa-beach/ www.youtube.com/watch?v=opFgB-nRvUM Dr. Matthew Costantino, D.C. Los Angeles College of Chiropractic - B.S. Biology 1989 - D.C. 1991, San Diego State University San Diego, CA - Athletic training. International Upper Cervical, Chiropractic Assoc. (100+ Hours), X-Ray, Spinal Decompression, Nutrition, Pediatrics. Dr. Costantino enjoys working with patients of all ages and conditions. Dr. Costantino holds a black belt in Soo Bahk Do. He has completed 2 marathons and competed on the Triathlon Club at San Diego State University. HealthSource of Hermosa Beach 1100 Pacific Coast HWY Suite A Hermosa Beach, CA 90254 (310) 906-4987 HealthSource of Hermosa Beach, CA is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. And we can develop a treatment plan just for you–combining chiropractic care, Progressive Rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

Sunday, March 15, 2015 Guest: Tarus and Yolanda Nelson, Founders of Strive 2 Tri Junior Triathlon Club discuss the origion and mission of Strive 2 Tri Youth Triathlon Club. Web: www.strive2tri.org Twitter: @Strive2tri Facebook: facebook.com/strive2Tri

TalkFEED — Tri Talk SA is still on the road and this week’s podcast is brought to you from the Mother City.This week Brad Touched base with:Tri Rock SA’s Grant Kuneke to chat about Tri Rock Durban 2014. Entries opened last week and we chat about some of the challenges of putting on a triathlon in Durban as well as some of the lessons learnt out of last year’s race. As mention on the podcast, if you want to win that Tri Rock Durban or Tri Rock Robin Island merchandise, listen to the show and complete the form below with your answer.Markus van Niekerk about the University of Pretoria’s Triathlon Club. If you’re in the market for a club in Northern Gauteng then Tuks Tri may be just what you are looking for.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more