Podcasts about wardo

Ever wonder what it takes to run one of the fastest and most elite teams on the planet? On this episode of Golf Underground, the crew welcomes Zak Brown, CEO of McLaren Racing and a true master of speed, sales, and strategy. From chasing Mickey Mantle as a kid to leading a 1,000-person Formula 1 operation, Zak breaks down the mental grind of racing, what separates winners from losers, how to build a culture that elite drivers want to be part of—and how AI, tire tricks, and track-day politics all factor into the future of F1.If you think golf is tough, wait until you hear what goes down on the pit wall.Must-Hear Insights and Key MomentsZak Brown shares how a childhood obsession with Mickey Mantle turned into a global racing empire.The crew cracks up as Zak tells how he dodged trouble and found racing through "the long way around."Zak reveals the behind-the-scenes pressure of leading McLaren's 1,000-person Formula 1 operation.AI, tire data, and driver instincts collide in a conversation about how F1 teams win—or completely blow it.Zak and Wardo compare the egos of F1 drivers to pro athletes in other sports, and it gets spicy.George Brett wants to know if there's such a thing as cheating in F1—Zak's answer doesn't disappoint.Brian Sullivan digs into leadership: how Zak handles high-performance people under pressure.Zak drops his golf game stat line—including the story behind the best par he's ever made.The crew dives into Drive to Survive, McLaren's media rise, and whether F1 fame helps or hurts performance.Final lightning round: Zak faces the Golf Underground Emergency 9 with answers that cover fantasy baseball, leadership, and vintage cars.Words of Wisdom: Standout Quotes from This Episode"The best teams don't just hire smart people—they build cultures winners want to join." – Zak Brown"If you take one second off mentally in a race car, you're in the wall." – Zak Brown"We're not guessing out here—Formula 1 is a thousand-person operation." – Zak Brown"AI can't measure guts. Not yet." – Zak Brown"Winning used to be about money. Now it's about people." – Zak Brown"In motorsports, you beg for forgiveness, not ask for permission." – Zak Brown"I shot 92 today, but I also made the best par of my life." – Zak Brown"Drivers aren't just athletes—they're pilots, boxers, and chess masters in one." – Zak Brown"The best leaders know when to put an arm around the shoulder—and when to kick some ass." – Zak Brown"You're running a Formula 1 team, and still managing a fantasy baseball roster? That's elite multitasking." – Brian Sullivan"You get more tech in a race car than a spaceship, and still, some guy will blow it on tire strategy." – Kevin Ward"Zak's out here leading McLaren and still remembers every stat from Mickey Mantle—respect." – George BrettAbout ZakZak Brown is CEO of McLaren Racing, a position to which he was appointed in April 2018 after joining McLaren in November 2016 as Executive Director of McLaren Technology Group. In his role, Zak has overall responsibility for the McLaren Racing organisation, including the strategic direction, operational performance, marketing and commercial development of the McLaren Formula 1 and IndyCar programmes. After a professional racing career in the US and Europe, Zak founded the agency JMI in 1995, which grew to become the largest motorsport marketing agency in the world and was acquired by Chime Communications PLC in 2013 as part of its sports marketing division, CSM. Brown was appointed the company's Chief Executive Officer before joining McLaren. Zak is chairman and co-owner of United Autosports and was a board member of Cosworth Engineering and non-executive chairman of the Motorsport Network. Born and raised in California, Zak lives with his family near McLaren in Surrey, UK.Follow Zak Brown⁠Instagram⁠⁠LinkedIn⁠Facebook⁠X⁠Follow ‘Golf Underground with Wardo, Sully, and George'⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠

What's it really like being a PGA Tour player during Golf Masters Week?In this episode of Golf Underground, PGA Tour pro Justin Lower takes you behind the scenes of one of golf's biggest weeks. The golf Masters Tournament is one of the four men's major championships in professional golf, kicking off the season each April. Justin shares the mental and physical grind of tour life, the prep that separates winners, and what really goes down during this iconic tournament. George Brett drops bombs (both on and off the tee), while Wade, Wardo, and Sully bring the locker room laughs. From taping your mouth shut mid-tournament to TrackMan obsessions and LIV Golf hot takes—this episode is a must-listen.Tune in and get a peek at the underground side of pro golf!Must-Hear Insights and Key MomentsJustin Lower opens up about the mental grind of tour life and how four weeks on the road is his breaking point.George Brett breaks the rules and the room with his no-divot, no-bad-lie golf philosophy.The crew dives into whether Rory McIlroy still belongs in the "Big Three" if he can't close at Augusta.Wade drops the wild story of a pro taping his mouth shut during a tournament to keep focused.Justin shares how top players separate themselves through elite preparation—not talent.A deep dive into TrackMan and how Lower uses it for real-world simulation, not just stats.LIV Golf gets real talk—Less animosity than you'd think, but big unknowns still loom.A hilarious Masters trivia showdown turns into a trash-talking, medal-winning moment for George Brett.Justin relives his epic Sawgrass drop-zone shot, a go-to practice move he finally pulled off under pressure.Final Masters picks are dropped—with surprising dark horses and bold predictions from every host.Words of Wisdom: Standout Quotes from This Episode"The best players make adjustments, not excuses." – Brian Sullivan"Mentally, it's a grind out here—and the scoreboard doesn't show that." – Justin Lower"I don't play out of divots. I play golf to have fun, not suffer." – George Brett"Grinding to make a cut is ten times harder than finishing last." – Wade Binfield"You either show up ready, or you get exposed. That's pro golf." – Justin Lower"Rory's playing his best golf—but Augusta brings out the ghosts." – Justin Lower"There's Tour A and Tour B… and I'm dragging five bags through airports on Tour B." – Justin Lower"We all think we can win ten times a year—then reality smacks you in the face." – Justin Lower"I saw the shot, dropped it, and said screw it—let's hit the punch." – Justin Lower"If you're riding the emotional rollercoaster out here, you're toast by September." – Wade BinfieldAbout JustinJustin Lower, Malone University's most decorated men's golfer, was inducted into the Hall of Fame in his first year of eligibility. A 4x NAIA All-American and 4x NCCAA All-American, Lower racked up 16 tournament wins, including a career-low 64, which still stands as a Malone record. His 71.0 season scoring average in 2011 is the best in school history. Lower's career includes prestigious honors such as the Arnold Palmer NAIA Medalist, Jack Nicklaus NAIA MVP, and David Toms GCAA Award. After earning a degree in sports management, he secured his PGA TOUR card with a 15th-place finish at the Korn Ferry Tour Championship in 2021. Currently, he lives in Uniontown with his wife Janise and dog Darby.Follow Justin LowerInstagramLinkedInXFollow ‘Golf Underground with Wardo, Sully, and George'⁠LinkedIn⁠⁠Instagram

What separates the good from the great? How do elite athletes handle failure and bounce back stronger? And what lessons from the pros can we apply to our own game?On this episode of Golf Underground, George, Sully, and Wardo take you inside the mind of champions—whether on the golf course, the baseball field, or in everyday life. With stories from George's legendary career and insights from some of the best competitors in the game, this episode is a masterclass in what it takes to perform under pressure, stay mentally sharp, and keep that competitive fire burning long after the final whistle. Tune in as the guys dive deep into the mindset of winners, sharing stories, laughs, and hard-earned wisdom along the way.

This episode features the one and only Wardo and covers everything from embracing the mountain hunting lifestyle, to the story of Wardo's first ram, and of course, training methods, the importance of strength, and how to prioritize vitality as the years tick by.   NOTABLE GUEST QUOTES:  “You can probably train less than I previously thought and still have a massive impact if done well and done consistently.”  @drmattwarddc  @thisiscoffee.ca  ---------------------------  DEALS & OFFERS:  OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Tired of garbage instant coffee when you're in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you're in the backcountry or on the road.  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

Here is Chapter 63 of Majora's Mask by FakeJake93- The Monster in the Closet. Cast Credits Author______ FakeJake93 https://www.fanfiction.net/s/6429588/62/Majora-s-Mask CaroCabaConiVO _______ Link Thank you to the following Patrons for supporting this channel and podcast. Joseph Sigler Millan Kollarcik Preston Dohrer Hero of Snow CassieO Elena, K. Becky, R. TyFire02ModstinTyler, S.The Biggest ChillsKawaiiMieNugget AutomotiveShaun AlbertN. WilliamsDaniJ. WardO. ManleyHonestly Reckless JakobMusic CreditsTerrible Fate by Theophany1 Hour Sad Piano Music- Adrian Von ZieglerEpona's Song (Piano) by Piano SugarThe Music Box House- R3 Music BoxPerfect World- From Fable 2 (composed by Russel Shaw)Fairy Tale- Witcher 3: Blood & Wine OSTThe Curse- Witcher 3Voice of Healing- Rozen

For this episode of Golf Underground, Wardo, Sully, and George Brett dive deep into the MLB playoffs, offering listeners an exclusive, insider look at what happens inside the locker room during playoff season.  George shares stories from his time with the Kansas City Royals, comparing today's playoff dynamics to his era and breaking down the Royals' 2024 playoff series.  We also spotlight PGA Tour Pro Gary Woodland's exciting resurgence and celebrate Wardo's recent win at the Open Match Play Championship.  Whether you're a fan of baseball, golf, or just love sports stories, this episode brings the energy and insights you don't want to miss. #GolfUnderground #MLBPlayoffs #Royals2024 #GaryWoodland #OpenMatchPlay

Wardo, Sully and George Brett talk with Kansas Golf Foundation Executive Director Wendi Brandt about the amazing careers of Kansas Hall of Fame Golfers Gary Woodland, Woody Austin and Matt Gogel. Join Us on Oct 7 and Meet these Stars on a special night! The Kansas Golf Foundation is looking forward to inducting Woody Austin, Matt Gogel, and Gary Woodland into the Kansas Golf Hall of Fame and you can be a part of it. To purchase your tickets, go to: https://kansasgolffoundation.app.neoncrm.com/np/clients/kansasgolffoundation/event.jsp?event=523& #kansasgolfhalloffame #kansasgolffoundation #kansasjuniorgolfscholars #KWGAMS #growingthegame #supportingjrgolfinkansas

On another special Huskies episode, Brownie is joined by Northeastern legend Tessa Ward. They talk about her career, share some funny stories and what she's up to now. Wardo was a fan favorite during her time at NU; she was heavy on the forecheck, ate pucks for days and was the consummate competitor.

Adam sits down with Wardo to talk about his new venture This Is Coffee, which he and his business partner created to solve a longstanding need for those of us that appreciate truly good coffee in the backcountry, on the road, or whenever the mood strikes. Yes, it is possible (finally) to get good instant coffee.  No podcast with Wardo would be complete without talking about training, injuries, and taking care of your body so, the boys also dig into these topics as well.  @thisiscoffee.ca  @drmattwarddc  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  DEALS & OFFERS:  OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.  Tired of garbage instant coffee when you're in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you're in the backcountry or on the road.  ---------------------------  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat. 

Join Wardo, Sully, and George on this week's riveting episode of "Golf Underground" as we dive deep into the heart of the Masters Tournament. This isn't just any episode; it's your ultimate guide to understanding the nuances, strategies, and sheer excitement that embodies one of golf's most prestigious events. In this special Masters edition, we'll kick things off with our much-anticipated picks for the tournament. Who do we believe will don the iconic green jacket this year? Will it be a seasoned champion or an underdog emerging from the shadows? Our hosts bring their expert insights and a dash of intuition to the table, making predictions that are as informed as they are bold. The conversation wouldn't be complete without discussing golf legend Tiger Woods. What can we expect from Tiger at this year's Masters? We delve into his recent performances, his journey back from injuries, and how his unparalleled experience at Augusta National might play into his hands. Will the magic of Tiger Woods dazzle us once more on the grand stage? As we navigate through our picks and the Tiger Woods saga, we'll also explore various aspects of the tournament that could influence its outcome. From the notoriously challenging holes of Augusta National to the psychological battle each player faces, no stone is left unturned. Our discussion will shed light on the strategies that might be deployed, the conditions of the course, and how external factors like the weather could tip the scales. "Golf Underground" is your all-access pass to understanding the Masters Tournament like never before. Whether you're a die-hard golf fan or new to the sport, this episode is packed with insights, predictions, and the sheer passion that only Wardo, Sully, and George can deliver. So, grab your headphones, and let's get into the swing of things! Golf Underground, Masters Tournament, golf predictions, Tiger Woods, Augusta National, green jacket, golf strategies, sports podcast, golf legends, tournament picks.

On this episode Kevin chats with friend and returning guest to the show, Matt Ward. As we learned in previous episodes when it comes to backcountry fitness, you will few people with as much knowledge about fitness for the backcountry as Matt aka"WARDO". The guys dive into building a program that not only will help you in the backcountry but will also help you prevent injury, maintain a constant improved fitness level. Matt also shares his newest venture, This is Coffee, a coffee designed for every hunter in mind. For more on Matt and This is Coffee go to... https://www.instagram.com/drmattwarddc/ https://www.instagram.com/hardyardsperformance/ www.thisiscoffee.ca As always be sure to check out our sponsors and use the promo codes... **MTN Tough Use Code FHP30 http://lab.mtntough.com/checkout/subscribe/purchase?code=fhp30&plan=monthly https://akuoutdoor.ca/ Use Promo code FOCUS for 15% off Hunting & Military Boots https://akuoutdoor.us/ Use Promo code FOCUS for 15% off Hunting & Military Boots https://www.treelineacademy.net/ use promo code "FOCUS22" and get $20USD off the course This episode of the Focus Hunting Podcast is brought to you by: Hard Core Archery Howl For Wildlife Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, it seems like spring has finally arrived and that means it's time to start getting serious about this season's hunt prep. Meaning, you should be dialling back the strength focused workouts and introducing more rucking or running. With this, low back pain can be a common complaint. The lower abdominals are key to a pain free low back so, in this (reposted) episode, Wardo explains how to train and assess them, and get that low back ready for the backcountry.  @drmattwarddc    @hardyardsperformance  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  DEALS & OFFERS:  OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.  Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.  ---------------------------  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

On this show, the one and only Wardo is back on the mic to talk about his foray into the guiding world, his dream trip to Arctic Red last August, and his new coffee company, This Is Coffee, that is finally going to allow all us coffee-heads to enjoy a nice cup of caffeine-zip-zip in the backcountry.  @drmattwarddc  @hardyardsperformance  @thisiscoffee.ca  #caffeinezipzip  ---------------------------  SUPPORT WILD SHEEP:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  DEALS & OFFERS:  OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.  Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.  ---------------------------  SUPPORT MOUNTAIN GOATS:  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

Roughly a year ago, Wardo released a series of nutrition episodes over a few weeks and, with the New Year upon us, we felt it was a great time to re-share his top recommendations from that series so you can get your nutrition dialed for whatever your goals are in 2024. From carbs to protein, tracking and fasting, in this re-edited nutrition focused episode, you'll get some tough love on what it really takes to get your nutrition right, and some crucial tips and pointers on maintaining that plan over the long-term. @hardyardsperformance @drmattwarddc --------------------------- REGISTER FOR SHEEP SHOW DEALS & OFFERS: OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member. Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. REGISTER FOR SHEEP SHOW --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.

Dive into a captivating episode of Golf Underground, where we're joined by special guest Luke Reese, golfer and author of "One for the Memory Banks." Luke brings a unique blend of humor, insight, and passion for golf, making this episode a must-listen for enthusiasts and casual fans alike. In this lively conversation, Luke shares an array of fun and memorable golf stories, reflecting the spirit and adventures captured in his book. The banter reaches new heights with the presence of our Hall of Famer co-host, MLB legend George Brett, alongside the ever-entertaining Wardo and Sully. Expect plenty of laughs, behind-the-scenes anecdotes, and perhaps a few golfing tips as these personalities collide. Whether you're a die-hard golf fan or just love a good story, this episode of Golf Underground will leave you entertained and maybe even inspired to hit the links. Tune in for an unforgettable round of stories and laughs with Luke Reese and our star-studded team!

For most of you, the 2023 hunting season is well underway. Plenty of long days with a heavy pack on your back, countless miles covered, and hopefully, yet more hunts to come. This is the point in the season where it's all too easy to just put your head down and push through, regardless of how your body's feeling. But, if you want to really maximize those final days and weeks of the hunting season, there are some simple things you can do to stay physically ready and capable of handling yet more days in the mountains and backcountry. In this “best of” of Wardo's mid-season insights, you'll find a host of simple and effective tips for managing the physical toll of a busy hunting season. @drmattwarddc @hardyardsperformance   --------------------------- DEALS & OFFERS: Need boots? Check out the NEW CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain. Get free shipping on SPARTAN Precision products like the Javelin Bipod with the code BTK23. OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member. Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.

Push yourself hard enough or for long enough and shit happens. Pain, injuries and compensations come with the territory. It's all solvable and manageable, but if you're wondering how to deal with these types of problems in the thick of hunting season, Wardo has some simple recommendations that won't break the bank or involve taking unwanted rest. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show.

Whether it's the sheep mountains in August or the elk woods in early/mid September, it can be damned hot and it's not hard to sweat your way to cramped muscles and a miserable time when you're carrying a pack and hiking through the backcountry. This ain't good for your hunting chances. Wardo goes over how to figure out your hourly sweat rate and how to hydrate appropriately. Hint, plain old water isn't always the best answer. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show.

So you made it through your first big backpack trip of the year...now what? Wardo goes through the key areas of the body that tend to get hammered the hardest during a multi-day backpack hunt and a quick and dirty rundown of how to get the body back on track so you don't end up with an injury that sets you back this fall. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show.

If you have been training for most of the year, the final weeks leading into the season can get a little monotonous. Wardo shares how he injects a little fun into his workouts, especially when his schedule is full and he has other priorities and responsibilities to manage before taking time off for hunting trips. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo continues his myth busting by covering a very commonly diagnosed problem for people with chronic low-back pain: anterior pelvic tilt. Although it's true that anterior pelvic tilt can be a total pain in the ass, it likely isn't the root cause of your pain. If you have been told that this is the cause of your back pain you have been lied to. Similar to the last episode, control of the muscles that support and change the position of your back is the most important factor. Listen up to get some tips and insights that will actually help you manage this issue. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo loves busting a good myth and providing the most accurate info and the latest research on why the myth needs busting. If someone has ever said your hips aren't level and that's the cause of your back pain they are full of shit. Well, in reality, they are partially full of shit. Control over the muscles that control your hips is the most important factor. Have a listen to get some helpful tips for your hips. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo tackles a very useful and important topic in this episode...tapering your training going into hunting season. You can't make up for not prioritizing fitness all year by going hard the week before your hunt but you sure can ruin your trip if you're not thinking about tapering properly. Listen up for Wardo's thoughts on this key topic. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

In the last episode of his breathing and breathwork series, Wardo touches on the topic many of you will probably care about most...how proper breathing and bracing impacts your strength training. If you lift, you'll want to listen to this. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo has been hinting about covering breath work and breathing mechanics and in this episode, he starts going down that rabbit hole. If you're wondering how breath work can impact your overall health and performance, this episode provides tons of tips and insights on how to get started. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo has been hinting about covering breath work and breathing mechanics and in this episode, he starts going down that rabbit hole. If you're wondering how breath work can impact your overall health and performance, this episode provides tons of tips and insights on how to get started. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo covers what to focus on in the final weeks leading up to your sheep hunt. After months of clanging the iron around it's time to see how much that has benefitted you with some weighted rucks and harder aerobic efforts. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Wardo is back with another episode dedicated to helping you manage pain/soreness and keep training. Foam rolling isn't the end all be all but it can be a great tool to keep you moving with less pain and soreness. In this episode, Wardo covers the key spots we should all focus on and some tips for how to do this right and not waste more time than you need to.     @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Place your "bets" with Wardo, Sully and George as they talk about Wardo's personal run to US Open Qualifying, LIV vs PGA and our favorite picks.

If you start hiking and get a brutal low-back pump or burn, it can derail your training and left unchecked, maybe even ruin your hunt, especially if you're out there for days on end. Wardo shares some simple exercises you can do at the trailhead or while in the field, that can not only fix this but prevent it from happening at all.      @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Ah, the age old question of whether you have a mobility or stability problem. In simple terms, this questions means, should you stretch or strengthen? Well the answer is usually both, but Wardo goes over some tests and breakouts to give you a better idea of whether you should stretch that pain away or feed it some iron and tell it to shut up.    @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

Ah, the age old question of whether you have a mobility or stability problem. In simple terms, this questions means, should you stretch or strengthen? Well the answer is usually both, but Wardo goes over two tests for your shoulders and some breakouts to give you a better idea of whether you should stretch that pain away or feed it some iron and tell it to shut up.    @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

It seems like Spring is no longer a season for us in here BC so we are right into training in the heat. There are a lot of factors to keep in mind when training in hotter temperatures such as recovery, sodium intake post-training, and reducing your training intensity or time to keep within the early season limits of your body. Wardo tackles all this and more in the latest episode of HYP.  @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

***NOT SUITABLE FOR CHILDREN – EXPLICIT LANGUAGE THROUGHOUT*** On this episode, Adam gets the full trip report from Nolan and Wardo after their recent adventure chasing big black bears around the inlets and estuaries of Northern Vancouver Island. If there's anything to take away from this hunt, it's never get in a boat with these landlubbers. @nmo @hardyardsperformance --------------------------- DEALS & OFFERS: Get 10% off everything in the ARGALI Outdoors shop by using code BTK at checkout. Follow a program that actually performs in the mountains, not just on social media. The BTK Mountain Hunter training program will build the strength, durability, grit, and endurance you need to handle multi-day hunts. Need boots? Check out the full CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain. Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.

As the weather improves and people are hitting the trails rucking, running, etc. we're seeing a lot of knee pain questions coming into the DMs. For most people, once that knee pain kicks-in, the easiest solution is to avoid the painful movement. This might work for a single training session, but it definitely won't stop the pain from coming back or fix the root issue. Wardo goes over a few simple drills you can do on a daily basis to get the most out of your knees, train pain free, and get stronger for those long days in the mountains. @drmattwarddc @hardyardsperformance ------------------------- Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

On this episode, Wardo goes through a whole host of tips on how to get the best sleep possible so that all that hard work you put into your training actually turns into the results you're looking for. @drmattwarddc @hardyardsperformance ------------------------- Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.

On this episode, Wardo breaks down some simple tips to improve your mechanics that will not only help you avoid injuries but allow you to draw a heavier weight with your bow. Wardo also throws in a few exercises you need to be doing to improve your draw strength and endurance for those long practice sessions. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.

Wardo touches on how your upper back and neck can be the cause for inconsistencies when shooting your bow. This episode will help you understand how/why and, give you a couple of quick fixes so you can see if it improves your consistency. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.

On this episode, Wardo branches off from a specific topic for more of a general reminder that it is getting close to changing your training cycle into more aerobic capacity-based work. These next two months are crucial to your backcountry success later this year.  @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.

For years, good hard working people have been told their hamstrings are tight and are given stretches. Rarely do we see that make a lasting difference…why is that? The problem often stems from issues in the low-back, not the hamstrings themselves. Wardo dives into some exercises that should finally fix those pesky hamstrings once and for all.  @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.

War - Do we care enough? In this episode, distinguished historian Margaret MacMillan explains why we should care about war and how it's profoundly impacted our societies, political institutions, values, language and some of our greatest cultural treasures. In conversation with bestselling author and historian Peter Frankopan, MacMillan examines questions such as why warriors are typically men, what role women play, why there are wars with no clear objective or ending, and how non-state actors influence outcomes. Drawing on the themes of MacMillan's book, 'War: How Conflict Shaped Us', the two also discuss the benefits of war, including votes for women, penicillin, and (arguably) nuclear power. Listen now to discover how war has shaped our past and will continue to shape our future. This event was recorded in November 2020 and produced by Senior Producer Conor Boyle with editing by Daisy Moll — We'd love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be about. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com.  At Intelligence Squared we've got our own online streaming platform, Intelligence Squared+ and we'd love you to give it a go. It's packed with more than 20 years' worth of video debates and conversations on the world's most important topics as well as exclusive podcast content. Tune in to live events, ask your questions or watch on-demand, totally ad-free with hours of discussion to dive into. Visit intelligencesquaredplus.com to start watching today Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heard that you should cool down after exercise but as adults, and especially men, we rarely set aside the time for this. One of the issues that plagues bowhunters is pain in and around the shoulder after taking some time off over the winter. Starting the year with a shoulder injury is obviously not ideal. Wardo provides a few easy and effective ways to cool down your shoulder to prevent injury after slinging too many arrows.  @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.

In this episode, Nolan talks with Matt Ward or Wardo as the listeners may know him. Matt is the host of the Hard Yards Podcast under the BTK network, formerly Quick & Dirty with Wardo. While he is newer to hunting, Matt has jumped into the deep end of mountain hunting in the last few years.  In a short time, Matt has hunted Elk in the southern Rockies, Stone Sheep in the northern Rockies, archery mule deer in Alberta, and assistant guided for California Bighorn Sheep along the Fraser. We talk about his perspective shift and lessons learned along his journey.   @hardyardsperformance @drmattwarddc  --------------------------- DEALS & OFFERS: Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance to handle multi-day expeditionary hunts. Train smart. Be Ready. Need boots? Check out the full CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain.  Get 10% off everything in the ARGALI Outdoors shop by using code BTK at checkout. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.  

The time has come for Wardo's show to morph into something more. Quick and Dirty is now the Hard Yards Podcast. If you've been a Q&D regular, you will continue to find the show where it's always been. But, in the weeks to come, we will be adding some new content and other extras which you'll be able to find on the Beyond The Kill website. For mountain/backcountry rehab, prehab, and performance content, go to the HYP Instagram page @hardyardsperformance to stay up to date. @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.

Wardo re-engages the age old topic of tight hip flexors, otherwise known as that annoying pinch at the front of your hip crease. If you have been stretching it for months on end with no result it's time to try a new approach. Give this episode a listen for some exercises and exciting changes coming to Quick & Dirty. @drmattwarddc

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition. What's the right diet to follow? Is there such a thing as the perfect diet/lifestyle? Are you eating the right nutrients at the right time? How should your goals impact eating habits? What does it take to get this right for YOU? Tune in to get a handle on this often confusing and contradictory subject. @drmattwarddc

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition. What's the right diet to follow? Is there such a thing as the perfect diet/lifestyle? Are you eating the right nutrients at the right time? How should your goals impact eating habits? What does it take to get this right for YOU? Tune in to get a handle on this often confusing and contradictory subject. @drmattwarddc

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition. What's the right diet to follow? Is there such a thing as the perfect diet/lifestyle? Are you eating the right nutrients at the right time? How should your goals impact eating habits? What does it take to get this right for YOU? Tune in to get a handle on this often confusing and contradictory subject. @drmattwarddc

Wardo digs into one of the most important aspects to achieving your health, fitness, and performance goals in 2023...nutrition. What's the right diet to follow? Is there such a thing as the perfect diet/lifestyle? Are you eating the right nutrients at the right time? How should your goals impact eating habits? What does it take to get this right for YOU? Tune in to get a handle on this often confusing and contradictory subject. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com