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Blanche and Esther dissect the phrase "you're not broken but also not invisible" that we hear so much during pregnancy. We talk about how to be strategic in planning your workouts and finding resilience as you strengthen your body and mind during this season. 00:55 Weekly update05:34 Want more Rooted Strength Coaching content? Sign up for Blanche's bi-weekly newsletter Coffee with B here09:45 "You're not broken..." 13:41 "You're also not invincible"16:30 How is your pregnancy training affecting your long-term performance?17:40 Physical feedback cues your body is giving you that you are overtraining in pregnancy19:00 Are you taking into account emotional feedback? 19:48 If we're not broken but also not invincible, what are we? Actionable tip of the weekFeel like you need some extra support and coaching while you are pregnant? Signups for Blossom Strong one-on-one coaching open up in July. Get Moving24:03 Lateral lungeFollow us on @blossomstrongpodcast for more weekly contentRelated episodes:Episode 14: Seasons of strength: core health during pregnancyEpisode 27: Seasons of strength: Low-impact exercises for pregnancyEpisode 39: Pregnancy is a specific training stageEpisode 49: How to listen to your bodyEpisode 54: Trading fear for hope
Life has happened, yes I know, but take those moments where your trust was violated and LEARN from them. HEAL, REDISCOVER, START ANEW. Those circumstances taught you ALOT about yourself ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 1112 - You're Not Broken with Dr Sarah Woodhouse, Trauma Expert, Research Psychologist, Author Dr Sarah Woodhouse is trauma expert, research psychologist, author, coach and creator of the freedom process. Dr Sarah Woodhouse is dedicating to empowering you to break free from trauma and create the life you want. Sarah grew up and trained in the UK, and now lives in Australia with her husband and three children. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives. In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, under eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little' leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse Self Help Book - You're Not Broken: Break Free from Trauma and Reclaim Your Life teaches you what trauma is and how to recognise when, whey and how your past is holding you back. Sarah gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future. In Episode 112 - Podcast Guest - Dr Sarah Woodhouse shares: - a little bit about herself - what inspired her to write her book You're Not Broken - what is Trauma - how to recognise Trauma - how to work through upsetting episodes that are triggered by Trauma - why We are Not Broken - how to face your past traumas to experience true freedom - what her self care rituals are - what her hope is for all of her book readers Plus we talk about so much more of course... Get Ready To Tune Into Episode 112 Episode 112 - #spaitgirl talk show with Yvette Le Blowitz available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Grab a copy of You're Not Broken with Dr Sarah Woodhouse search for any book title - via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Dr Sarah Woodhouse Website: www.sarahwoodhouse.com Instagram: @thesarahwoodhouse ---- IN SUPPORT - Little Random Act of Kindness After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
"I researched trauma for over a decade as an academic. I still research trauma today, but now my research helps me create cutting-edge online courses and openhearted self-help books, instead of research papers.We all carry trauma in one way or another, and we can't truly thrive until we break free from our past. This is why I write, create programs and keep researching and learning: so I can help you move on…and then create the life you want.The freedom process™ is the outcome of fifteen years research, learning, talking, listening and experience. It's also the outcome of my own personal journey of recovery, healing, growth and thriving.My new book, You're Not Broken, published by Penguin is now available to order now.what else?I was born and raised just outside Oxford in the UK, and spent most of my adult life living and working in London. My academic research was funded by the UK's Medical Research Council. My PhD explored how different ways of thinking, feeling and being affect trauma symptoms. Before I became a research psychologist I was a political lobbyist for the music industry – I bet you'd never have guessed that?!Two years ago I moved to Australia with my husband and three young kids. FYI, this was the bravest, hardest, best, most tiring, thing I've ever done.I love yoga, reading teenage vampire novels, Mexican food and all things woo-woo and spiritual.what have i recovered from?Well, one kind of psychologist would say I recovered from anorexia and generalised anxiety. A different type of therapist would call it a complete disconnection from body and spirit. Someone from the twelve-step fellowships, like Alcoholics Anonymous (AA), would call it addiction (to under-eating) and spiritual bankruptcy.Honestly, it's all of these things and more. But what do I say I recovered from? I say I recovered from trauma, and I say you can too."Connect with Dr Sarah Woodhouse and buy her new book: Instagram - https://www.instagram.com/thesarahwoodhouse/Facebook - https://www.facebook.com/thesarahwoodhouseTwitter - https://twitter.com/sn_woodhouseBuy her new book here: https://www.bookdepository.com/Youre-Not-Broken-Sarah-Woodhouse/9781761040160 If you enjoyed my conversations with Vishen Lakhiani & Marisa Peer then I am excited to share with you that I have partnered up with Mindvalley to give you THEIR FREE MASTERCLASSES! Did I mention they were free and filled with tremendous value for your growth! Vishen Lakhiani - Mindvalley MembershipLearn the 3 keys to transformative learning with Vishen's FREE Mindvalley masterclasshttps://mval.li/?a=9745&c=2806&p=r&s1Marisa Peer - Rapid Transformational Hypnotherapy for AbundanceDiscover the 5 steps to reprogram your mind for abundance with Marisa's FREE Mindvalley masterclasshttps://mval.li/?a=9745&c=2707&p=r&s1Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family. See acast.com/privacy for privacy and opt-out information.
Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist & the author of ‘You're Not Broken'. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we aren't even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relationships, work etc. Today we discuss where your past trauma may have come from and how you can break the trauma loop. Enjoy x You can buy Dr Sarah Woodhouse's book here. You can follow us on Instagram here. You can find our website here. The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast' at checkout for 10% off your order at www.nakedharvestsupplements.com
Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse. We speak about trauma, dysfunctional behaviours, negative thoughts, self sabotaging, recognising patterns and how to move forward successfully and turn struggle into a foundation for growth. Dr Sarah is a research psychologist and trauma expert. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and personal experience to help people break free from their past and reclaim their lives. Sarahs book, "You're Not Broken" is available now to purchase from her website and leading book stores. https://sarahwoodhouse.com Connect with Sarah via Instagram: @thesarahwoodhouse
Dr Sarah Woodhouse, a research psychologist who specializes in trauma joins me to discuss her new book “You're Not Broken: Break Free from Trauma and Reclaim Your Life”. Trauma can manifest itself in anxiety, depression, shame, addiction. Dr Sarah Woodhouse presents insightful and important information alongside an honest account of her own unique story. I hope that you enjoy this insightful and informative episode. You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.
Trace talks with Dr Sarah Woodhouse a research psychologist specifically spending the past 15 years on studying trauma. Excellent conversation with a real & open discussion around the truths & triumphs over trauma both large & small because it all affects us in different ways! A truly penetrating chat, one of the best on the podcast ever!
Michael Anthony was born to a drug addict mother, abusive step father and a racist grandmother. His family lived in poverty and was often homeless while being members of the Mormon church. He found success on his own and then hit rock bottom. That's when he started addressing his childhood trauma and decided to help other survivors take back their lives too. Think Unbroken website Think Unbroken best-selling book IG: @michaelunbroken @homance_chronicles Contact us: https://linktr.ee/homance
Welcome to Skylark Sunday Online! Come and join us for welcome, worship, prayer and teaching this week as we continue our theme of "Under Construction" with Efe Udugba.
It seems like more and more people out there think that they are broken. Whether it’s social media leading them to believe it or lyrics from songs, the truth is no one is broken. Our experiences are gifts if we understand how this whole thing works. Join us for today’s episode of Majic for Life. Want more Majic for Life? Check out... www.MajicforLife.comwww.EveryMinuteBook.comhttps://www.facebook.com/groups/majicforlifehttps://majicforlife.com/liferframework
STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer.. Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you’re NOT. You (and your life) may not be working, but you can. My desire for you is to feel (and be) fully functional, aware, and thriving. NOT just ONE step up from BROKEN. HOW? 1. Find yourself. Stop trying to fix yourself. 2. Inspire yourself. It’s time to begin Inspiring yourself in the healing process, Inspiring yourself in the process of loving your life and life’s work well. 3. Expose the TRUTH. Period. Stop waiting for your life to change to love it. Love your life to change. Stop waiting for YOU to change to LOVE YOURSELF. Love you to change. Love your life to healing. LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...) Stop trying to be improve yourself, be better, or be best... FIND AND EXPRESS YOURSELF. In order to Be Excellent Starting Today you must Be Expressed Starting Today. Expressing who you are. In order for you to do this, you must know. And… In order to know, you must EXPRESS. Got it? It starts right here. Right now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write yourself a letter today. Tell yourself why you’re NOT broken. Write out how you feel, then remind yourself: I AM NOT BROKEN. Even if you’ve felt (or feel) broken. Acknowledge how you feel, but don’t take it on as your truth. Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
The tougher life is, the tougher you are. Hard times makes for hard people. Sometimes we feel broken...but if you're still breathing, you're not broken. You're a survivor. You're under repair. Not everyone has made it this far...but YOU DID. You're still here, and that's because YOU ARE STRONG. You ARE a champion. --- Send in a voice message: https://anchor.fm/tango-romeo/message
Pain is inevitable. It's our body's warning sign. Just like we learn to calibrate our reactions to other things in life, we have to learn how to calibrate and interpret these complex interactions we call pain. This absolutely applies to our workouts, sports, and other movement. How do you respond to pain?
Season 3, Episode 23 features a guest: Jess O’Connell! Jess O'Connell is an Online Course Launch Strategist and the creator of the Aligned Launch Formula™. She helps online coaches and course creators get out of the cycle of disappointing launches and start launching their digital programs in alignment. Listen in your favorite podcasting app! Your support means everything! Please subscribe and review in iTunes or your other favorite podcast app. For more info: https://kaitlynkessler.com/posts/s3e23
Gary Ware is concerned about your plan to work an all-nighter to finish that project. You might want to listen to his advice, because he's been where you are. Gary is the founder of Breakthrough Play, where he helps teams be more creative, confident, and collaborative using play. He has over half a decade of experience with improvisation, and over 14 years in the field of Digital Marketing. I first encountered Gary as the featured speaker for the Creative Mornings newsletter. His talk hit home, and I think it'll hit home for you as well if you've ever said to yourself, "I'll play when I get all of my work done." That may have worked when we were kids, but for us adults, the work is never done. And if we never play, we suffer. That suffering is called play deprivation - and Gary Ware is a great guide to help us understand it as well as overcome it.
Today I look at alternative methods for successfully maintaining a calorie deficit. The link to find previous episodes is: https://nextstepdaily.libsyn.com/website The portion control guide can be found on today's blog.
Join us as E.Mase chats with Richelle Clark, LPCMH in the importance of preparing yourself for your next season as a mom. Takeaways: Psalm 121 (anchor scripture) manage your expectations examine yourself find the "why" get support! TLC Counseling Services 302.841.1065 tlccounselingsvcs@gmail.com https://www.psychologytoday.com/us/therapists/19973/409855?sid=5f3344c67a8af&ref=2&tr=ResultsName Join the email list! https://mysistersglo.org/home Register for the free webinar! https://www.eventbrite.com/e/116680666013
That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel like you have lost the motivation to go one more inch. Every time I have felt broken, I was certain I could never be put back together. But was untrue. And so today, maybe you feel broken, maybe you know you're a little bent. I have a few words of encouragement for you, my friend. This episode was sparked by a song by Pink - Learn to love again. In it she says, We're not broken, just bent. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook
You're not broken. You're not wounded. Language is important, particularly in the language we used to describe ourselves. I'd like if anyone has used the terms “broken” or “wounded” to describe their trauma to listen to this: You're not broken. You're not wounded. Saying so implies all of you is broken or wounded. And if so, you're incomplete, and it's not too far of a step then to think you're not worthy or enough. You may have wounds, or emotional scar tissue. But that doesn't mean you're entirely broken or incomplete. Having scars, or flaws, or areas you're working to improve doesn't diminish your value. In fact recognising them means you're willing to consciously acknowledge all the parts that make you you, and that's admirable. If this has been a way you've talked to yourself or described yourself, I'd urge you to try a new way and see how it improves your identity and self acceptance.
Vicky Aldana is an LA-based desire & intimacy coach. She has been practicing orgasmic meditation for 2+ years and supports women in coming home to themselves. Her greatest piece of advice: you are not broken, you have just forgotten who you really are.
It feels like a different world every time we talk. As things change, topics change and last minute we decided to discuss something we’ve all felt or are currently feeling - grief. We want to really make ourselves human and open up about our experiences with grief and help others to realize that it’s ok to grieve, no matter how big or how small. Pain is pain, grief is grief and you’re allowed to feel it.
How can we feel so lost? Why is it that we can so feel helpless inside, because up till now… whatever we've done, there still hasn't been an answer to solve the problem? If you're anything like me, you're tired of the frustration, tired of being stuck with no actual solution - because with no end in sight - this can play havoc in our lives! But I am here to tell you - You're Not Broken! If you're tired of feeling stuck, if you're tired of being worried this will go on forever, trust me on this: You didn't cause this, there are answers - and this is Not your fault! This is episode Part 2 of a 3-Part Series and I'll continue my deep dive, where you'll discover the Secret for revealing how all along, you have never been the Problem - but are actually the Solution - to getting a good night's asleep! This episode also has a Special Sleepy Peeps Gift for you... It's our Special 4-Part Video Series called, The Sleepy Peeps Solution. To get instant access, go to: https://www.SleepyPeeps.com It's time that you finally have something that will help you! Welcome to the Sleepy Peeps Community! --- Send in a voice message: https://anchor.fm/sleepypeeps/message
#92 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "YOU'RE NOT BROKEN" - (Jason Newland) (7th February 2020)
We so easily get caught in the comparison game, but we're comparing ourselves to a constantly moving target. https://www.facebook.com/YABPod https://www.patreon.com/YellingatBirds --- Support this podcast: https://anchor.fm/yellingatbirds/support
How would your world change if you wake up and realize that you are completely in control? You're not broken and you can make the changes you desire happen with the right plate. Join us today as we sift through the downsides of diagnosis and the limiting mindset that keeps diet success just out of reach.
STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer.. Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you’re NOT. You (and your life) may not be working, but you can. My desire for you is to feel (and be) fully functional, aware, and thriving. NOT just ONE step up from BROKEN. HOW? 1. Find yourself. Stop trying to fix yourself. 2. Inspire yourself. It’s time to begin Inspiring yourself in the healing process, Inspiring yourself in the process of loving your life and life’s work well. 3. Expose the TRUTH. Period. Stop waiting for your life to change to love it. Love your life to change. Stop waiting for YOU to change to LOVE YOURSELF. Love you to change. Love your life to healing. LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...) Stop trying to be improve yourself, be better, or be best... FIND AND EXPRESS YOURSELF. In order to Be Excellent Starting Today you must Be Expressed Starting Today. Expressing who you are. In order for you to do this, you must know. And… In order to know, you must EXPRESS. Got it? It starts right here. Right now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write yourself a letter today. Tell yourself why you’re NOT broken. Write out how you feel, then remind yourself: I AM NOT BROKEN. Even if you’ve felt (or feel) broken. Acknowledge how you feel, but don’t take it on as your truth. Thank you for being here, and allowing me to Sip On Life with you. I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
In our 'fix me‘ culture, we're constantly led to believe that there is a void that we need to fill. Consumerism tantalizes us with make-up to cover up our blemishes, psychotherapists to help us ‘fit in', self-improvement courses, and pills to rid us of our psychological wounds and worries. However, if you buy into what they tell you, you'll fall into the rabbit hole of self-loathing and pathologizing yourself. You'll be on a never-ending quest to find solutions and quick-fixes to reach an impossible ideal. Instead of viewing yourself as broken, see yourself as a work in progress. In this episode, we'll look at four reasons why you should take this healthier approach to your personal growth.
In this episode, I go solo and chat about how theres only 248 days in the year to be successful with your health. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
Marie Sola sits down with Kathrine Vilnrotter, practitioner of the Human Givens Approach and a Wayfinder at Syntropy, where she helps people heal through this process. **From Kathrerine's Syntropy profile: ** I have a diverse professional background with careers in architecture, international community development, international development finance consulting, construction management and building energy auditing over the past 10 years. This diverse background provides me with a deep understanding of a variety of types of organizations and people and their independent and co-functioning. While people have always been the focus of my interests, my professional trajectory took a sharp turn in 2011 when I experienced a severe personal trauma and suffered through full blown PTSD for several years. My journey through the healing process allowed me to develop a deep and personal relationship with a variety of tools that helped me regain my center. Among these healing tools were yoga, meditation, reiki, physical fitness and nutrition, the mind-body connection, and most profoundly – psychoeducation, understanding my own brain. The act of learning about brain functioning to understand my experiences with PTSD was empowering to me on several levels. It not only helped me understand what I was feeling physically in my body, emotionally and mentally, but it gave me the tools to manipulate those same brain mechanisms to achieve desired results in my professional and personal lives. I am extremely passionate about sharing the tools that helped me heal and thrive with as many people as possible. NOTES The Human Givens Approach: https://www.hgi.org.uk/human-givens/about-human-givens-approach Syntropy Global: https://www.syntropyglobal.com Connect with Kathrine: https://www.linkedin.com/in/katherine-vilnrotter-leed-ap-bpi-ba-72b4b64/ Human Givens Books: https://www.humangivens.com/publications/shop/books/
Ever feel broken, like you're not enough? Feel like you need fixing? You're in the right place.
On today’s episode Jamie talks about some of the issues that he runs into with clients and potential clients telling him that their doctors have told them not to perform certain exercises. He also stresses the importance of looking at surgery as an absolute last resort. Before agreeing to go under the knife, make sure that you’ve made the changes in your own life that can counter act some of the issues you’re facing without surgery. He also goes on to share a story of a new client who has been working with another gym & supplement store in town for 5 years, and while she was in good health, she felt like she had plateaued. He was shocked to learn that in the last 5 years she hadn’t been told the things that he tells clients during their first meeting, and in less than a month she has had drastic results when adapting to his plan.
The last three guests that I had on Worth had all talked about going to counseling. So, I asked my pastoral counselor, Sam Sligar, to come on. So glad I did cause this episode is great. Sam has a lot of perspective, and I think you're going to get a lot out of this one!
EP69: “You're Not Broken” “It's not my job to make people better. It's my job to create the space for people to choose to be their best.” Alex Terranova On today's episode, we are going to talk about the idea that we are broken, not enough, or that something is wrong with us. On this episode of The DreamMason Podcast we discuss: -Motivation -Coaching -Living the life of our dreams -Loving your life -Career -Relationships -Operating at your highest potential -Learning to settle -The stories, myths, and beliefs we've come to believe Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don't miss an episode! You can connect with You can connect with Alex Terranova here: Instagram:@InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com YouTube: TheDreamMason Podcast. Remember, You are a DreamMason®… Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, a Performance & Mindfulness Coach, and the Host of The DreamMason Podcast. He helps strong and successful men boldly declare what they want, get real about what's in the way, and create the strategy and the steps for more clarity, freedom, and success in their life. Together, we get things done faster, raise the bar on your goals, improve your relationships, and get crystal clear on what you really want. Alex has been featured on Focus TV's Good Morning La La Land, NBC Radio, The Rising Man Podcast, Elephant Journal, The Sovereign Society Podcast, The Coaching Show, Love Living Radio and an episode of The Villain Crusher.
John Kim (The Angry Therapist) is doing things differently. Therapy in a shotglass. Ten minutes, no filler. Get 7 days free with BLINKIST --> https://www.blinkist.com/angry 3,000+ bestselling nonfiction books, transformed into potent little packs you can listen to or read in just 15 minutes. Music in this episode is by Keshco, used under a creative commons license. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke, with support from Stephanie Zoccatelli. Want a free relationship toolkit to improve your relationships and yourself? Sign up here theangrytherapist.com/podcast. Want to change your own life, give back to others and change the way others experience the world? Let's talk. Become a life coach.
Why you should never think of yourself or refer to yourself as if you are broken or as if something is wrong with you. What you should do instead when you feel down on yourself and like life is hopeless. In this video-coaching newsletter, I discuss a recent comment on my YouTube channel from a guy who says he is broken. He said that he used to be a criminal and a drug dealer. He is a former drug addict and has been sober for two and a half years. He says he currently is and has been a porn addict since he was six years old. He says that he tries to be positive, but sometimes he just can't be. He also suffers from depression and feels a tremendous guilt for his past. I tell him what he should focus on so he can eventually create a life and lifestyle he is proud of and excited about. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://teespring.com/stores/coach-corey-wayne Click the link below to book phone/Skype (audio only) coaching with me personally: http://www.understandingrelationships.com/products Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6 Click the link below to read my FREE self-help articles: http://www.understandingrelationships.com/ From my heart to yours, Corey Wayne
Day 135 of 365 Snippets of Encouragement - A One Year Project conceived by Angela Barnard. Here’s the great news: you may be cracked but you’re not broken. We are indoctrinated with the lie that we must be constantly fixing ourselves because something is wrong with us, that we are broken. This is not true! We don’t need to fix ourselves, we need to return to wholeness, return to bliss, return to who we really are. if you want to change something about yourself, start from the place of knowing you’re not broken, and love yourself wholeheartedly. LISTEN & ENJOY! If you've enjoyed this episode, remember to COMMENT and SUBSCRIBE Follow Angela Barnard: Website - www.inspireforlifecoaching.com/ Facebook - www.facebook.com/inspireforlifecoaching/ LinkedIn - www.linkedin.com/in/inspireforlifecoaching/ Twitter - @angiembarnard READ THE BOOK - mybook.to/caminobook2 Sign Up for Snippets - eepurl.com/dIt8Fj
In episode 213, it's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri talks about what personal growth really is and why you're not broken.
In this episode, we talk about the 3 areas that will show you whether you are experiencing some level of burnout in your body and life, as well as specific antidotes and tools to help you move into healing and wellness. As I mentioned in the episode, you can find the 3-Step Magic Morning Practice - your special gift here: http://elenalipson.com/GIFT You can find Elena sharing more musings on social media:https://www.facebook.com/YourDivineSelfCareMentor/ https://www.instagram.com/elena_lipson/ http://elenalipson.com
The health and wellness industry thrives from telling people they're "broken" or that there's something in their life that needs "fixing." In this episode I explain the approach I take with my clients and why I don't believe they need to be fixed.When we're struggling and believing that something in our life is broken, it may be time to rethink the approach we're taking! Instagram: LoriStreator
Bowser and Jess are back to talk about a prison necklace, more sex doll brothels, and a deeper dive into Post Malone's curse!
This week we have a special episode on discussing the experience of and then the healing of birth trauma. As we know far too well, women across the globe are routinely victimized by normalized obstetrical violence and left traumatized from the many ways in which they and their babies were harmed in the system. I am joined by Diana, who experienced the unnecessary yet systematic cascade of interventions in her home birth transfer. This resulted in both a surgical birth she knew she didn’t need, soaked in trauma, with a deep fear of ever having a second child. Surprised by an unplanned pregnancy, Diana faced her trauma, took her healing into her own hands, and birthed in power. If the way you were treated in your birth experience has left you feeling traumatized, this episode is for you. We are here for you, we see you, you are not alone, and you are certainly, not broken.
Jonny Dzubak is a musician and founder and coach for the Art of Charm. In this episode we discuss: the story and growth of the Art of Charm Johny's own story of personal growth Personal Development The mentality of Depression Happiness What you put your value in From Awkward to Fluent Strengths and Weaknesses of the younger generations The Benefits of Vulnerability Friend Circles, Cleaning, Upgrading, and Attracting others
Jess and Mel talk about the perks of being a grown up, rant about a lot of things, explore the best and worst of humanity, and introduce yet another new segment.
Join Dr. Reid this week as she explores our wounded inner child. What can we do with this energy? If you still feel pain when you think about your childhood, you have not completely dealt with it. Let's look at a way to heal without feeling the pain all over again.
Join Dr. Reid this week as she explores our wounded inner child. What can we do with this energy? If you still feel pain when you think about your childhood, you have not completely dealt with it. Let's look at a way to heal without feeling the pain all over again.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Join Dr. Sally this week as we look into what might be stopping you from doing what you really want in life. So let's get your motivation up! Call-ins and healing words.
Join Dr. Sally this week as we look into what might be stopping you from doing what you really want in life. So let's get your motivation up! Call-ins and healing words.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Tune into You're Not Broken with host Sally Reid on Bold Brave Media. Visit http://boldbravemedia.com/shows/youre-not-broken/ for more information.
Join Sally Reid this week as she helps you tackle your biggest challenges. Everyone is welcome.
Join Sally Reid this week as she helps you tackle your biggest challenges. Everyone is welcome.
This week on You're Not Broken, join Dr. Sally Reid as she explores what it means to be sensitive. Tune in to hear special exercises and techniques to help you survive being sensitive in an insensitive world.
This week on You're Not Broken, join Dr. Sally Reid as she explores what it means to be sensitive. Tune in to hear special exercises and techniques to help you survive being sensitive in an insensitive world.
Join Dr. Sally Reid this week as she explores your relationship with your past. Is the pain of your past getting in the way of your future? There is no time like the present to do something about it!
Join Dr. Sally Reid this week as she explores your relationship with your past. Is the pain of your past getting in the way of your future? There is no time like the present to do something about it!
This week on You're Not Broken, Join host, Dr. Sally Reid, as she discusses how to tame your negative thinking. Everyone struggles at some time with negative thoughts. Listen in today to find out how you can quickly change your relationship with your thoughts and get back in the energetic flow of happiness.
This week on You're Not Broken, Join host, Dr. Sally Reid, as she discusses how to tame your negative thinking. Everyone struggles at some time with negative thoughts. Listen in today to find out how you can quickly change your relationship with your thoughts and get back in the energetic flow of happiness.
Do you love your job? This week on You're Not Broken, join Dr. Sally Reid as she explores the energy of earning your living. How can you have the job of your dreams? Tune in!
Do you love your job? This week on You're Not Broken, join Dr. Sally Reid as she explores the energy of earning your living. How can you have the job of your dreams? Tune in!
This week on You're not Broken, Dr. Sally Reid will explore the energy and flow of money. Many people struggle unnecessarily with money every day. Listen in today to find out how you can quickly change your relationship with money and get back in the energetic flow of prosperity.
This week on You're not Broken, Dr. Sally Reid will explore the energy and flow of money. Many people struggle unnecessarily with money every day. Listen in today to find out how you can quickly change your relationship with money and get back in the energetic flow of prosperity.
This week in honor of Halloween, Sally Reid will be talking about ghosts! Not that kind, but the energetic ghosts of past emotions, events and moments that get lodged in our bodies and haunt us years later. Tune in to find out what these Ghosts can do to your health and how you can get rid of them.
This week in honor of Halloween, Sally Reid will be talking about ghosts! Not that kind, but the energetic ghosts of past emotions, events and moments that get lodged in our bodies and haunt us years later. Tune in to find out what these Ghosts can do to your health and how you can get rid of them.
This week on the How do you Health? Podcast, we chatted with Ferny Barceló about mental health & what it's like to be a psychotherapist. Things got pretty deep and we had a blast chatting with her! You can find Ferny at http://sixelephants.org or @sixelephantswellness on Instagram and Facebook. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Bliss Flabs to Fitness, Inc. CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Ferny Barceló, Six Elephants Wellness Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro & Outro songs - Benjamin Banger
You're Not Broken with Dana Pharant In this episode of the Inner Dominatrix Podcast, Dana gets into the mentality of people thinking they need to be “fixed”. She explains the issue with that, and the surplus of businesses, programs and services that are in place based on that manner of thinking. She also invites listeners to entertain the idea that, maybe they aren't broken at all. Dana talks about the freedom that comes with releasing the idea of needing to be fixed, and instead invites listeners to have more fun, and relax a little on their journey to be themselves. Quotes: “They get stuck there. They get stuck at the point of saying 'I'm broken'” “I need to fix it. I need to get ahead.” “What we're trying to fix is not even ours” Links: www.innerdominatrix.com See acast.com/privacy for privacy and opt-out information.
All this week Michael with be talking with New York Times best-selling author Anita Moorjani about her latest book - What If This Is Heaven?: How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth. In this episode Michael and Anita talk about discovering that we are not broken. “Having already faced death, I now know that spending a lifetime of always playing it safe —for example, by choosing the safest career, by pleasing people, worrying about what everyone else thinks of me, meeting everyone else’s expectations except my own, being what everyone else wanted me to be, etc.— is a totally wasted life.” – Anita Moorjani What If THIS Is Heaven? is a reminder of who we truly are and why we came here. In this book Anita debunks some of the biggest myths we have been buying into—myths that have prevented us from fully living our livessimply because they have been the dominant beliefs in our surrounding culture. Don’t wait to die to learn the true value of your life. This book is a reminder of who we truly are and why we came here. It’s an invitation to create heaven here and now. Purchase your copy of What if THIS is Heaven here: www.WiTiH.com
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