Podcasts about Steph Davis

This star of US adventure climbing shone brightly in the early 2000s with big free ascents on El Cap at a time when few ventured there without aid. Big solos, desert sandstone crack testpieces, expeditions to Kyrgyzstan, Baffin and Paragonia, amongst others, made her one of the most experienced adventureclimbers of her day. Later years saw the adventures continue with the embracing of base jumping and wingsuit flying. Beyond all these has  lain a thoughtful and considered approach, always ready to self check and ask twice. Skills that surely came to the fore during tough times around loss of sponsorship and latterly, personal tragedy.  Steph lays it all out with a thousand laughs along the way.  Such fun, so honest. Check this, part one of this two-part interview.  Support in this episode from Summit Financial Services. Summit Financial Services have been providing Life Insurance, Income Protection and Critical Illness Cover for climbers for over 25 years. Speak to a climbing and mountaineering specialist today on 0345 565 0935 or click here for quote https://www.summit-fs.co.uk/

Part 2 of the amazing Steph Davis interview. Part 1 is episode 174

Mayan Smith-Gobat hat eine starke Karriere im Klettersport hinter sich. In den 2000ern macht sie sich in ihrer neuseeländischen Heimat einen Namen, bevor sie in den 2010er Jahren nach diversen weiblichen Erstbegehungen und Rekorden zu den besten Big-Wall-Kletterinnen weltweit gehört. Unter anderem ist sie nach Steph Davis die zweite Frau überhaupt, die die 900 m hohe Salathé Wall Route am El Capitan im Yosemite Tal durchsteigt. Ebenso stellt sie mit Libby Sauter den Geschwindigkeitsrekord der Frauen an der Nose des El Cap auf. 2016 und 2017 versucht sie sich an der Route „Riders on the Storm“ in Patagonien, muss sich aber den Wetterbedingungen geschlagen geben. Mit Ines Papert findet sie aber eine Variante, welche Jahre später den ersten freien Durchstieg der Route durch Sean Villanueva und seinem Team ermöglicht hat. Diese Zeit ist zwar von Erfolgen gespickt, hinterlässt bei Mayan aber auch Spuren und das Klettern bestimmt ihr Leben. Im GRAT RAUS Podcast gibt Mayan persönliche Einblicke in die Höhen und Herausforderungen ihrer Karriere. Sie erzählt von den Momenten, die sie als Athletin am stärksten geprägt haben, von den Zweifeln und Erfolgen, die ihren Weg begleitet haben, und davon, wie sie ihren inneren Antrieb im Lauf der Jahre immer wieder neu definiert hat. Mayan reflektiert darüber, was das Klettern ihr auf persönlicher Ebene zurückgegeben hat und ob sie den Sport als wahre Leidenschaft oder auch als Last empfunden hat. Außerdem spricht sie offen darüber, welche Ratschläge sie ihrem jüngeren Ich geben würde und wie sie sich als Person durch das Klettern verändert hat. Wie viel „Leiden“ in „Leidenschaft“ steckt und wie Mayans neue Rolle als Mutter ihren Blick auf das Leben weiter verändert - all das erfahrt ihr in dieser Folge von GRAT RAUS!

Allyson Gunsallus is a climber and lawyer who serves on the board of the American Alpine Club. She is also the producer and director of Hand Holds, a new film interview series providing resources for climbing parents. Our conversation explores how climbing parents navigate the risks inherent to our sport with the demands of their new identity, not to mention the little person in their lives. But first, we've got a tepid Olympic fever and the only cure is more speed climbing. We give the run-down on who to look for in the Olympics, and why it's only Sam Watson. Last but never least, the great Steph Davis onsights an off-the-couch piano performance of the soundtrack of Interstellar. Show Notes Hand Holds is six free-to-watch episodes featuring interviews with well-known climbers, including Beth Rodden, Majka Burhardt, Eddie and Anna Taylor, Jon and Jess Glassberg, Kris Hampton, and Chris Kalous. Visit handholdsfilm.com for more information. Follow Allyson Gunsallus / Hand Holds on Instagram Follow Steph Davis on Instagram Who is in the Olympics? Watch Sam Watson set the world record Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

On this episode of The Runna Podcast, we interview professional runner Steph Davis, who qualified for the 2020 Tokyo Olympics. Steph shares her inspiring journey, from getting into running by accident in school to becoming an elite marathon runner and Olympian.Some exciting teasers from the podcast: Steph describes the thrilling moment she found out she qualified for the Olympics after running a blistering 2:27 marathon.She gives a behind-the-scenes look at what it was like competing at the Tokyo Olympics during Covid, including strict lockdowns and having to train mainly on a bike due to injury.Steph hilariously recounts the embarrassing story of breaking down in tears after winning a big half marathon because she didn't hit her time goal.We ask Steph silly hypothetical questions like whether she'd rather run a marathon in high heels or a 100k ultra barefoot (her choice may surprise you!).Steph shares how she went from working in finance to becoming a professional runner sponsored by Adidas and working for Runna.Don't forget, if you want to share your embarrassing running stories then please send them in to podcast@runna.com. To give Runna a go, use our code ‘RUNNAPODCAST' for a two-week free trial! Hosted on Acast. See acast.com/privacy for more information.

Have you considered a partnership to grow your business? Guests Laura and Steph share about how they have grown a thriving group practice as business partners. Steph and Laura talk with Linzy about the hard work they have done to protect their relationship and how valuing that at the center has helped them have a successful partnership. Steph and Laura share about how important it is for business partners to have hard conversations and to be honest with each other about financial decisions and sweat equity. They talk with Linzy about feelings and issues that have come up during their years in partnership and what they have done – and continue to do – to address those issues. Listen in to learn more about what it takes to have a successful business partnership.For a full transcript of the episode and much more, check out the blog post on our website!Connect with Steph and LauraDiscover Steph and Laura's group practice services here www.shorelinecounselling.caAs well as their podcast A Not So Private Practice  www.anotsoprivatepractice.caLinzy's Free GuideDownload my Free guide How to Stop Feeling Overworked & Underpaid in Your Group Practice https://moneynutsandbolts.com/msgpo-guide-o/In this free guide, you'll learn about:Your money story and how it shows up in the relationship you have with money as an individual, as a clinician, and as a group practice owner.The 4 keys for becoming the empowered financial leader of your group practice.The CFO (Chief Financial Officer) skills you need to create a healthy, sustainable private practice that will support you, your team and your community for years to come. Want to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click here to find a masterclass time that works for you!

Steph was Team GB's fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events.We chat about:Where should you be now in your training plan ahead of your spring events.What should you do if you miss sessions due to injury or illness.Stephs, lower mileage & cross training approach to her training.Stephs journey to becoming an Olympic marathon runner.What is a de-load week and how to execute these effectively.and much more!You can grab an extended free trial at Runna using our code UKRUNCHAT1 all capitals here If you would like to get in touch with any comments about the podcast you can on info@ukrunchat.co.ukFollow Steph on Instagram

The Queen of Taupe joins Gabby on the podcast this week! Interior designer and entrepreneur, Kelly Hoppen CBE, shares some easy wins when it comes to refreshing your home interiors, as well as the secret to remaining energised and passionate about your work even when you've been doing it for five decades. Kelly shares why she doesn't think she'll ever retire, the morning routine that sustains her, finding love after divorce, and why age is irrelevant when it comes to beauty. As Gabby steps up her half marathon training and as part of her ongoing partnership with Runna, Olympic marathon runner and coach, Steph Davis, is also here to share her top tips for anyone thinking of getting into or returning to running in midlife. Hosted on Acast. See acast.com/privacy for more information.

This week we're speaking with Olympic marathon runner and coach Steph Davis. We chat how she got into running late, the work/life/training balance, her coaching with Runna and much, much more. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Summer Coffee Chats, Seth met up with 360 Brain Body founder Steph Davis at her studio in Marda Loop! Steph shared her inspiration for starting her business, how she overcame difficult injuries from her figure skating career and broke down what getting "centered" really means. Support the showThe Biz Dojo - Podcast, Production & Professional CoachingWebsite | Facebook | Instagram | LinkedIn | Twitter

In this episode, Laurent speaks with Steph Davis. Steph is a world-class free solo climber and an avid BASE jumper. She has a unique background, including being a dedicated pianist and holding a master's degree in literature. While attending law school, she decided to drop out to pursue climbing full-time and has never looked back. Steph is an inspirational figure with her approach to risk management and how she dedicates herself to her passions. https://stephdavis.co/ - Please support this independent project by visiting: https://www.buymeacoffee.com/exitpoint We want to hear your thoughts about the podcast!     lau@nextlevel.ws  blank@nextlevel.ws Mark Stockwell is the man that makes this podcast sound the way it does.  Please show him some love:  https://www.instagram.com/mtstockwell/  https://www.exitpointpodcast.com

Steph Davis has been a professional climber since 1991. But simply calling the Moab, Utah local a climber seems inadequate. From three years old, Davis was trained in the Suzuki Method on the piano. She practiced everyday, sometimes for hours a day, until she discovered a passion for climbing. The piano fell silent as climbing became her primary focus. In 2004, Davis became only the second woman to free climb El Capitan in one day. The following year she freed the formation's Salathe Wall—the first woman ever to do so. She's logged climbing achievements all over the world, and has confronted fear while free soloing walls such as the Diamond on Longs Peak.  For Davis, climbing is about when to hold on, and when to let go. We talk about her evolution as an athlete—how she went from focusing exclusively on climbing to adding base jumping and wingsuit flying to her repertoire. She describes the sense of euphoria gained from free soloing, and why it can't be replicated. This episode is brought to you by The North Face. Alpinist Magazine Website | Instagram | Facebook Host: Abbey Collins Guest: Steph Davis Producer + Engineer: Mike Horn

Much like any other business, Moab City has struggled to attract and keep qualified employees amid the housing crisis. Aiming to secure transitional housing for their employees, elected officials approved the purchase of a duplex on 200 South for $825,000. City staff say the house will help outside hires get settled in, with the expectation those employees will find more permanent housing within six months. Plus, climber and BASE jumper Steph Davis speaks with our radio partners about risk, sustainability and inspiration in the outdoors. // Show Notes: // Photo: Moab City will manage a duplex on 200 South as transitional housing for new employees, or those who need housing mid-employment. // Moab City Purchase Study https://moabcity.org/AgendaCenter/ViewFile/Item/5439?fileID=7369

An interview with Dr. Brian S. Graiser, Artist/Instructor of Music, Arkansas State University and President of Vibraphone Project, Inc., discussing the Winter Vibe Fest. The Winter Vibe Fest is a one-day festival which serves as the final chapter of a multi-year celebration of the one hundredth anniversary of the invention of the vibraphone, a uniquely American instrument first built in Indianapolis in 1921. The festival will take place all day on Saturday (12/10) at Schaeffer Auditorium, with daytime clinics and concerts from 9:00am-6:00pm and a gala evening concert at 7:30pm (evening concert tickets sold separately). The daytime sessions will feature clinics and panel discussions by visiting scholars and experts, on topics ranging from vibraphone history and playing techniques to discussions with some of the featured composers on the day's programming, plus a roundtable discussion about the hosting organization, The Vibraphone Project. The first daytime concert will be at 2:30 and will feature performances of the award-winning works from the Vibraphone Project's 2021 Call for Scores, featuring music by Gavin Goodrich, Brian Graiser, Bryan Jeffs, and Stephen Solook. The second daytime concert will take place at 5:00 and will feature Peruvian jazz vibraphonist Alonso Alejandro Acosta Flores and his quartet performing music from their latest project. The gala evening concert is a star-studded event packed with world premiere performances by Matthew Lau, Steph Davis, Abby Fisher, and the Bergamot String Quartet, including works by composers Robert Honstein and Pamela Z commissioned by The Vibraphone Project with grant assistance from New Music USA. The evening concert will also include the official announcement of the winners of the 2022 Vibraphone Project Legacy Awards, with video appearances and tributes from special guests. For more information, please visit https://www.thevibraphoneproject.org/wintervibefest.html, or visit https://kutztown.universitytickets.com/w/?cid=204 to purchase daytime passes and tickets to the evening concert. 

SummaryIn our 2 hour long conversation, we sit down with AMGA-certified guide Lindsey Hamm or so aptly named “The Hamminator”. Hamm is an AMGA-certified single-pitch instructor and a certified rock guide. She has also completed her AMGA Ice Instructor Course….Advanced Alpine Guide courses and currently… is on track to becoming the 18th female ever to receive an IFMGA pin. She has guided and climbed all around the Western US and has spent time in India and China, and at the time of this episode, launching is in the middle of a climbing trip in Pakistan. Her quick and intuitive decision-making combined with genuine laughter, and ability to be unapologetically herself is a contagious force that undoubtedly has helped establish herself as a well-respected professional in the climbing community and an inspiration to anyone who wishes to follow in her footsteps.We talk about how she found climbing, her stories of three separate ground falls that left her…uninjured, we chat about the art of soloing, and belaying, and…since she is officially the first female on the podcast, we dive into her female perspective of the climbing community, the details of her life as a female guide, and how misogyny can plague the sport, and finally, we hear about what she is currently up to in the steep rocky terrain of Pakistan. Please rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.  Contact us: IG: @the.climbing.majority Email: theclimbingmajoritypodcast@gmail.comResources:Learn more about Lindsey Hamm here:Field Journal | Written by Maggie Shafer // Photography by Luke Hallhttps://www.commonclimber.com/profile-lindsey-hamm.htmlCommon Climber Profile | Written by  Enock Glidden| https://www.sidetracked.com/fieldjournal/lindsey-hamm-hyping-up-the-climbing-world/Lindsey Hamm's IG: @hamminator2017Female Empowering Climbing Groups:Iris | https://irisalpine.com/ She Moves Mountains | https://shemovesmountains.org/Flash Foxy | https://www.flashfoxy.com/She Jumps | https://www.shejumps.org/Texas Lady Crushers | https://www.texasladycrushers.com/Steph Davis | https://stephdavis.co/

Ruth Dyar Mendenhall finding a corpse on Washington Column. Liz and Royal Robbins establishing the famous Nutcracker Suite. Lynn Hill climbing hard aid climbs on El Cap for a change, and Steph Davis free climbing the Salathé Wall….We sat down with AAC member and writer, Lauren DeLaunay Miller, to talk about her new book, Valley of Giants: Stories From Women At The Heart of Yosemite Climbing, which contains all these stories and more from the deep well of Yosemite's untold history. In this episode, we geek out about Yosemite, discuss what it's like to talk to your climbing heroes, and discern the role of women in the famous Yosemite climbing generations: The Golden Age, The Stonemasters, and The Stone Monkeys. Dive into this episode to learn about these women's stories, and what Lauren learned as she put together this groundbreaking book. You can buy Valley of Giants: Stories From Women At The Heart of Yosemite Climbing here: https://www.mountaineers.org/books/books/valley-of-giants-stories-from-women-at-the-heart-of-yosemite-climbing Subscribe and make sure you never miss an episode!

Today my guest is a free solo climber, BASE jumper, wingsuit pilot, motivational speaker, vegan athlete, and author - Steph Davis. Steph shares her journey from being a classical pianist to her discovery of rock climbing to creating a life around doing things she loves. Steph details her lifestyle and practice that not many people really understand outside of the rock climbing community. Steph has utilized social media and speaking opportunities to educate and inspire. Please enjoy this conversation. You can follow Steph @highsteph on Instagram. Go to stephdavis.co to learn more about Stef, her speaking engagements and the clinics she offers. Follow me, Christy Carlson Romano on Instagram @thechristycarlsonromano and TikTok @christcarlsonromano, subscribe to my YouTube channel, and follow Brendan Rooney on  Instagram @thebrendanrooney and TikTok @brendanrooney. Be sure to follow Vulnerable @thevulnerablepodcast on Instagram and TikTok.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Call me old school, but nothing gets me more fired up than adding a new adventure, climbing or mountaineering book to the collection.  So I was excited last month, when Valley Of Giants: Stories From Women at The Heart of Yosemite Climbing, arrived at my doorstep.  This anthology, edited and curated by Lauren DeLaunay Miller, is a collection of 39 stories - written and told by the trailblazing, often-times under the radar, women who have been at the center of Yosemite climbing over the past century.While the book of course features stories by well-known valley climbers such as Lynn Hill and Steph Davis, DeLauney Miller has gone to painstaking lengths to include older, more obscure - but equally important stories - as well.  The result is a rich and inspiring history of female climbing and adventure in Yosemite Valley.I recently spoke with DeLaunay Miller, to talk about her process for putting this important anthology together.  What struck me was the amount of work, and dogged determination required - just to find the stories for the book:  Basically a combination of internet sleuthing, scouring the white pages of physical phone books, writing and sending hand-written letters, and cold-calling strangers across the country.  It's an impressive feat, and left me feeling that DeLaunay Miller is equal parts climber, librarian, and investigative journalist.  So i hope you enjoy my conversation with Lauren DeLaunay Miller - talking about her new anthology Valley Of Giants: Stories From Women at The Heart Of Yosemite Climbing.•••••••••••••••••••••••••••••••••••••••••••••••••••••NotesSpecial thanks to Lauren DeLaunay Miller Purchase Valley Of GiantsProduced by Evan PhillipsEditing & Sound Design by Pod PeakOriginal Music by Evan PhillipsSupport The Firn LinePatreonPayPalMerchSponsorsAlaska Rock GymThe Hoarding Marmot

Brady Robinson Brady began working in outdoor education in the mid-'90s at a boy's camp in the Poconos of Pennsylvania. He went on to work with Outward Bound for over a decade, spent some time guiding, and instructed with NOLS for a few years. After leaving fieldwork, he has primarily worked in conservation as the Executive Director of the Access Fund for ten years and has positions with Tompkins Conservation and the Conservation Alliance. Brady is a gifted climber. Before having a family, he spent many years chasing bold rock and alpine first ascents in Patagonia,  Pakistan and other far-flung mountain ranges. Many of his partners were some of the most elite professional climbers, including Conrad Anker, Steph Davis, and Oscar-winning filmmaker Jimmy Chin. These days Brady is taking a few months off to focus on being a dad, working through life transitions, reading, taking online courses, and reflecting on what he wants to give to his kids, himself, and the world in the next chapter of his career.Ed RobersonEd currently serves as Conservation Director at Palmer Land Conservancy, regional land and water conservation organization in Colorado. He is also the founder of Mountain & Prairie, a podcast/blog that has been recognized by groups including the Aspen Institute, High Country News, Montana Governor's Office, and more.  Ed was a student with NOLS during a 1999 Semester in the Pacific Northwest, in which Brady was one of his instructors for the backpacking and mountaineering section. He has stayed in touch with Brady over the years. Ed currently lives in Colorado Springs with his wife and two daughters.  

Ned Feehally is one of the few climbers ever to have flashed V14 (8B+). He is also one of the founders of Beastmaker, a U.K. climbing company that ushered in an era of fine wood hangboards that you just don't mind grabbing cause they're just so cushy. His new book is ”Beastmaking: A fingers-first approach to becoming a better climber,” and is a comprehensive look at training techniques that anyone can use. We discuss training philosophy with Ned, the rise of guru-dom in the training world and the why training has gotten too complicated for its own good. But first, we attempt to make this podcast a true-crime pod by speculating on whodunnit with regards to the recent vandalism of the Big Bend boulders outside of Moab, Utah. Moab uber-local Lisa Hathaway gives us a first-hand report on GreaseGate as we probe the scene of the crime. Last but never least, Chris Parker returns to the Final Bit with a new song called Passing Through about ultra-runner Joe Grant's Colorado feats of glory. The song will officially debut in vinyl alongside an “immersive experience” at the Five Point Film festival this spring. Show Notes Ned Feehally on Instagram. “Beastmaking” is available from Vertebrate Publishing and Amazon. News: Ned Feehally and Shauna Coxsey are coming to Salt Lake City for a presentation and book signing on March 20. Get your tickets here. Steph Davis' Instagram post about Greasegate. Anyone with information about Greasegate can call the BLM tip line at 435-259-2131. Callers may remain anonymous. Chris Parker Music Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcastContact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Ned Feehally is one of the few climbers ever to have flashed V14 (8B+). He is also one of the founders of Beastmaker, a U.K. climbing company that ushered in an era of fine wood hangboards that you just don't mind grabbing cause they're just so cushy. His new book is ”Beastmaking: A fingers-first approach to becoming a better climber,” and is a comprehensive look at training techniques that anyone can use. We discuss training philosophy with Ned, the rise of guru-dom in the training world and the why training has gotten too complicated for its own good. But first, we attempt to make this podcast a true-crime pod by speculating on whodunnit with regards to the recent vandalism of the Big Bend boulders outside of Moab, Utah. Moab uber-local Lisa Hathaway gives us a first-hand report on GreaseGate as we probe the scene of the crime. Last but never least, Chris Parker returns to the Final Bit with a new song called Passing Through about ultra-runner Joe Grant's Colorado feats of glory. The song will officially debut in vinyl alongside an “immersive experience” at the Five Point Film festival this spring. Show Notes Ned Feehally on Instagram. “Beastmaking” is available from Vertebrate Publishing and Amazon. News: Ned Feehally and Shauna Coxsey are coming to Salt Lake City for a presentation and book signing on March 20. Get your tickets here. Steph Davis' Instagram post about Greasegate. Anyone with information about Greasegate can call the BLM tip line at 435-259-2131. Callers may remain anonymous. Chris Parker Music Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcastContact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

There is a purpose to every website and the websites you design become more effective when you capture the specific call to action that your client needs. That's why episode 33 of MAKING WEBSITE MAGIC is about identifying vs. UNDERSTANDING your dream client! The Making Website Magic School of Business is pre-enrolling. Are you consistently booking dream projects & making the money you desire in your web design business? OR are you undercharging, questioning your skills, spinning your wheels & saying yes to anyone who will pay you? You CAN have a thriving web design & dev business where you consistently work with aligned clients who actually respect you and pay you well.In this episode of Making Website Magic, Sam & Karyn are joined by their guest, Steph Davis to share how the Making Website Magic School of Business and her past experiences led Steph to confidently run her web design business and serve her ideal clients with the services they truly need. Here are just a few of the things we discuss during this episode:How Steph manages to be a mom to a 5-year-old, run a bed and breakfast, AND run her own web design business.Acknowledging and understanding the different seasons of your own business and running it in the way that works for you, even if it doesn't make sense for someone else.How nonprofits' needs may differ from small businesses and things to consider when building a website for them.The importance of understanding your client so that you can inform and market your services based on their needs and what matters to them most.The balance of honoring your own availability while understanding and respecting the seasons of your clients' business as well.Steph's experience in the mentorship and how it helped her identify her clients, feel confident in her pricing and build systems for success. Understanding your client's needs is the first step in setting up a successful and productive relationship that will lead to future business and referrals. Be sure to tune in to all the episodes to receive empowerment to step boldly into your web design business and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag us!  And don't forget to subscribe, rate and review the podcast and tell us your key takeaways!Learn more about Making Website Magic at https://makingwebsitemagic.com/CONNECT WITH STEPH DAVIS:Instagram Website CONNECT WITH SAM & KARYN:Instagram - Sam MuñozInstagram - Karyn PaigeJoin the Free CommunityMaking Website Magic School of Business

In Episode 110 I'm joined by elite coaches Jen Rhines and Terrence Mahon. This live episode is the third of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches. At the start of the conversation we had technical difficulties in connecting all the hosts, but this was quickly resolved and after the introductions the conversation starts at 6:25. There were no further connection issues, following this. In the first live adizero runner's round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to in episode #106. In episode #109 I spoke elite runner Steph Davis about how to structure speed into training. In this conversation we covered the following topics: How to plan and approach the marathon with your coach What to do post race, and how to avoid common pitfalls post race The post race debrief between coach and athlete, how to access what went right and what lessons can be learned How to approach changes to your training post marathon How to manage situational moments, to racing to compete, for managing GI/fuelling issues mid race, how to approach race strategies, to facing injuries etc Tips on how an athlete can re-focus based on whether the run went to plan or it didn't Plus so much more. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Episode 109, I'm joined by Olympic marathon runner Steph Davis. I first spoke with Steph in episode #89 when she won the Great Britain Olympic marathon trials. This live episode is the second of three adizero Marathon Season Twitter talks to help you improve your running with insight from elite Adidas runners and coaches. In this conversation I speak with Steph about how you can structure speed into your marathon training. In the first live adizero runner's round table talk I spoke with Charlotte Purdue talking about developing the marathon mindset, which you can listen to in episode #106. In this conversation we covered the following topics: Start with the basics, what criteria would you look to measure speed. Covering essential training concepts to develop your speed. Defining what key sessions are, including tempo runs. We discuss different types of speed sessions, Steph talks about how she integrates them into her current training. Steph shares some key changes and developments in her speed sessions from her first marathon in Berlin marathon up to the current day. The importance that cross-training plays to supplementing your running. Discussing the importance of quality versus quantity. Allowing for flexibility in your training blocks. We cover methods of how you can apply speed into your training. Why it's important to develop speed in the shorter distances and how it complements the marathon. When should you look at putting races in your marathon programme to test yourself. The pros and cons for doing speed sessions in running groups versus running solo. How to mix things up to prevent your training from going stale. Plus so much more. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Throughout August, the show is sponsored by Iffley Road, an independent British brand that champions the joy of running. This week, we look back at the endurance performances at the Olympics, the London Marathon reveal their elite field for 2021 and their new date for 2022. Holly catches up with Olympic marathoner Steph Davis, and this week's Training Talk is all about where you should be with just seven weeks to go until the London Marathon.

In Episode 153, we are joined by Team GB's Steph Davis fresh from her Olympic debut! Steph chats about her experience in Tokyo where her strong controlled run saw her finish in an impressive 39th place and first British woman! Kyle is into race week for the Anglo Celtic Plate 100K where he dons a Scotland vest again, and we've got results from the Scottish Senior Track Champs and other events in Scotland to cover.

In episode 92, I speak with Kevin Quinn, a father of three. A 2.22.12 marathon runner and head coach at Team Real Runners. Kevin was one of the pacers for the Great Britain marathon trails for the Tokyo Olympics, where Steph Davis won and earned a qualifying place. To listen to the conversation with Steph look at episode 89. In 2016, after running 2 hrs 25 mins at the 2015 London Marathon Kev found out he had 4 holes in his heart (largest being 1.78cm) and had to have heart repair surgery to close the 4 holes in his heart. This meant he lost 20-25% oxygen for every heartbeat. The operation was a success and despite getting older, he is now running faster than ever, winning the New York City virtual marathon. We talk about the impact his father and sister passing away has on him today. It's a great and rounded conversation showing the different sides of a runner's life. ————————————————————— His Instagram links are: Personal: @kevquinn_ Coaching: @teamrealrunners ————————————————————— This episode is supported by Let's Do This. It is a company thats mission is to make it easier for people to find their perfect race. Whether you're looking for a 5k fun run or a double Ironman triathlon, let's do this list more mass-participation sports events than any other website on the planet. These include running, triathlon, cycling, obstacle racing, swimming, and many others. To get £10 off selected events use discount code: ARUNNERSLIFE and use the link: http://letsdothis.com/arunnerslife ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀ https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

By the mid 2000’s climbing was growing, but the ephemeral first ascents were harder to find. Enter BASE jumping. The leaders of our sport stepped to the edge and jumped into the golden age of human flight. With it, a whole new element of risk arrived in climbing. We talk with Randy Leavitt, Chris McNamara and Steph Davis, who helped pioneer the movement. 

This week, we spoke to 2:27 marathoner, Steph Davis. After winning the British Olympic Marathon Trials last month, Steph has booked her place on the plane to Tokyo for this summer's Olympic Games. Steph told us about the trials from her perspective, her training leading into the race, her plans for this summer, and much more. Enjoy!

Our first pod after Easter captures the remarkable story of Steph Davis. Less than two years ago Steph Davis was starting with the masses at the London Marathon. But last month she looked comfortable winning the Olympic trial. She also has a part-time job in finance. So what's the secret? If you're enjoying the podcasts and want to make a small donation to Maggie's Cancer Charity - you can find details here... https://www.justgiving.com/fundraising/destinationtokyo Support this podcast

Of all the possible outcomes of finding out he had four holes in his heart, it seems unlikely that it would make Kevin Quinn a better runner. Yet that's exactly what's happened. Following the eight-hour repair operation in February 2016, Kevin has gone from strength to strength. He won the virtual New York City Marathon last year, and recently helped pace Steph Davis to an Olympic qualifying time at the British Olympic marathon trials. Kevin is the founder of Real Runners (realrunners.co.uk), which offers run coaching to individuals, schools and corporations, both in person and online. See acast.com/privacy for privacy and opt-out information.

These champs need no introduction! What a show and perhaps the longest one but stacked full of inspiration. We have 3 of our top Scottish marathon runners telling us their stories about how the Olympic trials went at Kew Gardens.

It's the Team GB Olympic Marathon Trials from Kew Gardens, which we hear all about from our roving reporter, Anji Andrews. Holly also speaks to the women’s winner Steph Davis, Fukuoka is no more, and there's an update on the UKA review of the cross country distances.

178: Jessica Stenson This episode is brought to you by our coffee partners at St. Ali.   Brad finally earns his Maccas at the Bankstown Invitational 5K, running 14:44. Julian’s stopped like a deer preparing for the upcoming Easter Half Marathon in Hobart. Brady pulls an all nighter after finishing 4th in the Collingwood Classic 5000m in 14:24. Running history to come to an end as the 2021 running of the Fukuoka Marathon to be the last, citing financial constraints. The race was regarded as an unofficial world championship with Australians Derek Clayton and Rob De Castella both setting marathon World Records over its time.  Japan Running News https://www.runnerstribe.com/len-johnson-articles/fukuoka-milestones-a-column-by-len-johnson/    The Melbourne Track Classic 1500m was won by Jye Edwards in 3:39.02, as it was also won by Gen Gregson with her time of 4:10.86. Melbourne Track Classic Results https://www.runnerstribe.com/latest-news/melbourne-track-classic-recap/    At the Queensland Track Classic Catriona Bisset & Linden Hall both go sub-2 minutes in the 800m, 1:59.12 & 1:59.22 respectively, with youn gun Claudia Hollingsworth in 2:01. Peter Bol takes out the win in the men's 800m, narrowly missing the Olympic Qualifier. Gen Gregson backs up from Melbourne to edge Brielle Erbacher in the 3000m Steeplechase, while Ben Buckingham takes out win in 8:27 Queensland Track Classic Results https://www.runnerstribe.com/latest-news/browning-breaks-through-at-queensland-track-classic/    Kew Gardens in London hosted the UK Marathon Trials, with Steph Davis winning the women’s race in an Olympic Qualifying time of 2:27:16, creating a quandary for selectors. The men’s race had the Cinderella story as 39 year old and new father Chris Thompson winning and qualifying in 2:10:50 and booking his place in the Olympic team. Ben Connor who placed second also booked his spot having run the qualifier at last year’s London Marathon. Chris Thompson on Athletics Weekly Steph Davis on Athletics Weekly   Listener Question from Dave asks a hypothetical of who the boys would recruit for a new brand team for 5 years based on performance, development and awareness then Moose goes Loose on the ordinary commentators for the UK Marathon Trials and rounding out with a preview of the Box Hill Classic on Thursday. Inside Athletics Jessica Stenson returns to the show with Brady to catch-up on where she's been  post-pregnancy, raising her son Billy and running in the South Australian XC Season during lockdown. Jess shares how she went into the Olympic Marathon campaign after giving birth and fitting preparations for Hamburg before the world went into lockdown as the pandemic hit and pivoting towards building a base and racing in the domestic scene all the while adapting her mindset to the current situation. She recaps some of the races over the past couple of months including the Launceston Half and Run The Bridge before her preparations going into Sydney marathon to be held at the International Regatta Centre on 25th April and what she knows about the course, the level of communication she’s received as an athlete and what she hopes to achieve from it. Jess closes with her training schedule, how she’s dealt with balancing running with raising Billy and pays tribute to her support network within Team Tempo.     Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials. See acast.com/privacy for privacy and opt-out information.

A series I started with Melbourne friends during their lockdown was cut short when I got sick. But three months later I'm back to finish what we started. In this episode, Steph Davis and I battle it out to see who has the weirdest skin condition. Then Eliza Berlage joins us to give Steph a tarot reading. Credits Guest: Steph Davis, Eliza Berlage Follow Eliza on twitter @verbaliza: https://twitter.com/verbaliza  Contact Mike Twitter: https://twitter.com/mikewilliams_v  Instagram: https://www.instagram.com/mikewilliams_v/  Website: https://mikewilliams.com.au  See omnystudio.com/listener for privacy information.

Episode 103 is absolutely stacked with content! We've got an interview with top British international marathoner Steph Davis to talk about her progression to her recent world class results, her training and everything London and Tokyo. One of Scotland's top physios James Cruickshank @physiorun joins us on the show to talk about the importance of foot strength and his recent Unlace the Brace programme. And if that wasn't enough for you, we've got chat on our Red Bull Wings for Life runs, TRS runner of the week, running rants AND news on some fantastic TRS music! It's a long one but not to be missed!

Steph Davis is a professional climber and base jumper who lives in Moab, Utah. Steph grew up on the east coast and originally pursued music and literature. Then she moved out to Colorado to get her Masters and briefly pursued a career as a lawyer before climbing pulled her onto a totally different life path. She's been a professional athlete and has made a living through climbing since 1996 and later skydiving and base jumping.

Habits can be good for you — meditation or exercise, for example — or bad for you, like smoking. But we know a few things about habits, like that you can only replace a habit with a habit, and how long it takes to form habits. LINKS • Learning to Fly by Steph Davis | Steph Davis on Instagram • Our episode with Camille Nisich • Star Wars • Respond vs. react • Anatomy of a Habit (PDF) • Habits and Brain Mutations by Richard Cross • MKMMA • Tony Robbins • Systematizing a moral code Subscribe • iTunes • Stitcher • Spotify • Google Play • PlayerFM • TuneIn • Libsyn (RSS) • Subscribe on Android Support • Sign up for Vitamin K Daily and get four weeks free • Shop at Amazon using our portal

On the pod today I have Dutch academic, author, and fear expert Roanne Van Voorst. In late 2017, Roanne published a book called Fear: Extreme athletes on how to reach your highest goals and overcome stress and self-doubt.   Roanne's book dissects all things fear from how pervasive it is in our daily lives to practical tips to overcome it. Through the lens of names like Lynn Hill, Steph Davis, Cedric Dumont, Alain Robert and Alex Honnold among many others, Roanne's mission is to get to the bottom of what makes these seemingly fearless athletes and coaches tick. Spoiler alert, it's not what you might think.    And as a gentle reminder, getting a handle on fear is so important guys. It truly is where the gates to the kingdom either remain locked or are pried open with a whole lot of practice.    Before I get into my convo with Roanne, I wanted to mention an upcoming event.    A few episodes ago, I introduced you to Tyler Tringas, if you remember he is a successful serial entrepreneur who's latest project is the venture fund Earnest Capital, which helps bootstrappers like you and me raise early stage funding for their businesses.   Well, the person who introduced me to Tyler is a mutual friend of ours and part of this podcast community — Eric Shutt, Founder of the brand marketing consultancy, SummitX. This March, I'm partnering with Eric on a 4 day ski retreat for leaders in business and tech in Jackson Hole, WY.    I'll be doing a live podcast recording, we'll be skiing a bunch of days at Jackson, and hearing from some of the brightest thought leaders in leadership development - all scheduled around a little Aprés of course.    If you or anyone you know is interested, feel free to use the referral code APP for $500 off the registration. If you have any questions hit me up, or head over to summitx.co/trips for more info.   Cool, enjoy the show!

What possibilities emerge when we begin to question the tacitly accepted — and easily overlooked — limits that govern who we can be and what we can do? Composer Samuel Adams, rock climber/BASE jumper Steph Davis, and arts leader Ed Yim all push past traditional limitations in their everyday lives by writing music that reaches new emotional depths, scaling cliffs and flying off of them, or making a platform for artists to create without compromise. Each of them offers a unique and insightful perspective on this question in the debut episode of Imagination Radio. Music in this episode: — Dylan Mattingly: from Stranger Love (2018) — Contemporaneous — Samuel Adams: Tension Study no. 2 (2010) — Living Earth Show — Judd Greenstein: Change (2009) — NOW Ensemble — David Moore: Broad Channel (2015) — Bing & Ruth — Samuel Adams: from Chamber Concerto: Prelude (One by One) (2017) — Karen Gomyo, violin — Samuel Adams: Shade Study (2014) — Sarah Cahill, piano — Samuel Adams: Drift & Providence (2012) — National Orchestral Institute Philharmonic & James Ross, conductor; Samuel Adams, electronics — John Lewis: Silver (1964) — John Lewis, piano; Orchestra U.S.A.; Gunther Schuller & Harold Farberman, conductors — Dan Trueman: Silicon / Carbon (2008) — Princeton Laptop Orchestra (PLOrk); American Composers Orchestra & Jeffrey Milarsky, conductor — Ólafur Arnalds: Hands, Be Still (2013) — Philip Glass: from Symphony No. 4 (1996): I. Heroes — American Composers Orchestra & Dennis Russell Davies, conductor — Pyotr Ilyich Tchaikovsky: from String Quartet No. 1, Op. 11 (1871): II. Andante cantabile — New York Philharmonic & Leonard Bernstein, conductor — Julia Wolfe: from Fuel (2007): Part II — Ensemble Resonanz & Brad Lubman, conductor — Hector Berlioz: from Symphonie fantastique, Op. 14 (1830): V. Songe d'une nuit du Sabbat — Orchestre Révolutionnaire et Romantique & John Eliot Gardiner, conductor — Gustav Mahler: from Symphony No. 8 in E-flat, Symphony of a Thousand (1906): Accende lumen sensibus — Schola Cantorum of New York, Juilliard Chorus, Columbus Boychoir; New York Philharmonic & Leonard Bernstein, conductor — James Horner: from Star Trek II: The Wrath of Khan (1982) — Ludwig van Beethoven: from String Quartet in E-flat, Op. 74 (1809): I. Poco adagio; Allegro — Artemis Quartet — Samuel Adams: Quartet Movement (2016) — Spektral Quartet — Meredith Monk & Mieke van Hoek: Vow (2011) — Katie Geissinger, voice — Steve Reich: Proverb (1995) — Theatre of Voices; Steve Reich Ensemble & Paul Hillier — Dylan Mattingly: from Atlas of Somewhere (on the Way to Howland Island) (2011): II. Islanded in a Stream of Stars — Contemporaneous — Morton Feldman: String Quartet No. 2 (1983) — FLUX Quartet — Anthony Motto: Live at GGBY in Moab (2017) With gratitude and admiration, this episode is dedicated to the memory of composer, conductor, pedagogue, and family man Harold Farberman (1929-2018).

Legendary Climber, Flyer, Speaker, Writer, Steph Davis joins Emily and Jonathan on The Stokecast to talk about her life's wild and passionate pursuits. On the agenda? Balancing risk and comfort, creating a career as an athlete and storyteller, Steph's take on the vegan diet, creating and leading climbing clinics, coping with loss, and what it's like to fly. For more from the episode, visit https://exploreinspired.com/steph-davis/

Canyoneering (Waterfall Rappelling) Podcast Show Notes with Joshua Lambus Joshua Lambus is one of those people who is very magnetizing. He is Kona based and is a world-renowned photographer, check out his incredible photos! Josh is an experience lover whether it's underwater with Tiger Sharks, falling through the sky, walking on a slackline high above the earth (high-lining), or waterfall rappelling, a part of canyoneering. In this episode, we are exploring the world of canyoneering (or canyoning depending on what part of the world you're in). What Is Canyoneering? Canyoneering is more than waterfall rappelling. It is essentially figuring out how to get down a canyon by rappelling (or abseiling), scrambling, climbing, jumping, swimming or other. This is not a walk in a park, it requires many different skills to be able to navigate a canyon safely, and a beginner route could take all day. What's Great About Canyoneering? Every experience is different and requires problem-solving in order to make it out. Josh, was first introduced to canyoneering when he was slacklining in high places (hi-lining), and originally thought canyoneering was a means to an end, meaning it was a way to slackline, however along that process, Josh fell in love with canyoneering. Many times Josh and his friends do exploratory canyoneering. They look at various maps and enter an area that hasn't been explored. 5 years ago, Josh and his friends went to a place that was a black dot on a map, where the shade and shadow met. They found themselves over 400 feet of exposure, which was exactly how much rope they brought (thankfully). They dropped down a 2-tiered waterfall, one 180 feet, and another 200 feet with a small section of ledge between the two. It was breathtaking and was one of Josh's largest rappel. One day Josh took his helicopter pilot friend to a small canyon, quick and easy (8 hours). There were massive boulders, tunnels, old train tracks, and his friend was blown away. The next time he took a flight, he saw the canyon from his helicopter, and it was a teeny tiny canyon and it was a canyon he had never seen before. It's amazing how we pass by things every day and don't realize the secrets the canyons hold until you're in it. Photo by Joshua Lambus What Does Canyoneering Feel Like? The first time you get to a drop and look over that edge (like 100 ft, 150 ft), you first get that feeling of how am I going to do this. Many times people walk to the top of waterfalls, but that is as far as they go. But in canyoneering, you are stepping over that edge and the edge now becomes the beginning. Once people start to go over the edge, their perspective starts to change as new possibilities are created. You go from seeing something as impossible to possible. We are 2-dimensional beings, but once you get into Scuba Diving, Skydiving, or Rappelling, you add in a new perspective and a new dimension you can live in. Sometimes you might be rappelling into a cave with a waterfall, then you might swim through a cave that pops out into a river. Josh never realized this experience was possible until he did it. Photo by Greg Chavdarian Goes to show, that you don't know what you don't know, and you may need to question yourself like Steph Davis, that the Edge is Just the Beginning. The Edge Is Just the Beginning - Steph Davis How Close Are You to Waterfalls? You enter at some point into a canyon, you might be walking along banks, or swimming through a canyon, but there are times when the elevation stops abruptly, and many times, they need to rappel down a waterfall. If they are lucky, they like to rappel down the side of a waterfall, but sometimes because of the way the way the canyon is carved, sometimes they rappel down the center of a waterfall. The thing is, if the rope falls through the water, then the rope could get stuck. Photo by Joshua Lambus Dangers of Canyoneering: You are reliant on gear and gear can fail or ...

A delightful episode in which anthropologist and climber Roanne van Voorst joins us to really get into fear, and also her book FEAR! Chat includes fear managing techniques from some of your favorite climbers like Lynn Hill, Steph Davis, and Hazel Findlay.

7 STEPS TO OVERCOMING FEAR! If you're having a difficult time overcoming the fear of falling or failing in front of your peers, this star-studded podcast may change your life forever. For the first time, many of the world's greatest extreme athletes share their secrets on how they counter the negative thoughts and emotions associated with fear, as portrayed by DR. ROANNE VAN VOORST in her bestseller titled: FEAR! Featured Athletes: *LYNN HILL - the first person to free climb El Capitan in Yosemite Valley *ALAIN ROBERT - The French Spiderman! *ALEX HONNOLD - the first person to free solo El Capitan & Half Dome *ARNO ILGNER w The Rock Warrior's Way *STEPH DAVIS - who free solos big walls and base jumps off *HAZEL FINDLAY - UK's boldest female climber And Two Special Guest: *The late UELI STECK - perhaps his last interview before his death *HEATHER WEIDNER - the first woman to free climb a 5.14 trad route known as China Doll. If you enjoy this show, please LIKE and SHARE, you may be doing your friends the greatest favor. Namaste ~ Dan Goodwin

THIS WEEK I had the pleasure of interviewing Steph Davis, one of the more extraordinary woman of our time. Not only does she free solo big walls without a rope, but she BASE jumps off - making her one of the few people, if not the only woman, to combine two extraordinarily dangerous disciplines. I hope you enjoy. To watch Steph Davis videos please visit www.tripleblack.com

Moab resident Steph Davis is a superstar in the climbing community. But when her husband made a controversial climb of Delicate Arch, the media fallout and the toll on her marriage left her without a partner, a career, a source of income...or a purpose. Accompanied by her beloved dog, Fletch, she set off in search of a new identity and discovered skydiving.

I got to sit down with the great Steph Davis the other day and chat about her training for climbing, her vast accomplishments, her FFAs, her free soloing exploits, her diet, her wing suit flying, and all kinds of other stuff. About Steph Davis I can't really do her resumé justice, so I'm just going to let her Wikipedia page do it for me. Stephanie "Steph" Davis (born 1973) is an American rock climber, BASE jumper and wingsuit flyer. She is one of the world's leading female climbers, having completed some of the hardest routes in the world. She is the only woman to have free solo climbed a 5.11 climb, the first woman to summit all the peaks of the Fitzroy Range in Patagonia, the second woman to free climb El Capitan in a day, the first woman to free climb the Salathė Wall on El Capitan, the first woman to free solo The Diamond on Long's Peak in Colorado, and the first woman to summit Torre Egger. Here's what we talked about: How she trained for her free solo ascents on the Diamond How she trained for her alpine ascents in Patagonia How she trains for Rifle Whether or not FFA's really matter Her vegan diet Related Links Steph Davis site at www.highinfatuation.com Support The Podcast Check out the new Bouldering Strength and Power program for boulderers of all abilities! Our other training programs are pretty cool, too. Check 'em out on the Training Programs Page. If you'd like to sponsor the podcast, just email us at info@trainingbeta.com. Listen and Review on iTunes Link to the TrainingBeta Podcast on iTunes is HERE. Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;) Music Intro and outro song: Yesterday by Build Buildings    Thanks for listening!  

Steph Davis is a professional rock climber, base jumper, wing suit flier, and a passionate chef. She has an impressive list of accomplishments which include many first ascents some of which are free solo. She also owns and runs MOAB Base adventures which provides classes, guiding, and stunt and production work for climbing and base jumping. http://mtnmeister.com/meister/steph-davis

This is a great podcast about how to get started in the REI business. Our guest, Steph Davis, goes into detail about how she got started, all the struggles she had at first, and what helped her break through. It will inspire you. In summary, we talked about the following: How to avoid information overload Why it’s important to stay focused If you aren’t willing to work hard, go do something else The importance of MOMENTUM in your REI business Why it’s critical to focus – focus on one market, one strategy How to find all the cash buyers you could ever need – for free For more information on Steph, check out her blog here – FlipThisWholesaler.net. For Steph’s “Cash Buyer Ninja” product, go here: CashBuyerNinja.com. (By the way, Steph is a FANTASTIC photographer! Look her up in Facebook if you want to see some really cool pics.)

This is a great podcast about how to get started in the REI business.  Our guest, Steph Davis, goes into detail about how she got started, all the struggles she had at first, and what helped her break through.  It will inspire you. In summary, we talked about the following: How to avoid information overload […]

Moab resident Steph Davis is a superstar in the climbing community. But when her husband made a controversial climb of Delicate Arch, the media fallout and the toll on her marriage left her without a partner or an income. Accompanied by her beloved dog, Fletch, she set off in search of a new identity and discovered sky diving. Though falling out of an airplane is antithetical to a climber's control, she discovered new hope and joy in letting go.

Moab resident Steph Davis is a superstar in the climbing community. But when her husband made a controversial climb of Delicate Arch, the media fallout and the toll on her marriage left her without a partner or an income. Accompanied by her beloved dog, Fletch, she set off in search of a new identity and discovered sky diving. Though falling out of an airplane is antithetical to a climber's control, she discovered new hope and joy in letting go.

Episode 8 finds me in climber and flyer Steph Davis' double-wide contending with her cat, Mao, her dog, Cajun, and her husband, Mario all futzing around in the background. Man, I can't wait for PBR to build me a studio. Anyway, Steph and I mostly just reminisce about our shared past, but we do talk … Continue reading "Episode 8: Steph Davis needs a lawyer and some ginkgo biloba."

Episode 8 finds me in climber and flyer Steph Davis’ double-wide contending with her cat, Mao, her dog, Cajun, and her husband, Mario all futzing around in the background. Man, I can’t wait for PBR to build me a studio. Anyway, Steph and I mostly just reminisce about our shared past, but we do talk … Continue reading "Episode 8: Steph Davis needs a lawyer and some ginkgo biloba."