ARISE The Podcast

How do you know if the missing piece in your business is strategy or subconscious? Honestly, it's rarely one without the other. In today's episode, I'm breaking down a question straight from one of my clients that might be the missing piece to why you keep spinning your bloody wheels.When your launches don't convert or your audience feels quiet, your first instinct is to tweak your messaging, niche down, or completely overhaul your offer – but here's the truth... You cannot see strategy clearly when operating from a dysregulated nervous system.So I'm going to walk you through how your prefrontal cortex (the CEO of your brain) literally goes offline when your subconscious perceives a threat, leaving you making decisions from your emotional limbic system. You'll learn how to identify if you're in "self" (calm, confident, capable) or being run by a protective part, plus questions to ask yourself when you feel stuck. Your subconscious is the operating system, and your strategy is the map – now let's get them to work together!Topics covered on Strategy or Subconscious:Which common subconscious patterns might be disguising themselves as strategy problems?How can you tell if you're operating from "self" or being led by a protective "part"?What questions should you ask yourself when you feel stuck or uncertain in your business?Why do most business challenges involve both strategy and subconscious work?How can you create subconscious safety around visibility, rejection, and success?How can you lead your business from clarity rather than conditioning?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/how-do-you-know-if-the-missing-piece-is-strategy-or-subconscious

Did you know that self-consistency is the hidden reason why you're working your arse off without seeing the results you want? I'm going deep today, honey pie – way deeper than just talking about being consistent with your content or your to-do list.We're diving into why your subconscious fights to keep you exactly where you are, even when you desperately want more. Your brain would literally rather be RIGHT about who it thinks you are than SUCCESSFUL! That's why you can have the perfect strategy, show up consistently, create killer offers – and still not get the results that match your effort. It's not because you're doing anything wrong. It's because your subconscious identity doesn't match your goals.Join me as I show you how to spot where your self-concept is holding you back and give you the exact steps to rewire your identity from the inside bloody out. You'll learn to make your next-level self feel SAFE to your nervous system, so your subconscious stops sabotaging your success. This is the missing piece to becoming the CEO who leads powerfully, scales with certainty, and sells effortlessly.Topics covered on Self-Consistency:What is self-consistency, and why is it blocking your business success?How might you be unconsciously sabotaging opportunities that do not fit your current identity?Why do you struggle to scale even when you are doing all the "right" actions?Why is making your new identity feel "safe" crucial for your subconscious acceptance?What steps can you take to rewire your identity and create self-consistency with success?How can you recognise when your self-consistency is pulling you back to old patterns?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/self-consistency

Shedding your old identity might sometimes feel like absolute death rather than the euphoric buzz everyone promises. In today's episode, I'm pulling back the curtain on the uncomfortable reality of identity shifts that nobody talks about.I call it "the void" – that disorienting space between who you were and who you're becoming. Your old self operated on survival, panic, and hustle, so when you finally create safety, your nervous system freaks out! That calm, focused energy can actually feel boring compared to the adrenaline you're used to. This isn't regression – it's recalibration. Join me as I walk you through why your subconscious tries to pull you back to familiar chaos and give you my four favourite subconscious practices to anchor into your next-level identity when the old version whispers "come back."Your higher self is closer than you think – you just need to navigate the void first, and I'm here to guide you through it!Topics covered on Shedding Your Old Identity:Why does shedding your old identity and stepping into your higher self feel like death instead of the expected euphoria?What exactly is "the void" and why does it make so many people quit the subconscious work right before their big breakthrough?How does your nervous system react when you are shedding your old identity?Why might your new next-level identity feel strangely boring after you've done the subconscious work?What subconscious techniques can you use to anchor your new identity when old patterns try pulling you back?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/shedding-your-old-identity

Are you caught in the exhausting loop of overthinking every single business decision? Let's talk about how to stop overthinking once and for all!Overthinking in business stems from deeper subconscious patterns that keep you stuck, not from lack of knowledge or ability. I see this pattern repeatedly with my clients—they know what they want to do, but their brain won't stop spinning the same thoughts over and over again. This protective mechanism is actually trying to keep you safe, but it's costing you clarity, momentum, and growth.So in today's episode, I dive into why we overthink, what's happening in your nervous system during these spirals, and, most importantly, how to break free from this pattern. You'll learn how to shift from mental noise to embodied decision-making, rebuild self-trust, and create the safety your body needs to move forward. I'll show you how to recognise when you're in an overthinking spiral and give you tools to move from paralysis to purposeful action—not because everything's perfectly mapped out, but because you're rooted in yourself.Topics covered on How to Stop Overthinking:Why does your brain create overthinking loops, and what's the hidden reason behind this protection strategy?How does your nervous system physically respond when you're stuck in decision paralysis?Identify the secondary gains of your overthinking loop.What practical steps can you take today to stop overthinking?How can you recognise when your spiral is happening and pull yourself back into conscious awareness?What does the regulation of your nervous system have to do with making better business decisions?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-overthinking-start-taking-action-instead

In this episode we are diving deep into something every entrepreneur experiences at some point... avoidance. Whether it's not checking your Stripe account, ghosting your content calendar, or avoiding that DM to the coach you've been binge watching, the truth is, avoidance is never just about being “lazy” or “busy.”Avoidance is subconscious self protection.I'll be sharing the exact ways I spot true avoidance in clients, the subconscious patterns driving it, and the NLP tools and rewiring techniques you can use to break free. This episode is full of practical subconscious work and identity prompts, so make sure to pause, reflect, and come back to this one whenever you need a reset.You'll also find the full set of journal prompts we worked through in the six areas of avoidance down below to help you go even deeper.Journal Prompts from the Episode:Finances:What was the emotional tone around money growing up?What would it mean about me if I saw a £0 day?What story am I telling myself about wealth and safety?How would the version of me who manages money with ease feel every time she logs into her accounts?Boundaries:Where in my life did I learn that having needs was unsafe?What do I fear people will think if I stop overgiving?How would my business thrive if I created space for myself firstWhich version of me is scared to disappoint people and what does she need instead?Planning:Where in my past did structure lead to pain?What's the benefit of staying vague?What version of me would thrive with a 90 day plan? What does she believe?Am I willing to fail forward or am I waiting to be perfect before I begin?Systems:What do I make it mean about me if I rely on systems?Where did I learn that chaos = success?What story do I have about being supported?Who benefits when I stay in disorganisation and what am I avoiding?Investing:What emotion do I associate with investing in myself?What's the worst-case scenario I imagine when I invest?What would it feel like to be fully supported?What would the highest version of me invest in and why?Selling & Visibility:What did I learn about women who are visible and confident?What do I believe people will think of me if I show up fully?What does ‘selling with power' mean to me and what scares me about that?Who do I become when I stop waiting to be chosen and start claiming my space?Topics covered on Avoidance in Business:The neuroscience behind why we avoid what we say we wantThe difference between procrastination and subconscious protectionHow to reframe avoidance using NLP toolsWhere avoidance is likely hiding in your businessJournal prompts and identity work for moving through resistanceFuture pacing and nervous system regulation for safetyHow to create subconscious momentum in business“Avoidance isn't laziness, it's your subconscious pulling you away from what it doesn't yet feel safe to hold.”Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I'm your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED...

Are you making moves in your business from power… or from fear? In this episode I dive deep into the subconscious patterns that drive your decisions, especially the ones that look “strategic” on the surface but are actually rooted in self-doubt, urgency, and survival.From launches that feel heavy to pricing that doesn't match your power, this episode breaks down what fear based action really looks like, why your nervous system might be resisting growth, and how to shift into a place of true subconscious safety and self leadership.Get ready for aha moments, powerful reframes, and tangible NLP tools you can use today to step into your next level not by doing more, but by becoming the woman who leads from certainty, trust, and power.Topics covered on How to Tell If You're Making Business Moves from Fear or from Power:The difference between fear-driven and power-driven strategyWhat your subconscious is really protecting you from (and why)How nervous system dysregulation shows up in business5 signs your decisions are coming from fearRewiring tools from NLP and subconscious anchoringBuilding emotional safety around visibility, pricing, and consistencyBecoming the woman who leads, instead of proving"You can't create power-driven results from a fear-driven identity. The subconscious has to feel safe with what you're stepping into — or it will protect you from the very thing you want."- Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I'm your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with.I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve.

Let's be honest, how many times have you told yourself, “I don't want to be salesy” or “I don't want to talk about my offer too much”?You're not alone and this episode is your permission slip to release the guilt that's been secretly driving your sales. Because the truth is: your strategy isn't the problem. Your subconscious conditioning is.In this episode, I'm diving into the subconscious roots of why selling might feel like proving. Why high-ticket offers might bring up guilt. And why you're subconsciously over-explaining, overgiving, or undercharging, even when you know your work changes lives.We're going deep into the nervous system responses, the “good girl” conditioning, and the internal rewiring that allows you to finally sell with certainty, self-leadership, and power.If you're ready to stop justifying and start leading, this episode is for you.Topics covered on subconscious selling:The subconscious roots of sales guilt and why it feels safer to over-explain or shrinkHow childhood patterns and praise shaped your current visibility blocksThe real reason your pricing, CTA, or offer still feels “sticky”Signs you're selling from proving instead of powerJournal prompts to shift from guilt to grounded confidenceIdentity work to rewire how you hold, share, and sell your workThe subtle but powerful difference between hustle energy and embodied leadershipConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcastMentioned in this episode:Sell Like HerThe 3 Month Mini Mind for Entrepreneurs Ready to Sell with Power, Scale with Certainty and Make Their Business Feel Effortless. Find out more at http://www.rebeccahaydon.com/sell-like-herSell Like Her

The biggest subconscious shifts aren't in what you do; they're in how you see yourself. Back in 2021, when my business took off, people kept asking me what my secret was. How did I become so successful so quickly? Let me share what I told them back then.I stopped chasing success and instead started embodying it. I didn't wait for proof. I BECAME proof. And I'm going to teach you how to do the same!Join me in today's episode as we dive into the real reasons why you're not moving as fast as you know you're capable of—and spoiler alert, it's not about needing more strategies or hours in the day. I'll walk you through identifying the subconscious beliefs that are keeping you stuck, help you define the next-level version of yourself who already has it all, and we'll rewire your subconscious mind to step into that identity TODAY. So grab a mirror, buckle in, and let's get to work!Topics covered on Subconscious Shifts:How can you identify the subconscious beliefs that are holding you back?What does it mean to embody your success instead of chasing it?How do you identify your next-level version of yourself and align your actions with her?Journal prompts that will help you reflect on your subconscious beliefs and subconsciously shift into the next-level version of yourself.What steps can you take to make a subconscious shift and step into the next-level version of yourself?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/the-biggest-subconscious-shifts-arent-in-what-you-do-theyre-in-how-you-see-yourself

Be honest, are you making your business harder than it needs to be? You're not the only one. I have been there myself. As female entrepreneurs, we all dream about a business that feels easy and aligned, but at the same time, we justify that it's just not possible in our business because we are so busy, we have so many clients, and we can't delegate, etc.But... are you sure? Are you sure you're not just making your business harder than it needs to be so you can subconsciously avoid stepping into the next level? You know I'm always here to support you and cheer you on, but I also have to call you out when needed.And that's exactly what I'm doing in today's episode. We're going to dive deep into why you're making your business harder than it needs to be, what's really going on in your subconscious mind, and most importantly, how you can shift out of it. Now, let's rewire your brain for ease in your business!Topics covered on Making Your Business Harder Than It Needs to Be:Signs that you're making your business harder than it needs to be.Why does your subconscious mind resist ease in business?Childhood beliefs about hard work that shape your business struggles.What is functional stress addiction, and how does it impact your success?How can you rewire your brain to make business feel easier?What practical steps can you take to simplify your business and scale with intention?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/you-are-making-your-business-harder-than-it-needs-to-be

Are you trapped in a distraction loop without even realising it? If you're aimlessly scrolling on social media for hours when you should be working on tasks that actually move your business forward, welcome, you've entered the distraction loop. You're probably telling yourself that you just need to be more disciplined. I'm sorry to tell you this (actually I'm not, I'm here to call you out) you don't have a discipline issue. You're trapped in a distraction loop, and I'm going to teach you how to break free.First, I'll tell you what a distraction loop is, why we tend to fall into it, what subconscious beliefs keep you in the distraction loop, and then I'll share with you my favourite subconscious tools that you can use every time you find yourself slipping into the same cycle. So grab your tea, get comfortable, and get ready to say goodbye to the distraction loop!Topics covered on Distraction Loop:What is a distraction loop, and why do you keep falling into it?How does your subconscious protect you with distractions?What is the busyness equals worthiness trap, and how can you escape it?How can you create safety in stillness and trust yourself more?What is the 90-second reset rule, and how can it help regain focus?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/distraction-loop-aka-the-real-reason-why-you-keep-yourself-busy

Subconscious work is massively misunderstood in the online world. Most entrepreneurs think that subconscious work is all about breaking through limiting beliefs, working through past traumas, and uncovering every single block that's ever existed. But here's the thing about subconscious work... If all you ever focus on is finding what's wrong with you, you'll miss the real power of subconscious work.I've seen entrepreneurs fall into a pattern where they get addicted to digging into their limiting beliefs. They become so caught up in this that they forget to look ahead and apply what they've learned. They just keep digging, thinking that once they overcome every block, they'll become the version of themselves they dream about.How do I know? Because that was me. I was addicted to searching for answers about why I'm not taking action, instead of just taking the bloody action. And I don't want you to repeat the same mistake. So, ready to discover the real power of subconscious work? Let's tune in!Topics covered on Subconscious Work:Why is subconscious work more than just healing and breaking through limiting beliefs?How can focusing on problems keep you stuck?What role does the reticular activating system play in shaping your mindset?How can you train your brain to see success as safe and expect it daily?What is the connection between your psychology and physiology in achieving your goals?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/subconscious-work-is-not-just-about-limiting-beliefs

The Subconscious Expert turns 5!5 years. 200+ episodes. Thousands of breakthroughs. And today, I'm pulling back the curtain on the subconscious shifts that changed everything, not just for me, but for my clients and listeners, too.This episode is a deep dive into the five biggest lessons I've learned over the past five years of podcasting, lessons that have shaped my business, my mindset, and my success. We're talking about trust, visibility, consistency, and what truly separates those who make it from those who stay stuck.PLUS… to celebrate 5 years, I'm hosting a massive giveaway! Keep reading to find out how you can win a 60-minute 1:1 coaching session with me, a £100 Amazon voucher, one month free inside The Subconscious Membership, and The Millionaire Hypnosis Bundle.How to enter:Listen to your favourite episode of The Subconscious ExpertShare it on Instagram Stories & tag me [@rebeccahaydon_]Leave a review for The Subconscious Expert on Apple Podcasts or Spotify & send a screenshot in a reply to this emailWinners will be announced on Saturday 8th March!Topics covered on The Subconscious Expert Turns 5:The evolution of The Subconscious Expert and how the podcast has shaped my businessThe biggest subconscious shifts I've made (and how they can transform YOUR success)The secret to trusting your voice before anyone else doesWhy consistency is the ultimate proof of self-belief (and how to actually stick with it)The subconscious identity shift behind effortless visibilityHow the most successful entrepreneurs think differently about successConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/the-subconscious-expert-turns-5

Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrolling, and see someone in your industry who is signing her dream clients, getting brand deals, interviewing on podcasts, and makes launching look like a walk in the park? You know you should feel inspired because you're all about women's empowerment, but instead, you're feeling jealous and frustrated. You're thinking, "Why her? Why not me? What does she do differently?"Here's the thing: if you're feeling triggered by someone, it's most likely your subconscious mind showing you where you need to grow, and that might be hard (sure, it was for me!). I know you're not here to play small, so let's talk about how to reprogramme your subconscious so when comparison creeps in next time, you can stop it right there and then, instead of going down the spiral of comparison. Tune in to learn a roadmap that will help you move through the comparison and elevate you to the next freaking level.Topics covered on Change the Way You Think About Comparison Forever:How does comparison reflect your subconscious beliefs?What is the concept of "perception is projection," and how can it change your life?How can you use comparison as a roadmap to enter your next level?What are the three steps to turn comparison into a tool for growth?How does your subconscious identity affect your business success?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/change-the-way-you-think-about-comparison-forever

Welcome to another powerful client success story! Today I sit down with one of my 1:1 clients, Caroline Copp, who made a massive business pivot after 20 years. This transition didn't happen overnight; it took time, deep clarity, and a whole lot of bravery! And that is exactly what we'll be talking about in the episode.When Caroline came to me, she was using strategies in her business that no longer felt aligned, and she was sitting on the edge of a business pivot that she hadn't fully admitted to herself yet. But during our time together, she gained the confidence to finally make the bold move, and the results were incredible! Join us as we get real and raw about what it took for her to make this transition. You'll hear about strategy shifts, mindset work, subconscious blocks, and much more. So if you've ever felt stuck in your business or uncertain about your current path, this episode is for you!Topics covered on When You Finally Make That Massive Business Pivot:What were Caroline's challenges in business before we started working together?Subconscious beliefs that held Caroline back from making a business pivot.The moment when Caroline realised she wanted to do a massive business pivot.What mindset shifts did Caroline go through that allowed her to step into her CEO version and make the business pivot?Caroline's biggest wins since we've started working together.What would Caroline say to someone who is considering working with me?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/when-you-finally-make-that-massive-business-pivot

How would you feel if I told you that you need to step away from your business for a month? Are you feeling panic rising in your body just thinking about it? That's how most entrepreneurs feel because they haven't built a scalable business. If your business cannot run without you at the moment, I just want you to know that it doesn't have to be that way.I wasn't worried about whether my business would survive when I went on maternity leave. I built a scalable business that doesn't thrive only when I'm online. It thrives even without my presence, even when I'm spending time with my baby girl, Ivy. And if you can't say the same about your business, this episode will be an eye-opener for you.Let's talk about why most entrepreneurs feel trapped in their business, subconscious patterns that keep you stuck in hustle mode, and subconscious shifts that will help you make your business sustainable even when you're sipping margaritas on a beach. Ready to change how you think about success forever? Tune in!Topics covered on Building a Scalable Business:How can you build a scalable business that thrives even when you're not working?What subconscious patterns might be keeping you trapped in a hustle mindset?How can you rewire your subconscious to allow clients to flow in every day effortlessly?What strategic shifts do you need to make to build a scalable business?How do you create a business model that supports long-term success without your constant presence?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/how-i-built-a-scalable-business-that-makes-money-daily

Have you ever wondered why your biggest sales months are followed by your slowest month? Yes, that's right, you are not alone. It happens to almost all female entrepreneurs I've worked with. You hit this huge month or perhaps nail a massive launch, your DMs get flooded with clients, you're super excited, you feel like you can take on the world, thinking "it'll only get better from here!" And then the next month comes, and you hear crickets, your Instagram has turned to tumbleweed, and no leads come in. What the heck just happened? Then you start overthinking it, slip into a scarcity mindset, and push harder and harder to get back on track.It's time to break this pattern, honey pie! Because you don't need to rebuild your momentum from scratch every time. You don't need to try harder or be more consistent. It's your subconscious mind running the show, so let's have a look at what's going on and how you can fix it once and for all so you never repeat that cycle again!Topics covered on Why Your Biggest Sales Months Are Followed by Your Slowest:Three common reasons why your biggest sales months are followed by your slowestWhat subconscious beliefs might be holding you back from big sales months, and how can you identify them?How can you rewire your subconscious to not just chase money, but to hold and sustain it?What steps can you take to create a stable business where success feels safe and consistent?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-biggest-sales-months-are-followed-by-your-slowest

Are you ready to hear another client success story that is full of subconscious breakthroughs?In today's episode, I welcome the incredible PR queen, Pippa Golden, who will share her transformation during our time working together.When Pippa first entered my world, she was like many female entrepreneurs—doubtful and waiting for that perfect moment when everything would just click. But now, she's a completely different person, attracting her dream clients, launching new offers, and has finally started her podcast! Join us as we talk about the ups and downs of Pippa's transformation and the deep subconscious breakthroughs that fuelled her growth. You'll hear about the limiting beliefs she shattered and the mindset shifts she had to make in order to move forward.This conversation is filled with raw, honest moments that will resonate with anyone who's ever questioned if they can make their business work. I promise you, it is pure gold. I had goosebumps throughout, and I can't wait for you to listen to it!Topics covered on Subconscious Breakthroughs:How did Pippa transition from feeling stuck and playing small to smashing her business goals?What subconscious barriers did Pippa face, and how did she overcome them?How did integrating subconscious work and strategy assist Pippa in her journey?What hesitations did Pippa have about working with me, and what does she say about them now?How did Pippa completely change her approach to selling and marketing?What were Pippa's biggest subconscious breakthroughs during our time working together?Is PR really just for massive brands, or can it be your secret weapon too?Connect with Rebecca Haydon:Apply to work with meCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

It's time to break free from misalignment in your business! In today's episode, we're going to discuss misalignment in business because it has been arising for many of my clients lately. So if you're an ambitious female entrepreneur and you don't feel the same excitement as you did when you started your business, you are in the right place.Together, we'll explore what happens when you no longer feel aligned with your business, the signs that indicate you're out of alignment, and how these subconscious fears can manifest. I'll provide you with a few journal prompts to help you identify the misalignment areas in your business, we'll challenge any limiting beliefs that might hold you back, and I'll show you how to take intentional action that resonates with your true mission and values. Ready to break free from misalignment in your business and return to your true values and purpose? Tune in!Topics covered on Misalignment in Business:What are the tell-tale signs that you're out of alignment in your business?The neuroscience behind misalignment in business explained.How to identify misaligned areas in your business?Subconscious stories that might be keeping you from stepping into your next level.What subconscious tools can help you embody your aligned self?How to create a sense of safety and help your subconscious to get on board with your big goals?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-break-free-from-misalignment-in-your-business

Let's talk about how to finally make your strategy work! In today's episode, I'm going to talk about what's *really* stopping your strategy from working and getting you the results you desire.I'm sure that at some point you've done a course that gave you a strategy, content plan, launch calendar—you've got all of that. I bet it looked perfect on paper, didn't it? But when you started showing up consistently on stories, something just felt... off.So you started doubting it. What are you doing wrong? Is it the strategy? But it worked for other people in the course, so why not for you? I'm glad you asked!The problem is not your strategy, honey. It's how you're showing up for it! Your strategy is like a car, and the fuel is your subconscious mind. So if your subconscious and strategy aren't aligned, you won't get very far.Are you ready to find the keys to unlocking the results that you know you're capable of? Tune in now!Topics covered on The 3 Non-Negotiables to Finally Make Your Strategy Work:Are you truly aligned with your business strategy?How does your energy impact your business strategy?What is momentum and what role does it play in making your strategy work?Are any of these subconscious fears holding you back from your goals?How can you ensure your strategy is more than just a plan on paper?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/the-3-non-negotiables-to-finally-make-your-strategy-work

Do you find yourself subconsciously self-sabotaging your success when you're winning? You're not alone! In today's episode, I dive deep into why your subconscious mind holds you back from sustaining your wins.I've seen it time and again—clients reaching incredible milestones, like hitting 100K months or landing dream high-calibre clients, but then they start feeling anxious, wondering how they're going to sustain that success and lose the momentum. Sounds familiar? That's your subconscious self-sabotaging. Join me to explore why your subconscious views success as unfamiliar and risky territory, triggering what I call the "success danger response." Discover my essential tools to help you feel safe in your success and prevent subconscious self-sabotage before it derails you.Plus, I'll break down the concept of success fatigue and how to rewire your mind to welcome success without fear. Let's create safety in winning together!Topics covered on Subconscious Self-Sabotage:What are the biggest subconscious fears that hold female entrepreneurs back from success?How can you rewire your subconscious mind to feel safe with success?Why does your subconscious equate success with risk?What mindset strategies can help you overcome subconscious self-sabotage?How can you create emotional safety in sustaining your success?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/the-safety-of-success-why-subconscious-self-sabotage-kicks-in-when-youre-winning

Are you ready to reprogram your subconscious and make 2025 your most successful year yet? In today's episode, I'm diving deep into how your subconscious mind can be your greatest ally in achieving the business and life you dream of!I'll share with you journal prompts to clarify your vision for 2025, identify and reframe limiting beliefs, and take bold actions that align with your 2025 goals. You'll learn how to visualise your future self, create new habits, and overcome the resistance that might hold you back. This episode isn't just about setting goals that you will forget about in February. It's about making your goals a reality by aligning your subconscious mind with your conscious actions.If you're tired of repeating old patterns and ready to step into a new version of yourself, this episode is your starting point! Let's make sure your subconscious is working for you, not against you, and make 2025 the year you achieve everything you've been dreaming of.Topics covered on Reprogram Your Subconscious:Get crystal clear on what you truly want your business to look like in 2025.How can you reprogram your subconscious beliefs for a more successful 2025?Identifying what bold move you can make to stretch and get out of your comfort zone.How do emotions influence your subconscious mind?What small actions can you take today to align with your 2025 vision?How to overcome resistance that might show up when you are working on your 2025 future self.Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/reprogram-your-subconscious-for-the-year-you-actually-want

Are you ready to leave your old self behind and step into the new year with a new identity? As we approach the end of 2024, it's time to shed the layers that no longer serve you and embrace the next-level version of yourself!In today's episode, we'll dive into the identity shifts necessary to become the person who makes the impact you dream of. You'll find out why you might be struggling to leave your old self behind even though you are consciously ready for the change, and how to overcome the fear and resistance that come in the process. Plus, you'll learn how to celebrate your old self and how to honour your past self while stepping into 2025 with clarity and intention.Whether you're listening in real time or catching up later, this episode will resonate with anyone ready to make BIG changes and confidently make the necessary shifts to step into their new identity with confidence and ease!Topics covered on Leaving Your Old Self Behind:What emotional challenges might you face when leaving your old self behind, and how can you overcome them?How can celebrating your old self help you embrace a new identity?Visualisation techniques that you can use to align with your future self.Taking small, consistent actions is the deal-breaker for shifting your identity.How can you create a sense of safety during your transition to a new self?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/youre-not-scared-of-your-next-levelyoure-scared-of-leaving-your-old-self-behindMentioned in this episode:The Subconscious MembershipThis one goes out to all online business owners who want to grow their business to multi 6 figures, but STILL find themselves cockblocking their success… The ultimate subconscious programming membership for ambitious female entrepreneurs ready to build their empire so they can scale their income, create a f**k tonne of impact & serve high calibre clients. I'm basically hacking your system to catapult you into a productive, high performing and UNSTOPPABLE CEO. Find out more at www.rebeccahaydon.com/the-subconscious-membershipThe Subconscious Membership

Are you ready to grow your business by tapping into the power of your subconscious? In today's episode, we'll revisit the top four episodes of 2024 where you'll dig deep into your money beliefs and discover subconscious stories that are holding you back from the massive wealth you deserve. If you've ever felt the fear of being seen or judged, we'll tackle that too, helping you step into the light with confidence no matter who is watching. Plus, I'll share my favourite hacks for keeping your subconscious aligned with your biggest goals, ensuring you're ready to make 2025 your best year yet! And let's not forget about the need for external validation. Why do we crave it, and how can we break free to feel truly successful on our own terms? Grab a cosy drink, settle in, and let's explore these episodes that have sparked some of the biggest breakthroughs this year. Trust me, even if you've heard them before, you might just find the new wisdom gems you've been waiting for.Topics covered on Grow Your Business:Transforming your money beliefs and identifying the subconscious stories you've created around money.What steps can you take to overcome the fear of judgement and stop playing small?My favourite subconscious hacks that can help you align your subconscious mind with your big goals.Why do we crave external validation and how can you detach from it to feel worthy and successful on your own terms?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/grow-your-business-with-episodes-you-loved-in-2024Mentioned in this episode:The Subconscious MembershipThis one goes out to all online business owners who want to grow their business to multi 6 figures, but STILL find themselves cockblocking their success… The ultimate subconscious programming membership for ambitious female entrepreneurs ready to build their empire so they can scale their income, create a f**k tonne of impact & serve high calibre clients. I'm basically hacking your system to catapult you into a productive, high performing and UNSTOPPABLE CEO. Find out more at www.rebeccahaydon.com/the-subconscious-membershipThe Subconscious Membership

Have you ever wondered how the words you use every day shape your reality? Subconscious reprogramming through language is a fascinating topic that reveals how your internal and external dialogues influence your beliefs and actions.In today's episode, I discuss how the language you use daily can influence your subconscious mind, which controls a staggering 95% of our behaviour! I'll guide you through understanding why the subconscious mind doesn't differentiate between real and imagined experiences and how this can actually work in your favour when reprogramming limiting beliefs. I'll provide real-life examples of how you can audit your self-talk, reframe negative language, and use future identity statements to align your subconscious with your goals. Plus, we'll explore the nuances of language and discover how intentional word choices can lead to positive changes in your life.Language is one of the most underrated, yet most powerful tools for reprogramming your subconscious mind, so let's learn how it can reshape your beliefs and actions!Topics covered on Subconscious Reprogramming Through Language:How does the language you use influence your subconscious mind?What role does the way you speak to yourself play in shaping your beliefs?How can you subconsciously reprogramme your mind through language?Why is intentional language so important in subconscious work?How does language you use directly impact your business growth?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-subconscious-reprogramming-through-languageMentioned in this episode:The Subconscious MembershipThis one goes out to all online business owners who want to grow their business to multi 6 figures, but STILL find themselves cockblocking their success… The ultimate subconscious programming membership for ambitious female entrepreneurs ready to build their empire so they can scale their income, create a f**k tonne of impact & serve high calibre clients. I'm basically hacking your system to catapult you into a productive, high performing and UNSTOPPABLE CEO. Find out more at www.rebeccahaydon.com/the-subconscious-membershipThe Subconscious Membership

Are your emotions secretly running your business? In today's episode, we are going to dive deep into the world of emotional regulation in business and why it's the key to your success. I'll talk about how your subconscious mind is like the silent CEO, pulling the strings behind your thoughts and actions. You'll find out why emotional regulation is absolutely essential if you're serious about scaling your business. I'll share some of my favourite subconscious tools to keep your prefrontal cortex—the real CEO of your brain—engaged, so you can respond to challenges as your higher self instead of reacting impulsively. Plus, we'll explore how simple practices like slowing down and breathwork can bring a sense of calm and clarity to your busy life. By the end of this episode, you'll be ready to take back control of your business, align with your higher self, and lead with confidence. So grab your notebook, your favourite drink, and let's dive into this together!Topics covered on Emotional Regulation in Business:What does it look like when you are emotionally dysregulated, and what impact does it have on your business?What role does the subconscious mind play in your emotional responses?How can you master emotional regulation in your business?Subconscious tools that will help you engage your prefrontal cortex so you can make better decisions in your business.Understand and manage your natural fight-or-flight response to stress in business situations.Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-how-to-emotionally-regulate-in-business-make-your-subconscious-feel-safe

Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of the subconscious mind. This episode kicks off the "Subconscious Basics" series by diving into the nooks and crannies of limiting beliefs, the invisible rules that dictate what you can and cannot do. You might think you know everything there is to know about limiting beliefs, but stay tuned—you might hear something that will blow your mind. I'll talk about how these beliefs are formed and how they silently shape your life and business. You'll discover how they operate on autopilot, disguising themselves as absolute truths, and learn how to detect them by examining life patterns and emotional reactions. But don't worry, I'm not just here to point out the problem. I'll also share strategies to challenge and reframe these beliefs, helping you pave the way for new, empowering thoughts.Grab a notebook and a cup of tea as we uncover how to challenge and replace these outdated beliefs with new, empowering ones. Let's get started!Topics covered on Limiting Beliefs:What are limiting beliefs and how do they shape your life?How are limiting beliefs formed and stored in the subconscious mind?Why do limiting beliefs operate on autopilot, and how can you become aware of them?What strategies can help you identify and challenge limiting beliefs?How can you reframe your limiting beliefs?What role does neuroplasticity play in changing thought patterns?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-understanding-limiting-beliefs

Are you gripping your business goals so tightly that they seem to slip further away? In today's episode, I'm going to dive into the art of detachment in business and how it might just be the missing piece to achieving your dreams with less struggle. We'll chat about the tricky balance between ambition and the frustration of not yet reaching your goals, and why sometimes, letting go can actually bring you closer to what you want.You'll learn how detachment can calm your mind, open up creativity, and align your subconscious with your true desires. I'll guide you through practical techniques to release the grip of attachment and embrace a state of flow and neutrality. By shifting your mindset, you can open yourself to new opportunities and accelerate your journey towards your dreams.Join me to see how detachment can become your best friend in business, helping you handle the ups and downs of ambition with a bit more ease and a lot more clarity. Don't miss out on this chance to learn something new that could change the way you work towards your dreams.Topics covered on Detachment in Business:What is the difference between attachment and detachment?How does clinging to your goals activate stress responses in your brain?Why does detachment lead to a state of calm neutrality and enhance creativity?How can you train your subconscious to lean into detachment in business?What exercise can help you release the need for control?How can detachment in business lead to attracting success and opportunities rather than chasing them?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/the-secret-power-of-detachment-in-businessMentioned in this episode:The Subconscious CEO Q1 Planning MasterclassPlan your most profitable quarter yet by reprogramming your subconscious for aligned action and explosive growth. Find out more at https://www.rebeccahaydon.com/the-subconscious-ceoThe Subconscious CEO Q1 Planning Masterclass

Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow.Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagine your subconscious as a GPS system—without clear coordinates, it defaults to familiar routes, leading to stagnation. So let's explore how setting specific, tangible goals can activate your Reticular Activating System (RAS), helping you filter information and seize opportunities that align with your ambitions!Join me as I break down the steps to define clear, micro-level actions that align your subconscious with your business goals. Plus, I'll give you a few prompts to help you align your inner thoughts with your outer actions, ensuring that every step you take is intentional and directed towards your business growth. By the end of this episode, you'll have a roadmap that will help your subconscious get the clarity it needs to make your business grow in 2025!Topics covered on Subconscious Needs Clarity:Why does your subconscious need clarity?How is your business's growth intrinsically linked to your mindset, and what can you do about it?What role does the Reticular Activating System play in achieving your goals?A lack of clarity can lead to stagnation and procrastination in your personal and professional life.What are the micro-level steps you need to define for success?How can you align your subconscious with your strategic planning?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-subconscious-needs-clarity-for-your-business-to-growMentioned in this episode:The Subconscious CEO Q1 Planning MasterclassPlan your most profitable quarter yet by reprogramming your subconscious for aligned action and explosive growth. Find out more at https://www.rebeccahaydon.com/the-subconscious-ceoThe Subconscious CEO Q1 Planning Masterclass

Are you ready to make Q1 your most profitable quarter yet, baby?! Today, we are going to explore how aligning your subconscious mind with your business goals can set the stage for an EXTRAORDINARY year. You'll discover why Q1 is not just another quarter but the launchpad for everything you want to achieve in 2025. I'll talk about the difference between busy work and intentional action, helping you focus on what truly moves the needle in your business. You'll learn how to break down your goals into micro-actions that your subconscious can embrace, ensuring you avoid self-sabotage and maintain momentum throughout the year. I'll share tips on maintaining high energy and commitment, even when the initial excitement fades, and how to create a rhythm that sustains your business growth. Plus, I'll introduce you to my Q1 Planning Masterclass, designed to equip you with the subconscious tools and strategies needed for explosive growth! Tune in to make 2025 your best year yet!Topics covered on Most Profitable Quarter Yet:How can aligning your subconscious mindset with business growth lead to your most profitable quarter yet?Why is Q1 the most crucial period for setting the foundation of your business success?What is the difference between busy work and actions that truly align with your business goals?How can reverse engineering your goals help prevent self-sabotage and ensure success?What strategies can you use to maintain high energy and commitment throughout the year?How can a Q1 Planning Masterclass help you create a strategic plan for your most profitable quarter yet?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/Mentioned in this episode:The Subconscious CEO Q1 Planning MasterclassPlan your most profitable quarter yet by reprogramming your subconscious for aligned action and explosive growth. Find out more at https://www.rebeccahaydon.com/the-subconscious-ceoThe Subconscious CEO Q1 Planning Masterclass

Are subconscious patterns secretly sabotaging your business growth? In today's episode, we're going to dive deep into the hidden subconscious patterns that might be keeping you stuck and how to break free from them so you can smash your 2025 goals. I'll guide you through the fascinating world of neuroscience, revealing why your subconscious mind clings to familiar routines and how this impacts your business growth. You'll learn how to overcome the resistance you're feeling right now every time you sit down and try to work on your goals and how you can set the stage for a big breakthrough year in 2025.We'll explore the powerful connection between subconscious beliefs and strategic business planning, and how to ensure your subconscious mind is on board with your big, bold goals. Plus, I've got some juicy journal prompts to help you reflect on your current subconscious patterns and pinpoint where you might be self-sabotaging.This episode is packed with gems and strategies to help you reprogramme your subconscious mind for success so tune in and set yourself up for a successful 2025!Topics covered on Subconscious Patterns:How can your subconscious patterns lead to stagnation, and what can you do to break free?Why does your subconscious maintain certain behaviours as a safety mechanism, and how does it impact your business?How can you align your business strategy with your subconscious mind so you can smash your 2025 goals?Journal prompts that will help you reflect on your subconscious patterns and identify areas that need to change.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/are-subconscious-patterns-holding-back-your-business-growth

Are you ready to break through the invisible barriers that seem to pop up every time you're on the cusp of something great? It's time to lean into resistance, baby! In today's episode, we're going to dive deep into the mysteries of the subconscious mind and its impact on your business success. I'm peeling back the layers of resistance – that pesky inner voice that whispers doubts just as you're about to leap forward. Together we'll explore why resistance isn't just an obstacle but a beacon signalling that you're close to a major breakthrough. I'll guide you through understanding this protective mechanism of your mind and share strategies to align your subconscious beliefs with your business goals. By the end of the episode, you'll see resistance in a new light, not as a foe but as a friend guiding you towards your higher self. Let's lean into resistance and turn it into your powerhouse for success!Topics covered on Leaning Into Resistance:Different ways resistance can manifest in your business.Why does your brain react with fear when you're about to make a significant change, and how can you navigate this?Why should you actually welcome resistance in your business?The neuroscience behind resistance and its emotional ties.How can recognising and leaning into resistance help you smash your business goals?Creating a clear strategic plan can help align the subconscious with your goals, reducing resistance.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/leaning-into-resistanceMentioned in this episode:Power UpThe subconscious deep dive for scaling entrepreneurs ready to subconsciously step into the identity of the CEO they want to be, so they hit the next financial level in their business. Find out more at www.rebeccahaydon.com/power-upPower Up

In today's episode we're diving deep into a challenge so many female entrepreneurs face, how to hold the energy of your desires when your external reality isn't reflecting the success, income, or growth you're craving. If you've been feeling like you're doing everything right on paper, but your results just aren't catching up, this episode is for you.We're going to get real about how your subconscious mind plays a massive role in the gap between where you are and where you want to be. I'll be breaking down why your current circumstances are simply feedback from old beliefs and subconscious programming, and how you can shift those deep-rooted patterns to match the next level business and life you're envisioning.You'll also get actionable tools to stay energetically aligned with your desires, even when it feels like the evidence isn't there yet. I'll guide you through powerful subconscious prompts, realignment strategies, and how to release resistance around your strategy so that it works with you—not against you.Topics Covered on Subconscious Alignment in Business:Why your external reality is a reflection of past subconscious beliefs—and how to change itThe importance of embodying your next-level self now and making it feel safe for your subconsciousHow to release subconscious resistance when your strategy feels like it's not workingReframing “strategy isn't working” to “strategy is unfolding” and trusting the processUnderstanding how the Reticular Activating System (RAS) impacts what you experience—and how to reprogram it for successTaking aligned, intuitive action instead of action rooted in fear or scarcityDaily rituals and practices to align your subconscious mind with the success you want to createSubconscious Prompts:What beliefs have I held about success that might be reflected in my current results?Where have I been operating from a place of lack or fear that is showing up now in my business or life?How do I feel when I think about the next level of my success? Do I feel excited, or do I feel resistance?What emotions would I experience if I were already at the income level I desire? How would I think, act, and behave?Where in my life or business can I start embodying this next-level version of me today, even in small ways?Am I taking action from a place of alignment and belief, or from fear and lack?'What aligned action can I take today that move me toward my desires without forcing or hustling?'How can I create more ease and flow in my business by trusting that the subconscious is already doing the heavy lifting behind the scenes?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeMentioned in this episode:Power UpThe subconscious deep dive for scaling entrepreneurs ready to subconsciously step into the identity of the CEO they want to be, so they hit the next financial level in their business. Find out more at www.rebeccahaydon.com/power-upPower Up

Are you following your strategy to the absolute T but still not seeing results? You are in the right place hun! Let's talk about how you can align your subconscious mind with your strategy so you can finally hit those big juicy goals. Today we're going to dive into what's really happening beneath the surface of your efforts. Because it's not just about the actions you take, it's about the subconscious currents that can either sweep you towards success or pull you under. I'm going to share how you can identify if it's the strategy or your subconscious mind that needs work, and some practical steps that will help you realign your inner world with the outer work you're putting in. So if you're ready to stop spinning and start seeing the results you know you deserve, tune in and let's get your subconscious on board with your success – because when your subconscious beliefs match your daily efforts, that's when things start to shift!Topics covered on Align Your Subconscious Mind With Your Strategy:Why taking action in your business isn't enough and how your beliefs behind your actions influence your results.How do you know that your subconscious beliefs are derailing your business strategy?What is brain neuroplasticity and how can you use it to align your subconscious mind with your strategy?The importance of visualisation in reprogramming your subconscious mind for success/to align with your business strategy.Journal prompts that will guide you to identify and shift your limiting beliefs.What's the one small step you can take today to align your subconscious mind with your strategy?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/align-your-subconscious-mind-with-your-strategyMentioned in this episode:The Subconscious MembershipThis one goes out to all online business owners who want to grow their business to multi 6 figures, but STILL find themselves cockblocking their success… The ultimate subconscious programming membership for ambitious female entrepreneurs ready to build their empire so they can scale their income, create a f**k tonne of impact & serve high calibre clients. I'm basically hacking your system to catapult you into a productive, high performing and UNSTOPPABLE CEO. Find out more at www.rebeccahaydon.com/the-subconscious-membershipThe Subconscious Membership

Are you an ambitious female entrepreneur who feels stuck, even though you're doing all the right things? You have big goals, but something keeps holding you back from taking the action you know will move your business forward. In this episode, we're tackling secondary gain, the subconscious benefits you're getting from staying exactly where you are. Whether it's avoiding failure, protecting yourself from judgment, or even receiving attention and love, these hidden emotional payoffs could be the reason you haven't hit your next level yet.I'll walk you through how secondary gain shows up in business, and most importantly, how we break through these subconscious blocks. We'll explore practical tools like reframing, visualisation, and timeline therapy so you can finally release the patterns that are keeping you safe but stuck and step into the success you're ready for.Topics Covered on Secondary Gain:What is secondary gain from a subconscious and neuroscience perspective?How secondary gain may affect your ability to receive love, attention, and connectionCommon secondary gains entrepreneurs experience in businessSubconscious techniques to identify and move through secondary gainExercises to uncover your own secondary gainConnect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeResources mentioned in this episode:The Subconscious Membership

Are you ready to dive into the five subconscious lessons that I learned while building a multi-6-figure business? In today's episode, I'm talking all about your subconscious mind and how freaking powerful it can be when you're intentional with it! We're going deep into your subconscious mind's maze, where fear of success lurks in the shadows, and we'll shine a light on how to turn it into your greatest ally! We'll explore how childhood money stories shape your financial future and reveal strategies to rewrite those narratives for your next level of abundance. Plus, you'll discover why evolving your CEO identity is non-negotiable for scaling your business. I'll talk about consistency (forget about relying on sheer willpower), I've got strategies for you that will make staying on track feel like second nature. And finally, those stories swirling around in your head? They're powerful! So we'll rewrite the script with narratives that will move you forward. Ready to dive into the five subconscious lessons that I learned while building a multi-6-figure business? Your next level awaits, and it's closer than you think!Topics covered on Subconscious Lessons That I Learned While Building a Multi-6-Figure Business:What are the five subconscious lessons that I learned while building a multi-6-figure business?How to retrain your brain to embrace success and why you should visualise your future self with positive emotions?What strategies will help you reframe your relationship with money so you can access your next level of wealth?How does evolving your identity impact your business success?How to make consistent action effortless by reducing decision fatigue and activating your brain's reward system?How to interrupt negative thought patterns and reinforce empowering narratives to transform your subconscious beliefs and actions?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/5-subconscious-lessons-that-i-learned-while-building-a-multi-6-figure-businessMentioned in this episode:Behind the 7-Figure SubconsciousMillionaires all have this one thing in common… (and no, they don't have the same programs, the same strategies, the same content) They all know the POWER of mindset. They know that strategy alone is not how they make or create massive impact and wealth. The ones that continue growing their businesses month on month are the ones that KEEP doing the mindset work even when they hit their highest cash. Download Behind the 7-Figure Subconscious and start rewiring your subconscious thoughts to create powerful behavioural changes so you can claim your seven-figure business and transform your dreams into reality. Find out more at www.rebeccahaydon.com/7stepsto7figuresBehind the 7-Figure Subconscious

Are you feeling like you're constantly battling a lack of consistency in your business? You're not alone! Many driven, powerhouse female entrepreneurs who come to me grapple with this lack of consistency, especially when it comes to needle-moving activities in their business. But why is it that even high achievers can find themselves writing the same goals on their to-do list for the 17th time without making progress?In today's episode, I'm diving deep into the core reasons behind this frustrating cycle. I'll share insights on how you know your subconscious runs the show, protecting you from growth, and what you can do to reprogram your subconscious and achieve your goals! I'll talk about how to break free from self-sabotage and start showing up for your business—and yourself—with unwavering consistency.If you're ready to stop saying you'll do something and actually follow through, to transform your business and embrace the lifestyle and freedom you desire, then this is the episode for you. Tune in now and say goodbye to the lack of consistency in your business!Topics covered on This Is Why You Are Lacking Consistency in Your Business:What's the secret to maintaining consistency in your business?Why do so many driven entrepreneurs lack consistency in their businesses?My transformation from a last-minute Hayden to an organised and disciplined CEO.The neuroscience behind the lack of consistency in your business.How to identify which fears and beliefs are secretly sabotaging your path to success.Journal prompts that will help you uncover subconscious blocks behind the lack of consistency in your business.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/this-is-why-you-are-lacking-consistency-in-your-businessMentioned in this episode:Behind the 7-Figure SubconsciousMillionaires all have this one thing in common… (and no, they don't have the same programs, the same strategies, the same content) They all know the POWER of mindset. They know that strategy alone is not how they make or create massive impact and wealth. The ones that continue growing their businesses month on month are the ones that KEEP doing the mindset work even when they hit their highest cash. Download Behind the 7-Figure Subconscious and start rewiring your subconscious thoughts to create powerful behavioural changes so you can claim your seven-figure business and transform your dreams into reality. Find out more at www.rebeccahaydon.com/7stepsto7figuresBehind the 7-Figure Subconscious

Do you want to know how you can scale your business without hustle and stress-free? Meet Frida Nilsson Berger, another client success story who did exactly that! Frida's story is a beacon of hope for entrepreneurs caught in the 24/7 grind. During our time together, she evolved from battling burnout to building a business that thrives on balance and well-being. Join us as we dive into the mindset shifts and strategic pivots that empowered Frida to lead the Female Wealth Academy Network with renewed energy and purpose. Her journey is a glimpse into what it's like to work with me as your coach/subconscious expert that leads to real, permanent changes in your life and business. If you're ready to learn how to scale your business with sustainability at its core, then tune in. Let Frida's journey inspire you to create a business that grows not just in profits but in joy and fulfilment! Ready to start your own transformation to hustle-free success? Let's go!Topics covered on Scaling Business Without Hustle:What inspired Frida to reach out and sign up for one-on-one coaching with me? Frida's journey from burnout to scaling her business without hustle.What were Frida's biggest subconscious blocks and how we tackled them? What strategies did we implement that allowed Frida to scale her business without hustle?How did Frida refine her business presence to align with her true self?What were Frida's favourite tools for tapping into her subconscious that she learnt while we worked together?How did Frida redefine her long-term business vision and goals, moving away from reactive strategies to intentional, heart-led actions?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-scale-business-without-hustle-with-frida-nilsson-bergerMentioned in this episode:The Millionaire Hypnosis BundleYour Seven Track Subconscious Weapon to Catapult You to the Wealthiest, Healthiest 7- Figure Business Owner. You've got the strategy, and that's a fantastic start. But now, it's on YOU to bring it to life and show up for your biz as the damn CEO! Find out more at www.rebeccahaydon.com/millionaires-hypnosis-bundleThe Millionaires Hypnosis Bundle

Are you feeling like you have been bashing your head against the next level ceiling in your business? Gorgeous, it's time to break through! In today's episode, I'm diving deep into why so many of you feel stuck, whether you're attracting the same type of client (even though you've outgrown them) or hitting the same income month after month.If you want to break through that next level ceiling in your business, it all starts with understanding the subconscious fears that keep you from stepping up. And before you say, "But Bec, I don't have any fears," yes, you do, honey, otherwise you would have smashed through that next level ceiling already.Join me as I share the five common subconscious blocks that hold you back and real-life examples from clients who've faced these exact blocks and how they overcame them. Are you ready to break through the next-level ceiling in your business? Let's do it together!Topics covered on Break Through the Next Level Ceiling in Your Business:What are the signs that you are hitting the next level ceiling in your business?The five common subconscious blocks that keep you from reaching the next level ceiling in your business.How to overcome those subconscious blocks so you can enter your next level of success.What happens when success in your business doesn't feel safe?How can you create safety around your next level of success?What resources can help you break through your next level ceiling in business?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/breaking-through-your-next-level-ceiling-in-businessMentioned in this episode:The Millionaire Hypnosis BundleYour Seven Track Subconscious Weapon to Catapult You to the Wealthiest, Healthiest 7- Figure Business Owner. You've got the strategy, and that's a fantastic start. But now, it's on YOU to bring it to life and show up for your biz as the damn CEO! Find out more at www.rebeccahaydon.com/millionaires-hypnosis-bundleThe Millionaires Hypnosis Bundle

Are you working intentionally in your business, or are you just going through the motions? Then this episode could be the game-changer for your business! We're going to unpack the secret sauce of intentionality in your business and how it can help you smash those big, juicy goals!You'll discover why copying someone else's success formula won't cut it (once again, it has something to do with your subconscious mind and your beliefs), and you'll learn how to align your goals with your core values so you can run your business in a way that feels true to who you are. Plus, we'll explore the neuroscience behind goal setting and instant gratification that will have you rethinking your approach.So if you're tired of spinning your wheels and ready to lead with intentionality and purpose in your business, this is the episode you can't afford to miss. Tune in, and let's get intentional about your success!Topics covered on Working Intentionally in Your Business:What does working intentionally in your business actually mean and look like?Why does copying someone else's business strategy not work for you?The neuroscience behind setting goals and the battle between long-term goals and instant gratification.The connection between what you consciously desire and what your subconscious mind believes you can have.How can you overcome limiting beliefs that hinder your ability to achieve your goals?A sneak peek into the Subconscious Membership and how it will help you work intentionally in your business.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/its-time-you-started-working-intentionally-in-your-businessMentioned in this episode:The Subconscious Membership ADThis one goes out to all online business owners who want to grow their business to multi 6 figures, but STILL find themselves cockblocking their success… The ultimate subconscious programming membership for ambitious female entrepreneurs ready to build their empire so they can scale their income, create a f**k tonne of impact & serve high calibre clients. I'm basically hacking your system to catapult you into a productive, high performing and UNSTOPPABLE CEO.The Subconscious Membership

Are you ready to unleash the Soulful CEO within you? I'm bringing you another client success story with one of my gorgeous clients - Bex Lowe! Join us in today's episode where Bex shares her journey of profound identity shift and business growth. You'll discover how aligning your subconscious mind with your entrepreneurial vision can catapult you beyond your wildest dreams. Bex opens up about breaking free from her limiting beliefs and stepping into a powerful identity shift that turned her approach to business upside down. You'll learn how embracing discomfort can be the catalyst for monumental change and how letting go of what no longer serves you paves the way for success. So if you're seeking inspiration to lead with soul and leverage strategy in your business, this episode is a must-listen. Tune in to witness the magic of transformation and take the first step towards becoming the leader you were always meant to be. Your path to becoming a Soulful CEO starts here!Topics covered on Unleashing the Soulful CEO Within:Bex's profound identity shift and how it changed her business.Bex shares how she let go of old behaviours and how it transformed her life.What does it mean to be a "Soulful CEO"?How can spiritual alignment amplify your business strategy?What are the steps to overcoming avoidance and stepping into your inner Soulful CEO?How did deep subconscious work set Bex free in her personal life and business?Bex's secret to launching a group program with ease that aligns with your soul.How can embracing your true self lead to a more fulfilling business approach?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/Mentioned in this episode:The Subconscious Membership ADThis one goes out to all online business owners who want to grow their business to multi 6 figures, but STILL find themselves cockblocking their success… The ultimate subconscious programming membership for ambitious female entrepreneurs ready to build their empire so they can scale their income, create a f**k tonne of impact & serve high calibre clients. I'm basically hacking your system to catapult you into a productive, high performing and UNSTOPPABLE CEO.The Subconscious Membership

Are you constantly chasing likes, follows, and approval from strangers? It's time to stop seeking external validation from others and start fuelling your business with self-belief! In today's episode, I'm spilling the tea on why craving external validation can seriously hold you back from BIG success in your business.We'll chat about the sneaky ways external validation creeps into our lives, how it messes with our minds, and the neuroscience behind it. But don't worry, I've got your back with my top strategies that will help you validate yourself from the inside out so you can achieve those juicy goals. You'll learn how to celebrate your wins, big or small, without needing a pat on the back from anyone else. So, if you're ready to feel successful on your own terms and build a business that thrives on genuine self-worth, this is the episode you can't afford to miss. You're about to become unstoppable!Topics covered on How to Stop Seeking External Validation:How does seeking external validation affect your business?Where does the need for external approval come from?What are practical steps to stop seeking external validation?How can limiting social media use boost your self-worth?Why should you celebrate success no matter how small?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-stop-seeking-external-validation

Are you ready to unlock the secrets of your subconscious mind and transform your life and business? Join me in today's episode where I'll take you behind the scenes of Rebecca Haydon HQ! I'm peeling back the curtain on my daily practices that have been a game-changer for my business success. It's not about hours of journaling or endless meditation; it's about practical, everyday micro actions that strengthen neural pathways and beliefs. Together we'll explore the transformative power of awareness, curiosity, and observation, and learn how these tools can lead to breakthroughs in every aspect of your life. If you're seeking a way to maintain consistent growth without spending hours on end in deep meditation or journaling, this is the episode for you. Tune in to find out how you can stay plugged into your subconscious work every single day with ease and grace. Don't miss out on the chance to strengthen your subconscious mind and achieve your dreams – listen now!Topics covered on Subconscious Mind:What are my secrets to supporting my subconscious mind?Why is the Subconscious Membership a game-changer for your business growth?What practical steps can you take daily to strengthen your subconscious mind?What role do self-awareness, curiosity, and observation play in overcoming business challenges?Can simple, everyday actions lead to significant subconscious breakthroughs?How has my journey from performing arts to NLP shaped my success?What tools and techniques do I use to maintain my subconscious health?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/what-do-i-do-to-support-my-subconscious-mind-as-the-subconscious-expert

Are you asking yourself how much of an impact subconscious work could have on your business and life? Then you can't miss out on this episode! Join me as I dive deep into the incredible journey of my client, Evie Dawson, a female mind and body transformation coach. Evie shares her inspiring story of breaking free from the relentless hustle culture and discovering a new way to achieve multi-six-figure success without sacrificing her well-being or free time.We talk about the pivotal subconscious breakthroughs that allowed her to shift from a state of constant overwhelm to a place of ease and genuine enjoyment in her business. You'll hear firsthand how Evie transitioned from feeling burnt out and stuck in self-sabotage cycles to attracting high-quality aligned clients and creating a sustainable, fulfilling business. During our conversation, Evie opens up and shares powerful insights and reflections that will resonate with anyone feeling the pressure to do more and be more. So tune in to learn how you too, can use the power of your subconscious mind to create the life and business you desire!Topics covered on Subconscious Work:Who is Evie Dawson, and how does she help women around the world?How did Evie find me, and what inspired her to reach out to me?Evie on relentless hustle culture: working 12 hours a day, 7 days a week, and bringing in unaligned clients.What beliefs did we shift that helped Evie not only grow her business but fully enjoy every moment of it?How does subconscious work help Evie run her business differently compared to before?Evie's biggest takeaway from our time working together.Evie's advice to those who need to do subconscious work and are considering working with me.Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/breaking-free-from-hustle-culture-through-subconscious-work-with-evie-dawson

Are you feeling like you are doing everything right in your business - from creating content consistently to showing up consistently on all social media platforms, working your ass off but still not seeing the results? You have a well-thought-out strategy, and your systems are optimized, but you are no closer to your goal than you were six months ago. What is that about?!The answer lies deeper than you think; it's not your strategy, it's you, baby! It's your subconscious beliefs. Don't get me wrong, I'm all about having a solid strategy in place. But if your belief system is against you, not even the best strategy in the world will give you the results you desire. Been there, done that (trust me, I'm speaking from experience). So let's talk about your subconscious programming, identify what beliefs and behavior patterns are holding you back right now, and how I can support you in rewiring your subconscious so you can have the successful business you so desire!DOWNLOAD : WEEK FOUR SUBCONSCIOUS CHALLENGETopics covered on The Reason Why Your Business Strategy Isn't Working:Is it your subconscious mind or business strategy that needs work?How do our brains resist change, and why does this matter for your business strategy?Common behaviour patterns I see among entrepreneurs that sabotage your progress without you even realising it.Why is having a solid business strategy not enough to guarantee your business's growth?Identifying your triggers so you can change your behaviour patterns.What steps can you take today to align new, beneficial habits with your business goals?Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/the-reason-why-your-business-strategy-isnt-working

Are you curious about hypnotherapy, whether it really works, and how it could change your business and personal life? In today's episode, I'm getting honest about how hypnotherapy transformed not only my business but also my clients'!When I say hypnotherapy, you are probably thinking of swinging watches in your face or people clucking like chickens. No, no. I'm talking about REAL, impactful shifts in your subconscious mind, in your behaviour, and in how you show up in your business every day. I'll share personal stories and explain how entering a relaxed trance-like state is actually something you do every day, and how it can open doors to rewriting those pesky limiting beliefs.Plus, I have something special for you - the "Millionaire's Hypnosis Bundle." It's packed with hypnotracks designed to reprogram your subconscious mind for success, wealth, and confidence. Are you ready to rewire your subconscious mind and see real results? Tune in now! Your subconscious is waiting!DOWNLOAD : WEEK THREE SUBCONSCIOUS CHALLENGETopics covered on How I'm Using Hypnotherapy to Build a 7-Figure Business:What are the common misconceptions about hypnotherapy, and how does it actually work?Can you control your actions during a hypnotherapy session, and how does it feel to be hypnotised?How does hypnotherapy help you rewire neural pathways and transform your limiting beliefs?What kind of results can you expect after starting hypnotherapy?How often should you practice hypnotherapy?What specific issues can hypnotherapy address for entrepreneurs?How can the Millionaire's Hypnosis Bundle accelerate your journey to a 7-figure business?Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/how-im-using-hypnotherapy-to-build-a-7-figure-businessMentioned in this episode:Jully Podcast ChallengeHow to enter the draw: Give the podcast a 5-star review, screenshot it, send it to me via a DM on Instagram @_rebeccahaydon_, and you go into the draw for a FREE 45-minute 1:1 with me! Share an episode of your choice, tag me on Instagram @_rebeccahaydon_ and you will be in the running of a VIP Voxer Day with me! The draw ends on July 31st. Share multiple times for more entries.

What if I told you that subconscious reprogramming is the secret sauce to skyrocketing sales in your business? Yep, that's right! Join me in today's episode where I will unpack the subconscious blocks that whisper in your ear "you can't" when you absolutely can! From the fear of rejection to imposter syndrome, we'll break down all the barriers that stop you from selling like a pro. I will talk about how you can hack your subconscious reprogramming, start believing in your worth, and sell with confidence. It's time to shake off those limiting beliefs and make selling as natural as brushing your teeth in the morning. Your business is about to hit new heights, and it all starts with reprogramming your subconscious mind!PS: Don't forget to join the July Challenge for a chance to win an exclusive one-to-one session or a Voxer VIP day with me! Check the details below.DOWNLOAD : WEEK TWO SUBCONSCIOUS CHALLENGETopics covered on Subconscious Reprogramming:Exclusive July challenge to become the best subconscious version of yourself in business.How can you win a 1:1 or VIP Voxer day with me in July?The correlation between subconscious reprogramming and sales in your business.Which subconscious blocks might be holding you back from making sales, and how can you identify them?How can building confidence in yourself change the game for your sales and overall business success?Why is making selling a habitual part of your business critical, and how can you start today?Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeHow to enter the draw:Give the podcast a 5-star review, screenshot it, send it to me via a DM on Instagram @_rebeccahaydon_, and you go into the draw for a FREE 45-minute 1:1 with me!Share an episode of your choice, tag me on Instagram @_rebeccahaydon_ and you will be in the running of a VIP Voxer Day with me! The draw ends on July 31st. Share multiple times for more entries.Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-can-subconscious-programming-increase-your-sales

It's finally happening! I'm super excited to welcome you to The Subconscious Expert podcast! I'm your host, Rebecca Haydon, The Subconscious Expert, and in today's episode, I'm sharing with you the seven traits of successful entrepreneurs. I'm here to guide you through a journey to your seven-figure business that begins in your subconscious mind. We're kicking off July with a bang, introducing a challenge exclusively for my podcast listeners that will help you reshape your business mindset. You'll discover how to harness a wealth mindset, cultivate unshakeable self-belief, and radiate magnetic energy naturally. But that's not all – I've got strategies, tips, and personal insights lined up, ready to move you towards your seven-figure dreams. So, are you ready to step into your power and align your subconscious with your business goals? Tune in, participate in our exclusive July challenge to win 1:1 time with me or a VIP Voxer day with me, and let's turn those sparkling CEO dreams into reality.DOWNLOAD : July Subconscious Podcast Challenge Week OneTopics covered on The Seven Traits of Successful Entrepreneurs:Exclusive July challenge to become the best subconscious version of yourself in business.Do you want to win a 1:1 or VIP Voxer day with me? Here's how!What are the seven traits of successful entrepreneurs that you can adopt?How does a wealth mindset impact your ability to grow and sustain your business?Developing deep-rooted self-belief.How can you make selling in your business as natural as brushing your teeth?Which needle-moving activities should you focus on in your business?How to navigate the ups and downs in your business.What role does vision clarity play in your long-term goals?Expand your capacity to hold more success, wealth, and growth in all aspects of your business.Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeHow to enter the draw:Give the podcast a 5-star review, screenshot it, send it to me via a DM on Instagram @_rebeccahaydon_, and you go into the draw for a FREE 45-minute 1:1 with me!Share an episode of your choice, tag me on Instagram @_rebeccahaydon_ and you will be in the running of a VIP Voxer Day with me! The draw ends on July 31st. Share multiple times for more entries.Find the full show notes & more resources at

Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I'm your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with.I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve!You can connect with me on Instagram @_rebeccahaydon_ and if you want to learn more about me or work with me head over to rebeccahaydon.com.

Are you stuck in 'sweatpants season,' coasting through your business in autopilot mode but not making any progress toward your juicy 2024 goals? It's time to shake things up, baby! In today's episode, I'll dive deep into the mindset shift that separates the dreamers from the action-takers. I'm here to challenge you to step up as the CEO you're meant to be—not just in title, but in thought, action, and energy. We'll explore how subconscious reprogramming can take your business to new heights and why strategy alone won't cut it. So if you've been feeling frustrated or stuck, wondering why your goals seem just out of reach, this is the wake-up call you need. Join me as we uncover the real reasons holding you back and how to break free from the safety of the known. Your next level awaits, and it's more accessible than you think. Tune in now, and let's leave 'sweatpants season' behind for good!Topics covered on Sweatpants Season:Major changes are coming to the Higher Self & I in July!How can you break free from the 'sweatpants season' of comfort and take control of your business?Dopamine can be both a friend and foe when it comes to achieving your long-term business goals.How does the brain's reward system impact your ability to stick to your long-term goals, and what strategies can help you overcome these challenges?Why is trusting yourself as a CEO crucial for navigating through tough times in business, and how can you build that trust?The subconscious tools that can help you avoid falling back into 'sweatpants season'.Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/sweatpants-season-the-reason-why-you-arent-going-after-your-goals

Are you running your business in good subconscious shape? What does it mean, and why should you care, you ask? Because keeping my subconscious in tip-top shape is the secret sauce behind my business success! Do you ever wonder why some people seem to have endless creativity, consistency comes easy to them, and they smash their goals every time? How do they do it? Spoiler alert: it's not just about having a good strategy and having a bank of content ideas. It's about aligning your subconscious mind with your goals. In today's episode, I'll share how I scaled my business to multiple six figures and am now eyeing seven figures, all by focusing on my thoughts and energetics. I'll talk about how 95% of our actions come from subconscious programming and how you can have better automatic thoughts, healthy habits, and a resilient mindset. I'll give you practical tips and real-life examples to help you shift those pesky negative thoughts and establish routines that prioritise your well-being and are aligned with your goals. So let's uncover the secrets to better decision-making, increased productivity, and improved relationships—all by getting your subconscious in good shape!Topics covered on Running A Business in Good Subconscious Shape:How does your subconscious shape impact your business success?What's the one thing successful business owners focus on more than strategy?Training your mind to turn negative thoughts into positive ones.What are the three key characteristics of maintaining good subconscious shape?A simple technique that can help you shift your mindset instantly.How being in good subconscious shape affected not only my business but my personal life too.Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/are-you-running-your-business-in-good-subconscious-shapeMentioned in this episode:BTS Free Masterclass, Behind My Multi 6 Figure Subconscious & BeyondInside this free masterclass, I am going to be pulling back the curtains on exactly what I've done subconsciously and strategically to build, grow, and run a multi-6-figure business & how you can too, YES, IT'S POSSIBLE HONEY PIE! Find out more at www.rebeccahaydon.com/behindthescenesmasterclassBTS Free Masterclass

Are you ready to discover how to maintain your success rather than just a one-time hit? If you are finding it tricky to maintain your success and keep that winning streak going, this episode is for you! Today, I'm diving deep into the real reasons why success can sometimes feel like a fleeting moment and tackling the nitty-gritty of what's really holding you back from maintaining your success. It's about creating a safe space for your subconscious because let's face it, if you're scared of burning out or if your current reality doesn't feel safe, your success is not going to stick around. I'll be sharing my top tips on syncing up your inner world with the success you're after and why keeping up with your subconscious work is like gold dust for your goals.If you're fed up with those one-off wonders and you're all about building a business that grows consistently, pop in your earbuds, and let's make sure those successes of yours are here to stay!Topics covered on Maintain Your Success:Some exciting news is coming your way!How can The Higher Self Society Membership help you maintain your success? Why do you need to align your subconscious mind with your desired reality?Different ways to consistently maintain your subconscious work (yes, even when things are going well).Why do business owners struggle to maintain success?The secret to not only maintaining your success but growing your business exponentially.The subconscious work tools that can help you feel safe in your business.Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/does-your-success-feel-temporary-heres-how-to-maintain-your-success