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Dr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she is joined by Dr. Courtney Downes, a credit card points expert who breaks down how these points can be used to fund travel dreams without draining your wallet. It's an eye-opening conversation about practical tips, mindset shifts, and how to make your everyday spending work for you.Key Takeaways:Credit card points can fund your travel.Strategy beats quantity.Your dream life is doable.Timestamps: 00:00 Welcome to MoneyFitMD00:45 Feeling overwhelmed by credit card points?03:15 Meet Courtney: points are her love language07:40 How to start using credit cards for travel rewards13:10 Why mindset matters more than the math16:30 Top tips for first-time points users21:05 Mistakes to avoid when collecting points26:55 Final motivation: living your dream life todayConnect with Dr. Latifat:☎️ Book A Call: https://www.moneyfitmd.com/call
App Masters - App Marketing & App Store Optimization with Steve P. Young
This week, we're sharing crazy, trending, and situational app marketing strategies that every modern app marketer should know to grow users and revenue. One standout strategy is paywall animation — and got plenty more to share with you.We are joined by Tigran Mkrtchyan, Head of Digital Marketing at CoinStat, one of the top crypto portfolio apps with millions of users. Tigran is known for launching trend-setting campaigns that blend behavioral psychology, animated paywalls, and a concept he calls "situational marketing."Today, he's unpacking the exact growth tactics he shared at MAU Vegas and APS Berlin—including how to 10x your revenue by simply rethinking your paywall and positioning.Tigran will also share his exact reimagined paywall framework, how he blends behavioral psychology with paywall animation, and his signature "situational marketing" playbook that helped 10x user revenue. Whether you're optimizing your first paywall or scaling an app across multiple funnels, channels, and platforms, this is the growth strategy episode you don't want to miss.Learn more:https://www.businessofapps.com/insights/paywall-optimization-reimagined/https://youtu.be/e1GlHAlod4Q?si=rPPQ-dptsfRi7LZHYou'll Learn:✅ How to rethink paywall optimization with emotion, animation & psychology✅ Real paywall examples that boosted revenue and went viral✅ What “situational marketing” actually means—and how to apply it✅ Marketing fundamentals most app marketers are missing todayConnect with Tigran:https://tigranmk.substack.com/https://www.linkedin.com/in/mkrtchyantigran/https://t.me/mk_tigranWork with us: https://www.appmasters.comIndie App Santa: https://www.indieappsanta.comGet training, coaching, and community: https://appmastersacademy.com/*********************************************SPONSORSYou ever work with a tool where the support feels like...a ghost town? Yeah, not AppsFlyer.Their support team is massive — like 5x bigger than the industry average. They're global, 24/7, and actually helpful!If you're scaling your app and don't want to be left hanging, check out AppsFlyer dot com or book a demo by clicking this https://tinyurl.com/AppsFlyerAM*********************************************Everyone's talking about web2app funnels - the breakthrough strategy maximizing mobile revenue. But building them in-house takes months of development. web2wave eliminates the complexity with their innovative all-in-one platform✅ AI funnel generator✅ powerful drag-and-drop quiz builder✅ streamlined payments✅ comprehensive analytics✅ smart A/B testing✅ and moreLaunch high-performing web2app funnels in days, not months.Visit https://web2wave.com/ to create your web2app funnel for free.*********************************************Follow us:YouTube: AppMasters.com/YouTubeInstagram: @App MastersTwitter: @App MastersTikTok: @stevepyoungFacebook: App Masters*********************************************
App Masters - App Marketing & App Store Optimization with Steve P. Young
This week, we're sharing crazy, trending, and situational app marketing strategies that every modern app marketer should know to grow users and revenue. One standout strategy is paywall animation — and got plenty more to share with you.We are joined by Tigran Mkrtchyan, Head of Digital Marketing at CoinStat, one of the top crypto portfolio apps with millions of users. Tigran is known for launching trend-setting campaigns that blend behavioral psychology, animated paywalls, and a concept he calls "situational marketing."Today, he's unpacking the exact growth tactics he shared at MAU Vegas and APS Berlin—including how to 10x your revenue by simply rethinking your paywall and positioning.Tigran will also share his exact reimagined paywall framework, how he blends behavioral psychology with paywall animation, and his signature "situational marketing" playbook that helped 10x user revenue. Whether you're optimizing your first paywall or scaling an app across multiple funnels, channels, and platforms, this is the growth strategy episode you don't want to miss.Learn more:https://www.businessofapps.com/insights/paywall-optimization-reimagined/https://youtu.be/e1GlHAlod4Q?si=rPPQ-dptsfRi7LZHYou'll Learn:✅ How to rethink paywall optimization with emotion, animation & psychology✅ Real paywall examples that boosted revenue and went viral✅ What “situational marketing” actually means—and how to apply it✅ Marketing fundamentals most app marketers are missing todayConnect with Tigran:https://tigranmk.substack.com/https://www.linkedin.com/in/mkrtchyantigran/https://t.me/mk_tigranWork with us: https://www.appmasters.comIndie App Santa: https://www.indieappsanta.comGet training, coaching, and community: https://appmastersacademy.com/*********************************************SPONSORSYou ever work with a tool where the support feels like...a ghost town? Yeah, not AppsFlyer.Their support team is massive — like 5x bigger than the industry average. They're global, 24/7, and actually helpful!If you're scaling your app and don't want to be left hanging, check out AppsFlyer dot com or book a demo by clicking this https://tinyurl.com/AppsFlyerAM*********************************************Everyone's talking about web2app funnels - the breakthrough strategy maximizing mobile revenue. But building them in-house takes months of development. web2wave eliminates the complexity with their innovative all-in-one platform✅ AI funnel generator✅ powerful drag-and-drop quiz builder✅ streamlined payments✅ comprehensive analytics✅ smart A/B testing✅ and moreLaunch high-performing web2app funnels in days, not months.Visit https://web2wave.com/ to create your web2app funnel for free.*********************************************Follow us:YouTube: AppMasters.com/YouTubeInstagram: @App MastersTwitter: @App MastersTikTok: @stevepyoungFacebook: App Masters*********************************************
Are you giving your all in a relationship — and still feel like it's not enough?This episode reveals the 10 signs that you're not being loved… you're being used.
What if your performance didn't start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you're burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.What You'll Learn in This EpisodeWhy your health is your greatest business assetHow to train like a business athlete without spending hours in the gymChris's 5x2 Method: a daily reset based on the five sensesWhy most “excuses” are really mindset gaps—and how to close themHow sleep, stress management, and rituals directly impact your focus and revenueThe surprising difference between pressure and purpose when chasing goalsHow to turn reactive chaos into proactive clarityKey Takeaways✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.✔️The other 23 hours of your day are where real transformation happens.✔️Fitness teaches self-love, time management, discipline, and emotional resilience.✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.✔️Excuses are just opportunities waiting for better awareness and strategy.✔️When you operate like a business athlete, every part of your life levels up. Timestamps[00:00] – What is a business athlete—and why does it matter for entrepreneurs?[06:00] – Discipline, self-awareness, and making better decisions on the fly[10:00] – Building resilience through mental fitness, not just physical strength[14:00] – Why self-love is the foundation of sustainable success[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities[24:00] – The power of bloodwork and chasing high-level stakes[29:00] – Chris's backstory: mortality moments that changed everything[36:00] – Rethinking excuses: choosing the way in instead of the way out[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day[50:00] – Sensory resets: smell, touch, music, taste, light, and presence[56:00] – The ripple effect of self-care on family, kids, and leadership[01:00:00] – Final reflections: what are you doing with the time you're given?Choose Your Next Steps:Choose ONE small habit to improve this week: sleep, food, movement, or ritualTry Chris's 5x2 Method: pick one sense to activate in the morning and nightAsk yourself: “What is my real WHY for getting healthy?”DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you're choosing yourself todayConnect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.comJoin The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignmentApply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply hereLive Events – Step into the room that changes your business and your life: mindofgeorge.com/event
In this conversation, heart-centered, functional medicine Dr. Jessie Hehmeyer spills the TEA on how your libido (or the lack thereof) is a sign of your vitality - AND what you can start doing TODAY to get it back.We also discuss:- what your sex hormones are trying to tell you- how to tap into sleep as your sexy superpower- how to improve your vitality todayConnect with Dr. Jessie:WebsiteSpecial offer for listenersInstagramWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )Ready to share YOUR voice with the world? Try ZENCASTR (the platform I've used to create this podcast for the last 3 seasons). It's easy, intuitive & an amazing all-in-one-platform for recording, editing & hosting. Try it HERE.
In Episode 30 of The Flourishing Life, Andrew Staggs sits down with Gillian Cameron to discuss her journey in ministry and her latest book, "The Leader's Table." She discusses the importance of relationship and discipleship, using the metaphor of gathering around a table—drawing lessons from Jesus' life and ministry. Gillian shares invaluable insights into her personal call to ministry, beginning from an early age, and how she has been able to integrate her teaching skills into pastoral work. They both reflect on the role of the Holy Spirit in anointing and leading ministry efforts, stressing the importance of listening to God's voice and being led by the Spirit in all aspects of life.Buy Gillian's new book todayConnect with Andrew Staggs:https://linktr.ee/andrewstaggshttps://www.instagram.com/andrewstaggsProduced & edited by StoryRocket
Today's guest is a former 1-1 client I worked with 6 years ago who quickly turned into a dear friend of mine – we worked together in my private coaching container, spent time together in Berlin and eventually in Bali. Hannah Geuenich is an absolute inspiration for her generation. At only 24 years old, she has successfully (co)-founded and built several multi-million dollar companies across various fields from mentoring, to real estate to fashion. Her mission is to show her generation that the path to everything you want already lies within you. In this episode, we're diving deep into all things balancing romantic relationships with business, lessons in love, prioritizing your health as a woman, navigating friendships, success and so much more! Bby, grab your cacao or matcha and a journal because you're going to want to implement these nuggets! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)SAVE YOUR SPOT FOR MY FREE *RECLAIM YOUR FEMININE* MASTERCLASS ON 2ND MARCHIn this episode, we discuss: Hannah's life journey and how she feels these days in both life and her career Hannah's love lessons, her journey and the story of how she met her now fiancé Learnings in relationships that both Hannah and her fiancé taught each other How to balance being lovers and business partners at the same timeWhy Hannah chose to be a stay at home wife instead of a boss babeHealth lessons that allowed Hannah to come back to 100% vitalityNavigating friendships, friendship break-ups and creating success Hannah's top tip to Unfuck Your Life that you can implement todayConnect with Hannah: Hannah's Instagram: https://www.instagram.com/hannahgeuenich.de/Hannah's Fashion Line: https://hidden-muse.com/Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY*FREE* TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx
In this engaging episode, Emmy-nominated producer Marni Blake Ellis shares her inspiring journey from an MTV internship to producing critically acclaimed documentaries, reality shows, and digital programming for major networks like HBO, Bravo, and TLC. As a mom and a seasoned industry professional, Marni discusses the challenges of balancing a demanding career, her battle with stress-related multiple sclerosis, and the joys of raising her son while adapting to the ever-changing landscape of television. She also delves into her creative outlet, the podcast Hi Felicia with Marnie and Felicia, co-hosted with her mom, where they explore pop culture, media, and their unique mother-daughter dynamic. Together, they embrace the chaos of reality TV while celebrating the authenticity and connection it can bring.Discussed in this episode:Marni's career evolution from MTV intern to producing Emmy-nominated content and navigating the shifting landscape of TV and digital mediaBalancing her high-pressure career with motherhood, the impact of her MS diagnosis, and her decision to have one childThe creation of Hi Felicia with Marnie and Felicia, focusing on pop culture and the heartwarming and humorous bond with her momParenting in a digital world, managing screen time, and fostering traditional TV habits with her sonThe value of reality TV and pop culture as escapism and their evolving role in storytelling todayConnect with Marni:Connect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/
In this throwback episode, Chris and Jeff break down how tracking key performance indicators (KPIs) can turn your efforts into real, measurable success. Learn how to identify the right metrics, focus on what matters most, and drive serious growth in your real estate business. Whether you're an agent or investor, this episode is packed with actionable insights to help you hit new milestones in 2025!What You'll Learn:The most important KPIs to track for real estate successHow to predict future business performance with dataMaximizing your return on time invested (ROTI)Common KPI mistakes and how to avoid themStep-by-step guide to starting KPI tracking todayConnect with Chris & Jeff:Chris's Instagram: @craddrockChris's Facebook: Chris Craddock BusinessJeff's Instagram: @jeffsaferiteText Jeff directly at 703-899-7270RESOURCES:
John Casmon made the switch from a corporate marketing career to real estate investing in order to create passive income and have financial stability. And now he's invested over $120M worth of real estate and is the founder of Casmon Capital Group, a resource that helps busy professionals invest in real estate without the need for a second job. John sits down with Ryan to share insights about investing in the right real estate and achieving success in the market.John discusses the best investing strategies when you have limited capital or time, how to invest in recession-resistant industries, and the importance of thinking big and taking action in this kind of industry. He also answers key questions regarding FHA loans, reserves, and hard money lenders. Resources: https://www.upflip.com/blog/how-to-invest-in-real-estate Learn how to invest in real estate https://casmoncapital.com/ Connect with Johnhttps://www.upflip.com/newsletter Sign up for our newsletter todayConnect with UpFlip: On Facebook On Instagram On Youtube @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!
I hear people all the time talk about how they can't get results weight loss no matter what they do, they've tried every diet under the sun and nothing worksToday, I'm going to share the REAL reason why many people are NOT getting resultsIf you're not open to some tough love today, you might want to stop listening to this episode because I'm going to be real with you here todayConnect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com
Meet Jill and Mary, two women who, in 2020, decided to become beacons of change for young girls. They noticed that despite the passage of two decades, issues like confidence, negative self-talk, and anxiety persisted among young girls. This realization inspired them to create Girls Mentorship. Their vision was clear: they wanted to extend a helping hand to the young girls who mirrored their past selves. Their mission? To enrich the social-emotional learning skills of these girls, guiding them on a path towards discovering the brightest, most confident versions of themselves.In this episode, we talked about the powerful influence of social media in today's world and how it shapes young girls' self-perceptions, often leading to unrealistic expectations. Our guests reflect on their evolving strategies and models in addressing these challenges, highlighting the importance of online learning to scale their Girls Mentorship community. We also dive into valuable guidance for parents, emphasizing the need to set aside ego and embrace a beginner's mindset. We also touch on the portrayal of parenting in social media, the role of comparison as a source of inspiration, and the significance of saying "yes" and "no" when it comes to parenting.Highlights: 00:00 - Ashish introduces the topic01:43 - Ashish shares how they all met04:06 - The landscape of social media in today's world and how it can affect young girls (e.g., comparing themselves to unrealistic expectations)04:46 - What they are learning now in their strategy or model that was different from a few years ago06:36 - Phase 2 of Girls Mentorship is online learning in order to scale their community08:19 - Guidance for parents - drop their ego 11:09 - Parents should have the mindset of being a beginner12:52 - Parenting and how it is portrayed in social media17:25 - How comparison can also inspire you to become a better parent18:55 - The power of yes and no in parenting27:15 - Ashish shifts the topic to the kids, asking Jill and Mary what the kids are suffering from, or their challenges38:25 - Slowing down and defining what success is for your family, and what values you want your kids to instill in their life44:44 - Skills and talents may not change the world, but they can change someone todayConnect with Girls Mentorship here: Website: https://www.girlsmentorship.com/Instagram: https://www.instagram.com/girlsmentorship/Podcast: https://www.girlsmentorship.com/podcasts/what-s-the-lessonLinks: Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/ Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 Let's Connect! Instagram: https://www.instagram.com/ashishnathu/ Website: https://therichequationpodcast.com/ Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/ Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788
Make Beautiful Things - Finding Joy & Purpose in Our Work, Relationships & Communities
On today's episode I speak with Dr. Debi Silber, Founder of the Post Betrayal Institute, and holistic psychologist, about how to heal from betrayals in our lives. It is a powerful episode that walks us through betrayal, and how we can rebuild ourselves and our lives as we heal from the hurt. Whether you've been betrayed by a family member, spouse, friend, co-worker, or other person recently or decades ago you will get so much out of this episode.Some of the topics covered:How to heal from a betrayalWhy betrayal is a different type of crisis There are 5 Stages to heal from betrayalThere are a collection of symptoms common to people who experience betrayalHow an unhealed betrayal is impacting your health, work and relationships todayConnect with Dr. Silber at thepbtinstitute.comAbout Dr. Silber:Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, The Rebuild Roadmap, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts.
Lisa is the owner of the multi award winning company Wonderful World Of Websites, that specialises in WordPress website creation, support, training and strategy.Lisa helps ambitious female entrepreneurs bring their business to life online. She started from humble beginings and the need to create her own website at the start of her entrepreneural journey. She always had a flare for all things technical, and when she was less than happy with a site that was built for her, she learnt the skills which allow her to run a successful business todayConnect with lisa through the following links:E: hello@wonderfulworldofwebsites.comW: Wonderful World of Websiteshttps://bio.link/lisarees
Recognized as one of Engagedly's Top 100 Global HR Influencers 2021 and one of the most influential HR voices by Nestor, Vivian Blade is a sought-after leadership expert and thought leader. She works with the world's top brands to build better, more resilient workplaces, equipping leaders to solve the pressing burnout, turnover, and workplace culture challenges your company is struggling with right now. Her impact is felt as a frequent keynote speaker, and podcast host, and in delivering transformative leadership development programs, executive and team coaching, and corporate consulting. She also works in academia as an Adjunct Professor of Leadership and Project Management for the University of Louisville College of Business. She is the recognized Resilience expert for the University of Louisville's Project on Positive Leadership, and serves on its Board of Advisors.Vivian is the author of four books, most recently the Amazon #1 best-seller Resilience Ready: The Leader's Guide to Thriving Through Unrelenting Crises, and Influence in Talent Development. Email: vivian@vivianblade.comVivian's website: https://vivianblade.com/GGG Unleashed: Better Leaders, Better Workplaces Podcast Positive Leadership Episode: https://geeksgeezersandgooglization.com/ggg-unleashed-with-vivian-blade-positive-leadership-key-to-a-positive-workplace-culture Resilience Ready Website: https://ResilienceReady.todayConnect on LinkedIn: https://www.linkedin.com/in/vivianblade/The Toxic Leadership PodcastInstagram: @ToxicLeadershipPodcastTwitter: @ToxicLeaderShow Dr. Kevin Sansberry II is a behavioral scientist and executive coach with expertise in toxic leadership, human capital strategy, and creating inclusive cultures of belonging to enhance organization performance. Over the years, Kevin has focused on providing research-informed solutions in various settings such as higher education, nonprofit, sales, and corporate environments. Follow KEVRA: The Culture Company on Linkedin to keep up with your favorite behavioral scientist, Dr. Sansberry. At KEVRA: The Culture Company, we partner to effectively evolve your organizational culture by focusing on competency development, best practices, and leading research to deliver systemic and innovative solutions for company success. Have a question for Dr. Sansberry? Visit askdrkev.com to send your leadership and organizational-related questions. Love the show? Subscribe, rate, review & share! https://thetoxicleadershippodcast.com/
Sometimes we get so zoomed into the tactics of ecommerce that we forget how important the why actually is. In this week's episode, Kristen dives into the intangible importance of brand equity, how American Eagle and Wendys create and foster long-term loyalists, and a few fun news stories.P.S. it's National Donut Day, don't forget to celebrate!Inside American Eagle's tie-up with ‘The Summer I Turned Pretty'Wendy's and T-Pain remix ‘Buy U A Drank' for Frosty pushThe perfume industry is up 60% from pre-pandemic levelsFrito-Lay makes largest-ever investment in women's sports for World CupYouTuber Emma Chamberlain adds to coffee empire with ready-to-drink lineFree donuts at krispy kreme and dunkin todayConnect with Erica Aarons on Twitter
Your meal plan and workouts don't matter…If you don't have the right character traits in place.As someone who's coached thousands of clients over the years, I can tell you without question character traits play a MASSIVE role in their success.Today, I'm going to share two specific character traits that have served me well in my fitness journey, and I want to share how I've developed those traits with you todayConnect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com
In this episode, Carrie Veatch, The Location Independent Mindset Coach joins me on the show to talk about rewiring your brain to help manage business roadblocks. Carrie is an expert at helping her clients build lives of time, financial, and location freedom. She uses neuroscience to teach her clients how to rewire their brains through mindset work, solution-based coaching, and nervous system regulation tools so that they feel worthy of whatever it is they desire.We dive into what stops us from achieving what we want to achieve and the catalyst that launched Carrie into this work. She also shares why we return to the same triggers over and over again and provides tools to dismantle stories that no longer serve us.As an entrepreneur, Carrie is also familiar with the most common roadblocks that entrepreneurs face, and she shares some tips to overcome them. We also discuss the role our nervous system plays in our life and what a regulated nervous system looks like. Carrie provides ways to create psychological and emotional safety in our day-to-day lives.Carrie's insights will inspire you to rewire your brain and create the life you've always dreamed of.We talk about:[0:00] Intro[1:45] What stops us from achieving what we want to achieve[2:40] The catalyst that launched Carrie into this work[7:40] Why do we return to the same triggers over again?[9:20] Tools to dismantle stories that no longer serve you[12:15] The most common roadblocks entrepreneurs face[18:00] The role our nervous system plays in our life[20:25] What a regulated nervous system looks like[22:50] Ways to create psychological and emotional safety in our day-to-day[28:30] How to implement what you've learned todayConnect with Carrie here:https://www.instagram.com/setyourselffree.llc/https://www.facebook.com/groups/setyourselffreecommunityhttps://setyourselffreellc.com/ https://bit.ly/30freecalls https://bit.ly/SYFthefreedommindsetmethod Connect with Kaye here:Brand Personality Quiz: https://www.kayeputnam.com/brandality-quiz/https://www.youtube.com/user/marketingkayehttps://www.facebook.com/marketingkaye/https://www.kayeputnam.com/https://www.kayeputnam.com/brand-clarity-collective/
Progressive overload is a fundamental training principle in strength training, muscle building, and athletic performance enhancement. Firstly, its base is that the human body adapts to stress. Therefore, to continually stimulate improvements in strength, muscle size, and endurance, you must progressively increase the stress on your muscles during exercise.Engaging in progressive overload ensures your body receives constant challenges, forcing it to adapt to higher stress levels. As a result, this adaptation process leads to increased muscle fiber recruitment and improved neural adaptations. Moreover, the adaptation process also generates physiological changes that contribute to greater strength, muscle growth and endurance.During this episode, I cover the many important aspects of this fundamental training principle. Implementing progressive overload will enhance your strength, muscle growth, and overall muscle performance. I hope this episode inspires you to try this fundamental training principle immediately. You won't regret it. “Progressive overload is the science and the foundation of muscle growth and strength.” —Funk RobertsIn This Episode: How to find out your rate of perceived exertionConcept of progressive overload and its importance Benefits obtained thanks to this training principleThe science behind progressive overload, including General Adaptation Syndrome (GAS) Breakdown of the 15 ways to implement this concept in your workouts Tips on incorporating progressive overload Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
In this episode, Troy Campbell joins me to talk about the psychology behind using storytelling for your brand.How do you craft the most engaging story? What are the components of a story that help make it memorable?Troy uses a scientific mind, artistic heart approach to help people create and learn amazing things. He is a behavioral scientist (PhD, Duke University), former marketing professor (University of Oregon), former art, film, and psychology scholar (UC Irvine), professional designer and researcher (Netflix Insights, Disney Imagineering, UnitedHealth), and the chief scientist at On Your Feet.We talk about:[0:00] Intro[2:00] Why Troy approaches his work from a psychology perspective[5:00] The distance between the discovery and the design[8:40] Aligning your brand with the people you're trying to sell to[18:15] Why 'story' matters[22:30] The flaw in the ‘hero's journey'[23:50] The Destiny narrative[31:30] Honing in on emotion [37:25] How to lean on science to be more creative [40:15] The institute of Academics [47:45] How to implement the information shared todayConnect with Troy here:www.troy-campbell.com Connect with Kaye here:Brand Personality Quiz: https://www.kayeputnam.com/brandality-quiz/https://www.youtube.com/user/marketingkayehttps://www.facebook.com/marketingkaye/https://www.kayeputnam.com/
As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in maintaining balance, posture, and mobility.During this episode, you'll learn what makes up your core region. And we'll also explore the costs of having a weak core. Besides, you'll learn the best ways for you, as a man over 40, to train your core muscles. We'll also dive deep into the latest research on core training. Furthermore, I'll provide practical tips and exercises to help you get the most out of your workouts.You'll also learn about the 4-Core Training system I created. At first, designed for fighters, this system is now available to every man. I'll explain how to implement these routines to ensure you cover all aspects of core training, such as rotary training, dynamic core stabilization, anti-flexion, and extension. Whether you're a seasoned gym-goer or just starting, this episode will give you valuable insights and practical advice to help you achieve your core training goals and maintain optimal health as you age. So join me as we explore the fascinating world of core training for men over 40!“Training your core is gonna be so important as we get older, even if you never trained core before.” —Funk RobertsIn This Episode: Importance of core strength as we get olderHow my son is training the right way A weak core increases the chances of getting injured Anatomy of the coreThe protective function of the brain when you feel painCore strength for golfers and other athletesMovements and anti-movements for the coreResources: 28 Day Core Training Challenge and 4 Core Training Program - https://www.over40shred.com/coretrainingover40Funk Roberts Fitness Shred App - https://apps.apple.com/us/app/funk-roberts-fitness-shred-app/id1421575783 Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
In this episode, I speak with sales expert, Alyssa Moorhead. We talk about all things sales from ways to be better in sales, to finding leads this episode has it all. In this episode, Alyssa shares her unbelievably valuable sales formula, which is sure to get you more sales. Alyssa is the owner of Nerve Client Studio, a Client Strategy Studio that takes 99% of the sales work off your plate and closes sales FOR you. The Nerve team helps passionate and innovative business owners curate their dream client roster + achieve beyond-their-dreams income through done-for-your sales services. At Nerve, we do sales differently- Not only do we nurture leads, but opportunities too; And we don't just nurture, but we actually sign clients and opportunities. If you want sales taken off your plate by people who live for sales, Nerve is for you.Action Steps:Set specific income goals (get detailed)Create a social graphic telling people how they can work with you (do this asap!)Have 5 conversations with potential clients todayConnect with Alyssa:Instagram: https://www.instagram.com/nerveclientstudio/Freebie: "Landing 100 Lucrative Leads" + it includes a free lead trackerWork with Alyssa: Our DFY Sales Brochure (new site coming soon here too)Book a free sales call partyAlyssa's friend/coach mentioned in this episode: Jen Hartmann, Neat MarketingConnect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guestInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss
I know first-hand the effects of how drinking and not drinking can do to your body. In fact, I used to be a big partier in my early 40s. But I have not had a drop of alcohol in over 8 years. And that is not because of an addiction. It is because I saw what it was doing to my body, health, and testosterone levels.NOW I know first-hand how incredible it is NOT to have alcohol in my system and its effects on my health. For me, it actually started with a DRY January challenge. You may be asking: “Dry January? What the hell is that?.” Dry January started in 2013, and more than 4,300 people pledged not to drink alcohol for the month. And yes, “dry” means abstaining from alcohol for a month—no cheat days. In 2017, that number spiked to more than 5 million worldwide, and today it's grown exponentially. Dry January participants claim that giving up drinking for one month can reverse the negative health impacts of regular drinking, like fatty liver disease and elevated blood sugar. They also champion that not drinking can improve sleep and enhance energy.In this episode, we will talk about how alcohol affects your testosterone levels and your weight loss journey. Hopefully you'll learn a lot here. “If you drink a lot of beer, and you stop drinking that beer, I'm telling you - In 60 days, not only you are gonna feel better, but you are gonna look better and you are just gonna feel like a man.” —Funk Roberts In This Episode: New guidelines for alcohol consumption in Canada Positive effects of Dry JanuaryProblems associated with low levels of testosteroneRole of the pituitary gland in hormone release What estrogen does in your body High-levels of cortisol and drinking alcohol Consequences of drinking alcohol every dayHow to re-introduce alcohol after losing weight Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
When men over 40 want to change their habits, they start strong. They go to the gym and commit to losing weight. But then they end up falling off, quitting, and not getting the expected results. This happens because they make specific mistakes. I also made these mistakes while struggling to burn my belly fat. Today I will share with you the characteristics of those mistakes and how to prevent them from derailing your goals. The most important thing about your nutritional plan and exercise routine is that they must be sustainable. You want to eat the same thing now until the end of your life. Or, at least, for five years. You want to follow a simple diet. You want a nutritional lifestyle that you can implement into your life. And to achieve sustainability, balance is critical. In this episode, you will learn how to eat, exercise and sleep to support your body over 40. My recommendations will help you build muscle, have more brain power, increase your testosterone level, and feed your thyroid. This will inspire you to care for your body, kingdom, and whole self. Let's go. “You've got to follow a plan that's gonna help with your testosterone, it's gonna help bounce your hormones, it's gonna help decrease estrogen, it's gonna help increase your metabolism by eating foods that are gonna support your thyroid.” —Funk RobertsIn This Episode: How this podcast will help men over 40 Characteristics of the Alpha Brotherhood support group and how it can help you How to naturally increase your testosterone levelsDealing with muscle loss and focusing on building muscle What happens when you follow the wrong diet Exercises that actually work to build muscleImportance of getting enough sleepEmbracing mobility for recovery Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Are you growing a mustache for Movember and thinking that's enough to present as a pillar ‘Alpha' in your community? If you want to put men's health front and center, it starts with you, here, now. It's paying $1 to join the Over 40 Alpha Program specifically designed for men (like you) to set you up for a lifetime of success. Funk Roberts is breaking down all the barriers of resistance in this episode, giving us a sneak peek of the brotherhood program that's yours for the taking. Forget getting sick at 52 – we're talking about doing burpees when you're 100! Listen to the testimonials, and learn from other broken men who came in obese and with low testosterone and who have turned their lives around, thanks to the Over 40 Alpha Program. It's urgent and entertaining, and it's just the episode you need to shake you out of your slumber and start dealing with your injuries and chronic health issues. Join Funk Roberts for an inside glimpse into the brotherhood. Men, it's time to step up in more ways than just growing a mustache. Funk is here to challenge you. He wants you to prove him wrong. Do you accept? “I want you to come onto the program and take part and take action. If you listen to this podcast you'll see how we have the action steps and how we break it down for you and make it easy for you to start. Again, this is set up for your success. And what a perfect time of the year for you to get started.” — Funk RobertsIn This Episode: Welcome to Men's Health Awareness Month A behind-the-scenes look at the brotherhood What you get for your $1What happens in the first 30 days? Why it's important to join the Facebook group and download the appWhat happens when you have between 8% to 15% body fatBuilding Alphas with 'alpha action' From Phase 1 to Phase 36 – what's involved as you get into shapeChoosing your start dateWhat the milestone system is aboutIncrease your testosterone naturally...And so much more!Resources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel:www.over40alphapodcast.com
Marcus is a psychotherapist and artist. He is the founder of Bandwidth Care, a community-based think tank and psychotherapy practice that uses art, research, and digital activism to care for people with tech-related mental health needs. He uses psychotherapy, technology, and communal dance to fight against IRL and digital forms of oppression.Marcus' work has been presented at the School for Poetic Computation (NYC), Museum of the Moving Image (NYC), The Bentway (Toronto), and Emory University's Science Gallery (Atlanta). He has performed as a dancer with Malcolm-x Betts at Brooklyn Arts Exchange, Movement Research (NYC), and Danspace (NYC). He is currently based in Brooklyn NYC, where he works as psychotherapist at Brooklyn Center for Families in Crisis.Marcus recently invited me to present in his Wellness x Web3 series and I knew I had to get him on the podcast to dive deeper into some of the topics. Marcus and I dive into:How and why everyone should get involved with the advent of new technology (like Web3)Why technology isn't inherently evilThe benefits of how technology and social media allows reflectionPowerful questions to ask when using technologyA simple check-in process you can use todayConnect with Marcus:- Twitter | @BandwidthCare- Instagram | @Bandwidth.CareThemes: Technology, Communication, AwarenessConnect with me: Instagram | @tylerjameswall YouTube | Contrast by Design Twitter | @tywall LinkedIn | Tyler Wall Work with me Contrast by Design
We can choose and decide to be happy, or we can decide not to be.It all comes down to attitude and sometimes this means being humble enough to ourselves and learning to embrace and adapt to situations rather than reacting without thought. Today we are going to ZOOM through 100 ways you can be happy right now. Watch in YT: https://youtu.be/xYvviz_sJFE▬▬▬▬ CHAPTERS ▬▬▬▬0:00 - Episode 782:00 - the list! 100 ways to be happy todayConnect: https://forms.gle/hUua1d9ef9cmkufJ6 ▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merch https://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvPlease note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Ep.73 - We can GET almost anything we want if we can... | Further Your Lifestyle Podcast"A dream does not become reality through magic; it takes sweat, determination, and hard work."We can GET almost anything we want if we can DELAY GRATIFICATION. One of the main reasons we often fail to achieve our goals is because we're impatient.We lack the ability to stay focused, committed, disciplined and willing to compromise things to get us further to where we want to be. Its a FINE balance but it cannot be WISHING and no DOING, or WANTING and not ACTION. Watch in YT: https://youtu.be/U9weh85J6RY▬▬▬▬ CHAPTERS ▬▬▬▬0:00 - Episode Introduction0:46 - we can get almost anything that we want 1:48 - the PROBLEM3:20 - we NEED to TRAIN ourselves5:30 - make the process a little easier6:36 - a mindset change7:55 - make it easy for you!9:04 - my big lesson10:00 - LEVERAGE TIME 11:00 - do something todayConnect: https://forms.gle/hUua1d9ef9cmkufJ6 ▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merch https://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvPlease note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Peter “Chappy” Meyerhoff sits down with Megan Racer. As Megan tells her story, she paints a picture of a girl, barely an adult, who relied on others—particularly the men she dated—for validation and a sense of identity. She entered relationships for the type of lifestyle they could afford her, not for the love she could share with her partner.Finally unable to keep up appearances, Megan quit her job and, with no options left, jumped on an opportunity offered by her dope dealer, which involved her driving to and from Mexico to do odd jobs for the cartel—with her two kids in the backseat on each and every single trip.It was a short-lived gig. Megan was finally arrested at the border with 89 pounds of methamphetamine in the back of her truck, and she was separated from her children. She was able to sign a plea and took a lesser charge of distribution.Megan spent 14 months in prison—living out those months on the same grounds she toured when she was in college—and spent the next year in a drug program, where she was completely determined to change for the better.Today, Megan works in recovery, and she loves every second of it. Megan closes the conversation this way:Topics Discussed:[01:38] Megan's backstory and when she began experimenting with drugs[11:40] Living with addiction while pregnant[15:35] Becoming sober and having her second child with the same man[19:35] Quitting her job amid her renewed drug addiction[25:27] Working with the cartel[30:35] Getting arrested at the border[37:27] The days leading up to prison[51:29] Life in prison[1:00:48] Working in recovery after prison[1:06:35] Megan's words of hope for those in prison todayConnect with Megan Racer:LinkedIn - https://www.linkedin.com/in/megan-racer-a82720224Instagram -Connect with Peter Meyerhoff:Website: https://petermeyerhoff.com/Instagram: https://www.instagram.com/peter_meyerhoff/Facebook: https://www.facebook.com/people/Peter-Meyerhoff/100008245219126/TikTok: https://www.tiktok.com/@theoriginalchappy?lang=enYouTube: https://www.youtube.com/channel/UCpa6ABvtPcSSwM2LJvuLv0wKey Quotes:My relationships were always about getting the lifestyle I want. It was never, “What kind of love can this person give me?” It was more about, “What empty feelings could I fulfill?”After they interrogated me, put me back in the cell and closed the door, I never felt more free in my life. Seriously. It was done. The madness—the chaos—was done.We have such an advantage. We know the depths of hell, and we know the peaks of what it could look like. There's nothing we have not seen. There's nothing we cannot go through. We've already experienced something we didn't think we could go through and made it out as better people.Can you go through the worst situation of your life and become a better person? If you can, you'll find the most success in the world, and it might not be monetary, but it will be internal, and you will spread it to other people. I 100% believe that.
Tapping Into Your Creativity As An Entrepreneur With Maria BritoAccording to this week's guest on the show, Maria Brito, creativity is the #1 trait needed for successful entrepreneurs. Maria, who is an award-winning art advisor explains just how important it is to take creative risks as a business owner. Why? Because without an expression of new ideas, many businesses would find themselves stagnant and could even fail due to lost innovation. Through the conversation she shares some insights on how entrepreneurs can establish a culture of ideation and creativity to increase profits.Key Moments:5:27 - Maria's first career as an attorney from Harvard Law8:01 - Moving to New York City to pursue art consulting10:00 - The opportunity grow through social media14:01 - Working with Sean "Diddy" Combs in her first year as an Art Advisor20:21 - People are BORN CREATIVE23:14 - Creativity is the #1 trait for Entrepreneurs31:19 - Looking for creative solutions outside your industry26:09 - Maria's New Book and Who it's for29:49 - You are never going to be younger than you are todayConnect with MariaWebsite: https://www.mariabrito.com/Instagram: https://www.instagram.com/mariabrito_ny/Facebook: https://www.facebook.com/MariaBritoNY/LinkedIn: https://www.linkedin.com/in/mariabrito-ny/Twitter: https://twitter.com/MariaBrito_NY
Highlights from the episode:The impact of Morehouse College on Calvin and his communityStories and details of Black history from a man who was thereStudying finance and making deals in the US economyThe connection between Black economics and Black powerTalent and leadership throughout Black history and todayConnect with Calvin Vismale:LinkedIn: Calvin Vismale3E Empire: https://emergingeconomicequityempire.org/Connect with Mark Dawson:Instagram: @iammarkdawsonLinkedIN: @mark-a-dawsonWebsite: www.bentonmuse.comTwitter: @Iammarkdawson
I have an incredible guest to share with you today. I am so excited to introduce you to my friend, Sam Dhu.Sam is a Positive Psychology Life Coach and psychotherapist supporting modern-day women to experience fulfilment, self-acceptance and unbridled joy. She is a mama to her beautiful five-year-old, Amelie (with another bub on the way!) and has built an incredibly abundant and joyful business for herself and her family.In this conversation today, Sam and I chat about how self worth supports you to build your business. It is such a juicy episode that really highlights why self worth is so important as a business owner and provides you with some practical tools and strategies you can take and implement straight away in your life and biz.Things You'll Learn In This Episode of Feminine FireWhy your sense of worthiness underpins your mindsetThe ways in which low self worth might be showing up and holding you back in your businessThe evidence-based tools and “soul-based tools” you can use to move through fear and build your sense of self worth and confidenceThe role that rest has played in building the abundant six-figure business Sam has todayConnect with SamSam's Instagram: @samanthadhu Sam's Website: www.samanthadhu.com.auListen to Sam's Podcast: Permission to with Sam DhuJoin my FREE Workshop: Ground Your Business Vision into the 3D of 2022You're invited to my FREE workshop on Wednesday 3 November – Ground Your Business Vision into the 3D of 2022.In this workshop, I'll support you to get crystal clear on your vision and map out the actions to unearth your highest potential in the new year.I can't wait! You can sign up for FREE at https://www.beccuzzillo.com/vision-workshopWant More?Website: https://www.beccuzzillo.comInstagram: @bec.cuzzilloFacebook Group: https://www.facebook.com/groups/spiritualbusinesswithbeccuzzilloDownload my Goal Setting Guidebook and start setting goals with intention today at www.beccuzzillo.com/goal-setting-guidebook-sign-up Listen to my 15 minute guided meditation to help you tap into your inner goddess and awaken your feminine power at https://www.beccuzzillo.com/inner-goddess-meditation-sign-up
162 - Kevin "The Soul Assassin" Ross is an American retired Muay Thai fighter and former mixed martial artist. He is also a former Bellator Kickboxing Featherweight champion. Kevin joins the podcast to discuss the following topics:-His journey of self-exploration through martial arts-Reconnecting with our creative lifeforce energy-Opening ourselves up to possibilities existing within other perspectives-Developing a warrior mentality to face our fears-The cycles of trauma that cause us to repeat history-Taking personal accountability in order to bring change todayConnect with Kevin:InstagramTwitterFacebookOfficial WebsiteOfferings:Find Your Freedom: Life CoachingMasculinity CoachingTarot ReadingsSupport my work directly:PayPal | Venmo | CryptoSocial Media:InstagramTelegramTwitterYoutubeEvan's new book The Story of Interconnectivity: A Guide to Awakening to Your Natural State is available now! Purchase a copy below!Lulu | Amazon | Barnes & Noble | E-bookIf you like the show, please subscribe & leave us a Review :)The Fifth Dimension ShopTheme Music:Highland Song by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.paypal.com/paypalme/evanmcdermod)
Episode 89Welcome back to Firing the Man! Do you need the inspiration to pump yourself up in your entrepreneurial journey? Well, this episode is perfect for you. Ken and I talk about how we inspire ourselves every single day to keep doing what we're doing. This is particularly crucial for us who have already fired the man. We chose to leave our stable jobs to take back the most precious resource any person can ever have--our time. Do you want to fire the man too but are afraid about what can happen? Listen to these stories of ordinary people who stayed the course as they became masters of their craft. Lastly, please know that Ken and I are here for you as you start your own “firing the man” journey. Listen to this episode and learn what keeps us motivated and inspired to accomplish our goals! [00:01 - 04:07] Opening SegmentWe introduce our topic for todayWhat keeps you motivated when you wake up in the morning? [04:08 - 12:27] Going All In Here's the speech that made the hair on David's neck stood up Ken tells you why you should “burn your boats”These men who are masters at what they do inspire us too, and here's why [12:28 - 20:26] Sensory Deprivation TanksWant some Amazon refunds? Check out GetidaPromo code: FTM400This shoe story from Ken will motivate you to be a master of your craftWhat are float tanks and why you should try them[20:27 - 25:54] Closing Segment Are you planning to fire the man soon?Here's what you should do todayConnect with us. Links belowFinal words Tweetable Quotes:“When I think of someone that's a master of their craft, they practice it every single day for a really long time...Surround yourself with like-minded people to learn from and then just show up every day.” - Ken Wilson “That's a gift. When someone fires the man, they're gonna receive that gift--not having bosses and people looking over your shoulder...as a self-employed individual, you set that standard.” - David Schomer Resources mentionedMan in the Arena speechFiring the Man previous episodesE-commerce Coaching Call with New Amazon Seller, Kiefer Hogge – Part 1E-commerce Coaching Call with New Amazon Seller, Kiefer Hogge – Part 2------------------------------------------------------------------------------------------Send us a voice message and let us know what gets you fired up to achieve your own goals! FacebookYouTubeInstagramEmail us --> support@firingtheman.comLEAVE US A REVIEW!
Brent "The Doctor" Doerner is a founding member and guitarist of the great Canadian rock band Helix. Brent spent over 18 years with the platinum selling band and appears on all of their classic albums from the 70's, 80's, and 90's. Brent is a passionate songwriter, and today, along with his twin brother Brian (also a Helix alum) on drums, leads the band My Wicked Twin based out of Kitchener Ontario. This was a fun and insightful conversation with Brent going deep about Helix's humble beginnings, coming up in the clubs in the 70's, auditioning Michael J. Fox, getting signed to Capital records, tour stories from Helix's heydays, meeting many of his heroes on the road, his relationship with Helix frontman, Brian Vollmer, his approach to songwriting today, and much more...SOUND MATTERS Facebook Group: www.facebook.com/groups/soundmatters Inside the Interview:Genesis of the nickname "The Doctor"?Songwriting in Helix and the "hair metal" formula pushed by Capital RecordsGold and Platinum albumsClub days gigging in CanadaJoining the "Helix Field Band"Learning how to write original musicTour stories with Black Sabbath, Kiss, Dio, etc.Auditioning Michael J. Fox for HelixRecording the "No Rest for the Wicked" albumApproach to guitar solosThe moments when Helix records first went Gold and PlatinumAlmost dying on tour in Trinidad"Rock You" video w/cameo from former porn star Traci Lords"Mailbox money" and ongoing music royaltiesMy Wicked Twin (with Brent's twin brother and drummer, Brian Doerner)Approach to recording and writing music and lyrics todayConnect with Brent "The Doctor" Doerner:Facebook: www.facebook.com/reddfilmFacebook: www.facebook.com/groups/mywickedtwinConnect with TOM LEU:Websites: www.SoundMatters.tv | www.16Imaging.com Twitter: www.twitter.com/tomleuInstagram: www.instagram.com/tomleuYouTube: www.tomleu.tv"Sound Matters Show" Episode 112 at www.SoundMatters.tv/sound-matters-radio-112/
In this episode, Tamika has a conversation with Dr. Chavonne Perotte. Dr. Chavonne is a life and marriage coach, woman of faith and host of the Love Marriage Again podcast. She believes that the way you live your life is showing up in how you experience your marriage, and the way you do marriage is showing up in the rest of your life.You will hear us discuss:How she describes the transition of going from singleness to becoming a wifeWhat's been the most challenging discovery about herself and the way she views marriageHow to manage your mindsetThe role her faith has played in her becoming the wife she is todayConnect with Chavonne:email: chavonne@berelateable.comwebsite: drchavonne.comInstagram: @chavonneperotte"Marriage is the opportunity for us to grow into our best selves and not about a spouse meeting our expectations and making us happy. True contentment comes from being in the energy of love, acceptance and understanding of each other."- Dr. ChavonneConnect with Tamikaemail address: tamikamctier@gmail.comFacebook: https://www.facebook.com/tamika.mctier/Instagram: https://www.instagram.com/_tamikamctier/ and podcast: https://www.instagram.com/agelessconversations/Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now. https://tamikamctier.com/work-with/ https://tamikamctier.com/shop/Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review.
How are your finances? Do you know what your Financial 'G' spot is?We discuss our health and well being and what we want to do in retirement, but sometimes the matter of finances gets put into the ‘too hard basket' or because of divorce, job loss or business failure, midlife can become financially challenge for women. It ever too late to start!My guest in Conversation on the Women Living Well Podcast, today is Vix Munro from Money Badassary. Having left New Zealand , she arrived in London at age 23 with just £30 in he pocket , Through study and hard work, Vix has become an expert in her field. As a wealth coach, her mission is to help women step into their financial power and become money savvy in both life and in business.During the interview we discussed:What is the financial 'G' spot?Provide for current self and your future selfThe gender wealth gapHow to become financially empowered by taking control of your financesWhy Money Badassary?The changing face of retirement How much do I need for retirement?Vix shares her top 5 tips to start saving money todayConnect with Vix Munro from Money BadassaryWebsite Linkedin: Vix (Vicki) MunroInstagram: @moneybadassaryConnect with Sue from Women Living Well After 50WebsiteFacebook CommunityInstagram
Welcome to this special International Women's Day episode ofThe Rewriters.The Rewriter we feature in this episode is Founder, Speaker, Tech Entrepreneur and CEO of PepTalkHer Meggie Palmer.Meggie started out her career in journalism working as a foreign correspondent for publications and media outlets including BBC World, CNBC, SKY and Vogue. She went on to found her own Media Training agency before eventually making the move into an entirely new industry – tech – where she is on a mission to close the gender pay gap. She is a guest lecturer at Colombia University, speaks globally on topics like imposter syndrome and works with brands including JP Morgan, Westpac and Revlon to help them create more inclusive workplaces.Meggie is so infectiously and unapologetically herself. During the episode she discusses why knowing your worth is so important when it comes to career and business and why everyone should give themselves permission to have a go. She also shares how PepTalkHer came to be, the importance of community and why she believes everyone has that one idea that could become their ‘thing'.Like what you heard? Don't forget to Rate and Review in Apple Podcasts or Subscribe and Share wherever you get your podcasts #TheRewritersPod.Connect with Meggie and PepTalkHerJoin the Free 5 Day KNOW YOUR WORTH ChallengeDownload the PepTalkHer App for free todayConnect with Meggie and PepTalkHer on IG, Connect with Meggie on LinkedInWork with MoniqueI work with people all over the world helping them to rewrite their stories. Work with me 1:1 or join one of my group coaching programmes.My flagship programme Rewrite Your Career Story begins again this March 2021. Check it out here.You can find more details as well as lots of free resources and useful content on my website www.rewriterewrite.com.Want to keep in touch? Subscribe to my mailing list or follow me over at Instagram @the_rewriters.The Rewriters is written, produced and presented by me, Monique Shaw. With original music by DJ Cinnamon.Happy International Women's Day 2021 Rewriters! Hosted on Acast. See acast.com/privacy for more information.