Podcast appearances and mentions of alia crum

Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we're exploring groundbreaking research by Dr. Alia Crum, a health psychologist from Stanford University, and her studies on how our beliefs and mindsets influence physical and psychological reality.Key Topics CoveredThe Science of Mindset:Discover how Dr. Alia Crum's pivotal studies reveal that mindset is not just a mental state but a powerful force that shapes our biology and behavior.Learn how Dr. Crum's early inspiration came from her mentor, Dr. Ellen Langer, who suggested exercise could be a placebo.Breakthrough Studies:The Hotel Housekeepers Study: How reframing physically demanding work as exercise led to measurable health benefits, including weight loss and reduced blood pressure, without changes in behavior.The Milkshake Experiment: Participants' hunger hormones responded to the perceived calorie content of identical milkshakes, showcasing the body's biological response to mindset.Stress Reframing: Viewing stress as a tool for growth helped participants manage physical symptoms better and feel more engaged in their work.Practical Applications for Your Relationship with Alcohol:Reframe challenges as growth opportunities. Instead of "I can't drink," try "I choose not to drink because it aligns with my goals."Celebrate small wins, such as opting for a non-alcoholic drink, to reinforce positive beliefs and behaviors.Daily Exercises to Empower Your Mindset:Visualization: Spend 2-3 minutes daily imagining your success.Affirmations: Repeat empowering phrases like “Every choice is a chance.”Journaling: Document three gains each day to rewire your brain for positivity.Featured Experts & ResourcesDr. Alia CrumLearn more about her studies on mindset and health: Stanford Mind & Body Lab.Dr. Ellen LangerExplore her pioneering work on mindfulness: Langer Mindfulness Institute.Additional Recommendations:Neuroplasticity insights from Dr. Andrew Huberman's research: Huberman Lab Podcast.The placebo effect explored by Dr. Fabrizio Benedetti: PubMed Articles.Dr. Carol Dweck's book Mindset on fostering growth-oriented beliefs: Buy on Amazon.Molly's Takeaway:Mindset is your superpower. By consciously choosing and repeating thoughts, you can reshape your brain and behaviors. Whether it's stress, alcohol, or life goals, your beliefs directly impact your reality. Start today—reframe your next challenge and visualize your best self.Links & CommunityJoin our private Facebook group: Alcohol Minimalists: Change Your Alcohol HabitsAccess free resources and tools to support your journey: Alcohol Minimalist Resources.Call to Action:What belief can you shift today to align closer with your goals? Share your thoughts and wins with us in the group or tag @alcoholminimalist on Instagram!For more episodes on the science behind alcohol and mindset, subscribe to The Alcohol Minimalist Podcast on your favorite platform:Apple PodcastsSpotify.Choose peace, and we'll see you on Monday!

In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.— Morning Routines— New Tattoo!— Time Management & Creativity— What Does Successful Mean?— Delayed Gratification & Adaptability— Challenges in Setting Boundaries— Creating Structure in Your Daily RoutineResources Mentioned in This Episode:· Florence + The Machine - King Music Video· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business· Listen to Afternoon Snack: Exploring the Value of Time vs. Money· Rethinking Stress: The Role of Mindsets in Determining the Stress Response· Save 10% with TacticZwift10────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In a culture obsessed with success, goals, and independence, it's no wonder stress and anxiety are so prevalent. But what if we could transform our stress into something that actually benefits us? Today's clip with Dr. Alia Crum, a leading expert on mindset and psychology at Stanford, will show us how to reframe stress to fuel our growth, rather than drain us. Show links: Organifi — use code PGish to get 20% off PG-ish Guidebooks Watch the full clip   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In yesterday's Courageous Life episode with psychologist and author, Dr. Jill Stoddard, we took a deep dive into overcoming self doubt and imposterism. Part of which reminded me of a powerful practice for transforming stress.A practice I first learned from Dr. Alia Crum and her team at Stanford's Mind and Body Lab. I originally created this practice for the 5-day Transforming Stress Challenge, which features 5 days of guided practices, insights from leading experts, and different tools that can help you change your relationship to stress in a whole host of beneficial ways. Today we are re-releasing a modified version of this practice.In it you'll be exposed to Dr. Alia Crum and her growing body of research on the power our mindsets hold to transform our lives, our health, and our performance.You'll learn three powerful steps for shifting your mindset on stress. Rather than push it away, you will be invited to acknowledge, welcome, and utilize your stress in ways that can lead to positive ripple effects in life, on health, and that lead to better performance. Simply put, this practice can help you to stress better.Curious to explore this topic further? Check out the full conversation with Dr. Jill Stoddard or the 5-Day Transforming Stress Challenge:Overcoming Self-Doubt and Imposterism | Dr. Jill StoddardTransforming Stress ChallengeThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaLooking for more practice opportunities? Check out:LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoomThe Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.The FREE Practice LibrarySupport the Show.

Heute geht es um ein Thema, das uns alle betrifft: Stress. Wir schauen uns genauer an, wie Stress unsere Gesundheit und Leistung beeinflusst. Statt Stress als rein negativ anzusehen, werfen wir einen neuen Blickwinkel auf das "Stress is enhancing" Mindset von Dr. Alia Crum. Dieses Mindset betont, dass der Umgang mit Stress entscheidend ist und wie wir ihn als Chance für persönliches Wachstum und Leistungssteigerung nutzen können. Stress ist ein natürlicher Bestandteil des Lebens und kann sowohl positive als auch negative Auswirkungen haben. Unsere individuelle Einstellung zum Stress und wie wir darauf reagieren, beeinflusst maßgeblich, ob er förderlich oder belastend für uns wird. Ich teile in dieser Episode meine persönlichen Erfahrungen mit Stress und was mich diese Erfahrungen gelehrt haben. Und wir schauen uns das positive Stress-Mindset genauer an, das uns dabei unterstützen kann, Stress als Antrieb für persönliche Entwicklung und verbesserte Leistungsfähigkeit zu nutzen. Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Mail: kontakt@fitlaura.de Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für deine Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Gesunde Ernährung ohne Verzicht: Bestelle dir hier [mein Nutrition Bundle](https://www.fitlaura.de/produkt/nutrition-bundle-bowl-kochbuch-ernaehrungsplan/) aus meinem beliebten Bowl Kochbuch mit passendem Ernährungsplan!

Heute geht es um ein Thema, das uns alle betrifft: Stress. Wir schauen uns genauer an, wie Stress unsere Gesundheit und Leistung beeinflusst. Statt Stress als rein negativ anzusehen, werfen wir einen neuen Blickwinkel auf das "Stress is enhancing" Mindset von Dr. Alia Crum. Dieses Mindset betont, dass der Umgang mit Stress entscheidend ist und wie wir ihn als Chance für persönliches Wachstum und Leistungssteigerung nutzen können. Stress ist ein natürlicher Bestandteil des Lebens und kann sowohl positive als auch negative Auswirkungen haben. Unsere individuelle Einstellung zum Stress und wie wir darauf reagieren, beeinflusst ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Heute geht es um ein Thema, das uns alle betrifft: Stress. Wir schauen uns genauer an, wie Stress unsere Gesundheit und Leistung beeinflusst. Statt Stress als rein negativ anzusehen, werfen wir einen neuen Blickwinkel auf das "Stress is enhancing" Mindset von Dr. Alia Crum. Dieses Mindset betont, dass der Umgang mit Stress entscheidend ist und wie wir ihn als Chance für persönliches Wachstum und Leistungssteigerung nutzen können. Stress ist ein natürlicher Bestandteil des Lebens und kann sowohl positive als auch negative Auswirkungen haben. Unsere individuelle Einstellung zum Stress und wie wir darauf reagieren, beeinflusst ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Ellen Langer is a psychologist at Harvard who studies the mind-body connection. She's published some of the most remarkable scientific findings Steve has ever encountered. Can we really improve our physical health by changing our mind? SOURCE:Ellen Langer, professor of psychology at Harvard University. RESOURCES:Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing), by Sal Khan (2024)."F.D.A.'s Review of MDMA Cites Health Risks and Study Flaws," by Andrew Jacobs and Christina Jewett (The New York Times, 2024).The Mindful Body: Thinking Our Way to Chronic Health, by Ellen Langer (2023)."Physical Healing as a Function of Perceived Time," by Peter Aungle and Ellen Langer (Nature: Scientific Reports, 2023)."Aging as a Mindset: A Study Protocol to Rejuvenate Older Adults With a Counterclockwise Psychological Intervention," by Francesco Pagnini, Cesare Cavalera, Ellen Langer, et al. (BMJ Open, 2019).Counterclockwise: Mindful Health and the Power of Possibility, by Ellen Langer (2009)."Mind-Set Matters: Exercise and the Placebo Effect," by Alia Crum and Ellen Langer (2007)."The Effects of Choice and Enhanced Personal Responsibility for the Aged: A Field Experiment in an Institutional Setting," by Ellen Langer and Judith Rodin (Journal of Personality and Social Psychology, 1976). EXTRAS:"The Future of Therapy Is Psychedelic," by People I (Mostly) Admire (2023)."Extra: An Update on the Khan World School," by People I (Mostly) Admire (2023)."Is This the Future of High School?" by People I (Mostly) Admire (2022)."What It Takes to Know Everything," by People I (Mostly) Admire (2022)."Sal Khan: 'If It Works for 15 Cousins, It Could Work for a Billion People,'" by People I (Mostly) Admire (2021)."Greg Norman & Mark Broadie: Why Golf Beats an Orgasm and Why Data Beats Everything," by People I (Mostly) Admire (2021)."Caverly Morgan: 'I Am Not This Voice. I Am Not This Narrative,'" by People I (Mostly) Admire (2020)."Does 'As If' Thinking Really Work?" by No Stupid Questions (2020)."Havana Wild Weekend," S28.E7 of The Simpsons (2016). 

Think stress is just a roadblock to your success? Think again!  Discover how redefining stress can turbocharge your productivity, enhance your learning, and fortify your health:   Unlock the True Power of Stress: Learn how stress, when approached with the right mindset, can become a powerful ally in your practice. Dive into the pioneering work of Stanford's Dr. Kelly McGonigal and Dr. Alia Crum to transform your perspective.   Mindset Makeover: Explore actionable strategies to shift your view of stress from a threat to a growth opportunity, boosting resilience and sparking innovation in your dental practice.   Harness Stress for Peak Performance: Uncover how embracing stress signals your deep commitment to your goals and can be leveraged to achieve remarkable success and satisfaction.   Ready to turn the inherent stress in your dental practice into a powerhouse of growth and achievement? Listen now to start transforming your stress into your most potent tool for success!   Are you ready to upgrade your practice? Need help implementing the Dentists Ascend Method? Don't miss Dr. Dave's presentation: ‘How to Build a Referral-Centric, High-Profit Dental Practice Without the Team Drama — Even if You're Currently Overwhelmed.‘ This resource is tailored to help you enhance your operations, boost patient referrals, and increase profits while creating a self-managing team. Perfect for any dental practice owner looking to win in today's challenging environment. Check it out now!

Can your mindset alter your physical reality?In this episode of the Success Genius podcast, we're exploring belief effects and the power of mindset. We've been talking a lot about biology lately, and now I want to move into the realm of psychology.We're getting into what mindset is, where your mindset comes from, and two mind-blowing studies that demonstrate the power of mindset. I seriously can't wait for you to hear this episode! Topics covered in this episode include:How to identify your beliefs about different areas of your lifeThings that influence your mindset throughout your life Questions to ask yourself about your mindset Your mindset is a tool that can empower you, no matter what circumstances you're facing. This episode will teach you how to use that tool to your best advantage. Resources Mentioned:Learn More About Dr. Alia Crum: https://profiles.stanford.edu/alia-crumConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

“Stress is natural,” says Alia Crum, an assistant professor of psychology at Stanford. “Stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level.”In this episode of Think Fast, Talk Smart, lecturer and podcast host Matt Abrahams talks with Crum about her work as the principal investigator at the Stanford Mind & Body Lab, where she is studying how people can benefit from stress. “There's a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health, and on how we behave and interact with others,” she says.For a full transcript of this conversation, visit our website.Connect:Episode Transcripts >>> Think Fast Talk Smart WebsiteThink Fast Talk Smart >>> LinkedIn Page & InstagramMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterAttend the Think Fast, Talk Smart Live Event December 13, 2023 --> Sign up at FasterSmarter.ioSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Communication is a vital skill we all use, but do we truly understand its profound impact on our lives? Join Kurt and Tim as they engage in a captivating conversation with communication expert Matt Abrahams. Matt, an accomplished author, educator, and co-host of "Think Fast, Talk Smart," takes us on a journey into the heart of effective communication. Discover the secrets to spontaneous speaking and hone your communication skills with practical insights and actionable steps. From connecting with your audience to creating the best toasts at parties, this episode is a masterclass in the art of communication. Matt reveals the magic of active listening and the importance of paraphrasing to strengthen your relationships. Make anxiety your ally as you prepare for public speaking and various communication scenarios. With a wealth of global experience, Matt guides us through negotiation, persuasion, and even the role of creativity in communication.  During their Grooving Session, Kurt and Tim talk about their own personal experiences with public speaking and communication, sharing anecdotes and advice from their own victories and defeats. Whether you're delivering a keynote presentation or sharing a story with friends, this episode will offer you vital tips towards unlocking your full communication potential!      © 2023 Behavioral Grooves Topics  (2:39) Welcome and speed round questions (6:24) Matt's Book and the fear of public speaking (9:51) Overcoming the fear of public speaking and roadblocks (15:05) Maximizing Mediocrity? (18:50) Giving better toasts (23:53) The M&M's of Public Speaking (30:24) Matt's Podcast (37:20) Chopin, Jazz, and off-the-cuff conversation (42:43) Desert Island Music (46:17) Grooving Session with Kurt and Tim on Public Speaking © 2023 Behavioral Grooves Links  Matt Abrahams: https://mattabrahams.com/  Think Faster, Talk Smarter: https://www.simonandschuster.com/books/Think-Faster-Talk-Smarter/Matt-Abrahams/9781668010303  Think Fast, Talk Smart: https://podcasts.apple.com/us/podcast/think-fast-talk-smart-communication-techniques/id1494989268  Matt Abrahams and Alia Crum: https://www.gsb.stanford.edu/insights/mindset-matters-how-embrace-benefits-stress  Speaking Up Without Freaking Out: https://www.youtube.com/watch?v=XIXvKKEQQJo  Musical Links  Rodrigo y Gabriela "Hanuman": https://www.youtube.com/watch?v=ENBX_v1Po1Y  Lynyrd Skynyrd "Free Bird": https://www.youtube.com/watch?v=0LwcvjNJTuM  ACDC "Thunderstruck": https://www.youtube.com/watch?v=v2AC41dglnM     

This week I am diving into emerging neuroscience research around mindset and how the exact language in affirmations and how you talk to yourself, will propel you to success or keep you stuck. In this episode I share: • The power of self-talk and its impact on your brain development. (0:01) • The impact of praise on children's mindset when facing challenge. (1:33) • The effectiveness of nouns compared with verbs in self-talk and affirmations based on extensive neuroscience research. (5:05) • The transformational impact of using effort-based self-talk for success. (6:52) • My personal self-talk makeover project, finds it difficult to adopt effort-based statements. • The self-talk structure that legendary Olympian Kerri Walsh Jennings uses and what role effort takes. (9:38) • The power of using effort based self-talk to overcome challenges. (9:53) And so much more! Material referred to in the episode includes: Praise for intelligence can undermine children's motivation and performance: https://psycnet.apa.org/record/1998-0... Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model: https://academic.oup.com/scan/article... Other Resources Dr. Carol Dweck: https://profiles.stanford.edu/carol-d... Dr. Alia Crum: https://profiles.stanford.edu/alia-crum

“But it's also okay not to get it right. You know, people mistakenly think that they want perfection, say you're playing golf and you wish you could get a hole in one every time you swung the golf club. Well, no. There'd be no game there. You know, that if you want to do something where you're always winning, play tic tac toe against a five year old, four year old. So on some level we know we don't want that. And the problem is that much of school teaches us these absolute answers. We're graded. Most tests are designed to find out what you don't know rather than what you do know, which I think is a big mistake. So, we end up with a world where we think there are winners and losers.” If you've heard about a fascinating study that explores the power of the mind over the body, most likely it emerged out of the lab of Harvard Professor Ellen Langer—in fact, in 1981, Langer became the first woman ever to be tenured in psychology at Harvard. There, she studies the illusion of control, decision-making, aging, and mindfulness theory. She's responsible for the Counterclockwise study, published in 2009, where aging men recovered their youth, and Alia Crum's famous study on chambermaids and their understanding of their own health and wellness, got its start with Langer as well. She has a fascinating mind, in part because she is always, always willing to question our underlying assumptions about where we have control and where we don't. Now here's an important caveat: Ellen Langer is the mother of modern mindfulness—but she is not talking about meditation. No disrespect to meditators, but Langer is focused instead on attention and the power of thought on the physical body, not so much on controlling or emptying the mind. She is a force, and I was so honored to invite her onto Pulling the Thread. Let's get to our conversation. MORE FROM ELLEN LANGER: The Mindful Body: Thinking Our Way to Chronic Health Mindfulness Counter Clockwise: Mindful Health and the Power of Possibility On Becoming an Artist: Reinventing Yourself Through Mindful Creativity The Power of Mindful Learning Ellen Langer's Website Follow Ellen on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can the power of your mind control your ability to change your health outcomes?    The answer is "YES," according to today's featured speaker.    Harvard and Yale graduate Dr. Alia Crum is a professor of psychology at Stanford University. She debuts to share her groundbreaking research on our mind's impact on health and performance.   Source: GWS 2017: Understanding the Positive Implications of the Placebo Effect | Alia Crum   Connect with Dr. Alia Crum:    Website: Mind And Body Lab   Instagram: ajcj18   Huberman Lab Podcast w/Dr. Crum: Dr. Alia Crum: Science of Mindsets for Health & Performance   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

In this episode of the Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender talk to award winning science writer David Robson. David has previously worked as a features editor at New Scientist and as a senior journalist at the BBC as well as writing countless articles for The Guardian, the Psychologist and many others. Sit back and listen as our co-hosts explore David's life and workThe Expectation Effect: How Your Mindset Can Transform Your LifeThe Intelligence Trap: Revolutionise your Thinking and Make Wiser Decisions0.00 Introduction2.51 What gets you excited about your work? 3.51 Your work spans many different scientific disciplines including neuroscience and psychology. How do you bring those two things together to understand how human beings operate?5.04 Can you give us the pitch to your first book, The Intelligence Trap?7.18 You have said that intelligent people are more susceptible to fake news and conspiracy theories. Can you elaborate on that? 12.55 Is this problem getting worse?14.31 Can we dig into a few of the mechanisms that are at work, such as over claiming and earnt dogmatism?17.38 How do you build cognitive inoculation?21.10 You've written that unconscious bias training may not be as straightforward and you present a more nuanced view about it. Could you talk to us a little about this?23.56 Your second book is titled The Expectation Effect. Can you tell us what the expectation effect is and is not?26.19 You have written how it's possible to create different levels of change in your body for a long period of time that creates general conditions for good things to happen. Your research into the effect of the placebo is probably the most significant in this regard. Can you tell us a little more about that? 30.01 You also talk about the opposite which is the nocebo. Tell us about this.33.40 The research by Alia Crum on fitness and eating is exciting in terms of giving us practical potential solutions for rethinking our mindset around these things.  39.03 You list some practical things that the reader can do to harness the expectation effect. Could you give us some examples of things that our listeners could start doing right now?42.35 There are some potent takeaways around the expectation effect and its influence on longevity. Could you talk us through what you've learnt there?46.45 What else should we be asking you?51.29 What are you working on now? Social: Instagram           @evolvingleader LinkedIn             The Evolving Leader Podcast Twitter               @Evolving_LeaderYoutube               Evolving Leader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.WE NEED TO HEAR FROM YOU!https://www.smartsurvey.co.uk/s/EvolvingLeader/

In this discussion we revisit goal setting. Talk about previous goal setting models we discuss and add some new ones. We discuss how mindset plays a role in goal achievement and pursuit of goal-directed behaviors and we discuss the "Milkshake study" by Alia Crum and some work of Emily Balcetis to emphasize those points.

Based on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks. I reference Atomic Habits, The Comfort Crisis and Can't Hurt me for more tips, tricks and examples on how we can change our mindset and in turn get completely different results. Purchase your copy of Atomic Habits from AmazonPurchase your copy of The Comfort Crisis from AmazonPurchase your copy of Can't Hurt Me from AmazonListen to your favorite book while you work, drive and play with AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress. Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life.Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed. If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here : APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA"Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxxSupport the show

So much focus in our world today is spent on success, career goals, and independence. It's no wonder we're riddled with stress and anxiety! But even if we can't change our actual circumstances, what if we were to simply shift our mindset to make our thoughts work in our favor?  Dr. Alia Crum is an associate professor of psychology at Stanford, director of the Stanford Mind and Body Lab, and an expert on mindsets and beliefs. Today she shares how we can think about stress in ways that bring out our best, rather than diminish our health and performance. Show links: Watch the full clip. A PG-ish Guidebook: Becoming Resilient - Ways to Find Your Spark + Gratitude A PG-ish Guidebook: Becoming a Hero - How to show up as your best self As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Kender du det at din krop er påvirket af dine tanker? I denne episode tager vi bruger vi den dagligdags stress som udgangspunkt i vores snak om hvordan vores mindset har indflydelse på hvordan vores virkelighed er. Og vi taler også om at man kan skifte sin fortolking ud og få en hel anden virkelighed. Referencer:HiddenBrain: Reframing your reality, part 1 (Podcastvært Shankar Vedantam, gæst Alia Crum)https://hiddenbrain.org/podcast/reframing-your-reality-part-1/HiddenBrain: Reframing your reality, part 2 (Podcastvært Shankar Vedantam, gæst Alia Crum)https://hiddenbrain.org/podcast/reframing-your-reality-part-2/TEDtalk: How to make stress your friend. Kelly Mcgonigalhttps://www.youtube.com/watch?v=RcGyVTAoXEUMusik: Yuiliana Wijaya fra https://www.yulianamusicstudio.com

We are in a wave of new information and research about the gut-brain axis. How the health of our gut can impact our mental health. But did you know this goes both ways? What our thoughts are around food - 'good' foods and 'bad' foods - impacts our stomach and how we feel after eating. Remember food isn't good or bad, food is just food. Yet every day, we're bombarded with conflicting advice about what we ‘should' be eating.  We know it's very easy to tell you 'don't label foods as good or bad', but the Milkshake experiment showed us why it really matters. Wtf is the Milkshake Experiment? It's a 2011 study, where psychologist Alia Crum got volunteers to drink a 'healthy' milkshake and an 'unhealthy' milkshake... the results will amaze you.  Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!

We talk about the work of Alia Crum and the studies she has done on mindsets and their influence on our health and biology. We get into the effects of social suggestions on aging. We discuss auto-suggestion and how health care providers could improve their communication skills. We return to Dr. Feldenkrais and his interest in auto-suggestion and hypnosis and how these concepts became influential in developing his method.  Thinking and Doing: https://achievingexcellence.com/thinking-and-doing/ Visit Donna's site: https://DonnaRay.com Visit Al's Site: https://AchievingExcellence.com Get your first Feldenkrais lesson from AchievingExcellence.com. Use coupon awesome-podcast to save 20%.

Do you eat foods you don't like very much because they're low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier?  There's a scientific reason behind that! I have something exciting and NEW to share with you about mindset and eating.  Surprising evidence supports the role of mindset in weight management in a totally unexpected way.  How you think about what you're eating affects your weight! What that means is what you think about your food affects how your body responds to it physiologically. I mean how full or satisfied what you eat  makes you feel.  It's totally consistent with the Weight Loss for Foodies approach to eat what you love when you're hungry as a way to lose weight and experience a peaceful relationship with food and eating.  It's backed by the research of Alia Crum, a psychologist and researcher in the field of mindset at Stanford University.  Dr. Crum  discovered that what people believed about what they were eating affected both their satisfaction with the food AND the levels of the hunger hormone their body made, which affected their appetite.  Listen below or wherever you get your podcasts to learn why this is so important and how you can make it work for you so you get to your comfortable weight. If you're ready to learn to eat in a sustainable way that is in tune with your body's hunger and fullness signals, to end emotional and drop down to your healthy weight, sign up for my online Weight Loss for Foodies program. In it, you'll go beyond what I talk about in the podcast, and can download worksheets to practice what you're learning and guided audio practices. The cost is less than half of the price of the coaching program.  Learn more and sign up at my website, ShariBroder.com.

Lauren Howe and Alia Crum explore the interactions of societal biases with the placebo effect.

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies.If you haven't yet listened to our first episode about mindsets, you can find it here. And if you'd like to support our work, you can do so at support.hiddenbrain.org. 

A deep dive exploring the 2011 paper by Alia Crum, William Corbin, Kelly Brownwell, and Peter Salovey called “Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response.” This paper shows how our expectations about the nutrient value of a milkshake actually changes our body's response when consuming the milkshake. Kurt and Tim run through the experiment in detail and then explore some of the ground breaking implications from the papers findings. This quick, fun, deep-dive will provide you with a greater understanding of this psychological phenomenon and highlight what it means for how we think about marketing, leadership, and our experience with products. 

If you think your workout will make you lose weight, will it be more effective? Can one milkshake make you hungry or full based on what you're told? #124 is all about mindset and specifically how what we believe about our workouts and diets can actually have a biological effect on our bodies. Rod reads crap motivational Instagram posts and gets angry about 20 years old giving him life coaching. Do you find poorly translated quotes written on a stock photo of a mountain inspiring? We're joined by special guest Dr Isi Okolo, a Paul Farmer Global Surgery Research Fellow at the Program in Global Surgery and Social Change (PGSSC), and master of public health candidate at the Harvard T.H. Chan School of Public Health. She is also an obstetrics & gynaecology senior resident in the National Health Service in Scotland...and she's married to Rod, continuing our streak of guests who just happen to be friends/family. Born and raised in Nigeria, Dr Isi explains how the phrase "Nigerians don't come last" has influenced her work ethic and intrinsic motivation. Can a high achieving mindset ever be a negative? Is there such a thing as "toxic positivity"? Is there anything you can "Keep calm and" do, that you can't get on a poster or fridge magnet? We troll through eBay for answers. Get in touch via Instagram; @JustTheFitnessTip @JasonProUnicyclist @RodPenn Just The Fitness Tip, Edinburgh's no.1 health and fitness podcast with Jason Auld and Rod Penn. “The total effect of anything is a combined product of what you're doing and what you think about what you're doing.” - Dr Alia Crum. Today's episode is inspired by the work of Dr Alia Crum, we look into her studies including how hotel housekeepers lost weight by just believing their work was exercise and her popular milkshake experiment; where participants actually produced more or less ghrelin (a hormone secreted in the gut. People in the medical profession call it the hunger hormone. When ghrelin levels in the stomach rise, that signals the brain that it's time to seek out food.) based on what they believed they were consuming rather than the actual nutritional value of what they consumed. Dr Crum hypothesises, the effect of food consumption on ghrelin may be psychologically mediated, and mindset meaningfully affects physiological responses to food.

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the first of two episodes, Alia explains how mindsets affect our response to stress.If you like this show, be sure to check out our other work, including our recent episode about how group identities can affect our behavior. And if you'd like to support our work, you can do so at support.hiddenbrain.org. 

In this episode we get into some really juicy questions from our clients: How can you stay consistent with good, healthy habits when struggling or going through a busy period where it feels like everything is extremely overwhelming and all you want to do is go into auto-pilot mode or stay in your bed? Why do I struggle to use coping mechanisms other than food? Why is my hunger off in the summertime? I feel like I am not hungry at all and then super starving out of nowhere. How do I stop being so afraid of being judged by others when I'm eating out with friends? If you're enjoying the Q+A episodes, submit your own question for us to answer on an upcoming podcast! Send your questions to @bewellcartel on Instagram. As always, if you're enjoying the podcast, please go ahead and share your favourite episode, and don't forget to leave us a rating and/or review wherever you're listening! Mentioned in this episode: Dr. Alia Crum on the Huberman Lab podcast: https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=Wq97kBNTRgWJtxl1GuKfXQ --- Send in a voice message: https://anchor.fm/be-well-cartel/message

Last time, we discussed how letting go of our sense of self can significantly impact our lives by reducing mental suffering, improving productivity, and helping us experience the benefits of awe. This week, we'll explore another question together:Can our mindsets make us healthier?Our beliefs can indeed exert surprising physiological effects. A recent randomized clinical trial discovered that educating children about the side effects of allergy immunotherapy greatly improved patient compliance and parental anxiety during treatment for peanut allergies.Oral immunotherapy is an emerging treatment for allergies in which patients are given gradually larger doses of an allergen in order to promote immune tolerance. The appearance of mild reactions to treatment like a scratchy throat or congestion can sometimes concern children and parents alike since these symptoms closely resemble those of a more severe allergic reaction like anaphylaxis. The anxiety can be so great that families may skip doses or stop treatment completely. In the study, telling children that side effects may be beneficial and even help overcome allergy in the long term allowed kids to successfully complete treatment and experience fewer side effects when exposed to actual peanuts.Why might a positive mindset change our response to something like allergens? Let's dive a little deeper to find out.Mindsets 101Our mindsets affect our perceptions of reality and are influenced by our upbringing, cultural values, and environments. Marketing, advertising, and health influencers shape our attitudes towards foods, exercise plans, and lifestyle practices.Many of our mindsets are simply the result of mimetic desire, meaning we imitate what others want. We desire what is socially desirable. Mimetic desire describes how social influences like parents, peers, teachers, media, and society impact nearly all our decisions from our career aspirations to the partners we choose.Dr. Alia Crum, Professor of Psychology at Stanford, studies how mindsets affect health and physical performance. She defines mindsets as core beliefs or assumptions about a domain. Whether we think stress is enhancing or debilitating influences the outcomes that follow. Whether we believe the nature of intelligence is fixed or malleable affects motivation and the ability to persist during academic challenges.Mindset vs. PlaceboWhile the origins of the placebo effect may have been based on insufficient evidence, science suggests that the way we feel about something does in fact impact the way it affects us. We often forget that the total effect of a medical treatment is a combination of the chemical properties of that drug plus the placebo effect, which consists of social context, beliefs or mindsets, and our body's natural physiological ability to heal.Mindset and Food MetabolismDo our beliefs change our bodies' physiological response to food?Dr. Crum conducted a well-known study, sometimes called the “milkshake study,” in which she administered identical vanilla milkshakes to the same group of people separated by a week. Participants were initially told they were drinking a calorie-rich, indulgent milkshake full of fat and sugar. The second time, volunteers were told they were drinking a healthy, sensible, nutritious meal shake.Levels of a gut hormone called ghrelin were measured before and after drinking each set of milkshakes. Sometimes called the “hunger hormone,” ghrelin signals to the hypothalamus in the brain that it's time to seek out food. After a large meal, ghrelin levels drop, telling your body that you've eaten enough.Scientists originally thought that ghrelin levels fluctuated in response to nutrient intake alone. Eat a cheeseburger, and ghrelin levels drop substantially. Eat a salad? Not so much. But Crum discovered something else entirely in her milkshake study.She found that telling people that they were drinking something indulgent caused their ghrelin levels to drop threefold more than when they thought they were drinking a low-calorie shake. In other words, simply believing that they were consuming something filling caused their bodies to respond as if they actually were.This evidence suggests that we may be able to manipulate metabolism with our mindsets. Crum argues that these findings require us to rethink our traditional metabolic model of “calories in, calories out,” which doesn't account for the influence of mindset on physiology. According to Crum,“Our beliefs matter in virtually every domain, in everything we do. How much is a mystery, but I don't think we've given enough credit to the role of our beliefs in determining our physiology, our reality.”Should we cultivate mindsets of abundance?Counterintuitively, the belief that we're eating indulgent foods rather than healthy ones seems to result in improved satiety and better health outcomes. The reason we observe this correlation may be due to the power of abundance and scarcity mindsets. Stephen Covey was the first to coin these terms in his seminal book, The 7 Habits of Highly Effective People.The scarcity mindset is grounded in destructive competition and subscribes to the idea that opportunity is a finite pie such that if one person takes a large piece, there is less available for everyone else. Individuals with an abundance mindset, on the other hand, reject the notion of zero-sum games and believe there is more than enough to go around.An abundance mindset allows us to celebrate the successes of others and share profits, power, and recognition. According to Covey, embracing an abundance mindset allows for freedom and mental clarity, which enables us to more effectively pursue our goals. Similar mechanisms may be at play when we consume food from a mindset of indulgence.The calmness that accompanies the belief that we have more than enough to eat may lead to lower levels of the stress hormone cortisol, thereby preventing excessive ghrelin stimulation and the urge to overeat. In other words, operating from a mental place of abundance or indulgence may reduce chronic stress and therefore improve our metabolic health.If an indulgence mindset can promote health, can actually consuming indulgent foods also lead to health benefits? Unfortunately, the science suggests otherwise. A 2020 review article published in the journal Nutrition Research described how satiety cues that promote a sense of fulness and satisfaction typically inhibit cravings for more food.But Western diets rich in energy, sugar, and saturated fats seem to impair these inbuilt mechanisms of appetite reduction by hijacking our brain's reward pathways and inappropriately releasing dopamine to reinforce behaviors. So how can we restore normal appetite regulation and cultivate a healthier relationship with food? Intuitive eating may provide a possible answer.Can we make eating more intuitive?Stress reduction may be one of the mechanisms by which intuitive eating improves well-being. Intuitive eating relies on a skill called interoception, which describes our ability to sense internal signals from our bodies. Interoception originates in the insular cortex of the brain and can help us register the sensation of hunger or predict our approximate heart rate.Intuitive eating relies on satiety and appetite signals to guide eating habits instead of using emotional, social, or chronological cues. Interoceptive sensitivity has been associated with healthier BMIs, higher levels of self-esteem, and reduced incidence of disordered eating patterns compared to other dieting methods.Many of us may have a reduced capacity for interoception due to chronic pain or trauma, a tendency to suppress emotions, or eating to always clean our plates instead of eating until we're full. Retraining our bodies to perceive and respond to physiological signals can help reduce cravings and improve self-regulation.Dr. Kent Berridge, a professor of psychology and neuroscience at the University of Michigan, recommends that we “allow the craving to happen; just notice it, feel it, and let it fade.” This approach is part of mindfulness-based eating awareness training (MB-EAT), which has been shown to help alleviate stress-induced cravings, improve self-control, and reduce symptoms of depression.Mindfulness-based eating awareness involves regulating emotions, consciously making food choices, developing an awareness of hunger and satiety cues, and cultivating a sense of self-acceptance. The goal is to redirect our attention to the here and now and prevent cycles of rumination. Regularly practicing mindfulness has been shown to stimulate changes in brain activity, including reduced activation of the amygdala, a brain region involved in fear and anxiety.Mindfulness can even stimulate the “relaxation response,” a term coined by Dr. Herbert Benson, founder of Harvard's Mind/Body Medical Institute. The relaxation response is the opposite of the body's adrenaline-charged “fight or flight” response and encourages our bodies to release chemicals that increase blood flow to the brain. Many different practices can elicit the relaxation response, including guided imagery, muscle relaxation, massage, prayer, meditation, tai chi, qi gong, and yoga.Mindset and Exercise MetabolismWe've already seen how mindset can impact physiological responses to food. But can mindset also affect how our bodies respond to exercise? Harvard Psychologist Ellen Langer conducted an experiment to find out. She decided to study female hotel workers who engaged in a lot of physical activity as part of their daily jobs: pushing carts, changing linens, scrubbing bathrooms, vacuuming, and climbing stairs.When surveyed about their exercise habits, one third of the women reported not getting any exercise at all. The majority of housekeepers estimated low levels of personal exercise—an average of a three on a scale of zero to ten. Even though these women were very active, they didn't perceive themselves as engaging in lots of exercise. They thought their work was just work.Researchers divided these women into two groups and told the experimental group that their work was good exercise and met the guidelines for an active lifestyle. Subjects in the control group weren't given any information. Throughout the study, Langer tracked metrics like weight, body fat, and blood pressure.Four weeks later, the group that had received positive counseling about the benefits of work-associated exercise lost two pounds on average and decreased their systolic blood pressure by about ten points. The control group didn't experience weight loss benefits and only droppped systolic blood pressure by an average of two points.Women who were informed about the benefits of exercise also exhibited improvements in body fat, waist-to-hip ratio, and BMI, none of which were observed in the control group. No other detectable behavioral changes such as increased physical activity or dietary changes seemed to be at play.These findings mean that objective health benefits like cardiovascular disease risk and weight maintenance depend not only on what we're doing but also on what we think about what we're doing.To recap, mindsets have a profound impact on our metabolism by affecting our physiological responses to diet, exercise, and medication. What you believe about the nutritional content of your food considerably affects the way it impacts your brain and body. Adopting a mindset of indulgence, satisfaction, and enjoyment can help us feel more satiated after meals by manipulating levels of hormones like cortisol and ghrelin.Eating nutritious foods with an indulgent mindset may provide the best of both worlds. Retraining ourselves to eat when hungry instead of eating due to stress or boredom can help reduce cravings and prevent overeating. Intuitive eating and mindfulness practice can help you inhibit your body's stress response, identify your underlying feelings, and choose alternatives to comfort food, like a soothing cup of tea.Thinking more positively about our daily activity levels can help us more effectively leverage the benefits of work-related exercise. Mindsets may even affect the severity of immune reactions by modulating our stress response, inhibiting cortisol release, stabilizing mast cells, and preventing the formation of downstream inflammatory compounds like histamine.Listen to “Evolving with Nita Jain” on Spotify, Apple Podcasts, Amazon Music, Audible, Google Podcasts, Soundcloud, Deezer, TuneIn, RadioPublic, Stitcher, Castbox, Pocket Casts, Player FM, Podcast Index, Castro, Overcast, Listen Notes, Podchaser, Goodpods, or iHeart Radio!Music for this episode, “New Beginnings” by Joshua Kaye, was provided courtesy of Syfonix. Some links are affiliate and help support my mission to share actionable health insights with the general public. Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nitajain.substack.com

There's a fitness trend doing the rounds online called “Hot Girl Walk” and we actually think it might be ok. Don't be fooled by the name, it's not about exercising to look hotter (we haven't completely lost our minds). It's a combination of low impact exercise and mindfulness. On this episode, Gab and Sarah explain what the TikTok trend involves and what evidence there is to back it up. Contact us: womenlikeyoupodcast@gmail.com Exercise and mindset (the Langer & Crum study) https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking  Why walking is underratedhttps://omny.fm/shows/women-like-you/why-walking-is-underrated  ‘Hot Girl Walk' is the latest fitness trend to take over TikTok - but does it actually work? https://www.stylist.co.uk/fitness-health/workouts/hot-girl-walk-tiktok-trend/659913 WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

In today's episode I am discussing the importance of mental health around weight loss.  Weight loss is never about the number on the scale, or the way your clothes fit.  Society likes to tell us it's about counting the carbs, the calories, the macros, and on and on, and if it was that easy we would not have the obesity epidemic we have.  The answer is looking at your mindset around your weight, what weight loss means, and your reasons for wanting to change.  This is an important topic that can drain your brain energy if you are not on top of it.  Listen today in order to increase your energy, decrease your stress, and feel better in your body. In Today's Episode: Being grateful for Memorial Day and the men and women who allow us our freedoms Body Acceptance Being intentional and paying attention to your body Alia Crum, PhD - https://mbl.stanford.edu/people Dr. Jason Fung and the Obesity Code - https://www.dietdoctor.com/authors/dr-jason-fung-m-d Mindset Matters and Ghrelin Mindset Matters and Exercise  The importance of planning in advance  Daily Habits  Click here for full notes and to listen: https://michellebourquecoaching.com/ep-187-mental-health-matters-and-weight-loss/  

Another tornado warning, I'm getting tired of all these storms. Colby dominated Jorge and it wasn't even close, wasn't necessarily supposed to be but it's more fun when it is, of course. What makes you the most mad? For me, it's video games, I get sooooo mad it's unreal. Dr Alia Crum studies mindsets in people and has for years, and she is working on something called “The Flow State” which is the scientific way of saying “Being In The Zone”. She works on how to initiate that mindset and use it effectively. Thank you listening, and please share!

Your brain, and therefore your mindset, plays a key role in the way your body responds to exercise. When you think you are doing the right amount of physical activity, it has a profound effect on the way your body processes that physical activity. And the reverse is also true, if you're getting enough physical activity but you don't think you are, your mind can prevent your body from reaping the full benefits. On this episode, Gab and Sarah dig into a fascinating study by Dr. Alia Crum and Dr. Ellen Langer that looked at a group of women with very labour-intensive jobs. These women were encouraged to change their mindset about exercise and the results were incredible. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Huberman Lab podcast Optimize Your Mindset with Dr. Alia Crumhttps://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/  Ellen Langer Mindfulnesshttps://ellenlanger.com/books/mindfulness-25th-anniversary-edition/  Mindset Matters: Exercise and the Placebo Effecthttps://pubmed.ncbi.nlm.nih.gov/17425538/  Donate Life Organ Donationhttps://www.donatelife.gov.au/  WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Tait and Jenny discuss how we can change our relationship to stress to bring about a more adaptive physiological, affective, and cognitive response. They cite a few jaw dropping studies (re: weight loss, appetite suppression, blood pressure, cortisol) that explain just how powerful mindset is. Tait dissects the value of wearables and gives her opinion about sleep trackers, which is very much against the status quo right now. They tell a few stories from the women's retreat, from which they just returned share their funnies about being roommates in Mexico. Jenny likes clean surfaces and makes Tait do hard physical challenges she doesn't want to do. Tait asks Jenny how many flights of stairs they climbed. Because they climbed up and down multiple times per day and because there were different spots built into the hillside property, it's difficult to pinpoint exactly how many flights that main hike was. The most Jenny climbed in one day was 106 flights. CORRECTION: We used the word "excrete" improperly. Excrete is used when talking about the release of waste.  We should have used the word "secrete." Hormones are secreted and waste is excreted. Our apologies!Dr. Alia Crum studies: https://mbl.stanford.edu/publicationsCLOSING SONG WITH CRYSTAL SINGING BOWLS: "Party Of One" by J You can find her here: https://www.redletterj.com/J's work: https://www.redletterj.com/videosMentored by J: https://www.redletterj.com/coachingSUBSCRIBE and LEAVE A REVIEW please! :)REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletterSUBSCRIBE to Rebel Human YouTube channel: https://www.youtube.com/c/RebelHumanSCHOOLS PROGRAM: https://www.therebelhuman.com/schoolsWEBSITE: https://www.therebelhuman.com/

Greg and Jason, chat to journalist and author, David Robson. David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour, who has written for The Guardian, BBC Futures,  New Scientist and the Atlantic amongst others. David has recently been researching something known as the 'expectation effect' and his research has culminated in his book "The Expectation Effect: How Your Mindset Can Transform Your Life". Listen in to find out more.You can find out more about David via his website: https://davidrobson.me/ You can purchase the book via Amazon or any bookshop.https://www.amazon.co.uk/Expectation-Effect-Your-Mindset-Transform-ebook/dp/B098BC6VHP/ref=sr_1_1?crid=1YSSKF8NRTY69&keywords=expectation+effect&qid=1644942641&sprefix=expectation+effect%2Caps%2C538&sr=8-1 In the episode we also make reference to Dr Alia Crum of the Stanford University, Mind & Body Lab. You can find more info here:  https://mbl.stanford.edu/The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete Support the show (https://www.buymeacoffee.com/Midlifeathlete)

In this solocast we dig into the fascinating research around our mindset's particularly around nutrition, stress and exercise. Do our deeply held beliefs around health influence what happens on a physiological level in our bodies? Yes!Are we aware that this is even happening? In most case no!Join me as I share research from studies out of Stanford's Mind Body Lab. Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab is a world expert on mindsets and beliefs. In today's podcast we dig into the work she has done to uncover how potent our mindset about anything we engage in can be. Our mindsets are a set of beliefs that are formed through many different influences and we rarely know on a conscious level that they are influencing our behavior daily. Join me to understand how this happens and to learn how to shift your mindset around any behavior you would like to enhance or let go of in your life, a key element to creating the healthy life you have been striving for.LINKS FROM THE PODCAST:Stanford Mind Body LabStudies referenced Toolkit for changing stress mindsetsAllergy study with childrenNutritional analysis of food in US moviesNutritional analysis of food on social media accounts

We've been telling you about the power of your belief system, the impact of negative self talk, and the mental side of achieving your goals for a while now. Today we dive into a Ted Talk from Dr. Alia Crum where she shows examples of test subjects changing their health outcomes solely based off of what they believe to be true, despite no change at all. Check out the full Ted Talk from Dr. Alia Crum here: https://www.youtube.com/watch?v=0tqq66zwa7g&t=936s Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Learn what mindset really is and how it can (and must) be applied beyond just learning and performance. It was actually inspired by Stanford psychologist Dr. Alia Crum's study of hotel workers that revealed how an instantaneous perspective shift can occur from a simple suggestion. You'll be amazed at the profound impact that the team's new mindset had on the physiological level - and hopefully become inspired to try planting similar seeds with your service team.We discuss...The unexpected ways that mindset is influenced in your organization.How the simple ways in which you listen and ask questions can effect mindset.The gradual and instantaneous ways that unhealthy mindsets can be shifted.General praise-filled announcements aren't enough - understand the importance of individual connection in positively influencing your team members' mindsets.The role of mindset in creating a culture of true safety where everyone feels inspired to share mistakes, struggles and differing opinions.Go Deeper Into the Mindful Service Movement:Subscribe/Review on i-TunesContact or Work With MeGet Access to the live workshops and master the service mindsetJoin the Facebook CommunityFollow Me on InstagramConnect with me on LinkedInCheck out my partnership with The Institute for Organizational Mindfulness

Huberman Lab Podcast Notes Key Takeaways Mindsets are core beliefs or assumptions we have about a domain or category of things that orient us to expectations, explanations, and goals – they come from our upbringing, culture & media, influential people in life & our conscious choice“Mindsets are a portal between conscious and subconscious processes – they operate as a default setting of the mind.” – Dr. Alia CrumNegative beliefs can cause negative consequences the same way positive beliefs can produce positive results“The total effect of anything is a combined product of what you're doing and what you think about what you're doing.” – Dr. Alia CrumIf you approach a diet with a mindset of restraint, it could counteract the benefit or objective effects of the diet – the brain is telling you to eat more food because you are telling yourself you're being restrictedThere's bad messaging that stress is debilitating, bad, and should be avoided but in reality – stress puts us in a forward motion and propels us toward actionTo leverage stress: (1) acknowledge that you're stressed; (2) welcome the stress; (3) use the stress response to connect to the thing you care about (you only stress about things you care about)To train mindset: (1) be aware that you have a mindset and your experiences are filtered (not objective); (2) think about the effects of mindset on life – is it helpful or harmful?; (3) seek ways to adapt a more useful mindset – healthy foods are indulgent and delicious, stress is natural and can help you learn & growUseful experiment: ask yourself, “What is the effect of my mindset about the experience X?” – ask yourself about the school, work, exercise, nutrition, etc.Read the full notes @ podcastnotes.orgMy guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We discuss how our mindset about the nutritional content of food changes whether it is satisfying to us at a physiological (hormonal and metabolic) level. She also tells how mindsets about exercise can dramatically alter the effects of exercise on weight loss, blood pressure, and other health metrics. Dr. Crum teaches us how to think about stress in ways that allow stress to grow us and bring out our best rather than diminish our health and performance. Throughout the episode, Dr. Crum provides descriptions of high-quality peer-reviewed scientific findings that we can all leverage toward better health and performance in our lives. Thank you to our sponsors Thesis - https://takethesis.com/huberman ROKA - https://roka.com - code "huberman" InsideTracker - https://insidetracker.com/huberman Dr. Alia Crum Links Twitter Stanford Mind & Body Lab  Support Dr. Crum's research at Stanford (tax-deductible) Dr. Crum's published work  Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: https://www.thorne.com/u/huberman Huberman Lab Social Instagram Twitter Facebook Website Newsletter Links Toolkit for changing stress mindsets  Publication on mindsets & side effects Changing patient mindsets about non-life-threatening symptoms during oral immunotherapy Stress, mindsets, and success in Navy SEALs special warfare training Nutritional analysis of foods and beverages depicted in top-grossing US movies, 1994-2018 Nutritional Analysis of Foods and Beverages Posted in Instagram Accounts of Highly Followed Celebrities Timestamps (00:00:00) Introducing Dr. Alia Crum from Stanford University (00:03:15) Thesis, ROKA, Inside Tracker (00:08:26) What Is a Mindset & What Does It Do?  (00:14:45) Mindsets Change Our Biological Responses to Food (00:22:28) Beliefs About Our Food Matter (00:25:57) Placebo vs Beliefs vs Nocebo Effects (00:28:57) Mindset (Dramatically) Impacts the Effects of Exercise (00:33:44) Motivational Messaging & Mindset About Fitness (00:39:30) The Power of a ‘Potency & Indulgence' Mindset (00:42:03) Mindsets About Sleep, Tracking Sleep  (00:45:00) Making Stress Work For (or Against) You (01:01:50) Mindsets Link Our Conscious & Subconscious (01:04:50) 3 Best Ways to Leverage Stress (01:10:40) 4 Things That Shape Mindsets, Influencers & Mindsets (01:19:40) Mindsets About Medicines & Side Effects (01:26:25) How to Teach Mindsets (01:31:47) Dr. Crum's Research, Clinical & Athletic Backgrounds (01:36:20) The Stanford Mind & Body Lab, Resources for Stress (01:38:30) Synthesis, Participating in Research (01:39:04) Subscribe, Sponsors, Patreon, Instagram, Twitter, Thorne Title Card Photo Credit: Mike Blabac Disclaimer

Welcome to the Insight Thru Experience Podcast. In this episode, we will be discussing our mindsets around stress and learn how to adopt a "stress is enhancing" mindset. We lean on the expertise of two renowned Stanford psychologists who specialize in mindsets and stress: Dr. Kelly McGonigal, and Dr. Alia Crum. Have you grown up hearing that stress is a negative "bug" inside our mental hardware? That it disrupts our focus, leads to negative outcomes in both performance and health, and debilitates our ability to thrive in our lives? This episode tries to shed light on the subject of our mindsets around stress and how we should view it as performance-enhancing and that biology has blessed us with this "feature" (not bug) inside our mental landscape.   Visit our YouTube channel for links to more info on stress mindsets: https://youtu.be/qX8_jiKiUpM   Visit our website at: Visit us at https: https://www.airforcespecialtactics.af.mil/724STG/

My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We discuss how our mindset about the nutritional content of food changes whether it is satisfying to us at a physiological (hormonal and metabolic) level. She also tells how mindsets about exercise can dramatically alter the effects of exercise on weight loss, blood pressure, and other health metrics. Dr. Crum teaches us how to think about stress in ways that allow stress to grow us and bring out our best rather than diminish our health and performance. Throughout the episode, Dr. Crum provides descriptions of high-quality peer-reviewed scientific findings that we can all leverage toward better health and performance in our lives. Thank you to our sponsors Thesis - https://takethesis.com/huberman ROKA - https://roka.com - code "huberman" InsideTracker - https://insidetracker.com/huberman Dr. Alia Crum Links Twitter Stanford Mind & Body Lab  Support Dr. Crum's research at Stanford (tax-deductible) Dr. Crum's published work  Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: https://www.thorne.com/u/huberman Huberman Lab Social Instagram Twitter Facebook Website Newsletter Resources Toolkit for changing stress mindsets  Publication on mindsets & side effects Changing patient mindsets about non-life-threatening symptoms during oral immunotherapy Stress, mindsets, and success in Navy SEALs special warfare training Nutritional analysis of foods and beverages depicted in top-grossing US movies, 1994-2018 Nutritional Analysis of Foods and Beverages Posted in Instagram Accounts of Highly Followed Celebrities Timestamps (00:00:00) Introducing Dr. Alia Crum from Stanford University (00:03:15) Thesis, ROKA, Inside Tracker (00:08:26) What Is a Mindset & What Does It Do?  (00:14:45) Mindsets Change Our Biological Responses to Food (00:22:28) Beliefs About Our Food Matter (00:25:57) Placebo vs Beliefs vs Nocebo Effects (00:28:57) Mindset (Dramatically) Impacts the Effects of Exercise (00:33:44) Motivational Messaging & Mindset About Fitness (00:39:30) The Power of a ‘Potency & Indulgence' Mindset (00:42:03) Mindsets About Sleep, Tracking Sleep  (00:45:00) Making Stress Work For (or Against) You (01:01:50) Mindsets Link Our Conscious & Subconscious (01:04:50) 3 Best Ways to Leverage Stress (01:10:40) 4 Things That Shape Mindsets, Influencers & Mindsets (01:19:40) Mindsets About Medicines & Side Effects (01:26:25) How to Teach Mindsets (01:31:47) Dr. Crum's Research, Clinical & Athletic Backgrounds (01:36:20) The Stanford Mind & Body Lab, Resources for Stress (01:38:30) Synthesis, Participating in Research (01:39:04) Subscribe, Sponsors, Patreon, Instagram, Twitter, Thorne Title Card Photo Credit: Mike Blabac Disclaimer

A majority of people in the US believe that faith can heal. And while there isn't any strong scientific data backing the idea of faith healing by divine intervention, there is a growing recognition that faith in the power of a person, religious ritual, or even medicine to heal can play a role in recovery via the placebo effect. Join Dave and his guests science writer Erik Vance and health psychologist Alia Crum to explore the surprising ways belief in placebos can heal, and how, if you've ever taken a medication, it's already worked to your benefit. For more, check out Erik Vance's book, Suggestible You. Learn about Alia Crum's work here.

Learning is the most important skill. Great learners are agile, resilient, and adaptable. Great learners can acquire new skills when new demands arise. In times of change, learners will thrive.The best news: learning is a skill – one that anyone can get better at.This book will provide the tools and science to help you do just that.Learner Lab WebsiteTrevor RaganLearner the AudiobookEpisode Overview:- How fear impacts learning- How our default approach to dealing with fear and discomfort usually makes it worse- How to overcome fear & discomfortTopics: stress reappraisal, stress mindsetGuests: Jeremy Jamieson, Susan David, Marc Brackett, Seth GodinAlso mentioned: Alison Wood-Brooks, Alia Crum, Liz GilbertChapters & Release Schedule:Episode 1 – Oct 19Chapter 1 – RudyChapter 2 – Why LearningChapter 3 – TigersChapter 4 – Why We Zoo TigerEpisode 2 – Oct 26Chapter 5 - Mindsets & LearningChapter 6  - Mindsets & ActionChapter 7 - MisconceptionsChapter 8 - How to Build a Growth MindsetEpisode 3 – Nov 1Chapter 9 - Fear, Emotions & LearningChapter 10 - How to Overcome FearChapter 11  - Flaws of FearlessChapter 12 - Putting Emotions in the Backseat Episode 4 – Nov 16Chapter 13Chapter 14Chapter 15Episode 5 – Nov 23Chapter 16 Chapter 17Chapter 18 

Today's episode is the last in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today's conversation, Melissa and Hannah invite Professor Alia Crum to discuss mindset. Alia is an Assistant Professor of Psychology at Stanford University and the Principle Investigator of the Stanford Mind & Body Lab. Her research focuses on mindsets; how they affect important outcomes in such domains as exercise, diet, and stress; and how they can be consciously and deliberately changed through intervention to increase psychological well-being. Alia explains why mindsets are so important, and offers some practical tips on how to leverage our mindsets to improve our health and wellbeing. She shares many interesting research findings from her lab and others, and also offers her own personal experiences of how she practices what she researches.

“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level, according to psychologist and assistant professor at Stanford, Alia Crum. In this podcast episode, Crum talks with host and lecturer Matt Abrahams about her research and findings as principal investigator of the Stanford Mind and Body Lab where she is focusing on reshaping our mindset to embrace stress. “There's a whole side of stress that shows that it can have enhancing qualities on our cognitive functioning, our physical health and on how we behave and interact with others,” she says.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of All Things Relatable, I answer your questions! I posted a question box on my Instagram recently to find out what things you were curious to know about. If you aren't yet following me on instagram @candacedanielledunaway, be sure to do so now so that you get a chance to get all of your questions answered. In this episode I talk about mommyhood, how my hubby and I met, one of the best decisions I've ever made and more!Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram

In this episode, Candace swaps seats with her coach and is the one being interviewed. They talk about Candace's best day off, food, travel, her WHY for starting the podcast, gratitude and much more. Get to know who you are hanging with each week a little bit more after listening to this one.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramChristina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It's Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive events such as “Decide It's Your Turn: Live” and “Decide It's Your Turn: The Retreat”; Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!Christina Lecuyer Resources:Follow Christina on InstagramDecide It's Your Turn: The PodcastConfidence + Success CoachingWomen with CLASS MastermindBook Christina For Your Next Speaking Engagement

In this episode, Christina talks about mindset. She shares how she had the looks, the money and the career, but was still unhappy and hated herself, and her transition to loving herself and her daily life. She still has struggles, but they have gone from bad days to bad moments. She offers some strategies that anyone can use in their own life to start living a life they love.  BioChristina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It's Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive events such as “Decide It's Your Turn: Live” and “Decide It's Your Turn: The Retreat”; Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!  Christina Lecuyer Resources:Follow Christina on InstagramDecide It's Your Turn: The PodcastConfidence + Success CoachingWomen with CLASS MastermindBook Christina For Your Next Speaking Engagement Follow Candace on IG

Primal World Beliefs is a new area of research that seems to be the foundation of your perceptions, thoughts, emotions and actions. The implications of this are massive. Consider that you might change your behavior towards others by shifting what you believe about how safe the world is in general. How about changing your relationship with money by altering what your belief is about how abundant resources are in the world? This area is in its infancy - only two years old. And yet, some of the greatest minds in psychology are working on it: Dr. Martin Seligman, Dr. Carol Dweck, and Dr. Alia Crum, alongside Dr. Jer Clifton. The hall-of-fame quality of the minds involved in this area of research give you a hint at its potential importance and why we here at The Evolved Caveman are so excited about it. Join Dr. John as he uncovers the power of your primal world beliefs with the man in charge of the research on Primals: Dr. Jeremy “Jer” Clifton. Jer received his Ph.D. in psychology from the University of Pennsylvania studying with Dr. Martin Seligman, and Dr. Angela Duckworth. His primary research area concerns primal world beliefs, with a secondary focus on measurement. Publications include the 2019 Psychological Assessment article introducing primal world beliefs that was recently featured in the Washington Post. He is currently Senior Research Scientist at the UPenn Positive Psychology Center, Director of the UPenn Primals Initiative, and teaches research methods in the UPenn Master of Applied Positive Psychology program. Topics covered: What exactly are primals? To what extent do primals impact our perceptions thoughts, feelings and actions? How does trauma influence primals?   How are primals affected by the surroundings in which we grow up? Does growing up in a violent inner city apartment complex shift belief towards seeing the world as a dangerous place? Hint: The answer is not what you think! How do primals change over time? How do primals correlate with sex? Do women see the world as more dangerous than men? Given that they are stable over time, how open to change are primals? How can we change our primal beliefs for greater happiness and success? Hell, how do we feel safer?! To what extent are we aware of our own primal beliefs? How can we get more aware? How do parents look at teaching primals in their children. Do they tend to want their kids to see the world as safer or more dangerous? This is one of the most exciting areas of research in psychology. The implications of it are vast and powerful. Discover what primals are and how you can influence yours to achieve the results you want. Take the Primals Inventory at AuthenticHappiness.org. Find out all about your scores at MyPrimals.com! Free. If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

In this week's episode of Bet On Yourself, we're talking about maintaining grit and avoiding burnout. I think we all need this more than ever! I've shared the three types of burnout we experience and the very different ways of combating each. The first type I talk about is exhaustion, described as feeling depleted mentally or physically. The most effective way to get out of feeling exhausted is “re-energizing acts of self-care”. The second type of burnout I discuss is cynical detachment, which is a depletion of social connectedness. A longing for what we can do to restore a feeling of connection. What works for exhaustion doesn't alleviate cynical detachment. In fact, it might make it feel even more acute! What might help if you're experiencing this kind of burnout, is being kind to others. This can help you regain a sense of connectedness and belonging in your community. The third and final type of burnout I walk us through in this episode is reduced sense of efficacy, described as a depletion of value for oneself. The most effective behavior to combat a low self esteem are acts focused on building your positive sense of self. Remember that taking a break and focusing on yourself is one of the best ways to not only combat exhaustion and burnout but to prevent it. Take some action today to combat burnout. Find what will fill you back up and take control of your future by carving out some agency in how you spend your time and energy. You have more control than you think! Don't forget to leave a review and subscribe! Email me your questions, opinions or stories at hello@annhiatt.co. I'd love to hear from you! Extra Resources: HBR article, Your Burnout Is Unique. Your Recovery Will Be, Too. HBR article, Empowered (ex: Amazon's Just Do It award) HBR Presents ColdCall podcast, “Is Happiness at Work Really Attainable?” with Simon Cohen The New Way We Work podcast, “How to Focus When It's All Just Too Much” wth Dr Art Markman Trained podcast Alia Crum, PhD | Harnessing the Power of Your Mind The book, Mindest, by Carol Dweck --- Send in a voice message: https://anchor.fm/ann-hiatt/message Support this podcast: https://anchor.fm/ann-hiatt/support

Have you ever visited your doctor to deal with a minor health issue and then left the office with nothing more than the doctor’s calming reassurance? Chances are good that you felt a bit better, physically, just by virtue of experiencing the environment of the clinic and anticipating some kind of improvement in your health.In this episode of Choiceology with Katy Milkman, we explore how your beliefs and expectations can have a very real impact on your health and well-being.Science journalist Erik Vance vividly recounts several peculiar experiences taking part in traditional healing ceremonies in Mexico. Erik examined certain aspects of these age-old rituals through the lens of modern science to discover some measurable effects on health. He also volunteered for a rather painful experiment in a research lab involving electric shocks with some surprising results.Erik Vance is a journalist and editor with the New York Times Well Desk. He’s also the author of the book: Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal.Next, you’ll hear the results of a sneaky experiment with some unwitting volunteers involving special coffee.Then, Katy speaks with Alia Crum about her research into mindsets and the placebo effect and how they function to activate the body’s natural physiological abilities to heal itself. She explains how setting expectations can lead to improved outcomes in diet and exercise—and can have marked positive effects on stress management.Alia Crum is an assistant professor of psychology at Stanford University and the principal investigator of the Stanford Mind & Body Lab. Finally, Katy explains how you can leverage mindsets to help you achieve your goals.Choiceology is an original podcast from Charles Schwab. For more on the series, visit schwab.com/podcast.If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple Podcasts.Important DisclosuresAll expressions of opinion are subject to change without notice in reaction to shifting market conditions.The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab.All corporate names are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Investing involves risk, including loss of principal.The book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Schwab has not reviewed the book and makes no representations about its content.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0321-1XM5)

Mindset has been one of the biggest things that changed the game for me. Like everybody else, I used to think that it was some motivational mumbo jumbo. But it's more than just a positive way of thinking, and it's actually something that shapes your whole outlook on lifeIt sounds simple, but it's actually a lot more than just that... Check out the 2014 TEDx Talk: Change Your Mind, Change The Game by Dr. Alia Crum Additional ResourcesDownload Your FREE Copy of My eBook "Failing Forward"Check out the list of my favourite resources  Social Media:Follow me on Facebook @thekinghlauFollow me on Twitter @thekinghlauHit me up on IG @thekinghlauConnect with me on Linkedin @kinghlau  Follow us on IG @plantofailpodcast to stay up to date with the show!

Learn how to manage your stress. We've got plenty to be stressed about these days, from the coronavirus, to racial injustice, to climate change and the assault on democratic institutions. In this episode we examine the fourth of our eight CogWheels of Brain Health -  Stress Management. Chronic, uncontrolled stress can and does cause people to age more quickly and to die prematurely. But there is good evidence to suggest that our mental attitudes about stress are critical to whether stress harms us or helps us. Stress may be harmful in large part because we think it will be harmful. The danger arises, in other words, when we get stressed out about stress.In this episode we draw distinctions between different types of stress – good and bad - and also examine important research on how changing our mindsets about stress can help us to minimize the harm and maximize the benefits of our natural stress responses.Episode #5 Chapters IntroductionAcute StressChronic StressEustressStress Management StrategiesStress Got a Bad Rap (McGonnigal & Crum)Coping with Current StressorsConclusion

Contrary to the prevailing way of thinking, aging does not have to be about deterioration. Debra Atkinson joins this conversation to help us embrace the importance of our mindset and shift it to help us feel as young as we think. Debra is all about helping women be happy, healthy, independent, and vital so this episode will definitely resonate if you're a woman over 40 that's focused on staying active and in shape in the second half of your life.  On Today's Episode of A Healthy Curiosity: The crucial difference between “normal” effects of aging from “common” effects What some of the areas are where the science and knowledge has advanced or changed in the past several years Why strength training is so important for everyone How some of our exercise habits can actually contribute to hormone imbalances What it means to find hormone balancing activities Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others. She's been consulted for articles in USA Today and Prevention Magazine regarding women's health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise." Links: Dr. Nandi's show with Brodie and Debra Flipping 50 Podcast interview with Brodie Welch Flipping 50 Podcast interview with Dr. Ellen Langer Mind-set Matters: Exercise and the Placebo Effect by Dr. Alia Crum and Dr. Ellen Langer  Special Offer: Go to Flipping50.com/5DayFlip for 5 free, easy to do exercise videos! Connect with Debra: Website Books Flipping 50 TV Flipping 50 Podcast -- Register for the free 5-day qi gong mini class Basics of Chinese Medicine

The Power of Your Mind A placebo is an inert (inactive) substance, typically a tablet, capsule or other dose form that does not contain an active drug ingredient. Placebos are often used in clinical trials as an inactive control so that researchers can better evaluate the true overall effect of the experimental drug treatment under study. In these clinical trials, one subset of patients would receive the placebo and one group would receive the experimental drug, but neither group is aware of which treatment they have received. In addition, researchers in the study would not know which patients have received active or placebo treatments. Why am I telling you this? Because I want to introduce and talk about the Placebo Effect. The Placebo Effect is defined as “a beneficial effect produced by a placebo drug or treatment, which cannot be attributed to the properties of the placebo itself, and must therefore be due to the patient’s belief in that treatment”. Let’s look at and well-known placebo study.  I first heard of this study in Vishen Lakhiani’s book, Code of the Extraordinary Mind. This study and corresponding article titled “https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2007.01867.x (Mind-Set Matters: Exercise and the Placebo Effect)” was lead by Harvard University Psychology professors, Alia Crum and Ellen Langer. In a study testing whether the relationship between exercise and health is moderated by one’s mindset, 84 female room attendants working in seven different hotels were measured on physiological health variables affected by exercise. Those in the informed condition were told that the work they do (cleaning hotel rooms) is good exercise and satisfies the Surgeon General’s recommendations for an active lifestyle. Examples of how their work was exercise were provided. Subjects in the control group were not given this information. Although actual behavior did not change, 4 weeks after the intervention, the informed group perceived themselves to be getting significantly more exercise than before. As a result, compared with the control group, they showed a decrease in weight, blood pressure, body fat, waist-to-hip ratio, and body mass index. These results support the hypothesis that exercise affects health in part or in whole via the placebo effect. I find the placebo effect fascinating, due mostly to the power of the mind. Everything we do starts in our mind. But strangely enough, it’s not necessarily what or how we do things that impact our outcomes, but rather our mindset. I had a coach that recently told me the only difference in feeling excited and feeling nervous is your mindset. The feeling is the same, and the only difference is your mindset.  I  think that the only difference in living an extraordinary life and an average life is your mindset. And the best part is, you can control your mindset. Your Mindset Let’s look at a few ways you can grow, change, and control your mindset. The world around is filled with both absolute truths and relative truths. Absolute truths are the things that are… well absolutely true. An absolute truth is the sun rises in the East and sets in the West. No matter who you are, this is true. A relative truth would be there are 2 political parties. This is true in some sense, yet only relative to U.S. politics. In other political systems, there are two political parties. To constantly grow and expand your mind, you can challenge these relative truths. Doing so will make you look at things in new perspectives, possibly even solving challenges with new solutions. Growth mindset vs. a fixed mindset. A fixed mindset is one that doesn’t change. The way things are now is the way they’ll always be in a fixed mindset. With no perception of abundance, one with a fixed mindset settles for how things currently are and thinks that’s the way they’ll always be. ON the other...