Podcasts about Cording

Pippa Hudson speaks to physiotherapist Cheryl Gaynor about the risk of a condition called cording which may develop after breast cancer surgery. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn't about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess's tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess's insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn't about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess's tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess's insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

OVERVIEW: In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health. Jessica shares actionable strategies on improving metabolic health for women in their late thirties and beyond, tips on eating for better sleep, and stress management insights drawn from her books The Little Book of Game-Changers and The Farewell Tour as well as her Drama-Free Healthy Living podcast. Tune in for practical, drama-free guidance on building sustainable wellness habits. RESOURCES: Follow Jenn on Instagram HERE:@@jesscording Learn more about her programs here: https://www.jessicacordingnutrition.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Host and General Manager of ALF Insight, Amanda Rosevear is joined by Steve Cording, Head of Culture, Sport and TelCo at The Standard, the long-established regional newspaper for London. Steve shares his journey from sports journalism to media sales, the evolution of The Standard, the importance of storytelling, and the need for adaptability in the changing media landscape. Amanda and Steve also chat about navigating redundancy, the impact of AI on media, the future of audience engagement and the importance of multi-platform strategies. 00:00 Introduction to Steve Cording and His Role06:06 The Evolution of The Standard08:49 Adapting to Change in Media11:55 Team Dynamics and Learning15:02 Skills and Adaptation in a Changing Environment18:07 The Impact of AI on Media21:07 Future Predictions for Media and Audience Engagement26:30 The Importance of Affiliate Partnerships and Loyalty27:18 Multi-Platform Strategies for Modern Brands29:47 Adapting to Change30:35 Support and Optimism for the Future32:03 The Role of Sports in Media Engagement32:57 Navigating Redundancies in the Media Industry36:10 Transitioning from Editorial to Sales39:06 The Role of Video in Sales Communication41:03 Advice for Newcomers in the Industry42:12 What Makes a Great Salesperson?45:30 OnBD Quickfire Questions If you want to do business with the UK's leading brands, request an ALF Insight demo. Hosted on Acast. See acast.com/privacy for more information.

By Cameron Cole

By Cameron Cole

By Cameron Cole

Join Rina in this enlightening episode as she sits down with her spiritual teacher, Ganga Cording, to explore the transformative potential of spiritual practice. Ganga shares her unique perspective on love as a form of surrender to oneself, the pitfalls of religious dogma, and the liberating power of self-inquiry. Delve into the concepts of consciousness, the ever-present meditation space, and the process of Satori, where true self-exploration leads to unconditional love and profound freedom. This episode offers a deep dive into how we can embrace our individuality, challenge our conditioning, and fully show up in every moment of life. These are very deep insights on living authentically and embracing all aspects of freedom, as well as an invitation to join self-inquiry "Satori" groups. You can connect with Ganga Cording and learn more about her offerings via her website https://awareness-academy.com/.Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Website: https://www.vulnerabilitycoaching.com/Instagram: https://www.instagram.com/rina_trevi/Tantric BDSM Online Course: https://underline.world/Sacred Feminine Touch Ceremony - Practitioner's Training https://www.suhai.world/Shibari Weekends - intimatelytied.com

On this episode Ariel talks about energy cords & how to disengage your energy from other people in a healthy way – not from cord cutting, but through disengagement. KEY TAKEAWAYS Cords are bioplasmic streamers, energies that we send out from our energy system, through our chakras or sometimes through our auric field to connect to other people. It's normal for us to do this on a daily basis, whenever we meet someone & engage with them we're cording, even looking at them. It's normal for people to attach through cording, the problem is staying attached after we need to disengage. We sometimes don't know how to let go, or they don't know how to let go of us. A lot of people who work in the energy medicine field teach cord cutting, but the problem with this is you create an injury to a cord while cutting it. What you should do is disengage energy – theirs from your field & yours from their – & clean the energy up as it passes through. You don't want to send bad energy to others because that creates bad karma for you.  Disengaging cording is like leaving a room & going out the front door. You literally leave them in their space & you in your space. This is a very helpful process when you feel like you need to clear energy after an argument or you have a busy day seeing lots of clients, you don't want to take the energy of the previous client(s) into the meeting with the next one.  Use the violet flame to transmute negative energy into positive energy so you're not bring their negative energy back into your space. When you release your energy from their field you should also do this for the same reason. This cleans up not only the frequencies of these energies but it opens up and clears your energy so you can be clear of mind, focussed & at peace. In this state you have the ability to identify upcoming goals, actions you're going to take to follow through on them, clear up resistances to positive changes in you life, take action. It gets you out of being stuck into movement, action & flow. BEST MOMENTS “As humans we attach & we tend to stay attached, such as still thinking about someone from a love relationship even if it didn't end well.” “Sometimes you can feel bad juju or bad energy from someone, that's because they're sending energy your way & the thoughts aren't necessarily positive.” “Cording in & of itself isn't a bad thing, it's natural to connect with people when you interact.” “Cords are energetic structures like arms & legs, when you cut them you damage them, it's like cutting someone's arm off. You don't cut, you just diengage.” ABOUT THE HOST Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath & Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author & mentor for empaths, spiritual seekers & medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly.  Please let her know you heard her on the podcast & the assistance you need or question you have. Website Podcast: Woman Power Zone on all major platforms LinkedInIGFacebookYouTubeCH: @arielhubbard Pinterest   Pre-order form for Ariel's educational, hilarious and spicy dating book:  The Empowered Woman's Guide to Online Dating: Set Your BS Tolerance to Zero Access to the Mindset Reset Club

Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for the past 16 years, Chelsey has learned that teenage girls feel profoundly misunderstood and alienated. But with the right approach and attitude, parents and other adults can learn to connect with teens and forge a meaningful, open dialogue that expands empathy and understanding.    Guest Bio Chelsey Goodan has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of teenage girls. She speaks regularly to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters. She is the mentorship director of the nonprofit DemocraShe and founder of The Activist Cartel. As an activist, she advises public figures, galvanizes volunteers, and organizes large-scale events for national nonprofits, while also serving on the board of A Call to Men.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode291    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: Underestimated: The Wisdom and Power of Teenage Girls https://www.amazon.com/Underestimated-Wisdom-Power-Teenage-Girls/dp/1668032686    Guest's website: https://www.chelseygoodan.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/ *Cording will be the same fabric as cushions unless specified here*   If you would like a contrasting fabric for the cording, be sure to note your fabric choice below. 

Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life. Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through her extensive experience in writing, consulting, public speaking, and counselling, she has empowered countless individuals, corporations, and media outlets to adopt a drama-free approach to healthy living. Jess is the author of "The Little Book of Game Changers: 50 Health Habits for Managing Stress and Anxiety" and "The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep." With her unique intersection of nutrition and trauma, Jess brings a wealth of knowledge and a refreshing perspective to the world of health and wellness.   In this episode, we discuss: 00:06:12 - The Intersection of Nutrition and Trauma 00:09:21 - Finding Balance and Rebuilding Trust with Food 00:12:34 - The Role of Wellness in Clarity and Stress Management 00:14:01 - Nutrition and Brain Health 00:25:09 - Prioritizing Self-care for Busy Individuals   Connect with Jessica Cording Website: jessicacordingnutrition.com/ Instagram: @jesscording Facebook: Jessica Cording Nutrition X: @JessCording   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Today I'm talking with Jessica Cording. Jessica is a registered dietitian, health coach, and author, with a passion for helping people simplify their wellness routine by building sustainable, healthy habits. I mean, who doesn't need that? Through her writing, consulting, public speaking, and counseling, Jessica works with individuals, corporations, and the media to make healthy living approachable and enjoyable. Also, she's the author of The Little Book of Game Changers, 50 Healthy Habits for Managing Stress and Anxiety, and the book, The Farewell Tour, A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep. And if that was not enough, she's the host of her own podcast, Drama Free Healthy Living. And she is a believer in the mental and physical benefits of exercise, so she's also a certified Pilates instructor. And you You can also find her work in numerous print and digital publications, as she's a regularly featured nutrition expert. In this episode we discussed: Jessica's personal history and experiences and how they contributed to her career the necessity of self-care for overall well-being how nurturing relationships and connections can organically create opportunities. ‌ Connect with Jessica at: Website: https://jessicacordingnutrition.com/ Instagram: https://www.instagram.com/jesscording/ Podcast: https://jessicacordingnutrition.com/podcast/ You can purchase any of her books here at: https://jessicacordingnutrition.com/book/   Is Your Book Ready to be Turned into a Successful Online Course? Find out by downloading my time-tested FREE “Book-to-Course Readiness Checklist.” Get it here today: Create Masterful Courses (https://createmasterfulcourses.com/)   Want to connect? Connect with Dr. Robin on  LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager #YourPodcastHelp at https://www.ljscreativeservices.co.nz  

In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She discusses the importance of quality nutrition when it comes to mental wellness and trauma recovery. Jessica discusses: - What inspired her to become a dietitian - Her experience with PTSD and trauma recovery - Long-term effects of trauma - The role that nutrition plays in mental health - Specific dietary changes to support your mental wellness - What she wishes everyone knew about trauma - Tips for insomnia and other sleep disturbances - Details about her group coaching program, The Trauma Warrior's Toolbox Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jessica Cording: Instagram : https://www.instagram.com/jesscording/ Facebook : https://www.facebook.com/JessicaCordingNutrition/ Twitter: https://twitter.com/JessCording Pinterest : https://www.pinterest.com/JCordingRD/ LinkedIn: https://www.linkedin.com/in/jessicacording/ TikTok: tiktok.com/@jesscording About Jessica Cording: Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author who helps people live better lives through building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as SHAPE, Forbes, and more. She is also the creator of The Trauma Warrior's Toolbox online group coaching program, where she shares nutrition and lifestyle game changers to support trauma recovery.

Program host Chris Meek is honored to have the audience join him for a lively discussion with Jessica Cording, a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines by building sustainable, healthy habits. Through her writing, consulting, public speaking and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of “The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Anxiety” and her recently released second book “The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.” Jessica also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She has also created educational content for CARAVAN Wellness. Cording is part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, as a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. With all of the noise that can distract us from how we feel, or should feel, about our bodies and that causes us to overthink what we should be doing to improve our health, Jessica provides perspective on how we can each quiet that noise and listen to the right voices.

Program host Chris Meek is honored to have the audience join him for a lively discussion with Jessica Cording, a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines by building sustainable, healthy habits. Through her writing, consulting, public speaking and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of “The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Anxiety” and her recently released second book “The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.” Jessica also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She has also created educational content for CARAVAN Wellness. Cording is part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, as a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. With all of the noise that can distract us from how we feel, or should feel, about our bodies and that causes us to overthink what we should be doing to improve our health, Jessica provides perspective on how we can each quiet that noise and listen to the right voices.

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it's easy to feel as if your needs come second. You might think: I don't have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us.  Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessica shares the tips and tools she wishes she had when her father was diagnosed with pancreatic cancer. As a respected voice in the wellness space, Jessica continues to help thousands of people going through the challenges of caregiving with her practical insights on managing self-care during demanding times, including maintaining healthy habits when you're feeling overwhelmed and exhausted. Whether you're dealing with a terminal illness or ongoing care, when you prioritize your own needs, you can be more present for those you love and make the most of your role as a caregiver.   In this episode, you'll learn:  Why self-care for caregivers is essential for survival Ways to talk about nutrition and healthy habits to those you are supporting Strategies for make healthy food choices as a busy caregiver How stress affects blood sugar and what you can do to manage it How to avoid burnout (and recognize the signs) as a caregiver This heartfelt conversation will equip you with the supportive strategies you need to help you balance self-care with the demanding role of caregiving. Resources Mentioned: The Food-Mood Bundle The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/ The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep: The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep   Learn More about Jessica Cording: Website: https://www.jessicacordingnutrition.com/ LinkedIn: https://www.linkedin.com/in/jessicacording/  Instagram: https://www.instagram.com/jesscording/ Facebook: https://www.facebook.com/JessicaCordingNutrition/ Podcast: https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Lisa is joined by Jessica Cording, the author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine by building sustainable healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and the upcoming The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). She also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She also has created educational content for CARAVAN Wellness. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. BOOK DESCRIPTION:Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing improvements one small step at a time.For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

We have a lot of responsibility as healthcare providers showing up in the media space. People look to us for information and expect that they can trust what we say. Unfortunately, many people in the health space position themselves as experts without having the relevant qualifications or experience, and the misinformation they share can be very damaging. Today, I'm joined by registered dietitian, health coach, and author Jessica Cording.  One of the reasons I gravitated towards Jessica is because she incorporates both the allopathic and the alternative and offers a balanced and evidence-based perspective. In this episode, Jessica and I discuss how her background has influenced her approach to healthcare, the importance of evidence-based information, avoiding misinformation in healthcare decisions, Jessica's work as a nutritionist and author, managing stress and anxiety, the challenges women face with nutrition and hormone imbalances, and more. Enjoy the episode!   Highlights Jessica's background and why she decided to pursue a career in nutrition Being exposed to both conventional and alternative approaches The responsibility of healthcare providers to offer balanced advice Transitioning to writing as a profession Jessica's motivation for writing The Farewell Tour, a book about her experience as a caregiver A holistic approach to wellness The value of combining intuition with evidence and education Jessica's writing process and what it looks like to get articles published The idea for and development of The Little Book of Game Changers Our experiences with the joys, challenges, and frustrations of writing a book Why Jessica started her podcast and who it's made for Potential benefits and drawbacks of using semaglutides for weight loss The significance of protein in maintaining a healthy diet Misconceptions around plant-based eating   Connect with Jessica Cording Website https://jessicacordingnutrition.com/   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) to get started today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

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Do you feel hooked or bound? Understand the spiritual implications of cords with hooks and learn safe cord-cutting methods. For guided meditation and personal sessions, see the link below. Cure For A Broken And Stolen Heart- Healing Love Sickness - A Guided Meditation: https://youtu.be/nB7G19qnU8M e-mail for appointments: https://www.wolfgangarndt8@gmail.com website: https://www.toolsforascensionbywolfgang.com/ https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgang Hashtags: #CordCutting #HeartHooks #PastLifeConnections #SpiritualHealing #BlackMagic #GuidedMeditation

Setting up a retirement strategy is one thing, but when and how do you adjust it? Here are three key times to revisit your retirement plan strategy presented by Leisl L. Cording, CFP®, CDFA®. - Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Are your investments aligned with your risk tolerance? Learn more about systemic risk and how it might change your behavior as an investor from Leisl L. Cording, CFP®, CDFA®. - Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

It's time for the Monthly Market Update! Tune in to hear what's happening in the markets and how it may affect you, featuring Leisl L. Cording, CFP®, CDFA®.- Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Cording or Axillary Web Syndrome often happens after a double mastectomy and lymph node removal. This can present like a sharp pain or pulling in your armpit or chest. Join Sarah and Beth as they talk to Jessica a fellow survivor and Faith Through Fire member about the cording she had after her double mastectomy and what she did to correct it.

In episode 95 of Outside The Studio with Tessa: Join Jessica Cording and Tessa Tovar as they embark on this transformative exploration of end-of-life caregiving. Together we hope to inspire you and your loved ones to nurture your health, foster compassion, and honor the extraordinary gift of caregiving. While caregiving can be challenging, it also presents opportunities for profound moments of joy and meaning. In this episode, we share stories of celebration, resilience, and gratitude. More specifically we talk about: The physical, nutritional and spiritual aspects of self-care. Practices to maintain your energy levels, cope with stress, and find solace during challenging times. Techniques such as sleep hygiene, music, nutrition, and the importance of seeking respite. Jess Cording, MS, RD, CDN, INHC, is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine and build sustainable healthy habits. She is the author of books; The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions, October 11, 2022), and The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. She also runs the Drama-Free Healthy Living podcast. You can find her work in numerous print and digital publications, and she is a regularly featured nutrition expert. Timestamps(00:00) Introduction(02:00) New Year's Resolutions a thing of the past?(03:30) Jessica's approach to weight loss(07:30) The Care Giver Role(11:50) Lessons learned from Care Giver for a family member(19:41) End of life planning and conversations(22:00) The Farewell Tour(29:50) The Playlist(30:45) Lessons from the Artists on Wellness(32:50) Dreams as fodder for creating(36:46) Blood sugar balance(37:45) Gut health(43:23) What is processed food(45:18) Are emulsifiers bad for me?(48:00) Jessica's hope Key Takeaways1. While caregiving can be challenging, it also presents opportunities for profound moments of joy and meaning. 2. Caring for your own health as a caregiver is vital.3. Discover practices to maintain your energy levels, cope with stress, and find solace during challenging times. 4. Uncover dietary myths relating emulsifiers and processed foods. Connect with Jessica CordingBook The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better SleepPlaylist The Farewell Tour Playlist on Spotify https://open.spotify.com/playlist/0U0BnP8WNdaFWKJL3bSFCB?si=3307077551c74e51Social Linkshttps://www.facebook.com/JessicaCordingNutrition/https://twitter.com/jesscording/https://www.instagram.com/jesscording/ Dream Resource https://www.amazon.com/Beginners-Guide-Dream-Interpretation-Clarissa/dp/1591790484 Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1T

Ayesha Cording (aka Wilderbound, or Heaps) joins the show to talk all about her THREE Pacific Crest Trail thru hikes! She also shares the story of how she low-key trolled me when we first met, and I didn't realize it until we recorded this episode lol. At the end she shares an epic (and scary) mountain lion story! Wilderbound on Instagram: https://www.instagram.com/wilderbound/ If you're really into Trail Tales, please consider supporting my content on Patreon (best way to support the show): https://www.patreon.com/kylehateshiking/ Check out my YouTube: https://www.youtube.com/c/KyleHatesHiking/ Like what you hear? Want to talk some smack? You can contact me on Instagram (@kylehateshiking), or send me an email: trailtalespod@gmail.com Subscribe on iTunes, and listen on Spotify and Stitcher

Is trauma trapped in your body? Very likely. In this episode, I welcome Jess Cording—a registered dietitian, integrative nutrition health coach, podcaster, and author with a passion for helping others simplify their wellness routine, break up with overthinking, and stand up to stress. We talked about everything from how trauma can present in the body, to binge eating, and your sex life. Jess offers valuable insight into an area that's rarely explored. Show Notes (03:20) Jess' Journey (06:06) Why many addictions fly under the radar due to being socially acceptable (07:44) The real cost of Workaholism (11:04) How to reach people who find themselves in depths of workaholism (13:01) Why is it so hard for us to rest? (15:13) Why emergencies have the potential to focus your mind on what matters (19:56) Angels signs from those who have passed (22:54) Physical signs and red flags that your body is hiding trauma (24:27) Trauma and your sex life (27:38) Can binge eating be a symptom of trauma? (30:09) Some initial steps to take when recovering from trauma Jess' links: Website: jessicacordingnutrition.com Books: The Farewell Tour and The Little Book of Game Changers IG: jesscording Podcast: Drama-Free Living with Jess Cording Podcast

Cyn Shrader HIll , author of "It"s Not Goodbye. Signs From Beyond" and co founder of ElkValley Paranormal

Balancing a career and family is a juggling act for many women. Here are 6 tips to make it more manageable from Leisl L. Cording, CFP®, CDFA®. - Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Hear what's happening in the markets and how it may affect you in our latest Monthly Market Update, featuring Leisl L. Cording, CFP®, CDFA®.- Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Divorce is a difficult process to go through, especially when it comes to the financial aspect. Tune in for some important insight presented to you by Leisl L. Cording, CFP®, CDFA® (Certified Divorce Financial Analyst). - Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Unfortunately, a tax audit can happen to anyone, but there are ways to reduce the risk. Here are 10 steps presented to you by Leisl L. Cording, CFP®, CDFA®.  #PlanInvestLiveWell YouAndYourMoney #podcast #businessowners #taxaudit- Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

As #WomensHistoryMonth comes to a close, tune in for helpful advice and insight about women in the world of finance featuring Leisl L. Cording, CFP® CDFA®, Holly Wanegar, Daria Zalewska, and Kate Pitts. Find more financial resources for women at whzwealth.com/WomenLivingWell#PlanInvestLiveWell #WomenLivingWell #YouAndYourMoney #podcast #empoweringwomen #womenshistorymonth- Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store   Produced by Dear Media.

Empowering women requires empowering financial independence, too. Here are 5 steps to financial empowerment from Leisl L. Cording, CFP® CDFA® .Find more financial resources for women at whzwealth.com/WomenLivingWell#PlanInvestLiveWell #WomenLivingWell #YouAndYourMoney #podcast #womenshistorymonth #empoweringwomen - Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Spend less and save more in 2023 with these top coupon and online shopping discount apps recommended by  Leisl L. Cording, CFP®.- Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Hear what's happening in the markets and how it may affect you in our latest Monthly Market Update, featuring Leisl L. Cording, CFP®. - Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can help you create a tailored strategy to help you Plan Well, Invest Well and Live Well: whzwealth.com

Do you ever have a gut instinct about something but are too nervous to act on it? Or find yourself pulled between trusting your feelings vs accepting the facts? This episode is a permission slip to lean into your inner guidance system. Joining me on this episode of Camera Ready & Abel to generously and candidly share how following her intuition has always served her - and in turn served others - is multi-hyphenate powerhouse, Jessica Cording.  Jess is a registered dietitian, health coach, in-demaind public speaker, host of the Drama-Free Healthy Living Podcast and author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, and her latest The Farewell Tour, a Caregiver's Guide to Stress Management, Sane Nutrition and Better Sleep. Connect with Jessica via her website, listen to the Drama-Free Healthy Living podcast and follow Jess on instagram   @jesscording.

Program host Chris Meek is honored to have the audience join him for a lively discussion with Jessica Cording, a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines by building sustainable, healthy habits. Through her writing, consulting, public speaking and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of “The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Anxiety” and her recently released second book “The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.” Jessica also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She has also created educational content for CARAVAN Wellness. Cording is part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, as a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. With all of the noise that can distract us from how we feel, or should feel, about our bodies and that causes us to overthink what we should be doing to improve our health, Jessica provides perspective on how we can each quiet that noise and listen to the right voices.

Program host Chris Meek is honored to have the audience join him for a lively discussion with Jessica Cording, a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines by building sustainable, healthy habits. Through her writing, consulting, public speaking and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of “The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Anxiety” and her recently released second book “The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.” Jessica also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She has also created educational content for CARAVAN Wellness. Cording is part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, as a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. With all of the noise that can distract us from how we feel, or should feel, about our bodies and that causes us to overthink what we should be doing to improve our health, Jessica provides perspective on how we can each quiet that noise and listen to the right voices.

Program host Chris Meek is honored to have the audience join him for a lively discussion with Jessica Cording, a registered dietitian, health coach and author with a passion for helping people simplify their wellness routines by building sustainable, healthy habits. Through her writing, consulting, public speaking and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is the author of “The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress and Anxiety” and her recently released second book “The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep.” Jessica also runs the Drama-Free Healthy Living podcast and has recorded guided meditations for Simple Habit. She has also created educational content for CARAVAN Wellness. Cording is part of the mindbodygreen Collective and a frequent contributor to various media outlets such as Forbes, SHAPE, and more. Additionally, as a big believer in the mental and physical benefits of exercise, she is a certified Pilates mat instructor. With all of the noise that can distract us from how we feel, or should feel, about our bodies and that causes us to overthink what we should be doing to improve our health, Jessica provides perspective on how we can each quiet that noise and listen to the right voices.

Jess Cording, R.D., CDN: “There is tremendous power in fixing the little things we can do something about.”  Jess, a registered dietitian, health coach, and author, joins mbg co-CEO, Jason Wachob, to discuss the self-care struggle, plus: - Jess's experience caring for a loved one with terminal illness (~00:25) - Challenges caring for a loved one as a licensed professional (~05:01) - Why we should talk more about drug-nutrient interactions (~08:40) - How stress can manifest physically in the body (~12:59) - How Jess managed her long-term stress (~15:01) - How to deal with physical vs. emotional food cravings (~17:56) - Why you should only fix what you can (~23:18) - What everyone should know about end-of-life care (~25:04) - What we can learn about health from famous musicians (~30:52) - Advice for someone facing an insurmountable illness right now (~36:54) Referenced in the episode: - Jess's book, The Farewell Tour: A Caregiver's Guide to Stress Management, Sane Nutrition, and Better Sleep. - mbg Podcast episode #167, with Jess. - Listen to The Farewell Tour Playlist on Spotify. - The Book of Boundaries: Set the Limits That Will Set You Free, by Melissa Urban. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Even with a firm grasp of self-care, nutrition, and well-being, Jess Cording learned a lot while caring for her terminally-ill father. She shares her story along with offering practical support for caregivers who need to manage stress and figure out how to sleep at night. To learn more about Jess Cording, visit her website here: https://jessicacordingnutrition.com/ (https://jessicacordingnutrition.com/) LIMElight with Jessie is part of the WGRT 102.3 FM Podcast Network. For the latest episodes of all of our featured podcasts, visit our website here: https://wgrt-1023-fm-podcast-network.captivate.fm/ (https://wgrt-1023-fm-podcast-network.captivate.fm) WGRT's LIMElight with Jessie is produced by the following team members: Executive Producer: Jessie Wiegand Audio Engineer: George James Administrator: Jessie Wiegand Marketing: Jessie Wiegand Follow Jessie on Instagram here: https://www.instagram.com/wgrt_jessie/ (https://www.instagram.com/wgrt_jessie/)

There is misinformation and misunderstanding in the spiritual community and on the spiritual awakening journey. This is the first in a series of episodes that will debunk common ideas that are spread throughout our communities, temples, organizations and spiritual businesses. Stumbling around in confusion only limits us and hinders our visibility and money creation as women. There are no such things as cords. So why then, do so many people insist this is true and talk about cutting them, clearing them,  or convinced they are divine? Let's get into it! Jude Hotep is The Goddess Astrologer. She is a Female Shaman,  Astrologer, Past Life Channel and Soul Coach. She does individual Astrology Readings and Shamanic Astrological Soul Coaching in her program, Alchemical Goddess with women around the globe. In, Alchemical Goddess you jailbreak your soul from the programs of the 3D, money scarcity, and fear of being seen and heard as a woman, unlocking your divine feminine genius. You know you were meant for greatness. Time to rise, Goddess. Schedule a Complementary Goddess Call Here:  http://thegoddessastrologer.comWho is The Light Goddess?Divine Feminine women around the world unified in healing, awakening, and liberating humanity from the old paradigm, the archaic value system of control, and the hierarchical, fear and status based motivations of the old system. We are anchoring divine feminine light into social and cultural structures leading humanities evolution.  You ready to Activate, Goddess? Book A Complimentary Goddess Call Here:  http://thegoddessastrologer.comWork With The Map Of Your Soul. Book An Astrology Consulstation Here:  http://thegoddessastrologer.com JOIN LIGHT GODDESS: A sisterhood of Divine Feminine soulpreneurshttps://lightgoddess.ck.page/products/sisterhoodYOUTUBE DAILY ASTROLOGY WEATHER! https://youtube.com/user/MajorDame

When and if lymph nodes have to be removed in the course of breast cancer treatment, lymphedema is a persistent aftereffect that must be treated and cared for following surgery, sometimes for many years. Special guest and lymphedema specialist Christine Galione, MSPT, CLT is a physical therapist and expert lymphatic massage practitioner at Scripps Memorial La Jolla who has been helping breast cancer patients with lymphedema therapy since 2004. Christine helps us understand what the lymph system does, how it functions, and the issues that can arise after removing them, including: What cording is and how they treat it When to wear (and not wear) compression sleeves How to get back to regular exercise and weight lifting Helpful tips for with air travel Tips for ensuring your lymphatic massage is covered by insurance Although it can be very scary for some people, Christine assures us that lymphedema is treatable, and the sooner you can get to therapy the better. Links See the illustration of the lymph system mentioned by Christine in this episode https://www.breastcancerstoriespodcast.com/articles/the-lymph-system-in-women Other Links Support the Breast Cancer Stories podcast https://www.breastcancerstoriespodcast.com/donate Win your own Kyte bamboo pajamas when you SUBSCRIBE TO OUR NEWSLETTER! Sign up here: http://eepurl.com/hX12YD Meet Kristen's doctors: surgical oncologist Dr. Louis Rivera (https://www.scripps.org/physicians/31924-louis-rivera?tab=overview), hematologist and oncologist Dr. Sonia Ali (https://www.scripps.org/physicians/8669-dr-sonia-ali?tab=overview), plastic surgeon Dr. Salvatore Pacella (https://www.drpacella.com/), and radiation oncologists Dr. Anuradha Koka (https://www.scripps.org/physicians/4516-anuradha-koka-md?tab=overview) and Dr. Kenneth T. Shimizu. (https://www.scripps.org/physicians/5313-kenneth-shimizu) About Breast Cancer Stories Breast Cancer Stories follows Kristen Vengler, a 56 year old single empty nester in San Diego, from her diagnosis of hormone positive breast cancer through chemotherapy, mastectomy & breast reconstruction, radiation, and whatever happens after that. In 2020, Kristen moved from Austin to San Diego to be near family and start her life over after a life-shattering workplace trauma. A few months later she had that terrifying moment in the shower we all hope we never have. From her breast cancer diagnosis, through chemotherapy, breast reconstruction, and radiation, we experience each new milestone as it happens. This podcast is about what happens when you have breast cancer, told in real time. Host and Executive Producer: Eva Sheie Co-Host: Kristen Vengler Editor and Audio Engineer: Daniel Croeser Theme Music: Them Highs and Lows, Bird of Figment (https://music.apple.com/us/artist/bird-of-figment/1434663902) Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt Breast Cancer Stories is a production of The Axis. (http://www.theaxis.io/) PROUDLY MADE IN AUSTIN, TEXAS Special Guest: Christine Galione.

Jessica Cording, MS, RD, CDN is a dietitian and author of The Little Book of Gamechangers & the forthcoming, The Farewell Tour. We chat about her forthcoming (absolutely BRILLIANT!) book about caregiving, which she wrote about from her experience as both a healthcare practitioner working in oncology, and as a young woman who lost her dad to pancreatic cancer.  (Listeners, I know– you're thinking, “Wow, this sounds bleak!” but I promise this episode will leave you feeling uplifted!) We talk about how to find humor in even the worst moments; what it means to be a caregiver for anyone/everyone; how the lifestyles of caregivers and musicians require a similar approach (!!!); making meaning in grief, and finding (& exercising) some self-compassion muscles. Dietitians, health professionals, and humans of the world: This episode is the definition of catharsis. ENJOY!    Q+A: What is inflammation & what's an anti-inflammatory diet?    Follow Jess on Instagram  Support the On the Side podcast by subscribing to the show; rating us 5-stars & leaving a review DM me your food & nutrition questions (I'd love to hear from you!)  New business inquiries & interview ideas: jaclyn@jaclynlondonrd.com