Podcasts about This Is Your Brain

A few musician friends were asking me how I grew my project. In this pod, I go through the mindset and perspective that worked well for me, as well as a bit of psychology I learned from Oliver Sacks' "This Is Your Brain on Music."For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Would you rather trust an AI decision-making system that's 90% accurate but a total black box, or one that's only 70% accurate but fully explainable? What about AI that predicts your next big revenue stream with 30% certainty versus AI that boosts your operations by 70%? In this special 75th episode of AI Knowhow, we put our panel to the test in an AI-themed game of Would You Rather? Knownwell CMO Courtney Baker is joined by CEO David DeWolf and Chief Product and Technology Officer Mohan Rao for a lively debate on AI trade-offs in business. From decision-making transparency to revenue growth strategies, our team digs into real-world applications of AI and what business leaders should prioritize. Plus, NordLight CEO Pete Buer introduces a brand-new segment, This Is Your Brain on AI, where we explore Microsoft's latest study on AI reliance and its impact on critical thinking. Are we outsourcing too much of our problem-solving to AI? What should HR and L&D teams be doing to counteract potential skill atrophy? And don't miss our special guest, Abhijit Mitra, CEO of Outreach.io, who sits down with Pete to discuss agentic AI and how Outreach is revolutionizing B2B sales with AI-powered prospecting. Can AI automate the grunt work of sales reps while still keeping the human touch? Abhijit shares his vision for the future of AI agents in business. Try Knownwell's platform today at knownwell.com. Tags: #AI #AIinBusiness #AgenticAI #MachineLearning #ArtificialIntelligence #B2BSales #CriticalThinking #BusinessGrowth #SalesTech #Automation #HR #Leadership #Technology #FutureOfWork #AIProspecting

Angela welcomes Dan Levitin, author of "Music as Medicine," to explore the profound impact of music on our biology and mental health. They discuss how music affects neurotransmitters and hormones, the intricate process of how we perceive sound, and the emotional connections we form with music. Dan shares insights on the therapeutic applications of music for conditions like anxiety and depression, emphasising the importance of personal music preferences in achieving relaxation and emotional healing. KEY TAKEAWAYS Music affects the biology of the brain by modulating neurotransmitters and hormones, which can preserve health, cure injuries, and act as a preventative measure against illnesses. Sounds, including music, are closely tied to emotional experiences. The emotional weight of a sound can enhance memory encoding, making certain songs evoke vivid memories from specific times in life. The effects of music are highly individual; what is calming for one person may be energising for another. Personal preferences play a crucial role in how music influences mood and physiological responses. Music can be beneficial in treating mental health issues such as anxiety and depression. For instance, sad music may help individuals feel understood during depressive episodes, while personalised music selections can effectively reduce anxiety. BEST MOMENTS "We've come to discover in the last 10 years or so with rigorous scientific studies, exactly how music affects the biology of the brain in particular, how it can be health preserving." "If you think about watching a movie, for example, and there's a scary scene in the movie, the music that comes before it can prime us to reach that level of anticipation." "A general principle of memory is that those things that carry the most emotional wallop are the things that get encoded into memory more quickly." "The dopamine hit we get from music, we come by honestly and authentically and organically. It's not addictive in the same way that drinking when you're thirsty is not addictive." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at angelafoster.me/lumen For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Daniel J. Levitin is a neuroscientist, cognitive psychologist, musician, and bestselling author. He is Founding Dean of Arts & Humanities at Minerva University in San Francisco, and James McGill Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is the author of five consecutive bestselling books: This Is Your Brain on Music, The World in Six Songs, The Organized Mind, A Field Guide to Lies and Successful Aging (published in the UK as The Changing Mind). His newest book, I Heard There Was A Secret Chord: Music As Medicine (published in the UK as Music as Medicine), hit the bestseller lists in its first week of release. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She is considered Harvard University's Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Modern science reveals the critical connection between our gut microbiome and brain function. In This Is Your Brain on Food, Uma Naidoo explains how the bacteria in our digestive system interact with the brain, influencing mental health, emotions, cognitive abilities, and overall well-being.From managing anxiety and depression to combating PTSD and improving neuroplasticity, Naidoo explores how tailored dietary strategies, specific nutrients, and beneficial microbes can positively shape the gut-brain connection.Join Ken & Eric as they Host Dr. Naidoo and discuss the challenges and potential solutions to battling emotional and behavioral issues with appropriate nutrition.https://umanaidoomd.com/

This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There's no denying that birth control has given women greater freedom and control over their fertility. However, many young girls and women have been on birth control for decades without fully understanding the long-term effects of hormone-altering medication. Today's guest shares her research on birth control and provides key insights into its potential impact on long-term health and wellness. Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Hill to discuss the impact of birth control on women's health and brain function. Dr. Hill shares her personal journey with birth control and how it led her to research this topic. She reveals what her findings say about the long-term effects of birth control on the brain and explores alternative options for women. She also explains why informed consent should include comprehensive education on birth control's potential impacts. Dr. Hill discusses her hopes for the future of women's health and highlights the research still needed to provide women with accessible, well-informed options for managing their health and fertility. Dr. Sarah Hill earned her PhD in evolutionary psychology from the University of Texas at Austin, where she studied under Dr. David Buss. She is currently a researcher and professor at TCU, the lead research advisor at 28, and a recognized thought leader in women's hormones and sexual psychology. Her groundbreaking research has led to nearly 100 research publications. She is also the author of This Is Your Brain on Birth Control, which sheds critical new light on the psychological impact of women's sex hormones and the birth control pill. Her upcoming book, The Period Brain, is set for release in September. In this episode, Dhru and Dr. Hill dive into: What Dr. Hill noticed after stopping birth control (00:25) The long-term impact of taking birth control (4:08) The benefits of birth control for women's rights (12:20) The lack of fully informed consent in birth control decisions (16:06) Using birth control as a prescription for period problems (21:06) What happens to your brain on birth control (27:18) How birth control influences partner choice (38:15) The possible link between autoimmunity and birth control (44:15) Recommendations for young women considering birth control (51:15) Alternatives to birth control (54:15) The research we still need on birth control (59:25) Dr. Hill's hope for more options for women (1:05:15) Also mentioned in this episode: Dr. Hill's book This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences For more on Dr. Hill, follow her on Instagram, Facebook, X/Twitter, LinkedIn, and her Website. This episode is brought to you by Cozy Earth, LMNT, and Lumebox. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. For 48 hours, from February 13th through 15th, Lumebox is offering my community $284 off their FDA-approved portable Red Light device!  That's over 45% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

Americans are getting more and more of our calories from ultra-processed foods. One study found that more than half of our diets consist of foods that contain ingredients with no nutritional value including sports drinks, wheat bread, flavored yogurt, and frozen pizza. Studies have shown ultra-processed foods can lead to poor health outcomes from obesity and cancer to anxiety. But the products that shoppers should steer clear of can be hard to detect. They are often marketed as healthy options and some health experts say they are not all bad. We dig into the rise of ultra-processed foods, what they might mean for our health and how to spot them on grocery shelves. Guests: Alice Callahan, nutrition reporter, The New York Times Dr. Uma Naidoo, psychiatrist, chef, and nutritionist; She is the author of "This Is Your Brain on Food" and "Calm Your Mind with Food." Laurel Bristow, host of Health Wanted, WABE Public Radio in Atlanta and NPR; She is also associate director of audience development for the Rollins School of Public Health at Emory University.

This week we're chatting about oral hormonal contraceptives (aka the birth control pill) and bone loss.   This is a common recommendation I see for my clients who've lost their period after eating less, exercising more or losing weight.   Sometimes, they're blood tests will show low estrogen levels, and since prolonged exposure to low estrogen can lead to a decrease in bone density, some doctors will prescribe the birth control pill to protect bone.   While it's true: the research to date (that I'm aware of, at least) shows that oral hormonal contraceptives CAN protect against further bone loss, this does not always mean starting the pill ASAP is necessary - and it can actually be unhelpful.   Here's who I DO recommend the pill to in order to prevent further bone loss:   Those who are not yet ready to start the period recovery process (eating more, exercising less, and allowing weight gain) or are doing it very slowly, making small changes.   Here's who I do NOT think this is a good idea for:   Those who are ready and willing to *significantly* increase their calorie, carbohydrate and fat intake, and decrease intensity/frequency/duration of exercise.   This is because these behaviors are the things that are going to bring your estrogen levels back up and protect your bones.   And do not carry the same side effects that the birth control pill does for many women of increased depression/anxiety, increased appetite and cravings, water retention and weight gain.   These side effects can be very difficult when you're already trying to work through deeply held body image issues, as well as letting go of restrictive behaviors around food or compulsive exercise which served as emotional coping mechanisms.   Listen to the full episode for more deets and let me know if you have any questions!  

David Eagleman upends myths and describes the vast possibilities of a brainscape that even neuroscientists are only beginning to understand. Steve Levitt interviews him in this special episode of People I (Mostly) Admire. SOURCES:David Eagleman, professor of cognitive neuroscience at Stanford University and C.E.O. of Neosensory. RESOURCES:Livewired: The Inside Story of the Ever-Changing Brain, by David Eagleman (2020)."Why Do We Dream? A New Theory on How It Protects Our Brains," by David Eagleman and Don Vaughn (TIME, 2020)."Prevalence of Learned Grapheme-Color Pairings in a Large Online Sample of Synesthetes," by Nathan Witthoft, Jonathan Winawer, and David Eagleman (PLoS One, 2015).Sum: Forty Tales from the Afterlives, by David Eagleman (2009).The vOICe app.Neosensory. EXTRAS:"Feeling Sound and Hearing Color," by People I (Mostly) Admire (2024)."What's Impacting American Workers?" by People I (Mostly) Admire (2024)."This Is Your Brain on Podcasts," by Freakonomics Radio (2016).

How can we understand music's effect on human brains? Is music universal or does it rely on your experiences? How is music similar to a language? Can music be leveraged to help anxiety, dementia, or Parkinson's disease? What does any of this have to do with Stevie Wonder on the high hat, or the relationship between music and color? Join Eagleman with guest Daniel Levitin -- neuroscientist, musician, and author of This Is Your Brain on Music and I Heard There Was A Secret Chord.

Today, we're talking about food and your brain. Sure, we've all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing.We're joined by Dr. Uma Naidoo, Harvard psychiatrist and author of This Is Your Brain on Food, to explore the foods that boost brain health, improve mood, and sharpen cognition. From combating anxiety and depression to supporting focus and memory, we're breaking down the science of what to eat—and what to avoid—for a healthier, happier brain.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTJoin our newsletter here!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

The invention of birth control has revolutionized women's lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body? In this powerful throwback episode of the Women's Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women's health researcher, professor at TCU, and author of This Is Your Brain on Birth Control. Together, they dive into the science behind hormonal contraception, exploring its effects on brain development, hormones, mood, and the stress response. What we cover: How hormonal birth control suppresses ovulation and alters communication between the brain and ovaries. The potential long-term effects of synthetic hormones on young girls' brain development. How hormonal contraception affects libido, mood, and adrenal health. The little-known phenomenon of post-birth control syndrome and its implications for recovery. Actionable steps to educate yourself, advocate for your health, and explore alternatives to hormonal contraception. Whether you're currently on birth control, have been in the past, or are exploring your options, this conversation is packed with information to help you make empowered choices. Resource Links:Book: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences Follow along with Dr. Sarah E. Hill:  Sarah E Hill Facebook Page Sarah E Hill on Instagram Connect with Maraya Brown: Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

David Eagleman is a Stanford neuroscientist, C.E.O., television host, and founder of the Possibilianism movement. He and Steve talk about how wrists can substitute for ears, why we dream, and what Fisher-Price magnets have to do with neuroscience. SOURCE:David Eagleman, professor of cognitive neuroscience at Stanford University and C.E.O. of Neosensory. RESOURCES:Livewired: The Inside Story of the Ever-Changing Brain, by David Eagleman (2020)."Why Do We Dream? A New Theory on How It Protects Our Brains," by David Eagleman and Don Vaughn (TIME, 2020)."Prevalence of Learned Grapheme-Color Pairings in a Large Online Sample of Synesthetes," by Nathan Witthoft, Jonathan Winawer, and David Eagleman (PLoS One, 2015).Sum: Forty Tales from the Afterlives, by David Eagleman (2009).The vOICe app.Neosensory. EXTRAS:"What's Impacting American Workers?" by People I (Mostly) Admire (2024)."This Is Your Brain on Podcasts," by Freakonomics Radio (2016).

What if I told you that principles from rock 'n' roll can transform AI and revolutionize digital marketing? Digital marketing often struggles to truly captivate and engage audiences, leading to wasted resources and low ROI. Creating content that resonates emotionally with consumers remains a significant challenge for many brands. Despite using various tools and strategies, many marketers find their campaigns falling flat. The frustration grows as they realize their content lacks the emotional depth needed to make a lasting impact, leading to disconnected audiences and ineffective marketing efforts. Enter Kate Bradley Chernis, who brings a unique perspective to the digital marketing world. As a former rock 'n' roll DJ broadcasting to 20 million listeners a day, Kate has an unparalleled understanding of audience engagement. Now, as the co-founder and CEO of Lately, she leverages the neuroscience of music to drive revolutionary AI technology. Kate's innovative approach is transforming content creation and digital marketing, offering a fresh, effective way to connect with audiences on a deeper level. The MarTech Show hosts Robin Dimond and Mike Allton will talk to Kate Bradley Chernis about:

Have you ever thought about music not just as entertaining, but as something healing? Research suggests that the benefits of music can go beyond just jamming to catchy tunes. Neuroscientist and New York Times best-selling author of This Is Your Brain on Music Daniel J. Levitin explores this idea in his new book, I Heard There was a Secret Chord: Music as Medicine. Levitin's recent release discusses music as one of humanity's oldest medicines and explores the deep connections between music and healing that have been found across the globe. I Heard There Was a Secret Chord explores the curative powers of music, showing us how and why it can be one of the most potent therapies today. He gathers and synthesizes the results of numerous studies on music and the brain, demonstrating how music can contribute to the treatment of a host of ailments, from neurodegenerative diseases such as Parkinson's and Alzheimer's to cognitive injury, depression, and pain. Levitin incorporates interviews with multiple musicians, from Sting to Kent Nagano to Mari Kodama.  And Levitin himself is not only an acclaimed scientist but an award-winning musician and composer in his own right, living the very nexus he explores in his work. I Heard There Was a Secret Chord makes an argument for the critical role music has played in human biology, illuminating the neuroscience of music and its profound benefits for people of all ages who engage with it. Daniel J. Levitin is a neuroscientist, musician, and the author of four New York Times best-selling books, including This Is Your Brain on Music. He is dean emeritus at Minerva University, professor emeritus at McGill University, and visiting professor at UCLA. A saxophonist, guitarist, bass player, and vocalist, he has worked as a producer and recording consultant. Brian Nova is considered one of the top Jazz Guitarists/Vocalists in the nation, in addition to being Director of Jazz Studies at Seattle University from 1990-1996. Nova has 7 recordings of his own as well as appearing on 70+ artist's recordings. His latest CD release, The Brian Nova Collective, features Brian's Trio with many of his favorite artists like Shelly Berg, Laurence Hobgood, Tom Scott, Larry Dunlap and others. Marc McKennon is a talented multi-instrumentalist and scientist from Seattle.  Starting out on the piano, he branched out to stringed instruments, eventually falling in love with the dobro.  Although it is traditionally a bluegrass instrument, Marc fearlessly takes his dobro into the realms of jazz, rock, folk, country, and pretty much anywhere else he can. When he isn't playing music, he is engaged in cancer and neurologic drug research and development as a PhD organic chemist. Buy the Book I Heard There Was a Secret Chord: Music as Medicine The Elliott Bay Book Company

Also: are the most memorable stories less likely to be true? Stephen Dubner chats with Angela Duckworth in this classic episode from July 2020. SOURCES:Pearl S. Buck, 20th-century American novelist.Jack Gallant, professor of neuroscience and psychology at the University of California, Berkeley.Steve Levitt, professor emeritus of economics at the University of Chicago, host of People I (Mostly) Admire, and co-author of the Freakonomics books.George Loewenstein, professor of economics and psychology at Carnegie Mellon University.Deborah Small, professor of marketing at Yale University.Adin Steinsaltz, rabbi, philosopher, and author.Diana Tamir, professor of neuroscience and psychology at Princeton University. RESOURCES:"The Representation of Semantic Information Across Human Cerebral Cortex During Listening Versus Reading Is Invariant to Stimulus Modality," by Fatma Deniz, Anwar O. Nunez-Elizalde, Alexander G. Huth and Jack L. Gallant (Journal of Neuroscience, 2019)."Reading Fiction and Reading Minds: The Role of Simulation in the Default Network," by Diana Tamir, Andrew B. Bricker, David Dodell-Feder, and Jason P. Mitchell (Social Cognitive and Affective Neuroscience, 2016).Think Like a Freak, by Stephen Dubner and Steve Levitt (2014).SuperFreakonomics, by Stephen Dubner and Steve Levitt (2009).Encyclopedia of Ethical Failure, by the Department of Defense (2009)."Stories or Statistics? Farmers' Attitudes Toward Messages in an Agricultural Safety Campaign," by S. E. Morgan, H. P. Cole, T. Struttmann, and L. Piercy (Journal of Agricultural Safety and Health, 2002)."Explaining the Identifiable Victim Effect," by Karen Jenni and George Loewenstein (Journal of Risk and Uncertainty, 1997)."Explanation-Based Decision Making: Effects of Memory Structure on Judgment," by N. Pennington and R. Hastie (Journal of Experimental Psychology: Learning, Memory, and Cognition, 1988).The Good Earth, by Pearl S. Buck (1931). EXTRAS:"Abortion and Crime, Revisited (Update)," by Freakonomics Radio (2022)."This Is Your Brain on Podcasts," by Freakonomics Radio (2016).

How does food influence mental well-being? Nutritional psychiatrist and author of the bestseller «This Is Your Brain on Food» Uma Naidoo argues that food is not only crucial for a healthy body, but also essential for a healthy mind. And the Mediterranean diet, known for its physical health benefits, can also help combat mental disorders. According to Naidoo – who leads the first and only Nutritional and Metabolic Psychiatry Service in a US hospital – many diseases, such as diabetes or hypertension, are aggravated by a poor diet, and the same applies to mental health. She points out that «people don't associate food with mental and emotional well-being», but bad moods, lack of energy or anxiety can also sometimes be explained by «the level of sugar they eat». In this episode of «It's not that simple», the author explores how a healthy, nutrient-rich diet can significantly improve cognitive abilities. She highlights the intrinsic relationship between the brain and the gut, which share a common origin in embryonic cells, explaining how what we eat directly affects mental health. She also highlights how a high-sugar diet can feed harmful microbes in the gut, promoting inflammation processes that harm the body. Uma Naidoo stresses the importance of adopting a diet that avoids ultra-processed foods and includes a wide variety of vegetables, always adapted to each case and each reality. She also reminds us that a healthy diet is far from being synonymous with tastelessness. More on the topicHarvard Nutrition Expert: «These Foods FUEL Anxiety | Dr. Uma Naidoo x Rich Roll Podcast» «Ten Percent Happier» podcast interview Food And Mood» Imperfectly Perfect podcast interviewUma Naidoo's official website Uma Naidoo's instagram X's account

Like so many other young women I've met in my counseling career, Taylor was prescribed both SSRI antidepressants and hormonal birth control shortly after she hit puberty, and remained on both types of pills until her 20's, impacting her libido, identity, body image, and self-esteem. Somewhere along the way, she developed gender dysphoria and a fixation on the idea that becoming a “trans man” would solve her psychological problems. But when she stopped taking meds, her “dysphoria” lifted like a fog. What happened here? And what can Taylor's story tell us about the possibility of a massively underreported iatrogenic pipeline of young women being ushered from hormonal contraceptives and SSRI's at puberty, to testosterone and mastectomies in their 20's after years of low libido and identity instability?Due to the many years Taylor Murphy spent thinking she was transgender and wanting to transition into a man, she now shares her cured experience of gender dysphoria and how it was related to the medication she was on. She shares her concerns on the side effects of medication and transition. Follow her on X @taymurph26Books mentioned in this episode:This Is Your Brain on Birth Control: How the Pill Changes Everything by Sarah E. Hill, PhD. Thank you for making purchases from Amazon affiliate links, helping support the show. 00:00 Start[00:00:47] The impact of medication on identity.[00:06:42] Effects of hormonal birth control.[00:09:34] Mental health and medication effects.[00:14:51] Feeling trapped in gender identity.[00:18:16] Exploring gender identity and expression.[00:22:11] Inner struggles with transition.[00:23:42] ROGD Repair Course + Community for Parents.[00:25:42] Parenting and questioning gender identity.[00:27:38] Gender Identity Struggles[00:32:55] Awakening after medication withdrawal.[00:37:35] How birth control affects psychology.[00:41:58] Gender dysphoria and hormonal effects.[00:44:27] Medication impact on gender identity.[00:48:24] Life after overcoming dysphoria.[00:52:35] Medication and managing emotions.[00:55:57] Adolescence and resilience.[00:59:33] Discovering teenage sexuality.ROGD REPAIR Course + Community for Parents is available now! Join at ROGDrepair.com and start using the tools immediately. Use code SOMETHERAPIST2024 to take 50% off your first month.TALK TO ME: book a discovery call.LOCALS: Ask questions of me & guests; get early access to new episodes + exclusive content. Join my community.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.EIGHTSLEEP: Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST. COZYEARTH: Visit CozyEarth.com/sometherapist and use code SOMETHERAPIST for 40% off their selection of bedding, towels, skincare and other cozy home items.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration. SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020's groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more.Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk about:• How inflammation affects everything from anxiety and depression to Alzheimer's disease• How the trillions of bacteria living in your gut are key to controlling anxiety• The six pillars for calming the mind• What to eat to balance the appetite hormone leptin, a key link between the central nervous system and metabolic processes• How to incorporate anxiety-busting foods into your diet, from ashwagandha to vitamin C

In today's episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen. Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders. This episode is a must listen as it teaches about the complex relationship between birth control and women's health. Dr. Sarah Hill's Instagram: https://www.instagram.com/sarahehillphd/?hl=en This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0 Dr. Sarah Hill's Website :https://www.sarahehill.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Living a Nutritious Life PodcastIn this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.About Our Guest:Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here. Episode Highlights:Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowermentDr. Naidoo's "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)The SHIELD framework by Professor Rudolph Tanzi (35:05)Differentiating “normal' memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Uma Naidoo:Website: umanaidoomd.com/Instagram: instagram.com/drumanaidoo/Links Mentioned in the Episode:Women's Alzheimer's MovementFood for the Brain Cognitive TestBrain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram: instagram.com/keriglassman/Twitter: twitter.com/NutritiousLife_Website: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Ready to Dive Deeper?Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

How We Normalized Mood & Mind Altering Drugs as Mental HealthcareHow did we come to a situation where over 20% of the population depends on at least one psychiatric drug, with this figure continuing to rise? Why are these drugs being prescribed by nonspecialists seemingly without consideration of their consequences? There has been a societal shift in how drugs are viewed and normalized as mental health care. The discussion touches on the role of advertising, industry influence, and the medical establishment in shaping this shift. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES7:00 - This Is Your Brain...This Is Your Brain On Drugs - 80s Partnership For A Drug Free America14:00 - Kramer Gets Hooked On Kenny Roger's Chicken | The Chicken Roaster | Seinfeld31:00 - Tom Cruise's Heated Interview With Matt Lauer | Archives | TODAY42:30 - Surveillance Under the Patriot Act | American Civil Liberties Union46:00 - Models of drug action | Joanna Moncrieff54:00 - Zoloft for Social Anxiety  - Commercial PLEASE SUPPORT OUR PARTNERSConscious Clinician Collective15% Off Pure Spectrum CBD (Code: RadicallyGenuine)

Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women's health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about: The pros and cons of hormonal birth control The impacts of hormonal birth control on brain development The fallacies of mainstream media when it comes to women health The abysmal state of women's health research Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe  TIMESTAMPS 00:00 Sarah E. Hill, PHD, introduction 02:00 The Washington Post's misleading article about hormonal birth control 08:40 The current state of women's research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap. 17:20 The importance of progesterone 20:24 This IS Your Brain on Birth Control: How the pill changes everything 21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage. 24:30 The CONS of hormonal birth control: normal hormone functioning is shut off,  turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression. 32:30 Hormonal birth control can change who we are attracted to! 34:50 Teens and hormonal birth control 39:40 Women need more health and hormone education. 45:30 Postpartum anxiety 48:00 Closing thoughts THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k  BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en Her Website → https://www.sarahehill.com/  Her Book → https://a.co/d/dlsw1zP 

Depression and Anxiety are the two great diseases of the 21st century. What effect does food have on our brain, and is it possible that food can change our mood?In today's episode, Dr. Uma Naidoo, Harvard doctor, author of the bestseller "This Is Your Brain on Food" and her recent new book "Calm Your Mind with Food" explains the connection between our gut and our brain and how what we eat positively or negatively impacts our emotions.Discover the great power of food and take control of your life.https://www.facebook.com/CocoMarchNMDhttps://www.instagram.com/cocomarch.nmd/https://www.youtube.com/channel/UCyT1tdUjfnbA-4Cqrz8BwFghttps://blog.dracocomarch.comhttps://store.dracocomarch.com/es/https://podcast.comocurar.com/

Dr. Uma Naidoo, author of "This Is Your Brain on Food" and "Calm Your Brain with Food," discusses how dietary choices can significantly impact anxiety levels and overall mental wellness, highlighting the critical connections between gut health, inflammation, and the brain.Bonfire Digital Wellness has a diverse team of seasoned, compassionate school counselors, ready to coach your teen. Check it out today and take advantage of a 1-month FREE trial: BonfireDW.org/talkingtoteensFull Show NotesRaising teenagers is no easy feat, especially when dealing with the complexities of their mental health. In today's fast-paced and stress-filled world, an increasing number of teens are facing anxiety. While therapy and coping strategies are essential tools, there's an often overlooked component that could be contributing significantly to your teenager's anxiety: their diet.Our guest today is Dr. Uma Naidoo, a renowned psychiatrist, nutrition specialist, and author. Dr. Naidoo has made groundbreaking strides in the field of nutritional psychiatry, showcasing the profound effect food has on our mental state, specifically anxiety. Through her work, she uncovers the intricate connections between what we eat, the health of our gut, and how our brain functions.Understanding the Gut-Brain ConnectionDr. Naidoo takes us through the fascinating gut-brain axis, explaining how these two seemingly disconnected body parts communicate through neurotransmitters and hormones. Foods with high glycemic loads, artificial sweeteners, and certain fats can cause inflammation not only in our bodies but also in our brains, exacerbating anxiety and other mental health issues.Nourishment for Mental HealthTransitioning to healthier eating habits can seem daunting, but Dr. Naidoo provides practical advice and easy-to-follow steps for gradually making these changes. Focusing on whole, unprocessed foods rich in fiber, omega-3 fatty acids, and magnesium can have a positive impact on mental well-being. She also warns against the overconsumption of caffeine and the importance of avoiding foods that can interfere with medications prescribed for mental health conditions like ADHD.Nutritional Psychiatry at HomeFor parents, implementing Dr. Naidoo's advice means taking a more active role in food choices at home. She offers suggestions for incorporating more nutrient-dense foods into family meals and explains how simple swaps can lead to significant improvements in a teenager's mood and anxiety levels.In this episode, we also cover additional topics, including:- The effects of sugar and processed foods on mental health- Simple dietary adjustments to combat stress and anxiety- How certain foods can impact sleep quality- The relationship between diet and cognitive functionsDr. Naidoo's unique perspective on nutritional psychiatry provides a fresh outlook on managing anxiety through diet. It's a reminder that sometimes, the best medicine comes not from a prescription bottle, but from our own kitchens.If you're intrigued by the powerful connection between what we eat and how we feel, make sure to subscribe to Talking to Teens and look into Dr. Naidoo's work for more insights into harnessing the power of food to foster better mental health in your family.Listen to this enlightening conversation and start making those small, yet impactful changes in your and your teenager's diet today.

La Depresión y Ansiedad son las dos grandes enfermedades del siglo XXI.  ¿Qué efecto tiene nuestra alimentación en nuestro cerebro? ¿Es posible que la comida pueda cambiar nuestro estado de ánimo?En el episodio de hoy, la Dra. Uma Naidoo, médico de Harvard, autora del best seller "This Is Your Brain on Food" y su reciente nuevo libro "Calm Your Mind with Food" nos explica la conexión que existe entre nuestro intestino y nuestro cerebro y cómo lo que comemos impacta de forma positiva o negativa en nuestras emociones.Descubre el gran poder de la alimentación y toma las riendas de tu vida.Entra el código COMOCURAR y recibe un 10% de descuento en tu primera compra:https://store.dracocomarch.com/es/inicio/475-835-happy-tummy.html#/191-cant-1_unidadhttps://store.dracocomarch.com/es/inicio/392-514-elixir-vita-minerales.html#/191-cant-1_unidadhttps://store.dracocomarch.com/es/inicio/472-825-silkface.html#/191-cant-1_unidadGUÍA DEL EPISODIO:4:25 La conexión entre el intestino y el cerebro.15:55 Esperanza para los pacientes de depresión.24:34 Suplementos para las condiciones mentales.29:40 La importancia de consumir suficiente proteína y fibra.36:28 Los 6 pilares de la Psiquiatría Nutricional.https://www.facebook.com/CocoMarchNMDhttps://www.instagram.com/cocomarch.nmd/https://www.youtube.com/channel/UCyT1tdUjfnbA-4Cqrz8BwFghttps://blog.dracocomarch.comhttps://store.dracocomarch.com/es/https://podcast.comocurar.com/

Rachel gives Sean the day off and is joined by her daughter and writer at The Federalist, Evita Duffy for a conversation with award-winning research psychologist and professor with expertise in women, health, and sexual psychology, Dr. Sarah E. Hill to discuss her new book This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences.    Dr. Hill shares the staggering number of young women who have been prescribed birth control without any conversation or warning about the potential side effects. They look at how these side effects can affect everything from hormones to personality, and even who someone is attracted to.  Plus, they mention why this could be one of the many factors contributing to worsened relations between men and women in the modern dating era. Follow Sean & Rachel on Twitter: @SeanDuffyWI & @RCamposDuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

The latest episode of The MindHealth360 Show is an event replay done in partnership with The How To Academy and features Harvard Nutritional Psychiatrist Dr. Uma Naidoo. In this interview, Dr. Naidoo discusses the importance of food to mental health and healing as well as lessons from her new book, Calm Your Mind with Food, where she lays out both science and practical advice for using food as medicine for mental wellbeing. Dr. Naidoo tells us about the major advances made in understanding the gut-brain connection, which explain how food and its digestion  in the gut directly impacts the brain, mood and anxiety levels. Dr. Naidoo explains how the brain and gut initially derive from the same tissue during foetal development, and stay connected by the vagus nerve through a bi-directional communication pathway. She tells us that when food breaks down during digestion, some of the products are good and support healthy brain function, while others are toxic and lead to inflammation in the gut and brain, causing mental health symptoms. Psychological stress can change the make-up of the bacteria in the gut, encouraging the growth of bad bacteria and the reduction of good bacteria, and food can change brain function depending on whether it is healthy or unhealthy.  Dr. Naidoo talks about the foods to avoid (ultra-processed food, lots of added sugar, artificial sweeteners, and trans fats) and foods to seek out (healthy fats, clean proteins, fibre-filled vegetables and legumes) to maximise mental wellbeing. She talks about how different diets can be adapted to personal requirements and preferences, and how moderation and substitution work better than trying to cut out guilty pleasures entirely. We also discuss intermittent fasting, helpful supplements, and Dr. Naidoo's CALMS acronym for what to look for at the store. Michelin-starred chef David Bouley described Dr. Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in many media outlets, including the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her books, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

More than a year after a very bad breakup, LA Times journalist Todd Martens struggled to understand why he was still so stuck on his ex. He doodled her name whenever he held pen and paper; he couldn't sleep and couldn't stop stewing. So he turned to science to understand why his mind and body continued to hurt so much and shared what he learned in his recent article “Science can explain a broken heart. Could science help heal mine?” We'll talk to Martens and turn to experts in neuroscience and psychology for strategies to heal broken hearts. And we'll hear from you: what's helped you get through a bad breakup? Guests: Todd Martens, columnist, Los Angeles Times - Martens covers theme parks, games and interactive entertainment for the LA Times. He is a self-professed Disneyland addict who wrote the piece, "This Is Your Brain on Disneyland" Mary-Frances O'Connor, neuroscientist; psychologist; author, 2022 book “The Grieving Brain: The Surprising Science of How We Learn From Love and Loss" David Sbarra, professor of psychology, University of Arizona

Over 150 million women around the world are on the birth control pill. And while “the pill” has given women the ability to control their fertility, there are things that every woman should know about its effects, short-term and long-term.    Our guest today - professor, research psychologist, and author Dr. Sarah Hill -  is here to discuss her must-read book This Is Your Brain on Birth Control: How the Pill Changes Everything, where she sheds light on all the ways hormonal birth control affects women – the good, the bad, and the unsettling.    So if you're interested in learning the truth about how the pill could impact your - or someone you love - brain,  sex life,  choice of partners, or even how it's shaping our society and culture, tune in to be blown away by the information we discuss in this episode!   “I was at a research talk, and one of my colleagues was giving a research presentation on the effects of early life trauma on the stress response, and he'd mentioned in the presentation that they only looked at the men and their sample from all these people that they collected because most of the women in their study were on hormonal birth control. And everybody knows that women who are on hormonal birth control don't have a cortisol response to stress. Then, I went up to him after his presentation. I was like, ‘What is it that you said about women on birth control not having a cortisol response to stress?' And he said, ‘Oh yeah, you know, surprised me too, but they've been publishing on this for a really long time and nobody really understands why.' I felt different when I went off of hormonal birth control. Women have a different stress response when they're on hormonal birth control compared to when they're not. Because when you take the pill, it's gonna change your hormones, and when you change your hormones, that changes everything.” - Dr. Sarah Hill   What we discuss in this episode: - How Dr. Hill's life changed after she stopped taking hormonal birth control. - The birth control pill and cortisol response.  - The birth control pill's effect on body weight. - The neurobiological effects of the pill.  - How attraction to your mate is altered by the birth control pill.  - How the pill affects libido and sexual function. - Why testosterone levels are lower in men than at any time in recent history. - Adolescents and the pill.   Resources: - Dr. Hill's website: Sarah E. Hill, PhD - https://www.sarahehill.com/ - Instagram: Sarah E Hill (@sarahehillphd) • Instagram photos and videos - https://www.instagram.com/sarahehillphd/?hl=en - Twitter/X: Sarah E. Hill (@sarahehillphd) / X - https://twitter.com/sarahehillphd?lang=en - Facebook: https://www.facebook.com/sarahehillphd2/ - TEDx Talk: https://www.youtube.com/watch?v=RdwLAyWHBVs - Her book: This Is Your Brain on Birth Control: How the Pill Changes Everything: 9780593713914: Hill, Sarah: Books - https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0593713915/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1707092772&sr=1-1   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Daniel Levitin is a neuroscientist, cognitive psychologist, bestselling author and musician whose work encompasses music, the brain, health, productivity and creativity. He is the Founding Dean of Arts & Humanities at Minerva University in San Francisco and Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is the author of the best-selling books This Is Your Brain on Music, The World in Six Songs, The Organized Mind, A Field Guide to Lies and Successful Aging (published in the UK as The Changing Mind). He has published more than 300 articles, in publications that include Science, Nature, PNAS, The New Yorker, The Atlantic, and The Wall Street Journal. As a musician, he has performed with the likes of David Byrne and Sting, has released two solo albums, produced and consulted on albums by artists including Stevie Wonder, Steely Dan and Joni Mitchell, and has been awarded 17 gold and platinum records.

On this episode of the Brainy Moms podcast, Dr. Amy and Dr. Jody welcome Dr. Uma Naidoo, author of the international bestseller, “This Is Your Brain on Food” and the new book, “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety.” Tune in to learn more about how (and why!) what you eat affects your brain—including mood, energy, and cognition—with practical advice on how to make small changes for yourself or your family. From turmeric and omega-3s to the effects of dairy, sugar, and gluten, this is a must-watch episode for everyone who wants to impact their brain health through what they eat—or don't.  ABOUT DR. UMA NAIDOO: Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians at an academic teaching hospital. Additionally, Dr. Naidoo serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo frequently speaks at conferences around the world and is a regular contributor at CNBC, Harvard Health, mindbodygreen, and Psychology Today, among others. She has appeared as a Nutritional Psychiatry expert on ABC, Live with Kelly & Ryan, Today, and has been featured in AARP, New York Times, Thrive Global, Wall Street Journal, and more. Dr. Naidoo's first book, the international bestseller This Is Your Brain on Food has been published in 22 countries and 18 languages.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and emotional health, shedding light on how specific foods can influence conditions such as anxiety, depression, and stress, and how you can use your diet to help relieve symptoms. Tune in to gain a deeper understanding of the mind-food relationship and learn valuable ways to cultivate mental resilience through what you eat. Calm Your Mind with Food by Dr. Uma Naidoo is available now! https://umanaidoomd.com/pages/calm-your-mind-with-food   You can find Dr. Uma on:  https://umanaidoomd.com/ https://www.instagram.com/drumanaidoo/?hl=en https://www.tiktok.com/@dr.umanaidoo Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 01:57 What is nutritional psychiatry? 03:21 Integrating nutrition into medicine 06:39 Journey to holistic nutrition 10:24 The rise of anxiety 12:31 How anxiety manifests in our body 15:50 The impact of gut health to our mental health 19:05 How to start paying attention to your gut and mental health 21:04 The Six Pillars for calming your mind 23:18 Breaking the fast-food cycle 29:32 Emotional eating 31:56 “Everyday is day one” 34:40 Personalized nutrition for women 38:39 Food as medicine for the mind 42:01 Is there good anxiety? 43:53 Medication and supplements 45:13 Instilling healthy eating habits in kids 50:54 Calming teas 52:33 Intro to spices

Welcome to Books Without Borders, the podcast where two people in different hemispheres come together to discuss their favourite things: books! In this episode, Nina just keeps starting more books, Emma's struggling with character names, and we have a go at pairing books with songs. Send us an email! BooksWithoutBordersPod@gmail.com ————————————————— Chapters: 00:00 Introduction and chats 07:28 Recent Reads 07:42 The Eve Illusion 15:52 The Death of Ivan Ilyich 26:35 These Broken Stars 35:11 Station Eleven 42:32 Currently Reading 42:58 The Temple of the Golden Pavilion 49:59 Breasts and Eggs 52:17 Equal Rites 53:57 This Shattered Light 54:45 Moody Bitches 01:02:22 Haul/TBR 01:07:43 Book-Song Pairings 01:22:00 Outro ————————————————— Books mentioned in this episode: Astral Season, Beastly Season - Tahi Saihate Kokoro - Natsume Sōseki The Eve Illusion - Giovanna & Tom Fletcher The Hunger Games series - Suzanne Collins Her Majesty's Royal Coven series - Juno Dawson The Death of Ivan Ilyich - Leo Tolstoy Siddartha - Herman Hesse These Broken Stars - Amie Kaufman and Meagan Spooner Illuminae - Amie Kaufman and Jay Kristoff Station Eleven - Emily St. John Mandel Sense and Sensibility - Jane Austen Lapvona - Ottessa Moshfegh The Hobbit - J.R.R. Tolkien The Temple of the Golden Pavilion - Yukio Mishima Breasts and Eggs - Mieko Kawakami Equal Rites - Terry Pratchett Discworld series - Terry Pratchett This Shattered World - Amie Kaufman and Meagan Spooner Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy - Julie Holland M.D. This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences - Sarah Hill Loverless Love - Christopher Guerin Lights - Brenna Thummler Sheets - Brenna Thummler Delicates - Brenna Thummler Persuasion - Jane Austen The Wrath & the Dawn - Renée Ahdieh Cleopatra and Frankenstein - Coco Mellors Heartstopper series - Alice Oseman ————————————————— Also mentioned: Nina at the Temple of the Golden Pavilion: https://imgur.com/a/WNJnVXv McFly https://www.mcfly.com/ Carrie Hope Fletcher https://www.youtube.com/carrie Audrey app https://www.listenwithaudrey.com/ CAWPILE introduction https://youtu.be/iZhinxtTMFQ CAWPILE V4 https://youtu.be/Z24ckUB-FY4 Books Unbound https://www.booksunboundpodcast.com/ Songs: Satellite by Maggie Rogers https://youtu.be/FxhaT1hgBp4?si=6cU4gZeL54f9yB2Q The Longest Wave by Red Hot Chili Peppers https://youtu.be/HWOblzU6-hM?si=HMK_2ECRcdepJLuw exile (feat. Bon Iver) by Taylor Swift https://youtu.be/osdoLjUNFnA?si=24xTiaDeA81sK5Dq Sick of Losing Soulmates by dodie https://youtu.be/8qGFAkyfjDU?si=apmYikEwCIrMC5RL Bloom by Troye Sivan https://youtu.be/41PTANtZFW0?si=hh5sm287yOKGRRbl Dreams by The Cranberries https://youtu.be/Yam5uK6e-bQ?si=X3-qya3bcyP1bFBA

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental well-being. If you're looking for natural ways to manage anxiety and promote overall mental wellness, this episode is a must-listen. Get ready to learn from Dr. Naidoo's expertise and discover the power of mindful nutrition choices. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.   Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.   She was considered Harvard's Mood Food expert and has been featured in the Wall Street Journal. In this episode:

In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety, uncovering how to effectively use food and nutrition as an essential tool for calming the mind. Throughout this episode Georgie and Dr. Naidoo dive into: Understanding the power of food in relieving anxiety Uncovering the biggest myths about nutrition and mental health Advice for those who want to eat well, but don't like cooking Dr. Uma shares her favourite anxiety-calming foods You can find more about Dr. Uma Naidoo and subscribe to her newsletter through her website https://umanaidoomd.com/ or instagram @drumanaidoo Pre-order Calm Your Mind With Food available December 26th. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Learn More: https://umanaidoomd.com/ Get Her New Book: https://umanaidoomd.com/collections/c...

JANUARY PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit The Not Old Better Show, Prevention Magazine Interview Series Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I'm Paul Vogelzang, and I want to greet our audience, but I want to AGAIN greet those READERS of Prevention Magazine. This is our fourth full episode in our Editor in Chief series, and today we're tackling some of the most pressing health topics that are crucial for our audience—adults over 60 who are committed to living their best lives. Let's get right into it: we have another packed show! First up is our monthly conversation with Editor-in-Chief Sarah Smith, and we're discussing aging, a wonderful, fun new interactive health quiz and workout series, 5 myths about sleep, and how best to sooth IBS, Irritable Bowel Syndrome, all featured in Prevention Magazine's upcoming January issue. Up first will be Editor in Chief Sarah Smith, who'll offer us her editorial perspective on these range of feature stories, and following our conversation with Sarah, we will be speaking with Dr, Uma Naidoo, who's written a piece for the cover story, and In Focus section, titiled, INFLAMMATION, and specifically Where Stress Fits In to understanding inflamtion.  Uma Naidoo has a new book out in December 2023, Calm Your Mind With Food, A Revolutionary Guide to Controlling Your Anxiety. You're going to want to hear this, so stay tuned and enjoy our The Not Old Better Show Prevention Magazine Health and Wellness Interview Series featuring Editor in Chief Sarah Smith and in a few moments, following Sarah we will be speaking with Dr. Uma Naidoo about her Prevention Magazine cover story and In Focus piece on Inflamation.  Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is also the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States, at Massachusetts General Hospital.  Dr. Naidoo is the author of the bestseller This Is Your Brain on Food. My thanks to Prevention Magazine's Editor in Chief Sarah Smith, My thanks to physician, nutritional psychiatrist, and autho  Uma Naidoo, MD Thank you, Dr. Naidoo and Sarah, for your invaluable insights. And thank you, our audience, for tuning in. Remember, knowledge is power, and it's never too late to live your best life. The Not Old Better Show Prevention Magazine Health and Wellness Interview Series. Check it out next month, and please sign up for the Prevention Magazine Prevention Premium Program Everything will be in our show notes today…Be well, be safe, and Let's Talk About Better…The Not Old Better Show, Prevention Magazine Health and Wellness interview series.  Until next time, stay informed and stay healthy; thanks, everybody, and we will see you next month. 

This is an episode every man who has a relationship with someone on or considering birth control and every woman should listen to. Dr. Sarah Hill and I discussed side effects (or rather the effects) of birth control that most people aren't aware of. We covered hacks for men to attract women and how birth control influences a woman's mental health, behaviors and choice of partners. We also talked about how to make smart choices about birth control, hormonal support during menopause, fertility and more.  Dr. Sarah E. Hill earned her PhD from the University of Texas and she is currently a researcher and professor of psychology at TCU. Her research on women, health, and sexual psychology has been published in more than 75 journal articles and is regularly featured in news outlets like the New York Times, The Economist, The Washington Post, and many others. Most recently, Sarah has authored This Is Your Brain on Birth Control, a groundbreaking book about the effects of hormonal contraceptives on women's psychology. Sarah's book, This Is Your Brain On Birth Control, can be purchased here: https://www.amazon.com/This-Your-Brain-Birth-Control-ebook/dp/B07MYLLP21 —Follow Sarah— Website:  http://sarahehill.com  Instagram: / sarahehillphd Twitter:   / sarahehillphd TikTok:   / sarahehillphd —Check Out Our Sponsors—  Air Oasis' iAdaptAir Purifier at https://www.airoasis.com/products/iadaptair-large code MP for 10% off Fuller Health's After Party at https://fullerhealth.com code MP for 15% off —Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Instagram:   / mikhailapeterson   TikTok:   / mikhailapeterson   Website: https://mikhailapeterson.com Lion Diet: https://liondiet.com Biotoxin: https://biotoxin.com Facebook:   / mikhailapetersonpodcast   Twitter:   / mikhailafuller   Instagram:   / mikhailapeterson   TikTok:   / mikhailapeterson   Telegram: https://t.me/mikhailapeterson​​

Daniel Levitin is Professor Emeritus of Psychology and Neuroscience at McGill University and Founding Dean of Arts & Humanities at Minerva University. He is also a record producer, musician, and writer. In this episode, Robinson and Daniel discuss one of his best-selling books, This Is Your Brain on Music: The Science of a Human Obsession (Penguin, 2006), as well as some of the songs on his two albums, Turnaround (2020) and Sex & Math (2021). More particularly, they talk about whether a neurological understanding of the mind and music reduces or increases one's appreciation for music, how the brain processes complex music, whether music is evolved, why we get songs stuck in our head, and why some sounds are more pleasing than others. Daniel's Website: https://www.daniellevitin.com This Is Your Brain On Music: https://a.co/d/fDxIvxd Sex & Math: https://distrokid.com/hyperfollow/daniellevitin/sex--math OUTLINE 00:00 In This Episode… 00:56 Introduction 03:05 Music, Awe, and Neuroscience 11:12 Neuroscience and Songwriting 17:10 Why Can the Brain Easily Process Complex Music? 34:59 Why Do We Get Songs Stuck in Our Heads? 41:12 Why Do We Prefer Some Musical Time Signatures and Sounds to Others? 58:02 What Gives Some Musicians the IT Factor? Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.  --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support

Have we become an anxious nation? Everything plays a part, but Dr. Uma Naidoo joins us today to specifically focus on the food we eat. As a child of apartheid in South Africa, she learned early on to release judgment, which inspired her impartiality towards food equity and autonomy. Her guidance is not to take away or condemn, but to offer healthier options within our nutrition plans. Dr. Uma Naidoo is a national bestselling author of This Is Your Brain on Food. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Pre-Order Dr. Naidoo's NEW book:  Calm Your Mind with Food A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines. Connect: @DeviBrown @DrUmaNaidoo Learn More: UmaNaidooMD.com Subscribe: Devi Brown's YouTube ChannelSee omnystudio.com/listener for privacy information.

Join clinical psychologist Lisa Miller and neurosurgeon Philip E. Stieg as he discusses how the human brain is hard-wired for connection and the neuroprotective effects of spirituality. Discover practical ways to cultivate a sense of community, enhance mental health, and find joy in reconnecting with nature. Lisa Miller is a clinical psychologist and author of The Awakened Brain; The New Science of Spirituality and Our Quest for an Inspired Life. Philip E. Stieg is a neurosurgeon and host, This Is Your Brain podcast. They discuss the KevinMD article, "Awaken your brain for a happier, more connected life: the key to combating depression and isolation." The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. Ambient intelligence augments human capabilities to make our lives easier. The applications are many, especially in health care. Ambient clinical intelligence is offsetting the most pressing challenges in health care today, such as burnout, physician shortages, physician and patient dissatisfaction, and underperforming financial outcomes, by applying the technology to clinical documentation.  The Nuance Dragon Ambient eXperience, or DAX for short, utilizes artificial intelligence and natural language processing to automatically document care. It securely listens to and captures the natural, clinician-patient encounter conversation unobtrusively, and turns that conversation into a clinical note for the clinician's review and signature directly in the electronic health record. You just talk naturally, and DAX does the rest.  DAX is being used by thousands of physicians across 30 different specialties nationwide. It has already won the Silver Stevie award in the health care technology category and was ranked #1 for improving clinician experience in KLAS's top 20 emerging solutions. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/vBfH8M Powered by CMEfy.

Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to explain the science behind that relationship.Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. She is a Harvard-trained psychiatrist, a professional chef, and a nutrition specialist. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and serves on the faculty at Harvard Medical School. And she is the author of a book called This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.In this episode we talk about:What the gut-brain connection is, how it works, and why it's so importantHer contention that “we are in control of how we feel emotionally through the food choices we make every single day”How to leverage nutritional psychiatry to help you handle:---Anxiety---Depression---Sleep disorders---Dementia---PTSD---ADHD---OCDHer thoughts on taking in all of this information without developing orthorexia (an unhealthy obsession with healthy food)Her thoughts on intuitive eatingHow to understand vitamins vs. supplements (and her advice on taking supplements)Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/uma-naidoo-614See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that eating salami can cause depression, boosting your Vitamin D intake can reduce your anxiety, and eating blueberries could help you cope with PTSD? While we all know nutrition plays a huge role in our physical health, it also directly impacts our mental health. Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and trained Nutrition Specialist. She's also the author of a best-selling book called This Is Your Brain on Food. Some of the things she talks about today are the biggest nutritional threats to our mental health, the foods we should be incorporating into our diets to combat stress and mental illness, and the small changes to our diet that can make the biggest difference to our brain health. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, as they revisit an enlightening episode of "Men Talking Mindfulness." In this replay, they interview Dr. Uma Naidoo, author of the groundbreaking book "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection. Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet. In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance. Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind. Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here:  https://umanaidoomd.com (01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo  (03:00) Introducing Dr. Uma Naidoo  (04:30) Will leads Opening Grounding Practice (~3 minutes)  (07:00) Dr. Naidoo's journey to Nutritional Psychology  (11:00) The Neuroscience of the Mind/Gut Connection  (15:00) The Western Diet is S.A.D.  (17:00) What is a microbiome and why you should care  (21:30) Diet as a solution to illness and disease  (25:00) Caffeine - Friend or Foe?  (26:30) Calculating Alcohol Consumption, or why you needed math class  (29:00) Hang-xiety = Hangover + Anxiety  (32:00) Proactive vs Reactive ways to deal with Anxiety  (35:00) When sugar isn't sugar  (37:00) Processed foods are depressing in so many ways  (39:30) Food Fog is Real  (42:30) Micronutrients as medicine  (45:30) Omega-3s are super brain fuel  (50:00) One thing you can do today  (52:00) Add a little spice to your life  (56:30) Jon leads Closing Grounding Practice (~2 minutes)   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider.

Food isn't just a way to cure hunger. In food, we find identity, history, politics, and more. This hour, a look at the evolution of food and how our perception of different diets and lifestyles is changing. GUESTS: Anthony Jung: Executive chef of retail dining at UMass Amherst Cathy Kaufman: Lecturer of food studies at The New School and chairwoman of the Oxford Symposium on Food and Cookery Uma Naidoo: Director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of This Is Your Brain on Food The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Jonathan McNicol, and Cat Pastor contributed to this show, which originally aired August 9, 2022.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

In this special episode, Susan Rogers, a record producer turned cognitive neuroscientist, and Daniel Levitin, author of “This Is Your Brain on Music,” get together to discuss what music has meant in their lives, debate what separates a great artist from a generic one, and share some of their favorite tunes. --- Susan's new book, “This Is What It Sounds Like,” was chosen by our curators — Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — as one of the eight best works of nonfiction published last year. She recently made a beautiful video e-course about the book, which you can experience by downloading the Next Big Idea app.

In this episode, I am speaking with Uma Naidoo, MD – a Harvard-trained psychiatrist and a trained nutrition specialist. She is the author of the national bestseller This Is Your Brain on Food where she shows cutting-edge science, explaining how food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues from ADHD to anxiety, to depression to OCD and others. This is a deep and wide-ranging conversation with a lot of value where we talk a lot about depression, anxiety, neurotransmitters, and different kinds of foods and nutritional factors that relate to your risk of these conditions, the gut-brain axis, and so much more.

For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an uphill battle. So when I heard about Natural Cycles, the world's first and only app to be certified as an effective contraception method in Europe and FDA Cleared in the US, I had to scream it from the rooftops! From Physics to Contraception Elina Berglund is the CEO and co-founder of Natural Cycles. After being part of the team who won the 2012 Nobel Prize for Physics, Elina took her own curiosity about the menstrual cycle and developed an algorithm that is 93% effective with typical use and 98% effective with perfect use to help women prevent or plan pregnancy. She applied her skills from particle physics to create an algorithm that could accurately pinpoint when a woman is fertile. Elina's mission is to pioneer women's health with research and passion - by empowering every woman with the knowledge she needs to be in charge of her health. In This Episode Learn how Natural Cycles works and why it is the first FDA-cleared birth control app (3:47) How to set yourself up to change the course of your reproductive health naturally (8:28) The biggest implications around hormonal birth control and why we need more chemical-free options (16:10) Addressing the most common misconceptions around Natural Cycles versus hormonal birth control (17:11) Step-by-step instructions on how to engage with Natural Cycles and utilize its technology (22:30) Mentioned In This Episode Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer Follow Natural Cycles on Instagram | Twitter | LinkedIn Download Natural Cycles on Apple | Android This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #402: How Does Hormonal Birth Control Actually Work and What are the Most Common Side Effects?  Essentially You Episode #128: This Is Your Brain on Birth Control with Dr. Sarah Hill Essentially You Episode #60: What to Know About Perimenopause and Birth Control with Dr. Jolene Brighten

Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The field of gut health is constantly evolving, and the more we learn, the more we understand about the body's expansive interconnectedness. Our gut health impacts a myriad of functions in the body, including metabolism, immune health, and even our mental health.  One of the leading experts in dissecting the relationship between food and mood is Dr. Uma Naidoo. She is a Harvard psychiatrist, professional chef, and a nutritional specialist. Her specialty is Nutritional Psychology—a field that approaches mental health in a holistic and integrated way. On this episode of The Model Health Show, Dr. Naidoo is back to share powerful insights on how what we eat affects our mental health.  You're going to hear key insights on the gut-brain connection, and how taking a wider perspective on mental illnesses can facilitate healing. You're going to learn what to eat for better mental health, including specific nutrients and foods you can incorporate into your diet. Dr. Naidoo is a true expert in all things psychiatry, and I think you're going to love her realistic and balanced approach to boosting your mood through diet. Enjoy!  In this episode you'll discover: The connection between mental health and physical health. How your diet impacts your mental well-being.  What the gut-brain connection is, and how it influences mental health. The definition of Nutritional Psychiatry.  Why taking a holistic approach to mental health is so important.  The role that therapy and medication plays in Nutritional Psychiatry.  Why the standard practice of diagnosing mental illnesses is antiquated. How nutrition can impact the symptoms of anxiety. The connection between serotonin and gut health.  Why SSRIs can cause gastrointestinal distress.  How leaky gut is initiated.  Why your gut microbes need fiber. How optimizing your fatty acid ratio can improve gut dysbiosis. The problem with food wars and strict food rules.  What to look for when reading food labels. The role that balance, moderation, and inclusivity should play in your diet. What resistant starches are.  The connection between inflammation and trauma.  How our bodies can carry trauma on a long-term basis. The mental health benefits of drinking coffee. How dehydration can present as anxiety symptoms.  The power of healing your mind.  Specific foods that are rich in Omega 3 fatty acids.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! This Is Your Brain on Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript