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7 episodes with fitness hall of famer
2 episodes with fitness hall of famer
JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and passionate advocate for the healing power of nutrition. As the founder of Mindshare Collaborative—the most influential professional community in health—she has helped launch countless New York Times bestsellers and seven-figure brands. A prominent media personality, JJ co-hosted TLC's Freaky Eaters, served as Dr. Phil's nutrition expert, and has appeared on PBS, Dr. Oz, and The TODAY Show. She's authored four NY Times bestsellers including The Virgin Diet and Warrior Mom, which shares lessons from fighting for her son's life. JJ has built two multimillion-dollar businesses, speaks to audiences of 10,000+, and hosts the popular Well Beyond 40 podcast with over 22 million downloads. As a 3x Inc. 5000 Founder, she continues to transform lives through her evidence-based approach to nutrition, fitness, and longevity.
JJ Virgin, CNS, BCHN, EP-C, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how to build and maintain quality muscle for optimal metabolic health in a live interview at the 2025 Integrative Healthcare Symposium. About the Experts JJ Virgin, CNS, BCHN, EP-C, is a Triple Board-Certified Nutrition Expert, Fitness Hall of Famer and 4 time New York Times bestselling author. She's a keynote speaker and media personality who was the nutrition expert for Dr. Phil's weight loss challenges, hosted 2 PBS specials and co-hosted TLC's Freaky Eaters. She is the nutrition trainer for Tony Robbins' Life Mastery events. She is the founder of the Mindshare Collaborative, the most influential community in health. She's on a mission to change the narrative from aging gracefully to aging powerfully.
In this episode of The Art of Being Well, Dr. Will Cole sits down with JJ Virgin, a triple-board certified nutrition expert, Fitness Hall of Famer, and bestselling author. JJ shares her personal journey into wellness and clears up the most confusing health topics—how much protein you actually need, why the leucine threshold matters for muscle growth, and how plant-based eaters can optimize their diets. They also dive into the science of intermittent fasting and why focusing on body composition, not just weight loss, is the key to longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Own your health and join the growing community of women with PCOS reclaiming their health today - Head to Ovii.com/willcole to learn more and start your journey.Shop now at weareohho.com and use code WILLCOLE for 20% off.Seed.com/willcole and use code willcole to get 25% off your first month.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodRight now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you're doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more! JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry. What We Discuss: (06:11) The Essentials of Longevity and Fitness (12:55) Hormone Replacement Therapy and Creatine (19:22) Benefits of Creatine for Women (23:11) Body Composition, Creatine, and Daily Routine (34:29) Morning Routine and Fitness Workouts (41:09) Functional HIIT Training and Fitness Routine (45:06) GLP-1s and Metabolic Health (58:42) Nutrition, Fitness, and Healthy Habits …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from JJ Virgin: Website: https://jjvirgin.com/ Podcast: https://jjvirgin.com/main-podcasts/ Instagram: @jj.virgin
#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully! To connect with JJ Virgin click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by TravisMathew Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY. This episode is sponsored by AG1 Go to DrinkAG1.com/skinny, you'll save $20 off your subscription OR $49 o when you sign up for a double subscription just like we have! Plus you'll get a free Welcome Kit, bole of D3K2, and 5 free travel packs. This episode is sponsored by Noom Start your GLP-1 journey today at Noom.com. This episode is sponsored by Lightbox Discover Lightbox Jewelry's lab-grown diamonds for yourself on lightboxjewelry.com. Plus, all new customers will get 10% off their first order on lightboxjewelry.com using the code SKINNY10. This episode is sponsored by Smartwater Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is sponsored by Stakt Visit shopstakt.com/tsc and use code SKINNY at checkout for 20% off your purchase. Produced by Dear Media
Aging doesn't have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives. As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She's all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You'll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer. We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause. And don't forget to check out Mighty Maca Plus, my game-changing superfood blend. If you're struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life! Key Takeaways: [00:02:39] Powerful aging and health transformation. [00:06:54] Transformative Camino de Santiago walk. [00:08:22] Celebrating menopause as a transition. [00:12:29] Aging with an abundance mindset. [00:14:45] Powerful aging and resistance training. [00:19:09] Grip strength and longevity. [00:22:10] Power training as we age. [00:24:45] Protein leverage hypothesis. [00:29:27] High protein diet benefits. [00:32:02] Strength and discipline in fitness. [00:37:51] Exercise algorithm for better health. [00:39:25] Hormone and supplement strategies. [00:42:17] Hormonal impacts on weight management. [00:45:45] Eat protein first challenge. [00:49:28] Celebrating menopause. Memorable Quotes: "The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin "It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Eat Protein First Challenge: https://dranna.com/jj Connect with JJ Virgin: Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Podcast: https://jjvirgin.com/main-podcasts/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Aging doesn't have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives. As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She's all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You'll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer. We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause. And don't forget to check out Mighty Maca Plus, my game-changing superfood blend. If you're struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life! Key Takeaways: [00:02:39] Powerful aging and health transformation. [00:06:54] Transformative Camino de Santiago walk. [00:08:22] Celebrating menopause as a transition. [00:12:29] Aging with an abundance mindset. [00:14:45] Powerful aging and resistance training. [00:19:09] Grip strength and longevity. [00:22:10] Power training as we age. [00:24:45] Protein leverage hypothesis. [00:29:27] High protein diet benefits. [00:32:02] Strength and discipline in fitness. [00:37:51] Exercise algorithm for better health. [00:39:25] Hormone and supplement strategies. [00:42:17] Hormonal impacts on weight management. [00:45:45] Eat protein first challenge. [00:49:28] Celebrating menopause. Memorable Quotes: "The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin "It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin Links Mentioned: Mighty Maca Plus: https://dranna.com/drinkmaca Eat Protein First Challenge: https://dranna.com/jj Connect with JJ Virgin: Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Podcast: https://jjvirgin.com/main-podcasts/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com
Today's episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and explains why monitoring muscle mass is the real key to longevity. She shares the best ways to build and maintain muscle as we age, offering practical tips for incorporating protein into our diets. JJ also reveals how she and her husband got into the best shape of their lives by 60, proving it's never too late to make powerful health changes. Don't miss JJ's great advice for women on how to train for menopause, and how we can all age powerfully.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!NUCALM | Go to nucalm.com and use code LUKE for 15% off!QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality(00:27:27) How to Prevent Muscle Loss & Change Your Body Composition(00:48:11) Protein 101(01:05:11) JJ's Top Training Methods to Build Strength(01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide(01:56:03) JJ's Guide to Training for Menopause & Aging PowerfullyResources:• Website: jjvirgin.com• Website: reignitewellness.com• Instagram: @jj.virginThe Life Stylist is produced by Crate Media.
Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much—a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For JJ Virgin's Instagram click here! For JJ Virgin's website click here! For POW Brand Promo Codes click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That's trybite.com/POW. Try now risk-free for 60 nights, at Blissy.com/POWPOD and get an additional 30% off. That's blissy.com/powpod and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Eat Protein First Challenge Topics Discussed 00:00:00 - Introduction 00:02:11 - JJ's background 00:04:34 - The importance of aging powerfully and starting in your 20's 00:06:18 - Advice for getting your parents to weight lift 00:08:01 - VO2 Max and Dexa scans 00:09:51 - Focusing on getting strong and healthy 00:14:45 - Rucking vest 00:17:01 - Hypertrophy 00:21:07 - Protein first 00:24:11 - Muscles and glucose control 00:28:02 - Gym time length 00:31:52 - Women and weight lifting 00:35:26 - Muscle mass and caloric intake 00:39:55 - Using Ozempic right 00:43:13 - The Ozempic craze 00:44:20 - Healing your metabolism 00:49:41 - Ozempic alternatives 00:53:51 - Risks of Ozempic 00:55:31 - Body composition and cycling caloric restriction 01:01:33 - The importance of movement and covering the basics 01:03:13 - The tea on creatine 01:11:52 - Different types of diets 01:13:56 - Wellness means aging powerfully
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of nutrition. With a mission to redefine aging and longevity, JJ has launched three multimillion-dollar businesses, including a seven-figure personal brand, and founded the influential Mindshare Collaborative. She's a prominent media personality, co-hosting TLC's Freaky Eaters and serving as the nutrition expert on Dr. Phil. JJ is also the author of four New York Times bestsellers and the host of the popular podcast Well Beyond 40, with over 20 million downloads. Visit www.jjvirgin.com for free resources and programs. What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? We try to cover some of these top questions: Aging Powerfully: What motivates your focus on aging powerfully, and what does it mean to you? Top Strategies for Aging: If you had to choose three things to improve the aging process, what would they be? Pre-Weight Loss Preparation: What should be done before starting a weight loss program? Body Composition Focus: Why is it more important to improve body composition rather than just losing weight, and what should we focus on? Fat Loss and Muscle Building: Can you lose fat and build muscle simultaneously? Key Nutritional Lever: What do you believe is the most crucial aspect of nutrition? Protein for Women Over 40: Why is protein vital for women over 40, and what are your protein recommendations? Menopause Avoidable Changes: What menopause-related changes can be avoided? Resistance Training in Menopause: Is it too late for peri or post-menopausal women to start a resistance training program? Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: www.debbiepotts.net Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/
In this conversation, Kayla Barnes and JJ Virgin discuss women's health, fitness, and aging. They debunk myths about women and weightlifting, emphasize the importance of strength training, and highlight the need to focus on the basics of health and fitness. They also discuss the impact of hormones on women's health, particularly during perimenopause and menopause. The conversation emphasizes the importance of managing stress, optimizing thyroid function, and working with a knowledgeable healthcare provider to address hormonal changes. In this conversation, Kayla Barnes discusses various topics related to women's health, including hormone replacement therapy (HRT), weight loss, bone health, and exercise. She emphasizes the importance of getting a DEXA scan to assess bone mineral density and body composition. Barnes also highlights the benefits of resistance training, high-intensity interval training (HIIT), and power training for women. She recommends incorporating creatine supplementation and tracking total body water to monitor muscle health. Overall, Barnes encourages women to prioritize their health and make informed choices to optimize their well-being. Certified Nutrition Specialist Board Certified In Holistic Nutrition®Certified Personal Trainer About JJ As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, get bold, and get what they want in life. She embodies her philosophy as both a legendary personal trainer and the founder of 2 multimillion-dollar businesses: her personal brand and the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. Chapters 00:00 Introduction and Debunking Myths About Women and Weightlifting 08:10 The Importance of Strength Training for Women 19:20 Managing Hormonal Changes During Perimenopause and Menopause 27:05 The Role of Stress Management and Thyroid Function in Women's Health 33:29 Noticing Changes and the Importance of Hormones 36:50 Aging Powerfully and Embracing Personal Choices 37:19 Supporting Women and Avoiding Judgment 37:50 Hormone Replacement Therapy and Weight Loss 38:46 Factors Affecting Weight Loss and Body Composition 39:45 Starting with a Diet Audit and Tracking 41:14 Optimizing Protein Intake and Adding Nutrients 43:09 Caloric Restriction and Cycling 45:58 Protein Shaming and Prioritizing Protein 50:42 Exercising for Bone Health and Muscle Strength 52:58 Tracking Steps and Incorporating Bodyweight Exercises 56:21 Workout Options When Limited on Equipment 58:13 Training Frequency and Adjusting Based on Feel 01:02:31 Assessing Bone Health with DEXA Scans 01:03:26 The Benefits of Creatine Supplementation
Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life. In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Resources from this episode: Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ's Podcast: https://jjvirgin.com/main-podcasts/
JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward optimal health and powerful agingEpisode Overview:0:00 Intro/Teaser11:26 Optimizing Aging Through Strength and Power17:32 Exercise for Healthy Aging29:16 Effective Exercise Prescription for Women42:06 Enhancing Workouts With Partial Reps49:23 Protein and Nutrition for Healthy Aging58:25 The Role of Protein in Health1:07:04 Carbohydrates and Fasted Workouts1:16:23 Optimizing Exercise for Post-Menopausal Women1:26:35 Improving Metabolic Health Responsibly1:36:46 Inspiration and Mentorship in AgingResources mentioned in this episode: https://drstephanieestima.com/podcasts/how-to-age-powerfully-transform-your-health/Bio:As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life.We are grateful to our sponsors:NEUROHACKERHigh NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order.PELUVA These low-profile shoes are designed to let feet be feet. This smart-looking shoe allows for proprioception and retraining of the toe and ankle mortise. Peluva delivers comfort, function, and style so you can relax, realign, and strengthen your feet to build health with every step. Go to https://peluva.com/DRSTEPHANIE to get 10% off your entire order.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie. And you are going to get $600 off plus 0% financing for 12 months on your Coldture cold plunge tub.
What if you could learn from one of the single most successful nutrition professionals in the world, and have her explain to you exactly what she would do if she were to start her business, from scratch, today? What if you could benefit from all her many years of experience – the mistakes she made, the hard-won victories, the lessons learned from trying things that did and didn't work – and fast-track your own success by starting with the benefit of all this experience? Well, that's exactly what we dive into in this episode of the RWS Clinician's Corner with our very special guest expert, JJ Virgin. You do not want to miss this one!! It's value- and action-packed. In case you don't know JJ, she is a triple-board certified nutrition expert and Fitness Hall of Famer; she has launched 3 multimillion-dollar businesses, including a 7-figure personal brand. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. (This is not hyperbole - JJ is a force.) JJ also founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7-figure brands than any other community. This 90-minute deep dive into the best practices of growing a health business is not to be missed! Register for the Mindshare Leadership summit in Scottsdale AZ here: https://www.tinyurl.com/rwsmindshare Website: https://jjvirgin.com/ Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://instagram.com/jj.virgin/ Youtube - https://www.youtube.com/user/jjvirginvideos Podcast - https://jjvirgin.com/main-podcast/ Contents: 00:00 JJ Virgin commands vast audiences, wrote bestsellers. 08:22 Study, passion, and unexpected paths in life. 14:21 Starting over with experience, sharing invaluable insights. 19:34 Sharing stories, guiding through predictable path. Helping others. 24:03 Three months program, hired coaches, efficient results. 30:38 Successful program leads to effective marketing strategy. 34:25 Leverage team and tools for business growth. 42:11 Uncertainty about tasks, relying on backups. 44:05 Focus on success metrics, income amplifiers, optimization. 51:52 Success comes from mentorship and self-investment. 55:50 Build a saleable business for higher profits. 01:02:29 Top functional nutrition professionals offer free showcase. 01:06:56 Create scalable impact, learn marketing and selling. 01:19:07 How to add income streams and reach more people through health business. 01:22:43 Focused event with practical business insights. 01:26:16 Post-event action plan ensures meaningful implementation. Disclaimer The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.
Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by JJ Virgin. JJ is a triple-board certified nutrition expert and Fitness Hall of Famer. She strongly advocates nutrition's healing power and aims to change perceptions of aging and longevity. JJ has launched multimillion-dollar businesses and founded the Mindshare Collaborative, a leading health professional community. She's a prominent TV personality, author of four NY Times bestsellers, and hosts the popular podcast Well Beyond 40. JJ has coached top health names and impacted millions worldwide. The episodes discuss nutrition's healing power, changing aging perceptions, and achieving longevity. It also covers launching successful businesses, building influential communities, and impactful coaching. Additionally, topics include nutrition's role in weight loss, appearances on TV shows, and authoring NY Times bestsellers. To know more about JJ Virgin: Contact person: Laci Csanadi / ea@mindsharesummit.com Website: https://jjvirgin.com/ Facebook: https://www.facebook.com/JJVirginOfficial/ Instagram: https://instagram.com/jj.virgin/ YouTube: https://www.youtube.com/user/jjvirginvideos Podcast: https://jjvirgin.com/main-podcast/ Affiliate Link/Code: 7-Day Challenge / Protein Calculator: jjvirgin.com/proteinfirst
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs. slow twitch muscles (~04:33) -How to start training fast-twitch muscles safely (~06:58) -Why you should choose practical > aesthetic exercises (~16:49) -How to think about your weekly workout schedule (~23:42) -When to double up on workouts (~29:37) -Her thoughts on protein recommendations for aging (~32:30) -Her favorite home-cooked dinners (~45:13) -How the weight loss discourse is changing (~47:16) -Her thoughts on Ozempic & how to raise GLP-1 naturally (~51:45) Go to shop.mindbodygreen.com/whey20 to get 20% off your first order of grass-fed whey protein isolate+. Referenced in the episode: -Follow JJ on Instagram (jj.virgin) & YouTube (@jjvirginvideos) -Subscribe to JJ's podcast Well Beyond 40 -Research showing fast-twitch muscles (type II fibers) decline with age -Research showing those who are optimistic about aging live 7.5 years longer -Research showing fast-paced walking has more benefits than step count alone -Research showing appetite increases during and after menopause We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our society perpetuates the idea that as you age, you're destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today's guest has the knowledge and personal experience – and she's going to show you how! On this episode of The Model Health Show, Fitness icon JJ Virgin is back. JJ is a triple-board certified nutrition expert, NY Times Bestselling Author, and Fitness Hall of Famer. Today she's sharing her top five secrets to aging well. JJ Virgin has an incredible knowledge base in this area, but also lived experience. She's sharing her story of getting stronger and fitter in her 60s, and the exact strategies that helped her achieve her healthiest and strongest body yet. No matter how old you are, this episode is full of actionable tools and strategies you can use to build a strong, fit, and functional body. Enjoy! In this episode you'll discover: Why we need to change the paradigm around aging. The importance of maintaining strength and power as we age. How to do a jump test. The power of challenging your body with new tasks. Which exercise translates most into the real world. How walking with a load can improve your health. The #1 question you should ask yourself to determine how much to lift. Why functional multi-joint compound exercises are the most powerful. How often to train your major muscle groups. The connection between bone density and muscle tone. How to utilize the concept of exercise snacks. The importance of mindset when it comes to aging. Why you should eat protein first. How anabolic resistance works. The biggest way to influence your basal metabolic rate. How many steps per day you should aim for. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Jump Test - Use this to assess your jump height! 7-Day Eat Protein First Challenge - Join JJ's Protein First Challenge! Resistance Training Cheat Sheet - Get your free 8-week program! Connect with JJ Virgin Website / Facebook / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Pique. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
If you're interested in separating fact from fiction in the world of diet and exercise, this episode is for you! In today's conversation, I talk with JJ Virgin about her career journey and the lessons she has learned in the health and fitness industry. We discuss the flaws of traditional fitness advice, the importance of personal experience in coaching, and the misconceptions of weight loss and exercise. We also explore the role of genetics and history in fitness, the influence of media and misleading headlines, and the challenges of vegan and vegetarian diets. This conversation emphasizes the importance of eating protein first, building resilience, and finding balance in health and wellness. The importance of a well-designed program for weight loss is emphasized. Restoring insulin sensitivity is crucial for fat burning and muscle building. We even discuss the benefits of GLP-1 and GIP antagonists in improving metabolic health. We dive into the importance of protein and resistance training, as well as the limitations of walking as exercise. This episode offers guidance on reintroducing foods for gut health, the value of prebiotic fiber and fermented foods, and the importance of preparing foods correctly. JJ Virgin also explains the role of intermittent fasting and amino acids in health. JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission driven to ignite a movement of women choosing to age powerfully. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell Award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com Find more from JJ Virgin: Website: https://jjvirgin.com/ Instagram: @jj.virgin Podcast: https://jjvirgin.com/main-podcasts/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:45 JJ's Career Journey 03:16 The Flaws of Traditional Fitness Advice 09:16 The Role of Genetics and History in Fitness 11:12 The Fallacy of Quick Fixes and Shortcuts 15:36 The Challenges of Vegan and Vegetarian Diets 21:04 The Importance of Protein and Blood Sugar Balance 28:34 The Benefits of GLP-1 and GIP Antagonists 29:41 Gradually Transitioning from Medication to Lifestyle Changes 30:24 The Impact of Ultra-Processed Foods on Gut Microbiome 31:51 Supplements for Insulin Sensitivity and Gut Health 33:16 The Importance of Protein and Resistance Training 34:47 The Negative Perception of Weight Loss Medications 36:11 Avoiding Metabolic Adaptation and Building Muscle 38:08 The Importance of Strength and Power Training 41:12 The Role of the Nervous System in Fitness 45:16 Considerations for Ancestral Diets 46:15 The Impact of Glyphosate and GMOs on Gut Health 47:43 The Therapeutic Potential of the Carnivore Diet 49:09 Reintroducing Foods for Gut Health 50:09 The Value of Prebiotic Fiber and Fermented Foods 50:34 The Misconceptions About Lectins and Phytates 52:04 The Benefits of Fermented Foods 53:38 Intermittent Fasting and Amino Acids 56:11 The Optimal Fasting Window 57:18 The Role of Cortisol and Insulin in the Morning 01:06:18 The Blue Zones and Longevity 01:11:03 Focusing on One Thing at a Time 01:13:28 Where to Find JJ Virgin's Resources Key Takeaways: A well-designed program with protein and resistance training is essential for successful weight loss. Restoring insulin sensitivity is crucial for fat burning and muscle building. GLP-1 and GIP antagonists have shown promising results in improving metabolic health. Gradually transitioning from medication to lifestyle changes is recommended for long-term success. Ultra-processed foods can negatively impact gut microbiome and overall health. Supplements can be beneficial for improving insulin sensitivity and gut health. Protein and resistance training are key for building muscle and maintaining weight loss. Walking alone may not be sufficient for achieving optimal fitness and body composition. The nervous system plays a significant role in fitness and should be considered in training. The carnivore diet can be therapeutic in the short term, but long-term sustainability and potential nutrient deficiencies should be considered. Reintroducing a variety of foods is important for gut health and overall well-being. Prebiotic fiber and fermented foods can support a healthy gut microbiome.
I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40. Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting. In todays episode we talk about: Why aging powerfully is the focus The biggest myths in fitness and aging Why we must first get metabolically healthy instead of focusing on weight loss The importance of knowing your body composition What is preventing us to lose weight Why building muscle and maintaining muscle is so essential Why protein intake should be your first focus Preparing yourself best for menopause and so much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/ Find our guest at: JJ Virgin | Website , Instagram , Facebook Watch her YouTube Listen to podcast Well Beyond 40 Buy her supplements: Reignite Wellness Get a DEXA Scan: Find one near you HERE Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesJJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)How the science and perspective of weight training have evolved (Spoiler: it's not just for gym rats anymore) (15:55 / 14:36)What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)The most important way to start your day (36:26 / 32:28)JJ's tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)Learn more at jjvirgin.com. Hosted on Acast. See acast.com/privacy for more information.
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition and is mission-driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health. JJ is a prominent TV and media personality, the author of four NY Times bestsellers, and the host of the Well Beyond 40 with JJ Virgin podcast, which has over 19 million downloads, and one of the original DFH reps. Together JJ and I take a look at the realities of aging powerfully, especially for women over 40. With over 40 years of experience in the field, JJ is truly an expert at aging intentionally and in ways that will benefit the body over time. She shares insights into diet, exercise, supplements, tocotrienols, Ozempic, and more. JJ also offers a variety of practical advice that practitioners can share with their patients to improve strength training, regardless of which decade of life they are in, so they can continue to reap its many benefits. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [4:04] What matters to JJ today versus what she thought was important at the beginning of her career. [6:24] The science-backed importance of aging powerfully, not just gracefully. [11:02] Tools that can help patients improve strength training in every decade of their lives. [16:53] DEXA scans and alternative options for tracking bone density changes. [18:58] JJ shares the additions she has made to her diet as she ages powerfully. [25:30] Figuring out the protein piece of the puzzle in your daily diet. [29:45] The immense value of creatine and other essential supplements for women over 40. [37:34] JJ's experience with tocotrienols and GG- what she calls the most amazing experience that no one is talking about. [42:20] The role of protein quantities in extending a lifespan. [47:12] Concerns of triggering autophagy through fasting and exercise and the importance of putting on muscle to avoid frailty in later years. [49:19] JJ addresses the pros and cons of Ozempic and offers dietary recommendations to maintain quality muscle. [54:15] Suggested steps to take to lose 10-15 pounds and increase muscle mass before turning to Ozempic. [55:53] JJ shares one of her favorite success stories from the Mindshare community. [1:00:29] JJ's personal health practices that keep her healthy and balanced. Episode Resources: JJ Virgin JJ Virgin on Instagram Mindshare Collaborative Design for Health Resources: Designs for Health Blog: Creatine Monohydrate for Healthy Aging and Brain Function Research & Education: Effects of High Protein Intake on Aging, Metabolic Health, and Weight Research & Education: Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging Science Update: Long-term Study Explores Potential Influence of Collagen Supplementation on Bone Health in Postmenopausal Women Research & Education: Intro to Geranylgeraniol Webinar: Geranylgeraniol-A Groundbreaking Anti-Aging Solution from the Amazon White Paper: Geranylgeraniol: A Novel Nutrient in Healthy Aging Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as body recomposition, optimal protein intake, and the importance of resistance training. Listen and learn how to feel strong, healthy, and fit for decades to come. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. This podcast is supported by: Gainful30% off your first month with code “Commune” visit Gainful.com/communeVivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
JJ Virgin, Fitness Hall of Famer, triple-board certified nutrition expert and TV personality, has an amazing conversation with Bela about aging powerfully and sexily at ALL ages! JJ is 60, and you'd think she was DECADES younger while looking at her. She explains why body composition is crucial, why tracking is good for you, lifting heavy things is "everything" and HOW to do this. She is inspiring and will kick your new year off in an AMAZING way!! Join our free newsletter database by signing up here: www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
JJ Virgin, CNS, BCHN, EP-C, joins Integrative Practitioner Content Specialist, Avery St. Onge, to discuss why building skeletal muscle to increase insulin sensitivity, improve metabolic function, and support fat loss is more effective than the standard approach to weight loss. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, CNS, BCHN, EP-C, is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community. JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 16 million downloads and counting.
In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author. JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry. Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age. JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan. Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age. Learn more about JJ Virgin: Website: https://jjvirgin.com Free 7-Day Protein Challenge: https://jjvirgin.com/proteinfirst Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 Instagram: @jj.virgin YouTube: JJ Virgin Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo
I am so excited to introduce to you our guest this week, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer, JJ Virgin. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families. She also shares inspirational lessons that she learned as she fought for her own son's life. Listen to the podcast HERE During JJ's first book launch her 16 year-old son was hit by a car and left for dead. She shares how she used the “Miracle Mindset” to fight for her son's life and “overrule” what doctors were telling her. She believes that our best time of growth is during challenges and that her family is now “better for what happened.” We also walk through her famous Virgin diet and she explains why “eating less and exercising more” does not always work. We also talk about weight loss resistance, the link between self worth and health, and why you should always put your health first. Her story is incredibly inspiring and will empower you to “go for the impossible”. Questions I Asked JJ: How can we build a support team? What would you say to someone who feels like they could never do what you did? How does mindset tie into us being physically healthy? Topics Discussed: A way you can control your mindset throughout the day. The best way to teach your children how to be healthy. Her biggest failure when she first started in fitness coaching. Quotes from the show “We become better through trials, challenges, and difficulties.” @JJVirgin “You are not going to raise healthy kids if they see you treating yourself like a second class citizen.”@JJVirgin “Having a better mindset helps you in every area of your life, every single day.” @JJVirgin How you can stay in touch with JJ: Website Facebook YouTube Instagram Google Plus Twitter Pinterest How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
You can lose weight and feel better while doing it! If you've been struggling to lose weight, it's very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin's Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30] Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs's Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Team Podcast Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Adopt a mindset to live more intentionally to help keep you focused on what matters most in life. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 7 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one. FIND OUT MORE ABOUT JJ VIRGIN JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com. Her many books include: "The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom" A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Believe in how limitless you really are. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 6 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one. FIND OUT MORE ABOUT JJ VIRGIN JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com. Her many books include: "The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom" A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Overcome obstacles that hold you back as you're guided in a soothing water meditation. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 5 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one. FIND OUT MORE ABOUT JJ VIRGIN JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com. Her many books include: "The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom" A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Be guided as you let go of negative thoughts that hold you back from living your best life. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 4 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one. FIND OUT MORE ABOUT JJ VIRGIN JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com. Her many books include: "The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom" A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Be guided with a breathing technique to provide yourself resilience when you're experiencing challenges in your life. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 3 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one. FIND OUT MORE ABOUT JJ VIRGIN JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com. Her many books include: "The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom" A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Be guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 2 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one. FIND OUT MORE ABOUT JJ VIRGIN JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com. Her many books include: "The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom" A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin. This is part 1 of a 7-Part Series Become Indomitable, Episodes 2938-2944. THIS WEEK'S CHALLENGE: Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one. FIND OUT MORE ABOUT JJ VIRGIN JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com. Her many books include: "The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet" A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!
Metabolic flexibility is the body's ability to utilize different sources of fuel for energy - either glucose and fat, stored body fat or fuel from food. Most people are fueled by glucose because of their poor diet, especially the Standard American Diet. As we age, metabolism also slows down. Our mitochondria decrease in both quality and quantity, affecting our ability to produce energy within the cell. Signs that one is metabolically inflexible are weight gain, cravings between meals, and low energy.One of the top complaints I hear from my midlife women clients is that they are gaining weight around their midsection for no reason. Well, we know there's a reason, it just hasn't been found yet. Women are feeling confused and frustrated as to why they are gaining weight when all other variables haven't changed. They are still eating the same diet, and attending their usual exercise classes, yet, the weight is coming on. With weight gain, comes a slew of other health issues, such as fatigue, disrupted sleep, increased anxiety/depression/stress, joint pain, brain fog, and more. Underneath the hood of weight gain and menopause, women open the door to chronic disease states, such as an increased risk of Alzheimer's, Cardiovascular disease, type 2 diabetes, and cancer. So, knowing what metabolic flexibility is and how it pertains to your overall health is quite important to your longevity plan. JJ Virgin is a Triple-board certified nutrition expert and Fitness Hall of Famer. She helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Tony Robbins, Dr. Mark Hyman, and Dan Buettner. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's SugarImpact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Resources:Website: www.jjvirgin.comFB: JJVirginOfficialIG: JJ.VirginYouTube: JJVirginvideosWatch on my Youtube Channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsSchedule a free 30-minute consultation with me and start to discover your unique longevity plan:https://www.jillfooswellness.com/contactMedical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.
As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.JJ is a prominent TV and media personality who co-hosted TLC's Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more.JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life.Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Ask the Health Expert, which has more than 15 million downloads and counting. JJ is a 3x Inc. 5000 Founder and a top 10 finalist for the John C Maxwell award. As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. MEMORABLE MOMENTS“I was writing a book because I knew that the message I had to get out in the world could change lives and I was determined to make that happen.”“I realized that if you really want to make a big impact in health, you actually have to learn business and marketing. Otherwise, you won't know anything about how to run a business.”if you're writing a book, because you want to be able to reach your perfect high level, high ticket offer client, that's one thing. If you're writing a book, because you have a mission out in the world and a big purpose, and it's really that type of book that can go far and wide, then you'll probably want to get it published traditionally.”“If we reframe the tough stuff we've gone through, we realize those things have actually set us up for being able to handle it all.”“I've gone through a lot of challenging things…and I dusted up, got back up, and I learned how to be resilient.” “If you can believe it in your mind, then you can achieve it. That is why I so carefully protect the concept of 110%...It's taught me to manage my environment and keep all negativity out.”“If your mindset isn't dialed, you will not be successful.”“So many people think they just need the right diet or business strategy. Generally, It's an internal game…the challenge always comes down to what you believe is possible for you.” “Life is hard. Things are hard. You just have to pick which hard you want.”“When you have a really good network of support, you can get everything that you possibly need from that network. They will catch you if you fall and dust you off. Having a network is super critical. “I think confidence is the ability to put yourself in situations that are really outside of your comfort zone, and not shrink back and play small” Connect with JJ:⭐ Connect on Instagram @jj.virgin⭐ Website - https://jjvirgin.com/⭐ Facebook - https://www.facebook.com/JJVirginOfficial/⭐ Pinterest - https://www.pinterest.com/jjvirgin/⭐ Youtube - https://www.youtube.com/user/jjvirginvideos⭐ Podcast - https://jjvirgin.com/main-podcast Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Download your free 90 day planner here
JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, 4-time New York Times best-selling author, and passionate advocate of eating and exercising smarter.We Discuss- Is there a way to test for food intolerance?- Food allergy vs. food intolerance- Why does food intolerance cause weight gain- Symptoms from food intolerancejjvirgin.comwww.sarabantahealth.comFREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMxAccelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
JJ Virgin is a triple board certified nutrition expert and Fitness Hall of Famer. She is a passionate advocate of eating and exercising smarter and she's the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as fought for her own son's life. She's the host of the Ask the Health Expert podcast and the What to Eat, When to Eat, and Why Summit. She regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. In this episode, JJ discusses the common practices all the experts she interviewed for her summit talked about when it comes to the specifics of what to eat, when to eat, and why. It is full of great practical information. Links: What to Eat, When to Eat, and Why Summit – https://whattoeat.byhealthmeans.com/?idev_id=22547 Timestamps: [04:30] A little about JJ's background [15:55] JJ's top points to answer the question of “What to eat” [25:12] You can't just take things away, you have to get a swap [30:36] Tidbits on when you should be eating [34:13] JJ's story about her son, Grant [43:38] The helpful roadmap
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has made it her mission is to help YOU stay fired up, healthy, and always feeling your best - throughout your 40's, 50's, 60's and well beyond! JJ is the author of FOUR New York Times bestselling books including The Virgin Diet and JJ Virgin's Sugar Impact Diet. JJ is also a prominent TV and media personality, host of the very popular Ask the Health Expert podcast, and founder of the premier health entrepreneur event and community, called The Mindshare Summit.This podcast is loaded with JJ's tips around slowing down the aging process including some of most important things anyone can do from a nutritional perspective to "de-age"!
You can lose weight and feel better while doing it! If you've been struggling to lose weight, it's very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar About JJ Virgin JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin's Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30] Links & Resources Use Code IGG for 10% Off SB IgG Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Download your 7 Foods Cheatsheet Guide Join JJs's Community Find JJ Virgin Online Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Best Selling Books Leading to a Health and Fitness Empire – Publish. Promote. Profit. with Rob Kosberg Episode 046 JJ Virgin JJ Virgin had her first light bulb moment 20 years ago that led her to where she is now: a triple-board certified health expert, Fitness Hall of Famer, 4-time New York Times best-selling author, and passionate advocate of eating and exercising smarter. JJ spent years doing hands-on research, working with doctors and clients and taking dozens of grad school and certification courses. She discovered that by finding your food and carb intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. Listen to this informative Publish. Promote. Profit. episode with JJ Virgin about health and fitness and how writing a book can lead to an empire. Here are some of the beneficial topics covered on this week's show: How staying away from certain foods can make you healthy and feeling great. How being coachable and finding the smartest person to listen to can bring you the success you seek. Why it's important to continually create content and be visible to your audience. How working towards a healthy lifestyle today will prepare you for anything unforeseen that lies ahead. What writing a book can do for you, and your business, and the goals you want to achieve. Connect with JJ: Links Mentioned: ms350.io/book Jjvirgin.com Guest Contact Info: Email ea@mindsharesummit.com Twitter @jjvirgin Instagram @jj.virgin Facebook facebook.com/JJVirginOfficial LinkedIn linkedin.com/in/jjvirgin Twitter @jjvirgin Connect with Rob: Website bestsellerpublishing.org Twitter @bspbooks Instagram @bspbooks Facebook facebook.com/bestsellerpub YouTube youtube.com/c/BestSellerPublishingOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, JJ Virgin CNS, BCHN, EP-C talks about The 3 Steps to a Resilient Mindset Triple-board certified nutrition expert and Fitness Hall of Famer, JJ Virgin, is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life." To learn more about JJ Virgin CNS, BCHN, EP-C, click here. For more information about Dr. Evan and his programs, click here. Prefer to watch on Youtube? Click here! Click here for a free gift from JJ Virgin CNS, BCHN, EP-C.
In our latest episode we talk to the Sultan of Symmetry and bodybuilding legend, "Flex" Wheeler. Flex is an International Federation of Bodybuilding & Fitness Hall Of Famer. Flex has won the Arnold Classic four times being described by Arnold Schwarzenegger himself as one of the greatest bodybuilders he had ever seen. In other competitions he has won 5 Iron Man Pro competitions and was runner up in Mr. Olympia in 1993, 1998 and 1999. Aside from bodybuilding Flex is also an author and martial artist.
JJ is a triple-board certified health expert, Fitness Hall of Famer, 4-time New York Times best-selling author, and passionate advocate of eating and exercising smarter. Amanda talks to JJ about her personal health and wellness journey, her commitment to helping women over 40 and some of the findings from her MULTIPLE books. https://www.instagram.com/jj.virgin/ https://jjvirgin.com
In this episode of The Live Life Longer Show, I interview JJ Virgin, a Triple-board certified nutrition expert and Fitness Hall of Famer about the biggest diet mistakes, how stress and poor sleep can speed up aging, and why we need to avoid sugar. JJ is a passionate advocate of eating and exercising smarter and she helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40 and above. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/Lifelogicnew Save 30% of your FIRST order with code lifelogicnew at checkout (good for first purchase only). https://www.mdlogichealth.com/discount/lifelogic Save 15% of your order anytime with code lifelogic at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/ Save 20% off your order of ENERGYbits products with code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee Save 15% off your order of any Kion products with code DANVOSS at checkout. ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety. To try Blossom, go to www.blossomwellness.co and use the code DANVOSS at checkout for 10% off all orders. -----------Sleep Tools You NEED!----------- Best Sleep Mask: https://amzn.to/34bjWrB A Metabolism Book Should Have: https://amzn.to/2WdEhZ3 Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7 Breathe Right Strips: https://amzn.to/3qTwtda
On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Celebrity Nutrition Expert and Fitness Hall of Famer, JJ Virgin. JJ has launched over 12 businesses with three successful exits. She is a 3x Inc 5000 Founder. She is recognized as an authority on transformational leadership. She was a Top Ten Finalist for the John C. Maxwell Award and the First recipient of the Mindshare Summit Pinnacle lifetime achievement award. JJ's current endeavors include: - Founder of The Mindshare Collaborative, the most influential professional community in health - Coaches some of the biggest names in the health field to help them develop their brands - Mindshare has generated over 60M in book advances and has helped launch more NYT bestselling books, podcasts, summits and docuseries than any other health group - Founder of a successful personal brand - Co-founder of The Unicorn Club, a group for accomplished women leaders JJ is also a prominent TV and media personality, whose previous features include: - Co-host of TLC's Freaky Eaters - 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil Numerous appearances on PBS, Dr. Oz, Rachael Ray, Food Network, Access Hollywood, The Doctors, CNN, Hallmark, TODAY Show and more. JJ is the author of four NY Times bestsellers: - The Virgin Diet - The Virgin Diet Cookbook - JJ Virgin's Sugar Impact Diet - JJ Virgin's Sugar Impact Diet Cookbook - Warrior Mom JJ also hosts two popular podcasts: - The Health Business Growth Cast for health experts and entrepreneurs - The Ask the Health Expert daily show for consumers, with over 10 million downloads and counting Hidden sugars (1:08) Why are we addicted to sugar?(4:55) Exposure equals preference (6:15) Read labels (8:20) How do we combat sugar cravings? (8:58) Sugar impact quiz and inventory (10:36) Retrain your tastebuds (12:50) Intermittent Fasting (17:08) Daily routine outline (19:40) How JJ starts her day (23:00) What would JJ tell her younger self? (25:00) How to find JJ Virgin online (27:36) For more on JJ Virgin, you can find her online at: http://www.jjvirgin.com https://mindsharecollaborative.com/ https://www.facebook.com/JJVirginOfficial Instagram @jj.virgin --- Send in a voice message: https://anchor.fm/resetrenewrevive/message Support this podcast: https://anchor.fm/resetrenewrevive/support
JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin's Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. She will be talking with us about the Diet do's and dont's for healthy immunity, exercise do's and dont's for health immunity and Supplements she recommends to support immune health. www.jjvirgin.com
"Being healthy is not just for you or about you, get into a bigger mission and take charge of your health so you have more to give." ~ JJ Virgin Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances and master their mindset so they can transform their health and their lives. As co-host of TLC's Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, Mind Body Green and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Ok, this conversation got very deep about what JJ had to deal with when her son was hit by a car. You will be so beyond inspired...be sure to have tissues nearby. JJ is such an inspiration and warrior for taking on your life with power, intention, love, deep self-care and meaning. I was moved to tears listening to what she had to go through. Things You'll Learn From This Episode There is no someday or tomorrow, you must own your health NOW. You are personally responsible for your health. It is the most important asset you have. Take care of this first as you never know when you'll need to face a challenge and your health will be a saving grace. If you can't do it for yourself or struggle with self-worth, find an excellent coach who can help you around self-worth. Pay more than you normally will so you pay attention. (Ok friends, if you are looking for a coach to work with you, I would love to be on that journey and/or can recommend some amazing other coaches) Choose one thing at a time to focus on with making health changes or losing weight. Use the principals of 'The One Thing' (see the episode with Jay Papasan as a reference on this book) and keep your eyes on one thing. Stay in gratitude, especially around the most challenging times. This will be a game changer and can shift how you feel about yourself and life. With weight loss, if you struggle with food addiction or addictive foods, keep the triggers out of your house and understand there is no margin of error. Eating, unlike drinking alcohol, is a must. Find foods that nourish you but don't trigger you. See JJ's cookbook for great ideas. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with JJ Virgin Instagram: @jj.virgin Facebook: facebook.com/JJVirginOfficial YouTube: youtube.com/user/jjvirginvideos Pinterest: @jjvirgin Website: https://jjvirgin.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)
7 Simple Ways to Better Gut Health Every Trip There are a lot of tips coming your way. You'll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have referred to in the show. I found relief with Atrantil and I'll circle back to that… but when you have the best of health and gut experts in your presence, you ask! JJ Virgin Celebrity nutrition expert, Fitness Hall of Famer, and four-time NY Times best-selling author of titles including The Virgin Diet and JJ Virgin's Sugar Impact Diet, JJ Virgin is Flipping 50 – fabulously - and she's constantly traveling herself. Here's what's in JJ's kit: Safety Net (enzymes) Shake and fiber Magnesium and vitamin C Probiotic formula Oil of oregano Check out some of the gut supplements JJ mentioned. Dr. Robyn Benson Founder of Santa Fe Soul Center for Optimal Health and pioneered the Self-Care Revolution. She's the bestselling author of Travel With Vitality: 7 Simple Solutions to Sleeping Well, Staying Fit and Avoiding Illness. Here's what Robyn recommends: Gasalia Boron Oregano oil (ADP) Probiotic (Thrive) Triphala (for constipation) Robynbenson.com/gift Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author – who you're going to be hearing so much more from and about, she's a speaker, and mother who travels a lot herself. Gut Clear By Dr. Brighten Digest by Dr. Brighten Magnesium Citrate (for constipation Learn more: https://drbrighten.com Teri Cochrane, author of The Wildatarian Diet, and founder of the Heal and Seal program – you guessed it..all about the gut- is a nutritional counselor & integrative practitioner who often deals with the toughest cases – and who I send my family members to! You may remember Teri if you have the Flipping 50 Bone Health mini coursesharing her intel about best (and worst supplements for building bone). Here's what Teri recommended to better gut health: Baking soda tip (small amount) and 2 oz. water Charcoal to bind up toxins Apple cider vinegar Chamomile tea Take Teri's quiz to learn more about optimal eating for you and your gut. Dr. Doni Wilson is a bestselling author and creator of the best selling program The Stress Remedy 7 and 21-day programs. She specializes in leaky gut, food sensitivities, and digestive troubles as a part of her holistic approach herbs: peppermint and fennel (tea) digestive enzymes (enzymesupport available at drdonistore.com Take her quiz to see if adrenal stress could be the cause of your gut issues. Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She is the founder of the Better Belly Project and CEO at Guts & Glory. Summer shared her digestive first-aid kit: Probiotics Bitters (liver lover, sweet & gentle) Magnesium Activated charcoal Baking soda Quercetin www.summerbock.com shopgutsandglory.com betterbellyproject.com Finally, my better gut health white horse road in, in the form of Dr. Ken Brown's Antrantil. After 6 years developing the only all-natural and clinically proven answer for IBS & bloating, ATRANTIL(ahh-tron-teel)launched in the summer of 2015. Dr. Brown developed Atrantil to help those suffering from the symptoms of IBS which we now know are caused by bacterial overgrowth. Learn more: https://atrantil.com/ There you have a suitcase full of better gut health travel. In upcoming episodes I'll be speaking with Dr. Ken Brown, Teri Cochrane, Summer Bock, and Dr. Doni Wilson, and Dr. Jolene Brighten to talk more about their unique programs and new books to better your health. Feel better to move more and… live better. Thanks for your rating in iTunes!
Fitness Hall of Famer, Best selling author and 2x World Record Holder, AJ Roberts is a world renowned strength and conditioning coach, athlete, seminar leader and serial entrepreneur. Roberts began his career as a strength and conditioning coach at the University of Idaho from where he graduated with a Bachelor's in Sports Science. Since then he's gone on to gain vast knowledge and experience both as a Coach and Athlete in Powerlifting, CrossFit and Bodybuilding.
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