Podcasts about Oneto

 Is ambition driving you—or draining you? In this powerful episode, Lindsey welcomes Kathy Oneto, author of Sustainable Ambition, to unpack how we can pursue our goals without sacrificing our well-being. They explore how ambition operates on a curve, how to balance drive with rest, and why our motivation doesn't always have to come from within.With practical tools and a refreshing take on success, this conversation invites you to slow down, reflect, and align your ambitions with what actually matters. Listen in to learn more: Ambition operates like pressure: too much or too little can backfire‣ 00:00:01 – 00:00:31Kathy introduces the "ambition curve" and how finding your sweet spot leads to optimal performance. Our culture pushes a ‘more is more' mindset—but at a cost‣ 00:01:00 – 00:02:30Kathy breaks down how external influences and idealized standards can lead to overload and dissatisfaction. Motivation doesn't have to be pure to be effective‣ 00:04:30 – 00:06:00Lindsay and Kathy agree: extrinsic motivators can be valid stepping stones toward deeper purpose. The 4 sustainable motivators: vision, purpose, values, and joy‣ 00:07:00 – 00:08:30Kathy walks us through the core motivators behind her framework for sustainable ambition. Ambition changes throughout your life—and that's okay‣ 00:09:00 – 00:10:30From resume goals to legacy building, Kathy shares how our definition of success evolves over time. Ambition isn't an identity—it's a state that can ebb and flow‣ 00:13:00 – 00:15:00Learn how detaching from ambition as a fixed trait creates space for rest and recovery. The Sustainable Ambition Framework: Right ambition, right time, right effort‣ 00:16:00 – 00:18:00Kathy outlines her 3-pillar model and how it can help prevent burnout while still pursuing what matters.Resources & Mentions:Kathy Oneto's Book: Sustainable AmbitionPodcast: Sustainable Ambition with Kathy OnetoWebsite: www.sustainableambition.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Who is the righteous king in Isaiah 32? In today's episode, Emma Dotter talks with faithful Watermark member Anne Rodgers about Isaiah 32-36. Anne discusses the peace and restoration found in following the righteous king and the way of holiness as the way to follow him. Additional references:1-2 KingsRomans 122 Corinthians 1To learn more about Square One: https://www.watermark.org/ministries/square-oneTo sign up for Women's Bible Study: https://www.watermark.org/ministries/womens-bible-study

Kathy Oneto offers a sustainable path to achieving your goals in work and in life.— YOU'LL LEARN — 1) The major myths surrounding ambition2) How to overcome inertia to achieve your goals3) How to keep your energy up for the long termSubscribe or visit AwesomeAtYourJob.com/ep1075 for clickable versions of the links below. — ABOUT KATHY — Kathy Oneto is a consultant, facilitator, and coach who is passionate about helping ambitious organizations, teams, and individuals explore how to live and work differently for more success, satisfaction, and sustainability. She is the founder and podcast host of Sustainable Ambition and is author of the book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work (June 2025). She helps people get more from work and life without sacrificing their joy or ease. • Book: Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work• LinkedIn: Kathy Oneto• Podcast: Sustainable Ambition• Website: SustainableAmbition.com — RESOURCES MENTIONED IN THE SHOW — • Study: “Case study: what happened when we took a break at Slack” by Elizabeth Sarasohn• Study: “The Benefits of Frequent Positive Affect: Does Happiness Lead to Success?” by Sonja Lyubomirsky, Laura King, and Ed Diener• Book: The 3.3 Rule: The New Workday Standard of Creating More by Working Less by John Briggs• Book: What You Are Looking For Is in the Library: A Novel by Michiko Aoyama• Book: A Psalm for the Wild-Built: A Monk and Robot Book (Monk & Robot, 1) by Becky Chambers • Book: A Prayer for the Crown-Shy: A Monk and Robot Book (Monk & Robot, 2) by Becky Chambers • Onion Article: Man's Utter Failure In Life A Bit Of A Sore Spot — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In manufacturing, we're all about meeting goals, staying productive, and keeping up with new and ever-changing technology and machinery. If you're a busy manufacturing leader, it might feel impossible to balance your goals and your role in your plant with setting boundaries, prioritizing your energy, and avoiding burn-out. But there is a way to create a sustainable path toward your goals—and you can find out more in this episode of Mindfulness Manufacturing with guest Kathy Oneto. Kathy is a consultant, advisor, facilitator, and executive coach, who shares powerful lessons on how professionals can avoid burn-out, align their ambitions, and design sustainable paths toward success. She's also the author of Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. In this episode, Kathy talks more about her book and shares actionable strategies for managing the intense pressures of manufacturing, establishing personal boundaries, maintaining energy, and finding real meaning at work. 2:43 – With the rise of modern technology, we often feel like we have to be “on” all the time, which leads to overload 4:08 – Humans can't operate like machines 7:52 – In manufacturing, pressures like hitting targets and dealing with setbacks can quickly became unsustainable 8:36 – To find sustainability and align your ambitions, you need to make the right choices for yourself 10:00 – Just like machines, manufacturing leaders also need regular, preventative maintenance  16:06 – Language plays a key role in helping people clarify what really matters to them 17:09 Practice micro-reflections and intentional focus  19:49 – Learn to move beyond the stigma of taking breaks and allowing time for recovery Connect with Kathy Oneto Connect on LinkedIn Visit her website and sign up for Kathy's newsletter Tune in to her podcast

On this Live Greatly podcast episode, Kristel Bauer sits down with Kathy Oneto, author of Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work.  Kristel and Kathy discuss navigating status anxiety, suggestions to avoid burnout culture, tips to support youself in work and life and lots more.  Tune in now!  Key Takeaways From This Episode: A look into Kathy's book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work Tips to navigate status anxiety Ideas for goal setting Ideas if you lack ambition ABOUT KATHY ONETO: Kathy Oneto is an executive and life-work coach, speaker, and facilitator who helps ambitious individuals and organizations explore how to live and work differently for greater success, satisfaction, and sustainability. With a portfolio career, she is also a strategy executive who bridges her two worlds applying strategic approaches to life and work decisions and practices. Kathy is the founder of Sustainable Ambition® and host of the Sustainable Ambition podcast. As a strategist, Kathy has had a twenty-five-year career working across business, branding, innovation, and talent. In her work today, she partners with ambitious organizations and leaders to illuminate and make progress on what matters, helping them do better for their business, customers, and people. She holds an MBA from the UC Berkeley's Haas School of Business and a B.S. in commerce from the University of Virginia's McIntire School. She is certified in the Co-Active Coaching Model and by the International Coaching Federation. Connect with Kathy: Order: Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work Website: https://sustainableambition.com/  LinkedIn: https://www.linkedin.com/in/kathy-oneto/  Instagram: https://www.instagram.com/sustainableambition/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't have to be directly correlated to our careers. Life ambitions matter too! Kathy inspires us to: Create a horizon map to help you get clear on what you want to focus on now versus what is further off on the horizon Have systems and structures in place to support ambitious goals Coordinate goals so there is less friction Listen to the whole episode and share your takeaways with us on Linkedin Kathy Oneto and Wade Brill or Instagram @OneWade and  @Sustainable Ambition    Sign up for the Summer of Self-Care group coaching program. Save 20% with code selflove20.    Episodes mentioned: Episode 163 Episode 105 ***** Kathy Oneto is an executive and life-work coach, speaker, and facilitator whose mission is to help ambitious organizations, teams, and individuals explore how to live and work differently for more success, satisfaction, and sustainability. She is the founder of Sustainable Ambition®, host of the Sustainable Ambition podcast, and author of the book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work (June 2025).   With a portfolio career and drawing from her 25-years of experience, she is also a strategy consultant and advisor who partners with ambitious organizations and leaders who want to do better for their business, customers, and people—helping them illuminate and make progress on what matters.    Learn more about the book: https://sustainableambition.com/books Get a free State of Ambition Guide and take the quiz: https://sustainableambition.com/state Listen to the Sustainable Ambition Podcast: https://bit.ly/sustain-pod Connect with Kathy on LinkedIn: https://www.linkedin.com/in/kathy-oneto Follow Sustainable Ambition on Instagram: https://www.instagram.com/sustainableambition/ Kathy's Linktree: https://linktr.ee/kathyoneto  

Have you ever felt like your ambition was unsustainable? That drive to achieve and succeed was slowly draining you, leaving you unfulfilled despite your accomplishments? What if there was a way to align your ambitions with your deepest motivations and capacity for a lifetime of thriving? Today, we're turning our attention to the concept of sustainable ambition. We'll explore a fresh perspective that liberates ambition from its narrow professional confines and redefines it as a fluid force that ebbs and flows across all domains of life. Get ready to shed the toxic notion that ambition requires endless striving and embrace a more balanced "middle way." My guest today is Kathy Oneto, an executive and life-work coach, speaker, facilitator and strategy executive whose mission is to help organizations and individuals live and work differently for greater success and satisfaction. She is the founder of Sustainable Ambition®, host of the Sustainable Ambition podcast, and author of the forthcoming book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. Find: Kathy Oneto  | Website  |  LinkedIn  |  Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work togetherSee omnystudio.com/listener for privacy information.

169. Sustainable Ambition (with Kathy Oneto) In this episode of the Visibility Factor podcast, guest Kathy Oneto talks about her book, Sustainable Ambition. We explore the concept of sustainable ambition, emphasizing the importance of pacing one's ambitions, defining personal success, and the need for self-reflection in career development. Kathy shares her sustainable ambition method, which focuses on aligning the right ambitions with the right effort at the right time. The conversation also touches on overcoming societal norms around ambition, fostering a future-oriented mindset, and the importance of curiosity and experimentation in career transitions. In this episode: Sustainable ambition allows for personal success without the hustle culture. Pacing ambitions is crucial for avoiding burnout. Defining success on your own terms is essential for fulfillment. Ambitions can change over time and should be revisited regularly. Self-reflection helps in identifying personal motivators and values. Testing ambitions can lead to clarity and renewed commitment. The sustainable ambition method focuses on aligning ambitions with effort. Curiosity and exploration are key to discovering future career paths. External influences can shape our ambitions, but we can reclaim our definitions. Building a regenerative career involves understanding what satisfies and stretches us. Information on Kathy:   SustainableAmbition.com Sustainable Ambition Book Sustainable Ambition Podcast Kathy Oneto on LinkedIn (in/kathy-oneto) Kathy Oneto on Instagram (@sustainableambition) Kathy Oneto on Linktree (@kathyoneto) The Books that Kathy Recommends: Tiny Experiments by Anne-Laure Lecombe A Cure for the Common Company by Dr. Richard Safir Emotionally Charged by Dina Denham Smith and Alicia Grandy Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

In a world where striving for success often leads to overwhelm, Kathy Oneto offers a refreshing new approach. Sustainable Ambition redefines how we think about work and life—not as a balancing act, but as an opportunity to align our goals with what truly matters.In this edition of Author Chat, Disrupt Your Career speaks with Kathy Oneto about her book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work (Greenleaf Book Group, June 2025). Kathy introduces a practical framework—Right Ambition, Right Time, and Right Effort—to help individuals pursue meaningful goals with clarity and ease, without sacrificing their well-being.Pre-order Kathy's book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and WorkKathy's LinkedIn profile: Sustainable Ambition websiteThanks for listening!Visit our homepage at https://disrupt-your-career.comIf you like the podcast, please take a moment to rate it and leave a review in Apple Podcast

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Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=15982&preview=true)  How do you determine what to do next in your career? That depends on your situation, says Find Your Dream Job guest Kathy Oneto. But if you have time to figure it out, Kathy suggests beginning with self-reflection. Examine peak moments in your work and personal life to determine what's important to you. Then, Kathy says, ask yourself a series of questions to clarify what you'd like to learn, where your passions lie, and what motivates you. Finally, it's time to take action. Just thinking about what to do next won't get you there; you have to take a step in the direction you think you want to go.  About Our Guest: Kathy Oneto is a consultant, facilitator, and coach. Kathy also hosts the Sustainable Ambition podcast. Resources in This Episode: Get your copy of Kathy's book, coming out in 2025, Sustainable Ambition:  How to Prioritize What Matters to Thrive in Life and Work. Connect with Kathy on LinkedIn.  Use promo code DREAMJOB at the link below to get an exclusive 60% off an annual plan at incogni.com/dreamjob. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is work-life balance real, or just an elusive myth? In this episode of Career Can Do, guest host Chris Sandland speaks with Kathy Oneto—founder of the Sustainable Ambition Movement and host of the Sustainable Ambition podcast—about how we can align our ambitions and energy to create a fulfilling and sustainable career. Kathy shares practical insights from her upcoming book, Sustainable Ambition, and offers a fresh, realistic alternative to the outdated notion of work-life balance. Kathy challenges traditional thinking: “The challenge that I have with work-life balance is... it sets the wrong expectations.” Instead of striving for perfect equilibrium, she introduces a method focused on aligning the right ambitions at the right time with the right effort. This approach leads to goals that are “self-defined, meaningful, and motivating,” helping individuals sustain energy and purpose over time. Through their conversation, Chris and Kathy explore the concept of “right ambition”—tapping into what truly motivates you based on your personal values, purpose, vision, and passions. Kathy explains, “What we all are really striving for is how do we navigate the conflicts across all we want to do in our life and with our work.” Avoiding burnout and managing ambition are key themes throughout the episode. Kathy provides tools for protecting your time and energy, such as prioritizing your work based on what truly requires your best effort, leveraging your strengths for efficiency, and even reminding you of the power of the 80/20 rule. “You can get 80% of the way there with 20% of the effort,” she reminds listeners. Whether you're highly driven or feeling like your ambition has shifted, Kathy's message is clear: it's never too late to redefine success. “My hope with my work is to really bring more joy, peace, and ease to people navigating their lives and work.” Learn more about Kathy's work and upcoming book at sustainableambition.com, or follow her on LinkedIn. Her powerful insights will help you redefine your ambition on your own terms—and do so sustainably. Resources Kathy Oneto on Web | Sustainable Ambition Podcast | Sustainable Ambition Book | LinkedIn Chris Sandland on LinkedIn Mary Ann Faremouth on the Web | X (Twitter)

In this episode I dive into the Trump's "Liberation Day" tariff's, what they mean for crypto, the bear case for crypto in 2025, the current state of liquidity and macro and a ton more.-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I dive into macro and what's driving the crypto markets right now. Are we back or are we headed lower from here? What's bringing us higher this week and will it last long term?-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? You're not alone. In today's episode, we're diving deep into the dangers of comparison, the mental spiral of doomscrolling, and why trusting your approach, your coach, and your plan is critical for success. In this episode, we'll cover: How social media fuels self-doubt and unrealistic expectations Why comparing yourself to others can stall your progress The importance of trusting your coach and sticking to your plan How to stay focused on your own journey instead of chasing quick fixes Practical tips to stop the scroll, shift your mindset, and stay on track Your fitness and health journey is unique—what works for someone else may not work for you. Instead of constantly second-guessing, let's talk about how to cut through the noise, trust the process, and make real, sustainable progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I dive into macro, the markets, why we keep going lower and what could finally bring an end to this pain. Is crypto going lower or is there an end in sight?-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I talk about what's causing the crypto market to crash, what it means for the overall market, what macro is hinting at coming next, and when I think we'll start to see crypto finally turn around.-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! Today's episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered! In this episode, I break down: Creatine for Women – What it is, how it works, and why it's not just for bodybuilders. Split Training vs. Full-Body Workouts – The best way to structure your routine for strength and body composition goals. Rest Periods for Strength Training – Why taking the right amount of rest can actually improve your muscle growth and strength gains. Smartwatches & Fitness Trackers – Are Apple Watches, Oura Rings, and Whoop bands actually helping your fitness journey, or are they misleading you? Whether you're looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I dive into the sideways market we've been going through and try to map out what comes next. I also dive into the macro picture, the recent memecoin drama, the long term picture for crypto, why volatility is normal, FTX repayments, Grok 3's Altseason prediction and more.-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I talk to Mike Horton founder of Geodnet a DePIN project that uses small mining devices to make GPS hyper accurate for robotics, self driving and more. In this episode we dive into Geodnet and their token GEOD, as well as their mining devices, how much people make mining GEOD, their profits, future plans and more.-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I dive into altseason, the number of tokens in the market, liquidity, QE, the fed and more.-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

n this episode I talk to Oliver Slapal co founder of Data Lake. We do a deep dive into Data Lake, what it is, their new token launchpad Lakedotfun, the LAKE token and how it works as well as a ton more.-----------THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this video I dive into why crypto collapsed, the macro setup, the fed, tariffs, Trump, rate cuts, how the impacts altseason and a ton more. Keep in mind this is just my personal take and what i'm doing with my personal money, not investment advice. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I dive into Trump buying the dip, the fed, interest rates and what's next, and my bull case for why I believe liquidity is coming for crypto. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I talk about Trump and his new memecoin, his first few days in office, will we get an altseason in February? Why I believe we'll see a Bitcoin Strategic Reserve, Tariffs, macro, the fed and a ton more. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I dive into why dollar strength is crushing the markets, Trumps first 100 days, why bad news is already priced in and where overall I think crypto is going from here. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

In this episode I dive into Arbius a crypto ai project that I personally hold and wanted to go deeper on. We talk about their frontend Amica, their upcoming marketplace, future airdrops, fully autonomous AI agents, as well as a ton more. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to listen to this final episode(If not scroll back to the pervious episodes and listen to them before starting this one). If you think you're ready for a sustainable fat loss phase, this episode is for you! Ashley shares tips with you that will help you thrive through the fat loss phase and be able to transition into maintenance. IN THIS EPISODE WE DISCUSS: What is the Results phase Why you can't skip this phase What actions do you need to take to work through the Results phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I dive into the current market setup, what it means for an altseason and the overall 2025 bull run. I also dive into various projects like INDEX, UNA, AKT, SFG, COW, POL, PERC, and RSC. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results. IN THIS EPISODE WE DISCUSS: What is the Rebuild phase Why you can't skip this phase What actions do you need to take to work through the Rebuild phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. IN THIS EPISODE WE DISCUSS: What is the Repair phase Why you can't skip this phase What actions do you need to take to work through the Repair phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I look at past cycles and try to map out what we can expect to play out during the 2025 crypto bull run. Diving into when we can expect an altseason, the two distinct phases of a bull run, price action for Ethereum and Bitcoin, crypto gaming, NFT's and a ton more. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results. Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to you reaching goals. IN THIS EPISODE WE DISCUSS: What are the three phases of transformation Why you can't skip the steps Your current program may be missing these key steps Why you're not losing weight Why eating less isn't always the answer RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I talk about how I went from unemployment to $1,000,000 in just a year and a half. My journey doing side hustles, investing, and ultimately crypto investing. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn't have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here's what I cover in this episode: Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays. Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success. Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training. Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels. Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment. Whether you're aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy! RESOURCES: Join my GROUP COACHING waitlist: https://metabolicfix.purfitstudio.com/gc-waitlist Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

In this episode I talk to Justin Gary co founder of Sol Forge Fusion a crypto card game co created by the original creator of Magic The Gathering. Today this project is tiny, but I believe it's worth doing a deep dive and seeing where this thing could potentially go. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women's empowerment company. Ali's journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won't want to miss. For over a decade, Ali battled disordered eating and the toxic mindset of trying to “hate her body skinny.” Today, she's flipping the script and redefining what healthy looks like by helping women build better relationships with food, their bodies, and their inner dialogue. What You'll Learn in This Episode: Ditching Diet Culture: Why it's time to let go of restrictive diets and embrace sustainable health and self-love instead. Body Image in a Size-Obsessed Society: How to navigate the pressures of unrealistic beauty standards and cultivate a positive body image. Transforming Limiting Beliefs into Empowering Mantras: Simple, actionable strategies to shift your mindset and rewrite your internal narrative. Living Your Dream Life: Why ditching the diet mentality is the first step toward creating a life of true fulfillment and joy. RESOURCES: Follow Ali on Instagram HERE: @askcoachali Learn more about her programs here: www.askcoachali.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

In this episode I dive deep into the markets, what's happening and what I see coming next. Including diving into how to position yourself for what I believe is a coming altseason. What to expect early January, why ETH seems primed to take the reigns of the market and more. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! In this episode, I'm diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If you've been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycles and haven't found answers through traditional bloodwork, this episode is for you. What You'll Learn in This Episode: What is the Dutch Test? I break down how this innovative test works, what it measures, and why it's different from standard blood tests. Why Hormone Metabolites Matter: Discover how the Dutch test provides insights into hormone metabolism, including estrogen, progesterone, testosterone, and cortisol. Common Hormonal Imbalances It Detects: Learn how the Dutch test can uncover issues like estrogen dominance, progesterone deficiencies, cortisol dysregulation, and androgen imbalances. Who Should Consider the Dutch Test? Whether you're navigating perimenopause, dealing with chronic stress, or simply feeling "off," I explain how this test can help. How I Use the Dutch Test in My Coaching: I share how I interpret Dutch test results to create personalized plans for my clients, addressing everything from nutrition to lifestyle changes. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

In this episode I dive into the current setup and where I believe the crypto markets are going from here. Looking at the overall macro setup, crypto under Trump, and the 4 year cycle. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley is joined by Tiffany Sauder, an inspiring entrepreneur, CEO, podcast host, wife, and mom of four. For over twenty years, Tiffany and her husband have been building their companies and their family at the same time—juggling four kids, three businesses, and two demanding careers. Tiffany shares her insights on how to create an abundant life that blends both family and business without sacrificing one for the other. In this conversation, Tiffany and Ashley explore: The key routine that busy, two-career households can adopt to quiet the chaos and create more harmony Practical ways to improve communication within a bustling, multi-career household How to redefine the concept of balance to free yourself from feelings of guilt and overwhelm, even when life is full RESOURCES: Follow Tiffany's here on IG:@tiffany.sauder Click here to view Tiffany's website: www. tiffanysauder.com Tiffany's podcast:Scared Confident https://scaredconfident.libsyn.com/rss Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I talk to Simon Dedic of Moonrock capital about his thoughts on crypto, WINR, Research Coin, the 2025 crypto bull run, the election and more. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! Welcome to the 200th episode of Cheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast's journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have defined Cheers to Your Success and Metabolic Fix. Episode Highlights: Origins of the Podcast & Metabolic Fix: Ashley shares the inspiration behind Cheers to Your Success & Metabolic Fix, how it began, and the ways it has evolved over the years. Favorite Episodes & Guests: Ashley and her guest discuss some of the most impactful episodes, noteworthy guests, and unforgettable conversations. Listener Impact: The host and guest reflect on the powerful listener stories and feedback that have fueled Ashley's dedication to bringing valuable insights each week. Lessons Along the Way: Podcasting and building a business has been a journey of personal and professional growth for Ashley. She opens up about some of the most valuable lessons she's learned through her episodes. Family and Support: Her husband, as today's special guest, offers insight into the role family plays in her podcast journey, sharing the moments of support and encouragement that keep her going. Looking Ahead: As Ashley celebrates this milestone, she's excited to share her vision for the future of Cheers to Your Success and Metabolic Fix. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I talk to Phil from Creator Bid, a crypto app that lets users launch AI influencers like Truth Terminal. We talk about Ai Agents, memecoins, the future of AI content producers and influencers. As well as in general what crypto AI might look like going forward. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand what's beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey. During this insightful conversation, Ashley and Michelle dive deep into: The surprising emotional, mental, and physical symptoms of nervous system dysregulation and how they impact how we think and act Practical techniques to regulate the nervous system when you're feeling anxious, irritated, burned out, or overwhelmed The importance of developing healthy habits to increase neurological fitness, regulate the nervous system, and reduce anxiety, overwhelm, and burnout Why the body doesn't speak in “verbal” language and how we can use movement, touch, sound, and breath to communicate safety and calm to it RESOURCES: Follow Michelle here on IG:@michellegrosser.coach Click here to view Michelle's website: www.michellegrosser.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This realization led to the creation of her book, Strong Calm Confident You, and ultimately inspired her to venture into coaching. Key Takeaways: The connection between anxiety, perfectionism, and people-pleasing How these tendencies impact working women and moms, often leading to burnout The importance of setting boundaries and reclaiming confidence Kelsey's personal experiences and the insights that shaped her book and coaching journey Practical tips for women looking to stop pleasing, perfecting, and performing, and instead start living a balanced and joyful life RESOURCES: Follow Kelsey here on IG: @strongcalmkelsey Click here to view her website: www.strongcalmkelsey.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode I talk to Jihoz co-founder of Axie Infinity and Ronin about crypto gaming, the resurrection of Ronin and it's new all time highs, and why crypto gaming is inevitable. ----------- THE OBSIDIAN COUNCIL PREMIUM MEMBERSHIP

OVERVIEW: In this episode of Cheers to Your Success! In this personal episode, Ashley opens up about a recent experience that shook me both physically and emotionally—enduring two hurricanes in the span of just two weeks. But these weren't just weather storms; they were reminders of the unpredictable 'hurricanes' we face in life. Ashley talks about what it was like to navigate these back-to-back storms, how she kept going amidst the chaos, and the lessons learned along the way. Whether it's a natural disaster, a health setback, or a challenging season in life, we all face moments when things feel out of our control. Join Ashley as she shares how she got through these turbulent times, and more importantly, how you can find your inner strength when life throws its own storms at you. Key Takeaways: Ashley's personal experience with two hurricanes in two weeks The emotional and mental toll of navigating unexpected challenges How this experience relates to the 'hurricanes' we face in life—health, relationships, and personal setbacks Practical strategies for staying grounded when life feels overwhelming Why it's important to give yourself grace during tough times RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know you'll relate. She talks about her personal experiences as a mom in my late 30s, running a business, raising small children, and still showing up for herself. Listen in as she shares how the Metabolic Fix principles have impacted her ability to maintain her body composition, manage stress, and feel healthy amidst all the chaos. And most importantly, she discusses how you can do the same! Key Takeaways: Why the approach you took in your 20s won't work in your 30s and beyond How long, exhausting days impact your hormones and metabolism My personal journey of overcoming hormonal imbalances and postpartum challenges Practical tips to balance fitness, nutrition, and self-care when life feels non-stop How to create a health and fitness plan that is sustainable long-term RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz