The English speaking pregnancy, birthing and parenting podcast from the Netherlands. Speaking directly with professionals, hearing from our community and letting all international families know, you are not alone! We are in this together.
My child is five and last week she asked me to put mine away.That moment changed how I think about smartphones and childhood.This episode is part of Phone Free February — a global campaign encouraging families to reduce or delay smartphone use. But here in the Netherlands, something even bigger is happening.The grassroots movement Smartphonevrij Opgroeien (Growing Up Smartphone-Free - originally from the UK) began with Dutch parents who saw what the UK were doing and felt early smartphone access didn't sit right. Today, more families are choosing to delay smartphones until group 8 (around age 12), and there is growing national debate about banning smartphones in schools all day.Across Europe, experts are recommending waiting until 15 for social media access.GPs and youth care workers are reporting increases in sleep disruption, anxiety, low self-esteem, and concentration challenges linked to smartphone use in children.This episode brings the Dutch movement into English — because if your child is growing up in the Netherlands, this affects you too.Inside this episode:• What Smartphonevrij Opgroeien actually means• Why parents are signing up — even with babies and toddlers• What the research says about early smartphone use• How to join the WhatsApp groups (including English-speaking parents)• How to delay without isolating your childThis isn't anti-technology.It's pro-childhood.And it starts long before your child asks for their first phone.Links to support you:Want to join the Whatsapp group in your area? CLICK HEREWant to join the Whatsapp group for English speakers: CLICK HERE - (in select jouw regio - scroll to bottom for ENGLISH)If you want to check out your own school (or chosen school) CLICK HERE on your regionClick on the image of a school - Bekijk hoeveel ouders....From there it will show you the number of students and schools, with the list of cities underneath.Click into the city and you will get a breakdown of each school registered and keep clicking.. It gets more and more interesting! You will see how many kids in your school, and even by which groep they are in.If you want the read the materials related to the UK website CLICK HERE
For International Mother Language Day 2026, we explore a rarely spoken fear in multilingual and expat families: what happens when your child becomes more fluent in the societal language than you are?Living in the Netherlands, many immigrant and international parents watch Dutch slowly take over their child's world — friendships, school life, humor, even identity. And while multilingualism is beautiful, it can also bring subtle grief, emotional distance, and a fear of losing influence.In this episode, we explore:Why school shifts language dominanceThe emotional impact on parentsThe 8–9 year home language dipHow to protect your home language without resisting DutchPractical ways to maintain emotional closenessInternational Mother Language Day isn't just about preserving languages. It's about preserving relational access. If you're raising multilingual children in the Netherlands (or anywhere abroad), this episode is for you.Subscribe, share with another multilingual parent, and join the conversation on Instagram @damparentingpocast
Asian motherhood abroad comes with unique pressures — cultural expectations, career demands, identity shifts, and the quiet work of belonging.In this episode of the DAM Parenting Podcast, we're joined by the founder of Second Steep, a community created for Asian working mothers navigating the intersections of career, culture, and care — often without a map and without enough support.Together, we explore:What makes Asian immigrant motherhood distinctLetting go of cultural expectations while staying rootedInterracial marriages and identity negotiationRaising multilingual, culturally grounded childrenHow to introduce culture ethically in diverse cities like AmsterdamThe power of community spaces that don't require explanationWe also talk about Lunar New Year, upcoming community dinners in Amsterdam and Eindhoven, and resources for raising children with cultural pride and emotional safety.A gentle, affirming conversation for Asian mums, immigrant parents, and anyone raising children abroad.
Children's mental health is often talked about only when something is “wrong.” But what if mental health isn't a problem to fix — and instead something we're supporting every single day through relationships, routines, and emotional safety?In this episode of DAM Parenting, resident child psychologist Dr Faye Poole offers a grounded, evidence-based perspective on children's mental health — without fear-mongering, labels, or generic advice.We explore: • What children's mental health actually means • How emotional wellbeing affects learning, relationships, and physical health • Why connection is the strongest protective factor • What stress does to children's bodies (and how we buffer it) • Simple, research-backed ways parents can support emotional wellbeing at homeThis episode is especially for parents raising children abroad, navigating systems, transitions, and invisible pressure — and wondering if they're doing “enough.”This is not about perfect parenting. It's about safe, secure, human parenting.Listen with presence. Take what helps. Leave the rest.WHERE TO GET EXTRA HELP For parents needing additional support, these are appropriate first steps:• Huisarts (GP) – always the first point of contact; can refer to specialist services • OKT (Ouder- en Kindteam) – parenting support, emotional wellbeing, development concerns • CJG (Centrum voor Jeugd en Gezin) – preventive child and family support • School Zorgcoördinator / IB'er – for school-based concerns • Youth Health Care (JGZ) – monitoring development, wellbeing, family support for children (0-18), with services often divided by region. General contact is usually via phone or email for appointments and questions, operating Monday-Friday, 8:30-17:00.If a child is in immediate emotional distress, parents should always contact their Huisarts (GP) or emergency services.
Head lice. Nits. Luizen. If your child has ever come home scratching their head, this episode is for you.In this solo episode, Eva shares a very real parenting story , breaks down the facts about how lice actually spread, and tackles the shame and silence that often surround infestations.You'll learn:How head lice really spread (and what doesn't cause them)Why hygiene has nothing to do with itWhy lice are common in schools and even high schoolsWhat treatments actually work (and what doesn't)How community responsibility helps stop outbreaksHumorous, factual, supportive—and stigma-free. Because lice are common. Parenting shame shouldn't be.
Starting school in a new language is not just a cognitive challenge — it's an emotional one. In this episode of the DAM Parenting Podcast, Eva is joined by Mimi from Growing Up Multilingual, residential linguist and emotional language specialist, to explore why emotional vocabulary is one of the most powerful tools for multilingual children starting school.We unpack: – Why children starting school in a new language carry both a language load and an emotional load – The myth that kids “just pick up” emotional language naturally – What multilingual children actually experience emotionally in the classroom – Why building emotional vocabulary in the home language is essential – Practical ways parents can support emotional expression across languages – The core emotional and needs-based words children benefit from before starting school – What teachers and schools can do to better support multilingual learnersWhether your child is about to start school, just started, or is already navigating life between languages, this episode will help you understand how emotional language builds safety, belonging, and confidence.Perfect for international parents, expat families, bilingual households, educators, and anyone raising children between cultures.
Joy isn't frivolous — it's sustaining. This episode explores how joy supports resilience, regulation, and emotional wellbeing in parenting.This episode explores how parents can create more joy and connection in 2026 using simple, research-backed practices. Eva, a psychologist, and founder of The Joy Embassy explains how joy strengthens relationships, protects against burnout, and helps parents feel more present in daily life. Listeners will learn: • How joy works in the brain and body • Why joy supports emotional resilience • Simple tools to notice, strengthen, and create joy • How to accept hard emotions without avoiding themGuest: Eva — The Joy Embassy Website: thejoyembassy.com
Parenthood changes priorities.What happens when your life changes — but your work doesn't?After becoming a parent, relocating, or stepping back from paid work, many people experience a quiet sense of misalignment. Not burnout exactly. Not a crisis. Just the feeling that what once fit… no longer does.In this episode of the Dam Parenting Podcast, Eva is joined by Ellen Johnson, founder of Evergreen Coaching & Consulting — a returning guest you may remember from her deeply honest birth story shared late last year.This conversation builds on last week's episode with Rachel about regulation. Once the nervous system settles, clarity often follows. And that's where we begin.Together, we explore:How to recognise when your work no longer aligns with your valuesWhy big life transitions (parenthood, burnout, relocation) often trigger career questionsHow to redefine success after children — without pressure to “start over”What it looks like to re-enter work intentionally after a pauseHow to stay aligned as your values and life stages continue to evolveEllen supports people through transitions with a rare combination of insight and calm. One client described her as having “the patience of your favourite teacher, the trustworthiness of your favourite therapist, and the knowledge of the best supervisor you could ever hope for.”If you're:Working but feeling quietly misalignedNot currently in paid work and wondering what's nextOr sensing that something in you wants more clarity — not urgencyThis episode is an invitation to pause, reflect, and reconnect with what matters now. Listen with intention — and come back to it when you have space to really sit with the questions.Head over to Instagram to find out visual support queues Ellen created just for you.Find Ellen and her work at evergreen-cc.com
Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.
Parenting abroad comes with an invisible stress load — new systems, cultural differences, mental load, and the constant feeling of needing to keep up. For many international parents, this shows up as chronic overwhelm, anxiety, and a sense of losing themselves along the way.In this episode of DAM Parenting, therapist Rachel Forster joins us to talk about what stress and anxiety really look like in parents — especially those raising children far from their home country.This is not about fixing yourself or adding more to your to-do list. It's about calming the nervous system, reducing overwhelm, and gently reconnecting with who you are beneath the roles of parent, planner, and problem-solver.You'll hear about:Why parenting abroad increases stress and mental loadHow anxiety shows up in high-functioning parentsSimple, body-based nervous system tools you can use in daily lifeHow to reconnect with your authentic self without pressure or guiltThis episode includes a short, guided regulation reset you can try while listening — even if you're exhausted, overstimulated, or short on time. Guest: Rachel Forster, Therapist Learn more: rachaelforstertherapy.com
January 6th marks Nollaig na mBan — Women's Christmas — a traditional Irish day that honours women's unseen work and the need for rest after the intensity of Christmas.In this short DAM Parenting episode, Eva shares why January was never meant to be about productivity, motivation, or “starting fresh” — especially for mothers carrying the mental load of family life.This episode explores:What Nollaig na mBan (Women's Christmas) really isWhy winter is a season of pause, not pressureThe invisible labour women carry — especially at ChristmasA gentler way to enter the new year as a parentWhether you're an expat, immigrant parent, or raising children far from home, this episode is an invitation to slow down — without guilt.Listen now for a moment of reflection, recognition, and rest. If this episode resonates, share it with another mother — or claim your own Nollaig na mBan today.
First off - please excuse the quality! I only got to record this after arriving back from holidays, unpacked, dinner, and kid put in bed! And fireworks - oh man i didn't realise you could hear them on the mic- so it was a quick record and hope for the best!For the rest - thanks for being here in 2025 (and maybe 2024 and 2023!) and I hope you will be sticking around in 2026 for so much more to come - new voices, new topics and hopefully a less last minute podcast!
Eva and Angela explore the realities of relationships abroad — cultural differences, distance from support networks, and the emotional labour of parenting internationally. A grounded conversation about staying connected as partners and parents. Reshared ahead of the New Year.
This episode dives into what true compromise really looks like in relationships. Dr. Naomi Gibson shares tools for communication, teamwork, and emotional honesty — helping couples move from tension to collaboration.A powerful listen as the year winds down.What feels hardest to compromise on?
Recorded during Men's Mental Health Week, this episode features two fathers sharing their experiences with NICU stays, ADHD, burnout, and emotional overload. It's an honest conversation about the realities of fatherhood and why vulnerability is strength.= Reshared to support the whole parenting village.
Neuroscientist Dr. Elke De Witte explains how caregiving reshapes the brain — not just for mothers, but for all parents. This episode challenges outdated myths and calls for a more supportive understanding of parenthood in society and the workplace. A reflective listen during the quieter days after Christmas.What changed most for you after becoming a parent?
This episode explores the emotional side of raising multilingual children — from guilt and comparison to burnout and fear. Mimi offers gentle, practical guidance to help families build sustainable, flexible language journeys rooted in connection rather than pressure.Reshared as part of our Christmas support series.
As holidays approach, parents often carry invisible pressure. This episode explores how to manage expectations, balance rest with responsibility, and approach family holidays with more realism and compassion.A timely replay for Christmas week.What feels hardest about family holidays?
Eva and Angela from the Expat Parenting Collective unpack the emotional and cultural challenges of parenting abroad — from isolation and postpartum expectations to setting boundaries with in-laws. This episode offers reassurance, tools, and real talk for parents raising children far from their original support systems.Reshared during the holiday season when family dynamics intensify.
This episode explores one of the most important parenting skills: managing your own stress before responding to your child's meltdown. Our resident Child Psychologist Dr. Faye Pool from Kerr Psychology explains how stress affects both parent and child, and shares realistic regulation techniques for high-pressure moments — including public tantrums and parenting abroad.Part of our Christmas replay support series.What helps you calm down when things escalate?
Child psychologist Faye joins Eva and Maren to explore how children develop resilience, self-belief, and emotional awareness. This episode covers growth mindset, effort-based praise, emotional vocabulary, child-led play, and practical tools to help children move from “I can't” to “I can't… yet.”Reshared to support parents during emotionally intense holiday periods.
Returning home for the holidays can stir up complex emotions — especially when you're parenting abroad. In this episode, resident psychologist Dr. Naomi Gibson helps parents understand the emotional shift of going back to their roots while holding new identities as caregivers. Together, we explore family roles, expectations, boundaries, and how to create space for both old traditions and new ones.Part of our 12 Days of Christmas replay series.What feels hardest about going home for you?
Traveling with kids can feel overwhelming before you even leave the house. In this episode, Eva speaks with family travel content creator Jetset Gabrielle about how to prepare yourself mentally and practically for trips with children. Recorded ahead of peak travel season, this conversation focuses on realistic preparation, lowering stress, and helping parents feel more confident navigating travel days with kids.Reshared as part of the 12 Days of Christmas support series.
Christmas is almost here — and while everyone else is planning outfits and presents, you're worrying about something else entirely: how your child is going to cope.The noise.The travel.The broken routines.The big family expectations.In this episode of DAM Parenting, host Eva is joined by child psychologist Faye to talk about what's actually happening inside a child's brain and body when Christmas becomes overwhelming — and how parents can support regulation without trying to control every moment.Together, we explore:Why routine changes and overstimulation can feel so big for childrenHow parental anxiety and guilt can quietly affect our kidsWhat travel, sleep disruption, and long days do to emotional regulationHow to handle family pressure when your child needs spaceSimple, realistic tools to help children stay calm and supported during the holidaysThis conversation isn't about creating a perfect Christmas.It's about understanding overwhelm, protecting emotional safety, and creating small pockets of calm — whether you're travelling, hosting, or just trying to get through the season.If Christmas feels like a lot this year, this episode is for you.
How do children really learn to speak — especially when they're growing up with more than one language?In this episode of Dam Parenting, host Eva sits down with our resident linguist Mimi from Growing up Multilingual to explore the surprisingly powerful role of play in multilingual language development. From quiet colouring moments to spontaneous storytelling, this conversation uncovers how connection, safety, and shared attention unlock children's voices across languages.As the Christmas holidays approach, many families find themselves navigating busy homes, travel, visitors, overstimulation, and screens. This episode offers a gentle reset: why slowing down and returning to simple, screen-free play can strengthen attachment, emotional safety, and speech — without pressure or performance.You'll hear:• Why play is essential for early speech and language development• How colouring, drawing, and open-ended play encourage multilingual expression• Why children often speak their heritage language when they feel safe and in control• Practical, low-pressure ways to support bilingual and multilingual kids at home• How to build connection without turning playtime into a lessonPerfect for parents raising bilingual or multilingual children, expat families, international parents in the Netherlands, and anyone wanting to support language, bonding, and emotional development — especially during the busy holiday season.Listen now and rediscover the power of play.
Looking for family-friendly Christmas activities in the Netherlands? In this episode, Samira from AmsterdamKids joins us to share a wide range of ideas for things to do with your family during the festive season. We talk about Christmas markets, light festivals, museum outings, winter events, kid-friendly activities, and cozy days out across the country.There's so much happening this month that we couldn't list everything in the episode — so if you want a full overview of December activities for families, visit our Instagram page. You'll find a curated carousel packed with inspiration to help you plan your festive calendar.Tune in to discover new ways to make the season special for you and your kids.
This week, Eva takes us through the whirlwind of November–December parenting in the Netherlands — the sugar, the traditions, the cultural juggling, and the pressure to buy all the things. But instead of adding more to our already stretched mental load, this episode invites us to shift toward something simpler, kinder, and far more meaningful: giving together.Eva shares how a Reverse Advent Calendar works — filling a box each day with small essentials for a family in need — and why it's one of the most grounding, heart-opening activities to do with your kids this season. Plus: ways to get involved across the Netherlands, including: Serving the City Amsterdam, kerstzwolle.nl, the ADRA Christmas Box Campaign, and nationwide Kerstpakketjesactie drives.Got others you want mentioned? Reach out on Instagram to add others to share with our communtiy!If you're craving a December with less pressure and more purpose, this is your gentle invitation.Take a breath. Gather your kids. Build a box. Make a difference.You're not alone in this season — and neither are the families we choose to support.
Bringing home baby number two is a big moment — not just for you, but for the little one who's about to become a big sibling. This highly requested episode dives into what parents can do to guide their first-born through the transition with warmth, confidence, and support.Child psychologist Faye from Kerr Psychology joins us to share practical ways to prepare your oldest, strengthen connection, ease tricky emotions, and set the stage for a loving sibling bond. If you're growing your family and want to make this change feel safe, supported, and joyfully messy in all the right ways, this conversation is for you. Listen now to get the guidance you need for your “one to two kids” journey.
Is OPOL — One Parent, One Language — really the “gold standard” for raising bilingual kids, or just another parenting myth that sounds good on paper?In this episode, Eva sits down with linguist and multilingual mom Mimi from Growing Up Multilingual to unpack where OPOL came from, why it's been trusted for over a century, and what actually happens when real families try it in daily life.If you've ever worried about “doing it wrong,” this conversation will help you breathe easier — because your language plan isn't fixed, it's a living document.Hit follow on Dam Parenting for new episodes every Wednesday — and share this one with a parent who needs to hear that “perfect bilingualism” doesn't exist, but connection always does.
Living abroad often forces families to walk a fine line between independence and interdependence — between “I've got this” and “we've got this.”In this episode, host Eva sits down again with Angela from the Expat Parenting Collective to unpack how couples can find balance while raising families in a new country. Together, they explore:What independence and interdependence really mean for expat parentsHow to share responsibilities without resentment or burnoutWhy intentional communication matters more than everWays to blend home and host cultures for a grounded family rhythmPractical tools like weekly check-ins, shared calendars, and outsourcingWhether you're parenting without a village, navigating new cultural norms, or trying to lighten the mental load — this conversation reminds you that you don't have to do it all alone. Listen in for real strategies, honest reflections, and encouragement for every international parent building a home away from home.
Leaving is never easy — not for those who go, and not for those who stay.In this special episode of Dam Parenting, we speak with Erin, a fellow international parent who made the heartfelt decision to leave the Netherlands and return home. After starting her family abroad, Erin chose to move closer to her extended family — recognising what her child and her own wellbeing needed most.Her story is one of courage, reflection, and love: the strength it takes to say goodbye, the gratitude for the friendships and community built here, and the reminder that every goodbye carries a piece of the Netherlands back with it.For expat families, migrants, and internationals navigating life abroad, this episode offers an honest look at what it means to choose home — and why leaving is also part of the journey.Listen to honour the shared stories of our community — and to say thank you to Erin, for reminding us how connection, even across distance, continues to shape our families and our lives.
In this episode, child psychologist Faye Poole joins Eva to unpack how social media shapes the modern idea of “perfect parenting.” From picture-perfect feeds to parenting influencers, we explore why so many parents feel they're not doing enough — and how comparison culture can quietly impact both parental wellbeing and children's sense of security.Faye shares practical ways to step back from the pressure, build self-compassion, and model healthy digital habits at home. Whether you're a new parent scrolling for advice or just trying to keep it real online, this conversation will help you see past the filters and reconnect with what really matters. Listen for insights on:The link between social media and parenting perfectionismWhy comparison undermines confidenceHow to talk to kids about online “perfection”Simple mindset shifts for calmer, more authentic parentingThe post that started this conversation..
What happens when two parents share one child… but not the same “why”?This week on Dam Parenting, we explore what really happens behind the scenes of raising a multilingual child when parents aren't aligned on their motivations, values, or goals.Host Eva speak with Mimi from Growing up Multilingual who dives into what she's learned after years of speaking with multilingual families — and why parental alignment isn't a “nice-to-have”, but the foundation of any successful family language plan.Because no strategy will ever stick if the people shaping the child's world are pulling in different directions.In this episode, you'll learn:* Why many couples overlook the importance of discussing their language goals early on* How silent misalignment can quietly erode even the best intentions* The 5 key questions every couple should ask before starting their bilingual or multilingual journey* How your own language beliefs, identity, and childhood shape the way you raise your child* What happens when “heritage language” becomes emotional territoryIf you've ever wondered why your partner isn't as invested in your child's language learning—or why your family's plan feels harder than it should—this episode will help you start the right conversations.Because raising a multilingual child isn't just about the child.It starts with you, the parents — your “whys”, your alignment, and your shared understanding.Listen now and discover how to make your family language plan a truly shared journey. And be sure to check out the Instagram carousel providing you with more questions to consider in your journey. Our thanks as always to Mimi from Growing up Multilingual
Halloween is just around the corner — and the Netherlands is getting spook-tacular! This week, Samira from Amsterdam Kids joins us to share her top picks for family-friendly Halloween fun — from pumpkin patches to science parties and everything in between. Whether your kids are tiny pumpkins or full-on thrill seekers, we've got something for everyone:Robbeburg — little-kid-approved Halloween crafts and costume funPumpkin picking — the perfect autumn photo op (and pie excuse)Speeltuin Amstelpark — cozy autumn playtime with a spooky twistNoordOogst — family farm vibes, treats, and community Halloween spiritGroteschijn — magical light festival nightsWalibi & Heksendoorn — for the brave (and slightly older!) ghoulsScience Camp Halloween Party — experiments that glow, fizz, and go boo! Cultural Trick-or-Treat events — creative costumes, candy, and community funSo whether you're planning your first pumpkin adventure or mapping out a family fright night, tune in for ideas that make this Halloween magical for both young and old. Stay till the end — there's a special giveaway for the Science Camp Halloween Party!
It's Herfstvakantie — the week every Dutch parent remembers that “autumn break” actually means a full week of keeping the kids entertained while it rains horizontally.This week, Samira from Amsterdam Kids joins us to shine a light (and possibly a flashlight through the storm) on the best things to do with little ones — especially ages 0 to 7 — across Amsterdam and beyond.From pumpkin patches to play cafés, here's what made our “yes, that's actually worth putting on real pants for” list:Rainy-day heroes:CineKid Festival - Nationwide Eye Film museum - AmsterdamPhilips Kids Factory Museum - EindhovenNature & Outdoor Escapes:OERRR - nation wideOudhollandse Kermis EnkhuizenDe Grote Schijn Rotterdam Herfstfestival at BillyBird HemelrijkEasy day trips: Muiderslot Historical TastingSprookjeswonderland EnkhuizenAvonturenpark Helendoorn Walibi For the crafty stay-at-homers:KreaDoe Craft Fair - UtrechtSoundLab - Amsterdam Rijksmuseum van Oudheden - LeidenWhether you're chasing puddles, dodging tantrums, or just praying for one peaceful cup of coffee, this episode's got your Herfstvakantie survival plan sorted — with tips, laughs, and plenty of parent-tested ideas to make the break actually feel like... well, a break.Listen now, follow the show, and share with a friend who deserves a medal for making it through midterm break.Thanks to Samira from @Amsterdamkids_nl Or check out their website Amsterdamkids.com#Herfstvakantie #AmsterdamKids #FamilyFunNetherlands #ThingsToDoWithKids #ParentingPodcast #DutchLife
Join us as we spotlight Healthy Here's upcoming event on November 1st in Amstelveen — a free community gathering designed to help internationals connect directly with the Dutch health system. No huisarts (GP) referral needed for this one!This event is all about breaking barriers — meeting trusted Dutch health professionals face to face, asking questions in plain English, and finding the support you need to navigate healthcare in the Netherlands with confidence. Whether you're new here or have been around for years, Healthy Here is creating a space for connection, clarity, and community wellbeing.Tune in to learn more about what to expect, who's involved, and how this event is shining a light on another incredible member of our growing international community.Free to attend. Open to everyone. Because better health starts with being seen, heard, and understood.Health Fair Amstelveen 2025
In this episode, host Eva and Angela from the Expat Parenting Collective dive into what it really takes to build strong relationships as international couples and expat families.They talk openly about the challenges of love, communication, and parenting abroad, and why no relationship is ever easy — especially when you're juggling cultural differences, distance from family, and life in a new country.This episode is a reality check for expat partners and global parents, reminding us that relationships are partnerships — not just with our spouses, but with our children too. With honesty and warmth, Eva and Angela share how to stay connected, communicate better, and create a sense of home wherever you are. Listen to learn:How to strengthen relationships while living abroadCommunication tips for expat couples and international familiesThis topic came about from Angela's post earlier in August you can find hereYou can access The Expat Parenting Collective free ebook on how to support yourself as part of an expat/immigrant couple living far from your core suport network here
This episode marks our very first collaboration — and it's all about family science fun in Amsterdam! Dam Parenting is teaming up with The Science Camp, who have just launched their brand-new science learning space in Amsterdam West, (Kinkerstraat 70). Together, we dive into how hands-on science activities inspire kids, spark creativity, and bring families together.To celebrate the opening of The Science Camp's new location, we're giving away special family passes and prizes — perfect for parents looking for exciting things to do with kids in Amsterdam.PRIZES UP FOR GRABSThe Toddler Lab - Wednesdays 0930 - 1030The Science Weekend (October 4th) 2 sessions 10:00 - 11:15 (ages 4-6) Crazy Chemistry:Learn about chemical reactions with colorful and explosive experiments.13:00 - 14:15 (ages 7-10)Astronomy Adventures14:15 - 15:30 (ages 7-10) Journey through space and learn about stars, planets, and the universe.1 day ticket to the Science Camp in the Herfst VakantieLocation: Henrick de Keijserplein 45From 9:00 - 15:00Age: 5 - 10 yearsPrice: €70 per day ( available Monday/Tuesday/Wednesday/Thursday/Friday) Follow them on Instagram
Happy International Podcast Day! In this special episode, Eva takes a moment to reflect on the podcast's journey—150+ episodes, 20k+ downloads—and the international family community it has helped build in the Netherlands. From sharing stories and expert insights to destigmatising topics like mental health, matrescence, and birth choices, this podcast is a growing village. Listeners are invited to celebrate, connect, and help shape what comes next.
It takes a village to raise a child — but what about the village that supports you before, during, and after birth? In this episode, host Eva sits down with Maria from @MamaMariacoach , the organiser of the BBABBY Fair — a first-of-its-kind support fair for parents and parents-to-be.Unlike traditional baby fairs filled with products and prams, the BBABBY Fair brings together over 60 professionals, each offering the kind of wisdom, guidance, and support they once wished they had. From pregnancy to postpartum, birth partners to nutrition, this is where you'll meet your community face-to-face.You'll also hear familiar voices from the podcast, including Dr. Naomi Gibson, Toni from The Little Birth Company sharing her NICU story, Claudia from Ludica Support Network, and Amélie on nutrition before and during pregnancy — all part of this incredible village.Whether you're planning to start a family, are already pregnant, or navigating life with little ones, the BBABBY Fair is your chance to learn, connect, and find the support you deserve.Join us as we explore the story behind BBABBY, why this event matters so deeply, and how it's reshaping the way we think about community in parenting.Get your ticket here
This week, host Eva takes us inside Robbeburg—a family-founded community center in Amsterdam Zuid that has welcomed parents and little ones for 50 years. Volunteer Kelli joins to share how this special space continues to thrive, why it matters for families in a growing city, and how you can support Robbeburg's future.Grab your raffle ticket here!See what you can win from the raffle! Amsterdam Parent Project: One Burnout Support Program sponsorship (worth €40)Beauty by Iresh: One Full Brow Treatment (worth € 38,95) and one Lashlift (worth €75)Bij Allerlei: Two €20 gift cardsBruna: One €25 gift cardDe Beestenboel: One cat gift boxDr Naomi Gibson: One set of Stick Together Conversation CardsEat Love Thrive Wellness: One free 45-min 1:1 certified nutritional coaching session (worth €349)Expat Parenting Collective: One 1-hour coaching or breath work sessionFoundree: One 60-min Clarity Coaching session (worth €150)Grammes: One voucher (worth €20)Hotel Okura: Breakfast for 2 at Serre RestaurantHouse of Craftivities: One private pot painting workshop for a group of 4 (worth €180)Joanne Lozman Sleep Consulting: One 30-min sleep advice/coaching callKaas van Tim: Two €20 gift cardsLemon Conceptstore: One €25 gift cardMamapreneur Collective: One free Connect tier membership for one quarter (worth €117)MamaSocial: One MamaSocial brunch ticketMaster Dutch: One 45-min Dutch lesson with language influencer Kees WolfsMinku: Ethnically sourced bracelets (made from coconut and silver beads) and a shirtMokum Mobile Vet: Free veterinary house call consultation for a catNail Fizz: One €70 gift cardRobbeburg: One Robbeburg party (worth €200)Sāaru: One gift certificate (worth €200) and a discount codeSlagerij ten Wolde: Two €20 gift cardsThe Science Camp: Two vouchers for all day science campst - ART: Two free trial sessions (worth €45 each)Tout: 12 macaronsWira Wellness: Two massages (worth €85)Vermaz Delicatessen and Wine: One bottle of wineZipster: One €50 gift cardRobbeburg is the only community centre created by and for our international community located in Amsterdam Zuid.
In this episode of Dam Parenting, host Eva sits down with Ellen and her doula, Ilena Standring, to share a powerful and personal birth story about giving birth in the Netherlands. From pregnancy preparations to the first signs of labour, through to the moment of birth and postpartum reflections, Ellen's journey highlights both the challenges and the joys of welcoming a baby in a new country.For many international parents, the Dutch approach to birth—whether in a hospital, a birthing centre, or even a home birth—can feel unfamiliar. Ellen's story offers a real, honest look at navigating the Dutch maternity system, supported by her doula, Ilena. Together, they reflect on the courage it takes to share a birth story and the healing power of storytelling in building community. In this episode:Ellen's experience preparing for birth in the Netherlands as an international parentWhat labour and delivery looked like with doula supportInsights into the Dutch maternity care system and expectations around home birthHow sharing birth stories can reduce isolation, build confidence, and create connectionDam Parenting is the English-speaking parenting podcast in the Netherlands, exploring real parenting stories and experiences that bring our community closer together. Whether you're pregnant, planning your birth, or curious about what giving birth in the Netherlands is really like, this episode will leave you feeling informed, connected, and supported.Thank you to Ellen for reaching out and sharing your story with our community.
How do family dynamics shape your child's multilingual journey? In this episode of Dam Parenting, Eva sits down with Mimi from Growing Multilingual to explore what it really takes to raise kids with more than one language — with clarity, consistency, and care.We dive into:Why your personal “why” matters in multilingual parentingHow to align with your partner (or ex-partner) on language goalsStrategies for solo parents and co-parents navigating life after divorceCreating emotional safety and identity for multilingual childrenBuilding a sustainable, intentional family language planWhether you're raising bilingual, trilingual, or multilingual kids, this conversation will help you reflect, reset, and root your parenting choices in purpose.Perfect for parents wondering:* Which languages should we prioritise as a family?* What if my partner doesn't fully buy in?* How can I support my child's identity as a single parent?Tune in for real talk, practical tips, and encouragement to find peace (not pressure) in your multilingual parenting journey.
In this heartfelt episode of Dam Parenting, host Eva shares her personal journey of her daughter's adenoid removal, tonsillectomy, and grommet surgery. From the raw vulnerability of handing your child over to doctors, to practical tips on preparation and recovery, this episode blends emotional honesty with useful advice for parents facing similar procedures.We'll cover:How to prepare your child emotionally and practically for surgeryWhat to expect before, during, and after adenoid, tonsil, and grommet proceduresTips for making hospital day smoother (yes, pajamas matter!)Recovery essentials: ice pops, jelly, and comfort strategiesParenting vulnerability and what Brené Brown teaches us about courageIf you're a parent navigating pediatric ENT/KNO surgery or just looking for reassurance in moments of parenting vulnerability, this episode is for you.Anna in het ziekenhuis — Liesbet SlegersKarel in het ziekenhuis — Liesbet SlegersKevin Goes to the Hospital — Liesbet Slegers (English edition)Anna in het ziekenhuis — Kathleen AmantNijntje in het ziekenhuis (Miffy at the Hospital) — Dick BrunaBobbi naar het ziekenhuis — Monica MaasDaniel Tiger's Neighborhood — “Daniel Goes to the Hospital” (YouTube, ~26 minutes)Bluey — Bumpy and the Wise Old Wolfhound (Season 1, Episode 32)Pack comfy pajamas for your child (many hospitals expect it).Bring an extra sweater or scarf for yourself—waiting rooms can be cold.Stock up on recovery snacks: ice pops, jelly, clear juices. Let your child choose them in advance for a sense of control.Create a comfort kit: favourite toy, books, or shows lined up for recovery week.Use mantras or rituals to ground yourself during the wait. (“It's routine. She's safe. She's brave.” helped me.)Don't forget self-care: eat, hydrate, breathe. You can't pour from an empty cup.Parenting through surgery is an exercise in vulnerability and courage. As Brené Brown reminds us, vulnerability isn't weakness — it's the birthplace of connection and love. If you found this episode helpful, please follow Dam Parenting on Spotify, Apple Podcasts, or YouTube. Leave a review to help other parents find this resource.Subscribe so you don't miss future parenting stories, tips, and expert conversations.
In this episode, we welcome a fresh voice to the podcast - Alexa Starks—one of the newest arrivals to the Netherlands. Having moved here in April, she's not only navigating life in a new country but also embracing motherhood in a different country, with a very different system and language at the same time. We sit down to hear her first impressions, the challenges of settling in, and the small victories that make each day brighter.From adjusting to Dutch culture and figuring out the practicalities of immigrant life, to finding community as an expat parent, this conversation offers a candid look at what it's really like to start over in the Netherlands with a young children. Whether you're a parent thinking about relocating, an expat already living abroad, or simply curious about life in the Netherlands, this episode is full of relatable insights and encouragement.Tune in to hear about:The first four months of moving to the Netherlands as a new momPractical challenges and unexpected joys of expat lifeBuilding community and support networks as an international parentLessons learned and advice for families considering a move abroadIf you're exploring life as an expat parent in the Netherlands—or planning your own move—you won't want to miss this inspiring story of resilience and new beginnings.
In this episode of the DAM Parenting Podcast, host Eva sits down with our resident child psychologist Faye from Kerr Psychology to explore the often-overlooked sensory systems that shape a child's growth, learning, and emotional regulation.They break down proprioception, vestibular input, and the full range of sensory needs—helping parents understand why these systems matter and how they play a role in everyday routines, especially during times of transition (like starting school, returning after holidays, or getting back into structure).Faye explains how these sensory experiences support a child's ability to self-regulate emotions, focus, and feel calm in their bodies—and why parents don't always need to overthink it, as many everyday activities naturally provide these supports.What proprioceptive and vestibular inputs are, and why they're key to your child's development.How sensory needs connect to emotional regulation and routine adjustments.Real-life, easy examples of sensory activities you can build into daily life:Proprioceptive experiences – lifting and carrying (books, bags, buckets), pushing/pulling (wheelbarrow, stroller, vacuum, rakes), climbing monkey bars, or resistance play.Pressure & movement – big bear hugs, pouring activities, rough-and-tumble play, trampolining, soft play, running, jumping, climbing, and bouncing.Oral sensory activities – chewing, blowing bubbles, and more.Why it's all about trial and error—finding what works for your child's unique sensory profile.Middletown Centre for Autism – Sensory Processing InformationIf this episode helps you better understand your child's sensory needs, subscribe and follow the podcast so you don't miss future episodes in this mini-series. We'd love to hear from you—head over to Instagram, send us your questions, and join the conversation!
In this episode, host Eva welcomes back guest Mimi to reflect on a powerful everyday moment: sitting down to colour with her daughter. What started as a simple playtime activity unexpectedly opened the door for her daughter to begin speaking more Bulgarian than ever before—naturally, spontaneously, and without prompts or corrections.Through this story, Eva and Mimi explore the deeper truth that language development isn't just about more exposure—it's about more connection. Children speak the languages that feel safe, meaningful, and emotionally engaging. And play, as Mimi describes, creates that ideal environment.Together, they discuss:Why play is the “native language of childhood” and a natural gateway to speechHow following your child's lead invites authentic language useWhy connection before correction fosters confidence and trustHow play creates rich opportunities for repetition and practice without pressureWhy this matters especially for multilingual children and familiesYou'll also hear practical tips, like a play-connection checklist for parents who want to nurture language growth at home—without turning play into a lesson.This episode is a reminder that small, everyday interactions can unlock big breakthroughs. When we show up in our children's world with curiosity and presence, language follows.
As parents, we face countless decisions along our children's journey—but choosing the right school can feel especially daunting. If your toddler is approaching the school age, especially here in the Netherlands, you're entering a world of unique opportunities and options. Unlike many countries, the Dutch education system offers a wide variety of school types and educational philosophies—from Montessori and Waldorf to public and private schools.Join Isabel Cruz of Kaleidoscope Consulting as she breaks down everything parents need to know about selecting the perfect school. Learn when to start planning, how to explore different educational approaches, and tips for visiting schools to get a real feel for the environment.Whether you're new to the Netherlands or just want clarity in this complex process, this podcast will guide you through making informed decisions that shape your child's educational future.Tune in to gain confidence, insight, and practical advice for your family's school journey!Next Workshops at Monti's WorldSeptember 20th and October 11th Register hereFind out more:Kaleidoscope ConsultingInstagram Numbers showing which secondary school the children progress toAlleCijfers
August 12th is The United Nations' International Youth Day which recognises efforts of the world's youth in enhancing global society. And I thought who better than to do a re-listen to then Project Fearless.What an incredible Stichting for youth right here in the Netherlands.
Today is a little different.No guests, no interviews and no expert insights.Just a note from me to you.
Let's get some free therapy — with a child psychology twist!In this episode, resident child psychologist Faye from Kerr Psychology answers two real questions from two real moms in our community. Question 1: How do we support young children who express big emotions physically — like hitting, pushing, or lashing out? Question 2: What can we do about the daily morning chaos — those time management battles that leave everyone stressed?Whether you're dealing with toddler tantrums, emotional outbursts, or the school-run stress, this episode is for you.Real parenting struggles. Expert guidance. Honest conversation.You're not alone — and your question might just help another parent too.Got a question for Faye? Send it in and be part of the conversation.
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