Dan Osman's Ramblings Of A Madman Podcast

On this week's episode I'm joined by Dan Smith. A close friend and one of the few I know who has his finger on the pulse regarding AI functionality. We discuss the good, the bad and the ugly, however drop it a listen and make up your own mind.If you happen to enjoy this episode, please feel free to drop the podcast a review, and share with friends.Any support is appreciated.Enjoy!

The gym (while incredibly beneficial) does not substitute for therapy, even though it can offer therapeutic benefits  Therapy involves unpacking emotions, understanding patterns, and developing tools to navigate life's challenges.  The gym, on the other hand, can be sometimes be used as a form of avoidance.  It's a way to channel difficult emotions, i.e. anger, sadness, anxiety, etc into physical exertion, which can feel productive in the moment but doesn't address the root cause of those emotions. We don't always deal with this narrative as the maladaptive behaviours they can sometimes be in this space. Relying on the gym as “therapy” can be pretty destructive sometimes and affect mental and physical health, as well as relationships So, how do you know? Is it a comfortable way of withdrawing? Compulsive? An incarnation of self harm? Does it help you avoid situations? Is it a controllable when much else is out of control? For many, the gym becomes a sanctuary of likeminded people. A place to positively vent, clear your head, and feel a sense of control in an otherwise chaotic world. While exercise can absolutely offer therapeutic benefits, it's not therapy.  If you have an opportunity to listen, please spare a moment to drop the podcast a review.

George and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots.  We explore: The complex world of gender roles and rights The challenges faced by fathers and mothers Modern day feminism The patriarchy The objectification of men and women Gender norms Truths behind the gender pay gap Exploring gender dynamics in s*x work and media Navigating Consent, agency, autonomy and exploitation Why every child deserves both parents and how society can change to support this, and so much more You can find out more about George on Instagram at @thetinmen If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes. #GenderRoles #Objectification #EqualityForAll" #MensRights #GenderEquality #LillyPhillips #BonnieBlue 

Sophia and Dan discuss balancing effort and rest - Maybe you don't have time to completely stop and rest, but you can cruise along at a pace so you don't end up burnt out. Life's speedometer isn't just on or off; it's about finding the right rhythm for you. Confidence - Is it all about weight lost and would that make you feel more at ease showing up for others? If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Pressures on fitness professionals to maintain certain body standards and the implications of societal objectification. Inherent issues in the fitness coaching industry and health messaging. The NEW Coaches Coaches Community a platform aimed at supporting coaches to focus on the spectrum of wellbeing rather than just physical appearances, and the importance of personal and professional growth.

On this week's podcast: The power of social media in capturing individual attention  The weaponisation of self-discipline The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so much more. “Dan Osman's Ramblings Of A Madman Podcast” Subscribe wherever you get yours so you don't miss out! More on Dr. Rachael Kent-Aitken: Dr Rachael Kent is a world-leading researcher, author, consultant, podcast host, and Senior Lecturer in Digital Economy and Society at King's College London, where her research examines the impact of digital technology on mental and physical health. Dr Rachael Kent v. Apple Dr Kent is the first female class representative in UK legal history, leading a collective action against Apple on behalf of 19.6 million UK consumers, alleging they have breached competition law and overcharged for app purchases, seeking over £1bn in compensation. See: Competition Appeals Tribunal | Press & Interviews Here Consultancy Dr Kent is the founder of tech-wellbeing consultancy Dr Digital Health, providing evidence-based research and strategy for businesses and employees on managing tech saturation, and how tech ‘addiction' impacts mental and physical health in everyday professional and personal life. Some of Dr Kent's clients include the NHS, the UK Government, Vivo Barefoot, Paramount, and CBS. Podcast Dr Kent is the host of 'Digital Health Diagnosed: Your Dose of Tech Wellbeing' produced by Mic'd Productions, the first evidence-based podcast diagnosing how technology impacts your health. Digital Health Diagnosed has been featured on ITV News and has high-profile expert guests such as Ben West, Sophie Medlin, and Made in Chelsea's Miles Nazaire. Publications & Press Dr Kent's first book 'The Digital Health Self-Wellness, Self-Tracking, and Social Media' was published in May 2023 by Bristol University Press. Dr Kent's research regularly appears in press and podcasts including BBC News, Forbes Magazine, Runners World, BrainCare, Metro UK, Heat Magazine, Women and Home Magazine, The Daily Mail, The Independent, MixMag, Health and Wellbeing Magazine, and Glamour Magazine. Dr Kent can also be found on the following social media channels: Instagram: @digitalhealthdiagnosedpod X: @drDigi_Health YouTube: YouTube channel and TikTok: @_digitalhealthdiagnosed

Ozempic: The Good, The Bad & The Grey Another TCC special, Sophia and I discuss all GLP1s, their use, abuse and their place in health and wellbeing

A deep dive into emotional eating, body image, and social media challenges in health and fitness. We talk practical tips on mindful, person-centred coaching, fostering genuine connections, and achieving a healthier relationship with food for coaches and the people we work with. Ideal for health and fitness professionals looking to support their clients and themselves on a meaningful level!

Sophia Harris joins me this week to talk about the intricacies of coaching and why a broader understanding of the human plight is essential for anyone working in the health, fitness and wellbeing space.

A candid conversation with @mulligainz_fitness on overcoming anxiety, embracing therapy, and the power of supportive relationships. We discuss why it's okay to change goals, adapt, and seek deeper value beyond societal pressures.  I really enjoyed this honest and open chat, which offered insights on balancing personal growth, professional ambitions, and redefining happiness.

Confessions of actor and writer, Angus on battling muscle dysmorphia and an eating disorder. The unspoken struggle turning crisis surrounding men, their body image and mental health Near-breaking points, reclaiming control, and the in-development production of his film, working with charities to address a growing issue.  We all have a role to play in the discussion, narrative and perpetuation of “ideals” that deepen insecurities that everyone, no matter what their gender, experiences. This was such an insightful and thought-provoking discussion You can find out more about Angus' film, below  https://greenlit.com/project/dis-morph-ick

I had the absolute pleasure of chatting with Dr Alan Flanagan this week delving into topics like political violence in American history, referencing past presidential assassination attempts and their little influence on election outcomes. We also discuss the current political polarisation, focusing on the Trump-Biden election dynamics.  We had an in-depth chat about the erosion of social cohesion and community belonging in contemporary society, exacerbated by social media's role in fostering ideological extremism.  Thatcher to Trump: Political evolution and consequences Inclusivity in sports, particularly the complexities surrounding trans-athlete participation.  The disconnect between ideological beliefs and practical policy implications Critiquing the progressive left's impact on broader social discourse, and a discussion on socioeconomic factors in public health, food poverty, and the ideological barriers to addressing health inequalities effectively. Far removed from regular nutrition “chat”, we got into the weeds of topics often untouched You can find out more about Alan on Instagram at: @thenutritionaladvocate and his educational resources, home of a nutrition-based community at: www.alineanutrition.com If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Are the use of CGMs (Continual Blood Glucose Monitors) from highly marketed brands such as Zoe and Lingo just hype?

In this episode, I speak to Kat about her remarkable journey from a life-altering in 2016 to becoming an advocate for positive habit change.  Kat shares her personal and professional backstory, describing how societal pressures and poor habits led to a breakdown, ultimately reshaping her life and mission. We discuss the pivotal role of awareness, the impact of technology on mental health, and the importance of intentional living. Kat emphasises the power of small, consistent changes in both personal well-being and relationships, highlighting how investing in positive habits can lead to profound life changes. Tune in to learn how Kat's experiences can inspire you to take control of your own life and embrace healthier habits.

You're in for a ride with this episode! So much was shared! Reflections on completing basecamp The Importance of downtime. Comedy and public speaking Adapting Jiu-Jitsu for age Mental health struggles, and so much more Paul discusses the physical and emotional challenges of trekking to Basecamp, coping with anxiety, navigating the impacts of altitude sickness and testosterone replacement therapy (TRT).  I thoroughly enjoyed this conversation with Paul, as we also touched on the difficulty of dealing with suicidal thoughts and the societal apathy towards male mental health. There are some really important insights in understanding mental illness in this conversation and the pitfalls of letting labels define our identity. We discuss the importance of setting challenging goals, embracing authentic experiences, leveraging practical tools (theory aside) and the ups and downs of self-improvement beyond self-masturbatory self-improvement.

Join us for this episode as we dive deep into the realities of the fitness industry with two exceptionally experienced professionals. In this candid conversation, we discuss: - The journey from fitness beginners to industry veterans - Struggles with identity, self-worth, and imposter syndrome - Evolution of the fitness coaching landscape - The allure and pitfalls of becoming an online coach - Staying resilient through setbacks and rejections - The emotional toll and moral compass in coaching - Real talk about mentorship in the fitness space Whether you're a seasoned coach or just starting out, this episode is packed with invaluable insights and hard-earned wisdom. Tune in to gain a clearer perspective on navigating your fitness career with authenticity and resilience You can find out more about Ant & Nik on Instagram at: @ptmentoracademy and @nikptma If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

I'm joined by the notorious DRG this week delving deep into a broad array of topics ranging from the electrifying live performances of Tenacious D to serious debates on contemporary medical myths and misinformation. In this conversation, David offers insights into the pitfalls of biohacking fads and deconstructs controversial topics such as functional medicine, stem cell treatments, red light therapy, and HPV vaccinations.  We also discuss the impact of social media misinformation, the complexities of cancer risk factors, and the importance of critical thinking in the age of viral misinformation. The science and misconceptions of biohacking Navigating the complexities of scientific research and misinformation The realities of cancer: risk factors, prevention, and misinformation The Importance of cervical screening and debunking myths Understanding HPV and its impact on health Navigating misinformation and the role of social media Quick-fire round: debunking health myths There is so much to be learnt in this episode! You can find out more about David on Instagram at: @david_robert_grimes and read his book “The Irrational Ape” If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Ever wonder what goes on behind the scenes of creating those viral fitness videos?

Sophia and I get into the deeper needs people who perpetually diet need to address. Predatory capitalism, body image worsening with rigid constraints around food and exercise, distinguishes between the promotion of fat loss and support. Quick fix fads and so much more. If you find yourself consumed by pressure to lose weight and diet as soon as the brighter and warmer months appear, this one is for you! You can find out more about Sophia on Instagram at: @sophia_apollo_nutrition If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

George @thetinmen and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots. In this episode, we navigate some of the complexities of male mental health, societal expectations, and the pressing need for a balanced conversation on gender dynamics.  From the misunderstood narratives of male body image to the legal inequities faced by men and boys, we uncover the stories that seldom make the headlines.  I really hope you choose to listen and be part of a conversation that challenges the norm and sheds light on the often unspoken and ugly discussions. You can find out more about George on Instagram at @thetinmen If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Join me in a chat with James to discuss navigating deadlines, writing binges, unexpected naps, managing ADHD and a busy lifestyle, and becoming a dad for the first time. There's also a good amount of Brazilian Jiu Jitsu chat…  This podcast has much more, but I'll leave you to learn more about that yourself when you listen. You can find out more about James on Instagram at: @jamessmithpt

Dr. Rachael Kent is a world-leading researcher, author, consultant, podcast host and Lecturer in Digital Economy and Society, in the Department of Digital Humanities at King's College London, where her research examines the impact of digital technology on mental and physical health.    Dr. Kent is host of Digital Health Diagnosed: Your Dose of Tech Wellbeing produced by Playtime – the first evidence-based podcast to diagnose how technology impacts your health with tips for living better in our digital world.   Dr. Kent is the founder of tech-wellbeing consultancy Dr. Digital Health, providing evidence-based research and strategy for businesses and employees on managing tech saturation, and how tech ‘addiction' impacts mental and physical health in everyday professional and personal life. Some of Dr. Kent's clients include the NHS, the UK Government, Vivo Barefoot, Paramount, and CBS.    Dr. Rachael Kent v. Apple Dr. Kent is the first female class representative in UK legal history, leading a collective action against Apple on behalf of 19.6 million UK consumers, alleging they have breached competition law and overcharged for app purchases, seeking £1.5bn in compensation. See: Competiton Appeals Tribunal | Press & Interviews Here   Dr. Kent's first book ‘The Digital Health Self-Wellness, Self-Tracking, and Social Media' was published in May 2023 by Bristol University Press, pre-order available HERE.    Dr. Kent's research regularly appears in press and podcasts including BBC News, Forbes Magazine,  Runners World, BrainCare Metro UK, Heat Magazine, Women and Home Magazine, The Daily Mail, The Independent, MixMag Health and Wellbeing Magazine, and Glamour Magazine. Podcast: Digital Health Diagnosed: Your Dose of Tech Wellbeing  Hosted by Dr. Rachael Kent, Lecturer at King's College London, founder of Dr. Digital Health, author of The Digital Health Self, and produced by Playtime Productions (featuring Lindsey Kane, Miles Nazaire, Ben West, and many more) the first of its kind, Digital Health Diagnosed is an evidence-based podcast diagnosing how technology impacts your health.  ‘‘Digital Health Diagnosed: Your Dose of Tech Well-being'.  YouTube Short Here: https://www.youtube.com/shorts/j3dKYfKjYYI  Spotify Link: https://open.spotify.com/show/1GPHfpPD4jLWhHYmhFetpg?si=01ed706e46a546ad Social Media Handles Instagram: @digitalhealthdiagnosedpod TikTok: @_digitalhealthdiagnosed Website: www.drdigitalheatlh.co.uk  LinkedIn: Dr. Rachael Kent  Twitter: @DrDigi_Health If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Delighted to be joined by John this week, we unpack the highs and lows of modern day fatherhood, personal branding, and the shift in societal expectations.  John candidly shares some of his own experiences with parenthood and PTSD and offers a huge amount of insight into the importance of authenticity in personal branding. A great listen for anyone wrestling with the balance of personal success and societal pressures You can find out more about John on Instagram at: @jobsworthpodcast If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Solo episode this week where I answer some questions, including my journey with Brazilian jiu-jitsu and how it ties into a more significant life transition Issues of motivation and habit-building in health and fitness after the high of “New Year, New Me.” How to keep motivation going when it wanes Lessons from Chip, the founder of Lululemon

Stu and I delve into the various aspects of coaching and the fitness industry in this episode.  We debate the problems we see arising from dysfunctional dynamics in the pursuit of self-improvement and how the hyper-focus on self-development and "biohacking" protocols can lead to alienation, loneliness, and disconnection.  It ended up being more of a coaching podcast than intended, but we share some different approaches to coaching, the importance of maintaining client autonomy, and the potential pitfalls of avoidance in the pursuit of enlightenment. You can find out more about Stu on Instagram at: @stu.graham.s25 If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Delighted to be joined by James Oliver this week, who is a men's coach. We really got into the depths of men and masculinity, and some shared personal experiences, identity, self-awareness, mother wounds, father wounds, and how they shape men and their perception of the modern world. You can find out more about James on Instagram at: @jamesoliver_menscoach If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

New Year's solutions are what most of us are interested in! I get into the weeds of it with Ricky this week, discussing everything New Year, low barriers to entry, coaching, moving your body (however you prefer) and reflecting on the importance of individual-focused coaching. The blurred line between business ethics and bottom-line profits in the health and fitness industry.  You can find out more about Ricky on Instagram at: @_tricky_ricky This was just part one! If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes. **Apologies for the sketchy video on this one if you're watching episodes on Spotify

#32 Man Baggage 7 - Men's Health Awareness Month 2023 Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with Dan Smith and Charlie Beestone Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  **Apologies for the sound quality of these episodes**

Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with Richard Hill, Lewis Potts and Joey Duffy Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  **Apologies for the sound quality of these episodes**

Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with James Oliver, Oisin Mulligan and David Chambers  Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  **Apologies for the sound quality of these episodes**

Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with Dr. Mike Banna, The Nice-Ish Psychologist and Calum Stronach Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  **Apologies for the sound quality of these episodes**

Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with Josh Taylor, Chris Stone and Stu Graham Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  **Apologies for the sound quality of these episodes**

Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with James Elliott and Ben Mudge Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo  **Apologies for the sound quality of these episodes**

Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023  with Tom Davies, James Owen and Andy Hamilton Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo 

In this candid conversation, I'm joined by Mike Chadwick, a highly acclaimed military veteran turned fitness entrepreneur, who shares his extraordinary journey.  From his early days growing up amidst challenging circumstances, serving in the military, to founding one of the fastest-growing fitness companies in the country, Mike's story is a testament to resilience and hard work. He shares his unique approach towards fitness, emphasis on performance over aesthetics, love for public speaking, and upcoming projects. Further, Mike sheds light on his transition from the military to the fitness world and his perspective on parenting and family life. I found our conversation both moving and inspiring. I hope you do, too. You can find out more about Mike on Instagram at: @coachmikechadwick If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Join us as we deep dive into the journey of Sky, a transformational health and fitness coach, as she navigates through her life's ups and downs. From her party-filled younger years, personal health issues, self-discoveries, and journey into the fitness industry, this candid conversation sheds light on how life twists and turns can shape us into the person we need to become. Sky challenges societal norms, discusses her approach to health and wellbeing, and advocates for authentic and honest communication. You can find out more about Sky on Instagram at: @skyelizabethnutrition If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

In this episode, Jason, who is a major men's health advocate, and I discuss all Testosterone. He offers insights into how it's influenced by lifestyle factors, ageing, and our perception of masculinity. The episode delves deeper into the physiological and psychological impacts of changing testosterone levels for men and touches on the subject of being 'assisted.' You can find out more about Jason on Instagram at: @jasonjacksonpt If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Today, I was joined by David Chambers, a men's intimacy, relationship and dating coach, to discuss the slippery terrain of emotional well-being, as part of the wellbeing spectrum, masculinity, and all it encompasses. We tend to think about health and well-being quite rigidly when many more facets go into contributing to our own subjective view of what "health and well-being" is to us. This conversation went everywhere, and nothing was off-limits! David also shares his experiences with ten-day silent mediation retreats. You can find out more about David on Instagram: @theauthenticman_ Search: "Dan Osman's Ramblings Of A Madman" wherever you get your podcasts If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

I had the joy of speaking to Rachel this week, a general catch-up, but we also discussed so much more! The simpler life, separating intent from behaviours, societal pressures, confusing self-avoidance with enlightenment, and cultural shifts in the health and fitness space. You can find out more about Rachel on Instagram at: @dietitian.rachelhobbs If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

This week I was joined by Tom Davies, host of the "Proper Mental Podcast", to discuss his curiosity about the subject, his own challenges and struggles with mental health and mental illness. It's actually quite challenging to write a short, sharp, eye-catching and succinct caption to lure you in, because, quite honestly, it just felt like an exchange between mates that just so happened to be recorded. We spoke about sobriety, coping, numbing, mental health tool kits, and happy-clappy mental health messaging that still avoids uncomfortable conversations about those in the deepest and darkest depths of mental illness and the debilitating effects on their lives. Therapy , medical interventions, and so much more You can find out more about Tom on Instagram: @propermentalpodcast and find his gem of a podcast wherever you get yours, under the same name. If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Such a thoroughly enjoyable and educational chat with Shannon for this podcast; we covered so much, it's almost entirely impossible to condense into a short, sharp caption for you, so here are just a few of the things we discussed: Self-criticism, shame, and our eating and exercise behaviours Self-esteem and your body Contradictory social media messaging Is there a professional "cost" of not solely promoting aesthetics within your marketing Being more body image-informed and incongruent messaging "Give them what they want before you give them what they need" Is this helpful? You can find out more about Shannon and the work she does at: Website: coachshannonbeer.com IG: https://www.instagram.com/coachshannonbeer/ Podcast: https://open.spotify.com/show/1IMheB7kgc5CanB2iFSGAa?si=c5541c79798540a7  I hope you enjoyed this episode as much as I did! I would hugely appreciate it if you could please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes. Your reviews mean so much, and that's the only way we get to reach more with this discussions, so if you can spare a minute, please drop this podcast a review too.

I really enjoyed this chat with Andy; we discussed so much, which was entirely unplanned - Just the way I like it. This is genuinely one of my favourite things about podcasting - Just having an organic conversation and seeing what comes out! Self-awareness, emotional intelligence, acceptance, the communication around men's mental health, is this/should this be different? You can find out more about Andy on Instagram at: @andrewkeiller_ebd If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

As the title suggests, Jordan and I discuss almost nothing about fitness but a deeper dive into what makes Jordan such a great person, his experiences, family and fatherhood. I'm really honoured and grateful to have had the privilege of getting to know Jordan, the human, before the health professional, and I knew just chatting would open the door to some fascinating discussion. Also, shout out the Shaun Nix! @shaunnixphotography You can find out more about Jordan on Instagram at: @syattfitness If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes. Search: "Dan Osman's Ramblings Of A Madman Podcast" Wherever you get yours

Such a fascinating and candid chat with Danni, where we delve into her personal and professional story of moving away from bodybuilding and navigating the challenging terrain of an identity shift. Letting go of old social circles and discovering a fuller life beyond the weights room. I love how honest this chat was - Thank you, Danni! Danni talks about embracing personal growth and how she and @charlypfit are using their experiences to empower others and supporting athletes to move beyond athletics with @theflourishing.society You can find out more about Danni on Instagram at: @dannibosworth If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes. Search: "Dan Osman's Ramblings Of A Madman Podcast" Wherever you get yours

Sophia and I give you a little insight into how deceptive visual-based media and social media can be when editing pictures for marketing. We discuss the longer-term implications to body image, mental health and differences between men and women, societally. I would love to hear your thoughts on this one, and you can see the video we reference on my YouTube channel. Link below: https://youtu.be/vHXpjANz3ao

I feel so grateful to have Dr Sula Windgassen join me this week, to discuss all health psychology and her journey. We explore Internal Family Systems, the founder of IFS therapy, Dr Richard Schwartz, and apply concepts to understand ourselves better. EMDR (short for eye movement desensitisation and reprocessing) therapy, which is a fairly new, non-traditional type of psychotherapy. This has grown in popularity, particularly for treating post-traumatic stress disorder (PTSD). We also touch on discomfort aversion defaults (doom scrolling, emotional eating, exercise compulsions) and embracing boredom. You can find out more about Sula on Instagram at: @the_health_psychologist If you enjoyed this episode, please share it with friends, give me a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

Exploring Charly's journey as an ex-physique competitor, and some pretty profound reflections. I feel honoured to have had this honest and open conversation where we dive deep into her experiences of competitive bodybuilding. Charly unravels some of the highs and the lows, and shares some insights from her transformative aftermath. Charly was also kind enough to share some of her coaching philosophies and insights.  I think this will challenge some conventional ideals and hopefully sparks some self-reflection.  I really enjoyed the thought exploration on this one, and I think there's plenty of value to be taken from honest exchanges. You can find out more about Charly on Instagram at: @charlypfit If you enjoyed this episode, please share it with friends, give me a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

I had the absolute pleasure of having Ella Whitcomb Khan join me on this episode, otherwise known as the @thefitnesspsych_ on Instagram, who is a psychologist and educator that creates resources for coaches to extend their skill set. We spoke a lot about the cost of congruence, coaching vs delivered services, the differences between business mentoring and business coaching, the rise of the "mindset and "mental health" coach, and so much more. Please subscribe so you don't miss out on future episodes, and your valuable and constructive input is also welcome. Any tag and share on social media @the.dan.osman welcome too!

Dr. Eleanor Chatburn, is a clinical psychologist, lecturer, and mental health researcher with a special interest in supporting people with body image problems and skin conditions. You can find more of Eleanor's work on her Instagram: @dreleanorchatburn A total joy to have this discussion with Eleanor, covering the vast aspects of body image, our culture, how health and fitness messaging can help and hinder our body image, and the longer-term mental health implications. This was such a fascinating chat! We also discuss how the use of body transformations in the fitness space teeters on the edges of inspiration, intimidation and occasionally desperation. We would love to hear your thoughts! Please do share with a friend and let me know on Instagram: @the.dan.osman

This week I spoke to consultant cardiologist Dr Rohin Francis about everything from his fantastic work with the heart, his stand-up, side projects in content creation, fascination with space and juggling all that whilst being a husband and father too! - Medluencers and capitalising on authority bias. - Distinguishing between misinformation and disinformation. - Scope of practice and regulatory bodies. - Halmotra and Unberman

If you enjoyed this episode, please share it with friends, give me a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes! Delighted to be joined by Sophia this week to talk about some of the challenges she has experienced over her life, a recent diagnosis of ADHD and how she is positively making the most of every day. Sophia is a bundle of positivity, and there is lots of useful advice in this episode. You can find out more about Sophia and her work with others through her Instagram account: @sophia_apollo_nutrition Please do let us know what you think of the episode!