Figureitoutable

In this episode, Karli is joined by the founder of Empowered Achievers, Chris Castillo. Chris is a mindset coach who helps others develop fulfilling careers that they love. In this conversation, the two talk about the reality of being a high achiever and living a life under a constant state of self-inflicted pressure. Chris highlights common scenarios that result from being a high achiever, including career crises, burnout, fear of new undertakings, and analysis paralysis. This discussion is honest, insightful, and beneficial for individuals who want to find work that aligns with their values and redefines the meaning of true success. Chris' website: https://beempoweredachievers.com Chris' IG: @empoweredachievers Chris' TikTok: @empoweredachievers

This episode is for the girls! Karli is joined by Period Recovery and Fertility Dietitian, Lindsey Lusson, for a conversation that is beyond educational and to-the-point. The two jump right in, talking PCOS vs HA (hypothalamic amenorrhea), vital female hormones and their respective roles, causes and implications of a missing period, the importance of carbs in your diet, the truth behind using birth control as a recovery tool, and so much more. This one is a can't-miss, especially if you deal with an irregular or absent cycle. Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped over 200 women recover cycles and restore their fertility naturally.  Lindsey's podcast: Period Recovery and Fertility Podcast 5 signs you're on track for getting your period back: https://open.spotify.com/episode/1nDt4JqjqvaGkw7kTUdGY2?si=_ky9nxoXSx2uttj4vRJKmw IG: @food.freedom.fertility TikTok: @food.freedom.fertility Website: https://www.foodfreedomandfertility.com Not sure where to start with getting your period back? Download her free Period Recovery Meal Plan: ⁠https://tremendous-writer-5228.ck.page/af01c3d911⁠

In this episode, Karli is joined by Caleb Marshall, CEO and co-founder of the Australian quality nutrition company, Tropeaka. Tropeaka has quickly become one of the fastest growing businesses in the wellness industry with the mission to make optimum health feasible for all. In this conversation, Karli and Caleb discuss topics such as when to buy organic, what toxic household and self-care products to look out for, and why a healthy lifestyle doesn't need to be hard. Website: https://tropeaka.com IG: @tropeaka / @calashall TikTok: @tropeaka

In this episode, Karli dives into the topic of human connection. She discusses different friendship styles, the overwhelm (but importance) of keeping in touch with people from various chapters of life, and the act of making new friends in her adult life. She also discusses the value of family and how it may cause her to live her life differently than others.

In this solo episode, Karli gives an update about where she's at mentally now that over a year has passed since she quit her corporate job. She dives into her newfound mindset regarding work, her career plans for the fall, and her hopes for the future. Whether you've been an invested listener along the way or are just tuning in, I hope you can take something away from this episode!

In this solo episode, Karli talks about a recent bad habit and how she plans to change it. She discusses the importance of finding unique hobbies and interests outside of work or in the shallow pursuit of success.

In episode 26, Karli is joined by her former teammate, Nia Akins, who now runs professionally as a Brooks Beast. Nia opens up about a lot of topics, including imposter syndrome, manifestation, her devastating fall during an Olympic trial final, and the race she broke the 2-minute barrier in the 800m. She also talks about her passion for music and songwriting and why it's been nerve-racking to share. Nia is the most amazing & humble person I know, and I know you're gonna love her!

This week you meet Lexi, one of Karli's best friends, for a good ole fashioned girl chat about dating - east coast vs. west coast guys, Hinge profile reveals, icks, funny first date stories, their types and celeb crushes, and more. Absolutely no one asked for this episode, but it was fun doin' it.

In episode 24, Karli opens up about her battle with body image, disordered eating, and over exercising. She acknowledges all the years she fell into the trap of diet culture which only left her feeling inflamed and defeated. She ends the episode explaining the changes she's implemented to feel the best and healthiest she ever has, both physically and mentally. This episode is long overdue! Hope you like :)

Today, Karli is joined by Melissa Bartow, the founder of the date spread company, WannaDate. Melissa successfully closed a deal with Shark Tank's Mark Cuban in Season 11. In this episode, she reveals the behind-the-scenes details on her whole experience, the operational nightmare after she closed the deal, and the road to rediscover her identity and the fate of WannaDate after the show closely intertwined the two. This one is interesting, surprising, and so inspiring.  Melissa's Pitch: https://www.youtube.com/watch?v=5hEeDh5hoPQ WannaDate website: https://eatwannadate.com Melissa's YouTube: https://www.youtube.com/@wannadate IG: @eatwannadate

Does your friend group split the bill equally or itemize what each person got? Are you reaching for the bill on the first date? Should you take that job even if it cuts your salary in half? Today, Karli is joined by a financial therapist, Lindsay Bryan-Podvin, to talk all things money! The two discuss the four money archetypes, how our “money story” determines our archetype, and ways to best navigate relationships with those who view money differently. They also address the question: how much emphasis should we place on salary when considering our career? This conversation is loaded with insight and advice on a topic that is generally considered taboo. I hope you find it helpful! Website: www.mindmoneybalance.com IG: @mindmoneybalance Money archetype quiz: www.mindmoneybalance.com/quiz  Question submission: www.mindmoneybalance.com/ask

In today's episode, Karli lists ten uncomfortable things she's gotten comfortable doing in order to be a better version of herself and unlock a new level of happiness. She talks saying no, chatting up strangers, slowing down, and a whole lot more. Enjoy!

In episode 20, we're doing a Q&A all about Karli's time in Australia. We talk about why she picked Australia, if it met her expectations, if she would change anything about the experience, if she had fomo while away from family & friends, and so much more. This one is a light-hearted and easy listen for anyone curious about her travels or anyone looking to visit Australia in the future!

Today, Karli is joined by her Aussie friend, Jess Hewett, and her accent is only one of many reasons to tune in. In episode 19, we get into the important topic of eating disorders. We talk about exercise addiction, food restriction, troubling habits, physical warning signs of an ED, the road to recovery in hospital, and the rediscovery of self with the help of others. This episode is heavy, but Jess is so inspiring as she opens up about her own experience and recovery story. Whether you or someone you know is struggling, I hope you feel less alone and encouraged to reach out if you ever need anything!

This episode is a fun change of pace. Today, we're talking about Karli's dating history. She spares no details (ok, except names), opening up about cheating, toxic behaviors, and red flags. She also shares her controversial opinion about “courting” and why she's been single for several years. This one is vulnerable, but in a way like never before.

In this episode, Karli gives a proper update about Australia and why she struggled to get settled at first. She then opens up about her history with anxiety at different stages of her life and how it still affects her today. She chats separation anxiety, OCD, performance anxiety, social anxiety, hangover anxiety, and everything in between, giving specific examples of irrational thoughts and behaviors she's experienced along the way. She then wraps up with some of her top tips and tricks for combatting anxious thoughts. 

Karli is back, in Australia, jet-lagged, and recording on voice memo because her mic is not compatible with the new laptop! Naturally, we're rolling with the punches and putting out a raw and overdue episode, chatting 22 lessons she learned in 2022. Tune in to hear her ramble about this past year and the things she's taking away from it - some big and serious, some small and light. Hope your 2023 is off to an amazing start and as always, thanks for tuning in :)

Today, Karli is joined by Danielle Roberts, a fulfillment coach, whose mission is to help millennials feel fulfilled in their careers and every day lives. This episode is something I wish every young person could listen to as Danielle has a WEALTH of knowledge, experience, and insight. This conversation covers a broad spectrum - discussing living to work vs. working to live, identifying our internal and external values, calling out the critical elements of fulfilling work, separating our careers from our identities, rejecting the practice of living for others, challenging the stigma that money is everything, and realizing when it's time to quit. Enjoy and don't forget to share with someone who would benefit from this episode! IG: @darnroberts TikTok: @darnroberts

In today's episode, Karli is joined by a family friend, Blair Sullivan. Blair is a wife, a mother, a fellow wellness lover, and much more. In this conversation, Blair opens up about her journey with anxiety and how it worsened after enduring tremendous loss in her family and uncovering severe allergies in her new baby boy. Blair discusses how she then found CBD which changed her life for the best and allowed her to regain control. In this conversation, we get the scoop about how CBD works in the body, who could benefit from it (spoiler: everyone), where the FDA stands on it, and why it's important to seek out high quality brands. This episode is so informational, and Blair is an amazing resource with a beautiful story. Website: https://blairsullivan.greencompassglobal.com/ IG: @blairbearsully

Nicole Farina started The Charleston Diaries a couple years ago as a passion project. Today, it's her full-time job and a brand that is making a name in the Charleston area. Her goal is to story-tell her Charleston adventures as well as host events for young adults, particularly females, in order to find community. In this episode, Nicole talks about her previous chapter, living in her hometown of Newark, DE and coaching a local swim team. She knew she was ready for a change, so she took a leap of faith to move to Charleston before ever visiting the city or securing a job. Her story goes to show how the biggest risks can be the most rewarding, even when there's growing pains along the way. In this conversation, Karli and Nicole talk about the highs and lows of being self-employed, a little BTS of The Charleston Diaries events, and why finding community in your adult life is so damn important. Oh and of course, we couldn't let Nicole go without getting some recommendations for Charleston's best. IG: @nicole_farina TikTok: @nicole.farina

In this episode, Karli is joined by Corey Chodes, Billy Thoden, and Dom Levy of South Jersey's rock & roll band, Fat Mezz. If you're from the Philly area or spend your summers in Wildwood, you know these guys well. They've exploded in popularity over the past couple years, accumulating one of the most loyal followings I've ever seen. They're unique, but they're also young - at one point, playing at venues before they could even enter them legally. In this conversation, we talk about their individual discoveries of music, how they ultimately found each other, and where the ride has taken them so far. Enter things you weren't anticipating: failed comedy careers, Craigslist, and scootering around wild chickens in Key West. These three will keep you entertained for sure, and they are just getting started. Website: www.fatmezz.com IG: @fat_mezz

Back for another episode, Karli is joined by the amazing Georgia (Thompson) Perkins. Georgia is an Integrative Nutrition Health Coach, a CorePower Yoga Sculpt instructor, and the owner of Goodness with G. Her brand represents all things health & wellness, incorporating a holistic approach to everything she does. In this conversation, Georgia and Karli cover the entire spectrum - experiencing career confusion, evolving your relationship with exercise, eating to feel satisfied, combatting high cortisol, the list goes ONNN. The two finish with a little rapid fire series where Georgia offers advice on an array of common health issues that may be affecting you on the daily. This one is a can't-miss. Website: www.goodnesswithg.com Instagram: @goodness_with_g TikTok: @goodness_with_g

In this episode, Karli lists ten things no one warned her about her twenties. She talks about feeling frozen by indecision, stressing over money, finding a s/o, burnout, and more. If you want some validation that your thoughts are not unique to you, tune into this one. You'll hopefully leave feeling seen, supported, and encouraged about your current season. Xx!

In this episode, Karli is joined by a great childhood friend, Amanda Leve. Amanda has made quite the name for herself in the worlds of Jiu-Jitsu and MMA, gaining most recognition for her victory over Gabi Garcia where she earned the title "Giant Slayer." In this conversation, Amanda talks about the road to becoming a professional fighter, the recent setback of breaking her fibula, and the importance of mental toughness in the sport. She also gives us some fun insight into pre-fight rituals, cutting weight, and occasionally stirring the pot at press conferences. She's a total bad ass, and I hope you enjoy!

This episode is a fun one. Today, Karli is joined by the gal behind Studio Twenti Two - none other than Jess Lee! Jess Lee tells her story of how she found her passion for hair as well as the courage to open up her very own studio in the heart of a global pandemic. The two also chat about the power of the mind and how Jess Lee manifested her way on stage with David Guetta in Ibiza. This girl has an outlook on life that you just can't miss! Enjoy :)

Karli is back with a solo episode to dish all the details around her health & wellness "non-negotiables." She breaks down her daily habits when it comes to food, exercise, and mental health and reflects on past times when she viewed things very differently. In a diet-centric and "hustle" society, it can be easy to get caught up in all the BS out there. In Episode 7, Karli brings us back to the basics in order to simplify a healthy lifestyle and feel happy from the inside out. 

After a little hiatus, Karli is back- this time, joined by her guest, Anna Chiodo-Ortiz. The two met in high school as competitors at a track & field meet and instantly connected. In this conversation, Anna talks about her decision to forego the traditional 9-5 coming out of Bucknell's business school and the guilt this decision initially brought on. She also talks about the process of becoming an Orange Theory Fitness instructor and collegiate running coach. Lastly, Anna takes us along the adventure of living in Hawaii for a year with her partner, Danny, and how the experience still feels like a dream.

In this episode, Karli is joined by USC grad and TikTok content creator, Natalie Laser, for one honest ass conversation. The two don't hold back as they speak about feeling confused in your twenties, falling victim to people pleasing, and navigating your emotions in order to unlock your best self. Natalie brings vulnerability and perspective to this episode that everyone can appreciate, regardless of age or life circumstances. TikTok - @mindbodynat

This one will go down a favorite. In today's episode, Karli is joined by holistic health coach, Melissa Romano, who brings years and years of diverse experience to the conversation. The two talk about how a vast majority of people are living in fight or flight mode, taxing the nervous system and ultimately affecting their health and quality of life. Melissa explains why gut issues are running so rampant these days and gives a simple solution to this complex problem. They also speak candidly about diet culture and how a healthy mindset around food can alter and improve the way you metabolize it. https://www.reclaiminghealthy.com/about

Karli is back with a solo episode and ready to get vulnerable. Normal people keep their journal in a hidden place, but in this episode, Karli puts it all on display by reading you her exact entries from a time when she was questioning her purpose the most. Dating back to October 2021, she shares her low points and her big hopes - the same hopes that she's currently living out today. You'll hear the internal conflict that almost kept her from making a change and why she believes certain individuals are more capable of pulling the trigger than others.

In this episode, Karli is joined by a guest, Tori, to talk candidly about alcohol. They speak about their personal experiences with alcohol, noting the negative effects on both physical and mental health, and how we can be more intuitive around drinking. Tori opens up about her sober curious lifestyle and offers us some tips on making the best mocktails in the game! Show Notes: @makemymocktails on IG + TikTok Tori's website - https://www.makemymocktails.com/ Joyus NonAlcoholic Wines - MAKEMYJOYUS for 10% off Ghia - MAKEMYGHIA for $5 off first order

In this episode, Karli gives a brief introduction to herself as well as a window into what you can expect on Figureitoutable.