Growing

In this episode of Growing, the girls get granular about the behind-the-scenes systems that keep their households—and their motherhood journeys—running (somewhat) smoothly . From meal preparation and grocery lists to weekly rhythms and go-to mental load hacks, this is your deep dive into creating flow, balance and breathing room in everyday mum life. Whether you're navigating newborn chaos or the school-age juggle, you'll walk away with fresh ideas and realistic inspiration to streamline your days.What You'll Hear in This Episode:The morning systems that actually get everyone out the door on time (most days!)Weekly planning rituals that create calmHow the hosts approach meal prep without the overwhelmThe power of recurring rhythms vs rigid routinesHow to make your systems work with your values and season of motherhoodGo-to mental load hacks the girls swear byMotherhood can feel like one big to-do list. But when you build systems that serve you—not stress you—your days feel lighter, more intentional, and even enjoyable. This episode is your permission slip to do what works. We want to hear your systems that serve so head to our Instagram @growingthepodcast and let us know. We'd love if you left us a 5 star review wherever you choose to listen and send this episode on to a fellow Mum who's in the trenches with you. 

In this episode of Call the Midwife, Lilly dives into the topic: public or private care? From midwifery continuity and GP shared care to obstetric-led models, we break down your options in Australia's maternity system—what they cost, how they work, and who they suit.Planning your pregnancy or already on the journey? We've got you. Tune in to get clear on your choices and feel confident in your next step.You'll Hear About:Public vs private: what's the real difference?Why midwifery continuity of care is a game-changerHow to access midwife-led care through hospitals or birth centresWhen GP or obstetric care might be the best fitSponsored by SleepybellyBig thanks to our friends at Sleepybelly—the ultimate pregnancy pillow for bump and back support. Snag 10% off with code GROWING10 and enjoy a 30-night risk-free trial at sleepybelly.com.auPress play, hit follow, and let's get growing!Thanks for tuning in to Call the Midwife, share it with a fellow Mum to be — your pregnancy education starts right here.Make sure you're following @growingthepodcast on Instagram to catch all our updates!

Mother's Day is this Sunday, and we know it can stir up a lot. Whether it brings joy, grief, pressure, or all of the above — we're here to make sure you feel honoured, nourished, and seen.In this week's episode of Growing, we're diving into real, relatable, and restorative ways to spend the day. Whether you're soaking up time with your kids, honouring your mum, connecting with chosen family, or spending the day solo — we've got ideas to help you feel full (not frazzled).From meaningful rituals to simple self-care wins, we're covering:Thoughtful ways to celebrate yourselfCreative Mother's Day ideas with or without a partnerLow-stress traditions that actually feel goodAnd what to skip entirely (because, yes, you can)Looking for a last-minute gift idea?We've pulled together curated Mother's Day Gift Guides on our Instagram @growingthepodcast. From indulgent to practical, with price points from $30 to $300 — it's all there to help you (or your significant other) get it right.Do us (and her) a favour:Forward this episode to a fellow mama who deserves a day that actually feels like a gift — not a chore. Let's skip the long queues, and make room for real moments. Follow us on InstagramWe're sharing more ideas, resources, and honest conversations about motherhood every day — come say hi: @growingthepodcast  — also don't forget to check out our brand new mini series Call the Midwife. 

Welcome to Call The Midwife – a new mini-series by Growing. Your no-fluff guide to everything you really need to know about pregnancy, birth, and beyond.This season is proudly supported by Sleepybelly – the go-to pregnancy pillow helping thousands of Aussie mums sleep comfortably through every trimester.☎️ Call the Midwife: I'm Pregnant – What Next?You've seen the two pink lines... now what? In this episode, Beth walks you through what happens after a positive pregnancy test – from booking your first appointments and choosing care providers, to understanding early scans, screening options, and the key questions to ask along the way. Whether you're newly pregnant or planning to be, this is your essential roadmap to the journey ahead.Special thanks to our sponsor, Sleepybelly. We're thrilled to partner with Sleepybelly to bring you this episode. Designed for mums and loved by health professionals, Sleepybelly supports your bump and back for a more restful night's sleep. Get 10% off with code GROWING10 and enjoy a 30-night risk-free trial at www.sleepybelly.com.auListen now and hit follow so you never miss an episode of Call The Midwife. Your pregnancy education starts here.Come say hi on IG!Pod @growingthepodcastBeth @birthwithbeth_Lilly @lillian.beth

In this light-hearted bonus episode, Lilly and Beth catch up after the recent public holidays and share all the highs and lows of their mini getaways. From travel with kids to juggling Mum life while trying to relax, nothing is off-limits.Tune in for a fun chat about returning to exercise, finding glimmers of joy, and navigating those inevitable growing pains. Plus, Lilly shares a cheeky Aperol-spritz confession you won't want to miss.Topics we cover:Travelling with little ones over the holidaysCombating car trips with kids (is there a secret sauce or science)The reality of ‘holidaying' as a MumGetting back into exercise routinesGlimmers, growth, and candid confessionsWhether you're a busy mum or just here for the laughs, this one's for you.Please join us over on @growingthepodcast and share us with your Mum Club. 

Beth and Lilly sit down with Roisin — a mum of three under three — to talk about her deeply personal journey through a high-risk twin pregnancy, the shock and solitude of NICU, and the stormy emotional terrain of early motherhood. This episode holds space for the messy, beautiful truth of navigating preterm labour, antenatal and postpartum mental health challenges, and the unique experience of raising twins while also parenting a toddler. This episode is a gentle reminder that even in the thickest fog, there are glimmers — tiny, magical, miraculous moments that remind you how special it is to raise twins.Whether you're pregnant with multiples, deep in the trenches of early motherhood, or someone wanting to better support a twin mama — this conversation is full of insight, reassurance, and solidarity.Roisin shares bravely and beautifully about:The weight of anxiety during a high-risk pregnancy with multiplesCoping with NICU life and the emotional dissonance of having your babies in hospitalPostpartum mental health — from intrusive thoughts to moments of fierce loveFinding identity and confidence in early twin motherhoodThe silent grief of a pregnancy or birth that didn't go to plan — and the unexpected joys that followedAlongside her story, we dive into practical tips for twin mums, including:How to prepare emotionally and physically for NICUOptimising your breastfeeding journey with two babiesWhat actually helps during those long newborn nights (hint: it's not just sleep)Baby gear worth the investment for life with twinsSupport systems that actually support — how to ask for what you needCreative ways to find presence, connection, and joy in the everyday chaosProducts Roisin swears by:Bugaboo Donkey Pram — Her go-to double pram for ease, space, and sanity-saving design.Chekoh Baby Wrap Carrier — Hands-free, heart-close babywearing for double cuddles Rosh has a video on how to carry twins in the carrier here Stokke Newborn High Chair Inserts — The one item Roisin wishes she had from day one.Join the conversation on Instagram @growingthepodcast — share your own glimmers, tag a twin mama who needs this episode, or let us know what motherhood magic looks like for you right now. For more motherhood moments and real-life glimpses into Roisin's life with three under three, follow her at @geebungalow. If this episode touched you, please rate, review, and share it with a friend — especially someone navigating twins, NICU life, or those early, intense postpartum days. Because the more we share, the less alone we all feel.

In this very real, and oh-so-needed conversation, Beth and Lilly sit down with Jo Robertson, renowned Sex and Relationship Therapist, for a deep and honest chat about sex, intimacy, and relationships in early motherhood.Whether you're in the thick of postpartum, navigating the emotional load of motherhood, or simply wondering “where the heck did my libido go?”, this episode is a balm for your heart—and your body. Jo shares powerful insights on:Why libido often vanishes after birthThe truth about desire (hint: you're absolutely not broken)How to reconnect with your partner when you're touched out and time-poorPractical ways to bring intimacy back into your life—on your termsWe asked your questions—and got the answers we all needed to hear. Perfect for new mums, mums-to-be, or any woman feeling disconnected from her sensual self. This is a guilt-free, shame-free zone to feel seen, supported, and inspired to gently reclaim your sexual self—when you're ready.Resources & Links:Jo Robertson's Website – jo-robertson.comJo's Postpartum Course – Postpartum Sex CourseFollow Jo on Instagram – @jorobertson.therapy Have more questions for Jo or want to share your experience? DM us on Instagram @growingthepodcast or leave us a voice note—we'd love to hear from you. Share us with your mum club, bestie or partner so they can join the conversation and leave us a review wherever you choose to listen.

This week on Growing, Beth and Lilly dive into a listener-fuelled Q&A, tackling real and raw questions from you, our amazing community. From breech birth options and navigating big babies to the often-overlooked realities of pelvic floor recovery and changing dynamics in relationships after motherhood—nothing is off-limits.With a blend of professional insight and lived experience, this episode is full of compassion, evidence-based advice, and those “me too” moments every mum needs.Whether you're pregnant, postpartum, or somewhere in between, there's something here for you.Spinning Babies – Encouraging optimal fetal positioning: www.spinningbabies.comFollow us on Instagram: @growingthepodcastEnjoying the show? Leave a review on Apple Podcasts or Spotify — it helps more mums just like you find us!

This week Beth and Lilly hear one of your growing pains and it's a doozy! If you've been pregnant which we know many of you have, you've probably received some poorly delivered comments in regard to your beautiful growing and changing body. We know it's often not meant maliciously but it's got to stop! We chat all about it in today's episode and hopefully add some value with how to respond when enough is enough. Loved this episode? Please leave us a 5 star review wherever you choose to listen and follow us over on Instagram @growingthepodcast 

This weeks episode is all about setting mothers up for success if a caesarean is their chosen and/or needed mode of birth. Our non-negotiables stem from both the girls' professional expertise as midwives and additional layers from Lil's lived experience. We recommend also listening to our episode on Hospital Stay without your Partner for some extra helpful tips to support your stay and recovery. Product wise Lilly loved the Bare Mum Compression Undies and Lululemon align bike pants. Send this on to someone you know who's planning a caesarean birth or a friend who just wants to go into birth with eyes wide open for all options. Join us on instagram @growingthepodcast and leave us a review if you have the time we would appreciate it so much! 

Today Lil and Beth (and Alfie) chat candidly about how Beth is going with two kids 6 months in. Relative to the duality that is the hectic and heaven of motherhood Beth's 6 month old joins us for the chat due to - life. We hope you enjoy! We touch on themes of mental health, if you need additional support check in with your GP and see resources at Panda for support in the first 12 months.  If you loved today's episode we would really appreciate you sharing us with your mum club, following us on Instagram @growingthepodcast and leaving us a 5 star review wherever you choose to listen. 

Today's episode is all about optimising your breastfeeding. As usual Beth and Lil both draw from their knowledge as midwives and also as mothers who have and are both currently breastfeeding. You might also find Newborn Care 101 helpful. If you are struggling with your breastfeeding journey we see you and want to support you. Connect with your midwife and an International Board Certified Lactation Consultant IBCLC for more tailored care. Australian Breastfeeding Association have so many amazing resources and a peer helpline. Breastfeeding Helpline: 1800 mum 2 mum | 1800 686 268Today's episode is proudly sponsored by  iL Tutto. iL Tutto is Australia's most sought-after household name for high quality, stylish, and functional Nursery Chairs alongside their range of award-winning CoZee Co-sleeper Bassinets, cots with matching chests and baby sleepwear. iL Tutto is here to support all parents on their feeding, sleep and comforting journey without compromising style. You can get 20% off with code growing20 - trust us you won't regret this purchase! T&Cs: 20% off full price items only, cannot be used with other promotions. Valid until April 15, 2025. Excludes already discounted items, furniture packs and gift cards. Only at iltutto.com.auIf you loved today's episode we would love if you left us a 5 star review and joined us over on our instagram @growingthepodcast 

Today's episode the girls welcome Bree from Possums to talk all things SLEEP. We all want it but we can't necessarily always get it. We know it's a big and contentious topic so we love how Bree held our hands through talking all things sleep what's normal, what's to be expected and how to make it work for you and your family. The Possums Clinic supports families with feeding, sleep and unsettled infant behaviour challenges. Their belief that families are the true experts of their little ones, empowering them to make informed choices that best suit their unique needs, offers a refreshing and transformative approach to parenthood. Offering consultations in-person and via Telehealth nationwide, they aim to remain as accessible as possible to families. Find Bree and the PossumsTeam @possumsclinic_brisbane or at www.thepossumsclinic.com.auIf you loved this episode please jump over to follow us @growingthepodcast and give us a 5 star review if you fancy 

We know we know, it's an incredibly expensive time to be alive. The girls aim to reframe the concept of postpartum spending and saving some pennies for practical and thoughtful tools. We hope you might consider investing your resources back into yourself: think cleaning and laundry services, postpartum doulas, physio and so much more. The goal is a few less swaddles and rattles and a bit more focus on supporting families through the postpartum transition. We think you're well and truly worth it. Postpartum stays:Homb - Melbourne https://homb.com.auBourne - Sydney https://www.borne.auIf you loved this episode please leave us a 5 star review, share it with your mum club and come over and join us @growingthepodcast 

Today Beth and Lilly discuss optimising your hospital stay when you can't have a support person with you. This episode is targeted at families who are anticipating those first few nights in hospital with their baby and is full of simple tips and tricks to make this stay work for your needs despite not having your favourite cuddle buddy. If you loved this episode please leave us a five star review as it helps us to grow and come over on to our instagram @growingthepodcast 

Today Beth and Lilly talk all things newborn care. With hopes to normalise, reduce fear and create reassurance by chatting through topics such as newborn sleep, feeding, output, settling techniques and red flags so you can sink in and enjoy your newborn bubble. This episode is general in nature and should not be considered as health advice. If you have concerns about your health or health of your baby consult your relevant care provider. This episode is proudly sponsored by Mini + Me Hydramama. Use our code GROWING20 for 20% off your next purchase at krumbledfoods.com/collections/hydramama Health hotlines Call 1800 022 222 to speak to a registered nurse 24/7 (This free service is available in all Australian states and territories except Queensland) In Victoria, this service is known as NURSE-ON-CALL 13 HEALTH 13 43 25 for Queensland Loved this episode? Please leave us a review and follow us on Instagram @growingthepodcast

Surprise! Bonus episode. This is a little insight into what Beth and Lilly are hoping to bring into the year and what they're ready to let go of - both collectively and personally. We hope you enjoy and can't wait to hear your ins and outs over on oh Instagram. Loved this episode? Connect with us on Instagram @growingthepodcast

In today's episode Lilly and Beth debrief and unpack the thoughts and feelings after Lil's emergency caesarean. We also chat about some tangible and helpful modifications Lil and her midwife implemented in the coming days and weeks to support both her physical and emotional recovery. We encourage you to reach out for help from your GP, midwife or child health nurse if you feel you would benefit from additional support in processing your experience in regard to birth or the postpartum transition. Some helpful links and resources:Panda is dedicated to supporting the mental health and wellbeing of expecting, new and growing families. Through a range of information, services and programs during pregnancy and the first 12 months of a new baby. Helpline: 1300 726 306TheGidget foundationexists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate and specialist care. Heart and Womb counselling offers tailored perinatal support by registered midwife and counsellor Amy.  The Australiasian Birth Trauma are committed to supporting women, their partners and their families who experience trauma in pregnancy, birth or the postpartum period you can find them hereBirth Trauma Australia If you enjoyed this episode please leave us a review and we would love to connect with you on Instagram @growingthepodcast 

Beth shares her experience of transitioning from one to two kids. What this reality *actually* looked like for her, what caught her by surprise and of course all the good that comes with growing your family. This episode is a great listen for us all, plenty of practical and tangible tools in particular for our parents getting ready to welcome another beautiful baby into their arms. Spoiler: the heart grows with you.  Some of the resources mentioned in todays episode include Book about being a big sister. Beth loved Dinner Ladies as ready-made home style cooking delivery service.  Loved this episode?  Connect with us on Instagram @growingthepodcast

Join us as Lilly details the arrival of her son Ru. Ru's birth was not what Lilly had imagined and required some quick decision making from her team to ensure his safe arrival. Lilly takes us through what it was like to journey this and the ongoing tussle she had between midwife and mum mode. Despite facing elements of complexity, Lilly describes this experience as a positive one and shares her thoughts and feelings so generously. This episode is a great listen for both pregnant and postpartum mums with many nuggets of wisdom embedded within. Enjoy!  Loved this episode?  Connect with us on Instagram @growingthepodcast 

Beth and Lilly explore how Beth prepared for her recent birth and look at the ways in which preparing to birth for a second time differs from your first. This episode is filled with practical strategies for birth preparation, no matter where you're at in your motherhood journey.  Some of the resources mentioned include:  Alfie's Birth Story on Australian Birth Stories Podcast, The Birth Class, Rhea Dempsey and Beth's Melbourne Acupuncturist  If you loved this episode make sure you're following along in your podcast app of choice and join our online community on Instagram @growingthepodcast 

In this episode we dig a little deeper into your hosts Beth and Lilly's experience of motherhood, midwifery and some of the lessons along the way. With many relatable topics covered, this episode is the perfect listen while you rock your baby to sleep or hit the pavement with the pram.  If you are loving the show and want to connect with your Growing hosts, you can find us on IG @growingthepodcast  Thank you for listening! 

Growing is BACK with a fresh direction and a brand new co-host. Join Beth and Lilly, midwives and mothers for weekly episodes on birth, babies and beyond.  Follow us on IG for updates @growingthepodcast

In this episode host Beth shares her key learnings from a recent overseas trip with her 2.5 year old. If you are planning to travel with young kids or babies, this is a must listen. Beth shares what worked on the plane, what didn't and how you can manage your expectations to set you up for an enjoyable trip. In this episode Beth mentioned a couple of key pieces of equipment including the BabyZen YoYo Travel Pram, the Kooshy Kids inflatable foot stool,and the Tula Toddler Carrier. A huge thank you to this week's podcast sponsor, Gro-To Skincare. If your little one is experiencing dry or flaky skin, I highly recommend giving Skin Wizard a go. You can get your hands on Skin-Wizard and the entire adorable Gro-To range in-store at Coles or online. When shopping online, get 15% off using the code GROWING15. For all of you Go-To lovers, this code is applicable site-wide so go forth and stock up!

In this episode, host Beth sits down with Kate - mum of three and postpartum doula to talk about all things twins.  Kate shares generously about her experience becoming a twin mama including what it was like to find out, how this changed her plans for a home birth, how she prepared her home to welcome two newborns and the ways in which her and her medical team collaborated to ensure her birth experience was a positive one.  There is so much wisdom in this episode, specifically about the power of letting go in motherhood. If you're pregnant with twins or otherwise, you will love this episode.  Kate also shares some of her ‘must-have' resources for twin life including the My Breast Friend Feeding Pillow , Baby Bjorn Bouncers and The Holistic Guide to Twin Pregnancy by BreAnn Blenhm.  Make sure you follow Kate on IG @katebloomdoula  Pregnant and looking to get educated and prepared? Beth and her team offer a range of incredible classes both online and face-to-face. Head to www.powerbirthcourse.com.au to book yours. 

In this episode, host Beth is joined by the incredible Liesel, who you may know by her Instagram handle, @mommy.labornurse Liesel is not only an experienced labour and delivery nurse from the US, she has been educating in the online space for years and has supported thousands of families to prepare for birth with her incredible resources.  Liesel joins Beth today for a candid chat about what you can expect within the American maternity system and both Beth and Liesel answer questions submitted by Liesel's online community, which explore some of the differences and similarities for mama's on opposite sides of the world. This chat is super informative no matter where you are based and a must listen if you are pregnant and curious about birthing in the hospital system. We also want to say a HUGE thank you to our episode sponsor Gro-To.  As a Growing listener you can enjoy 15% off site wide (yep! that means you can get a discount on your favourite Go-To products too!) using our exclusive discount code GROWING15.  This code is valid from November 1 to midnight 29th November when you spend $60 or more.  If you prefer shopping in-store, Gro-To is also available at coles, which makes it easy to grab as part of your regular shop.  We are absolutely loving Sud-Bud, Skin-Wizard and my personal favourite, the ‘Two-in-Fun' detangling shampoo. Thank you so much Gro-To for supporting this episode of Growing. 

In this episode of Growing, host Beth sits down with Alexandra Collier, an award-winning Melbourne writer who alongside an amazing career is a solo mum by choice.  Ally's memoir Inconceivable details her journey into motherhood after waking up one day with a strong urge to start a family, a goal that her partner didn't share.  In this chat, Ally shares what it was like to return to her parents home, age 37, heartbroken and yearning to be a mum, the joys and challenges of eventually realising that dream and provides insight into how we can better support people in non-traditional family structures to thrive.  Beth absolutely loved this chat. Ally is warm, funny and incredibly clever. A must listen!  Resource links: Join Facebook group: Australian Solo Mothers By Choice This week's podcast is brought to you by Aussie baby sleepwear brand, ergoPouch. Their safe-sleep-approved range and TOG-rated pouches have been an important part of our journey with our little girl.  Right now, ergoPouch is running a 20% off Click Frenzy Sale site-wide which means you can save big on all of their gorgeous new season prints, cult-favourite styles and sleep tools to help your little one sleep soundly.  Terms and Conditions: 20% off Excludes Outlet, Gift Vouchers, Sleep Packs, Bundles, Gift Packs and Canvas Bags. Cannot be used in conjunction with any other offer or discount. Valid from the 23rd to the 26th of October 11:59pm 2023

Well hey! On the agenda for today's episode of Growing, host Beth steps you through what birth partners and support people can and should be doing to shift their mindset and step up as the BEST possible support person.  Beth explains the importance of supporting from a place of confidence and trust rather than fear and lets you in on a powerful mindset shift that will change the way you look at birth support.  This episode is a must listen for anyone preparing to give birth AND anyone preparing to support a loved one in labour.  These strategies and techniques are just some of the tools Beth teaches in her childbirth education course PowerBirth®, an incredible resource for expectant parents and available both online and face-to-face. You can learn more at www.powerbirthcourse.com.au A HUGE thank you to one of Beth's all-time favourite baby brands and sponsor of today's episode ergoPouch. ErgoPouch have just launched their gorgeous holiday sleepwear collection just in time for school holidays… and a much-needed vacay! Inspired by the warmth of the sunny rays and our underwater friends, they're perfect for a good night's sleep after a day at the beach! If you're a long-time listener, you'll know that Pops and I are big fans of ergoPouch – their certified organic tog-rated sleepwear keeps our girl comfy overnight all year long, ensuring she's neither over-heating nor cold. With the weather warming up, you can simply use their handy ‘What to Wear' guide to quickly work out how to dress your baby for bed according to the temperature. Check out their clay-colored Sunny print and sea-themed Ocean print on ergopouch.com.au. Plus, ErgoPouch have kindly given our listeners 20% off with code GROWING until the 11th of October.

As a new parent, have you ever wondered…why am I receiving SO much conflicting advice. When it comes to newborn care and early parenting it can feel like everyone has a different opinion.  In this episode Beth breaks down the ‘why' and provides some insight into how you can cut through the noise and make decisions that feel right for you.  Within this chat, Beth mentions some of her favourite, reliable resources that can help with decision-making in parenthood. These are listed below:  Eat Pray Sleep by Dr. Preeya Alexander (GP and Mum!) The Australian Breastfeeding Association  The Raising Children Network La Leche League (Breastfeeding support) Unicef Infant Formula and Responsive Feeding Guideline (Formula support)  Sick Happens (Navigating Inevitable Childhood Illness)  Lactation and Infant Feeding Resource with Susie Prout  This episode of Growing is brought to you by Sleepybelly. Sleepybelly's pregnancy pillow is honestly a game changer for pregnant women everywhere. It is no secret that getting comfortable in bed when you are pregnant becomes increasingly difficult as the months tick on. Sleepybelly's unique design provides support for your back side and tummy, helping you to drift off and achieve a deeper, more restful sleep. Sleepybelly are so confident that you will love their pillow that they offer a 30-night money back guarantee. You can get 10% off your pillow with the code BWB10. Visit www.sleepybelly.com.au to shop now.

Are you considering a sea change? In this episode Beth answers questions submitted by her online community about what it's been like to move from the city to the coast.  Topics include:  How did you pack up with a toddler running around?  Hidden costs and how to prepare How to support little ones through the change Do you miss the city?  Do you worry about being bored?  Saying goodbye to friends and family Building a community in a new place And so much more.  If you are thinking about making a big change for your family this episode is a great resource.  Keen to connect with Beth? Follow her on Instagram @birthwithbeth_ or jump over to her website www.birthwithbeth.com.au If you're looking for evidence-based birth education, Beth offers a range of courses. More information available at www.powerbirthcourse.com.au Resource links: newysupply.com.au

Are you preparing to purchase a pram and feeling overwhelmed by all the options?  In this episode Beth sits down with founder of Babybee prams and safety expert Emily Stone to discuss what you should be looking for when selecting a pram for your growing family.  Emily breaks down the options and provides questions for you to consider such as, do we want a capsule? Should we be considering a double pram? What kind of accessories do I need to add on?  The team at Babybee have also put together a pram buying guide to help cut through the noise. Check it out here This episode is sponsored by PowerBirth childbirth education course. PowerBirth teaches you the knowledge and skills to navigate birth with confidence. The course covers what to expect during labour, how to set up your birth space,, how to work with pain, how to be an amazing support person and so much more. You can learn more about the online and in-person options at www.powerbirthcourse.com.au

In this episode Beth sits down with Dr. Kyla to talk about how we can support our kids to foster a positive relationship with food. Kyla has a PhD in childhood weight management and 15 years experience working with restrictive eaters.  Food and meals are a big part of family life and many of us feel stressed or unsure what we should be feeding our children and how we should be setting them up for success. Kyla shares some of the ways in which we can model healthy behaviors around food and in turn, help our children create a healthy relationship with their amazing body.   You can learn more about Dr Kyla on instagram @dr_kyla and her offerings via her website www.mealtimes.com.au This week's podcast is brought to you by Aussie baby sleepwear brand, ergoPouch. If you haven't heard of ergoPouch they make certified organic, premium, ergonomically designed sleepwear. Their safe sleep range covers newborn up to 12 years of age and we have been big fans since our 2 year old daughter Poppy was just a newborn. We've found their TOG-rated sleeping bags are snug and cosy, but also breathable, ensuring Pops is comfy all night long. They also wash incredibly well, keeping their shape and feel – a testament to their excellent quality I'm super excited to share that ergoPouch have just launched their new range of timeless Heritage prints curated exclusively in-house in Melbourne. The designs are beautiful, playful and nature-inspired. You can purchase the NEW Heritage Collection and the entire ergoPouch range exclusively online through at ergopouch.com.au

In this episode, Beth sits down with Dr. Erin Bowe to discuss the signs and symptoms of birth trauma and what you can do next if you feel traumatised by the events of your birth.  Erin shares valuable information about the ways in which birth trauma can manifest itself in the postpartum period as well as practical strategies for getting help.   Erin has a wonderful range of resources designed to support new mothers, which you can access here.  A huge thank you to our episode sponsor, BabyDink!   As lovely as baby snuggles are, sometimes we need to be hands-free. Our friends at BabyDink know that new parents don't often have a lot of time (or headspace!) to be dealing with anything too complicated, so they've designed the ultimate “no-wrap wrap” to keep your baby close without the admin.  With no confusing ties or buckles, their award-winning BabyDink Newborn Carrier provides the same cosy fit every single time – with organic, soft and breathable, stretchy fabric that's designed to grow with you and your baby – from birth to six months. Get 15% off their entire range using the code GROW15 at the checkout. This code cannot be used with any other offer. Available only at babydink.com.au.

In this episode, host Beth sits down with mum of two Emily McCarthy.  Emily shares what it was like to navigate on-going pregnancy sickness and prepare for her second birth after having had a traumatic birth with her first baby. We also learn about Em's unexpectedly complex postpartum and how it felt to receive and ultimately recover from a devastating cancer diagnosis just weeks after meeting her second baby.  This episode is truly a beautiful listen and one I know you will get so much from.. You can follow Em on Instagram @emac5555 and sign up to her newsletter at https://emilymccarthy.substack.com/https://emilymccarthy.substack.com/  Listen to Em's birth first story here:  https://australianbirthstories.com/podcast/episode-243/  For more information on bowel cancer screening, treatment and support visit  https://www.bowelcanceraustralia.org/  A huge thank you to this week's episode sponsor Tommee Tippee and their amazing Made for Me™ Wearable Breast Pump. Powered by you, the newest Tommee Tippee breast pump is wearable and cord-free! It slips comfortably into your bra, meaning you can pump totally hands-free – whenever, wherever. It can be controlled using the Tommee Tippee app, and is the only breast pump that mimics a baby's natural suckling motion using smart ConstantComfort™ technology. The breast pump has a clever nipple-alignment light to help you pump in the most comfortable position, day or night, and the milk collector bottle is compatible with Tommee Tippee's award-winning Closer to Nature® teats, so you can feed your baby in a few simple steps. The Made for Me™ Wearable Breast Pump is available now from tommeetippee.com.au and Baby Bunting stores.

There has been A LOT happening behind the scenes of Growing so In this episode, host Beth gives you a quick update on all things life and biz. This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course developed by an experienced midwife and passionate childbirth educator. PowerBirth is specifically designed to reduce overwhelm, increase confidence and simply help you understand what to expect and how to work with your body throughout labour. PowerBirth teaches you about your birth hormones, how to be an amazing support person, strategies for helping your baby adopt a great position in the pelvis, evidence based ways to reduce the chance of tearing and so so much more. This course is available online at birthwithbeth.com.au/powerbirth-online

In celebration of World Breastfeeding Week and this years theme ‘Enabling Breastfeeding: Making a Difference For Working Parents' host Beth is joined by Courtney Garland, registered nurse, International Board Certified Lactation Consultant and pediatric sleep specialist to talk about how you can prepare to return to the paid workplace when your baby is still being breastfed.  We discuss practical strategies for navigating conversations with your boss, what equipment you should have on hand, how often you will need to pump during the work day and strategies to help your baby take the bottle.  Episode resources:  Courtney's website and Instagram https://mamalinc.com/mama-linc-online-classes/ @mamalinc Australian Breastfeeding Association milk storage guidelines https://www.breastfeeding.asn.au/resources/storing-ebm  Episode sponsor:  This episode of Growing is brought to you by Sleepybelly. Sleepybelly's pregnancy pillow is honestly a game changer for pregnant women everywhere. It is no secret that getting comfortable in bed when you are pregnant becomes increasingly difficult as the months tick on. Sleepybelly's unique design provides support for your back side and tummy, helping you to drift off and achieve a deeper, more restful sleep. Sleepybelly are so confident that you will love their pillow that they offer a 30-night money back guarantee. You can get 10% off your pillow with the code BWB10. Visit www.sleepybelly.com.au to shop now.

Wondering what you can do to take care of your little one's oral health and prevent problems down the track? Listen to this!  Host Beth sits down with Dr. Bethany, a qualified dentist AND educator to learn how we can care for little teeth and gums. Bethany answers questions such as:  How soon should I start brushing my child's teeth? When should the first visit to the dentist take place?  Should I use toothpaste? How much toothpaste should I use?  How worried should I be about sugar consumption?  And SO much more.  You can connect with Dr. Bethany via her website or on instagram @drbethanystoothtales Remember to hit ‘follow' to get more episodes of Growing in your ears every week.  A huge thank you to this week's episode sponsor, iL Tutto.  iL Tutto's range of stylish, functional, and ever-so-cosy Nursing Chairs will provide you with the ergonomic support and the comfort your body needs, making your feeding journey more relaxing and enjoyable. iL Tutto are offering our Growing audience an exclusive 15% off code for the next month, which can be used across their huge range of stylish Nursing Chairs, along with their CoZee Co-Sleeping Bassinets, Cots, Chests and even play mats! This code expires at 11:59pm Sunday 27 th August and cannot be used with any other offer. Only available at iltutto.com.au DISCOUNT CODE: GROW15 To connect with Beth and learn more about how she can support you in pregnancy visit www.birthwithbeth.com.au or checkout her Instagram @birthwithbeth_ 

In this episode of Growing, host and midwife Beth Ryan takes you through what to expect during the first six weeks of your baby's life.  A must listen for any pregnant mum, Beth details what normal feeding and sleeping patterns can look like with a newborn baby, how each day may look different, ways to settle your newborn and strategies for helping you feel calm and rested during your early postpartum.  This episode is brought to you by Tommee Tippee and their newest baby monitor which is available now! Introducing, Dreamsense – The smart baby monitor that senses everything but only communicates what matters most. This i-OS or Android app-connected monitor helps parents relax and get some much-needed sleep. It includes a HD, pan and tilt night-vision camera and a wireless and rechargeable Parent Pod that uses colour and sound to communicate changes in baby's sleep and surroundings. Tracking sound, temperature, humidity, and light levels while baby sleeps, it plots any environmental changes on a timeline alongside any sleep disturbances. And if baby does stir in the night, parents can play a unique message, or use pre-set lullabies and sounds to help settle them. Head to tommeetippee.com to learn more. Resource links: Listen to Growing Episode 48: What should I expect in the 48 hours after I give birth? on Apple Podcasts or Spotify Listen to Growing Episode 46: Practical strategies for a positive postpartum with biochemist, mum and doula Dr. Renee White on Apple Podcasts or Spotify BabyDink | The Comfy Baby Carrier Joey Mama | New Mum Essentials & Baby Carriers

In this BONUS episode host Beth Ryan and special co-host Jen Butler take you behind the scenes of their new business launch, Build & Bloom.  Jen and Beth have both pivoted from working in full-time clinical careers to owning thriving online businesses and now they are on a mission to help other women achieve the same level of freedom, flexibility and fulfilment that they do.  If you are a mum who wants to explore a different way to work during this season of life, this episode is not to be missed!  From 18th-20th July 2023, Jen and Beth are hosting a FREE live training event called ‘What's Your Why'. You can sign up at www.jenbutler.com.au/findyourwhy and check out the Build & Bloom Instagram page @buildandbloom_gals

In this episode host Beth sits down with Sophie to discuss motherhood, career pivots and life as a mum to three girls. From medicine to motherhood to host of an award winning podcast Sophie shares generously about her experiences and how she strives to be a positive influence in the online space. This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course developed by an experienced midwife and passionate childbirth educator.  This course is specifically designed to reduce overwhelm, increase confidence and simply help you understand what to expect and how to work with your body throughout labour. PowerBirth teaches you about your birth hormones, how to be an amazing support person, strategies for helping your baby adopt a great position in the pelvis, evidence based ways to reduce the chance of tearing and so so much more. This course is available online at birthwithbeth.com.au/powerbirth-online  Resource links: Listen to Beyond the Bump on Apple Podcasts or Spotify Learn more about Beth's Positive Induction course at birthwithbeth.com.au/positive-induction

In this episode of Growing, host Beth Ryan takes you through what to expect in the first 48 hours after you give birth to your baby. This is an amazing listen for anyone journeying through pregnancy who wants a better understanding of the postpartum period.  This episode discusses both vaginal and caesarean birth and touches on the topics including postpartum blood loss, pain management, breastfeeding and recovering from labour.  This episode has been brought to you by BabyBee prams! Getting out and about with your little one can be challenging – it can feel like there's so much admin involved that it's almost not worth it. But the team at BabyBee have made it their mission to create prams that are not only stylish and affordable – but are also safe, practical and an absolute dream to use. BabyBee are all about making it as easy as possible to get out and about with your little one at every age and stage – and with thousands of five-star reviews and multiple industry awards won, they're a brand that many Australian parents know, love and trust. Checkout their amazing range at babybeeonline.com Resource links: Listen to Growing E44: Breastfeeding in the newborn stage with lactation consultant Susie Prout on Apple Podcasts or Spotify

Are you considering a major career change? Curious about what it takes to run a successful online business? Join host Beth Ryan in this episode of "Growing" as she takes you behind the scenes of her journey from midwife to business owner. Beth's career transition has been lots of fun but certainly full of challenges, trial and error and lots of learning on the go. In preparation for this episode, Beth turned to her online Instagram community and asked them what they wanted to know about running an online business. Today, she answers those burning questions and provides valuable insights for anyone looking to make a change in their own lives but unsure of where to start. This episode serves as a valuable resource for anyone who is considering becoming their own boss or anyone curious about what it looks like behind the scenes.  To stay connected with Beth and learn more about her courses and resources that can support you on your journey, be sure to follow her on Instagram @birthwithbeth_ and visit her website www.birthwithbeth.com.au. A HUGE thank you to Australian Birth Stories for making today's episode of Growing possible!! This episode of Growing is made possible by one of my favorite resources for expectant parents, The Complete Australian Guide to Pregnancy and Birth, written by Sophie Walker, the host of the incredible Australian Birth Stories podcast. This beautiful book provides invaluable insight into the Australian maternity care system; what to expect at each stage of your pregnancy journey and various ways to prepare for your birth so that you can feel empowered in your decision making. I love the way Sophie has sprinkled insightful self-care strategies throughout the book, such as mindfulness prompts, relaxation exercises and conversation starters. This book goes far beyond your usual pregnancy manual and perfectly encapsulates the wisdom of Australian birthing parents, partners and pregnancy professionals alike. You can grab a copy of the book from www.australianbirthstories.com. Resource links: Canva Later: Social Media Management Tool Planoly: Social Media Management Tool Rode USB microphone Kajabi Thinkific Squarespace

In this episode of Growing I sit down with Dr. Renee White, biochemist, mum and doula. Renee provides so much practical advice for parents preparing for parenthood including strategies for implementing support, tips on how to create respectful boundaries and how to genuinely take care of yourself in motherhood. Renee combines her qualification and experience of working as a biochemist to provide research-informed support and advice to new parents. I absolutely LOVED this chat and know that you will too.  Renee is the founder of Australia's first biochemist-led doula village where she and her team provide high quality continuity of care for parents journeying through pregnancy and postpartum. You can learn more about their services at www.ifillyourcup.com and on Instagram @fillyourcup_  Resource links: The Science of Motherhood Podcast with Dr. Renee White Insight Timer - Free Meditation App Grab 'The Quickie' - Renee's Go-To Guide for The Fourth Trimester Are you preparing to give birth?  If you want to feel excited and empowered for birth (leave the nerves behind!) my online birth preparation course is the PERFECT fit. Jump over to my website www.birthwithbeth.com.au/courses to learn more about how I can support you. Keen for more? Follow @birthwithbeth_ on instagram for education, updates and insights. Consider it midwifery with a side of motherhood. 

In today's episode I sit down with Jessica Rolph, mother of three, co-founder and CEO of Lovevery. Our chat is about so much more than the wonderful age-based playkits that Lovevery makes. Jessica and I talk about the dance between paid work and parenting, how to navigate those challenges and how the grass can always feel greener. I absolutely loved this chat and know that you will get so much out of it.  Head to lovevery.com or follow Jess on Instagram @jessicarolph to learn more! Are you preparing to give birth?  If you want to feel excited and empowered for birth (leave the nerves behind!) my online birth preparation course is the PERFECT fit. Jump over to my website www.birthwithbeth.com.au/courses to learn more about how I can support you. Keen for more? Follow @birthwithbeth_ on Instagram for education, updates and insights. Consider it midwifery with a side of motherhood. 

Today we are joined by Susie Prout, midwife, lactation consultant and mum of three. Susie takes us through what to expect in the early days of breastfeeding including: Ways to prepare in pregnancy  The moments after birth How often a newborn baby feeds How to support your breastmilk supply Why overnight breastfeeds are crucial for boosting milk protection And so much more.  I love Susie's modern, judgment free approach to breastfeeding support and if you are looking for more I highly recommend joining her breastfeeding success membership. To learn more you can follow the link here or follow Susie on Instagram If you're pregnant and looking for birth education visit Beth's website www.birthwithbeth.com.au to check out her range of empowering, evidence based courses designed to help you feel confident and calm. 

In today's episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  Today we pick up where we left off in episode 42. Millie shares with us what it was like to realise she was going into labour, how she managed the earlier hours at home with her husband and what unfolded after arriving at the hospital in active labour. 

In today's episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  This story is an amazing listen! Millie shares generously about her experience being diagnosed with GD and the way she advocated for herself throughout her pregnancy, the many ways he and her husband Tom prepared for birth as a team and the challenge of waiting for labour to begin beyond 40 weeks gestation. Resource links: Australian Birth Stories Podcast Sophie Walker's Birth Class Podcast Episode 254: Beth on Australian Birth Stories

Today on the podcast we are joined by Sharon Stoliar. Sharon is an Australian midwife, mother and author. Following a traumatic birth experience that left her with long-term health complications, Sharon became a fierce advocate for change and a voice for birthing women everywhere. Her book “Scars of Gold” details her journey from a harrowing postpartum, lengthy recovery and road to recognition in which she worked  tirelessly to ensure her concerns were heard and systems were changed.  sharonstoliar.com Follow Sharon on IG: @sharonstoliar Sharon's email address: hello@sharonstoliar.com This episode is proudly sponsored by ergoPouch. Check out their Outlet now for great savings!

Today on the podcast Beth is joined by Erica Carew, a mum and school teacher with a passion for creativity and play! Simple activities can have a profound impact on a child's development and play can start from the moment they are born. In this episode, Erica shares with us:  How to play with a newborn, beyond tummy time  How we can utilize simple household items for creative play  The many different ways ‘play' can look.  You can learn more about Erica and her wonderful resources at https://www.chroniclesofplay.com.au/ Keen to learn more about your host Beth? Beth is a registered midwife and loves supporting families to prepare for birth. Head to www.birthwithbeth.com.au to find out which course is for you. 

In today's episode of Growing, host Beth Ryan is joined by relationship and parenting coach Leonie Akhidenor to discuss the challenges couples face in their relationships after having kids. Drawing on questions and concerns submitted by their online community, they explore topics such as the mental load, communication, lack of libido, resentment, and self-care. Leonie provides valuable insights on how to share the mental load, communicate effectively, and delegate tasks to create a more balanced partnership. They also discuss the importance of prioritizing self-care, finding ways to maintain intimacy, and addressing any underlying feelings of resentment. Whether you're a new parent or an experienced one, this episode is full of practical tips and advice for navigating the ups and downs of relationships after kids. Tune in now to learn more!

In this episode of Growing we are joined by Kate. Kate is a registered nurse and internationally board certified lactation consultant. Having worked in both community paediatrics and the neonatal unit, Kate now runs an instagram page and private lactation support practice, Little Bird Lactation.  In this episode we discuss:  - Should you purchase a pump in pregnancy why/why not? - Reasons people commence pumping - Pumping pros / cons  - Pumping equipment: What do you actually need? - Where to find support with pumping  You can connect with Kate on Instagram @littlebirdlactation and her website www.littlebirdlactation.co.nz