Growing

This week Beth and Lil dip their toes into the planning of their postpartum era keeping our Glimmer Girls front of mind — it's postpartum princess priorities in the best way. We talk about creating a gentle landing after birth: wrapping yourself in small comforts, little luxuries, and practical anchors that help you feel human again in the haze of newborn life. Fresh jammies, soft fabrics, and a beautiful body wash can go a surprisingly long way.Think less “bounce back,” more cocoon, nourish, and be held.✨ Postpartum Princess Priorities  PajamasPapinelle — luxe softness with timeless stylesPiyama — made for pregnancy and postpartumKmart — affordable and surprisingly comfy staplesTarget — great everyday optionsBonds — iconic Aussie comfort wearLounge SetsKmartTargetNude Lucy — elevated basics you'll live in H&M — soft, relaxed fits at a good price pointUndies & BrasHotmilk Lingerie — supportive and actually prettyMilk the Label — minimalist maternity essentialsBare Mum Compression Undies — gentle support for recoverySkin Care & FreshnessPrep Step — Go-To Skincare — a gentle exfoliating swipe that makes you feel instantly refreshedNo Pong Natural Deodorant — effective and gentleAēsop Travel Kit — small luxuries that make you feel like yourself againMidnight feeds  Soft lighting - a necessity Krumble Hot Chocolate — a cozy, indulgent cup that feels like a hug in mug formKindle or a good comfort watch Full water bottle (!!!)Spare sets of sheets If you're in the newborn trenches (or preparing to be), we hope this episode feels like a warm hug and a reminder that caring for yourself isn't selfish — it's essential.

This week the girls are deep in the nesting and fluffing era - preparing their homes (and hearts) for the big and little changes ahead as their families grow. Both are feeling equal parts proud, clucky, and slightly overwhelmed… although Lil's two-year-old has developed the potty mouth of a small pirate, she admits as a salty swearing sailor herself they've probably only got themselves to blame.It's a cosy catch-up filled with the realities of parenting transitions, practical home tweaks, comfort recipes, and the little things making life feel easier (or at least more manageable).R&R - Recipes & RecommendationsBeth's PicksRecommendation: For bedding that hits the sweet spot between quality and price, Beth is loving Sheet Society.She's also using a ‘baby cage' — to keep her toddler safely snug at night: Baby Smart Bed RailRecipe: A hearty, freezer-friendly slow cooker bolognese — perfect for batch cooking before baby arrives. Add beef chuck and pork mince if you're feeling fancy. Slow Cooker Spaghetti BologneseLil's PicksLil is loving this confident queen on TikTok — a dose of energy and self-belief when you need it most: @_biarncaRecipe: A delicious (and semi-nutritious

This week on Growing, Beth interviews our very own Lil, chatting all about her choices and plans in preparation for her upcoming VBAC (vaginal birth after caesarean).We know this can be a big and often complicated topic, so we approach it specifically with Lil's perspective and lived experience in mind. If you're planning a VBAC or exploring your birth options, we encourage intentional conversations with your care provider and birth team.Together, we dive into many aspects of VBAC preparation, beyond birth prep, we deeply honour the postpartum space—acknowledging the need for gentle support, rest, and recovery in the weeks after birth.We mention Lil's birth story, to her debrief of that experience, to mindset shifts, pain relief tools, and body work with G.Lorri. You also might enjoy our insightful chat with Hazel Keedle on VBAC, which is a must-listen for anyone walking this path.And if you're curious about the evidence behind how midwives themselves birth and the outcomes associated, we reference this 2022 study on midwives birthing well and improved outcomes.We hope this episode feels supportive and empowering —wherever you are in your pregnancy, postpartum, or parenting journey.

This week on Growing Beth has been affronted by a few too many unsolicited and (quite frankly rude) comments about her beautiful and growing body (carrying twins no less) so this is a PSA to pipe down in the cheap seats and leave pregnant women aaaaalone. No notes. Lil's playing bed tetris trying to figure out sleeping arrangements for her toddler and making sleep (sort of) work in her household with a baby on the way. Recipes:Hot chook mad? Check out @nataliechassay ‘One Chook Three Salads' Series @villageformama  Chicken & Quinoa Stew – nourishing, grounding, and perfect for the postpartum season (or any season, really).Recommendations@piyama_co Pajamas – Lil (on behalf of Beth and herself) is voting PJs as self-care essentials. They're soft, cute, and perfect for your postpartum cocoon. Shop PiyamaLauren Sissons' Fruit & Veg Memory Game – A gorgeous and fun way to play with your little one: Shop the Memory GameWe're so glad to have you here — truly.If you loved the episode, leave us a review, share with your mum club, or tag us over on Instagram:@growingthepodcast | @lillian.beth | @birthwithbeth_

Expecting Twinnies… This week Beth takes us inside her twin pregnancy experience and answers some common questions about what it's like to grow TWO babies. From managing medical appointments to navigating the emotional weight of a more complex pregnancy, this episode is filled with candid insight, raw honesty, and those soft glimmers we love to find in the middle of it all.We cover: How this twin pregnancy compares to Beth's previous low-risk experiencesPhysical and emotional changes in the third trimesterBirth planning: Caesarean, vaginal, or staying open?What the acronyms actually mean: DCDA vs MCDA vs MCMA twin pregnanciesHow Beth and her family are preparing practically and emotionallyMental health through pregnancy: the highs, the hard bits, and being heldBeth shares generously and gently - with reflections that will resonate with any parent navigating uncertainty and excitement in equal measure. Podcasts we mentioned Beth's Birth Story with Alfie and Beth's Birth Story with Poppy Beth's Birth Debrief with AlfieJodi Wilson's 4 Birth Stories and @practisingsimplicity Gidget Foundation AustraliaIf this conversation brings up anything for you, or you're navigating perinatal mental health yourself, we encourage you to access support through the Gidget Foundation.Book a support session hereIf you loved this episode, please consider sharing it with a fellow parent, leaving a kind review, or tagging us on Instagram: @growingthepodcast Hosts: @lillian.beth & @birthwithbeth_

The girls are back - and you heard it here first, Growing's first-ever on-air snort. You're welcome.Lil's growing pain this week? Her poor pregnant trotters. The hoofs are not serving, and the jury's out on whether they'll ever recover. Thankfully, pajama gate is closed — she's been reunited with her beloved cotton ruffles. Oh, and bonus? Her husband has upgraded himself to in-house barista status. Just in time for that next postpartum cocoon.Meanwhile, Beth is in her feelings — her littlest love has just started daycare, and it's a big shift. Huge love to any other parents navigating change and transition right now. Physically, the twin pregnancy toll is real and rising — and emotionally, Beth's reflecting on the bittersweet beauty of watching her little sister step into motherhood but is fairly sure she got the baby shower games wrong...Lil's Recommendation:For a glowy princess summer — Bondi Sands Tanning MilkBondi Sands Tanning Milk. Because SPF and shimmer can absolutely co-exist.Beth's Recipes:

This week on Growing, we're keeping it hot n heavy — but this time it's the breathing that's heavy.Beth's waving the anaemia flag (yep, Lil passed the baton) and is feeling the very real effects of low iron. The midwife verdict? Don't underestimate a good iron supplement if your body needs it. Consider this your midwife-approved nudge to check in with yourself and refill your cup.Meanwhile, Lil's in full-blown pajama gate. She treated herself to some delicious postpartum jammies only to discover they're being held hostage at her old address. Drama. Cotton. Ruffles. Justice.On a more luxurious note, Beth prescribes every parent the ultimate tonic: a night away sans children. It's the kind of medical advice we can all get behind.R&R (Recipe & Recommendation)Lil's Recipe:Birthday Cake from RecipeTin EatsIn honour of her baby boy turning TWO — cue the confetti and buttercream.Lil's Recommendation:A chic, throw-on “moo moo” (her words, not ours) from Saffron Lane. Perfect for postpartum lounging with flair.Beth's Recipe:Zooper Doopers. No prep. No shame. Just frozen glory in a plastic tube — because it's hot and we're pregnant.Beth's Recommendation:UNE PIECE Swimwear. Yes, they were gifted, but Beth's also put her money where her bump is — and she swears they're worth every cent.Let's Stay ConnectedLove the episode? Share it with your mums group, drop us a review, or tag us when you're listening — we adore hearing from our glimmer girlies. Follow along over on Instagram:@growingthepodcast@birthwithbeth_@lillian.beth

New year, same us - and honestly, we're just happy to be here with the glimmer girls. We're not launching into 2026 with bold resolutions or a long list of “ins and outs.” Instead, we're letting this season be what it is: a gentle (at times chaotic) chapter of our families growing, slower mornings, and soaking up the good glimmers wherever we can find it.Beth is feeling the call to simplify and Lil hasn't picked a word for the year (yet!) — but there's still time and we know she doesn't like being rushed and in her world there's no such thing as being late… so whatever!Whether you're riding the wave of school holidays or gently easing into your work year, this episode is here as a balm for wherever it finds you. Beth's Recommendation:She's officially joined the air fryer fandom (late but loving it). If you've been on the fence, consider this your sign.Beth's Recipe Pick:Cypriot grain salad — hearty, fresh, and perfect for summer gatherings.Hellenic Republic's Cypriot SaladLil's Recommendation:The Housemaid — a gripping page-turner for your beach bag or bath soak. Bonus? It's now a movie, so grab a friend, some popcorn and Maltesers, and make a date of it - we all know Lil will be, girl loves the flicks. Lil's Recipe Pick:Her go-to take on the same dish (because what's better than two versions of a fave).Recipearce Cypriot SaladIf you loved this episode, we'd be so grateful if you shared it with a fellow parent, left a review, or tagged us over on Instagram @growingthepodcast. Let's walk gently into 2026 together.Hosts: @lillian.beth & @birthwithbeth_This Week's R&R (Recipe & Recommendation)

It's our last episode of the year, and we're wrapping it all up with a giggle, a bit of nostalgia, and some honest reflections.Join us as we revisit our ins and outs list for 2025 — the things we embraced, the habits we left behind, and a few goals that now feel more laughable than achievable (we're looking at you, themed parties and a consistent exercise regime). There are plenty of light-hearted moments, but also some tender reminders of what truly anchored us this year. Whether you've been here since our first episode together or you're tuning in for the first time, thank you for being part of this growing community. We're so lucky to have you with us — and we can't wait to do it all again in 2026. 

It's Christmas Eve! Merry Christmas! Our bodies are feeling a little cranky, a little sore, and carrying babies through this hot, hot summer is no small physical feat. If you're feeling it too - you're not alone.R&R (Recipe & Recommendation)Recommendation: Get into the water — the ocean, the pool, anywhere you can dunk your head under. A good pair of togs, a sarong, some funky jewellery and a great hat go a long way. Sink into the slowness, enjoy being by the water. You bloody deserve it doll. Recipe: A refreshing Mango Chia Seed Pudding — cool, nourishing and perfect for summer. Find the recipe hereRecommendation: The MCO Beauty Lip Mask — a summer staple for dry, tired lips. Shop it hereRecipe: A festive Christmas Quencher (non-alcoholic punch) — hydrating, celebratory and perfect for Christmas Eve sipping. Lil's Mums text about the quencher reads: It starts with a lemon/sugar syrup -maybe 1 cup of sugar, juice of 2 lemons, 1 cup of water long strips of the lemon rind (use vegetable peeler) big sprigs of mint. Boil together till sugar dissolves. Cool leaving rind and mint in the syrup until you put the quencher together. Add the strained quencher base to a large tin of pineapple juice, ginger ale and soda water.Ps while we're talking about Lil's Mum the naked reference quote from this weeks chat is here A very Merry Christmas from us to you, we're so grateful to be in all the seasons alongside you. Beth's PicksLil's Picks

This week on Growing, we're donning our Mrs Claus hats and chatting all things Christmas giving. We dive into what's going into the Santa sacks for our kids - with a focus on thoughtful, practical and joy-filled ideas. If you're still searching for inspiration, there might be a few ideas here for you too.OUR SANTA SACK PICKS: TrampolineAir ToobzBackpack or lunch box for daycareA book refreshYoto cardsA potion kit made from bits and bobs sourced at the op shopNew CrocsA dress-up boxSchleich animal figurinesGrimms building blocksAlison Lester Books Togs for summer Share this episode with a friend who's in the thick of festive planning - or someone who needs ideas that feel a little more intentional and a little less overwhelming.

This week Beth poses the important question: how many Airtaskers does it take to build an IKEA cupboard? As it turns out… quite a few. And it's still not quite finished.The good news? Her twinny boys are growing beautifully (we're talking almost off the charts x2), which feels like a reassuring little nudge that even under double load, her body knows exactly what it's doing. Meanwhile, Lilly is knee-deep in silly-season chaos asking herself two things: Where the helly is that husband she married and where the helly is her iron? (Spoiler: she's depleted on all fronts.)The girls also share a loving little reminder to compliment the mothers in your life. A small noticing can land like a hug — and we all need more of those.On R&R Beth's Recommendation: A great summer read — The Paper Palace and a Recipe (sort of): Pods. Yes, the chocolate ones in a packet snickers or mars or whatever takes your fancy. A recipe at a stretch, but deeply delicious.Lilly's Recipe: A slow-cooked shredded beef ragu from RecipeTin Eats — perfect for boosting those iron levels. Make it here and Recommendation wise she's suggesting a gorgeous, wholesome follow from a UK mum — @lifeatbluebell_If you love the podcast, please recommend us to your mums group — and if you haven't already, we'd so appreciate a rating and review. It helps more than you know.

This week we're diving deeper into an ongoing growing pain with Beth - one sparked by a quote she stumbled across on Emma Morris Instagram about how burnout and motherhood can collide in a big and overwhelming way. Together, the girls tease out what might be fueling the fire:the relentless societal expectations placed on mothersthe invisible load of flurrying, scurrying, and holding everything togetherIt's reflective, heartfelt and deeply validating for anyone who feels stretched thin during this season.Meanwhile, Lil is feeling a little lonesome. Her husband is deep in silly-season festivities (every day and night) while she's home picking up the pieces - and honestly, where are the Christmas parties for the mums?!R&R (Recipe & Recommendation)Beth's PicksRecipe:A family favourite: this delicious, quick and comforting Sweet Chilli Chicken & Cashew Stir-Fry — perfect for weeknights. Try it hereRecommendation:A beautiful round-up of local small businesses to shop this Christmas:Lauren Sissons Studio – Art prints, wall stickers & kids card gamesRommer – Beautiful tableware for kidsKick Brick – Construction toys for kidsMaynetic – Magnetic boards & toysMum Club – The BEST caps for mums, dads, aunties & unclesYour local bookshop – Always a perfect choiceDesign Planner Kids – Personalised reusable colouring matsTara Treasures – High-quality felt toysSound Slam – Card game for family funDays In The Sand – Bright wetsuits for kidsLil's PicksRecipe:A delicious and versatile Beef Brisket from Boob to Food — tender, comforting and so good. Get the recipe hereRecommendation:Inspired by a fortune cookie that read: “You deserve a rest. Relax and watch a movie.” So we're passing that on to all of you — consider this your official sign to pause. Make it a Christmas movie… or don't. Whatever tickles your pickle.

Motherhood: Easier Said Than Done.This week, Beth is feeling the weight of motherhood - and the never-ending list of shoulds.You know the ones: we should rest, we should drink water, we should move our bodies, we should nourish our bodies, we should look after ourselves… and yet the how feels completely out of reach. It's one of those big, honest chats about the gap between what we know and what we can actually manage in the thick of motherhood.She also shares her sweet little glimmer of taking her daughter to the cinemas for the first time… where there is now (wait for it) a kids' playground inside the cinema. Has society lost the plot entirely or is this an absolute hack? Hard to say, we're not sure either. Meanwhile, Lil is her own growing pain this week. She's in a full shame spiral about her phone addiction and has bought herself a brick… but she's so addicted she can't seem to activate said brick. Make of that what you will.Lil's RecommendationShe's obsessed with Avocado Zinc — specifically the tinted SPF and the blush for an easy, lazy-girl, put-together moment. It's on sale — treat yourself Shop Avocado Zinc hereLil's RecipeA bold but life-changing avocado toast upgrade: add pickles (and goat's cheese, and butter). She knows it's a big ask — but it's worth every bite.Beth's Recommendation + RecipeA two-for-one delight: packet mix muffins.Any box from the supermarket will do — fun with a toddler, low-pressure, and absolutely in alignment with our current energy levels.Also to circle back to a previous R&R of Lil's Beth now has her very own Tineco mop and she's absolutely sold — you can be to if you want to jump on the bandwagon Tineco . 

This week's episode is full of feelings, fears, laughter and the kind of friendship that carries you through the chaos of motherhood.Lil's growing pain hits deep: her parents will be away when her second baby is due, and it's unearthed a much bigger emotional wobble - that age-old fear of expanding your family and wondering how everyone will cope with the shift. Beth gently holds space, offering reassurance, validation and the reminder that worry often shows up when we're standing on the edge of something beautiful.Beth's growing pain is a little more tick tick boom -  quite literally. 'Tis the season for paralysis ticks, and an unexpected trip to emergency threw her week off. All is well now, but the girls chat through what happened, what to look for, and share the NSW Health Tick Fact Sheet for fellow Aussie parents - you can read it here.And if, like Lil, you need to level up your first-aid kit (sadly tick off not included), check out Rhythm First Aid for family-friendly kits and resources.R&R (Recipe & Recommendation)Beth's Recipe: A gift from her mum and the perfect silly-season starter: Confit tomato and ricotta crostini. Fresh, quick, delicious.Beth's Recommendation: A beauty fave for daily wear: the Maybelline foundation (it's on sale, so treat yourself).Lil's Reverse Recommendation: Skip the movie Regretting You (trust us). Instead, grab popcorn + Malteasers and sit outside the cinema catching up with a girlfriend — infinitely better.Lil's Recipe: This delicious, crispy potato “salad” — flavourful, easy and so satisfying. Watch it here.

Don't mind Lil's dulcet, slightly sultry tones this week — she's sick as a dog and tries not to complain about it *too* much.Beth's throwing her hat in the ring for the Hot-Mess Mum Award after dropping a few too many mental-load balls (don't even get us started on the drama that is the Centrelink portal).It's honest, funny, and full of the small moments that make motherhood both ridiculous and relatable.Lil's R&RRecommendation: Eau Bags — the perfect blend of chic and practical.Recipe: Lil's Yiros Wrap Shopping List — coming to @growingthepodcast this week!Beth's R&RRecipe: Chewy choc-chip cookies — simple, sweet, and guaranteed to lift your mood.Recommendation: Twoobs Shoes — comfy, sustainable, and perfect for mum-life on the go. This episode is proudly brought to you by Looma Collective — the Aussie brand creating beautiful, practical essentials for little ones. Everything they produce is designed to make everyday moments calmer, comfier and more sustainable. Use code GROWING20 for 20% off and thank us later. Explore the full range hereFollow along on Instagram @looma.collective

The girls are sharing their glimmers - from Beth's pregnancy fatigue finally lifting to Lil being back teaching some scrummy, nurturing classes for mums.And as for growing pains…both are physical this week.  Beth's pelvis is hanging on by a thread, and Lil's got two big, itchy problems she needs to get off her chest (literally).Plus, the girls are introducing a brand-new segment, it's Mum's version of Relaxing and Rejuvenating: R&R (Recipe & Recommendation) - because who doesn't love a good rec and a quick win?Recipe: Vegan Banana Bread — add choc chips (vegan or not), and Loco Loves are elite if you're feeling fancy.Recommendation: The Tineco Mop — she's spenny but worth every cent. Wait for a sale and always follow the cleaning and care instructions.Beth's R&RRecommendation: Ambra Pregnancy Undies — not sexy, but soft, practical, and so comfortable.This episode is proudly brought to you by Looma Collective — the Aussie brand creating beautiful, practical essentials for little ones (and their parents). From bibs to bedding, everything they make is designed to make everyday moments calmer, comfier, and more sustainable.Explore the full range at looma.com.auLil's R&RFollow along on Instagram @looma.collective

This week, we sit down with the wonderful and wise Courtney Adamo — mother of five, writer, and creative who has beautifully navigated motherhood from newborn days through to tweens and teens.This conversation feels like a big, reassuring and warm hug for both Lilly and Beth — and we hope it lands the same way for you. Together we talk about:The rituals and rhythms that shape family lifeHow to create moments of connection and calm amidst the chaosLittle traditions that make the everyday feel special and intentionalThe evolving seasons of motherhood — and how to meet them with graceIt's a grounding, heart-warming chat full of wisdom and gentle reminders that family life doesn't have to be perfect and that raising little kids is a beautiful but hard season. You can find Courtney on Instagram @courtneyadamoDiscover her beautiful new book The Family Home — available hereRommer is officially back — and we're celebrating!Their beautifully designed, practical mealtime range is made for real family life — from starting solids to snack time on the go. Growing listeners get 20% off when you use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range hereTune in wherever you get your podcast, please share this episode with a friend!

This week, we put out the call — “What are your growing pains right now?” — and the response was loud and clear: first trimester survival.From nausea that's simply relentless, to exhaustion that hits like a truck, to the juggle of parenting a toddler while growing another tiny human — we see you, and we (absolutely) feel it too… deep in our bones.There's no silver bullet (we wish there was), but in this episode we share our go-to tips, small comforts, and mindset shifts that help make this season of survival just that little bit softer. Our biggest takeaway? Be gentle on yourself -  this is not the thriving chapter, and that's okay.Rommer is officially back, and we couldn't be more excited!Their beautiful, practical mealtime range has everything from starting-solids essentials to snackware for toddlers - all designed by an Australian brand that gets it.Growing listeners get 20% off - Use code GROWING at checkout. Valid until 31st October (excludes bundles). Shop the full range hereIf you're deep in the first-trimester trenches or supporting someone who is, this one's a warm hug and a reminder to go easy on yourself.

This week the girls chat with the gorgeous Leila from Village for Mama, who shares the wild, journey that has shaped her motherhood so far.From welcoming her first baby, to twin boys, to now being pregnant again - and then discovering at 20 weeks that she's having twins for the second time (!!) - Leila speaks so generously about surrender, identity, intuition and the unexpected paths motherhood can take us on.It's a warm, layered conversation about joy and shock, expansion and exhaustion, and how sometimes life writes the script for us. Instagram: @villageformamaWebsite: villageformama.comRecipe Book: Explore Leila's beautiful postpartum recipe book here Rommer is officially back - and we are so here for it. Their beautiful, practical kids' mealtime range is perfect for starting solids, toddlers, snacks on the go and everything in between.Growing listeners get 20% off - Use the code GROWING at checkout. Offer valid until 31st October (excludes bundles). Shop the full range at: rommer.coTune in wherever you get your podcasts and share this episode with a fellow mum who loves an honest story about the twists and turns of family life.

In this candid and emotional episode of Growing, host and midwife Beth shares the incredible news - she's pregnant with twins!From the moment she found out she was expecting again, to the surprise that unfolded at her dating ultrasound, Beth takes listeners inside her first trimester experience - the physical, emotional and mental ups and downs of twin pregnancy.You'll hear her talk through:How it felt to discover she's expecting againWhat happened at the dating scan (and the moment she realised there were two!)The type of twins she's havingWhat's been similar - and what's been completely different - this time aroundThe emotional rollercoaster of early pregnancy, nausea, fatigue, and juggling two little ones at homeThis is an open, vulnerable conversation about the realities of early pregnancy, especially when it's a complex or high-risk pregnancy like twins. Beth reflects on the joy and overwhelm that come with growing a family while still caring for young children.Whether you're in your first trimester, navigating a twin pregnancy, or simply love hearing the raw side of motherhood - this episode is for you.

This week, the girls sit down with the incredible Gabrielle from G.Lorri Labour Bodywork to chat all things pregnancy, body preparation and labour support. If you're pregnant, planning to be, or curious about how bodywork can support birth, this episode is full of insight, warmth and practical wisdom.Together they explore:How bodywork can support labour progress and reduce tensionBreath, movement and positioning as birth preparationWhy pelvic mobility, soft tissue work and body awareness matterThe link between nervous system safety and labour outcomesHow to prepare your body gently and intentionally throughout pregnancyBeth and Lil also share their frustrations around how birth and bodywork aren't always easily accessible — and why they believe every woman deserves to feel supported in these ways.Visit Gabrielle's website hereFollow on Instagram @g.lorri.labourbodyworkDownload Gabrielle's Labour & Stretch Guide hereResource referenced in this episode: Spinning BabiesThis episode of Growing is proudly brought to you by ergoPouch and their Drift Home Baby Monitor. With a 360° pan tilt camera, an integrated sound machine, and a built-in What to Wear temperature guide, it takes the guesswork out of safe sleep and helps you feel confident at bedtime.Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.Shop ergoPouch hereListen now wherever you get your podcasts, please share this episode with a friend or fellow parent-to-be who wants to learn more about preparing their body for birth in supportive ways.

This week on Growing, Lilly opens up about what pregnancy planning looks like for her this time around. It's part reflection, part preparation, and fully honest in the here and now. We chat candidly about: VBAC plans and what it feels like to carry the weight of a previous birth into the conceptualising of the next oneHow she's thinking about her birth team and the kind of support she wants around her this timeThe “in between” moments, where excitement and nerves live side by sideWhy preparation in pregnancy isn't about perfection, but about feeling held, resourced and supportedThis is one of those episodes that feels like sitting down with a friend who says the quiet things out loud. Whether you're planning your first baby, your third, or simply reflecting on your own birth experiences, there's warmth, solidarity, and gentle encouragement here.Revisit Lil's first birth story with Ru: Listen here and Learn more about VBAC with Dr Hazel Keedle: Listen hereThis episode is proudly supported by ergoPouch and their brand-new Ellska Cot - a beautifully designed sleep space with ergoPouch's trusted focus on safe sleep and comfort.Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.Shop ergoPouch hereListen now wherever you get your podcastsIf you loved this conversation, please share it with a friend who's also navigating pregnancy planning or dreaming of a VBAC.Follow us on Instagram @growingthepodcast for more honest chats about pregnancy, birth, and matrescence.

This week, Beth reflects on the first year of life with two little ones — the joy, the love, and the messy, beautiful reality of it all.She shares candidly about the parts of motherhood that haven't necessarily gotten easier, but instead have become part of the fabric of daily life — the laughter, the chaos, and the constant juggle of toddlers, work, and relationships. It's a season that feels relentless at times, but also deeply rewarding as new rhythms settle in.This episode is a warm hug and a big exhale for any parent anticipating change, moving through transition, or simply wondering what life with two kids might feel like on the other side of that first year.This episode of Growing is proudly brought to you by ergoPouch and their Drift Home Baby Monitor. With a 360° pan tilt camera, an integrated sound machine, and a built-in What to Wear temperature guide, it takes the guesswork out of safe sleep and helps you feel confident at bedtime.Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.Shop ergoPouch hereListen now wherever you get your podcastsShare this episode with a fellow parent who could use some solidarity and a reminder that joy can live right alongside the juggle.Follow us on Instagram @growingthepodcast for more real-life reflections on parenting, pregnancy and matrescence.

We've officially hit 100 episodes of Growing (!!) and this one is extra special.Beth fills us in on her magical (and of course manic) adventure travelling to Fiji with two little ones in tow. Think: airport chaos, transit struggles, and the sweet reward of finally sinking into holiday mode once they arrived.Meanwhile, Lil shares some beautiful news - her family is growing! She, Ben, and Ru are thrilled to be welcoming another little family member next autumn. Lil opens up about what the first trimester has really been like this time around - from relentless nausea and vomiting to wrangling a busy toddler… all while navigating a house sale, a new purchase, and moving.This episode is full of big life updates, honest reflections, and a whole lot of gratitude for you - our listeners - who've been with us through 100 episodes of motherhood, matrescence, and everything in between.Sponsored by ergoPouchThis episode is proudly supported by ergoPouch and their brand-new Ellska Cot - a beautifully designed sleep space with ergoPouch's trusted focus on safe sleep and comfort.Use the code GROWING20 for 20% off (selected styles only, T&Cs apply).Shop ergoPouch hereTune in to celebrate 100 episodes with us wherever you get your podcastsIf you've loved being part of the Growing journey, share this episode with a friend and leave us a review - it means the world to us.Follow along on Instagram @growingthepodcast for more updates, behind-the-scenes and community conversation.

This week on Growing, Beth and Lilly are joined by the wonderful Niki, a dietitian and nutritionist who specialises in pregnancy and postpartum nutrition.Together we dive into:What preconception nutrition really looks like (without the overwhelm)Foods your body - and your baby - will thank you forWhy it's okay if your pregnancy diet looks a little or a lot beige (hello, salty carbs!)How to nourish yourself post-birth in simple, sustainable ways. You can find more from Niki and book her services via Bump to Bundle Nutrition.Follow along for practical tips, pregnancy-safe recipes, and realistic nutrition support from preconception to postpartum.This episode is proudly supported by ergoPouch and their brand-new Ellska Cot — a beautifully designed sleep space with ergoPouch's trusted focus on safe sleep and comfort.Use the code GROWING20 for 20% off (selected styles only, T&Cs apply).Shop ergoPouch hereListen now wherever you get your podcastsLoved this episode? Share it with a fellow parent or parent-to-be who could use some practical, pressure-free support.Follow us on Instagram @growingthepodcast for more conversations that nurture you through pregnancy and beyond.Hosts: @lillian.beth & @birthwithbeth_

This week on Growing, Lilly shares what it really looked like to gently wean her 19-month-old toddler.Far from a “cold turkey” approach or bandaids over nipples, this was a slow and steady transition that balanced Lil's own physical and emotional needs while also supporting Ru through the change with love and patience.In this episode, Lil opens up about:Why she chose a gradual weaning approachHow she navigated both the physical side (goodbye to blocked ducts and engorgement) and the emotional side (letting go of a season that had been so special)Supporting her little boy through the change with gentleness and consistencyThe joy of rediscovering favourite foods after navigating food sensitivities through breastfeedingIf you're in the thick of breastfeeding, considering weaning, or just curious about what the process might really look like, this episode offers honesty, solidarity, and permission to do it your way.This episode of Growing is proudly brought to you by ergoPouch and their incredible range of high quality baby sleepwear and sleep support products - everything you need to keep your baby snug and safe overnight. Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.Listen now wherever you get your podcastsIf this episode resonated with you, share it with another parent who might need to hear a realistic, gentle perspective on weaning.Follow along on Instagram @growingthepodcast for more real motherhood and midwifery and everything in between. 

This week on Growing, Beth and Lilly are joined by the beautiful Sarah Mahri (@sarahmahri.babywearing) for a conversation that feels like a big warm hug. Together, they unpack the art and science of baby wearing — sharing both the benefits and practical tips to help parents keep their babies close, safe, and supported.In this episode we explore:The many benefits of attachment-focused baby wearing for babies and parentsHow to choose the right carrier for your familyBaby wearing on the go Safety essentials every parent should knowWhy keeping our babies close is about more than convenienceSarah also shares how you can access her online resources, plus the option to book a one-on-one consult to get set up for safe and successful baby wearing.Find Sarah on Instagram: @sarahmahri.babywearingThis episode of Growing is proudly brought to you by ergoPouch and their new Safari Collection. Shop their range of high quality sleepwear using the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.Shop ergoPouch hereTune in now wherever you get your podcastsIf you loved this episode, please share it with a fellow parent who'd benefit from Sarah's wisdom. And don't forget to join us over on Instagram @growingthepodcast and leave us a review wherever you listen.Hosts: @lillian.beth & @birthwithbeth_

In this episode we unpack how much we're dropping on groceries, how we organise family meal times and all the little hacks along the way that make it all work. We chat:What we're spending on average each week Where we're shopping - what works about this and what doesn'tOur go-to meals that we serve on repeatHow we plan our meals, snacks, staples and freezer fillersThis is a nosy look into a weekly routine we're ALL doing, plus we share lots of ideas and tangible tips you can steal.This week's episode of Growing is proudly brought to you by Ergopouch and their incredible Drift Home Baby Monitor, which not only features a 360 degree pan tilt and integrated sound machine but aslo includes an embedded 'what to wear' temperature guide taking the guess work out of dressing your baby for bedtime. Use the code GROWING20 for 20% off (selected styles only, T&C's apply). Code is valid until 5/10/25Jump over to Instagram @growingthepodcast to grab our favourite recipes and share your go-to meal ideas with us.Hosts:@lillian.beth@birthwithbeth_

Welcome back to Growing! This week, we break down the first 24 hours, the first week, and the so famous "Six Week Check" with an honest lens - from bleeding and stitches to night sweats and low libido.Whether you're a first-time mum or preparing for your second or third, this episode is a warm hug and a gentle truth bomb. You are not broken, you are recovering. We talk about:What's actually normal postpartum Bleeding, bladder and body changes  in the early daysWhy rest isn't optional - it's essentialThe truth about the 6-week postpartum check-upThe myth of bouncing backThis is your permission slip to honour how you feel that day, week or month - not what's expected on an arbitrary timeline. You might also find these episodes helpful in preparing for your birth - plus so many more in our back catalogue Vaginal Birth Non-NegotiablesCaesarean Birth Non-NegotiablesPostnatal StayJoin us on instagram @growingthepodcast and please share this with a pregnant friend so she gets the space she needs to go slow should she want to. 

This week on Growing, the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for women planning birth after caesarean. If you're seeking a different experience after a planned or emergency C‑section, this evidence-based conversation aims to help you feel both informed and supported.This episode is proudly sponsored by PowerBirth. Our go-to for evidence-based birth prep - created and taught by midwives, for you. Whether you're a first time parent, creating strategies for your VBAC or just want to feel more empowered for your birth. This course gives you practical tools that actually make a difference. PowerBirth is all about helping you feel calm, confident and connected in your birth experience. Explore the course at powerbirthcourse.com.au and use our code GROWING20 for 20% off (valid until 31/8/25) What We Cover:What the current research says about VBAC safety Four key factors Hazel identifies that support a better birth experienceHow to set yourself up for a supported VBAC experience - from care provider choices to mindsetCommon misconceptions about VBAC (and what the evidence actually shows)Explore Hazel Keedle's Publications & Resources:FREE Downloadable Guide to a Better Birth after Caesarean Book: Birth After Caesarean: Your Journey to a Better Birth. Based on her PhD, this accessible guide intertwines research and birth stories to lay out the four factors crucial to planning a VBAC. Buy Yours NowThe Clinician's Guide to Better Birth after CaesareanWritten for midwives, doulas and obstetricians, this resource translates the research into practical tools and strategies for VBAC support using the four‑factor framework Pre - Order HereJournal Publications & Workshops: You'll find peer‑reviewed studies on VBAC, birth trauma, and maternity care approaches in Hazel's research portfolio. Hazel also runs workshops using her evidence-based framework to train clinicians in VBAC support Here Explore more at Dr Keedle's website, including full listings of journal articles and interactive VBAC workshops Professional work & workshops and Journal publicationsListen now to this evidence-rich episode wherever you stream podcasts and share with someone you know who's planning a birth after a caesarean and wants more confidence in their choices.

This week on Growing, the girls get into the real weeds of modern motherhood -  the kind of stuff that rarely makes it onto The Gram.Beth (@birthwithbeth_) opens up about the relentlessness of keeping everything afloat - parenting little people, running a business, showing up for friendships, and trying not to drop the ball. It's the mental load. It's the juggle. And it's that all-too-familiar feeling: we can do it all - just not all at once.Meanwhile, Lilly (@lillian.beth) is wrestling with the slow-burn decision of whether to wean her 18-month-old. Bye bye boob? Night weaning? What even is the plan when co-sleeping and breastfeeding have been so beautiful… but something's shifting? SOS. This episode is light on the tangible tips and heavy on the solidarity. If you're also in the trenches, or just craving honest mum-to-mum conversation, this one's for you.Let's connect! Stay up to date by following us @growingthepodcast on InstagramHosted by: Beth Ryan @birthwithbeth_ Lilly Claxton @lillian.beth

In today's episode of Growing, Lilly and Beth have an honest chat about their respective experiences of ‘trying' for a baby and the strangeness of the waiting for something you want badly but is not within your control.We chat about the wild brain shift that happens for some women (them included) when you decide you want to be pregnant and it's all. you. think. about.This episode addresses how 'trying' starts fun and rapidly becomes tedious.The weird limbo you land yourself in by unintentionally forecasting The challenges that can arise for your relationship in TTC limboImportantly, our thoughts go out to you if the TTC experience has been hard, disappointing or painful for any reason - especially if you're still on that path. We hope with our whole hearts that you get to meet your baby soon and are sending lots of love your way.If you enjoy this episode, it would mean so much if you could share it with your circle! Come and follow us on IG @growingthepodcast Hosted by: Beth - @birthwithbeth_ Lilly - @lillian.beth

In this episode of Growing, we're joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence. If you've ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide. Whether you're preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.We talk about:What matrescence actually is (and why it matters for fathers too)How Dads can support and emotionally attune to their partners through identity shiftsDads identity shifts and how they experience this monumental change too Tips for keeping connection and communication alive amidst sleepless nightsLots of practical go to's for Mums and Dads entering and working through the huge transition that is parenthood - together as a team This is one of those episodes that we think every new Dad (and Mum!) should hear. Share it with your partner, your mate who's expecting, or your parenting group.Follow Jason: @raising_fathersWork with Jason: www.raisingfathers.comDon't forget to hit follow and leave a review, it helps us reach more parents just like you. And come say hi over on Instagram @growingthepodcastHosted by: Beth Ryan @birthwithbeth_Lilly Claxton @lillian.beth

We're wrapping up our Call the Midwife mini-series with a juicy Q&A - answering your most commonly asked questions about pregnancy, birth and the weird, wonderful in-betweens.In this unfiltered and fun finale, Beth and Lilly talk through everything from the practical to the personal, including:Can you have sex in labour?What's a vulval varicosity?!Midwives vs obstetricians - who does what?Birth plans: yes or no?Is this discharge normal?And lots more! Pregnancy sleep is a whole thing, and that's where Sleepybelly comes in. It's the pregnancy pillow designed to support your bump, back and hips, so you can rest more comfortably (even in your third trimester acrobatics phase). Use the code GROWING10 for 10% off. Enjoy a 30-night risk-free trial at sleepybelly.com.au

Let's talk baby sleep! This week we're getting into the real-life stuff, - What baby sleep actually looks like in our homes? - How do we navigate naps?- How do we do bedtime routine?- What's the best way to get our babies to sleep?- What's great about our approach? What's hard? This one's for any parent wondering if their “messy” sleep reality is still okay (it is).Helpful Links & Resources:Listen to our episode with Bree from Possums ClinicThe Safe Sleep 7 – La Leche LeagueRed Nose Australia – Safe Co-Sleeping GuidelinesTune in now wherever you get your podcasts and please share this episode if you loved it! Hosted by:@lillian.beth@birthwithbeth_@growingthepodcast

Can you keep exercising while pregnant?Short answer: yes - and it can be really good for you.Longer answer: this episode breaks down the how, why and what to look out for when it comes to moving your body safely during pregnancy.Whether you're a Pilates Princess or a Cardio Queen, or just wondering if walking the dog counts (it does), this episode is your go-to guide for exercising safely, confidently, and intuitively while pregnant.Let's be real - moving your body is important, but so is rest. And Sleepybelly is here to help with that. It's the pregnancy pillow that supports your bump, back and hips so you can sleep more comfortably (even after a busy day on your feet).Use code GROWING10 at checkout for 10% off. Plus, enjoy a 30-night risk-free trial at sleepybelly.com.auResources & LinksSleepybelly Pregnancy Pillow@growingthepodcast on InstagramSpeak to your midwife, GP or physiotherapist if you're unsure about exercise options for your body or pregnancy stage.Share this episode with a pregnant friend!

This week on Growing, we're talking about the little things you figure out along the way, the funny moments that shock you at 3am.We opened the floor to you, our beautiful community, and your confessions, anecdotes, and “no one told me!” moments had us cackling and nodding in solidarity.Motherhood is full of surprises and often the best survival tips come from fellow mums, not a manual.We're proud to be partnering with Once Upon, the easiest way to turn everyday chaos into beautiful photo books.Start your story hereUse code GROWING25 for 25% off Valid from June 24 – July 6 so run, don't walk and don't miss out!This episode is for you if:You've ever thought: “Why didn't anyone tell me this?!”You love a good laugh and real talk about early motherhoodYou've been blindsided by night sweats, nipple pain and identity shiftsTag a mum friend, forward it to your mum club, and let's laugh (and cry) together. Please head over and follow us on Instagram: @growingthepodcast And! Don't forget to hit follow in your podcast app, if you loved the episode please leave us a 5 star review.

Your baby's movements are more than just special moments of connection, they're a sign of their wellbeing. In this episode of Call the Midwife, we dive into what's normal (and what's not) when it comes to your baby's movement. We unpack:When you might expect those first flutters and kicksWhy there's no “perfect” number of movements to countHow to tune into your baby's unique patternWhat to do (and what not to do) if you're ever unsureMost importantly: If you ever feel like something is off, don't wait. Contact your care provider or go straight to your maternity unit for assessment.Pregnancy sleep just got easier. Sleepybelly is the pregnancy pillow that supports your bump, back and hips - so you can rest more comfortably. Trusted by health professionals and loved by mums, Sleepybelly is our go-to for better sleep in pregnancy.Use the code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.au

The truths and tips midwives want every parent to hear.In this heartfelt (and hilarious) episode of Growing, we throw to our fellow midwives  our “middy sisters” to share the things we wish more women knew.From body fluids and body hair to co-sleeping and safe sleep, from breastfeeding challenges to being loud in labour - we cover it all with no filter. Here's the truth about midwives:- We don't care if you're loud in labour.- We want you to prepare for birth and postpartum - because both matter.- And we think you're absolutely amazing. What we cover: Why your body doesn't need to be hidden or apologised forThe unfiltered truth about breastfeeding, sleep, and supportWhy we welcome (and expect!) vocalisation in labourOur biggest wish: that families prepare for postpartum and birthThe deep honour of walking alongside you as midwivesResources & Mentions:Red Nose Safe Sleep Guidelines: rednose.org.au/section/safe-sleepingThe Safe Seven Co-Sleeping Framework: llli.org/breastfeeding-info/sleep-bedsharePowerBirth Course: Learn how to advocate for your birth with confidence → powerbirthcourse.com.auRelated Episodes You'll Love:Vaginal Birth Non-Negotiables → Listen hereBreastfeeding Basics & Real Talk → Listen hereNewborn Care 101 → Listen hereFollow us on Instagram @growingthepodcast and please hit follow in your podcast app...and pretty please send this episode to someone who needs a little reassurance and realness!Hosts: @birthwithbeth_ @lillian.beth

Pregnancy comes with a long list of new things - and routine blood tests and ultrasounds are high on that list. But what are they all actually for?In this short and sweet Call the Midwife episode, we break down the key routine tests offered throughout pregnancy, what they check for, and why they matter - minus the jargon and stress.We cover:First trimester bloods: What's included and what they're screening forGenetic screening options (like NIPT and combined first trimester screening)Iron, vitamin D, blood group, antibodies and moreGlucose tolerance testing (GTT): What to expect around 26–28 weeksRoutine ultrasounds: Dating scan, nuchal translucency, morphologyThe role of informed consent and your right to ask questions at every stepWhether you're newly pregnant or just want to feel more informed, this is a great starting point to understand what's being tested - and why.Sponsored by SleepybellyLet's be honest: pregnancy sleep can be a bit… tricky. That's why we love Sleepybelly - the ultimate pregnancy pillow that supports your bump, back and hips, so you can finally rest easy. It's designed by parents and trusted by health professionals.Use the code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.auThanks for tuning in - and don't forget to share this episode with a fellow parent-to-be.

In this episode of Growing, we unpack our top non-negotiables for vaginal birth from our experience as both Mothers and Midwives. We provide some midwifery insight on the essential knowledge, items and mindset shifts that help you step into labour and postpartum feeling supported, informed, and powerful. From evidence based quality birth education to pain relief tools and practical support, we discuss what can make a meaningful difference on the day. We also share our favourite postpartum must-haves to help you care for your body and feel held during recovery.The #1 thing we want every woman (and their support team) to do before birthHow movement, mindset and support shape your labour experienceTools to consider for physical and emotional support (TENS, water immersion, and more)Our go-to postpartum essentials for comfort and healingYour go-to birth preparation course, PowerBirth → Explore the Power Birth Course → Follow on Instagram: @yourpowerbirthPostpartum Favourites: → Bubba Bump – postpartum recovery wear and support → Due by the Memo – curated essentials for new mums → Postpartum Panties – designed for real-life recoveryIf you're preparing for birth or these episodes might also support you:Caesarean Birth Non-Negotiables → Listen hereNewborn Care 101 → Listen here5 tips for Breastfeeding Success → Listen hereThis one's for every mum-to-be who wants to feel confident and calm as they approach birth. Follow us on Instagram @growingthepodcast for more on pregnancy, birth and postpartum.Please tap follow in your podcast app and share this episode with someone preparing to birth their baby! Join your hosts on IG: @lillian.beth@birthwithbeth_

Growing a tiny human? Your body's working overtime - and sometimes, it absolutely lets you know.This episode of Call the Midwife, our expert-led mini-series by Growing the Podcast, is all about the physical changes and discomforts of pregnancy. From the sharp twinges of round ligament pain to the deep pelvic pressure of Symphysis Pubis Dysfunction (SPD), we unpack what's typical, what might need further support, and what can actually help.Why back pain, hip tightness, and rib discomfort are common in pregnancyWhat causes round ligament pain and how to ease itSymphysis pubis dysfunction (SPD): symptoms, support and practical strategiesLeg cramps, rib flare, and how to soothe nighttime achesRed flags: when discomfort might signal something moreWhen to seek support from your midwife, GP or a women's health physioPregnancy pillows (like Sleepybelly) to support your bump, back and hipsPelvic-friendly movement and alignment tipsSupport belts, heat packs and when to reach for extra helpThis episode is proudly supported by Sleepybelly, the ultimate pregnancy pillow trusted by thousands of Australian mums and endorsed by health professionals.Use code GROWING10 for 10% off and enjoy a 30-night risk-free trial at sleepybelly.com.auWhether you're newly pregnant or deep in your third trimester, this episode is your go-to guide for navigating physical changes with comfort and confidence.Share it with a fellow mama-to-be, and don't forget to hit follow wherever you listen.In this episode, we cover:Tools & Tips We Mention:Follow us on Instagram: @growingthepodcast

In this episode, Beth revisits her journey of weaning her eldest daughter, Poppy - something that many mums go through, but few talk about. Weaning isn't just about dropping feeds. It can be a whole-body, whole-heart experience filled with hormonal shifts, emotional ups and downs, and often, a surprising sense of loss. Whether you're thinking about weaning, in the thick of it, or supporting someone who is, this episode is here to offer insight and solidarity.Beth's emotional and physical experience saying goodbye to breastfeedingPractical tips for easing the transitionHow to honour the identity shifts that come with this part of motherhoodThe glimmers: the spaciousness that weaning has allowed, Beth feeling a new sense of self and a reconnection to her body. This is one of our most-loved episodes for a reason. We hope it meets you with kindness, comfort and reminds you you're not alone in this season.Know someone going through weaning? Share this episode with them.Loved this episode? Drop us a 5-star review on Apple or Spotify—it truly helps other mums find us.Australian Breastfeeding Association – Weaning InfoFollow us on Instagram: @growingthepodcast

Welcome back to Call the Midwife, a special mini-series from Growing - this mini series is your go-to shortcut to everything you should know about pregnancy. Whether you're newly pregnant, in your third trimester, or just planning ahead, this series is here to guide you with warmth, evidence, and real-life insight.In this episode, we're talking about something simple but so important: safe sleep during pregnancy. You've probably heard that sleeping on your side from 28 weeks is recommended - but do you know why?We unpack the latest Australian guidelines and evidence, including a key study published in The Lancet, linking side-sleeping from 28 weeks with a significantly reduced risk of stillbirth. Plus, we share practical tips for making side-sleeping easier and more comfortable - hello, Sleepybelly pillow!✨ This is essential listening for every pregnant woman who wants real, actionable advice backed by science.Why side sleeping from 28 weeks mattersHow to get more comfortable (tip: your pillow matters!)Tools and tricks for a better night's sleep in late pregnancyHow these small changes can make a big impactSleepybelly Pregnancy Pillow – Support your bump, back and hips with Sleepybelly. Enjoy a 30-night risk-free trial and get 10% off with code GROWING10The Lancet Study on Stillbirth & Sleep PositionRed Nose Australia – Trusted, evidence-based advice on sleep safety for pregnancy and beyondHuge thanks to our friends at Sleepybelly – the ultimate pregnancy pillow for bump and back support, proudly designed in Australia and loved by thousands of mums.What You'll Learn:Resources & Links:Share this ep with a fellow mum-to-be or post it to your Instagram stories and tag us at @growingthepodcast. It could be just the info she needs.

We know feeding your baby isn't always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby.Whether you're breastfeeding, mixed feeding, bottle feeding or using formula, this episode is here to meet you with warmth, compassion and gentle guidance. Because while feeding can be a beautiful part of early parenting, it can also be full of pressure, confusion and comparison. We want to help you feel empowered, not overwhelmed.From the hormonal magic of breastfeeding to the challenges so many parents quietly face, we explore the full feeding spectrum.This episode is for any parent who's been up at 3am wondering if they're doing it “right”, who's felt the sting of unsolicited advice, or who simply wants to understand their options and feel supported in their choices.The beauty and complexity of breastfeedingMaking mixed feeding work for your familyFormula feeding without guilt or pressureResponsive feeding and tuning into your baby's cuesWhen and where to seek supportLetting go of the idea of a “perfect” feeding journeyDr. Eliza Hannam is a Sydney-based GP with extended training in lactation (IBCLC), women's and children's health, perinatal mental health and neuroprotective developmental care. She is a Possums-accredited practitioner and the founder of Nurtured Medical - a modern general practice dedicated to nurturing women, babies and families through compassionate, evidence-based care. Work with Dr. Eliza Hannam:Website: www.nurturedmedical.com.auBook Online: HotDoc – Dr. Eliza HannamInstagram: @drelizahannamServices available in-person (Leichhardt, Sydney), via Telehealth, and home visits in select suburbs. Areas of care include:Breastfeeding, bottle feeding and sleep supportAntenatal shared care and pregnancy planningPostnatal recovery and mental healthHolistic care for babies and children Possums & Co – Neuroprotective Developmental CareAustralian Breastfeeding AssociationRaising Children Network – Feeding your babyHealthdirect – Breastfeeding & Bottle FeedingJoin our community of parents supporting each other through the messy, magical seasons of raising and loving little people. Instagram: @growingthepodcastIn This Episode We Explore:Meet Our Guest: Dr. Eliza HannamResources Mentioned:Follow Growing PodcastDid you find the episode helpful?Please follow, rate and review Growing on Apple Podcasts or Spotify. Your reviews help more parents find this supportive space and feel less alone.

Feeling queasy? You're not alone. In this episode of Growing, we're calling on our clinical midwifery insight and personal experiences to unpack everything you need to know about nausea and vomiting in pregnancy—from the common morning sickness to the more severe hyperemesis gravidarum. Firstly — we see you and we promise it gets better. Whether you're newly pregnant or supporting someone who is, this episode is packed with practical advice, evidence-based strategies, and compassionate support.What You'll Learn:What causes nausea and vomiting in pregnancy (NVP)?The difference between typical morning sickness and hyperemesis gravidarumMidwife-approved tools and tips to ease symptomsWhen it's time to consider medicationsHow to know when to ask for help—and where to go for itWe're here to help you feel informed and supported during this very real part of the pregnancy journey.Huge thank you to our friends at Sleepybelly – good sleep is crucial in supporting you through pregnancy sickness. Sleepybelly provides the ultimate pregnancy pillow for bump and back support. Enjoy a 30-night risk-free trial and claim 10% off with code GROWING10 at sleepybelly.com.au For more on hyperemesis gravidarum, visit: Hyperemesis Australia – a go-to resource for information and community support.Clinical guidelines and support: RANZCOG – Management of Nausea and Vomiting in Pregnancy (Search for relevant patient and professional guidance)Connect with Us: Follow us on Instagram: @growingthepodcast and we'd love it if you shared this episode with a fellow parent-to-be or friend navigating early pregnancy.Thanks for tuning in to Growing and our new series Call the Midwife! Your pregnancy education starts right here.Don't forget to subscribe, rate, and review—and help us reach more incredible women and parents-to-be just like you.

This week on Growing, we're glowing—literally and figuratively. We're joined by Kel King—mother, photographer, and certified style queen—to unpack the realities of postpartum fashion and how to rebuild a wardrobe that works for you in this new season of motherhood.Head to our Instagram @growingthepodcast to see Kel's exclusive wardrobe edits and grab your FREE ‘Mumma Style Guide shoppable PDF. This one's for every Mother trying to feel like herself again—we hope it serves you the way it served us.We talk comfort, confidence, affordability, and style—plus how fashion can be a powerful way to reclaim your identity after baby. Whether you're on maternity leave, breastfeeding, or simply stuck in a style rut, this episode is packed with inspiration to help you reconnect with you.How to rebuild your wardrobe with intentionAffordable, practical, and beautiful postpartum piecesReclaiming your identity through styleKel's favourite go-to brands—from budget to bougieIf you're as obsessed with Kel as we are, catch more of her style magic on Instagram, where she shares everyday fashion, motherhood, and those signature edits that make getting dressed exciting again.For curated wardrobe content and personal reflections on style and motherhood, subscribe to Kel's Substack via her Linktree.You can also browse her vintage-inspired edits at Styled by Kel on Etsy—use code GROWING for a special listener discount.Budget:H&M | Cotton On | GlassonsMid-range:Dissh | COS | Elce SwimOpia Byron Bay | Bayse Brand | LanewayVRG GRL | Assembly LabelHigh-end:Deiji Studios | Matteau | UnikspacePeony Swimwear | Faithfull the BrandIn this episode, we cover:Follow Kel KingKel's Favourite Postpartum-Friendly BrandsThis episode of Growing is proudly brought to you by Continuall, a compression wear brand dedicated to supporting mothers through every stage of pregnancy, postpartum and beyond. Each of their products provides targeted support, aids circulation and promotes recovery post birth. The thing we love most about the Continuall range is that they are free from awkward seams or too-tight compression. They are as effective as they are wearable and we can't recommend them highly enough. You can try the range for yourself at www.continuallwear.com.au

Before we dive in, a big thank you to our series sponsor, Sleepybelly – the ultimate pregnancy pillow for bump and back support. More on that below!In this episode of Call the Midwife, Beth breaks down some of the most common red flags in pregnancy, helping you feel informed, empowered, and confident about your journey. Whether you're newly pregnant or well into your third trimester, knowing when to seek support can make all the difference.This episode is educational and supportive—but not a substitute for personal medical advice. Always consult your care provider with concerns.Pregnancy Red Flags to Be Aware Of:Vaginal bleedingAbdominal painReduced or absent baby movementsPersistent or severe headachesLeaking fluid from the vaginaFever or chillsPersistent itching, especially on the hands and feetDifficulty breathing or chest painSponsored by SleepybellySleep better, feel better. The Sleepybelly pregnancy pillow is designed by mums and recommended by health professionals for the best support through every trimester. Get 10% off with code GROWING10 + enjoy a 30-night risk-free trial at sleepybelly.com.auLove this episode?Follow us on Instagram @growingthepodcast Share this episode with a parent-to-be—it might be the most helpful thing they hear today!Subscribe and leave a review wherever you listen—it helps us reach more growing families.Your pregnancy education starts right here.

In this episode of Growing, the girls get granular about the behind-the-scenes systems that keep their households—and their motherhood journeys—running (somewhat) smoothly . From meal preparation and grocery lists to weekly rhythms and go-to mental load hacks, this is your deep dive into creating flow, balance and breathing room in everyday mum life. Whether you're navigating newborn chaos or the school-age juggle, you'll walk away with fresh ideas and realistic inspiration to streamline your days.What You'll Hear in This Episode:The morning systems that actually get everyone out the door on time (most days!)Weekly planning rituals that create calmHow the hosts approach meal prep without the overwhelmThe power of recurring rhythms vs rigid routinesHow to make your systems work with your values and season of motherhoodGo-to mental load hacks the girls swear byMotherhood can feel like one big to-do list. But when you build systems that serve you—not stress you—your days feel lighter, more intentional, and even enjoyable. This episode is your permission slip to do what works. We want to hear your systems that serve so head to our Instagram @growingthepodcast and let us know. We'd love if you left us a 5 star review wherever you choose to listen and send this episode on to a fellow Mum who's in the trenches with you. 

In this episode of Call the Midwife, Lilly dives into the topic: public or private care? From midwifery continuity and GP shared care to obstetric-led models, we break down your options in Australia's maternity system—what they cost, how they work, and who they suit.Planning your pregnancy or already on the journey? We've got you. Tune in to get clear on your choices and feel confident in your next step.You'll Hear About:Public vs private: what's the real difference?Why midwifery continuity of care is a game-changerHow to access midwife-led care through hospitals or birth centresWhen GP or obstetric care might be the best fitSponsored by SleepybellyBig thanks to our friends at Sleepybelly—the ultimate pregnancy pillow for bump and back support. Snag 10% off with code GROWING10 and enjoy a 30-night risk-free trial at sleepybelly.com.auPress play, hit follow, and let's get growing!Thanks for tuning in to Call the Midwife, share it with a fellow Mum to be — your pregnancy education starts right here.Make sure you're following @growingthepodcast on Instagram to catch all our updates!