Hands in the Soil

In this episode of Hands in the Soil, we're joined by Dr. Kaitlin Reed (Yurok/Hupa/Oneida), an enrolled member of the Yurok Tribe and associate professor of Native American Studies at Cal Poly Humboldt. Dr. Reed also serves as the Co-Director of the Rou Dalagurr Food Sovereignty Lab and Traditional Ecological Knowledges Institute - the first lab of its kind in the California State University system.Dr. Reed shares the story behind this student-led initiative, which provides a groundbreaking space to engage with Indigenous sciences, collaborate with tribal nations, and amplify Indigenous bio-cultural sovereignty. We explore the meaning and depth of food sovereignty, why it matters beyond access and insecurity, and how the Lab is creating pathways for environmental justice, cultural revitalization, and community healing.We also celebrate the Lab's recent recognition as a 2025 James Irvine Foundation Leadership Award recipient - a $350,000 grant supporting the Lab's continued work advancing Indigenous knowledge and food systems.Tune in to learn more about:The Rou Dalagurr Food Sovereignty Lab and its student-led foundingWhat sets this Lab apart in the CSU system and Western academiaHow Indigenous food sovereignty differs from mainstream food access modelsCultural, ecological, and spiritual dimensions of traditional food systemsHow the Lab operates with grassroots support and community programmingThe significance of receiving the James Irvine Foundation AwardFuture visions for the Lab, including an Indigenous Food NetworkHow students, communities, and allies can get involved… And so much more!Resources & Links: Learn more about the Food Sovereignty Lab: nasp.humboldt.edu/fslConnect with Hannah: Instagram: @hannahkeitel

In this episode of Hands in the Soil, we're joined by Jasmine and Joseph Wiens, the founders of Lost Ranch Winery in Temecula Valley. Since launching Lost Ranch in 2020, Jasmine and Joseph have been pioneering regenerative agriculture and low intervention winemaking on their working ranch. Their vision? To produce beautiful wines while deeply honoring the land, environment, and community.Lost Ranch grows and sources grapes from organic and regeneratively farmed vineyards, with a commitment to no-till practices, native cover crops, and minimizing synthetic inputs. They've also brought in animals like sheep and chickens to support natural weed and pest management, an approach that not only enhances soil health but helps restore biodiversity. In this episode, we explore their journey into sustainable viticulture, the meaning and magic of low intervention wines, and how they're shifting the narrative in the wine industry.Tune in to learn more about:What it means to practice regenerative agriculture in a vineyard settingThe story behind founding Lost Ranch Winery in Temecula ValleyHow low intervention winemaking differs from conventional processesWhy grape varietal selection matters for sustainability and flavorTheir use of livestock and native plant systems in soil regenerationThe aesthetic vision behind their natural, welcoming tasting roomHow Lost Ranch engages the local community through education and eventsStrategies for sustainable distribution and working with local eateries… And so much more!Jasmine & Joseph's Resources & Links:Visit Lost Ranch Winery: www.lostranchwinery.comFollow on Instagram: @lostranchwineryConnect with Hannah:Instagram: @hannahkeitel

In this episode of Hands in the Soil, we're joined by Chris Burroughs, founder of Garden 31, a San Diego County-based nonprofit dedicated to transforming lives through regenerative agriculture and life skills training. Chris's work focuses on empowering at-risk youth, formerly incarcerated individuals, and socioeconomically disadvantaged communities by providing opportunities for growth, healing, and connection to the Earth.Chris shares the story behind Garden 31, highlighting the organization's mission to build resilient communities through sustainable agriculture, mentorship, and systemic change. We explore the magic of gardens as spaces for healing, connection, and empowerment, and discuss why real, lasting change must address the roots of societal challenges rather than simply treating symptoms.Whether you're passionate about food justice, community empowerment, or systemic transformation, this conversation offers a heartfelt and inspiring look at what is possible when hope and action meet.Tune in to learn more about:How Garden 31 empowers marginalized communities through regenerative agricultureThe connection between local agriculture, community health, and systemic changeInnovative programs like school gardens and youth mentorship initiativesThe long-term vision for an agricultural life academyWhy gardens are powerful spaces for healing and growthThe importance of community collaboration and engagementHow food distribution models can be tailored to better serve community needsOpportunities for volunteering and supporting Garden 31's missionWhat true systemic change can look like in practice… And so much more!Chris's Resources & Links:Visit Garden 31: www.garden31.orgFollow on Instagram: @garden.31Connect with Hannah:Instagram: @hannahkeitel

In this episode, we're joined by Peter Sargent, founder of Longroots Ranch in Boulder County, Colorado. Peter grew up on horse and cattle operations in Pennsylvania and Wyoming and spent a decade as an environmental organizer before combining those two worlds in a regenerative agrivoltaic operation.We explore Peter's journey into farming, the concept of agrivoltaics—which merges agriculture with solar energy—and how this practice benefits soil health, livestock, and energy production. Peter breaks down how solar grazing works, its potential to transform land use, and the challenges of managing animals within solar arrays. He also shares his perspective on conscious meat consumption, the importance of nose-to-tail eating, and what it means to consume meat “in season.”Whether you're curious about renewable energy, regenerative agriculture, or how to be a more ethical meat consumer, this episode offers a rich and grounded conversation at the intersection of farming and environmental innovation.Tune in to learn more about:The practical realities of integrating sheep with solar arraysHow carbon sequestration ties into both grazing practices and climate solutionsTips for eating meat more ethically, including seasonal awareness and full-animal useWhat makes solar grazing economically viable for farmers and energy providersBehind-the-scenes challenges that most people don't see in small-scale livestock operationsHow thoughtful land stewardship can benefit ecosystems, communities, and farmers… And so much more!Peter's Resources & Links:Visit Long Roots Ranch: www.longrootsranch.com/Connect with Hannah:Instagram: @hannahkeitel

In this episode of Hands in the Soil, we sit down with Bianca and Ethan Nati, the passionate growers behind The Growers Grange. Over the past three years, they built their small-scale farm from the ground up outside of Portland, Oregon. However, they are now in the process of closing their farm business, and this conversation takes an honest look at the challenges of making farming a financially and emotionally sustainable career.Bianca and Ethan share their journey into agriculture, from their early inspirations to the hard lessons they learned along the way. They reflect on the romanticism of this work versus the realities of running a farm as a business, the systemic challenges that make small-scale farming so difficult, and their advice for aspiring farmers. We also explore what's next for them as they transition out of farming as a profession but continue their love for growing food.Tune in to learn more about:The journey of starting The Growers Grange and what led to its closureThe realities of farming as a business versus a personal or family traditionWhy small-scale farming is financially and physically demandingCommon misconceptions about farming and the romanticized vision many people holdWhy Ethan and Bianca believe small-scale agriculture is unsustainable for many new farmersKey challenges in today's agricultural industry and possible solutionsThe differences between sustainable farming and conventional farming in terms of financial viabilityHow interpersonal relationships are affected by the stress and demands of farmingThe importance of valuing your health and relationships while pursuing a farming careerWhat Bianca and Ethan plan to continue growing in the future for pleasure rather than profit… And so much more!Resources & Links:Visit The Growers Grange website: https://thegrowersgrange.square.site/Land Link: https://landlink.com/ Farm Link: https://farmlink.net/ Connect with Hannah:Instagram: @hannahkeitel

In this episode of Hands in the Soil, we're excited to dive back in with Ian McSweeney, a dedicated land steward and advocate for equitable farmland access. Ian's work centers on the human connection to land and each other, viewing food and agriculture as both separating and connecting forces. As Co-Founder and Co-Executive Director of The Farmers Land Trust, he has helped protect over 12,000 acres of farmland, securing land access for future generations.We discuss the Farmland Commons model—a transformative approach to farmland conservation that ensures land remains in the hands of farmers and communities for generations to come. Ian breaks down how the model works, who can implement it, and the critical differences between 501c3, 501c2, and 501c25 nonprofit structures in this context. Ian's insights provide a roadmap for farmers, conservationists, and community members interested in reshaping farmland ownership and resilience. Whether you're a farmer looking for secure land access or an advocate for sustainable food systems, this episode offers valuable knowledge and inspiration.Tune in to learn more about:The importance of securing farmland for future generationsHow the Farmland Commons model operates and the steps for replicating it The challenge of transitioning farmland ownership and how to bridge the gap between retiring farmers and aspiring land stewardsThe need for stronger networks within farming communitiesInnovative approaches to land acquisition, including property mapping and direct outreach to landowners… And so much more!Ian's Resources & Links: Visit The Farmers Land Trust: thefarmerslandtrust.org Follow on Instagram: @thefarmerslandtrust Facebook: The Farmers Land Trust YouTube: The Farmers Land TrustConnect with Hannah: Instagram: @hannahkeitel

In today's episode, I wanted to take a moment to reflect on 2024 and express my deep gratitude for the time you've spent alongside me over the last 33 episodes of Hands in the Soil. I also share some personal and professional updates, as I'm gearing up to close a chapter and beginning a new one. I look back on my growth-filled year working at the Farm Lab in Encinitas, and give you a glimpse into what's next for me. And in 2025, I'll be taking you on a behind the scenes journey to show you what it takes to start a farm!  Do you have any feedback or specific topics you'd like to learn about in future episodes? If so, I'd love to hear from you. You can fill out the feedback form here: https://forms.gle/VAGUhbw3V3CnTMS56 Thank you for listening, and see you in 2025!  Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, we're exploring soil cultivation practices — what tilling is, the different methods of soil disturbance, and how they affect soil health. We'll also look at no-till agriculture as an alternative, examining both its advantages and challenges. Tune in to learn more about… What soil cultivation is and how it's commonly used in conventional farming The different types of soil disturbance practices, from intensive tillage to conservation tillage to no-till Why disturbing the soil can have negative consequences, including weed growth, compaction, and loss of organic matter The long-term impacts on carbon release, erosion, and nutrient loss What no-till farming looks like and how it benefits soil health The challenges of non-organic no-till practices, which often rely on herbicides Key soil health principles that align with no-till and regenerative agriculture Resources Mentioned: Episode 30: What is Regenerative Agriculture? Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, I dive into the thing that's on everyone's mind this week - the election. More specifically, I focus on how the food system might be impacted by the new administration.  Tune in to learn more about… The policies that give me hope The ways that Donald Trump's promises are in direct opposition to the platform that Robert F. Kennedy Jr. ran on How fossil fuel and immigration policies are all intrinsically connected to the health of our national food system  What we can do to create the change we wish to see Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, we dive into the topic of “regenerative agriculture.” If you've been listening to this podcast, you've heard us mention this several times - but what exactly are we talking about?  Tune in to learn more about… Why there isn't a universal definition of regenerative agriculture  The difference between “sustainable” versus “regenerative”  Where the concept came from and why it's growing in popularity  The indigenous roots of regenerative agriculture  What it means to farm in harmony with nature  How cover cropping supports soil health and pollinators  Why it's important to create habitats for animals within the farm ecosystem  How to be discerning when big corporations greenwash their products … And so much more!  Connect with Hannah: Instagram: @hannahkeitel

Rachael Cohen is a Nature based spiritual life coach, plant connector, intuitive medium and author. When her experiences as an environmental educator, wild animal specialist and mother left her anxious and distraught over society's destruction of Nature, Rachael cultivated a creative relationship with plants that awakened her spiritual gifts and transformed her life. She first founded Infinite Succulent, specializing in plant art connections, and then Our Infinite Nature, for facilitating and growing spiritual connections with Nature. We discuss the rampant eco-anxiety that many people face as the realities of climate change become more challenging to ignore. Rachael explains her approach to figuring out how to inspire more meaningful relationships with the planet in a way that's not using fear as a motivator. We analyze how we got to a place where we've become so disconnected from nature, and she offers actionable steps for remedying the disconnect.  Tune in to learn more about:  Strategies and tools for overcoming eco-anxiety  Making art with nature  Shifting our relationship with the planet to be a reciprocal one  Letting go of the notion that “humans are a cancer to the planet”  The nervous system and how it impacts our stress levels The science and data about forest bathing and its impact on our biology  The antidepressant effects of soil  Practices like nature journaling, meditating with plants,  The evolutionary reason that listening to birds puts us at ease … And so much more!  Rachael's Links and Resources:  Visit her website: www.ourinfinitenature.co/ and see her upcoming events: https://www.ourinfinitenature.co/events Connect with her on Instagram: @ourinfinitenaturerachael Book: Self-Care for Eco-Anxiety: 52 Weekly Practices for Positive Personal Change Through the Power of Nature  Book: Everyday Plant Magic: Change your Life through the Magical Energy of Nature  Book: Infinite Succulent: Miniature Art to Keep or Share  Other Resources Mentioned:  The Artist's Way Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, we explore some fun facts about seeds! Each tiny seed holds within it the blueprint for life—whether it's a plant, a tree, or even an entire ecosystem— and I wanted to highlight some interesting information that I've learned over the years.  Tune in to learn more about…  The shelf life of seeds and how “dormant seeds” work  The story of the 2000-year-old date seed Why wildfires are ecologically important  How seeds adapt to extreme climate factors  The importance of seed saving  The surprising truth about apples, coconuts, and potatoes  ... And more! Resources Mentioned:  Episode 18: Let's Talk GMO's  Connect with Hannah: Instagram: @hannahkeitel

Many people want to make the switch from grocery store chains to local farmers markets, but experience some barriers that have prevented them from doing so. In today's mini episode, we'll be exploring tips for navigating your local market.  Tune in to learn more about… Normalizing the confusion that comes along with familiarizing yourself with the culture of farmers markets  The feeling of distrust in what's being sold  Three key questions to ask the farmers that you're interested in buying from  Why not having organic certification doesn't mean it's not organic  The truth about pesticides  The importance of building community with people that grow food in your area  Planning in advance for seasonal produce  Connect with Hannah: Instagram: @hannahkeitel

Laura Baum, a former clinical herbalist, is a holistic business development coach who works to strengthen holistic healthcare by strengthening holistic healthcare service-based businesses. She offers businesses a holistic lifestyle coaching framework to assist patients and clients get improved health results at home to enhance the benefits of practitioner services. Laura also helps these businesses market and sell this offer and step into thought leadership opportunities to strengthen the industry. We discuss how a health crisis led Laura to discovering her passion for herbalism, and how her journey through connecting with plants in a new way transformed her health. She explains what it means to be a clinical herbalist, how the dominating medical systems work to disempower people, and the ways that alternative medicine can bridge the gaps.  Tune in to learn more about:  How developing relationships with plants can teach us about ourselves  The importance of empowering ourselves through our food and our daily habits  How herbalism is directly addressing ecological balance and restoration  What gets in the way of our ability to communicate with plants  Changing our perspective to see plants as sentient beings  The implications of “plant blindness” and the importance of learning the names of the things that grow around you  The power of the garden and the transformative impact of immersing ourselves in nature  … And so much more!  Laura's Links and Resources:  Laura's Botanicals Website Laura's Botanicals on Instagram Complimentary Course: Holistic Solutions to Improve Your Lifestyle YouTube Channel: Laura Baum Holistic Health Business Coach Facebook Group: "Braiding Sweetgrass" Study Group Facebook Group: Richmond Herbalism Guild Published Article on Plant Communication Connect with Hannah: Instagram: @hannahkeitel

Asher Cloran is the Director of Life Rocks, a not-for-profit aimed at protecting childhood by connecting children to Nature. Asher is a passionate advocate for Earth Science Education for Kids and having Earth sciences and Nature studies at the heart of the curriculum. Asher has authored the book 'connecting children with nature' and is the co-creator of 'The Soil Education Kit' and "The Soil Book,". Asher is also a holistic lifestyle coach and integrative movement specialist with the C.H.E.K Institute and a bio-energetic nutrition and lifestyle consultant. We discuss the power of Earth Sciences to uplift culture, humanity and the Earth, and why Earth Science ought to be at the heart of the curriculum. We also explore why the schooling systems values are not aligned with our best interests and what we can do to re-shape it, as well as the most prominent myths and mistakes that we need to dispel around health, childhood and our diet. Tune in to learn more about:  How an early connection with nature can help with healthy development  Why our over-emphasis on teaching kids about technology has become a barrier to connection with nature  The importance of leading by example when it comes to protecting the planet  The accidental ways we disempower children when we teach them about the global climate crisis How ADHD can be regulated through nature immersion  What body temperature can tell us about the state of our health  The importance of cultivating curiosity and awe in everyday life  How a lack of curiosity is correlated with higher rates of dementia  Actionable ways to connect with the Earth  … And so much more!  Connect with Asher:  Follow him on Instagram @liferocks.school Follow him on Facebook @liferocks.school Connect on LinkedIn  Subscribe on YouTube at @LifeRocks.School and @LifeRocksKids Connect with Hannah: Instagram: @hannahkeitel

Sequoia was born in New Zealand and raised in the foothills of the Sierra Nevada in California. She got her masters in Soil Science from UC Davis in the Gaudin Agroecology lab, and is currently a livestock operator in Petaluma, California, working with Coastal Land and Livestock, implementing targeted grazing with sheep and goats. We start by discussing soil, from a detailed breakdown of what soil is made up of, to a discussion about why soil is a key component of our conversations about climate change. We talk about Sequoia's experience as a livestock operator, and how targeted grazing with various animals impacts the health of the grazed land. We also explore a paper Sequoia is currently working on about how we can think about our food systems using a framework of power, motives, values, and relationality, and what a re-envisioned food system, backed by the principles of agroecology, might look like. Tune in to learn more about:  A dive into the organic, mineral, and air components of soil compositions  Soil in the context of agriculture and food systems  Why soils end up being different colors  The role of microbial life in soil  How soil health impacts the nutritional profile the foods grown in it  The process of building relationships with animals that are slow to trust  Targeted grazing with small ruminants and why specific animals are chosen for it The necessity of making sure grazing animals get the nutrients they need Connect with Sequoia:  Follow her on Instagram @sequoia.rw  Gaudin Agroecology Lab Connect with Hannah: Instagram: @hannahkeitel

Jamie Balesteri is the Farm Production Manager at Coastal Roots Farm, managing the crop production fields, propagation house, food forest, laying hen flocks, and compost operation. Prior to joining Coastal Roots Farm in 2021, she worked with several farms and farmers markets in the Phoenix area while earning a degree in Food and Nutrition Management with a focus on Sustainability. She also has a certificate in Permaculture Design and is passionate about healing people and the planet through good food, community, and regenerative growing practices.  In this episode, we discuss the roundabout way that Jamie came to farming, and the recommendations that she has for anyone that's interested in pursuing their interest in food systems work. We talk about what it means to work intuitively with land, and why being able to listen is a key skill for farming success.  Tune in to learn more about:  The differences between working on a for-profit farm versus a non-profit farm  Striking the balance between letting nature take over versus stepping in to intervene and influence the growth  Revisiting the importance of volunteering on farms   Engaging with regional and international food systems  How regenerative farming can be healing in surprising ways  The quiet way that our body shows us how in alignment we are  The joys of fermented foods throughout the seasons  How nutritional education can often lead us astray  … And so much more! Connect with Jamie:  Follow her on Instagram: @jbalesteri92 and @coastalrootsfarm Visit the Coastal Roots Farm website: www.coastalrootsfarm.org Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, we explore the question of how to get started on your path towards working in food systems. I discuss my own non-linear path to getting to where I am today, and offer advice for steps to take to getting involved in this ever-evolving landscape.  Tune in to learn more about…  The many examples of non-farming jobs in the food systems sector, from activism and policy-making to education and food waste reduction The importance of networking and connecting with others that are already doing what you're interested in  Why you need to put yourself out there  How to apply seemingly irrelevant skills to the job you want to do  Why farming is not meant to be done alone … And so much more! Connect with Hannah: Instagram: @hannahkeitel The Farm Lab in Encinitas: If you're local, we would love to meet you! https://farmlab.eusd.net/volunteer

Today we're joined by Morgan-Lea Fogg, Co-Founder of Nautical Farms. Morgan set out to change the world and disrupt food systems by building a modern farm that promotes sea greens and creates sustainable food & bath goods that are just as healthy for consumers as they are for the planet. With a background in community building at Summit- a thought leadership event series, Morgan-Lea also is focused on building sustainable ocean farming networks and has her own kelp farm off the coast of Maine. In today's episode, we explore what it means to do aquaculture farming in a regenerative way, and how the state of the aquaculture industry has rapidly evolved over the last decade. We also discuss the urgent need for entrepreneurs in the space to come up with novel ways to utilize our most abundant resources, from using seaweed as a replacement for single-use plastic to creating sustainable biofuels, fabrics, and even skin care products.  Tune in to learn more about:  What inspired Morgan to become a seaweed farmer  The importance of self trust when you're starting a new endeavor How to seek out mentors in the aquaculture industry Aquatic polyculture with mussels, oysters and seaweed  The challenges of being a woman in the industry  Morgan's focus on building sustainable farming networks  The time sensitive nature of seaweed after it's harvested  Tips for how to know if the seaweed you're consuming is of high quality  Why most seaweed is imported into the US and why you should opt for local sources  The difference between certified organic seaweed and non-organic seaweed  … And so much more!  Connect with Morgan:  Visit the website at www.nauticalfarms.com Follow Morgan on Instagram: @nauticalfarms Connect with Hannah: Instagram: @hannahkeitel

Today we're joined by Zach Benavidez of Terra Hava, who has designed a turn-key microalgae production platform that focuses on cultivating fresh Spirulina as a nutrient rich sustainable protein for human consumption.  In this episode, we discuss the ins and outs of spirulina, from its surprising nutritional profile to the complex logistics behind creating a high quality product. We also explore Zach's vision of building a network of hyperlocal spirulina farms that distribute their product to their communities rather than centralized mass production in one location.  Tune in to learn more about:  Algae as a tool for wastewater treatment, biofuel, bio fertilizers, bio plastics, and food  How our food system contributes to deforestation and why spirulina contributes to the solution  The difference between macro algae (ex. kelp) versus microalgae (ex. spirulina) The origin of spirulina based on the available historical records  A look into the day to day of producing spirulina  The importance of maintaining the integrity of the microalgae cell structure  Why Zach has opted not to use the traditional pond growing method of production  The surprising stories from customers that use spirulina in their day to day lives Spirulina as a way to decrease cravings for junk food  How the process of fertilization within the context of aquaculture differs from fertilizing land plants  Interesting ways to incorporate microalgae into your diet beyond just smoothies  … And so much more!  Connect with Zach:  Visit the website at www.terrahava.com Follow Zach on Instagram: terrahava_spirulina Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, we explore why it might be worth seeking an opportunity to volunteer at a farm in your community, even if you don't see yourself being a career farmer.  Tune in to learn more about…  The importance of getting acquainted with the less glamorous side of farming  How far in advance farmers need to plan their crops  The approach of learning by doing  What “succession planting” is, and why we do it  Getting in tune with the cycles of nature  … And so much more! Resources mentioned:  The Farm Lab in Encinitas: If you're local, we would love to meet you! https://farmlab.eusd.net/volunteer  RootSeller App: https://www.rootseller.app/ Episode 8: Growing a Tiny Farm with David Berning https://podcasts.apple.com/us/podcast/08-growing-a-tiny-farm-with-david-berning/id1736850629?i=1000655537791  Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, we work our way through the conflicting information floating around about GMO's. Are they a positive or negative addition to our food system? As you'll find out, the answer isn't so simple.  Tune in to learn more about… The difference between conventional plant breeding and genetically modified organisms How patents play a role in seed biodiversity and our food system as a whole The dark side of corporate seed companies  The invisible way that pesticides and herbicides end up in our food Food grown from RoundUp-Ready seeds, and how they impact our long term health The tradition of seed saving, and why some farmers are restricted from doing so How the systems are created for the betterment of themselves rather than the farmers … And so much more! Connect with Hannah: Instagram: @hannahkeitel

In today's mini episode, we explore the concept of how we relate to change. So often, I hear that people are dissatisfied with the state of our current food system - but at the same time, there's widespread skepticism that it can change in our lifetime. Throughout this discussion, I invite you to reflect on how we can engage with building a future that reflects our values, and will ensure a thriving planet for generations to come.  Tune in to learn more about… How to contribute to the change we wish to see, and how this relates to agriculture  The recent major shifts that have occurred in our food systems  An opportunity to reevaluate what we consider to be possible Questions for you to reflect on your own relationship to change … And so much more! Connect with Hannah: Instagram: @hannahkeitel⁠

Emma Andrews is a highly-acclaimed Intuitive, Medium and Intuition Teacher. Emma's gift of seeing energy combined with her training in energy healing make her Intuitive Sessions a powerful experience for many people. In addition to working with individuals, she is the creator of the popular intuition development course, “The Intuitive Method”. She teaches intuition at retreats and festivals around the world.  In today's episode, we discuss the importance of connecting with our intuition to live an aligned life, and how nature plays a pivotal role in helping us get there. We explore the difference between the “mental information” that informs our decisions versus our authentic intuition, and the trick to identifying both within ourselves.  Tune in to learn more about:  How Emma teaches others how to connect with their intuition  The autoimmune disorder that was the catalyst for her path of self discovery  The importance of connecting to your body to hear its' messages Why connecting with yourself inherently connects you with the flow of the Earth  How animals can help us take care of ourselves  The privilege of being connected to where your food comes from  The joys and challenges of raising goats with no prior experience  What inspired her to host “goat walks”  Connect with Emma:  Sign up for a class or an Intuitive Session at www.Emma-Andrews.com Follow her on Instagram @emmarews Connect with Hannah: Instagram: @hannahkeitel

Today, we're joined by Mike Ryan. He's the owner and founder of Samadhi Moss, a truly wild & sustainable sea moss company based in Encinitas. He sources his sea moss directly and exclusively from the island of Grenada, cultivating fair trade relationships with the divers to bring us the most authentic sea moss on the market.  Throughout our conversation, we discuss Mike's entrepreneurial journey that led to starting the Samadhi Moss business, and what inspired him to focus solely on sea moss. We explore the reasons that he has chosen to avoid scaling his business to the point of being in major grocery stores, and we get a behind-the-scenes look into his company's process of sustainable harvest and production. Tune in to learn more about:  Why it's crucial to know the origins of your sea moss  Are seaweed and sea moss the same?  What's included in the Samadhi Moss blend  The difference between wildcrafted and farmed, and the potential hidden meanings of each  What to look for when seeking product transparency Why Mike has chosen to move away from supplementation in favor of whole foods  Is it possible to overdose on sea moss? Connect with Mike: Website: www.samadhimoss.com Follow him on Instagram: @samadhimoss Connect with Hannah: Instagram: @hannahkeitel

Ben and his wife, Claire, run Allicin's Ranch where they grow over 50 varieties of garlic year round through a migrant farming lifestyle on their properties in Northern Idaho, Baja California and Argentina.  Throughout our conversation, we discuss what it means to be a migrant farmer, and all of the unique benefits and challenges that come with it. We explore the romanticized narratives about farm life, and shed light on the invisible systemic barriers that make the life of a small farmer more difficult.  Tune in to learn more about:  Why garlic is an ideal crop for migrant farming  How they continue building their soil throughout the years  How different types of animal manure impact the yield of a crop  Leaning on perennials as a way to be able to leave for stretches of time  The many varieties of garlic that exist, and why grocery stores only carry one variety What the color of your garlic says about the quality of your soil  Insights from family members that pioneered the original organic movement The current state of corruption behind the "USDA organic" label  The true cost of eating cheaper produce from monocrop farms  … And so much more!  Connect with Ben: Website: allicinsranch.com Instagram: @allicins_ranch Website: garlicbraids.com Connect with Hannah: Instagram: @hannahkeitel

Ian McSweeney is Co-Founder and Co-Executive Director of The Farmers Land Trust. He has been recognized as a “40 under 40” leader in New Hampshire, selected to the Food Solutions New England Network Leadership Institute, and is an Ashoka Fellow. His life's work is centered on the human connection to land and each other, framed through the understanding that food and agriculture are great separating and connecting forces between people and land. Throughout his career, Ian has worked to assist over 100 farms, protecting over 12,000 acres, and raising over $24 million all aimed toward providing benefit to farmland, farmers, communities, and the local agrarian economy.  In this conversation, we discuss…  The Supreme Court case that acted as the catalyst for Ian's life mission  The myth of “land ownership” and the capitalist systems that perpetuate harm Building systems for farmland to be controlled by the farmers and the local community  Why farmers struggle with land security, and paradoxically, even food security The complex history of land trusts and how Ian forged a unique path within them The difference between community land trusts and conservation land trusts  The new paradigm of valuing farmland differently than residential land  … And so much more!  Connect with Ian: Website: https://www.thefarmerslandtrust.org/ Facebook: The Farmers Land Trust Instagram: @thefarmerslandtrust YouTube: @TheFarmersLandTrust Connect with Hannah: Instagram: @hannahkeitel

Since we often speak of the importance of soil health, let's start with the fundamentals! In this mini episode, we explain a little bit about compost and fertilizer.  We explore questions like… What's the difference between synthetic and natural?  What's the best option for long term soil health?  Compost and fertilizer - are they the same?  Connect with Hannah on Instagram: @hannahkeitel

In today's episode, we explore the concept of USDA Organic Certification. We often see the label at the grocery store, but what does it really say about the product being sold? And is it worth the extra cost? Some of what we discuss includes… The myth that organic farming means no use of pesticides The relationship between organic food and non-GMOs What kind of farming allows sewage sludge as fertilizer (and why it's dangerous)  The difference between “100% organic,” “organic,” and “made with organic ingredients”  The critiques against the current standards of organic farming  … And more!  Connect with Hannah on Instagram: @hannahkeitel

As we cross the threshold into double digit episodes, I wanted to take a moment to reflect on the key takeaways from the last 9 guest episodes. Throughout these conversations, we've explored topics from the importance of cultivating a connection with the land we inhabit, to how technology can enhance our relationship with the Earth at large. Other key takeaways include…  How community and food go hand-in-hand  Why every community should have a farm  The new wave of agriculture we're experiencing  Rewriting the story of what it means to be a farmer  Why focusing on local doesn't mean abandoning global  How to engage kids in the food system  … And more!  We have many more episodes coming your way that we're so excited to share. Thank you so much for being here!

On today's episode, we're joined by Leya Van Doren. Leya is a podcast host, writer, and maker of medicines.  Throughout our conversation, we explore the profound, healing aspects of working with the unseen mysteries of the Earth. Leya tells the story of how moving to Michigan was a catalyst for reconnecting her to her child-like wonder, and how building her relationship to nature revealed the magic that's present in every moment. We also discuss the ways in which nature is a mirror, and new ways to look at the fear that is commonly experienced when stepping into unknown territory.  Tune in to learn more about:  Why we should be paying attention to the plants that naturally show up in our environment  Plants as a healing guide and ally to overcoming trauma  Cultivating a connection to your local ecosystem through foraging Connecting with ancestors through exploring the plants that grew around them  Moving towards sourcing food locally as a way to connect with the land  The importance of doing careful research before consuming a plant you've never foraged before … And so much more!  Resources Mentioned:  The Wild Swans fairytale: https://andersen.sdu.dk/vaerk/hersholt/TheWildSwans_e.html  Connect with Leya: Follow Leya on Instagram: @leyavandoren Follow the Creative Soul Podcast on Instagram: @thecreativesoulpodcast

On today's episode, we're joined by David Berning. David runs the Cardiff Tiny Farm, located in his hometown in Encinitas, CA.  In this conversation, we explore the concept of being in a reciprocal relationship with a piece of land, and the mindset shifts that help us avoid exploiting land for profit. We talk about the importance of community building as an investment into our future and the future of the planet. We also discuss his new company, RootSeller, which is an online platform that helps users easily discover local food in their community. Tune in to learn more about:  The story of how David went from serving as a volunteer at the Tiny Farm to taking on a lead role Navigating the complexities of growing a community farm  Being of service in the context of farming, and how to stay true to that mission Learning the language of a piece of land, and what it means to listen  Finding the balance between idealism and practicalities  Food as a way to bring people back to what matters  Leveraging farm events as a latent income stream  Resources Mentioned:  Download the RootSeller App: https://www.rootseller.app/  Regenerative Business Education w/ Carol Sanford: https://carolsanfordinstitute.com/  Connect with David: Follow David on Instagram: @project_sabi Follow Cardiff Tiny Farm on Instagram: @1000tinyfarms Follow RootSeller App on Instagram: @rootsellerapp

On today's episode, we're joined by Dennis Sharmahd, an Edible Landscaper, Herbalist, and Mycologist. Dennis grew up with rare fruits and gardens in Lemon Grove, California. He has been exploring Mexico and Brazil for rare fruits, herbs, and mushrooms.  In this conversation, Dennis walks us through his vast edible garden, and discusses why he focuses on rare varieties of plants at his farm in Escondido, CA. We explore the idea of endangered plants and foods, and the importance of incorporating native plants to support local ecological systems. We also talk about strategies and key tips for orchard care, from pruning to fertilizers.  Tune in to learn more about:  The concept of “edible parks,” and which fruit bearing plants are commonly used in traditional landscaping  Integrating permaculture principles in with edible gardens for a low-effort yield  Using biochar fertilizer along with worm castings and wood chips for orchards  Grafting as an approach for saving endangered varieties of plants  The parallel convergent evolution of plant species  … And so much more!  Connect with Dennis:  Reach out on Facebook messenger: https://www.facebook.com/dennis.sharmahd Follow him on IG: @pronaturefreak Resources Mentioned:  Terra Madre Gardens: https://www.terramadregardens.com/  The National Heirloom Expo, September 10-14: https://theheirloomexpo.com/

On today's episode, we're joined by Adam & Genevieve of AG Homestead. They live in Durango on a 5 acre property, where they raise chickens, ducks and pigs. In addition to pasture raising animals, they work with the soil using a range of new and old practices to maximize soil health, product and production quality. Throughout our conversation, we explore the difference between conventional confinement animal agriculture versus outdoor pasture raising. We talk about the rotational grazing system that AG Homestead has employed to contribute to the revitalization of the ecosystems on their property, and the many ways that farm animals can bring new life to the land. Tune in to learn more about:  Pasture raised pork production, and how it differs from conventional pork  The necessity of getting comfortable with the cycles of life and death  The connection between martial arts and regenerative land management  Animal stockmanship best practices  The importance of not rushing things with farm animals  … And so much more!  Connect with Adam and Genevieve: Instagram: @ag_homestead

On today's episode, we're joined by Onnalee Stewart. She is the farmer-florist and co-owner of BeeWorthy Farms, a certified organic cut flower farm growing on 1-acre in Encinitas, CA.  Throughout our conversation, we discuss Onnie's perspective of the floral industry through the lens of sustainable agriculture. We talk about the exploitative nature of international flower exports, and how she carved out a unique path towards responsible stewardship of a flower farm. Onnie shares the competitive edge of being organic flower farmers, and how she makes her flowers “worthy of pollinators.”  Tune in to learn about… Rewriting the script of the “struggling farmer”  Why the flowers grown locally differ so much from those shipped from abroad  How flowers transform our relationship to the spaces they inhabit  The beauty of their inherent seasonal and wild nature Increasing the biodiversity of her soil through quality inputs  Biodynamic planting approaches, and syncing growth cycles with the moon cycles  … And so much more!  Connect with Onnalee:  Visit her website: beeworthyfarms.comOnnalee's Instagram: @beeworthyfarms

In today's episode, we're joined by Emily Meithke. Emily is the Lead Farmer at the Farm Lab, a 10-acre property and working organic farm owned by the Encinitas Union School District that houses multiple components supporting health, wellness and enviro-literacy for EUSD students and the Encinitas community. Throughout our conversation, we explore the inner workings of the Farm Lab, and give you a peek behind the curtain of the lesser known side of what it takes to run a farm. We discuss everything from the systemic lack of access to healthy food to our unexpected run-in with Jennifer Garner.  Tune in to learn about… The unique direct-to-consumer model of The Farm Lab  Dissecting the rhetoric of shaming people for not eating healthy foods  The difference between regenerative agriculture and organic farming  How cover cropping impacts soil health  … And so much more!  Connect with Emily:  Emily's Instagram: @plantyheaux  Visit the Farm Lab website: https://farmlab.eusd.net/The Farm Lab Instagram: @eusdfarmlab

In today's episode, we're joined by Hillary Marra, The Edible Gardenist, who brings joy to family food. She has taught edible gardening and cooking to thousands of children–from toddlers to teenagers– educators, and families for over 20 years. We discuss Hillary's approach to showing parents how to model a dynamic relationship with their food. She teaches about the mindset shift away from trying to “get” a child to eat healthy food, and instead, inviting curiosity and a sense of play through low-pressure gardening and cooking. We talk about the importance of getting kids outside rather than being confined to the classroom, and the many life lessons that are hidden among our plants.  Tune in to learn about… Dispelling the myth that gardens require a lot of space  Releasing unrealistic expectations with gardening and giving ourselves grace when things go “wrong”  How to grow salad in a bag of soil  Why teaching kids to interact with their food differently can be so empowering  Hillary's mission to bring gardens to schools  … And so much more!  Connect with Hillary Instagram: @theediblegardenist  Website: https://theediblegardenist.com  Resources Mentioned: Grow salad in a bag of soil: free step-by-step guide

In today's episode, I'm joined by Amy & Suju of Natural Earth Order Farm. I had the pleasure of meeting them on my recent trip through Nepal, and this conversation was recorded on their property! In this discussion, we hear about their story of coming together and starting to build their vision on their land. We explore the sacredness of food, and their mission to create a diverse ecosystem wherever they live. We also talk about how agriculture in Nepal and Australia differ, and the importance of learning from indigenous land stewards.  Tune in to learn about… How to create a low maintenance garden  The ritual of blessing food before eating it  The importance of recognizing the seasonal nature of our food  Integrating local wildlife into a land layout   How Nepal has changed in just the last few years  … and so much more! Connect with Amy & Suju  @neo.farm.retreat @naturalearthorder

In today's episode, we're joined by Paul Fleischer, co-owner of The Fleischer Family Farm in Lakewood, Colorado. We explore his journey into food and agriculture, and how he went from a small backyard garden to a thriving 160-person CSA. We discuss the importance of soil health and how Paul has maintained the vitality of their soil throughout the years. We also talk about the growing struggle of land access, and the many barriers that small scale farmers experience.  Tune in to learn more about… The ways The Fleischer Family Farm has reduced their CSA waste   The science that goes into farming  Learning the language that plants speak  How teaching kids to engage with farming can change their relationship with healthy foods for the better  … And so much more!  Connect with Paul:  Visit Paul's website: fleischerfamilyfarm.com Follow Paul on Instagram: @fleischerfamilyfarm Resources mentioned:  Steward, a community-lending platform supporting regenerative agriculture: https://gosteward.com/

In today's episode, I share the story of how this podcast came to be. I give you insight into my personal journey, starting with the ‘mysterious' illness that led me to discover how food and agriculture impacts our lives in profound, but often invisible ways.  I came to learn that three of my biggest interests - environmental sustainability, health and wellness, and social justice - converged in one domain; food systems. Throughout my years of hands-on research, I've witnessed a great deal of beauty, but I've also been digging up some challenging truths. The complex problems I've uncovered require complex solutions, and I'll be taking you along for a journey of speaking to those at the front lines - farmers, ranchers, backyard gardeners, forestry workers, indigenous seed keepers, waterway protectors, and more. Together, we'll answer questions such as:  Why is ethically grown food so expensive? Why is it so hard for small farmers to compete with “the big guys”? How has food shapes us and our histories? What does it mean to live in alignment with the Earth?  Resources Mentioned: Documentary: ⁠Food, Inc.