Highly Melanated Podcast

Ever noticed how your perfectly reasonable parenting suggestions get immediately dismissed with "You don't have kids, so you wouldn't understand"? The Highly Melanated Podcast team tackles this frustrating double standard head-on, creating what they call a "safe space where it's okay to judge each other's parenting skills, even though we're not parents."This episode dives deep into the unspoken rule that childless adults should keep their parenting opinions to themselves, regardless of how logical or helpful those insights might be. Blair, PJ, and Chris share personal stories of times they've wanted to offer advice but hesitated, knowing their childless status would automatically disqualify their viewpoints in many parents' eyes. They explore scenarios that test these boundaries – from witnessing neglectful parenting on public transportation to deciding when (if ever) it's appropriate to intervene when seeing troubling parent-child interactions in public spaces.What makes this conversation particularly compelling is how the hosts connect their theoretical parenting approaches to their own upbringings. PJ reveals how his strict father influences his hesitancy to become a parent himself, while Chris reflects on how more structure during his college years might have benefited him. Blair shares the contradictory messages she received about independence from her parents, highlighting how our childhood experiences inevitably shape our views on child-rearing whether we become parents or not.The conversation takes fascinating detours into cultural differences regarding adult children living with parents, gender disparities in parenting expectations, and even pet parenting as a microcosm of human parent-child dynamics. By the episode's end, they reach a universally agreed-upon piece of advice – "let your children have more fun" – while acknowledging the irony that even this simple suggestion would likely be scrutinized coming from non-parents.Ready to hear all the parenting opinions non-parents are usually too afraid to share? Listen now, and then join the conversation about whether parenting advice requires firsthand experience to be valuable. Subscribe, share your thoughts, and let us know if you've ever been on either side of this parenting advice divide!Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We discover how differently we receive and process apologies through a quiz that reveals our "apology languages" - similar to love languages but focused on how we prefer people to express remorse.• Exploring the five apology languages: accepting responsibility, making restitution, expressing regret, genuinely repenting, and requesting forgiveness• Realizing that most of us need more than just "I'm sorry" - accountability and action matter most• Discovering that PJ and Chris value direct admission of fault as their primary apology language• Learning that Blair needs concrete actions to make things right after someone apologizes• Finding connections between how we receive love and how we receive apologies• Noticing how certain apology phrases can feel passive-aggressive or put unfair burdens on the hurt person• Discussing how repeated apologies without change become meaningless• Celebrating Jane Kennedy, one of the first Black women sportscasters, for Women's History MonthTake some time to discover your own apology language by taking the quiz on the Five Love Languages website - understanding how you and your loved ones prefer to receive apologies can transform your relationships.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Financial freedom is about facing uncomfortable truths and taking actionable steps to change your habits. In this episode, we share crucial insights about spending, saving, and investing wisely. In the Highly Melanated Manor we have the pleasure to introduce a special guest, Sha-Rhonda Wilson, Lifestyle Coach & Business Consultant. to help with a few tips and on how to make your money work for you and not waste it away.• How sales can sometimes lead to unnecessary spending • The reality of relying on credit cards for emergencies • Importance of building a solid emergency fund • Reflecting on choices showcased through spending • Discussing financial control and investment strategies • The need for open conversations about money within communities • Understanding the basics of strategic investing • Budgeting as a key tool for financial securitySha-Rhonda has worked with Terry Ellis of En Vogue with her perfume line.  Southern Exposure and has worked as an Independent Contractor for Mano.  Swartz Furs; a furrier company which has been in business for over 134 years.  in Baltimore, Maryland! She coordinated the Baltimore, Maryland leg of a 25 City Book Tour for Dr. LaJoyce Brookshire - who wrote the novelization to Soul Food the movie and sold over 200 books at the premier city book tour. Sha-Rhonda was formerly the Executive Consultant to What About US!, a teen talk show on Baltimore Cable Access; a successful Event Planner with Pfizer Pharmaceuticals and a Development Associate with WEAA Radio Station in Baltimore, Maryland. Sha-Rhonda has also secured a radio show segment for Dr. Levi Harrison NPR Affiliate station WEAA 88.9FM called “The Art of Fitness.”  Working with Artist and Vocal Percussionist Rahzel – a ‘Disciple' of Hip Hop band The ROOTS, she has negotiated international business deals and traveled around the world with him as a Road Manager.>> Sha-Rhonda Wilson's Contact Email Info Link

Ever wondered what truly defines a thirst trap? We've got you covered as we explore the playful nuances of these social media phenomena. Join us on a lively journey through sweet debates over soda flavors and nostalgic cultural nods that will have you craving a trip down memory lane. As we groove into the heart of Black History Month, we share personal stories and memorable pop culture moments, celebrating the rich tapestry of melanin and authenticity that defines us.Imagine being behind the scenes at "Saturday Night Live" with the thrill of celebrity encounters and the creativity required to bring each sketch to life. We relive the electrifying energy of working alongside icons like Meryl Streep, sharing our aspirations and the dedication it takes to illuminate the SNL stage. Our stories of turning ideas into action and reflecting on small victories remind us of the blend of challenge and excitement in our everyday lives.Influence isn't just about numbers; it's about authenticity and impact. We untangle the concept of influence, distinguishing it from mere imitation, and delve into the responsibility that comes with affecting others. Through personal anecdotes and insights into powerful performances by artists like Kendrick Lamar, we celebrate the profound power of art and individuality. As we wrap up with humor and unity, embrace the unique expressions that make life so enriching and join us in a heartfelt farewell that radiates peace, love, and laughter.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We explore the power of wishing and how those desires can shape our realities. Reflecting on personal and communal aspirations, we emphasize the importance of self-care and unity within the Black community to turn dreams into actionable change.• Reflections on personal wishes for 2025 • Discussion on the impact of Black History Month and community support • The importance of self-care amid external pressures • Humor surrounding celebrity culture and its distractions • An invitation to listeners to share their own wishes • The idea that wishes can become actionable dreams through unity and commitmentFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever wondered why your morning routine might be the secret weapon you've been overlooking? We've cracked the code on how starting your day without immediately scrolling through your phone can lead to unexpected personal victories. From the calming embrace of weighted blankets to the quirky joy of morning rituals, we share laugh-out-loud stories and insights that just might inspire you to tweak your own routine. Join us as we celebrate the triumphs, both big and small, that come with embracing our unique quirks and finding comfort in them.And speaking of quirks, let's talk bathroom etiquette—the personal habits most of us wouldn't discuss at the dinner table but are secretly curious about. We dive into the hilarity of public restroom strategies, the unspoken rules of using baby wipes in public, and even throw in some cheeky confessions about unconventional holiday traditions and collecting odd trinkets. Through this candid camaraderie, we create a judgment-free zone where sharing a laugh over shared experiences reminds us just how wonderfully human we all are.As the year wraps up, we chat about the cathartic power of stepping back, regrouping, and missing out without the fear of it. With a lighthearted nod to 2025 and catchy rhymes, we reflect on the blessings of therapy, creative breakthroughs, and the beauty of not rushing through life. Our conversation is a heartfelt ode to self-care and community, underscoring our gratitude for you, our listeners, who make this journey so worthwhile. Here's to recharging, renewing, and looking forward to new beginnings with open hearts.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

***PREVIOUSLY RECORDED 11/27***Can you imagine finding your true purpose in unexpected roles and experiences? Join PJ and Blair as they take the helm of the Highly Melanated Podcast while Red is exploring the vibrant culture of Ghana. We embark on a contemplative journey, reflecting on the enduring impacts of COVID-19 and the personal trials of feeling unseen. Blair's perspective on finding silver linings offers a beacon of hope, even in the toughest times. Together, we share gratitude and excitement for Red's return and the stories that will undoubtedly enrich our conversations.Have you ever wondered how personal faith shapes your identity and decisions? Our discussion uncovers the profound influence of spirituality in our lives, from early introductions to faith to meaningful connections within a church community. As we navigate personal faith stories, we ponder the balance between faith and worry and how unexpected paths can align with our divine purpose. We encourage listeners to reflect on their spiritual journeys and how these experiences guide their daily choices and understanding of self.Join us as we explore the whispers of inspiration that reveal our life's purpose. A chance encounter with a stranger recognizing divine qualities in us sparks a conversation on being vessels for positive change. We invite you to consider if your actions align with your will or a higher calling, and the comfort found in community prayer rituals that unite diverse backgrounds. With heartfelt discussions and introspection, we emphasize the importance of integrating faith into our lives and the fulfillment that comes from aligning our decisions with divine guidance.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

CHECK OUT LIVING KRINGLE from Hey Girl Hey ProductionsWhat happens when creativity meets procrastination head-on? Join us as we share our personal struggles with content creation and the constant tug-of-war between inspiration and deadlines. We'll reveal the humor in swapping our creative roadblocks and discuss how motivation sometimes boils down to simply hitting that post button. With TikTok's future in question, we explore how community and self-reflection can become our secret weapons for overcoming procrastination and achieving our creative goals. Hear the deeply moving account of visiting sites tied to the Atlantic slave trade, where history books fall short of capturing the true depth of tragedy. Walking through castles and dungeons, and standing at the poignant "last bath" site, offers a perspective that is both heart-wrenching and enlightening. Drawing parallels to visits to places like the National Museum of African American History, we reflect on the significance of sharing these experiences with friends and recognize the weight of the stories these spaces hold. As we edge closer to Kwanzaa, there's an opportunity to honor these histories while looking forward to future celebrations.Celebrate with us as we mark Blair's milestone in her first filmed project, a creative homage to "Living Single." We can't help but express our pride in Blair's multifaceted talents as an actor, writer, and director, all of which shine brightly in this production. Her dedication and passion reignite a creative spark, proving the power of planning, teamwork, and following one's dreams. Amidst some light-hearted gaming anecdotes and TikTok distractions, we also highlight the importance of support and engagement—especially when it comes to Blair's latest accomplishment. Listen in for a mix of laughter, introspection, and a hearty dose of inspiration.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Have you ever wondered why we often find success in roles that don't fit the traditional definition of victory? Join us as we reflect on the emotional significance of Kamala Harris's vice-presidency and grapple with the complex choices made by minority voters in America's recent election cycle. We delve into the perplexities of identity politics and the controversial re-election of certain figures, emphasizing the need for respect and understanding in our political dialogues. Our conversation is steeped in faith and prayer, seeking strength and resilience to push through these challenging times.Amid the chaos of daily life, we cherish the small joys and personal growth found in our busy schedules. Chris shares the delight of balancing work with quality family time, while PJ, or Phillip James, opens up about his journey of self-discovery and embracing his true identity, shedding past personas. Positivity reigns as we focus on “multiplying the good” in our lives, relinquishing negativity, and celebrating community involvement. Our discussion extends to the holiday season, highlighting the overshadowed importance of Thanksgiving in the flurry of early Christmas festivities and the role of civic engagement in fostering change, regardless of electoral results.The episode navigates the intricate web of media influence and misinformation that colors our political landscape. We discuss the impact of media bias and the necessity of diverse perspectives, illustrating how misinformation can strain personal relationships and public trust. With a focus on research and political accountability, we stress the importance of critical evaluation and integrity. We close with hopeful reflections on the potential impact of Kamala Harris's presidency for women and people of color, and a prayer for guidance as we move forward together, embracing gratitude and unity in the face of uncertainty.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever found yourself running from a 'Jason' during a family Halloween game, only to laugh about it later? We kick off this episode by sharing personal stories that blend humor and reflection, looking back at a year of unexpected changes and missed moments like Comic-Con and Halloween. While we've felt some fatigue, it's also been a year of growth and celebration. We've embraced cultural milestones and the joy of personal achievements, such as exploring the impact of Marvel's Agatha series and teaching a class on anti-gun violence, all while eagerly awaiting Blair's return in November.The conversation takes a lighter turn as we chat about the evolving dynamics of Halloween fun. From humorous costume choices like being a 'hotep' or a 'spotted lanternfly' to the importance of context and safety in pranks, age and maturity seem to have refined our festive tastes. We also discuss a wide range of fears, from the benign — like questionable potluck dishes — to the more significant, like the fear of not using our voices for change. The importance of voting comes to the forefront as we share our dedication to encouraging informed participation in elections, a critical tool for shaping our communities.Our discussion deepens as we explore the fears that accompany relationships and personal identity. We tackle modern family dynamics and the shift from traditional roles, touching on the fear of commitment and the stereotypes that prevent emotional expression. By offering techniques to challenge these fears and anxiety, such as rewarding oneself and adopting a healthier lifestyle, we hope to inspire mental resilience. Throughout, we emphasize that while confronting fear is daunting, it's essential for success and personal growth. Join us for an insightful episode and don't forget to connect with us on social media as we gear up for a brief hiatus and anticipate exciting returns.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Life's unexpected twists often leave us navigating new paths, and this time, we're exploring those shifts without our beloved co-host, Blair. Imagine considering a career in mortuary services amidst Libra season's astrological shifts. As we recount lively past episodes, including discussions on not emasculating Black men, the absence of Blair is palpable. Yet, laughter and candid reflections on adult responsibilities keep our spirits lifted as we ponder personal growth and potential career changes.Our conversation naturally gravitates toward health and fitness, where the focus is not on numbers but on overall strength, endurance, and well-being. From societal pressures and the influence of social media to the essentials of resilience and grace during setbacks, we share our unique journeys. The dialogue highlights how self-perception is shaped and reshaped, with a specific emphasis on understanding health beyond aesthetics. We tackle misconceptions, particularly the belief that pain is a necessary part of fitness, promoting a healthier, more sustainable approach instead.As age and busier schedules challenge our ability to prioritize personal health, finding routines that suit individual lifestyles becomes crucial. We share personal anecdotes about fitness accountability, embracing aging with peace, and fostering supportive communities, especially for men in fitness. Emphasizing the importance of setting personal goals and offering oneself grace, we celebrate the uniqueness of each personal journey. Join us for this heartfelt exchange, where we cherish moments of growth and connection, always striving to make Blair proud, even in her absence.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Whether it's the eerie accuracy of AI or the comforting reassurance of voice-activated emergency features, we're weighing the safety benefits against the encroaching presence of technology. As we explore the balance between embracing innovation and preserving human interactions, we touch on how AI impacts creativity and the skills we value. From the silliness of a misunderstood grooming tool to serious reflections on the future role of AI, this episode offers an engaging mix of humor, insight, and heartfelt musings on the tech-infused world we live in.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Prepare to be inspired as we break down the walls of self-identity and determination in this powerful episode, featuring the sharp insights of political strategist Jaquita. We kick off with a bold message about taking control of our dreams and not letting others define us. Blair's infectious enthusiasm for the University of Michigan, coupled with Pj's vibrant New York energy, sets a dynamic stage for our conversation. Jaquita's impactful words lead us into a series of enlightening discussions, making this a must-listen for anyone passionate about empowerment and authenticity.Join us as we catch up with our co-hosts and share some heartfelt life updates. Jaquita gives a shoutout to the Fugees and recounts her recent experience with COVID that kept her from attending the DNC in person. Blair, sporting her new braids, brings a fresh vibe, while another co-host amusingly shares the trials of growing a beard and managing a troublesome dog during a move. We celebrate a co-host's 40th birthday travels to Paris, exploring the city's cultural richness and the warm acceptance felt there. Our conversation then shifts to discussing the racial biases in school curriculums and the surprising progressiveness in Texas politics, driven by Jaquita's personal journey and advocacy.We delve deep into the evolving socio-political landscape of Texas, exploring everything from voter suppression to the role of Gen Z in driving change. Jaquita's experiences moving to Texas highlight the challenges and unexpected progressiveness in cities like Austin. We discuss the complex dynamics of Texas politics, including the influence of older generations and the burgeoning diversity in cities like Houston. Wrapping up, we emphasize the critical power of the Black voting bloc and the significant role Black women play in leading societal change. This episode is a compelling reminder of our collective responsibility in the electoral process and the importance of challenging biases in political representation.MUSIC CLIPS -- WE DO NOT OWN THE RIGHTS TO THE FOLLOWINGELLIS MIAH -- KTFDD RITA BRENT - KAMALA (REMIX)Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever wonder why a cup of coffee at your local café costs more than your homemade brew? Get ready to join us for a hilariously relatable start as we debate the merits of coffee shop prices versus our do-it-yourself coffee adventures. Meet the lively crew—BJ, Blair, and Red—as we share our experiences dealing with summer heatwaves, air fryers, and PJ's laughable $3,000 Amazon cart during Prime Day. We also tease an upcoming episode focused on the art of consistency, keeping you excited for more laughs and insights.Next, we tackle the perplexing world of sleep during the pandemic. We dive into the age-old mattress debate: traditional spring versus the trendy bed-in-a-box options. With personal stories and online shopping frustrations, we reflect on how these choices impact our well-being. While steering clear of political landmines, we touch on how current events subtly influence our daily routines and mental health, creating a space for both serious reflection and light-hearted banter.Finally, let's talk about living in the moment in our hyper-connected world. From setting boundaries with social media to understanding generational tech differences, we explore how to truly savor life's experiences. We share anecdotes about capturing life's precious moments without getting lost in the digital shuffle, even throwing in a quirky tip like doing Kegels to Janet Jackson's “Throb.” Wrap up with us on social media updates and exciting new ways to connect, ensuring you never miss a moment with the Highly Melanated Podcast. Peace, love, and remember to live your moment!Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Technical difficulties couldn't keep us down! After losing three fantastic episodes, we're back and determined to reconnect with you. We catch up on all the conversations we missed, from hilarious pop culture moments to personal stories that will have you laughing and nodding along. Each of us shares a song lyric that perfectly captures where we are right now, offering a genuine glimpse into our lives as we balance the chaos of life with our passion for podcasting.Ever felt like someone was trying to take over when it's clearly not their place? We sure have, and we're venting about it. Join us as we unpack the frustration of dealing with "takeover spirits" and discuss the delicate balance between leading and delegating. Blair and I get into it about whether to let people learn from their mistakes or step in to save the day. Plus, we celebrate Juneteenth and talk about what it means for us as a community, from historical significance to the ongoing journey toward real freedom.Success isn't a limited resource, and we're breaking down the barriers that make it seem like it is. We tackle the harmful "crabs in a bucket" mentality and talk about how we can all win together. From setting professional boundaries to embracing free thinking, we're advocating for a more empowered and financially literate Black community. And yes, social media's role in racial bias? We're not shying away from that conversation either. Tune in for a mix of serious reflections, laughs, and most importantly, a call to action to engage with us and your own communities.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Join us for a heartfelt homage to the indomitable Black women who've played pivotal roles in our lives and continue to pave the way in fields as diverse as the NFL and the arts.Rounding off our kaleidoscope of conversations, we shine a spotlight on the extraordinary Shaniqua Shande, whose talents radiate both on the screen and behind the scenes, embodying the spirit of Women's History Month. As we juggle our bustling schedules, we delve into the importance of self-care and maintaining mental health amidst our packed agendas. And we don't forget to offer a nod to the friends who keep our podcast vibes high and our community connected. So cozy up and join us for tales of inspiration, debate, and everything in between.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Relationships often feel like navigating a labyrinth blindfolded, but with each year's wisdom, we're learning to trust the touch of the walls.   Joins us to dissect the intricacies of romance, from the excitement of new love to the sobering realities of trust and deception. This episode is about laughing at life's little ironies, embracing the lessons tucked within every shared experience, and why sometimes, you've got to measure twice, cut once, and always trust but verify. So lean in, laugh out loud, and let's navigate this wild ride called life together, with a little help from our friends, naps, and a whole lot of trust.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Have you ever sprinted to catch a bus, only to have it zoom past you in a blur frustration?  'Bus Driver Chronicles,' we share stories that illustrate the comedic agony of public transit and the surprising moments of human connection that make it all worth it. Then, we switch tracks to dissect the creative empire of Tyler Perry, musing on the mixed reviews of "Mea Culpa" and fantasizing about the uproar an Oscar-worthy Perry production could incite. Do you think that Tyler should put the pen down?  Let us know your thoughts.Email us @highlymelanatedpodcast@gmail.comFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

They say laughter is the best medicine, and who better to prescribe a dose than our special guest, Lakiah - a psychotherapist who is helping you stress less and set healthy boundaries without the struggle & guilt.  With 7 plus years of experience as a psychotherapist, Be ready to learn how  to ditch the burnout and conquer the elusive art of setting boundaries.  Lakiah's Blog Selfcare Blogic is your sanctuary for real-talk tips, proven self-care strategies, and empowering vibes—with a sprinkle of humor.  She's here to make sure you learn how to prioritize yourself first!With 20K and growing on Instagram & TikTok bring her methods and lessons into your routine and watch as amazing things are about to happen!Be sure to follow her and support her Melanated Mental Health BlogCheck out her Self-Care Starter KitBeginner's guide to stressing less, regulating your nervous system, and controlling your emotionsCheck out her E-Book, Abundant Mental HealthThis e-book will teach you 5 ways to set healthy boundaries & strengthen your mindset to experience abundance in multiple areas of your life.ALSOIf you need a quick reference guide to reducing your stress that includes a self-care planner and tracker, get your FREE DOWNLOAD  in the form of a Stress Less Checklist!Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Have you ever caught yourself mid-chuckle, realizing you're turning into your parents? Or felt the sting of a memory brought on by a familiar tune? Our latest episode is a heartfelt mosaic of reflections, ramblings, and revelations, weaving through the joys and jitters that come with being unapologetically ourselves.Brace yourself for a deep dive into family dynamics, communication styles, and the gentle art of steering conversations with loved ones who may not remember as well as they used to. We tackle the sometimes-comical, sometimes-challenging task of handling repetitive narratives and balance that with the tactful 'hard pivot' when chats need a fresh direction. This episode is a rich tapestry of anecdotes and insights, inviting you to laugh, learn, and maybe see a bit of your own world reflected in ours.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Well it's 2024 & THE QUACK ATTACK IS BACK JACK!We aren't a reboot, we are the real thingSo how do you feel about reboots, all this Nicki drama and a bunch of other things we have missed while we were away.... Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

As the sun sets on 2023, we're wrapping things up with a heart full of gratitude and the electric anticipation of what's next. Our final episode is a vibrant mixtape of laughter, culture, and profound connections, featuring the magnetic spoken word maestro, Unkkaged, who shares his powerful narrative of breaking free and finding solace in the symphony of life. Tune in for an eclectic celebration of personal landmarks, the cultural triumphs within the Black community, and the shared beats that unite us all.If you've ever wondered how your personal growth can resonate with the world at large, let this episode be your guide. We navigate through the cityscape of our lives, from the quiet backstreets of self-reflection to the bustling avenues of historic achievements. Reflecting on the year, we engage with the themes that have shaped us, like the social media sirens and their sly impact on our self-esteem, to the soul-stirring questions of purpose that sometimes find answers in the least expected places. It's an intimate gathering where we toast to the milestones reached and gear up for the leaps we'll take in 2024.Get your groove shoes ready because we're closing out the year with rhythm and soul. As we sway through the discussion, we remember that life's a dance, and finding your unique groove is what it's all about. So, whether you're a long-time listener or just tuning in, there's a spot on the dance floor for you. Join us as we bid adieu to 2023 and step into the new year with a groove in our step and a song in our hearts!Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever get the feeling of awe and inspiration after watching a powerful movie or concert? That's exactly what we, Blair and PJ, experienced - and a whole lot more - after the mind-blowing experience of Beyoncé's "Renaissance" film. From witnessing the raw determination and hard work encapsulated in the film to being moved by emotional moments we simply didn't see coming. We also re-lived the magic of the "The Renaissance Tour" and " exploring the profound messages and the deep impact they have on our lives and on the LGBTQ+ community & beyond. We even share our personal connections and insights that will hopefully inspire you to experience these films for yourself.What's your all-time favorite Beyoncé song? Tough one, right? We had a blast in our fun-filled game of guessing Beyoncé lyrics and we invite you to join the fun! We navigated through laugh-out-loud moments, banter about Scorpio stereotypes, and even some serious discussions about potential lawsuits, slander, and defamation of character.  They didn't mean it Blair so forgive them for their transgressions. It's a roller-coaster of emotions and laughter that you simply don't want to miss.We capped off our journey into the world of Queen Bey with a playful quiz that tested our knowledge about the impact of her music on pop culture. But it wasn't all trivia and games. We also shared our thoughts on the importance of playing fair, as we navigated through cheating accusations and power dynamics of giving and receiving points. We promise you, it's a dynamic, thought-provoking, and fun-filled journey you wouldn't want to miss. Join us, won't you?Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

What if social media was secretly sabotaging your mental well-being and self-image? Sit back and join us in a thought-provoking conversation on the Highly Melanated Podcast about the impact of social media, filters, and the pressures of beauty standards on our self-perceptions and mental health. We embark on a rollercoaster journey starting from the minor frustrations of Instagram blockages to the serious topic of body acceptance and external validation. Have you ever questioned the name of that floating tube in the pool or pondered about the contracts in the entertainment industry? We'll answer those questions and more, as we discuss a broad spectrum of light and heavy topics. We applaud the wins, like E.C. Pizarro receiving the Gay City News Impact Award, and also address our struggles, from our personal experiences with body dysmorphia to the societal expectations that mold our self-image. At the heart of our conversation is a powerful shout-out to Grace Detravera, our upcoming guest, and an encouraging reminder to live life joyfully and authentically.We're not just talking about problems, we're sparking change! As we navigate these conversations, we're challenging you to question your use of filters and confront the realities of social media addiction. We share strategies like taking progress photos and limiting phone usage to maintain a realistic self-image. Let's celebrate the strides being made for representation in the entertainment industry, discuss the decline of cursive writing, and so much more! Join us, and remember to celebrate life, laugh often, and love much - all in a highly melanated fashion.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

What happens when you forget it's Election Day, and you're in the middle of recording a podcast? Well, you'll just have to tune in to this hilarious and chaotic episode of Highly Melanated to find out! Prepare yourself for an unexpected twist as we, your hosts Blair and Red, halt our usual podcast recording to send our unwitting co-host, PJ, scrambling to the polls.Feel the urgency of Election Day like never before, as we give PJ a humorous nudge out the door, prioritizing his civic duty over our recording schedule. Amidst the comedy, we also take a moment to discuss the importance of being informed voters, sharing what's on the ballot in our city. Don't miss out on this unusual yet vital reminder about the significance of voting and how it affects us as a community. So, come and laugh with us, and remember, your vote matters! Be ready for PJ's last-minute wardrobe changes, the laughter, and the banter that is as entertaining as it is enlightening.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Remember the electrifying thrill of being in the studio for the Sherri Show? This week, PJ brings up his sensational time he had in the audience as Miss Tina Lawson brought her unique spirit and vivacity, embodying our celebration of life and individuality to the Sherri Show.   We spent the time reminiscing about the year's best Halloween costumes, and laughter echoed through the studio as we discussed Blair's unforgettable birthday celebration and the joy that filled the room that night.Now, let's talk Halloween costumes - the zany, the creative, and the controversial. Ever wondered about the fine line between admiration and cultural appropriation? We discuss Diddy's legal spat for Halloween. In the midst of all this, we reflect on our core values, revisit the lessons our parents imparted, and ponder how these values have shaped us and our interactions with the world. The evolution of values is a topic we delve into, contemplating the influence of technology and shifting societal norms.As we navigate our way through the maze of changing generational values, we find ourselves appreciating the freedom and positivity of Wayne Brady. His spirit embodies our celebration of individuality and humor. As we reflect on our values, we can't help but ponder how they were shaped by our families and how they'll influence future generations. By examining the importance of inclusivity and evolving values, let's remember to stay true to ourselves in a rapidly changing world. Tune in, let's get real, let's laugh, and let's explore the evolving landscape of values and being true to oneself.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Have you ever reflected on how social media is affecting our lives? Imagine exploring the landscape of this digital age with our beloved metaphysical minister and dear friend, Danielle M Holdman. With her, we reminisce about the joyous celebration of PJ's birthday and our thrilling experience at the Sherry Shepherd Show.  With a special thank you to Patrick Hester for making that possible.We also share a rather intriguing tale about a foot sent to Blair. Yet the meat of our discussion lies in the realm of social media, its impact on our relationships, and the undercurrent of cultural conditioning shaping us and future generations.Unrealistic expectations, unattainable dreams, and overwhelming content—sounds familiar? Navigating the labyrinth of social media, we share our experiences of digital detox and muscle through the struggle to maintain positivity amidst the online chaos. With Danielle, we reflect on the role of content creators and consumers alike, the delicate balance between integrity and virality, and the potential shadows being cast on younger generations wrestling with their digital identities.As our lively chat draws to a close, we delve into the darker side of social media—the virtual courtroom for public humiliation, the violation of sacred bonds for likes and shares, and the karmic price one may have to pay. In the end, we yearn for the lost art of old-school conversation, encourage exploring the vibrant social scene beyond our screens, and stress the importance of protecting our digital identities. So join us in this soulful journey, let's learn to navigate the digital age together, preserving our mental peace and cherishing human connections that transcend the virtual realm.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

What happens when we shine a light on the toxic behaviors in our relationships and the importance of setting personal boundaries? This episode is a rollercoaster ride through the maze of intimacy, respect, and the complexities of human dynamics. We dissect the concept of unconditional love and dive into the intriguing domain of personal kinks. Hear about his profound experiences with biodiversity, and why he's pumped up for the Libra season.Could celebrities be using their public personas to gain sympathy? We unravel this topic as we discuss Jada Pinkett Smith's public revelations about her marriage. We consider the motivations behind such public exposure of personal information and question the potential consequences. Our conversation navigates through the realm of social media reactions, the implications of oversharing, and the intriguing world of celebrities. We wrap up with a powerful dialogue on the importance of building supportive communities and maintaining personal boundaries. We argue the urgent necessity to halt the idolization of others' relationships and careers. Emphasizing the need to understand the impact of our actions, we stress the significance of time and place in personal conversations. As we conclude, our thoughts go out to the current situation in Israel and Palestine, sending our prayers to all those affected. So buckle up for an enlightening discussion, sprinkled with laughs, candid revelations, and thought-provoking insights.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever pondered why sagging pants can be a captivating fashion statement or why belts have such a profound impact on our perception of others? Well, you're in for a treat. We go deep exploring these fashion choices, not forgetting to shine a spotlight on our shared love for the final season of Insecure. Our journey through fashion and TV drama is enthralling, filled with laughter, life lessons, and personal revelations.As we journey on, childhood memories flood back with a nostalgic look at old school dance moves and the dance culture of the 90s and early 2000s.  But wait, we didn't stop at the dance floor and social media. We also engage in a heartfelt conversation about effective communication in relationships. We share nuggets of wisdom on how to encourage respect, meaningful conversations and how to set those all-important boundaries. Finally, we challenge you to question the definitions and non-negotiables in your relationships. We dissect the concept of a "fuck boy/girl" and emphasize the importance of awareness and understanding your boundaries. We wrap things up by highlighting the qualities we desire in our forever partners, the significance of shared humor, and (would you believe it!) the power of cooking and the role of contracts in showing genuine care. This episode is a delightful potpourri of life's lessons, a dash of humor, and a whole lot of love.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Have you ever wondered what the big deal is about Mercury Retrograde and why everyone seems to be in a tizzy when it's on? Tune in as we unravel the complexities of this astral event and its fascinating effects on our lives - it's not all doom and gloom, promise! Learn to embrace the chaos and positively navigate through retrograde while also finding time for self-care. Oh yes, we're talking about that infamous lotion struggle - the importance of skin moisturization and those hard-to-reach places, we've all been there. What's a good conversation without some humorous anecdotes? We've got plenty - from our family time chronicles to a rather hair-raising encounter with pigeons, and our most recent trips to the dentist with the mystery of shifting teeth. Ever been to the West Indian Day Parade? We'll take you through our experience, filled with life lessons, fence-jumping, and the wonky walk. And of course, a timely reminder of God's love and protection, especially if you're afraid of birds like we are!The real meat of our chat, however, lies in our exploration of human behavior and relationships. Ever thought about the difference between excuses and explanations? How they shape our perceptions and affect our connections with others? Join us as we dissect this intriguing topic with real-life examples and challenge ourselves, and you, to rephrase and reevaluate. And, we tread on the delicate topic of why people have sex - from pleasure to darker motives, we've got it all covered. Lastly, we delve into the art of apologies and their potential to either harm or heal relationships. So come, let's enlighten, entertain, and engage together in this episode packed with wisdom, laughter, and personal experiences.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Are you ready to redefine your health and wellness journey? Join us as we delve into an enlightening conversation with the knowledgeable Dr. Tiffany M Smith, exploring everything from the distinct joys and challenges of being a black DJ to the art of becoming an empty nester. This episode is a profound reminder of our diverse experiences as black individuals and a celebration of our unique stories. We are not a monolith, and our conversation echoes this truth.Venture with us into the world of holistic health as we discuss topics like aromatherapy, functional medicine, mental health, nutrition, and self-care. We highlight the power of lifestyle modifications and root cause treatments in managing chronic pain. Dr. Tiffany M Smith helps us understand the need for affordable, organic options and the fundamentals of nutrition that can lessen supplementation. We address depression, anxiety, and other diagnoses, and how functional medicine can reveal the real story underneath these labels.Explore the significance of being your own health advocate, tracking your health progress, and becoming your own best health detective. We discuss the need for open communication with our healthcare providers and honesty about our symptoms. We celebrate the transition of becoming an empty nester and discuss how to make the most of this life stage. Join us for this enriching discussion on wellness, self-care, and holistic health. This episode is sure to leave you with a new perspective on your health journey.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever wondered whether extraterrestrials could not only visit us, but also take over Earth? Or whether we could end up having an 'alien date night'? Our latest episode takes you on a cosmic journey as we ponder these questions and more. We dive straight into a lively discussion about our experiences as black DJs, the radiant beauty of melanin, and the crucial role of self-care in our lives.As we navigate through our conversation, we recall a recent event with Iotify, highlighting the organization's remarkable growth over the past 20 years. We also share an amusing tale about a delayed flight that left us drained. But that's not all! We venture further into the realms of humor and hilarity as we examine Mike Tyson's comedic genius and recount how his daughter's veganism led to the creation of a memorable acronym. Our discussion takes a thrilling turn as we contemplate the exciting, yet daunting possibility of aliens visiting Earth. We wonder whether they'd speak English, or bring new technology that could change our lives drastically. We even consider what it would mean if we left Earth and became aliens ourselves. As we wrap up, we take a moment to appreciate one of our original members, Ushi, and her adorable baby boy. So, join us for a laughter-filled, thoughtful conversation that promises to be out of this world!Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever wondered how the world of hip hop music connects to the essence of being unapologetically black? That's where PJ, Blair and Red, come in. We're here to navigate you through a journey, from personal anecdotes about our week to paying tribute to the late DJ Casper, creator of the Cha Cha Slide, and even discussing the recent Twitter logo change. You see, this isn't just about us, it's about the Melanated community. We talk about the recent dock brawl in Alabama, exploring how conflict can bring about unity and solidarity. Then we're back to the music, looking at how hip hop music, from artists like Eric B and Public Enemy, has been a melting pot of creative expression and freedom. We take you through our earliest memories of hip-hop and its diverse influences, and even discuss how authenticity within the genre impacts an artist's respect and credibility. But wait, there's more. We scrutinize the importance of the black internet and its power in creating its own universe of memes and t-shirts. Plus, we reflect on the power of black joy in music and how it's a source of resilience and strength. And as we wrap up, we invite you all to join the discussion on Twitter about where hip hop begins and ends. So, are you ready for an episode filled with joy, unity, and nostalgia? Tune in and join us on this fun-filled journey.Support the showFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

What if the words we use to describe our swimwear were more than just words? What if they carried implications that we might not even be aware of? This week on Highly Melanated, we ponder this very question, teasing out the nuances of swimwear terminology and exploring whether the term 'bathing suit' is appropriate for both genders. Our laughter-filled chats skirt around the edges of political correctness, and just when you think we've exhausted the topic, we dive into the nostalgic waters of childhood memories.Joining us on our linguistic and nostalgic exploration is our special guest, Arielle, fellow podcaster and host of Black Adoption Tea.   Arielle enriches our discussions with her unique insights, contributing to our understanding of nostalgia's potent ability to evoke vivid memories. We explore the fascinating Mandela effect and its manipulative power over our memories, unearthing the role of TV shows, movies, and songs in the process. Trust us, it's a conversation you won't want to miss!To keep the conversation going outside of the podcast, be sure to connect with us on our social media platforms. We love to hear from our listeners and it's the perfect place to stay up-to-date with the latest Highly Melanated episodes. Come join us for an episode filled with introspection, camaraderie, and yes, a whole lot of laughter. It's a melting pot of light-hearted banter and deep introspection that will leave you eagerly anticipating the next episode.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ever got a random WhatsApp message from a suspicious number? You're not alone, Melanated fam! We're cracking up about the perils of phone number security and sharing our bizarre experiences of finding explicit images on public transport. Trust us, you'll want to hear these tales and learn how to protect your data too. But there's more, fam. We're raising eyebrows at the rise of AI in our lives, particularly its impact on student learning. Imagine a world where chatbots write term papers - it's already happening and we're not sure how to feel. We're discussing the appeal and risks of having AI do the work for us. Could the reliance on AI in classrooms be a ticking time bomb for skills development?Green flags in relationships - ever heard of them? Well, we're wrapping up the episode by exploring this intriguing concept. We're getting personal, sharing our insights on recognizing signs of a healthy relationship, the secret languages of love, and the importance of supportive communication. Don't miss out on these highlights! And remember, join us on social media for all the latest updates.Melanated Self Care Tip Stop focusing so much on the red flags & ask yourself, "What are the green flags of...?"Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We breakdown some interesting red flags we have noticed in different aspects of not just our lives but life in general.  Question of the Week:How do you feel about prom season and the way the younger generation dresses for prom?Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

In this episode we just talk about music and think of some songs that make us proud in several different aspects of our day to day livesFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

In this episode we are joined with Ritha Pierre to discuss her recent documentary, "For Anxious Girls".  We have an in depth conversation on how anxiety and depression effects professional Black women and ways that we can help as a society and a friend of someone who is sufferingFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

In this episode we are joined with someone's auntie Tanisha Malcom to have an in-depth conversation on Mental Health & the disparities from the personal perspective of lived experience.  Welcome Tanisha Malcom to the Highly Melanated Family Managing a mental health diagnosis for almost 20 years, our guest, Tanisha Malcom, is a staunch mental health advocate, not only for herself, but for the mental health community at large. Tanisha was just featured this week in a CBS News segment sharing her mental health journey and how attending support groups at NAMI NYC in 2019 saved her life. Since 2020, she has been a volunteer at NAMI NYC facilitating several support groups, one specifically she holds near and dear called Black Minds Matter, which she helped create.  "Being Black and living with a diagnosis can be very lonely, so to have this supportive space for our community is vital."Tanisha is currently employed at a mental health nonprofit organization as a Peer Specialist, providing collaborative support and case management to people transitioning from an inpatient psychiatric setting back into the community. She sits on the Consumer Advisory Board of New York City's Department of Health and Mental Hygiene Bureau of Mental Health"I am being the person for others that I needed throughout my life. I'm still here, and for that, I am grateful."It's "Queens All Day" for Tanisha as this is the borough she was born and raised in. Tanisha's an old-school Rap/Hip-Hop nerd, obsessed with beaches, documentaries, and the University of South Carolina's Women's Basketball team.As of late, she's been crafting a solo show highlighting the humor in life pre and post diagnosis.--- QUOTE OF THE DAY ---“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre LordeFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Ask yourself this question:  WHAT ARE YOU GOING TO DO ON PURPOSE?  In this episode we have the pleasure of having Samiyrah Bennett, LCSW as a guest to talk more about her book, mental health awareness and what it means to intentionally mind the business of me!  In this episode, Samiyrah shares techniques and drops gems to help others cope and work through their mental health.  PICK UP YOUR COPY TODAY OF HER BOOKIntentionally Minding the Business of Me: 10 strategies to help build a mindset that leads to the most favorite version of youAVAILABLE OF AMAZONFOLLOW SAMIYRAH ON INSTAGRAMSamiyrah Bennett is an author, clinical social worker and licensed psychotherapist in the states of New York and New Jersey. With almost 20 years experience in the mental health field, Samiyrah serves as a mental health clinician, chief wellness expert, educator and speaker. As a well-informed provider, she provides useful strategies to assist her clients decrease anxiety, self-doubt and self-defeating thoughts while increasing a sense of empowerment, self-confidence and execution of goals.She's a change agent that is dedicated to honor and enrich the lives of individuals who chose to live life intentionally.Samiyrah's mission is accomplished through individual, couple, group coaching work and wellness seminars while providing safe spaces. She is determined to help people tap into their inner selves and learn coping skills that allow them to Live on Purpose while promoting mental health and wellness.Whether virtual or in person, when it comes to making impact, Samiyrah has a unique and dynamic way of providing psychoeducation, coping skill sets and encouragement all while being relatable. A sought-after speaker, she has been invited to speak for local organizations such as, the New York State Senator office, an array of podcasts, local hospitals and several businesses. As an award-winning community worker, she has been recognized by the Westchester Department of Community Mental Health for outstanding services as a Westchester County Network Affiliate.Samiyrah's expertise range from mental health, managing anxiety, reducing depressive symptoms, developing confidence, trauma-informed care, reducing ambivalence, prioritizing self and women issues. With a personal goal to provide a motivational atmosphere to everyone in receipt of services, Samiyrah is dedicated to have individuals develop desire to improve the value and quality of their lives.Samiyrah not only shows up for her audiences but she teaches them practical skills so they can show up for themselves.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

In this episode we celebrate 5 whole years of doing this podcast with a sincere and genuine conversation about what we've learned  about ourselves and life in these 5 years.  Audio Credit:TLC - It's Sunny(We do not own the rights to this music)CORRECTIONLORI MINOR on FacebookFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

In this week's episode we talk about our own spring cleaning of self, not things.  Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We are FINALLY back to close out Melanin Madness with a winnerListen to the episode to see who came out on top!Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Join us as we play our version of March Madness in this weeks competition -- Melanin MadnessFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We are back another episode to discuss the Angela Bassett and how we are tired of white people playing in our facesFollow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

Instead of missing a week of recording, we are back with an episode about everything and nothing at the same time!  Just come chill with us as we just randomly talk about things with that pop into our heads as they happen.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We are back with a wonderful conversation about what it means to love on yourself and the community.  We are also joined by our friend to the show and longtime listener Yannick Ladson, otherwise known as Dr. Ya to dig into why we love the way we do, Akoma Day how can we learn how to love ourselves in a healthy and progressive way.For more info please visit  www.askdoctorya.comYannick “Dr. Ya” Ladson is a licensed psychotherapist in NJ & PA. Yannick's passion for advocacy & social justice activism was cultivated as a teen when she was a Peer Educator for Teens Against AIDS. Dr. Ya has 20years of experience working in higher education and counseling. She has a thriving private practice in Voorhees, NJ & oversees the Mental Health & Wellness Center at Mercer County community college. Yannick is a performer at heart: hosted two FM radio shows & written/performed rap, poetry, & standup. She has graced the stage of the renown Caroline's Comedy Club in NYC several times. Using her talents & expertise, Dr. Ya is an advocate, activist, & healer; fighting to decolonize mental health & education while helping liberate & heal her people.Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

we are just shooting the shit and playing games... See if you can guess:  Who Said Dat?Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

HAPPY BLACK HISTORY MONTH!!!In this episode we have a continuation of our last conversation about parenting.   Welcome Heidi (mother of 3) & Charles (father of twins) to the Melanin Manor as they join in the conversation as we break down our thoughts of The Parent Test on ABCIf you would like to join us for a community convo at the Melanin Manor feel free to reach out!  Highly Melanated is not just a podcast, it's a community!!Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We are back with our first episode of 2023, and what better way to begin the year than to talk about the foundation of our existence... PARENTS!!!Based on Nick Cannon and the Akon comment, we talk about what it means to have a parent that does or does not support you as a child.  How does that impact you as an adult and what does it mean to truly feel seen as a child.  Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com

We are joined with actor, director, producer & teacher & writer Marishka S. Phillips to have an awesome conversation on the craft of acting!Marishka S. Phillips was born into the entertainment business.  Her mother, Sandra Reaves-Phillips is an award-winning actress, in addition to being a writer and a singer.  Marishka grew up immersed in theater, film and television, so it was not surprising that she would follow in her mother's footsteps. Ms. Phillips had been honing her skills as a dancer, taking classes at Alvin Ailey School of Dance and Broadway Dance Center, and had begun performing at a very early age.   She got her first major theatrical break at age 13 when she was cast for the European tour of RAISIN. This opportunity offered her a chance to explore the world and served as an important confidence builder.Her career path has been anything but traditional, though it started off that way.  She landed on Broadway, cast as part of the ensemble, on the musical UPTOWN: IT'S HOT starring Maurice Hines, in which she also understudied for the female lead.  She continued amassing credits on Brodway with roles in BUBBLIN' BROWN SUGAR, FAME: THE MUSICAL, THE WIZ and THE ME NOBODY KNOWS.  On television, she had re-occurring roles in the last two seasons of THE COSBY SHOW spin-off – A DIFFERENT WORLD.  When she was not traveling the world with a musical or as a backup singer with recording artists like Sean “P Diddy” Combs and Cece Winans, she was developing and fortifying other aspects of her talents.  She never considered herself a one trick pony.  Like her mother before her, she began writing and eventually set her eye on directing, but not before fate would bring her together with the multi-faceted Susan Batson, who among her many other talents, was a world-renown acting coach who worked with some of Hollywood's A-list celebrities.  Though she did not abandon any of her other career goals, Ms. Batson did open up new possibilities which she embraced with the same passion that she has every chapter of her life's journey.  Today, in addition to being known as a working actor, Marishka is also a writer and director whose credits continue to grow.  Her short film, Melinda: The Movie starring Tony Award-winning performers, LaChanze and Lillias White won numerous awards on the short film circuit.  Ms. Phillips directed the one woman play, DOWN TO EARTHA, written and starringDierdra McDowell, which was a tribute to the invincible entertainer/civil rights and social justice activist, Eartha Kitt.Coaching other actors has become a central part of Ms. Phillips career development.  She has been an instrumental force in helping actors such as Kerry Washington (Scandal), Nicole Beharie (Miss Juneteenth) and Celia Rose Gooding (Jagged Little Pill) achieve some of their best performances, and has received credit for doing that, as a result, she has become a much in demand acting coach. (visit her on YouTube)  The Marishka Method.  She currently coaches Nafessa Williams (I Wanna Dance With Somebody), Taja V. Simpson (The Oval) Shaquita Smith (Wicked City) and many more.  CLICK HERE TO WATCH THE YOUTUBE LIVESTREAM OF THIS EPISODE Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXAIF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com