Let Yourself Sparkle

Here I am. Unedited. No makeup. Unfiltered. Today on the Let Yourself Sparkle Podcast, I share my journey of trying to heal.  I've been feeling bad lately. And trying to feel better. Recovering from Covid, vertigo came back with a vengeance. I've been having all kinds of weird physical symptoms that have been launching me [...] The post Self-Care is Vital. My Journey From Feeling Bad to Feeling Good Again. appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Shaina Kamman shares how we can balance our hormones and boost our well-being- through nutrition and the choices we make. Shaina Kamman helps women lose weight without counting calories, fighting cravings or working out like crazy by balancing their hormones. She is a Hormone Expert Nutritionist who figured [...] The post Learn How to Balance Your Hormones, Lose Weight and Boost Your Well-Being Through Nutrition appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Susan Allen shares how connecting with humans and animals on a soul level, (both past and present), can be transformational and lead to profound healing. Susan Allen is an intuitive healer and medium who began studying mediumship and mysticism in her late teens.  She can connect with all [...] The post How Connecting With Humans and Animals- Both Present and Past- At Their Soul Level Can Be Transformative and Lead To Profound Healing appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Ben Levin shares that “Autism is not a curse – it is a gift.” Ben Levin is an autistic teenage with a passion for writing. He has released his first young adult novel, “In The Hole” (Jumpmaster Press), about a  nine-year-old boy named David- who finds his safe and [...] The post How We Can Realize That Challenges We Face Might Be A Gift, Not A Curse… And That Embracing Who We Are Can Enable Us To Thrive appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Allison Finley shares how we can set intentions, get present, align with our souls, make decisions and light up our lives! Allison is a natural intuitive, energy healer, medium, RN, and energy work teacher. She had a spiritual awakening in 2014 that set her on a wild journey [...] The post How To Set Intentions, Get Present, Align With Your Soul, Make Decisions and Light Up Your Life appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Fred Rutman, Intermittent Faster and Coach, Death and Brain Trauma Survivor, shares his story of how he was able to transform his health and wellbeing through a shift in his eating schedule. Fred is currently writing the medical trauma memoir "The Summer I Died Twenty Times", and he [...] The post How To Heal Your Body Through Intermittent Fasting appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Grace Lannon shares how we can bring ourselves into the moment, calm our minds, and bring upon healing. Grace Lannon is a Psychic Medium and Energy Healer, dedicated to bringing her clients into a state of relaxation and transformation. Creating a safe space to honor yourself, Grace aims [...] The post How We Can Connect with Our Spirit, Our Higher Selves, and Past Lives, and Calm our Minds to Allow for Healing in This Lifetime appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I talk about the link between hormones, stress, and migraines. I interviewed and polled hundreds of people this week in a Vestibular Migraine Support Group on Facebook. I asked the question-- what is your biggest migraine trigger? And the majority of people-  said stress and anxiety were their [...] The post The Link Between Hormones, Stress, and Migraines and How Shifting Your Focus to Joy, Letting Go of Limiting Beliefs and Taking Action- Can Help You Get Your Life Back appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share my own incredible journey of how THIS PODCAST helped me go from needing to be pushed in a wheel chair a couple months ago to get the Covid vaccine- because I was so weak and off balanced suffering from daily migraines and vertigo- to now thriving [...] The post How Letting Go of Fear and Adding Fulfillment to Your Day Can Illuminate Your Path Back Home To Yourself appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I interview an amazing guest. You might know her from Instagram- her account is @ZoeRollerskates and she has one of the most fun and colorful feeds! Between her rainbow hair and magical outfits, she has been inspiring thousands of people daily as she has skated through the Pandemic. [...] The post Make The Most of What You Have, Do More Of What Makes You Happy and Be Unapologetically You! appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share an incredible journey I went on this week where I Connected to the Akashic Records through an energy healing guided meditation. I was able to experience a past life regression where I Connected with my subconscious mind. For those of you who don't know- and I'd [...] The post A Message From My Soul appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Dana Humphrey walks us through an incredible exercise to release emotions. Dana Humphrey is a Life Coach and Death Doula at www.danahumphrey.com. She is also an advisory beechhead for NZTE, owner of Whitegate PR, partner at the NYC Retails and Sales Pet Expo and she is "The Pet [...] The post How Emotional Release Can Help You Move Forward appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Dr. Shad Helmstetter shares how self-talk can affect anxiety and depression and how we can adjust our words to live a better life. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to [...] The post How Self-Talk Can Affect Anxiety and Depression and How We Can Adjust Our Words To Live a Better Life appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Arazou Kohan shares how we can remember who we are, become more badass, heart centered and spiritually awake.  Arazou is a transformational leader and healer and twice published author. She was abandoned by her mother before the age of one and orphaned by 10. she felt unsafe in [...] The post How to Remember Who You Are and Become More Bad-Ass, Heart Centered and Spiritually Awake appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Faryl Moore shows us how to maintain proper energetic balance in order to reach your highest potential. Faryl is an Energy Wellness Practitioner helping bring clients into balance and wellness using Energetic Alignment and Customized Energy Coaching. She is a student of Master Choa Kok Sui's Basic Pranic [...] The post How To Maintain Proper Energetic Balance In Order To Reach Your Highest Potential appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Leah Cass shares how we can connect deeper with ourselves to illuminate who we really are, and let our own light shine brighter than ever before. She is an intuitive life coach and energy healer dedicated to helping people forge a more intimate connection with themselves by facilitating emotional [...] The post How We Can Connect Deeper With Ourselves To Illuminate Who We Really Are, And Let Our Own Light Shine Brighter Than Ever Before appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Jo Howarth teaches us how to wake up seeing the good and go to bed glad. She is an advanced hypnotherapist and mindfulness practitioner. She's happily married to Trev and has two beautiful daughters. She runs The Happiness Club and teaches people how to look after their mental [...] The post How To Wake Up Seeing The Good And Go To Bed Glad appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share a painful chapter in my life when I was 12 years old and I had no friends. I was the last kid picked for sports teams, no one wanted to sit next to me on the bus, and kids rolled their eyes and laughed when I [...] The post How We Can Spin Pain and Heartbreak Into An Opportunity for Growth And Find The Courage To Light Up The World appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Nathalie Guerin walks us through a powerful- life changing exercise to heal our inner child so that we can understand ourselves on a deeper level, gain clarity and gain the tools to profoundly improve our lives. Nathalie Guerin is a motivational speaker, author, and Spiritual Empowerment Coach. She [...] The post A Powerful Exercise to Heal Your Inner Child So That You Can Come Alive and Create A Life That Lights You Up appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Reverend Marcy Neumann teaches us how to time travel and understand our souls journey through past life regression therapy, which can be a powerful tool for healing. Marcy Neumann, Rev., RN, CHT, RMT, known as The HeartShift Coach, is a professional Energy Healer, Integrative Intuitive Counselor, Spiritualist Minister, Certified [...] The post Learn How Time Travel and Understanding Your Souls Journey Through Past Life Regression Therapy Can Be A Powerful Tool For Healing appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share How To Increase Synchronicity, Spirituality, and Live a More Productive, Magical and Creative Life- Through Journaling. I talk about Julia Cameron's Signature Morning Pages from the Artists Way, and How they have brought magic and organization into my life. Subscribe to The Let Yourself Sparkle Podcast [...] The post How To Increase Synchronicity, Spirituality, and Live a More Magical Life- Through Journaling appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, I share tools on how to break through your limits and burst out of your shell.  Subscribe to The Let Yourself Sparkle Podcast for weekly tips and tricks to lower stress and anxiety and add the sparkle back to your life, and download my free book at: www.YouCanChooseToBeHappy.com [...] The post How to Break Through Your Limits and Burst Out of Your Shell appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Hayley Hunter Hines shares how we can become more soul centered and illuminate our lives!  Hayley is the CEO of Soul Sparkle Living and the Creator of the Soul Centered CEO Collective. She is a business strategist and intuitive advisor to leaders called to create a Soul Centered [...] The post How To Illuminate Your Path to A More Soul Centered Life appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast, Dr. Angela Wilson shares her incredible transformation, from a child whose mother tried to drown her at birth to PhD. and Authority of The Unconscious Mind. So many people feel powerless, and limited and feel like there is no hope, but she shows us that hope is not [...] The post Hope is Not Lost. Listen To This Incredible Transformation: A Child Whose Mother Tried To Drown Her At Birth Becomes A- PhD. and Authority of The Unconscious Mind, Helping People Take Back Their Power appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast,  Valérie Huard teaches us about how we can lower stress by reducing clutter. She brings us on a decluttering journey, to declutter your stress, your mind, your space and your time so that you can create the life you want and free yourself from trauma. She shares the [...] The post How to Declutter Your Stress, Your Mind, Your Space and Your Time So That You Can Create The Life You Want & Free Yourself From Trauma appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast,  I talk about the importance of being kind and I share a recent experience I had where I let people know how sad I was about a particular situation, and a certain response made me feel terrible. I talk about the scientific link between kindness and happiness and [...] The post Let Yourself Sparkle – Episode 25 – The Importance of Being Kind and How It Can Enhance Your Well-Being appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast,  I talk about the fear of missing out, and I share a story of when I said "no" to making a dress for Tyra Banks. It's not always easy to make a decision, especially when it's not black and white. Getting the call from Tyra's stylist, asking me [...] The post The Fear of Missing Out And Why I Said “NO” To Making A Light-Up Dress For Tyra Banks appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast,  I share self -care tips for when you are surrounded by bad news. There is a lot of really bad stuff going on all around us. Around the world, in our city, there is terrible stuff happening all the time, and sometimes so much more than others, and [...] The post Self-Care Tips For When You’re Surrounded By Bad News appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast,  I talk about how how to lift yourself up a little when you are burnt out and drained. I'm exhausted. We had a wonderful vacation these last couple of days, but this morning packing up and leaving was difficult, our kids were upset that the trip was over [...] The post How To Lift Yourself Up A Little, When You’re Burnt Out And Drained appeared first on Let Yourself Sparkle.

Today on the Let Yourself Sparkle Podcast,  I talk about how done is better than perfect. I was recently inspired to record my podcast every day for 100 days! This was inspired by Board Certified Music Therapist- Alison Hughey (who runs the 100-ish Day Challenge through her Facebook Group Compose Your Self Care. It was [...] The post Done Is Better Than Perfect appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast,  Elysia Skye teaches us how we get out of the funk, find our life purpose and thrive! Elysia Skye, is an entrepreneur and cancer survivor, she is a master certified Life Purpose and Mindfulness coach and consultant. she works with global brands and individuals to reduce stress, [...] The post How We Can Get Out of The Funk, Find Our Life Purpose and Thrive- with Elysia Skye appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast,  Lisa Dimino White teaches us how we can navigate life and find more joy in it, despite our struggles. She shares her story- living with very high anxiety and OCD and how she is able to be one of the most positive people you’ll ever meet. She [...] The post Our Struggles Don’t Define Us, Learn How We Can Be Happy Despite Them.  appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast,  Linden Wolbert shares her incredible story about how she chased her dreams to become a real life mermaid and she inspires us with tools to let go of fear, trust our intuition and be open to possibilities.  Linden Wolbert is a professional mermaid, freediver and children's ocean [...] The post Chase Your Dreams and Let Go of Fear Because You Are Magic and Everything is Possible- With Mermaid Linden appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast,  Danielle Kitzes teaches us how retrain our minds, connect with our intuition to feel our best and live in our truth. Danielle Kitzes is a multi-faceted Entrepreneur, Spiritual Advisor and founder of Divine Radiant Living, a platform where she integrates her specialty as a Business Mentor, Medical [...] The post How To Retrain Your Brain and Connect With Your Intuition to Feel Your Best and Live In Your Truth appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Charlene Gethons teaches us how avoid getting caught up in worry and fear through her mindfulness based stress reduction practice to manage  anxiety. She has a remarkable story about how these practices have transformed her life. Charlene is a psychotherapist, mindfulness meditation teacher, speaker and coach. After sustaining [...] The post How To NOT Get Caught Up In Worry and Fear and Do The Things You Want To Do- with Charlene Gethons appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Patricia Cimono teaches us how we can radically change how we think, feel and show up in our lives . Patricia Cimino is a Certified Life and Mindset Coach, Professional Speaker and a Certified Yoga Instructor. She is the creator of Visibility 360, a coaching program that helps [...] The post How to Radically Change How You Think, Feel, and Show Up In Your Life- with Patricia Cimino appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Bonnie S. Hardie shares her incredible story of how she used her mindset to overcome homelessness. Today she is a Mindset, Life, and Gratitude Coach - helping people profoundly transform their lives so they can thrive. Bonnie S Hardie is the owner of Rock Solid Mindset, Life & [...] The post An Incredible Story of How Bonnie Hardie Overcame Homelessness Through A Shift In Mindset and Now Helps People Transform Their Lives appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Cynthia Kane teaches us how to meditate to lower stress and anxiety.  Cynthia Kane is the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist. She is also the CEO of the Kane Intentional [...] The post How to Meditate to Lower Stress and Anxiety with Cynthia Blair Kane appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Barbara Heller shares tips and tricks to embrace your blocks and overcome your limitations. Barbara can often be found on the street talking to strangers about deep subjects while her camera rolls it into scenes for her next Documentary. She has a deep curiosity for what helps [...] The post Embrace Your Blocks and Overcome Your Limitations appeared first on Let Yourself Sparkle.

This week on the Let Yourself Sparkle Podcast, Alison Hughey: Board Certified Music Therapist and advocate for creative mental health self care shares how we can use music to manage stress and anxiety and boost connection. Alison is the  founder of Carolina Music Therapy, and Compose Your Self Care where she Guides people to use [...] The post Using Music to Manage Stress and Anxiety and Boost Connection appeared first on Let Yourself Sparkle.

This week, I share an interview with my grandfather, who passed away when I was 15 years old. My grandfather, Jay Shalmoni (I called him "Zayde"), was the most resilient person I've ever met. He survived the Holocaust, lost his entire family, 8 siblings and parents all murdered, and he suffered the worst traumas anyone [...] The post An Interview with My Grandfather, A Holocaust Survivor Who Passed Away Years Ago. About Choosing to Look Towards The Future and Not Dwell On The Past appeared first on Let Yourself Sparkle.

Do you ever feel so overwhelmed trying to take care of your kids, while trying to balance their education at home, keeping the house clean, and worrying what the long term effects of social isolation will be on them? Are you also completely drained from all the horrible things happening around the world? Well I [...] The post My Story from Darkness to Light appeared first on Let Yourself Sparkle.

You know that old saying- you are what you eat? Well if you’re feeling sad or anxious or tired, it really could have something to do with what you are eating. In this episode I talk about foods that are scientifically proven to boost happiness, as well as foods that are known to make you [...] The post Choose Food & Drinks to Boost Your Happiness Now appeared first on Let Yourself Sparkle.

This week on The Let Yourself Sparkle Podcast, we talk about the connection between art and happiness. Research tells us that greater creativity breeds greater happiness and that the creative process alone is a source of joy for a lot of people. It was discovered by neuro-biologist Semir Zeki, at the University of London, that even [...] The post Art Saved My Life appeared first on Let Yourself Sparkle.

This week on The Let Yourself Sparkle Podcast, we talk about the scientific link between sleep and happiness. In her book, The Happiness Project, Gretchen Rubin shares that "millions of people fail to get the recommended seven to eight hours of sleep a night, and one study revealed that along with work deadlines, a bad [...] The post The Scientific Link Between Sleep and Happiness. appeared first on Let Yourself Sparkle.

This week, the focus is doing what makes you happy. Elizabeth Gilbert, author of Eat Pray Love-  shares a story (in her book Big Magic), about how so often we tend to throw away the activities and hobbies we love because we realize we might never become a champion. She shares a story of a [...] The post Do What Makes You Happy appeared first on Let Yourself Sparkle.

This week, I am sure I am NOT alone when I say I am anxious about what this school year will look like for my little ones! With the pandemic, I am finding myself on the fence between Distance Learning through our school district and putting together my own home school program for my kids. [...] The post How to make learning fun for little kids. appeared first on Let Yourself Sparkle.

In this episode, Dr. Stephanie Snyder,  a six figure intuitive life and business coach, gives us a road map to living an Opulent Life. Dr. Stephanie Snyder is a Navy wife and mom to four beautiful kids. She has her hands full and she has such a big heart.She is the host of the Opulent [...] The post Connect with Your Soul appeared first on Let Yourself Sparkle.

Being present means fully enjoying the moment that you are in without thinking about anything else. When you allow yourself to be in the moment, you can bring a sense of calm and even happiness to the stress that surrounds you. This show will give you tips to get yourself to be more present and [...] The post Be Present appeared first on Let Yourself Sparkle.

Evey shares her experience living with depression, anxiety and vertigo and how she plans to try to boost her happiness and give herself permission to sparkle through little tweaks in her daily life. She is experimenting with various methods on a weekly basis and sharing it through the podcast in hopes of helping anyone else [...] The post Smile appeared first on Let Yourself Sparkle.