Podcasts about Maki

Former broadcaster, Oriini Kaipara explains why she decided to contest the Tāmaki Makaurau by-election for Te Pāti Māori.

Welcome to the first episode in a five-part series on self-silencing and its profound effect on women's health. I'm Dr. Brendan McCarthy, Chief Medical Officer at Protea Medical Center, and in this episode, I break down how self-silencing — the learned suppression of one's needs, emotions, and voice — directly influences weight gain, hormone disruption, autoimmunity, cardiovascular risk, and more. This is a deeply personal and evidence-backed conversation rooted in decades of clinical experience and medical research. I discuss real patient patterns, the emotional layers behind common health complaints, and why this silent epidemic deserves more space in medicine. If you or someone you love has ever struggled with feeling unheard, unseen, or overwhelmed by caretaking roles, this is for you.   Citations: 13] Jakubowski, K. P., Barinas-Mitchell, E., Chang, Y.-F., Maki, P. M., Matthews, K. A., & Thurston, R. C. (2021). The Cardiovascular Cost of Silence: Relationships Between Self-silencing and Carotid Atherosclerosis in Midlife Women. *Annals of Behavioral Medicine, 56*(3), 282–290. DOI: 10.1093/abm/kaab046 [27] Eyal, M. (2023, October 3). Self-Silencing Is Making Women Sick. *TIME*. [5] Jack, D. C. (2010, March 29). Silencing the Self Theory. *OUPblog*.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

This week Julius talks about Maki Masters, a game about preparing the best sushi recipes by carefully arranging ingredients on the preparation mat.  This is basically a tile laying game in which you are trying to arrange the ingredients to complete recipes.  However, this game brings some really nice looking components, especially if you have the deluxified edition.   Maki Master (BGG, Kids Table BG)

In this honest and heartfelt episode, host Angela Chang is joined by Dan Ferrer to discuss into the intersection of mental health and Muay Thai. As fighters and coaches themselves with more than a decade of experience each in Muay Thai, they share how the sport helped both of them navigate difficult chapters in life, and when it was necessary to get the appropriate help. Dan opens up about struggling with depression, recovering from injury, and finding strength in community, coaching, and therapy. Together, they explore how fighters (and non-fighters) can better care for their mental well-being while staying engaged with a sport they love. Whether you're a fighter, coach, or someone who just loves Muay Thai, this episode offers a candid reminder: you are more than the gym.Show notes:Follow Dan's journey and contact via:instagram.com/_danferrer_linkedin.com/in/danfnyc/Trauma-informed coaching resources:Off the Zone: Trauma-informed teaching for martial art instructors and athletes. Currently 3 online courses are available. https://www.off-the-zone.com/Conscious Combat Club: “By teaching combat in a conscious way, guided by trauma-informed principles, we aim to help people expand their window of tolerance.” Online and in-person training and a course available for coaches. https://www.consciouscombat.club/----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.comIntro/Outro music by Maki of the Moon

July 30, 2025 - Maki Ostrander of Decatur Sister Cities and student ambassadors Mei Sato, Kanon Hikichi, and Andrew Frankovich talk about the program, how the two students from Tokorozawa, Japan are enjoying their stay in Decatur, and Andrew's experience spending time in Japan. Listen to the podcast now!See omnystudio.com/listener for privacy information.

On this week's Education Gadfly Show, Mike returns for another solo episode, reflecting on the role of regulation in school choice—is it stifling innovation or saving us from bad schools?Then, on the Research Minute, Adam covers a study looking at the relationship between timed math testing and anxiety among fourth- and fifth-grade students.Recommended content:“Democrats' School Choice Dilemma” —Michael J. Petrilli, for the Wall Street Journal“Seizing educational dynamism” —Stéphane Lavertu and Tim Rosenberger, Thomas B. Fordham Institute“School Choice Should Take the Road Less Traveled” —Robert Enlow and Michael Q. McShane, Education Next“Of School Choice, Regulation, and the Real Road-Least Traveled” —Jed Wallace, CharterFolk“It's One Small, Ugly School Choice Expansion” —Michael Q. McShane, for the Wall Street Journal“Math anxiety in elementary students: Examining the role of timing and task complexity” —Kathrin E. Maki, Anne F. Zaslofsky, Robin Codding, and Breanne Woods, ScienceDirect (2024)Feedback Welcome: Have ideas for improving our podcast? Send them to Stephanie Distler at sdistler@fordhaminstitute.org.

Halfway through the week, Mark Mitchell and Ginny Andersen are back with Mike Hosking to discuss the biggest political stories thus far. Labour MP Camilla Bellich's member's bill, the Employment Relations (Employee Remuneration Disclosure) Amendment Bill, has passed its second reading. But why do we want to talk about salaries? Nicola Willis has met with Fonterra over the cost of butter – has anything come of it yet? And how intense will the Tāmaki Makaurau by-election be? LISTEN ABOVE See omnystudio.com/listener for privacy information.

Henare vs Kaipara: Legacy, loyalty and the fight for Māori representation in the Tāmaki Makaurau by-electionTwo Māori heavyweights battle it out in a pivotal political contest for the Tāmaki Makaurau seat after the death last month of Takutai Tarsh Kemp…Go to this episode on rnz.co.nz for more details

Kuliah Bahrul Mazi Jilid 4 yang berlangsung di Surau Lake Homes, Bertam, Pulau Pinang pada 22 Februari 2012.~ Ziarah menziarahi rumah sahabat menjadi amalan sahabat Nabi~ Sahabat Nabi ramai orang miskin, sampai air minum pun tak ada~ Tak selesa tengok isteri sahabat marah khadam~ Pengaduan laknat dan maki hamun yang keluar dari mulut seseorang~ Bila kata kat seseorang celaka, takutnya celaka patah balik kepada kita~ Jangan maki orang, sebab kita pun bukan baik sangat, takut makian memakan diri~ Semasa Nabi bermusafir dan dengar orang memaki unta~ Orang lelaki rimas dengar "hinggaq"~ Cara orang arab balancing unta~ Kita tak boleh sebut orang malaun~ Marah kepada anak, berpada-pada, jangan keluar perkataan laknat~ Sahabat yang dikelar "himar", dan cerita kawan di gelar "bogey"~ Abdullah yang suka mengembirakan Nabi~ Sahabat ditangkap dan disebat kerana minum arak~ Nabi tetap bagi peluang untuk orang yang berdosa~ Demi Allah dalam hati dia, dia sayang Allah dan Rasul-- BAHRUL MAZI JILID MUKA SURAT 23 --~ Bab musafir dan solat kita bermusafir~ Tajuk tentang solat jamak dan qasar~ Apa hikmah, dalil dan kebaikan solat jamak dan qasar~ Mufti cukup ramai semasa buat haji dan umrah~ Permasalahan yang complicated dalam solat jamak dan qasar~ Perbincangan dalam kitab Bahrul Mazi, akan berdasarkan hadis Nabi~ Hal agama tidak boleh direka-reka~ Inovasi dalam sujud syukur~ Anugerah Allah kepada umat Nabi Muhammad~ Agama Islam bukan bergantung semata-mata logik~ Titian sirat umpama kartun~ Maksud musafir yang harus~ Jamak Qasar 40 Penyamun nak samun bank~ Sepanjang bermusafir dengan Nabi, solat 4 rakaat diringkaskan menjadi 2~ Tiada solat qabliah dan ba'diah dalam musafir~ Boleh pilih nak solat penuh atau qasar~ Sebelum datangnya perintah solat 5 waktu~ Cara solat sebelum peristiwa isra' mikraj~ Ketika musafir dibolehkan berbuka puasa~ Solat qasar dalam musafir lebih awla~ Tujuan ulama "tidak straight to the point" analogi cuba jalan alternatif~ Dalil dan perbezaan pendapat tentang solat sunat rawatib semasa musafir~ Bergaduh nak buat solat tarawih 8 rakaat atau 20 rakaat~ Solat sunat mutlak (witir dan dhuha) dalam musafir~ Kalau nak kenal hati budi sesorang, musafir dengan dia tiga hari~ Sahabat sayang Nabi maksimum, sebab musafir dengan Nabi dan kenal rapat Nabi~ Pengalaman Nabi buat ibadah haji~ Sahabat ada yang tak ikut turutan Nabi buat ibadah haji~ Kadar jarak yang dibolehkan solat jamak dan qasar~ Bila faham formula, mai masalah macam mana pun boleh selesai~ Perbezaan jarak yang dibolehkan jamak dan qasar antara mazhab~ Salah faham tentang maksud bermukim--Sokong Projek Zonkuliah Dengan Menyumbang Ke Akaun Berikut : ➢ MAYBANK (Produksi Zonkita) - 557250054584➢ PAYPAL - paypal.me/DanaZK---☑● Doakan Dimurahkan Rezeki dan Diberikan Kesihatan Yang Baik Untuk Kami Teruskan Projek ZonKuliah ☑●✚ Untuk update terkini sila like Facebook Page kami : www.facebook.com/zonkuliah---#Zonkuliah #UstazShamsuri #KuliahAgama

SHINOVA, BAD GYAL, MAJESTIC, BONEY M, LOLA INDIGO, MESALLA, DEMARCO FLAMENCO, ISABEL AAIUN, MELODY, AITANA, MAKI y más ¡Dale al play y despierta tus sentidos con el nuevo episodio de nuestro podcast en iVoox! Hoy hemos preparado una mezcla irresistible: desde el rock vibrante de SHINOVA y las vibras urbanas de BAD GYAL, hasta los grandes himnos disco de BONEY M. No faltan los beats electrónicos de MAJESTIC, el pop contagioso de LOLA INDIGO y el flow más fresco de MESALLA. Además, sumergimos nuestra selección en el arte “flamenkillo” de DEMARCO FLAMENCO y la elegancia sonora de ISABEL AAIUN, junto a clásicos que marcaron generaciones como MELODY. Cerramos con las voces del momento: AITANA, MAKI… ¡y muchos más! Escúchalo ya en iVoox, suscríbete para no perderte ningún capítulo y déjanos tus estrellas y comentarios: tu apoyo es la mejor nota de nuestro directo. ¡Que empiece la fiesta musical!

The government has announced that Te Pūkenga is set to return to ‘regional governance,' re-establishing 10 polytechnics that were merged under the previous Labour-led government. In 2020 under the previous Labour-led government, 16 polytechnics and nine industry training organisations were merged into the mega-institute Te Pūkenga, as a “head office”. Despite this, the polytechnics were allowed to maintain their unique images and continue operating. Vocational Education Minister, Penny Simmonds, announced the move, to establish a vocational education system that is “locally led, regionally responsible, and future-focused”. The move has faced backlash. The Tertiary Education Union's national secretary, Sandra Grey, says the move would be a disaster for regional education and that the sector is being treated as a “political football”. For our weekly catchup with the Labour Party, News and Editorial Director Joel spoke with MP Shanon Halbert, about this move from the government. They also discussed Te Pāti Māori members expressing concerns over Labour's choice of running MP Peeni Henare in the upcoming Tāmaki Makaurau by-election. Te Pāti Māori media liaison, Kiri Tamihere-Waititi, says a vote for Henare would be “wasted,” as Henare already has a seat in Parliament. She has called for people to vote for Te Pāti Māori's candidate, Oriini Kaipara, so that there would be two Tāmaki Makaurau-based Māori MPs in Parliament. But first, they discussed vocational education.

The government has announced that Te Pūkenga is set to return to ‘regional governance,' re-establishing 10 polytechnics that were merged under the previous Labour-led government. In 2020 under the previous Labour-led government, 16 polytechnics and nine industry training organisations were merged into the mega-institute Te Pūkenga, as a “head office”. Despite this, the polytechnics were allowed to maintain their unique images and continue operating. Vocational Education Minister, Penny Simmonds, announced the move, to establish a vocational education system that is “locally led, regionally responsible, and future-focused”. The move has faced backlash. The Tertiary Education Union's national secretary, Sandra Grey, says the move would be a disaster for regional education and that the sector is being treated as a “political football”. For our weekly catchup with the Labour Party, News and Editorial Director Joel spoke with MP Shanon Halbert, about this move from the government. They also discussed Te Pāti Māori members expressing concerns over Labour's choice of running MP Peeni Henare in the upcoming Tāmaki Makaurau by-election. Te Pāti Māori media liaison, Kiri Tamihere-Waititi, says a vote for Henare would be “wasted,” as Henare already has a seat in Parliament. She has called for people to vote for Te Pāti Māori's candidate, Oriini Kaipara, so that there would be two Tāmaki Makaurau-based Māori MPs in Parliament. But first, they discussed vocational education.

Labour has confirmed Peeni Henare will stand in the Tāmaki Makaurau byelection, triggered by the death of Te Pāti Māori MP Takutai Moana Tarsh Kemp last month. Henare spoke to Corin Dann.

Te Pāti Māori has chosen ex News hub broadcaster, Oriini Kaipara to run in the upcoming Tāmaki Makaurau by-election. Party co-leader Rawiri Waititi spoke to Corin Dann.

Abe dropped by the pod with a couple of bottles of saki in hand. He grew up in a restaurant family, studied at Cornell's prestigious hospitality school, and came out of the gates swinging—with a fast-casual wrap concept that flopped.But instead of giving up, he zoomed out. He realized the real estate under that failed concept was too good to waste—so he pivoted. Enter Sushi Maki.In this episode, Abe shares how he turned early failure into a foundation for long-term success and built one of South Florida's most recognizable sushi brands. We talk about:Why sushi made sense (and how he made it approachable)How location—and staying power—shaped his strategyLessons from scaling across grocery stores, universities, and airports Growing up in a restaurant family—and what he's doing differentlyThe mindset shift from operator to long-term brand builderAbe blends hospitality, strategy, and a deep sense of purpose. Whether you're in food, real estate, or just trying to figure out your next move, this one will leave you inspired.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic—and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at felipe@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram—we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

Former broadcaster and journalist Oriini Kaipara is putting her name forward to be Te Pāti Māori's Tāmaki Makaurau candidate after Takutai Tarsh Kemp died, triggering a by-election. Kaipara has an extensive broadcasting background and has worked for Mai FM, TVNZ, Māori TV and Newshub - where she presented the Saturday morning politics-heavy show The Nation. NZ Herald political editor Thomas Coughlan says nominations close this afternoon, with more to be revealed in the coming days. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Soccer: FC Tokyo Signs Pro Contract with 16-Year-Old Midfielder Maki Kitahara

On Saturday 28 June in celebration of Matariki and as part of our Tāmaki Untold series, Auckland Libraries hosted a conversation between Roimata Smail, author of ‘Understanding Te Tiriti' and Avril Bell, author of ‘Becoming Tangata Tiriti'. The two authors discussed the meaning of Te Tiriti and how we can work on better honouring this foundational document. The rich conversation and exploration of ideas, offer listeners a conversational glimpse into the detail of the books' content. Listen in to the conversation here and follow the links below for access to further reading. Understanding Te Tirit - Roimata Smail https://discover.aucklandlibraries.govt.nz/search/card?id=13e92daf-1efc-5609-8139-601169f69151&entityType=FormatGroup Becoming Tangata Tiriti - Avril Bell https://discover.aucklandlibraries.govt.nz/search/card?id=c360b902-8e03-563a-933e-9b559553871b&entityType=FormatGroup Follow Auckland Libraries for regular Tāmaki Untold conversations and other Heritage and Research events. www.aucklandlibraries.govt.nz Interview host: Annette Keogh for Auckland Libraries Public Engagement. Image supplied: Emily Chalk Photography

Following the mass conversion at Pentecost, the newly formed community of believers in Jesus as Lord and Saviour begins to live out their faith together in daily life. Acts 2:42–47 describes how this early church grows in unity, devotion, and generosity, laying the foundation for the Christian community's way of life. 

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It's been blamed for heart disease, cancer and diabetes, but some people praise it for being high in iron, zinc, vitamin B12 and quality protein. So, if you add red meat to your plate is it helpful or harmful?Whether you eat meat or avoid it, I think you'll find today's conversation cuts through the noise of social media and clears up a lot of confusion in the nutrition space. I wanted to disentangle the obvious issues surrounding environmental concerns of eating animal products from today's discussion, and simply talk through the data as we have it. It's given me a lot to think about when it comes to recommendations for people, as well as how concerned I would be about red meat consumption overall.Today we're chatting with researcher and academic Dr. Kevin Maki, PhD, who specialises in clinical studies on nutrition, metabolism, and chronic disease risk factors. He's also an Adjunct Professor at Indiana University School of Public Health, a Master and Past President of the National Lipid Association, and a Fellow of the American Heart Association and The Obesity Society. Dr. Maki has participated in over 300 clinical trials and published more than 250 scientific papers, books and book chapters.You're going to learn about:Whether red meat is actually unhealthier than poultryWhat red meat really does to your cholesterol, your blood pressure and your long-term health riskWhether red meat is a source of unhealthy fatsTypes of red meat and which ones are less healthy than othersHow much red meat you can safely consumeWe also talk about seed oils, plus high protein diets and their relationship to kidney disease, longevity and diabetes risk.The 4 big takeaways I got from this episode were:Moderate amounts (50g per day) of unprocessed lean red meat in the diet is fineDiet quality and the addition of whole unprocessed foods is more importantHigh Protein is very important in middle aged and older adultsBeware of the 4 white poisons: Sugar, Salt, Saturated Fat and refined Starches

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Has the group committed their greatest travesty to date? Splitting off to cover more ground as they prepare for Lil Sauce's trial Rorick, Sauce, Keto, and Maki decide to head to the local hospital in hopes of getting access to the spooky morgue below and the corpses being stored below that they know will be called to the stand when the trial begins. How do you ensure that a dead man can't speak? Find out in today's episode of Criminals of Isla Numus! Maki (Quill Smith) - Played by David Kenku Shadow Sorcerer Keto (Ichthyo "Theo" Glycerskin) - Played by Fatty Lumpkins Kobold Echo Knight Fighter Feather McGregor - Played by Quinn Kenku War Mage Wizard Rorick (Fizzlefingers) - Played by Cameron Goblin Arcane Trickster Rogue Dez (Wingbert Featherbottom) - Played by Jackson Kenku Swarmkeeper Ranger We hope you've enjoyed our show so far and that you continue listening as episodes are released! Additionally, feel free to follow us using the social links below, or by clicking the icons. Feel free to share our show with anyone who loves Dungeons and Dragons and actual-play podcasts! Finally, if you would be so kind, we would appreciate a review on whatever platform you're listening on. It would mean a lot and help to support our podcast and allow us to grow! Thanks so much for listening! Social Media LinkTree - A Full List of Our Links Instagram - @SessionZeroHeroes Facebook - @SessionZeroHeroes Bluesky - @szhpodcast.bsky.social X- @Session0Heroes Credits Character Art by: comabogbog Music by: Simon Jones Music © 2023 Session Zero Heroes. All rights reserved.

June 5, 2025 - Jami Fawley of the Decatur Area Arts Council and Maki Ostrander of the Sister Cities committee joined Byers & Co to talk about the Japanese cultural gallery exhibit at DAAC and additional related activities available throughout the summer. Listen to the podcast now!See omnystudio.com/listener for privacy information.

Le 3 juin a marqué le début du One Ocean Science Congress à Nice en cette "année de la Mer". L'occasion de réinviter dans BSG l'ami Vincent Doumeizel, avec qui nous avons déjà sorti une série sur le plancton.Vincent Doumeizel, conseiller pour les océans à l'ONU, est l'auteur de La Révolution des Algues (2022) et de Comment les algues peuvent sauver le monde (2024). Il nous explique pourquoi et comment les algues doivent devenir une ressource de base au niveau mondial pour l'agriculture, la gastronomie, la médecine et même le développement durable._______

Le 3 juin a marqué le début du One Ocean Science Congress à Nice en cette "année de la Mer". L'occasion de réinviter dans BSG l'ami Vincent Doumeizel, avec qui nous avons déjà sorti une série sur le plancton.Riches d'une histoire de plus de 2 milliards d'années, les centaines de milliers espèces d'algues sont encore trop peu connues et délaissées en Europe. Méprisées par la culture gréco-romaine de l'Antiquité (Aristote ne les avait-il pas mises tout en bas de son "échelle de la nature" ?), elles font généralement l'actualité en France en tant que végétaux "toxiques" qui polluent les côtes bretonnes et asphyxient tout ce qui s'approche trop près de leurs émanations d'hydrogène sulfuré...Pourtant les algues, et en particulier les macroalgues (celles que l'on voit à l'œil nu), seraient une ressource clé pour l'agriculture, la gastronomie, la médecine et même le développement durable dans un contexte de surpopulation, de changement climatique et de crise de la biodiversité. Saviez-vous que les algues n'avaient besoin ni de terre, ni d'arrosage, ni de pesticides pour pousser ? Que les 12000 espèces de macroalgues sont toutes comestibles sans exception ? Ou encore que les algues sont plus riches en protéines que le soja, sont des fongicides et des bactéricides naturels et sont les seules denrées non animales à posséder de la vitamine B12 ? Ces plantes ont d'ailleurs déjà pu faire leur preuves plus d'une fois au cours de l'Histoire. Saviez-vous que des milliers de marins ont été sauvés du scorbut en les mangeant ? Que l' "umami", que l'on retrouve dans la sauce soja, le parmesan ou encore la viande cuite désigne initialement la saveur iodée des algues et signifie en japonais "goût délicieux" ? Qu'elles avaient contribué à la victoire des Alliés lors de la Première Guerre Mondiale ? Ou encore qu'elles avaient permis l'émancipation des femmes de l'île de Zanzibar à partir des années 80 ?Tant de preuves de leurs bienfaits devraient selon l'invité nous inciter à tous participer, à notre échelle, à la "révolution des algues", afin de "nourrir l'intégralité de la population de cette planète tout en réparant le climat, tout en restaurant la biodiversité et en réduisant les injustices sociales". Vincent Doumeizel, conseiller pour les océans à l'ONU, est l'auteur de La Révolution des Algues (2022) et de Comment les algues peuvent sauver le monde (2024)._______

Le 3 juin a marqué le début du One Ocean Science Congress à Nice en cette "année de la Mer". L'occasion de réinviter dans BSG l'ami Vincent Doumeizel, avec qui nous avons déjà sorti une série sur le plancton.Vincent Doumeizel, conseiller pour les océans à l'ONU, est l'auteur de La Révolution des Algues (2022) et de Comment les algues peuvent sauver le monde (2024). Il nous explique pourquoi et comment les algues doivent devenir une ressource de base au niveau mondial pour l'agriculture, la gastronomie, la médecine et même le développement durable._______

Le 3 juin a marqué le début du One Ocean Science Congress à Nice en cette "année de la Mer". L'occasion de réinviter dans BSG l'ami Vincent Doumeizel, avec qui nous avons déjà sorti une série sur le plancton.Riches d'une histoire de plus de 2 milliards d'années, les centaines de milliers espèces d'algues sont encore trop peu connues et délaissées en Europe. Méprisées par la culture gréco-romaine de l'Antiquité (Aristote ne les avait-il pas mises tout en bas de son "échelle de la nature" ?), elles font généralement l'actualité en France en tant que végétaux "toxiques" qui polluent les côtes bretonnes et asphyxient tout ce qui s'approche trop près de leurs émanations d'hydrogène sulfuré...Pourtant les algues, et en particulier les macroalgues (celles que l'on voit à l'œil nu), seraient une ressource clé pour l'agriculture, la gastronomie, la médecine et même le développement durable dans un contexte de surpopulation, de changement climatique et de crise de la biodiversité. Saviez-vous que les algues n'avaient besoin ni de terre, ni d'arrosage, ni de pesticides pour pousser ? Que les 12000 espèces de macroalgues sont toutes comestibles sans exception ? Ou encore que les algues sont plus riches en protéines que le soja, sont des fongicides et des bactéricides naturels et sont les seules denrées non animales à posséder de la vitamine B12 ? Ces plantes ont d'ailleurs déjà pu faire leur preuves plus d'une fois au cours de l'Histoire. Saviez-vous que des milliers de marins ont été sauvés du scorbut en les mangeant ? Que l' "umami", que l'on retrouve dans la sauce soja, le parmesan ou encore la viande cuite désigne initialement la saveur iodée des algues et signifie en japonais "goût délicieux" ? Qu'elles avaient contribué à la victoire des Alliés lors de la Première Guerre Mondiale ? Ou encore qu'elles avaient permis l'émancipation des femmes de l'île de Zanzibar à partir des années 80 ?Tant de preuves de leurs bienfaits devraient selon l'invité nous inciter à tous participer, à notre échelle, à la "révolution des algues", afin de "nourrir l'intégralité de la population de cette planète tout en réparant le climat, tout en restaurant la biodiversité et en réduisant les injustices sociales". Vincent Doumeizel, conseiller pour les océans à l'ONU, est l'auteur de La Révolution des Algues (2022) et de Comment les algues peuvent sauver le monde (2024)._______

Minsan, ang mga cheaters, hindi sa akto nahuhuli, hindi rin sa bibig, kundi sa brightness ng phone. Maki marites tayo sa nakakaaliw at nakakabaliw na kwentuhan sa reddit on today's episode of Reddit Set Go! Be a member on patreon.com/sillygangsagabi for early vidcast release PLUS, ang PINAKAMAINIT NA UPDATE SA KWENTONG REDDIT PLUS A NEW KWENTANONG! Available exclusively when you become a Ka-Okra PRO or PRO MAX member! Subscribe na dahil part of your subscription goes to our chosen organization for the month of MAY ang GAWAD KALINGA!CERTIFIED KA-OKRA TO DO LIST:✅GIVE THE GIFT OF GOOD VIBES: patreon.com/sillygangsagabi/gift ✅TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐✅Join the GAME for a chance to win Php150! CLICK here to join our FB group

Hip hop pioneer, turntablist, and Order of New Zealand Merit Phil Bell - aka DJ Sir-Vere - joins Emile Donovan to take listeners on a sonic journey to the Auckland of the eighties and nineties.

An Auckland Councillor is apologising for voting to progress a joint-management approach for the Waitākere Ranges. The proposal allows Te Kawerau a Maki to be represented on the joint iwi, Crown and Council board. Waitākere Ward Councillor Ken Turner says he doesn't support it - but voted for it so it would go to public consultation. He says he was under the false impression more diverse options would be included. "They were in the executive summary, they were in the analysis and advice - and I did not realise they were not in the resolution until two months later." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Whether you find yourself checking who viewed your story every hour, feeling salty when someone else gets praised, or thriving off compliments, Dr. Gabe walks us through the subtle—and sometimes not-so-subtle—ways we all might seek a little more spotlight than we realize.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Find us on all platforms: https://linktr.ee/TAPFLIN THIS EPISODE WE DISCUSS: 0:00 - Intro 8:26 - Rhianna reveals pregnancy at the Met Gala12:33 - “Baby Mamas are forever and Wifey's are temporary”22:22 - Doechii receives more backlash…30:07 - Essentials needed for the Summer36:00 - 100 Men VS 1 Gorilla debate 38:54 - Maki talks about his new music 47:04 - Is Future hating, simping, or keeping it playa?

Lil Sauce's legal team: Kobold, Goblin, and Birds begin the initial steps of preparing for Sauce's trial. Having no idea how the Isla Numus legal system works, they do their best to navigate the bureaucracy. Will they be able to figure it all out and create the best case for their client? Or will they fail dramatically leaving Sauce to suffer the consequences of the law? Find out in this episode of Criminals of Isla Numus! Maki (Quill Smith) - Played by David Kenku Shadow Sorcerer Keto (Ichthyo "Theo" Glycerskin) - Played by Fatty Lumpkins Kobold Echo Knight Fighter Feather McGregor - Played by Quinn Kenku War Mage Wizard Rorick (Fizzlefingers) - Played by Cameron Goblin Arcane Trickster Rogue Dez (Wingbert Featherbottom) - Played by Jackson Kenku Swarmkeeper Ranger We hope you've enjoyed our show so far and that you continue listening as episodes are released! Additionally, feel free to follow us using the social links below, or by clicking the icons. Feel free to share our show with anyone who loves Dungeons and Dragons and actual-play podcasts! Finally, if you would be so kind, we would appreciate a review on whatever platform you're listening from. It would mean a lot and help to support our podcast and allow us to grow! Thanks so much for listening! Social Media LinkTree - A Full List of Our Links Instagram - @SessionZeroHeroes Facebook - @SessionZeroHeroes Bluesky - @szhpodcast.bsky.social X- @Session0Heroes Credits Character Art by: comabogbog Music by: Simon Jones Music © 2023 Session Zero Heroes. All rights reserved.

Antonio Orozco, Marsal Ventura, Vanea Martin, Joaquin Sabina, Maki, Maria Artés y más en podcast musical Estación GNG . Un montón de temazos para despedir la semana en Estación GNG, esperamos que os guste nuestro programa de Viernes 2 de Mayo 2025. Paz y música para todos; hoy sonaron entre otros: Marsal Ventura, La madre del topo - Chiquilla Vanea Martin, Joaquin Sabina - No nos supirmos querer Javi Medina, Original Elias, Las Rodes, Moncho Chavea - Niña caprichosa Clean Bandit, Tiesto, Leony - Tell me where u Go Antonio Orozco - Te estaba esperando Funambulista, Siloé - Vete por donde viniste Manuel Carrasco - Pueblo Salvaje Maki, Maria Artes, Keen Levy - Luces de colores

Painitin natin ang summer with some juicy office secrets from the redditors! Maki-marites na at tune in to Silly Gang Sa Gabi! Be a member on patreon.com/sillygangsagabi for early vidcast release PLUS, another week, another kwentanong! Ano nga ba ang sasabihin namin if we meet our true love today? Available ang EXTENDED VERSION of the VIDCAST with JUICIER SECRETS exclusive when you become a Ka-Okra PRO or PRO MAX member! Subscribe na dahil part of your subscription goes to our chosen organization for the month of MAY ang Gawad Kalinga!CERTIFIED KA-OKRA TO DO LIST:✅GIVE THE GIFT OF GOOD VIBES: patreon.com/sillygangsagabi/gift ✅TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐✅Join the GAME for a chance to win Php150! CLICK here to join our FB group

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

This week on DevDive, Andy and Steve sit down with Mateo Čović, the indie game developer with a passion for crafting wild, creative experiences. From racing to platforming, we're breaking down what makes his games truly stand out. We talk about his upcoming project Rogue Jungle, the process of porting Maki's Adventure to consoles, and the excitement of seeing his games on a Nintendo console. Mateo touches on how partnering with a publisher has allowed him to focus more on what he loves: making games. We also dive into Ultimate Indie Racing, an exciting, high-speed racer that features iconic characters from other beloved indie games! Maki's Adventure: https://store.steampowered.com/app/1843110/Makis_Adventure/  Rogue Jungle: https://store.steampowered.com/app/2352850/Rogue_Jungle/  Ultimate Indie Racing: https://store.steampowered.com/app/3044940/Ultimate_Indie_Racing/   indieRift Links!: https://linktr.ee/indieRift   

Join host Angela Chang and guest Natalie Wong as we explore the importance of support systems in the life of a Muay Thai fighter.From coaches to teammates and family, we discuss how these relationships play a crucial role in both physical and emotional resilience. We share our personal experiences and insights on building supportive networks that can make or break a fighter's journey. We offer valuable perspectives as two women fighters in the sport with different situations we've had to navigate over the years.Show Notes:Kru Chon's buffalo story: https://www.instagram.com/reel/DGTT-a-p-1j/?igsh=YWs5b2JmaXBpODVnFollow Natalie: instagram.com/iamdjnatnat , instagram.com/iamdjsnacksnackSupport Natalie: www.wathleticsco.comFollow Kru Chon: instagram.com/kru.chon----------If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.comIntro/Outro music by Maki of the Moon

On Monday submissions close on an Deed of Acknowledgement between iwi Te Kawerau a Maki, Auckland Council and the Department of Conservation. The Waitakere Ranges Heritage Area Act has been in place since 2008 - so 17 years later the next step, on how to effect the act and actually manage the area is underway.

Two-thirds of those diagnosed with Alzheimer's disease are women — but why? In this episode, we unpack the neurological, hormonal, and social drivers that uniquely affect women's brain health during the menopausal transition — from estrogen's protective role in the brain to the misunderstood history of hormone replacement therapy. We discuss: • Why women face a higher risk of Alzheimer's than men • How menopause accelerates brain aging (and how it starts earlier than is often expected) • The role of estrogen in brain metabolism and neuroprotection • The real story behind hormone replacement therapy (HRT) • The impact of genes like APOE4 on women's brain health • How lifestyle factors like stress, sleep, and cognitive activity can help reduce the impact of neurological changes onset by menopause ——— Get our free curation of women's brain health resources in our Brain Box: http://thebraindocs.com/brainbox ——— To help us tell this story, we welcome three world-renowned women's health experts to the podcast: DR. LISA MOSCONI: Director of the Women's Brain Initiative, author of ‘The Menopause Brain', and pioneering researcher in brain imaging and hormonal neuroscience. MARIA SHRIVER: Founder of the Women's Alzheimer's Movement, journalist, and relentless advocate for gender equity in brain health research. DR. LISA GENOVA: Neuroscientist and bestselling author of ‘Still Alice', which was adapted into a film starring Julianne Moore, who won the  2015 Best Actress Oscar for her role as Alice Howland. This is... Your Brain On Menopause. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Menopause' • SEASON 5 • EPISODE 1 ——— Our free Women's Brain Health Brain Box includes: • Guides on how to speak with healthcare providers about menopause • Delicious brain-healthy Mother's Day brunch recipes • Meaningful gift ideas for the women you love • Inspiring interviews with world-leading women's health experts • And even a chance to check your cognitive health with an insightful, science-backed test Get the Brain Box for free! Here: http://thebraindocs.com/brainbox ——— References: Mosconi, L. (2017). Perimenopause and emergence of an Alzheimer's bioenergetic phenotype in brain and periphery. PloS One, 12(10), e0185926.  Belloy, M. E. & Alzheimer's Disease Neuroimaging Initiative. (2019). A quarter century of APOE and Alzheimer's disease: Progress to date and the path forward. Neuron, 101(5), 820-838.  Rahman, A. (2019). Sex and gender driven modifiers of Alzheimer's: The role for estrogenic control across age, race, medical, and lifestyle risks. Frontiers in Aging Neuroscience, 11, 315.  Rocca, W. A. (2012). Hysterectomy, oophorectomy, estrogen, and the risk of dementia. Neurodegenerative Diseases, 10(1-4), 175-178.  Scheyer, O. (2018). Female sex and Alzheimer's risk: The menopause connection. Journal of Prevention of Alzheimer's Disease, 5(4), 225-230.  Women's Health Initiative Memory Study Investigators. (2003). Estrogen plus progestin and the incidence of dementia and mild cognitive impairment in postmenopausal women: The Women's Health Initiative Memory Study—a randomized controlled trial. JAMA, 289(20), 2651–2662.  Women's Health Initiative Investigators. (2002). Risks and benefits of estrogen plus progestin in healthy postmenopausal women: Principal results from the Women's Health Initiative randomized controlled trial. JAMA, 288(3), 321-333.  Whitmer, R. A. (2005). Midlife cardiovascular risk factors and risk of dementia in late life. Neurology, 64(2), 277-281.  Livingston, G. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet, 404(10452), 572-628. Maki, P. M. (2016). Hormone therapy, dementia, and cognition: The Women's Health Initiative 10 years on. Climacteric, 19(3), 313-315. 

In this conversation, Teri Anderson explores the profound connection between trauma and tattoos, discussing how individuals use body art as a means of self-expression and healing. She highlights the common experiences of trauma survivors and the various ways they cope, including the use of tattoos to tell their stories. The discussion delves into the symbolism behind popular tattoo designs, the significance of memorial tattoos, and the transformative power of art in the healing process. Teri emphasizes the importance of understanding the narratives behind tattoos, encouraging listeners to see them as expressions of resilience and recovery. In this conversation, Teri Anderson explores the profound connection between tattoos and personal healing. She shares various stories behind tattoos that symbolize resilience, trauma, and recovery. The discussion emphasizes the importance of vulnerability, community, and self-expression in the healing journey. Teri highlights how tattoos serve as reminders of strength and transformation, while also addressing the emotional weight of personal experiences and the significance of shared narratives among trauma survivors. Takeaways Tattoos can represent deep, unspoken trauma. Not all tattoos are linked to pain; some celebrate joy. Art on the body can be a powerful storytelling tool. Coping mechanisms for trauma have evolved over time. There is one thing that the tattoos of trauma survivors have in common. And that is a deep.That is a deep, soul crushing pain that's either known or unknown, spoken or unspoken. Maya Angelou said, up from a past that's rooted in pain, I rise. And I think that's very true with what we see in today's culture of trauma survivors telling their stories and letting others see exactly. how they're feeling. We're reclaiming our bodies. We're reclaiming our thoughts. We are reclaiming our identities. Before I go any further, I want to say that not all tattoos are rooted in pain. Not all tattoos are rooted in trauma. but for those of us that have chosen to wear our stories. That's the case. In past decades, the survivors of trauma dealt with their trauma. through a lot of different coping mechanisms, including avoidance, substance abuse, seeking social support, religious practices, rituals, creative outlets, sometimes therapy, but therapy wasn't always. Therapy was pretty much a stigma in past decades. In today's culture, with tattoos being more prevalent, and the stigma of self-harm. being so heavy. Many of us have chosen to tell our stories. through the art on our bodies.   Teri Anderson (05:10.688) And I wanted in the past, the past episode, we talked a lot about the correlation between trauma. We spoke a lot about the core. I spoke a lot. I spoke a lot about the correlations there are between trauma and tattoos. Here we are in 2025. My traumas started in 1962, the year I was born. A lot of them were seared into my soul and I didn't know what they were. I had no idea what they were. But I wanted to go through in this episode here and kind of show you some of these. So you'll be aware if you see someone with some of these tattoos, you're be able to put it together and you're gonna be able to say, oh my gosh, I know what that means instead of, oh my gosh, that's trash. That was totally stupid. It might give you a little better understanding at some of the pain and some of the situations that we've gone through that have really been bigger and heavier than we have been able to carry alone. I think in some instances we do tell our story. in some instances, in some instances, in some situations. We are using tattooing. so we don't harm. so we don't do anything that will harm our bodies and leave a scar filled with stigma. So I'm gonna go through several resources here. I've got some pages pulled up here on the web that I'm gonna try and screen share with you guys. Some of the stories that people have that have survived their traumas. how they chose to represent themselves. and the meaning of the symbols that we see inked into the skin of people all around us. I guess first I wanted to read something to you from this incredible book that I found and I'll link it in the show notes below. It is called Tattoo Monologues Indelible Marks on the Body and Soul. I'll put the author's names in the show notes as well as the photographer's name. I'm not sure if I'll use any of these filters or not to make a point, but there are a lot of things that I would like to. touch on in this book. Teri Anderson (09:02.08) And one of the reasons I think if you're contemplating If you're trying to put your trauma together with your ink. I think this book might be very helpful, especially for women. Teri Anderson (09:23.509) One of the things in here. for praise for tattoo monologues is tattoo monologue sends a powerful message to tattoo trauma survivors like me, like you. We don't have to cover or we don't have to cower in the shame of our trauma. We don't have to hide our ink. They are a part of our stories. I find that very, very true. And as I said in the last episode, I don't see trauma or I don't see people with tattoos and think, my God. I see trauma. Sometimes I see beautiful art and I have some that are just beautiful art. But the ones that you see mainly on me that are the black and gray, those are trauma. I didn't know it at the time. I was trying to survive a horrible, horrible situation, horrible memories. But I wanted to go through some of the different, as I said, some of the different tattoos that we see. Teri Anderson (10:40.192) in Trauma survivors. Let me see if I can share this screen. Teri Anderson (11:08.928) Okay, this screen is from themighty.com. 23 tattoos that represent healing from childhood trauma. Now, of course, here we have the beautiful Phoenix. Teri Anderson (11:31.766) And I think that that pretty much relates with what my Angela was speaking about rising. from a pain, from a. rising up from a pain that's rising up from a past that's rooted in pain Teri Anderson (11:56.718) From Maya Angelou's quote that I read earlier, up from a past that's rooted in pain, I rise. You're gonna see a lot of phoenixes. I know many people that have a phoenix. I considered one myself. And this tattoo right here that we have, this young woman, is a beautiful colorful phoenix. We can only see it in part there on her back. Teri Anderson (12:28.183) in what she has. All right, let's go into this next one, this black and white. Teri Anderson (12:39.5) or black and gray, my phoenix still in progress is a symbol of my strength, of how many times I've risen from the absolutely horrible medical circumstances that have both altered the course of my life and nearly taken my life. But I survived because of the fire inside. The fire inside me burned brighter than the fire around me. I think a lot of you might be able to identify with that. Now she says that this tattoo is still in progress. I will put this link in the show notes and it, like I said, it's the mighty.com, mental health, childhood trauma and tattoos. So she went full out back piece. I don't know, it's not saying if this was her first tattoo. But generally, I have found, it's not always the case, when someone goes in, go big or go home, there's trauma, there's a story there. And sometimes, you know, a little tiny space the size of a quarter can't really fill, in my case, 62 years. of dealing with trauma and this discovery of trauma. Teri Anderson (14:10.062) All right, the next one that we come to is a semicolon. Teri Anderson (14:31.264) is a semicolon. And the semicolon I think is pretty unique. I had considered one. Teri Anderson (14:43.084) And I still might do that. I'm going to have to find a unique way to deal to do that. But the semi-colon basically says, my story is not over. This woman is saying, it seems odd, but I distinctly remember reading a book about. What the hell? That's a totally different one. Teri Anderson (15:06.082) the semicolon, a lot of times is saying to remember every time I wanted to give up. Teri Anderson (15:16.852) every time I almost gave up and even when I tried to that I got through everything that had happened. Not only was it difficult but I experienced it as a child. It's a constant reminder to keep fighting and never forget what's brought me where I am now. Teri Anderson (15:45.55) And that is the semicolon. Teri Anderson (16:00.696) The semicolon. And you're going to see that on a lot, mainly women. I've seen it on women more than I have seen it on men. There are a lot of different tattoos that symbolize trauma or what people have gone through in their lives and trying to be the better person, trying to understand, trying to... Teri Anderson (16:32.916) Almost we have felt invisible for so long. We're not going to be invisible anymore. We felt forgotten. Teri Anderson (16:45.056) in ways that think few people can understand. Teri Anderson (16:53.262) So this person was talking about, they remembered reading a book about forests and forest fires when they were a child and learning how the ecosystem recovered after a fire. I read that some trees' would only successfully plant and germinate after a large fire hot enough to open whatever structure the tree used to contain its seeds. Teri Anderson (17:34.4) And as a little bit of a, you know, that just reminded me of something. I was on a motorcycle one day with, we do this run. My friend Brian holds it every year. It's the St. Helens Memorial Motorcycle Run. And one thing that really struck me on the first time, one of the first times I went up was the devastation. that was caused in 1980 by this volcanic eruption that took many lives and left miles and miles of damage. In between the burnt trees, they're still out there charred 40 something years later. There's new growth. There are flowers. There's beauty. And I think that really speaks to why some people choose to get forests, trees. Teri Anderson (18:41.516) because there is that regrowth after a fire that has burned us to the ground. Teri Anderson (19:22.796) And I think we see that here in this person's tattoo. I'm trying to move this to see and it's not quite doing it right. It's a bear tree, but the roots are deep and there are new branches on it, which is such a symbol of hope and recovery. I think it's really beautiful. I had never really thought of that before with forests and trees. I think I'll be looking at them in much different way now. Now this one is very unique and I like the way this woman put this and I just lost my screen. Okay. Teri Anderson (20:18.498) She has a birdcage. The birdcage directly over my heart represents the trauma I suffered as a child. It's all in gray tone, representing a lack of joy. The bird holding her own key in her beak and the colors of purple and blue has escaped the cage. She flies freely away from her prison. The lettering says, love gives her wings, which means that only love can heal the pain of childhood trauma. Self-love. I wear this tattoo proudly because it reminds me of what I have endured. Teri Anderson (21:13.098) and how I not only survived and how I not only survived, but I learned to thrive. Teri Anderson (21:31.768) So here we have her tattoo. And I think it's interesting, the cage that she has is on gray, gray and black. And the bird does indeed have the key in its beak. This is very unique. and it reminds me of things that I too. I've written about. Teri Anderson (22:04.152) That's, that's, well, that's really putting yourself out there and telling that story, isn't it? Teri Anderson (22:19.916) And there's, there, a lot of people use script, a passage. From a favorite book, from a movie, something that you've written, something someone else has written, a friend of mine. Teri Anderson (22:38.85) had a tattoo that I think was one of the most meaningful tattoos I've ever seen. She was on her way. I may not remember the story correctly, but she and her sister who had cancer were on the way to the doctor. And the sister took a pen, the sister that had the cancer, and wrote a little smiley face, drew a smiley face on my friend's hand. I think it's like right in here. Immediately, she knew she was, she already knew she was losing her sister. They went to a tattoo salon, a tattoo shop, tattoo parlor. I don't know what they're called now. Studio, tattoo studio. And she had that smiley face that her sister had drawn, tattooed. So she's carrying a piece of her sister wherever she goes. And that's a reminder of their relationship and how strong it was. Teri Anderson (23:44.364) Now this tattoo is a reminder for all of their... Attempts not to live, their father's death for the same reason, and many years of sexual abuse. She says, I'm still here because I have purpose. I'm still living despite all that was done to me. Teri Anderson (24:21.646) and this is a bit hard to read, and there you are living despite it all. Teri Anderson (24:33.016) So if you see people, if you see a passage, if you see script, they are really trying to invade this message. They are very aware of what they're saying. When I first started with My Ink, I was not aware of what I was saying. I was not aware that what I was doing was speaking to something that was buried deep inside of me. Teri Anderson (24:59.416) So if you see script, you'll know exactly. what that is. Teri Anderson (25:09.984) This is another one I think is really unique and Teri Anderson (25:19.502) I think this is just really such a cool idea. Teri Anderson (25:32.096) of the balloons, the girl, the little girl holding a bunch of balloons with some drifting away. My tattoo symbolizes the hold my past has on me every so often, though I managed to let go a little, is the balloons that are floating off. At the same time, I wouldn't want to let go of everything because my past is my life lessons, my life story, my personality, which keeps me floating. Wow, you know, this is crazy because... I am pretty much feeling, I'm looking at these incredible realizations that these people have made. And I'm sort of feeling like. Whoa, I didn't put that much thought into a lot of my trauma tattoos that these people have. I'm assuming they had gone through some type of therapy before and really had a vision of what they were wanting to convey and what they wanted to tell the world. Memorial tattoos, I think, are very common. My son, my eldest son, when... My second grandson died, went and got an absolutely beautiful tattoo that had the date of his birth, the date of his death and his name. Teri Anderson (27:11.104) So this one, this girl is speaking of, no, it's not a girl. Teri Anderson (27:18.36) This person is speaking. Teri Anderson (27:38.072) See? This person is saying, telling the story when their dad was killed when they were a child. And a few years ago, I had initially had a rose tattoo in loving memory of my father on my shoulder. Then I had a full sleeve and added roses with the quote, death leaves a heartache no one can heal. Love leaves a memory no one can steal. And it's a great reminder, he says about his father, but also to others that have. that he is lost that have been close to him. So I think, you know, out of all of the trauma surviving tattoos. Teri Anderson (28:29.332) The memorial ones are the ones that are most easily understood by, you know, I don't know how to say it, like maybe the unsuspecting or the unknowledgeable public at large. They don't have tattoos that haven't gone through trauma or have dealt with trauma in different manners. And what I'm seeing with this tattoo is he first, he's saying this was done in pieces. He had first had a rose and in loving memory. And then he went on. which is telling me he was still in the grieving process. The first part of it was probably that initial shock. My dad is gone. I know many of you, as well as myself, know that feeling. My dad is gone and it is overwhelming. And then it seems like he continued the tattoo because his grieving when he got this wasn't yet complete. I don't know if we ever really complete. Teri Anderson (29:36.428) Was I even sharing that? Teri Anderson (29:47.414) and loving memory of my father. 1958 to 1993. Yeah, I don't know if the healing from the trauma that we've gone through has ever really complete the grief of losing people we love. I just, you know, that's a hard topic. Teri Anderson (30:14.638) We'll go on to the next one. this woman is saying, growing up in a toxic environment, I've been having to adapt to all of my surroundings. The lotus flower represents someone who is able to thrive in every environment they're put in. Even if it's deep in the mud, I will still thrive. Teri Anderson (30:44.694) It's really a beautiful tattoo. It's a very beautiful tattoo. Teri Anderson (31:00.574) Let me share the screen with you for this one as I read it. This woman, Amanda, says it's almost done. I still have to add color. This tattoo represents the three main characters I created to survive abuse and oppression. The female night. Teri Anderson (31:28.864) Leonie and the horse's bay and the dragon. I'm currently working on writing the novels of their adventures. So she really has gone into this. Teri Anderson (31:44.522) and has a lot invested in telling her story. And I don't know if you can see, there's another one right here. I wish I could see what it was, but whoa, that's some pain to get through. that's a conversation starter, which is also very healing for us when people ask us, what does that mean? Teri Anderson (32:09.526) Now this girl got Celine Dion's autograph on her arm. She met her and this was her actual autograph, sort of like my friend, I think. Teri Anderson (32:31.79) Celine has been my safe place since I was bullied, a bullied teen in high school. Now on my healing journey from trauma and PTSD, she's what I end every session of EMDR with. She's the only thing that calms me and brings me joy. So that is, she's saying is Celine Dion's actual autograph. Teri Anderson (33:13.614) Then we have, this one's very unusual. I really like the concept of this. This person has a tattered open door on each wrist. when the thunderstorms of life come rolling in your front and back doors open so your troubles cannot find a home. Teri Anderson (33:41.782) I have a tattered open door on each of my wrists. When the thunderstorms of life come rolling in, keep your front and back doors open so that your troubles cannot find a home. Christopher says, Teri Anderson (34:03.2) It's a daily reminder to him that he doesn't have to take on everyone's problems as his own and that this as well as everything and that this as with everything too shall pass. Teri Anderson (34:22.88) I really like the meaning of a lot of these. They're, like I said, these people put a lot of thought into, no, do have some, I'm feeling, got to be a little defensive here. I do have some tattoos that are very thought out and very, very meaningful. And we're going to go into that in the next episode. but I just wanted to give you guys some symbols in this one of things that people, things that you'll be able to, I guess understand if you see them on someone, obviously these are very unique. So when you look at tattoos, some of us, mean, I don't have a lot of real estate left. And. But there are stories and all of the tattoos that I have seen that are just so incredible. This person's tattoo represents their childhood sexual, their, okay, let's share the screen because I can't see that. Teri Anderson (35:33.646) Theresa says, my tattoo represents my childhood essay and healing from that. I was always mocked for being an emotional kid, hence the crybaby. Also the Melanie Martinez song resonates with me. And the semicolon for many years of self-harm. Teri Anderson (36:03.963) guys this is real stuff I tell you this is legit trauma is legit Teri Anderson (36:16.174) Then you're see a lot of people that have a compass. And this person is saying that this compass, let's get back to screen share. Teri Anderson (36:32.162) This compass from the album art for the song invincible by Headley. I got this tattoo on my 18th birthday. I struggled a lot at first. I struggled a lot with at first physical abuse. Then as I got older, it turned into mental and verbal abuse. I had a lot of pressure placed on me through my school years. Or I had to be the highest academic. I had to excel in sports and get the student of the year every year. On top of that, I had to be strong because I have four younger siblings. I've made a lot of mistakes by letting them take away my power. I've lost parts of myself, but as I get older, I regained all my missing pieces and mended my broken pieces. So heartless, so selfish, so in darkness. When all your nights are starless, you're running out of hope. But I found the strength inside to see. Found the better part of me, and I'll never let it go. Teri Anderson (37:58.126) You know, I see compasses on a lot of people and I had never really put that together with being that, with that meaning. Teri Anderson (38:11.596) I know we're gonna get back to the Phoenix, the girl, she says her tattoo is impossible to take a photo of a hole, but it's a phoenix hugging me with its wings. Teri Anderson (38:30.86) I went through a lot from early childhood. The phoenix stands for always getting up and being reborn more strongly after every failure or every bad experience and learning from it. I made it pink to symbolize the girl power and women being strong with getting out of toxic or violent situations. Teri Anderson (39:02.508) Now there's a woman that is in the trauma. There's an author in the trauma world, Brene Brown. in one of her books is called Daring Greatly. Daring Greatly means the courage to be vulnerable. It means to show up and be seen, to ask for what you need, to talk about how you're feeling, to have the hard conversations. Teri Anderson (39:41.024) It's a quote from Brene Brown. My tattoo also has a semicolon as a reminder that I survived. I'm here and I need to keep going. It's not over. So I will dare greatly. That's really sweet. Teri Anderson (40:08.376) This next one is Text as Well script set free because I am set free. Teri Anderson (40:26.082) because I am set free from the struggles I had in the past. I am in no way fully recovered, but I'm set free from what held me back. Teri Anderson (40:46.914) Here's a very, there one, this one I find very interesting. It's it's, this person got a molecule of serotonin. I got a serotonin molecule because it's released in the act of. Teri Anderson (41:10.572) this right there, which I can't say. I got this as a reminder that I don't have to hurt myself to be happy. There has been a major lack of stability in my life growing up. So I turned to some pretty unfortunate coping mechanisms. That word always gets me, but I'm trying so hard to move forward and focus on being a victor and not a victim. I think that's really cool. Man, you know, these people put some thought into their stuff and I'm just like giving my arm to my tattoo artist saying, here, help. I got to hand it to these people. This is pretty cool. All right, this tattoo that this girl named Brittany got is what keeps her grounded when times get tough. I've gone through what I've gone through and I've come out on the other side with a badge of resilience. Teri Anderson (42:19.84) I am a survivor, a witness, a warrior. My experiences have changed me, but that doesn't mean they have to define me. I like that. My experiences change me, but that doesn't mean they have to define me. Wow. I'm learning every single day. Good for her. That is pretty awesome. This next one is, I got this to remind me that I have the power to be free by doing the thing I love most. I'm a screenwriter because I've always felt trapped because of the essay right there. I never told anyone, but now I can face it. Good for them, I wrote my own deliverance. I like that. Teri Anderson (43:13.602) This one is absolutely beautiful. Teri Anderson (43:19.138) This person, Allison, was physically and mentally abused by sisters growing up. That is hard for me to read. because of my son Joshua. He was physically and mentally abused by his siblings. I found out and that just crushes me. But she says because of what she went through, she grew up with no self-esteem, no confidence, depression, general anxiety, social anxiety disorder, body dysmorphia, and panic disorder. It's been a long road to recovery. I do what I have to for my peace of mind. Okay, she got that on her foot. I have to tell you from experience, you get tattoo on your foot, you're going to feel it. That hurts. That was probably one of my most, that was probably my second most painful tattoo. Teri Anderson (44:25.1) This person has script on her arms. It's really, it's actually very beautiful. My tattoo says now I am a warrior. This reminds me how far I've come. Teri Anderson (44:40.384) in my mental health journey. It also gives me strength. It reminds me that I'll continue to get through this journey. I've been through a lot, but I've always come out a warrior in the end. nice Teri Anderson (45:08.598) I hope this is screen sharing. My thing says it's... Teri Anderson (45:22.606) You know, computers. Teri Anderson (45:29.422) Let's see if there's some more on here I wanted to share with you. Teri Anderson (45:39.214) All right, and I'm glad that that's the end of this article and I'm glad that they put this at the end. Teri Anderson (45:53.07) If you or a loved one is affected by sexual abuse or assault and need help, call the hotline at 1-800-656-4673 to be connected with a trained staff member. service provider in your area. You know, it's, it's, it's for each of these stories I hurt for these people. Teri Anderson (46:22.638) I can identify with them, we're like a group, we're a community. But each story is so painful on its own. I think being in the situation that I am in and knowing the pain that I went through, the things that I went through and how I coped and did not cope with them well, these have all the more. significance to me. So here's one I've seen a couple of times and it is Teri Anderson (46:59.775) This is self-love basically. The heart with self-love. Teri Anderson (47:22.284) All right, before we get back into this, I'm going to share a few things from the tattoo monologues, but tattoos are a creative way of expressing yourself. They allow you, as I said earlier, to reclaim your body, to make it truly yours again. Every time you look at your tattoo, you're reminded of your strength, your resilience, and your victory over trauma. It's like a motivational speech. without the cheesy lines and the overly enthusiastic speaker. Teri Anderson (48:02.382) It's really funny. Teri Anderson (48:11.774) know, anchor tattoos show that they're anchored, that they're safe from the storm. Then you have the butterfly tattoos. that I can identify with and I do have a butterfly or two on me. They're pretty, they're graceful. and they're the ultimate symbol of transformation. A butterfly tattoo is like a tribute to your personal metamorphosis, your journey from caterpillar pre-trauma to a butterfly post-trauma. It's like saying, yeah, I went through some tough times, but look at me now, I'm flying high. It's really kind of cool. I don't think I shared that. Teri Anderson (49:11.256) There are those beautiful, very delicate little butterflies. A heartbeat tattoo because you're a survivor. Yes. Teri Anderson (49:28.3) The dragon tattoo unleashed your inner fire. The feather tattoo, fly high, free spirit. I don't have any feathers. I'm not really sure why. The rose, this was really hard for me to look at. I do have roses on me. Teri Anderson (49:50.954) Some of you know, probably a lot of you don't know the story of my son that I lost to the city of Portland and his mental illnesses. Joshua always had a fascination with long-stemmed roses. Generally, in his drawings, in his writings, he was speaking of one rose. I couldn't really figure out what that meaning was to him, why he was so fascinated with roses. Teri Anderson (50:24.589) And I think this sort of says it. Roses are beautiful, but they come with thorns. Sounds a lot like life, doesn't it? A rose tattoo can represent love, hope and new beginnings. It's a reminder that you bloom despite the thorns and that you found beauty in adversity. So I think with Joshua, with his interest his fascination with roses his was more along the terms of I know I'm a beautiful delicate creation. But don't get too close because I have thorns and he did. It was really, it was difficult. Teri Anderson (51:36.886) Okay. I wanted to tell you a little bit about this, what things that I found in this book that I found really interesting. And I, I really suggest you getting this book. Teri Anderson (51:58.754) Ladylike tattoo monologues. it again. You can see I have places marked in here and I don't want to Teri Anderson (52:13.41) do anything but really sort of let you know some of the quotes that I found in here. Teri Anderson (52:22.966) And I like, I like this, the way it's stated because, you know, sometimes I can say things in a way that makes sense. Sometimes they don't quite make sense, but this, how do tattoos relate to trauma? Trauma leaves a sudden irrevocable. Teri Anderson (52:44.212) It leaves sudden, irrevocable marks on the brain, body, mind, and spirit. These permanent traumatic imprints create a profound sense of loneliness. They cause the trauma survivor to feel detached and alienated from themselves and from others. They shatter the individual fundamental understanding of safety. If you're a trauma survivor, I think you could probably identify with that because we do, we feel alone. Nothing around us is safe. It's almost, you know, I I don't want to say it's like walking on eggshells because it's not, it's to me, it's sort of like walking blindfolded through a field of glass and you don't know where to step because things come at you from every way and you really can't. It's really, it's a hard walk. It's a hard walk. And this person was talking about, and again, this is from Tattoo Monologues. And I feel this a lot. The artist poured into a small plastic cup, removed a clean needle from a sealed package, and turned on the tattoo machine. The incessant buzzing instantly provoked fear, excitement, and anticipation. He pressed the needle into my skin. It hurt. But I knew after the pain had subsided, a symbolic piece of my narrative would be left behind and the symbol would forever be a part of me. Teri Anderson (54:39.202) This book's just amazing. There's one. A quote about motherless daughters. To all the motherless daughters out there, may your heartache serve you in the best of ways. May your grief give you a better understanding of yourself. May your sentiment allow you to express and create, and may your love expand beyond what you ever thought was possible. And that's a quote by Keiko. to Maki. This book is so cool because it goes to a lot of, it goes to a lot of feelings that I think most of us as trauma survivors have felt. Betrayal. my gosh, betrayal is just, it's so ingrained and it's so, it's so real. It's so real. Teri Anderson (55:44.972) dejection. Teri Anderson (55:53.602) This is a quote by Judith Lewis Herman, the conflict between the will to deny horrible events and the will to proclaim them out loud. is a central dialect of psychological trauma. Teri Anderson (56:14.796) Well. Yeah. I think a lot of the things that we feel and a of things that happened to us, we're ashamed of. People either talked us into being ashamed or it was just this natural shame that comes with a lot of things that happened to you. And you're like, why wasn't I strong enough? But what we have to remember is we're speaking as that five or six year old child. Would you expect a five or six year old child, seven, eight, nine year old child to be able to stand up to authority or anyone for that matter and take care of themselves? I... I think that is what. Teri Anderson (57:06.72) is so profound about this quote. The conflict between the will to deny horrible events and the will to proclaim them aloud is essential dialect of psychological trauma. Teri Anderson (57:29.869) You Teri Anderson (57:38.368) I'm not gonna do this book justice. I'm going to read to you some of the feelings here, the chapters. Maybe you can get a little bit of an idea of some of the things that trauma survivors deal with and some of the ways we're trying to either say, this is my body, I'll do what I want. Some of it is a very stubbornness to say, stay away from me. Stay away from me. Some of it is to reclaim control over our own lives when we feel we have no control at all. some of it's to commemorate, some of it's to inspire. I have, I don't know if you're gonna be able to see it here or not. This script here, I tried to it the other day and it didn't show, but I went in and I remember it was at the time where my life was just falling to pieces. It was completely falling apart. Teri Anderson (58:52.384) I had been put on some really horrible medication for a very wrong diagnosis that really spun me out of control. And all I wanted to do is what this says, live, laugh, love, and dream. But this book, it hurts to look at this as a trauma survivor and know that there are other people. That's kind of hard to say. It hurts to know that there are other people out there, but it also is sort of comforting to know that I am not alone in a lot of the struggles that I had. But the contents here, against all odds, betrayal, dejection. Reclaimed the gift guardian angel recovering rescues rescued. She's got my back. The slide hope in a dragonfly. love dragonfly tattoos. I would love to have one forgiveness pink dress tic tac motherless. That stings. That stings. Protection abandoned. Teri Anderson (01:00:11.116) and teardrops. Teri Anderson (01:00:16.408) So guess really the purpose of this episode... Teri Anderson (01:00:35.298) I guess the purpose of this episode was for those of you. Teri Anderson (01:00:43.96) to see people and immediately judge. to give you a little understanding that a lot of us are crying out. And for those of you that are tattooed to realize you're not alone, you're not alone. I now know that the sleeves, they did several things for me, but I think... one of the things, look, they're black and gray. One of the things I think now that I'm coming to understand is to stay away, to keep your distance. Because in my life to be close to anyone means devastation is going to occur. Teri Anderson (01:01:40.396) And I'm not really sure how. Teri Anderson (01:01:47.054) Other people see me. I've only had one derogatory comment Teri Anderson (01:01:53.902) Oh, you know what I wanted to do? Teri Anderson (01:01:59.596) I want to do an unofficial, this is not sponsored, but I wanted to tell you about this girl. She's in Portland, her name is Haley, and the name of her company is Nightwork Candle. I don't think you can see the candle that I have back there burning, but she has the most beautiful candles. This one I just ordered. It's a new fragrance that she has, a new aroma. It's called Gigi Moved to Paris, Texas. I love that because as a Texan, I know where Paris, Texas is. The smell is delightful. I I met her a couple of years ago and I have bought probably close to to 100 candles of hers. They're unique, they're beautiful. And they're just like Hailey. So I'm gonna leave her link in the show notes below as well because I just wanna give her a shout out. This girl, she's just, she's awesome. She's absolutely awesome. Teri Anderson (01:03:29.41) The saying beauty is only skin deep. Teri Anderson (01:03:38.232) comes to mind here. Teri Anderson (01:03:42.732) I think there's a lot of beauty within us that has had to be closed off for one reason or another. And it seems like with every discovery that we make along the way, every box that's opened, sometimes we can deal with it and sometimes we can't. Sometimes we cope. I am really thankful that I no longer use anything sharp. that I am, that part of me is gone. I have been through so much therapy and my tattoos were a big part of my therapy. So I just want to encourage you when you see someone that's tattooed. Teri Anderson (01:04:28.098) Look at their tattoo and think, what have they been through? What have they been through? And maybe give them a little grace. Teri Anderson (01:04:44.632) So let me say goodbye. on that note and I am going to hopefully get you guys leave some comments. I, I was so, I was so blown away by the comments you all left and the messages I received from the last episode of the tattoos and trauma. I was blown away. it Teri Anderson (01:05:23.118) people were so encouraging. I think they were coming together as they had found a group. Teri Anderson (01:05:32.746) And there's, it's just, to me, it was very meaningful that I was able to touch upon a topic that people really could resonate with and say, my gosh. my gosh. That makes sense. All right guys, so with that thought, I'll see you real soon. Esoteric Tattoo: https://g.co/kgs/nE2RkWk https://themighty.com/topic/mental-health/childhood-trauma-tattoos/ Tattoo Monologues: https://www.amazon.com/Tattoo-Monologues-Indelible-Marks-Body-Soul/dp/1647423112/ref=sr_1_1?crid=NOPE2BQP1ZQ9&dib=eyJ2IjoiMSJ9.-GUKXnebwUZFCcDMI3Qbsw.IsCsmLyQ5H3bN9J6-Lb1jXE5ge5vtyKyKrIBzl7nVxM&dib_tag=se&keywords=tattoo+monologues&qid=1745033350&sprefix=tattoo+mono%2Caps%2C215&sr=8-1 Teri Anderson The Tattooed Biker Chick Digging Through Dominoes Tattoos as Expressions of Trauma: Many trauma survivors use tattoos to reclaim their bodies, identities, and narratives, turning pain into visible, meaningful art. Not All Tattoos Stem from Trauma: While not every tattoo is rooted in pain, those discussed in this episode specifically represent survival, healing, and emotional resilience. Symbolic Tattoo Themes: Common motifs among trauma tattoos include the phoenix (rebirth), semicolon (survival and continuation), forests/trees (regrowth), birdcages (freedom from abuse), and balloons (letting go). Script and Personal Messages: Words, quotes, and phrases are often tattooed to serve as affirmations or reminders of a survivor's strength and journey. Memorial Tattoos: Many people honor lost loved ones with tattoos that symbolize grief, love, and remembrance—these are some of the most universally understood trauma tattoos. Creative Representations: Survivors sometimes invent characters or stories—like fantasy figures or symbolic animals—to express their inner struggles and healing journeys. Celebrities and Healing Anchors: Tattoos can also commemorate people or influences, like a celebrity or song, that brought comfort during hard times (e.g., Celine Dion's autograph as a source of peace). Awareness Through Design: Designs like serotonin molecules, anchors, butterflies, roses, hearts, and compasses are often chosen for their deeper psychological and emotional meanings. Tattoos and Therapeutic Growth: Many trauma tattoos reflect a personal evolution, often tied to therapy, self-love, empowerment, and the desire to be seen and validated. The Book “Tattoo Monologues”: The host references and recommends this book, emphasizing how trauma leaves lasting mental and emotional marks, and tattoos can serve as a powerful tool in processing and expressing those wounds.                  

In this engaging podcast episode, host Maki Morris interviews LJ Andrews, a bestselling author known for her captivating fantasy series. They delve into Andrews' latest work, 'Broken Souls and Bones,' exploring its unique magic system rooted in Norse mythology, character development, and the intricacies of world-building. The conversation also touches on themes of romance, cultural authenticity, and the author's commitment to respectful representation of ancient cultures. Listeners gain insight into the creative process behind the book, the significance of tension in storytelling, and upcoming events where fans can connect with Andrews.

Poncho K, Green Day, El Vicio del Duende, Bob Sinclar, Cosmic Gate, Les Castizos, Baby Gang, Leiva, Maki, Maria Artés y+ Programón hoy super super entretenido y divertido en el que no faltaron las novedades musicales y los temazos del pasado que nunca nos abandonan. Esperamos os haya gustado Estación GNG en ésta entrega de Viernes 11 de Abril y os emplazamos a futuras citas. Ya sabéis que en directo nos podeis seguir a diario en nuestro canal de Youtube y que aquí en ésta plataforma digital nos puedes descargar tantas veces como desees en reposición. Paz y Música

Meet Jackson Maki; a young entrepreneur who took an alternative path many of his peers took after high school. From the first time he heard electronic music, he was hooked which sent him on the journey he's on with Liquid Bass Productions. Get to know his story and what drives him in this fascinating episode.Check out his company and upcoming shows: https://www.liquidbassproductions.com/

Join PK as he gets to chat with Sideline Reporter for the Halifax Thunderbirds and Co-Host of NLL Box Out with Maki and Coop, Maki Jenner for our weekly Wednesday Interview. We talk about how the Thunderbirds have looked this season, how lethal their team has been, which mascot you'd want to represent you in a battle, and of course Buffalo v Halifax Saturday night. Make sure to show Maki some support by following her everywhere she can be found and checking out the podcast! *Our newest spin off episodes will bring you talk and insights on the Buffalo Bandits next opponent on the schedule every Wednesday.

Pepe y Vizio, Ana Mena, Josh Baker, Maki, Maria Artés, Bob Sinclair y además entrevistamos a Colectivo Panamera . Quién dijo tardar en subir el programa a las plataformas Podcast estando en la Ruta de la Tapa de Garrucha 2025 ....? Ohh my God jajajajaja lo siento pero nunca es tarde si la dicha es buena perooooooo tengo que deciros que comenzamos a grabar con el programa ya empezado. CONCLUSION: SUSPENSO, el lunes lo haremos mejor Gracias a todos/as

Few people can claim two elite professional careers in one lifetime. Moving from California to Covington, Tennessee atan early age, Lisa toured the world as a flight attendant eventually assigned to professional sports teams' charters. Goldmedal winners, college basketball champions and NBA world champions, are on her aviation resume and yes, theTennessee Titans. Pivoting to real estate, Lisa earned her way up through the ranks and now leads one of the topcommercial estate companies with a global footprint. AMONG THE TOPICS: OSAKA, JAPAN HERE I COME. I DOKARAOKE BUT DON'T REALLY SING. I CAN GET YOU TO THE SUPER BOWL BUT CAN'T WIN IT FOR YOU, AND WY BEINGA WOMAN LEADER IS LIKE A COACH-PLAYER RELATIONSHIP.

Send us a textIn this episode of Causes or Cures, Dr. Eeks sits down with Dr. Kevin Maki to dive into his systematic review on the impact of beef consumption on heart disease risk factors. Dr. Maki breaks down the complexities of defining red meat in research, highlighting the challenges and inconsistencies in dietary studies. He explains the key differences between processed and unprocessed meats, and the comparison groups used in these studies, offering a deep dive into the heart health risk factors that matter most. Tune in as Dr. Maki shares the interesting findings from his research, how they should shape our diets and dietary recommendations, and the innovative dietary interventions he believes could optimize heart health in the future. (Since they are currently dominating the news...,he also discusses interesting research about seed oils!)  If you're curious about the science behind beef, heart disease, and what dietary changes might make the biggest impact, this episode is for you. Dr. Maki is the President and Chief Science Officer of MB Clinical Research and Consulting, LLC, specializing in clinical studies on nutrition, metabolism, and chronic disease risk management. He holds adjunct faculty positions at DePaul University and Illinois Institute of Technology and is a Fellow of the National Lipid Association, The Obesity Society, and the American College of Nutrition. Dr. Maki has contributed to over 250 clinical trials and published more than 200 scientific works. With a Ph.D. in Epidemiology and an M.S. in Preventive Cardiovascular Health, he is an expert in cardiometabolic disease prevention and the science of genetics, lifestyle, and chronic disease risk. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show