Mental Health Download

Oklahoma has the sixth-highest eviction rate in the nation. The impact of eviction does not end when the doors are locked. High eviction rates are linked to high rates of school absenteeism, job loss, family separation, homelessness, and incarceration. Yet, very little progress has been made by Oklahoma lawmakers in addressing eviction as a root cause of these systemic issues.In this episode of Mental Health Download, we sit down with Oklahoma Senator Julia Kirt to talk about her efforts to extend the state's eviction timeline and why meaningful reform is urgently needed. We discuss the importance of legislative advocacy and how small changes in policy could lead to lasting impact for thousands of Oklahomans.We also spotlight Mental Health Association Oklahoma's new partnership with Shelterwell, made possible by generous support from Inasmuch Foundation. Brad Senters, Manager of Eviction Prevention at MHAOK, joins us to share Shelterwell's approach to eviction prevention, the value of dispute resolution, and MHAOK's broader mission to strengthen housing stability and mental health services across the state.This is a powerful conversation about the human cost of eviction—and why Oklahoma's housing policies must change.To read more about the need for eviction reform, visit MHAOK's blog, When Suffering Becomes Policy: Oklahoma's Eviction Crisis.

Coriena's journey begins with a mother's fierce devotion to her son—a love strong enough to risk everything. When faced with a dangerous and volatile situation, Coriena made one of the most difficult decisions of her life—she took her son and fled. With no time to plan and nowhere to go, Coriena chose safety over certainty, even if it meant homelessness. In this episode, Coriena shares her journey toward stability, healing, and hope. We also hear from Stephanie Roberts, Program Manager of Outreach and Rapid Response, who speaks to the critical importance of community collaboration in addressing Oklahoma City's unhoused population—and the resources needed to ensure long-term success.To learn more about Oklahoma City's Key to Home program, visit okc.gov/government/key-to-home. To support Mental Health Association Oklahoma's Street Outreach program and the many services supporting clients just like Coriena, visit mhaok.org/donate.

This is a re-release of a conversation I had with Stephanie Roberts back in 2023. Since that time, she's gained two more years of recovery and has been promoted to Program Manager of our Oklahoma City Street Outreach and Rapid Response team.  Stephanie is a native Oklahoman who, in childhood, experienced a sexual trauma that went unaddressed, resulting in a crescendo-like progression of events that ultimately culminated in the loss of her children, her home, her dignity.   Humanity stepped in, knowing that everyone has value and possibility, and took a chance on her. And now she is the one reminding others in the shoes she once wore, that they, too, have value and possibility.  This was such a good conversation, worthy of a re-release in our 2025 Season 1 batch of MHAOK staff success stories. It's important to note that this conversation touches on sexual trauma and loss. While it's critical dialogue to have, we understand that it could be difficult for some listeners. If you or someone you love is struggling with mental health concerns, please call one of our free mental health assistance center lines at 405.943.3700 or 918.585.1213 Monday through Friday from 8:30 to 5pm, or contact us via www.mhaok.org. Additionally, if you or someone you know is in crisis, you can call or text 988 24/7. 

Today, we're talking with Jay Johnson, Tulsa Housing Case Manager for Mental Health Association Oklahoma.  Jay's relation with us began a couple of years ago when he, himself, was living on the streets and battling addiction. He is a shining example of why Housing First is so important and effective.   Since his time as a participant, Jay has been steadily working his way up in the agency. Once he stabilized, he was hired as part-time on-call staff, and since been promoted twice and earned three different certifications through Oklahoma Department of Mental Health and Substance Use Services, which he puts to great use serving Tulsans in need.  It was a treat to have this conversation with Jay, as he shared his experience with homelessness, what guided him through recovery and the goals he's set for himself. His drive is strong and his positivity is contagious.  After this recording, Jay emailed a follow-up thought: He wants anyone who may be struggling right now to know that if they connect with us and utilizes the services offered at MHAOK, they will be supported as they work to achieve their goals. He signed off with “you can achieve as much as you believe!” If you ARE needing assistance or if you see someone who does, please reach out to us at 405.943.3700 or 918.585.1213, or you can contact us through our website at www.mhaok.org. 

Today, we're talking with Shay Seals, Service Coordinator for MHAOK's Long Term Supportive Housing program in Oklahoma City.  Shay recently celebrated her one-year anniversary with the Association after two bouts of homelessness and the realization that she wanted a more meaningful career.   She and her young daughter spent too many months living out of her car (before a willful surrender), shelters and motels when she had the money. Shay's story highlights the importance of financial management education and how so many people are only a paycheck or two away from homelessness  Her story also shows how honest self-reflection, hard work, and most importantly, a solid support system, is integral to rebuilding your life.  Her demeanor is grounding, her outlook inspiring. We really appreciate how Shay uses her experiences for the benefit of others – both in her openness here and in the work she does every day. If you see someone experiencing homelessness, you let us know via the Street Outreach and Rapid Response page of our website: www.mhaok.org. 

Today, we're talking with Kellie Gregory, Program Manager for our Tulsa Street Outreach team.  Kellie was born into instability, with a mom and stepfather who battled drug addiction and were in and out of prison. She was a teen mom who went on to spend twenty-two years struggling with homelessness, addiction and the carceral system herself, before entering Women in Recovery.    Kellie's story is one of both grit and grace, and it allows her to connect with the people she serves every day. She has source value from her lived experience and uses it to help others in need.   This conversation with Kellie shines a spotlight on how effective diversion programs and support systems are, and we are grateful for her coming on. In the conversation, she referenced sourcing donations for individuals coming out of homelessness. If you would like to help, please email donations@mhaok.org. If you see someone experiencing homelessness, let us know via the Street Outreach and Rapid Response page of our website: www.mhaok.org, and if you or someone you know needs substance use or mental health care resources, give us a call at 918.585.1213 or 405.943.3700, or again, let us know via our website at www.mhaok.org.  

Today, we're talking with Andrea Clevenger, Community Response Team Case Manager for Mental Health Association Oklahoma.    Andrea started with the agency as a Peer Recovery Support Specialist on the original Street Outreach team nearly two years ago before being promoted to Case Manager on our Community Response team – a partnership with the City of Oklahoma City. Both teams are critical components to ending homelessness in our state.    She, herself, experienced homelessness for many years as she struggled with myriad addictions, which, along with an unwavering commitment to service, contributes to her professional success. It was an honor to talk in-depth with Andrea about her journey of housing, healing and wholeness, and to learn about the mottos that guide her – and in turn, guide her clients.  We are grateful to have Andrea on, today, as she shares her story with us. She is brave. She is genuine. She is a joy to share space with. She referenced her friend who works at 988, and we'd be remiss not to remind the listeners that 988 is a free resource staffed with mental health experts who can assist you or someone you know with a mental health crisis. It's mental health's version of 911. They can be reached 24/7 by calling or texting 988. Additionally, if you are in a non-emergent situation and you need assistance finding mental health care or substance use treatment, you can call our Mental Health Assistance Center at 918.585.1213 or 405.943.3700 Monday through Friday from 8:30 to 5pm or complete the form on our website at www.mhaok.org.  

Today we have Licensed Professional Counselor, Stacy King, interviewing Zarrow Mental Health Symposium keynote speaker, William Zangwill.   Stacy has been in the mental health field for 29 years, where she has provided care for a diverse population. Stacy is trained in EMDR training and is currently working at a family-based treatment center and her private practice in Tulsa.   Dr. William Zangwill is one of the original EMDR trainers, certified by Dr. Francine Shapiro. He has trained therapists in EMDR and other methodologies across the US, Europe, Asia and the Middle East; and his publications include “Combining EMDR and Schema Focused Therapy,” “The Need to Strengthen the Mindfulness Component of EMDR” and a chapter on sexual victimization in “Our Sexuality.” Currently, Dr. Zangwill practices in New York where he conducts EMDR trainings and specializes in the treatment of PTSD and sexual, marital and family problems  We are thrilled that he is one of our keynote speakers at this year's Zarrow Mental Health Symposium, and we are so excited that he joined us on the podcast.  It is important to note that the conversation includes a brief story regarding sexual assault. While it's valuable and relevant dialogue, we understand that it can be difficult for some listeners.  The Mental Health Download starts now. 

Today, we have Mental Health Association Oklahoma's Children's Behavioral Health Program Manager, Cynthia Mooney talking with Kerrie Fisher, Associate Dean for Diversity, Equity and Inclusion at the Garland School of Social Work at Baylor University.   Kerri has 16 years of practice and teaching experience, and she is passionate about providing training and resources at the intersections of micro and macro practice for mental and behavioral health professionals.  Prior to her time in higher education, she was a licensed clinical social worker in school settings where she provided individual, group and family counseling, as well as case management and consultation for student care teams.   Kerri is a regularly invited speaker in cultural humility, anti-oppressive practices and combating supremacy in all its forms. Additionally, she is a keynote speaker at the 2024 Zarrow Mental Health Symposium, themed Life Stages: Mental Health Across a Lifetime.  We are grateful to have Kerri on today, and we're excited to share this insightful and engaging conversation between him and our own Cynthia Mooney. Thank you for listening to the Mental Health Download. 

Today, I am talking with Dr. Robin Aupperle, Elisabeth Akeman and Dr. Hannah Berg    Aupperle is is a licensed clinical psychologist and Principal Investigator at Laureate Institute for Brain Research (LIBR) and Associate Professor at the University of Tulsa. Her research uses neuroimaging and behavioral measures to better understand approach-avoidance decision-making and mechanisms and predictors of psychological treatments for mood, anxiety, and trauma-related disorders.    Akeman is a Licensed Professional Counselor currently serving as Lead Therapist and Clinical Research Coordinator for Dr. Aupperle's treatment outcome studies at Laureate Institute for Brain Research. Her clinical training includes evidence-based interventions for anxiety, mood, and substance-use disorders with extensive training and experience in Behavioral Activation and exposure-based therapies.    Berg is a Postdoctoral Research Scholar at Laureate Institute for Brain Research. Her research investigates clinical anxiety from a decision-making perspective, with the goal of contributing brain-based insights that improve the conceptualization and treatment of psychopathology. Her clinical training includes evidence-based interventions for anxiety, mood, eating disorders, and obsessive-compulsive disorder.      I am thrilled to have all three of them on today, and I hope you find the conversation as fascinating as I did.

We spoke with Carolyn Burns, an instructor and field faculty liaison for the School of Social Work at the University of Oklahoma Online Campus. Carolyn is licensed clinical social worker who has practiced therapy for more than eighteen years. Additionally, with more than twenty-three years of social work experience, her career has spanned from public housing to owning a private practice. She has a passion for working with the lower income, marginalized population – particularly adolescents, as well as working with people who have experienced extreme trauma.    Carolyn was a presenter at the 2023 Zarrow Mental Health Symposium: New Horizons in Brain Science, where she delivered a fascinating presentation called This is Your Brain On Trauma.    You can hear a little bit about that talk here. A quick, but important warning: This episode talks about physical and sexual abuse. While it's important dialogue to have, we understand that it could be difficult for some listeners. We hope you enjoy this conversation with Carolyn Burns and find it as valuable as we did. If you or someone you love is struggling with your mental health, please call one of our free mental health assistance center lines at 405.943.3700 or 918.585.1213, or contact us via www.mhaok.org. If you are in an immediate mental health crisis, please call or text 988. It is available to anyone 24 hours/day, 7 days/week. Additionally, Oklahoma's Victim Services 24-hour Safeline is available to anyone enduring abuse by calling 1.800.522.SAFE or 1.800.522.7233. 

Today, I am talking with Julie Leiber and Emily McPherson, Mental Health Policy Fellows at Healthy Minds Policy Initiative.     Emily is researching methamphetamine overdose and harm reduction, and Julie has been focusing on programs of assertive community treatment. Together, they were also Zarrow Mental Health Symposium presenters at last year's event, New Horizons in Brain Science, during which they used Tulsa, Oklahoma as a case study. Their presentation explored treatment models and community partnerships that addressed rising rates of methamphetamine use. It also spoke to how harm reduction and contingency management show how pathways in the brain are being used and strengthened to reduce overdose deaths. 

Today, I am talking with Cheryl Step, founder and owner of Creating Resilience: a training and consulting company.  Cheryl has extensive knowledge on the impact of Adverse Childhood Experiences, known as ACEs, as well as experience training and coaching about the impact of trauma. She speaks expertly on the framework of strategies that build a foundation to respond and empower people to create collective well-being. Cheryl also consults with leadership to build trauma-informed agencies. Previously, she was a school counselor for seventeen years.   Cheryl is a licensed professional counselor and Nationally-Board Certified Counselor who is certified in Traumatic Stress Studies and Attachment, Self-Regulation and Competence (also known as ARC) Trauma Treatment for Children and Adolescence. Additionally, Cheryl was one of our 2023 Zarrow Mental Health Symposium presenters.

This week's episode is sponsored by Blue Cross Blue Shield of Oklahoma, who invests in and partners with nonprofit organizations that offer sustainable, measurable programs that strive to elevate the health and well-being of all Oklahomans.  Today, I am talking with Carly Dunn, a 4th year PhD student in the Human Development and Family Science Department at Oklahoma State University, and a graduate research associate at the Center for Family Resilience.  Carly helps coordinate the Oklahoma NEAR Science training community and works on school-based prevention projects to provide quality technical and research assistance to districts working to enhance mental and behavioral health efforts for students, families, and staff.   Additionally, Carly is one of our 2023 Zarrow Mental Health Symposium presenters. I am thrilled to have Carly Dunn on today, and I hope you enjoy the dialogue surrounding NEAR Science and ACEs.

Today, I am speaking with Susan Magsamen, founder and executive director of the International Arts & Mind Lab, Center for Applied Neuroaesthetics - a pioneering initiative from the Pedersen Brain Science Institute at Johns Hopkins University School of Medicine. She is also an assistant professor of neurology at Johns Hopkins and serves as the co-director of the NeuroArts Blueprint Initiative in partnership with the Aspen Institute. Susan's is the co-author of the New York Times bestseller, Your Brain on Art: How the Arts Transform Us. It is a journey through the science of neuroaesthetics that offers proof of how our brains and bodies are transformed when we participate in the arts and aesthetic experiences.

This week's episode is sponsored by The Anne and Henry Zarrow Foundation, a philanthropic entity dedicated to lifting Tulsans out of poverty by supporting housing and shelter resources, social services and basic human needs, accessible healthcare, and programs that empower and inspire community members to improve their lives. Today, we have Mental Health Association Oklahoma's Chief Programs Officer, Mark Davis talking with Dr. Xavier Amador, Co-Founder and CEO of the Henry Amador Center on Anosognosia and Founder of the LEAP Institute.  Dr. Amador is an internationally renowned clinical psychologist and forensic expert, and he is the author of 9 books, including the best seller, “I AM NOT SICK, I Don't Need Help!” Additionally, he is a keynote speaker at the 2023 Zarrow Mental Health Symposium, themed New Horizons in Brain Science. We are grateful to have Dr. Amador on today, and we're excited to share this insightful and engaging conversation between him and our own Mark Davis.

Today, we're talking with Genaro - affectionately known as G - Pratcher, Employment Specialist for our Oklahoma City A Better Way program at Mental Health Association Oklahoma. G is a longtime professional in the mental health field who had decided to leave the profession before being recruited by an Association case manager. In researching us, he saw that we were, in his words, “doing the work” and couldn't help but join the team. He just celebrated his one year anniversary with us, and since that time, he's helped to make the A Better Way program the success that it is - employing hundreds of participants.. We are grateful to have G on, today, as he dives into the nitty gritty of what makes A Better Way work so well and what could help expand its reach.

Today, we're talking with Stephanie Newman, Street Outreach and Rapid Response Case Manager for Mental Health Association Oklahoma. Stephanie Newman is a native Oklahoman who, in childhood, experienced a sexual trauma that went unaddressed, resulting in a crescendo-like progression of events that ultimately culminated in the loss of her children, her home, her dignity. Humanity stepped in, knowing that everyone has value and possibility, and took a chance on her. Now, two decades later, she's celebrating sixteen years of recovery and continuing her sixth year of employment with Mental Health Association Oklahoma. We are grateful to have Stephanie on, today, as she shares her story with us. It's important to note that this conversation touches on sexual trauma and loss. While it's important dialogue to have, we understand that it could be difficult for some listeners.

You're listening to the Mental Health Download from the nonprofit Mental Health Association Oklahoma. I'm Omar Isais. Today, Jocelin Baeza and Omar Isais, MHAOK team members, are taking over the Mental Health Download to highlight our virtual Hispanic support group, Platicas, in honor of National Hispanic Heritage Month. Our goal is to increase dialogue about mental health struggles and reduce stigma around them, specifically in the Hispanic population. We talk about the importance of doing so and what that can look like, including within Platicas.

Margaret (Maggie) Shaffer is Director of Public Policy for the Alzheimer's Association. In her current professional capacity Maggie works with advocates to move forward state and federal policy issues to support research to find a cure for Alzheimer's disease and related dementias, and improve the care and support of caregivers. Maggie has previous experience in health and mental health policy, having spent several years researching, writing, and advocating for improved access to comprehensive, family-centered care. She is particularly passionate about furthering policies that support caregivers as she believes they play a crucial role in shaping the future of health care. We are excited both for Maggie's Zarrow Symposium presentation, which will cover research on the impact caregiving has on individuals, support programs available in Oklahoma, and policy implications of providing support to caregivers, and we are excited to share today's conversation with us here.

Today, we're talking with Jon Haverfield, friend and client of Mental Health Association Oklahoma. Jon is a native Tulsan who attended Bishop Kelley High School and the University of Oklahoma. After college Jon worked as a TV Meteorologist for 6 years including work at KJRH-TV in Tulsa as the Weekend Morning Meteorologist. During his time at Channel 2, tragedy struck, leading him to his work with MHAOK, including volunteer services and contributions to the 2018 Mental Health Awareness Campaign. In 2019, Jon was awarded the Award For Excellence from the National Alliance of Mental Illness. Jon has since stepped away from TV and now works as a Financial Advisor with an office in Midtown Tulsa. We are grateful to have Jon on, today, as he shares his story with us. It's important to note that this conversation speaks predominantly to suicide. While it's important dialogue to have, we understand that it could be difficult for some listeners.

Today, we're talking with Cian Brown and Evan Smarinsky, co-presenters at one of next month's Zarrow Symposium Breakout Sessions. Cian is an assistant professor in the University of Oklahoma's clinical professional counseling program. He's a licensed professional counselor and supervisor, depending on the state. He's also nationally certified as a counselor and board certified in neurofeedback, and has done extensive work in the adventure therapy realm. Evan is an assistant professor at Johnson and Wales University, as well as a licensed professional counselor in Oklahoma and a licensed mental health counselor in Rhode Island. Evan also has notable experience in the adventure therapy and play therapy realms. We are excited both for Cian and Evan's Zarrow Symposium workshop, which will blend lecture and experience to highlight key components and outcomes of Adventure Therapy, as well as their conversation with us here.

Today, we're talking with Collin Walke, Oklahoma House Representative of District 87 and local attorney. Collin is a native Oklahoman, and attended Oklahoma State University before graduating magna cum laude at Oklahoma City University School of Law. A true public servant, he was a long-time volunteer with City Rescue Mission before both serving and chairing their board of directors. Additionally, Collin serves on the Oklahoma Autisim Center Foundation, as well as the Oklahoma City Philharmonic Associate Board. Collin is a 20+ year meditation practitioner who was inspired by his own experience to study further and begin teaching. In 2019, he and recent Mental Health Download guest, Shannon Stephens, co-founded Awake OKC - a nonprofit centered on bringing mindfulness and meditation to the community. We are excited to have Collin on, today, and have him lead us through a meditation centered on compassion and forgiveness.

Shannon Stephens is an Oklahoma City based yoga and meditation teacher. Shannon is a 500 hour registered yoga teacher, therapeutic specialist, and assistant teacher with the globally-recognized Yoga Medicine School. She is the owner of This Land Yoga, a yoga studio located in the heart of the Paseo Arts District in northwest Oklahoma City and co-founder of Awake OKC, a nonprofit whose mission was to bring mindfulness and meditation into the community. Shannon's twenty-plus years of practicing, studying, and teaching helps her cultivate compassionate awareness, both for herself and her students, and today, she will be sharing that same awareness with us. We have a short, but valuable conversation followed by a guided meditation intended to help us find focus.

Claudia Black is the clinical architect and actively involved in the Claudia Black Young Adult Center at The Meadows. She serves as a Senior Fellow and has been a clinical consultant at The Meadows Treatment Center in Arizona since 1998. Claudia's seminal work with children impacted by substance abuse in the late 1970s created the foundation for the adult child movement. Today she is a renowned author and trainer internationally recognized for her pioneering and contemporary work with family systems and addictive disorders.

Elena Joy Thurston is an inspirational LGBTQ+ speaker, trainer, author and founder of the nonprofit Pride and Joy Foundation, which is dedicated to reducing the rate of suicide and homelessness in the LGBTQ+ community. A Mormon mom of four who lost her marriage, her church and her community when she came out as lesbian, her viral TEDx Talk on surviving conversion therapy has been viewed more than 45,000 times. Elena will be a keynote speaker at this year's Zarrow Mental Health Symposium, sharing about her experiences coming out as an adult and how to support families in supporting their children and other family members that come out as queer.

Karen LaPlante is the director of education at Mental Health Association Oklahoma. She has overseen our Zarrow Mental Health Symposium for 20 years. On today's episode, learn about the event and what you can do to get involved. Learn more at https://www.zarrowsymposium.org

*WARNING* This episode contains a reference to suicide some may find triggering. If you or someone you know is struggling, call the National Suicide Hotline at 1-800-273-TALK (8255). Sgt. Aaron Quinonez (Sgt. Q) is a veteran, author and speaker. After serving in the military, he struggled with mental health and nearly ended his own life. Now, he's helping others struggling with mental health and teaching others to heal through philanthropy, giving and serving others. You can learn more about him on his website at https://sgtq.net/.

In this episode, Pat Nichols, with the organization Parents Helping Parents, gives advice on how to navigate the difficult arena of helping a loved one struggling with addiction. Speaking from his own experience, he shares what he's learned and how he's now using what he went through to help others. For more information on Parents Helping Parents, click here > https://www.parentshelpingparents.info/.

Psychiatric expert Dr. Murali Krishna talks to MHAOK about mindfulness and the mind-body-spirit connection. He also takes us through a mindfulness exercise you can do anywhere with just the tools you have within yourself.

Business owner Eric R. talks to MHAOK about his struggles with mental health, addiction, and his suicide attempt. He shares how he overcame those challenges and how he stays motivated in life today. This episode contains content that some may find triggering. If you or someone you know is experiencing thoughts of suicide, call the National Suicide Hotline at 1-800-273-TALK (8255).

"What we have, because brains wire in response to what happens between us - between me and another person, between me and my community, between me and my place of work - the locus of the dysfunction is not necessarily only in our brain. It may not even be mainly in our brain it's between us. And when we can heal what's sick between us, then the brain actually has a chance to use the biological things we're giving it. And the psychological tools that we're giving it to actually change. The implications of a bio-psycho-social disease is, if you are only treating the biological and psychological, then the unmet social, relational needs are like a weight or like an anchor and the boat can't move. We can't move to better waters because we're being weighed down. The system is constantly encountering more and more challenges to it." On today's episode, we interview Dr. Rachel Wurzman. Dr. Wurzman will be a keynote at this year's virtual Zarrow Mental Health Symposium. She is the Director of Science for SeekHealing, a non-profit that is providing social connection-based interventions to make individuals and communities more resilient to opioid addiction and overdoses. Her ongoing research addresses the neuroscience of social health and how the biopsychosocial spectrum has for addiction treatment and policy. The theme for this year's Symposium is Cultivating Community Connections and is coming up September 29 - October 1. You can register to attend the event at www.zarrowsymposium.org We'd like to thank two of our Sponsors - the Maxine and Jack Zarrow Foundation and the George Kaiser Family Foundation - for their ongoing support of the Zarrow Mental Health Symposium.

"And I think - going back to the community and finding out what their needs are - you just mentioned cultural humility and I'd like to define cultural humility as the practice of not knowing because we're professionals and we know a lot of things and rarely do we focus on what we don't know. But we have to engage in this quest for learning more about the communities that we serve because we get caught up in our own biases." On today's episode, we're excited to be in conversation with Dr. Rosemarie Allen. Dr. Allen will be a keynote at this year's virtual Zarrow Mental Health Symposium. Dr. Rosemarie Allen has been a leader in early childhood education for nearly 40 years and her life's work has focused on ensuring children have access to high quality early childhood programs that are developmentally and culturally appropriate. As a national expert on implicit bias and culturally responsive practices, Rosemarie has been a respected voice on equitable youth and family-focused community support and response throughout the pandemic. The theme for this year's Symposium is Cultivating Community Connections and is coming up September 29 - October 1. You can register to attend the event at www.zarrowsymposium.org We'd like to thank two of our Sponsors - Ascension St. John and the Public Health Institute of Oklahoma - for their generous support of this year's Symposium.

In this episode of the Mental Health Download, our guest host Fraz Javed interviews Associate Director Greg Shinn as they explore the intertwining of social commentary in musical genres such as jazz and hip-hop. Greg also discusses his early career in music and how it would later influence his later path as the Association's Chief Housing Officer. In addition to being our guest host for this episode, Fraz was also one of our Bank of America Student Leaders spending the summer working for Mental Health Association Oklahoma.

Dr. Chandini Sharma, a geriatrician at Geriatric Center of Tulsa, talks with her friend and today's host, Jane Mudgett, about how food and fitness play a role in preventing dementia.

On today's Mental Health Download Podcast from the nonprofit Mental Health Association Oklahoma, our guest is Claire Grace, a college student at the University of Oklahoma. Claire is a Diana Award recipient, an award presented in memory of Princess Diana. Claire's award was given for her community service and her advocacy for inclusion and compassion through a public speaking initiative she has delivered to over 6,500 people. You can learn more about her and her nonprofit at www.clairegrace.com

On today's episode, our guest hosts, Abigail Lara and Kelly Rojo Reyes, interview former Tulsan, Jose Emmanuel Vega, regarding the intersectionality in the Latinx and LGBTQ+ communities. Abby and Kelly both identify within the Latinx community, so they see the prominence of the so-called “machismo” culture as well as other cultural stigmas and how it hinders the advancement of the LGBTQ+ community. In addition to being our guest hosts today, Abby and Kelly are also Bank of America Student Leaders spending the summer working for Mental Health Association Oklahoma.

Listen to the live audio from a special media event this morning in Tulsa at Friendship Church featuring Xavier Becerra, U.S. Secretary of Health and Human Services, and local dignitaries. Together, they fought hard for voter-approved Medicaid expansion. More Oklahomans across the state will finally have health care coverage starting today, July 1. And more than 124,000 Oklahomans have already qualified for Medicaid benefits under the expansion. It's estimated that of the 200,000 Oklahomans who are now eligible for coverage, approximately 92,000 are in need of mental health and addiction treatment services.

On this episode, Matt Dean celebrates Juneteenth with his friend and guest Kenyari' Bevan Porter. Kenyari' means “Determined Woman.” She is passionate about body positivity and self-love. Being “teased, bullied, and told no because of her differences” propels her to knock down the man-made rules of what is normal and acceptable. Knowing that God's banner over her is love and having a supportive family (natural and spiritual) gives her the courage to face every obstacle with a smile. To purchase "The Cards of Life," visit bookcoauthor.wixsite.com/kenyariporterauthor

"Don't take it personally when people don't make things accessible for you. It's not that they're trying to do it with any menace. It's just that people don't understand. And, unfortunately, even though it's tiring and it's exhausting, you do have to educate. And, hopefully, by educating, we can make the world a more accessible and better place for everyone." -- Jenna Adair, MHAOK student intern who is legally blind On today's episode, we'll be talking with Jenna Adair and Dr. Jedediah Bragg about helping people with visual impairments connect to mental health treatment services. RESOURCES https://webaim.org/techniques/forms/ Creating accessible forms nfb.org Blindness info/phone list/resources nfbok.org Oklahoma resource for blind convert@robobraille.org document converter https://www.ada.gov/ta_titleiii.html#gen Small business documents that provide guidance https://www.washington.edu/accessibility/documents/word/ Guidelines for making accessible documents https://www.abledocs.com/en?gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQyDUkuVHa9HYTbHaUlSTneYqWLH_Z9mhb39Yc3y_yO8yq0f2F7Io4QaAtHGEALw_wcB Service to ensure accessibility of docs.

On today's episode, we're spotlighting the Tulsa Ballet Studio's production of "Between US 2 - Rewind." Based on true events, it captures the reality of show creator Nina Madsen Puckett's struggle with mental illness, and incorporates author Francesco Granieri's experience as a family member of someone with mental illness (as portrayed in his book, “Pavarotti and Pancakes”.) Get all the show details here: https://www.eventbrite.com/e/between-us-2-rewind-tickets-148685051993

At the five score anniversary [of the Tulsa Race Massacre,] let us exhale and let us breathe freely, oxygenating our efforts on three fronts. One, healing our history, Two, making an appreciative inquiry into our past. And, three, recommending to diversity, equity and inclusion. If we do this, we will have honored the memory of one of our darkest days by illuminating it with a bright new light. — Hannibal B. Johnson On today's episode, we're re-sharing Hannibal B. Johnson's keynote address at the 2020 Zarrow Mental Health Symposium - Healing from Historical Trauma. In Hannibal's keynote titled "The 1921 Tulsa Race Massacre and Historical Racial Trauma," he explored the history of racial historical trauma in the United States and Oklahoma and discussed how we must think critically about our strategies for addressing the present legacy of historical racial trauma in America to pursue justice and healing.

On this episode, special guest host Jane Mudgett talks with Mark Wilson & Alison Anthony about Mark's addiction to alcohol, how their family helped Mark in his recovery, and the power of yoga.

NEW EPISODE > Help for the Healer ECHO with Comm'r Slatton-Hodges & Comm'r Frye > mhaok.org/podcast During the pandemic, health care workers have given so much to care for our communities, oftentimes at the expense of their physical and emotional health. So today, we'll explore the Help for the Healer ECHO virtual program aimed at supporting provider resiliency and caring for the caregiver, healer, and helper during COVID. Dr. Sara Coffey and Matt Gleason interview Dr. Lance Frye, commissioner of the Department of Health, and Commissioner Carrie Slatton-Hodges, of the Department of Mental Health and Substance Abuse Services. Get all the details about Help for the Healer here: https://medicine.okstate.edu/echo/help-for-the-healer-echo.html

As we continue celebrating Mental Health Awareness Month, we're spotlighting Children’s Mental Health Awareness Week and Mental Health Association Oklahoma's youth advocacy program, Empowered Voices. Join the pod's host for the day, Greyson Phipps, for an interview with Empowered Voices members Rachael Hollis and Atlas Underhill. Empowered Voices provides a safe environment for youth ages 16-24 who are passionate about improving mental health services and systems. Members of the group work together to better their community on issues they are passionate about through advocacy and community projects. Get involved by following its Instagram page at @empoweredvoicesmhaok

To celebrate Mental Health Awareness Month, Jacob Beaumont, of Mental Health Association Oklahoma, offers you this gratitude meditation. In the meditation, Jacob said, "The great news is that gratitude, much like mindfulness, is a muscle. The more you practice it, the stronger it gets, and the easier it becomes to see the good things in our lives -- both big and small."

It's severe weather season and some people may be dealing with severe weather anxiety. Today on the podcast, Jon Haverfield talks to Steve Piltz, who is the meteorologist in charge of the National Weather Service. Jon and Steve give us ways we can cope and deal with severe weather anxiety and make it through the tornado season that we're currently in.

On today's episode, Cynthia Mooney, the Association's children's behavioral health community coordinator, interviews three experts working in the field of infant and early childhood mental health: Ashleigh Kraft, MA, LPC-S, IMH-E® Infant Mental Health Mentor, Clinical Owner, Balanced Perspectives LLC Autumn Cooper, MBS, LPC-S, RPT-S, IMH-E® (III) Board Member of OK-AIMH Co-Founder/Co-Owner of Nurturing Mamas Network Stacey Leakey, PhD, IMH-E® Infant Mental Health Mentor O2 Consulting LLC

You’re listening to the Mental Health Download Podcast from the nonprofit Mental Health Association Oklahoma. I’m Whitney Cipolla, the Association’s Advocacy Specialist. I’m joined by Dr. Rebecca Hubbard with Oklahoma State University Center for Health Sciences. In this episode, we’ll interview Senate Minority Leader, Senator Kay Floyd of District 46 and Representative Jeff Boatman representing District 67. We will be talking about mental health in schools and the legislation they’ve authored this session on this topic.

On today's Mental Health Download Podcast, Matt Gleason talks with the Association's own youth mental health advocates, Cheryl Delk and Caroline Pollard, to explore a variety of issues related to youth mental health in Oklahoma.

Our guest is Jasha Lyons Echo-Hawk. She is a life-long justice seeker, community builder, and part-time marathoner. She is Two-spirit and a proud tribal citizen of the Seminole Nation, as well as a member of the Pawnee, Iowa, Omaha, and Creek Nations. She carries the name Ti-tatatsiks-stariiku. Jasha’s advocacy has largely been focused in rural Oklahoma and she has organized around such issues as healthcare access, violence against women, breast/chestfeeding advocacy, body sovereignty and birth justice, food sovereignty, gun violence prevention, criminal justice reform, Census & Natives Vote 2020, and as a former political candidate. Jasha’s recent concentration is in the reclamation of birthkeeping and she has been honored to hold space for families and community as a trained Birthworker and a student midwife. She has recently joined the team at the Tulsa Birth Equity Initiative as a Community-Based Doula & Native Service Coordinator. Additionally, Jasha has also helped to found Native Breastfeeding Week and is in pursuit of a Master of Legal Studies in Indigenous People’s Law at the University of Oklahoma’s College of Law. She maintains an active lifestyle with her spouse, Bunky, and their four children.