micro moments

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Thank you for listening to the micro moments  podcast!Kick off your week with a 3-minute email to help you lead an inspirational and purposeful week.1 idea - 1 question - 1 quote.Sign up with the link below.https://artisanal-mover-7955.ck.page/bc9c32f704Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Thank you for listening to the micro moments  podcast!Kick off your week with a 3-minute email to help you lead an inspirational and purposeful week.1 idea - 1 question - 1 quote.Sign up with the link below.https://artisanal-mover-7955.ck.page/bc9c32f704Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Thank you for listening!Kick off your week with a 3-minute email to help you lead an inspirational and purposeful week. 1 idea - 1 question - 1 quote.Sign up with the link below.https://artisanal-mover-7955.ck.page/bc9c32f704Thank you again for listening! We look forward to staying in contact.Follow micro moments podcast on apple podcast and/or Spotify.Sources:Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life – Harvard GazetteWe are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

We hope you enjoy this wonderful episode with, Edliz Vazquez!Follow her work at  - https://incrementalyou.com/ and Incremental CareIf you would like to sign up for the weekly 1-1-1 newsletter click the link below and sign up with your email. Kick off your week with a 3-minute email to help you lead an inspirational and purposeful week.https://artisanal-mover-7955.ck.page/bc9c32f704Thank you again for listening! We look forward to staying in contact. Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

We hope you enjoy this wonderful episode with, Edliz Vazquez!Follow her work at  - https://incrementalyou.com/ and Incremental CareIf you would like to sign up for the weekly 1-1-1 newsletter click the link below and sign up with your email. Kick off your week with a 3-minute email to help you lead an inspirational and purposeful week. https://artisanal-mover-7955.ck.page/bc9c32f704Thank you again for listening! We look forward to staying in contact. Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow Edi's work below:incremental (incrementalyou.com)Incremental CareFollow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Dana-Maxx is the founder of the popular and inspirational Instagram page @TheBeHappyProject - A community she has nurtured and cultivated to over 670,000 people. You will enjoy this conversation with Dana-Maxx as she unpacks what being happy means and ways to cultivate true happiness. Additionally, she shares multiple helpful tips she personally implements in her life. An overall rich and delightful conversationwith a gem of a human being.Thank you for listening!On another note...If you are interested in the 'Best Year Ever' worksheet. Click the link below to sign up and receive the free PDF within seconds.https://artisanal-mover-7955.ck.page/bc9c32f704Get clear on your goals and direction for 2023 in under one hour.Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Click below to sign up to receive the "Best Year Ever" worksheet.https://artisanal-mover-7955.ck.page/bc9c32f7043 tried and true steps to breakthrough have your best year ever.In my 'Best Year Ever' worksheet you'll go through:Reflective questionsIdentify your goals and accompanying habitsEstablish one critical key that will act as a sticking glue to accomplishing your goals (This key is huge!)Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Intagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Intagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

Follow micro moments podcast on apple podcast and/or Spotify.We are active on Intagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

You do not want to miss this episode!Follow us:@micromomentspodcast@bryanweschlermicro moments podcast on apple & spotifyFollow micro moments podcast on apple podcast and/or Spotify.We are active on Intagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

1 thought - 1 question - 1 micro-step"The visionary starts with a clean sheet of paper, and re-imagines the world."-Malcolm GladwellFollow micro moments podcast on apple podcast and/or Spotify.We are active on Instagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!Follow micro moments podcast on apple podcast and/or Spotify.We are active on Intagram @BryanWeschler and @micromomentspodcastWe would love to hear from you!

1 thought - 1 question - 1 micro-step

1 thought - 1 question - 1 micro-moment

1 thought - 1 question - 1 micro-step

1 thought - 1 question - 1 micro-step

1 thought - 1 question - 1 micro step

1 thought - 1 question -1 micro-step

1 thought - 1 question - 1 micro-step

This conversation is full of insight, depth, and a powerful thought-provoking conversation.  We hope you leave this time inspired to live in your essence. The excerpt below from Ryan's website:Ryan WegenastWhen I look back at the wild chaos and the magical creations in my own life, I've realized that where I begin matters the most. The human experience of life is full of new beginnings. Inside each of these beginnings live your next personal and creative awakening. The magic you are seeking to unearth is found where you begin. You see, your mind will always tell you to begin by finding a way OUT. Without a shadow of a doubt, I believe the experience you seek begins by finding a way IN.A way into your chaos, a way into your center, a way into reshaping your field of expertise, a way into new creative expression, a way into liberating yourself from old patterns, a way into turning the authority of your mind over to your heart, a way into higher feeling and divine guidance, and a way into relaxing into the flow of life.IF ANY OF THAT IS TRUE FOR YOU, THEN YOU ARE IN GOOD COMPANY.IG: @micromomentspodcast

1 thought - 1 question - 1 micro stepFollow:IG - @micromomentspodcastMusic - Seryn Sound

1 Thought - 1 Question - 1 Micro StepFollow:IG - @micromomentspodcastApple Podcast & Spotify - micro moments podcast.Music: Seryn Sound.

1 thought — 1 question — 1 micro step Follow:IG: @micromomentspodcastMusic: Seryn Sound.

0:14:01 — 0:18:13The one thing Nashville Vice Mayor is focusing on changing 0:24:26 — 0:26:58The gap in resolving homelessness in Nashville 1:01:15 — 1:04:26What would Nashvilles Vice Mayor do with a blank check? Organizations Referenced:https://safehaven.orghttps://www.peoplelovingnashville.comhttps://www.thecontributor.orghttp://opentablenashville.orghttps://www.salvationarmynashville.orghttps://nashvillerescuemission.org

Thank you for listening! Follow:IG - @micromomentspodcast

This episode we, Bryan and Emily, continue a 3 part series called, “3 Ways to Unlock Moment(um) In Your Life.” This episode we are talking about addressing the past! The past can be hard, scary and complex, but worth it for both your own health and quality of relationships with others. Bryan continues sharing more about his journey with education. Emily asks a few questions to dig deeper on his process of opening up more. There are a couple of really powerful analogies that hopefully help you as you're reflecting on your own life! Inviting someone into your journey can be vulnerable, but also very healing too.0:00 Welcome Back and Part 1 1:39 Perspective Recap2:00 Addressing the Past 3:40 Lock and Key Analogy5:10 Bryan's Journey with Education5:44 Emily Asks Questions to Dig Deeper7:45 Symptoms of the Past8:53 Unlocking and Opening Up 10:05 Spring Cleaning!11:57 Closing Question 13:18 Taking Full Responsibility 14:04 Part 2 ConclusionThank you for listening! Have any comments, questions or thoughts about this episode? Send us a text to 615-257-9548! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! We are here to foster community, celebrate together and encourage you!If you were inspired or encouraged, we'd love for you to share with one or two people who came to mind while you were listening!

We are excited to jump into a 3 part series called, “Three Ways to Unlock Moment(um) In Your Life.” This episode we are talking about one word, perspective! A simple, yet powerful word! This episode is short, but loaded with great thoughts to spur on further processing or conversations around this topic. Bryan shares more of his story about academic life, shifting perspective and building momentum. We hope you're encouraged and inspired to evaluate your current perspective and consider how you can build further momentum.0:00 Welcome to micro moments!0:44 Bryan Defining Momentum2:08 Today's Word: Perspective 2:35 The Bottom Line3:35 Bryan's Academic Journey7:04 What Are We Building Upon?7:37 Encouragement 8:45 Part 2 Preview and Wrap UpResources and References:Wayne Dyer Quote: “If you change the way you look at things, the things you look at change.'Thank you for listening! Have any comments, questions or thoughts about this episode? Send us a text to 615-257-9548! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! We are here to foster community, celebrate together and encourage you!If you were inspired or encouraged, we'd love for you to share with one or two people who came to mind while you were listening!

Amber Zaricor starts with heart! She's the founder of Copperheart Creative, host of the Small Business Big Heart podcast and the creator of the Fill Your Cup conference. Amber opens us up talking about the world of social media and the distraction of comparison. Later in the episode she shares about her “why” and how her company approaches branding.During this episode we discuss many of the tangibles and intangibles of entrepreneurship. You'll also hear more about Brayn's early experience of building his own business with his brother. Whether or not you've started your own business, this episode will connect with you. We talk about vulnerability, boundaries in hustle culture, leading by example and more! 0:45 Introducing Amber Zaricor 1:48 The World of Social Media4:10 Other Creative Outlets7:45 Boundaries in Hustle Culture 9:30 Vulnerability in Entrepreneurship 12:35 Bryan's Experience in Building a Business15:23 Leading by Example16:18 Amber's “Why”20:05 Approaching Branding - Start with Heart24:33 Copperheart Branding Questionnaire25:50 Encouraging Words from Amber27:53: Let's Connect - Community Number!Resources and References:Connect with Amber!Copperheart Creative Branding Questionnaire, Fill Your Cup Conference, Small Business Big Heart PodcastThank you for listening! Have any comments, questions or thoughts about this episode? Send us a text to 615-257-9548! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! We are here to foster community, celebrate together and encourage you!If you were inspired or encouraged, we'd love for you to share with one or two people who came to mind while you were listening!

Amber Zaricor sure has a big heart! She's the founder of Copperheart Creative, host of the Small Business Big Heart podcast and the creator of the Fill Your Cup conference. Amber dives into her journey of (unexpectedly) starting her own business, burning out and navigating developing boundaries in her life. Bryan and Emily also share pieces of their experiences from their own entrepreneurial journey. Whether or not you've started your own business, this episode will connect with you. We talk about experiencing loneliness, overcoming a people pleasing mindest, the value of solitude and much more! 0:30 Introducing Amber Zaricor 2:22 Amber's Micro Moment8:08 Sailboat Analogy 9:00 The Entrepreneurial Journey9:38 Six People You Need in Your Life11:42 Experiencing Loneliness 14:15 Navigating Boundaries and Avoiding Burnout18:08 Looking Back On Amber's First Year 23:00 The Impact - Being Fully Present25:39 Overcoming People Pleasing Mentality 26:50 Finding Mental Rest 28:45 The Value of Solitude 30:28 Knowing and Staying in Your Lane31:11 Wrap Up Time!Resources and References:Connect with Amber! Copperheart Creative, Fill Your Cup Conference, Small Business Big Heart PodcastBoundaries by Dr. Henry CloudThank you for listening! Have any comments, questions or thoughts about this episode? Send us a text to 615-257-9548! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! We are here to foster community, celebrate together and encourage you!If you were inspired or encouraged, we'd love for you to share with one or two people who came to mind while you were listening!

3–2–1–Welcome to the micro moments podcast! This week we continue our conversation with David Edwards, the Chief Development Officer of Big Brothers Big Sisters of Middle TN. He's also a local pastor, husband and father of two boys! We learn more about their programs, how to get involved with mentoring and the impact it can have! This is a great episode for anyone, but especially those with a passion to serve in the nonprofit world. We also hear David share more about our original purpose, some practical steps you can take to rekindle your purpose and encouragement to start taking that next step today! We hope you feel empowered after this conversation! You can do this!0:00 We Are Glad You're Here!1:05 Fire Makes Gold Pure2:50 Choices and Submitting to the Process3:56 Purpose Realized with Big Brothers Big Sisters6:53 The Impact of a Mentor - Matching Bigs and Littles9:07 Big for a Day - Executives Engaging10:20 Having a Heart to Serve and Seeing Value12:14 Mentoring Programs and Becoming a Big13:15 Impact of Investing Consistent Time15:54 Search for Meaning Quote16:37 Purpose - Original Intent18:23 Practical Steps to Rekindling Purpose22:16 The Gap is Waiting For You23:07 Something Bigger Than You24:28 Overanalyzing and Extended Invitations25:53 Expiration Date and Excuses27:07 Starting Small30:20 Begin with the End in Mind33:04 What Step Are You Taking? Let's Connect!Resources and References:John C Maxwell Quote Reference: “In order to go up, you have to give up!”Man's Search for Meaning by Viktor E Frankl: ““Man is originally characterized by his "search for meaning" rather than his "search for himself." The more he forgets himself—giving himself to a cause or another person—the more human he is. And the more he is immersed and absorbed in something or someone other than himself the more he really becomes himself.”Dr. Mals Monrow Quote: In life, purpose is defined by the thing that makes you angry. Martin Luther was angry; Mandela was angry; Mahatma Gandhi was angry; Mother Teresa was angry. If you are not angry, you do not have a ministry yet.Connect with David on LinkedIn!Learn more about how to get involved with Big Brothers Big Sisters of Middle TN: https://mentorakid.orgThank you for listening! What step are you taking or want to connect with David? Have any comments, questions or thoughts about this episode? Send us a text to 615-257-9548! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! We are here to foster community, celebrate together and encourage you!If you were inspired or encouraged, we'd love for you to share with one or two people who came to mind while you were listening!

3–2–1–Welcome back to the micro moments podcast! This week we sat down with David Edwards, the Chief Development Officer of Big Brothers Big Sisters of Middle TN. He's also a local pastor, husband and father of two boys! We learn about his local work in the community as well as some of his stories too. We cover a lot of ground in these 25 minutes that you may even want to listen twice! We'll dive into topics like purpose, potential and possibility. David vulnerably shares about moments that have moved him and helped make him into who he is! He talks about engaging in a meaningful way and being present in the moment. He also encourages us when we may feel stuck, out of control, hopeless or helpless to remember that these moments pass. We hope you feel empowered after this conversation, no matter where you find yourself, that finding purpose is possible in all of life's moments! 0:00 We Are Glad You're Here!1:15 Opening Quote of David's3:40 Defending Potential and Advocating for Youth 5:43 What is possible?8:19 Being Aware of the Moment and Taking Action9:42 Moments that Move David12:51 Feeling Stuck and Rekindling Moments of Purpose 14:00 Traumatic Moments 18:41 Seizing the Moment!20:37 Fire Makes Gold Pure23:47 Conversation Wrap-UpResources and References:David's Full Quote: “My life's work and personal mission has been centered around serving youth and young adults,” Edwards said. “I look forward to defending the potential of thousands of young people through my work with Big Brothers Big Sisters of Middle Tennessee. The best is yet to come.”Connect with David on LinkedIn!Learn more about how to get involved with Big Brothers Big Sisters of Middle TN: https://mentorakid.orgJohn C Maxwell Quote Reference: “In order to go up, you have to give up!”Thank you for listening! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! Send us a text to 615-257-9548! Here we will also be able to share quotes, resources, inspiration and important updates! You can also follow along via social media.Have any comments, questions or thoughts about this episode? Share with us via text and we'd love to continue the conversation! Also, if you were inspired or encouraged, we'd love for you to share with one or two people who came to mind while you were listening!

3–2–1–Welcome back to the micro moments podcast! We are looking forward to continuing our conversation with Aaron Stoner (our podcast producer) this week! We kick back off with the C.S. Lewis quote on vulnerability. Then Bryan shares an impactful quote by Roosevelt. Aaron shares more about an outstanding marriage moment. Next we'll dive deeper into topics like navigating singleness, making decisions, patience and safety in relationships. Mindset is important in many different aspects of life. Join us as we explore more perspectives on dating and marriage!0:00 Welcome Back to Part 2 with Aaron Stoner!1:10 C.S. Lewis Quote Review2:54 Roosevelt Quote - The Man In the Arena 3:10 (Aaron beat-boxing interlude)5:35 An Outstanding Marriage Moment for Aaron8:50 Navigating Singleness in Your 20's and 30's11:16 Aaron Making a Decision About Desires 12:33 Bryan's Patience Perspective17:40 Flipping to the Woman's Perspective - What Do You Look For? 24:22 Safety in Relationships 26:00 Male Perspective on Women Making the First Move29:50 Wrapping it up! Let us know your thoughts!Resources and References:C.S Lewis Quote Reference: “There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket – safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy, is damnation.”Theodore Roosevelt Quote Reference: ““It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”Connect with Aaron on Instagram, Fiver and be sure to check out his band, Seryn: Thank you for listening! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! Send us a text to 615-257-9548! Here we will also be able to share quotes, resources, inspiration and important updates! You can also follow along via social media.Have any comments, questions or thoughts about this episode? Share with us via text and we'd love to continue the conversation!

3–2–1–Welcome back to the micro moments podcast! We are pumped to begin a riveting conversation with Aaron Stoner (our podcast producer) this week. Explore with us the struggles and successes of the dating world! We are certainly no experts, but join us for a refreshing chat as we openly talk about navigating singleness in today's world.Aaron shares about the story of meeting his wife - a dating app success story! Emily asks a couple questions to learn more about the male perspective in dating. Aaron talks about having clear communication, being created for companionship, taking initiative and his thoughts on handling rejection. We hear more of his courageous micro moments as he pursued his wife. Bryan talks about overthinking and taking action, which practically applies to multiple areas of life!There are so many risks involved in the dating process, in love and life! Is it worth it? Only you can ultimately decide… we close out with a powerful quote on vulnerability to hopefully encourage you that it is.0:00 Intro Party of 3!1:43 Getting to Know Our Podcast Producer, Aaron Stoner!3:23 Story About Meeting His Wife - Dating App Success Story!4:40 First Meet-Up Over Coffee7:42 Asking, Clear Communication, and Having Intention8:14 Courageous Micro Moments9:17 Decide What You Want11:09 Question for the Guys - What Pushes You to Ask?14:14 Overthinking, Analyzing and Taking Action17:00 Identity and Intention20:45 Risk in Relationship21:20 C.S Lewis Quote To Love At All is To Be Vulnerable 22:34 Outro - Continuing the Conversation WITH You!Resources and References:Conversation with Gabe Baker: https://podcasts.apple.com/us/podcast/micro-moments/id1606207452?i=1000549347427C.S Lewis Quote Reference: “There is no safe investment. To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly be broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket – safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. The alternative to tragedy, or at least to the risk of tragedy, is damnation.”Connect with Aaron on Instagram, Fiver and be sure to check out his band, Seryn: Thank you for listening! We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! Send us a text to 615-257-9548! Here we will also be able to share quotes, resources, inspiration and important updates! You can also follow along via social media.Have any comments, questions or thoughts about this episode? Share with us via text and we'd love to continue the conversation!

3–2–1–and we are live! You've been asking and we've been so excited to share more about the answer to the question… “so what even is a micro moment?!”Well, do you have a decision to make? Are you at a pivotal moment in your life? Are you at a “fork in the road” either in your relationships, family, vocation, health or any other area of life? Maybe you're thinking of starting a business, beginning a relationship or even stopping something! In this episode, we (Bryan and Emily) will break down what a micro moment is, how we become aware of them and how we can let these moments evolve in our lives for beautiful things to develop.You'll hear us share more of the story behind starting the podcast. We will talk about the process of landing on the name “micro moments.” We will pose practical questions to think about, analogies to encourage you with and hopefully inspire you that one moment can truly change everything. 0:00 Highly Caffeinated Introduction1:40 What is a micro moment?3:46 How Do I Become Aware?4:57 Beginning This Unexpected Journey5:55 Micro Moments Vision 8:20 A Micro Moment in a Coffee Shop11:47 How Can You Become More Aware of…?12:55 Uncomfortable Progress15:23 Explaining Awareness Analogy17:33 Taking Personal Responsibility 18:24 Developing the Title: “Micro Moments”-20:41 Where Am I?22:56 Letting Go and Living Open Handed23:39 Evolving and Developing25:00 Seeds and Tree Analogy 27:52 Text Us via Community Number: 615-257-954828:14 Wrap Up Encouragement29:40 Sharing Your Micro Moment!Resources and References:Dr. Henry Cloud Quote Reference: “Getting to the next level always requires ending something, leaving it behind, and moving on. Growth itself demands that we move on. Without the ability to end things, people stay stuck, never becoming who they are meant to be, never accomplishing all that their talents and abilities should afford them.” From His Book: “Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward”Quote: “Opportunity happens when you're prepared and aware.”Jim Collins Book Reference: “Good to Great: Why Some Companies Make the Leap and Others Don't”Andy Stanley Quote Reference: “Your irresponsibility eventually becomes someone else's responsibility.”Thank you for listening! We'd love it if you'd take the time to share this with anyone who would be encouraged. We look forward to starting a conversation with you through our “community” number where we'd love to connect with you directly! Send us a text to 615-257-9548! Here we will also be able to share quotes, resources, inspiration and important updates! You can also follow along via social media.Don't forget to share your micro moment with us from this week!

3–2–1–Welcome back to the micro moments podcast! Thank you so much for listening - we are so grateful for your support! We are excited to dive into a super impactful conversation with Gabe Baker this week. Gabe has had a vast amount of unique experiences so far during his life. He played college football while studying civil engineering at Rice University in TX. He competed on both NBC's “American Ninja Warrior” and Netflix's “The Ultimate Beastmaster.” Gabe was also a cast member on season one of the Bachelor music spin-off show “Listen to Your Heart (LTYH).” He's currently pursuing a music career as a cellist, guitarist and singer-songwriter in Nashville, TN. Additionally he's an actor and model (currently represented by AMAX Nashville and MMG talent agencies) and a fitness trainer!We kick off this episode with one of his quotes about failing, moving forward and expectations. This launches us into rich conversation about identity, cultivating deeper relationships and moving through pressure. We chat about what it's like to move to a new city and learn more about the inspiration behind Gabe's latest song, “Upside Down.” Be sure to follow Gabe to connect more and to discover where you can listen to his music around Nashville!0:00 Launch Celebration & Special Guest Intro3:27 Gabe's Impactful Quote4:50 Pivot Point Moments6:51 Expectation is Everything8:19 Developing Identity9:25 Depth, Honesty and Relationship13:36 Relationship Listener Challenge 15:14 Managing Expectations & Moving Through Pressure16:20 Empathy vs. People-Pleasing18:46 Cultivating Deep Relationships & Connecting in Nashville 21:44 New to a New City23:39 Intentionality and Consistency26:52 Sailboat Analogy28:06 Music Spots Around Town29:20 Gabe Talks Music 31:10 Gabe's Experience on the Bachelor “Listen to Your Heart” 32:34 Inspiration Behind His Song, “Upside Down”36:00 Micro Moments39:07 Gabe's Closing Thoughts40:40 New Update to Connect and Develop Community!Resources and References:Today's Conversation was with Gabe Baker: https://gabebaker.comGabe's Full Quote: “Failing is only a problem when it keeps you from moving forward or trying again. I also see messing up or failing typically not an indication of a lack of inability but the outcome of your circumstance not meeting the standard of expectation (set by yourself or something external). So keep moving forward! Your life's problems can either give you a ‘boost' or give you ‘the boot!'”Blog Post: https://gabebaker.com/yourfuture/why-negligence-is-good-for-youSome of Gabe's Music Spots:Listening Room CafeCabana TapsLive OakTin RoofThe Round Downtown at the Assembly Food Hall  at 5th+BroadwayNash HouseThank you for listening! We'd love it if you'd take the time to leave a rating, review and share with anyone who would be inspired to join the journey! We also have a new “community” number where we'd love to connect with you directly! Send us a text to start the conversation at 615-257-9548! Here we will also be able to share quotes, resources, inspiration and important updates! You can also follow along via social media.

3–2–1–Welcome back to our podcast! On New Year's Day 2022, we took a moment to reflect back on 2021 together - a year filled with highs and lows for us all. Then we shifted focus towards 2022 and dove into how to have a #winning year! In Part 2, we dive into an important question together. Bryan then continues sharing more of his annual process helping you create your own ideal day. He talks about using a word cloud, connecting to your “why” and the importance of frequent re-evaluation. We hope you feel inspired and empowered to keep moving forward!0:00 Welcome Back and Recap!4:16 An Important Question4:33 Don't Beat Yourself Up7:06 The Power of Decision 8:28 The Comparison Game10:43 Reach Out to Others12:10 Revisit the Purpose12:40 Bryan's Process- Word Cloud13:45 How do I want to be known?16:10 Connecting to the “Why”18:25 Creating Your Ideal Day20:00 Rocks and Pebbles Concept24:20 Frequent, Consistent Re-evaluation26:27 Today is Your Day!Book Reference: 7 Habits of Highly Effective People Steve CoveyStay Tuned for Bryan's Framework Coming SoonWe'd love it if you'd take the time to leave a rating, review and share with anyone who would be inspired and like to join the journey! 

3–2–1–Welcome back to our podcast! On New Year's Day 2022, we took a moment to reflect back on 2021 together - a year filled with highs and lows for us all. Emily shared about launching her business, Asulon Collective. Bryan opened up about his grandparents passing. Then we shifted focus towards 2022 and dove into how to have a #winning year! In Part 1, Bryan shares about his recent trip to Chattanooga and the impactful time he spent there. He dives into his goal setting process as well as providing practical steps and examples to empower you as you begin the year. He leaves us on a bit of a cliffhanger so be sure to check out the next part of our conversation too!1:28 Grateful You Are HERE2:00 Emily Reflecting on 20214:23 A Turning Point6:58 Asulon Collective Vision7:55 Bryan Reflects on 20218:35 Grandparents Passing11:20 Grief is a Process12:29 “Everything Uphill is Worthwhile”14:00 Vulnerability is Important15:16 2022 is here!18:08 A Key Question19:50 Frictionless Goals 22:12 Critical Part: Attaching Habits25:19 Another Step: Tracking Actions26:49 What do you do when life happens?Asulon Collective: www.asuloncollective.com Quote Reference: John C. Maxwell from his book, No Limits: Blow the CAP Off Your Capacity: “…Everything worthwhile in life— everything you want, everything you desire to achieve, everything you want to receive— is uphill. The problem is that most of us have uphill dreams but downhill habits. And that's why we have a cap on our production capacity.”“…Everything worthwhile in life— everything you want, everything you desire to achieve, everything you want to receive— is uphill. The problem is that most of us have uphill dreams but downhill habits. And that's why we have a cap on our production capacity.”Book Reference: John Clear Book: Atomic Habits for Self Discipline: How to Change Your Life, Control Your Attention and Get Self-esteem Affirmation. We'd love it if you'd take the time to leave a rating, review and share with anyone who would be inspired and like to join the journey! 

3–2–1–Welcome to our podcast! It's Bryan and Emily - and we are so excited to be starting a new journey together. We sat down on January 1st 2022 to kick things off! We hope you'll enjoy joining us as we sit down together (often over a good cup of coffee) to share stories and have authentic conversations. We hope to help inspire people to take their next step forward through these conversations and stories!In this first episode, we'll share a little about the “why” and purpose, some of our story as well as a fun analogy. Then we will connect with some engaging questions to learn more about one another! We are glad you're here!0:00 Welcome!1:25 Podcast Purpose2:04 Wind/Sailboat Analogy3:36 Where am I going?4:33 Going Together5:20 An Unexpected Journey6:26 Goal and Focus7:36 Connection Time13:13 What do you enjoy doing?16:07 We really like coffeeShoutout: Highbrow, Franklin TNWe'd love it if you'd take the time to leave a rating, review and share with anyone who would be inspired and like to join the journey!