Raising A Healthy Family

In this episode, Natalie sits down with Danielle McCleerey and they delve into the transformative world of Human Design, exploring how to use Human Design for parenting your child. . The conversation highlights the five types of Human Design—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—and how these archetypes influence behavior and relationships, particularly in parenting. Natalie and Danielle share personal anecdotes about their children, illustrating how knowledge of Human Design can foster better understanding and communication within families. The episode concludes with insights on the significance of acknowledgment and validation in nurturing children's unique gifts and talents. This conversation delves into the intricacies of Human Design, focusing on the different types of authorities and how they influence decision-making in children. Natalie and Danielle discuss the unique characteristics of Reflectors, Emotional Authorities, and Projectors, emphasizing the importance of understanding these traits for effective parenting. They explore how societal norms can impact children's experiences and the need for a more inclusive approach to education and parenting. The discussion also highlights practical strategies for navigating commitments and personal desires in children, fostering a supportive environment for their growth.Connect with NatalieConnect with DanielleBook a Reading with Danielle

In this podcast, Natalie Schwartz discusses the confusion surrounding food and weight loss, particularly for women and mothers. She shares her personal journey of weight gain, insecurity, and the impact of nutrition education. Natalie emphasizes the importance of whole foods and introduces her Food Freedom program, aimed at helping women develop a healthier relationship with food and achieve sustainable weight loss without guilt or restriction.Start 7 Day Free Trial of ELEVATE Sign up for Food Freedom ProgramConnect with Natalie

In this podcast episode, Natalie Schwartz shares her three-step framework for moms to regain confidence and health through mindset, movement, and nutrition. She emphasizes the importance of overcoming mom guilt, prioritizing self-care, and creating a sustainable exercise routine. Additionally, she discusses the significance of nutrition, advocating for whole foods to support overall wellness and hormonal balance.TakeawaysMoms often feel guilty for prioritizing their own needs.Shifting mindset from guilt to self-care is crucial.30 minutes of exercise can be effective for busy moms.Food should nourish and not be a source of stress.Real whole foods can help balance hormones post-pregnancy.Creating a workout schedule increases consistency.Mindset plays a key role in achieving fitness goals.Strength training is essential for toning and metabolism.Flexible home workouts are ideal for busy schedules.Investing in a structured program can yield better results.Start 7 Day FREE trial of ELEVATEFREE 10 MINUTE TRAINING CONNECT WITH NATALIE

In this episode, Natalie Schwartz addresses common fitness myths that hinder moms from achieving their weight loss goals. She emphasizes the importance of strength training over excessive cardio, the necessity of proper nutrition without severe caloric restriction, and the role of self-care in a mother's life. Throughout the conversation, she debunks misconceptions about carbs, exercise frequency, targeted fat loss, and postpartum body image, encouraging moms to embrace their bodies and prioritize their health.start 7 Day FREE Trial of ELEVATEConnect with Natalie

In this podcast episode, Natalie Schwartz discusses the common misconceptions surrounding high protein diets, particularly for women trying to lose weight. She emphasizes the importance of matching protein intake with exercise intensity and the need for a balanced diet that includes fats and carbohydrates. Schwartz encourages listeners to listen to their bodies and avoid overconsumption of protein and calories, especially if their exercise routine is not sufficiently challenging. The episode provides insights into effective weight loss strategies and the significance of strength training.start 7 day FREE trial of ELEVATEConnect with Natalie

In this podcast episode, Natalie Schwartz, a certified holistic health coach, shares her insights on losing weight postpartum. She emphasizes the importance of understanding personal motivations for weight loss, the critical role of diet—specifically whole foods—over processed foods, and the necessity of finding a suitable workout program. Natalie also discusses the importance of mindset in viewing exercise as self-care rather than punishment, tracking progress through photos instead of the scale, and committing to long-term lifestyle changes rather than quick fixes.start 7 Day FREE Trial of ELEVATE Connect with Natalie

In this conversation, Natalie Schwartz explores the transformation of 'crunchy moms' from traditionally liberal values to embracing more conservative ideologies, particularly in the wake of the COVID-19 pandemic. She discusses the impact of medical freedom, parental rights, and economic concerns on this shift, highlighting how the pandemic catalyzed a reevaluation of political beliefs among mothers. Schwartz emphasizes the importance of family values and the growing movement towards health-conscious living, culminating in the 'Make America Healthy Again' initiative. The conversation invites listeners to reflect on their own political identities and the common ground that exists beyond partisan divides.

In this episode, Natalie Schwartz emphasizes the importance of self-care for mothers, discussing how prioritizing oneself can lead to a more fulfilling motherhood experience. She shares practical tips for moms to carve out time for themselves, set boundaries, and create a supportive environment that encourages personal growth. The conversation highlights the need to celebrate progress and release guilt associated with self-care.Start 7 Day FREE trial of ELEVATEConnect with Natalie

This episode is a freestyle, just you and me having a girl talk.I am sharing my experience with a Medium, thoughts and questions on lip filler and the standard of beauty we currently have, motherhood the crazy and the sweet, why I deleted my entire 12 years worth of content from Instagram and why IG is boring me to tears, searching for a deeper meaning than social media can offer.If any of these topics interest you, pour a cup of coffee and snuggle up for a girl talk. Start your 7 day FREE trial of ELEVATEConnect with Natalie

This episode was inspired by a question box on my Instagram, where I asked moms what was the number 1 reason they haven't stuck to a workout routine. Overwhelmingly the reason was "TIME", I don't have the time, can't find the time, don't make the time.We all make time for what is important to us, so in this episode I am busting through the real mindset block behind "I don't have the time" so that you can start TODAY showing up for a workout routine.I also share how to find a workout routine you love so you will want to keep coming back to it!This is such an important episode if "time" is keeping you from working out consistently.Start 7 day FREE trial of ELEVATEConnect with Natalie

In this episode I am sharing about my decision to give up alcohol even though I was afraid I wouldn't have any fun without it.How it's made me feel, how it's been in my marriage since my husband also gave it up.I discuss all the ways alcohol played a major role and how I feel with it gone.If you are sober curious this episode is for you! Start your 7 day FREE trial of ELEVATEConnect with NATALIE

I am saying what so many are thinking. In this episode we are touching on the recent hiring of a "Fat positivity" expert in California. I am diving into why entertaining stuff likes this is actually hurting us not helping anyone feel better about themselves.Being fat is not healthy. We want to promote health and healthy choices and a healthy lifestyle for our children and future generations.Giving into this behavior for fear of being cancelled has to stop. As mothers it is our duty to LEAD our family through our healthy lifestyle. Taxpayer money would be well spent on affordable grocery ideas for families, exercise programs, and taking fast food and coca cola products off of government subsidized programs.

In this episode I am diving into why these bootcamp heavy on the intense cardio classes are actually keeping the weight on.If you are taking these classes and thriving this isn't for you.I have so many moms come to me and they are busting their butts in these types of classes with no progress.In this episode I dive into WHY you aren't seeing progress, why as moms these classes aren't the best for you, how cortisol is actually keeping weight on, and what you can do instead to see results fast.Start your 7 Day FREE trial of ELEVATEConnect with Natalie

In this episode Natalie shares her tips for how to stay healthy through the holidays especially when it comes to food and drinks!Grab your FREE Healthy Holiday Eating Guide + Free Meal Plan full of recipes. 7 Day Free Trial of ELEVATE Black Friday code: BLACKFRIDAY for 50% offFollow Natalie

In this episode Natalie dives into the top 5 signs you are ready to get your hotness back after kids but you haven't yet.Motherhood changes you in so many beautiful ways—but that doesn't mean you have to settle for feeling uncomfortable in your body.If you've ever looked at old pictures and thought, I miss her, I'm here to remind you—she's still there. She's just waiting for you to take the first step.You CAN feel confident, sexy, and strong again. And it doesn't have to be overwhelming or complicated.BLACK FRIDAY ELEVATE membership is 50% off use code BLACKFRIDAY at checkout. Connect with NATALIE

In this episode Natalie breaks down how the mainstream media's goal is to divide Americans and how people from the left are finally seeing the light.The average American is choosing between groceries or keeping the lights on. So no, they don't care about a Taylor Swift endorsement. As mothers we want health and transparency and safety for our children. Mothers showed up and owned this election and made our voices heard. The rise of the MAHA moms movement is here!Connect with Natalie7 Day FREE Trial of ELEVATEShop Meal Plans

In this episode I am breaking down my thoughts on the presidential election, I am sharing why I left the Democratic party and why that led to us moving across the country. I am breaking down what this new administration means for the health of our children and how we can come together as moms for the common goal of Making America Healthy Again even if you didn't vote for Trump. 7 Day Free Trial of ELEVATE.

In this episode Natalie dives into why she's no longer buying cereal for her kids and what she's doing instead for breakfast.Natalie breaks down why cereal is void of real nutrients and actually doesn't fill kids up and how protein is a superior choice.Natalie also tackles what moms can do if they have picky eaters. Here's the link for 50 Free High Protein Breakfast Ideas for the whole family. Start 7 Day Free Trial for ELEVATE

In this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish".In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise.Start your 7 Day Free Trial of ELEVATE Connect with Natalie

In this episode Natalie is breaking down why we don't place the same value on exercise as we do other habits like brushing our teeth. She shares how we can reframe exercise and breaks down all the "value" exercise has outside of the vanity metrics. Using exercise as just a weight loss tool will not keep you consistently exercising for life to be healthy. Natalie shares the importance of value in movement. Connect with Nataliestart your 7 day FREE trail of ELEVATE

In this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE. Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids. In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood.Connect with Natalie Start your FREE trial of ELEVATE

In this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out. In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health.Grab a paper and pen!Start 7 day FREE trial of ELEVATEConnect with Natalie on IG

In this episode Natalie is sharing her experience as a former vegan of 9 years who has now been eating animal protein for 2 years.Natalie shares what health issues came up around year 7 of eating vegan. Natalie discusses how her 3rd pregnancy lead her to introduce meat back into her diet and why she feels the best she has in years.Connect with Natalie

In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love. Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.In the episode I break down what a typical "what I eat in a day" looks like.I share how to be successful with meal planning and how eating protein with fiber is actually the best combination for weight loss. Start your 7 day free trial of ELEVATEConnect with NATALIE

In this episode I am breaking down my 3 secrets for how to create a routine and form a habit you love around working out. I know postpartum can be such a tricky time to get motivated to fall in love with fitness, but if you follow the steps I break down in this episode I guarantee you'll notice a difference. This is exactly how I was able to have success with weight loss and keep the weight off.Check out ELEVATE and start your 7 day FREE trial. Connect with NATALIE

In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!This was such a fun and informative conversation around an important topic. Laura has an amazing story on how she transformed her own marriage and has helped countless women do the same. Laura is doing a FREE 3 day Challenge on Jan 14-16 click HERE to sign up Laura's coaching services and programs click HEREFollow Laura HERE​Follow Natalie HEREConnect with NATALIE HERE

In our mini health series we are crushing the idea in tip #4 of 10 that we need to look a certain way postpartum. Society puts lots of pressure on moms to bounce back and when we put this pressure on ourselves it can keep us from being consistent with working out. In this episode Natalie busts any blocks you may have around this idea and gives you real tips for how to overcome, and get started working out consistently. Follow NatalieCheck Out ELEVATE

In this mini episode Natalie tackles how to find the motivation to workout. As moms it can feel daunting to get a routine started especially if you have started and stopped many times before, but fear not. Natalie helps bust through the block to find your motivation to get your workout routine started.Connect with Natalie Check Out Elevate

In this mini episode Natalie shares how to bust through your resistance to find time to workout because of time constraints. We all know it's easy to say we're "too busy" to find time to workout, but in this mini episode Natalie shows you exactly what you can shift to make time. Follow NatalieJoin ELEVATE

In this episode Natalie sits down with Co-Founder and CEO of KION the active lifestyle, supplement and functional food company.Angelo is an Austin, TX native who now resides in Colorado with his wife and children.This episode is an informative conversation around the importance of protein, amino acids, supplementation, and exercise.Natalie and Angelo discuss the way moms can workout efficiently to gain lean muscle.This episode touches on all things supplements, and the powerful impact supplementing with KION aminos has on the body.Answering your questions on how much protein to consume to the truth behind "does muscle really burn fat", this episode packs a punch and answers all of your questions!Get 20% off your order of KION aminos HERE. www.getkion.com/hotmomhabitsConnect with Natalie HEREConnect with KION HEREJoin ELEVATE

In this episode Natalie shares the number 1 reason we face resistance to working out and eating healthy. This is a mini health episode all about how to bust through the resistance when we feel guilt for taking time for ourselves to workout. Check out ELEVATEFollow Natalie

In today's episode Natalie is sharing why she became sober curious and what led her to quit drinking alcohol for the time being.Natalie discusses and shares how stopping alcohol has affected her:-marriage-outings with kids-energy/focus/moodIf you are sober curious and are fearful you won't be able to have any fun without drinking then this episode is for you! Follow Natalie here Join Natalie's membership ELEVATE

In this episode Natalie chats with Haley Duncan, mom, founder, entrepreneur, beauty queen, and wife to the mayor. Haley is the founder of the 90 Day Journal and we chat all things habits!Haley shares her journey from being an introvert to pushing herself outside her comfort zone daily to show up as the highest version of herself.You will walk away with tangible tips and action items to better organize your days and your life.Buy 90 Day Journal HEREConnect with Natalie HEREFollow Natalie HERE

In this episode Natalie chats with Ashleigh Frager to chat all things non-toxic products, healing naturally and motherhood.Ashleigh is a homeopathic practitioner with a doctorate-level education.For over 10 years, she ran a homeopathic practice with an 18-month waitlist where she helped hundreds of clients prevent or heal from acute and chronic conditions, most often linked to environmental toxin exposure.In this episode we go into detail how moms can swap out products that might be harming their health. We share everything from beauty to laundry detergent.Ashleigh is also the founder of Back to Basics, a nontoxic shop that provides VerifiedClean products for better health, including Cleaner Than Clean, her proprietary everyday cleaner that has the power of hospital-grade cleaners but is activated by a safe, nature-made ingredient.Discount code for Cleaner Than Clean- 5% off Cleaner Than Clean is HOTMOM5. Here is the custom link that automatically applies the discount at checkout. Click Here to automatically apply discount at checkout.CTC User GuideProduct Swap GuideConnect with NATALIE HEREFollow NATALIE HERE

Natalie sits down with fellow Health Coach Kate Bowser to chat all things detoxing. In this episode Kate breaks down what detoxing is and isn't, she also shares easy ways we can naturally detox at home for optimal health. Kate also clears up some common misconceptions surrounding detoxing and gives us her best tips and tricks to support our body from home!Kate Bowser is a scientist-turned-stylist, educator & health coach, wife & working mom. She helps women feel amazing again by showing them that health doesn't have to be an all-or-nothing affair.Connect with Kate HEREGrab Kate's e-cookbook HEREConnect with Natalie HERE

This week's Hot Mom Habit is all about how to show up calm and collected when your toddler is fully melting down.In this episode Natalie and Cara sit down to have a real and open conversation on how to manage toddler meltdowns. Cara M.Ed is a Vermont based Early Childhood Educator, Collaborative Parenting Coach, and the founder of Core4Parenting™,. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers parents to maximize their child's early learning while raising fantastic human beings who succeed in school and life.In the episode Cara gives real life examples and tangible tips you can implement right away with your toddler.Every parent to toddlers will absolutely benefit from this conversation it's packed with such valuable information for how to communicate with our littles.Grab Cara's free gift to you, her 5 Mantras For Managing Meltdowns: https://www.caratyrrell.com/mantrasCara's Podcast: Transforming The Toddler YearsMore About CaraConnect with NatalieFollow Natalie on IG

In this episode Natalie sits down with Kari Keating and they have an in depth conversation around motherhood and the woman we were before having kids, and the woman we get to become after.Together they explore the idea of creating an identity outside of "mom" and what that looks like compared to the version of you pre kids.Kari is the co-host of the popular podcast "This Feels Important" Kari is also a mom of 3 boys. She is in the process of writing her first book and works full time in marketing for the top leaders in the personal development space.

Formerly Raising A Healthy Family, Hot Mom Habits is brining you a brand NEW episode about how you can prioritize a workout routine during the busy summer months.In this episode Natalie shares her three tips on how to get your workout routine going even with all the kids home for summer. Check out ELEVATE

In this short episode Natalie shares why she stopped eating a vegan diet and why she decided to do so. Natalie was vegan for 9 years and when she was in her 3rd pregnancy her body was really trying to tell her something. This is a great episode for anyone struggling to fit into a box that they may have outgrown. Natalie shares how to listen intuitively to your body when it comes to food.

Are you overwhelmed at the thought of getting rid of products in your home that might be harmful? Are you confused on reading your labels?In this episode Natalie breaks down WHY you should swap out your products for cleaner ones, HOW to do it, and WHAT family member to start with first.Natalie shares cleaner swaps in every budget category.This is a great episode if you are just beginning your low-tox journey and need guidance and support. Discount for Hugh & Grace skincare and wellness code: NATALIE10Follow Along With Natalie Connect With Natalie

In this episode Natalie shares some healthy 'ish' fast food options for when you're in a pinch and you have to grab something out.Natalie also shares her top snacks to have on hand to hold you over so you don't have to hit up the drive thru.Follow Natalie hereConnect with Natalie here

In this episode Natalie talks about how we subconsciously approach nutrition or working out as a form of self punishment when we aren't happy with how we look. Natalie teaches you how to reframe your mindset to view it as a form of self-care. When we approach healthy eating or working out with self-care in mind, it motivates you for the long term. Sticking to your health goals in 2023 requires motivation and Natalie gives you tips for shifting your mindset to keep the momentum going all year long.Connect with Natalie Follow Natalie

Are you asking yourself how do I balance being healthy, eating right, and finding time for me while in the trenches of motherhood? In this episode Natalie shares tangible tips for how to "balance"Nutrition for the whole familyexerciseself-care Natalie gives her tips and tricks for how to stay consistent and what it takes to create small healthy habits that lead to lifestyle changes.Download your FEEE Snack Food Swap Guide HEREFollow Natalie on IG @NatalieKSchwartzReady to lose weight in the New Year and learn how to keep it off?? Join Natalie's Weight Loss Coaching Course starting Monday January 2nd 2023.

TELL ME IF YOU'RE A “YES” TO ANY OF THESECounting calories or tracking everything you eat drives you crazyYou're sick of trying different “diets”You feel overwhelmed with all the information out there when it comes to weight lossYou want to learn how to lose weight sustainably and have tools for when you “fall off track”You want to eat food you enjoy and not feel guilty about itYou want to find a happy balance with your body and food for a lifetime WHAT IF YOU COULDGive up “dieting” foreverLose weight and keep if off without feeling restrictedFeel confident in your food choices and say goodbye to guilt around food you enjoyEat good food you love while LOSING weightThis is exactly what you can expect from Natalie's signature weight loss coaching course.In this episode Natalie walks you through each module/week of the course and shares exactly what you can expect to gain (and lose) during the 4 week live course.check out course HEREfollow Natalie HERE

In this episode Natalie shares the birth story of her 3rd son Hudson. In the episode Natalie goes into detail on how to have the empowered birth you want to have in a hospital setting, You can still have whatever version of a "crunchy" more holistic birth in a hospital.Natalie shares how to ask for what you want and how to feel supported in a hospital birth.

In this episode Natalie shares her top 4 tips for getting picky eaters to try healthier options in their lunchbox. Natalie walks you through her signature exercise to get your littles trying a variety of food.Natalie also shares some actual healthy lunchbox ideas that you can try today!If you are feeling stuck or defeated getting your picky eater to try more healthy food then this episode is for you.Natalie is a certified holistic health coach and mom. Snag your FREE weekly lunchbox planner HERE. Follow Natalie HEREConnect with Natalie HERE

Busting the myth and stereotype when it comes to losing weight postpartum. In this episode Natalie shares the secret to weight loss for all moms whether you are just postpartum or your last baby was born years ago. We must shift the conversation around "bouncing back" after having a baby to how to heal and nurture our body with real food. Cut the BS on calorie restricting and working out like crazy.This is an important passion filled conversation every mom struggling to lose weight needs to hear. Join waitlist for Natalie's signature 4 week weight loss coaching course HEREFollow Natalie on IG @NataliekschwartzGrab your FREE guide " One thing you can start doing tonight to lose weight"

In this mini episode Natalie shares her tips on how to naturally support the immune system through food as the kids head back to school.The fall and winter tend to be the seasons where kids get sick and bring those germs home. In today's episode learn what foods to avoid and what foods to increase so support the whole family's immune system. Looking for sustainable weight loss? Connect with Natalie HEREFollow Natalie on Instagram HERE

Can you relate to ever losing it or feeling totally depleted at the end of the day? As moms we are giving giving to all the people in our life and we sometimes can feel guilty for taking time for ourselves.Today I am sharing all about how to set boundaries as a form of self care.I am sharing how to set boundaries, why you should fall in love with the term "boundaries", and how doing this is an absolute necessity for your mental health.I am giving you full permission to put YOU first while still showing up as the best mom you can be. Connect with Natalie HereFollow Natalie Here

In this episode Natalie shares her personal transformation using meditation as a busy mama with two kids at home. Natalie shares the common myths and misconceptions of meditation.Raise your hand if the thought of meditation seems daunting, or maybe you've tried it and had no success? This episode will put all of this to rest. Anyone is capable of practicing meditation in a way that feels good for them. Natalie also shares her favorite FREE meditation app. Natalie shares the top 4 tips for setting up a meditation practice at home and how to be consistent. Connect with Natalie Follow Natalie

In today's episode I interview relationship expert and couples therapist Estrella Rogers. We discuss how easy it is to put your marriage on the back burner when you have kids and they become your priority. Estrealla gives examples and tips on how to reconnect with your spouse and prioritize your marriage even when you feel disconnected.This is SUCH an important conversation and we really touch on everything in this episode from getting the spark going in the bedroom to when is a good time to seek marriage counseling.As moms we feel guilt for making anything else a priority besides our kids, and we are tired at the end of the day... it is so easy to push our marriage connection to the side and fall into a routine.I encourage you to take notes and listen with your spouse! Connect with Natalie Connect with Estrella