RiseUp - Live Joy Your Way

What's the difference between simply getting through the day and actually living in alignment with your true self? In this episode of RiseUp – Live Joy Your Way, Kamini Wood breaks down the quiet but exhausting experience of living in survival mode—where high achievers often thrive on performance, perfectionism, and productivity, all while feeling disconnected and depleted. You'll learn how to identify signs of emotional over-functioning, understand the roots of true thriving, and start shifting away from hustle and toward healing. Kamini shares three essential ingredients for creating a thriving life—safety, belonging, and self-expression—and offers reflection questions to help you reconnect with what truly matters.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What does it really take to support your teen—and yourself—through graduation and beyond? In this episode of RiseUp – Live Joy Your Way, Kamini Wood offers guidance for navigating the emotional transition from high school to young adulthood. You'll learn how to recognize and respond to the unspoken fears your teen may be carrying, how to provide support without stepping into over-functioning, and how to process your own feelings of grief, pride, and identity shift as a parent. Kamini shares powerful reflection questions, communication tips, and mindset shifts to help you stay grounded, model emotional courage, and build deeper connection during this milestone moment—for both your teen and yourself.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Are you parenting from a place of connection—or from a place of fear? In this episode of RiseUp – Live Joy Your Way, Kamini Wood speaks directly to parents navigating the anxiety of raising teens in an unpredictable world. With constant headlines, new technologies, and shifting cultural pressures, it's easy to fall into reactive, control-based parenting. Kamini challenges the myth that protection comes from strict rules, instead emphasizing the power of emotional safety, vulnerability, and deep listening. She offers practical reflection questions and powerful mindset shifts to help parents build trust-based relationships that truly support and protect their children. If you've ever felt overwhelmed trying to keep your kids safe, this episode is a grounding reminder that connection is your greatest parenting tool.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What's keeping you from saying the thing you know needs to be said? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores why so many of us avoid hard conversations—whether it's setting a boundary, expressing our truth, or giving honest feedback. She unpacks the fears that keep us silent, from fear of rejection to fear of conflict, and explains how choosing temporary peace often leads to inner turmoil. Kamini offers a compassionate framework for saying the hard thing with clarity, kindness, and self-trust—while letting go of how it's received. If you've been holding something in, this episode is your invitation to speak up and stay grounded in your truth.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if the feeling of being behind in life is just a story you've been told—not a truth you have to live by? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the deeply ingrained belief that we should all be on a certain timeline, whether in career, relationships, or personal growth. She explores how comparison culture and invisible expectations create anxiety and self-doubt, and offers powerful mindset shifts to help you reconnect with your own unique path. Through personal reflection, mindfulness, and redefining success on your own terms, Kamini reminds us that there's no race—just your journey, unfolding in its own perfect time.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you find yourself putting others first while slowly losing sight of yourself? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the deeply personal and often overlooked pattern of self-abandonment, the process that takes place we silence our needs, ignore our inner voice, and stretch ourselves thin to maintain peace or gain approval. Kamini shares how this behavior often stems from early conditioning and offers powerful tools to help you reconnect with your true self. Learn how to recognize the subtle signs of self-abandonment, reclaim your boundaries, and build a more compassionate relationship with yourself, one small, intentional choice at a time.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What makes a truly effective leader in today's evolving workplace? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the powerful connection between leadership and emotional intelligence. As burnout rises, engagement drops, and diverse workforces evolve, leaders must go beyond productivity and learn to connect with the human experience. Kamini breaks down the key elements of emotionally intelligent leadership—self-awareness, empathy, trauma-informed communication, and adaptability—and explains why they're essential for building trust, resilience, and innovation. Whether you're managing a team or aspiring to lead, this episode will provide you with tips on how to lead with heart, not just strategy.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Why do kids struggle to manage big emotions, and what can we do to help? In this episode of RiseUp – Live Joy Your Way, Kamini discusses the often-overlooked truth about emotional regulation in children and teens. She explains that kids can't regulate emotions they're not allowed to feel, and how many parents unintentionally pass down patterns of emotional suppression. Kamini offers heartfelt guidance for breaking that cycle through mindful parenting, emotional validation, and modeling healthy coping strategies. If you've ever felt overwhelmed trying to support your child's emotions—while still learning how to manage your own—this episode offers the insight and tools you need to start growing together.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Ever feel like you don't belong, even when you've earned your place? In this episode of RiseUp – Live Joy Your Way, Kamini Wood takes a compassionate deep dive into the concept of imposter syndrome, the persistent self-doubt that makes even the most accomplished people feel like a fraud. Join Kamini as she unpacks where these feelings come from, how they show up in our daily lives, and why even seasoned professionals and high achievers aren't immune. More importantly, she offers empowering strategies to shift your inner narrative, reframe your thoughts, and celebrate your wins, big and small. If you're ready to stop second-guessing yourself and start owning your worth, this episode is for you.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Feeling lost in your 20s or early 30s? You're not alone. In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the concept of the quarter-life crisis: that overwhelming period of uncertainty where you question your career, relationships, and life direction. Wondering why this phase can feel so disorienting, how societal pressures fuel self-doubt, and why comparison only makes things worse? Tune in as Kamini shares some practical strategies to navigate this transition, from shifting your mindset and journaling for clarity to redefining success on your own terms, all while moving through this phase with self-compassion, curiosity, and confidence because your journey is unfolding exactly as it should.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Can coaching do more harm than good? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the hidden dangers of toxic coaching and its lasting impact on athletes, artists, and performers. She explains the difference between ineffective coaching and truly harmful leadership, where fear, shame, and unrealistic pressure can create long-term emotional and psychological scars. Kamini explores the importance of trauma-informed coaching, the role of organizations in fostering safe environments, and how former athletes and performers can heal from past toxic experiences. Tune in to learn how to recognize, prevent, and break the cycle of toxic coaching, because winning should never come at the cost of emotional well-being.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you constantly put others first while dismissing your own needs? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the exhausting cycle of people-pleasing and self-gaslighting, where overcompensating, avoiding conflict, and second-guessing your own emotions become a way of life. She breaks down why this pattern develops, how it keeps you stuck, and most importantly, how to break free. Kamini shares strategies for recognizing self-gaslighting, setting boundaries without guilt, and reclaiming your sense of self. Tune in to learn how to stop walking on eggshells and start showing up fully as you.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How do you find calm when the world feels uncertain? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the anxiety that uncertainty brings and how to regain a sense of stability when everything feels out of control. She unpacks why our brains crave predictability, how doomscrolling fuels stress, and why radical acceptance can help us move forward. Want practical strategies for building self-trust, setting boundaries around news consumption, and staying anchored in your values? Tune in to learn how to navigate uncertainty with confidence, reclaim your mindset, and remind yourself of your own resilience.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Are you constantly showing up for others but feeling emotionally drained? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the reality of compassion fatigue, a form of emotional exhaustion that affects leaders, therapists, HR professionals, and caregivers who regularly support others. She breaks down the difference between burnout and compassion fatigue, highlighting the warning signs—like detachment, irritability, and neglecting self-care. Looking for actionable strategies to set emotional boundaries, shift from a fixer mindset to a facilitator role, and build in recovery time to recharge? Tune in to learn how to continue making an impact without losing yourself in the process.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How do you navigate the rollercoaster of parenting teenagers? In this episode of RiseUp – Live Joy Your Way, Kamini Wood sheds light on the challenges, self-doubt, and emotions that come with raising teens. She reassures parents that risk-taking, boundary pushing, and even rebellion are all part of a teenager's natural development—not a reflection of parenting failure. Kamini shares insights on mindful parenting, teaching through mistakes, and staying emotionally grounded to foster trust and communication. Tune in to discover how to guide, support, and remain a steady presence in your teen's life—because even when they push you away, they are listening.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if embracing imperfection is the key to living more fully? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the exhausting cycle of perfectionism and the power of letting go. She explores why perfection is an illusion, how it keeps us stuck in self-doubt, and the ways it limits our ability to experience joy and connection. Kamini shares strategies for shifting away from all-or-nothing thinking, learning from mistakes, and celebrating small wins. Most importantly, she highlights the role of self-compassion in breaking free from perfectionism and stepping into a more authentic, fulfilling life. Tune in to discover how embracing imperfection can open the door to growth, confidence, and true joy.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What's holding women back from stepping into leadership roles?" In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the barriers that women face in leadership, from implicit bias to work-life balance pressures and self-doubt. Have you ever wondered what differentiates sponsorship from mentorship? On today's show, Kamini explores both concepts and shares the importance of challenging limiting beliefs and the role of organizations in creating inclusive policies that support women's advancement. She also shares actionable steps for women to develop confidence, embrace their unique leadership style, and advocate for opportunities. Tune in to learn how to break through barriers, cultivate leadership skills, and create a workplace culture that empowers women to lead.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you feel pressured to conform to what society deems 'normal"? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the pervasive “lie of normalcy” and its impact on how we live and view our lives. She explores how societal expectations can lead us to compromise our authenticity. Kamini shares strategies for breaking free from these pressures, such as developing self-awareness, aligning decisions with personal values, and rewriting the story of your life. Tune in to discover how embracing your truth can help you live authentically and inspire others to do the same.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if building your child's confidence starts with transforming your own approach to parenting? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the secret to fostering self-esteem in children—not by handing it to them, but by creating an environment where it can thrive. She explains how mindful parenting, rooted in presence and self-awareness, can empower kids to navigate challenges and discover their inner strength. Kamini offers practical tips to model confidence, embrace imperfections, and step back to let kids learn from their experiences. Join this insightful conversation and uncover how to nurture resilience and self-trust while deepening the bond with your child.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever wondered how fear factors into anxiety and how understanding your anxiety help you move past it? In this episode Kamini Wood explores the intertwined nature of fear and anxiety, and explains how these emotions, while natural, don't have to define or control you. She also shares insights on recognizing anxiety as a messenger and using self-awareness to identify triggers and patterns. Looking for practical strategies on ways to ground yourself, foster curiosity about your emotions, and create a supportive network to navigate overwhelming moments? Then you're in the right place! Tune in to learn how to transform anxiety into a tool for growth and build a deeper connection with yourself.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How can emotional regulation transform the way you handle stress and challenges? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives into the importance of emotional regulation, especially for high-performing professionals in today's fast-paced world. She shares practical strategies such as mindfulness, naming emotions, deep breathing, and cognitive reframing to help you navigate stress and prevent burnout. Kamini also discusses the role of emotional intelligence in building resilience, improving relationships, and enhancing leadership skills. If you're looking to learn how to better understand and manage your emotions, foster a balanced mindset, and show up more effectively in both personal and professional settings, then tune in to today's episode!For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Are you saying yes to others at the expense of yourself? If so, you might be interested in embarking on the journey from people-pleasing to self-leadership, which Kamini Wood details in this episode of RiseUp. She explains how people-pleasing, often rooted in a fear of rejection or the need for acceptance, can leave us feeling invisible and disconnected from our true selves. Kamini shares practical steps to break free, including learning to set healthy boundaries, identifying your needs, and challenging the belief that your worth is tied to pleasing others. Tune in to discover how embracing self-leadership can help you show up authentically, honor your needs, and build deeper, more fulfilling connections.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you feel lost when it comes to finding your purpose? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives into the often-daunting topic of purpose, offering clarity and a fresh perspective. She explains that purpose isn't about discovering a singular grand mission but rather about identifying what lights you up, aligns with your values, and allows you to contribute meaningfully. Kamini guides listeners through practical steps to recognize moments of flow, overcome self-doubt, and take small, intentional actions that align with their authentic selves. Tune in to learn how to connect with who you truly are, embrace the journey of purpose, and bring more intention into your everyday life.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever wondered if its possible to break free from the invisible patterns of generational trauma? In this episode of RiseUp – Live Joy Your Way, Kamini explores the profound impact of generational trauma on our well-being and relationships. She demystifies this often-invisible influence, explaining how patterns like emotional suppression, fear of scarcity, or perfectionism can be passed down through families and cultures. What are some actionable steps to identify and heal from these inherited wounds? Tune in to learn tips on setting boundaries, practicing mindfulness, and embracing reparenting techniques in response to generational trauma. Learn how to rewrite your story with compassion and create a new legacy of resilience for future generations. This episode is your guide to transforming the past and stepping into the life you choose to lead.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Are you finding it challenging to connect deeply with your kids amidst the busyness of life? In this episode of RiseUp, Kamini introduces the “5 A's of Parenting” as a roadmap for nurturing meaningful relationships with your children. She explains how attention, acceptance, appreciation, affection, and availability can transform parent-child interactions, fostering trust, love, and security. Whether it's offering undivided attention, embracing your child's uniqueness, or showing gratitude for who they are, Kamini shares practical ways to integrate these principles into daily life. Discover how these small yet powerful actions can create a stronger, more joyful connection with your children.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Is anxiety really the enemy, or can it be transformed into a source of strength?" In this episode Kamini Wood shares details on how to view anxiety as a natural part of the human experience rather than something to eliminate. She shares her personal journey with anxiety and offers a powerful framework for renegotiating your relationship with it. Listen in to learn how to recognize anxiety's physical signals, use grounding techniques to regulate their nervous system, and ask empowering questions to turn fear into actionable insights. Tune in to discover how anxiety can become a guide rather than an obstacle, helping you navigate  any challenges you may face with confidence and clarity.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How can you transform fear into a source of strength and courage? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives deep into the complex relationship between fear and courage. You'll learn how to identify and process fear rather than just muscling through it, discover tools to ground yourself in the present moment, and take aligned actions that resonate with your values. Kamini also shares a practical framework for shifting your perspective on fear and cultivating true courage—skills you can apply to overcome challenges in both personal and professional settings. Listen in and uncover how to redefine your approach to fear and step into empowered action.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you feel uneasy when life takes an unexpected turn? In this episode, Kamini explores how embracing uncertainty can lead to profound personal growth. Challenging the human instinct to seek comfort and stability, Kamini explains why adapting to the unknown is essential for building self-trust and resilience. Listen in to learn how leaning into one's core strengths and values can provide a steady foundation, even when external circumstances are unpredictable. Tune in for insightful tips on reframing uncertainty as an opportunity, and how doing so can open doors to rewarding experiences that shape and strengthen us on a deeper level.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever questioned whether someone in your life is making you doubt your own reality? In this episode, Kamini Wood, a leading expert in emotional intelligence, unpacks the concept of gaslighting—an insidious form of psychological manipulation designed to control and distort a victim's sense of reality. Kamini explores the stages of gaslighting and explains how it impacts high achievers and over-givers, especially within personal and workplace relationships. Tune in to hear valuable insights on recognizing gaslighting behaviors, reclaiming your power, and setting boundaries to protect your mental and emotional well-being, and learn how to spot the subtle signs of gaslighting and take the first steps toward healing.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How often do we truly understand and name what we're feeling, beyond just saying, "I feel bad"? In this episode, Kamini delves into the essential role of naming emotions as a key element of emotional intelligence and self-care. She explains how societal norms often discourage expressing negative emotions, leading to suppressed feelings and increased stress. Listen to find out tips to embrace emotional honesty and self-acceptance, and learn how to make the shift toward embracing emotional complexity to support your personal growth and well-being.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Are you struggling to set boundaries without feeling guilty? In this episode of RiseUp - Live Joy Your Way, Kamini dives into the importance of establishing boundaries as an act of self-respect, rather than selfishness. She explores how boundaries communicate your personal limits and needs, while fostering healthier, more understanding relationships. Kamini likens boundaries to gates or fences, allowing for openness and connection, instead of walls that isolate. Tune in for practical tips on how to start small—by identifying key boundaries and expressing them with kindness and compassion. Though saying no can be uncomfortable, Kamini expounds on why prioritizing our well-being is essential to maintaining emotional and mental health.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores how parents can nurture confidence in their teens without trying to "fix" their self-esteem. Listen to learn the importance of creating a supportive environment where teens can develop their own sense of self-worth, normalizing insecurities, the role of positive self-talk, and how celebrating both efforts and strengths can empower teens. Kamini also explains the benefits of visualization techniques and details how showing vulnerability can strengthen the parent-teen connection. Tune in for practical insights and tips on guiding teens toward greater confidence and resilience.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if you could stop letting the fear of judgment hold you back from connecting with others? In this episode, Kamini Wood dives deep into the issue of social anxiety, showing how it doesn't have to control your life. She explores its core—the fear of rejection—and shares actionable strategies to help you overcome these feelings. From taking small steps and reframing negative thoughts to practicing self-compassion and mindfulness, Kamini offers tangible tools to help you navigate social situations with more ease. This conversation empowers listeners to build authentic connections while managing their anxiety.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What causes us to feel guilty, and what are the different types of guilt? In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores the concept of guilt and describes the differences between constructive and destructive guilt. Learn more about how constructive guilt serves as a nudge towards personal growth and alignment with one's values, while destructive guilt leads to self-criticism and shame. Just how important is emphasizes the importance of self-awareness in recognizing the type of guilt one is experiencing and offers strategies for shifting from destructive to constructive guilt, ultimately promoting emotional well-being and personal development.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever wondered how individuals who excel in their careers or personal lives can still struggle with intense anxiety, manifesting as perfectionism, overthinking, people-pleasing, and an inability to relax? In this episode of RiseUp - Live Joy Your Way, Kamini sheds light on this common phenomenon. Listen to learn helpful methods of practicing self-compassion, setting boundaries, practicing mindfulness, challenging perfectionism, and other important insights on how to manage high-functioning anxiety. By recognizing the signs of this condition and shifting from self-judgment to kindness, you'll learn how to focus on progress rather than perfection on the journey toward overcoming anxiety.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What exactly is burnout, and how can it be prevented? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Contributing factors include being overworked, lack of appreciation, lack of social support, lack of agency or autonomy, misalignment of values, and insufficient resources. In today's episode, Kamini walks you through the steps to identify burnout and discusses why it's important to own boundaries, communicate needs, address the inner critic, and practice self-compassion. Check out these helpful tips on how to prevent burnout and its negative effects on emotional, mental, and physical health, as well as relationships and self-perception.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How can sharpening your soft skills help aid you in your personal and professional development? Kamini Wood dives into the topic in today's episode, sharing a list of essential soft skills that will assist you in improving your life. Tune in to learn how skills like adaptability, problem-solving, continuous learning, collaboration, and more can provide you with the tools to navigate change, overcome challenges, and foster growth. For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever wondered if conflict avoidance is negatively impacting your life? Conflict avoidance can be a common survival mechanism for those who have experienced toxic or unpredictable conflict in their past. While it may provide short-term peace, avoiding conflict can lead to a loss of self and mental and emotional health issues. How can you resolve conflicts in healthier, more beneficial ways? Find out in this episode, as Kamini discusses how to recognize the patterns of conflict avoidance and shares helpful tips on how to practice small acts of assertiveness to address one's needs and boundaries. By using your voice and asserting yourself, you open the opportunity for dialogue and the possibility of resolving conflicts. For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Are you truly in control of your life, or are you letting external factors dictate your path? Kamini's advice on taking ownership of your life will help you evaluate how you spend your time and energy, set boundaries, and align your choices with your values. How can this reflective process lead to a more fulfilling and meaningful life? Listen to today's episode to uncover the answer and discover the transformative power of becoming your own boss and taking control of your life.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What is the importance of self-care? Self-care is essential for maintaining a healthy balance in your life. It's about taking the time to rest, recharge, and nurture yourself in mind, body, and soul. In today's episode, find out the methods of practicing self-care that will allow you to reduce stress, improve your mood, and boost your overall well-being. Learn why self-care is not selfish, but a self-full and vital practice for maintaining mental, emotional, and physical health. Listen as Kamini breaks down how self-care can equip you with the resilience you need to maintain better relationships, make sound decisions, avoid burnout, and enhance your capacity to support and uplift others.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What are the benefits of slowing down and taking breaks to prevent burnout? How can slowing down improve productivity and well-being? Find out the importance of rest and recovery in this latest episode as Kamini breaks down some of the most common myths and misconceptions around slowing down, and shares tips on how to use rest as a tool to maintain your overall health and wellness. Discover how slowing down can enhance things like focus, intentionality, and productivity, making it easier to balance work and well-being. Learn how to implement a balanced strategy that includes scheduled breaks, boundaries, and learning to say "no" to protect your time and energy. Tune in to learn more about these methods and others that help boost productivity and contribute to long-term wellness, goal achievement, and better relationships.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

A lot of the conversations happening today are around how to be a good leader, especially a leader that is able to have empathy when they're trying to get things done and have deadlines to complete. Leaders have a lot of pressure put on them to perform and sometimes can lose their cool on their people.   It is a common struggle among people who are leading or managing a team on how they can get their team to take action faster while still being able to use empathy when faced with unique challenges. It is not always an easy balance to be understanding and to be aggressive with adversity.    People who show up and say, ‘It's my way or the highway.' tend not to get far in their leadership career. The authoritative approach ends up being a more costly one later down the line. So, what makes a good leader successful? Usually they are patient and empathic. They are able to communicate effectively as well as listen to the concerns of their people.    To be a good leader, it's also important to accept accountability for your actions; even when things go wrong. Good leaders also have the ability to build trust early on. How do they do this so quickly and effortlessly? A good resource to use is a book by Marshall Rosenberg called, Nonviolent Communication. In this book, he discusses the various ways you can build connection even during heavy conflict situations. It's a must read for all inspiring leaders!    Continue Your Growth Journey: Kaminiwood.com  

If you have social anxiety, a lot of the time people associate that with shyness or introversion. It can be a bit strange to find out that extroverts might also struggle with social interactions and anxiety. These feelings are not mutually exclusive to one type of person!    We should clarify and define what introversion vs. extroversion is. People who are introverted prefer to recharge when they're alone and extroverts tend to get their energy when they're with people. However, when you are an outgoing person by nature with social anxiety, you can have an internal conflict happening.    There is also this notion that extroverted people are naturally the life of the party. When extroverts have an expectation to fill, this can cause even more nervousness for them, especially if they are known to be ‘fun and always down for a good time'. This is why it's so important to not put people into boxes because none of us are immune to these feelings of insecurity, anxiety, and self-doubt.    If you're an extrovert that craves to be around people, but you feel overwhelmed by their expectations or you feel like you have to ‘perform' for others, then it's important to start small. Go for the less-effort tiers of social situations that are not as triggering for you. This might be going to a friend's house and just playing a video game together. This might be getting a cup of coffee, or doing a pet walking date. There are many low-tier ways to recharge your social battery without having the spotlight shine on you.    Continue Your Growth Journey: Kaminiwood.com  

Let's talk about conscious parenting. It is very common to go through a rollercoaster of emotions when trying to raise your child, especially if you're a first time parent. Sometimes we lose our cool and we don't always react appropriately to a situation.    Kamini recently witnessed a father completely lose his cool and berate his daughter for walking off and out of sight. It can be scary to lose your child! However, this father was screaming at his 5-year-old daughter and it brought up some very uneasy feelings at how young this child was to be receiving this level of treatment.    The father even said at one point, “Name all the ways you were bad today.” Wow! It can be easy to judge, but this is how moments like this get internalized for children and carried into adulthood. This was very shaming language to use and not a great way to treat another person, much less a developing child.    It was obvious the father was in a dysregulated state due to something frightening occurring, but it is our jobs as parents to control ourselves and communicate to the best of our ability. If we are in this state, it's important to recognize it and take time for ourselves to calm down, and then we can parent from an empowered and conscious state.  Continue Your Growth Journey: Kaminiwood.com  

Self-care doesn't mean you have to treat yourself to a lavish spa day or spend large quantities of money to take care of yourself. Your self is as personal and as intimate as you want it to be. A self-care day could simply mean finding low-tier ways to rejuvenate your spiritual, emotional, social, and physical well-being.    We want to think of self-care as a space that you create that allows you to reset and destress from the chaotic world. What that looks like varies from individual to individual. The act of self-care is the act of being self-ful and not an act of being selfish. So many chronic overpleasers and people who are on the verge of burnout feel such a sense of guilt and dread when they take some time just ‘for themselves'. Instead, we should re-frame self-care in a positive light. It should be as necessary as brushing your teeth in the morning.    What are the 7 pillars of self-care? We have physical health, emotional well-being, social connection, spiritual fulfillment, personal development, environmental management, and finally, we have financial stability. Now that we know what the 7 pillars of self-care are, we can find creative ways to cultivate and energize these pillars based on our lifestyle, values, and schedule.     Continue Your Growth Journey: Kaminiwood.com  

When we set boundaries, a side effect or a thought that can pop into our heads could be that we're giving up or walking away from something important, but that couldn't be further from the truth! When you set boundaries, you're not forcing someone to ‘stop' or you're not ‘giving up' and resigning, you're reinforcing what you will or will not tolerate. If that person refuses to listen, then that's when you know what that person really thinks about you and your needs!    It is completely okay to walk away from something that doesn't serve you or respects your boundaries. Walking away from something toxic is not a sign of weakness! You shouldn't have to ‘push through' the pain in order to feel worthy, loveable, or whole. When people disrespect your boundaries, it says everything about them and not you.    If you've ever felt selfish for having boundaries, take a moment to reframe and realign yourself. It's actually self-ful to have boundaries and standards to how you want others to treat you. If something doesn't work for you anymore, there is no reason why you shouldn't be able to back out and walk away from it. It is okay to change your mind or even say no when things don't feel right for you.    Continue Your Growth Journey: Kaminiwood.com  

Today, let's talk about conflict! Sometimes, when we do not want to confront something, our people-pleasing traits get activated so that we can move through the discomfort as quickly and as less confrontational as possible. Conflict is scary!    However, it's important to train ourselves that conflict isn't always so bad. If we avoid conflict, then we also avoid the opportunity for growth and further connection with that individual. Conflict does have its purpose and we need to reframe how we interact with it.    So, what does healthy conflict look like? If you and the other person are in a disagreement, turn on your active listening skills. It's important that you sit to listen and hear the other person, and not just hear them to response and deflect as quickly as possible.    Another key aspect to healthy communication is when we have the ability to use ‘I' statements instead of general ‘you' statements. When you use the word ‘I', you unlock a very powerful tool that helps address the root of your problem and feelings without putting the other person on the defensive.  Continue Your Growth Journey: Kaminiwood.com  

Kamini works with a lot of high-functioners and over-givers, and without realizing it, they're typically primed for covert emotional abuse. This is because whenever something goes wrong, they can feel so, so responsible for the problem and like it was their doing all along. All it takes is to be around someone who doesn't have the best intentions, and these high-funciones are off to the races with self-doubt and they end up validating someone else's bad treatment and behavior.    We have to start naming things out loud so that it becomes more normalized and you can also recognize the signs a lot quicker. Covert emotional abuse can sound like very strong words when it can be applied to your partner, your boss, or even a family member, but we need this type of language so that we can begin to work through it, walk away from it, and heal from it.    Covert emotional abuse isn't that visible for most people because it's so subtle. It is often a collection of emotional abuse instances that make it covert. For example, one siloed incident in itself could very well be innocent. However, if there is a collection of emotional abuse patterns, no matter how quiet it may seem, that's when you need to perk you ears up and start paying attention to the collective signs of what this external person might be saying to you or doing to you.  Now, let's    Continue Your Growth Journey: Kaminiwood.com  

Conscious parenting has been making the rounds on social media and whenever it shows up on your feed, there are typically comments below saying that we are raising a soft generation. Is this true? As a parent of five children, Kamini shares her perspective as to why conscious parenting should be the status quo and status norm for how to raise emotionally stable and regulated children.    Kamini is a wiser parent today than she was 22 years ago when she had her first child. Now, upon reflection, she 100% agrees with her children that she treats the youngest (15) completely differently than the way the others were raised, but hey, that's part of growth and development as a parent. We have to be willing to look at our own actions and see where we can be better; for the sake of our children.    Now, let's talk about parenting styles. Snowplow parenting is a parenting style where the parent will typically remove all sorts of obstacles and challenges out of their child's way so as to not hurt them or provide them with setbacks. This allows the child to complete a task successfully without many challenges, and it gives them a bit of encouragement and hope for tasks they might already be feeling insecure about. Although it sounds great in practice, this can set up your child for long-term failure and inability to handle adversity.  Continue Your Growth Journey: Kaminiwood.com  

With so much information going on in the world, we can feel like we are never able to take a break. This can lead us to have a mental fog that disrupts our clarity. The biggest thing we have to pay attention to is what is taking our energy away from the meaningful things in our lives.   We might be familiar with the external distractions that occur in everyday life. This could be a co-worker stopping by to talk to you in the middle of an intense work focus session, social media notifications, or even family members calling you, or you watching TV. However, very rarely do we pay attention to the internal distractions and thoughts we might be having that cause us to not be focused.   Limiting beliefs about ourselves, internal anxiety that we might have, and the constant overthinking of possible scenarios, might be another example of internal distractions. We might take these thoughts for granted because we live it, and think it, every single day, but it should not be normalized to have these internal criticisms or chatter in our heads.   These thoughts cause us to doubt ourselves when we should be trusting in our inner self. This is one of the main reasons why you might be experiencing anxiety or a lack of mental clarity/direction. We have a tendency to focus on the external, but we should also look inward and try to analyze/feel what distractions our brain uses to soothe us.   Continue Your Growth Journey: Kaminiwood.com  

So many myths get spread across social media, news articles, etc around the topic of anxiety. We like to think that anxiety is only a ‘me' problem and that we are somehow flawed. The biggest myth that still gets pushed today is that anxiety isn't a ‘real' or that it isn't a very common problem, but that couldn't be further from the truth!   We all experience anxiety in some shape or form. Granted, some of us experience it a lot worse than others. You should never feel like you're alone in this journey because millions of people also suffer from this phenomenon. Anxiety, to break it down in its purest form, is the feeling that you're not going to be okay. That ‘nothing' is okay.   People believe that anxiety has no benefit and therefore needs to be eliminated or ignored. This isn't the best approach either. When you try to push down your feelings of anxiety and lack of control, unfortunately, the mind finds a way to manifest and worry even more! There is such a thing as ‘the right' amount of anxiety.   Anxiety is part of the human experience. You are not a flawed person if you experience panic attacks or have your anxiety running away with your imagination. These are real things people go through regularly! It's just about being mindful and managing your expectations around the event or situation that might be causing an anxiety trigger.   Continue Your Growth Journey: Kaminiwood.com