Podcasts about big t trauma

Welcome to "Parenting the Intensity!"Today, we'll discuss trauma. This may seem like something that doesn't apply to your situation, but you might be surprised.We'll cover:What minor trauma, major trauma, and complex trauma are?Why it's not widely recognized in official systems and the impact it hasSchool traumaHealthcare system traumaRebound or direct trauma from parents: BurnoutIf you haven't, subscribe to the new private podcast ‘You're not failing', to stop feeling…well like you're doing it wrong and start to build your parental confident https://familymoments.ca/notfailingYou can find everything else I offer on the website www.familymoments.ca so you can take action on what's the most important for you right now. *I'm recording this podcast on an unceeded territory of the N'dakina and Wabanaki communities.

BIG T TRAUMA is back with more TRAUMA PITFALLS!  Join Drs. Teddy Puzio (University of Texas in Houston), Jason Brill (Tripler Army Medical Center), Patrick Georgoff (Duke University, @georgoff) and special guest Dr. Tyler Simpson (Trauma Fellow at Duke University) for a fast-moving, no-nonsense discussion on the many pitfalls you are bound to encounter in the high-stakes world of trauma surgery.  Remember, the eyes do not see what the mind does not know... More from the BIG T series: https://app.behindtheknife.org/podcast-series/big-t-trauma This episode of Big T Trauma was sponsored by Teleflex, a global provider of medical devices. Learn more at teleflex.com and at the Teleflex Trauma and Emergency Medicine LinkedIn page. ***Fellowship Application Link: https://forms.gle/PQgAvGjHrYUqAqTJ9 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

BIG T TRAUMA is back with more TRAUMA PITFALLS!  Join Drs. Teddy Puzio (University of Texas in Houston), Jason Brill (Tripler Army Medical Center), Patrick Georgoff (Duke University, @georgoff) and special guest Dr. Jared Ourieff (Trauma Fellow at University of Texas in Houston) for a fast-moving, no-nonsense discussion on the many pitfalls you are bound to encounter in the high-stakes world of trauma surgery.  Remember, the eyes do not see what the mind does not know... More from the BIG T series: https://app.behindtheknife.org/podcast-series/big-t-trauma This episode of Big T Trauma was sponsored by Teleflex, a global provider of medical devices. Learn more at teleflex.com and at the Teleflex Trauma and Emergency Medicine LinkedIn page. ***Fellowship Application Link: https://forms.gle/PQgAvGjHrYUqAqTJ9 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Join Patrick Georgoff as he welcomes Dr. Gene Moore and Dr. Ian Roberts, two giants in trauma surgery and epidemiology, to discuss tranexamic acid (TXA) in trauma care. Dr. Moore, a legendary trauma surgeon and researcher, and Dr. Roberts, the architect of the CRASH trials, break down the science, controversies, and practical applications of TXA. They explore who should get TXA, when it should be given, optimal dosing, and its potential risks. With insights from landmark trials like CRASH-2, STAMP, PATCH, and ROC TXA, this episode cuts through the confusion surrounding TXA in trauma and traumatic brain injury. Is early administration the key to saving lives? Should TXA be given intramuscularly prehospital? Tune in as we tackle these critical questions and define the future of TXA in trauma care! This episode of Big T Trauma was sponsored by Teleflex, a global provider of medical devices. Learn more at teleflex.com and at the Teleflex Trauma and Emergency Medicine LinkedIn page. ***Fellowship Application Link: https://forms.gle/PQgAvGjHrYUqAqTJ9 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen BIG T Trauma Series: https://app.behindtheknife.org/podcast-series/big-t-trauma

In this episode, Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill are joined by special guest Dr. Pat Murphy, who helps us delve into the evolving field of acute care surgery (ACS), exploring its history, challenges, and the nuances of defining full-time employment in this demanding specialty. The discussion highlights the origins of ACS as a response to unmet emergency surgical needs and its three foundational pillars: trauma surgery, emergency general surgery, and surgical critical care, with additional roles like surgical rescue evolving over time. Dr. Murphy share insights into the workload, including night shifts, call schedules, and the toll on surgeons' health, emphasizing the importance of fair compensation, equitable shift distribution, and transparency in job expectations. The episode underscores the value ACS surgeons bring to hospitals, likening them to essential infrastructure like firefighters, with their impact often unrecognized in traditional productivity metrics like RVUs.    Dr. Murphy would like to thank the many collaborators who made this volume of work possible including the many acute care surgeons who have taken the time to participate in the research and their dedication to patient care and surgeon wellbeing Learning Objectives: 1)        Define and understand the evolution of acute care surgery as a surgical subspecialty, including its historical development, key components (trauma, surgical critical care, emergency general surgery, surgical rescue), and its unique role within the surgical landscape. 2)        Analyze the concept of "full-time equivalent" (FTE) for acute care surgeons, considering factors such as call schedules, shift length, service demands, and the impact of varying case volumes and intensities on workload. 3)        Discuss the challenges of defining and measuring the value of acute care surgeons, considering factors beyond traditional productivity metrics (e.g., RVUs) such as the impact of surgical rescue, patient safety, and the value of 24/7 availability in preventing adverse outcomes. 4)        Explore the importance of recognizing the unique demands and contributions of acute care surgeons, including the impact of high-stress environments, irregular schedules, and the importance of work-life balance and clinician well-being on long-term sustainability within the specialty. This episode of Big T Trauma was sponsored by Teleflex, a global provider of medical devices. Learn more at teleflex.com and at the Teleflex Trauma and Emergency Medicine LinkedIn page. ***SPECIALTY TEAM APPLICATION LINK: https://docs.google.com/forms/d/e/1FAIpQLSdX2a_zsiyaz-NwxKuUUa5cUFolWhOw3945ZRFoRcJR1wjZ4w/viewform?usp=sharing Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen BIG T Trauma Series: https://app.behindtheknife.org/podcast-series/big-t-trauma

Exploring Terry Real's Us: Healing Through Connection and Recognizing the Inner Child Episode Summary: In this episode, Amanda, Laura, and Kendra continue their mini-series based on Terry Real's book Us: Getting Past You and Me to Build a More Loving Relationship. The focus is on recognizing how the "adaptive child" shows up in relationships, understanding the concept of relational trauma, and learning how to move toward healthier, more connected relationships. This deep dive explores the impact of past experiences on present behaviors and how to intentionally shift away from maladaptive patterns. What You'll Learn in This Episode: Understanding the Adaptive Child: How childhood coping mechanisms develop to protect us. Why these mechanisms often sabotage adult relationships. Identifying when your adaptive child is triggered. Trauma and Its Effects: The difference between Big T Trauma and Little t trauma. How even good parents can unintentionally pass down wounds. The concept of relational trauma and its generational impact. The Relationship Grid: Terry Real's trauma and relationship grid explained. How grandiosity, boundaries, and self-esteem interact in relationships. Recognizing where you tend to fall on the grid during conflict. Practical Strategies for Healing and Growth: How to nurture your inner child and develop your wise adult self. Tools to help you shift from reactive states to a place of connection. The importance of intentionality in countering society's individualistic bias. Key Quotes: "The only person who can consistently nurture and support your inner child is you." "Real maturity comes when we tend to our inner children ourselves and don't inflict them on our partners to care for." "Awareness is the first step to change. Once you become aware of your tendencies, the threshold for healthier relationships becomes lower." Actionable Takeaways: Reflect on your adaptive child's tendencies by asking: Who did I see this from? Who did it to me? Who did I do it to, and no one stopped me? Practice recognizing triggers and responding with grace and self-compassion. Use Terry Real's relationship grid to identify patterns and set goals for moving toward the center of health in relationships. Resources Mentioned: Terry Real's book: Us: Getting Past You and Me to Build a More Loving Relationship. Episode 135: How to Do Repairs with Your Children. Free video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking Up in Silence – Click Here to Watch. Link to the Relationship Grid. Get Involved: Share your insights and experiences! Email us at podcast@thewholephysician.com. Leave us a 5-star review with a sentence or two—your feedback helps other doctors find us and builds our community. Closing Notes: You are whole, you are a gift to medicine, and the work you do matters. Until next time, remember that healing and connection are always possible. If you found this episode valuable, don't forget to subscribe and share it with a friend who might benefit! Resources: Link to Grid Link to Us Book Link to Free Session Link to Free Video

Dr. Laura welcomes Kelly Campbell, a Trauma-Informed Leadership Coach, keynote speaker, and author of the book Heal to Lead, to the podcast to talk about “the new TLC”, Trauma, Leadership, and Consciousness. Kelly was a successful CEO who sold her business in 2016 after a personal deep dive to learn who she was without the title of CEO. Her journey now, as she shares with Dr. Laura, is all about helping people heal unresolved trauma so they can lead from a place of wholeness.  Kelly differentiates between ‘big T' and ‘little t' trauma by definition but she identifies that the continuous nature of ‘little t' trauma erodes a sense of self over time and that all trauma is deeply impactful. It is both big and little T trauma, often unaddressed, that prevents leaders from being able to lead with compassion. Dr. Laura and Kelly explore the themes in her book, Heal to Lead, and why she was first moved to write the book. With powerful insights, famous examples, and a true understanding of what is needed for healing, Kelly's message resonates powerfully with Dr. Laura and anyone who hears this episode.“So the impetus for writing this book was, wow, I think I've landed on something in this correlation between trauma, unresolved trauma, unintegrated trauma in particular, and leadership style, leadership efficacy. And why is no one talking about this? So between the work that I was doing and my first-hand experience and my training, I was like, okay, well, if that book doesn't exist, I think it's time to write it.” Kelly CampbellWatch this episode on Dr. Laura's YouTube channelAbout Kelly Campbell:Kelly L. Campbell (they/she) speaks and writes about trauma, leadership, and consciousness— ”The New TLC.” The author of Heal to Lead (Wiley, April 2024), Kelly is a Trauma-Informed Leadership Coach to emerging and established leaders who know they are meant for more. Kelly's vision is for more than half of humanity to heal its childhood trauma so that we may reimagine and rebuild the world together. Resources:Website: KLCampbell.comSubstack: KellyLCampbell.substack.com“Heal to Lead” by Kelly L Campbell Kelly Campbell on InstagramKelly Campbell on LinkedIn Kelly Campbell Leadership QuizHealing Resources: MyHealingMenu.comLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and practical techniques for fostering a healthier mindset and emotional well-being.Timestamps:[02:06] The connection between trauma and stress[03:11] Overview of adverse childhood experiences (ACEs)[04:19] Psychoneuroimmunology explained[09:21] Ages 0-5 are foundational in forming beliefs and identity[10:45] Mental and physiological types of stress[11:57] Addressing trauma before other stressors[13:43] Compounding effects of trauma[17:09] Using posture for mental flexibility[17:41] Daily gratitude and visualization[19:09] Finding effective trauma-healing practicesFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

This week Mo is joined by Tim Fletcher.Tim Fletcher is the Founder and President of RE/ACT (Recovery Education for Addictions and Complex Trauma). He used his skills as a pastor and counsellor to develop a program to help the people he cared for overcome addiction. He realized the need for individuals to first become equipped with tools, and then put those tools into practice in a healthy, safe and loving environment - and herein lies his unique skill.https://www.timfletcher.ca/Support the showEnjoy your day, every day.

How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And with good reason. Every person has small t traumatic experiences, and most people have also experienced Big T Trauma as well.  It is very easy for yoga and asana to be taught in ways that are not trauma sensitive. Being aware of teacher-student power dynamics and how they impact students with trauma is paramount to skillful teaching.  That is why I am so happy to introduce you to Jenn Turner (she/her). She is a trauma-informed therapist and yoga teacher, and has been at the forefront of combining those two modalities since the early 2000s.  She has also been involved in two different spiritual and healing communities that experienced abuse of power by the leader, as so many of us have. She has advice and a way forward for communities that have experienced this kind of harm. In this episode you'll hear: what  has changed the most in the landscape of trauma sensitive yoga since 2008 what is most important for yoga teachers to know about when it comes to trauma informed practice how power, self reflection and holding containers are all things we need to be thinking about as yoga teachers what communities and individuals can do when they recover from abuse inside places that are supposed to be healing spaces Learn More From Jenn: Center for Trauma and Embodiment Trauma Center Trauma Sensitive Yoga Jenn on Instagram  

Did you know that 13% of trauma patients who go home with an opioid prescription will develop opioid dependence?  Multimodal pain regimens not only reduce opioid consumption, but also improve pain control.  On this episode of the BIG T TRAUMA series, we explore a multimodal approach to pain management...and tackle some surgical dogma along the way.   Hosts: Patrick Georgoff, MD, Trauma Surgeon, Duke University, @georgoff Teddy Puzio, MD, Trauma Surgeon, University of Texas Houston Gabby Hatton, MD, Trauma Surgery fellow, University of Texas Houston  References: 1.     Rate and Risk Factors Associated With Prolonged Opioid Use After Surgery: A Systematic Review and Meta-analysis. JAMA Netw Open 2020: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2767637 2.     Traumatic injuries and persistent opioid use in the USA: findings from a nationally representative survey. Injury Prevention 2017: https://pubmed.ncbi.nlm.nih.gov/27597400/ 3.     Ketamine For Acute Pain After Trauma (KAPT): A Pragmatic, Randomized Clinical Trial. J Trauma 2024: https://pubmed.ncbi.nlm.nih.gov/38689402/ 4.     EAST PMG: Efficacy and safety of non-steroidal anti-inflammatory drugs (NSAIDs) for the treatment of acute pain after orthopedic trauma (2023): https://www.east.org/education-resources/practice-management-guidelines/details/efficacy-and-safety-of-nonsteroidal-antiinflammatory-drugs-nsaids-for-the-treatment-of-acute-pain-af 5.     Systematic Review and Meta-Analysis of the Association Between Non-Steroidal Anti-Inflammatory Drugs and Operative Bleeding in the Perioperative Period. JACS 2021: https://pubmed.ncbi.nlm.nih.gov/33515678/ 6.     Is the use of nonsteroidal anti-inflammatories after bowel anastomosis in trauma safe? J Trauma 2023: https://pubmed.ncbi.nlm.nih.gov/36728125/ 7.     University of Texas at Houston Multimodal Pain Guideline: https://med.uth.edu/surgery/acute-trauma-pain-multimodal-therapy/ 8.     ACS TRAUMA QUALITY PROGRAMS BEST PRACTICES GUIDELINES FOR ACUTE PAIN MANAGEMENT IN TRAUMA PATIENTS: https://www.facs.org/media/exob3dwk/acute_pain_guidelines.pdf Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

Send us a Text Message.This is an example of the two free additional Bonus Episode I offer every month to my Patreon community along with  an ad-free version of the podcast at;patreon.com/JeremyMcCandlessEpisode Notes: The Myth of Trauma - A Christian PerspectiveEpisode Title: The Myth of Trauma - A Christian Perspective in the Light of Reading Gabor Maté's "The Myth of Normal"Main Themes:Maté's Thesis:Gabor Maté's book argues that what society considers "normal" is actually maladaptive and rooted in a toxic cultural framework, leading to widespread trauma and stress. Maté critiques societal norms that perpetuate stress, disconnection, and trauma, proposing that many health issues stem from these factors.Biblical Perspective:From a Christian viewpoint, normalcy is defined by God's purpose for humanity, as outlined in the Bible.Romans 12:2 emphasizes transforming one's mind to discern God's will, rather than conforming to worldly standards.Christianity offers a framework for understanding health and normalcy based on biblical principles and spiritual well-being.Five Main Themes of Maté's Book:Trauma and Its Impact:Cultural Toxicity:Mind-Body Connection:Healing and Recovery:Small t and Big T Trauma.Christian Counter Perspectives:Human Dignity:Role of Forgiveness:Ultimate Hope and Redemption:Community and the Church:Worldview and Authority:Conclusion:While Maté's insights into trauma and societal norms offer valuable perspectives, a Christian viewpoint emphasizes spiritual health, the reality of sin, and the transformative power of a relationship with God through Jesus Christ.  Maté's advocacy for psychedelics and engaging with spirits for healing is critically examined and refuted based on biblical principles of sobriety, self-control, dependence on God, and the sanctity of the body (Ephesians 5:18, 1 Corinthians 6:19-20).Closing Thoughts:Understanding trauma and societal issues from both secular and Christian perspectives can provide a comprehensive view of health and well-being. Embracing biblical principles offers a unique and holistic approach to healing, grounded in faith and community.Scripture References:Romans 12:2John 16:33Psalm 147:3James 5:14-161 Corinthians 12:12-27Galatians 6:2Hebrews 10:24-251 Peter 4:8Isaiah 53:5Revelation 21:4Ephesians 5:181 Corinthians 6:19-20Genesis 1:27Matthew 6:14-15Ephesians 4:32Colossians 2:8Ask Ralph - Christian FinancePractical Advice based in Christian Faith. Listen on: Apple Podcasts SpotifySupport the Show.Jeremy McCandless is creating podcasts and devotional resources | PatreonHelp us continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

Today I brought on my good friend and past coach Greg Oliver. Greg was pivotal in my personal journey to holistic healing and freedom from porn, masturbation and erectile dysfunction Greg and his wife Stacey have been working with men and women through Awaken Ministries for nearly a decade! They focus on sexual addiction, trauma support and betrayal trauma healing while offering 1:1 coaching, support groups and in person retreats. Things weren't always so sweet for Greg... He was not only addicted to porn and masturbation, but his addiction led him to adultery. His full blown addiction was exposed 15 years ago, but only 6 years later, after getting into true recovery, he was set free and called by God to begin helping others Its an incredible story of Gods redemption over sexual addiction! In this episode, Greg and I dive into some major topics. 1. How to identify the trauma in your story 2 How to engage with God in recovery even when you feel angry/distant from him because of spiritual abuse or other trauma? As we unpack these topics, you'll here some incredible wisdom, humility and power from Gregs words He expands on a few major concepts: - Big T and Little T trauma - Behaviour follows Beliefs - How To Compare The Correct way - Finding Safety With The Right People - The Gospel and How Its The Power To Save - The 4S' of Recovery Get connected with Awaken today: - Virtual support: https://awakenrecovery.com/meetings - Retreats: https://awakenrecovery.com/intensives - Donate: https://awakenrecovery.com/donate Work or Connect with us at DeepClean: - Book a Free Strategy Call - Submit Your Questions To Our Podcast Need some help getting over the first 90 days of porn recovery? - Grab your free copy of our 90 day survival guide: Getting over porn withdrawal symptoms

This week Manpreet speaks to Urvashi a Soul Purpose Life Coach and fellow podcaster of Brown Girl Rising  about turning the pain of sexual trauma into purpose! Trigger warning we are talking about trauma and rape in this podcast please listen with caution if you have had past experiences.  Catch Empowered Adult Replay here Learn more about  Heal Your Inner Child here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Erin Vandermore, Licenced Therapist, Wellness Coach, and Author, wants us to take our healing seriously! She says that if the body says it's trauma, it's trauma! We don't have to waste time defining what that exactly means. (Big T Trauma? Little t trauma?)Erin and I talk about creating boundaries between work life, creative life, and home life. We also dicsuss boundaries with our children- is it okay to say no to playing Fortnite? Erin is developing an app that will help increase our mental health with bilateral stimulation and positive affirmations. She sees EMDR as a way to "jump-start" the good juju in our nervous system. You can find Erin's journals and books on Amazon.com. Website: https://ageofuncertaintycoaching.com/ Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you!

  This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away.    Embodiment work is especially useful for people who deal with anxiety, fear, or stress.  Your body unconsciously stores blocks that can hold you back and limits your potential.   Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy.   You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds.   Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy!   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?   Learn how to live to your full potential without letting fear get in the way of your dreams.    ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ===   EPISODE TIMESTAMPS:   0:00 Intro 2:20 Can Embodiment Work Help You? 2:45 What Professionals that Do Somatic Body Work Need to Know 3:30 What Emotional Overeating Can Teach Us 4:50 The 5 Levels of Change that Can Create Sustainable Change in Your Life 6:19 How to Move Emotions Through the Body in 90 Seconds 7:00 How Somatic Coaching Helped A Client Stop Turning to Food In Stressful Times 10:10 How to Help Yourself When You Have an Active Mind    11:50 A Special Message for Those with Big T Trauma 13:45 Somatic Body Hack: How to Feel a Sensation 14:12 Embodiment Hack: Learn How to Stop Labeling Your Emotions 14:50 Try this Somatic Exercise for Anxiety  19:00 Somatic Hack: How to notice if your actions + words align  20:20 The Secret that Holds the Key to Your Freedom 20:53 The Transformative Tool of Freedom To vs Freedom From 24:00 Embodiment Coaching Demonstration Live  34:58 An Embodiment Manifestation Practice to Call in Your Dreams     ===   Have you watched our episode on The Fear of Failure?   Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

When most people think of trauma, they're thinking of the trauma that comes to those who have survived hurricanes, sexual assault, war, etc. This type of trauma is what we refer to as big T trauma but this isn't the only type of trauma. There is another kind of trauma known as little T trauma or relational trauma that happens over time, most often in the context of a relationship. This week's episode 239 of the Fragmented to Whole Podcast is about big T vs. little T trauma: what they are and why they matter to your mental health and recovery. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing the life experiences that brought on my own big T and little T trauma and how you might be holding onto trauma yourself, without even realizing it.Some of the talking points I go over in this episode include:The difference between big T and little T trauma and where they stem from.Many people are in denial about their trauma because they don't realize they have little T trauma. How both kinds of trauma can manifest themselves in our feelings and actions when left unidentified and untreated. The impact that underlying trauma has on a person's ability to heal. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE:ACES Quiz QuestionsAbout ACESAdult Children of Alcoholics & Dysfunctional Families 12 Step Recovery Fellowship (ACA or ACOA)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea

When most people think of trauma, they're thinking of the trauma that comes to those who have survived hurricanes, sexual assault, war, etc. This type of trauma is what we refer to as big T trauma but this isn't the only type of trauma. There is another kind of trauma known as little T trauma or relational trauma that happens over time, most often in the context of a relationship. This week's episode 239 of the Fragmented to Whole Podcast is about big T vs. little T trauma: what they are and why they matter to your mental health and recovery. Support the show by becoming a Patreon member! In this episode of the Fragmented to Whole Podcast, I'm sharing the life experiences that brought on my own big T and little T trauma and how you might be holding onto trauma yourself, without even realizing it.Some of the talking points I go over in this episode include:The difference between big T and little T trauma and where they stem from.Many people are in denial about their trauma because they don't realize they have little T trauma. How both kinds of trauma can manifest themselves in our feelings and actions when left unidentified and untreated. The impact that underlying trauma has on a person's ability to heal. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ LINKS MENTIONED IN THIS EPISODE:ACES Quiz QuestionsAbout ACESAdult Children of Alcoholics & Dysfunctional Families 12 Step Recovery Fellowship (ACA or ACOA)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea

Manpreet speaks about how inner child work has helped her to heal from developmental trauma  and support her brain to develop later in life! Developing things like : Self acceptanceClear sense of identitySelf compassionSelf protectionCapacity to draw comfort from a relationshipAbility to relaxCapacity for full expressionWill power and motivationPeace of mindSelf careBelief that life is a giftSelf esteemSelf confidenceListen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only  For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Has the pendulum swung too far?  Is it time to put the drill down??  Or, drill, baby, drill!  While the number of rib plating cases has exploded the data supporting the practice is less-than-stellar.  On this episode of the BIG T Trauma series Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill bring you up to speed on rib plating. If you haven't already, we recommend you listen to Behind the Knife episode 298, published in May 2020. (https://behindtheknife.org/podcast/big-t-trauma-series-ep-10-rib-fractures/)  This episode covers comprehensive management of rib fractures, including multimodal pain control, regional blocks, pulmonary toilet, BiPAP, etc.   REFERENCES: GUIDELINES EAST PMG Rib Plating (2017): https://www.east.org/education-resources/practice-management-guidelines/details/rib-fractures-open-reduction-and-internal-fixation-of-update-in-process EAST PMG Rib Fracture Non-Surgical Management (2022): https://www.east.org/education-resources/practice-management-guidelines/details/nonsurgical-management-and-analgesia-strategies-for-older-adults-with-multiple-rib-fractures-a-systematic-review-metaanalysis Chest Wall Injury Society Guidelines (2020): https://cwisociety.org/wp-content/uploads/2020/05/CWIS-SSRF-Guideline-01102020.pdf FLAIL/UNSTABLE CHEST Operative vs Nonoperative Treatment of Acute Unstable Chest Wall Injuries: A Randomized Clinical Trial, JAMA 2022: https://jamanetwork.com/journals/jamasurgery/fullarticle/2796556 Prospective randomized controlled trial of operative rib fixation in traumatic flail chest, JACS 2013: https://pubmed.ncbi.nlm.nih.gov/23415550/ Surgical versus conservative treatment of flail chest. Evaluation of the pulmonary status, Interact Cardiovasc Thoracic Surg 2005: https://pubmed.ncbi.nlm.nih.gov/17670487/ Surgical stabilization of internal pneumatic stabilization? A prospective randomized study of management of severe flail chest patients, J Trauma 2002: https://pubmed.ncbi.nlm.nih.gov/11956391/ Surgical Rib Fixation of Multiple Rib Fractures and Flail Chest: A Systematic Review and Meta-analysis, J Surg Research 2022: https://pubmed.ncbi.nlm.nih.gov/35390577/ Surgical versus nonsurgical interventions for flail chest, Cochrane Review 2015: https://pubmed.ncbi.nlm.nih.gov/26222250/ NON-FLAIL CHEST Randomized Controlled Trial of Surgical Rib Fixation to Nonoperative Management in Severe Chest Wall Injury, Ann Surgery 2023: https://pubmed.ncbi.nlm.nih.gov/37317861/ Rib fixation in non-ventilator-dependent chest wall injuries: A prospective randomized trial, J Trauma 2022: https://pubmed.ncbi.nlm.nih.gov/35081599/ A multicenter, prospective, controlled clinical trial of surgical stabilization of rib fractures in patients with severe, nonflail fracture patterns (NONFLAIL), J Trauma 2020: https://pubmed.ncbi.nlm.nih.gov/31804414/ Operative versus nonoperative treatment of multiple simple rib fractures: A systematic review and meta-analysis, Injury 2020: https://pubmed.ncbi.nlm.nih.gov/32650981/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out the rest of the BIG T Trauma episodes here: https://behindtheknife.org/podcast-series/big-t-trauma/

This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change. By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.” Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned. Here are three reasons why you should listen to the full episode:Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.Episode Highlights:[02:40] How Thomas's work energizes him [04:05] Thomas's origin story[07:30] Empathy, sympathy and integrated trauma[13:19] Big T-Trauma, Little t-trauma[19:25] Processing trauma: what if we can't remember what happened[26:15] The victim-perpetrator relationship [34:30] Karma, shadow and how it relates to the quantum physics of trauma[40:15] Collective consciousness theory and extended mind field[45:45] Integrating digital and physical spaces[48:30] Key takeaways from the conversation and Attuned Resources:Connect with Thomas HüblThe book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World https://www.attunedbook.com/Collective Trauma Summit: https://collectivetraumasummit.com/Website https://thomashuebl.com/Non-Profit The Pocket Project https://thomashuebl.com/about/pocket-project/Facebook https://www.facebook.com/Thomas.Huebl.Sangha/Twitter https://twitter.com/thomasHueblInstagram https://www.instagram.com/thomashuebl/YouTube https://www.youtube.com/user/thomashueblConnect with Rosie Acosta and upcoming Radically Loved events:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change. By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.” Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned. Here are three reasons why you should listen to the full episode:Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.Episode Highlights:[02:40] How Thomas's work energizes him [04:05] Thomas's origin story[07:30] Empathy, sympathy and integrated trauma[13:19] Big T-Trauma, Little t-trauma[19:25] Processing trauma: what if we can't remember what happened[26:15] The victim-perpetrator relationship [34:30] Karma, shadow and how it relates to the quantum physics of trauma[40:15] Collective consciousness theory and extended mind field[45:45] Integrating digital and physical spaces[48:30] Key takeaways from the conversation and Attuned Resources:Connect with Thomas HüblThe book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World https://www.attunedbook.com/Collective Trauma Summit: https://collectivetraumasummit.com/Website https://thomashuebl.com/Non-Profit The Pocket Project https://thomashuebl.com/about/pocket-project/Facebook https://www.facebook.com/Thomas.Huebl.Sangha/Twitter https://twitter.com/thomasHueblInstagram https://www.instagram.com/thomashuebl/YouTube https://www.youtube.com/user/thomashueblConnect with Rosie Acosta and upcoming Radically Loved events:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week Manpreet speaks to BIG T trauma survivor and fellow coach Becky Colwell about her healing journey and finding her own happiness post trauma.  Find out more about Becky here If you would like to book a call to discuss one to one coaching  click here  To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only!  For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  

On this episode of the BIG T Trauma series Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill discuss brain death and why you as a provider must be able to provide clarity when it is needed most.  This episode is packed with useful information on a very complicated topic.  So, sit back, relax, and enjoy the show.   The World Brain Death Project (JAMA 2020): https://pubmed.ncbi.nlm.nih.gov/32761206/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out the rest of the BIG T trauma series here: https://behindtheknife.org/podcast-series/big-t-trauma/

When was the last time you listened to what your nervous system was trying to tell you?This week's conversation builds off of last week's interview with Zahara Jade. This week we're talking about how to tune into your body while you're at work, particularly in stressful situations like expanding workplace responsibilities or while you're in conflict with colleagues. Listen in while Zahara Jade shares her top tips for somatic exercises to help slow the nervous system in times of change. Stress ages our minds and bodies by putting often unnecessary weight on our processing systems. With these simple techniques, you can slow down, re-evaluate, and get the work done in a way that creates the largest impact for yourself, your team, and your organization. THE FINER DETAILS OF THIS SHOWWhat do people not understand when it comes to our body's responses to change (fight, flight, freeze, and appease)? [03:44]What is the difference between "Big T" Trauma and"little t" trauma? [07:12] What are some of your techniques to help others tune into their body, particularly when they feel a sense of conflict at work?[10:52]KEEP UP WITH ZAHARA JADEhttps://www.thetruthcatalyst.com/Zahara Jade's TEDx Talkhttps://instagram.com/truthcatalystEPISODE RESOURCESJoin the Remarkable Leadership Lessons Community NowVisit the Remarkable Leadership Lessons SiteGot questions? Send them hereInterested in being a guest? Schedule an introduction call!Subscribe on Apple Podcasts, Spotify, or Google Podcasts, and leave us a rating or reviewZAHARA JADE'S BIOZahara Jade, M.A. is the Founder of The Truth Catalyst. She supports high-achievers on their quest to transform trauma, chronic pain, and illness into unapologetic authenticity, unbound wellness, and unabashed prosperity. For nearly two decades, she has helped clients worldwide overcome lifetimes of anxiety, depression, eradicate addictions, reduce cycles of chronic pain and dysfunctional relationship patterns. Jade's uniquely formulated approach, The Truth Catalyst Method, can help clients who have lost hope when every other method has failed them. She is currently building a training program to teach other practitioners her method. Zahara is a TEDx speaker, a contributor to Entrepreneur, Thrive Global, and Buzzfeed, and has been featured in SELF and Inc.

Trauma needs no invitation to appear in a person's life. Suzi is talking about trauma and why it can feel so normal. In today's episode Suzi dives deeper into Dr. Gabor Mate's book The Myth of Normal and the Big T Trauma and the Little t Trauma. The Little t Trauma is the more hurtful and prevalent as it takes tiny bites out of a person's mental health and wellbeing. As part of investigating your wellbeing, Suzi introduces a self inquiry exercise by Dr Mate to shed light on where, how and why your trauma may feel normal. So grab your pen or pencil and a piece of paper and let's start you on your journey of self awareness and wellbeing to BE CRAZY WELL!What to read Dr. Gabor Mate's book click here Music credit to Kalvin Love for the podcast's theme song “Bee Your Best Self”Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your story.vetsandplayers.orgwildhorserescue.org Visit our webpage at cominghomewell.comInterested in sponsoring our podcasts email us at cominghomewell@gmail.comFollow us on our socialsYouTube @cominghomewellmilitaryInstagram @cominghomewellorganizationFacebook at Coming Home WellLinkedIn at Coming Home WellTwitter @ComingHomeWellThank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Today's episode is a special one as my guest today is someone with whom I share both a professional and personal connection. Gabby Bernstein is a New York times bestselling author with 8 books. She is also a motivational speaker and host of the “Dear Gabby” podcast. Her latest book, Happy Days, is her most personal work to date. Gabby shares her healing journey after recovering traumatic memories of sexual abuse In this week's Language of Love Conversation, Gabby takes us along on her deep and personal journey of healing, sharing with us the resources she discovers that have helped her heal, and the tough lessons she learned along the way. We even get into an event we co-facilitated and I (lovingly) confront Gabby about a hurt I suffered at her hands close to a decade ago!  If you are someone or love someone who's suffered any kind of trauma, this is not an episode to miss! In this LOL Conversation we talk about: The difference between “Big T” Trauma and “little t” trauma The surprising secret Gabby shares about the difference between the Gabby on-stage and Gabby in her personal life The 2 major events that were the catalysts that launched Gabby into a major AFGE (Another Frickin' Growth Experience) How to feel safe enough in your own body to go deeper into therapy Strategies for facing trauma head on while being supported in your healing Visit Gabby Bernstein's website and check out her latest New York times best seller book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. You can also watch her on her podcast Dear Gabby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite what you think - no, the dating apps don't suck and not all men are horrible. Say what?! In this week's episode join me as I chat with my friend, Laura Patricia Martin @healingtohappy on all things relationships, 'big T' trauma, feminine and masculine energy, dating as a CEO and so much more!! Now let me introduce you to the lovely, Laura Patricia Martin... Laura Patricia Martin, is a trauma and relationship specialist and founder of Healing to Happy. This global movement is taking the world by storm as it liberates the modern woman to step into her relaxed feminine energy and allows the man to step into his leadership without the triggers of their past. It happens at quantum speed. It doesn't even really make sense… until you're in it. She's here to change the way we date, communicate, and connect in this modern world. I cannot wait for you to hear this juicy episode!! --- Connect with Laura: Instagram @healingtohappy and @itslaurapatriciamartin Healing to Happy podcast --- Connect With Giulia: Instagram TikTok YouTube --- Resources:

In this week's solo episode Manpreet talks about her most recent trauma a miscarriage and the journey of growth that followed.  Join live or get playback for letting go of 2022 event hereLearn more about coaching services hereand book free 30 min discovery call hereFor Manpreet's FREE masterclass on Freedom  from Anxiety sign up hereJoin our membership group Rewrite Your Storyfor £15.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

The Connected Yoga Teacher Podcast 301: Trauma and Business Ownership with Nicole Lewis-Keeber   Description: Everyone goes through events and/or experiences that cause trauma, and they can have an impact on how we show up in and run our businesses. Yet, this isn't something people often talk about. Nicole Lewis-Keeber shares their insights about navigating business ownership and trauma.   Nicole Lewis-Keeber is a business therapist and mindset coach for small business owners, entrepreneurs and leaders. She is a Licensed Clinical Social Worker with a Masters in Social Work and a rich experience of working as a therapist. Nicole is also certified in Brené Brown's The Daring Way™ and Dare To Lead™ methodologies and provides trainings and mentoring for those who want to become daring leaders. They have combined their experience as a therapist and training as a coach to offer therapeutic and business solutions.   Nicole explains how trauma ties into creating and running our own business, including what kind of trauma "counts", why starting a business involves diving into our "stuff", and why our “big why” is likely connected to childhood trauma. They also share more about the importance of therapy as an entrepreneur, dealing with burnout, and why we need to separate ourselves from our businesses. If you are keen to learn more about how to create a business you love, this is a must-listen.   Key Takeaways: [3:35] Shannon introduces her guest for this episode - Nicole Lewis-Keeber. [5:38] What does Nicole do and who do they do it for? [6:47] Does everyone have childhood trauma? [8:39] What does trauma have to do with business? [10:04] How do we figure out the traumatic events in our childhoods that inform our deeper 'why', and what is the value of figuring that out? [12:35] What are some examples of how our deeper 'why' tied to trauma can show up as entrepreneurs in the health and wellness space? [15:33] How else can this show up in our businesses? [20:02] Nicole shares some ways that we can start to help ourselves if we recognize that there were some traumatic events in our childhoods that may be playing out in our businesses. [23:53] Shannon gives a shout out to the sponsor, OfferingTree. [25:45] Shannon and Nicole discuss procrastination and how that ties in with everything else. [28:05] What other things can we do in coming to terms with how our trauma influences our business? [30:37] For yoga teachers, it can be more difficult to separate themselves from their business of teaching yoga because of how intertwined their lives can be to yoga. What are Nicole's thoughts on that? [32:29] Nicole shares their thoughts on the discomfort that yoga teachers may have around bringing business into their work with yoga. [35:46] Nicole shares how you can work with her if you are keen on getting more of their expert insight into how your traumas may be informing your business. [37:35] What is something Nicole wishes entrepreneurs knew or understood as they're facing the daily challenges of running a business? [39:18] Shannon shares her key takeaways from this interview with Nicole and encourages you to choose one thing that really resonated for you and implement that.   Links: Nicole Lewis-Keeber The Three Whys How to Love Your Business  Do No Harm Program The Connected Yoga Teacher Podcast Episode 299: Yoga for Menopause with Niamh Daly 5 Surprising Reasons Why Entrepreneurs Procrastinate! by Nicole Lewis-Keeber on Medium Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "I've not met anyone yet who hasn't had some kind of traumatic event in childhood that changed things for them."   "All the systems around us also can be very traumatic."   "A lot of the business schools and a lot of coaches would like you to believe that all you need is a sales plan, a marketing plan, business plan, but I totally believe that you need an emotional sustainability plan for your business."   "We start to modify ourselves and how we operate to try and feel safe because of those experiences and that changes how we see ourselves and what we believe is possible for us over time and how we value ourselves."   "Big T Trauma explodes, little T trauma erodes, but they are both strong enough to move a mountain."

Dr. Mariel Buqué is a holistic psychologist and intergenerational trauma expert who holds both a PhD in psychiatry and a professorship from Columbia University. In this episode, we learn about intergenerational trauma, why therapists need therapists, and the neuroscience behind the emotions that can make us feel paralyzed. Gigi and Dr. Mariel discuss why understanding our trauma, no matter how small, can radically change our lives, and identify the trauma responses we all tend to write off (that we shouldn't!). They both can't watch scary movies, why therapists need therapists, and - most importantly - why it's okay to accept that you have experienced trauma, even if it wasn't “Big T Trauma”. Produced by Michael Lane Jingle by Rhys Tivey Follow Gillian on Instagram and Twitter: @gilliansagansky Follow Dr. Mariel on Instagram: @dr.marielbuque A Type7 podcast https://type7.com/. A RecTag production.

On this episode of the BIG T Trauma series Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill discuss hemodynamically unstable pelvic fractures.  These patients are sick!!  Really sick.  Join as for a practical discussion about best to manage gnarly pelvic fractures.  From binders to angioembolization to pelvic packing to REBOA, we cover it all.   Papers:  Burlew et al, Preperitoneal pelvic packing reduces mortality in patients with life-threatening hemorrhage due to unstable pelvic fractures. J Trauma 2017: https://pubmed.ncbi.nlm.nih.gov/27893645/ McDonogh et al, Preperitoneal packing versus angioembolization for the initial management of hemodynamically unstable pelvic fracture: A systematic review and meta-analysis. J Trauma 2022: https://pubmed.ncbi.nlm.nih.gov/34991126/ Li et al, Role of pelvic packing in the first attention given to hemodynamically unstable pelvic fracture patients: a meta-analysis, J ournal of Orthopaedics and Traumatology 2022: https://pubmed.ncbi.nlm.nih.gov/35799073/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out the rest of the BIG T trauma series here: https://behindtheknife.org/podcast-series/big-t-trauma/

It doesn't matter if there was a big thing that happened to you in your life that was traumatic or even a small thing, if it affects you, it affects you! You shouldn't feel guilty if it appears to be ‘so small' yet it was traumatizing to you. Pain is relative and subjective to each individual.    What is trauma exactly? This is a person's emotional reaction to an upsetting experience and the traumatic event can be highly distressing. At times, it can completely max out a person's stress ability to the point where it takes a physical, emotional, and mental toll on that person. If this goes untreated or gets suppressed, it can turn into PTSD, which is your body's way of coping with the dangers of the unknown.     Many times, people will discount little traumas as ‘no big deal'. There are actually a lot of different traumas out there. There's acute trauma (big T trauma), chronic trauma (small T trauma), and complex trauma (small T trauma). Big T traumas are taken on as these very alarming events that happened to you, but they've happened to you only once and it was frightening or very jarring. This can be like a car accident or a sudden, but violent death in your family.    Small T traumas can have ripple effects that are often ignored. For example, when you're coming onto the dating scene after a dirorce, your little T traumas will trigger you as you try to prevent the same mistakes from happening + navigating the unknown of being hurt again. The world becomes a very scary place and your little T traumas are almost in overdrive trying to protect you!    Continue Your Growth Journey: Kaminiwood.com

This episode talks about the difference between Trauma & trauma as well as what to do if you find yourself having little t trauma. Beat Provided By https://freebeats.ioProduced By White Hot

Is Past Trauma Keeping You Stuck?   When we think of "trauma" we usually think of what's called "Big T Trauma" things like war, violence, sexual abuse, accidents and tragedies.  But far more common and often unacknowledged but potentially just as emotionally damaging are "Little t trauma's"; things like divorce (yours or your parents) bullying, job loss, or illness.  No matter the type of trauma, or how long it lasted, it all has the potential to cause us great suffering and post traumatic stress.  And that stress may be showing up in your life in ways you aren't recognizing as being related to past trauma, so it's important to explore whether or not that's the case for you.     We often downplay our own little t trauma's, for example: maybe you're someone who has struggled with emotional eating or overeating for years or even decades, but you downplay your own suffering in that trauma, thinking "oh, first world problems" right?   You might think, "I've got a roof over my head, my kids are okay, I have enough food, in fact too much food is the problem.  My suffering in this struggle is nothing compared to HER suffering because of that tragedy."  We downplay the significance of this in our life and how it's truly affecting us because we compare it to a big T trauma.  Comparing the perceived severity of trauma is useless and not serving you at all.  If it's a big deal to you then it is, acknowledge it and treat it as such. Unacknowledged trauma and suffering doesn't just go away, and it WILL keep you stuck in destructive relationships, and habits of thought, emotion and behavior.      In this episode I'll answer some of the most important questions about healing from trauma:  - What is trauma? What is Suffering? How do we acknowledge this in our lives?  - How does this show up in our lives? In our emotions, thoughts, behaviors, and relationships?   - What are the signs of unhealed trauma?  - How do I begin to heal from trauma?  What are the skills, tools and practices I can use to heal and move forward?  - What can life after trauma look like? How do I get there?   Friends, you can do this, you can move past trauma, you can be bigger and better and stronger than you've ever been. But you have to be willing to stop avoiding and put in the work of healing, changing your thoughts, and drawing closer to God. That my friends is true power. That's the true change.    XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!   Show Notes & Full Transcript:  https://www.tarafaulmann.com/podcast/entry/61/ Join the FREE No Nonsense Podcast Community Join the No Nonsense Community: a place for women who are ready to get real with their health and their lives.   Grab Your FREE trainings & workbooks! Free Jumpstart Workbook   Looking for a quick head start? Grab this free workbook => 5 Simple Shifts to Jumpstart Your Health! This workbook will help you change your perspective and make some seemingly simple changes that could make ALL the difference in getting to your weight loss and health goals.   Healthy Mind, Healthy Body Program & Membership! Ditch the Diets and Finally Make Peace with Food If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they've destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.   If you don't understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you'll never make lasting progress.   That's why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.      Learn More and Register Here 

In this episode we go back a few years to a discussion about anxiety and trauma - something we seem to be facing more of now than ever before.EMDR - Eye-Movement Desensitization and Reprocessing - a fancy way of saying "bi-lateral stimulation", which is a fancy way of saying "making your eyes move back and forth"... I've referred MANY clients to EMDR specialists, and this almost the way I explained the process to them... Crystal, not just a practitioner, but a trainer in EMDR, teaches me all about EMDR, and discusses how helpful it can be for "Big T" Trauma, as well as "Little t" trauma - which is something we all may be struggling with in some way given the past year's events. This was a great conversation and very educational - I hope you find it as meaningful as I did! Enjoy!To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store athttps://the-meaning-project-podcast.creator-spring.com/And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcastTo contact Dr. Dan go to www.DanielAFranz.com

Today we have C.S. Fritz on the show! Casey is an author, pastor, illustrator, and a phenomenal human! How do we give our greatest dreams over to God? How do we recover from intense trauma to not pass on our pain to our children? We talk through the importance of church for your family, how passivity destroy, and how God can heal and redeem your life even in spite of your pain and trauma. Enjoy! Follow us on Instagram:@intentional_parents@brook_mosser@Emosser@philmcomer@dianewcomer Grab a copy of our book: Raising Passionate Jesus Followers (Now available in audiobook!)https://www.amazon.com/Raising-Passionate-Jesus-Followers-Intentional/dp/0310347777 Website: intentionalparents.org Donate: https://www.intentionalparents.org/donate Blog: https://www.intentionalparents./blog GET: The Intentional Film Serieshttps://www.intentionalparents.org/film-series Check out C.S. Fritzhttps://www.csfritz.art Check out Albatross Book Cohttps://www.albatrossbookco.com

In this week's episode Manpreet speaks with big T trauma survivor KJ Jaswal.  She shares her story of how she transformed Big T Trauma after she was a victim of an awful attack. In this episode you will learn:The impact of Big T Trauma on someone's lifeHow to heal from Big T TraumaThe steps to takeTools and tips to transform traumaCheck out KJ's story here on her instagramSupport podcast here on patreon8 week group coaching programme find more details here  it starts on 3rd May 2022 at 8pm UK time due to covidLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this week's episode I speak with Chintal Kakaya- Holistic and Intuitive Energy Healer | Coach | Therapist.  She shares her story of how she transformed Big T Trauma. In this episodes you will learn about:The impact of trauma on our energyWhy we need to heal on a multi dimensional level from traumaTrauma's impact on our energetic bodyHealing on intergenerational trauma at a energic levelYou can learn more about Chintal here.Book a call with her or check out her instagram. Support podcast here on patreon8 week group coaching programme find more details here  it starts on 26th April 2022 12pm uk time or 8pm Uk timeLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

What if organizations, cultures, and leaders could engineer emotions, the positive emotions that led to better outcomes and results? Join the #HRevolution as we welcome Dr. Yishai Barkhordari, Psychologist, Executive Coach, and Business Consultant. Dr. Yishai takes us on a deep journey into the psychology and neuroscience of how the human brain is designed to help us be agile in an ever-changing workplace. His insights help us understand how we can bring the “human” back into human resources, by better understanding emotions. Becoming more aware of how good leaders work to understand the needs of the employee, especially through traumatic times.   In this episode, we discuss: - The differences between “Big T Trauma” and “little t trauma” - How forward-thinking organizations effectively utilize the Pause, Process, Plan methodology -Emotion Engineering  - Understanding when to use your adaptive brain vs your habit brain - Data - Direction - Drive - A unique look into the future of work

A trauma patient rolls into the bay.  CPR started 10 minutes ago.  They are pulseless, the entire trauma team is looking to you for leadership, and the thoracotomy tray is prepped and ready.  Do you pick up the knife and cut?   Welcome back to the BIG T TRAUMA series.  Join Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill for a high-level discussion on the one surgical procedure that trumps them all – the ED thoracotomy.  This is episode 2 of 2.  In episode 1 we discussed who should get an ED thoracotomy.  Today, we cover how to do it.    Please visit behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  

Every single one of us has past baggage and trauma. What separates us is the ability to internalize, learn from, and move past what may have previously hindered us. Embracing the past (and the lessons learned) is the only way to move forward productively and effectively.   My guest today, is Dr. John Delony. He is a bestselling author and has two PhD's with over two decades of experience in counseling and crisis response. Today, we talk about dealing with past trauma in all its forms, working with incentive structures that produce positive results, overcoming stress, addiction, and loneliness, fighting against the east of modernity, and how to own your past.   SHOW HIGHLIGHTS:   Don't let fear hold you back Having conversations is crucial Being wrong can help you win Big “T” Trauma vs. little “t” trauma Trauma happened, now what? You need other people in your life to maintain positive change Vulnerability is not “whining and complaining” When is it appropriate to apologize   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

A trauma patient rolls into the bay.  CPR started 10 minutes ago.  They are pulseless, the entire trauma team is looking to you for leadership, and the thoracotomy tray is prepped and ready.  Do you pick up the knife and cut?   Welcome back to the BIG T TRAUMA series.  Join Drs. Patrick Georgoff, Teddy Puzio, and Jason Brill for a high-level discussion on the one surgical procedure that trumps them all – the ED thoracotomy.  This is episode 1 of 2.  In episode 1 we discuss who should get an ED thoracotomy and in episode 2 we cover how to do it.    Listen to learn about the guidelines, signs of life, ultrasound, survival, and when NOT to do an ED thoracotomy.    EAST: https://www.east.org/education-career-development/practice-management-guidelines/details/emergency-department-thoracotomy  WTA: https://www.westerntrauma.org/wp-content/uploads/2020/08/Resuscitative-Thoracotomy_FINAL.svg  WakeMed Blunt Pulseless Trauma Resuscitation Guideline: https://www.wakemed.org/assets/documents/general-surgery-guidelines/trauma-guidelines/blunt-pulseless-arrest.pdf  Please visit behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  

Have you noticed yourself having a short fuse with the people you love the most? From your significant other, to parents or your children?In this episode Olivia interviews Jen Lumanlan.Jen holds an M.S. in Psychology (Child Development) and an M.Ed., and hosts the Your Parenting Mojo podcast which is a reference guide for parents of children aged between the toddler and elementary years based on scientific research and the principles of respectful parenting.In each episode she examines a topic related to parenting and child development from all sides to help parents understand how to make decisions about raising their children.What you'll learn in this episode;How Jen started Your Parenting Mojo. The feeling of being triggered vs. being flooded when you find yourself exploding at someoneThe difference between Big T Trauma and little t trauma. How to create space to respond after being triggered instead of just reacting in a way you know you'll regret laterJen's theory about how we don't really need control, and that our sense that we 'need' control covers up our fearsOlivia sits on the hot seat and talks about her personal triggers and her childhood trauma - and how she can stop snapping at her husband when he suggests ways for Olivia to improve her podcast editing workflow that Olivia already knows won't work for. Free How to tame your triggers around your child's behavior masterclass: https://www.yourparentingmojo.com/TheEmpoweredWomanFreeMasterclassTaming Your Triggers workshop: https://www.yourparentingmojo.com/TheEmpoweredWomanTYTWorkshop

Ep 106 featuring Rachel Moore: Big T Trauma or Little t traumaRachel and I spoke about EMDR or Eye Movement Desensitization and Reprocessing and how it helps to process trauma. Rachel also shared about moving her practice online and getting creative to do that. Rachel Moore, LMFT, is a licensed psychotherapist based in San Diego, California. She is trained in EMDR and focuses on working with creatives, including writers, artists, and musicians.You can find Rachel here:www.rachelmoorecounseling.com Rachel mentioned her Artist's Way program, which starts on Feb 4th, 2022You can register on her website.You can find your host Larissa Russell here:https://www.creativeu.ca/https://www.facebook.com/CreativeU.ca/https://www.instagram.com/creativeu.ca/https://www.pinterest.ca/CreativeUdotca/

My guest this week is Robyn Gobbel In this episode, Robyn and I discuss how trauma impacts brain development and brain function in kids.  We talk about what trauma can mean, from big T to little t, how adoption is a traumatic experience through a child's eyes, and the neuroscience of what trauma is doing to the brain. We also discuss looking past the “meaning” of the surfaced behavior(s) and how past traumas can impact all aspects of well-being: regulation, connection, health, and safety.  And of course, we wrap up with ways parents and caregivers can better regulate themselves, kids, and their families in these situations.  About the Guest: Robyn is a licensed clinical social worker who loves coffee, pink, and everything about the brain. Once, fairly recently, her teenager went ballistic on her for getting another glitter coffee mug in the mail. Robin loves cultivating deep, resonant connections with anyone who is up for it, and is especially fond of all the grownups in the world who love and care for kids impacted by trauma: Helpers, healers, educators, and parents. Her favorite thing is teaching anyone who will listen to harness the power of neuroscience so they can cultivate deep resonant connections. This would change the world if we could all do that: To be seen, to be with, feel and deeply know each other and ourselves. Robyn really believes that this can change everything. Episode Timestamps:   Episode Intro … 00:00:30 Introduction of Robyn Gobbel & Working in Childhood Trauma … 00:01:35 What Does Trauma All Include? … 00:06:30 Big T Trauma vs Little t Trauma … 00:09:30 Adoption Process as Traumatic in the Eyes of Kids … 00:12:42 How Trauma Impacts Behavior of Kids & Development … 00:17:09 Looking Deeper, Past the Surface Behaviors … 00:25:11 Trauma Affects Regulation, Connection, Health, & Safety … 00:26:50 Ability to Regulate and Impaired Regulatory Circuits … 00:28:00 The Power Professionals Hold … 00:35:23 Tangible Solutions for Parenting Kids with Trauma … 00:37:15 Are Consequences Appropriate for Bad Behavior? … 00:48:00 Resources for Parents & Professionals … 00:50:52 Episode Wrap Up … 00:53:15   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com

Nervous System Activation Warning: In this episode, Teri Wellbrock shares her stories of Big T Trauma including physical, emotional and sexual violence. The word “Resilience” is thrown around a lot these days in healing communities. But have you stopped to think about what that really means? Likely, it brings up thoughts of someone who has gone through difficult experiences and has learned coping strategies. Maybe it brings up a memory of someone you know. Teri Wellbrock has experienced the smorgasbord when it comes to trauma and adverse childhood experiences. Honestly, it's a lot to digest in one human life. And after our interview, it got me thinking about what makes her story of resilience so compelling. Honestly, I wish there was a word for “resilience” that was a verb, because resilience is not just a thing that sits there like the noun implies. Nor is it an inherent character trait like the adjective. Resilience is perhaps the most active part of the healing journey. It is the capacity to experience hardship, acknowledge said hardship, understand how this fits into the context of your life and take accountability for what you have ownership over. Now, don't get me wrong here. Taking accountability is not blaming the victim. It is about recognizing where you did or did not have control and/or responsibility over and tending to your nervous system to learn from your experiences and live another day.Teri Wellbrock is a trauma-warrior, having survived and thrived after learning to cope with her C-PTSD symptoms and 25 years of severe panic attacks by utilizing EMDR therapy and learned coping skills along with a foundation of faith and positivity. She is a writer, therapy dog handler, blogger and host of the Healing Place Podcast. What You'll Learn in this Episode:Understanding what ACES (adverse childhood experiences) areCreating resilience through integration rather than letting goFostering flexibility in your emotional + nervous system toolboxAnger as a powerful mover of energy Listen To This Episode If…You have identified a trauma story in your life that feels particularly sticky. Let's begin the process of unhooking from narratives that do not serve you.Your Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramTeri Wellbrock  is a trauma-warrior, writer, speaker, podcaster, therapy dog handler, founder of the Sammie's Bundles of Hope Project, teacher, wife, mom, and thriver.Teri's Website//InstagramThis podcast is made possible with sound production by Andre Lagace.

This week's episode we will be expanding, defining and reframing our understanding of the different types of trauma: PTSD (as defined by the DSM-5) Big T Trauma and Little t trauma Complex Trauma Developmental Trama Adverse Childhood Experiences (ACEs) Chronic “Toxic” Stress Sources: DSM-5 PTSD Criteria https://braynework.com/wp-content/uploads/2017/02/ccpe-yr-2-trauma-handout-5-dsm5-ptsd.pdf Number Story (ACEs and Chronic Toxic Stress Information Resource) https://numberstory.org Trauma and Beyond Center on Developmental & Complex Trauma https://www.traumaandbeyondcenter.com/what-we-treat/developmental-trauma/ Trauma Center for Trauma Sensitive Yoga https://www.traumasensitiveyoga.com Connect with me on Instagram at @julhouseholder

"I had a great childhood. My parents are loving. I don't have a story." We hear this all the time. And it's utterly wrong. We all have stories and whether or not they could be classified as Big T or Little t traumas, we have all experienced shaping events. How can you tell what stories have shaped you?The ReStory™ Podcast is a product of ReStory™ Labs powered by Restoration Counseling, a part of the ReStory™ Universe Network.Learn more about Chris and Beth here.

"The eyes do not see what the mind does not know." Trauma surgery is riddled with pitfalls.  Take your guard down for a minute and BAM, you are eating humble pie.  Don't let this happen to you!   Join Drs. Bryan Cotton, Teddy Puzio, Krislynn Mueck, and host Patrick Georgoff for a fun, high-yield review.  In this episode (2 of 2), we cover:  Splenic pseudoaneurysm Compartment syndrome Urogenital injury Diaphragm injury Esophageal injury

"The eyes do not see what the mind does not know." Trauma surgery is riddled with pitfalls.  Take your guard down for a minute and BAM, you are eating humble pie.  Don't let this happen to you!   Join Drs. Bryan Cotton, Teddy Puzio, Rushabh Dev, and host Patrick Georgoff for a fun, high-yield review.  In this episode (1 of 2), we cover:  Extraperitoneal rectal injury Blunt cerebrovascular injury Chance fractures Cardiac injuries with a negative FAST exam Missed injuries during trauma ex lap

This week we are joined by our good friend Brandon Ritman, who tells us about the traumatic losses he has dealt with in the past year and how he has been coping. We also talk about taking on too much, the stresses and occasional awkwardness of homeownership, why it's okay to say no to friends, and the benefits of mood journaling. Featured: Original theme music by Neil Lucas

"Big T trauma" and "little t trauma" are two phrases often used to describe different psychological/emotional trauma levels. Big T can result from either one specific experience or recurring sexual or physical abuse. Little t, on the other end of the trauma spectrum, can result from a series of smaller yet still challenging events. We can be traumatized by a single event like being involved in a bad accident or experiencing an act of violence such as assault or recurring abuse. That's a Big T trauma -- a big event or a series of significant repetitive events. We can also be traumatized by a series of smaller, not-so-big things like being bullied (as a child or an adult), family conflict, infidelity, divorce, a sudden geographical move, or medical issues. Big T traumas are generally considered more dramatic than those of little t. How individuals respond to the event, though, is what matters. One person may be deeply traumatized by something to which another person barely reacts. And those emotional/behavioral reactions are what psychotherapists such as Paige Pierson are trained to work with. Paige is a psychotherapist, licensed both in Texas and New Mexico. She's a credentialed supervisor for LMHC's.  Based in Los Alamos, Paige has previously worked in corrections, behavioral health hospitals, private practice, and community agencies. In this episode, Melanie and Paige offer a fascinating insider glimpse into the world of trauma-sensitive therapy. Paige is also a working artist, sharing insights about how her creative life nurtures her life as a psychotherapist. Last but not least, Paige is the author of a YA dystopian fiction novel set in 2088. She wrote it for young people who are struggling with bullying, anxiety, self-esteem, and resilience. Her commitment to living a rich life, no matter what we've experienced, can be a model for all of us. Paige Pierson's psychotherapy website here Dr. Melanie Harth's website here  

Have you ever thought about the little traumas and big traumas that make up your life story? Do you ever feel like your hard times are harder than everyone else's or not hard enough? In this episode, Gabby and Krystal talk about Little T and Big T Trauma. The smaller and bigger traumas that make up our lives. They discuss the differences between these traumas and how no matter how “big” or “small” your trauma may be it is a valid, valued, and a very real part of your life experience. They dive into parts of their own trauma and compare inactive versus active trauma. They explain the importance of not getting caught in the web of comparison. Including comparing to the way others handle hard times or even the way they handled a previous hard time. They talk about the importance of hope in both of their unique journeys. Plus how you can create hope in your own Little T and Big T traumas throughout your life.No matter how you find yourself, Gabby and Krystal want you to know no matter how big, or how small your trauma/hard time/painful experience may be, you belong here. As Krystal says in this episode, “We all have it worse.” MENTIONED IN THE EPISODE:“Different Types of Trauma: Small 't' versus Large ‘T” by Dr. Elyssa BarbashRESOURCES:National Suicide Prevention Hotline: 800-273-8255Mental Health Crisis Text Message Hotline: Text 'Home' to 741741FIND US ON ONLINE:www.bd-bt.comInstagram: @bdbtpodcastSign up for our emails: http://eepurl.com/hAg1sDIntro and Outro by AudioBinger

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How much do you interact with your trauma? Do you sit down with it to tea, or pretend it's not there? Do you understand it? Do you loathe it? Trauma-informed therapist Colleen Nelson is here to shift therapy into a space that's accessible, relatable, and with tools that help you address the deepest wounds of trauma. In this fascinating salve of a conversation, Samantha and Colleen discuss the spectrum of trauma, the context of "Big-T Trauma" and "little-t trauma," and complex trauma vs. single event trauma.We have to deal with our trauma in order to evolve and actualize to our fullest potential. Colleen's work is a deep dive into healing while addressing burnout, boundaries, and breakthroughs. Her upcoming program, Own Your Story, helps you work with your goals in the process of shedding unhelpful layers to let the most truthful, authentic part of yourself be exposed.Colleen's Men's Cohort of Own Your Story begins on April 15. Learn more and sign up here!Follow her on Instagram,Like her on Facebook,Visit her website,or email her at admin@cnelsoncoulselingllc.com.Learn more about Samantha and The Bright Life here.Samantha Lawrence (Host, creator.) Colleen Nelson (Guest.) Graphic design and production by For The Love Media, LLC. This episode was edited by Alex Lee-Ammons.

Tragic events can happen in life. These events can be traumatic for the person experiencing them without a doubt. There are ways to work through and deal with trauma in a way that feels good to you. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC provides information on two types of trauma: Little T and Big T, what PTSD is, and strategies for mindset + managing symptoms of trauma and even validating yourself. Be empowered to know there is help available and you are able to work through traumatic events. Want to learn more about what Norfolk Public Library is offering? Visit their website to see events and other podcast episodes: https://www.norfolkpubliclibrary.org/ Want to connect with our host, Rachel Ann Dine? Connect with her on Instagram for more inspiration and empowerment: www.instagram.com/rachelanndinecounseling To find a mental health provider in your area, visit: www.psychologytoday.com

EMDR - Eye-Movement Desensitization and Reprocessing - a fancy way of saying "bi-lateral stimulation", which is a fancy way of saying "making your eyes move back and forth"... I've referred MANY clients to EMDR specialists, and this almost the way I explained the process to them... Crystal, not just a practitioner, but a trainer in EMDR, teaches me all about EMDR, and discusses how helpful it can be for "Big T" Trauma, as well as "Little t" trauma - which is something we all may be struggling with in some way given the past year's events. This was a great conversation and very educational - I hope you find it as meaningful as I did! Enjoy!

In today's episode, Julianne breaks down the word “trauma” and our resistance to it, as well as the coping mechanisms that show up in our life (fight, flight, or freeze) and how to identify them and tips to move through them. We often make up stories about trauma, that we don't have it “bad enough” or that we don't have it, but it's present in all our lives is some form.    Key topics: Look at areas in your life where you're bypassing trauma Not everything has to be a Big T Trauma. Small-t traumas collect over the span of your life, and build up.  We have 3 reactions to things - fight, flight, or freeze.  Needing to move the energy, get it up and out Going into emotions is the way through 3 tips to get past your coping responses.   “Often we're not experiencing the full spectrum of emotions...but that is the way through” ----------------------------------------- THE GODDESS EXPERIENCE - 3 DAY RETREAT Friday, December 6th, 2019 - Sunday December 8th, 2019, in a cozy cabin tucked in the foothills outside of Denver. During this 3-day retreat, you will be guided through sacred embodiment practices that have changed dozens of women's lives.  We will be gathering together in a supported & sacred container with other sisters to be seen, held, + celebrated.  This work will be centered around heart, body, mind, & spiritual healing to initiate profound levels of upleveling in all areas of your life. Featuring: sound healing, sacred embodiment practices, sharing circles, ecstatic dance, fire ceremonies, yoga, energy healing, talk & discussion from industry experts, & so much more magic! JOIN US FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'   GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.   For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!    Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast  Twitter www.juliannevaccaro.com  juliannevaccaro@gmail.com  

In this solo show, Hailey discusses 6 Key Lessons from her recent Yoga for Trauma Recovery Retreat. And don't forget to take advantage of The Emotional Emergency Toolkit which walks you step-by-step on how to finally support yourself in emotional emergencies. Key Highlights: “My trauma is true to me, and all of our trauma is relative.” “When we practice these things we get stronger at it.” Talking points: What makes you feel centered and grounded? You are worthy of a full, abundant life. Think about what small steps you can take toward forgiveness. LESSON #1: There are different types of trauma: Big-T Trauma, little-t trauma, cumulative trauma LESSON #2: The resiliency zone (where your resources are at the highest rate) LESSON #3: Tracking (is this pleasant, unpleasant, or neutral?) LESSON #4: Breath (it's key in keeping us regulated and in the zone) LESSON #5: Prevention (what we can do to keep ourselves accountable) LESSON #6: Forgiveness (it's more about ourselves than anyone else)