Successful Women Think Differently

1️⃣ Set your 2024 up for success by creating your Vision Board with Valorie: valorieburton.com/visionboardchallenge2024

In an ideal world, we'd all admit we need help and get coaching to work on improving ourselves.But that takes two things:1. Admitting it - which is possibly what you've already done by being here2. A coach - which you may not have or be able to afford yetSo, while we wait for everything to work together for your good and for you to eventually have a coach, what else can we do to make sure we're moving forward?Well, we can self-coach. Self-coaching is something we should do whether we have an external coach or not, but all the more so if we don't. Life is hard, and we face various challenges that we don't often know how to navigate. We can get overwhelmed by decisions or indecision and we can get stuck in our minds.But being your own coach is like having a toolkit to navigate these challenges that come your way. It requires pausing, reflecting, and coming up with not just the answers but the process of getting to the answers. Find out what key questions you should be asking yourself during your next self-coaching session. And for some FREE external coaching in the new year, check out: https://valorieburton.com/visionboardchallenge2024 In This Episode:- Self-coaching - The basic framework to find answers for yourself- Identifying the problem- What's the vision? What do you want?- Identify fears, habits and distractions- Key coaching questions to ask yourself- What to do when you don't know what to doConnect with Valorie Burton:Check out all of Valorie's books here - https://valorieburton.com/books/ Website - https://valorieburton.com/ Facebook - https://www.facebook.com/valorieburton/ LinkedIn - https://www.linkedin.com/in/valorieburton/ Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Being an overachiever is dangerous. Overachievers often feel the need to constantly prove themselves through accomplishments, and tend to burnout because they're never satisfied with how far they've come. We can tend to think that being an overachiever is a good thing but realistically, it's unsustainable. Instead, we should aim to be high achievers who focus on intrinsic motivation and personal growth. This episode is going to help you distinguish several indicators of overachievement and the key attributes in high achievers that allow for sustainability in success.Tune in to shift toward the growth mindset of a high achiever and away from the dangers of burning out from overachieving and never finding contentment.In This Episode:- Overachievers tend to overcompensate- Fixed mindset vs growth mindset- Overachievers are prone to upward social comparison- Primary motivations of overachievers vs high achievers- High achiever qualitiesResources Mentioned:Happiness: Lessons from a New Science by Richard Layard https://a.co/d/ary9qvb Personal Growth Plan https://go.valorieburton.com/swa58441289 Connect with Valorie Burton:Check out all of Valorie's books here - https://valorieburton.com/books/ Website - https://valorieburton.com/ Facebook - https://www.facebook.com/valorieburton/ LinkedIn - https://www.linkedin.com/in/valorieburton/ Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Take this 4 Core Fears assessment to identify your core fear!

Are you feeling stuck and unsure of your next steps? In this episode, Valorie shares some of her most powerful coaching questions that can help you get unstuck and see things in a new light.Whether you're dealing with a challenge at work, a dilemma in your personal life, or just need a fresh perspective, these questions will help you tap into your own wisdom and see opportunities you might otherwise miss.You'll learn:- Why focusing on answers can sometimes keep us stuck, while questions lead to new insights- Valorie's favorite question: "What do you want?" and how reframing around your vision pulls you out of frustration - How to use "What's the opportunity in this challenge?" to find growth even in difficult situationsAnd more...Listen in to get these impactful questions that Valorie has used to help countless people overcome obstacles. Then try them out yourself - you'll be surprised at what new perspectives and possibilities emerge when you look within for the answers.Remember - the right questions lead to resilient, authentic solutions.Want more coaching like this? Check out the upcoming Coach Training Intensive ► December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ In This Episode:Coaching questions to get unstuck- What do you want? - What's the vision?- How do you want to show up in this situation?- What's the opportunity?Check out the upcoming Coach Training Intensive - https://cappinstitute.com/ Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/ Facebook - https://www.facebook.com/valorieburton/ LinkedIn - https://www.linkedin.com/in/valorieburton/ Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

There's no way you haven't heard this from someone before. “Never give up, you're no quitter.”Actually, oftentimes, if not most, quitting is associated with failure.But does that even make sense? The idea that we can never quit or walk away from something doesn't seem to leave room for growth, does it?Like when you grow and realize that this thing you signed up for or initially started to pursue isn't actually helpful or healthy – are you meant to stick through it? Well, it's possible that the real failure is in the limiting belief that you can't change your mind and move on.If you feel stuck and you don't know if it's time to walk away yet, this episode is for you. Valorie's 5 signs to know if you should keep going or if it's time to quit will help you assess your goals in a new light and steer you in the right direction.“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30In This Episode:- When quitting is right for you- Matthew 11:28-30 ‘Weary and burdened'- 5 Ways to know if you should persevere or keep going- #1 You're energized- #2 Stretched but not broken- #3 Peace in the chaos- #4 Purpose in the pain- #5 Worth the effort (Reward on the other side!)- What will this goal give you that you don't already have?- RecapAnd more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

If you're in a rut and are looking for a way out, check out Happy Women Live Better - https://a.co/d/iolzNgR In the book, Valorie references 13 research-based happiness triggers that build positive emotion. But in this episode, she dives deep into just one: Anticipation.It's so easy to get stuck in the routine, right? Wake up, work, eat, sleep, repeat. But is life supposed to be so mundane?What's something you can do to get out of the rut of day-to-day life?Well, most of us know when there's a vacation set on the calendar, it's really easy to move with a little more pep in your step as it's creeping up. The excitement keeps you going even on the days when everything seems just to be unexciting. Well, guess what's that called? Anticipation. But we can't all just add more vacations to the calendar, so what can we do instead?Tune in for 5 easy steps you can take to cultivate more anticipation, which can absolutely transform your outlook on life. “Positive Emotion, as I say, over and over again, is a success strategy.” - Valorie Burton.In This Episode:- Cultivating Positive Emotion- How Anticipation Helps Boredom- Don't have time?- Don't have something to look forward to?- Set goals- Make a list of simple pleasures- Talk about it- Add to the joy- Count it downAnd more!Want more juicy details about cultivating positive emotion? Check out this episode: https://youtu.be/AuXbfoOjIGI?si=rD6IcPnwJriIJ4Pj Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

**For extra tips on stopping your Analysis Paralysis, visit https://valorieburton.com/podcast**The curse of having too many good ideas or options…Is there any chance you can actually accomplish them all? And if you can't, how do you choose which one(s) to start with, knowing that it might mean the other ones never come to life?It's like trying to choose a new movie to watch on Netflix and instead watching dozens of trailers only to look back and realize you've missed out on a whole hour that could have actually been spent watching one of those movies.It's overwhelming, to say the least. This happens to business owners all the time. You start a business, and you think of loads of things that can contribute to your business success, but you just don't know where to start.Well, that's why Valorie recommends: “Don't be a Maximizer.”It means you need to break the thought pattern that says, “There might be something better.”Instead, the key is to become a “Satisficer.”Don't worry if you don't know what these terms mean. It will all make sense after you listen to this bite-sized episode that will help you take your first step toward your next good idea.“Satisficers are not slackers by any stretch. They are more content. They're more efficient in their work. They miss fewer important opportunities because they have the time to focus on the things that truly matter.” - Valorie Burton.In This Episode:- Paradox of Choice by Dr. Barry Schwartz- What is a Maximizer?- What is Satisficing?- How to Satisfice- Voluntarily limiting your choices- Determining what is good enough- Why lowering your expectations doesn't have to be a negative- Comparing your decisions with everyone else's- About the Successful Women's AcademyAnd more!Interested in developing better habits for success like the ones mentioned in this Episode? Check out Chapter 7 in Valorie's Book: https://www.amazon.com/Successful-Women-Think-Differently-Healthier/dp/0736938567/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube -

****For help with your vision, visit http://valorieburton.com/vision - this is a FREE resource usually reserved for clients only.****Things rarely just fall into place.Sometimes, we look at our lives and everything we've accomplished or haven't, and we wonder, “Are things supposed to be this hard?” OR, “Why do I feel stuck?”And the answer can be found in one simple but powerful practice—your vision.If your vision is unclear or it hasn't been updated in a while, it's likely what is holding you back from living the fulfilling life you desire.Your vision should be a painted picture of your future. Vivid, specific, and not to be confused with your purpose.Is your vision compelling? Does it encompass every part of your life? Have you shared it with those around you?If not, when things get difficult, you might just give up.This episode will guide you in creating a vision that moves you and ensures you don't quit too early.“When we don't get clarity about what we want, it's almost like we're living by accident.” - Valorie Burton.In This Episode:- Are you living someone else's vision?- Is your vision guilty of one of these?Not CompellingNot CompleteNot Communicated- Vision Manifesto - How can it help you?- Your Best Possible Future Self- Self-reflection questionsAnd more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Motivation is like the wind. It comes and it goes.Chances are it's going more than it's coming.As much as you wish that you could feel productive, and inspired to take action all the time (or even half of the time), there's just a missing motivation that often stops you from doing what you need to do.So in this episode, Valorie is going to give you the secret that all successful people use to stay motivated 100% of the time without fail.Here's the Big Secret: Don't believe anyone telling you they have got the secret to all-day, every day motivation. It's a lie. HA! No, but seriously. The truth is, no one feels motivated 100% of the time.Those mindset gurus and motivational speakers and ultra-successful people you see on Social Media may be more motivated than you, but even they struggle sometimes.So, if it's not motivation, what is it that makes them different? Is it just that they love what they do? Or that it comes naturally to them? Or maybe they just have better inspiration.No, it's that they've learned to distinguish their feelings from their decisions. And you can too.If you're ready to stop waiting and start achieving, tune in to hear this message of empowerment and learn how to make consistent progress toward your biggest goals.“Your feelings are honest. They're not necessarily the truth.” - Valorie BurtonNeed extra help with inspiration and motivation? Check out Valorie's vision manifesto at https://valorieburton.com/podcast and share it with a friend!In This Episode:- Why feelings shouldn't dictate our actions- Why we shouldn't wait for motivation- How labeling our emotions can help us take action- How taking action without motivation can help us build confidenceAnd more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

My Christian campgoers will get this. Stick with me for a second…Have you ever gone to a camp, been pumped up by the Holy Spirit, felt truly transformed, enlightened, and ready to change the world?But then you get back home, your sister says something mean or wrong about you, and all that goes out the window?For my non-Christian camp goers, it's like going to a work meeting where you're all on the same page, everyone has valuable feedback, and then you go back to work, and nothing changes; you're just all complaining.The point is that staying positive is easy when you're surrounded by positivity, but it can be challenging when you encounter negative people and situations. But as you know, we can't let negativity take over our lives. So what do we do?We listen to this episode for the 4 steps to overcome negativity and remember that opportunities can arise from challenges. By following these four strategies, you can block out negativity, preserve your peace, and maintain your joy.“A lot of times, what ends up happening is that people that are button pushers, when you disable the buttons they like to push, they eventually just move on. It's not any fun anymore. They can't control you anymore.” ~Valorie BurtonIn This Episode:- Exercising Discipline- What can YOU control?- Gratitude can shift your perspective- Deciding who YOU want to be- Considering that God might be moving me out of this situationIf this helped you overcome a tough situation, go get the FREE download with these 4 strategies at http://valorieburton.com/breakfree and share it with a friend!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Turns out “Work Hard, Play Hard” may be way more scientifically sound than any of us thought.As a responsible adult, chances are your struggle is likely in the playing part. You've got all caught up with work, chores, maybe raising kids, and the seriousness of life's various obstacles. And the last thing you want to hear is that you should be adding more to your list and generally be more positive. Why? Why does it even matter beyond the obvious feel-good mushy stuff?Elaine O'Brien, renowned fitness and positive psychology leader, is on the show today to walk us through the impact that play has on our lives and even our work. There are huge benefits you're missing out on if you're not playing. Particularly, you're missing out on a tool that actually helps you deal with the really hard things in life.Elaine's inspiring work in advancing mental health and physical fitness has transformed the lives of thousands. It has shown that play has the power to provide us with a mental and emotional cushion when dealing with life's crises. Whether it's Nerf gun wars, swinging in playgrounds, cracking jokes, or other games, the key is looking for opportunities to create joy in life's everyday cycles.How many of us have things thrown our way that we wish we handled better? Well, tune in because this could be the key.If you can incorporate those micro-moments of play, even into your most serious day, it kind of sets you free. It connects you.” ~ Elaine O'Brien In This Episode:- Playing hard is actually a great success strategy- Play isn't just something you do AFTER all the hard work- How play can create a foundation of goodness and shift your baseline- Overcoming your Negativity Bias- The power of play at workAnd so much more!Connect with Elaine O'Brien and check out her resources:- Website: http://elaineobrienphd.com - Elaine's Book: https://www.amazon.com/Power-Play-Optimize-Your-Potential-ebook/dp/B0BFJSR5RM - Check out the FREE Power of Play Fun Tracker https://www.powerofplay.fun Other Resources Mentioned:Research on Positive Emotions - https://positivepsychology.com/broaden-build-theory/ Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

THANK YOU… Your commitment to personal growth and making a positive impact is truly commendable, and we're excited to explore a topic that can enrich your journey.Today, we're delving into the heart of gratitude. It's a practice that might seem straightforward, but as we navigate life's challenges, finding reasons to be grateful can be tough.Your boss is underappreciating your work, you've got dishes piling up and chores that never end, you take 3 steps forward but something pushes you back 20, someone cuts you off on the road or you're going through major medical and health issues…In a world filled with ups and downs, it's only natural to sometimes wonder if there's anything to be thankful for.However, let's not underestimate the power of gratitude. It's not just a mere platitude; it's a genuine superpower that can elevate your entire life. It's not about denying challenges, but rather about embracing a mindset that can lead to better sleep, improved mood, and stronger relationships.It's a happiness trigger and that's precisely why so many successful women use it. Valorie will share some powerful examples of how gratitude has changed her life in this episode. If you haven't already pressed play, won't you let this episode help you make a Gratitude Adjustment?"Positive emotion is a success strategy. We know this because the research shows that positive emotion literally makes you more resilient, it expands your ability to deal with adversity and with stress." ~ Valorie Burton In This Episode:- Having a gratitude adjustment: The best way to express gratitude- How gratitude impacts your health and your relationships- How gratitude impacts your success- Are you taking things for granted?- Defining gratitude and how to use it as a toolAnd so much more!Before you go, try this out:Think of something in your life where you just know you haven't had a great attitude…- Write down 3 things you can choose to be grateful for in that situation- Reflect on why you are grateful and write that down too- Remember, successful women think differently. These kinds of tools will help you do that.Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Let's face it: there are days when you just don't feel like getting things done. On those days, what are the thoughts that can move you forward when you don't feel motivated?Valorie is sharing a simple yet valuable tool on how we can keep moving forward on those days when we can't seem to get out of bed. Sharing a story from her father, sometimes momentum starts with just getting your feet on the ground. Learning that sometimes your feelings are not 'the truth', perhaps you need to consider honoring the actions that will take you to where you know you want to go. And if we do this, a pre-determined intentional action, we give our feelings time to catch up.Take writing, for example: rather than sit around waiting to feel inspired to start writing, take the action of sitting down to write. And surely, inspiration will follow! There's also advice on taking a gratitude break, knowing when to phone a friend, and how to be intentional about cultivating positive emotions that will all help move the needle for you on those days when you simply don't want to move at all! All of this inspiring content is presented with Valorie's warmth and authenticity in an episode of Successful Women Think Differently that everyone will surely be able to relate to. Please join us."Our feelings are honest. But they're not necessarily the truth." ~ Valorie BurtonIn This Episode:- Understanding that our feelings are honest, but not necessarily "the truth"- Honoring how we feel – and then the action above that- Learning how to lower the bar and shift our expectations- When we take action, we cause our feelings to shift- Cultivating positive emotion to shift your perspective- The importance of taking a Gratitude Break- Knowing when to call a friend for some reflection on what you're going through- Knowing when it's okay to take a personal dayAnd so much more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Have you ever taken the next step because it was offered? Not because it was your dream job but because it was an easy opportunity that just came along. And then perhaps, after a while, deep down, you began to wonder: is there something more? Is there an opportunity out there that is more aligned with your deeper purpose?Today on Successful Women Think Differently, host Valorie Burton is engaging in a coaching session with Jen Ramona, unpacking her 'should,' her purpose, and her next career move. Jen is part of Valorie's Successful Women Academy (SWA), and she has actually known Valorie since the 7th Grade. And so there is a warm affection between these two friends as Jen opens up on her recent retrenchment ("they" call it restructuring) - and what she should do next.Jen started her career as an office manager some 22 years ago and ended up as a healthcare executive in the same company. Deep down, she knew that the job was not the thing she should do forever – and so now she is taking some time to figure out what she should really be doing. Valorie is able to assist Jen in articulating her values, what she brought to her team, and what it would require from her next opportunity to turn that experience from a 9 into a 10. This episode is a delightful instruction in assessing your 'shoulds,' pinpointing what has been working for you (not "they”), and then articulating and aligning your strengths before focusing on a more purposeful next step! Please join us. "I don't know how, but I think losing my job is going to be the biggest blessing." ~ Jen RamonaIn This Episode:- Jen shares where she is at career-wise- Is it okay to fall into the next thing? - What is your dream role?- Defining 'when I grow up'- How is curiosity driving you to be different?- What's missing from Jen's career?- Lining up your 'shoulds' and assessing what's working And so much more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Have you ever felt so overwhelmed you don't know what to do next? Most of us have been there: it all feels too much, we feel the pressure of a deadline, and we try to do it all ourselves. Today, Valorie has a simple formula – The 4 Ds – which can help us all with that feeling of overwhelm.This formula comes from Valorie's book, Brave Enough To Succeed, and if you can apply these tools when you're feeling overwhelmed, you will be able to STOP, take control, and prioritize what it is that you need to do next. Sometimes in your life, you do need to push on through, but sometimes pushing through is not the best idea. And this is when you need to give yourself permission to take a break. If you, like Valorie, are something of a 'time optimist' and put more and more on your plate until you bump up against a deadline and then perhaps scream silently to yourself, 'Help!', then this is the help you need. From figuring out what you must Do and what you can Delay, what to Delete (and the joy of just saying NO), and what to Delegate, help is at hand to overcome your overwhelm today! If your overwhelm is becoming a repetitive pattern, then it's time to apply the 4 Ds! Please join us. "There's a lot of power in being able to delay things when you're delaying them intentionally. Because you come to realize that a lot of your deadlines are just arbitrary." ~ Valorie BurtonIn This Episode:- Putting the things on your 'to-do' list into a healthy perspective- How even just saying 'this is hard' can reduce your stress- Exercising self-compassion- Understanding 'false urgency'- Distinguishing between what you Must Do and what you Can Delay- The importance of learning How To Delegate- Is your overwhelm becoming a repetitive pattern?And so much more!- Coaching Challenge:Please put each item on your 'To Do' list into one of these four categories:Do / Delay / Delegate / Delete... and watch how your feelings of overwhelm diminish! Resources:- Brave Enough To Succeed (the book where Valorie writes more in-depth about The 4 Ds) - Brave Enough to Succeed: 40 Strategies for Getting Unstuck: Burton, Valorie: 9780736970969: Amazon.comConnect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube -

What does it take to be better - and not bitter - after a setback? Today on Successful Women Think Differently, host Valorie Burton is talking about the 5 Commitments to Resilience we can all make that can help us deal with adversity in healthier ways. Successful people navigate challenges and bounce back from disappointment every single time using these 5 key commitments. It's often what defines them. Learning how to put things into perspective when you feel that life has sideswiped you into a ditch is something that Valorie has learned to do over time. These 5 Commitments to Resilience are an offering for you to learn and apply these tools yourself. And who knows, perhaps you won't end up in that ditch after all. Resilience isn't just naturally engrained into humans. Life kicks us down, some more than others, and how we handle those situations can ultimately define our success beyond those adversities.We had a tiny hiccup ourselves recently, actually. In this episode, in fact. You're going to notice a video glitch at minute 16:40 but don't be alarmed; we made sure the audio still works great, and we didn't want you to miss out on the insight -- so we push through with resilience!If something rocks your world – from a life-threatening diagnosis to losing a loved one – it's possible to grow through these unintentional, unwanted challenges if you are intentional. That's the first pearl of wisdom Valorie is offering us. Learn why throwing yourself a pity party won't work, and choosing to dwell on the thoughts you can control is a better way to be intentional in overcoming your adversity. Resilience is a skill we can all learn in this engaging and relatable episode. You can decide to be courageous today. Please join us. "When you get humbled in your life, it changes you. And if you're intentional, it can change you for the better." ~ Valorie BurtonIn This Episode:- Becoming intentional about dealing with life's adversities- Understanding post-traumatic growth- Learning to say: I will not feel sorry for myself- Asking yourself: what is it I can control? - Learning not to stare at the closed door- Making a decision to be courageous- How to choose the thoughts that you dwell on- Looking for the good things that can come from bad circumstances- Appreciating that resilience is a skill that can be learnedAnd so much more!The 5 Commitments- I Will Not Feel Sorry For Myself- I Will Not Stare At The Closed Door- I Will Dig Deep To Unearth All The Courage I Need- I Will Direct My Thoughts (MY Thoughts Will Not Direct Me)- I Choose To Believe All Things Work Together For GoodCoaching Questions:- Which of these five commitments resonates the most for you right now?- What would shift for you if you embraced that commitment wholeheartedly?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn -

Why is it that women will only apply for a job when they meet ALL of the requirements, whereas men will apply for jobs when they often only meet half? There is a lot of research on how women underestimate their abilities and speak with less confidence about their accomplishments.So, what can you do as a Successful Woman who Thinks Differently to start building confidence today? Valorie starts with an appraisal of the areas of our life where a lack of confidence might have prevented us from doing more. Maybe it's a job you never applied for, or maybe it's a relationship you didn't believe you were good enough to be in. Upon reflection, you may see a pattern of inaction that played a part in your not seizing the moment. How we turn our thoughts into action is the antidote – and indeed a veritable definition of confidence – that Valorie is asking us to embrace. It's about taking a small action NOW and trusting our talent and ability. Seeing confidence as part of a cycle that leads to action, which brings success, and with it, more confidence is the smart approach that will inspire you as a Successful Woman not just to Think Differently but to TAKE ACTION too. And remember, that action starts with one small achievable step. Please join us. The definition I love most of confidence is that confidence is the stuff that turns our thoughts into action.” ~ Valorie BurtonIn This Episode:- How a lack of confidence can negatively impact your opportunities in life- The difference between living on purpose and living by accident- Learning to overcome a ‘Then I will…' mindset- Understanding the cycle of confidence, action, and success- What does self-efficacy mean to you?- Valorie's podcasting journey as it pertains to confidence- How a personal trainer helped Valorie's consistency (which builds confidence)- Starting with the small wins - and building consistently from thereCoaching Questions:- Where are you when it comes to your confidence? - What is a goal that you have that you've been putting off?- What is a doable step or action you can take toward achieving that goal right now? - When could you take that step? Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Do you ever find it difficult to complete any project because you're still putting the finishing touches on it? Do you keep putting off goals because the timing isn't right? In other words, is your perfectionism getting in the way of you living a successful life?Perfectionism is a problem. Sometimes we talk about it as a humble brag when we say things like, "Oh, I'm such a perfectionist!” But the truth of the matter is that sometimes perfectionism can keep you from realizing your dreams!Valorie is impressing upon us an important lesson in today's episode of Successful Women Think Differently. And that is that excellence and perfectionism are not one and the same. Excellence is a process that accepts that you might make mistakes along the way, whereas perfectionism is, in fact, rooted in fear. Learn how to play out your fears of what will happen if things don't work out quite as perfectly as you hope or plan. Don't get stuck in the ‘what if' of it all! Valorie's three strategies to help you reign in your perfectionism and start galloping towards your dreams with a mindset of excellence are the secret sauce in this week's episode of Successful Women Think Differently. Please join us!“Perfectionism is rooted in that fear that perhaps you're never going to be good enough.” ~ Valorie BurtonIn This Episode:- Understanding the difference between excellence and perfectionism- Appreciating how perfectionism may be holding you back- Valorie shares how her aunt's perfectionism prevented her from seeing her published masterpiece - What do you fear will happen if things don't work out exactly as you have planned? - Asking yourself ‘What if?' when roleplaying a scenario where your perfectionism doesn't materialize - Focusing on progress and not perfection- Setting your minimum standard (what does good enough look like?)- Perfecting your top priorityAnd so much more!Coaching Questions:- What are you afraid will happen if you do it imperfectly?- What if that happens? What would you do?- What does “good enough” look like? Define it. Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Have you ever talked yourself out of your dream? You know what you are capable of; start down the path, and then doubt or fear starts creeping in. In today's episode, Valorie coaches Tia. She's a retired colonel who transitioned into the private sector and feels stuck. Tia is second-guessing herself as she enters unfamiliar territory in a new career where, for the first time, the next steps aren't laid out for her, and she has to forge her own path. If you've ever made a significant transition, veering off the beaten path, you know the fear and self-doubt that can creep up. But here's the thing—we all experience it. The key is to find that extra dose of courage and take the leap into the unknown.Get ready to eavesdrop on Valorie and Tia's inspiring coaching conversation. They'll help you uncover some hidden wisdom buried deep within you. Yes, you've already got the answers within you. Sometimes, it just takes a moment of reflection and the right questions to bring your vision to life.Remember, your growth determines how far you'll go on this fantastic journey. So, buckle up and join us as we unravel the secrets of courage and self-discovery. It's time to tap into your true potential and embark on a transformational adventure. Ready to embark on this excellent coaching session? Tune in now and let the journey begin. Who knows what remarkable things await once you summon the courage to take that first step? Let's do this!"I don't believe in fearlessness. We all feel fear. What we need in the face of our fear is to get the kind of clarity that helps us to be more courageous so that we can keep taking those steps forward towards the vision that we have for ourselves." ~ Valorie BurtonIn This Episode:- Fearlessness doesn't exist.- What would it look like to be courageous? - What price are you willing to pay to have the thing you want the most?- Security and safety as high values- Putting money away to finance your passion- The if-then planning method - What if your fear becomes a reality?- The distinction between doing something and wanting to do it- What are your next steps?- Using the skills you already have for your next stepsAnd so much more!Coaching Question:- What are your next steps, and when are you going to take them?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Have you heard of a concept called Complementarity? It's a powerful communication tool that turns even the most challenging people and situations completely around. If you've ever had someone throw you for a loop with their negativity, causing you to act as badly as them, then this episode of Successful Women Think Differently will help you to interrupt that pattern and shift the dynamics of a potentially toxic interaction.It's time to 'flip the script' of how we meet toxic energy with negativity. Kindness, curiosity, help, and silence are all unexpected reactions that you can use to prevent emotions from escalating and a situation from spiraling out of control.As Valorie teaches us, if it can work in hostage situations to defuse tension, then doing the unexpected can work in our lives too. By breaking the pattern of negativity with a non-complementary, positive action of our own, we are more likely to be met (in kind) with kindness. This is because, as humans, we practice what we call mirroring behavior. Learn how to choose words that take you closer to your goal, and keep focused on your vision. Let's not allow our emotions to make our decisions for us as we respond rather than react. Please join us."If your eye is on the vision, you'll understand that empathy and compassion keep you from getting bogged down in someone else's issues." ~ Valorie BurtonIn This Episode:- Understanding how to turn 'flipping the script' into a habit- How a traumatic dinner party with guests at gunpoint turned into a miracle turnaround- Unpacking how to ‘break the pattern' when emotions escalate- Learning not to give a negative reaction when someone pushes your button- How can you use complementarity as an effective communication tool? - Keeping your goal in mind when you are communicating with someone who is angryAnd so much more!Coaching Questions:- In what situation do I tend to get stuck in negative complementary behavior?- What is the bigger picture of where I want to go? - Is my reaction moving me closer to my goal - or is it moving me further away?- What is the complementary behavior that I would like to create?- What can I say or do to create that?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Do you ever feel that time is slipping away and you have missed your opportunity to achieve your big dream? If you feel like you're in the wrong career, or that you should have saved and invested more by now, or started that business you've always wanted to do, it can be easy to beat yourself up and become riddled with fear when you hear the clock ticking.So, what does it look like to make peace with lost time? Today Valorie Burton is sharing her tips on how to come to terms with that feeling that life is passing you by, as well as some insight into how you can also create a future for yourself that is something to get excited about. For Valorie, she turned her story of divorce and no kids at 30 into a story of triumph. In this poignant episode, she encourages us to face forward and embrace our time now with three simple steps. Feel the sting of lost time and then grow from that pain. What choices do you want to make with the time you still have now? It's time to reimagine your vision. Please join us."A lot of times when we step out on faith with a goal, we have an idea of how long it's going to take. And typically, often, it is so much longer. Have you been there?" ~ Valorie BurtonIn This Episode:- Appreciating that our deepest desires often take the longest time- Valorie's childhood dreams of being a successful career mom- How do you plan for love, marriage, and kids?- Dealing with the sting of lost time- How to embrace the time you have NOW- What three things can you start doing now? And so much more!Coaching Question:- Looking back ten years from now, what would you wish you had done?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Do you beat yourself up when you don't do things perfectly? Do you struggle with that nagging feeling that you've never quite done enough? Perhaps, for example, you have felt guilty about motherhood when you're achieving success in your career. If so, you are not alone. The same character trait that drives you to succeed as a successful woman may also be weighing you down with a feeling of guilt that you should be doing more.So how do we learn to let go of these feelings of guilt so that we can live a life that is unencumbered by the unnecessary weight of expectation we place on ourselves (or others place on us)? Valorie Burton teaches us how to do just that and take back our joy in today's inspiring episode of Successful Women Think Differently.First, we start with an understanding of why women are more prone to guilt and an examination of what guilt looks like in our everyday lives. From saying yes when we mean to say no, to letting others cross our boundaries, there are myriad ways we allow ourselves to feel guilty (without even knowing it) – and then make poor decisions. Recognizing that guilt is just a message and so an opportunity for change is a positive approach to take. Learning the difference between authentic and false guilt is the start of our journey to take back our joy. So don't go on that guilt trip if you don't need to – it will only leave you in debt! Please join us. "Most of the guilt that we're feeling, it's not authentic. It's not that we have caused harm or that we have done something wrong. It's that we are telling ourselves that we've caused harm or we've done something wrong." ~ Valorie BurtonIn This Episode:- Are women more prone to guilt?- What does guilt look like?- How guilt can lead us to make bad decisions- The difference between authentic and false guilt - Understanding how we perceive guilt as a debt- Why vague or outdated expectations can lead to feeling that we haven't done enough- Why guilt can lead to enabling behavior- How have you been beating yourself up?- What expectations are serving you well?And so much more!Coaching Question:- Is this authentic guilt or false guilt that you are experiencing?Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

There's a type of debt that far too many people are drowning in – and it's not financial debt. This kind of debt is stressful too. It can steal your dreams and your relationships and leave you with that nasty feeling of regret. Valorie Burton is talking about Time Debt on today's episode of Successful Women Think Differently.How can we overcome our time poverty and time debt and get on the road to building time freedom and time wealth? For starters, we have more choices than we give ourselves credit for, and so getting out of time debt begins with a mindset shift that is swiftly followed by changing your habits. Valorie is sharing her insights into the personal epiphany she experienced when she realized that her 'time optimism' (believing anything was possible and that time wasn't really an obstacle) had led her to feel overwhelmed, less productive, and in serious 'time debt.'Buying back your time so that you can spend that time more wisely and create time wealth for yourself becomes a pleasure when you realize that the power to change is in your hands. Don't let the tick-tock of Father Time stop you as a successful woman from thinking differently about how you reschedule your priorities in alignment with a 'time vision' for your life that will lead you to ever greater joy and success. Please join us. "I didn't use to be so intentional about my time. And I came to realize that I had started a business because I wanted more time, and yet I was operating as though someone else was in control of that time." ~ Valorie BurtonIn This Episode:- Understanding how time debt impacts our productivity- Valorie's experiment of a summer hiatus- Getting serious about how you spend your time – and where it goes- Adjusting your work schedule to fit your child's schedule- Who's controlling your time?- Clearing some things off your schedule and asking for help- Tackling the more difficult things first- When can you start building time wealth – and what will that look like for you? And so much more!Coaching Questions:- How much time debt are you in?- What will it take for you to climb out?- What do you want your normal to look like when it comes to time?Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Hey there! Before we dive into this incredible episode, we wanted to give you a heads-up. We experienced a slight hiccup with our audio during the interview, but rest assured, the content is absolutely phenomenal. So please excuse any audio glitches you hear during this episode. Do you ever feel like your dream is too big? That your life plan requires so much money, time, and resources that you just don't have access to? Perhaps you're even some ways along in your journey and those moments of doubting your vision lead to feelings of overwhelm. You need to hear three words of inspiration: stay the course!Today's topic on Successful Women Think Differently is all about persevering when your vision takes longer than you thought. And today's guest is the multi-talented screenwriter Kristin Tucker, who is talking about having that singularity of focus you need to achieve your goals.Kristin is an Emmy-nominated screenwriter for the pioneering Max show, 'A Black Lady Sketch Show', the first sketch-comedy series written and directed by (and starring!) black women. Kristin also wrote for season two of the acclaimed series The Flight Attendant on Max. Her most recent writing project is a Netflix drama called Redd Zone, based on the true story of a single California mother who helps her son and his high school football teammates deal with the murder of their friend. And while she wouldn't say that she and Patience are 'besties,' she has learned not to compromise on who you are as a person by taking a job that isn't aligned with your vision. Abundance can be accessed in other ways too. Please join us on this heartfelt interview that is as much about thinking differently as it is intuiting differently, and learning to trust in your path differently, too. "Maybe I had to go the long route, but at least I went the route that felt good to me as a person. And where I felt treated as I should have been treated." ~ Kristin TuckerIn This Episode:- Finding the right balance between gratitude and ambition- Creating opportunities for young Black women to succeed- Kristin shares her journey to becoming a screenwriter- The value in making time as a writer to tune into what is already waiting to be expressed- Trusting in your ability and overcoming Imposter Syndrome- Learning to listen to your soul's voice – and practice patience- Accessing abundance in different ways- Unpacking the current Writer's StrikeAnd so much more!Coaching Questions:- What's your big dream?- What are you telling yourself when you face disappointment on the road to your dream? Is that thought helping you persevere or encouraging you to give up? What empowering thought could you respond with when you get discouraged?- What does your intuition tell you about your dream?- What is the vision for where you want to be that excites you so much you'll keep going no matter what?- What's your biggest Takeaway from this episode?Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn -

What are you doing to create happiness in your life? We are often fooled into thinking that success will bring happiness, so we chase material wealth, fame, or job success to make us happy. Science has shown that happiness is a pre-indicator of success. So what can we do to trigger more happiness?Valorie Burton is back with some surefire ways to focus on being happier by being more intentional about the little things we do every day that can provide us with more joy. Whether it's calling a friend for a laugh, being of service to others, or exercising (even just a short jog!), there are myriad ways we can bring greater happiness into our lives.Learn about happiness triggers, the Happiness Set Point, and how to get off the hedonic treadmill in this inspiring and practical episode of Successful Women Think Differently. Please join us!"Happiness is the one thing we pursue for its own sake." ~ Valorie BurtonIn This Episode:- Success brings happiness – or is it the other way around?- Understanding subjective wellbeing- What is the Happiness Setpoint? - Taking the time to notice what you're grateful for- Being fully present and savoring the moment you're in- What are you looking forward to? - The power of service And so much more!Resources:Happiness Trigger Assessment - https://valorieburton.com/happiness-trigger-assessment/Happy Women Live Better - https://valorieburton.com/wp-content/uploads/2017/09/Happy-Women-Live-Better-Sample-Chapter.pdfConnect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Does your self-talk often spiral into irrational worst-case scenarios of what's about to go wrong? There's a word for that: catastrophizing! Catastrophic thinking can make you anxious, with that awful feeling of foreboding or anxiety that something must be about to go wrong. We end up inserting fear, or a ‘false guilt' into our thought patterns that can become permeated with negative thinking that gets us stuck – unable to step up and have a plan for whatever is actually going on. Valorie is expertly encouraging us to 'think about what we are thinking about,' to shine a light on the scenario at hand and question the likelihood of our catastrophizing coming to pass. Learn how to keep a lid on your catastrophic thinking in this relatable episode of Successful Women Think Differently. It needn't steal your joy! Let's find out how. "You can think differently. You can begin to notice the ways in which catastrophizing is showing up for you." ~ Valorie BurtonIn This Episode:- What is catastrophic thinking?- How catastrophizing can kill our joy- Why do we engage in catastrophic thinking?- How to stop catastrophizing!- How do successful women overcome catastrophic thinking?- Appreciating the opportunity to be intentionalAnd so much more!Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Are you focusing on what you want – or what you don't want? Successful women, when setting goals, are focusing on the positive things, rather than describing what they don't want. I'm Valorie Burton, and if you are ready to reframe the way in which you are articulating your vision by asking yourself three key questions, I believe you will achieve that much more. Today I'm talking about ways in which we can learn to refocus our attention on where we are going, reminding ourselves not to get too overwhelmed by the object that is in the way sometimes. This all starts with learning to ask ourselves 'what do I want?' and articulating a positive goal. Because then the destination is what matters, and we can remember it when that overwhelming object starts to grow bigger. Finding that locus of control, that thing that you can control, will shape your experience in a positive way. Peace is always at the top of my list. When I am at peace, even in a difficult season, I can walk through a situation with grace. So I remind myself that I want peace. What does success look like for you in this season of your life? Let's find out. "When you ask 'what do you want?' you take the focus off of the negative, off of the problem and the thing you don't want, and you refocus on what you want." ~ Valorie BurtonIn This Episode:- Asking yourself Powerful Questions (PQs) that lead to breakthroughs- Interrupting your thought pattern to ask yourself: what do you want?- Learning to take your focus off of the object that is in your way- How can we define getting on the same page as someone else?- What is your season? Appreciating where you are in your life- Why ‘purpose fuels perseverance' when it comes to our goals- What will your goal give you that you don't have right now? And so much more!Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Procrastination... what is that all about?!? How can you think differently in a way that will get you to push forward when you feel like hesitating? I'm Valorie Burton, and I sometimes jokingly refer to myself as a 'recovering procrastinator.' That's because there are times when I push past my procrastination and get things done – and then there are times when I fall back into my old habits. Today I'm sharing on the subconscious habits that cause us to procrastinate, as well as the tools we can use to identify when we are procrastinating and what to do to stop it. You can push through. You can achieve your goals. Sometimes it will be due to an adrenaline-fueled deadline, sometimes it will be so that you can make it to a Prince concert on time! Getting things done with joy and ease is better, though. Tapping into our sense of purpose and meeting that deadline in a calm and deliberate manner (without anxiety, stress, and self-sabotaging thoughts) is way better. Let's unpack what it is that you are stalling on. Let's discover what your procrastination is telling you about yourself. And then, once we've reflected on why we are holding ourselves back, we can get to work with actual tools to combat procrastination and achieve so much more in our lives. Let's dive in! "When you find yourself falling back into a procrastination habit, do you have the tools? Do you know what it is you need to do to get yourself unstuck?" ~ Valorie BurtonIn This Episode:- What are the 5 subconscious habits that lead us to procrastinate?- What are the 5 simple ways that we can move forward?- Valorie's perfectionism as a writer that has sometimes prevented her from writing- What you can learn about yourself from your procrastination- What to do when tackling a project that seems too complicated- Do you believe that you truly deserve what it is that you want?- Understanding Self-Efficacy - Are you afraid? Is fear getting in the way of you moving forward?- What 5 things can you do to start moving forward? And so much more!Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

What distinguishes the most successful women: those who achieve their vision, are rooted in their purpose, conquer their goals that might seem really difficult, and tap into their gifts and the things that are really important to them? What distinguishes that woman from a similar one who perhaps has the same resources and talent – and yet finds herself falling short of her goals? Welcome to the first episode of Successful Women Think Differently. I'm your host Valorie Burton, and I'm so, so excited that you are here with me. I'm going to tell you that one thing that distinguishes the most successful women from the rest in today's episode. But first, I'm going to share some of my background and story so that you can get to know me better, and hopefully appreciate and understand where I am coming from. I'll also be defining success – encouraging you to think about creating your own definition of success (or even adapting the one that I use). At the end of the episode, I'll be talking about some key decisions that highlight the distinction between the most successful women out there and those that fall a bit short. This is an invitation for you to join me as we begin to explore how Successful Women Think Differently. "I never regretted taking that leap of faith. When you know there is something that you are meant to do, the fear is always there. But you never regret taking a bet on yourself." ~ Valorie BurtonIn This Episode:- What is so intriguing about how and why successful people think differently?- Valorie's backstory – life growing up with something to prove- Valorie's epiphany (in a bookstore): to inspire women through her writing and speaking - How Valorie got into Positive Coaching - Disappointments – from divorce to dreams deferred - How Valorie defines success today- The 7 Key Decisions that Successful Women Make - Choosing courage over fear- How is someone's life better when they cross paths with you?And so, so much more!Resources:Sign up for the 7 Key Decisions PDF Download: https://go.valorieburton.com/7keydecisionspdf Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

Tell me if this sounds familiar to you: The hectic pace of life leaves you feeling overwhelmed.You have set yourself out to achieve certain goals, but you just can't get the momentum you desire.You are unsure what direction to go next.Women have more opportunities, more accomplishments, and yes, more overwhelm than ever before. Maybe you can relate? And the research shows we women are also more likely to …Be perfectionistsUnderestimate ourselvesFeel guilty about balancing it allGet depressedLess confident, even when we are amazingBut here's the thing.Scientific studies have shown what the ancient wisdom of scripture has proven: Successful women think differently. They make decisions differently. Set goals differently. And bounce back from failure and adversity differently.Valorie Burton is an international bestselling author of more than a dozen books, a top speaker, a life coach and founder of The Coaching and Positive Psychology (CaPP) Institute. She is dedicated to helping people get unstuck and be unstoppable in every area of life. In each episode, you'll find practical inspiration that helps you think differently and, ultimately, overcome the fears, habits, and distractions to create the breakthroughs that leave you happier, healthier, and more resilient.For more information visit https://valorieburton.com/