The Life And Style Podcast

Courtney Adamo (@courtneyadamo) is a creative businesswoman, blogger, and author, and has worked in the parenting lifestyle arena for the last 15+ years. She has a passion for adventure, mindfulness, and simplicity. I initially found her through Instagram, probably 5+ years ago, and have been following ever since! Courtney creates e-courses and e-books for parents, and loves connecting with people all over the world through her courses, books and social media presence. Courtney is a mother of five. After spending 12 years in London, followed by 18 months of traveling, Courtney and her family have happily settled in Byron Bay, a small surf town on the coast of Australia! Courtney and I chat about: how she got started in the online world (she's been there since before blogs were mainstream!) what led her family to a point of making a conscious decision to alter their lifestyle and slow down what she learned during a year and a half of traveling the world with her family how she stays grounded while sharing so openly on social media how she cultivates clarity of mind and creativity in her work flow how she'd describe her personal style her favorite accounts to follow on social media And so much more! You'll definitely want to listen until the end on this one, friends! Courtney is such a gem. Enjoy! Follow Courtney here: https://www.instagram.com/courtneyadamo/ Follow the podcast here: https://www.instagram.com/thelifeandstylepodcast/ Follow Painted Tree here: https://www.instagram.com/paintedtreeboutiques/ --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Suze Dowling is Co-Founder and Chief Business Officer of Pattern Brands, which is a family of direct-to-consumer brands designed to help you enjoy your life. These brands include Open Spaces, Letterfolk, Equal Parts, and GIR. As a homeware-obsessed Aussie transplant, Suze now lives in NYC and shares with Caylie what it has looked like to build a business, home, and life that she loves! You'll hear all about: How the experience of moving from a tiny town in Australia, to Sydney, to NYC has changed her and grown her in ways that she never could have forseen Why Suze believes in the importance of making daily moments just a bit more special How she brings her "restrained drama" inspired style to life in her apartment 5 specific ways that she makes her apartment truly feel like home Why she usually prefers silence when she showers, versus listening to music or podcasts What she wishes she could tell her 15 year old self about plans and opportunities One of the kindest things anyone has ever done for her And a whole lot more (no, really)! Follow Suze on Instagram at @suzedowling. Follow Pattern Brands on Instagram at @patternbrands. Follow The Life and Style Podcast on Instagram at @thelifeandstylepodcast. Follow Painted Tree Boutiques on Instagram at @paintedtreeboutiques. --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Erin Hohnbaum is the Founder and CEO of award-winning boutique chain E. Leigh's Boutique, and Co-Founder of The Nest, Little Rock's inaugural co-working space and social community built by women, for women. In today's episode, Erin chats with Caylie about all things life and business: What her realistic morning routine looks like The words of wisdom from her father that shifted her perspective in a big way What it looked like to grow a business from the trunk of her car to now multiple locations across the South Her top tips to new and future business owners Why "clear is kind" is one of her best pieces of advice for leadership What it is that makes her feel like the best version of herself Daily rituals that contribute to her mental health ...And much more! Connect with Erin on Instagram! (@erinleighhohnbaum) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! Be sure you are following this podcast to automatically receive new episodes! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Amy Counce is the owner of Nexus Coffee & Creative, a popular connection hub for Central Arkansas. Five years after opening the shop, Amy chats with Caylie about all things life and business: What her realistic morning routine looks like The value of intentionality and finding your "why" How she leads her team and uses their strengths Practical ways to find "pockets of peace," even in a lifestyle that feels full Why nature is so healing What her biggest piece of advice to her younger self would be ...And much more! Connect with Amy on Instagram! (@amy_counce) Connect with Nexus on Instagram! (@nexuscoffeear) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! Be sure you are following this podcast to automatically receive new episodes! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Jessica Joelle Alexander is a Bestselling Author, Danish Parenting Expert, Columnist, Speaker and Cultural Researcher. Her work has been featured in the NY Times, Time, BBC World News, Vanity Fair, NPR, Huffington Post, The Wall Street Journal, Salon, The Atlantic and many more. Her books have been published in over 29 countries. She has a regular column in The Copenhagen Post and she currently researches and writes for UC Berkley's Toward Belonging Center. Jessica's book The Danish Way of Parenting is one of the most sold parenting books of all time. She has been a spokesperson for LEGO on the power of play and gives talks on parenting, leadership and wellbeing around the world. She is extremely passionate about the human condition, building character values and creating a more compassionate society. In this episode you'll learn about what led Jessica to write The Danish Way of Parenting, why play is so much more important than many parents realize, how to mindfully create an environment of hygge with loved ones, and so much more. Enjoy! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Friends, you'll love this episode with Anna Bolte, owner of Bolte Fitness! With an emphasis on caring for pregnant and postpartum bodies, Anna shared insights and action points that are incredibly valuable! In this episode you'll learn about: ⭐️ The “why” behind Anna's passion for coaching women ⭐️ How to know when it's time to hit the pause button on a certain workout during pregnancy ⭐️ Why Anna isn't a proponent of “before and after” photos as a way to measure progress ⭐️ Why the “no excuses” attitude in fitness culture may be doin more harm than good ⁠...and so much more. You'll really love this one, friends! Link in bio. --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

In this episode, Caylie is joined by professional event planner, residential/ commercial organizer, and productivity/ efficiency consultant Paige Shepard (@shepardorganizingsolutions on Instagram) to chat about lessons that she's learned in the game-changing world of event planning, home organizing, and efficiency/ productivity.  ⁠In this episode, you'll learn about: ⭐️ How to get the ball rolling on planning an event in a low-stress way ⭐️ Why creating organization systems in your home has potential to change your life ⭐️ Why it can be so difficult to solve your scheduling woes all by yourself ⭐️ Practical tips for utilizing time more effectively to make room for the things that matter the most ⁠...and SO much more. You'll love this one, friend! Connect with Paige on Instagram! (@shepardorganizingsolutions) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

In this episode, Caylie is joined by NYC interior designer Keita Turner to chat about lessons that she's learned throughout the course of a career that began in the fashion industry and is now centered on interiors. ⁠In this episode, you'll learn about: ⭐️ How Keita got started in the fashion industry, and how that led her to where she is now ⭐️ Common design mistakes that she often sees people making in their own spaces ⭐️ Key ways that she makes a space feel catered to the individual style of her clients ⭐️ Morning rituals that help her go into each day feeling centered and at peace ⁠...and SO much more. You'll love this one, friend! Connect with Keita on Instagram! (@keitaturnerdesign) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

In this episode, Caylie is joined by designer and content creator Hannah Heemsbergen (@harnhamhouse on Instagram) to chat about her experience renovating and decorating her Victorian home, and sharing it on Instagram! Her style is timeless, filled with character, and absolutely stunning. She shares what it's been like renovating as a total beginner, decorating (on a budget!) and sharing it all on Instagram.  ⁠In this episode, you'll learn about: ⭐️ How to discover what your personal home style might be ⭐️ The greatest online tool for total renovation beginners ⭐️ How Hannah's new home design has changed the way she functions at home ⭐️ Why you don't need an expensive camera to take great photos ⭐️ The podcast that had Hannah and her other half, Ollie, laughing through an entire 8-hour road trip ⭐️ Multiple bloggers that Caylie and Hannah both LOVE following online ⁠...and SO much more. You'll love this one, friend! Connect with Hannah on Instagram! (@harnhamhouse) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! The Life and Style Podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Today, we're talking about ways to make your home feel more comfortable: physically, mentally, emotionally... in all the ways! It is so beneficial to have a home atmosphere that supports the kind of person that you want to be and the kind of life that you want to live. Caylie chats through lots of ways to do just that, while also sharing some of her own experiences with this topic: from home decor to logistical/organizational ideas, this episode is packed with goodness for you! ⁠In this episode, you'll learn about: ⭐️ Why wall color makes such a big difference ⭐️ How to have meaningful items in your home, even if you're on a tight budget ⭐️ Why a "20 minute tidy" is such a game changer ⭐️ The value of decluttering and organizing, in that order ⭐️ Why some lamps are better than others ⁠...and SO much more. Cozy up with a blanket and a warm drink and get ready to hang out! Connect with Life and Style Podcast on Instagram!(@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them onInstagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Today, guests Ashley Fleeman and Leah Neighbors join the podcast for an honest conversation about adult friendships! Caylie, Ashley, and Leah formed the "January Baby Club" when they all had babies in January of 2020, and have remained close ever since. They've learned quite a bit together about the value in prioritizing friendship, even in the midst of family, career, and other responsibilities. ⁠In this episode, you'll learn about: ⭐️ How the January Baby Club hit it off on a "blind friend date" while pregnant ⭐️ The phone app that has been a total game-changer for staying in-the-loop with each other's lives ⭐️ Why adult friendships look so different from college/ high school friendships, and why that doesn't have to be a bad thing ⭐️ Huge lessons learned in motherhood so far ⭐️ Rituals that have contributed to each person's mental health ⁠...and SO much more. Cozy up with a blanket and a warm drink and get ready to hang out with the January Baby Club! Connect with Ashley on Instagram (@alli.v.fleeman) Connect with Leah on Instagram (leah_neighbors14) Connect with Life and Style Podcast on Instagram!(@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them onInstagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Let's chat about secure relationships with Julie Menanno from @thesecurerelationship! ⁠ Julie Menanno is a Licensed Marriage and Family Therapist, as well as a Licensed Clinical Professional Counselor. Her mission is to take insights and practical skills she uses to treat couples in her private practice more accessible to a wider population. Julie's book, Secure Love, is a guide to getting unstuck from a negative cycle and finding attachment security with your partner. ⁠In this episode, you'll learn about: ⭐️ Why a sense of self is important and how to develop it ⁠⭐️ What a secure relationship is, and how it differs from codependency ⭐️ What it means to be emotionally available, and how to foster emotional availability in your relationships ⭐️ How to find regulation in a difficult conversation ⭐️ Top relationship tips ⭐️ A different approach to journaling ⁠...and more. Connect with Julie on Instagram (@thesecurerelationship) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Let's chat about all things fitness and fun with Lee Ann and Burke from @jolly.bodies! ⁠ ⁠After obtaining her Ph.D. in physiology, Lee Ann discovered an opportunity to bring together her love for people, her passion for fitness, and her formal education. She met and married Burke, whose infectious passion for people and fostering relationships was a beautiful fit, and together they formed @jolly.bodies! They offer in-person and online classes, training, and a WHOLE lot of fun!⁠ ⁠In this honest and informative conversation, you'll learn about:⁠ ⁠⭐️ Why helping people through @jolly.bodies lights Burke and Lee Ann's soul on fire⁠ ⁠⭐️ Why taking the emotion out of food is NOT the answer⁠ ⁠⭐️ Why a one-size-fits-all approach in fitness tips can be harmful⁠ ⁠⭐️ The value of imperfection in fitness coaching⁠ ⁠⭐️ The importance of FUN in the fitness world⁠ ⁠⭐️ Life lessons learned by falling in love with Disney World⁠ ⁠...and more. You guys, this is a long one, and you won't want to miss even one bit of it. Connect with Lee Ann and Burke on Instagram (@jolly.bodies) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

We are BACK for Season 2 of the podcast! This week, Caylie is chatting about all things reflection and goal setting… and it's infused with grace and lots of room for our humanity! Caylie explains: * Why reflecting and goal setting shouldn't be reserved for the New Year only * How stillness can actually help us get where we want to go * The acronym SMART goals and how it can change the way you plan for the future * The importance of talking to yourself like you'd talk to a close friend Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Connect with Caylie on Instagram! (@caylie.lane) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

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In this week, Caylie is joined by her husband Tim to chat about 8 lessons they've learned so far as new parents! In this episode packed with laughs and honesty, Caylie and Tim talk about: How parenthood propelled Tim into pursuing creative passions Why the early sleep-deprived days aren't QUITE as terrible as some may think The importance of time away from baby The value of trusting what brings peace to your family Connect with Tim on Instagram (@timothyjoelbarnett) Connect with Caylie on Instagram (@caylie.lane) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Kylie Lambert created Living With The Lamberts as a way to document adventures, projects, and mishaps in homeownership. She wanted to connect and learn from other home creators and curate a creative outlet to track her progress and create accountability to learn and share with her audience! When she's not decorating her home or strolling the aisles of Target, Kylie is a mental health therapist! She found that designing a home and space you love also has a vital emotional component. When she's not sharing home decor tips, feasible DIY projects, and home how-to's, she also loves to sprinkle some mental health and wellness in a relatable, mindful way. Caylie and Kylie chat about: Why the look and feel of your home impacts other parts of your life Why DIYs can be so intimidating, and how to overcome that The importance of bringing mindfulness into physical activity And so much more! Connect with Kylie on Instagram (@livingwiththelamberts) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Excited for all things cozy this fall? In this episode, Caylie walks you through some ideas to make the most of this wonderful time of year. You'll end this episode with lots of inspiration and action steps to have valuable experiences this season and all year long! Caylie touches on: What veggies are best to cook with this time of year Why cozy textures are EVERYTHING in the fall Why daily walks can change your whole fall experience The importance of gratitude and slowing down Connect with Caylie on Instagram (@caylie.lane) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Myranda Randle is a successful Airbnb Superhost, lifestyle/wedding photographer, and gardening extraordinaire! For her, all of it comes back to being present and connected. In this episode, Caylie and Myranda talk about: Why genuine connection with people is the common denominator between her successful businesses How to create a dreamy Airbnb space What special touches make a big difference to Airbnb guests How to take natural-feeling photos of people Why gardening is fulfilling and therapeutic to so many people Connect with Myranda on Instagram (@myrandarandlephoto) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Pia Thompson is a truth speaker and joy finder who left her career as a lawyer to become the founder of Sweet Digs, a home organization company whose mission is to empower women to design a home and life full of truth and joy through tidying. Her work has been featured in various media outlets, including The New York Times, NPR, CNN, NBC and Apartment Therapy. Pia lives in Brooklyn, NY with her lovely and snacky 10-year-old daughter. In this episode, Pia shares and teaches in a way that leaves a lasting impression. In this episode, Caylie and Pia chat about: Why organizing your home is of deep significance Why she doesn't love the term "professional" Why she went from a career as a lawyer to a career as a home organizer The importance of kicking grind life to the curb Top tips for keeping a tidy and organized home, with or without kids And so much more!  Connect with Pia on Instagram (@sweet_digs) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook @paintedtreeboutiques! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Emily Youngblood is a registered dietician, postpartum depression survivor and advocate, and physician assistant student. She has a deep love for her husband and son, and she orients her life around sharing her story and knowledge in a way that is helpful to others. In this episode, Caylie and Emily chat about: Why no one diet is THE answer for everybody Helpful ways to approach the topic of food and nutrition with your child Her experience with postpartum depression Real ways to offer help and support when someone you love is walking through postpartum depression Connect with Emily on Instagram (@alongcamecove) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Georgie McCarthy is a London-based blogger and talent manager with a passion for bold style. As old college friends, Caylie and Georgie had a blast reconnecting on the podcast and discussed: Why expressing yourself through clothing can add value to your life Georgie's number one must-have item in her closet Tips for protecting your mental health when using social media The importance of knowing your worth “Remind yourself of the things you've already overcome.” Connect with Georgie on Instagram (@thestyletransplant) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Want some practical ways make your home the very best it can be, from a designer's perspective? Curious what goes into an interior designer's work week? In this episode, Caylie chats with successful interior designer Kathryn J. LeMaster about: How to break into the interior design industry What an average day looks like for an interior designer How to position your living room furniture for great conversations Ways to make your bedroom look and feel extra cozy Life lessons that have shifted her perspective completely Connect with Katherine  on Instagram (@kathrynjlemaster) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Have you ever wondered about the realities of moving to New York City? In this episode, Caylie chats with her best friend and sister-in-law about their move from Arkansas to New York! They chat about: The pros and cons of apartment hunting in NYC Renter-friendly decor tips The value of owning your personal style as it evolves What it's like being married to brothers And more! So start getting ready for the day… or driving… or walking… or knocking out those dishes... and click the link in our bio to listen and enjoy! Connect with Claire  on Instagram (@claireelizabethbarnett) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Stephanie Seferian is a former teacher-turned full-time podcast host of The Sustainable Minimalists podcast. She's also the author of Sustainable Minimalism and is an avid distance runner and a lover of fiction. Caylie and Stephanie discuss: What it means to be a sustainable minimalist How to break the cycle of overconsumption Practical ways to spend more time outside Helpful tips for getting more accomplished in your day Specific strategies for prioritizing the things that truly matter Connect with Kristen on Instagram (@mommyminimalist) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are following this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques- the big way to shop small! To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Josie Lynn Lloyd is a 26 year old mom of 2 and wife to OBGYN resident, Tyler. Growing up in the digital age, she naturally began sharing her life online and found a lack of authentic content about confidence, marriage, and new motherhood. It's her goal to create content that leaves her viewers feeling validated and less alone. Josie and her husband also love to share about the intensity of medical school, residency, and beyond. Lessons learned in marriage and motherhood Ways to communicate to your kids how valuable they are to you Low maintenance ways to own your style The importance of acknowledging that what you see of someone's life on social media isn't the real picture “Believe the best.” Connect with Josie on Instagram (@josie.lynn.lloyd) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Kristen Bousquet is a fashion, career, and lifestyle influencer and owner of Your Soulcialmate, helping influencers and brands monetize their platform. She unapologetically owns her bold and colorful style and loves inspiring others to be their true selves and make smart business moves along the way!  Caylie and Kristen discuss: Tips for owning your style How to grow your Instagram audience Practical ways to increase your instagram engagement How to maximize productivity and free time during the work week The value of being your honest self online and in person “It all boils down with building connections with people, putting yourself out there, and doing the work..” Connect with Kristen on Instagram (@kbousq) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Karla Carter is a certified KonMari Consult and has been dubbed the “pantry-whisperer”. She brings harmony to homes and businesses alike with a keen sense of function and beauty. In this episode, Caylie and Karla discuss: What it takes to become KonMari certified How to connect function and beauty within your home The best place to start when organizing your home Letting go of things that no longer serve you “Hone in on what brings you value and joy, and make that be your lifestyle.” Connect with Karla on Instagram (@karlaanncarter) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Alex Trump is a professional photographer based in New York City. He and his wife Jess use their expertise to tell stories about creatives in love and help to freeze their important moments in time. In this episode, Caylie and Alex discuss: How to grow your skills with a camera The secret to a perfect smile for a photo Why betting on yourself will change your life “Stay humble. It's not your job to let other people know how cool you are.” Connect with Alex on Instagram (@alexplusjess) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

This week, host Caylie chats with caterer and charcuterie extraordinaire Michelle Hill on all things… Food pairing Cheeses and meats Charcuterie design Finding fulfillment in the day-to-day The value of trying new things “I'm responsible for the lifestyle I have.” Connect with Michelle on Instagram (@goodeatinar) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Brianna Glenn is the founder of the boutique travel agency Milk + Honey Travels, and spends her days creating customized vacation experiences. She finds joy in understanding her clients desires so she can utilize her expertise, knowledge and connections to meet and exceed them. In this episode, Caylie and Brianna discuss: Brianna's top travel destinations for romantic getaways, soaking up culture and traveling within the U.S. Tips to really enjoying your travel experiences How to use travel to grow and enrich your life “Different is good. Different is what makes us so unique and special. It's not something to be scared of or to fear, it's something to celebrate. Nothing shows us  that better than travel.” Connect with Brianna on Instagram (@briannaglenn) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

This week, Caylie's husband Tim joins her on the podcast for a fun and honest look at: Their relationship story Expectations vs. reality in parenthood Making time for pursuing passions Personal style Practicing intentionality with their habits “You may see things about yourself that you might not like, but then once you see them in your child you realize they're perfectly fine and good.” --- Connect with Tim on Instagram (@timothyjoelbarnett) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Jordyn is a Houston-based Lifestyle and Fashion Blogger. After leaving her full-time medical sales career, Jordyn creates content that encourages her readers to find the color and joy in their day-to-day life, style, and home decor. In this episode, Caylie and Jordyn discuss: - Choosing boldness in both style and life - Packing tips to make travel so much easier - Using gratitude to cultivate joy - Building confidence through small acts of self-trust “You don't have to be the same as you were yesterday. You can continue to move forward.” --- Connect with Jordyn on Instagram (@yourpaljordyn) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

After moving from the spacious Midwest to downsizing in Portland, OR, Devin VonderHaar learned an intentional way of living that she aspires to share with others. Known as The Modern Minimalist, she is a holistic organizer and designer as well as a KonMari consultant. She strives to transform clutter into calm to align with joy and empower mompreneurs to find a place for everything. In this episode, Devin and Caylie discuss… - Devin's journey into the minimalist lifestyle - Taking a holistic approach to organization and design - First steps towards a minimalist lifestyle - Decluttering room specifics “Minimalism is all about intentional living, living in alignment with exactly what you need in your life, and looking at what is essential to the life you want to live.” --- Connect with Devin on Instagram (@the.modern.minimalist)  Connect with the Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Adanna Dill is a Grenadian-born, New York-based award-winning lifestyle influencer, podcaster, wife, and mom of three. Adanna launched her blog, Rattles & Heels, in 2013 and has grown her audience since then as she writes about motherhood, travel, and style. In this episode, Caylie and Adanna discuss: •Expressing authenticity and style as a mother •Embracing a slower pace •Prioritizing self-care within motherhood •Mindfulness activities for kids “Being a mother helped me really connect with who I truly am. Because of my kids, I want to live my life to the fullest in the most authentic way. It just doesn't give me the space to pretend to be someone else.” Connect with Adanna on Instagram (@rattlesandheels) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Elizabeth Finch is a realtor and certified health coach with a passion for helping others live the life they love. She helps others to live with more balance and mindfulness both with their health and with choosing a space to live in. How to get your home ready to sell How to help potential buyers envision their lives in your home How to determine what you're looking for in a new home The lifestyle benefits of prioritizing sleep Tips for calming yourself in the midst of anxiety “Breathing is so important. It calms us and it calms our central nervous system.” --- Resources: Headspace --- Connect with Elizabeth  on Instagram (@elizabethinlittlerock)) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Paige is a wife, mother, and owner of Paige Collective, a clothing brand specializing in cozy, neutral pieces. Paige started her business by re-selling items she bought for her wedding and eventually grew her business into the truly dreamy clothing line that it is. In this episode Caylie and Paige discuss: - Tips for opening your own business - Advice on going for your biggest dreams - Prioritizing being truly present with your family “Don't wait for someone to give you permission. If something is tugging at your heart, just do it. Take action.” --- Connect with Paige on Instagram (@paigecollective) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

This week, host Caylie Lane shares some practical tips for developing a more mindful approach to social media. She discusses: Evaluating the role social media is playing in your life How to thoughtfully and intentionally disconnect from social media Setting realistic goals and sticking to them “Rethinking your relationship with social media has the potential to make your real life so much richer.” You can find the resources Caylie mentioned here: Cal Newport Deep Work Cal Newport Digital Minimalism The LA Minimalist on Instagram: @thelaminimalist The Minimalists on Instagram: @theminimalists Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Stacy Ling is an avid gardener who loves home decor and creating beautiful spaces that are welcoming, cozy and casual with a garden-inspired farmhouse style. She focuses on relatable, easy-to-follow, easy-to-do, home and garden projects and loves to infuse her passion for plants and flowers with her everyday lifestyle. In this episode, Stacy and Caylie discuss: How to start as a novice gardener Landscaping and household plant tips Using community over competition to go for the things you want Prioritizing rest in your day “Learn to trust yourself so you can do bigger things. Any time you want to build any kind of habit or build any kind of skill, start with something you know you can accomplish. Teach yourself you are able to set a goal and meet it.” ___ Connect with Stacy on Instagram (@bricksnblooms) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Alyssa Rosenheck is a celebrated architectural and interiors photographer and the best-selling author of The New Southern Style. She is also a stylist, speaker, and cancer survivor, who, following diagnosis, pivoted from a consuming corporate career into creative entrepreneurship and pioneered a new business model in the field of photography. In this episode, Alyssa and Caylie discuss: How Alyssa used life's pivots and creativity to cultivate change in her life What is the New Southern Style Self-care steps you can implement during big projects (like writing a book!) Alyssa's home design philosophy Daily rituals to stay in a good mindset “Leaning into my creativity really connected me to my meaning and my purpose.” --- Connect with Alyssa on Instagram (@alyssarosenheck) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

In this episode, host Caylie Lane talks through 7 Everyday Photography Tips! Take photos consistently Find the shade Get on the level of whatever you're photographing Have your subject face inside the frame Incorporate movement Stay inspired Keep a big-picture mindset Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

This week Caylie chats with Pat Downs, the founder of Sweet Yellow Cornbread. Pat is a lifestyle and food blogger and a regular contributor to a popular local morning talk show, The Vine. --- In this episode, Pat and Caylie discuss: How you can use food to build community Cooking ingredients that are worth splurging on The best go-to food items to keep in your kitchen Foods that are great for your skin The value of slowing down “There's something to be said for carving out time to enjoy your life. Enjoy your dog and family members and friends. Those are the things in life we don't want to be looking past because of our to-do list and agenda. Slowing down is so valuable.” ---- Connect with Pat on Instagram (@sweetyellowcornbread) and her blog sweetyellowcornbread.com. Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Lavonne is the face of Lavonne Beauty and is a makeup, hair, and skin expert. She's spent years working with celebrities and major brands such as Loreal, Pop Sugar, Refinery 29, and Forever 21 to name a few!  --- In this episode, Caylie and Lavonne discuss: -The best thing you can do to keep your makeup look fresh -Her favorite makeup brands to use -What to look for in a stylist -The only skincare products that you need -Tips and tricks for anti-aging skin -Advice on treating mascne “When you feel good, your attitude's better, you have a little pep in your step, you feel more confident, and knowing I can do that with the flick of the wrist is amazing.” --- Connect with Lavonne on Instagram (@lavonnebeauty) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Jamie Moon is the designer and contractor behind Two Moon Design and Craft. She spends her days doing remodels, building custom homes and making her clients home dreams come true. In this episode, Caylie and Jamie discuss: -The most important things for a homeowner to consider when making design choices for their home. -How to use your design choices to elicit a feeling in your home. -How to juggle a family and running a business. -How to set priorities and create boundaries between work and personal time. “I try to never pin myself into one style genre, because the magic happens when you thoughtfully and intentionally mix them together.” --- Connect with Jamie on Instagram (@twomoondesignandcraft) Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! --- This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Zandra Zuraw is the founder of interior design coaching company Little Yellow Couch, as well as the host of the podcast Style Matters. She works with everyday people that want to create a home for themselves that is both beautiful and meaningful. --- In this episode, Zandra and Caylie discuss: - The slow style approach to decorating your home - Using decorating to help fight depression - Organization as a way of style “We have the ability to produce beauty. That's pretty powerful.” --- Connect with Zandra on Instagram (@littleyellowcouch) Connect with Life and Style Podcast on Instagram (@thelifeandstylepodcast) Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)! --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

Kari Anne Wood is the author, speaker, yard sale shopper, and blogger behind Thistlewood Farms (thistlewoodfarms.com) where she shares home DIY's and affordable styling tips.  --- In this episode Kari Anne and Caylie discuss: - The number one thing you need for decorating on a budget - How to easily style any room in your home - Top tips for shopping at yard sales - Advice Kari Anne would give to her younger self “Sometimes you have to be brave because you want to be an encouragement to other people.” --- Connect with Kari Anne on Instagram (@thistlewood) Connect with Life and Style Podcast on Instagram (@thelifeandstylepodcast)  Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques). --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message

In this intro episode, host Caylie Lane talks through the value of owning your style. Style encompasses your individual personality, value, and lifestyle.  --- Owning your style can:  - Reveal your identity to the world - Communicate your own value to yourself and others - Alter your mindset and behavior - Give others permission to be themselves - Serve as a valuable creative outlet in your life Whatever your style is, own it! Don't water it down. The world is a better place when people are living in a way that is authentic and true. --- Connect with The Life & Style Podcast on Instagram (@thelifeandstylepodcast)! Be sure you are subscribed to this podcast to automatically receive new episodes! This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on social media. Instagram & Facebook (@paintedtreeboutiques) --- Send in a voice message: https://anchor.fm/thelifeandstylepodcast/message