The LYLAS Podcast

Send us a textEver wondered if there's a simpler path to wellness than what we've been sold? In this refreshing conversation with holistic nutritionist Lacey Davidson, we uncover how reconnecting with natural cycles might be the key to lasting health.Listen to PART Two and then check out Part One and the rest of Season 4!!!Season 5 is coming out soon with a new website, logo, sound, visual effects, and social media posting!!! Not to mention TOP-NOTCH guests!!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textThis is a spicy re-release from Season 4! Through our candid conversation, we explore what constitutes appropriate interaction versus potential disrespect to your partner. Is it about the content of your conversations? The frequency? The settings in which they occur? We discover that the intimacy shared, rather than merely the existence of the relationship, often serves as the true boundary marker. While casual workplace interactions might be perfectly fine, regular private messaging about personal matters might signal crossing a line, regardless of innocent intentions. Agree? Disagree? Have a thought? Share it with us by texting the show or on social media!Also, Season 5 is coming soon! We have already recorded some killer episodes with a variety of guests!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textFolks... this is a super special release episode that CONTINUES to get new downloads daily!!! What are we talking about??? GLP-1 medications with our expert guest, Lisa Cline, Board Certified & Licensed Nurse Practitioner! She listens. She understands. She helps people achieve their wellness goals. Listen in as we learn more about this wellness tool!!! Also, check her out on Facebook, Virtual Vitality!  Follow us on Facebook and find the link @TheLYLASPodcast,LLC!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textGrounding isn't just for anxiety attacks. Whether you're feeling frustrated during an unproductive meeting, overwhelmed by a busy schedule, or even experiencing positive excitement that's distracting you from necessary focus – these techniques bring you back to center. We explore practical approaches that take seconds but save hours: conscious breathing to regulate your heart rate, using your five senses to anchor yourself in the present moment, and the surprisingly effective trick of placing ice on your chest for an immediate physiological reset.Mantras are also discussed as they have emerged as another powerful tool to keep us off the "Ferris wheel of hell."   From simple phrases like "just keep swimming" to questions like "When am I at my happiest?", these verbal anchors interrupt unhelpful thought patterns and redirect your energy. The beauty lies in their simplicity – you can create mantras that resonate with your unique needs and challenges.Other highlights of this episode include the concept of "dopamine menus" – curated lists of healthy activities that boost your mood when you're feeling low. Unlike falling back on potentially unhealthy coping mechanisms, your personalized menu might include simple pleasures like a short outdoor walk, playing with your pet, or connecting with a friend.No matter what you use, use it to help you! And, stay tuned, Season 5 is on the way!!! Want to suggest a topic? Text the show!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textIt's "Re-Release Time" as we are preparing for Season 5 of "The LYLAS Podcast!"  What can you expect from Season 5? A new logo, website, improved sound and visual quality of the podcast, new and exciting topics and guests!!! It's all coming your way!!!! But, before it does we are kicking it back to some of our favs from Season 4!Ever found yourself holding onto resentment because you are convinced of someone else's ill intentions? Forgiveness isn't about letting others off the hook, it's about freeing ourselves from the negative, emotional weight. Listen in as we share how we are working through this process ourselves!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textWe are closing out Season 4! And, much like the start of the year, it's been rough!  Looking ahead to Season 5, we're excited to bring expert voices to the podcast, including specialists in education, behavior management, hormone therapy, relationships, and perimenopause. With a refreshed look (new LOGO and new website design) and enhanced production quality, we're committed to creating content that provides not just validation, but practical strategies for life's challenges. What topics would you like us to cover? Send us your suggestions as we prepare to launch our newly revamped podcast experience.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textIt's here! Part Two with Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher. BTW, did we mention she's also a wife, a co-business owner with her husband, and has two fantastic kiddos!Join us as we explore the engaging parallels between parenting and personal growth, with a nod to the timeless wisdom of older generations. We dive into the complexities of the supplement industry, advocating for a foundation of whole foods and quality, evidence-based supplements. Aging gracefully becomes a focal point as we discuss the importance of maintaining muscle and adapting to our bodies' evolving needs, while resisting societal pressures for excessive supplementation. Discover how continuous learning extends beyond formal education in the field of nutrition, and learn how you can connect with Lacey online for a transformative virtual coaching experience: https://www.lacydavidsonferguson.com/Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textLacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher, is here—and boy, is she providing an awakening! Listen in as Lacy's warm spirit and practical, real-life principles can help guide you and your family toward ultimate wellness!!  "Our bodies have an innate ability to heal and that bliss is our birthright!"--- Lacy Davidson Ferguson. This is a two-parter (!!!) so grab a notepad and be sure to checkout Lacy's website for taking your first steps!https://www.lacydavidsonferguson.com/Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textNavigating the often daunting world of medical appointments, especially as we hit our 40s, can feel like a nostalgic journey with modern challenges. Remember the days when seeing a doctor didn't come with a side of anxiety? We chat about how those long-standing relationships with trusted doctors provide comfort and how self-advocacy in healthcare is more important than ever. With over 6,000 downloads, we're grateful for our community and eager to hear your thoughts as we wrap up season four. Join us as we candidly explore the tightrope walk of having enough information to make informed decisions without falling into the trap of misinformation, particularly when it comes to complex topics like perimenopause.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textHave you ever noticed how a simple trip to the liquor store can spark a profound reflection on aging? It happened to us when we weren't carded, leading us to ponder how we perceive aging and how others view us. We compare these midlife changes to the awkwardness of puberty and navigate societal stereotypes around midlife crises, sharing personal stories about hair loss and the quest for youthful appearances. Join us as we embrace the humor and heart of aging, offering comfort and self-acceptance amidst life's dynamic changes.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textOk 2025, things still aren't great... and maybe that's ok? But how do we reconcile the heaviness of what's happening with our daily lives? Join us on a heartfelt journey as we uncover the emotional roller coaster of starting afresh while grappling with life's unpredictability. From the unexpected trials of school closures to the heavy weight of California's fires, we share our stories and offer a comforting reminder to take each day as it comes. Listen as we emphasize the power of small victories and the profound effects of expressing gratitude, even in the face of adversity. Let's reconnect and reinforce our shared strength with the mantra, 'We got this,' as we chart a course back to productivity and forward momentum.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textEver wonder if the January rush to set resolutions might be more counterproductive than constructive? As we step into 2025, we question the traditional New Year's mindset, pondering whether a springtime start, when nature itself renews, might be wiser. Reflecting on a quarter-century since Y2K and our high school days, we share personal anecdotes about the rapid passage of time, the surreal anticipation of our 25-year reunion, and how we've evolved in our approach to growth and change. The conversation underscores the need for flexibility and intention rather than rigid goals, especially as we transition from the challenges of 2024.We explore how winter's low energy can prompt us to rethink the timing of goal-setting, advocating for a gentler, more forgiving approach to self-improvement. By embracing rest and reflection, we challenge societal norms that equate nonstop busyness with success. We celebrate the younger generation's embrace of self-love and boundary-setting, highlighting the importance of pacing oneself for long-term well-being. Through our stories, we emphasize that taking breaks and allowing oneself to recharge is not only okay but essential for maintaining balance and perspective in a fast-paced world. Join us as we reframe the narrative around New Year's resolutions and advocate for a more intentional, self-compassionate start to the year.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textWhat sparks the creative journey of a young artist? How can we as parents better nurture our kids with "non-traditional paths/ interests?  Meet Seth Celdrán, our exceptionally talented producer and mixer, who has been an indispensable part of our podcast. At just 20, Seth's musical journey has been extraordinary, shaped by a supportive family and a profound intuition that allows him to follow his heart. Now residing in Austin, Texas, Seth's story unfolds as he shares his path from a budding interest in drawing and costume-making to music production and beyond. Find out how Seth's creativity blossomed in unexpected ways during the COVID pandemic, offering a fresh perspective on turning downtime into opportunity.He shares valuable insights on using mindfulness as a tool to maintain focus and well-being, especially for neurodivergent individuals. Seth's story of self-discovery emphasizes the importance of nurturing a healthy relationship with oneself. Through meditation and reflection, Seth reveals how these practices have contributed to his personal and professional growth. As parents listening to him, we are both beyond proud of his achievements and wish we'd been as insightful, like yesterday, lol!!! Cheers to Seth and his generation of shapers and dream chasers! Find Seth on Instagram and on all music platforms!!! https://linktr.ee/sethceldran Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textWhat if setting boundaries could transform your relationships and bring you greater fulfillment? Join us as we revisit a cherished conversation about the essential art of saying no and prioritizing self-respect, especially during the chaotic holiday season. This episode is all about embracing authenticity and the personal growth that comes from standing firm in your identity. We discuss why it's important to model healthy dynamics for our children while finding a tribe that resonates with our true selves. Say goodbye to people-pleasing and hello to a more meaningful social life.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textFacing an unexpected flat tire or a dead battery can easily send your day spiraling into chaos, but what if there was a way to turn frustration into gratitude? Join us as we share personal tales from our own rollercoaster lives, illustrating how cultivating self-awareness and adopting effective stress management techniques can transform everyday mishaps into opportunities for growth. We promise you'll gain insights into balancing the chaos of life with a mindset that embraces gratitude for the moments that could have been far more stressful.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textParenting in today's world is no small feat, especially when there is pressure to "do all the things." We are there—dashing between grocery stores, balancing work, play, and the relentless stream of parental advice. This episode of The LYLAS Podcast offers a candid exploration of these everyday challenges, examining the overwhelming tidal wave of information parents face, from mental health concerns to the perils of online games like Roblox. Join us as we reflect on societal expectations and the tightrope walk required to keep our sanity amidst it all.TPlease be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textCan happily married individuals truly maintain platonic friendships without stirring the waters of their committed relationships?  Throughout this lively discussion, we emphasize the importance of open communication and respecting each other's comfort levels. By reflecting on personal experiences and possible missteps, we highlight the value of transparency and the necessity of setting clear boundaries to protect the sanctity of our relationships. Encouraging self-reflection, we delve into how understanding and respecting boundaries can foster stronger partnerships. Join us as we challenge conventional beliefs, offering insights that could help listeners navigate their own relationships with confidence and respect.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textOur story isn't just about running; it's about life's unexpected plans and the power of love and connection. Through a surprise reunion with friends and a meaningful race experience, we delve into the importance of shared experiences and personal growth. Reflections on a transformative weekend and the joy found in unexpected support from loved ones remind us of the broader design of life's journey. As we set new goals, we invite you to connect, share ideas, and find inspiration in the bonds that support and uplift us all.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textWhat happens when even clinical expertise can't make parenting any easier? Today, we're sharing our personal stories from the ever-evolving world of parenthood, where each day brings a new challenge, and no amount of training can fully prepare you, LOL! In this candid episode, we invite you to "waller with us!"Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textDo you experience food noise? GLP-1 confusion? Wonder what options exist to start your wellness journey, especially if you don't know where to start or how to take the first step? Our special guest, nurse practitioner, mom, and fitness fan shares her struggles with weight loss and how these medications transformed her life. This candid discussion dives into: the pros and cons of weight loss options, the critical importance of maintaining healthy habits to guard against weight rebound once medications are discontinued, and the potential side effects.  This conversation underscores a holistic approach to weight loss, blending medication with lifestyle changes. Tune in for personal stories and insights that will leave you inspired to forge your own path to wellness.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textFeeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to perimenopause, and share our experiences in the hunt for answers.  From using tracking apps for daily food and exercise recommendations to how we can make more informed choices to better our health and relationships, we discuss it all. Most importantly though we dish on the importance of self-awareness, and self-forgiveness. Together, let's embrace life's fluctuations with grace and harmony.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textInterested in harnessing the power to transform your day-to-day life?  We have the hack!!!! Habit Stacking!From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent actions can set a positive tone for your entire day.Discover the magic of habit stacking and how it can make even the busiest schedules more manageable. We'll walk you through our tried-and-tested morning routines, emphasizing the importance of starting your day with small wins like making the bed or drinking warm water with lemon. You'll also learn how family support and consistent routines can enhance well-being and productivity, backed by our personal anecdotes. Whether you're a working mom or just someone looking to boost your daily efficiency, this episode promises actionable strategies to help you bring your best self to every activity.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textFeeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress and anxiety, particularly during the challenging phases of life. We start by acknowledging the emotional rollercoaster many face, even when following all the wellness routines. We emphasize the importance of giving yourself grace and avoiding the pitfall of overloading on self-improvement tasks, offering reassurance that it's okay to feel overwhelmed sometimes.You'll learn how conscious breathing can be a powerful tool for emotional regulation, whether you're managing anxiety or just trying to keep your cool in high-energy environments. We share personal anecdotes and effective strategies to help you regain control quickly, such as using mantras and focused breathing. From standing barefoot on natural surfaces to using ice for a quick reset, we provide a variety of grounding techniques to help you manage stress and improve your overall well-being. These simple yet effective methods can make a significant difference in your daily life.Finally, we introduce you to the concept of creating a "dopamine menu"—a personalized list of activities that bring you joy and boost your well-being. We offer practical tips for identifying these activities and customizing different menus for various situations. From short walks to engaging with friends, these small changes can lead to consistent emotional lifts throughout your day. As we wrap up, we emphasize the importance of spreading positivity and self-improvement, thanking our listeners for their commitment to personal growth and encouraging everyone to "just keep swimming." Join us for an episode packed with heartfelt discussions and practical advice to help you navigate life's challenges with grace and resilience.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textWhy do we keep ourselves small to fit into relationships that don't serve us? This episode is all about breaking free from the chains of people-pleasing and embracing our true selves. We shine a light on the liberating power of authenticity and the profound impact it has on our connections. By reflecting on personal losses and the value of modeling healthy relationships for our children, we underscore the necessity of investing in meaningful interactions. Life is too short to waste on unfulfilling relationships, and our conversation is a heartfelt invitation to prioritize genuine connections.Navigating forced relationships, particularly when it comes to our children's activities and friendships, is another crucial topic we tackle. Imagine suddenly being approached by a parent for playdates after years of being ignored – how would you respond? We dive into the discomfort of engaging with people we don't genuinely connect with and the importance of being true to oneself. Our discussion highlights the potential confusion children face when they observe conflicting behaviors from their parents, underscoring the need for authenticity in these interactions.Finally, we explore practical strategies for setting boundaries and nurturing relationships that truly matter. From taking short breaks for mental resets to recognizing when it's time to let go of draining connections, we offer actionable advice on maintaining personal space and self-awareness. We emphasize the evolving nature of personal interests and relationships, advocating for a respectful yet firm approach to setting boundaries. Surrounding ourselves with those who align with our current selves is not just healthy but essential for our well-being. Join us as we unpack these insights and more, aiming to foster a life filled with genuine and fulfilling relationships.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textReady for a raw and real conversation about midlife challenges? Picture this: you're navigating the emotional ups and downs of perimenopause while grappling with the complex feelings of aging and loss. That's exactly what our summer looked like, and we're here to share our journey as we dive into these struggles head-on. This season, we've got incredible guests lined up, but today's episode is all about forgiveness—a topic that's deeply personal and universally relevant.Ever found yourself holding onto resentment because you're convinced of someone else's ill intentions? We've been there too. This episode unpacks how our personal narratives can twist our perceptions of others' actions and how sudden shifts in understanding can lead to instant forgiveness. By sharing our own stories, we highlight the importance of considering alternative perspectives and the danger of justifying our own mistakes while blaming others. It's about adopting a more compassionate and balanced view, ultimately leading to healthier relationships.Forgiveness isn't just about letting others off the hook; it's about freeing ourselves from the weight of negative emotions. Through insights and a touch of Buddhist philosophy, we discuss the profound impact of holding onto anger and how letting go can improve our mental and physical health. Plus, we explore practical tools like meditation and wellness apps to maintain emotional balance. As we wrap up, we're excited to introduce new interactive features for The LYLAS Podcast, inviting you to be part of our community and share your thoughts for future episodes. Join us on this transformative journey—your midlife self will thank you.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a Text Message.It's our last "Re-Release for the Summer!" And, what better way to end it than with "God Winks!!!" What's a "God Wink?"Have you ever experienced a perfectly timed podcast or an unexpected alignment with a biblical passage? Such serendipitous events are at the heart of our discussion on synchronicity and spiritual nudges. From spontaneous actions inspired by intuition to sudden, meaningful moments during meditation, we explore how these experiences enrich our lives. By sharing anecdotes of profound occurrences, we highlight the value of tuning into our inner voice and being present, underscoring how these "God Winks" act as gentle reminders that we are loved, cared for, and on the right path.Don't forget to give us a review! Text the show! Share with a friend!!!! Season 4 hits the podcast airwaves on September 9th!!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a Text Message.Here's to another fav from Season 3, "Be the Energy You Wish to See in the World." With this being a time of transition, it is important to be mindful of our own energy, which we are bringing to the table and the energy we may be unintentionally absorbing from others!   Season 4 is in the works RIGHT NOW! Text the show with your ideas!!! And, please write us a review!!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a Text Message.How timely! As the kiddos head back to school and we reset our lives, "sharing the mental load" is key! Listen to this re-release of this fav episode from Season 3 of The LYLAS Podcast!Do you have a topic idea? TXT the SHOW!!!! We can't wait to hear from you!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a Text Message.Ever wondered how to turn back-to-school chaos into a structured, efficient routine? School psychologist Jennifer Saunders joins us with 15 years of public school experience to share actionable insights and practical strategies for families. From establishing consistent morning routines to embracing planning, Jennifer's advice will arm you with the tools needed for a smooth transition into the new school year. Learn how to manage the excitement, anxiety, and stress that often accompany this period.In our conversation, we dive into the importance of setting up consistent sleep and morning routines for children. Using personal anecdotes, we illustrate how different temperaments can benefit from structured checklists to foster independence and time management. Whether your child needs prompts or is naturally self-sufficient, we provide tips to adapt routines to suit various personalities and ensure a calm start to each day. We also emphasize maintaining these routines even during travel to keep the school year on track.Navigating school transitions can be emotionally complex for both parents and children. Jennifer shares valuable insights on separation anxiety, the demanding nature of educators' roles, and the importance of open communication within the family. Discover how to support your children, recognize when professional help is needed, and prepare your family for the school year. Don't miss our tips on connecting with the Lylas Podcast online for more insights and updates, and get ready to make this school year your best yet!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a Text Message.Here it is! The re-release of Jen's life-changing experience from talking to "The Hollywood Medium, Tyler Henry!"

Send us a Text Message.This is your sign to take "to be happy" off of your goal list... Happiness is a temporary state of being---not a place to live. This is critical when it comes to how we parent.  As we mentioned in the first release of this episode, research on our actions may be preventing our children from experiencing needed distress. Yes, needed. Distress is an opportunity to learn coping skills and grow as an individual. Listen to how we, as moms, work to reframe our responses...  #momlife #happinessisnothegoal #thelylaspodcast #psychology #distressisneeded #growth Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Here is a classic and needed re-visit of our Season 2 episode, "Toxic Relationships." As we hopefully take some time to reflect while on a trip, sitting in our car enjoying a coffee or icecream, or while just finding a moment to breathe, we sometimes come to a point where we realize some relationships are no longer serving us and need to be let go with "love and light." Listen in as we hash this one out! Also, don't forget to hit-up our social media with suggestions for Season 4 coming this fall!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

So we are kicking it back to some of our favorites from Seasons 1-3 of The LYLAS Podcast as we prepare for Season 4! This hot fav from Season 1 hopefully hits us all where we need it most during these summer months... working on having some "Rituals & Routines" to survive the heat, the kiddos being home, and how our lives can just get off track... "its fine," lol! Be sure to follow, like, and subscribe on all our social media accounts and give us some suggestions for topics for Season 4!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Ever wondered how one balances a demanding career (like in child advocacy) with the responsibilities of parenthood?  Special guest, Lyndsey Smith, one of the "OGs" from our childhood shares how to balance protectiveness with granting independence to our kiddos, all while sharing laughter and the occasional ghost story from our younger years!  Don't miss this heartfelt episode that blends nostalgia with impactful conversations on child advocacy and parenting.Also, this concludes Season 3!!!! Please submit topic ideas to our social media accounts and website! We want to hear, what YOU want to hear!!! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Have you ever met someone whose resilience in the face of adversity not only defines them but also uplifts those around them? Meet Candi—a beacon of strength, grace, and determination, balancing being a mom, and active community-volunteer, with the reality of battling five autoimmune disorders. Our latest episode introduces you to this remarkable individual, whose story will grip your heart and inspire your spirit. Candi reveals how pageantry became her refuge, a place where camaraderie triumphs and women empower one another amidst life's relentless demands. Her candid reflection on living with conditions like Crohn's Disease and Fibromyalgia is a vivid illustration of the grit required to face invisible battles while maintaining a semblance of normalcy.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

The silent battles with mental health are often cloaked in the shadows of stigma and can lead to the most tragic event of all: suicide. Our latest episode takes a heartfelt look at this issue through a moving memorial service for a woman who lost her fight. This is a difficult topic. But if we want to change the stigma surrounding one of the leading causes of death in the United States, we have to start to become comfortable with discussing the uncomfortable. We need to move towards greater empathy and understanding.   Our show is a call to action for more open conversations surrounding mental health, urging a collective approach to foster a more empathetic society in which no one suffers in silence. Help is available. Text or call 988.  There is hope. There are people who care. There are other options. Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

It's decision time... whatever the decision is, what is your response or reaction... Do you listen to anxiety, what's "safe or familiar" or do you see the decision as an opportunity... as a gift? Coming to this crossroad happens... now what? We believe you've got this...Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Coincidence or something bigger than this world? The Universe? God? Whatever you choose to call “IT”, have you experienced a wink from your higher power? You may pass it off as a coincidence, but oftentimes these are signs pointing us in the right direction and/or messages from loved ones. Take some time to sit and observe. Just sit and look. You might be surprised by what you see! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this week's LYLAS episode we explore the people-pleaser mentality, setting personal boundaries and the journey towards inner fulfillment. We share stories from our family trip that highlight the delicate work-life balance and the pressure to meet external expectations. We'll discuss the importance of avoiding judgment and taking responsibility for our own happiness, and the pitfalls of tying our self-worth to others' approval. We'll share insights into recognizing the sources of our own joy and cherishing life's simple pleasures. Through our experiences, we'll show you how we're prioritizing our happiness by nurturing those relationships that deposit into our emotional banks.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Have you ever caught yourself pouring all your emotional energy into a bottomless pit, or letting someone else dictate your mood and self-worth? Our latest chat goes back to basics, matching the raw and authentic nature of our discussion on emotional power and control. We open up about the pitfalls of misdirected emotional investments and share actionable advice to reclaim your power, ensuring your energy is spent on aspects of life truly deserving of your time and attention.By conceptualizing our energy as a bank, we discuss the importance of investing in reciprocal relationships and the empowerment that comes from resilience. So join us as we journey through the tactics of inner strength, finding freedom from outside influence, and aligning with your authentic self to attract the right kind of energy into your world.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

What's that law “Energy is neither created nor destroyed. When people use energy, it doesn't disappear. Energy changes from one form of energy into another form of energy.” The energy we bring to a room affects ourselves, the people/animals around us, and oftentimes the outcome of a situation. This week we do a deep dive into energy discussing how we notice our energy, what practices influence our energy, and how we often match the energy of those around us. Our energy is the essence of who we are and how we show up in the world. Energy is contagious– good or bad, so let's be aware of our energy, the energy of others and how we can use our energy to achieve our greatest desires. Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

In this episode, we circle back to meditation and discuss how our practice(s) have changed in the past year. We go in-depth on how and why we started to meditate. Every day this is more empirical support for why we should be integrating meditation in our daily wellness routine. People often say they've tried to meditate but just couldn't do it.  Bottom line, if you can breathe, you can meditate! It really is that simple!  Press play to learn our tips and tricks for how to start a meditation practice and remember the goal of meditation is not to clear your thoughts; rather learn how to notice your thoughts as they pass and return to your focus to your breath. Don't be intimidated….be CURIOUS! Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

For the first time in over 25 years, your LYLAS girls went on a retreat! This time a health and wellness retreat focused on diving deep into self-understanding and reflection via “Chopra Health Retreat: Ayurvedic Lifestyle Program.”  We meditated twice daily, exercised, attended learning sessions, had incredible spa services, drank the fiber drinks, and digested the detox pills. It was a journey in those short 5 days. We learned so much about ourselves and made new friends along the way. We also got a little rowdy at the end because, you can take the girls out of West Virginia but you can't take the WV out of us LYLAS girls! Listen in for our takeaways on how we are improving our own self care, new discoveries, strengths, and of course, what we plan to work on moving forward!www.thelylaspodcast.com --- Look here for a link to sign up for your Chopra Retreat!Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

Counting your achievements and recognizing areas of growth are daily practices– not perfected skills.  Our chat today recognizes how far we have come, what we are proud of, and what we are still working on as part of our “little podcast that could.” Huge thanks to all of you for being with us all along the way! Cheers to the next 50!!!Don't forget to find and follow us on all social media! Mention this episode on any of our pages and share it on your page--- WIN a free koozie!www.thelylaspodcast.comPlease be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

“Loss & Opportunity: Honoring Grief of a Friend.” Recent life experiences and requests from listeners have converged again for this hopeful discussion on coping with the death of a friend.  Grief is a colorful beast. Choosing to see the “silver linings” and how everything life experience can co-exist can help… listen in for more…Check us out at: www.thelylas.com Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

Don't let yourself get caught in the “happiness trap!” Expecting an event or achieving a goal to make you happy might make you feel the opposite. Learning to find joy in life's valleys requires us to get comfortable with being uncomfortable. In this episode, we talk about life's peaks and valleys and how you find happiness wherever you are.  You are the creator of your own life. Take ownership of your happiness! Be sure to follow us on all social media and check out our website for helpful info and links to previous episodes: www.thelylaspodcast.com.PS-  A good accompaniment to this episode is from Season 2, "Chronic Happiness is not the Goal," a reminder this relates to the harm we cause by trying the impossible goal of making our kids always happy.Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

Don't let yourself get caught in the “happiness trap!” Expecting an event or achieving a goal to make you happy might make you feel the opposite. Learning to find joy in life's valleys requires us to get comfortable with being uncomfortable. In this episode, we talk about life's peaks and valleys and how you find happiness wherever you are.  You are the creator of your own life. Take ownership of your happiness!  Please be sure to follow our website! www.thelylaspodcast.comPlease be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

The mental load is the invisible weight we carry around. It can negatively affect our mental health and serve as friction points in our relationship. But how do you share a weight no one wants to carry?! Validation–the struggle is real– and some pointers ARE shared here

 Listener suggested, and we answered!  Loving someone who is struggling with mental health issues is no picnic. You can support your loved one AND not agree with their behavior. You can love someone and their mental illness just as we love people with health-related illnesses; with compassion. In this episode, Sarah and Jen provide tips on how you can support a loved one with mental health disorders. Don't forget to follow us on all social media sites and to checkout our website for more resources and NEW videos!!!www.thelylaspodcast.comPlease be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com

 “New Year, new you?” How about New Year, Better me! Maybe we reaffirm guidelines for ourselves to live our lives more authentically, creating the life we desire! We share our In's and Out's for this new year and so much more! www.thelylaspodcast.com--tons of resource here!Follow Us on Instagram and Facebook!Follow and subscribe to our shorts on Youtube: https://www.youtube.com/@thelylaspodcast Please be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com