Podcasts about action steps be

In this episode, life coach and spiritual business mentor Krista Kathleen shares her powerful approach to navigating fear in a world that often feels like it's on fire. Instead of getting swept up in the chaos, Krista teaches how to filter information through intuition, protect your energy, and stay aligned with your mission. She opens up about her decision to ditch the news, trust in divine guidance, and embrace what she calls "healing crises"—those messy, uncomfortable moments that ultimately lead to growth.

The hero's journey is for the very, very few.  I did it my way, I slaved away in a garret and got to the top, I realised the American dream – all good stuff, but an illusion for most.  The reality is there are more of us who need the cooperation of others, than those who can succeed despite others.  The age of the “one” has been taken over by the age of the “many”.  Hero teams are more powerful than individual heroes. The problem is although we may need the cooperation of others, we are not that good at getting it.  We limit our scope through two key areas – how we communicate and how we react.  We like what we like and we find affinity with those who like similar things.  We like to speak in a certain way and we click with others who speak the same way.  It might be a shared accent, denoting a similar background, and we are all pretty good at spotting the subtleties of dialect.  That is okay, but it still doesn't help us to go far enough.  You might share a common accent, but that doesn't mean you get on with everyone from back home Reflecting the preferences of others is a much more effective way of building trust and cooperation.  Does this mean being two faced and manipulative?  No, it means being flexible and other focused rather than me, me, me focused.  When we are speaking with others we notice the way they prefer to communicate.  It will vary from very low energy to high output - softly spoken to plain loud.  Neither side likes the other much.  The loud person can't hear the softly spoken person and feels annoyed, because they have to struggle to hear what they are saying.  The softly spoken person is quietly upset, because they don't like people who are loud and aggressive. The key here is to adjust ourselves to suit the situation and the other person, if we want to gain their cooperation.  If you say, “well I am me, I have my rights and they should adjust themselves to how I like it”, then let me know how that is working out for you? We will need to increase our energy and volume when we speak with high output people.  We may feel like we are screaming, but on their scale all we are doing is communicating normally.  The opposite applies, when we have to drop the volume and the strength.  We may feel like we are whispering and it is killing us, but the counterparty feels very comfortable chatting with you. Some individuals are really detail oriented, they are constantly seeking data, proof, evidence about what they are being told.  When we interact with this group, we notice the micro focus immediately and so we need to start adding a lot more detail to our explanations or recommendations.  We may feel this is too nitty gritty and frankly, massive overkill, but that is not how they see it.  For them this is absolutely normal and unremarkable. The opposite preference is for big picture discussions.  Don't worry about the details, the practicality, the roll out - we will get to that later.  They want to plot the future direction in broad brush terms.  For detail orientated people this is painful, because everything seems fluffy and unrealistic.  Don't fight it – encourage them to go big and go with them.  Put up some crazy ideas (judged crazy from your evidence based thinking point of view) of your own and don't feel guilty.  They will welcome all crazy ideas, including yours. When we hear something we don't like, we often react first and think later.  Bad approach!  Instead, bite your tongue and hear them out – don't jump in over the top of them with your counter idea, critique or cutting comment.  Try ear, brain, mouth rather than ear, mouth, brain as an order of approach.  Use a “cushion”, a sentence that is neither for nor against what they are saying.  It is a neutral statement, used to simply break our usual pattern of too rapid intervention.  It gives us crucial time to think about what we want to say and how we are going to say it.  Before we comment or attempt to criticise them, we instead ask them why they think that or why they say that.  While they are providing some background and context around their position, we are able to bypass our immediate chemical reaction and reach deeper down to our calmer second or even third, considered response.  When we do speak we may even accept their position because the context made sense or be able to suggest a counter position.  We can do this in a calm way, that doesn't lead to an argument and bad feelings. These two actions on our part will build the trust and establish the lines of communication required to convince other to help us on our own hero team journey.  Speak in a reflective manner and don't react immediately to what you are hearing.  You may think this is killing you, because it is so different to how you normally operate, but if you want to be effective with all types of people, this is the secret – adjust yourself first.  Newtonian physics says for each action there is an equal and opposite reaction.  Fine, but we don't want that – we want a different and improved reaction, so let's change our own angle of approach with others, so that we get a much better response. Action Steps Be flexible and be focused on those with whom you are communicating: If they are micro, you go micro If they are macro, you go macro If they are fast paced, then speed up If they are moderate in pace, then slow down When you hear something you don't like use ear, brain, mouth Before you reply, use a cushion to give yourself time to craft your response  

Today's guest was "an Only and a Lonely" her entire career. Shelley Zalis is the CEO of The Female Quotient, an equality services company that creates platforms for women and solutions for organizations committed to closing the gender gap in the workplace. Their "Equality Lounges®" at the world's largest business and industry conferences, from CES to DAVOS, SXSW, Cannes Lions, and more — along with an audience of more than 2 million — bring conscious leaders together to close the gender gap. In this episode, Shelley shares her "whoosh" moment that changed how she looks at her work. She also opens up about the moment she knew she needed to be her own boss. "Representation only matters if it's not just about reflection." - Shelley Zalis In today's show, we talk about the communication skills you need for people to really hear you and how to thrive and make your job fun, despite your environment. Shelley says in business, there is always a yes you just have to find it. Listen in to learn how men and women must work together to close the gender gap, the origins of Imposter Syndrome, and how to shift these labels. "It wasn't about men. It wasn't about women. It was about closing the gap." - Shelley Zalis Show Notes: What does the power of the Only mean to Shelley Zalis What was the inspiration for the Girls' Lounge Why do men and women need to work together to close the gender gap How to stay true to your power Is the gender gap closing How to cultivate the power of the Only What is Shelley still working to improve Where does imposter syndrome come from "The collective power of women was quite remarkable." - Shelley Zalis 3 Pieces of Advice or Action Steps: Be yourself because everyone else is taken Know your value Speak up, speak out, and speak together "It took a while for women to own their feminine." - Shelley Zalis Brand and Resource Mentions: Check out this Giftedness and ADHD Venn Diagram Check out Shelley's Forbes column that offers virtual mentorship for women in middle management Connect with Shelley Zalis: Facebook | Instagram | Twitter | LinkedIn Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/78

FTLB Ep 139 (3/1/2023) Title: It's Time to Mobilize the Church! Description: One World Government proponents continue to work to erode sovereignty of nations and strip individuals of their inalienable rights. The Church and America are successfully resisting the OWG. Guest James Roguski helps us know what the WHO is doing and what we must do to protect ourselves, our nation and the nations of the world.   SHOW NOTESCONNECT WITH TODAY'S GUEST: James RoguskiJames is a researcher, author, natural health proponent and an activist who believes that the old systems are rightfully crumbling, so we must build their replacements quickly. James uncovered documents regarding proposed amendments to the International Health Regulations and was instrumental in raising awareness about them which resulted in the amendments being rejected. James is now doing everything possible to expose the WHO's hidden agenda behind their proposed "pandemic treaty" as well as the WHO's ongoing attempts to amend the International Health Regulations. James' vision for the future can be summarized by the phrase: "Out of the WHO and in with the NEW". http://JamesRoguski.substack.com/archive.   LINKS FROM SHOW CONTENT: The sheer numbers of people means the outpouring will now be moved off campus. https://www1.cbn.com/cbnnews/us/2023/february/20-000-join-asbury-revival-in-weekend-explosion-but-outpouring-will-now-be-moved-off-campus Reports reveal the movement is expanding to other Christian colleges https://www.insidehighered.com/quicktakes/2023/02/20/revival-asbury-spreads-other-colleges and https://www.thenortherner.com/news/2023/02/17/revival-comes-to-nku-as-extension-of-asbury-movement/ Generation Z reports more unmet social needs than any other generation: https://www.mckinsey.com/industries/healthcare/our-insights/addressing-the-unprecedented-behavioral-health-challenges-facing-generation-z Julie Green Prophecy about Supreme Court and More: https://rumble.com/v2am60e-china-is-about-to-step-up-conflict-in-this-nation-it-will-be-allowed-by-dc.html   FOR FURTHER STUDY: James Roguski Article “50 Really Bad Amendments” https://jamesroguski.substack.com/p/50-really-bad-amendments James Roguski See the specific proposed amendments that promote a global digital health certificate: https://jamesroguski.substack.com/p/the-overton-window (scroll down the page)James Roguski Reveals the Players: https://jamesroguski.substack.com/p/who-represents-you-at-the-who?utm Senator Johnson Protecting American Health Soverignity: https://americanfaith.com/sen-johnson-protecting-american-sovereignty-against-world-health-organization-overreach-no-who-pandemic-preparedness-treaty-without-senate-approval-act/ Biden Administration selling-out Americans to the WHO: https://www.theepochtimes.com/biden-admin-negotiates-deal-to-give-who-authority-over-us-pandemic-policies_5066631.html The Weight of God's Glory is Being Poured out for His Corporate Body NOW: https://www.givehim15.com/post/february-23-2023 Experts Concerned About the New Medical Codes for the UnVaxxed: https://www.theepochtimes.com/health/why-experts-are-concerned-about-the-new-medical-codes-for-covid-19-vaccination-status_5053996.html?utm_source=share-btn-copylink   ACTION STEPS:Be sure to listen to all Pam's past podcasts to know more about world events taking place today and SHARE them.Exit the Who: https://jamesroguski.substack.com/p/87a220ec-dcce-44d0-8c9c-3022278dad82 Stop the Global Agenda: https://jamesroguski.substack.com/p/a-world-wide-call-to-take-immediate   BONUS: Clay Clark's ReAwaken America Tour - use this link and enter FTLB promo code to get a 10% discount:  https://timetofreeamerica.com/ The Plan to Save the World: https://rumble.com/v23gzmq-the-plan-to-save-the-world-may-the-almighty-protect-and-guide-us-all.html   Get help with COVID and Vaccine Adverse Treatments from:Medical and legal assist: https://vaxxchoice.com/ Association of American Physicians and Surgeons: https://aapsonline.org/ Drs. Mark and Michele Sherwood: https://sherwood.tv/ Dr. Meehan: https://www.meehanmd.com/ Dr. Vladimir Zelenko: https://vladimirzelenkomd.com/ My Free Doctor: https://myfreedoctor.com/ Dr. Sherri Tennpenny: https://www.drtenpenny.com/ America's Frontline Doctors:https://americasfrontlinedoctors.org/ Dr. Carrie Madej: https://carriemadej.com/general-recommendations-for-detoxing/ Dr. Jim Meehan: https://www.meehanmd.com/ Synergy Health Direct Primary Care: https://www.synergyhealthdpc.com/ Budesonide Works: https://budesonideworks.com/   SUPPORT: If you've been blessed by my podcasts, please show your support. We cannot bring you this faith-building podcast without your financial support. There are several ways you can partner with me: Support my Affiliate Sponsors from my web site: https://pamelachristianministries.com/affiliate-sponsors-and-partners Sponsor an episode of Faith to Live By, email me to learn more. Donate from my web site on the web store page upon checkout. Purchase any goods or services listed in the Show Notes or from our web store. Learn more about Pam's books: https://pamelachristianministries.com/products-and-services/authors-page STORE: Learn about Pam's books and products from her web store. Select from a variety of enlightening books, CD/DVD's, conference collectibles and more. Get something for yourself and something to share. Use the promo code TRUTH at check out and get 20% off up to two items. https://pamelachristianministries.com/store AFFILIATE SPONSORS: PROTECT YOUR HEALTH AND PERSONAL FINANCES Affiliate Sponsors Main Page: https://pamelachristianministries.com/affiliate-sponsors-and-partners Dr. Zelenko: https://zstacklife.com/?ref=FTLB Use promo code FTLB for a 5% discount. Subscribers enjoy a 10% discount each and every month. MFinity: Help for optimum health, detox and weight loss: FTLB.mymfinity.com Hear my series of conversations with Todd Smith, Former Co-founder, about my journey using their products. 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We take no responsibility for claims or representations made in any guests, ads, books, businesses or by ministries mentioned. Faith to Live By is for informational purposes only and in no way should be construed to be counseling or professional advice of any kind. In no event shall Faith to Live By, Pamela Christian, Pamela Christian Ministries LLC, and employees, sponsors or affiliates assume liability for any damages whatsoever resulting from any action in connection with the use of this information or this podcast. You are responsible for your own counseling and care. We pray that the Lord will guide you to the help you need so you can truly enjoy Faith to Live By.  

Chapter 7 Attitude Matters The only disability in life is a bad attitude. — Scott Hamilton Choosing to have a positive attitude toward life is the only way to gain the freedom of letting go of negative thoughts and energy. Storms will come in life's journey, but we can hold the hope that the storm will end and the future can be even brighter. The truth is this: Attitude is a choice, and it can make or break people. Get your attitude straight, and everything else will take care of itself. The formula for success starts with attitude. You are going to have good days and some bad days, but how you respond to them when being around your kids or students is going to have an impression on them that they'll remember for the rest of their lives. Action Steps: ● Be more aware of your attitude by reflecting on the words you use daily when talking to yourself and others. ● Gratitude: Wake up each morning, put your feet on the ground, and be thankful that you are alive each day. ● Positive Blinders: Stay away from anyone or anything negative. ● Clarity: Listen to positive and uplifting music, podcasts, or books. ● Be a positive human magnet. Focus on being someone people want to be around. Please leave a review on the podcast platform that you are listening too. Also, if you can, please leave a review on Amazon. Simply click on the link to review now: https://www.amazon.com/dp/1956353143/ref=cm_sw_em_r_mt_dp_2DJ7C4WERKH377JW7BN9 Connect with me on Instagram: @jgrdina04 Connect with me on Facebook: John Grdina * Sign up for Free Resources on my website: www.johngrdina.com

Action Steps: Be self-compassionate. Practice self-prioritization and choose how you will prioritize yourself. Do your breath work. When in doubt, just breathe. Intentional breathing grounds us in the present and allows us to reset. Practice mindfulness and build it into your calendar. Download our “Mindfulness Tracking Sheet” to help you stay on track.  If you're searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.Show your support by signing up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you're on your cell, scroll all the way down the page.If you haven't already, leave a review. Tell us how listening in has changed you in some way. The review doesn't have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”To learn more about Jenay Hicks, visit our website. For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads. Please feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.

This episode is about how to realize that you're getting bored during a time when you actually need to be persistent. Sometimes changing directions or starting something new isn't an opportunity - it's a distraction.   Action Steps: Be grateful. Count your blessings Outsource! Blow off steam once a week with something new that doesn't take time away from the ‘boring' part of achieving your goal   References mentioned in the show: Hurricane disaster relief fundraiser T-shirt: https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46

A demagogue is a politician who appeals to popular desires and prejudices to garner support.  Donald Trump is a modern American demagogue, who breaks many of the rules of presenting but he gets the key stuff right.  Love him or loath him, he must be doing something right, as he is proving to be very persuasive with the audiences who flock to hear him speak.  Are there any lessons here for us, when we come to give our own presentations?   He is authentic when he speaks.  He does have some notes to keep him on track, but he barely refers to them.  He digresses, goes off on tangents, gets sidetracked, but the audience understands this is the price for the speaker being non-scripted.  He keeps their attention because he concentrates on his audience.    Trump's messages can be quickly understood.  Build a big wall; everyone is more cunning than we are; make America great again; read my Art of the Deal; it's my own money so I don't owe anybody; politicians are useless; I am rich and successful; I know how to get things done; I am not politically correct; etc.  He is a classic demagogue, but as a speaker, he presents his ideas such that we can remember them.    Trump totally oozes self confidence.  Now, we may not have his same degree of self-belief or his billions, but we must exude confidence when speaking with our audience.  In Dale Carnegie we bolster confidence through embracing the 3 E's:  We have Earned the right to speak, because we know our subject; we are Excited because of our positive feelings for the content; and we are Eager to share with our audience, because we feel this will help them.    Trump loves to tell stories.  He weaves these vignettes into his speech to highlight his key points.  Storytelling works and as he demonstrates, they don't have to be lengthy stories to be effective.  Talk about people, places and emotions that the audience can identify with.  Don't say, “we were having a meeting”.  Talk about, “It was winter in New York and we were in the wood paneled boardroom of the client, on the 36th floor of the Rockefeller Center, having a tough meeting with the CEO Jane Smith and I was becoming more and more nervous.”  Now we have taken our audience to the place, added in the people, the season, the atmosphere etc., such that they can clearly visualise it in their mind's eye.    Action Steps Be authentic, but be the professional you Focus on your audience the entire time you are presenting – never take your eyes off them Take every chance to speak for the practice Keep the key messages simple and easily accessible for the audience Appear supremely confident, even if your knees are quivering Embrace the 3 E's - Earned, Excited and Eager Use stories to bring your content to life

Listen in to hear to hear the start of a brand new series entitled “Love Your Neighbor.” Action Steps: • Be the first to smile, wave, and say hello to a new neighbor in the neighborhood. • Make conversation with people you see regularly. • Learn neighbors names and use them. • Take a walk in your neighborhood and be intentional to chat with neighbors.

Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Optimism What 2020 has been like for us How we’re spending December to wrap up the year The benefits of making plans Key Takeaways: The 3 big benefits of making plans: It helps us to feel more optimistic. It opens up our world view. Future retrospection Optimism is good for both our mental and physical health. Studies have shown that people who are generally optimistic have a reduced risk of cardiovascular disease. Future retrospection is making a plan for the future and then reverse-engineering how you’re going to get to it. Action Steps: Be optimistic in any situation. Take a break in December. Take a step back, breathe, pause, and enjoy your Christmas. Make plans for the year ahead. Leanne said: “I always tend to be optimistic about any situation, and I think that does bestow certain benefits. It’s the state that I prefer to be in when looking at any situation.” “I never chase numbers for this game. I’m not looking to get 10,000 downloads a month. I’m looking to create impact and get some sort of loyal following.” We’ll be back on the 2nd of January 2021! As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com. If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer

In this Episode: Are others determining your happiness? Action Steps: Be inspired Be grateful Be happy but not satisfied ARN Suggested Reading: https://www.achieveresultsnow.com/readers-are-leaders Question: Do you have a question you want answered in a future podcast? Go to AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Olyvia Phillips is a Public Health Professional focusing on addressing health disparities for children and families. She has experience in children’s health and providing pediatric providers with the education they need to best serve their communities. She lives in Chicago and is working on her MPH. She lives in Chicago and is working on her MPH. She believes that public health is truly a collaborative field that necessitates work across sectors in many fields. In This Episode We Cover: How COVID-19 is affecting children and families. How COVID-19 is exposing and bringing to light the already deep health inequalities in our communities. How routine well child visits are more important than ever. The questions surrounding how to keep kids and families safe and functioning during this pandemic. The effects of mis-information and how confusing this can be for families. Why the re-opening of schools is such a hard decision. How public health is something that touches all of our lives. The importance of health literacy and making sure we are using language that parents and children can understand. Her biggest frustrations with our current system.  Stand-Out Quotes: “We want to protect their (children’s) innocence as much as possible.  Let them have imagination and let them play but we also want them to be healthy.” “Schools are central for social and emotional development but when you talk about putting people into this space and the virus spreads, how do we keep people safe?” “Every experience you have is related to public health.” “We need to take care of the basic needs of families.” Action Steps: Be informed on what to do to be prepared. Work collaboratively to come up with solutions.  We all must work together! Reach Out: Podcast: Public Health for the Culture - publichealthfortheculture.buzzsprout.com Instagram: @therealpublichealth  Email: publichealthfortheculture@gmail.com Interested in being a guest on Public Health Culture?  Connect with Leonore at www.publichealthresearchconsulting.com

Have you ever wondered what it’s like to not have a period? Adrienne Nolan-Smith shares her journey of dealing with amenorrhea and recovering from chronic Lyme disease. She talks about the importance of becoming your own health advocate and being more knowledgeable and informed about your symptoms.  You can find all the info and links about this episode at https://holisticwellness.ca/episode82. Topics Discussed in this Episode: Understanding amenorrhea and taking the steps towards healing Recovering from chronic Lyme disease Working in the conventional health system and realizing its limitations when it comes to supporting chronic diseases Creating WellBe and bridging the gap between the health care system and the wellness movement   Key Takeaways: The kind of medicine that should be practiced today is  not built into the current insurance model (at least in the US). If you want quality practitioners and doctors who are going to roll up their sleeves and do the hard work with you to figure out what’s going on and help you heal, you have to understand that it takes time to investigate the root cause of your symptoms, and it’s currently outside of the insurance model in the US. Your diet and the condition of your gut are hugely connected to your hormones. When healthcare and wellness finally come together, we’ll be able to reverse the chronic disease epidemic. The only way you can have real healing is to get the body to a place where it can heal itself and utilize the incredible power of the immune system.   Action Steps: Be your own advocate when it comes to your health and do some research before you see a conventional medicine practitioner. Make sure your home is optimized for health. Throw out and replace everything toxic in your home and in your everyday habits.   Adrienne said: “I know so many people with means and education who are still making terrible decisions about their health every single day.” “I need to spread awareness and education before I can start talking to people about the actionable steps of now making these changes or helping them further.”   Thanks for listening!   Important Announcements: Join the FREE 5 Day Sugar Detox Challenge! We are so excited to help you eat better, feel better, and ditch those cravings. Pre-Order my NEW BOOK, The 30-Day Hormone Solution at hormonesolutionbook.com and grab over $350 in free online bonuses! Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things we talk about in the show: Join the WellBe Spark Health Program   Where you can find Adrienne: Adrienne’s Website Adrienne’s Instagram (@getwellbe) Adrienne’s Twitter (@getwellbe) Adrienne’s Facebook   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you. You can find all the info and links about this episode at https://holisticwellness.ca/episode81. Topics Discussed in this Episode: The symptoms that you experience when you’re on the pill Your non-hormonal birth control options Key Takeaways: Using the birth control pill causes a lot of nutrient depletion like zinc, magnesium, vitamin C and the B vitamins -- all things that are so important and needed for supporting your hormones, your cycle, and your overall health. All forms of hormonal contraceptives can increase your risk of cancer. When it comes to natural forms of birth control, the number one is to do natural family planning. Even if you have a very irregular cycle, you can still do natural family planning. It’s going to provide you with so much data and information about your body. The Copper IUD can deplete your body’s ability to absorb zinc, so if you’re going to use it, it’s recommended that you supplement with zinc   Action Steps: Be conscious of the synthetic hormones that you are putting into your body. Consider doing natural family planning. Use the barrier method.   Samantha said: “As we age, our hormones do decline. And so it’s really important to integrate some important protocols and strategies and a lot of self-care so we can age gracefully and we can have a lot of ease around our cycles and as we head into menopause.” “If you know you want to be a mom in the future, use condoms today because it’s really one of the best ways to protect your reproductive organs and keep them healthy…”   Thanks for listening!   Important Announcements: Pre-Order my NEW BOOK, The 30-Day Hormone Solution at hormonesolutionbook.com and grab over $350 in free online bonuses! Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Justisse International Caya Holistic Wellness Shop   Past episodes that you shouldn’t miss: Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome Podcast Episode 80: The Effects of Environmental Toxins on Your Health and Hormones + How to Reduce Your Toxic Exposure   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Summer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at https://holisticwellness.ca/episode68. Topics Discussed in this Episode: The 5 myths you need to know about the sun and your skin The harmful chemicals that you need to avoid in sunscreens How to practice natural sun safety Foods rich in antioxidants that will help nourish and protect your skin What products to invest in for sun protection Key Takeaways: It’s not true that sunscreen reduces skin cancer rates. According to the Environmental Working Group, skin cancer rates are rising despite our increase in the use of sunscreens. High SPF doesn’t mean better sun protection. SPF values refer only to UVB rays, not UVA or UVC. UVA and UVC rays penetrate more deeply into the skin and cause damage to the DNA. Sunscreens with added antioxidants are not necessarily better for you. Wearing oils with natural SPF is not enough for sun protection. If you’re not wearing something that’s broad-spectrum, you’re not blocking all of the UV rays. Although vitamin D is important for overall cancer protection and we need to get our vitamin D from sun exposure, we still need to practice sun safety. Action Steps: Be conscious of the harmful chemicals that may be present in your sunscreen. Be conscious of how much time you’re spending outside and how much sun exposure you’re actually getting. Practice natural sun safety. Wear long, light layers that will cover your skin, as well as a hat and sunglasses. Choose all-natural, organic sunscreen with broad-spectrum protection.   Samantha said: “UV radiation, it increases free radical damage in our bodies, but antioxidants counteract that free radical damage. So you want to make sure you are including antioxidant-rich foods [in your diet] that are really going to help nourish and protect your skin.” “Our life on this planet needs sunshine and it’s not the enemy. It’s just practicing safe sun protection and being conscious about our time spent out in the sun. It is vital that we get sun exposure, and it really isn’t the problem.” Thanks for listening!   Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things I talk about in the show: EWG.org   Recommended Brand and Products: Living Libations Seabuckthorn Best Skin Ever Everybody Loves the Sun Badger Organic sunscreen Green Beaver Organic Sunscreen Goddess Garden Organics Beautycounter sunscreen   Sponsor Links: Clean Beauty U - Use the code beautycare to save 50%   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Father's Day: Jun 16, 2019 Speaker: Pastor Patrick Kelley Originally Recorded: Jun 16, 2019 Matthew 5:13-16 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. Enhance the flavor of life. #BeSalty Be a re-presentation of Christ. #GetLit BIG IDEA: Dads you’re more important than you know! Action Steps: Be intentional about your words and actions. Lead your family in all things including spiritual things. Show what it means to love God and be a re-presentation of Him and His love.

Scott Harkey has built OH Partners to $35M in annual revenues. Find out the hiring strategies they used to grow to 120 employees, the pruning process to focus on their best clients, and how they close deals like a $50M contract with the Arizona Lottery. Visit https://www.leadquizzes.com/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: [01:30] How Scott and his business partner got started with OH Partners and their vision for the company [03:28] How they went about getting their first clients and learning from failure [06:24] How they started closing deals and picking big clients like Arizona State University [09:34] Working with sports franchises and understanding the business metrics better than their competitors [11:47] Strategies in building relationships with key decision makers of organizations [14:24] How they succeeded in getting their first big client, the Arizona Lottery, and what they were able to do for them [18:21] The research that they did that impacted their creative decisions, that ultimately led to the execution of their strategy into an effective campaign [25:20] What it was like going through different employee stages and the things they had to change to make things work [26:44] How they hired the best people to run their business [31:11] How they know if someone is a good fit for their company [32:15] Why they decided to focus on their big clients [35:12] How they went about trimming the number of their clients [39:24] The one thing they did that had the biggest impact on their growth [41:20] The area that Scott had to personally evolve and grow in to grow their business Key Takeaways: Higher win rates in new business pitching results from being smart about who you can help, who you want to work with, and what you’re passionate about. For a business like OH Partners, it’s about relationships. You have to have great connections in the marketplace and grow not only your agency’s brand but your personal brand. In a professional service business, what brands you’re aligned with speaks a lot about what kind of work you do. Clients can feel when you’re passionate about their business and they understand that you know the business metrics of their industry. You need 7 to 10 touch points within an organization with their key decision makers before you’re even on their radar. And it has to happen organically, it can’t look forced. The strategy of having a spokesperson to give a brand life is not a new strategy. It’s an old strategy that continues to work. In the ad agency business, you need to be very clear on what your weaknesses are and how you improve those weaknesses. Otherwise, you’re vulnerable to not only losing current accounts but vulnerable to winning new accounts. The 80/20 rule is that 80% of your revenue comes from 20% of your clients. There are benefits to focusing on fewer clients who are big and letting go of your smaller clients.   Action Steps: Be strategic about what you’re good at, what type of people you want to align yourself with, what industries you deeply understand, and the consumer. Build relationships with the key decision makers of the companies and organizations that you want to work with. You don’t need to create new strategies. Utilize old strategies that work. Know your strengths and weakness. Any area that you feel you have a major weakness, go and recruit a talent that would make up for that weakness. Create a great culture and a great place to work. This will help you hire the right people. Hire the person that you need two years from now, not the person you need today. Focus on your big clients and not letting them go away.   Scott said: “Strategy is not what you’re going to do, but strategy, more importantly, is deciding what you’re not going to do.” “The hardest lessons we’ve learned and the biggest failures that we’ve had have catapulted us to where we are today… Good entrepreneurs are stupid because they don’t know how hard things are going to be to succeed, and they just do it and they jump in.”   More from Scott Harkey and OH Partners: Scott’s LinkedIn OH Partners’ Website OH Partners’ Instagram (@ohadvertising) OH Partners’ Facebook OH Partners’ LinkedIn   Resources mentioned in this episode: Good to Great: Why Some Companies Make the Leap...And Others Don't by Jim Collins The Magic of Thinking Big by David J. Schwartz   Sponsor link 14-day Free Trial to LeadQuizzes   Thank you for listening! If you enjoyed this episode, subscribe to this podcast! And don’t forget to leave me a rating and a review on iTunes!

If you missed Social Media Day San Diego, then this episode is for you! Not only do I recap my experience at the event but share all the awesome things that I've learned, like the latest in social media marketing and takeaways from the industry thought leaders who shared their insights.  Visit http://www.aliciahenderson.biz/podcast/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why you need to be on social media The importance of social media in any business Takeaways from the following talks at Social Media Day San Diego Jessika Phillips on Relationship Marketing Chelsea Krost on Millennial Marketing Sean Cannell on YouTube Ranking Stephanie Liu on Instagram Marketing Roberto Blake on Video Marketing Billy Gene Shaw on YouTube Ads Key Takeaways: Social media is a tool that's going to take you to your end game. Relationship marketing is so important because when you get to know people, you're going to support and help grow each other's business. If you're utilizing any type of social media platform to market your business, make sure that you're not coming across as sleazy and spammy. Video and live streaming are the fastest ways for you to grow your business and build that like-know-and-trust factor. When it comes to marketing, video and Facebook Live are here to stay. At least 70% of your marketing needs to be video and live streaming. Action Steps: Be active in social media. Avoid adding people to your Facebook Group without asking for permission. Know and understand the analytics and the statistics when it comes to marketing to millennials. Utilize Facebook Live, which comes free. Attend social media events like Social Media Day and learn all that you can from experts. Alicia says: “You cannot stand out from your competition if you don't have a quick like-know-and-trust factor… You have to make sure that you are establishing yourself as the authority, as the go-to person for your services and for your business.”  “If you want to be growing and scaling and going from income bracket to income bracket, you've got to do things that you're uncomfortable doing. And if Facebook Live and video make you uncomfortable but you know you need to be doing them… then give it a chance.”  Thanks for listening! I want to invite you to join me for my upcoming webinar: 3 Step Visibility System to Grow and Build Your Authority for Your Service-Based Business. Look out for more details! Let me know what you think of this episode. Feel free to DM me on Instagram or reach out to me at the Empirenista Business Incubator Community. You can also send me an email with the topics that you want to know or hear about as a biz mom. If you haven't already, subscribe to this podcast, and don't forget to leave a rating and a review. You can also visit my website and get on the email list to get notified when new episodes drop.   Work with Alicia Virtual Intensive = Market Like A Boss Intensive One to One = 1:1 Empirenista Business Success Mentorship Group Coaching = Empirenista Business Success Academy More from Alicia Alicia's Website Alicia's Facebook Alicia's Instagram Alicia's Twitter Alicia's Email Sponsored by the Empirenista Business Incubator Community on Facebook.

Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy.Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: My number one advice to finding the solution to fertility issues The Fertility Balanced Wheel (12 areas that affect fertility) The signs and symptoms telling you that you need to pay more attention to what you’re doing with your digestive system The 2 key areas that have a huge impact on any health condition Where we need to start making changes and how The impact of environmental toxins on our overall health Acupuncture and herbal medicine for fertility How men can support their fertility Prenatal supplementation Key Takeaways: Three big areas that affect fertility, that often get missed and ignored are digestion, inflammation, and autoimmunity. Digestive issues can take a long time to heal. It’s not something that you heal once and you’ll all good and you can move on for the rest of your life, because it’s something that you use every day, all day long. The digestive system is the key to most patient issues like unexplained infertility. It’s essential that we get the foundation taken care of, which is what’s going on with our diet and how we are eating. Regardless of what kind of health issue we’re dealing with, the digestive function needs to be at the top of the list of things we need to look into. For many of us, more stress equals more digestive issues. Acupuncture is wonderful at increasing blood circulation and regulating the nervous system. Herbs are used to change hormones specifically. Most of the burden when it comes to fertility falls on the woman because they are the ones that carry the baby. But that doesn’t mean that the man doesn’t have responsibilities and doesn’t take part in this process. Action Steps: Be mindful and aware of what’s going on in your digestive system. Eat balanced meals throughout the day that are made up of clean, whole foods. Pick a diet that works for you, and tweak it according to what your body needs. Objectively look at the 12 areas that affect your fertility and see how you can improve in each area. Do one thing at a time. Start making changes in one area, starting with one thing in that area, and build upon successes. Dr. Sklar said: “We’re so used to compartmentalizing and specializing when it comes to medicine in this day and age that we forget that there are all these other areas that can and do influence our overall health, and our reproductive health is no different.” “The one thing I want every man out there to recognize is even if you’ve got low sperm count, you’ve got poor motility… and poor morphology... if those things are all compromised, don’t think there’s nothing you can do about it. There’s a lot you can do.”   Thanks for listening! If you have any questions about the 12 Week High Fat, Low Carb Weight Loss Program for Women you can always reach me over at Instagram, @holisticwellnessfoodie, or send me an email and I’ll be happy to answer your questions. And come to hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review!   Links to things we talk about in the show: Secret to Conception - A book by Marc Sklar and Sage Breslin You can schedule in a 60-minute online fertility consultation with Dr. Sklar, or his team of natural fertility experts here. Check out the HOPE workshop here. Recommended Products: Natural Health International Femmenessence MacaHarmony Juice Plus+ Sponsor Links: Natures-Source.com - enter code - HOLISTICWELLNESS for a 10% savings. Free shipping to Canada and the US with orders over $50. *You must create a free account in order to use the coupon code. The code cannot be combined with other discounts and offers. PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS Links to my program: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%. More from Dr. Marc Sklar: Dr. Sklar’s Website Reproductive Wellness Website Dr. Sklar’s YouTube Channel Dr. Sklar’s Facebook Dr. Skar’s Instagram: @the_fertility_expert   More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook

Are you a mom and an entrepreneur at the same time? Find out what's in store for you in the Slay Like a Biz Mom series! In this new series, we are going to talk about what it's like to be a mom and having a business at the same time, and what it takes to be the superwoman that you are while slaying your goals and slaying your business! Visit http://www.aliciahenderson.biz/podcast/ for complete show notes of every podcast episode Alicia Henderson Topics Discussed in this Episode: What Slay It Like a Biz Mom is all about What you can expect from this new series The things that we will talk about in this series Why I decided to have this podcast series Key Takeaways: A lot of people believe that moms cannot handle their business, but that is not true. If you're a mom, you can do all things. You are a superwoman. It doesn't matter what stage you are in business, you're a biz mom and it's all about slaying your goals and taking care of your family. Your children and your family should come first before anything else. Action Steps: Be more strategic with your time when your kids are in school. Have a CEO day and a self-care day every single month, or even once a week. Alicia says: “There are things that come up as your kids grow. Your kids go from different stages, and your business is going to change as they grow. I always say that your business should revolve around your children and your family, not the other way around.”  “We always put our health on the back burner and then our bodies suffer, our kids suffer. We are building businesses that are here for longevity. We're not doing a fly by night thing.”  Thanks for listening! If you have any questions about being a mom and a business owner, how to manage things, or whatever it may be, feel free to DM me on Instagram or PM me at Alicia Henderson Business Strategist on Facebook. Or you can send me an email at info@aliciahenderson.biz with the topics or things that you want to know or hear about as a biz mom. If you haven't already, subscribe to this podcast, and don't forget to leave a rating and a review! You can also visit my website and get on the email list to get notified when new episodes drop. If you enjoyed this episode or any of the other episodes, take a screenshot and share it to your Instagram Stories with the hashtag #empirenistabizsuccesspodcast and tag me @empirenista_alicia so I can give you a shoutout on my upcoming podcast episodes.   Work with Alicia Virtual Intensive = Market Like A Boss Intensive One to One = 1:1 Empirenista Business Success Mentorship Group Coaching = Empirenista Business Success Academy More from Alicia Alicia's Website Alicia's Facebook Alicia's Instagram Alicia's Twitter Alicia's Email   Sponsored by the Empirenista Business Incubator Community on Facebook.

Crowdfunding agency Enventys Partners (formerly Command Partners) has helped launch over 450 new businesses via crowdfunding campaigns. They’ve helped raise over $150M and last year generated over $10M in revenue. Roy Morejon explains how they did it. Topics Discussed in this Episode: [01:28] How Roy got started with Command Partners [09:58] How they started getting more projects and building their customer base [14:57] Building a team around each project [16:46] Setting client expectations [25:30] How Command Partners merged with Enventys [30:32] How they put systems and processes in place to gain more consistent results [32:16] How they brought in the key people to step up their business [35:37] Strategies with regards to content marketing [38:02] Strategies to get speaking opportunities Key Takeaways: There is an opportunity for any company out there to run a crowdfunding campaign, whether it be reward-based with a physical product or potentially equity-based. The unfortunate side of running a Kickstarter campaign is basically you see the worst of anybody. It’s hard to point out what’s wrong with their product or why things are not working, but it’s a conversation that you have to have. There’s a lot of pre-launch work that needs to be done in order to have success in a business. It’s expensive to bring a product to market. It takes about 2 to 20 years of product development before a product gets manufactured, QA tested or UL approved. But many people have this misconception that it can just be made very quickly and cheaply in China. Action Steps: Be transparent with everything that goes on internally and externally for your company. Focus on the categories that you’re an expert in. Keep educating yourself and understand how crowdfunding works and how these types of campaigns are unique and challenging on their own. Roy said: “You don’t bring an opinion to a data fight.” “There’s no better time to start something than today.” More from Roy Morejon: Enventys Partners Roy’s Website Art of the Kickstart Resources mentioned in this episode: AnswerThePublic Ubersuggest Quora Sponsor link 14-day Free Trial to LeadQuizzes Thank you for listening! If you enjoyed this episode, subscribe to this podcast! And don’t forget to leave me a rating and a review on iTunes!

The words we use to talk with our children about money, being able to afford something or calling things expensive are powerful shapers of their reality and their destiny. Let's have a conversation around teaching them their power and instilling a beautiful belief system in their minds around money at a young age. 3 Key Takeaways Have real conversations about how you want to spend money. When teaching your kids about money, rather than using words based in lack, based in scarcity, based in not enough, based in diminishing their power of what they can create in this world, you can have real conversations about how you want to spend your money as parents and what things you think are best for your kids, because that does fall on you as parents. Shift your language. Rather than putting a monetary value on something and saying that it’s expensive, shift your words into saying it’s important and why it’s important. Help your children to own their power to create the life they choose. Notice your language when you’re talking to your kids about money, about the affordability of something, about the value of something, and help them to own their power in creating and drawing to them things that would make their lives fuller and richer.   Quotes “Money is a beautiful thing. It is so useful. It can help you to create a beautiful life. It can expand your awareness of so many experiences.” “Because of money there are so many wonderful things we can share and say about having money, but that’s not the conversation most of us heard growing up.” “When you follow your joy, you’re rewarded financially. When you serve others, you will always be taken care of.” “Money can be fun. Money is meant for enjoyment and circulation.” Action Steps Be mindful of what you’re saying to your kids about money matters. Change your language. For example, when purchasing something, instead of saying, “That’s too expensive. We can’t afford it,” you can say something like, “Let’s buy it next time.” Visit Bridgett here on the blog: http://thetruthaboutliving.com Join the fb group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on Youtube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA