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Inspired by a recent @XDAVideo article on tools every 3d printing enthusiast should have, we are going to not only talk about it for enthusiasts, but also for businesses! If you are looking to start or grow your 3D Printing Business, you will definitely enjoy this talk! OUR LIST: https://b.link/MA217ToolListA HUGE Thank you to the Filament Sponsor of these streams, @printedsolid ! Check them out: https://printedsolid.comWant to get some of the UK's fastest, and the first REAL Bamboo printer out there? Check out @construct3d https://b.link/Construct3D__________________________________Do you have an idea you want to get off the ground? Reach out to the Making Awesome Podcast through https://3DMusketeers.com/podcast and someone will get you set up to be a guest!
This is season 5 finale of the Africana Woman podcast. Your brand should precede you wherever you go. Samantha Mogwe has built a strong brand from scratch being mindful of what she shares, and wears, what she keeps private, how she communicates even when she is not speaking. As we conclude the season we know that to design a life you absolutely love you must be intentional with crafting your own personal brand. Let's talk about it ********************************** Samantha Mogwe is an RnB/Soul singer based in Gaborone, Botswana. She was born to a Motswana father and a Zambian mother. Mogwe brings a fusion element of neo-soul/R&B. Having been raised to appreciate poetry and the performing arts, she was exposed to music at an early age and was also encouraged to tell stories through music, writing and poetry. She is a multifaceted individual who places great value to edification and re-inventive qualities. She holds a degree in theology and has also gone on to study music with the Trinity College of London. She is a singer/songwriter, wife and mother, radio personality on Gabz FM, voice coach, social entrepreneur, business woman, fitness enthusiast. Connect with Samantha Mogwe at: Facebook - Samantha Mogwe Instagram - @samanthamogwe X - @samanthamogwe VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th June, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Sign up for the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Kitwe and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
This is season 5 finale of the Africana Woman podcast. Your brand should precede you wherever you go. Samantha Mogwe has built a strong brand from scratch being mindful of what she shares, and wears, what she keeps private, how she communicates even when she is not speaking. As we conclude the season we know that to design a life you absolutely love you must be intentional with crafting your own personal brand. Let's talk about it ********************************** Samantha Mogwe is an RnB/Soul singer based in Gaborone, Botswana. She was born to a Motswana father and a Zambian mother. Mogwe brings a fusion element of neo-soul/R&B. Having been raised to appreciate poetry and the performing arts, she was exposed to music at an early age and was also encouraged to tell stories through music, writing and poetry. She is a multifaceted individual who places great value to edification and re-inventive qualities. She holds a degree in theology and has also gone on to study music with the Trinity College of London. She is a singer/songwriter, wife and mother, radio personality on Gabz FM, voice coach, social entrepreneur, business woman, fitness enthusiast. Connect with Samantha Mogwe at: Facebook - Samantha Mogwe Instagram - @samanthamogwe X - @samanthamogwe VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th June, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Sign up for the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Kitwe and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
May is Mental Health Awareness month. Even though some may use Mental Health as a trend, this is a very serious topic and lived experience of many. Today's conversation touches, mental health practices, support systems, mental health in relationships, and the effects of fame. Let's talk about it ********************************** Scarlett is a Zambian musician, entrepreneur and girlie next door. She has been active in the local entertainment space since 2010. She runs a small Lifestyle Management business alongside this and her day job that focuses on research and data analysis in the FMCG Aquaculture space. She is 35 years old, practicing the way of Jesus, oldest of 7 girls, single but strongly attached. She loves people, food, music, books, peace and quiet, writing and learning from the human experience. Connect with Scarlett Zambia's Diamond at: Facebook - Scarlett Zambia's Diamond Instagram - @scarlettzambiasdiamond VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th May, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
May is Mental Health Awareness month. Even though some may use Mental Health as a trend, this is a very serious topic and lived experience of many. Today's conversation touches, mental health practices, support systems, mental health in relationships, and the effects of fame. Let's talk about it ********************************** Scarlett is a Zambian musician, entrepreneur and girlie next door. She has been active in the local entertainment space since 2010. She runs a small Lifestyle Management business alongside this and her day job that focuses on research and data analysis in the FMCG Aquaculture space. She is 35 years old, practicing the way of Jesus, oldest of 7 girls, single but strongly attached. She loves people, food, music, books, peace and quiet, writing and learning from the human experience. Connect with Scarlett Zambia's Diamond at: Facebook - Scarlett Zambia's Diamond Instagram - @scarlettzambiasdiamond VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th June, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Enrolment is open Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
What do you do when things seem dire? It feels like life is happening to you and you have very little say or control in it. What do you do? Whatever country you live in I am pretty sure there is some sort of crisis going on. It's bad bad. Yet you are still alive. Meaning you have a purpose in all of this chaos. Let's talk about it ********************************** Elizabeth Chilufya Chilangwa an entrepreneur who is not afraid to take up a challenge. She runs an investment consultancy firm called Hitgalut Consultants Limited and they also provide soft skills trainings. On a personal note, she grew up in the Middle East in Jordan, studied in the US, worked in the film and video industry in South Africa before moving back home to Zambia. In her personal time, she writes fiction novels and short stories hence, she is a self published author. Connect with Elizabeth at: LinkedIn https://www.linkedin.com/company/hitgalut-consultants/ VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th May, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
What do you do when things seem dire? It feels like life is happening to you and you have very little say or control in it. What do you do? Whatever country you live in I am pretty sure there is some sort of crisis going on. It's bad bad. Yet you are still alive. Meaning you have a purpose in all of this chaos. Let's talk about it ********************************** Elizabeth Chilufya Chilangwa an entrepreneur who is not afraid to take up a challenge. She runs an investment consultancy firm called Hitgalut Consultants Limited and they also provide soft skills trainings. On a personal note, she grew up in the Middle East in Jordan, studied in the US, worked in the film and video industry in South Africa before moving back home to Zambia. In her personal time, she writes fiction novels and short stories hence, she is a self published author. Connect with Elizabeth at: LinkedIn https://www.linkedin.com/company/hitgalut-consultants/ VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th May, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
I know you are thinking about money. But are you actually talking about it? Do you have a safe space to ask questions, talk through your challenges, figure out how to do adulting with everything going up. Or are you bottling everything in and just hoping for a miracle. How is that going for you? Let's talk about it ************************************** Ncumisa Ndelu is a mother of 2, Journalist by profession, Humanitarian by calling, Womanist by choice, Founder of 3 Facebook Communities, Member of the Facebook Community Learning Lab and Beneficiary of the Facebook Community Accelerator Connect with Ncumisa at: Instagram @ncum77 Facebook 1 Family 1 Stockpile, 1 Baby 1 Stockpile, From RSA to the World VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th May, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
I know you are thinking about money. But are you actually talking about it? Do you have a safe space to ask questions, talk through your challenges, figure out how to do adulting with everything going up. Or are you bottling everything in and just hoping for a miracle. How is that going for you? Let's talk about it ************************************** Ncumisa Ndelu is a mother of 2, Journalist by profession, Humanitarian by calling, Womanist by choice, Founder of 3 Facebook Communities, Member of the Facebook Community Learning Lab and Beneficiary of the Facebook Community Accelerator Connect with Ncumisa at: Instagram @ncum77 Facebook 1 Family 1 Stockpile, 1 Baby 1 Stockpile, From RSA to the World VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th May, 2024 AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
Makheni Zonneveld is the Coolest Granny in Town. Originally from South Africa, she is an energetic 70-year-young granny. Makheni is the founder of Real Solutions Training (1999) and the Free Health Club (2021) and the author of Healthier and Slimmer. She was is more known for being a speaker, trainer, coach and storyteller in the corporate sector. She became a wellness speaker and coach since proper health information saved her from an operation in 2008. She is a mother of two adult daughters and has one grandson. She now lives in The Netherlands with her husband and business partner, Koen Zonneveld. The book can be found at: https://www.healthierandslimmer.online/ Africana Woman - africanawoman@gmail.com Connect with Makheni at: https://www.facebook.com/makheni.zonneveld www.freehealthclub.online www.makheni.com The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Makheni Zonneveld is the Coolest Granny in Town. Originally from South Africa, she is an energetic 70-year-young granny. Makheni is the founder of Real Solutions Training (1999) and the Free Health Club (2021) and the authour of Healthier and Slimmer. She was is more known for being a speaker, trainer, coach and storyteller in the corporate sector. She became a wellness speaker and coach since proper health information saved her from an operation in 2008. She is a mother of two adult daughters and has one grandson. She now lives in The Netherlands with her husband and business partner, Koen Zonneveld. The book can be found at: https://www.healthierandslimmer.online/ Africana Woman - africanawoman@gmail.com Connect with Makheni at: https://www.facebook.com/makheni.zonneveld www.freehealthclub.online www.makheni.com The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Do you live your life in a box. Boxed in by titles, roles, environments, or circumstances? Are you using that as an excuse to live small? Well today you are being invited to Live Boxless. What does that mean? Let's talk about it ************************************** Anina Williams is a Zambian born woman raised in the diaspora. Most of her education is international and she has lived most of her life abroad. 2013 to date is the longest she has lived in Zambia. She is passionate about black consciousness, African history, feminism and women's empowerment. Anina is an entrepreneur and runs a successful Zambian owned business. She is passionate about community engagement and development. Anina is a daughter of the land, a wife to a rock star, a mother of the next international champions. She is a bold, confident, strong, beautiful, black woman. Connect with Anina at: aninawilliams@casayas.com VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th May, 2024 BLKPODNEWS NEW #PODCAST RELEASES Africana Woman has been featured in this issue https://www.blkpodnews.com/p/check-out-these-new-podcast-releases-3b7 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FROM STUCK TO UNSTOPPABLE FREE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
Do you live your life in a box. Boxed in by titles, roles, environments, or circumstances? Are you using that as an excuse to live small? Well today you are being invited to Live Boxless. What does that mean? Let's talk about it ************************************** Anina Williams is a Zambian born woman raised in the diaspora. Most of her education is international and she has lived most of her life abroad. 2013 to date is the longest she has lived in Zambia. She is passionate about black consciousness, African history, feminism and women's empowerment. Anina is an entrepreneur and runs a successful Zambian owned business. She is passionate about community engagement and development. Anina is a daughter of the land, a wife to a rock star, a mother of the next international champions. She is a bold, confident, strong, beautiful, black woman. Connect with Anina at: aninawilliams@casayas.com VOTE FOR AFRICANA WOMAN We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here. https://bit.ly/kayanavoting Voting ends on 7th May, 2024 BLKPODNEWS NEW #PODCAST RELEASES Africana Woman has been featured in this issue https://www.blkpodnews.com/p/check-out-these-new-podcast-releases-3b7 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FROM STUCK TO UNSTOPPABLE FREE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
Why have you not started that thing you say you want to do? Are you waiting for the right time? Do you want things to be perfect? Are you waiting for ALL the funds to be available before you can commit? Who says everything has to be perfect for you to start? Danielle explains that giving yourself grace to learn is where all the growth happens. Let's talk about it ************************************** Danielle is an entrepreneur, global movement founder, CEO and consultant. She creates extraordinary leaders and empowers women to say that which has never been said! What connects her passions is a curiosity for creating conversations that make a difference. Around her people: enquire and see what's never been seen, discover and express what's never been expressed; and do what's never been done. She's been interviewed on tv, radio, podcasts and for print. At 25 she cofounded a charity and raised $500k supporting seriously ill children and orphaned children in Botswana. At 26 she started a consulting company and has since transformed a number of organisations. She is engaging, articulate, and insightful and guarantees thought provoking conversation that leave audiences wanting for more! Connect with Danielle at: Instagram: @free.thev @kayoconsulting @raize_the_roof AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FROM STUCK TO UNSTOPPABLE FREE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
Why have you not started that thing you say you want to do? Are you waiting for the right time? Do you want things to be perfect? Are you waiting for ALL the funds to be available before you can commit? Who says everything has to be perfect for you to start? Danielle explains that giving yourself grace to learn is where all the growth happens. Let's talk about it ************************************** Danielle is an entrepreneur, global movement founder, CEO and consultant. She creates extraordinary leaders and empowers women to say that which has never been said! What connects her passions is a curiosity for creating conversations that make a difference. Around her people: enquire and see what's never been seen, discover and express what's never been expressed; and do what's never been done. She's been interviewed on tv, radio, podcasts and for print. At 25 she cofounded a charity and raised $500k supporting seriously ill children and orphaned children in Botswana. At 26 she started a consulting company and has since transformed a number of organisations. She is engaging, articulate, and insightful and guarantees thought provoking conversation that leave audiences wanting for more! Connect with Danielle at: Instagram: @free.thev @kayoconsulting @raize_the_roof AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork FROM STUCK TO UNSTOPPABLE FREE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_
Climate change is affecting everyone in one form or another. In Zambia we are experiencing a drought, which then affects hyrdo electric power stations. In turn, load shedding measures have been put in place very abruptly and with extreme measures. Clearly these challenges present us with an invitation to come up with new ways of living. Let's talk about it *********************************** Zimbabwean Lumbie Mlambo, who received the UN Global Leadership Award, is a Global Goals Ambassador. She earned degrees from Texas Woman's University and Indiana University South Bend. Lumbie made the decision to carry on her orphaned father's legacy after being inspired by the humanitarian work he did in his neighborhood despite never having attended school. She established the nonprofit organization JB Dondolo, after her father, with the goal of facilitating marginalized people' access to vital natural resources. Lumbie speaks up about issues affecting women and girls around the world and offers her knowledge and expertise on solutions. Connect with Lumbie on: LinkedIn: https://www.linkedin.com/in/lumbie-mlambo-7ab65019/ Facebook: https://www.facebook.com/lumbie.mlambo Instagram: https://www.instagram.com/lumbiemlambo X: https://www.twitter.com/lumbiemlambo WIN A FREE TWO DAY TICKET TO THE AFRICANA WOMAN FESTIVAL Instagram @AfricanaWomanFestival or LinkedIn Africana Woman Deadline to enter is 15th April, 2024 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival FROM STUCK TO UNSTOPPABLE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Climate change is affecting everyone in one form or another. In Zambia we are experiencing a drought, which then affects hyrdo electric power stations. In turn, load shedding measures have been put in place very abruptly and with extreme measures. Clearly these challenges present us with an invitation to come up with new ways of living. Let's talk about it *********************************** Zimbabwean Lumbie Mlambo, who received the UN Global Leadership Award, is a Global Goals Ambassador. She earned degrees from Texas Woman's University and Indiana University South Bend. Lumbie made the decision to carry on her orphaned father's legacy after being inspired by the humanitarian work he did in his neighborhood despite never having attended school. She established the nonprofit organization JB Dondolo, after her father, with the goal of facilitating marginalized people' access to vital natural resources. Lumbie speaks up about issues affecting women and girls around the world and offers her knowledge and expertise on solutions. Connect with Lumbie on: LinkedIn: https://www.linkedin.com/in/lumbie-mlambo-7ab65019/ Facebook: https://www.facebook.com/lumbie.mlambo Instagram: https://www.instagram.com/lumbiemlambo X: https://www.twitter.com/lumbiemlambo WIN A FREE TWO DAY TICKET TO THE AFRICANA WOMAN FESTIVAL Instagram @AfricanaWomanFestival or LinkedIn Africana Woman Deadline to enter is 15th April, 2024 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival FROM STUCK TO UNSTOPPABLE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Sometimes you meet people you can just chat with for hours. This is that kind of conversation. Chulu sat down with Chishimba Kachasa and had the most delightful conversation. What came out was legal advice, career, podcasting, writing and so much more. Take a listen. *********************************** Chishimba is the host and creator of Kachihande podcast. She is a corporate and transactional lawyer with over 10 years of experience. Chishimba is an associate partner of Chibesakunda and Company where she heads the corporate advisory and capital markets department. Chishimba writes short stories under Here is to Middles, which, like Kachihande provide a platform for destiny shaping expressions that target toxic trends, cultures and ideologies while advocating for wellness, healing and development. Connect with Chishimba on: Instagram @Kachihande Facebook and Here is to Middles WIN A FREE TWO DAY TICKET TO THE AFRICANA WOMAN FESTIVAL Instagram @AfricanaWomanFestival or LinkedIn Africana Woman Deadline to enter is 15th April, 2024 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival FROM STUCK TO UNSTOPPABLE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Sometimes you meet people you can just chat with for hours. This is that kind of conversation. Chulu sat down with Chishimba Kachasa and had the most delightful conversation. What came out was legal advice, career, podcasting, writing and so much more. Take a listen. *********************************** Chishimba is the host and creator of Kachihande podcast. She is a corporate and transactional lawyer with over 10 years of experience. Chishimba is an associate partner of Chibesakunda and Company where she heads the corporate advisory and capital markets department. Chishimba writes short stories under Here is to Middles, which, like Kachihande provide a platform for destiny shaping expressions that target toxic trends, cultures and ideologies while advocating for wellness, healing and development. Connect with Chishimba on: Instagram @Kachihande Facebook and Here is to Middles WIN A FREE TWO DAY TICKET TO THE AFRICANA WOMAN FESTIVAL Instagram @AfricanaWomanFestival or LinkedIn Africana Woman Deadline to enter is 15th April, 2024 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival FROM STUCK TO UNSTOPPABLE MASTERCLASS https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
The person you choose as your life partner has a strong influence on the quality of your life. This is one of the most important decisions you will ever make. Sometimes we make a mistake with our choice, some stay and others leave. Then from those who decide to leave some choose to try love again and others don't because they are scarred from the last relationship. Today's conversation is a journey with a woman who has been through ALL these stages. See how her story turned out. *********************************** Nelly Paulser is the Co-founder of Graphic House Zim. A Zimbabwean registered business that offers quality graphic design, printing and branding services and had extended their services to the Events Industry. Nelliah is an Entrepreneur who has dedicated herself to self-development and the field of Entrepreneurship and as a result has been awarded multiple awards including the 100 Voices For Our Planet Award, a Tony Elumelu Foundation Grant Award and Top 50 Most Remarkable MSME Founders 2023 by MSME Africa. Nelliah was also acknowledged as 25 Women Trailblazers in STEM by Girls In Stem Trust Zimbabwe. She recently won Business Woman of the Year -Northern Region under the Megafest Awards in Zimbabwe and was nominated African Disruptor of the Year by Christian Women Entrepreneurs Network Awards. Nelly would love to see other women and girls take up their space in the Entrepreneurial world. Hence she has began a journey of Mentoring other female Entrepreneurs through three main platforms the Girls in Stem Trust, the AWE program which is a US Embassy initiated program and Girls Who Print Africa. Nelly's life goal is to help build safer & more peaceful learning environment for all African Children in line with Sustainable Development Goals by the use of design, print & branding tools at her disposal through her Non Profit Lerato Trust. Connect with Nelly on: www.facebook.com/nellypaulser www.instagram.com/nellypaulser www.linkedin.com/in/nelly-paulser-68002951 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
The person you choose as your life partner has a strong influence on the quality of your life. This is one of the most important decisions you will ever make. Sometimes we make a mistake with our choice, some stay and others leave. Then from those who decide to leave some choose to try love again and others don't because they are scarred from the last relationship. Today's conversation is a journey with a woman who has been through ALL these stages. See how her story turned out. *********************************** Nelly Paulser is the Co-founder of Graphic House Zim. A Zimbabwean registered business that offers quality graphic design, printing and branding services and had extended their services to the Events Industry. Nelliah is an Entrepreneur who has dedicated herself to self-development and the field of Entrepreneurship and as a result has been awarded multiple awards including the 100 Voices For Our Planet Award, a Tony Elumelu Foundation Grant Award and Top 50 Most Remarkable MSME Founders 2023 by MSME Africa. Nelliah was also acknowledged as 25 Women Trailblazers in STEM by Girls In Stem Trust Zimbabwe. She recently won Business Woman of the Year -Northern Region under the Megafest Awards in Zimbabwe and was nominated African Disruptor of the Year by Christian Women Entrepreneurs Network Awards. Nelly would love to see other women and girls take up their space in the Entrepreneurial world. Hence she has began a journey of Mentoring other female Entrepreneurs through three main platforms the Girls in Stem Trust, the AWE program which is a US Embassy initiated program and Girls Who Print Africa. Nelly's life goal is to help build safer & more peaceful learning environment for all African Children in line with Sustainable Development Goals by the use of design, print & branding tools at her disposal through her Non Profit Lerato Trust. Connect with Nelly on: www.facebook.com/nellypaulser www.instagram.com/nellypaulser www.linkedin.com/in/nelly-paulser-68002951 AFRICANA WOMAN FESTIVAL https://www.africanawoman.com/festival FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
The big 5-0 calls for a big 5-0 list. We've reviewed lists from others in the past but this here is OUR LIST of the top 50 MCU characters to date. Austin and David give the rundown as Sean reacts to what they've decided. Thank you for supporting the channel! Don't forget to like, comment, and subscribe as well as following along on our social media channels below! PEACE
Do you low key not know how to be around someone with a mental illness? Like is it easier to pretend they don't exist so you do not have to deal with it. Truth is mental illness or mental disabilities are more common than we think also don't always present as the naked guy walking down the street caked in dirt. It can be your neighbour, a workmate, your lover. So you kinda need to learn more about it. That's exactly what we are doing today. Let's talk about it. ******************************** Relebone Rirhandzu eAfrika is a small-town girl getting lost in the big city. She is an essayist, writer, literacy advocate, and mental health advocate. Her first full-length debut, Broken Porcelain (Blackbird Books, 2022), is a collection of essays describing one Black woman's mental illness experience with a universal sensitivity. In it Relebone offers an unbridled perspective on the darkness of living with a brain that is constantly trying to sabotage you. Her previous publishing credits include essays in the anthologies Living While Feminist (Kwela, 2020) and Mintiro Ya Vulavula: Arts, national identities and democracy in South Africa (MISTRA, 2021). She's the host, content producer, and program coordinator of the mental health podcast The Nine Lives of Depression Survivors; an avid bookstagrammer who promotes Black writers and their work, and a plant mom who doesn't believe that there is such a thing as having too many plants. Connect with Relebone on Facebook @relebone (on instagram and twitter) and @omgimdepressed (on TikTok Instagram Twitter) WOMEN IN PODCASTING WORKSHOP Apply here https://bit.ly/kasakapod Deadline 22 March, 2024 FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Do you low key not know how to be around someone with a mental illness? Like is it easier to pretend they don't exist so you do not have to deal with it. Truth is mental illness or mental disabilities are more common than we think also don't always present as the naked guy walking down the street caked in dirt. It can be your neighbour, a workmate, your lover. So you kinda need to learn more about it. That's exactly what we are doing today. Let's talk about it. ******************************** Relebone Rirhandzu eAfrika is a small-town girl getting lost in the big city. She is an essayist, writer, literacy advocate, and mental health advocate. Her first full-length debut, Broken Porcelain (Blackbird Books, 2022), is a collection of essays describing one Black woman's mental illness experience with a universal sensitivity. In it Relebone offers an unbridled perspective on the darkness of living with a brain that is constantly trying to sabotage you. Her previous publishing credits include essays in the anthologies Living While Feminist (Kwela, 2020) and Mintiro Ya Vulavula: Arts, national identities and democracy in South Africa (MISTRA, 2021). She's the host, content producer, and program coordinator of the mental health podcast The Nine Lives of Depression Survivors; an avid bookstagrammer who promotes Black writers and their work, and a plant mom who doesn't believe that there is such a thing as having too many plants. Connect with Relebone on Facebook @relebone (on instagram and twitter) and @omgimdepressed (on TikTok Instagram Twitter) WOMEN IN PODCASTING WORKSHOP Apply here https://bit.ly/kasakapod Deadline 22 March, 2024 FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Today is a masterclass on Forgiveness from one of the brightest souls you will ever meet. Do you struggle with forgiveness? Was the crime to heinous to let go? Listen to Lydia describe her own healing journey that passed through pain, forgiveness and finally the light that she stands in now. Let's talk about it. I Find Beauty In My Scars by Lydia Mwansa ******************************** Lydia Mwansa is a young woman, born from a family of eight, three girls and five boys. She currently is in my second year at the University of Zambia , studying law. She is very passionate about writing, so far she is currently working on four books and looking forward to publish the first four months of 2024. Lydia is a leader under Kingdom Warriors which is a faith based organisation as well as a leader under Intentional Growth Network submitting under Sir Chewe her mentor. She is the current leader for Academic Management Resource for Winners Chapel Campus Fellowship. Lydia loves reading, writing, multitasking, baking, and cooking. Connect with Lydia on Facebook Building Godly Relationships Lydia Q Mwansa FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Today is a masterclass on Forgiveness from one of the brightest souls you will ever meet. Do you struggle with forgiveness? Was the crime to heinous to let go? Listen to Lydia describe her own healing journey that passed through pain, forgiveness and finally the light that she stands in now. Let's talk about it. I Find Beauty In My Scars by Lydia Mwansa ******************************** Lydia Mwansa is a young woman, born from a family of eight, three girls and five boys. She currently is in my second year at the University of Zambia , studying law. She is very passionate about writing, so far she is currently working on four books and looking forward to publish the first four months of 2024. Lydia is a leader under Kingdom Warriors which is a faith based organisation as well as a leader under Intentional Growth Network submitting under Sir Chewe her mentor. She is the current leader for Academic Management Resource for Winners Chapel Campus Fellowship. Lydia loves reading, writing, multitasking, baking, and cooking. Connect with Lydia on Facebook Building Godly Relationships Lydia Q Mwansa FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
How many times do we dream about making it Big? Going as far as reaching international recognition. However, do we also research what it really takes to rise to the top. Who better than international makeup maven, Jacque Mgido to walk us through this journey. Let's talk about it. This is how we are supporting Women's Month: Phenomenal Women Global Webinar https://www.phenomenalwomenglobal.com/index.php/event/meeting-or-networking-event-womens-day-webinar/ African Woman's Day (AWD) Quarterly Panel Discussion https://bit.ly/AWDQPD-Mar24 NOCZ Facebook - https://www.facebook.com/TeamZambia LinkedIn - https://www.linkedin.com/company/teamzambia/ ******************************** Jacqueline Mgido is a renowned celebrity makeup artist, stylist, entrepreneur, and CEO of Jackie Mgido Cosmetics , an international makeup company with locations in Zimbabwe, Los Angeles, Uganda, and Kenya. Jackie's artistry, dynamic personality, and passion for excellence have enabled her to amass an impressive clientele of critically acclaimed artists including: Denzel Washington, Gayle King, Neil Patrick Harris, John Legend, Sylvester Stallone, Jane Lynch, Snoop Dogg, Vanessa Hudgens, Ted Danson, George Lopez and Jaime Foxx. Her work has been featured in media campaigns for Louis Vuitton, Elle and Forbes magazines, and on film/television including: MTV, the Billboard Music Awards, The Real Housewives of Orange County, All My Children, Another World, The Bachelor, The Bachelorette, and the Academy Awards. Connect with Jacque on Facebook https://www.facebook.com/vaultcosmetics https://www.facebook.com/jacquemgidocosmetics https://www.instagram.com/jacquemgidocosmetics/ FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
How many times do we dream about making it Big? Going as far as reaching international recognition. However, do we also research what it really takes to rise to the top. Who better than international makeup maven, Jacque Mgido to walk us through this journey. Let's talk about it. This is how we are supporting Women's Month: Phenomenal Women Global Webinar https://www.phenomenalwomenglobal.com/index.php/event/meeting-or-networking-event-womens-day-webinar/ African Woman's Day (AWD) Quarterly Panel Discussion https://bit.ly/AWDQPD-Mar24 NOCZ Facebook - https://www.facebook.com/TeamZambia LinkedIn - https://www.linkedin.com/company/teamzambia/ ******************************** Jacqueline Mgido is a renowned celebrity makeup artist, stylist, entrepreneur, and CEO of Jackie Mgido Cosmetics , an international makeup company with locations in Zimbabwe, Los Angeles, Uganda, and Kenya. Jackie's artistry, dynamic personality, and passion for excellence have enabled her to amass an impressive clientele of critically acclaimed artists including: Denzel Washington, Gayle King, Neil Patrick Harris, John Legend, Sylvester Stallone, Jane Lynch, Snoop Dogg, Vanessa Hudgens, Ted Danson, George Lopez and Jaime Foxx. Her work has been featured in media campaigns for Louis Vuitton, Elle and Forbes magazines, and on film/television including: MTV, the Billboard Music Awards, The Real Housewives of Orange County, All My Children, Another World, The Bachelor, The Bachelorette, and the Academy Awards. Connect with Jacque on Facebook https://www.facebook.com/vaultcosmetics https://www.facebook.com/jacquemgidocosmetics https://www.instagram.com/jacquemgidocosmetics/ FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
What are you rooted in? Do your values reflect in your actions? This week we have a delightful conversation with the creative and super talented N'nako Kande. This is how we are supporting Women's Month: Phenomenal Women Global Webinar https://www.phenomenalwomenglobal.com/index.php/event/meeting-or-networking-event-womens-day-webinar/ African Woman's Day (AWD) Quarterly Panel Discussion https://bit.ly/AWDQPD-Mar24 NOCZ Facebook - https://www.facebook.com/TeamZambia LinkedIn - https://www.linkedin.com/company/teamzambia/ ******************************** N'nako Kandé officially a full -time mom of four but a passionate of Nature, Art and Culture. She is a poet, artist, artisan, author of 8 books and counting. She is the founder of Nakivoire a skin care and lifestyle brand inspired by nature and culture. She was bon in Abidjan in Cote d'Ivoire and has been living in the USA for over 20 years. Her dad is from Guinea, and she is the niece of the famous kora player and griot, Mory Kande'. Nnako is a big nature and mental health-advocate. Connect with N'nako on Facebook @nnakokande @nakivoire Nakivoire.com FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
What are you rooted in? Do your values reflect in your actions? This week we have a delightful conversation with the creative and super talented N'nako Kande. This is how we are supporting Women's Month: Phenomenal Women Global Webinar https://www.phenomenalwomenglobal.com/index.php/event/meeting-or-networking-event-womens-day-webinar/ African Woman's Day (AWD) Quarterly Panel Discussion https://bit.ly/AWDQPD-Mar24 NOCZ Facebook - https://www.facebook.com/TeamZambia LinkedIn - https://www.linkedin.com/company/teamzambia/ ******************************** N'nako Kandé officially a full -time mom of four but a passionate of Nature, Art and Culture. She is a poet, artist, artisan, author of 8 books and counting. She is the founder of Nakivoire a skin care and lifestyle brand inspired by nature and culture. She was bon in Abidjan in Cote d'Ivoire and has been living in the USA for over 20 years. Her dad is from Guinea, and she is the niece of the famous kora player and griot, Mory Kande'. Nnako is a big nature and mental health-advocate. Connect with N'nako on Facebook @nnakokande @nakivoire Nakivoire.com FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
How do you move from feeling stuck to becoming Unstoppable? Let's talk about it. FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
How do you move from feeling stuck to becoming Unstoppable? Let's talk about it. FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
For all the women entering their third act in life, I have a message for you. Life does not have to be drab or monotonous. In fact it can be fabulously amazing. Meet Suzette who is taking the world by storm on her own terms. She even found love in this season. Goes to show, that can be you. Let's talk about it. ******************************** Suzette Vearnon is redefining her 60s on her own terms. Throwing away the handbook on ageism, retirement and what is "acceptable" in her 3rd act of life, this defier of boxes is writing her own script, choosing to go where joy leads her and trusting that her next will blow her mind. Coach Suzette, as she has lovingly been called for decades, has traded the demands of hustle and grind entrepreneurship - chasing success as the business owner of both a life and relationship solutions coaching business and an administrative/bookkeeping business - to bringing her passion for shared joy to the digital space as the self titled Chief Instigator of Captured Special Moments with some life and relationship lessons in between. If you asked Suzette what's next, she'd tell you she doesn't know. What she does know, joy is the path to it. Connect with Suzette on Facebook https://www.facebook.com/suzette.hinton Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
For all the women entering their third act in life, I have a message for you. Life does not have to be drab or monotonous. In fact it can be fabulously amazing. Meet Suzette who is taking the world by storm on her own terms. She even found love in this season. Goes to show, that can be you. Let's talk about it. ******************************** Suzette Vearnon is redefining her 60s on her own terms. Throwing away the handbook on ageism, retirement and what is "acceptable" in her 3rd act of life, this defier of boxes is writing her own script, choosing to go where joy leads her and trusting that her next will blow her mind. Coach Suzette, as she has lovingly been called for decades, has traded the demands of hustle and grind entrepreneurship - chasing success as the business owner of both a life and relationship solutions coaching business and an administrative/bookkeeping business - to bringing her passion for shared joy to the digital space as the self titled Chief Instigator of Captured Special Moments with some life and relationship lessons in between. If you asked Suzette what's next, she'd tell you she doesn't know. What she does know, joy is the path to it. Connect with Suzette on Facebook https://www.facebook.com/suzette.hinton FROM STUCK TO UNSTOPPABLE REPLAY https://bit.ly/stureplay Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
This week on The Diamond Duo Podcast, Tom and Tony take part in their yearly Diamond's Double Dozen and compile the 24 best players going into the 2024 season! They came in with over thirty candidates for the list, designated four honorable mentions, yet still found ways to mess up and miscount! The gaffes aside, join the pair in debating and sorting the best of the best with Spring Training around the corner right here on Episode 85 of The Diamond Duo Podcast! Make sure to follow us on Instagram @thediamondduopodcast and on X (Twitter) @DiamondDuoPod for more graphics & show updates! Timestamps: 0:15 - How to Pronounce Tony's Last Name 7:11 - Looking Back on Last Year's Poorly Aged Top 24 19:24 - The Contenders for Our List & The Guys Who Just Missed Out 34:52 - Honorable Mentions & #24-20 49:40 - #19-16 1:04:53 - #15-11 1:16:08 - Tom & Tony's Embarrassing Counting Mistake (for the second straight year) 1:25:37 - #10-6 1:30:54 - #5-1 1:44:00 - The Completed List
Introducing Linda Ndungane, a creative strategist, employer brand specialist by day and a children's book author, podcaster and radio host by passion. Her debut book, 'We Pray Together, We Play Together', is a faith-filled children's book aimed at teaching children about the power of prayer. With a touch of Ubuntu and inclusivity, Linda shares the importance of cultivating a relationship with God and others from a young age, through a heartwarming story of three pre-primary school girls who teach each other how to pray. Suitable for children aged 4 to 8, this book is a tool for parents to assist them in teaching their children about the importance of prayer and journaling their thoughts as they develop. Let Linda's heart on pages inspire you and your little ones today! 'We Pray together, We Play together' is a faith-based book that aspires to teach children about prayer. It is a representation of how our children learn from what parents do and not just what parents say. The story incorporates a sense of inclusion, Ubuntu and a touch of connectivity brought about by encouraging playtime and learning amongst children. For parents it is a book that can assist to teach children about praying, speaking to them about the things the children are grateful for and what they long for the most. A conversation starter and a way to help children journal their thoughts as they develop. The book can be found at: www.Lindandungane.co.za Connect with Linda at: Instagram - https://www.instagram.com/linda.ndungane/ The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Linda Ndungane, a creative strategist, employer brand specialist by day and a children's book author, podcaster and radio host by passion. Her debut book, 'We Pray Together, We Play Together', is a faith-filled children's book aimed at teaching children about the power of prayer. With a touch of Ubuntu and inclusivity, Linda shares the importance of cultivating a relationship with God and others from a young age, through a heartwarming story of three pre-primary school girls who teach each other how to pray. Suitable for children aged 4 to 8, this book is a tool for parents to assist them in teaching their children about the importance of prayer and journaling their thoughts as they develop. Let Linda's heart on pages inspire you and your little ones today! 'We Pray together, We Play together' is a faith-based book that aspires to teach children about prayer. It is a representation of how our children learn from what parents do and not just what parents say. The story incorporates a sense of inclusion, Ubuntu and a touch of connectivity brought about by encouraging playtime and learning amongst children. For parents it is a book that can assist to teach children about praying, speaking to them about the things the children are grateful for and what they long for the most. A conversation starter and a way to help children journal their thoughts as they develop. The book can be found at: www.Lindandungane.co.za Connect with Linda at: Instagram - https://www.instagram.com/linda.ndungane/ The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
As much as we glorify Valentine's and marriage, there are many women who are Married But Single. You know what I am talking about. It is the woman who is stretching herself in all directions to keep the family together. She is the sole parent. She is keeping quiet to protect the home no matter how egregious her man behaves. Is that you? Let's talk about it. ******************************** Chishimba Elizabeth Chibwe is a 40-year-old mum living in Canada, Registered Nurse, Personal Support worker, and Certified Shelter Support worker, counselor In HIV And Aids. worked with USAID in Zambia under an HIV project. She has supervised key population programs under aART. She volunteers in different organizations as well as help the less fortunate. Was country director for Hope for her global aimed at women's empowerment. She is starting to work in homeless shelters here. She likes to help those in need and her particular interest is abused women and children. Connect with Chishimba on Facebook https://www.facebook.com/profile.php?id=100070728470740&mibextid=ZbWKwL Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
As much as we glorify Valentine's and marriage, there are many women who are Married But Single. You know what I am talking about. It is the woman who is stretching herself in all directions to keep the family together. She is the sole parent. She is keeping quiet to protect the home no matter how egregious her man behaves. Is that you? Let's talk about it. ******************************** Chishimba Elizabeth Chibwe is a 40-year-old mum living in Canada, Registered Nurse, Personal Support worker, and Certified Shelter Support worker, counselor In HIV And Aids. worked with USAID in Zambia under an HIV project. She has supervised key population programs under aART. She volunteers in different organizations as well as help the less fortunate. Was country director for Hope for her global aimed at women's empowerment. She is starting to work in homeless shelters here. She likes to help those in need and her particular interest is abused women and children. Connect with Chishimba on Facebook https://www.facebook.com/profile.php?id=100070728470740&mibextid=ZbWKwL Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our wait list: https://forms.gle/fr5ibT6fSLTmoRs57 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Introducing Mwangala Lethbridge, an Entrepreneur, Architect, Family Woman, Politician in the making and Trauma Survivor. A Christian by faith and raised Catholic, her belief system rests on four pillars as the cornerstones that guide her purpose in life: taking ownership, reliability, commitment and resilience. She hopes to inspire change in the lives of those she is blessed to encounter. Mwangala resides both in the United Kingdom with her husband Adam and their three children and in Zambia with her son and lovely grandchildren. Still Standing is her first book. Still Standing: The Flip Side of Denial, Depression and Forgiveness, is a story that starts with tragedy and ends with acceptance and realisation of the importance to highlight mental health. This is a story of incredible resilience, which will inspire you to challenge yourself. Mwangala says: "My book is another stage of my catharsis, the process of facing down adversity and challenge. A very personal account of life-changing injuries leading to life-affirming action. An admission of overwhelming vulnerability and a celebration of family and friendship." Mwangala's story is not one of a kind, but her vulnerability in sharing what she has learnt makes this a book we can all relate to. If you want to increase your resilience, adopt a growth mindset, or just be inspired by the miracles humans can achieve when we challenge ourselves against the odds, this book is for you. There are many lessons shared in Still Standing, but if you learn just one, let that be that there is always another chapter of your life and an unknown strength to survive when the battle is both physical and mental. Depression creeps in at any age and it is important to accept that in order to heal. This memoir encourages the reader to tackle one day at a time and celebrate the smallest achievements as if they were the largest milestones Still Standing can be found at: Direct Author sales Amazon - https://www.amazon.com/Still-Standing-Denial-Depression-Forgiveness-ebook/dp/B09VH4M9GB Author website - https://mwangalalethbridge.co.uk/ Connect with Mwangala here: https://www.linkedin.com/in/mwangala-lethbridge-402b5020/ The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Mwangala Lethbridge, an Entrepreneur, Architect, Family Woman, Politician in the making and Trauma Survivor. A Christian by faith and raised Catholic, her belief system rests on four pillars as the cornerstones that guide her purpose in life: taking ownership, reliability, commitment and resilience. She hopes to inspire change in the lives of those she is blessed to encounter. Mwangala resides both in the United Kingdom with her husband Adam and their three children and in Zambia with her son and lovely grandchildren. Still Standing is her first book. Still Standing: The Flip Side of Denial, Depression and Forgiveness, is a story that starts with tragedy and ends with acceptance and realisation of the importance to highlight mental health. This is a story of incredible resilience, which will inspire you to challenge yourself. Mwangala says: “My book is another stage of my catharsis, the process of facing down adversity and challenge. A very personal account of life-changing injuries leading to life-affirming action. An admission of overwhelming vulnerability and a celebration of family and friendship.” Mwangala's story is not one of a kind, but her vulnerability in sharing what she has learnt makes this a book we can all relate to. If you want to increase your resilience, adopt a growth mindset, or just be inspired by the miracles humans can achieve when we challenge ourselves against the odds, this book is for you. There are many lessons shared in Still Standing, but if you learn just one, let that be that there is always another chapter of your life and an unknown strength to survive when the battle is both physical and mental. Depression creeps in at any age and it is important to accept that in order to heal. This memoir encourages the reader to tackle one day at a time and celebrate the smallest achievements as if they were the largest milestones Still Standing can be found at: Direct Author sales Amazon - https://www.amazon.com/Still-Standing-Denial-Depression-Forgiveness-ebook/dp/B09VH4M9GB Author website - https://mwangalalethbridge.co.uk/ Connect with Mwangala here: https://www.linkedin.com/in/mwangala-lethbridge-402b5020/ The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
What does Success require from you? Let's talk about it Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
What does Success require from you? Let's talk about it Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
"The currency of real networking is not greed but generosity." As you plan out your year, one of the top considerations should be expanding or nurturing your network. Your network is there to advise, to refer you, to introduce you, to inspire you, to endorse you and sponsor you. That's why today's conversation on NO BREAKS is an example of how to intentionally curate a powerful network. Let's talk about it Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 Join the SUCCESS Tribe: Our final Masterclass is on FINANCES with Jane Mazimba
"The currency of real networking is not greed but generosity." As you plan out your year, one of the top considerations should be expanding or nurturing your network. Your network is there to advise, to refer you, to introduce you, to inspire you, to endorse you and sponsor you. That's why today's conversation on NO BREAKS is an example of how to intentionally curate a powerful network. Let's talk about it Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Kabwe, Lusaka, Livingstone, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9 Join the SUCCESS Tribe: Our final Masterclass is on FINANCES with Jane Mazimba
Mum Guilt is Real! Are you a woman who chose to stop work so as you could raise your children, but now you are ready to go all in on your dream? This episode is for you. Let's talk about what it takes to prepare yourself and your children for the transition. Thank you Leatitia Pupe for the great question. Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Mum Guilt is Real! Are you a woman who chose to stop work so as you could raise your children, but now you are ready to go all in on your dream? This episode is for you. Let's talk about what it takes to prepare yourself and your children for the transition. Thank you Leatitia Pupe for the great question. Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Let's talk about three things that you can release immediately that will increase your inner peace. Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Let's talk about three things that you can release immediately that will increase your inner peace. Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries
Hello there and welcome back to Multiverse Monologues. It's a brand new year for us and today we discuss the best and worst projects that came out last year. The good, the bad and the ugly will be left on the floor. But after this we are not looking back because we also talk about our most anticipated projects for 2024. I hope you're in for a long one because we've certainly got a lot to say! We hope you enjoy!#barbenheimer #mariomovie #theflashTimes Codes00:00 - Intro02:47 - Our List from Last Year05:25 - Barbenheimer08:30 - Big franchises let us down13:37 - Today's categories15:17 - Best Performance of the Year23:02 - Most Disappointing Projects34:53 - Best Movie not from 202343:07 - Best Soundtrack/Score of 202353:10 - Worst Project of 20231:00:58 - Listeners picks for best of 20231:12:09 - Honorable Mentions1:21:01 - Best of 20232:10:50 - Most anticipated Projects of 2024Follow us on Spotify for Weekly Podcast Shows! https://open.spotify.com/show/4gidMe4gtH9YhrhG7NQKlp?si=16bd4940f21b426dFollow us on Apple Podcasts for Weekly Podcast Shows! https://podcasts.apple.com/us/podcast/multiverse-monologues/id1598823220Follow us on Instagram https://instagram.com/multiversemonologues?utm_medium=copy_link"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."Intro and outro theme was created by Auralnauts and you can find it here - https://youtu.be/As1Ec-72XOkLogo done by the fabulous @chameleo.angel on instagram. Big thank you to her. You can also check out more of her amazing art by going online to www.ArtPal.com/chameleo.
Let's talk about what intuition is, why do we not use it more and how we can learn to be more intuitive. Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork
Let's talk about what intuition is, why do we not use it more and how we can learn to be more intuitive. Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries
Introducing Jane Mazimba, an ambitious financial sector professional with over ten years of experience in banking and insurance. In addition, she is an award-winning personal finance educator. Jane has found a unique way to blend her extensive financial sector experience, passion for financial literacy and significant social media influence, to curate meaningful messages around personal finance and lifestyle. A 2021 TEDx speaker and 2022 World Speech Day speaker, Jane is also a triple recipient of the 2022, 2021 and 2020 Bank of Zambia Governor's Financial Literacy Award for her contribution to Financial Literacy in Zambia. Catching F.I.R.E. is a book about action. This book bridges the gap between theory and reality. It provides the reader with bite - sized actionable guidelines to create a strong foundation for their Financial Independence and Early Retirement Journey. Jane Mazimba lays out steps the reader can take on their journey towards building wealth. Through her personal experiences and other examples, she provides specific answers on how to get started by taking control of your finances. Each chapter has weekly suggestions designed to help the reader set goals, identify their core values, evaluate their financial position, start saving, manage debt and begin to invest. Catching F.I.R.E. can be found at: Amazon - https://www.amazon.com/Catching-F-I-R-Suggestions-Independence-Retirement/dp/998270981X/ref=mp_s_a_1_1 Bookworld (Manda Hill, Pinnacle Mall, East Park) Lusaka, Zambia Directly from Catching FIRE Instagram page Connect with Jane at: Instagram - https://www.instagram.com/jaynemazimba/ Facebook - Jayne Mazimba LinkedIn - https://www.linkedin.com/in/jane-mazimba/ The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Jane Mazimba, an ambitious financial sector professional with over ten years of experience in banking and insurance. In addition, she is an award-winning personal finance educator. Jane has found a unique way to blend her extensive financial sector experience, passion for financial literacy and significant social media influence, to curate meaningful messages around personal finance and lifestyle. A 2021 TEDx speaker and 2022 World Speech Day speaker, Jane is also a triple recipient of the 2022, 2021 and 2020 Bank of Zambia Governor's Financial Literacy Award for her contribution to Financial Literacy in Zambia. Catching F.I.R.E. is a book about action. This book bridges the gap between theory and reality. It provides the reader with bite - sized actionable guidelines to create a strong foundation for their Financial Independence and Early Retirement Journey. Jane Mazimba lays out steps the reader can take on their journey towards building wealth. Through her personal experiences and other examples, she provides specific answers on how to get started by taking control of your finances. Each chapter has weekly suggestions designed to help the reader set goals, identify their core values, evaluate their financial position, start saving, manage debt and begin to invest. Catching F.I.R.E. can be found at: Amazon - https://www.amazon.com/Catching-F-I-R-Suggestions-Independence-Retirement/dp/998270981X/ref=mp_s_a_1_1 Bookworld (Manda Hill, Pinnacle Mall, East Park) Lusaka, Zambia Directly from Catching FIRE Instagram page Connect with Jane at: Instagram - https://www.instagram.com/jaynemazimba/ Facebook - Jayne Mazimba LinkedIn - https://www.linkedin.com/in/jane-mazimba/ The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Boitumelo Motsoeneng, a writer, a child of God, and storyteller, she believes in the transformative power of art and the enduring strength of integrity, service, and competence. Boitumelo strives to create stories that touch hearts inspire creativity and make a difference in the world. This is a story of tragedy and catastrophe. Rape, betrayal, homelessness, identity crisis, and fear. With each page, things seem to get worse and the glow of hope fades, but in the end, it all makes sense. The beauty of going through it all with God is that none of it is wasted, every ounce of it gives glory to God and shapes you to be like Christ. And that's what you will get to appreciate, the perfection of God when He works things out for good. This is not to say that one heals completely from things that God uses to mature and transform us. The physical trauma after rape, the psychological consequences, the difficulties in building and maintaining relationships, and the negative relationship with one's body remain part of the struggle for the longest time. Some things heal with time, but some stay for God knows how long. The ones that don't heal become a thorn in your flesh that God uses to keep you low and human, even as He makes your life better. And in this book, the author lays out where she used to be, how much she has healed, and what she still struggles with. Raped but Saved can be found at: Amazon - https://www.amazon.com/RAPED-BUT-SAVED-Boitumelo-Motsoeneng-ebook/dp/B0BZFG774X/ref=sr_1_1 Whatsapp: +27 74 060 6587 Connect with Boitumelo at: Instagram - https://www.instagram.com/boitumelo_mabunda_/ Facebook - https://www.facebook.com/profile.php?id=100006034365336 The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Boitumelo Motsoeneng, a writer, a child of God, and storyteller, she believes in the transformative power of art and the enduring strength of integrity, service, and competence. Boitumelo strives to create stories that touch hearts inspire creativity and make a difference in the world. This is a story of tragedy and catastrophe. Rape, betrayal, homelessness, identity crisis, and fear. With each page, things seem to get worse and the glow of hope fades, but in the end, it all makes sense. The beauty of going through it all with God is that none of it is wasted, every ounce of it gives glory to God and shapes you to be like Christ. And that's what you will get to appreciate, the perfection of God when He works things out for good. This is not to say that one heals completely from things that God uses to mature and transform us. The physical trauma after rape, the psychological consequences, the difficulties in building and maintaining relationships, and the negative relationship with one's body remain part of the struggle for the longest time. Some things heal with time, but some stay for God knows how long. The ones that don't heal become a thorn in your flesh that God uses to keep you low and human, even as He makes your life better. And in this book, the author lays out where she used to be, how much she has healed, and what she still struggles with. Raped but Saved can be found at: Amazon - https://www.amazon.com/RAPED-BUT-SAVED-Boitumelo-Motsoeneng-ebook/dp/B0BZFG774X/ref=sr_1_1 Whatsapp: +27 74 060 6587 Connect with Boitumelo at: Instagram - https://www.instagram.com/boitumelo_mabunda_/ Facebook - https://www.facebook.com/profile.php?id=100006034365336 The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Coach Sydney, host of Salute To Your Greatness, has taken over the Africana Woman podcast for a Christmas Special. Coach Sydney is an Elite Sports Coach with over 16+ years experience in 8 sports. Former Division One Basketball Player, Deputy Head Coach and Founder of K28 Fitness @k28fitness and Let There Be Sight Foundation. His mantra is Fitness begins in the mind, if he can you can. Coach Sydney lost his vision in 2022, however, that has not deterred him in the pursuit of achieving his life goals. He is an advocate for glaucoma awareness and aims to bring awareness to people with disabilities. Donate to Mama Waluse Christmas Drive before 23 December, 2023: Mobile Operator: Zambia Acct Name: Let There Be Sight Phone No.: +260760853581 Money, clothes, books, school supplies and anything The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries
Coach Sydney, host of Salute To Your Greatness, has taken over the Africana Woman podcast for a Christmas Special. Coach Sydney is an Elite Sports Coach with over 16+ years experience in 8 sports. Former Division One Basketball Player, Deputy Head Coach and Founder of K28 Fitness @k28fitness and Let There Be Sight Foundation. His mantra is Fitness begins in the mind, if he can you can. Coach Sydney lost his vision in 2022, however, that has not deterred him in the pursuit of achieving his life goals. He is an advocate for glaucoma awareness and aims to bring awareness to people with disabilities. Donate to Mama Waluse Christmas Drive before 23 December, 2023: Mobile Operator: Zambia Acct Name: Let There Be Sight Phone No.: +260760853581 Money, clothes, books, school supplies and anything The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the SUCCESS Tribe: https://forms.gle/wC2eYEQPCcpjSYgW6 Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries
Introducing Linda Kasonde, a legal practitioner and civil rights activist based in Lusaka, Zambia. Ms. Kasonde was admitted to the Zambian Bar in 2001. Linda is the current Vice-President for Africa of the Commonwealth Lawyers' Association. In April 2016 she was elected the first ever female President of the Law Association of Zambia, a position that she held until April 2018. Linda obtained an LLB Law Degree from the University of Leicester in England in 2000 and an LLM Law Degree from the University of Cape Town. Ms. Kasonde is a 2017 recipient of the IE University's Extraordinary People Inspiring the IE Community (EPIC) Award in the ‘Women Inspiring Women' category. In December 2016, the prestigious The Africa Report named her as one of the people to watch out for in 2017 in Southern Africa. Also, in December 2016, she was awarded the Zambia Society for Public Administration's Justice Irene Chirwa Mambilima Distinguished Award in recognition of her contribution to the advancement of public service excellence in Zambia. She is now the Executive director of a Zambian NGO called Chapter One Foundation limited and the founder of the law firm LCK Chambers. Women, Resilience, and the Will to Lead can be found at: Bookworld Afridelivery Amazon - https://www.amazon.com/WOMEN-RESILIENCE-WILL-LEAD-Memoir/dp/B0CH2FQ6H5 Connect with Linda Kasonde at: Website: https://lindakasonde.com/ Facebook: Linda Kasonde https://www.facebook.com/linda.kasonde LinkedIn: Linda Kasonde https://www.linkedin.com/in/linda-kasonde-4025a08/ Twitter: @LindaKasonde https://twitter.com/LindaKasonde The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Linda Kasonde, a legal practitioner and civil rights activist based in Lusaka, Zambia. Ms. Kasonde was admitted to the Zambian Bar in 2001. Linda is the current Vice-President for Africa of the Commonwealth Lawyers' Association. In April 2016 she was elected the first ever female President of the Law Association of Zambia, a position that she held until April 2018. Linda obtained an LLB Law Degree from the University of Leicester in England in 2000 and an LLM Law Degree from the University of Cape Town. Ms. Kasonde is a 2017 recipient of the IE University's Extraordinary People Inspiring the IE Community (EPIC) Award in the 'Women Inspiring Women' category. In December 2016, the prestigious The Africa Report named her as one of the people to watch out for in 2017 in Southern Africa. Also, in December 2016, she was awarded the Zambia Society for Public Administration's Justice Irene Chirwa Mambilima Distinguished Award in recognition of her contribution to the advancement of public service excellence in Zambia. She is now the Executive director of a Zambian NGO called Chapter One Foundation limited and the founder of the law firm LCK Chambers. Women, Resilience, and the Will to Lead can be found at: Bookworld Afridelivery Amazon - https://www.amazon.com/WOMEN-RESILIENCE-WILL-LEAD-Memoir/dp/B0CH2FQ6H5 Connect with Linda Kasonde at: Website: https://lindakasonde.com/ Facebook: Linda Kasonde https://www.facebook.com/linda.kasonde LinkedIn: Linda Kasonde https://www.linkedin.com/in/linda-kasonde-4025a08/ Twitter: @LindaKasonde https://twitter.com/LindaKasonde The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Tokozile, an avid author with a passion for creating enchanting children's books inspired by the natural wonders of Zambia's national parks in Southern Africa. Her writing is a delightful blend of heartwarming narratives and engaging tales, carefully designed to impart invaluable life lessons to young readers. Through her stories, Tokozile gently guides children on a journey of discovery, emphasizing the importance of respect, friendship, and the profound strength that comes from unity. Her writing is not only a source of entertainment but also a source of wisdom for young minds as they navigate the challenges of their world. Tokozile's commitment to preserving local culture shines through her use of indigenous names, animals, and the rich context of Zambia, adding depth and authenticity to her storytelling. Some of her unforgettable characters include Masiye the elephant, Mabvuto the hippopotamus, Jumbani the snake, and Ganizani the cheetah, with many more exciting adventures on the horizon. Her remarkable work has garnered recognition in media outlets such as PBS NewsHour, NextBillion, and Nkwazi Magazine. Join Tokozile on a literary journey that combines the magic of nature, the warmth of culture, and the timeless wisdom of storytelling. Bedtime Stories from Kafue National Park can be found on: Bookworld, Manda Hill Collective Zambia, Kenneth Kaunda International Airport IL Mercato Zambia, Leopards Hill Road Lusaka National Park GRI, Wildlife Discovery Centre Amazon, both Paperback and Kindle at https://www.amazon.com/Bedtime-Stories-Kafue-National-Park-ebook/dp/B0CM9JF23N Connect with Tokozile: Linkedin: Tokozile N. Ngwenya https://www.linkedin.com/in/tokozile-n-ngwenya-9786a257 Facebook: Tokozile Ngwenya https://www.facebook.com/tokozile.n.ngwenya Instagram: @yourloverinallthingsnice https://instagram.com/yourloverinallthingsnice The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
Introducing Tokozile, an avid author with a passion for creating enchanting children's books inspired by the natural wonders of Zambia's national parks in Southern Africa. Her writing is a delightful blend of heartwarming narratives and engaging tales, carefully designed to impart invaluable life lessons to young readers. Through her stories, Tokozile gently guides children on a journey of discovery, emphasizing the importance of respect, friendship, and the profound strength that comes from unity. Her writing is not only a source of entertainment but also a source of wisdom for young minds as they navigate the challenges of their world. Tokozile's commitment to preserving local culture shines through her use of indigenous names, animals, and the rich context of Zambia, adding depth and authenticity to her storytelling. Some of her unforgettable characters include Masiye the elephant, Mabvuto the hippopotamus, Jumbani the snake, and Ganizani the cheetah, with many more exciting adventures on the horizon. Her remarkable work has garnered recognition in media outlets such as PBS NewsHour, NextBillion, and Nkwazi Magazine. Join Tokozile on a literary journey that combines the magic of nature, the warmth of culture, and the timeless wisdom of storytelling. Bedtime Stories from Kafue National Park can be found on: Bookworld, Manda Hill Collective Zambia, Kenneth Kaunda International Airport IL Mercato Zambia, Leopards Hill Road Lusaka National Park GRI, Wildlife Discovery Centre Amazon, both Paperback and Kindle at https://www.amazon.com/Bedtime-Stories-Kafue-National-Park-ebook/dp/B0CM9JF23N Connect with Tokozile: Linkedin: Tokozile N. Ngwenya https://www.linkedin.com/in/tokozile-n-ngwenya-9786a257 Facebook: Tokozile Ngwenya https://www.facebook.com/tokozile.n.ngwenya Instagram: @yourloverinallthingsnice https://instagram.com/yourloverinallthingsnice The Africana Woman Network is is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice. KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com Website: https://www.africanawoman.com Socials: Instagram: https://www.instagram.com/chulu_bydesign/ https://www.instagram.com/africanawoman/ Twitter: https://twitter.com/AfricanaWoman_ Join the online Personal Brand Course Cohort 2: https://forms.gle/zyQT8HasBcbaK6Fb9 Join the Africana Woman Visionaries: https://selar.co/africanawomanvisionaries Royalty Free Music from Tunetank.com Track: Epinephrine by AHOAMI https://tunetank.com/track/6525-epinephrine/
“By recommending that we balance our choices in biological (diet and exercise), psychological (stress control), social (relationships) and spiritual components in our lives, (Dr. Daniel Amen) provides a desperately needed roadmap to maximize brain health.” Joseph C Maroon, MD from Dr. Daniel Amen's book, The End of Mental Illness that we will dive deeper into on today's episode. On today's episode #301 we will cover: ✔ A review of EP #128 of Dr. Daniel Amen's book, The End of Mental Illness. ✔ An overview of Season 10 with Mental and Physical Health at the Top of Our List. ✔ What do Dr. Caroline Leaf and Dr. Daniel Amen have in common this month? ✔ How Andrea first learned about Dr. Leaf's work, and where they both spoke together. ✔ What Dr. Amen is focused on TODAY. ✔ What Dr. Leaf is focused on TODAY. ✔ How we can better prepare ourselves to help our next generation with their mental and physical health. ✔ The 4 circles of Wellness. ✔ How to Manage Our Mind Using Dr. Leaf and Dr. Amen's work together. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights. INTRODUCTION: For today's episode, #301, and in keeping with our Season Theme of Going Back to the Basics, I'm going back to EPISODE #128[i] A Review of Dr. Daniel Amen's Book The End of Mental Illness to see if we can dive deeper here, and add more to this episode than the 6 steps we covered two years ago for improving our brain health, which we know is integral for our mental health. As I'm looking back over our past episodes, you can see a graphic in the show notes of the direction I want to take us moving forward as we go back over some of our past Brain Fact Fridays and see what we can add to them, or what's new, to move us forward. When we first launched this podcast, I had a vision of connecting the most current brain research that I called Neuroscience 101 to our 6 social and emotional learning competencies to improve our well-being, productivity and results. PUTTING OUR MENTAL AND PHYSICAL HEALTH FIRST: Now, in Season 10 we've all graduated from the basics, and are building on this knowledge together, and I'm noticing what's IMPORTANT that needs to be at the Top of our list moving forward. These important topics I've called Neuroscience 202 that will take us deeper than where we first began and I've put Mental and Physical Health at the top of our list. MEDICAL DISCLAIMER: Just a reminder that I am not a medical doctor, and if you are struggling with your mental health, please do consult with a medical doctor. I'm not offering medical advice here, but am sharing the results I've personally obtained from studying and applying the tips that Dr. Daniel Amen suggests in his book The End of Mental Illness and then will connect his work to Dr. Carolyn Leaf's. My hope is that the strategies we uncover can help others, who might find themselves stuck, with some NEW ideas that I've used myself to access peace of mind, during times of high stress. And with the goal that once we master these strategies ourselves, that we extend them to others to help them with whatever they might be struggling with. This specifically includes our children. CONNECTING DR. AMEN TO DR. CAROLINE LEAF: When I looked back at my review of Dr. Daniel Amen's book The End of Mental Illness, that I covered in May of 2021, I wondered what I could add to this episode, to take our understanding a bit deeper when it comes to taking control of our mental health. This is Dr. Amen's life's work. He has been on a mission to take the stigma out of term Mental Illness for decades. He says most of us will have a mental health issue in our lifetime—and that “normal” is a myth..that 51% of us will have a mental health issue (post-traumatic stress, depression, anxiety, addiction, an eating disorder)”[ii] which shows me clearly that it's more normal to have a problem, than not. This became obvious to me when I started asking some trauma experts, and even past podcast guests, about what strategies they have used for their own children to help with the pressures they face in today's world. They all gave me tips and ideas, telling me that anxiety and depression is the norm with our children these days. This led me to go back to my review of Dr. Caroline Leaf's Cleaning Up Your Mental Mess book and Neurocycle App, on EPISODE #299[iii] with the timely release of her new book, How to Help Your Child Clean up Their Mental Mess that she just released at the start of this month. Then I noticed that Dr. Daniel Amen has just released a BRAND-NEW course called Brain Thrive (PreK-1)[iv] to help with the prevention of mental health issues for children. Dr. Amen's timely release of this course reminded me once again that this is a topic is important to pay attention to. It's not an accident that Dr. Caroline Leaf released her book for children just last week, and now Dr. Amen releases an online course for children to learn these strategies. I'm definitely paying attention, and from the interest we received from our Deep Dive into Dr. Leaf's work, I know that so are you. I know that you'll know these statistics, but here's a reminder. 1 in 5 children will struggle with mental health in their lifetime. And that 17.1 million youth under the age of 18 have had a mental health problem. (Dr. Daniel Amen). Suicide is the 2nd leading cause of death for people ages 10-14 and 20-34.[v] Before I add something new to Dr. Amen's episode from 2 years ago, I did want to mention that it was through Dr. Amen that I came across Dr. Carolyn Leaf's work. She talks openly on Dr. Amen's Brain Warrior Way Podcast[vi] about how many years she has been using this scientifically proven 5 STEP approach to help people all over the world to clean up their mental mess. I was lucky enough to have the chance to speak on a webinar with Dr. Leaf on Podbean's Wellness week, where I released an episode I'd written on “What Everyone Should Know About the Top 10 Mental Health Staples to Accelerate Productivity and Results.”[vii] One of the sessions I had a co-presentation with Dr. Leaf and John Kim, (a writer and speaker known as The Angry Therapist). Since I had already heard about Dr. Leaf's work through Dr. Amen, I quickly reached out to interview her, and this is where the work began. Our mental health is a lot like our physical health. We can coast along doing well, until one day, something happens, and we release we could have done a better job at managing our health overall. I'm sure you've heard this quote before… “If you don't pay attention to your health now, some day, your health (either mental of physical) will get your attention” showing us all that prevention is vital. CLEANING UP OUR MENTAL MESS: While writing this episode, I glanced over at Dr. Amen's Instagram account, (a bit because I still look at my phone from time to time while writing) but also to see what he was focused on today, and I noticed that he's on the same mission as he was 2 years ago, helping the world to put their mental health first, which was obvious with the new course for children he's just released. He had posted a graphic that showed an image of a messed-up mind (drawn like a colorful ball) representing a mind full of anxiety, loneliness, worry, guilt, fears and negative self-talk and he asked his audience “What else would you add to this image?” People from around the globe added things like “self-sabotaging, obsessive thinking, paranoia, being reactive to everything, isolation, dark thoughts, self-doubt, sadness, overwhelm, anger and procrastination” to name a few of their additions. This post caught my attention and made me think that no one is exempt from having a messy mind, and we covered the 5 scientifically proven steps that Dr. Carolyn Leaf suggests on EP299[viii] so that we as parents, teachers, coaches can keep our minds free of mental mess, before helping others. I can't recommend these 5 steps enough, and the use of her Neurocycle APP to help us to work on cleaning up our toxic thoughts not by suppressing them, or pretending they aren't there by replacing them with happy thoughts, (which is just like putting a band aid on them) but by doing the really difficult work of digging straight to the root cause of whatever it is that is messing up our mind, drawing these thoughts out of the depths of our hidden subconscious mind, into our conscious mind, so we can deal with them, by recognizing why we have these thoughts in the first place. In Dr. Leaf's NEW book, How to Help Your Child Clean Up Their Mental Mess, that I will review once I've thoroughly practiced all her suggestions in this new book, she explains that these “mental messes” we all have look like dead trees in our mind, and that these messes are not bad, but they act as warning signals for us to do something differently to build a healthy tree in our mind. I think this is a powerful analogy, or just another way of looking at what happens to our mind when we don't clean it up, and I know that once I understand this process myself, I'll be better able to help others, including those closest to me who need it. If I look at Dr. Amen's messy ball that shows what a mind that isn't managed looks like, or even Dr. Leaf's dead tree idea, I know that there is hope forward with these strategies and once we've mastered them, it will be easier to teach them to others. But Cleaning Up Our Mental Mess, or by putting our brain health first, takes some thought and isn't something we have been trained to do. There was never a mind-management class when I went to school, or a brain-health course in our PE classes. I do know that many are focused on integrated these ideas into our future classroom curriculums, but for those of us who haven't learned this yet, this is something we all just must learn on our own, so we can proactively move our own needle towards health and wellness, through the lens of prevention. IMAGE CREDIT: Dr. Caroline Leaf's "How to Help Your Child Clean Up Their Mental Mess" ANDREA'S NOTES: You can see my metacog drawing in the show notes which explains how I'm progressing through Dr. Leaf's 5 STEP process using her Neurocycle APP, and managing my mind. We did review this process on EP #299 in depth. The idea is that once we have identified the main worry or anxiety that we have (the toxic thought) that will cause our mind to look like the dead tree over time if it isn't managed, that we then go through this scientifically proven 5 step process that reconceptualizes the old toxic thought, turning it into a stronger, healthier thought over time with understanding. You can see how I've drawn little buds showing how my old toxic thoughts are getting weaker with time, as I'm using my own mind to create NEW stronger and healthier thoughts. I'm currently on day 16/63 working through a current issue, and I can say that at about the two-week mark, I did notice my mind shifting from being worried about this problem, to feeling more in control of it, and even positive visions of the future where I can look back and not be bothered at all with this problem. This changes the emotions that I feel attached to whatever I was worrying about, which changes my behaviors, and then when I step back, my perspective of it all changes. I can even dig deep into the root cause, and see where my worry came from (and it's not a bad thing-it's just alerting me to do something different and not just suppress what I'm worrying about) which we know causes more dis-ease. This all leads me to freedom, peace of mind, and growth. It's such a beautiful process, and I can't wait to walk my own children through these steps moving forward, so that they build mind-management into their lives and futures. Once we've got the hang of these practices for improved mental and physical health, we can then role model the way for our next generation like Dr. Amen and Dr. Leaf are doing with their work. Children at the preschool levels can understand the importance of mind-management, and Dr. Leaf and Dr. Amen see how important this topic is right now. YOU CAN'T GIVE WHAT YOU HAVE NOT GOT It's the whole idea behind the Latin phrase “nemo dat quad non habet[ix]” that my mentor, Bob Proctor would quote often. He said so many things that I would write down and not fully understand until later in life. I remember writing things down over 20 years ago, knowing they were important because he said them so often, and I thought I understood what they meant at the time, until one day, I'd get this AHA Moment when it really clicked and I'd think “Ahh, that's what he meant” and I'd almost hear him saying that Latin phrase in my head. He would explain that no one can give what they have not got. In order to pass on anything to others, like an understanding of our mind in this case, we've got to fully understand how our own mind works. This can translate into anything in our life. As I was thinking about this, I opened up Instagram (for another quick mental break) and saw something that Grant Cardone's daughter (Sabrina Cardone) posted, about exactly this idea. I'll post her speech[x] in the show notes, but it was all about the importance of parent's role-modelling the way for their kids, from a kid's point of view. Now this speech was eye-opening. The idea is that as parents, teachers or coaches, that we role model the way, once we've got this understanding ourselves first. In general, the more brain reserve we have, the more resilient we are and the better our brain can handle the pressures of everyday life, as well as the aging process to keep “mental health” disorders at bay. There are many different factors for how one person can have more brain reserve than another but it stems from family history, or what types of injuries or trauma we've experienced, as well as our mental and physical health. It is clear that the decisions we make and the habits we engage in on a daily basis are either boosting or stealing our brain's reserve and are either accelerating the aging process (aging us) or rejuvenating our brain (turning back the hands of time). When we grasp this concept, we realize that we actually have a lot of influence on the health and age of our brain, as well as on your own mental health and ability to end “mental illness” which is Dr. Amen's mission. BACK TO EPISODE #128 In our REVIEW of Dr. Amen's The End of Mental Illness book, 2 years ago, we covered the 3 parts to his book that's still relevant and important today. I do recommend a refresher of this episode. Part 1 of the book, he gives a history of mental health over the years, with some tips for brain health that can change your life. You will see some SPECT image scans and case studies and begin to see how some common brain health issues like depression, anxiety, TBI, substance abuse, or Alzheimer's Disease show up in the brain vs a healthy brain scan image. A brain scan really can change your life and give you some insight into your health. We covered this topic in 3 Parts back in 2020 with PART 1 “How A Brain Scan Changed My Brain and Life with Doug Sutton,”[xi] PART 2 we dove deeper into “What Exactly is a Brain Scan”[xii] and I made some predictions of what I thought I would see with my own SPECT Image Brain Scan that I cover on PART 3[xiii]. Part 2 of the book explains the BRIGHT MINDS acronym which is a guide for well-being with the brain in mind. We covered the BRIGHT part on this episode 128, but we missed the MOST important part in MINDS which was the MENTAL HEALTH part of his equation that we will cover today. Part 3 of his book offers strategies that can be used in schools and the workplace to end mental illness with a focus on brain health. It's in this part of the book that Dr. Amen says “You cannot change what you do not measure.” (Chapter 17) so we can see clearly WHEN our brain and body are NOT working right. Peter Drucker says “If you can't measure it, you can't improve it” and I'm sure we all can agree on this one. THE BRIGHT MINDS STRATEGY Today I want to look deeper at the M in Dr. Amen's BRIGHT MINDS Strategy and add what he says are the four circles to help us with implementing these important health and wellness strategies. All this work can seem like a lot but if we can think of these 4 circles, it makes this all easier to understand, and with time, you'll see how thinking with our brain health in mind will eventually become a habit. THE 4 CIRCLES OF HEALTH We opened up this episode with a quote from a doctor who mentioned the importance of thinking about these 4 circles. Dr. Joseph Maroon said that: “By recommending that we balance our choices in biological (diet and exercise), psychological (stress control), social (relationships) and spiritual components in our lives, (Dr. Daniel Amen) provides a desperately needed roadmap to maximize brain health.” Joseph C Maroon, MD from Dr. Daniel Amen's book, The End of Mental Illness. Dr. Amen says he first learned about these 4 circles in 1978 when he started medical school, and was told by Dr. Sid Garrett to “always think of people as whole beings, never just as their symptoms…always take into consideration the four circles of health and illness.” (Dr. Amen, The End of Mental Illness). IMAGE CREDIT: Dr. Daniel Amen's The End of Mental Illness Biological: Where we think “Is my behavior good for my brain or bad for it?” This is where I think about healthy eating, exercise, intermittent fasting and doing the things I know are good for my brain, because I really do care about it. PUT THIS INTO ACTION We cover this topic in depth on a BONUS EP[xiv] with a Deep Dive into the Top 5 Health Staples. I know I need to add stress management to this list. What about you? How are you looking after this part of your brain health? Psychological Mindset: That includes “how we talk to ourselves—as well as our self-concept, body image, past emotional traumas, upbringing and significant developmental events.” (Page 81, The End of Mental Illness). This is where the work I'm doing with Dr. Leaf's 5 steps to Cleaning Up My Mental Mess comes in. I'm always thinking, feeling and choosing in the direction of more love, peace, and freedom of mind, which takes some work when something comes in and stops my peaceful thinking. PUT THIS INTO ACTION Dr. Amen brings up Eckhart Tolle's concept of the “pain-body” that I talked about on EP #281[xv] WITH Dr. Sean Sullivan who taught us how to shift our mindset in 10 minutes or less. We talked about how we all have these “pain-bodies” living inside us (Eckhart Tolle) and once we can see what they are (through Dr. Leaf's work-where they show up as our Origin Story) then we “just observe these pain-bodies (or toxic thoughts) in the present moment” (Tolle) and we will notice that over time, their “energy will decrease.” (Tolle) This is mind-management in action. Once we've cleaned up our mental mess, we can go on to teach this concept to others. The idea of “I'm not good enough” used to show up ALL the time as the root cause of most of my stresses and anxieties, until I uncovered it, and this “pain-body” that developed over time in me, no longer affects me….at all! What about you? Are you aware of the pain-bodies or toxic thoughts that hold you back? Have you begun to clean them up? Social: We've all heard that “you become like the people with whom you spend the most time” (Dr. Amen) and you will be well aware of those who lift you up, versus pull you down. PUT THIS INTO ACTION While I don't have much time for the social part of life, I do make it a priority to keep the social connections that are important to me strong. Also, putting my spare time into this podcast helps me to connect with others around the world on a deeper level. What about you? How do you keep your social connections strong? Spiritual: We've talked about this one often on this podcast. I've heard from so many of our guests that we are “spiritual beings having a human experience.” This we just can't ignore. Dr. Amen points to Viktor Frankl's Man's Search for Meaning book to explain this one, (page 94, The End of mental Illness) reminding us to do the following: Find purposeful work where you are productive. Love the people who are central to your life. Find courage in the face of difficulty (and help others to shoulder theirs). PUT THIS INTO ACTION Finding purposeful work is easy for me, as the podcast helps me to keep working towards improving myself and sharing it with others. This keeps me busy and I do feel the connection that extends far beyond myself here. What about you? What's your purpose? How do you find more meaning in your day to day life? CONNECTING DR. AMEN and DR. LEAF'S WORK TOGETHER: To close out this episode, now that we have these 4 circles in mind, (showing us that we are whole beings-our biological side, our psychological, social and spiritual side). Let's revisit the acronym BRIGHT MINDS (a guide for well-being with the brain in mind) and look closer at what the “M” stands for, and see how we connect Dr. Leaf's work, to Dr. Amen's, for a stronger, healthier mind. M-That stands for Mental Health is what Dr. Amen calls MIND STORMS. I love his analogy for our mental health, especially after looking at that graphic with the all of the mess in our minds showing up like a colorful ball. Since we've been focused on our Mental Health the past few episodes, I wonder what Dr. Amen would suggest we do to help us to Clean Up Our Mental Mess. Chapter 11 of The End of Mental Illness goes deep into WHY these storms happen in our brain, and WHAT can cause them, I want to focus on ways he suggests we prevent them from happening in the first place, since I think they complement Dr. Leaf's 5 STEP Approach. While Cleaning Up Our Mental Mess, there are things we can do to help our brain/minds to improve, and things we can do that hurt our progress. Dr. Amen suggests “avoiding anything that increases mind storms” (p 210 The End of Mental Illness) like “stress, tiredness, lack of sleep, alcohol, drug abuse, low or high blood sugar states, missing meals, and excessive screen time.” (Page 210). We all know what makes us feel “off” in our lives, and our mental health is centered around doing what makes us feel better, or good, and have more clarity of mind. I know what increases my MIND STORMS, making my mind messier than usual, and what keeps my mind clear and peaceful. As I'm now in my 52nd year of life, I want the ability to think clearly every day, so I can keep learning new ideas, and building a better version of myself, so when I find something that works, I'm sticking to it. Here are my top habits that help keep MIND STORMS out of my head and prevent mental messes from happening in the first place. CREATING HABITS THAT LIMIT OUR MENTAL MESS or MIND STORMS: CARING ABOUT OUR BRAIN: Just by caring about my brain, I think about the daily choices I'm making. When eating something, I'll ask “will this help, or hurt my brain” and think hard about whether It's worth creating a MIND STORM over a certain choice. If I create a mind storm, I just know I'll have to spend extra time cleaning it up, so it's easier to avoid what I know hurts me at this point. KNOW WHAT CAUSES OUR MENTAL MESS or MIND STORMS: It's easy enough to know what makes me feel CLEAR and FOCUSED, vs CLOUDY and DISTRACTED. I just avoid things that steal my MENTAL CLARITY (replacing alcohol with non-alcoholic beverages, or sticking to my morning exercise routine that gives me a burst of energy/clarity throughout the day). DO MORE OF WHAT PREVENTS MENTAL MESS or MIND STORMS: Once you know what keeps your mind clear, keep doing that. For me, it's daily exercise, eating low glycemic foods that keep my blood sugar from spiking, or higher fat foods that keep me fuller and less likely to eat the wrong thing, daily meditation, working on at least 7 hours of sleep at night, and pain management strategies for anything on my body that hurts (chiropractor, massage therapy, stretches, tools for self-care) that keep my mind strong and clear… AVOIDING MIND STORMS FOR ME. REGULARLY CLEANING UP OUR MENTAL MESS TO PREVENT BIGGER MIND STORMS IN THE FUTURE: Using Dr. Leaf's scientifically proven 5 STEP PROCESS and Neurocycle App because I know I'm not always going to make the right choice, and I'll have a MIND STORM at some point. So MIND-MANAGEMENT is something I add to my routine for those days when something gets past the gate, or when something unexpected comes my way, and needs my attention. With these final thoughts, I'll chose out this episode and ask you. What do you do that PREVENTS your MIND from getting messy? I'd love to hear your strategies, and what's working. And with that, I'll close out this episode, and see you sometime next week. In the meantime, once you have practiced Cleaning Up Your Mental Mess, I highly recommend Dr. Amen's New Brain Thrive Course, and Dr. Leaf's New Book to help our children clean up their mental mess. RESOURCES: Dr. Amen's NEW BRAIN THRIVE COURSE https://offers.amenuniversity.com/bt5-headstart/ Dr. Caroline Leaf's NEW Book for Children https://www.mentallyresilientkids.com/ REFERENCES: [i] Neuroscience Meets SEL Episode #128 https://andreasamadi.podbean.com/e/review-of-dr-daniel-amens-the-end-of-mental-illness-6-steps-for-improved-brain-and-mental-health/ [ii] Dr. Amen, Brain Thrive by 25 Online Course http://brainthriveby25.com/ [iii] Neuroscience Meets SEL Episode #299 https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [iv] Amen University https://offers.amenuniversity.com/bt5-headstart/ [v]https://www.cdc.gov/suicide/facts/index.html#:~:text=Suicide%20affects%20people%20of%20all,%2D14%20and%2020%2D34. [vi] The 5-Step Process to Managing Trauma with Dr. Caroline Leaf on The Brain Warrior's Way Podcast Published on YouTube May 22, 2020 https://www.youtube.com/watch?v=u_sHPAvOXh4&t=2661s [vii] Andrea Samadi's Pre-released episode for Podbean's Wellness Week Nov.27, 2020 https://podcastwellnessweek.podbean.com/e/what-everyone-must-know-about-the-top-mental-health-staples-to-accelerate-productivity-and-results/ [viii]Neuroscience Meets SEL Episode #229 https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [ix] https://en.m.wikipedia.org/wiki/Nemo_dat_quod_non_habet [x] Sabrina Cardone https://www.instagram.com/p/Cv902OLALiZ/?hl=en [xi] https://andreasamadi.podbean.com/e/how-a-brain-scan-changed-my-brain-and-life-with-doug-sutton/ [xii] https://andreasamadi.podbean.com/e/how-exactly-can-a-spect-imaging-brain-scan-change-your-life-with-andrea-samadi-part-2/ [xiii] https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/ [xiv] https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [xv]Neuroscience Meets SEL Episode #281 https://andreasamadi.podbean.com/e/psychologist-dr-sean-sullivan-andfounder-of-oneperfectshiftcom-on-how-to-shift-to-a-better-state-of-mind-in-10-minutes-anytime/
Self-Love is the Perfection of Loving Others The WISDOM podcast Season 3 Episode 109 'You have the workings of the divine before you now.'
Self-Love is the Absence of Ego The WISDOM podcast Season 3 Episode 108 ~ For you to heal ( with ) self-love ~ it must be embraced without a critical mind and rather in the complete nature of what love truly is. ~
Kick off Season 3 of OFF the GRID with the best comedy movies of all time - on OUR LIST.... Some interesting news and a mixed and messed up play list! Welcome back!
How often do we pass up our Bibles sitting there on our nightstands -or our kitchen tables while we get to what needs to be done- Those -who love Christ MORE will still get to most, in not all their -responsibilities, but first, they will make sure that Christ gets -what's FIRST from their hearts- -There are always things that we don't get to in our day, things -that are on OUR LIST-. MAKE SURE it's not Christ who gets cast -aside. -Those who truly love Christ may neglect other -responsibilities and earthly needs, but they will not -neglect sitting at the feet of Christ.
We Do Our Top 15 Suckage Songs Of All Time. Before that have a small Tribute to Vin Scully, The Greatest Broadcaster of All Time! We then get into the BS and Conclude with Our List! With Guests Eric RMCP Jordon from the "Rock All Over You Podcast" and Charles Traynor.. Sit Back have your favorite Libations and enjoy the longest Episode ever of the BS Sessions! #VinScully #BadSongs #Rock #movies #rockalloveryoupodcast #marcandjerrybssessions #ratsaladnetwork #baseball #RIPVinScully #subcribe #share --- Send in a voice message: https://anchor.fm/rat-salad-review/message
No agenda. No format. 42 minutes or less of ANYTHING GOES! We're both nerding out on a lot of stuff this week (as usual). Like when will there be some of these new shows and movies we've been anticipating? We've got dates for you! By the way, I want to know what YOU'RE nerding out on! Let us know! Buy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrian In This Episode We're on YouTube! PLEASE SUBSCRIBE!!
Action Steps: Download our free “Mindfulness Tracking Sheet” and use it to identify and track your mindfulness progress. Perform a personal health experiment to determine what being healthy means to you. Remember, this is a skill, and practice is key, so don't be discouraged if you aren't successful the first time. Contact us to set up a group mindfulness training clinic. Mindfulness practice is a central way to build resiliency. Elinor Fish has worked in the travel, tourism, and running industries since 1999. The Canadian ex-pat, who now calls Colorado home, has long been an avid trail runner, writer, and traveler, having lived most her adult life abroad. She spent four years as the managing editor of Trail Runner magazine and founded Run Wild Retreats + Wellness in 2010. Drawing from her career in tourism marketing for such destinations as Banff and Lake Louise (Canada), the Province of Alberta and Catalina Island, California, she has grown Run Wild Retreats, Inc. into an international travel company offering running and wellness-focused tours in six countries.As a writer, Elinor has written numerous magazine articles and recorded dozens of podcasts that have helped thousands of runners make their running a mindfulness practice to reduce their stress, overcome obstacles to consistent running, and improve their overall well-being. She lives in the mountain town of Carbondale, Colorado, with her mountain-bike-loving son and husband and their senior black Lab.For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads. If you're searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.Show your support by signing up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you're on your cell, scroll all the way down the page.If you haven't already, leave a review. Tell us how listening in has changed you in some way. The review doesn't have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”Please feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.
Action Steps: Find a coach to help you design the right journey for you. HelloHealth is a great place to begin. Contact us to find out how we can help. Make the commitment. Involve those you're close to and let them know how they can help. Their support will strengthen your own commitment. Trust yourself. Recognize that it's a journey, but you can reach your goals. Give yourself grace, too. It's a lifestyle change, so hiccups along the way are expected. Just get back on track quickly. Download our “Health Journal” resource to help you begin to track and make decisions about your personal health strategy. Robert Mays began his journey as a diversity, equity, inclusion, & belonging (DEIB) champion and human resources leader over 19 years ago. He has a passion for creating inclusive environments for the organizational teams he supports. He decided to leave the for-profit sector in 2016 to dedicate himself to organizations whose teams significantly impact the empowerment of underserved and marginalized communities. Robert joins the GreenLight team after recently serving in a similar role at Planned Parenthood.Robert's past work experience includes service as human resources executive at a mid-sized community hospital in New Jersey, corporate managing director of human resources nationally for 4,500 employees at Gateway Group One, regional human resources manager at Allied Universal, and human resources operations leader at American Express. He has also served on several community boards, including the Essex County Workforce Development Board in New Jersey. Robert is a national member of the Society for Human Resource Management (SHRM) and holds a SHRM-SCP certification. Robert is a people champion who believes that the path to delivering the best outcomes in our communities is to first take good care of the people doing the work.For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com. If you're searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.Sign up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you're on your cell, scroll all the way down the page.If you haven't already, leave a review. Tell us how listening in has changed you in some way. The review doesn't have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”Please feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.
Action Steps: Download our free “Find Your Why” resource and use it to identify the fears that are holding you back. Remember, this is an ongoing process that you may have to repeat weekly or monthly to rewire your brain to create healthier beliefs. Contact us if you want additional information on how we can help you “Find Your Why.” If you're searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.Show your support by signing up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you're on your cell, scroll all the way down the page.If you haven't already, leave a review. Tell us how listening in has changed you in some way. The review doesn't have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”For more information on Dr. Carmen Mohan, Meagan Davies, and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com. Please feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.
Action Steps: Be self-compassionate. Practice self-prioritization and choose how you will prioritize yourself. Do your breath work. When in doubt, just breathe. Intentional breathing grounds us in the present and allows us to reset. Practice mindfulness and build it into your calendar. Download our “Mindfulness Tracking Sheet” to help you stay on track. If you're searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.Show your support by signing up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you're on your cell, scroll all the way down the page.If you haven't already, leave a review. Tell us how listening in has changed you in some way. The review doesn't have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”To learn more about Jenay Hicks, visit our website. For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads. Please feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.
Action Steps: Make a list of your current commitments and the new opportunities you are considering. Download “The Commitment Filter Resource” and use it to work through your filtering process. Remember to ask yourself, “Do I know specifically WHY I want to make this commitment? And are there at least three good reasons?” before making your final decision. If you're searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space.Show your support by signing up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you're on your cell, scroll all the way down the page.If you haven't already, leave a review. Tell us how listening in has changed you in some way. The review doesn't have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!”For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads. Please feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.
Action Steps: If you're searching for us on a podcasting app, please remember to smoosh the words “Hello” and “Health” together—leave out the space. Show your support by signing up to receive our newsletter by visiting our website and clicking on “Subscribe to Our List.” If you're on your cell, scroll all the down the page. If you haven't already, leave a review. Tell us how listening in has changed you in some way. The review doesn't have to be long, maybe even just one word. How about, “Transformative”? Or, if you have time for two words, “Listen now!” For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads. Please feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.
The Scene Snobs are ringing in the new year and rocking the Eve. Topics:-What we liked and hated about 2022-What we are looking forward to in 2022-Our List of Top TV Shows in 2021-Our List of Top Movies in 2021and so much more!Remember - As of January 1st 2022, All of our Live Shows and Broadcasts move exclusively to our YouTube Channel. Make sure to Subscribe and hit the bell!Check all things Snobs on TheSceneSnobs.com or https://linktr.ee/thescenesnobs and follow us on social media everywhere @thescenesnob!Join our Patreon https://www.patreon.com/TheSceneSnobsGet some Snobs Merch! Our Store is now open: thescenesnobsmerch.comListen to us everyday on your Lunch Breaks! - 12PM EST everyday on Radio Free Hub City - https://radio.ilovehubcity.com/We are now on the Helium Radio Network every Sunday @ 12:30 pm est on Station #2 Untethered Radio - https://heliumradio.com/shows/the-scene-snobs-podcast/
It is Curious Church's almost-annual Christmas episode as we ring in the season with Our List and the very traditional Curious Christmas Quiz. There's very little that's serious in this feast of an episode, so sit back, grab a mug of hot cocoa and enjoy the jollification. A big thanks to the Reverend Dr. Kevin Adams and new guest of the podcast Amy Langle for joining Aaron and Matt for the merriment.
As we wait for the upcoming publication of his book, Don Khouri joins us on A Life and a Living Podcast to discuss “when to say yes.” Don has had a very successful and long career in the corporate world working for Fidelity Investments. While there, he gained experience in leadership roles specifically leading large software teams globally. After 21 years with the company, Don changed courses and now spends his time making the rest of us as effective and efficient through his own coaching and upcoming book When to Say Yes: The Five Steps to Protect Your Time. Today's interview is primarily about his new book and I am excited to share that Don goes through each of the five steps that he writes about in his book. So listen to today's episode for a sneak peek into what is awaiting for you in September 2021. In addition, Don also dives into his practical tips and tricks for prioritizing, taking control of endless virtual meetings, and overall personal productivity. His background and experience in the corporate world make this interview very realistic and down to Earth, as Don truly knows what it is like to be in your shoes. What We Talked About in This Episode: Don's Background and Experience Working in Leadership at Fidelity Don's Passion for Personal Productivity Upcoming Book When to Say Yes: The Five Steps to Protect Your Time How do We Decide What Goes on Our List? Knowing When to Say Yes Leads to Knowing When to Say No The Challenge in Saying No as a Leader or Executive Keeping Up With a Priority List and Determining What to Squeeze In The Steps to Protect Your Time Prioritize and Reprioritize Priority as the Driver for Your Energy Level, Location, and Time The Importance of Mastering Delegation Embrace Time Blocking The Fallacy of Inspiration: Discipline and Daily Practice Lead to Creativity Making Meetings Effective The Obvious and Simple Tool of Effective Leaders Don's Book Recommendations and Daily Rituals About Our Guest: Don is a coach and consultant with a proven track record of coaching senior leaders and high potential employees to improve their executive presence, to strengthen their communication and relationship skills, and to motivate and inspire teams. He is a strong relationship builder with the ability to successfully manage client engagements and to drive additional revenues. Known for expertise with personal productivity, organizational design, and building and leading high-performing culturally-diverse teams, Don has a PhD in Human and Organizational Systems and Certificate in Executive Coaching. He was previously in a leadership role with Fidelity Investments and worked with the company for 21 years primarily in global software teams. Connect with Don Khouri: Don Khouri Home Page When to Say Yes: The Five Steps to Protect Your Time by Don Khouri Khouri Coaching and Consulting Home Page Don Khouri on LinkedIn Connect with John Murphy: YouTube Facebook LinkedIn Twitter If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. Thanks for tuning in!
Medicinal gardening is highly beneficial for you and your family plus IT'S SO EASY, you simply must have one! We're gonna talk pro tips and our fav plants for a medicinal garden. Pro Tips: ~ Separate your medicinal garden from your vegetable garden. Medicinal plants have a tendency to take over and run a muck, and your vegetable garden probably won't like that. ;) ~ Let your medicinal garden run wild! Even my vegetable garden isn't too manicured, and there's so much beauty in it! Plus all your medicinal plants will appreciate the room to stretch out, giving you even more product. Our List of our Fav Medicinal Plants: Aloe ~ Great for insect bites, skin rashes and sunburn. Simply cut off a portion of one blade, peel away the tough exterior. Use the inside gel to spread on skin. Holy Basil ~ Lowers blood pressure and can lower blood sugars, Holy Basil is also an adaptogen.....if taken daily, helps to improve your mood and relieves stress. Harvest by snipping whole stalk about 2 leaf clusters (or nodes) down. Eat plain or put in boiling water to make tea. For a post all about Basil & Holy Basil, check out our post right here, https://ourkindofhomesteading.com/wildcrafting-recipes/ Bay Tree ~ bay leaves are anti-cancer fighting, can relieve dandruff, helps with joint pain, and more. Harvest leaves individually. Lavender ~ helps with anxiety, stress-relieving. Plus, who doesn't like the smell of lavender?? ;) Mint ~ There are so many types of mints, grow them all as they are highly beneficial for your health. :) Mint can help with digestion & improve brain function. High in vit A, mint is an extremely fast growing plant and it WILL take over a huge area if allowed. ;) Our fav types, Catnip and Lemon Balm. Echinacea ~ improves immunities against cold and flus. A great addition to every and any medicinal garden! Chamomile ~ grows super quick and takes over, but highly beneficial. More the merrier, right? ;) Great for your skin and extremely calming. Check out our post on Chamomile right here, https://ourkindofhomesteading.com/chamomile/ (https://ourkindofhomesteading.com/chamomile/) for even more in-depth info on this beneficial "weed" ;) Feverfew ~ treats fevers, migraines and headaches very effectively. Harvest 1/4 of the plant at a time. To leasrn even more about Feverfew, check out our blog post right here: https://ourkindofhomesteading.com/feverfew/ Garlic ~ It doesn't just keep vampires away! ;) Garlic is loaded with health benefits and is soooo easy to grow! Anti-inflammatory, anti-microbial, anti-cancer. Grow lots! Side note, garlic is a blood thinner. Be aware id you are on any blood thinning meds. Calendula ~ super amazing for your skin and can also help treat sore throat, muscle spasms. Plus has anti-inflammatory and anti-cancer properties. Medicinal gardening is amazing! As always, research anything and everything BEFORE you take it. Medicinal plants usually have little to no risks or side effects, but better safe than sorry. Check out our Patreon Page and become a member for some awesome patron-only benefits like: *Having a farm animal named after you! *Early access to ALL of our podcast episodes! *Hand written thank you card! *Patron shout-outs on Fb or Insta! *Fan requests for episode topics! *Exclusive video tutorials and Behind-the-Scenes videos! Check it out here: https://www.patreon.com/ourkindofhomesteading?fan_landing=true (https://www.patreon.com/ourkindofhomesteading?fan_landing=true) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy
In this episode, Hugh and Dan discuss: This Week in the Market, Biden's Tax Plan, Bitcoin's Decline, Our List of Stocks Down +50%, Sabotaging Krystian's Life. 21-year-old millionaire Hugh Henne and his host, Dan, Deity of Dips dive into the stock market in a fun yet informative way (Prod. by @Vinny_Strokes). The above references and Podcast are an opinion and are for information purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.
The Padres are making big changes, promoting Luis Patiño while demoting Joey Lucchesi. George Springer sprained his wrist, and the Astros are just 6-6 while dealing with a spate of pitching injuries. And the Red Sox? Well, they're just plain bad. On this episode of The Athletic's Fantasy Baseball Podcast, Michael Beller and Derek VanRiper discuss how all of those developments affect the fantasy world. They also look at interesting two-start pitchers and offenses we can stream against with confidence.Rundown1:02 The Changing Makeup of San Diego's Staff5:33 Time to Speculate on These Prospects10:32 Our Kingdom for a Miguel Andújar Trade15:53 George Springer's Injury = More Time for Kyle Tucker?21:44 The Red Sox are Bad24:53 Thumbs up to Lance McCullers in a Two-Start Week26:20 Time to Believe in Tyler Mahle28:14 Strong Two-Start Week for Randy Dobnak30:21 Dakota Hudson Kicks off Our List of Two-Start Maybes32:19 Rick Porcello against Washington and Philadelphia34:02 Why We Believe More in Alex Cobb with the Same Matchups as Porcello36:10 No Thanks, Jon Gray37:31 Offenses We Want to Stream AgainstFollow DVR on Twitter: @DerekVanRiperFollow Beller on Twitter: @MBeller Get 40% off a subscription to The Athletic: theathletic.com/fantasybaseballpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome O'Hana family!! On Episode #146 of WDW & Beyond we are joined by Danielle & Gregory to discuss Our List of Disney Animated Movies that need attractions at Walt Disney World. We put our Imagineering hats on and come up with our own list of shows, restaurants and attractions for Animated Movies. Thank you for listening and please visit us at WDWBeyond.com, our Facebook page at WDW & Beyond Podcast and follow us on Instagram at @wdwbeyond.
The NFL Combine has some merit....sort of; Some Ridiculous Athlete purchases; Our new contest announcement; Mike's Movie News; Our List of ways NFL Players are having to cut back in the face of the lockout.
Episode 271: Our List of Failures: Tyler starts off the episode by discussing the new Matt Damon film Ford v. Ferrari. Pat gives his thoughts on the new Netflix true crime series Don't F with Cats. Tyler leads the discussion of the latest Nerd News (including a discussion of the Golden Globes). The Nerds then discuss their 2020 Nerd Year's Resolutions! They end the episode with a Nerd Favorite...favorite Netflix original film? Timestamps: -What We are Into: 12:52-31:33 -Nerd News: 31:33-54:12 -Nerd Year's Resolutions: 54:12-1:37 -Nerd Favorite: 1:37-1:40 Like us on Facebook! Follow us on Twitter! Follow us on Instagram! Vote for us for "Podcast of the Month" on Podcast Land!
Oh! Hello listeners! Join us for a very special episode of Clickbait Update where Samm gets drunk as Justin attempts to fix the 25 most hated movie endings of all time. It's our longest episode yet! (Sorry about that?) We hope you have as much fun listening as we did making it! And remember... THERE CAN BE ONLY ONE!!! Contact Us! Email: clickbaitupdate@gmail.com Twitter: @clickbaitupdate Our List today!: The Most Hated Movie Endings of All Time
In this Part 1 episode we're talking about Pixar Films! Our List includes Toy Story, A Bug's Life, Toy Story 2 and Monsters Inc. Like our Facebook Page: www.facebook.com/thetalkfactory Follow us on Instagram: www.instagram.com/thetalkfactory Email us at: talkfactorypod@gmail.com Thanks for listening, enjoy!
In this Part 2 episode we're talking about Films being released in the second half of 2019! Our List includes Toy Story 4, Ad Astra, Once Upon A Time In Hollywood, It: Chapter 2 and Star Wars: The Rise Of Skywalker. Like our Facebook Page: www.facebook.com/thetalkfactory Follow us on Instagram: www.instagram.com/thetalkfactory Email us at: talkfactorypod@gmail.com Thanks for listening, enjoy!
Ho Ho Ho and Merry Holiday's Greetings-Mas from the Morale Bros!Today we've got Meghan, star of season 2, and our former lover Bachelor, Dave from Season 1 to talk about the great ideas the Morale Bros have for finding a date to your company's Christmas party.Hold on tight, because this one is full of holiday cheer and a tiny bit of sexual harassment (directed at Dave)You can see the full list on our website:Our List!Please follow us on Twitter @MoraleBrosLeave a 5 star review, and we'll give you a sweet friendship hug.xoxo-The Morale Bros --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/moralebros/message
Youth Ministry games are what makes youth ministry well...youth ministry. So in this episode we're giving you our list of top 10 youth ministry games. These games are our favorites for sure. We're giving you our best and doing our best (well trying at least) to give you the down low on how to play these go to youth ministry games. We're also giving you our tips and tricks for leading games successfully. Give these a try with your group and let us know how they go. Links mentioned: @jodylivingston @christrent Resources mentioned in this Podcast: Longer Haul Resource Page Games 4 Youth Ministry Download Youth Ministry Games 9 Square in the Air BossJock App In this particular episode, you will learn: Our List of Top 10 Youth Ministry Games Tips and Tricks for Leading Games More Effectively HELP OTHER YOUTH PASTORS! If you enjoyed this episode, make sure to subscribe to the podcast so you don't miss any future episodes, and please share it using the social media buttons you see at the bottom of the post. Also, please leave an honest review for The Longer Haul Youth Ministry Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They help others know the value of the show, and I read each and every one of them. If you like what you find at The Longer Haul. Consider supporting it to provide even more for as little as a $1 per month...and get some cool rewards. Support the Show
Youth Ministry games are what makes youth ministry well...youth ministry. So in this episode we're giving you our list of top 10 youth ministry games. These games are our favorites for sure. We're giving you our best and doing our best (well trying at least) to give you the down low on how to play these go to youth ministry games. We're also giving you our tips and tricks for leading games successfully. Give these a try with your group and let us know how they go. Links mentioned: @jodylivingston @christrent Resources mentioned in this Podcast: Longer Haul Resource Page Games 4 Youth Ministry Download Youth Ministry Games 9 Square in the Air BossJock App In this particular episode, you will learn: Our List of Top 10 Youth Ministry Games Tips and Tricks for Leading Games More Effectively HELP OTHER YOUTH PASTORS! If you enjoyed this episode, make sure to subscribe to the podcast so you don't miss any future episodes, and please share it using the social media buttons you see at the bottom of the post. Also, please leave an honest review for The Longer Haul Youth Ministry Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They help others know the value of the show, and I read each and every one of them. If you like what you find at The Longer Haul. Consider supporting it to provide even more for as little as a $1 per month...and get some cool rewards. Support the Show
This episode comes after a few weeks of inactivity. It's 2018 and we're BACK! This time, we're spouting off our top 10 Nintendo games of 2017. This is an aggregate list based on our own individual lists, so things should be interesting. Then, we share the list that you, our listeners, created. It's a good one, trust us. Show notes: http://ninten.city/ep81 Find us on Discord: https://discord.gg/dERP5zx — Time Stamps —0:00:00 - Top 10 Nintendo Games of 2017 - OUR LIST -10. Skyrim9. Mario + Rabbids: Kingdom Battle8. Doom7. Splatoon 26. Xenoblade Chronicles 25. Metroid: Samus Returns4. Shadows of Valentia3. Sonic Mania2. Super Mario Odyssey1. The Legend of Zelda: Breath of the Wild — Find Us Elsewhere! —Check out our website: https://nintencity.com/Support us on Patreon! http://ninten.city/patreonNintenCity on YouTube: http://ninten.city/youtubeSkylar's Soundcloud (co-host and composer of intro and outro music): http://soundcloud.com/5kytarOur Facebook: http://ninten.city/facebookOur Twitter: http://ninten.city/twitter — Music — Intro and Outro by 5kytar — Patreon Supporters — ChrissassinChaseRatmvp
Dr. Corrine Carvalho is a University of St. Thomas theology professor who studies theological concepts in video games. We talk to her and her graduate student, Mike Best, about the various games they play and their unique findings. On the back end of this podcast we reflect on the 34 episode season and what the plan is going forward for Season 2. *Disclaimer: originally S1 E34 - Season 1 Finale (feat. Corrine Carvalho and Mike Best)* (00:30) Average Quality (04:00) Christmas Traditions (15:00) Our List for Santa (21:30) Corrine Carvalho and Mike Best (01:09:00) W.D.W.L. (01:14:00) Feel Good Story
Our List of Internet Real Estate Sales Venues Jack Butala: Our List of Internet Real Estate Sales Venues. Every Single month we give away a property for free. It's super simple to qualify. Two simple steps. Leave us your feedback for this podcast on iTunes and number two, get the free ebook at landacademy.com, you don't even have to read it. Thanks for listening. Jack Butala: Jack Butala with Jill DeWitt. Jill DeWit: Hi there. Jack Butala: Welcome to our show today. In this episode Jill and I talk about our list of internet real estate sales venues. Where you should post your property for sale, and where you probably shouldn't really waste your time. Great show today, Jill. Before we get started let's share something interesting that happened to us lately. Jill DeWit: I was just cracking up because I looked on my phone. Not only is it Taco Tuesday, but, it happens to be National Vodka Day. So I- Jack Butala: National Vodka Day? Jill DeWit: I didn't know there was such a thing. I was cracking up because I wrote, this is what I wrote on Facebook, Jack Butala: This is something- Jill DeWit: I'm waiting for all these comments and they're coming in right now- Jack Butala: That needs to be looked into. Jill DeWit: It's hilarious. I said, "I'm like oh my gosh, best day ever." Then I went, wait a minute, no I said something about, I said absolutely the best day ever, and I spelled Absolut like Absolut, we all know what that is. I did a little play on words and it's funny because I'm watching all these little comments come in because I just thought that was hilarious. Jack Butala: You know, can you read some comments? Jill DeWit: Oh, well, yeah. Yeah, if I can pull them up fast enough. Jack Butala: Oh, sorry, I didn't mean to put you on the spot. Jill DeWit: No it's all good. Jack Butala: No I think this is something that needs to be looked into by you and I tonight, and explored. Jill DeWit: This is what I said, I said "This Absolut-ly made my day." So, someone said, "So free vodka?" "This is awesome". Oh this guy said, "They just sent out a memo that we can't celebrate this at work." Jack Butala: Who decides this stuff? Are they industry leaders that say, you know, I need to, we need a vodka day? Jill DeWit: This is awesome. This person said, "This is just ... " They put effing, not that the real word "unfair." "Not allowing you to get plastered on the job. Okay. What do you think sick days were meant for?" That's what they put. Jack Butala: Did they say effin'? Did they say spell effin' like E-F-F-I-N? That's it? Jill DeWit: No. They put F-R-I-G-G-I-N-G. Jack Butala: Effin is a brand of a vodka. Jill DeWit: They should've been Effin'. Jack Butala: Yeah. E-F-F-I-N. Jill DeWit: He should've spelled ... Wait. All right. Jack Butala: There's a chance that you and I know a little too much about vodka. Jill DeWit: Dude, I'm going to say this is so funny. All of my things are going to be a play on every vodka. I'm going to say, "Ask Deep Eddy." Jack Butala: It's official. We know way too much about alcohol. Jill DeWit: We know way too much about vodka. Just vodka. I'm going to say ... This is so funny. That's just effin' not right. Jack Butala: While Jill plays on her phone, we're going to take a question, posted by one of our members on successplant.com, soon to be Land Academy Community. Jill DeWit: Yup. All right. Jack Butala: Needless to say, it's our free online community. Jill DeWit: Exactly. No, we have not been celebrating prior to this show. After the show absolutely, but not prior. Jack Butala: Absolut-ly. Jill DeWit: That's right. Rod asks, "For terms deals how do you handle credit card monthly payments? I have heard there are restricted transactions for land. What service do you use? How do you get around the prohibited use restrictions?" Jack? Jack Butala: You're 100% right, Rod.
Our List of Internet Real Estate Sales Venues Jack Butala: Our List of Internet Real Estate Sales Venues. Every Single month we give away a property for free. It's super simple to qualify. Two simple steps. Leave us your feedback for this podcast on iTunes and number two, get the free ebook at landacademy.com, you don't even have to read it. Thanks for listening. Jack Butala: Jack Butala with Jill DeWitt. Jill DeWit: Hi there. Jack Butala: Welcome to our show today. In this episode Jill and I talk about our list of internet real estate sales venues. Where you should post your property for sale, and where you probably shouldn't really waste your time. Great show today, Jill. Before we get started let's share something interesting that happened to us lately. Jill DeWit: I was just cracking up because I looked on my phone. Not only is it Taco Tuesday, but, it happens to be National Vodka Day. So I- Jack Butala: National Vodka Day? Jill DeWit: I didn't know there was such a thing. I was cracking up because I wrote, this is what I wrote on Facebook, Jack Butala: This is something- Jill DeWit: I'm waiting for all these comments and they're coming in right now- Jack Butala: That needs to be looked into. Jill DeWit: It's hilarious. I said, "I'm like oh my gosh, best day ever." Then I went, wait a minute, no I said something about, I said absolutely the best day ever, and I spelled Absolut like Absolut, we all know what that is. I did a little play on words and it's funny because I'm watching all these little comments come in because I just thought that was hilarious. Jack Butala: You know, can you read some comments? Jill DeWit: Oh, well, yeah. Yeah, if I can pull them up fast enough. Jack Butala: Oh, sorry, I didn't mean to put you on the spot. Jill DeWit: No it's all good. Jack Butala: No I think this is something that needs to be looked into by you and I tonight, and explored. Jill DeWit: This is what I said, I said "This Absolut-ly made my day." So, someone said, "So free vodka?" "This is awesome". Oh this guy said, "They just sent out a memo that we can't celebrate this at work." Jack Butala: Who decides this stuff? Are they industry leaders that say, you know, I need to, we need a vodka day? Jill DeWit: This is awesome. This person said, "This is just ... " They put effing, not that the real word "unfair." "Not allowing you to get plastered on the job. Okay. What do you think sick days were meant for?" That's what they put. Jack Butala: Did they say effin'? Did they say spell effin' like E-F-F-I-N? That's it? Jill DeWit: No. They put F-R-I-G-G-I-N-G. Jack Butala: Effin is a brand of a vodka. Jill DeWit: They should've been Effin'. Jack Butala: Yeah. E-F-F-I-N. Jill DeWit: He should've spelled ... Wait. All right. Jack Butala: There's a chance that you and I know a little too much about vodka. Jill DeWit: Dude, I'm going to say this is so funny. All of my things are going to be a play on every vodka. I'm going to say, "Ask Deep Eddy." Jack Butala: It's official. We know way too much about alcohol. Jill DeWit: We know way too much about vodka. Just vodka. I'm going to say ... This is so funny. That's just effin' not right. Jack Butala: While Jill plays on her phone, we're going to take a question, posted by one of our members on successplant.com, soon to be Land Academy Community. Jill DeWit: Yup. All right. Jack Butala: Needless to say, it's our free online community. Jill DeWit: Exactly. No, we have not been celebrating prior to this show. After the show absolutely, but not prior. Jack Butala: Absolut-ly. Jill DeWit: That's right. Rod asks, "For terms deals how do you handle credit card monthly payments? I have heard there are restricted transactions for land. What service do you use? How do you get around the prohibited use restrictions?" Jack? Jack Butala: You're 100% right, Rod.
The Obsessive Viewer - Weekly Movie/TV Review & Discussion Podcast
This week the guys take a look back at the Nickelodeon shows that defined their childhood. Then, for Potpourri, Tiny shares his feelings toward the new Robocop; Mike talks about finally watching Freaks and Geeks. Finally, Matt has been watching Arrow and is looking forward to The Flash. Runtime: 1:26:20 Direct Download Link: http://traffic.libsyn.com/obsessiveviewer/OV63-Nick90s.mp3 Timestamps Skip Intro – 00:35 Mike on the Teenage Mutant Ninja Turtles – 01:05 Nickelodeon in the 90s – 03:11 Recent Surge of 90s Nostalgia – 04:00 Our First Exposure to Nickelodeon – 05:56 Our List of Nickelodeon Shows – 07:52 Our Favorite Nick Shows – 11:37 SNICK – 13:29 Kablaam – 14:25 All That – 14:56 Alternate Rugrats Theories – 15:40 Do the Shows Hold Up? – 18:52 Rocko's Modern Life – 21:39 The Adventures of Pete & Pete – 23:22 Guts and Global Guts – 29:20 Are You Afraid of the Dark? – 32:39 Salute Your Shorts – 37:37 Doug – 41:33 Our Nickelodeon Crushes – 47:21 Favorite Rugrats Episodes – 49:53 Rugrats All Grown Up & Disney's Doug – 54:49 Figure it Out – 56:52 Legends of the Hidden Temple – 1:01:03 Matt's Shelby Woo Anecdote – 1:05:19 Nick Jr. – 1:07:20 OV Potpourri/”Everything Noob” Podcast Promo – 1:08:41 Tiny on Robocop (2014) – 1:09:34 Mike on Freaks and Geeks – 1:14:56 Matt on Arrow – 1:22:05 Show Notes The 15 Things You Need to Know About Zeke the Plumber:http://www.buzzfeed.com/leonoraepstein/the-15-things-you-need-to-know-about-zeke-the-plumber Matt's Decade Reviews: http://obsessiveviewer.com/ongoing-features/decade-reviews/ Shocktober in Irvington: http://www.shocktoberinirvington.com The Obsessive Book Nerd: http://www.ObsessiveBookNerd.com The Secular Perspective Podcast:http://www.thesecularperspective.com Music: Star Tissue – An Eclipse of Events –https://www.soundcloud.com/startissue Let us know what you think! Like us on Facebook: The Obsessive Viewer Tweet us: @ObsessiveViewer, @ObsessiveTiny, @IAmMikeWhite Email us: OVPodcast at gmail dot com Check out the blog: ObsessiveViewer.com Find past episodes of the podcast: OVPodcast.com RSS Feed: http://obsessiveviewer.libsyn.com/rss Subscribe to us on iTunes and leave us a review.
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