The Power of the Only

Today's episode is an ode to Connie Chung, the original power of the Only!  The trailblazer and legendary journalist is sharing her story in her upcoming memoir Connie, launching Sept. 17th, 2024. She was one of the only Asian women I ever saw on TV growing up and the first woman to co-anchor the CBS Evening News. Breaking barriers and navigating the competitive TV news industry, she inspired a generation of women, including me. In this episode, I talk about Connie's early influence on my life and how she embodies the power of the Only. Get a preview of the book — all the "good, bad, and the ugly" — as she shares her life and career behind the scenes. Hear what she has to say about the book writing process, how she evolved from the quiet girl to a tenacious and driven reporter, how she navigated her career when overt sexism was a way of life, and the legacy she hopes to leave behind. Discover how you can step into and impact the world as an Only. "To the world, she was a TV icon; to me she was the lady in the box that made me feel seen." - Angela Chee Show Notes: How did Connie Chung influence Angela Connie Chung and Maury Povich on Instagram @conniechungpovich How does Connie embody the power of the Only What is the process and experience of writing a book How she navigated in a sea of white men Her journey from "copyboy" to Co-anchor of The CBS Evening News What she would do differently now How she is embracing her legacy How to have an impact as an Only "Like Connie, you may not always know or feel the impact you are making in the moment." - Angela Chee Brand and Resource Mentions: Learn more about Connie Chung's book tour Get your copy of Connie: A Memoir by Connie Chung Viral "Only" photo @angelacheetv Instagram Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/83

Today I talk about the power of connection and mindset with professional speaker Frank Kitchen. Frank shares how he stepped out of his comfort zone as an introvert after some helpful advice and eventually became a professional speaker and performer. He says it is crucial to stop thinking about what others think and start thinking about what you want. We also tackle the touchy topic of code-switching and how we can use it as a way to connect with others. "It's the emotion of the result that has to be strung to the emotion of the work." - Frank Kitchen In today's show, we talk about why it is important to surround yourself with people who will tell you the truth and how to knock down your internal barriers to step into your power of the Only. "Stop thinking about what others think and start thinking about what you want." - Frank Kitchen Show Notes: How to knock down internal barriers What does the power of the Only mean to Frank Kitchen How did Frank step into his power What does the FRESH acronym stand for How to re-frame cons as pros "There are feelings and then there is truth." - Frank Kitchen 3 Pieces of Advice or Action Steps: Recognize that you are amazing Be around amazing people Do amazing things "There are other Onlys out there you just have to the find the ones who are Only like you." - Frank Kitchen Connect with Frank Kitchen: Facebook | LinkedIn | Twitter | Frank Kitchen Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Get my Free YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity, and Connection On-Camera and Off! Click here Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/82

Today's guest is Jennifer McCollum a CEO, speaker, and author of the book In Her Own Voice - A Woman's Rise to CEO. With over 25 years of experience in leadership, Jennifer has a unique talent for crafting powerful visions and inspiring teams to turn them into reality. Her journey has taken her through organizations like Coca Cola and she made history as the first female CEO at Linkage, an SHRM company that has dedicated more than 35 years to advancing women and accelerating inclusion in leaders and organizations. Jennifer has also been published in The Wall Street Journal, Fast Company, Chief Talent Development Officer, CEO Refresher, and Real Leaders. She is a member of the Marshall Goldsmith 100 Coaches. "The razor blade is part of my authentic self." - Jennifer McCollum In today's show, we talk about what Jennifer has learned as a CEO and how you can apply it to your career and life.  We also talk about how to embrace being The Only, how to step into your leadership, and why it's important to define what success looks like for you. Listen in to learn how to quiet your inner critic and how to embrace the changing face of leadership. "What it takes to be a woman and a leader as they rise in leadership ranks is very unique and we need women to understand those challenges so that they can be more aware, and we need to support women in overcoming them." - Jennifer McCollum Show Notes: How to embrace being an Only What does the power of the Only mean to Jennifer McCollum How do Onlys get stuck What is it like to step into a CEO position How to quiet your inner critic What is the double-blind for women Where do women thrive in business What is next for Jennifer McCollum "I stepped right into: 'I am the Only and I am going to embrace the Only." - Jennifer McCollum 3 Action Steps: Prove your value Clarity Make the ask "This is never about fixing women or fixing the Only." - Jennifer McCollum Brand and Resource Mentions: Get a copy of In Her Own Voice: A Woman's Rise to CEO: Overcoming Hurdles to Change the Face of Leadership by Jennifer McCollum Connect with Jennifer McCollum: LinkedIn | Instagram | Twitter Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/81

"The impact that I had on the underrepresented employees of the company was something I did not expect and didn't realize that by simply telling my story, being visible, being vulnerable...what a gift that was to them." - Tricia Montalvo Timm How can we embrace the Power of You? Today we tackle the topic of owning your identity at work with Tricia Montalvo Timm, a board director, venture investor, speaker, and author of Embrace The Power Of You. Tricia is a first-generation Latina who rose through the ranks of Silicon Valley advising high-tech companies. Her work culminated in the sale of data analytics software company Looker to Google for $2.6 billion. "We can't control the world around us, but we can control our emotions and how we choose to show up." - Angela Chee In today's show, she shares how she struggled with being The Only and hid her identity for decades. She reveals how she finally stopped hiding at work and shows you how to step into your journey of acceptance. Listen to the episode to learn how Onlys can show up as our authentic selves, why Angela stopped using the word 'imposter syndrome', and how to achieve success and fulfillment and embrace yourself even as you continue to grow and change. "It is incredibly powerful to be someone with a different perspective; someone that can shine a light on so many other people and communities in the world." - Tricia Montalvo Timm Show Notes: How to embrace the power of you What does the power of the Only mean to Tricia Montalvo Timm Why Tricia never "came out" as Latina How to feel comfortable stepping into your power of being an Only Is the climate shifting for Onlys Why did Tricia change her name and how did it affect her What is it like to be on a board "We are a very diverse society. We need to have all of those different perspectives represented in the room." - Tricia Montalvo Timm 3 Pieces of Advice or Action Steps: Self-reflection Find your people Model authenticity "I just didn't talk about my family. You know my maiden name, at the time I was really happy to get rid of Montalvo when I got married." - Tricia Montalvo Timm Connect with Tricia Montalvo Timm: LinkedIn | Instagram | Twitter | Tricia Montalvo Timm Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/80

"Instead of vying for a seat at the table, you may need to create your own table." - Angela Chee What will be the next chapter for you? I recently participated in Hello Sunshine's Shine Away event in Los Angeles and I want to share the highlights and takeaways from this incredible event that brought powerful women together for important conversations. The day served as a reminder of how powerful we are and that all of us have many chapters and seasons in our lives. I hope this episode can also serve as a reminder for you. Let this be your moment of inspiration to step up and shine in your role as an Only. "The power of the Only is about seeing, understanding, and feeling what others don't, leveraging this unique perspective to achieve your goals." - Angela Chee In today's show, I talk about ways to cultivate the power of the Only and what that power looks like in action. I also explain how your life can change when you step into your power and share the four words that changed Tracy Ellis-Ross's entire outlook on life. "You do not have to wait for everything to change to step into your greatness." - Angela Chee Show Notes: What does the power of the Only look like in action How to define the power of the Only Ways to cultivate the power of the Only What happens when you step into your power Why aren't there more women's stories "The power of the only is cultivated through years of navigating challenges in different situations as an Only and it allows you to make the most of every opportunity regardless of the environment you find yourself in." - Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Get my Free YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity, and Connection On-Camera and Off! Click here Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/79

Today's guest was "an Only and a Lonely" her entire career. Shelley Zalis is the CEO of The Female Quotient, an equality services company that creates platforms for women and solutions for organizations committed to closing the gender gap in the workplace. Their "Equality Lounges®" at the world's largest business and industry conferences, from CES to DAVOS, SXSW, Cannes Lions, and more — along with an audience of more than 2 million — bring conscious leaders together to close the gender gap. In this episode, Shelley shares her "whoosh" moment that changed how she looks at her work. She also opens up about the moment she knew she needed to be her own boss. "Representation only matters if it's not just about reflection." - Shelley Zalis In today's show, we talk about the communication skills you need for people to really hear you and how to thrive and make your job fun, despite your environment. Shelley says in business, there is always a yes you just have to find it. Listen in to learn how men and women must work together to close the gender gap, the origins of Imposter Syndrome, and how to shift these labels. "It wasn't about men. It wasn't about women. It was about closing the gap." - Shelley Zalis Show Notes: What does the power of the Only mean to Shelley Zalis What was the inspiration for the Girls' Lounge Why do men and women need to work together to close the gender gap How to stay true to your power Is the gender gap closing How to cultivate the power of the Only What is Shelley still working to improve Where does imposter syndrome come from "The collective power of women was quite remarkable." - Shelley Zalis 3 Pieces of Advice or Action Steps: Be yourself because everyone else is taken Know your value Speak up, speak out, and speak together "It took a while for women to own their feminine." - Shelley Zalis Brand and Resource Mentions: Check out this Giftedness and ADHD Venn Diagram Check out Shelley's Forbes column that offers virtual mentorship for women in middle management Connect with Shelley Zalis: Facebook | Instagram | Twitter | LinkedIn Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/78

"You can't be so focused on what you think success looks like that you don't enjoy the journey." - Gail Becker What are you waiting for? My guest today Gail Becker is the Founder of Caulipower, a cauliflower pizza crust and frozen food company named one of the top 10 World's Most Innovative Food Companies in 2022 by Fast Company. Gail's career spans journalism, government service, and marketing, but says being an entrepreneur and starting Caulipower was what she was meant to do all along.  She is a fierce advocate for female entrepreneurship and healthier food for all. "We disrupted a five billion dollar category out of nowhere. Nobody saw us coming." - Gail Becker In today's show, we talk about our shared experience as latchkey kids, how she navigated the competitive food manufacturing industry as an "Only" and an outsider, and how to break through barriers and keep going during the dark days. Gail shares what she would tell her younger self and why it's better to say "oops" than "what if." Listen in to find out how she discovered her superpower and how you can also apply it to your life when you feel like an outsider or an Only. For listeners of The Power Of The Only: Gail is also offering a FREE Caulipower product. “To receive a coupon link for any free CAULIPOWER product, simply follow @CAULIPOWER or @AngelaCheeTV on any one of their social channels and send @CAULIPOWER a DM and mention ‘The Power of the Only". "Why would you want to be like everyone else?" - Gail Becker Show Notes: What does the power of the Only mean How to turn your differences into your superpower Where did the name Caulipower come from What is Gail most proud of Why being an Only is an opportunity How to maintain an abundance mindset How to get a FREE Caulipower product gift "I don't think I will ever be more proud of just taking that first giant step." - Gail Becker 3 Pieces of Advice or Action Steps: Always bet on yourself Incorporate your Only into your business Better to say oops than what if "You can't be so focused on what you think success looks like that you don't enjoy the journey." - Gail Becker Connect with Gail Becker: Facebook | Instagram | Twitter | CAULIPOWER Thanks for being a part of this bold and powerful conversation on The Power of The Only!  Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/77

"When you are allowing yourself to embrace your Only, you are embracing you." - Jeff Harry What is your Only moment and how are you going to show up? Today's guest, Jeff Harry, thinks it's important that we all spend more time failing and being bored. He believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world. I love his joyful energy and practical tips. He is an international speaker and coach who has worked with Google, Microsoft, Southwest Airlines, Amazon, and many more. He helps organizations infuse more play into the day-to-day and solve their major issues through play and positive psychology. He's also challenging the status quo with his innovative workshops. "Play is the opposite of perfection." - Jeff Harry In this episode, he shares how we can tap into our true selves and feel our happiest and most fulfilled so that we can continue to step into our power of the Only. Listen in to learn the one question to ask yourself every day, how to use mischief to step into your power and how to break through your "upper limit." You will also hear his challenge for me and his breakthrough story that shows how not being ready can help you. "Perfection is rooted in ego and shame." - Jeff Harry Show Notes: How to use mischief to step into your power Ways to begin to focus more on play Why is play important for adults How does play lead to success How to be ready for your "Only" moment Where does Jeff get his playfulness from What is next for Jeff "We don't fail enough and we wait too often." - Jeff Harry 3 Pieces of Advice or Action Steps: Ask yourself what thing you would die without Ask friends what value you bring to their lives and when they see you the most alive Find the B.S. story that you are currently telling yourself "Joy is a really scary thing for a lot of people." - Jeff Harry Brand and Resource Mentions: Listen to The Power of the Only Episode 70: 2022 Recap and the Power of Slow Listen to The Power of the Only Episode 71: How to Embrace Not Being Ready Connect with Jeff Harry: LinkedIn | Instagram | Twitter | Rediscover Your Play Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/76

"Fulfillment, success on your own terms, knowing you already have everything you need is what I believe and what I preach, but on some days living and feeling it is much harder." - Angela Chee Are you enough? When is it enough? Today is all about the power of being enough. We are all tired right now - especially the Onlys. This is an opportunity for you to ask yourself what you are striving for and to reconsider if your goals are still serving you. "Why do we have to strive so much?" - Angela Chee In this episode, we begin to reconsider our go-getter mindsets and discuss how to move forward for the right reasons. Listen in to learn Angela's new definition of success as it relates to our achievements. "There is nothing to prove. There never has been." - Angela Chee Show Notes: What is the link between success and achievement Should we be constantly striving for self-improvement What is the fifth principle of the power of the only How to stop striving for achievement What is Angela's new definition of success "At some point what serves a motivator can ultimately lead to a breakdown." - Angela Chee Brand and Resource Mentions: Listen to The Power of the Only Episode 28: Can Your Greatest Strength Also Be Your Obstacle? Connect with Angela Chee: Facebook | Instagram | Angela Chee | Email Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership?  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/75

"Part of owning your power is knowing that sometimes things take longer than you think." - Angela Chee When did you last take a little space for reflection and sharing? It has been three years since I launched this podcast on International Women's Day and there is so much to look back on as well as lots to look forward to. In this episode, I want to encourage you to pause and take a look back at the areas of your life that you want to be more aware of -- or all of the things that you want to celebrate. "Do you have a secret fear that you're afraid to admit?" - Angela Chee In today's show, we talk about the first three years of The Power of The Only Podcast and I share some big news.  Find out how you can get involved. "Being an Only isn't a weakness. It is your greatest strength." - Angela Chee Show Notes: Behind the scenes of Angela's keynotes and training How to connect with your audience How to be a part of The Power of the Only book How to handle things getting in the way of your goals The benefit of putting the audience first "In this book I hope to serve you on a deeper level." - Angela Chee Brand and Resource Mentions: Email Angela to learn how to be a part of The Power Of The Only book Listen to The Power of The Only Episode 01: Welcome to The Power Of “The Only” Listen to The Power of The Only Episode 9: Psychologist Dr. Valerie Rein – Taking Care of Your Mental Health During Crisis: The Power Of Shifting From Surviving To Thriving and The Key To Women's Happiness and Fulfillment Listen to The Power of The Only Episode 63: Writing A Book That Changes Lives Including Your Own with AJ Harper – Publishing Strategist and Editor Connect with Angela Chee: Facebook | Instagram | Angela Chee | Email Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/74

"The opportunity I feel in being the power of the Only is extending agency to those that should be in the room, but aren't." - Alicin Reidy Williamson What are you trying to shift and what is holding you back? What is agency? Today I discuss this question with Alicin Reidy Williamson, Yahoo's Chief Culture and Diversity Officer. Alicin says it's all too easy for many of us to forget the power we already have and says it is important to remember and celebrate who we are. "I didn't know where I wasn't supposed to be." - Alicin Reidy Williamson Listen in to the lessons learned as she navigated a career in the entertainment, sports, fashion, political, and non-profit fields.  Her ambition took her from MTV Networks to Managing Principal at the national public policy firm Raben Group and then the Chief Inclusion Officer at Endeavor.  We talk about her vision for her current role at Yahoo and how to harness our agency. We also discuss how to navigate difficult conversations, share advice for our younger selves, and explain how the diversity and inclusion sector is changing. "I focus on relieving that burden in others." - Alicin Reidy Williamson Show Notes: What is some advice for people who haven't owned their agency How to harness your agency What is Alicin's power of The Only When did Alicin embrace her power What are the pros and cons of being an only How is the diversity and inclusion sector changing Advice for our younger selves "It's easy to forget how often people feel othered." - Alicin Reidy Williamson 3 Pieces of Advice or Action Steps: Remind yourself that you've worked hard to be where you are Recognize that your agency is important to others too There is so much opportunity to reach back "In order to feel like we can, it is important to feel a sense of agency." - Angela Chee Connect with Alicin Reidy Williamson: LinkedIn | Columbia | Yahoo Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter.

"The power of The Only is the perfect description of my story, my battle, and my secret weapon." - Henna Pryor How can we proactively begin to step into our unique power? Today's guest Henna Pryor is, like me, a daughter of immigrant parents. She is a Workplace Performance Expert, an award-winning two-time TEDx speaker, and a professional executive coach. Her clients call her their “secret weapon for impossible change.” In this episode, she and I talk about leaning into our awkwardness instead of hiding it, and Henna shares where she gets her confidence from. "Place small bets and do it awkward!" - Henna Pryor Listen in to today's show as Henna shares tips for a successful TED Talk and we discuss the journey to find the source of our confidence. We also dive into the topics of enoughness, imagined potential, and more. "If stepping out of line is not well behaved...then I don't want to be on the line." - Henna Pryor Show Notes: What does the power of The Only mean to Henna Pryor Where does Henna get her confidence What to say to your younger self How to define the role of a Workplace Performance Coach What is good advice for people giving a TED Talk "What if you didn't have to follow other people's blueprint?" - Henna Pryor 3 Pieces of Advice or Action Steps: Place small bets Brag about and celebrate being The Only Own your awkwardness "It is that story that is uniquely mine that has given me a huge competitive advantage, but I didn't lean into it for the longest time." - Henna Pryor Links Mentioned: Listen to Henna's Tedx Talk: "Why Awkwardness is Your Secret Weapon" Connect with Henna Pryor: Facebook | Instagram | LinkedIn | Pryority Group Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/72

"Downshifting your ambitions doesn't necessarily mean you are throwing away your past or becoming a slacker. It may actually mean that you've finally recognized what it takes for achievement and ambition to be sustainable." - Dorie Clark What does it mean to always be ready? Today I talk about how to embrace not being ready. At the start of every new year, it can be all too easy to bog ourselves down with newly formed goals and deadlines, and plans. It can be much harder to purposefully slow down and simplify, but maybe that is just what we need right now. Maybe we don't need to always be ready. "Maybe to start the new year, we don't need another goal or another list." - Angela Chee In today's show, I talk about giving ourselves permission to slow down and times when the power of The Only can be both a blessing and a burden.  I share how I discovered my strong suit can also be my weakness and how we can all discover what doesn't serve us and let it go. "Maybe we don't need more. Maybe we need different." - Angela Chee Show Notes: How to embrace not being ready What does it mean to always be ready How to give yourself permission to slow down What does real personal growth look like Is it okay to not always be ready When can the power of The Only be a weakness "The true power of the only is not always doing it alone."- Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 70: 2022 Recap and the Power of Slow Read How to Make Peace with Feeling Less Ambitious by Dorie Clark Get your copy of The Light We Carry: Overcoming in Uncertain Times by Michelle Obama Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/71

"Sometimes you need to slow down so you can feel." - Angela Chee How do we want to wrap up the year and what do we want to be? As this year comes to an end, let's look back at everything we learned and consider how we can apply it to the new year ahead. In this episode, I share insights from our 2022 guests, give you an exercise to help you slow down, and share the most important lessons I learned this year. "How do you want to feel at the end of this year?" - Angela Chee In today's show, I talk about why we all feel urged to move and act quickly and how we can combat those feelings. I explain what it looks like to really slow down and give tips for planning for next year. "If you feel moved to do something, you need to move toward it." - Angela Chee Show Notes: What is Angela's mission Who embodies the power of The Only What does it look like to really slow down Lessons learned in 2022 What is the power of slow Why are we driven to move quickly What do we need to slow down How to plan for next year Tips for being more productive "The next level of the power and your leadership is the power of slow." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 55: The Power of Being an Advocate for Yourself and Others with Veteran Media Personality/Expert Elizabeth Espinosa Listen to The Power of The Only Episode 59: The Power Of Healing and Generational Change with Success Mentor Tracy Litt Listen to The Power of The Only Episode 61: The Power of Women's Brains and Aging with Dr. Louann Brizendine Listen to The Power of The Only Episode 62: The Power of “Undoing” with Author and “Untigering” Movement Founder Iris Chen Listen to The Power of The Only Episode 63: Writing A Book That Changes Lives Including Your Own with AJ Harper – Publishing Strategist and Editor Listen to The Power of The Only Episode 66: Excavate the Past, Breakthrough to the Future Listen to The Power of The Only Episode 67: The Power of Knowing Listen to The Power of The Only Episode 68: The Power of Making the Future – The Makers Conference 2022 Highlights Listen to The Power of The Only Episode 69: Charity Elder – Journalist and Media Executive on the Power of Self Belief, Using Your Voice & Rising Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter.

"Don't let anyone take away your voice. What you have to say is important." - Charity Elder Where does our strength come from and how can we cultivate our strengths? Today's guest Charity Elder is an award-winning journalist and media executive with more than 20 years of experience working in and leading broadcast and digital newsrooms. She is also the author of the new book Power: The Rise of Black Women in America. In 2020, Charity was a senior adviser to the Mike Bloomberg presidential campaign, strategizing ways to engage the Black community. She was also profiled for NYC Media's Vanguard: Women in Media, and in 2016 she was on Folio magazine's list of top women in media. "You won't be able to grow and change as an individual without having a central knowledge of who you are." - Charity Elder In this episode, Charity shares how she and other Black women rise to the challenge of building communities and creating lives of meaning and joy. She also talks about where her self-confidence comes from and why she believes that it's the best time in history to be a Black woman in America. Listen in as Charity shares her experience as a leader in boardrooms and newsrooms. She says that it's important to use your voice even when it diverges from those around you because your voice and ideas are important. "When someone is talking over you or diminishing you in some way, you stop them in that moment, calmly and clearly." - Charity Elder Show Notes: Where do Black women get their strength What is the story of Black women in America Is the average income for Black women rising Ways that Black women benefit from their communities Do the stories we tell about ourselves influence our behavior Is there value in helping others What change can one individual make "What I have to say matters, whether anyone else gets it or not." - Charity Elder 3 Pieces of Advice or Action Steps: Accept who you are. Celebrate who you are. Move with purpose and passion toward your goals. "My mom did such a great job instilling the uniqueness of who I am. It's radical for a Black woman to teach her Black daughter that she is special and unique when laws used to say that we were not fully human." - Charity Elder Brand and Resource Mentions: Get your copy of Power: The Rise of Black Women in America by Charity C. Elder Connect with Charity Elder: Twitter | Charity Elder Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/69

"There is power in our stories; power in sharing them, that's how it starts." - Angela Chee How can a spark inside someone else lead to a spark inside you that can light a fire within us all? This episode is about what we can all do to make the future. Today I share some highlights from the 2022 Makers Conference that I recently attended in Dana Point, California. The event featured powerful speeches and conversations from many iconic trailblazing women, like Gloria Steinem, Jessica Alba, Constance Wu, and more. They reminded me of the importance of breaking down the barriers inside of us to step up more fully into our power of The Only. "There is no one way to make the future." - Angela Chee In this episode, I talk about what it means to make the future and what that can look like for each of us. I also share the important reminder that you have an impact and it's up to you to decide for yourself what that looks like and what action you can take to get there. "My confidence has been hard earned through years of trial and error breaking down my internal barriers and cultural and societal rules; ones I'm still breaking through everyday." - Angela Chee Show Notes: Highlights from the 2022 Makers Conference How to make the future What does it mean to make the future Women that inspire Angela Barriers that different generations face "While I'm calling you to make the future, I'm also calling on you to take care of yourselves." - Angela Chee Brand and Resource Mentions: Learn more about The 2022 MAKERS Conference Listen to The Power of The Only Episode 67: The Power of Knowing  Learn more about Jessica Alba Get your copy of Making A Scene by Constance Wu Learn more about Maybelle Blair Learn more about the 2022 A League Of Their Own series Learn more about Cynt Marshall Learn more about Heather Booth Watch the 2022 film The Janes Learn more about Pepper Parsley Learn more about Carson Pickett Learn more about Marley Dias #1000blackgirlbooks Learn more about Dr. Nadia Lopez Learn more about Dr. Sara Naseri and Qvin Get your copy of The Only Woman by Immy Humes Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  www.AngelaChee.com You can also join the conversation on Facebook, Instagram, YouTube and Twitter.

"It's time to listen to yourself. It's time to take action. And it's time to move forward with whatever you've been wanting to create." - Angela Chee What action can you take now to create change for yourself, your family, or your community? Today's podcast was inspired by leaders I met at a Meta Boost Small Business event.  I kicked off the morning meeting with Eric Toda, Meta's Global Head of Social Marketing and Head of Meta Prosper -- a program to support and empower the Asian and Pacific Islander community. In this episode, I share the inspiring stories and insights of leaders making positive changes in their communities.  Many had similar stories about being the only, and carving their own path vs following a formula. "It is time to not just talk about what you want to happen, or what you think should happen, or to create scenarios. It's time to listen to yourself and take action." - Angela Chee In this episode, I talk about how now is the time to move forward with the positive change that you're being called to put out into the world.  Listen in for an inspirational boost. "There are so many ideas, so many things as a small business, as an entrepreneur, as an individual that we can do to create change, however big or small." - Angela Chee Show Notes: The power of knowing what you already know Wrapping up 2022 and planning for 2023 What is the Meta Prosper The beauty of having no formula to follow How doing business your way creates opportunities for others The importance of trust, intuition and action "I want us to gather together and to know that we are not alone." - Angela Chee 3 Pieces of Advice or Action Steps: Carve out your own path Put your idea out there and see what happens Keep going! "Maybe you don't know it all. But know that the call, or whatever it is you're inspired to do, is enough, and to take action." - Angela Chee Brand and Resource Mentions: Learn more about: Meta Prosper - Empowering, amplifying, and celebrating the Asian and Pacific Islander diaspora 92130 Cares - Making meaningful connections and sharing resources in 92130 Cat Cafe Paru Tea Kallie and Company Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership. Join me in my free, invite only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/67

"Looking back allows us to move forward but in our own time." - Angela Chee Why would we want to go backwards into the past? Today I explain why, in order to move forward into a future where we own our power, we need to excavate our past. I unpack why we too often feel like we need to change something about ourselves to fit the mold of the culture we work in. I talk about the myths surrounding executive presence and what it really looks like in the workplace. I also offer up some mindset shifts to set you on the path to truly showing up in your power. "The past is the past, but I believe there are lessons to be learned." - Angela Chee In today's show, we talk about how to shift your mindset from fear to power and why we need to look back in order to look ahead. "Let go of the mindset that there is something to fix." - Angela Chee Show Notes: The importance of the past Why we need to look back to look ahead What is executive presence How to show up as a leader Mindset shifts to show up in your power How to shift from fear to power Reframing the butterflies in your stomach "Maybe what we need is less." - Angela Chee 2 Pieces of Advice or Action Steps: Shift from a mindset of fear to power Focus on your message "Do you show up when you watch yourself back?" - Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/66

"Sunshine comes after the rain, right? But what if the key to our peace, success and true fulfillment isn't waiting for the pain to pass (the rain) to feel joy (sunshine), but our ability to navigate both -- and at the same time?" - Angela Chee How do we feel it all when we are feeling so much? I have been thinking a lot about the power of joy and pain, so today, I talk about ways to manage all of the emotions you have been juggling since the start of the pandemic.  The world is moving forward, so how do we continue to move forward and thrive?  I talk about the ability of all of us to feel both joy and pain simultaneously and the benefits of allowing our pain to be expressed and fully experienced.  I also talk about where we store our pain and how we can validate that pain along our journey towards healing. "I know I'm not alone. My friends, my clients, we're all just holding it together, fluctuating between life's joyous milestones and, at times, tragic pain and everywhere in between -- and to cope some of us may just stay somewhere in the middle because we don't know how to feel." - Angela Chee In today's show, we talk about how to cultivate and celebrate your joy and why it is important that you fully feel your pain in order to release it. "That is the next level of my Power of The Only evolution: to feel it all to heal it all and to move on." - Angela Chee Show Notes: What is the benefit of pain Where do we store our emotions Using pain as a clue Juggling the joy and pain of the pandemic Validating your pain Figuring out what makes you happy "What brings you joy? Do more of that." - Angela Chee 3 Pieces of Advice or Action Steps: Celebrate and feel your joy fully Feel your pain to release it Cultivate your joy "What are you still holding onto?" - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 49: Rewiring Your Brain Through Celebration Listen to The Power of The Only Episode 64: NSA Highlights and the Power of Vision Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/65

"Whatever you are working on, plant the seeds." - Angela Chee How can the power of vision help us discover and amplify our gifts? I recently returned from my first visit to the National Speakers Association Conference, so today I want to share the takeaways of my trip and highlight the power of vision that exists within each of us. While I have enjoyed my time working remotely during the last few years, there are also perks to working in person that I realized I have been missing. It was a joy to connect with others in my industry and to reminisce on the moment in my childhood when the first seeds were planted in my mind to become a member of the NSA. "Envision what is possible and know that you already have everything that you need." - Angela Chee In today's show, we talk about why "planting seeds" matters and how the power of vision helped me to uncover my passion. "Speaking can be a lonely business." - Angela Chee Show Notes: Perks of working online Work challenges during the pandemic Importance of networking Why "planting seeds" matters Angela's first seed story What it's like to work as a speaker "Speaking is a vehicle to unlock the greatness in us all." - Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/64

“A book is not about something, it is for someone.” - AJ Harper How do we overcome our insecurities and barriers to become the authors we are meant to be? Whether you are writing a book, giving a speech, or making a video, your creation is an act of service. Today's guest AJ Harper is an editor and publishing strategist on a mission to help authors write foundational books that change lives. As a ghostwriter and developmental editor, AJ shares her publishing secrets with others at varying stages of their writing journeys. AJ has worked with newbies to New York Times bestselling authors from Les Brown, Lisa Nicholas, Brenden Buchard, and more with millions of books sold. Her authors' books have received national and international recognition. AJ is the writing partner of the business author, Mike Michalowicz. Together they've written six books, including Profit First, The Pumpkin Plan, Clockwork, and their latest, Fix This Next. “Wait a minute. Let's care about the people who are reading this thing." - AJ Harper In today's show, we talk about the steps AJ took to overcome her inner critic and what she calls her “reasonable shoulder troll” to publish her own work. AJ also offers up a writing prompt to keep authors on track as they write and gives advice on how to own your voice as an author. Listen in as she shares her favorite writing tips, publishing strategies for authors, and an inside look at her writing and launching journey. "The most successful people I work with still have the inner critic." - AJ Harper Show Notes: How to get an edge in publishing Tips for writing a book Understanding potential outcomes in publishing Making your book accessible Why do people delay writing a book What makes it easier to write a book Combatting your inner critic Setting a writing goal What is the current state of the publishing industry How is the publishing industry changing Publishing strategies "Who can facilitate the change I want to see in the world through this book? - AJ Harper 3 Pieces of Advice or Action Steps: Commit to a regular practice Tell yourself your own story in a way that is just for you Listen to other people's stories about being an Only "If you want to put good karma into the world, just teach people how to do something amazing." - AJ Harper Brand and Resource Mentions: Learn more about Stephen Pressfield - The War of Art YOU, Amplified! Connect with AJ Harper: Facebook | Twitter | Write a Must Read | AJ Harper Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/63

“It's important to honor your past and see the impact and power you have on the future. I believe there is a ripple effect.” – Angela Chee I've been very introspective these past few months.  I feel a lot of change coming and have been going through a personal realignment, by reflecting back to move forward. That's why this week I'm re-releasing: “The Ripple Effect-Honoring your past, impacting your future.” “I believe what we do now is not just for you, but for future generations.” – Angela Chee It was a milestone week as both my kids graduated one from 6th grade and the other from 8th.  Grateful to have my parents here celebrating with us, especially after a health scare with my father earlier this year.  3 generations together. So many lessons if we stop to listen. In this episode, I explain how to step into your power by taking a look back and how to reconcile your past to empower your future. As we move into summer, I hope you will take some time to reflect and go through your own personal realignment. “Whatever part of the journey you're on, it's important to take a look at what we've been through so we know where we're going.” – Angela Chee For more go to:https://angelachee.com/ripple-effect/ “It's important to honor your past and see the impact and power you have on the future. I believe there is a ripple effect.” – Angela Chee    

"A lot of untigering is about turning inward." - Iris Chen What can we undo versus do? That is what we are exploring today: the power of undoing. It takes a lot to shift culture and break generational cycles, so to help me explore this topic is Iris Chen, a self-described recovering tiger mother, the founder of the "untigering" movement, and author of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent. After seeing the negative effects of authoritarian parenting and unhealthy cultural expectations in her own life, she decided to dedicate herself to promoting mental health, peaceful parenting, and self-directed learning. In today's show, we talk about the undoing process that must occur for us to truly step into our power of The Only and we explain why this message resonates with both parents and non-parents alike. "Looking back, I felt like I didn't have a voice as a child." - Iris Chen Listen in to learn how to reevaluate your relationship with your children and your parents and how to unlearn patterns you picked up in your childhood.  We also talk about Iris' early use of success and achievement as coping mechanisms, how to move past perfectionism, and ways to create moments of intergenerational healing in your own family. “Look beyond the behavior to see all behavior as communication.” - Iris Chen Show Notes: What is untigering Negative effects of tiger parenting Unlearning negative patterns from childhood Setting healthy expectations for children Seeing bad behavior as communication Harnessing the power of the only Reevaluating your relationship with your children Achievement as a coping mechanism Healing intergenerational trauma Respecting your parents' journey "My whole thing is about investing in my family and slowing down and doing what feels right." - Iris Chen 3 Pieces of Advice or Action Steps: Cultivate a solid sense of self Live in alignment Give yourself plenty of grace and compassion Brand and Resource Mentions: Watch The Home Edit Get your copy of Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Ph.D. Get your copy of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent by Iris Chen Connect with Iris Chen: LinkedIn | Instagram | Facebook | Untigering Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources, and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/62

"Biology is destiny unless you know what it's doing to you." - Dr. Louann Brizendine Today's guest, Dr. Louann Brizendine, New York Times Bestselling Author of "The Female Brain" and "The Male Brain" says it's time for a new and radically positive understanding of aging for women. In this episode, she shares actionable science-backed steps for increasing longevity and well-being from her new book "The Upgrade-How Women's Brain Gets Stronger and Better In Mid-life and Beyond." Dr. Brizendine went through her own struggle with her health while she was studying medicine as an undergraduate. Following her experience of being ignored and disbelieved, she was inspired to work in neuropsychiatry and has been on a mission ever since to help women understand their bodies and brains so they can be empowered. While studying the differences between males and females as a student, she found that she didn't agree with the general attitudes that only men's bodies should be studied and that female hormones would interfere with accurate results. Her belief that our biological differences should be celebrated made her somewhat of an Only in her field at the time-- and that's what inspired her to persevere. Listen in as Dr. Brizendine shares her Only story, how she overcomes her challenges, and why women's lives get better in the second half.  We also talk about the four phases of The Transition, what women can do in the pre-transition phase of menopause to optimize their health, and the simple move you can do every day to help your brain. "I really learned what it's like as a patient not to be listened to." - Dr. Louann Brizendine Louann is also the Lynne ad Marc Benioff Endowed Chair in Clinical Psychiatry a the University of California San Francisco and founder of the UCSF's Women's Mood and Hormone Clinic. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and completed her residency at Harvard Medical School. "Male and female brains are more alike than different." - Dr. Louann Brizendine Show Notes: What does the power of the only mean to Louann Why did Louann get into neuropsychiatry What is the purpose of a hormone Why do women's lives get better in the second half What are the four phases of The Transition What can women do in the pre-transition phase of menopause do to optimize their health What does leg strength have to do with brain health and longevity How does nine-round breathing work "I was obsessed with hormones and how they affected the female brain." - Dr. Louann Brizendine 3 Pieces of Advice or Action Steps: Persevere Forgive yourself Be kind to your body “Just keep swimming.” - Dr. Louann Brizendine Brand and Resource Mentions: Get your copy of The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine Get your copy of The Female Brain by Louann Brizendine Connect with Dr. Louann Brizendine: Facebook | LinkedIn | Twitter | Louann Brizendine Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/61

“What you do now is not just about you there is a ripple effect.” - Angela Chee How can we quiet the fear of being first? This week, I talk about the power of being seen. Let this be your reminder that what you do and how you are being matters -- even if you don't see it yet. It is causing a ripple effect. In this episode, I highlight a story from this past week that perfectly captures the power of The Only and the power of being seen. "You can be someone's Connie Chung." - Angela Chee In today's show, I talk about how to know what your audience needs, how you can step into their power, and how changing the narrative for yourself can change it for others. “Many times you won't get feedback or an accolade, but you have to have that inner knowing that when you show up for yourself and for others it matters.” - Angela Chee Show Notes: How to show up for your audience How to know what your audience needs What does it mean to be the first How can minorities step into their power How changing the narrative for yourself can change it for others Who did Angela Chee look up to "You don't have to be famous or be on TV to make an impact." - Angela Chee Brand and Resource Mentions: Read the TODAY article: I took the viral photo of Judge Ketanji Brown Jackson. Here's what it means to me by Sarahbeth Maney Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/60

"It's exhausting to be the light." - Angela Chee What happens when you're the bright light and things are dragging you down? How do you regenerate? Today's guest Tracy Litt is a science and spirituality teacher, rapid transformational hypnotherapist, bestselling author, and TEDx speaker. She is the Founder of The Litt Factor and the creator of Mind Magic®. Her work has been featured in Entrepreneur, FastCompany, Thrive Global, Success 125, and Inc.com. In this episode, Tracy and I talk about what it means to identify as high-achieving women and how we grapple with the dark side of resilience. We also discuss the gift and challenge of slowing down and Tracy shares ways that she incorporates neuroscience into her work.  We also explore parenting and how to shift the "Good Mom" paradigm. "It is not a luxury to invest in yourself." - Tracy Litt In today's show, we talk about ways to combat toxic positivity, connecting with yourself without self-judgment, and how we are consciously raising strong daughters. “There is only one of you and that uniqueness is what we're called here to leverage.” - Tracy Litt Show Notes: How to combat toxic positivity How to connect with yourself without self-judgment How to address negative thoughts Is there an alternative to constant resiliency How can we use breathwork to heal What can we do to slow down and reconnect with our bodies How did Tracy Litt step into her power What is Mind Magic Why don't my affirmations stick How to shake off a bad morning How to raise strong daughters What is expander parenting "If you lie to yourself you can't change." - Tracy Litt 3 Pieces of Advice or Action Steps: Breathe deeply more frequently throughout your day Ask yourself: where are you currently not being fully expressed? Breathe and go do that thing "If what got us here is blocking us from getting there, then we have a divine responsibility to turn on its head how we're getting there." - Tracy Litt Brand and Resource Mentions: Learn more about "What Would She Do?" Read in Forbes: How This Entrepreneur Introduces A New Paradigm For Working Moms by Melissa Houston Listen to The Power of The Only Episode 34: The Firsts, The Fews and The Onlys with Author Deepa Purushothaman Connect with Tracy Litt: Facebook | Instagram | LinkedIn | The Litt Factor Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/59

"In order to create real change we need to shift the systems and the structures -- but it starts with us." - Angela Chee Where did our beliefs come from and how do they shape how we act and react? Did you know that International Women's Day was started back in 1911? A global day celebrating the social, economic, political, and cultural achievements of women, International Women's Day is also a call to action for celebrating women's equality. I have been thinking a lot about this year's theme: #BreakTheBias so in today's episode, I talk about the changes we're seeing for women's equality on the corporate level this year and the ways that businesses are celebrating the holiday. I also talk about ways that women can celebrate the day at their companies and how we can all take steps to make meaningful change for equality. "It starts with you." - Angela Chee In today's show, we talk about ways that you can take action to #BreakTheBias for International Women's Day 2022 and beyond. "You are the bridge builders." - Angela Chee Show Notes: How to make meaningful change for women How to celebrate International Women's Day What does International Women's Day celebrate When did International Women's Day become a holiday How do companies celebrate International Women's Day How to take action for women's equality International Women's Day Resources "This year I have noticed a shift." - Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Get my Free YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity and Connection On-Camera and Off! Click here. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/58

"Whatever you are creating I am sending you so much love even though I feel heavy." - Angela Chee How do we move forward in the in-betweens when we are all going through so much? This year was meant to be full of renewed hope, but for me, it has started out quite heavy, so I want to take this episode in a different direction. I want to talk about transparency. Although I am still keeping up with my professional duties, it can be a challenge to stay motivated while balancing the rest of my life. I am going through a lot. You are going through a lot. How do we continue to lead? Listen in to this episode as I share my story and what I'm going through, discuss why transparency matters, and talk about how to sit with pain and still move forward. "It's okay to not feel good, but how can we let go of that?" - Angela Chee In today's show, we talk about how to balance your needs with being a leader, how to stay calm during tense moments, and how to lead when you don't feel like it. “This facade is what I learned to do when I was younger.” - Angela Chee Show Notes: How to lead when you don't feel like it How can we maintain motivation How to balance your needs with being a leader Why is it important to release emotions How to stay calm during tense moments Why does transparency matter How do we sit with pain and still move forward "You need to have an outlet for release." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 11: The Power Of Mindset, Gratitude, and Appreciation in Challenging Times Listen to The Power of The Only Episode 54: The Power of Rejuvenation The Class by Taryn Twomey Kinrgy by Julianne Hough Outrageous Openness by Tosha Silver Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/57

Why does the New Year trigger all this pressure and where does it come from? "This episode is dedicated to the power of letting go." - Angela Chee Happy Lunar New Year! Today's episode is all about harnessing the power of letting go. I was not ready for the new year this year. Were you? It took me the better part of a month to gain some clarity and get focused on my intention and vision for the year ahead. So this is your reminder that your timeline is perfect for you. Take your time. Create your own path this year and give yourself grace. “My word for 2022 is centered.” - Angela Chee In today's show, I talk about why the new year causes stress, finding the power in letting go, and why it's important to acknowledge your growth. I also share some wisdom from the His Holiness the Dalai Lama and the late Archbishop Desmond Tutu. "We are always growing and evolving even if it doesn't feel like it." - Angela Chee Show Notes: Why does the New Year trigger pressure Where is the power in letting go What is the word for 2022 Why is it important to acknowledge your growth How to give yourself grace How to let go "You are a masterpiece in the making." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 33: Reflection, Celebration, and New Year Vision The Book Of Joy-Lasting Happiness In A Changing World Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/56

I wanted to start the new year off strong and today's guest is exactly that: strong and an inspirational force. We first met as morning reporters in Los Angeles. We were not just trusted colleagues, but friends. I'm excited to share her empowering energy to help you kickstart 2022. She is a multi-lingual Emmy award-winning television reporter, talk show host, media expert, special needs advocate, speaker and so much more. From the KTLA Morning News and Fox 11's Good Day LA in Los Angeles to hosting her own nightly talk show on CNN Latino, Sunday morning with Elizabeth Espinosa on KFI-AM 640 and Studio So Cal on PBS she is has always been a powerful voice in the world and for those around her. She is currently the executive director of communications for the largest sheriff's department in the nation, LA County. Being a daughter of immigrant parents like I am, Elizabeth has learned that hardships can shape us and define our purpose rather than hold us back. Growing up with a brother with disabilities, she also learned how to use her power to be an advocate for others. "They can't ignore you when you do your best." - Elizabeth Espinosa In today's show, join us as we go behind the scenes of our morning news days, listen to the lessons she learned throughout her media career and the ones by being an advocate for herself and others. She shows you how to stay true to yourself and step into your power in all parts of your life. We discuss how she navigates the world of special needs advocacy, the importance of intention and family and she also shares the secret that Oprah taught her that keeps her grounded and focused. “I felt like someone had poured all of this water on my blueprint.” - Elizabeth Espinosa Show Notes: How Elizabeth Espinosa became a reporter What is it like growing up with a special needs sibling How to navigate the world of special needs advocacy How to step into your power What is the process of finding your voice What was the turning point for Elizabeth How to stay true to yourself "I have to tell myself often that slow is fast." - Elizabeth Espinosa 3 Pieces of Advice or Action Steps: Learn your craft Work on your craft Love and accept yourself "Life is a series of therapy." - Elizabeth Espinosa Brand and Resource Mentions: Listen to The Power of The Only Episode 54: The Power of Rejuvenation Learn more about Natalie's Voice-Speaking For The Silenced Connect with Elizabeth Espinosa: LinkedIn | Instagram | Twitter Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/55

"If you are truly going to step into your power of The Only, you need to take care of you." - Angela Chee What can you let go of in the new year and what do you need to heal? What do want to remember? What do you want to release? Any breakthroughs or insights? Anything you want to celebrate? How do you want to feel moving into 2022? Today's episode is a reminder that, as the year comes to a close, we need to take advantage of this time to rejuvenate and remember that we already have everything we need. I wish you a happy holiday season. Thank you for being a part of this journey with me and I'll see you in 2022! "What do you need and when will you make it happen?" - Angela Chee In today's show, we talk about how to practice rejuvenation, why it's so important for leaders to take time out, and how rejuvenation is related to resilience. Tune in and discover what you can do to move into 2022 with more joy, clarity, and peace. "Deep down we all know what we need." - Angela Chee Show Notes: What is rejuvenation How to practice rejuvenation What is the power of rejuvenation What is the key to resilience How is resilience related to rejuvenation Why do leaders need time for rejuvenation "Part of owning your power is knowing when to honor your inner call." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 38: Celebrating Women and The Power of Resilience Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/54

As we head into the end of the year, how are you feeling? 2021 has sped by.  Are you feeling a bit of intensity and overwhelm?  I'm feeling the need to simplify, to clear, and get "my house in order" in business and life. I'm excited for what's to come, but before we can speed up sometimes we need to slow down. I first recorded this episode last year, it's worth a revisit.  The  power of emptying your cup will get your ready for the holidays and beyond. Before you can move forward you need to be empty….. And remember that it is an evolution – an ongoing process. “The question is: how do we get back to that place of being okay?” – Angela Chee On today's show, I tell you the story and talk about harnessing the power of emptying your cup.  I also talk about what you can fill your cup back up with, how to identify others' struggles and how to set yourself up for success. “Right now, that is what we need to focus on: what brings you joy?” – Angela Chee Show Notes: How to empower people How to identify others' struggles How to be okay again The origin of 'emptying your cup' “We need to empty our cups and be open to new ideas.” – Angela Chee Brand and Resource Mentions: The Home Edit on Instagram and Netflix Listen to Episode 18 The Power Of Clearing and Vision-The Way Forward Learn more about YOU, Amplified!® Thanks for being a part of this bold and powerful conversation on The Power of The Only! www.angelachee.com

"When you know who you are, people cannot shake you." - Crystal Washington Do you, as an individual, have the power to shape the future? Today's guest is a keynote speaker, Technology Strategist, and one of Forbes 50 Leading Female futurists. What is a futurist, you may ask? Crystal Washington shows people how to harness their intuition and data to better work with others to shape the future and she does this with Fortune 500 companies like Google, Microsoft, and GE. Crystal is also the author of the books One Tech Action and The Social Media Why. She and I talk about the power of being underestimated, where her power came from, and how adversity can embolden us. Crystal describes the value she derives from her role as the keeper of history in her family and explains why it's so important to have a global perspective. We also talk about the importance of honoring your boundaries and how we both knew when we had stumbled across one of those moments where we have to choose ourselves. "Being rooted in not being an other helped me when I was an other." - Crystal Washington In today's show, we talk about the secret to truly owning your space, when it is worth it to stay and fight, and how to harness the power of being underestimated. “We are not victims of the future. The future leaves Easter eggs.” - Crystal Washington Show Notes: How to address ignorance head-on Ways to relate to others How to feel secure in places where you are the only one like you How did Crystal get the nickname P.C. How to deal with racism at work When is it worth it to stay and fight What does a futurist do "We have to be able to pull from our history and different perspectives to understand who we are." - Crystal Washington 3 Pieces of Advice or Action Steps: Own your space Know what you know Ground yourself in your history "There is nothing wrong with staying to fight if that's what you are led to do." - Crystal Washington Links Mentioned: Listen to The Power of The Only Episode 22: Tony Chatman - How To Be Trailblazer Not A Token Connect with Crystal Washington: Facebook | LinkedIn | Twitter | Crystal Washington Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/53

"We need to go beyond diversity and talk about how to actually build a more inclusive world." - Rohit Bhargava What does it mean to be creatively confident? Today's guest Rohit Bhargava is the founder of the Non-Obvious Company and Ideapress Publishing. He is a #1 Wall Street Journal bestselling author and is the host of the Non-Obvious Insights show. Before becoming an entrepreneur, Rohit spent 15 years in leadership roles at two renowned ad agencies: Leo Burnett and Ogilvy. Now he is on a mission to help the world be more open-minded by teaching others how to be non-obvious thinkers. Rohit and I came together in January when I moderated a virtual panel as part of one of Rohit's big ideas: the first annual Non-Obvious Diversity Summit. The week-long event featured more than 50 sessions on topics ranging from workplace ageism to racial justice to diverse casting to women in tech, food and culture, and more. Now, less than ten months later, the summit has been turned into a book. “It's not like there is something that is non-obvious for everybody.” - Rohit Bhargava In today's show, we talk about how to cultivate creativity, what it takes to make a more inclusive world, and why Rohit reads magazines for farmers. He shares how he cultivated his creativity out of his discomfort of being someone who wasn't supposed to be creative and how we shouldn't let titles or labels limit us.  We also talk about the power of brainstorming, and why being creatively confident can be the key to your success. "The goal is to find something that is non-obvious to you." - Rohit Bhargava Show Notes: How to cultivate creativity How to start speaking up in meetings What was Rohit Bhargava like growing up How to work towards diversity at work How to advocate for others Insights into book publishing Should we be vulnerable at work "We want people to feel like they can justify what they are worth." - Rohit Bhargava 3 Pieces of Advice or Action Steps: Have confidence in your own opinion Tell your Only story with honesty and vulnerability Consume outside information "I got addicted to being creative even though I wasn't supposed to be." - Rohit Bhargava Connect with Rohit Bhargava: Facebook | LinkedIn | YouTube | Twitter | Rohit Bhargava Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/52

“In this age of insta-fame, what does it take to truly be successful?" - Angela Chee What are you committed to? Let this episode be your reminder to cultivate moments in your life that make you smile. My reminder happened at a Maroon 5 concert a couple of weeks ago. It inspired me to think about commitment; commitment to ourselves, commitment to our craft, commitment to our calling, and commitment to keep growing and evolving. Sometimes it takes a magical moment to be reminded that what matters the most are all the things behind the scenes that people don't see. “The key to success sometimes is commitment in the long-term.” - Angela Chee In today's show, we talk about the power of commitment, how to stay motivated when no one is looking, and what it takes to get where you're going. "Sometimes you don't know what your soul needs until you experience it." - Angela Chee Show Notes: What does it take to be successful What is the key to success How to stay committed What is the power of commitment Where to find inspiration "This episode is dedicated to you: the creators, the trailblazers, the Onlys, the ones who continue to do the work and create joy and inspiration in the world." - Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!® community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/51

"The gentleman that hired me said this group has been going on for 85 years and, not only are you the first woman speaker, you are the first woman to sit at the head table.” - Patricia Fripp As Onlys, how do we concentrate on connecting with those around us rather than fitting in? In today's episode, we are going to focus on the power of being first. When she was just 30 years old, Patricia Fripp went into business for herself styling men's hair, when it was a new industry.  She has always been curious and a great listener to those around her and it has brought her an immense amount of success in her business ventures. Fast forward a few years and Patricia saw the vision and the opportunity and not only became a well-known professional speaker but the first female president of the National Speakers Association. We discuss what every leader should know, why it pays to befriend those who appear to have the least in common with you, and why you shouldn't focus on being the only one. Patricia Fripp, CSP, CPAE, is a Hall of Fame award-winning speaker, a sales trainer, author, and an in-demand executive speech coach. "The future belongs to charismatic communicators who are technically competent and have good people skills." - Patricia Fripp In today's show, we talk about how to turn a disadvantage into an advantage, how to feel comfortable in a predominantly male environment, and how can leaders bond with their team. "It's not who's delivering the message as much as what is the message?" - Patricia Fripp Show Notes: What is the National Speakers Association What does the National Speakers Association do How to turn a disadvantage into an advantage How to feel comfortable in a predominantly male environment What to do when you feel uncomfortable in a conversation How can leaders bond with their team What is it like to be the first female president of an organization National Speakers Association “It is the only time I remember my knees shaking.” - Patricia Fripp 3 Pieces of Advice: Learn how to use necessary technologies Style is being yourself on purpose Listen rather than speak and when you speak, ask questions "Don't focus on being the only one." - Patricia Fripp Connect with Patricia Fripp: LinkedIn | Instagram | Twitter | Fripp Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/50

It's time to step into the gift you have been given and harness the Power of The Only.” – Angela Chee It's time to revisit The Power Of The Only principles.  I'm re-releasing episode 1 where I share the story behind the podcast and how you can apply the 5 “Power Of The Only” Principles to your business and life. These principles have helped me harness the Power of The Only and now that we have interviewed dozens of leaders, I've found many common themes.  The principles are more powerful than ever. Have you ever felt like the only one? The only person in your company, industry, community or the only one in the room reaching for your unique dreams and vision? There is a lot happening in our world. A shift is happening, we can feel it. But at times it may also feel like we are going backward. It's time for new conversations – new voices and a bolder way of thinking. Call it innovation, disruption, diversity! It's what our world needs, it's what our businesses need and it's what you need to step into your leadership. For now here are my 5 Principles of The Power Of The Only: Own your power Own your voice See being the only as a privilege not a burden Communicate in a way others can hear you Come from a place of abundance not scarcity What does this all mean and how can it impact your life?  Tune into the podcast to find out more. If you would like a free copy of these Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access.

"Why do we downplay things so much instead of making them bigger and marking those wins in our life?" - Angela Chee What can I pause right now and savor? Today I want to talk about celebration and the science behind its value. If you don't feel like you're in the mood to celebrate, don't worry. You are not alone. This year has been a doozy. And sometimes we forget how far we have come because we are too focused on what's around the next corner. How are you going to rewire your brain for celebration? What are you proud of? "Our brains are wired to remember the negative." - Angela Chee In today's show, we talk about rewiring your brain through celebration, how to rediscover what is meaningful to you, and why it's so important to celebrate the little things. “When I get off the phone with my clients, I just get filled with so much joy.” - Angela Chee Show Notes: Why celebrate the small stuff How does celebrating affect the body Why is celebration important Why do we remember bad things more easily What is the science of celebration "I don't call it the last call, I call it the celebration call." - Angela Chee 4 YOU, Amplified!™ Action Steps: Awareness Breakthrough Celebration Visualization "What about celebrating the everyday wins?" - Angela Chee Brand and Resource Mentions: Join the YOU, Amplified!™ community Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/49

"Do we always have to suffer to achieve our goals?" - Angela Chee What do we lose when we choose to believe in "no pain, no gain" at all costs? I admit that growing up, I thought that working too hard was a badge of honor. Even as a young adult I fell into that all too common trap of believing that the last one to leave the office each day was winning a contest of some kind. Early on in my career, I believed that it was okay to be working seven days a week -- and I enjoyed all of it. Then I got burnt out. This is an episode about reevaluating how we are programmed and when that starts to get in our way. We have to ask ourselves if we were brought up with this mentality, in which ways it served us, and in which ways it did not. What was the outcome? “When is enough enough?” - Angela Chee In today's show, we talk about what we lose when we choose to believe the common saying "no pain, no gain" at all costs, where the term comes from, and how to honor our boundaries. "We can shift the culture, but it starts with us." - Angela Chee Show Notes: How to honor your boundaries Where does the term no pain, no gain come from How to manage your productivity What is a happy work-life balance How to avoid burnout "I needed to burn out before I stopped myself." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 28: Can Your Greatest Strength Also Be Your Obstacle? Listen to The Power of The Only Episode 42: Moving From Scarcity to Abundance Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/48

“That is leadership in challenging times…..balancing realism with optimism.” – Angela Chee How can we harness the power of gratitude and appreciation right now? As we wrap up the summer, for many of us there's a bit of uncertainty again.  To help you stay focused and back on track I'm re-releasing this episode I recorded in the middle of the pandemic where I share 3 powerful tools to help shift your mindset. Harnessing gratitude does not mean being unrealistic or in denial.  Each of us faces different challenges right now, the key is being able to embrace both feelings of gratitude and hardship in opposition. How do we find that balance? How do we pivot, innovate and stay strong and centered?   “Gratitude doesn't mean not being aware or empathetic to what's going on in the world.” – Angela Chee In this episode, I get bit personal and share the lessons I've learned in the past few weeks from myself, from my clients, some of the things I'm seeing in the coaching and speaking space, and what I'm doing in my business to serve and pivot during this time. But if you're not in action mode and you're feeling a bit stuck. That's ok too. 3 Simple Tools To Help You Harness The Power Of Gratitude Studies show gratitude helps you reduce stress, increase happiness and stay healthier and has shown to have lasting effects on the brain. I also share some resources and mindset shifts to help you navigate this time. I'll share the morning process I go through for myself and my kids that helps keep us centered and have some tools inspired by Tony Robbins and Jack Canfield-Author of Chicken Soup For The Soul. “The most important thing that we can do right now is to protect your mental state and your focus.” – Angela Chee Show Notes: The top mindset shift you need in challenging times and how to make it How to make it through an uncertainty How to lead in challenging times What to do to make this time work for you Tips to embracing gratitude during this time How to release emotions The importance of celebration What is priming and how to add it to your morning ritual? My morning gratitude ritual and how to apply it What are you grateful for? How to harness gratitude “Each day I write down my intentions and focus for the day and what I'm grateful for.” – Angela Chee Brand and Resource Mentions: Tony Robbins Jack Canfield The League-Just Like My Child Foundation Priming with Tony Robbins YOU, Amplified! Performance Formula Mini-course Stockdale Paradox Heather Vickery-The Brave Files Podcast Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Get my YOU, Amplified!® Performance Formula 7 Steps To “Always Ready” Confidence, Clarity and Connection-Mini-course For Free.

How do we move forward in a post-pandemic world?  We've been through a lot this past year and half and the world is trying to get back to business and life.    But while on the surface it may seem like not much has changed as people go back to their routines, we all know that navigating our reality is much more complicated.  I wanted to revisit a past episode I recorded in the middle of the pandemic last year because the power of clearing and vision is more important than ever. How are we going to clear the space so that we can create a new vision? Many of us are still dealing with stress, fatigue and overwhelm, but before we can move forward we need to accept we are entering a new and different version of the future. What does that look like? First, we need to recognize where we're at. “If you're not taking care of your own energy and your own space, there is no way to own your power and your voice and to put it out there in a bigger way.” – Angela Chee On today's show, I talk about the power of clearing, vision, and the way forward. Let's face it: all of us are just a bit exhausted right now. How do we move forward? What do you want to create? The first step is to honor where you're at. I also talk about how to envision your future, ways to honor your grief, and the power of visualization. “We are creating new patterns and new routines of what we want our lives to look like moving forward.” – Angela Chee Show Notes: The power of visualization How to envision your future How to move forward Ways to honor your grief How to deal with quarantine fatigue and re-entry How to amplify your voice in your business Brand and Resource Mentions: YOU, Amplified! Performance Training Master Co Livestream Meditations Kenlyn Kolleen-Kundalini Yoga Teacher-Empowerment Coach Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Get my Free YOU, Amplified! Video Training Series-7 Steps To Always Ready, Confidence, Clarity and Connection On-Camera and Off! Click here Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at The Power Of Clearing and Vision  

"You never know when that one thing could be your pivotal moment." - Angela Chee What is the one thing you want to focus on this summer? Today's special episode is just for you. As we lean head-on into summer, I wanted to do this challenge episode to keep up your professional motivation. When all you really want to do is lay by the pool with an icy beverage, what can you do to keep pushing and growing? I just got back from vacation myself, and found myself falling into a similar trap: I was getting bogged down by everything on my to-do list. So in this episode, I share my top action steps to challenge yourself this summer. Listen in as I talk about how to challenge yourself this summer, how to stay professionally motivated, and how to stop procrastinating. "I want you to pick one thing this summer that will take you out of your comfort zone." - Angela Chee In today's show, I talk about the ways that I get sidetracked in my business endeavors, how to stay on top of a neverending to-do list, and how to find that one thing that will motivate and propel you through the summer. “What is that one thing?” - Angela Chee Show Notes: What is your pivotal moment How to keep your motivation up during the summer How to stop procrastinating How to challenge yourself this summer How to stay professionally motivated "Most of my pivotal moments came down to one thing: what if I hadn't taken that extra step?" - Angela Chee 4 Action Steps: Pick the one thing Revive it by writing down the steps needed to accomplish it Schedule it Act as if it has already happened "How about now?" - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 18: The Power Of Clearing and Vision - The Way Forward Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/47

"Don't be afraid to take up space." - Angela Chee How can we shift our mindsets to overcome the fear of being in the spotlight? Happy Summer! If you recall, the last episode of The Power of The Only — The Ripple Effect - Honoring Your Past, Impacting Your Future — was recorded live during the exciting first-ever Asian American Podcasters Association Asian Podcast Festival. After the episode wrapped, I stayed online to talk with Lee Uehara about what goes on behind the scenes when making a podcast. We touched on a variety of valuable topics ranging from the importance of saying no to the advantages and disadvantages of scripting your podcast episodes versus adlibbing. We also discuss best podcast mics and set-ups and more. “Saying yes is a wonderful thing, but not if you don't want to.” - Angela Chee In today's show, we talk about how to do research as a host/moderator, the importance of journalism and integrity, and how to shift your mindset to overcome your fear of being in the spotlight. "That's what this podcasting is all about: it's communicating and listening to peoples' stories and going, oh, we're more alike than we think." - Angela Chee Show Notes: How to say no What does a good podcasting setup look like What is Angela's recording setup Which mics are good for podcasting How to record online interviews Why start a podcast How to choose topics for your podcast How to write show introductions that engage an audience How to own your power How to be a more confident speaker Should you script your podcast "We have so much media now that not everything is truth." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 29: The Power Of Media Literacy – An Inside Look At How The Media Works and How To Be A Critical Thinker and Creator Listen to The Power of The Only Episode 45: The Ripple Effect - Honoring Your Past, Impacting Your Future Learn more about the Asian American Podcasters Association Asian Podcast Festival Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/46

"It's important to honor your past and see the impact and power you have on the future. I believe there is a ripple effect." - Angela Chee How can we be more mindful of how we act and react — and what are we really here to do? Welcome to a very special episode of The Power of The Only! Today's episode was taped live for the Asian American Podcasters' first ever Podcast Festival and we are going to go a bit deeper into The Power Of The Only Principle #2: Own Your Power. This episode was inspired both by my parents and by my daughter. Let me explain: As an Asian American woman, I've been thinking a lot about my history, my ancestors, my future, and my legacy. And the other day, my wonderful daughter drew a picture of me that was a stark reminder that what we do makes an impact on both the conscious and the subconscious messages we send to ourselves, our families, and the world. It is important to take a step back once in a while to ask ourselves why we do what we do and who gave up their voice so that you could have yours? "I believe what we do now is not just for you, but for future generations." - Angela Chee In this episode, I explain how past traumas affect us, how to reconcile your past and your future, and how to step into your power by taking a look back. "What you do makes an impact on the conscious and the subconscious messages we send to ourselves, our families, and the world." - Angela Chee Show Notes: How do your actions affect others How to become an effective leader How to reconcile your past and your future How to find your barriers How can we better understand ourselves How does past trauma affect us "Whatever part of the journey you're on, it's important to take a look at what we've been through so we know where we're going." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 28 Can Your Greatest Strength Also Be Your Obstacle Download your copy of The Power Of The Only Principles and Worksheet Get your copy of What Happened To You By Oprah Winfrey and Dr. Bruce Perry Asian American Podcasters Association Listen in to Future Hindsight: Host, Mila Atmos “A Civic Engagement Podcast” Listen in to Retire There with Gil & Gene: Co-hosts, Gilen and Gene Preudhomme “Chats with retirees who describe life in their adopted city” Listen in to Stories with Sapphire: Host, Sapphire Sandalo “Spooky, Supernatural, and Spiritual Stories” Listen in to The Filipino American Woman Project: Co-hosts, Jen Amos and Nani Dominguez “Stories and life lessons told by American women of Filipino descent” Listen in to Hacks and Hobbies: Host Junaid Ahmed “Hobbies are for the mind” Listen in to The AAP Podcast: Co-hosts Andy Wang and Lee Uehara “The AAP Podcast: Covering the industry, events, gear, and more” Listen in to #hashtagimpact: Co-hosts: Regina Larko and Carol Li “A Podcast about stuff that matters” Listen in to We The Peeps: Co-hosts Ty Fujimura and Clayton Fujimura “The US soccer podcast for any fan” Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/45

"As an emcee and host you set the tone...you keep the audience engaged and connected, and you bring out the best in the speakers and the event. That's a lot to juggle." - Angela Chee You've been asked to emcee or host a virtual event. Now what? I'm up late prepping to emcee part of The Asia Professional Speakers Convention and thought it was the perfect time to take you behind the scenes and share my tips on how to emcee or host a virtual event. There is so much that an effective emcee can do in addition to simply introducing guests, reading off their bios, and thanking everyone for coming. And as an Only, this is a great opportunity to step up, gain more visibility in your company and industry, and make connections. You also get to set the tone for the event, keep the audience engaged, and bring out the best in the speakers who are being featured. In today's episode, I'll share what you should prepare to emcee a virtual event, how to interact comfortably with other speakers, and how to keep your energy up throughout the event. “These are the things that help you go pro.” - Angela Chee In today's show, I talk about knowing your audience, how to create a script, and why listening is more important than speaking. I also discuss how to overprepare for hosting a virtual event so you're always ready for the unexpected. "The emcee sets the tone for the entire event." - Angela Chee Show Notes: How to host an online event How to prepare to be an emcee How to get to know your audience How to create a script for an event How to stay focused during an online event How to keep your energy up during an online event How to be a good listener "It's important for you to be ready for various types of speaking situations — especially in our virtual world — as a speaker, host, emcee, moderator, or guest." - Angela Chee 5 Action Steps: Know your audience  Create a show rundown and script Stay focused and listen Keep your energy up Have go-to stories and extras ready "Ask questions, have calls to action, take polls — use whatever tools you need to keep connected and interactive." - Angela Chee Brand and Resource Mentions: Get the YOU, Amplified Performance Formula free video training series Book Angela as an emcee or speaker Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/44

"It's one thing to accumulate that power, but when will you also use it? That is a very strategic question because it is a very limited supply — especially as an Only.” - Charlene Li How do we grapple with wanting to fit in while knowing we stand out? This week's guest is New York Times bestselling author, Charlene Li. Her purpose is to help leaders harness their power of The Only to thrive through disruption. I really admire her growth mindset and recognize it in myself, but we often don't start out this way. Charlene says that as Onlys, we have the power to see beyond what others see partly because we have broken through the barriers that come with being an Only. She argues that, in order to step into our power, we need to be asking ourselves: what tools do I have?  What can I do with that power? When should we store it up and when should we unleash it? "By standing out, I was gaining power." - Charlene Li In today's show, we talk about how to handle Imposter Syndrome, why are allies so important, and how to deal with microaggressions. "Because I was The Only, I had to be a bridge." - Charlene Li Show Notes: When to use the power of The Only How to handle Imposter Syndrome How to take pride in being different Why are allies so important How to serve your audience How to deal with microaggressions How do we have difficult conversations when we are so divided "As long as I have defined my success through other peoples' success, I have been successful." - Charlene Li Pieces of Advice or Action Steps: Understand where your Only-ness gives you a unique perspective “There is power in being The Only because you have the power to speak with authority from this different perspective that no one else has.” - Charlene Li Resource Mentions: Listen to The Power of The Only Episode 15: The Power Of History, Media and Representation Listen to The Power of The Only Episode 41: How To Prepare For and Grow From A Virtual Speech, Interview or Event Get your copy of The Disruption Mindset: Why Some Organizations Transform While Others Fail by Charlene Li Read Eric Toda's Adweek article: 'My People Are Dying in Silence—and I'm Here With a Megaphone' Read more on the CMO of Visible, Minjae Ormes Learn more about the Asian American Real Estate Association of America (AREAA) Learn more about Julie Carrier, the CEO of Girls Lead Worldwide Watch the PBS Documentary Asian Americans Read Becky Little's article: How the 1982 Murder of Vincent Chin Ignited a Push for Asian American Rights Connect with Charlene Li: LinkedIn | Instagram | Twitter | Charlene Li Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/43

“The way Onlys grow and succeed is not by maintaining the status quo, but to plant seeds, bring others in, and carve a new path for others to follow.” – Angela Chee What does moving from scarcity to abundance really mean? And how do we do it? As we start the shift back to our everyday lives, I want to share some tips and tools to help you to step back into your power, but to do so with more abundance and joy. I know from personal experience that it is all too easy to say we want to come from a place of abundance when in reality, many of us naturally revert to a scarcity mindset. At work, many of us are driven by this culture of scarcity which manifests in this feeling that there is only enough room for one, but it's time for a new model — in work and in life. “It's important to remember that the world needs you, but it starts with taking care of you.” – Angela Chee In today's show, I explain how to live in abundance, what an abundant mindset looks like, and what you can do to avoid a scarcity mindset. “There's always this feeling of there's only enough room for one.” – Angela Chee Show Notes: What is a scarcity mindset What is an abundance mindset How do we move into abundance How to thrive in competitive industries How to feel like you have done enough Episode 11-The Power Of Mindset, Gratitude and Appreciation  “When do we feel like we have done enough, accomplished enough, and are enough to just be?” – Angela Chee Advice for Moving Into Abundance: Have awareness of your barriers Focus on what you have Celebrate your wins, big and small Train your brain “Pausing to celebrate these moments in our lives allows us to feel joy and gratitude and it forces our brain to see the abundance in our lives.” – Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and make an impact in your personal and professional life. Want even more insider tips, resources, and training to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/42

“While I coach my clients on how to be better speakers and have more presence and connection on camera, there's also a lot that can be learned from the process before and after a talk.” - Angela Chee How can we be our best selves during virtual events? This week I want to take you behind the scenes of my process to help you prepare and grow from your next virtual event. Who doesn't love an episode of actionable takeaways? Whether you're the host, the leader, or even the keynote speaker, I will show you what to do right before you go on and what to after your event that will help you be clear, confident, and connected. "Just like athletes warm up and practice before a game, so do speakers. It's all in the preparation." - Angela Chee In this episode, I talk about how to prepare for a virtual talk and share tips for hosting a virtual event and keeping your audience's attention. I also discuss ways to improve your public speaking and what to do after hosting a virtual event that will help you to continue to improve. "The most important thing is to be clear on who is your audience." - Angela Chee Show Notes: How do you prepare for a virtual event How do you prepare for an on-camera interview How do you host a virtual event How do you keep your audience's attention What to do after hosting a virtual event How to improve your public speaking "The more you speak the more confident you get." - Angela Chee 3 Simple Things to Do Before a Live Event: Print out your notes and double-check your tech the night before Get your body moving and your blood flowing Warm-up your voice "If there's something you didn't like in the video, use it as a learning tool. Don't criticize yourself." - Angela Chee Brand and Resource Mentions: Listen to The Power of The Only Episode 13: How To Avoid Zoom Fatigue and 3 Tips For On-Camera Connection Tune in to the #LeadingTheWay Masterclass | Women's Intersectionality and the Many Layers of Identity with Riham El-Lakany and Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/41

"You can be accepted for who you are. You don't have to be accepted despite who you are and you don't have to limit who you are in order to be accepted.” - Leslie Ehm How do we fall in love with not fitting in? Leslie Ehm can tell us. As a former TV host and Creative Director in advertising, Leslie has spent the past 15 years helping top executives and teams unleash their unique brand of swagger. She's traveled the globe with her award-winning company Combustion working with top organizations like Google, Disney, Pepsico, Lenovo, TD Bank, Uber, and many more. And now she's put all of her tips, tricks, and tales of inspiration into a new book: Swagger - Unleash Everything You Are and Become Everything You Want. "My definition of swagger is the ability to manifest who you really are and hold onto it in the face of all that psychological crap that's going to come for it." - Leslie Ehm Leslie tells me the success in her life was a series of accidents, but digging deeper into her story I believe it's because of her swagger — the bold way she moves forward with integrity despite challenges. In today's episode, Leslie shares her "Only" story and how she found her swagger. Hear stories about her purple mohawk, how she became a TV host in the U.K. by walking away from an opportunity, and more. We talk about how to manifest swagger, how ambition can hold us back, and how to rid ourselves of Imposter syndrome and shift our mindset. "Those voices in our heads become the stories that we tell ourselves." - Leslie Ehm Show Notes: What is swagger How to manifest swagger Can ambition hold you back How to get rid of Imposter Syndrome Why did Leslie Ehm write a book How to take advantage of transferrable skills Lessons learned this year and how you can apply them to your life "People didn't believe that they could reveal who they really were and still find success." - Leslie Ehm 3 Pieces of Advice or Action Steps: Start to fall in love with who you are Stop comparing yourself to other people Speak your truth in as many forms as you possibly can and frame it for the greater good "I have felt like The Only for most of my life." - Leslie Ehm Brand and Resource Mentions: Get a copy of Swagger: Unleash Everything You Are and Become Everything You Want by Leslie Ehm Connect with Leslie Ehm: Facebook | Instagram | Twitter | Leslie Ehm Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources and training to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/40

"Representation matters, breaking down stereotypes matters, how you report the news matters, speaking up matters, and standing against hate matters!" - Angela Chee How can we use our power of The Only to combat racism and hatred? Anti-Asian incidents are on the rise. In the last year alone, the United States reported about 3,800 anti-Asian hate incidents, with 2.3 times more incidents involving Asian women. Now we are grappling with the shootings in Atlanta this past week which left eight people dead — six of whom were Asian women. As an Asian American woman, these events deeply sadden me. I believe it is paramount at times like this to continue to share our stories, speak up, and take a stand for the things we believe in. "We can turn our pain and fear into power." - Angela Chee In today's episode, I share a very personal story that I've only opened up about once before, I discuss ways to stay empowered if you have experienced hate, how to help if you witness it, how all of us can continue to stand against hate and why it matters for you and your personal journey. I also talk about the Asian American experience in the United States and why it is so important to keep telling our stories. “Experiencing racism is not new to me.” - Angela Chee Show Notes: How to stay empowered if you've experienced hate How to help if you see acts of hate Ways to take a stand against hate Why is it important to keep telling stories of racism The Asian American experience "We are time of great transformation, but it starts with us and taking deeper look at ourselves, the stories we share, and how honest are we going to be." - Angela Chee Brand and Resource Mentions: Resources and incident reporting at Stop AAPI Hate AAPI Women Lead Asian American Collective Hate is A Virus Asian Americans Advancing Justice Act To Change Jenny Wang, Ph.D. @asiansformentalhealth Listen to The Power of The Only Episode 15: The Power Of History, Media and Representation-Asian Pacific American Heritage Month Special with Nancy Wang Yuen Thanks for being a part of this bold and powerful conversation on The Power of The Only! Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/39

"From challenge comes change." - Angela Chee How do we continue to thrive and move forward when the whole world feels tired? This past year of The Power of The Only podcast we have been on a beautiful journey, exploring new conversations with amazing guests. I hope our episodes this past year have empowered you to step more fully into your power of The Only! I know I have grown a lot this past year. Each episode means a lot to me. I have enjoyed reflecting back on the topics and events of 2020 -- and can't wait to share more with you. We launched on International Women's Day last year on March 8th and it's that time of the year again. It's time to celebrate women and that's what today's episode is all about. A challenged world is an alert world. We can choose to challenge and call out bias and inequality and we can choose to seek out and celebrate the achievements of other women. Collectively, we can all help create an inclusive world. “This next phase requires clarity and a new understanding of resilience and wellbeing for ourselves, our companies, and our world.” - Angela Chee On today's show, we celebrate some wise words from women who were past guests on The Power Of The Only, we redefine what it means to be resilient, share my own resilience challenge and I share how to understand the emotional phases of change. Show Notes: What resilience is How to understand the emotional phases of change How to use the Kubler Ross Change Curve How to continue to harness the power of The Only How to stay resilient Ways to uplift other women "By understanding the emotional phases of change it can give a greater awareness of where we are at, what we need and how we can move forward." - Angela Chee Kubler-Ross Change Curve Shock – Surprise or shock at the event Disbelief – Denial, disorientation, trying to prove it's not true Fear and Blame – Anger, frustration, resentment Depression and Self Doubt –A sense of loss, low morale, anxiety, and confusion Experimentation and Acceptance – Openness to learning and trying Problem Solving and Decision Making – High energy, commitment to something new Integration – The new way "Let's all choose to challenge." - Angela Chee Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life. Want even more insider tips, resources and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/38