Podcast appearances and mentions of al kavadlo

On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness. The program includes a full book and over 50 video tutorials, covering exercises with minimal equipment like parallel bars, rings, and an Ab wheel. We also discuss:  The challenges of creating the Ultimate Calisthenics program The role of foundational exercises and proper technique in calisthenics The similarities between the music and fitness industries Challenges and rewards of career changes to the fitness industry The importance of personal responsibility in health and fitness The subscription model in the fitness and medical industries Al's Fortify Training platform and upcoming online summit Much, much more Check out Al's book here: Ultimate Calisthenics | Bodyweight Training Program by Al Kavadlo And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley. It only takes (wait for it) 9 minutes to do it It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there) Plus, it's totally free. What's not to love? Check it out here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin

Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications. His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door's popular Convict Conditioning series. In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.   Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.   Here are some of the beneficial topics covered on this week's show: - How bodyweight training can calisthenics offer benefits in fitness programs. - Why variations in calisthenics exercises increase engagement and creativity. - How effective coaching involves listening, guiding, and allowing for rest. - Why transitioning to minimalist footwear gradually improves foot health. - How learning new movement patterns requires patience and integration time.  Connect with Al: Guest Contact Info Links Mentioned:alkavadlo.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Is calisthenics just a fancy name for bodyweight training, or is it something more? What are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine? These are all questions you'll learn the answers to in this interview with Al Kavadlo. In case you're not familiar with him, he's a leading expert in bodyweight strength training and calisthenics, and the author of several influential books in the field, including Get Strong. He's also been featured in major publications like The New York Times and Men's Health.  Through our discussion, we cover a range of topics, including . . . The benefits of calisthenics and how it compares with strength training and more traditional resistance training with machines and isolation movements How to incorporate calisthenics into your routine, including transitioning from traditional weightlifting to calisthenics, especially for older athletes Effective progressions for advanced calisthenics movements like the muscle-up and pistol squat Adapting calisthenics to busy schedules and limited equipment  Common pitfalls in calisthenics training and how to avoid them The value of resistance bands And much more . . . Whether you're new to calisthenics or looking to refine your technique, this episode is packed with practical advice and expert insights, so give it a listen! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:53 - How do calisthenics differ from bodyweight training? 6:54 - What are the primary benefits of calisthenics? 9:16 - What specific skills does calisthenics training target? 14:16 - How can incorporating calisthenics benefit your daily routine? 17:01 - What are some basic calisthenics exercises and their variations? 18:45 - Where to start if you can't do a pushup or chin-up yet? 22:33 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ 24:26 - What's the next step after establishing a solid calisthenics foundation? 32:10 - Why is the pistol squat challenging and how to master it? 36:59 - How should you program the pistol squat into your workout? 40:19 - Are lunges a part of a calisthenics routine? 46:04 - What are Al Kavadlo's thoughts on using bands in calisthenics? 55:49 - How to know if calisthenics is right for you? 01:02:34 - Where to find Al Kavadlo and his work? Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Al's Get Shredded Guide: https://www.fortifytraining.com/get-shredded-free Al's Website: https://alkavadlo.com/ Al's Instagram: https://www.instagram.com/al_kavadlo/

Al Kavadlo is back!And he's got a brand new program to help you get ripped and shredded. You can check it out here:https://www.fortifytraining.com/a/2147681971/R2yoVGv2Enter in the discount code: GETSHREDDED and save!You can also find more about Al on his Website and Instagram.Please note the link above is an affiliate link so purchasing through that link will help support the Red Delta Project at not cost to you.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined once again by my friend Al Kavadlo - this time to talk about all sorts of things, from the crazy story of how he got his new dog, how he's finding love again in his mid-40s, and (of course), how to get jacked, shredded, peeled, and whatever else you wanna call it - all without the help of expensive supplements, woo-woo diets, and all sorts of other weird things.  Check out his new book, The Shredded Dad Diet Plan, here: https://www.fortifytraining.com/shredded-dad And be sure to follow him on social media here: Website: https://alkavadlo.com/ Facebook: https://www.facebook.com/al.kavadlo Youtube: https://www.youtube.com/@alkavadlo On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com

Calisthenics training is a method for building insane functional strength without the use of heavy weights or machines.Strength is vital for optimal health, and certainly for elite sports performance, however, it's also crucial for longevity and healthy aging.But many people don't tolerate the stress heavy weightlifting can have on joints, or the recovery time needed between heavy workouts…especially as they age.Calisthenics training is a form of strength training that uses the resistance of your body and gravity to build strength and improve coordination, endurance and mobility, without the demands of heavy resistance training.Al Kavadlo is a calisthenics expert who has been training and teaching since 2005, and joins us for this episode of the Order & Progress Podcast!In this episode you will learn:The benefits of calisthenics training.Why anyone should invest in calisthenics, including fighters and grapplers.How to add calisthenics to your routine.Why calisthenics training is a smart choice for longevity.The importance of mobility training for healthy aging.The importance of keeping a beginner's mindset.How to get started with calisthenics training.Learn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

Al Kavadlo is a strength and conditioning coach, author and one of the leaders in calisthenics training. We discuss his journey into fitness, bodybuilding, his introduction to coaching, the incredible power of bodyweight training, the importance of mobility, training the aging athlete, music and much more.

Master Phil in Your Corner - Episode #98: Al Kavadlo: We're Working Out - Join US!  Al is one half of the Dynamic Duo of Calisthenics, The Kavadlo Brothers. There will be a PCC held in NYC this June 3rd & 4th, 2023. It's the only one on the books in the US this year!  Everyone has the potential to train and improve their bodies and their health. Unlock your potential for greatness, health and success!  Blog - http://www.AlKavadlo.com Facebook - https://www.facebook.com/Al.Kavadlo Twitter - https://twitter.com/AlKavadlo Instagram - https://instagram.com/al_kavadlo/ YouTube - https://www.youtube.com/user/alkavadlo #masterphilinyourcorner #masterphil #philross #fitness #strength #kettlebells #kettlebell #selfdefense #selfreliance #BJJ #MMA #knifefighting #healthisawealth #bodybellmethod #p3traininggroup #calisthenics #bodyweight #kavadlo #PCC   --- Send in a voice message: https://podcasters.spotify.com/pod/show/philip-g-ross/message Support this podcast: https://podcasters.spotify.com/pod/show/philip-g-ross/support

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Is THIS the most ambitious crossover episode ever? Aleks Salkin, Pat Flynn, AND Al Kavadlo all in the same place?  You're not dreaming, pal. It's real, and it's spectacular.    Listen in as we tell YOU about how to stop overthinking your fitness so you can get busy getting the gains you so desperately crave. 

Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Ep. 357: Al Kavadlo and Aleks talk strength, social media, veganism, and more I'm joined on this fine episode by none other than my pal Al Kavadlo - calisthenics expert, fitness powerhouse, and all around interesting guy. In this episode we have a freewheeling chat on social media, high school gym class, veganism vs. eating meat, and much, much more.  (Oh, and Al has a brand-new book coming out about building your mobility through minimalist means, so you might wanna check that out, too: https://strongandfit.com/products/mobility-man-by-al-kavadlo)

Al Kavadlo's back on the RDP podcast to celebrate his latest book, Mobility Man!Join us as we talk about mobility, staying pain-free, and the keys to thriving past 40 and beyond.Check out Al's new book: https://strongandfit.com/products/mobility-man-by-al-kavadloAl on Instagram: http://instagram.com/al_kavadloAl on Facebook: https://www.facebook.com/al.kavadloAl on the Web: https://alkavadlo.com

Join Body Weight and Calisthenics expert Al Kavadlo and Jason Stella discuss......The difference between Body Weight and Calisthenics exercise.What caused him to focus on bodyweight / exercise?Common myths regarding BW exercise programs.How to get ripped using Body Weight exercisesTop 5 Body weight exercise people can and should doThe most common set, rep, TUT and rest recommendation for... beginners advancedAl's various books and ways to get more info on Body Weight and Calisthenics training.

Research is really clear for runners, walkers, hikers, getting stronger is better, and now you can't go to the gym, but you might want to go back to the gym. I'm going to try and talk you out of that with my guest today, Al Kavadlo. Al started working out in 1992 when he was just 13 years old. A decade later he began his career in the fitness industry. In 2009, Al started a blog and a YouTube channel and wound up getting a book deal with Dragon Door Publications soon thereafter. His first book for Dragon Door, entitled Raising The Bar, was released in 2012. He's since gone on to publish 6 more titles with them, including Get Strong, a collaboration with his brother Danny, which has sold nearly 50,000 copies worldwide and been translated into nearly a dozen languages. Al is also known for his appearance in the popular Convict Conditioning book series. Find out more about Al Kavadlo, his books and programs at: Website: https://alkavadlo.com If you have questions for me about the show, please email me, Steven Sashen, at move@jointhemovementmovement.com, or visit the website at www.jointhemovementmovement.com, and find what's going on, be part of the family of helping people discover and rediscover that natural movement is the obvious better healthy choice, just like natural food is... If you wanna be part of the tribe, please subscribe. And most importantly, go out, have fun, live life feet first.

If you haven't already, be sure to check out Al's badazz Fit Pro Masterclass right here: http://al-kavadlos-fitness-pro-master-class.myshopify.com?aff=3 Before you race off to become a fit pro master, be sure to get my 8-Week Kettlebell & Bodyweight Challenge -   https://alekssalkin.leadpages.co/8weekchallenge/

Al Kavadlo est coach sportif, pratiquant de callisthénies avec son frère Danny et auteur de nombreux ouvrages sur le sujet de la musculation au poids de corps. SOMMAIRE : Al Kavadlo : 5:00 Question sur l'écorce de bouleau : 37:39 Question sur le Bushcraft et les enfants : 45:09 La jungle est neutre de Freddy Spencer Chapman : 52:15 3 ressources pour des flammes : 59:45 LIENS VERS LES RESSOURCES CITÉES : Le site de Al Kavadlo : http://alkavadlo.com Le livre GET STRONG : https://amzn.to/37oFPn4 Les livres de Al et Danny Kavadlo : https://amzn.to/30V5y44 Le livre LA JUNGLE EST NEUTRE : https://amzn.to/2uqdy0D *********************** Posez-moi vos questions par messagerie vocale en vous rendant ici : https://anchor.fm/alban-c *********************** Pour en apprendre davantage, vous pouvez me suivre aux adresses suivantes : MON BLOG : http://albancambe.com POSEZ VOS QUESTIONS : question (at) albancambe.com LAISSER UN MESSAGE VOCAL : https://anchor.fm/alban-c MES PUBLICATIONS : https://amzn.to/2t7RlR9 #callisthenie #outdoor #bushcraft --- Send in a voice message: https://anchor.fm/alban-c/message

“Its me Al, I’m just a regular guy like you, I don’t look like a body builder, Im not taking steroids, I’m 40 fucking years old, and look Ima pop one up and I’m going to smile while I do it. If I can do that, you can at least try” - Al Kalvado Al Kavadlo is an Amazon best selling author of several books on calisthenics. He was also a model for the Convict Conditioning Series. He travels the world teaching workshops on Progressive Calisthenics. He has been featured in the New York Times, Mens Health, The New York Post, and is a regular contributor at bodybuilding.com In this episode we talk about how Al Kavadlo got started in working out, why he chose calisthenics, why most people shy away from calisthenics, and how we can them into it. From there we discuss Al Kavadlos personal routine and diet. Hope you enjoy! If you do make sure to leave us a 5 star review, it helps us a ton.

Al Kavadlo, mastermind behind the Progressive Calisthenics Certification, joins Pat Flynn to discuss the value of training with your own bodyweight, and what it takes to nail moves like handstands, handstand push ups, pistol squats, and more.  The guys also get into a conversation about setting the right expectation for long term progress, trusting (and enjoying) the process, and even get into the creative aspects of fitness and business.  ... Show Notes and Resources Keep with Al over at: http://www.alkavadlo.com/ Also check out his book Get Strong: https://amzn.to/2MhDXoB ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

One of the Calisthenic Kings is in the house today!! Al Kavadlo, a legend when it comes to bodyweight training stopped by to talk shop about his story and the keys to successful bodyweight mastery. Check Al's YouTube or Instagram out for tons of content on Calisthenics or to find more info on his books.   TO GET INTO THE BOOM-BOOM ELITE (PRE-REALEASE & EXCLUSIVE RATE) CLICK HERE NOW.   (4:31) - Al Kovadlo's Background (11:08) - What do you do with your coaching and workshops now? And was this your overall plan from the beginning? (13:50) - What all is included in your courses? (18:36) – What's the biggest limiting factor, holding people back, with calisthenics? (28:15) - What is your measurement for progressions? Do you have quality control on that? (29:55) - How do you program? How do you spice up variation? (37:00) - How old are you and your brother? Is bodyweight training more optimal for your joint health? (40:40) - What is your thoughts with the idea that you “can't build muscle with body weight training?” (43:11) – For those who DO train with weights, how do you recommend putting calisthenics and body weight work into their programming? (44:55) - What do you guys do for conditioning? Fat loss? (47:00) - Tell me about some of your books (50:55) - Do you have any daily ritual or morning routine? Any practices that you use to motivate you, keep a strong mind, eliminate self-doubt, and keep pushing forward? (54:40) - Tell me more about your tattoos (57:25) - What is your master plan for Al Kovadlo? (1:00:00) If You Could Be At A Dinner Table With Any 3 People From History, Dead or Alive, Who Would It Be and Why? (1:02:00) - Where is the best place to find your material and information about you? ---- [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
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Happy New Year listeners! We kick 2018 off with Al Kavadlo(Universal Strength, Author, Master PCC)! Al and I had a great time discussing his new online training program Universal Strength, the rise of calisthenics, evolving your creative and teaching styles, the truth about selling as an Independent Trainer, the legend of Tompkins Square Park and a helluva lot more! Learn more about Al at www.alkavadlo.com on FB: www.facebook.com/al.kavadlo/ and on IG: www.instagram.com/al_kavadlo. Check out www.coachfury.com to train or take a course with Coach Fury. Want to show the podcast some love? Become a Patron at www.patreon.com/coachfurypodcast. Subscribe, rate and review if you feel like making a Godzilla nerd smile. Thanks for listening! –Fury

(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.” In this week’s session, we’ll take a “deep dive” into the area of calisthenics-only training with two of the world-leading authorities on...

Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yeah, they can. Danny and Al Kavadlo are my guests on this episode of Renegade Radio and are here to show you how it’s done. Topics Include: The best splits for getting jacked. The downside of always being ripped. How to simplify your nutrition for better results. The top bodyweight exercises for building muscle. How much cardio and conditioning do you really need? The biggest mistakes people make when doing calisthenics. How often you should change your program for the best results. The critical difference between skill training and strength training. How to optimally combine weight training with bodyweight exercises. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Al Kavadlo ist einer der Galionsfiguren für Calisthenics. Er macht mit seinem Bruder Danny die progressive Calisthenics Certification (PCC) Workshops, welche auf der ganzen Welt abgehalten werden. Selber durfte ich Al bei meiner PCC Zertifizierung vor einigen Jahren in München kennenlernen. Al schreib diverse Bücher zum Thema Training mit dem eigenen Körpergewicht. Sein letztes Buch hat er zusammen mit seinem Bruder Danny Kavadlo geschrieben und nennt sich Street Workout. Es ist eine Art Enzyklopädie des Körpergewichtstrainings. Einige seiner Bücher befassen sich mehr mit den philosophischen Aspekten des Trainings und gesunder, bewusster Lebensweise. Das Interview selbst ist in Englisch, daher habe ich das gesamte Gespräch vom Englischen ins Deutsche übersetzt. Das komplette Interview in Deutscher Übersetzung: https://hamburg-kettlebell-club.de/podcast/116-podcast-nr-19-al-kavadlo-calisthenics.html

Moritz war schon immer sportlich aktiv und hat sich ab dem sechzehnten Lebensjahr mit den ersten Trainingsplänen beschäftigt. Er ist einer der Gründer der Kraft und Bewegungsakedemie in München und ein gefragter Trainer und Coach. Er hat mich auch auf meine RKC2 Zertifizierung vorbereitet. Er kam über die perfekte Bewegung zu FMS (Functional Movement System) und dann erst zur Kettlebell. Er hat von vielen hervorragenden internationalen Coaches (Max Shank, Pavel Tsatsouline, Brett Jones, Dr. Kyle Kiesel, Peter Lakatos, Tommy Blom, Dr. Greg Rose und Al Kavadlo) gelernt und den halben Planeten umkreist, um sich weiter fortzubilden. Dabei stand für Ihn seine eigene Verbesserung im Mittelpunkt. Bis ihn immer mehr Leute darauf ansprachen, dass er so gut erklären kann. Mittlerweile ist Moritz RKC Team Leader, CK-FMS (Funktional Movement System), PCC, PM2, PMR, lizensierter Fitness- und Leistungssport-Bodytrainer. Durch das FMS hat Moritz ein Gefühl für die Bewegungsqualität bekommen. Das war schon ein Unterschied, als Moritz bei der B-Lizenz, die Benutzung der liegenden Beinbeugemaschine erklären musste. Der schon bekannte Robert R. aus Ungarn hat den Moritz dann später auch zu dem RKC überredet. Zertifizierungsvorbereitung und der Snatch-Test Wir besprechen auch den Unterschied zwischen »normalen« Training und den Ansprüchen der RKC Zertifizierung. Meine Ausführungen zum Snatch-Test, haben mit von Moritz den Hashtag #snatchtestlover eingebracht. Moritz vertritt gegenüber dem Snatch-Test eine andere Meinung. Er räumt ihm nur Platz im Training ein, wenn sich jemand auf den RKC vorbereiten möchte. Moritz geht noch einmal sehr gut auf die ballistischen Kettlebell Übungen (Snatch, clean, Swing) und die dafür nötige Atmung ein. Wie er dazu gekommen ist bei Max Shank zu lernen und wie er dadurch seinen Deadlift (Kreuzheben) verbesserte. Moritz trainiert Kreuzheben und Griffkraft separat. Da die Griffkraft der Ihn limitierende Faktor ist, nutz er Zughilfen. Da er keine Wettbewerbe macht, spielt das für ihn keine Rolle. Zu Beginn des Trainierens ist alles überlebensgroß und es öffnen sich ständig neue Welten. Je mehr man gelernt hat, desto seltener erlebt man noch dieses Gefühl. Das Aha-Erlebnis wird rar. Man ist schon froh, wenn von anderen Experten seine eigenen Praktiken bestätigt werden. Im Gegenzug ist man für manche kleinen Details viel dankbarer, als es für den nicht Eingeweihten logisch erscheint. Da man sich selber nicht objektiv wahrnimmt, ist es ratsam, sich einen guten Coach zu suchen. Jemanden, der das was Ihr erreichen möchtet, schon geschafft hat. Moritz verrät noch ein Geheimnis, mit dem er in diesem Podcast an die Öffentlichkeit geht! Wenn Dir der Podcast gefallen hat und Du auch noch die besten Kettlebells direkt vom Importeur willst. Nutze bitte unseren Affiliate Link, so können wir die Kosten, die uns für die Produktion des Podcasts entstehen etwas deckeln - Danke :-) http://www.kettlebellshop.de/?acc=182be0c5cdcd5072bb1864cdee4d3d6e außerdem sind das echt die besten Kettlebells, die Du erwerben kannst.

You know that our mission at GMB is teaching you physical confidence through mindful practice. Time marches on, we can’t change that. The future creeps up on all of us. And it might leave you wondering “can I keep the strength I’ve gained?” “Is it possible to not loose those skills I busted my ass to learn?” On this episode of the GMB Show we’re happy to welcome back our good friend and favorite guest co-host Al Kavadlo. Al joins Ryan to talk about how to develop the mindful practice part of the equation and how to use that mindfulness to truly become future-proof. Priorities, abilities, and desires will change over time, but what can remain constant is the confidence you’ve built through all that deliberate regular practice.Support the show (https://www.facebook.com/groups/gmbshow/)

Training goals for a beginner should obviously be quite different from those of a more advanced trainee. In this episode, Al Kavadlo co-hosts and he and Ryan talk about how to adjust training goals depending on what level you're at, and why people coming from different backgrounds shouldn't necessarily be doing the same things. Support the show (https://www.facebook.com/groups/gmbshow/)

 In this episode of the Ascend podcast we a very interesting interview with Al Kavadlo, who is an expert in body weight strength training and calisthenics. In this episode we delve into The power of positive thinking? Taking action? Infuse the warrior spirit , Been a Free thinker and much more. The human body is such a complex bit of machinery , and a wonderful  place to start if you want to improve your experience on this planet. I really feel if you learn how to move efficient and learn howto control your body this will transcend over to our mind, and make us all better humans. Move your body your mind will follow 

Brock Armstrong presents a very interesting interview with Al Kavadlo who is an expert in body weight strength training and calisthenics. He has been featured in the New York Times as a regular contributor to BodyBuilding.com and Train Magazine. He is the author of four books, and he is also known for his appearance in the popular Convict Conditioning book series.

Al Kavadlo stops by the blog to discuss why despite his various physical pursuits, he always comes back to the simplest, most direct way of training—calisthenics (aka bodyweight training). (This Mark's Daily Apple article was written by Al Kavadlo, and is narrated by Brock Armstrong)

Al Kavadlo's back on the GMB show to talk about his new book, "Zen Mind, Strong Body." He and Ryan discuss the concept of zen, and how it applies to training, nutrition, and life.Support the show (https://www.facebook.com/groups/gmbshow/)

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here   Al Kavadlo demonstrating the Support Press If any of you are working on the Press Flag Series, drop a... Visit my website at http://stevemchenry.blogspot.com/

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here  Al Kavadlo demonstrating the Clutch Flag  If any of you are working on the Human Flag, drop a... Visit my website at http://stevemchenry.blogspot.com/

My "Convict Conditioning" Progress Audio Blog Listen in the player or download here  Al Kavadlo demonstrating the Clutch Flag  If any of you are working on the Human Flag, drop a... Visit my website at http://stevemchenry.blogspot.com/