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We are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community. This book was created from a desire to honor those voices, and to acknowledge that wisdom in IFS doesn't live in one place or one person. It lives in relationship, in experience, and in the field as it evolves. Thank you for being a listener, for being part of this community,  and for continuing to explore what becomes possible when Self leads. We hope that IFS Collected Wisdom can become a companion in your IFS journey. Here is a link to the IFS Collected Wisdom book contents. The Role of Uncertainty in Mental Health with Sarah Bergenfeld and Martha SweezyIn this episode, we welcome two leading voices in Internal Family Systems therapy for a conversation that bridges neuroscience, sensory experience, and healing. Sarah Bergenfield is a certified Level 3 IFS practitioner, writer, and educator specializing in autistic individuals and couples. Autistic herself, Sarah weaves together IFS, polyvagal theory, predictive processing, and sensory science in her clinical and consultation work. She teaches internationally for clinicians working with neurodiverse clients, and her work reframes autism not as a deficit, but as a condition of sensory surplus. Martha Sweezy is an assistant professor of psychiatry at Harvard Medical School, program consultant and supervisor at the Center for Mindfulness and Compassion at Cambridge Health Alliance, and a psychotherapist in private practice in Northampton, Massachusetts. She teaches IFS nationally and internationally and has authored and co-edited numerous books on the model, including Internal Family Systems Therapy, Second Edition (with Richard Schwartz), Intimacy from the Inside Out (with Toni Herbine-Blank), and Internal Family Systems Therapy for Shame and Guilt.Together, Sarah and Martha are co-authors of Wired to Feel: Autism as a Condition of Sensory Surplus.In this episode, we explore the role of uncertainty in mental health: how it can quietly drive distress and shame, and how IFS offers a path toward resolution. While the conversation has special relevance for autistic systems, the insights apply across all neurologies.

Como cada miércoles abrimos la consulta del Dr. Bueno, que entre otras cosas nos ha explicado el impacto que tienen en nuestra salud los aires acondicionados, ahora que se acercan las fechas de más calor del año. También hemos abordado la problemática de las minas a cielo abierto del Maestrazgo y el bajo Aragón, centrándonos especialmente en Estercuel (Teruel), un pueblo marcado por décadas de minería donde ahora los jóvenes lideran por primera vez una protesta para frenar la destrucción de su última montaña, la peña Santana. Hemos hablado con Guillermo García, hijo de minero, uno de los integrantes de la plataforma Estercuel es Futuro.

Nunca nos salió tan cara una entrevista en el Transmite. Pero ha valido la pena por entrevistar a La Jefa. Y después, la historia de la filosofía a través de la mierda, con Ignacio Crespo y Belén Caccia

Nunca nos salió tan cara una entrevista en el Transmite.

Aquí tenéis una guía para saber qué preguntar (y qué no) a Fran Perea, el hermano de Maite. Y después llega la batalla definitiva entre ciencia y arte, con Ignacio Crespo en el Team Ciencia contra Arturo González-Campos en el Team Arte.

Aquí tenéis una guía para saber qué preguntar (y qué no) a Fran Perea, el hermano de Maite

AI emerges as a top cause of layoffs, accounting for 26% of April's job cuts and Microsoft employees learn details of voluntary retirement package // GUEST: KIRO NEWSRADIO'S LUKE DEUCEY - Sound Transit plans to close $34.5B shortfall over 2 decades, reshaping light rail future // FLEX FRIDAY!

More details about potential Seahawks Buyers // AGREE TO DISAGREE: Was the "Bellingham Rock" just a rock - or was it an important landmark? // TEXTS AND WORDS TO LIVE BY!

Police investigate three Eastside massage parlors for suspected human trafficking and promoting prostitution // Disney Cruise Ship Staffers Among Dozens Arrested in Child Porn Investigation // Are you excited for the World Cup? // SCENARIOS!

From US to Singapore, cruise passengers are being monitored for hantavirus; Samantha Holloway hires investment banks as advisors for NBA expansion efforts // AGREE TO DISAGREE: Would you keep working after a big windfall? // TEXTS AND WORDS TO LIVE BY!

GUEST: Candidate for Washington State Senate, Hannah Sabio-Howel // How college students are learning to socialize without cellphones // SCENARIOS!

La Fundación Eddy celebra su décimo aniversario. Se trata de una organización sin ánimo de lucro que desde 2016 ha dado un hogar en casas de acogida a jóvenes LGTBIQ+ en riesgo de exclusión social. Hablamos con su fundador, Emeretio, de cómo nació la idea, cómo fue ese primer día de la casa de acogida, su primer usuario, y cómo son los días en los que los usuarios finalmente dejan la casa de acogida y comienzan su vida libres e independientes. 

GUEST- Isaiah Anderson with Acts on Stage tells us about the new play "Black Man Goes To Therapy" and why men's mental health matters // AGREE TO DISAGREE: Have you ever gone on a road trip just to get something to eat? // TEXTS AND WORDS TO LIVE BY!

GUEST- Desmond Hansen on raising money for a mural wall and graffiti in the city // Big bucks for Mothers Day // SCENARIOS!

Luke Duecy explains the situation surrounding King County Assessor John Wilson // Is the World Cup a Non-Event? Plus Gee makes a big announcement! // WE NEED TO TALK: Sometimes life gives you hard choices, Gee had to make one

Nearly 1-in-4 Washington employers considering leaving the state, new survey shows, Luke Duecy explains // Cruise ship nightmare // WOULD YOU RATHER: Vacation edition

GUEST-Dr. Stan Love-NASA // Does Gen Z have a Peter Pan syndrome problem? // SCENARIOS!

Luke Duecey dives into the Axios report about information needing to go through the Governors office // AGREE TO DISAGREE: McDonald's is removing the self serve machines // TEXTS AND WORDS TO LIVE BY!

Why Nashville is attractive to Starbucks // Why keeping family artifacts helps your memory // SCENARIOS!

GUEST-  Luke Duecy on how the Mayor's handlers botched an interview and the PR fallout // AGREE TO DISAGREE: IS Star Wars the greatest film franchise of all time? // TEXTS AND WORDS TO LIVE BY!

The gaffes are becoming a pattern for Seattle’s new mayor // Judge says being topless in clothing-required area of Denny Blaine Park is allowed // WE NEED TO TALK: Age of the American CEO has increased

Como nos gusta aprovechar el tiempo, rapamos a Agustín Jiménez en directo y aprovechamos para charlar un rato con él. Y también jugamos con María Valgreen y los oyentes a adivinar qué compositor estaba enamorado. Y también viene Crespo para responder a esas preguntas que sólo le pueden surgir a Ortega.

GUEST: Nick Brown, Attorney General of Washington // AGREE TO DISAGREE: What is the perfect pizza? // TEXTS AND WORDS TO LIVE BY!

Seattle Children’s wants to “revisit” policy that has medical helicopters land a mile away // Movie Theaters Charge $50 for Tickets — They Sold Out in Minutes // SCENARIOS!

GUEST-FRIENDS OF DENNY BLAINE // GUEST- David Jones, runs the breakfast club at Foss High School // FLEX FRIDAY

GUEST: Ezell’s CEO Lewis Rudd on plans for a nationwide expansion // AGREE TO DISAGREE: Would you buy a decommissioned Washington State Ferry? // TEXTS AND WORDS TO LIVE BY!

The Seahawks could be closer to a sale… and now the rumor mill is starting to churn // Why Gen Z and millennials are treating luxuries like necessities // SCENARIOS!

Seattle Children’s says Laurelhurst noise concerns burdens lifesaving care for children // United flight from SFO disrupted by 'possible drone strike' // WOULD YOU RATHER

GUEST: Dr. Jason Johnson on the correspondents dinner lack of security // What is the perfect lunch? // SCENARIOS!

Mayor Wilson details free lunch program in school, gas prices still rising // AGREE TO DISAGREE: Would you rather take a driverless car or flying taxi // TEXTS AND WORDS TO LIVE BY!

GUEST-  Luke Duecy on shots fired at the Mayor's event and the Govenor // GUEST- Karen Lund, of the Taproot Theater, explains how copper thieves are threatening their summer // WE NEED TO TALK: Costco changes the 1.50 Hot Dog combo

GUEST-  Luke Duecy on the shooting at the White House Correspondents Dinner // College students look for AI proof majors …but what are they? // Would you rather?

Washington State Schools get an F, GUEST- Sully has updates on reserved parking spots for Sound Transits // How oversharing can help you in the office // SCENARIOS!

Gee shares his thoughts on the popularity of the new Michael Jackson biopic // AGREE TO DISAGREE: What makes a good cheap date // TEXTS AND WORDS TO LIVE BY!

In this episode, we explore the nature of grief through the lens of Internal Family Systems (IFS) with senior trainer Einat Bronstein. Drawing on the work of Francis Weller and other key grief theorists, we reflect on grief not as a problem to solve, but as a deeply human experience that calls for presence, witnessing, and integration. We discuss how cultural expectations and “collective burdens” shape the way grief is experienced, often leading to blocked or frozen processes. From an IFS perspective, grief is understood as a complex, non-linear experience carried by different parts of the internal system, particularly exiles. The conversation explores topics like: How IFS differs from stage-based and task-oriented models of grief - such as those of Elisabeth Kübler-Ross, John Bowlby, J. William Worden, and Robert NeimeyerWhat happens internally when we experience loss, and the roles of different parts in the grieving processWhy grief may feel stuck, and how Self-led witnessing can allow transformation and healingThe connection between present grief and earlier, unresolved lossesThe role of psychoeducation, ritual, and embodied expression in supporting griefWhat it means to “integrate” a loss within the IFS framework We also reflect on common pitfalls therapists may encounter when working with grief, and the deeper wisdom that can emerge from loss, about love, attachment, and the enduring presence of those we have lost. This episode is an invitation to approach grief with curiosity, compassion, and openness, honoring it as a doorway to connection, meaning, and inner transformation. We are excited to celebrate the launch of IFS Collected Wisdom: Conversations with Experienced Voices in Internal Family Systems a book that brings together voices, reflections, and lived experience from across the IFS community. This book was created from a desire to honor those voices, and to acknowledge that wisdom in IFS doesn't live in one place or one person. It lives in relationship, in experience, and in the field as it evolves. Thank you for being a listener, for being part of this community,  and for continuing to explore what becomes possible when Self leads. We hope that IFS Collected Wisdom can become a companion in your IFS journey. Here is a link to the IFS Collected Wisdom book contents.  

GUEST- Sen. Jamie Pedersen on the millionaire's tax // GUEST- Luke Duecy on the shooting at the White House Correspondents Dinner //

What is the best vacation spot in Washington?

Gee and Ursula react to the Pedersen Interview // Is the new ABS system making baseball better? // SCENARIOS!

DRAFT RECAP! Seahawks draft Notre Dame RB Jadarian Price at end of first round / Microsoft offering voluntary retirement to thousands of employees / AI used to defraud investors of millions, WA regulators say / Superintendent scolds parents over ‘unacceptable’ response to new principal // VIRTUAL GUEST: Julie Wise, Director King County Elections on the unaccounted ballots delivered to WA GOP // We need to talk: Does Mike Vrabel need to resign?

GUEST: Luke Duecy gives the latest update on the KCRHA audit // Millions of Americans may now qualify for Canadian citizenship // SCENARIOS!

IN PERSON GUEST: King County Councilmember ROD DEMBOWSKI on his call to disassemble King County Regional Housing Authority // AGREE TO DISAGREE: Are we over evites? // TEXTS AND WORDS TO LIVE BY!

GUEST: Luke Duecy  breaks down Councilman Dembowski's presser on dissolution of Regional Homeless Authority / Calls grow for King County assessor to resign // AGREE TO DISAGREE: Are keeping secrets messing with your mind? // TEXTS AND WORDS TO LIVE BY!

GUEST: Seattle City Council President Joy Hollingsworth on housing audit, issues impacting Seattle residents // Cont. Convo with Hollingsworth  on driving revenue back to Seattle, World Cup preparations // SCENARIOS!

Lawmakers call for dissolving King County homelessness agency following audit / Unsticking the ‘Late 8’ bus: Wilson will add 13 blocks of red lanes / Milton council member faces backlash over comments about drivers who don't speak English // Seattle high schooler’s Google Doodle pays tribute to hair and family history as a superpower // WOULD YOU RATHER?

Gates Foundation to Cut 20% of Staff, Review Epstein Ties / King County Council calls for assessor to resign, as he posts on social media / Real estate agent who cut King County trees boasts of views in listing // Restaurants Are Finding It Harder Than Ever to Hire Dishwashers // SCENARIOS!

Election mail found in Renton is under review / King County workers protest RTO mandate / Preschool director raises safety concerns over encampments near Mount Baker Transit Center / Alaska Air says fares will stay high / 'Clothing required' clarification reignites Denny Blaine Park nudity fight yet again // Does it suck to be middle-aged in America? // WE NEED TO TALK: You don’t have to uproot your life to make an impact

GUEST: Luke Duecy on Mayor Wilson's recent statements on homelessness shelter crisis / Tourism had a record-breaking 2025 everywhere but the U.S.  // AGREE TO DISAGREE: Is it ever okay to get angry? / How do you find whimsy? // TEXTS AND WORDS TO LIVE BY!

Recapping the income tax / lack of food truck permits in Seattle / Are we pushing out pickle ball? // AGREE TO DISAGREE: Andy Jassy's advice for Gen Z / Is political satire dangerous? // TEXTS AND WORDS TO LIVE BY!

New details revealed in Bothell massage parlor raid / Labor Secretary Lori Chavez-DeRemer is leaving Trump’s Cabinet after abuse of power allegations // Do you enjoy talking to strangers? // SCENARIOS!

Luke Duecy explains the new public records that show the state’s new millionaires’ tax is a test case to overturn a 1933 Supreme Court ban on income taxes / GUEST: Former Washington State Senator and Washington State Supreme Court Justice Phil Talmadge weighs in on income tax and the reshuffling of WA Supreme Court  // Gee and Ursula react to income tax and convo with Phil Talmadge / Kash Patel files defamation lawsuit against The Atlantic // WE NEED TO TALK: Tucker Carlson is apologizing?