Podcasts about chronic disease prevention

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting them can measurably improve your physical and mental well-being. Could standing in front of a famous painting actually lower your stress hormones and calm your body's inflammatory responses? The research points to some surprising numbers, but is the benefit really about the art itself, the gallery environment, or simply doing something that brings you joy? Jenn has some thoughts on the science and the study's limitations, but you might be surprised by her final take. Tune in to find out whether your next museum visit could actually be a prescription for better health. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Art Therapy and Wellbeing, Art Gallery Benefits, Cortisol Reduction, Stress Relief Activities, Inflammatory Markers, Interleukin 6, TNF Alpha, Heart Rate Variability, Cultural Experiences And Health, Viewing Original Art, Art And Mental Health, Chronic Disease Prevention, Mind Body Connection, Physiological Responses To Art, Skin Temperature Monitoring, Wellness Podcast, Nutrition Nugget, Salad With A Side Of Fries, Jenn Trepeck, Health And Wellness Tips, Stress And Inflammation, Art And Cortisol, Wellbeing Research, King's College London Study, Art Fund Research, Courtauld Gallery, Original Art Vs Reproductions, Immune System And Stress, Inflammatory Response, Metabolic Disease Prevention, Heart Disease Risk Reduction, Emotional Arousal, Cultural Wellness, Novel Experiences And Health, Joy And Wellbeing, Art Fair Experience, Museum Benefits, Mind Body Wellness, Stress Management Strategies, Holistic Health, Lifestyle And Inflammation, The Mental and Physical Health Benefits of Visiting Art Galleries, Does Visiting Art Galleries Reduce Stress And Inflammation, Can Viewing Original Artwork Lower Cortisol Levels

Milton Mills, M.D. explains that heme iron from animal products is automatically absorbed and can lead to excess iron, increasing risk for cancer, heart disease, and diabetes. #IronOverload #HemeIron #ChronicDisease #HealthTalks

How does metabolic health govern your long-term vitality, energy, and quality of life? Dr. Priya Jaisinghani outlines why monitoring some basic lifestyle actions could prevent so many common chronic diseases.In this episode of TRUST ME I KNOW WHAT I'M DOING, we sit down with NYU endocrinologist and obesity medicine specialist Dr. Priya Jaisinghani to decode the complexities of metabolic health.Forget the quick fixes and diet culture — Dr. Jaisinghani walks us through a science-backed approach to understanding metabolic function as a comprehensive system. We move beyond the scale to explore how muscle mass, cardiovascular health, and hormonal balance dictate your long-term vitality.In this episode, we cover:• Why "metabolic health" is the true metric for longevity and quality of life.• Actionable steps to improve insulin sensitivity and sustain energy levels.• How to navigate health misinformation and advocate for yourself in the medical system.The critical link between your daily habits—like sleep and hydration—and your organ function.Subscribe for weekly conversations that serve as a mirror and window into the global Indian and South Asian experience.--------------------------Chapters:00:00 Introductions04:07 Defining Metabolic Health07:29 Personalizing the Approach13:03 Bridging Knowledge Gaps in Health16:43 Healthy Choices for Young Adults19:29 Redefining Fun and Social Activities20:40 Empowering Patients as Advocates22:39 Sponsor Break - Travelopod24:06 Tailoring Health Approaches for South Asians28:15 Dismantling Weight Bias and Stigma31:08 Building a Weight Neutral Approach35:01 Understanding GLP-1 Medications37:30 The Role of Nutrition in Metabolic Health39:09 The Importance of Sleep in Metabolic Health40:51 Building Trust in Patient RelationshipsConnect with Dr. Jaisinghanihttps://nyulangone.org/doctors/1942738547/priya-jaisinghaniBig shout outs to Anagha on her 50th, and to my friend, pediatrician colleague, and adolescent medicine guru Dr. Lauren Hartman,  whose latest book Freeing Children and Young Adults from Shame, Scales, and Stigma is available now. Support the Show: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple, or Amazon or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

Dr. Fuhrman breaks down the danger of animal protein, and how flavonoids, soy, and greens suppress cancer pathways naturally. #PlantProtein #IGF1 #CancerDefense #HealthTalks

Pump up the volume on your exercise with HIIT to optimize disease-prevention; Natural ways to lower your LDL; Choline's impact on the menopausal brain; How targeted supplementation can boost your nitric oxide for better health, an interview with Dr. Nathan Bryan, creator of N1O1.

Dr. Khambatta reveals how diet—especially calorie restriction and plant-based eating—stimulates mitochondrial biogenesis while high-fat diets cause harm. #PlantBasedDiet #MitochondrialBiogenesis #Nutrition #HealthTalks

Fasting reduces inflammation, metabolic syndrome, and visceral fat—what Dr. Goldhamer calls 'a tumor in your abdomen.' #Inflammation #FatLoss #ChronicDisease #HealthTalks

Experts share how fiber-rich carbs, low fat, muscle mass, and microbiome health impact blood sugar and metabolic flexibility. #BloodSugarControl #MetabolicHealth #FiberPower #HealthTalks

Nutritionist Leyla Muedin discusses news from Secretary Robert F. Kennedy Jr.'s “Take Back Your Health” tour, highlighting hospital commitments to nutrition-driven care, including connecting Florida farms directly to hospital food systems. She reports that CMS issued a quality and safety special alert directing hospitals to align meals with the 2025–2030 Dietary Guidelines for Americans, emphasizing whole nutrient-dense foods and adequate protein while reducing ultra-processed foods, sugar-sweetened beverages, refined carbohydrates, and added sugars, and reinforcing Medicare participation requirements such as meeting individual nutrition needs, dietitian oversight, current therapeutic diet manuals, and integrating nutrition into quality improvement. At Nicklaus Children's Hospital, Kennedy and CMS Administrator Dr. Mehmet Oz met with healthcare leaders; the hospital signed a pledge to partner with Florida producers to improve food quality, remove procurement barriers, and expand medically tailored meals and training. Muedin praises regenerative agriculture and local supply chains and contrasts these efforts with past high-carbohydrate hospital diets.

From Korea to the Marshall Islands, plant-based diets consistently outperform conventional diabetes diets. Learn how these interventions changed lives and reversed disease. #PlantBasedCures #WholeFoods #GlobalHealth

Magnesium protects against seizures, heart attacks, insulin resistance, and polio. Here's why you're likely deficient and what to do. #MagnesiumDeficiency #HeartHealth #NaturalCures #HealthTalks

What do Blue Zones, Adventist studies, and Dr. Ornish all agree on? Plants promote longevity. Here's the science. #BlueZones #PlantBasedScience #LiveLonger #HealthTalks

Milton Mills, M.D. explains that even lactose tolerance does not mean dairy is healthy, as its fat and protein still harm human physiology. #DairyFacts #LactoseTolerance #LongTermHealth #HealthTalks

Can the right exercise really 'age-proof' your body? Could you really lower your risk of ovarian cancer by asking your surgeon to remove your fallopian tubes while they’re already performing another routine procedure? And what do you do when decades of dieting have left you with what feels like weight-loss PTSD? In this episode, we talk to Professor Jeff Coombes from the University of Queensland to find out why 'high-intensity' doesn't have to be terrifying and which specific exercise actually drops your risk of heart disease and diabetes. We also talk about why the fallopian tubes - not the ovaries - might be the true starting point for some ovarian cancers and how 'opportunistic' surgery could save lives. Plus, in our Quick Consult, Dr Mariam helps Carolyn, who is 40 and struggling with the mental and physical burnout of PCOS and weight-loss plateaus. We explain why ‘calories in, calories out’ is a toxic myth and how to rebuild trust with a body you feel has betrayed you. EPISODE RESOURCES If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available: Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673. Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health. Diabetes Australia: Information on pre-diabetes management and support. Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14. And, if you want to learn more about the topics discussed in today’s show, check out these helpful links: MOVE by Mamamia Health Direct - Physical Activity Guidelines GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Jeff Coombes Senior Producers: Claire Murphy and Sally Best Group Executive Producer: Ilaria Brophy Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Red meat raises diabetes risk while plants protect cognitive and prostate health—especially vital as we age. #DiabetesPrevention #HealthyAging #PlantBasedHealth #HealthTalks

Learn how diet and exercise outperform medications like metformin, and why lifestyle change—not fast food—is the real solution to diabetes and obesity. #DiabetesPrevention #LifestyleMedicine #ObesityCure #HealthTalks

Soy improves heart health, hormone balance, and cancer prevention—contrary to fear-based media. #SoyFacts #CancerPrevention #HeartHealth #Isoflavones

In this insightful episode of The Better Life, Dr. Pinkston welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who transitioned from emergency heart procedures to the world of functional and integrative medicine. Dr. Bhojraj shares his "origin story," explaining how a decade of performing "oil changes" on the heart led him to realize that conventional medicine was missing the most critical part of the equation: the mental, emotional, and spiritual lifestyle factors that drive chronic disease. The conversation dives deep into the "lost 20 years" where metabolic issues brew silently before a cardiac event occurs. Dr. Bhojraj introduces his Well12 program, a science-based approach to reversing insulin resistance and inflammation through light optimization, sleep, and whole-food nutrition. They also tackle the modern craze of GLP-1 medications, discussing how to use them as a "slingshot rather than a crutch" by prioritizing muscle preservation and long-term lifestyle shifts.See omnystudio.com/listener for privacy information.

America spends nearly double what the fourth-ranked country spends on healthcare per capita — and still ranks among the worst in outcomes. So what exactly are we paying for? In this episode of the Experiencing Healthcare Podcast, Jamie Preston and Your Health CEO Matt Staub examine what happens when healthcare gets treated like gasoline: something people expect to be available, can't easily compare on quality, and ultimately choose based on price or convenience. When brand and price stop mattering, the only differentiator left is how patients are made to feel — and whether they trust the person across from them enough to actually change. What you'll hear in this episode: Why Matt ranks service above outcomes and access — and the patient story that changed how he thinks about both The "Chick-fil-A problem": how your healthcare experience is now being compared to your best service experience anywhere, not just the clinic down the street What provider burnout really looks like when a clinician closes their notes at 11pm wondering if their patient listened How insurance billing creates distrust that bleeds directly into the patient-provider relationship — and what healthcare organizations can do about it Why the most caring thing a doctor can do sometimes feels like the worst customer service in the room If you've ever felt like a number in a waiting room — or if you've ever been the one trying to help someone who wouldn't listen — this conversation will stay with you. Press play.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even the most dedicated gym-goers might be living a sedentary lifestyle without realizing it. Could your daily workout actually be giving you a false sense of security when it comes to how much you truly move throughout the day? Jenn breaks down simple, realistic ways to weave more movement into your routine without breaking a sweat or requiring multiple gym visits a day. But here is the real question: Is five minutes of standing every half hour actually enough to counteract hours of sitting? Tune in to find out what Jenn has to say. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dead Butt SyndromeNutrition Nugget: D.W.D.S.Nutrition Nugget: Temptation BundlingKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sedentary Lifestyle Health Risks, Sedentary Lifestyle, Movement Breaks, Stand Up For Fitness, STUFF Philosophy, Exercise Snacks, Standing Desk, Blood Circulation, Brain Fog, Dead Butt Syndrome, Low Back Pain, Hip Flexor Tightness, Sitting Disease, Physical Activity, Wellness Tips, Weight Loss, Nutrition Nugget, Temptation Bundling, Walking After Meals, Dance Break, Squats At Desk, Stretching Breaks, Work From Home Wellness, Desk Job Health, Active Lifestyle, Fitness Habits, Health Coaching, Sedentary Habits, Movement Reminders, Standing Breaks, Exercise Habits, Healthy Living, Posture Health, Mobility, Family Wellness, Outdoor Activity, Gardening For Health, Phone Call Walking, Kitchen Counter Exercises, Body Positioning, Chronic Disease Prevention, How To Break Up Sitting During The Workday, Exercise Snacks For Sedentary Office Workers

Whole food plant-based diets are safer than GLP-1 drugs and more effective than reducing meat for long-term health. #ObesitySolutions #PlantBased #WeightLoss

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

From chicken to dairy, learn how animal products increase cancer risk through hormones, heme iron, and carcinogens formed during cooking. #CancerPrevention #AnimalProteinRisks #HormonalHealth

Milton Mills, M.D. emphasizes that reductions in iron and cholesterol levels on a plant-based diet reduce disease risk and challenge outdated medical norms. #CholesterolMyths #IronLevels #VeganHealth #HealthTalks

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries

Risk analysis rarely shows up in wellness conversations—but it should. Emma Tekstra brings an actuary's eye to health, questioning why modern medicine excels at intervention yet struggles with prevention. From pharmaceutical incentives to lifestyle tradeoffs we'd rather ignore, this conversation strips wellness down to first principles: data over dogma, accountability over convenience, and long-term human flourishing over short-term fixes. A pragmatic, sometimes uncomfortable rethink of what it actually means to be healthy.GET SOCIAL WITH US!

Explore how the oral microbiome impacts longevity, systemic inflammation, and chronic disease—plus the hidden dangers of poor oral care. #OralHealth #Microbiome #HealthyAging #HealthTalks

Common Roots of Kidney Disease and Diabetes; Quality of Life and Long-Term Health Goals; Realistic Expectations of Lifestyle Outcomes; Role of C-Peptide and Insulin Use; Consistency in Results for Type 1 Diabetes #DiabetesReversal #KidneyHealth #LifestyleMedicine #HealthTalks

Dr. Delgado critiques antibiotics and surgeries, introduces aging reversal principles, and explains how diet and biofeedback guide real-time health. #LifestyleMedicine #HealthPrevention #AntiAging #HealthTalks

Dr. Clement opens with rising cancer rates and shares how the Hippocrates Health Institute pioneered raw plant-based healing as early lifestyle medicine. #CancerPrevention #PlantBasedHealing #HealthTalks

Dr. Luke Wilson and Vesanto Melina, R.D., review compelling research supporting the remarkable disease-preventive benefits of whole food, plant-based diets. Learn how dietary shifts can significantly reduce chronic disease risk and enhance overall wellness. #PlantBasedResearch #ChronicDiseasePrevention #NutritionScience

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

Dr. Carole Keim welcomes Dr. David Tusek, board-certified Family Physician and Founder of Cloud Medical, to the show to discuss early childhood development and the good habits that set children up for life. Dr. Tusek identifies the five pillars of health and discusses personalized and preventive childhood medicine with Dr. Keim. The conversation explores modern habits and their impact on children, the critical role of parents, and the idea of introducing a whole-person health framework into children's growth to ensure emotional and physical well-being.The five pillars of health identified by Dr. Tusek are hydration, nutrition, exercise, sleep, and stress reduction. He and Dr. Keim expand on each pillar, describing how sugar functions in nutrition, the glycemic index and its relation to prediabetes in children. The importance of movement and outdoor play is highlighted, especially as screens take priority in children's lives, and they stress the need for better sleep hygiene. The conversation investigates how healthy whole-person habits can be fostered from a young age and how the right habits can help steer children away from chronic disease.   Dr. David Tusek:Dr. Tusek is a board-certified family physician who also has experience as an emergency room doctor.  He is a member of the American Academy of Anti-Aging Medicine and the Institute of Functional Medicine.Dr. Tusek relishes the close connectivity with his Cloud DPC patient-members, whether they are training for the Olympics, dealing with an illness, or simply trying to lose a few pounds.  He believes that enhancing one's quality of life is just as important as extending the quantity of our years.Dr. Tusek combines expertise in advanced diagnostics and optimization of brain and body function using a broad-based approach, blending cutting-edge technologies with a natural orientation.  He uses a wide variety of gentle, needle-based therapies to treat musculoskeletal and neuromuscular conditions and injuries (including PRP and Botox).  He performs various office-based surgeries, cryosurgeries, and treatments of minor trauma.  In 2004, he became one of the first practitioners in Colorado to offer bio-identical hormone implants, and has been working closely with compounding pharmacies (those pharmacies that prepare personalized medications for patients), to provide the purest, most effective forms of natural therapies.In 2009, Dr. Tusek founded one of the nation's first DPC programs, which he sold in 2016.  He then went on to launch Cloud Medical DPC, and currently oversees several other healthcare ventures and projects related to health optimization, behavior change, and addiction medicine.He believes that the soul of primary care medicine lies both in diagnosing and treating existing health problems with the most advanced technologies, as well as deeply considering what it means to be healthy and to heal as human beings, and how to most efficiently unlock our innate capacities for thriving and flourishing.  In the spirit of this pursuit, Cloud Medical has launched a variety of programs under the “School of Health” banner.As a previous member of the steering committee of the Direct Primary Care Coalition based in Washington, DC, Dr. Tusek is a recognized leader in healthcare transformation and was invited to the White House to discuss the future of American medicine.  He was named among the “Top Doctors in Concierge Medicine” and is a former qualifier for the Ironman Triathlon World Championships in Kona, Hawaii.  He enjoys skiing, cycling, and spending time with his wife and two daughters in the playground that is Colorado.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon“Heartful Kitchen: A Cookbook for Every Body” by Chef Maria Cooper__Contact Dr. Carole Keim MDlinktree | tiktok | instagram Contact Dr. David TusekWebsite: CloudMedical.ioBlog: CloudMedical.io/blogLinkedIn: drtusek Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.

Deanna Minich, Ph.D., reveals how nutrient-dense foods can effectively address autoimmunity, detoxify the body, and control inflammation. Learn evidence-based nutritional strategies to unlock vibrant health and prevent chronic disease. #AutoimmuneHealing #NutrientDense #InflammationControl

Omari Richins, MPH of Public Health Careers podcast talks with Brittaney Jenkins, BS, CHES. In this episode, Public Health Consultant and CEO of Jenkins Public Health Consulting, Brittaney Jenkins, BS, CHES, shares her 20-year journey from local health educator to entrepreneur.She dives into the importance of chronic disease prevention, how mindset and mentorship shape career growth, and why nonprofits can offer stable, impactful opportunities. Brittaney also opens up about balancing motherhood, leadership, and purpose-driven work.Tune in for actionable advice on career advancement, consulting, and creating meaningful impact in public health.

Dr. Hoffman continues his conversation with Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City.

Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart health. Dr. Rozanski reveals the six domains of optimal health and vitality, sharing insights from his pioneering work in integrating such approaches into cardiology, the significant impact of stress, and the importance of maintaining a sense of life purpose and social connections. He also delves into modern imaging techniques, the utility of coronary artery calcium scores, and emerging treatments like GLP-1 drugs for cardiovascular health. The conversation provides a thorough exploration of comprehensive health management strategies beyond just medication and surgery.

Nick Delgado, Anna Maria Clement, Ph.D., L.N., and Jyothi Rao, M.D., present key insights from five decades of blood analysis research. Discover evidence-based dietary and lifestyle practices proven to effectively prevent disease and enhance longevity. #DiseasePrevention #HealthyLiving #BloodAnalysis

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds. But is this ancient "miracle tree" actually worth the hype, or is it just another wellness trend that promises more than it can deliver? Jenn dives into the science (or lack thereof) behind moringa's claimed benefits for blood sugar, cholesterol, and inflammation. She reveals what the research shows, why most studies haven't even been conducted on humans, and whether it's worth spending your money on this trendy supplement. Plus, she shares some surprising cautions about who may not want to take it and why the quality of what you're buying might matter more than you think. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramAbout Uncomplicating WellnessText ‘Book' to 833-801-0500Nutrition Nugget: GlutathioneNutrition Nugget: Non-Alcoholic Liver DiseaseKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Moringa Oleifera, Antioxidants, Nutritional Supplements, Drumstick Tree, Bioactive Compounds, Oxidative Stress, Anti-Inflammatory Properties, Blood Sugar Balance, Cholesterol Levels, Nutrient Dense Foods, Herbal Remedies, Phytochemicals, Quercetin, Free Radicals, Chronic Disease Prevention, Supplement Regimen, Traditional Medicine, Vitamin Content, Mineral Absorption, Antinutrients, Health Coaching, Wellness Supplements, Superfood Trends, Liver Health, Metabolic Health, Heart Health, Blood Pressure Support, Natural Remedies, Dietary Supplements, Plant-Based Nutrition, Should I Add Moringa To My Supplement Regimen, What Are The Health Benefits Of Moringa Leaves

Kim Williams, M.D., addresses critical topics including cardiovascular risk, health equity, nutrition, environmental toxins, and how diet and lifestyle profoundly influence chronic disease prevention. Gain actionable insights to improve both personal and planetary health. #HealthEquity #CardiovascularHealth #NutritionMatters

America's healthcare system is failing because it focuses on prescriptions instead of prevention. In this episode of The P.A.S. Report Podcast, Professor Nick Giordano speaks with Dr. Chad Walding, Doctor of Physical Therapy and cofounder of NativePath, to expose why Americans are becoming weaker and sicker despite record spending on healthcare. Dr. Walding explains how collagen plays a vital role in maintaining strength, mobility, and overall health. Poor nutrition and lifestyle habits have led to a fiscal crisis and a national security threat. Together, they discuss the Make America Healthy Again (MAHA) movement, emphasizing how nutrition, transparency, and self-reliance can help rebuild America's health from the ground up.  Episode Highlights: Why the U.S. system focuses on treatment over prevention, and how that mindset fuels chronic disease. From obesity and food quality to supplement transparency, Dr. Walding and Professor Giordano explore how restoring nutrition, awareness, and accountability can Make America Healthy Again. Dr. Walding explains why collagen is essential for maintaining strength, mobility, and vitality, and the major role it plays in reversing the damage caused by poor nutrition.

In this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growing global recognition of resistance training as medicine.Fresh off the Health & Fitness Association European Congress in Amsterdam, Luke and Dr. Fisher explore the clinical power of strength training—from reversing chronic disease to transforming how healthcare systems could view fitness professionals.You'll learn: Why resistance training is the most potent tool for healthspan and longevityHow myokines turn muscle into the body's largest endocrine organThe case for a minimal effective dose—and why less can be moreWhat needs to change for healthcare and fitness to finally integrate Why the best program isn't the most advanced—it's the one you'll stick with for lifeThis episode bridges science and practice, offering evidence-backed insights on how we can reshape exercise into a true medical intervention. “If strength training were a pill, every doctor would prescribe it.” — Tune in to hear why.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

This episode is sponsored by AGNTCY. Unlock agents at scale with an open Internet of Agents. Visit https://agntcy.org/ and add your support. Can AI and RNA testing make illness optional? In this episode, Eye on AI host Craig S. Smith sits down with Naveen Jain, founder and CEO of Viome, to explore how RNA sequencing and artificial intelligence are transforming our understanding of chronic disease. Jain shares how a personal tragedy led him to launch Viome, a company on a mission to digitize the human body, predict illness before symptoms appear, and revolutionize healthcare. Together they discuss how Viome uses metatranscriptomics to analyze microbiome and human gene expression, what makes RNA a better indicator of health than DNA, and how large molecular AI models are paving the way for early detection of cancer, diabetes, Alzheimer's, and more. Jain also reveals his bold entrepreneurial framework—“Why this, why now, why me?”—and his belief that asking better questions is the real key to innovation. If you're interested in the intersection of AI, biotechnology, and human longevity, this is an episode you won't want to miss. Stay Updated: Craig Smith on X:https://x.com/craigss Eye on A.I. on X: https://x.com/EyeOn_AI

In this inspiring episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Fabrizio “Fab” Mancini—internationally recognized chiropractor, educator, speaker, and author of Self-Health. Together, they unpack the failings of a profit-driven healthcare system and reveal how true healing begins with personal responsibility, lifestyle choices, and reconnecting to the body's innate ability to heal.From his transformative car accident in the 1980s to becoming the youngest university president in the U.S., Dr. Mancini shares why he chose chiropractic over surgery, how the medical establishment actively suppressed natural approaches, and why integrative medicine and biohacking are changing the conversation on chronic disease.This episode is a wake-up call for anyone navigating chronic illness, questioning conventional care, or seeking the tools to live with vitality into their 90s and beyond.In This Episode, You Will Learn:How a devastating car accident led Dr. Mancini to chiropractic careThe truth about medical education vs. chiropractic educationWhy pharmaceuticals fail in chronic disease—and what really worksThe three chiropractic principles that shaped Dr. Mancini's lifeHow government subsidies fuel chronic illnessWhy childhood obesity and infertility are on the rise—and what parents can doWhat “biohacking” really means and why it's not just for the wealthyHow Self-Health empowers anyone to prevent and reverse disease

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don't increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.