Podcasts about chronic disease prevention

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★

Alan Goldhamer, D.C., reveals how fasting targets visceral fat and improves health. Discover how fasting helps maintain weight loss, reduces fat mass, and increases lean muscle tissue. Learn why fasting leads to lasting health benefits, even after refeeding, and how it can help manage conditions like hypertension. Uncover the power of prolonged water-only fasting and its profound impact on your body. #VisceralFatLoss #FastingBenefits #AlanGoldhamer

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Community pharmacists can play a key role in improving chronic disease prevention, population health, and access to care. In this episode, Colleen Lindholz, President at Kroger Health, discusses the integration of health and nutrition through innovative "Food as Medicine" strategies. She talks about the focus on preventative care to address chronic disease management and promote healthier lifestyles. Colleen highlights the critical role of community pharmacists in improving population health and combating misinformation, emphasizing trust and accessibility in healthcare. She also discusses the benefits of GLP-1 medications and their limitations. Tune in and explore innovative strategies that combine nutrition, trust, and accessibility. Resources: Connect with and follow Colleen Lindholz on LinkedIn. Follow Kroger Health on LinkedIn and visit their website.

Today, Repast welcomes Kim Kessler, the Assistant Commissioner for the Bureau of Chronic Disease Prevention and Tobacco Control at the New York City Department of Health, Dipa Shah Patel, the Director of the Los Angeles County Public Health Department's Nutrition and Physical Activity Program, and Paula Daniels, the Director of the L.A. County Office of Food Systems. Kim, Dipa, and Paula join Diana to discuss how agencies within municipalities can work together to reduce chronic disease.  This conversation was sparked by a strategy released by the New York City Health Department in January of this year titled Addressing Unacceptable Inequities: A Chronic Disease Strategy for New York City—a multiagency strategy that addresses the root causes of chronic diseases such as heart disease, diabetes, and screenable cancers, and outlines proposals and interventions to reduce the incidence of chronic disease. Kim Kessler is the Assistant Commissioner for the Bureau of Chronic Disease Prevention and Tobacco Control at the New York City Department of Health. Dipa Shah Patel is the Director of the Los Angeles County Public Health Department's Nutrition and Physical Activity Program.  Paula Daniels is the Director of the L.A. County Office of Food Systems. Diana Winters is the Deputy Director of the Resnick Center for Food Law & Policy at UCLA Law. You can find Addressing Unacceptable Inequities: A Chronic Disease Strategy for New York City here. You can find the L.A. County Sugar-Sweetened Beverage Report here. As always, you can send questions or comments to Diana Winters at winters@law.ucla.edu. 

The Ministry of Health, Wellness and Elderly Affairs, in collaboration with the Taiwan International Cooperation and Development Fund (ICDF) and Cathay General Hospital, continues to make significant strides in strengthening Saint Lucia's primary healthcare system through a four-year capacity building project for the prevention and control of Metabolic Chronic Diseases. The project targets and improves screening, management, and control of conditions such as diabetes, hypertension, and chronic kidney disease. With its implementation already making tangible impacts across communities, the initiative is helping to reshape health outcomes island wide. The fourth workshop component initiated on April 2nd to 3rd at the Bel Jou Hotel focused on integrating the CARPHA and HEARTS guidelines for diabetes and hypertension into primary care practice. Read more: https://www.govt.lc/news/ministry-of-health-takes-bold-steps-in-chronic-disease-prevention-and-control Watch video news report: https://www.youtube.com/watch?v=M3G8OjJCYDA Listen to podcast: https://pod.co/government-of-saint-lucia/ministry-of-health-takes-bold-steps-in-chronic-disease-prevention-and-control

Discover the incredible benefits of fasting with Alan Goldhamer, D.C. Fasting helps reset your autonomic nervous system, manage conditions like obesity, cardiovascular disease, and autoimmune disorders. Learn how fasting can lead to significant health improvements and why resting is crucial during fasting to preserve muscle mass. Find out how to safely incorporate fasting into your life for maximum benefits. #HealthBenefits #FastingScience #AlanGoldhamer

Dr. Ken Walker, better known to millions of readers as Dr. W. Gifford-Jones. A graduate of both the University of Toronto and Harvard Medical School, Dr. Walker brings over four decades of medical expertise to our conversation. After beginning his diverse career as a general practitioner, ship's surgeon, and hotel doctor, he specialized in gynecology for more than 40 years, focusing on women's health issues. Many of you likely recognize his name, from his widely-read syndicated weekly column 'Common Sense Health,' which reaches over seven million readers across Canada and the United States. Dr. Walker is here today to discuss his tenth book, 'Healthy Retirement Residence Living: What Does The Doctor Say?' Also joining us, is Diana MacKay, who collaborates with her father under the pen name Diana Gifford-Jones. With extensive global health policy experience, Diana has served as a Special Advisor with the Aga Khan University and spent ten years in Human Development at the World Bank, focusing on health policy, economics, and population health. At The Conference Board of Canada, she managed key health networks including the Roundtable on Socio-Economic Determinants of Health and the Centre for Chronic Disease Prevention. Diana is also the author of 'No Nonsense Health – Naturally,' published in 2019. Links from the show: Healthy Retirement Residence LivingW. Gifford Jones, MD CardioVibeVitamin C and Lysine Powder Help Prevent Heart We Are as Old as Our Arteries Doc Gifford Jones, MD columns•Please sign up for the email list* for future notifications*Top of each show's page Talktomeguy.com If you would like help starting your own show or podcast, as well as help selecting a microphone and setup for your voice; Please tap the microphone and leave me a message with your contact information and I will get back to you.Or you can email: talktomeguy@gmail.com

The Ministry of Health, Wellness and Elderly Affairs, in collaboration with the Taiwan International Cooperation and Development Fund (ICDF) and Cathay General Hospital, continues to make significant strides in strengthening Saint Lucia's primary healthcare system through a four-year capacity building project for the prevention and control of Metabolic Chronic Diseases. The project targets and improves screening, management, and control of conditions such as diabetes, hypertension, and chronic kidney disease. With its implementation already making tangible impacts across communities, the initiative is helping to reshape health outcomes island wide. The fourth workshop component initiated on April 2nd to 3rd at the Bel Jou Hotel focused on integrating the CARPHA and HEARTS guidelines for diabetes and hypertension into primary care practice. 

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

Join Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta as they discuss how lifestyle medicine and plant-based nutrition can prevent cancer and diabetes. Learn actionable steps to nourish your health and prevent chronic diseases. #CancerPrevention #DiabetesPrevention #LifestyleMedicine

What if a simple molecule could revolutionize health and longevity?n this Salad with a Side of Fries episode, Jenn Trepeck welcomes Greg the Hydrogen Man, a molecular hydrogen therapy specialist, researcher, and the voice behind the popular YouTube channel Uprising 144k. Greg shares his journey of overcoming severe health challenges through molecular hydrogen and how this powerful antioxidant can optimize cellular health, reduce oxidative stress, and support overall well-being. From uncovering groundbreaking research in Japan to witnessing his father's recovery from arthritis, Greg dives deep into the science and potential of hydrogen therapy. He also sheds light on common misconceptions, warning about low-quality hydrogen products that may do more harm than good. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:13) Greg shares his healing journey using molecular hydrogen (14:10) How Japan has integrated hydrogen therapy into medical practice(18:55) Greg shares his father's story of recovery from arthritis(27:00) Greg talks about the continuing research of molecular hydrogen (34:57) How does hydrogen create these positive results in cellular health(42:52) Quality is keyKEY TAKEAWAYS: Greg shares his journey of overcoming severe health challenges by incorporating molecular hydrogen into his routine. He warns about misleading hydrogen products, particularly hydrogen tablets, which may contain harmful compounds and alter water's pH in undesirable ways.Despite promising results and increasing research, molecular hydrogen therapy remains relatively unknown in mainstream healthcare. Greg noted that Japan has integrated hydrogen therapy into medical practice, while in the U.S., financial interests and misinformation may be slowing its adoption. Hydrogen is significantly smaller than other antioxidants, allowing it to reach deep into the mitochondria and every part of the body where other antioxidants cannot. This makes it particularly effective in combating oxidative stress linked to inflammation and various diseases.QUOTES:(11:08) “It's important to use hydrogen properly because it needs to be safe, but you want it to be effective. So we want it to work.” Greg the Hydrogen Man(21:41) “We don't realize the value of our health until it's jeopardized. Right? And then we realize how little these other things matter.” Jenn Trepeck(36:27) “They put hydrogen there because they had already seen that it was having a positive effect on all these medical conditions.” Greg the Hydrogen Man(37:26) “Inflammation is essentially the source of all sickness, illness, disease. It is oxidative stress, like the rusting of our insides.” Jenn Trepeck(40:04) “Hydrogen is the most abundant element.” Jenn Trepeck(48:51) “When we can increase the nutrient density and the way nutrients reach the different body parts, there's so much possibility.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBiostack Over BiohackBecome a Member to Receive 10% Discount off H2 TabsNutrition Nugget: AntioxidantsWhat's Your Biological AgeGUEST RESOURCES:Uprising144K Hydrogen Man - PodcastGreg Hman - InstagramHoly Hydrogen Machine - WebsiteMy Pure Water - Carbon Distiller - WebsiteGUEST BIOGRAPHY: Greg the Hydrogen Man is a molecular hydrogen therapy specialist, researcher, and host of the popular YouTube channel Uprising144K. Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut problems, arthritis, wheelchair-bound immobility, and a severe heart condition, he began his journey to heal himself and discover hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support, COVID-19 and marketing tricks to watch out for when shopping for generators.

In this eye-opening episode of The Healthy Project Podcast, host Corey Dion Lewis explores the concept of food swamps—urban environments where unhealthy food options far outweigh nutritious ones. While much attention has been given to food deserts, food swamps reveal a deeper layer of the public health crisis tied to systemic racism, zoning laws, and chronic disease disparities. From obesity and diabetes to nutrition literacy and community health, Corey breaks down the critical role of the built environment in shaping our health outcomes.Whether you're a public health professional, community advocate, or just passionate about food justice and health equity, this episode offers a powerful and personal perspective on turning food swamps into food sanctuaries.Show Notes:What is a food swamp and how does it differ from a food desert?Real-life stories from Corey's work as a safety net health coachHow systemic barriers and zoning laws impact food accessThe link between food environments and chronic diseaseExploring the intersection of food insecurity, fast food, and public healthSolutions: from urban farming and farmers markets to nutrition education and local policy reformWhy tackling food apartheid is about more than food—it's about justice and equityActionable steps to support low-income communities in accessing healthier food optionsThe role of Social Determinants of Health in shaping Long-term wellbeingLinktree: https://linktr.ee/thehealthyproject

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Are the healing properties of hydrogen real or just hype?With so many water options available today, it's hard to separate fact from fiction. Dr. Katie Deming speaks with Dr. Paul Barattiero, founder of Echo Water and an expert on hydrogen water's therapeutic properties. You'll discover how hydrogen water works in your body to reduce inflammation and oxidative stress—two major contributors to cancer and chronic disease. Dr. Barattiero explains the crucial differences between hydrogen water and alkaline water, debunking common myths that might be affecting your health decisions.Chapters:02:26 - Why is hydrogen water so popular?  04:38 - The real cause of chronic disease  15:14 - Does hydrogen water work without other treatments?  21:00 - The surprising link to brain health36:00 - How hydrogen water boosts fasting benefitsDr. Katie and Dr. Barattiero discuss the practical aspects too—how long hydrogen water stays effective, which products actually work, and how to incorporate hydrogen water into your daily routine including during therapeutic fasting. Listen and learn if hydrogen water complements conventional cancer treatments or interferes with them.Learn more about hydrogen water: https://echowater.com/Send us a text with your question (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare p...

In this episode, we explore the groundbreaking role of T-cell immunology in early disease detection and innovative immunotherapy treatments with Dr. Nigel McCracken, Chief Operating Officer at Virax Biolabs. With over 25 years of experience in oncology and infectious disease research, Dr. McCracken shares his insights on how T-cell diagnostics are reshaping the landscape of immune health. Virax Biolabs is leading the charge in diagnostic testing and personalized medicine, leveraging state-of-the-art biotechnology to combat chronic inflammation, immune dysfunction, and post-viral conditions. Their pioneering work in adaptive immunity is driving advancements in vaccineresearch and autoimmune disorders, offering new hope for patients worldwide. Before joining Virax, Dr. McCracken played key roles in companies like BerGenBio ASA and NuCana PLC, spearheading oncology research, companion diagnostics, and next-generation therapeutic strategies. Tune in now to discover: The critical role of T-cells in the fight against chronic illness. How immune system dysfunction contributes to conditions like long COVID and post-viral syndrome. The evolving future of medical diagnostics, immune health, and public health. What makes T-cell therapy a game-changer in immunotherapy and inflammation awareness. Follow Dr. McCracken's latest work at Virax Biolabs to stay at the forefront of immune system health innovation! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Explore how fasting can reboot your autonomic nervous system with Alan Goldhamer, D.C. Just like restarting a computer, fasting shuts down and resets your body, helping to alleviate symptoms and improve health. Learn why fasting is a powerful tool across various traditions and how it changes your relationship with yourself and the world. Discover the science behind fasting and its profound impacts on health. #FastingBenefits #HealthReboot #AlanGoldhamer

Join Kim Murphy as she explores the incredible power of whole plants in preventing and reversing chronic diseases, promoting weight loss, and enhancing overall health. Discover the benefits of a plant-powered lifestyle! #WholePlants #HealthRevolution #PlantBased

It takes a village to find and implement strategies that promote positive health outcomes in communities across the U.S. — and the nation's public health agency is working to promote these innovations. “The best innovations that we've had for humankind have come from these types of collective strategies,” says Dr. Karen Hacker, director of the CDC National Center for Chronic Disease Prevention and Health Promotion. This week on the Health Disparities Podcast, we're joined by Dr. Hacker, who shares her insights on healthcare collaboration and bridging community-clinical services to help address social determinants of health, which are linked to chronic diseases that affect 6 in 10 Americans. “The number one focus of our efforts is: How do we support the public health system to really think about strategies that are evidence-based to help their constituents across the nation make the healthiest choices that they can make?” she says. Dr. Hacker joined Movement Is Life's summit and spoke with steering committee member Sarah Hohman for this podcast episode. Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

Chronic Disease Prevention Tactics Description: In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae kicks things off by sharing her origin story, detailing her education, background, and training that have shaped her impactful career in clinical work and research. With a deep understanding of translational science, she discusses how her clinical training uniquely positions her to bridge the gap between research and real-world applications. As February marks National Heart Health Month, Danae dives into essential prevention tactics for chronic diseases, offering her insights on how diet, movement, sleep, social networks, genetics, and medication all play crucial roles in promoting long-term health. She also tackles an important question: How can individuals offset less-than-ideal genetics or past health behaviors to positively impact heart health moving forward? Whether you're looking to make positive changes to your lifestyle or understand the science behind chronic disease prevention, this episode is packed with expert advice you won't want to miss. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Join Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta as they discuss how lifestyle medicine and plant-based nutrition can prevent cancer and diabetes. Learn actionable steps to nourish your health and prevent chronic diseases. #CancerPrevention #DiabetesPrevention #LifestyleMedicine

Discover seven powerful secrets to stop diabetes and cancer with Nick Delgado. Learn actionable steps to improve your health and prevent chronic diseases through lifestyle and dietary changes. #DiabetesPrevention #CancerPrevention #HealthSecrets

Join Alan Goldhamer, D.C. as he explores the life-saving potential of water-only fasting. Learn about the science behind fasting, its incredible health benefits, and how it can help you escape the pleasure trap. Discover how fasting can aid in weight loss, detoxification, and reducing insulin resistance. Don't miss this insightful discussion on the power of fasting! #FastingBenefits #WaterOnlyFasting #HealthRevolution

In this episode of The InPowered Life Podcast, host Rudi Riekstins sits down with Dr. Joel Wussow, founder and CEO of Healthspan By Design. Dr. Wussow shares his inspiring journey from emergency medicine to the forefront of preventative healthcare, offering invaluable insights into living a healthier, longer, and more fulfilling life. This conversation dives deep into the pillars of optimal health, including sleep, nutrition, exercise, emotional intelligence, and hormone optimization.If you're ready to transform your health and unlock your greatest potential, this episode is packed with actionable insights and practical strategies.Key Takeaways:Health is holistic: Optimize sleep, nutrition, exercise, emotional health, and hormones to achieve your highest potential. Small steps matter: Start with foundational changes like better sleep hygiene and consistent exercise. Prevention is key: Chronic diseases like heart disease and diabetes are largely preventable with lifestyle changes. Knowledge is power: Understanding your body through tools like genetic testing and biomarkers can help tailor your health journey. Quotes: "Chronic diseases like heart disease and diabetes are not a disease of age—they're a disease of neglect.” - Dr. Joel Wussow "I want the audience to sit with this: The majority of ER visits are preventable if we take ownership of our health." - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDr. Joel's Links:Website: healthspanbydesign.coInstagram: https://www.instagram.com/drjoel_md/, https://www.instagram.com/healthspanbydesign/Facebook: https://www.facebook.com/profile.php?id=61553058076046TikTok: https://www.tiktok.com/@drjoel_mdLinkedIn: https://www.linkedin.com/company/healthspan-by-design/

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

Join Karla Mans Giroux, Dr. Scott Stoll, and Cyrus Khambatta as they discuss how lifestyle medicine and plant-based nutrition can prevent cancer and diabetes. Learn actionable steps to nourish your health and prevent chronic diseases. #CancerPrevention #DiabetesPrevention #LifestyleMedicine

Happy New Year! For many of us, a new year brings a renewed sense of motivation when it comes to health. Earlier this year, Russ sat down to speak with Jonathan Long, a Stanford biochemist who studies the chemicals produced during exercise. The conversation was one of our most popular during 2024 and today we're re-sharing it. As many of us look to create healthy habits in 2025, we hope you'll tune in to hear the exciting research Professor Long is doing to better understand the deep chemical connections between diet, exercise, and human health. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jonathan Z. LongJohnathan's Lab: LongLab@StanfordConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Johnathan Long, a professor of pathology at Stanford University.(00:01:55) Effective Weight Loss DrugsThe history and development of GLP-1 receptor agonists.(00:03:27) Understanding Metabolism and ExerciseThe role of metabolic chemicals released during physical activity.(00:05:02) Animal Models in Exercise Studies The use of animal models in exercise studies and the discovery of Lac-Phe.(00:06:40) Psychological Preparation for Exercise The psychology of exercise preparation and the involvement of endocannabinoids.(00:08:53) Lac-Phe's Role and Mechanism Lac-Phe's role in suppressing appetite and its production in the gut.(00:11:46) Differences in Exercise Response Exercise response between trained athletes and untrained individuals.(00:12:50) Diabetes and Metabolic Diseases The relationship between diabetes, exercise, and metabolic diseases.(00:14:54) Lac-Phe as a Potential Therapeutic Lac-Phe's potential and parallels to the early stages of GLP-1 drug development.(00:16:13) Importance of How Weight is Lost The importance of losing fat while preserving lean muscle mass.(00:19:04) Exercise as Medicine The need to define physical activity at the same resolution as modern medicines.(00:22:03) Metformin and Exercise Pathways The unexpected connection between metformin and the Lac-Phe pathway.(00:23:53) Prospects of an Exercise Pill The future of an exercise pill, and challenges associated with its development.(00:26:57) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Discover seven powerful secrets to stop diabetes and cancer with Nick Delgado. Learn actionable steps to improve your health and prevent chronic diseases through lifestyle and dietary changes. #DiabetesPrevention #CancerPrevention #HealthSecrets

Discover the hidden forces undermining health and happiness in industrialized countries with Alan Goldhamer, D.C. He reveals how dopamine stimulation through substances like drugs, salt, oil, and sugar creates a pleasure trap, leading to obesity and chronic diseases. Learn the true impact of our modern diet and how to break free for a healthier life. #HealthRevolution #DopamineTrap #AlanGoldhamer

In this eye-opening discussion, Derek Tresize, Karthik Sekar, and Chef AJ reveal the transformative power of cardio, resistance training, and stretching in preventing chronic diseases. Discover how these exercises impact disease prevention, improve longevity, and enhance overall health. Learn from experts about the benefits of a plant-based diet, complete proteins, and overcoming food addictions. Don't miss out on these essential health tips! #DiseasePrevention #PlantBased #HealthyLiving

About Colleen Lindholz:Colleen Lindholz is a visionary leader and advocate for integrating innovative healthcare approaches with a community-first mindset. With a career spanning decades in healthcare, Colleen champions initiatives such as "Food as Medicine" to address chronic disease prevention and improve population health. She brings a wealth of experience in pharmacy innovation and community outreach, bridging the gap between healthcare access and everyday well-being. As a passionate advocate, Colleen focuses on leveraging the trusted relationship between pharmacists and patients to drive impactful change.Things You'll Learn:The concept of "Food as Medicine" plays a vital role in preventing chronic diseases.Pharmacists hold a unique position to significantly improve community health outcomes.Building healthcare systems rooted in accessibility and trust is essential for better patient care.Fostering collaboration between community health initiatives and healthcare providers enhances health outcomes.Addressing social determinants of health leads to meaningful and impactful change, as demonstrated by real-world examples.Resources:Connect with and follow Colleen Lindholz on LinkedIn.Follow Kroger Health on LinkedIn and visit their website. 

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body's natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Hieshetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health knowledge. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves deep into the pressing issue of declining life expectancy and rising chronic illnesses in children in the United States. Reflecting on statistics from the CDC and the World Economic Forum, she questions the country's healthcare approaches despite high spending. With a commitment to holistic well-being, Dr. Hieshetter champions unlocking the human potential by focusing on functional health tactics that can empower an individual's innate healing processes. In the episode titled "What to Do When You're Sick," Dr. Hieshetter emphasizes self-care practices to boost immunity, such as the strategic use of essential oils like frankincense and myrrh, and the incorporation of low level laser therapy to improve immune response. Stressing the importance of environmental influences, she urges listeners to be mindful of harmful substances in everyday products and the significance of a clean, organic diet. Dr. Hieshetter highlights the alarming presence of toxins in consumer products, illustrating the potential impact on public health and urging for more informed choices. Her passionate advocacy for a shift towards functional health models that complement traditional medicine forms the crux of this episode. Key Takeaways: Essential oils like frankincense and myrrh offer powerful anti-inflammatory and anti-cancer properties, supporting holistic immune health. Self-care strategies such as habit stacking can significantly enhance one's overall health and well-being, reducing reliance on pharmaceuticals. Low level laser therapy presents promising health benefits, including enhanced immune response, reduced inflammation, and mitochondrial protection. Environmental and dietary factors, such as exposure to Wi-Fi radiation and non-organic toxins, are significant concerns in modern healthcare. Functional Health Mastery offers training for healthcare providers looking to integrate functional health practices into their therapeutic repertoire. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting and aware system in the world. The human you." "When you combine frankincense and myrrh in a blend, it changes the chemical composition and they emerge into new chemical compounds." "What would a pill cost if it could do all those things? And I hold it in my hand every day and I use it in clinical practice." "Not only will it screw up your brain and make your kids have a lower IQ, I mean, this is a crime against humanity." "There are ways to help that aren't pharmacologically driven. And yes, those treatments are critical. We need them." Resources: Functional Health Mastery Environmental Working Group (EWG): EWG Website Molecules Journal: Molecules, September 2019, Volume 24, Number 7 Photobiomodulation, Photomedicine, and Laser Surgery Journal: September 2022 Moms Across America: Moms Across America Tune in to the full episode of Functional Health Radio to explore these insights further and join Dr. Kristin Hieshetter on a journey to uncover the transformative potential of functional health practices. Keep listening for more episodes that challenge conventional thinking and inspire proactive health choices.

In this special episode on Root Causes of Obesity, Sugar and Highly Processed Carbs,  our host, Dr. Neil Skolnik will discuss Root Causes of Obesity, Sugar, and Strategies to Decrease Sugar in the Diet with three experts in field – a nutrition epidemiologist, a public health expert and a registered dietician. This special episode is supported by an independent educational grant from Heartland Food Group, the maker of the Splenda Group of Products.  For more information just go to: www.splenda.com . Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Vasanti Malik, ScD, who is Assistant Professor and Canada Research Chair in Nutrition and Chronic Disease Prevention, Department of Nutritional Sciences, University of Toronto Sandra Albrecht, PhD, Assistant Professor, Department of Epidemiology and Co-lead, Food Systems and Public Health Certificate Program, Columbia University Mailman School of Public Health.    Marina Chaparro, RDN, CDCES, MPH who is a Registered Dietitian and a Certified Diabetes Educator & Author

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Hart and Dr. O'Mara discuss the importance of visceral fat reduction, how it impacts chronic diseases, and its visible effects on the body- including the face. Dr. O'Mara gives practical tips such as cutting out processed foods, fasting, and incorporating fermented foods into the diet. Guest Bio and Links: Dr. Sean O'Mara is a former law enforcement officer, criminal prosecutor, emergency medicine specialist, and U.S. Army Colonel. Dr. O'Mara now practices as a health optimization physician and is known for his transformative work on visceral fat reduction, and health strategies for military personnel, politicians, and public figures, aiming to bring holistic, preventive health practices into the mainstream.  Listeners can learn more about Dr. Sean O'Mara on his website, on IG @drseanomar, and X @drseanomara Resources: Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri Men's Health vs. Women's Health with Dr. Jaime Seeman aka Dr. Fit and Fabulous Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Sean O'Mara to Hart2heart (1:00) Dr. Sean O'Mara's unique background (2:30) From law enforcement to medicine (5:00) Medical school and military service (8:30) Presidential medicine and health insights (10:55) “Your face is a barometer of how healthy you are.” (11:30) What you need to know about visceral fat  (17:00) Facial features and health indicators (20:00) Benefits of mitochondrial function (21:30) Health optimization strategies  (32:30) Measuring and reducing visceral fat (34:00) Comparison of MRI and DEXA in measuring fat composition (36:00) Comparing full-body and abdominal MRIs (40:00) Strategies to reduce visceral fat (44:30) Challenges in measuring visceral fat (50:00) Integrating health optimization into modern medical practices (58:00) Election results and health policy (1:03:30) Processed foods and their role in public health challenges  (1:09:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

At have et kæledyr gavner helbredet både fysisk og psykologisk. Eckhart Tolle skriver i bogen "Guardians of Being - Spiritual Teachings from our Cats and our Dogs", der handler om kæledyrs helende effekt på os:“The vital function that pets fulfill in this world hasn't been fully recognized. They keep millions of people sane. They have become guardians of being.” I dagens podcastepisode dykker jeg netop ned i, hvordan kæledyr hjælper os til mere ro i sindet, og hvordan de også kan give os et bedre helbred. (Lyt med lidt længere nede, hvor du også kan se links til forskningsartikler). Kæledyr gavner helbredet og kan være vores bedste vennerJeg er blevet opfordret til at tage emnet op flere gange, men for et par uger siden var der én af jer, der skrev til mig og fortalte, at vedkommende var meget ked af at have mistet sin kat, som havde været der under en stresssygemelding og i det hele taget havde været en elsket ven i mange år. Men nu havde hun dårlig samvittighed over at være så ked af det, og følte ikke, at hun burde sørge i den grad over en kat.Det gav mig lyst til at sige noget om emnet, for selvfølgeligt sørger man, når man har mistet en elsket kat. Vi knytter os til vores kæledyr, og de kan være vores bedste venner. Og det er ikke blot et følelsesmæssigt bånd – kæledyr gavner helbreddet på mange måder, og i denne episode kommer jeg ind på nogle af dem.Her er en lille oversigt over nogle af de studier, jeg henviser til i podcastepisoden, der på forskellig vis omhandler, hvordan kæledyr gavner helbredet:At eje et kæledyr (især hunde og katte), kan mindske risiko for hjertekarsygdomme ved b.la. at fremme fysisk aktivitet, sænke blodtrykket og mindske stress. Se fx. Levine, G. N. et al. (2013). Pet ownership and cardiovascular risk factors: A Scientific Statement From the American Heart Association. Circulation.Dyreassisteret terapi kan forbedre mental sundhed ved at reducere symptomer på angst og depression samt fremme følelsesmæssig støtte gennem interaktion med dyr. Se fx. Urichuk, L., & Anderson, D. (2003). Improving mental health through animal-assisted therapy. The Chimo Project. Kæledyrsejerskab kan have positive psykosociale effekter på menneskers velvære gennem mekanismer som social støtte, reduktion af stress og forbedret livskvalitet. Se fx. Barcelos, A. M. et al. (2023). Potential psychosocial explanations for the impact of pet ownership on human well-being: Evaluating and expanding current hypotheses. Human-Animal Interactions.Hundeejerskab kan fremme børns sundhed ved at øge fysisk aktivitet, forbedre sociale forbindelser og potentielt reducere risikoen for allergier og kroniske sygdomme. Se fx. Gadomski, A. M. et al. (2015). Pet Dogs and Children's Health: Opportunities for Chronic Disease Prevention? Preventing Chronic Disease.

"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today's episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage two Hodgkin's lymphoma and how she now helps others through similar life challenges by integrating holistic practices, functional nutrition, and mindset work into their healing process. Shruti Sethi is a Cornell-certified plant-based nutritionist and a holistic cancer coach, she graduated from the Institute for Integrative Nutrition (USA) and is an expert in yoga therapy and Ayurveda. Shruti is also the founder of Awaana Health, a company which helps people reverse diseases such as cancer, diabetes, cardio-vascular, hormonal disorders etc. by using integrative protocols that can be applied to anyone. The conversation delves into critical topics like the body's innate ability to heal, the impact of diet and lifestyle on health, and the often-overlooked importance of the nervous system in dealing with stress and chronic diseases. Shruti elaborates on actionable steps that anyone can take to improve their health. The episode also emphasizes the role of gut health, breath work, and mindful eating to ensure the body's systems function optimally. Tune in to this insightful episode with Shruti Sethi for practical advice on holistic health, enhancing your body's innate healing capabilities, and living a disease-free life! Topics Covered: 0:04 - Healing Cancer Holistically: Shruti Sethi's Journey and Insights 10:27 - Simple Lifestyle Changes for Better Gut Health and Disease Prevention 21:06 - Optimizing Gut Health Through Regular Testing and Proper Elimination 27:52 - Ayurvedic Insights on Drinking Warm Water Versus Cold Water 30:51 - Mindful Steps Towards Health and Overcoming Fear Key Takeaways: Functional Nutrition: Learn about the significance of addressing nutritional deficiencies and the importance of vitamins and minerals, particularly Vitamin D and antioxidants, in supporting the immune system. Gut Health: Discover simple ways to improve your gut health through diet, including eating more fiber, fermented foods, and implementing stress-reducing activities like breath work. Nervous System Regulation: Understand how an unregulated nervous system can impair bodily functions and strategies to shift the body into a "rest and digest" state. Mindful Lifestyle Changes: Employ practical tips like using natural products, drinking warm water, and periodically checking your vitamin levels to maintain a balanced lifestyle. Preventative Health Measures: Learn why regular health check-ups and early detection tests are crucial for preventing severe illnesses. Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise. Register now at https://www.sherryshaban.com/fatloss101  Connect with Shruti Sethi: Facebook https://www.facebook.com/shruti.sethi125  Instagram https://instagram.com/shruti_sethi Website  www.awaanahealth.com LinkedIn https://www.linkedin.com/in/shruti-sethi-25682156 , YouTube  https://www.youtube.com/@shrutisethi/featured  Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com

In this episode, we dive into the science of essential fatty acids and nutritional health with Brian Peskin. Known as the world's “leading physiologic EFA expert,” Brian is on a mission to expose the foundational catalysts behind chronic diseases – and show others how the right balance of essential fatty acids can dramatically improve health and prevent these ailments… As a leading scientist, Brian uses his research to uncover the role of essential fatty acids in the body's metabolic pathways. Could his discoveries curb cancer and heart disease cases? How can essential fatty acids and specific vitamins and minerals be used to optimize our overall health? Jump in now to learn more about this unique outlook on nutritional science! In this discussion, we go into:  The role that inflammation plays in chronic diseases.  How nutrition impacts your health.  The problems that exist within the medical community. What happens if you take too many health supplements.  To explore Brian's groundbreaking research further, click here. Also, check out EZtrek® for a new, patented medical food, and use the code GENIUS1 to enjoy 10% off your first order! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this week's new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach. In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted the significance of mindset in achieving health goals, prioritizing sleep, and proper nutrition.Join us as we explore these essential topics and share valuable insights to help you on your journey to optimal health and well-being. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

In this episode of Hope Natural Health, Dr. Erin speaks with guest Elwin Robinson about genetic insights for better health. In 2019, Elwin Robinson suffered from severe digestive issues, causing pain, anxiety, weight loss, and frequent ER visits, despite living a very healthy lifestyle. After countless failed attempts with various health practitioners, he discovered genetic testing in 2021, which provided the answers he needed.  This led him to create Genetic Insights, a company that offers affordable and personalized health solutions. Elwin's mission is to empower people with self-knowledge to understand and meet their unique health needs based on their genetic blueprint. During this episode you will learn about: Recent discoveries in genetic testing How our environment affects our genes and health The benefits of lifestyle changes on your genes Website:   https://geneticinsights.co (Use HOPEHEALTH for a discount of 25%) Social media account(s): https://www.youtube.com/elwinrobinson https://linktr.ee/elwinrobinson   Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #GeneticInsights #HealthPodcast #GeneticBlueprint #GeneticTesting #PersonalizedHealth #WellnessJourney #GeneticsAndHealth #HealthAwareness #PodcastEpisode #SelfKnowledge #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport  

Dr. Karen Hacker, Director of the National Center for Chronic Disease Prevention and Health Promotion at the CDC, says Medicaid and Medicare may be able to help keep Community Health Workers on the front lines; Dr. Joneigh Khaldun, Vice President and Chief Health Equity Officer for CVS Health and the former State Health Officer for the State of Michigan, explains how important it is to keep community health workers on the team; Christina Severin, ASTHO Director of Public Health Law, breaks down a new ASTHO legal map hosted on the organization's Public Health Legal Mapping Center website; and ASTHO has a new report about the impact COVID-19 had on people living with disabilities. ASTHO Report: Opportunities for Public Health Agencies to Advance Sustainable Financing of Community Health Worker Programs ASTHO Public Health Review Podcast Episode: Investing in Community Health Workers Is Vital to Population Health ASTHO Webpage: Overdose Surveillance Legal Map ASTHO Brief: Access to Healthcare for People with Disabilities in Public Health Emergencies  ASTHO Report: Organizational Strategic Planning Guide  

When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming book, "Lies I Taught in Medical School," where he unveils the limitations and misconceptions of established medical practices, urging us to question what we've been taught for the sake of better health outcomes.In a fascinating exploration of metabolic health, we discuss how it's intricately linked to both common diseases and the aging process at a cellular level. We discuss the government's Interventions Testing Program, groundbreaking research on potential life-extending substances like rapamycin and acarbose in mice, and the exciting implications for human health. Dr. Lufkin also addresses critiques of longevity research models and the synergy of lifestyle tweaks and pharmacological interventions that could revolutionize our approach to living longer, healthier lives.We wrap up with a provocative look at how our perspectives on health and medical practices are shifting. We dissect the impact of modern dietary patterns on our well-being, scrutinize the stark contrast between historical diets and the rise of processed foods. Our dialogue underscores the importance of personal responsibility in managing health and the need for a dynamic, self-improving medical system.Key topics covered: 00:02:00 - Dr. Lufkin's background and personal health journey 00:15:00 - The concept of metabolic health and its importance 00:27:00 - Longevity research and the role of rapamycin 00:35:00 - Challenging conventional medical education 00:42:00 - The relationship between metabolism and longevityDon't miss this opportunity to learn from a medical expert who's not afraid to challenge the status quo. Dr. Lufkin's book, "Lies I Taught in Medical School," offers further insights into his journey and findings.For more information on Dr. Robert LuSend us a Text Message. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans across functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being. Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal training and a certification instructor, Mark has worked with numerous clients ranging from general health seekers to world-class athletes. His expertise lies in unlocking health and longevity secrets through personalized nutrition and wellness protocols. An advocate for a holistic foundation-up approach, Mark continues to inspire others to achieve optimal health. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Mark McCoy, a wellness director with extensive experience in personal training and health optimization. The conversation dives deep into the alarming statistics on declining life expectancy in the United States and the unprecedented rates of chronic diseases among children. Mark and Dr. Hieshetter discuss the critical need for a proactive health approach, emphasizing that the right knowledge, coupled with personalized nutrition and wellness, can significantly enhance an individual's quality of life. Mark McCoy explains the transformational benefits of an idlife program, emphasizing a three-phase approach: Balance, Feed, and Move. He highlights the importance of homeostasis, the fundamentals of gut health, and leveraging DNA testing for tailored nutrition. The discussion also touches on the innovative tools and strategies used at Dr. Pinsky's practice to ensure patients achieve their optimal health. By removing guesswork and utilizing cutting-edge technology, this methodology promises increased efficiency comparable to the health advantages seen in elite athletes. Key Takeaways: Proactive Health Approach: Shifting from managing sickness to achieving holistic wellness through foundational health practices. Three Phases of Health: Emphasizing the importance of balancing, feeding, and moving for optimal health. DNA Testing for Personalized Nutrition: Utilization of genetic insights for tailored nutritional plans, enhancing individual health outcomes. Homeostasis and Gut Health: The crucial role of gut health and homeostatic balance in achieving a youthful metabolism and enhanced immune function. Innovative Tools and Resources: The availability of advanced tools like health assessments and DNA testing to customize health protocols efficiently. Notable Quotes: "Would you like to manage your sickness, or would you like to be well?" - Mark McCoy "Everything you eat is going to have a positive effect or a negative effect. What are you choosing?" - Dr. Kristin Hieshetter "When you're making changes, you want to absorb these new choices. Gut health is absolutely number one." - Mark McCoy "Science builds the IDLife product line. The product isn't built and then they try to find science to support it." - Mark McCoy "Every day is day one, stop saying one day and say today is day one." - Mark McCoy Resources: Healthy Path 4 Life - Dr. Kristin Hieshetter's Website: IDLife Dr. Mark Pinsky's practice in Melbourne, Florida Podcast Series: Functional Health Radio Functional Health Mastery Listeners are encouraged to explore these resources, take the health assessments, and consider integrating the discussed practices into their daily routines to start their journey towards optimal health. Stay tuned for more insightful episodes from Functional Health Radio that promise to empower you with transformative health strategies.

Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Is there more to health and wellness than what your doctor tells you?Dr. Katie sits down with Dr. Anoop Kumar, emergency physician and co-founder of HealthRevolution.org. With years of experience in both traditional medicine and holistic healing, Dr. Kumar pulls back the curtain on our current healthcare system, revealing why it might not be serving you as well as you think. You'll gain insights into why some health problems including cancer persist despite treatment, and what you can do to take charge of your own healing process. Discover why your health is about so much more than just treating symptoms. Chapters:06:12 - Dr. Kumar's life-changing near-death experience11:50 - The shortcomings of modern medical education18:05 - Redefining health beyond the absence of disease24:33 - The four pillars of health34:18 - The power shift: From doctor-centered to patient-empowered care40:41 - Integrating alternative health models with Western medicine45:07 - The future of medicine: Less intervention, more prevention51:23 - Taking responsibility: How physicians and patients can drive changeLearn why Dr. Kumar sees allopathic medicine as complementary rather than primary care. Explore four simple yet powerful pillars that could revolutionize your approach to health. These aren't complicated medical procedures or expensive treatments – they're fundamental principles that anyone can apply. Listen and learn why consciousness might play a bigger role in your health than you ever imagined, and how this understanding could lead to breakthroughs in your own life.You'll have a new perspective on your body's incredible ability to heal and thrive. You'll understand why true health is about more than just the absence of disease, and how you can tap into your own innate healing powers. Connect with Dr. Anoop Kumar, MD at: https://www.healthrevolution.orgSend us a Text Message.Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. 3 Things You Need to Know About Cancer: Get Your Free GuideWork with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.Oncologist Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Welcome back to another enlightening episode of the Regenerative by Design Podcast, hosted by Joni Kindwall-Moore. This week, we're thrilled to welcome Carter Williams, a pivotal figure in the intersection of regenerative food systems, finance, and healthcare. Dive into our conversation as we explore innovative strategies for enhancing food's role in health and how regenerative agriculture can pivot to meet these needs.Show Notes:[0:00-5:00] Introduction: Joni introduces Carter Williams, who shares his background and the mission of his venture capital firm, I Select, which focuses on the concept of "Food as Health."[5:01-15:00] Food as Health: Carter discusses the staggering financial impacts of poor nutrition and how his firm invests in ag tech and health tech to combat metabolic diseases like type 2 diabetes and cardiovascular issues.[15:01-25:00] Bridging Gaps: Learn about the innovative online communities Carter has helped foster, which connect entrepreneurs across different sectors of the food and health industries to collaborate and drive change.[25:01-35:00] Listener Engagement: Joni and Carter discuss how these communities generate dynamic, impactful conversations that propel forward-thinking in agriculture and health.[35:01-45:00] Real-World Impact: Carter highlights several real-world examples of how linking agricultural practices directly to health outcomes can benefit consumers and change industry standards.[45:01-55:00] Future Visions: Explore the potential future shifts in the food industry, including how consumer demands for healthier options might reshape supply chains and retail strategies.[55:01-1:05:00] Closing Thoughts: Joni and Carter wrap up with their thoughts on the systemic changes needed to realign our food system with health and environmental sustainability.Key Takeaways:The direct correlation between investment in agricultural technology and improvements in public health.The role of venture capital in driving innovation in the food and health sectors.The importance of community and dialogue in fostering innovation and adoption of new practices.Recommended Resources:Carter's LinkedIn for more insights and discussions.Subscribe to Carter's Substack, 'Creative Destruction,' for weekly updates on innovations in food and health.Call to Action:Join the conversation! Share your thoughts on this episode via LinkedIn, Twitter, Instagram, or Facebook.Subscribe to the Regenerative by Design podcast on your favorite podcast platform and leave us a review.Thank you for tuning in, and don't miss our next episode where we continue to explore how regenerative practices can revolutionize our health and planet! Regenerative by design is hosted by Snacktivist.  Snacktivist creates baking mixes and finished products that are allergy-friendly, soil, water, and carbon-focused, all while radically impacting human nutrition by transforming staple foods into something more than just empty calories.   Visit snacktivistfoods.com to learn more.