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Send us a textHave you ever asked yourself, what is the best running shoe for me? Or maybe you've asked a friend. In this solo episode we hit the ground running with some of the pros and cons of the top 3 running shoes (in my opinion). Top 3 Running Shoe Brands: Nike, Brooks, and HokaNikeKey Features:Nike leads with cutting-edge innovation, combining performance-driven technology with sleek, trend-setting designs. Their proprietary Zoom Air units provide responsive cushioning, while React foam offers a soft yet springy feel for daily runs. Known for pushing the boundaries of speed and efficiency, especially in racing shoes.Popular Models:Nike Air Zoom Pegasus: A versatile, all-around trainer suitable for beginners and experienced runners, balancing comfort and durability.Nike Alphafly & Vaporfly (Next%): Game-changing carbon-plated super shoes designed for elite racing performance, credited with breaking marathon records.Pros: Lightweight, responsive, stylish; great for speedwork and racing.Cons: Can be expensive; some models have a narrower fit.Ideal For: Runners seeking high-performance gear with modern aesthetics, competitive athletes, and those focused on speed.BrooksKey Features:Brooks is synonymous with comfort, support, and durability. Their shoes are built with DNA Loftcushioning for plush underfoot feel and GuideRails support technology, which helps reduce excess movement to prevent injury. They focus heavily on biomechanics to enhance natural running motion.Popular Models:Brooks Ghost: A fan-favorite neutral trainer, offering a smooth, cushioned ride perfect for daily mileage and long runs.Brooks Adrenaline GTS: A stability shoe with GuideRails, ideal for runners needing extra support without sacrificing comfort.Pros: Reliable, comfortable, and durable with excellent support features.Cons: Less flashy design; heavier than some competitors.Ideal For: Runners focused on injury prevention, long-distance comfort, and consistent, stable performance.HokaKey Features:Hoka revolutionized running shoes with their maximal cushioning philosophy, combining thick midsoles with lightweight materials. Their signature Meta-Rocker geometry promotes smooth heel-to-toe transitions, making them ideal for reducing fatigue and joint impact, especially over long distances.Popular Models:Hoka Clifton: Lightweight with ample cushioning, a go-to for daily training across all distances.Hoka Bondi: One of the most cushioned shoes on the market, perfect for recovery runs, long mileage, and runners with joint concerns.Pros: Exceptional cushioning, lightweight despite bulky appearance, reduces impact stress.Cons: Some find them too soft or unstable on technical terrain; less responsive for speed workouts.Ideal For: Marathoners, ultra-runners, recovery days, and anyone seeking maximum comfort for long runs.Email at theonpacepodcast@icloud.comStart your own podcast https://www.buzzsprout.com/?referrer_id=631720Follow the podcast on Facebook and Instagram and YouTubeLike what you hear? Don't forget to subscribe and share with a friend!Support the show

Podcast Episode: Investing in Your Team | Employee Compensation, Recognition & Retention Strategies

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn't feel well.  She was diagnosed with Hashimoto's years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that's exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She's a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It's a comprehensive guide to using functional nutrition guidelines to identify the root causes of various health issues so I knew she was the perfect person to consult with on Anna's case.  What are the Most Popular Diets for Autoimmunity Right Now? Some of the most popular diets are Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. One of the first things that Risa recommends when considering following a set diet is to take into consideration your health status. For example, if you are pre-diabetic, diabetic, SIBO (small intestine bacterial overgrowth), IBS (Irritable Bowel Syndrome), or if you have an autoimmune disease, there may be diets that are better suited to you or not suitable to you.  What is the Paleo Diet?  Risa says this diet has the broadest appeal and as result it is the most commonly recommended. Many people know of it as the ‘Caveman diet' because it focuses on the things that we ate at the beginning of time. This includes animal protein (not deep fried, of course), and some plant carbohydrates like sweet potatoes and yams. It also includes good fats like olives, nuts, seeds, and eggs. It doesn't include foods that came later like legumes, grains, sugar, processed foods, and alcohol.  One of the other things to avoid on this diet is any food that might have pesticides, herbicides, chemicals, dyes, toxins (there are over 3000 approved for human consumption) or be GMO since these were also not around during primitive times.  This diet is very good for anyone dealing with inflammation and blood sugar issues. PROS Helps regulate the blood sugar Good for skin Good for blood pressure and cardiovascular health Reduces inflammation Promotes weight loss Increases energy  CONS Can be challenging for vegans  What is a Ketogenic Diet? The ketogenic diet, also known as ‘Keto' is a diet that helps get the body into a ketosis by changing the fuel source from carbohydrates or sugars (the most common fuel source for our bodies) to fat. Typically, the pancreas creates insulin and glycogen and drives it into the cells. Then mitochondria uses those to make energy.  By avoiding carbohydrates on the ketogenic diet, you change your metabolic state into ketosis which then uses fat as fuel. To stay in the state of ketosis, your diet needs to be 70-80% quality fats. The diet also allows for animal protein (since it has no carbohydrates), and a very small amount (less than 20 g/day) of low-carb vegetables. Anyone on this diet will need to drink a lot of water to keep the colon hydrated since the diet contains very little fiber. The diet should not be a long-term diet. Risa suggests 3 months as a good length of time for Keto.  PROS Good for blood sugar regulation Good for diabetics Effective for weight loss Good for heart disease Helps with acne Improves brain fog and supports brain function CONS Hard to get sufficient fiber Difficult to stay in and track state of ketosis Not suggested for anyone who struggles to digest or absorb fat or has had their gallbladder removed. Difficult for anyone who needs to travel Not as good for women, especially if they have adrenal issues Not suggested for anyone with kidney issues What is the Autoimmune Protocol (AIP) Diet? The autoimmune protocol diet, often referred to as AIP, is similar to paleo and low lectin but was developed specifically to help those with autoimmune issues reset. It is especially helpful for those who have just been diagnosed and are experiencing a lot of symptoms but can also benefit those who do not have autoimmune issues. It's an elimination diet that is intended to last 30-90 days.  The diet itself is very similar to the Paleo diet but it goes a few steps further as it also eliminates nightshades which include tomatoes, potatoes (except yams and sweet potatoes), eggplant, peppers (except black pepper) and Goji berries. The diet also removes some nuts, seeds, dairy and eggs.  On this diet, you are allowed to eat animal protein, vegetables, sweet potato, yams and some good fats - so it's very restrictive. After the prescribed time, you can start adding foods back in, slowly and one at a time, to help identify specific issues that may cause problems for you individually.  PROS Cleans out the system Helps identify potential triggers Anyone can do it and benefit, not just autoimmune Decreases systemic inflammation.  Improves gut health Decreases blood sugars CONS Temporary solution as it only last 30-90 days (but it can be repeated periodically) Very restrictive What's in a Low Lectin Diet? Lectins are under the umbrella of antinutrients. They are found in the protective shell of seeds and some vegetable and fruit skins. It can be difficult for the digestive system to break down which can in turn cause inflammation especially if someone has leaky gut syndrome. We know that inflammation is the driver disease. The diet requires the elimination of a lot of fruit and vegetable skins and seeds including tomatoes, squashes, cucumbers and some tropical fruits like bananas, dates, and coconuts. It also excludes dairy, legumes, grains, cashews, and corn. Even grains that are gluten-free like quinoa are excluded.  PROS Some find it easier than AIP with similar benefits Does allow for some sugar alcohols CONS Suitable for everyone  Anyone with IBS, IBD or SIBO will need to further restrict the Low-Lectin diet to remove sugar alcohols. What is the Low FODMAP Diet? FODMAP is an acronym and it stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain sugars that get fermented in the system but they absorb water. As a result, they typically cause bloating and gastric upset.  This diet recommended for anyone who has chronic bloating, has been diagnosed with IBS or IBD. The Low FODMAP diet is an elimination diet that usually lasts 30-90 days. Risa says you'll get the best results if you start off strict.  You want to eliminate any foods that you personally feel causes bloating. You also eliminate cruciferous vegetables (cauliflower, broccoli, kale, cabbage, brussel sprouts) as well as some other vegetables like artichokes, onion, garlic and veggies with high carbohydrates.  PROS Good for reducing inflammation Good for those with IBS CONS Very challenging  Not many commercially produced foods available (more coming on the market now) What is a Vegan Diet? The vegan diet restricts all food that is of animal origin including byproducts of animals like dairy, gelatin, rennet, and honey.  Risa is not a fan of the vegan (or even the healthy vegetarian diet) because she believes that every meal should have protein, fat, and fiber which, she believes, can be very challenging in a vegan or vegetarian diet. This is why she stopped being a vegan.  The vegan diet is especially challenging for anyone with SIBO since most vegan diets include a lot of lectins and high FODMAP foods which will cause inflammation and bloating. The vegan diet, according to Risa, can also be challenging for regulating blood sugars and weight since it typically contains a lot of carbohydrates in the form of beans, nuts, and seeds.  PROS Studies suggest it helps fight or possibly reverse/mitigate certain cancers and heart disease CONS Blood sugar needs to be monitored Not really great for anyone with the gene mutation MTHFR which prevents us from methylating or processing  B12 and folate B9 Can be difficult to get sufficient fiber (women need about 25 grams per day and men need 38 grams)  May be deficient in dietary Zinc May be deficient in omega3 fatty acids (which is often from fish consumption)  May include consumption of GMO soy  Mystery Solved As Risa explained, there are many things to take into consideration when selecting a therapeutic diet. We are all unique and our diets should be too. While it's helpful to look at some of these main rules, it's also important to listen to our body. I wholeheartedly believe over restriction is not ideal in the long run. Limiting things while we are fixing the gut, calming the immune system and supporting the body, may be valuable in the short term. We have to diversify our gut microbiome and that can only happen with a diverse diet, it's not just about probiotics. With Anna, we started with a low lectin, low iodine diet to help calm her immune response.  We supported her gut and liver pathways while also optimizing her thyroid. This is a process that takes some time. When done correctly and in the right order (this is something I actually teach in my step-by-step Hashimoto's program) it is very effective.  Conclusion Once we completed that, Anna felt so so so much better! Her energy improved, her IBS completely resolved and her thyroid antibodies came way down. We started to slowly introduce one new food at a time. The process of re-introducing foods can take a month or more but Anna was patient and abided by the motto, ‘slow and steady'.  Happy Ending Anna was able to add back in a lot of foods. She now follows a gluten-free, dairy-free diet but is able to have grains, legumes, and lectin. She limits refined foods and sugars which is always a good practice. She finds this diet to be very manageable for the long term especially because she is feeling so much better.  Eliminating Health Mysteries For Anna we were able to find that missing piece of the health puzzle and help her regain her health. Could an individualized therapeutic diet be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Risa Groux. You can connect with her through her website and on Facebook and Instagram.    Suggested Products Step-by-Step Hashimoto's Program: www.thyroidmysterysolved.com Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Counting Calories Not Working for Weight Loss? Try This Instead [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits? How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com

Do live scanner feeds have hurt the hobby? There are many different ways to get scanner radios onto the internet, and it's just a matter of the way of developing or delivering the content. What You Need To Know Many stream to: Their own websites Broadcastify Twitch Zello Private in house systems and applications Live streams are used by: News media Other public safety agencies Hobby How can you listen to live feeds? Host's website on your computer Smart phone apps like “Scanner Radio” or “5 0 Radio” Broadcastify Zello Discord Servers Pros: Allow you to listen to events outside your coverage area Can tap into major events Hear breaking news as it happens Cons: Can be used to coordinate civil disobedience Used as a reason by agencies to push for encryption Can be used in a negative way if media wants to scrutinize how emergency services responded Final Thoughts: Hobby has more attention to it thanks to live feeds and use of live feeds in news reports It has allowed more to experience a scanner radio over an app, and those may never have understood what a scanner was or can do. Allowed agencies to realize they can co-exist with scanner radio users   ====================================

If you're looking to really ramp up your revenue and scale your business to the deca-millions there are two strategies to choose from; the inside sales model and the independent freight business model. For this episode of Freight Broker Boot Camp, I break down the pros and cons of each strategy and share which one of these two models I used as a former freight broker-owner.   Timestamps: [00:00] The best way to scale your freight broker business to 50 million or more in sales [00:59] The inside sales model [02:35] Pros: You have more control [02:56] Pros: Easier to create a high growth culture [03:19] Cons: Limited to your local area [03:38] Cons: Having a strong hiring and training process [04:00] Cons: Can be more expensive [04:36] The independent freight business model [06:06] Pros: Not limited to your local geography [06:27] Pros: Ability to attract experienced talent [06:50] Pros: You don't need a large physical office [07:28] Pros: Save money [07:54] Cons: Can be very competitive [08:33] Cons: Higher cost of sales [09:00] Cons: Less control over freight agents [10:22] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

Do you need life insurance in retirement? As with most questions, the answer is: it depends.  Today, Vince and Jag break down the pros and cons of life insurance, including:Cons:Can be costly to continueMay not actually need itMay benefit the insurance agent more Pros: More tax efficient benefit to beneficiariesCan provide tax free distributions from the cash valueIt can be considered a safer assetCan provide long term care coverageAdditional Resources:CFG Retirement Website: https://cfgretirement.com/CFG Retirement Phone Number to Call: 952-657-7470CFG Retirement TEXT line: 612-448-3243Vince email: vince@cfgretirement.com

Want multiple streams of income? How would it feel not to be 100% dependent on just your day job income? Today we want to dive into streams of income that others use to smooth out the edges as things get rough - and in 2020, everybody needs multiple streams of income! Develop Your Multiple Streams of Income (MSI) Here are some of the more popular categories others use for diversification of their income. Your Day Job - Never forget to focus on this income source. Providing service through a third party - Pizza delivery, shopper, Uber driver, Amazon driver, UPS, or another delivery driver. Pros - They do the marketing. Cons - You have little control over what you do. Consulting/coaching service - Fiverr, Upwork, etc. - This is the easiest thing to do where you have a little control over what you offer. Pros - It is easy to get started. Cons - Takes your time to deliver the service. Home services - From yard work, small repairs, pressure washing, cooking, cleaning, closet organizing - something for everyone here. Pros - We all have something to offer. Cons - You have to work on location. Creating Intellectual Property - Udemy, teaching, writing books, etc. Pros - Recurring income and some platforms help you market. Cons - Can feel daunting to start. No money flows until you are complete. Real Estate Rentals - Cost more to get started and can be a long haul to start to win. Pros - Can be almost passive. Cons - The higher cost to get started. Buying a Business Pros - Can generate much higher returns than others. Cons - Takes time to work a deal and can turn into a lot of cash. My MSI Stocks - The biggest win for growth. Little maintenance, significant growth. Not something that many start with. E-Commerce - The most money and the easiest to ramp up or down as I need Real estate - This is steady money. Houses paid off. Good renters. Maintenance a constant issue but comes and goes. Online courses - Steady income with almost no maintenance activity. Books - Money goes up and down at times, but again little maintenance activity. Affiliates - These are products from other companies I sell and they ship. Amazon is one. Others are companies that have products which complement my own products. Coaching/Consulting - Professional startup and career coaching and business consulting, mostly involving organizational and process improvement. I have never focused heavily on developing this path - but the work is enjoyable. Click here to listen now. Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode: Fiverr Upwork Udemy

There are many factors to consider when choosing the right cabinetry material for your kitchen. Budget, aesthetics, cleaning requirements and durability are just a few. In this episode, Frances outlines seven different materials to consider and some of the reasons they would work well in your kitchen, or if you may need to think about something different to meet your needs. Often people resort to the products they know, rather than being aware of all that’s available and selecting a product that will really work for them and their lifestyle. This episode will arm you with information on the many options out there. Finally, Frances chats about kickers and how they can be approached in the design of your kitchen.   SHOWNOTES There are many factors to consider in terms of what you choose for your Forever Home Kitchen and how it’s going to serve you as you need it to. Durability- invest in products that are going to last Aesthetic- The type of door profile that you choose can impact the type of material you can choose for your kitchen cabinetry Door design and profile Colour Cleaning Requirements Easy to clean Budget   Types of Cabinet Materials 2pac Pros Has a hardened surface- it won’t peel There’s a wide range of colours to choose from Available in different sheen levels- matte, satin and metallic No edging as the paint wraps around the door front and sides Wraps seamlessly around the corners It is available in any door profile Tight and crisp edging Cons Can chip easily, particularly if you are using a fingerless pull Not suggested for family kitchens or those with heavy user expectations Thermal Wrap Has had a bad reputation during the nineties for peeling particularly cupboards close to heat sources. However, because of technology improvements it has also improved significantly over the years. Pros Vacuum sealed Has great durability Ideal for family kitchen as less susceptible to chipping Available in multiple array of door profiles It wraps around the door edging providing a seamless edge Cons Profile doors may not have profiles as sharp as with 2Pac Not suitable for particularly high cabinetry doors because it can warp overtime Laminate Pros Available in different finishes- natural, satin, gloss, matte, fingerprint and chemical resistant finishes, wood grain or embossed finishes Can be cost-effective depending on the finish you are choosing It is available with a matching ABS edging tape to match the door fronts It comes in a wide variety of colors and finishes Cons Unlike 2Pac and Thermal wrap, it doesn’t wrap around the door front for seamless edging. Timber Veneer A premium product that has a very thin slice of real timber on furniture grade MDF. Pros Sustainable and natural product. Cons High-end premium product - requires a higher budget for high-end kitchens It is not as durable as other materials, as it can absorb moisture Higher maintenance than other products as needs gentle cleaning Can scratch more easily than other products. Dekton Dekton by Cosentino is a product that can be used for anything. From floors to façades to benchtops and cabinetry fronts. Pros Pretty much indestructible Graffiti proof- Your kids can draw all over it Very Durable Scratch-resistant Sun resistant. Suitable for outdoors Comes in different industrial style finishes- iron, burnished metal Cons Higher price point compared to thermal wrap and laminate Glass Pros Can break up the aesthetic of solid cabinetry fronts. Appealing for those who wish to showcase cupboard contents Glass comes in various types for different looks eg, clear, frosted, fluted Cons Not great if you want to hide cupboard contents Can be expensive Requires frequent cleaning - streaking Kickers Kickers are the piece of material that runs from the bottom of the cupboard to the floor. They are generally between 100 and 150 mm high and rebated back from the cabinetry front. Different materials can create a different aesthetic and contrast to the cabinetry. Some considerations: Stainless steel, stone, thermal wrap, 2Pac or laminate Available Services: Small changes to your home’s floor plan can completely revolutionise its functionality. A ‘sanity check’ can give you incredible inspiration or confirm you’re on the right track with your new build or renovation. Book a Floor Plan Sanity Check with us and have one of our team look over your plans. Overwhelmed by the amount of decisions that need to be made when creating a stylish, functional and durable kitchen? What materials to select, what colours will co-ordinate together, what design is going to best suit the space, and your requirements. We offer kitchen design packages that include joinery design and material selections for a complete kitchen design. Click the link here to find more. If you’re thinking about renovating or building your own “Forever Home”, get in touch with Frances directly, by booking a chat with her.    Related Resources: Episode 39: Kitchen Design Essentials – Splashbacks Episode 38: Kitchen Design Essentials-Benchtop Criteria and Materials – Part 2 Episode 36: Kitchen Design Essentials – Benchtops part 1  Episode 14: Forever Home LIVE- Joinery Drawings and Why Do Them Early On Episode 30: Kitchen Design Essentials -Kitchen Design Layouts and Location Episode 32: Kitchen Design Essentials – The Builder’s Insight  How to Choose the Right Bench Top Top 5 tips for selecting benchtops-   

Episode 006 – Lead Gathering Options In this episode we will be discussing different options for gathering leads at your next show while going over the Pros, Cons and my Bottom Line comments. Plus We’ll also discuss the difference between leads and qualified leads, and which ones you really want.   ·       The important thing to remember when gathering leads, is It’s not just about the number of leads you gather, it’s about getting QUALIFIED leads ·       Just collecting business cards or scanning the badges of everyone who enters your booth will cause way more follow up work than needed ·       Five main methods to capturing the info you need ·       #1 – Badge Scanners. Many shows have exclusive badge scanners for their shows. To determine if a badge scanner is a good choice for you, consider: ·  How busy will the show be? If you are having hundreds or even thousands of attendees, then a badge scanner can be a quick and effective method. ·  What other attendee information will the show provide with the scans? Aside from basic contact info, what else is the show collecting and will be providing to you? Find out everything, and if that info is important to you this may be a good option. ·  What’s your budget? If the budget is tight, skip this option. ·  PROS – Quickest way to get contact info.  ·       Get a spreadsheet after the show of all your leads and info which can be very handy for follow ups.  ·       You don’t have to invest in your own equipment or use your personal phone ·  CONS – Can be pricey.  ·       Typically only get one unit and it can be tied up when someone else wants to use it.  ·       If only use it to scan badges and get contact info, then its no better than getting a business card. ·  Bottom line – Suggest getting a badge scanner at a show ONLY IF you do more with it than simply scan a badge. Make it your info gathering tool to guide your staff through the initial conversation with attendees. Most scanners are customizable to add in questions. ·       #2- Business card scanning apps – Go to the Apple or Google app store and do some research. Most are free to try out – at least for a trial or limited use. But even if going to full purchase, will be far less expensive than renting a badge scanner. ·  PROS – Inexpensive option – possibly free, multiple highly-rated options available, can be customizable to capture the info you need, each person at your booth can potentially have one on their own phone and be able to scan attendees ·  CONS – Requires attendees to have business cards to work so if you’re marketing to consumers this is not your best choice, need to consolidate everyone’s scans after a show if multiple people are using, may not integrate with CRM ·  Bottom line: Using a business card scanner can serve you not only at trade shows, but any time you are doing business or networking. Plus you can immediately and at usually no cost evaluate multiple options to see what is best for you. ·       #3 - Kiosk or iPad to capture info ·  Setting up a kiosk or stations with iPads or laptops where attendees can enter in their own information can be a very effective way to do things.  ·  Multiple highly-rated apps or even web-based services like Survey Monkey available for you to use. ·  Getting attendees to do this does a couple of things – gets them...

In this episode Wes and Scott talk about developer education — what to look for, what to avoid, and how to be a life-long learner with good problem solving skills. Sanity.io - Sponsor Sanity.io is a real-time headless CMS with a fully customizable Content Studio built in React. Get up and running by typing npm i -g @sanity/cli && sanity init in your command line. Get an awesome supercharged free developer plan on sanity.io/syntax. The Armoury - Sponsor The Armoury is a men’s clothing and accessories retailer that provides some of the highest quality clothing you can buy. Designed for those of you who want the highest quality clothing that feels great and will last forever. Buy less, buy better. Follow them on Instagram @thearmourynyc and check out their website TheArmoury.com. Show Notes 3:59 - Our experiences Scott: Went to college - Go Blue! Worked odd jobs while self teaching Was mentored and taught more while working at my first job Self directed since then Started teaching via LUT in 2012 Wes: Went to university for Business Tech - entirely self-taught Led and created part-time HTML + CSS program at HackerYou Led and created first bootcamp at HackerYou Led and created first JS part-time at HackerYou Been offered jobs at colleges + universities 10:02 - School - $$$ Pros The best thing about school was unrestricted free time to find out what I enjoyed, which lead me to coding Co-ops can help you find what you like and what you don’t like Life skills that involve you being on your own and figuring things out more You are exposed to interesting people and ideas CS Degree work can open more career doors Professional networking Many companies wont hire you without some sort of bachelor’s degree (this might change) Cons Not everyone has the time or money to devote two to five years to school — especially to something they might not end up enjoying Potentially outdated staff and course material Wes was often asked to lead a video editing course, print design course and a web development course Lot’s of distractions 23:10 - Bootcamp - $$ Pros Very fast, lots of info, but can be a bit overwhelming You can get up-to-speed extremely quickly Focused on hire-ability and job-ready skills Focused information Personality is really the deciding factor here - lots of people do well, and some don’t Cons Hit or miss — quality of bootcamps aren’t vetted, so do your research Talk to someone who took it, find out who the instructors are You absolutely must continue learning after the bootcamp The bootcamp is just a push and you are expected to continue learning once you are done Not great for individuals that can’t handle the pace You have to quit your job 37:09 - Self-Taught - $ Pros Self-directed people will prevail here Can be drip-fed while earning money at another job Can be supplemented by a job (e.g. you are front-end and want to go full stack) Can get real world experience as a freelancer while you evolve Cons Not for everyone Can be difficult to self-motivate Hard to get help - sometimes you can be stuck for hours on a two-second fix Potentially discouraging You might go down the wrong path without guidance on what you should learn 47:11 - Part Time Programs - $ Pros Fantastic way to get up to speed with a new tech Goes at a good pace - twice a week usually Offered on weekends and evenings where you can maintain a regular job Very low risk - you can try it out Cons Might not be as fast as you like it Quality is all over the map 49:55 - Mentored Self Learning - $ Pros Best to do with a mentor on the job Mentor can help steer what to learn in your free time Good feedback and a place to ask lots of questions Cons Can’t be done without someone willing to mentor you Only as good as your mentor 52:55 - What approach would we take? Bootcamp > then immediately supplement with courses Links Notion ××× SIIIIICK ××× PIIIICKS ××× Scott: Digital Minimalism by Cal Newport Wes: American Kingpin Shameless Plugs Scott’s React Hooks For Everyone Wes’ All Courses Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets

Live streaming is hot. In this episode, we cover the best live streaming tools we have found streaming to Facebook, YouTube, Periscope, Instagram, Twitch and RTMP. Having the right tools to deliver your live stream content is key to building your community and brand. Here are nine of our favorite tools. BeLive.TV Use BeLive.tv to stream on Facebook and invite guests to join you. Pros: A free account gives you 20 minutes, twice a week for streaming. Paid accounts start at $15/month and removes BeLive branding. Bring up to 4 people into your broadcast. If you run into tech issues, you can refresh and don’t lose your session. Your comments are viewable in the online platform. Guests have the option to come on mobile or desktop. Schedule posts and reminders. Video orientation can be changed easily. Simple to use overall. Cons: The quality of the video is not always the best. You can’t initiate the broadcast from mobile. BeLive only streams to Facebook. Streamyard Use StreamYard to live stream on YouTube, Facebook, and any other network that accepts RMTP. Pros: It’s free with Streamyard branding. Streams to Facebook, YouTube and RTMP Server, which lets you stream almost anywhere. For $25 a month you can add overlays, remove branding and add your logo. Schedule a post with information about your upcoming live stream on Facebook that also sends a reminder to your audience. See and share live comments on the online platform. Cons: Currently in beta, but it’s an opportunity to have input on the features that are important to you. Doesn’t stream to Instagram. Not currently accessible via mobile. Only lets you stream to one service at a time. Zoom Use Zoom to stream to Facebook and invite guests to join you. Pros: Good quality video. Very few technical issues. Record locally to your computer without the extra step of downloading. Can be used for online courses, webinars and online training. You can stream with Zoom to Facebook Live for an additional fee. Cons: A $40/ month Pro Account is needed to stream to social media. Doesn’t let you see comments. Blue Jeans Use Blue Jeans to stream to Facebook and invite guests to join you. Pros: Great quality that allows you to put in text in the lower third of the screen. Download a recorded video afterward. “Green room” where you can connect with guests before you go live. Conduct a regular video conference call or webinar. BlueJeans also had a telephone number attendees can call into. Cons: BlueJeans is $40 a month for its BlueJeans Streaming service and it only streams to Facebook. It doesn’t allow you to schedule your broadcast on Facebook. You can’t see comments. Video screen display is limited. Ecamm Live Use ECamm if you own and mac and want to stream to Facebook Live, YouTube Live, Periscope, and/or Twitch. Pros: All-in-one live streaming production platform. Low cost, one-time fee of $79) and a 7 day free trial. Streams to Facebook Live, YouTube Live, Periscope, and Twitch. Comments viewable in one place. HD quality using any connected mic and capturing device including a Canon DSLR camera and even multiple cameras. Easy overlays and countdown timers. Can play pre-recorded videos in your live stream. Host up to 5 guests via Skype and record Skype calls. Cons: For Mac users only. Requires some tech know-how. Loola Use Loola to stream to Instagram, YouTube, TikTok, LiveMe, UpLive, and 17Live. Pros: Completely free platform. Streams to Instagram, YouTube, TikTok, LiveMe, UpLive, 17Live and they are adding new features everyday. Streams from desktop and mobile. Stream to multiple social networks at once. Promote Loola to remove their branding from your videos. Cons: Doesn’t stream to Facebook, Periscope or Twitter. The ability to switch to a new mic or video isn’t clear. You can only stream yourself and you can’t invite guests. Clunky setup. WebinarJam Use Webinar Jam to live stream to YouTube and Facebook. Pros: Built to create webinars, but you can also use it to live stream to YouTube and Facebook. Have 1-6 presenters at a time. Allows you to stream to 5,000+ people. Cons: It is more expensive than some of the other options at about $479 to $568 per year. You can’t get info without going through their sales funnel. Open Broadcaster Software (OBS) Use OBS to stream to RMTP, Facebook, YouTube, Twitch and more. OBS is a free software that allows you to capture video from a variety of cameras and computer screens, and composite them together into professional-looking productions. Pros: Free and open source. Streams to multiple platforms at the same time. Developers have created lots of add-ons for OBS to make it do almost anything you need. With a tech understanding of how the platform works, you can add overlays, multiple cameras, and other features. Cons: OBS is very technical and takes a lot of computing power. You need a rock-solid Internet or Wi-Fi connection with upload speeds of at least 10Mbps. Wirecast Use Wirecast if you want to have a professional portable television studio to live stream to multiple social networks. Like OBS it allows you to use multiple camera and screen inputs.  Pros: Professional live streaming software you can try free for 30 days. It can simultaneously stream to as many locations as you need and your computing power and bandwidth can handle. It has a great library of transitions and overlays. Feature rich for pros and can handle multiple cameras. Cons: Can only bring in two remote guests at the Studio level. You can bring in seven guests at the Pro level, but it’s expensive. How to Build Influence with Livestream Video Take Action Go to our show notes page and scroll down to the Take Action section. Once there you can enter your name and email to get our Livestream checklist to help you plan for before, during and after your live stream. 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Notes: International dropshippers - Examples: Aliexpress, BangGood, etc. Domestic dropshippers - Examples: Manufacturers or distributors that are will to send 1-off products International Dropshippers - Pros - Easy to get started - Wide selection of products - Cons - Easy to get started (Everyone can do it) - Slow Shipping times - Returns are a hassle/ do not make sense to ship back - Very little quantity control - No discounts as volume increases Domestic Dropshippers - Pros - Not just anyone can buy from them, more barriers equal less competition - Faster Shipping - Can help handle returns - Tighter quality control - Volume discounts - Cons - Can be more difficult to get started - Typically sell nitch products Sponsored by: Spark Shipping – Dropshipping Automation 

I will be on vacation for the next two weeks, so unless something monumental happens in between now and late July there won’t be any episodes of Developing Perspective. Back at WWDC, basking in the glow of the river of great new announcements I had quipped “Wow, they gave us everything but a business model.” That comment is clearly absurd but it does drive towards a more honest and worthwhile point. In many ways the situation iOS developers find themselves in heading into the Autumn of 2014 isn’t about technology or tools, it is about business. As the market has matured the natural consequence is that older inefficiencies that may have propped up unsustainable models have fallen away. The App Store and related ecosystems are now extremely efficient. If there is an opportunity to be exploited we can expect it to be found and exploited. If you come up with a great new idea it will be analyzed, dissected and the interesting parts copied with often head-turning pace. As I have navigated this transition myself I have started to see many issues with the approach I had been taking to my business. Some of which I have been able to address but many of which I’m still working through. For the purpose of today’s episode I thought it might be constructive to take a quick tour of the various models and their various strengths and weaknesses. I’m going to be working in rough order of which I think they are desirable in the current ecosystem. Subscriptions tl;dr - People pay you on an ongoing basis for providing software and software related services. Pros - So long as your subscription base is enough for your expenses and your renewal/signup rate exceeds your cancellations you are golden. Cons - Often tricker to get someone to make a long term commitment. Managing credit cards, expirations, etc. Typically smaller user base needed (yay!), each requiring and feeling owed more (not so yay). Advertising tl;dr - People use your software and are presented a message from someone else you pays you. Pros - Strong possibility for ongoing revenue. Can make your software free. Cons - You need to show other people’s messages in your apps. Requires large customerbases for reasonable revenue. Consumable In-App Purchases tl;dr - People make (typically) small, repeated payments to continue to gain access to aspects of your software. Gratuity based models also fall into this category. Pros - Strong possibility for ongoing revenue. Lets you segment your customer base by how much they are willing to spend. Cons - Can quickly get very dodgy. One Time In-App Purchases tl;dr - People make payments to gain access to specific parts of the application or content therein. Pros - Gives users a clear trial of the experience before needing to make a commitment. Cons - Often very tricky to work out what part of the application can be segmented off. If you are too generous nobody will buy, too stingy and nobody will buy. Up Front One Time Purchase tl;dr - People pay money to be able to use your software. Pros - Simple and straightforward. Cons - Trickier to make sustainable since your effectively cap your income per user. Single Price. Long term support gets hard to justify. Free tl;dr - You create software, everyone uses it without charge. Pros - Wide adoption potential. Cons - Often hard to sustain long term. Most often seen in either altruistic or venture based software. What is best? It is going to vary for each business. What I have found over the last 6 years is that models that have more of a focus on ongoing revenue are more sustainable than things that are more one-time oriented. Mixing as many as you can often is important too. It is also absolutely imperative that you have a good working definition of what success looks like for yourself before you can make a thoughtful choice.