Podcasts about Goji

For his second full-length LP and most realised release as Serebii yet, the artist had one thing he had to overcome first: he was “terrified” of himself. Serebii (aka Callum Mower) shares the story behind his latest live video for 'Goji': "After three years apart, myself and dear friend Skud Gumbosi decided to do what we both missed dearly and write music together. We spent a good portion of the day working on this Bossa groove with some chords Skud pulled from his back pocket. By the end of the session we both knew we had something special but felt the ideas were far too sluggish for our liking. As you can imagine the only downside to this is that you'd need to start the song from scratch in this new BPM and key, but that meant we would get to spend another day in each other's company, and so we did just that.

Equilibrar el azúcar en sangre, rejuvenecer la piel, mejorar la hidratación, promover la producción de colágeno y prevenir los brotes de acné

David Barlev started Goji Labs with his business partner 10 years ago. Goji Labs is a digital product agency building custom software, apps, and tools to drive business outcomes. They're grown steadily to $6.5M revenue and +35% EBITDA margins. We discuss what Goji might be worth today, if they'd sell the business or not, and what a deal structure could look like. David Barlev on LinkedIn:  https://www.linkedin.com/in/davidbarlev/ Goji Labs: https://gojilabs.com/Clint Fiore & Bison Business: https://bisonbusiness.com/Patrick Dichter & Appletree: https://appletreebusiness.com/

Estão na moda e têm poderes anti-inflamatórios, mas será que curam? No 2.º episódio de “O médico dos malucos e outros mitos sobre saúde mental”, o psiquiatra Gustavo Jesus fala-nos de superalimentos.See omnystudio.com/listener for privacy information.

Estão na moda e têm poderes anti-inflamatórios, mas será que curam? No 2.º episódio de “O médico dos malucos e outros mitos sobre saúde mental”, o psiquiatra Gustavo Jesus fala-nos de superalimentos.See omnystudio.com/listener for privacy information.

Estão na moda e têm poderes anti-inflamatórios, mas será que curam? No 2.º episódio de “O médico dos malucos e outros mitos sobre saúde mental”, o psiquiatra Gustavo Jesus fala-nos de superalimentos.See omnystudio.com/listener for privacy information.

In this episode, we begin the conversation into the fiery world of Ginger Essential Oil. This versatile oil has been used for centuries to support digestion, circulation, and overall well-being. But did you know it can also ignite your inner power? We'll explore: How to incorporate Ginger Essential Oil into your daily routine The emotional and physical benefits of this powerful oil Whether you're looking to boost your energy, improve your focus, or simply feel more empowered, Ginger Essential Oil is a great tool to add to your wellness toolkit. Tune in to learn more about this incredible oil and how it can help you unlock your full potential! #gingeressentialoil #essentialoils #wellness #empowerment Fire Water Recipe Handful of Goji Berries Approx 1/2 cup Large Piece of Ginger 6 Cups Water Cut up ginger then boil with water and Goji berries until only 2 cups remain which is about 1 hour. Drink the 2 cups of Fire water   Intimacy and Essential Oils Course https://intimacyandoils.com/course   Want to get essential oils into your home? Connect with whomever introduced you to essential oils, or select one of us to help you get the essential oil tools you need.  Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Scoop of the Day Diffuser Blends 4 Ginger 3 Wild Orange 2 Fennel   4 Harvest Spice 2 Ginger 3 Wild Orange

Manuel Roncero descubre las propiedades y beneficios para la salud de las bayas de Goji, con gran poder antioxidante.

La Comisión Europea reimpulsa en Aragón un proyecto contra el cáncer metastásico cuya importancia conocemos con el oncólogo Fabio Franco. Conversamos con el científico Carlos López-Otín, que publica ‘La levedad de las libélulas'. Además, Manuel Roncero habla de las propiedades y beneficios para la salud de las bayas de Goji.

Superfoods wie Goji-Beeren, Matcha und Chia-Samen sind nicht nur Lebensmittel sondern Lifestyle! Nicht umsonst bekommen viele Leute bei der Erwähnung von „Iced Matcha Latte“ einen Ohrwurm. Doch oft sind regionale Alternativen genauso gesund und dabei nachhaltiger. In dieser Folge zeigen Moderatorin Julia Rohrmoser und Ernährungsexperte Achim Sam, wie du exotische Superfoods ganz einfach durch heimische Produkte ersetzen kannst. Aroniabeeren statt Goji, Leinsamen statt Chia und regionaler Honig statt Manuka – so kannst du Gutes für deine Gesundheit tun und gleichzeitig Umwelt und Geldbeutel schonen. Viel Spaß mit der heutigen Folge ISS SO! Unseren Instagram-Post zu Achims lokalen Superfood-Smoothies findet ihr hier: https://www.instagram.com/issso_podcast/

We finally break down the facts and stats of this beloved evil Goji! It's time for Godzilla from the GMK movie! Join our discord- https://discord.gg/uU7rrmp2PN

Get expert advice from Virat Kohli's nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance.

Superfoods - anders als viele denken ist das kein geschützter Begriff, sondern eine Erfindung cleverer Marketingstrategen. Bedeutet: Jeder kann ein beliebiges Nahrungsmittel als Superfood bezeichnen! Mehr noch: Superfoods sind in der Wissenschaft noch nicht einmal konkret definiert. Doch welche Nahrungsmittel haben tatsächlich einen überdurchschnittlich positiven Effekt auf unsere Gesundheit? Konkret: Welche der sogenannten Superfoods liefern uns meßbar eine höhere Menge an bestimmten Nährstoffen und wirken nachweislich antioxidativ? "Die Inhaltsstoffe eines Lebensmittel können gesundheitsförderlich sein, aber zu sagen, wenn ich davon ganz viel esse, werde ich gesünder, ist mir einen Schritt zu viel" - Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam wirft einen detaillierten Blick auf die bekanntesten Superfoods und liefert für die Superstars unter ihnen regionale Alternativen: "Es macht wenig Sinn Goji-Beeren, Açai-Beeren oder Chia-Samen um den halben Globus zu transportieren, wenn es in unseren Breiten gleichwertige Alternativen gibt". Darüber hinaus gibt es für den Gesundheitswissenschaftler eine Reihe von Nahrungsmitteln, die wissenschaftlich belegt eine außergewöhnliche Wirkung auf unseren Körper haben: Manuka-Hönig, Olivenöl mit einem hohen Polyphenolgehalt, Kurkuma, Ingwer, Safran, hochwertige Omega-3-Fettsäuren und das Antioxidant Astaxanthin. Und dennoch: "Ein einzelnes, isoliertes Superfood macht wenig Sinn - es ist immer die Super-Kombination an guten Nahrungsmitteln." HEALTH NERDS. Mensch, einfach erklärt. -- Entdecke art'gerecht: Mit dem Code HEALTHNERDS15 bekommst Du als Neukunde 15 Prozent Rabatt auf Deine erste Bestellung auf https://artgerecht.com -- Ein ALL EARS ON YOU Original Podcast.

This epsiode includes content related to reproductive organs and sexual health and may not be suitable for all listeners.In this episode, we speak with Dr. Oluwatosin "Tosin" Goje, an Associate Professor of OBGYN and reproductive biology at the Cleveland Clinic. We delve into the critical and often under-discussed topic of female sexual health issues related to chronic genital graft-versus-host disease (GVHD), a condition affecting many women post bone marrow transplant.Dr. Goje begins by highlighting the prevalence of sexual dysfunction among female survivors of malignancies, particularly those who have undergone bone marrow transplants. Astonishingly, 80% of female survivors report no significant improvement in their sexual function even five years post-transplant. This issue, often underdiagnosed and unspoken about, affects their quality of life despite their physical recovery.She explains that the persistent sexual dysfunction is multifactorial. Factors include the systemic effects of chronic GVHD, which can cause fatigue and changes in body appearance, making patients feel less attractive. Chronic genital GVHD specifically affects the vulva and vagina, causing changes like thickening, rawness, and atrophy, leading to pain with intimacy, burning, and even bleeding. Additionally, medications can alter libido, and the overall psychosocial burden of their diagnosis and treatment exacerbates these issues.Dr. Goje emphasizes the importance of a multidisciplinary approach to manage these problems. She details the symptoms of genital GVHD and the necessity of individualized treatment plans. Hormone replacement therapy is essential for those with premature ovarian insufficiency or menopause, which can be accelerated by the transplant. Vaginal estrogen or other moisturizers and lubricants are often required, along with immunosuppressants like topical clobetasol to manage inflammation.Communication emerges as a vital theme throughout our conversation. Dr. Goje stresses that healthcare providers need to proactively ask about sexual health issues. Patients, often so grateful for their survival, do not prioritize these concerns. Utilizing validated questionnaires can help initiate these crucial discussions and overcome hesitation to begin the conversation. For patients, Dr. Goji advises regular consultations with a gynecologist and open discussions about their medications and any sexual health issues they experience, even before diagnosis.Addressing the specific needs of younger women, Dr. Goje discusses options like egg freezing before treatment to preserve fertility. She also notes that many foundations and insurance plans provide financial support for these procedures.Dr. Goje highlights the various treatments available for managing sexual dysfunction, including the use of silicone dilators, surgical interventions, and laser therapy. She encourages couples to communicate openly about their sexual health and consider sex therapy or couples therapy to address issues together. For patients experiencing chronic vaginal pain or infections, she recommends appropriate medical treatments, including potential surgery or laser treatment. She emphasizes the need for accurate diagnosis and management.Finally, Dr. Goje shares poignant stories from her practice, illustrating her deep commitment to her patients' holistic health. She reminds us that the goal is not just survival but also ensuring a quality life post-treatment.In another episode this season, we discuss male sexual health as it relates to GVHD.More Information:Cleveland Clinic - https://my.clevelandclinic.orgReplens - https://www.replens.comLuvena -https://luvena.comRevaree Moisturizer: https://hellobonafide.com/products/revareeMonaLisa Touch Laser - https://www.smilemonalisa.comNational Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page:  https://www.facebook.com/nbmtLINKnbmtLINK YouTube Page can be found by clicking here.Thank you to our sponsors. This season is supported by a healthcare contribution from Sanofi  https://www.sanofi.com/ Follow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/

HAIR-liche Tipps für gesundes und schönes Haar im Sommer bekommt Ihr in dieser Folge: Dr. Daniela Grohmann - Ärztin und Expertin für einen ganzheitlichen Ansatz in der Haut- und Haarpflege und Medical Director bei OLISTIC liefert echtes Superfood für gesunde Haare! Grüne Welle für die Zelle: Mangold. Beerenstarke Abwehr: Himbeeren, Goji-Beeren und Heidelbeeren als Antioxidantien. Eisen-Power: Schwarzer Sesam. Und innovative Haarpflege von Innen: Die Vitamin-Komplex-Drinks von OLISTIC! Außerdem spricht Podcast-Host Jennifer Knäble mit der Expertin über saisonalen Haarausfall, die größten Feinde von brüchigem Haar und darüber, wie TCM (Traditionelle Chinesische Medizin) bei Haarausfall helfen kann. Und wir lösen das Beauty-Geheimnis "Reishi" aus Fernost - der göttliche Pilz“ oder auch „Pilz der Unsterblichkeit" genannt. BUNTE VIP GLOSS SPEZIAL mit Dr. Daniela Grohmann - Zuhören macht schön! — Unser Podcast-Partner in dieser Episode ist OLISTIC - eine Nutraceutical-Marke aus Spanien. Entwickelt von Dermatologen und Pharmazeuten, stärkt und nährt OLISTIC das Haar von innen heraus. Das innovative Trinkformat mit über 30 natürlichen Inhaltsstoffen, darunter Vitamine, Mineralien und Kollagen-Aminosäuren, verbessert nicht nur die Gesundheit der Haare, sondern stärkt auch das Immunsystem und unterstützt die Haut- und Nagelqualität. Bereits ab dem ersten Monat könnt ihr sichtbare Ergebnisse sehen, nach 3 bis 6 Monaten habt ihr eine signifikante Veränderung. Probiert es doch direkt einmal aus: https://www.olisticscience.com/. Mit dem Code "buntevip20" erhaltet ihr 20% Rabatt auf eure erste Bestellung! — Ein BUNTE Original Podcast.

C'est au milieu d'une pièce en travaux que nous avons papoté de son changement de vie, de territoire, mais aussi de métier. 

Send us a Text Message.Yo Yo ~ What's up my BK Birdies and Newbies a like!! It's a special episode this time cause it's a holiday~!! HAPPY JUNETEENTH!!! WOOP WOOP WOOOOOP!! Lol. Come check it out. I talk about where it all began and where it's headed. Let's show love and share good vibes together:)Shout out to the YouTube user GOJI (fka S'Bling) Thanks for creating an amazing instrumental!Thanks for the support my Birdies~ Follow me on Instagram @briakorea0318.

Asia Dorsey is a traditionally apprenticed African American Rootworker seeding embodied liberation at the intersection of ancestral nutrition and gut-brain herbalism. Visit Asia at www.bonesbugsandbotany.com We discuss: Reindigenizing to place through bioregional food and herbalism Food processing as plant communication: how we can work with plants so that the plants can fully express themselves How plants are rooted in cultures: to to know the plant, you must know the people who know the plants best Goji vinegar, nutrient-dense meals, tincturing unscented mints, and more! Resources: Listen to Asia's favorite episode of her Petty Herbalist Podcast here Follow Asia's fun Instagram @BonesBugsandBotany! Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here.   Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

We have back returning guest, author, filmmaker, and Goji-twitter shit-stirrer Liam Quane. In episode 83, Liam made some bold predictions about how Godzilla x Kong would play out using his theory of "Mask Off Cinema,"  a movement informed by the political motivations of filmmakers during the Trump Era, of which we are still a part. Is Godzilla x Kong just a project to get Democrats elected? What did Liam glean in advace about the film just from looking at the colors of the characters? What will the next Monsterverse movie look like?   Where to follow Liam: Twitter: @spec_arc  VERO @liam.quane Instagram Some places to find Liam's book, Road to Juneau: Kindle Smashwords  Amazon We have bonus episodes, behind the scenes notes, and post-recording wrap ups for just $1 a month on Patreon.  Patreon.com/NoGodsPod Follow us on Twitter and Bluesky @nogodspod Email us at NoGodsPod@gmail.com  

Joel and Fletch are back with the whole Run Home team and we talk the magic of Tom Hazelton and the magic of Magic Round! Fletch has an update on Tim Naki, as well as the A-Grade of the week Peter Stefanovic. We also get into all the NRL News as David Fifita could be on the move to Penrith and Ryan Papenhuyzen looks to be dealing with a bad injury. Plus, a Sportsbet Market Update from Sean Ormerod. Caller of the week as Mick goes in heavy on his son-in-law and Joel and Fletch review all of the action from Round 9 of the National Rugby League including a wet and wild game as Sharks and Dragons faced off. Scott Sattler and Mat Rogers from Sportsday join the Run Home to chat about there upcoming interview, the Rat being on The Summit, the Origin squads and a stellar Where Else But Queensland Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't like Persona :Follow us on Letterboxd: @emil_chehab @rezno @castleman Instagram: @doppio.entertainment

Today on the Ether we have Kuji Kast hosting a chat on Kujira, Goji, and GopLend XTREME. You'll hear from jp.kuji, Daniel Lux, CryptoGopniks, and more! Recorded on March 21st 2024. Make sure to check out the newest tracks from Finn and the RAC FM gang over at ImaginetheSmell.org! The majority of the music at the end of these spaces can be found streaming over on Spotify, and the rest of the streaming platforms. Thank you to everyone in the community who supports TerraSpaces.

In this episode of The Art of Chef, Chef Yukei talks about Miracle foods or fads? Dr. Brandon Lip joins us for a food myth busting episode.Instagram:Follow @yukeifan and @yusgourmet to show your supportFollow me on all platforms:https://direct.me/yusgourmetThis description may contain affiliate links. When you click on them and purchase an item, I may receive a small commission that helps support the channel.#chefyukei #cheflife #chefreflections #consistency #motivation #podcast #restaurantbusiness #theartofchef #chefpodcast #kitchentalk #kitchen #chef #create #creator #asianpodcast #privatechef #conversation  #chefyukei #theartofchef #foodmyths #miraclefoods #mythbusting #foodhistory #foodlover #podcastseries #podcastinterview #foodstoavoid #asianchef #gojiberry #turmeric #garlichealthbenefits #garlic

** For more content like this, join our Patreon at patreon.com/perfectorganism ** 2023 was quite a year at the movies. "Barbenheimer" became a cultural phenomenon. Marvel lost its mojo. And a ten million-dollar subtitled Godzilla movie became the most successful live-action Japanese film in US history.  But Godzilla Minus One is so, so much more than just a box office success story. It's a deeply human tale that feels urgently suited to our time in world history. It manages to be both terrifying and profoundly moving, with unforgettable performances, a rigorous attention to detail, and one of the great musical scores of the 21st century. It's also an absolute masterclass in how to create character-driven storytelling. The characters in Minus One feel like living, breathing, fully-realized human beings. In this impassioned episode of Frame Rate, Jaime, Christian, and lifelong Godzilla nut Patrick discuss why this film is so important, and examine the reasons why Takashi Yamazaki's new Goji vision is resonating so deeply with audiences around the world.

** For more content like this, join our Patreon at patreon.com/perfectorganism ** 2023 was quite a year at the movies. "Barbenheimer" became a cultural phenomenon. Marvel lost its mojo. And a ten million-dollar subtitled Godzilla movie became the most successful live-action Japanese film in US history.  But Godzilla Minus One is so, so much more than just a box office success story. It's a deeply human tale that feels urgently suited to our time in world history. It manages to be both terrifying and profoundly moving, with unforgettable performances, a rigorous attention to detail, and one of the great musical scores of the 21st century. It's also an absolute masterclass in how to create character-driven storytelling. The characters in Minus One feel like living, breathing, fully-realized human beings. In this impassioned episode of Frame Rate, Jaime, Christian, and lifelong Godzilla nut Patrick discuss why this film is so important, and examine the reasons why Takashi Yamazaki's new Goji vision is resonating so deeply with audiences around the world.

@THEKIDMERO @LIZBELORTIZ @RAINEYAOVALLESee omnystudio.com/listener for privacy information.

If you're ready to treat yourself to something special this autumn, A Better Body (608-640-3646) is offering a 2023 pumpkin spice facial with goji berries and orange enzymes. Visit https://www.madisonbetterbody.com for more details. A Better Body City: Madison Address: 6515 Grand Teton Plaza, Suite 145, Website https://www.madisonbetterbody.com Phone +1-608-640-3646 Email kaitlin@madisonbetterbody.com

The Dudes revisit the big green guy to talk about Godzilla: 2000 after our recent trip to see it in theaters to commemorate Godzilla Day (11/3). Where does this flick rank amongst other Godzilla movies? What's good and bad about it? Does anything matter other than just seeing Godzilla be Godzilla? The dudes will touch on some other Goji flicks as well and go over a community ranking list of the best of the franchise. Plus: The dudes talk about some upcoming flicks they're excited for! Follow us on instagram @dudesdoinmovies and send questions/concerns/fan mail/hate mail to dudesdoinmovies@gmail.com. part of the FROM WITHIN RECORDS podcast network.

Wait, aren't fruits harmful because they contain sugar?! Not by a long shot. Fruits are not only healthy for your entire body, they can also help support your thyroid gland. If you are someone with thyroid disease, or if you are just looking to support your thyroid to keep it healthy, this information is for you. Fruits work to help your overall health by providing a natural source of fiber, phytochemicals, vitamins and minerals, and polyphenols. These ingredients help your body fight of inflammation, protect your cells, help with weight loss, and so much more. When it comes to your thyroid, a few fruits stand above others. These include: 1. Blueberries. Packed full of nutrients, blueberries clock in at 85 calories per serving. These are low carb and have some of the best health benefits of any fruit. 2. Goji berries. Goji berries act as both a fruit and an adaptogen which means they can help with adrenal fatigue, vitality, and cortisol imbalance. 3. Avocados. This fruit is high in healthy fats which makes it unusual among those listed here. Healthy fats and fiber is the name of the game here. 4. Kiwis. These fruits contain huge amounts of vitamins and minerals in each serving beating out some of the more common fruits you know of. 5. Coconut. This high fat fruit is a great source of medium chain triglycerides which makes it ideal if weight gain is a problem for you. #thyroid #hypothyroidism #nutrition #fruits #plants #hashimoto #diet Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!!Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell.On this episode, Dave sits down (again) with cosplay extraordinaire and prolific Instagram presence Danny Koo, aka NJ_Goji at New Jersey HorrorCon (September 2022)!Follow Danny on Instagram and TikTok - @NJ_GojiSupport us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone 

Ni samo igralec, ampak tudi pevec v skupini The Blues Brothers. Poleg tega je pisatelj in producent. Verjetno je najbolj znan po vlogah v serijah Jimova družina (According to Jim), Saturday Night Live in Twin Peaks ter po filmih, kot je na primer K-9. Pridružil se je tudi skupini The Blues Brothers. Sicer pa je zdaj tudi kmet. V Oregonu goji konopljo. Jim Belushi. Intervju lahko tudi preberete.

Click here for the show notes:Meet Giannis Santhis: A Vegan Hospitality VisionaryJoin us on our podcast as we welcome Giannis Santhis, the brilliant mind behind GOJI Vegan Hotel in Rhodes, Greece. Discover the essence of sustainable living and veganism at GOJI, where guests experience authentic Greek hospitality and delectable vegan cuisine. Explore Rhodes' vegan-friendly charm and local dining options as Giannis shares invaluable insights for vegan travelers. Tune in to our conversation and be inspired by Giannis's dedication to a compassionate and eco-conscious world. Embrace the beauty of veganism, sustainable travel, and the magic of GOJI Vegan Hotel! Check out our website | Check out all the podcast show notes | Follow us on Instagram

Welcome to The Ancient Health Podcast with host Dr. Chris Motley. In this enlightening episode, we challenge Western belief systems surrounding the postpartum period, discussing the benefits of internal healing over the sports injury approach. Explore the advantages of cold and hot treatments, learn how to nourish the spleen and stomach, and discover foods and herbs that aid in building blood. Dr. Motley also explores alternative options such as Reishi mushroom as a coffee substitute and the benefits of Copaiba oil for inflammation. Gain insights into postpartum hydration, the avoidance of raw foods, and the comparison between sitz baths and Yoni steaming. Explore the power of systemic enzymes, Goji berry tea, chiropractic care, and pelvic floor therapy. Discover the causes and solutions for rib flare, and learn tapping points and acupressure techniques for stress relief. Tune in to this episode for expert advice and tips on embracing holistic healing during the postpartum period.The problem with the Western belief systems around postpartum time The sports injury approach vs internal healing cold vs hot treatment How to nourish the spleen and stomach Foods and herbs to build blood Reishi mushroom swap for coffeeHow to stay hydrated Why raw foods should be avoided Copaiba oil for inflammation Sitz bath vs Yoni steaming Systemic enzymes Goji berry tea Chiropractic care and pelvic floor therapyRib flare- what it is, why it happens Tapping points/ acupressureHemo Guard Supreme Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Do you consider yourself an adventurous eater? Do you like to vary your diet and try new things? On this first snack-i-sode episode of the pod we'll tell you all about the superfood goji berries. We hope to convince you to give them a try! Episode Artwork by daveeza from Okanagan, Canada CC BY-SA 2.0Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:yournutritionprofs@gmail.comYouTubeInstagram Facebook

The Hollow9ine Network is BACK ONLINE with our Spotlight Interviews Podcast!!Listen in as Dave “The Klone” Maresca attends various events and sits down with celebrities, artists, authors, creatives, creators, cosplayers, journalists…and just about anyone with a story to tell.On this episode, Dave sits down with cosplay extraordinaire and prolific Instagram presence Danny Koo, aka NJ_Goji at New Jersey HorrorCon!Follow Danny on Instagram and TikTok - @NJ_GojiSupport us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone 

The majority of successful exits for companies are via trade sale (not that given the media hype you'd necessarily imagine it was anything but IPOs). Furthermore the percentage of companies that list on an exchange is falling meaning, that along with the economic circumstances, private companies and remaining in the unlisted space is becoming ever more important. In this episode we dive into the whole soup-to-nuts process of how to trade sell oneself, what the stages are, what the obstacles and challenges and what the benefits are. Trade selling a company is an eternally important route to not just realisation but to the growth of the company's vision being realised. Thus this is a reference episode for something that every founder should understand whether they get to this stage and go this route or another. It's one that can't be ignored – least of all perhaps in the current economic climate. Goji were on the LFP way back in the day in LFP047 in 2016 when the founder Jake Wombwell-Povey was discussing the Innovative Finance ISA and David was employee number one. He moved on to become first CTO then CEO and is now at the last stage – regulatory approval – for Goji's merger with the giant Euroclear – such a vital component of the whole global post-trade financial infrastructure. So along the way Goji must have done a thing or two right – IF ISAs hardly being a huge thing these days with so few P2Ps remaining of any stature. Further correlating this is that Euroclear approached them. Topics discussed include: running. A long way. having worked with a former guest on the LFP who also liked running quite some way how best to avoid injuries social company and running, running a hundred miles being a later developer re extreme fitness David's career journey transitioning from being a CTO to CEO Goji's mission to increase access to private markets the IF ISA motivations for realisations as critical for the eventual choice of route of which way one ‘realises' private equity as an exit route changes in the private equity markets and how the firms operate differing motivations between private equity acquisition and incumbent acquisition completing a gap in the coverage of an incumbent as a great trade sale case ability to scale exponentially differs hugely between “just IPOing” and – as in Goji's case becoming part of one of the worlds largest firms moving into their arena dating ,mating and marrying as it applies to looking for a Trade Sale parameter differing paths to finding a Trade Sale buyer grows naturally out of a commercial relationship – banks often use this route – grows more organic — cf after knowing a colleague for years getting into dating and mating – there is a lot of mutual knowledge in the first place marriage brokers – investment banks, consultancies, accountants increasingly incumbents have their own teams scouring for appropriate acquisitions (as in this case with Goji who were approached by Euroclear) planning versus reacting for a Board re exit strategies both happen

Blair Baldwin is CEO of Boundless Rider, a specialty MGA focused on product innovation for the motorcycle, power-sports, and e-bike markets. Tribes of riders form an underserved market niche that includes motorcycles, UTVs, snowmobiles and new forms of mobility.  Because these categories represent only 2-3% of an insurer's book, they have not introduced unique new customer personas of riders. Boundless created a new brand of customer experience, and added new features to the product. One example is an e-bikes optional endorsement linked to the Boundless mobile app that enables product discounts for usage.  Blair says that the digital self-serve experience is outdated and cumbersome. They put in features that encourage safety for example requiring the use of a helmet in order to be covered.  His biggest surprise has been the collaboration with carriers to run this part of the business so that they can concentrate on larger lines of business.  Prior to launching Boundless Rider, Blair was the Co-founder/CEO of Quilt, a venture-backed insurtech that was acquired by MassMutual, where he later ran a product innovation studio. Blair started his adventures in insurtech as the Chief Marketing Officer for Goji, an early insurtech pioneer that raised over $100M in venture capital funding. He is a graduate of Harvard College and Harvard Business School. Follow the Insurtech Leadership Podcast airing weekly hosted by Joshua R. Hollander. We give you up-close access and personal insights from the leaders of the fastest-growing #insurtechs and most innovative #insurance carriers and brokers.

Like cracking open a cask of fine wine, your podcast heroes are going to pop open this VHS box to reveal… A D-D-D-D-DINOSAUR!? That's right, and its not just any dino, its a Carno too! And that's not all, it seems like this movie has a shockingly familiar plot!SHOWNOTESNews (2:15)New Zealand monster film TANIWHAThe Lake ReleaseGoji Show photo shows Japanese evac shelterHiya Toys GhidorahPrehistoric Planet Season 2Gorgo fig!Goji 2023 plot detailsAnne Hathaway Dino movieG54 and GRA Novel official translations!Licensing Expo 2023: Legendary and Toho appearing trailerCatnapped! discussion (28:20)Behold, the film equivalent of the Cool SCreditsOur music comes from the extremely talented Eclectic Method. We thank him for the permission to use the song "Monsters" throughout the show.Art for image originally drawn by Art Adams! Check out his other work here!If you'd like advertise with us or sponsor us, please e-mail tokyolivescast@gmail.com. Also check out our Patreon here!

Cette semaine, Maintenant vous savez s'intéresse à ce qu'il y a dans nos assiettes ! Photos de nourriture, vidéos de recettes faciles... la food porn envahit les réseaux sociaux. Des nouvelles tendances alimentaires aux nouveaux aliments, Maintenant vous savez décortique le monde de la food. Les super-aliments désignent toute une catégorie d'aliments très riches en nutriments et micronutriments : graines, algues et fruits tels que baies de goji, spiruline ou grenades. Ces aliments ont beau être riches en antioxydants, en minéraux ou en vitamines, ils ne constituent pas une catégorie alimentaire reconnue scientifiquement. Il n'en existe aucune définition officielle ou légale. Est-ce bon pour la santé d'en manger ? Mais alors, ça ne sert à rien ? Les tests scientifiques sur ces aliments sont-ils représentatifs ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Johanna Cincinatis. À écouter aussi : Néophobie alimentaire : pourquoi certains mangeurs sont-ils considérés comme difficiles ? Qu'est-ce que le binge eating, ce trouble de l'alimentation ? Que contiennent vraiment les substituts vegan de la viande ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Dangel is a serial entrepreneur who has founded and led successful companies like Firefly, Ready, and Goji, due to his genuine hope of helping people in need. Justin is also a political wonk who founded Voter.com in 2001, an early adopter in online news media. Under his leadership the company generated over 3.5 million monthly active users and 500,000 newsletter subscribers. Voter.com was a repository for digital content that helped Americans educate themselves about local, regional, and national politics. Or to quote Justin directly, “Voter.com delivered the kind of information voters needed to make informed decisions about their elected officials.”His political and public service background includes both volunteer and work positions with the United States Treasury Department, Senator Ted Kennedy's Office, and Senator Joe Biden's office.During our chat, we discussed a wide range of topics that included: climate change, racism, gun violence, testing criteria in public schools, defund the police, student debt, and the state of journalism today. We also discussed the overall challenges of the democratic party and how they can once again align themselves with working class voters. I hope you enjoy this conversation as much as I did.Watch episode: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit truethirty.substack.com/subscribe

We're back with another episode of Sugarshack Podcast and longtime friends Hirie came to hang out for another incredible session. Trish, Jamie, Beja, and Goji talk about navigating family dynamics, how Hirie formed as a band, and the meaning behind some of the songs off their new record, Mood Swing. Learn more about the Hirie Family and what makes them such an incredible band.

Episode 48: Acupuncture & Herbalism with Margaret Travis Happy Lunar New Year! In this episode, Celine & Jeremiah chat with acupuncturist and co-founder of Louisville Community Acupuncture Margaret Travis! We dive deep into the practice of acupuncture and herbalism, learn about Margaret's practice, and get a ton of helpful tips and tricks from the world of integrative medicine that can help with a wide variety of issues and conditions. We really enjoyed speaking with Margaret and hope you enjoy listening! Learn more about Louisville Community Acupuncture at louisvillecommunityacupuncture.com. Paul Farmer/Preventative Health (https://en.wikipedia.org/wiki/Paul_Farmer), Chinese Medicine (https://en.wikipedia.org/wiki/Traditional_Chinese_medicine), Acupuncture (https://en.wikipedia.org/wiki/Acupuncture), AOMA (https://www.aoma.edu), POCA Tech (https://www.pocatech.org), “The Web That Has No Weaver” by Ted J. Kaptchuk (https://www.fivebranches.edu/wp-content/uploads/book_pdf_The_Web_that_has_no_weaver.pdf), Qi (https://en.wikipedia.org/wiki/Qi), Gua Sha (https://en.wikipedia.org/wiki/Gua_sha), Louisville Community Acupuncture (https://louisvillecommunityacupuncture.com), Tiger Lily (http://www.tigerlilyholistic.com), Marfa, TX (https://en.wikipedia.org/wiki/Marfa%2C_Texas), Pulse Taking (https://en.wikipedia.org/wiki/Pulse), Turtle Dragon Health Services (https://www.turtledragon.com), Herbal Medicine (https://en.wikipedia.org/wiki/Herbal_medicine), Astragalis (https://en.wikipedia.org/wiki/Astragalus), Holy Basil (https://en.wikipedia.org/wiki/Ocimum_tenuiflorum), Ashwagandha (https://en.wikipedia.org/wiki/Withania_somnifera), Ginseng (https://en.wikipedia.org/wiki/Ginseng), Salvia / Dan Shen (https://en.wikipedia.org/wiki/Salvia_miltiorrhiza), Goji Berries (https://en.wikipedia.org/wiki/Goji), He Shou Wu (https://en.wikipedia.org/wiki/Reynoutria_multiflora), Four Gentleman Decoction, Gan Mai Da Zao Tang, Xiao Yao San, Yu Ping Feng San, NADA Protocol (https://acudetox.com/nada-protocol), Lincoln Detox Center (https://en.wikipedia.org/wiki/Lincoln_Detox), Mutulu Shakur (https://mutulushakur.com), Miriam Lee (https://en.wikipedia.org/wiki/Miriam_Lee), “Insights of a Senior Acupuncturist” by Miriam Lee (https://www.amazon.com/Insights-Senior-Acupuncturist-Miriam-Lee/dp/0936185333), Cupping (https://en.wikipedia.org/wiki/Cupping_therapy), Mai Men Dong, Meditation for Beginners(https://soundcloud.com/aswoowooasyouwant/meditations-with-jeremiah-4) If you enjoyed this episode, please consider supporting us: Patreon - https://www.patreon.com/aswoowooasyouwant Buy Me a Coffee - https://www.buymeacoffee.com/woowoo Follow us on social media: Instagram - https://instagram.com/aswoowooasyouwant Twitter - https://twitter.com/aswooasyouwant TikTok - https://vm.tiktok.com/TTPdrawRgf/ YouTube - https://youtube.com/channel/UCiz_gMlLUJorTN7UAszHrgQ SoundCloud - https://soundcloud.com/aswoowooasyouwant Thanks for listening! [Recorded, mixed, and produced at PS379 (http://ps379studio.com)] ⓒ & ℗ Own Your Rhythm LLC 2022 Disclaimer: The material and information presented here is for general informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions may have regarding a medical condition or treatment before undertaking a new health care regimen. The “As Woo Woo As You Want” name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.

According to ancient Chinese legend, there was a village where people drank water from a well surrounded by goji berries daily. Is it mere coincidence that those villagers lived to be well over a hundred? Traditional Chinese medicine sees a connection between the brain, the various energy channels of the body, and nutrition. How does this system explain the potential anti-aging effects of goji berries? Apart from their antioxidant properties and benefits to the mind, what vital organ are goji berries long known for enhancing? And, under what conditions should people avoid goji berries? In addition to their potential health benefits, goji berries are also a good source of fiber, vitamins, and minerals, including vitamin C, iron, and zinc. Goji berries are generally considered safe to consume, but some people may experience allergic reactions or digestive issues when eating them. It is also important to talk to a healthcare provider before using goji berries as a supplement, as they may interact with certain medications or have other potential risks. We explore the ancient appeal of the “jewel of the orient” in this episode of #Vitalsigns with Brendon Fallon. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Tonight we're talking about two of our favorite herbs, and two of the tastier herbs in our materia medica.Goji berry, Lycium barbarum / L. chinense, is an excellent post-workout adaptogen. It's a very good herb to consume as food, whether a simple handful of dried berries, included in a trail mix, cooked into rice, or decocted into dissolution in a broth. It is famous as an herb for building Blood in TCM, and also for supporting blood vessels from the perspective of modern phytochemistry.Chamomile – and we're talking primarily about “German” chamomile, Matricaria recutita – is quite possibly the herb we mention most often! It's definitely a favorite, with its light relaxant aromatics and its deep antispasmodic bitters. Chamomile is a panacea of nuances: depending on how you prepare and apply it, it can serve a myriad of different functions.These quick plant profiles were done off-the-cuff & on-the-spot. If you enjoyed them, we have more! Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. We have detailed profiles of 90 medicinal herbs! Plus you get everything that comes with enrollment in our courses: twice-weekly live Q&A sessions, lifetime access to current & future course material, discussion threads integrated in each lesson, guides & quizzes, and more.If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Mom Stomp reviews the Nethercutt Museum in Sylmar, CA but first hot takes on Rihanna's Savage Fenty Vol 4 show, Britney's fake husband, Jennifer Aniston speaking up and out, the stupid-fucking-price-gouging Polar Express experience, and the life-saving-amazing shopping aid that all parents need, ahem, now - > Goji (heygoji.com) #beyonceconcertornerthercutmuseum? #christmasisalreadyhere

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Meet your tasty new fertility treat: goji berries! This incredible superfood has ancient origins with modern research to back it.  It is famous for its antioxidant and anti-aging properties - which can be a great help to your fertility. In an era of a myriad of unexplained egg quality issues, advanced maternal age and male fertility on the decline, we need all the help we can get!In this episode, we explore the research on the awe inspiring powers of this magical fruit. We'll talk about the effects of antioxidants on fertility, how goji berries can reverse the damage to eggs and sperm as well as how to consume them for best effects. .You'll Learn:The history and usage of goji berries How antioxidants can improve your fertility and reverse damage to your reproductive systemThe role of goji berries in male fertilityHow often you should consume goji berries for best results Need more guidance? Feel free to contact us at the Naturna Institute. Email us at info@naturnalife.com or send me DM on Instagram @drchristinaburns/@naturna_lifeThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn't feel well.  She was diagnosed with Hashimoto's years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that's exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She's a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It's a comprehensive guide to using functional nutrition guidelines to identify the root causes of various health issues so I knew she was the perfect person to consult with on Anna's case.  What are the Most Popular Diets for Autoimmunity Right Now? Some of the most popular diets are Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. One of the first things that Risa recommends when considering following a set diet is to take into consideration your health status. For example, if you are pre-diabetic, diabetic, SIBO (small intestine bacterial overgrowth), IBS (Irritable Bowel Syndrome), or if you have an autoimmune disease, there may be diets that are better suited to you or not suitable to you.  What is the Paleo Diet?  Risa says this diet has the broadest appeal and as result it is the most commonly recommended. Many people know of it as the ‘Caveman diet' because it focuses on the things that we ate at the beginning of time. This includes animal protein (not deep fried, of course), and some plant carbohydrates like sweet potatoes and yams. It also includes good fats like olives, nuts, seeds, and eggs. It doesn't include foods that came later like legumes, grains, sugar, processed foods, and alcohol.  One of the other things to avoid on this diet is any food that might have pesticides, herbicides, chemicals, dyes, toxins (there are over 3000 approved for human consumption) or be GMO since these were also not around during primitive times.  This diet is very good for anyone dealing with inflammation and blood sugar issues. PROS Helps regulate the blood sugar Good for skin Good for blood pressure and cardiovascular health Reduces inflammation Promotes weight loss Increases energy  CONS Can be challenging for vegans  What is a Ketogenic Diet? The ketogenic diet, also known as ‘Keto' is a diet that helps get the body into a ketosis by changing the fuel source from carbohydrates or sugars (the most common fuel source for our bodies) to fat. Typically, the pancreas creates insulin and glycogen and drives it into the cells. Then mitochondria uses those to make energy.  By avoiding carbohydrates on the ketogenic diet, you change your metabolic state into ketosis which then uses fat as fuel. To stay in the state of ketosis, your diet needs to be 70-80% quality fats. The diet also allows for animal protein (since it has no carbohydrates), and a very small amount (less than 20 g/day) of low-carb vegetables. Anyone on this diet will need to drink a lot of water to keep the colon hydrated since the diet contains very little fiber. The diet should not be a long-term diet. Risa suggests 3 months as a good length of time for Keto.  PROS Good for blood sugar regulation Good for diabetics Effective for weight loss Good for heart disease Helps with acne Improves brain fog and supports brain function CONS Hard to get sufficient fiber Difficult to stay in and track state of ketosis Not suggested for anyone who struggles to digest or absorb fat or has had their gallbladder removed. Difficult for anyone who needs to travel Not as good for women, especially if they have adrenal issues Not suggested for anyone with kidney issues What is the Autoimmune Protocol (AIP) Diet? The autoimmune protocol diet, often referred to as AIP, is similar to paleo and low lectin but was developed specifically to help those with autoimmune issues reset. It is especially helpful for those who have just been diagnosed and are experiencing a lot of symptoms but can also benefit those who do not have autoimmune issues. It's an elimination diet that is intended to last 30-90 days.  The diet itself is very similar to the Paleo diet but it goes a few steps further as it also eliminates nightshades which include tomatoes, potatoes (except yams and sweet potatoes), eggplant, peppers (except black pepper) and Goji berries. The diet also removes some nuts, seeds, dairy and eggs.  On this diet, you are allowed to eat animal protein, vegetables, sweet potato, yams and some good fats - so it's very restrictive. After the prescribed time, you can start adding foods back in, slowly and one at a time, to help identify specific issues that may cause problems for you individually.  PROS Cleans out the system Helps identify potential triggers Anyone can do it and benefit, not just autoimmune Decreases systemic inflammation.  Improves gut health Decreases blood sugars CONS Temporary solution as it only last 30-90 days (but it can be repeated periodically) Very restrictive What's in a Low Lectin Diet? Lectins are under the umbrella of antinutrients. They are found in the protective shell of seeds and some vegetable and fruit skins. It can be difficult for the digestive system to break down which can in turn cause inflammation especially if someone has leaky gut syndrome. We know that inflammation is the driver disease. The diet requires the elimination of a lot of fruit and vegetable skins and seeds including tomatoes, squashes, cucumbers and some tropical fruits like bananas, dates, and coconuts. It also excludes dairy, legumes, grains, cashews, and corn. Even grains that are gluten-free like quinoa are excluded.  PROS Some find it easier than AIP with similar benefits Does allow for some sugar alcohols CONS Suitable for everyone  Anyone with IBS, IBD or SIBO will need to further restrict the Low-Lectin diet to remove sugar alcohols. What is the Low FODMAP Diet? FODMAP is an acronym and it stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain sugars that get fermented in the system but they absorb water. As a result, they typically cause bloating and gastric upset.  This diet recommended for anyone who has chronic bloating, has been diagnosed with IBS or IBD. The Low FODMAP diet is an elimination diet that usually lasts 30-90 days. Risa says you'll get the best results if you start off strict.  You want to eliminate any foods that you personally feel causes bloating. You also eliminate cruciferous vegetables (cauliflower, broccoli, kale, cabbage, brussel sprouts) as well as some other vegetables like artichokes, onion, garlic and veggies with high carbohydrates.  PROS Good for reducing inflammation Good for those with IBS CONS Very challenging  Not many commercially produced foods available (more coming on the market now) What is a Vegan Diet? The vegan diet restricts all food that is of animal origin including byproducts of animals like dairy, gelatin, rennet, and honey.  Risa is not a fan of the vegan (or even the healthy vegetarian diet) because she believes that every meal should have protein, fat, and fiber which, she believes, can be very challenging in a vegan or vegetarian diet. This is why she stopped being a vegan.  The vegan diet is especially challenging for anyone with SIBO since most vegan diets include a lot of lectins and high FODMAP foods which will cause inflammation and bloating. The vegan diet, according to Risa, can also be challenging for regulating blood sugars and weight since it typically contains a lot of carbohydrates in the form of beans, nuts, and seeds.  PROS Studies suggest it helps fight or possibly reverse/mitigate certain cancers and heart disease CONS Blood sugar needs to be monitored Not really great for anyone with the gene mutation MTHFR which prevents us from methylating or processing  B12 and folate B9 Can be difficult to get sufficient fiber (women need about 25 grams per day and men need 38 grams)  May be deficient in dietary Zinc May be deficient in omega3 fatty acids (which is often from fish consumption)  May include consumption of GMO soy  Mystery Solved As Risa explained, there are many things to take into consideration when selecting a therapeutic diet. We are all unique and our diets should be too. While it's helpful to look at some of these main rules, it's also important to listen to our body. I wholeheartedly believe over restriction is not ideal in the long run. Limiting things while we are fixing the gut, calming the immune system and supporting the body, may be valuable in the short term. We have to diversify our gut microbiome and that can only happen with a diverse diet, it's not just about probiotics. With Anna, we started with a low lectin, low iodine diet to help calm her immune response.  We supported her gut and liver pathways while also optimizing her thyroid. This is a process that takes some time. When done correctly and in the right order (this is something I actually teach in my step-by-step Hashimoto's program) it is very effective.  Conclusion Once we completed that, Anna felt so so so much better! Her energy improved, her IBS completely resolved and her thyroid antibodies came way down. We started to slowly introduce one new food at a time. The process of re-introducing foods can take a month or more but Anna was patient and abided by the motto, ‘slow and steady'.  Happy Ending Anna was able to add back in a lot of foods. She now follows a gluten-free, dairy-free diet but is able to have grains, legumes, and lectin. She limits refined foods and sugars which is always a good practice. She finds this diet to be very manageable for the long term especially because she is feeling so much better.  Eliminating Health Mysteries For Anna we were able to find that missing piece of the health puzzle and help her regain her health. Could an individualized therapeutic diet be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Risa Groux. You can connect with her through her website and on Facebook and Instagram.    Suggested Products Step-by-Step Hashimoto's Program: www.thyroidmysterysolved.com Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Counting Calories Not Working for Weight Loss? Try This Instead [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits? How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com

Wellness visionary and trailblazer, Lisa Odenweller  is the CEO + Founder of Kroma Wellness, a premium functional health and superfood company with some seriously amazing products from their first-of-its-kind 5 Day Whole Body Reset & Intermittent Fasting Program that incorporates the full Kroma Wellness product assortment into one all-inclusive system or the 1 Day Lifestyle Reset  to individual products including the delicious lectin-free Chocho protein powders like Vanilla Cinnamon with Reishi, Blueberry Acai with Goji and Cherry,  Matcha Latte Powder, Supergreens Elixr, OMG Cookie Butter, Super Porridge and much more.  Kroma Wellness has some of the best flavor profiles and ingredients we have seen thus far. In addition to the great taste, they are equally nutrient-rich and easy to integrate into your daily wellness routine. During our conversation, Lisa and I sync up about the inspiration and mission behind Kroma Wellness, and where it all began. We do a deep dive into the ideation behind the ingredients and flavor profiles, along with the incredible wellness benefits. Lisa also offers some terrific entrepreneurial advice. Having been in the wellness business for over 14 years, we talk about her first company Beaming, one of the most well-respected and fastest growing lifestyle wellness companies with multiple café locations in Southern California, where she raised over $4.5M in capital and successfully exited in 2018 and how she is now turning her expertise to focus on filling a void in the market for an effortless nutrition program that prioritizes flexibility, flavor and curated expertise. Lisa's talent for combining distinct culinary quality and flavor with the unique benefits of clean and superior nutrition, along with her progressive vision for palatable luxury product experiences, has cemented her a true innovator in the next generation of health and wellness. CONNECT Kroma Wellness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Spring Detox Coming April 4th! Herb of the Week: Red Yeast Rice Fire Cider (product review) Cataracts & Dementia (research) Goji Berries & Eyesight (research) For all the details tune into today's #CabralConcept 2226 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2226 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)