Podcast appearances and mentions of sam rhee

From old locker rooms to a thriving fitness space – join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the curtain on the first exciting month of our new gym Outlast Fitness @outlast_fitness, our newest venture located right in front of CrossFit Bison.The questions have been flooding in: Who is Outlast for? How does it differ from CrossFit? Is it a stepping stone to more intense training or its own complete fitness approach? We tackle these questions head-on while sharing the candid conversations we've had with members, coaches, and curious fitness enthusiasts.At its core, Outlast fills a critical gap in the fitness landscape. While CrossFit delivers unmatched results through its methodology, many people remain intimidated by barbells, pull-up bars, and the perceived intensity. Outlast maintains the strength-training focus that's essential as we age but packages it differently – using dumbbells, kettlebells, and functional movements in smaller, more personalized classes that one member described as "feeling like personal training."We explore the fascinating dynamics between the two programs, including the CrossFit athletes who have found a new home at Outlast and the newcomers who might eventually try CrossFit after building confidence here. The coaches share how coaching smaller groups creates a different but equally rewarding challenge, allowing for deeper connections and more focused movement coaching.The programming philosophy blends CrossFit methodology with accessibility, creating workouts that can be scaled for everyone from fitness beginners to seasoned athletes. As Coach Dave notes, "At the end of the day, if Adrian Bozman was sitting here, a lot of what we're doing in Outlast you would say is CrossFit – just one aspect of it."Whether you're curious about functional fitness, contemplating a change in your routine, or simply interested in how fitness communities evolve, this conversation offers valuable insights into creating fitness spaces that truly serve diverse needs. Subscribe to hear more as we continue documenting this journey!@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Veteran CrossFit coach Michael DelaTorre @thecoachmiked joins the coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share wisdom gleaned from coaching an estimated 15,000 classes across multiple facilities. This conversation dives deep into the evolving nature of coaching across different environments—from young professionals in urban settings to diverse suburban populations.Mike reveals his coaching journey, which began with track and field in 2000 before discovering CrossFit while still a bodybuilder. His story highlights how the joy of seeing others progress became a driving force in his career, despite the modest pay and demanding hours. Through transitions between various facilities—Motown, Hoboken, Parabolic, and now Bison/Outlast—Mike learned valuable lessons about adaptability and maintaining core values. His time at a sports performance facility taught him to sometimes slow things down for longevity and simplify approaches for the average fitness enthusiast. As he notes, most people don't need complicated programming to get fit.Perhaps the most fascinating discussion centers around a philosophical shift: moving from "building culture through fitness" to "building fitness through culture." The hosts explore how creating welcoming environments and fostering relationships might be more sustainable and inclusive than the traditional high-intensity CrossFit approach. This represents not just a change in coaching style, but a maturation that comes only through extensive experience.Whether you're a coach seeking wisdom or someone interested in fitness community dynamics, this conversation offers valuable insights about maintaining passion through life's changes while creating environments where diverse populations can thrive. As Mike concludes, "Always find the joy in what we do"—advice that transcends coaching and applies to any meaningful pursuit.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Imagine a fitness program that challenges you daily, that builds strength without sacrificing longevity, and creates a space where both seasoned athletes and newcomers feel equally at home. That's exactly what coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic and guest coach Michael DelaTorre @thecoachmiked are creating with Outlast @outlast_fitness, their bold new venture at Bison Fitness.This episode takes you behind the scenes of their biggest project to date. After years of coaching CrossFit, they recognized a critical gap in the fitness landscape - many people need structured training with quality coaching but are either intimidated by CrossFit's intensity or finding themselves unable to recover from it as they age and life stressors accumulate.Outlast's programming philosophy eliminates prescribed weights and competitive scoring, replacing them with suggested rep ranges and an emphasis on movement quality. This creates an environment where members can push themselves appropriately without the pressure that often comes with CrossFit's competitive nature. As coach Mike beautifully articulates, "This is a great place to get yourself physically and mentally reset, take some pressure off yourself."The team candidly discusses their fears and excitement about this new endeavor. From programming challenges to creating the right atmosphere, they share the real concerns that come with launching something truly innovative. Their authenticity shines through when discussing the balance between business necessity and their genuine desire to serve more people through fitness.Perhaps most compelling is their vision of Outlast as a bridge - CrossFitters can use it as a recovery option while maintaining fitness, while newcomers can build strength and confidence before potentially exploring more intense training. This creates a unique common ground where different fitness backgrounds converge in pursuit of sustainable results.Ready to experience fitness that leaves you energized rather than depleted? Join the Outlast community for their free trial week and discover how to build strength and capacity that truly lasts a lifetime.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

The facelift ranks among the most transformative yet misunderstood cosmetic surgical procedures. In this illuminating discussion, Join four board-certified plastic surgeons Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic pull back the curtain on facelift myths that confuse patients and cloud expectations.Ever wonder what happens when your face ages? It's not just about sagging—you're losing volume too, particularly in the mid-face. A properly performed facelift addresses both issues, repositioning descended tissues while restoring lost volume. This distinction separates surgical intervention from the piecemeal approach of fillers and non-surgical treatments.The surgeons tackle the persistent fear of looking "weird" or "pulled," explaining that unnatural results typically stem from multiple procedures or excessive surgery—not from skillfully executed facelifts. They also address the popular request for "mini lifts," revealing how this often-undefined term creates confusion when patients actually need more comprehensive treatment for their concerns.What surprises many? Facelifts don't improve the entire face. The standard procedure addresses the lower face and neck while leaving the eyes, brow, forehead, and perioral area untouched. The panel clarifies that men benefit tremendously from facelifts (with specific techniques preserving masculine features) and that younger patients (40s-50s) often achieve more natural results with simpler procedures.The conversation covers recovery realities (less painful than expected), scar concerns (typically well-hidden and minimal), and the significant but justifiable investment required. Perhaps most valuable is their explanation of result longevity—how proper facelifts "set the clock back" by 7-15 years, providing lasting improvement that makes the procedure cost-effective over time.Whether you're considering facial rejuvenation or simply curious about what happens beneath the skin, this episode delivers straight talk from surgeons who perform these procedures daily. Their insights might change how you think about facial aging and the surgical options available to address it.@3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery #goblue

The CrossFit Open typically shines a spotlight on elite athletes, but what about the everyday heroes who truly define a CrossFit community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic  take us behind the scenes of the Bison Beast Awards – their gym's annual recognition of members who embody CrossFit's spirit beyond the leaderboard.Meet Ella Kinney, the community cornerstone who's always first to volunteer and last to leave, knitting together friendships throughout the gym. Then there's Scott Rosson, who suffered a heart attack during Open workout 25.3 yet asked about his score from the hospital bed hours later – not from competitive obsession but from unwavering commitment to his community. These are the first recipients of the newly renamed Steve Rice Bison Spirit Award, honoring a beloved member recently lost.The stories continue with Lisa Skawinski, who finally participated in her first Open after doing CrossFit since 2016, crushing workouts at the day's end despite exhaustion from work and family responsibilities. Fourteen-year-old Yaya Gusfa earned Rookie of the Year by showing up at 6AM four days weekly, demonstrating remarkable maturity beyond his years. Most Improved Athletes Alandra Greenlee and Brendan Mcgrail made incredible competitive leaps while balancing life's demands, while Matt Aquino earned Comeback of the Year by returning from emergent back surgery to achieve his best Open performance in a decade.The episode concludes with a thoughtful critique of CrossFit's controversial new online judging system, where community verification meets potential manipulation. David and Sam offer practical solutions to preserve competitive integrity while honoring the sport's true heart – the everyday athletes who show up, support each other, and overcome obstacles without fanfare. These are the real heroes worth celebrating.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What happens when your passion for coaching collides with your desire to compete at the highest level? In this raw and revealing conversation, coaches David Syvertsen @davesy85, Sam Rhee @bergencosmetic and Bobby Wallum @bigbobbybowwow tackle the universal struggle of balancing personal athletic aspirations with professional coaching responsibilities.The trio dives deep into time management strategies that make both roles possible, challenging the common excuse of "not having enough time." As David pointedly remarks, "I rarely have any sympathy for anyone who says they don't have time... you're probably just wasting a lot of time." Their candid discussion exposes how digital distractions rob us of potential training hours and how disciplined focus can reclaim that time.Beyond practical time management, the conversation evolves into a profound exploration of purpose versus passion. "Passion brings you to the gym, passion brings you to going to the assault bike and starting the workout. But purpose is what gets you to finish the workout," David shares, illuminating why some coaches maintain their commitment through challenges while others burn out. This distinction between what initially attracts us to fitness and what sustains us long-term offers listeners valuable perspective on their own fitness journeys.Perhaps most touchingly, these competitive coaches reveal their struggles with prioritization. Despite their competitive drive, they unanimously agree that their coaching impact ultimately provides greater fulfillment than personal accolades. As David poignantly states, "I don't want, at my funeral, to be like 'Do you guys remember that one year Dave made the Games?' I want to be remembered for doing my best for Bison, the community, and helping others compete at a high level."Whether you're a coach balancing multiple roles, an athlete with competing priorities, or someone trying to fit fitness into a busy life, this episode offers practical wisdom for walking your talk while honoring your personal goals. Subscribe now to continue this journey of balancing fitness, coaching, and life with the Herd Fit team.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What transforms a self-conscious teenager into an elite CrossFit athlete and coach? Bobby Wallum's @bigbobbybowwow journey began with a single moment during a pickup football game. That night, he asked his father for weightlifting equipment for Christmas—a request that would change his life forever.Fast forward through years of bodybuilding and a revelation when climbing stairs left him winded, Bobby found CrossFit and never looked back. Now ranking 54th worldwide in the CrossFit Open (35-39 age division) and preparing for semifinals, he brings that competitive experience to CrossFit Bison as their newest full-time coach.Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Bobby to explore his evolution from athlete to coach. Bobby shares how his coaching philosophy matured from "everyone needs to be snatching" to appreciating CrossFit's scalability and inclusivity. His thorough warmups might challenge the 5am crowd, but they serve a purpose—preparing bodies for the demands ahead while identifying areas needing improvement.What truly distinguishes Bobby as a coach is his ability to spot potential in athletes before they see it themselves. "If I seem like I'm pushing you," he explains, "it's because I see something that I think you can be better at." This talent for recognizing hidden capabilities, combined with his willingness to respect members' individual goals, makes him "exactly what a Bison guy is"—someone who pursues personal excellence while remaining dedicated to others' success.Whether you're a competitive athlete or simply seeking better wellness, Bobby's journey offers valuable insights for wherever you are on your fitness path.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

The CrossFit ecosystem stands at a pivotal crossroads. With Open registrations down roughly 30% and the company officially up for sale, the community finds itself questioning what comes next for the brand that revolutionized fitness worldwide.In this candid conversation, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the factors contributing to CrossFit's current challenges from their perspective as experienced affiliate owners. They explore how the boycott by prominent athletes like Chandler Smith and Patrick Vellner created a ripple effect throughout the community, while significant affiliate fee increases have accelerated gym de-affiliations.Beyond these visible issues lies something potentially more concerning – growing apathy among longtime CrossFitters. This sentiment reflects a deeper challenge for CrossFit than any boycott or business restructuring. As David notes, "My biggest fear if I'm CrossFit why registrations are down is disinterest... it's not people protesting, it's not people just saying my gym's no longer affiliated, it's 'I don't care anymore.'"The discussion turns to potential futures for the brand under new ownership. Will it become increasingly niche and "cult-like" under traditional CrossFit leadership, or will new owners implement dramatic changes that alienate the core community? The hosts analyze how figures like Rich Froning have become essential bridges between CrossFit's roots and its future, while questioning whether adaptation through complementary training models might be necessary for affiliate sustainability.For anyone invested in CrossFit's community, methodology, or business model, this episode offers an unfiltered look at where things stand and what might come next. As affiliates themselves, David and Sam bring both critical analysis and genuine hope that whatever happens with the sale, CrossFit can recapture the magic that made it revolutionary.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

You've completed the CrossFit Open 2025, but do you truly understand what each workout was testing? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dive deep into the methodology behind this year's programming, revealing insights that could transform your approach to training.The first workout wasn't just about lunges and dumbbell movements—it was a deliberate test of your mental endurance and ability to maintain continuous movement for 15 minutes straight.  As @davesy85  says, "They purposely didn't make it heavy... As tired as you are, you can always keep moving on a burpee." This accessibility by design serves CrossFit's goal of casting a wider net, especially for first-time Open participants.The classic thruster and pull-up combination in 25.2 exposed weaknesses in either barbell strength, gymnastics skill, or the mobility required to link these movements efficiently. The coaches note that the thruster "might be the most complete movement in terms of fitness," requiring full-body coordination and excellent front rack mobility.Perhaps most revealing was the discussion about rest periods versus rep schemes. "I want to challenge all athletes to start thinking about how many breaths am I taking between sets, rather than what should my sets be." This mindset shift could be the key to shaving minutes off your workout times, especially in tests like 25.3 where transitions between stations often consume precious seconds.The conversation takes a particularly passionate turn when addressing the scaling options. Many of the athletes in the 55+ age group found the  scaled movements "thoroughly unsatisfying," arguing that many Masters competitors can and regularly do perform more advanced gymnastics movements than what's programmed. The coaches propose thoughtful solutions that would maintain the integrity of the competition while being more inclusive.Whether you're analyzing your own Open performance or planning next year's approach, this episode offers valuable insights that bridge the gap between programming theory and practical application. What areas will you focus on improving before the 2026 Open arrives?@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What does it take to keep the magic alive in a community that thrives on grit and perseverance? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic invite you on a nostalgic journey as we count down to the 2025 CrossFit Open. Reflecting on our CrossFit Bison family, we share personal stories from past Opens, particularly the unforgettable "point ones," and how these moments have become a cornerstone in defining our gym's vibrant culture. As we look ahead, we discuss the importance of staying true to the core values of the Open, ensuring that every athlete, from novice to veteran, finds inspiration and meaning in the experience.Remember the chaos of 16.1? It was more than just a workout; it was a test of creativity and adaptability as we navigated logistical challenges in our cozy gym space. The overhead walking lunges, bar-facing burpees, and chest-to-bar pull-ups pushed us to our limits while underscoring the power of community spirit. This episode explores how intra-gym competitions have evolved, adding a dynamic edge to our events. Yet, amidst the rising competitiveness, we highlight the essential balance needed to maintain a healthy and supportive environment where everyone feels valued and motivated.Navigating the Open during COVID-19 taught us resilience and adaptability in ways we couldn't have anticipated. Competing in masks was a unique challenge, but it couldn't contain the fire within us. From memorable performances in 21.1 featuring wall walks and double unders, to the strategic lessons learned along the way, we relive those surreal moments that strengthened our bonds. Sharing our journey of recovery, growth, and community support, we aim to inspire all athletes to embrace challenges as opportunities for self-discovery and transformation. Join us as we share insights and stories that celebrate the indomitable spirit of the CrossFit Open.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What happens when tragedy strikes at one of the most celebrated fitness events in the world? Hear from coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we tackle the deeply felt repercussions of Lazar Đukić's tragic drowning at the CrossFit Games last year. This heartbreaking incident has not only fractured the CrossFit community but has also led to a substantial dip in Open registrations. Join us as we examine the actions of prominent athletes like Pat Vellner, Annie Thorisdottir, and Chandler Smith, who have stepped back from the 2025 Games season, and understand the ripple effects this has on the sport, both as a business and a community built on personal conviction and diverse viewpoints.The CrossFit community often blurs the lines between leaders and influencers, and we can't help but spotlight Chandler Smith's influential presence. Our time with key figures such as Patrick Vellner and Dave Castro gave us invaluable insights into the intricacies of leadership within CrossFit HQ. These interactions highlighted the camaraderie that the CrossFit Open fosters, even amidst recent turmoil. We explore how these events shape perceptions of CrossFit's leadership and discuss the need for discernment when choosing whom to follow.As the future of CrossFit unfolds, the tension between CrossFit HQ and professional athletes advocating for change is palpable. Our conversation pivots to the evolving relationship between CrossFit affiliates and the overarching brand, stressing the importance of community involvement over competitive edge. We encourage open dialogue and mutual appreciation, urging listeners to consider multiple perspectives. By embracing diverse viewpoints, we can better navigate the challenges of leadership and change within the vibrant world of CrossFit. Join us for a thoughtful discussion that aims to enrich and reshape our approach to fitness, community, and mindset.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Unlock the secrets to lasting fitness and holistic well-being with our latest episode of the HerdFit Podcast. Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic introduce you to OUTLAST, Bison Fitness's innovative new gym concept designed to complement the CrossFit experience by focusing on longevity and adaptability. Inspired by thought leaders like Andrew Huberman and Peter Attia, we aim to create a fitness journey that's as much about mental and emotional health as it is about physical prowess.As we explore OUTLAST's unique approach, we confront the challenges of evolving fitness routines, particularly as our bodies signal the need for change. Breaking old habits is tough, especially when you're used to the adrenaline-fueled world of CrossFit. We discuss alternatives like Tim Carroll's Endure gym, which offers a refreshing take on strength and conditioning, minus the competitive pressure. Discover how embracing quality movement can support healthy aging and why different fitness paths cater to different personalities and needs. Whether you thrive on competition or seek a more structured, community-focused coaching environment, there's something here for everyone.Finally, we unveil the strategic decision to establish OUTLAST as its own entity, separate from CrossFit Bison, to broaden our community's reach. Addressing the perception of CrossFit as intimidating, OUTLAST provides a welcoming gateway for newcomers while still offering pathways to explore CrossFit when ready. We envision a community-first approach, ensuring that all fitness levels feel at home. Dive into our vision for Bison Fitness' expansion and learn how we're committed to helping you achieve your fitness goals in a way that works for you. Tune in for an exciting conversation that might just transform your approach to fitness forever.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ever wondered how technology can reshape your fitness journey? Discover insights on our latest episode of the Herd Fit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we introduce the innovative Train by PushPress app at CrossFit Bison. We promise to explore how this app transforms traditional score-logging methods and enhances athletes' ability to track their progress seamlessly. Say goodbye to outdated whiteboards and join us in this journey towards smarter training.As we navigate the intersection of competition and community, the episode takes a deep dive into how gym culture can be influenced by auto-ranking systems. The balance between fostering healthy competition and maintaining a supportive environment is essential, and we discuss potential adaptations like chronological score displays to ensure inclusivity. Our conversation reveals the dynamic landscape of gym culture and why it's crucial to maintain a supportive atmosphere, even as high performers push their limits.Lastly, we explore the profound impact of self-worth and personal growth on fitness culture. Drawing from personal experiences, we discuss the often-overlooked pressures of leaderboards and social media on athletes' mindsets. Shifting the focus from ego-driven competition to self-improvement, we highlight the role coaches play in guiding athletes towards healthier attitudes. Join us as we champion the virtues of logging workouts consistently and emphasize quality-driven training over chasing numbers.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Nearly three-quarters of U.S. adults are overweight or obese. The obesity epidemic is a multifaceted challenge fueled by genetics, environment, and lifestyle. Navigating the journey to a sustainable, healthy weight is crucial, especially for those considering the transformative potential of plastic surgery. Join hosts Dr. Sam Jejurikar @samjejurikar, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic as we dive into the complexities faced by patients with a BMI of 25 to 30 who seek procedures such as tummy tucks and liposuction. The discussion extends to the powerful benefits of lifestyle changes, emphasizing the unglamorous yet essential aspects of stress management, nutrition, and exercise. GLP agonists may play a role, but they are no miracle cure. We aim to provide a thoughtful perspective, encouraging patients to align their aesthetic goals with overall wellness.Balancing aesthetics with health is a dance of ethics and patient expectations. This episode also tackles the safety and ethical considerations of cosmetic procedures for those with a high BMI, and the role GLP-1 agonists may have in this space. We bring you firsthand insights into surgical criteria, potential complications, and the crucial adaptations needed in practice, such as updated intake forms related to anesthesia. Our shared commitment is clear: prioritizing patient health while achieving satisfactory surgical outcomes. Listen in as we explore how these medications are reshaping the landscape of cosmetic surgery and what it means for both patients and practitioners.@sandiegoplasticsurgeon #MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery

Join us as we tackle the question: What makes the CrossFit Open a must-experience event for everyone, whether you're a newbie or a seasoned pro? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic promise a journey of personal growth, camaraderie, and a test of your limits, as they unravel the often mixed emotions surrounding this global competition.Feel the pulse of the CrossFit community as we explore how the Open serves as a universal fitness test, opening doors to self-discovery and pushing athletes beyond their comfort zones. We emphasize the inclusivity and supportive environment that the Open fosters. Whether you're competitive by nature or simply curious about your capabilities, the Open offers a unique opportunity to unlock potential and foster personal development.The episode also champions the themes of persistence, vulnerability, and unity within the CrossFit community. We argue for participation in the Open as a vital part of one's fitness journey and community engagement. By embracing vulnerability and accountability, athletes confront challenges and celebrate progress. From achieving personal milestones to overcoming unique fitness challenges, this episode encourages celebration, unity, and moving forward together, proving that the Open is far more than a competition—it's a testament to personal and communal growth.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Join hosts Dr. Lawrence Tong @yorkvilleplasticsurgery, Dr. Sam Jejurikar @samjejurikar,and Dr. Sam Rhee @bergencosmetic as they dive into common misconceptions about liposuction. This episode covers everything from post-pregnancy liposuction results, the myth of liposuction as a weight loss procedure, and the misconception that fat can't return to the same area after liposuction. The surgeons explain the safety guidelines for fat removal, discuss the efficacy of technologies like VASER and BodyTite, and the realities of liposuction under local anesthesia. Learn about the limitations and truths of this popular procedure and the importance of proper patient education.

Can you really reach the pinnacle of CrossFit without a dash of luck? Join Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect the 2025 CrossFit Open's latest shake-ups. We tackle the burning question of how well the shorter season might serve the community. We share insights on the adjustments athletes must embrace as they gear up for February 27th's kick-off. You'll learn the targeted strategies to adapt to a season that's as thrilling as it is challenging.The CrossFit scene is evolving, and we're here to guide you through the maze of changes in competition structure. As we reflect on the transition from the 2011-2018 era to the current setup, we ponder the impact of financial incentives tied to Open registrations. Are initiatives like the Community Cup the answer to rekindling unity? We explore these pivotal shifts and offer a glimpse of how to navigate the financial and logistical challenges posed by the quarterfinals.As we wrap up with an exciting discussion about a new partner competition format, we celebrate the pairing of master's athletes with younger competitors. This innovative approach aims to rejuvenate the competitive spirit and broaden the demographic reach. We explore how these partnerships foster camaraderie and community ties, even amidst heightened competition stress. Plus, those wary of the loss of quarterfinals might find a silver lining in the changes this season brings. Join us for an episode packed with insights, motivation, and a call to embrace the evolving world of CrossFit.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Join hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic as they dive into the intricate world of facelift techniques. Addressing the ongoing controversies within plastic surgery, the panel discusses traditional facelifts, superficial facelifts, and the deep plane facelift, a technique gaining resurgence. The surgeons emphasize a tailored approach for every patient, debunk common marketing myths, and highlight the complexities and risks associated with each method. Tune in to understand what makes each technique unique, and why individualized care is paramount in achieving the best cosmetic results.#MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery

Can overcoming challenges in the gym transform your life outside of it? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmeticbelieve it can, and we unpack the pivotal role confidence plays in both fitness and coaching. We share stories from our CrossFit community at Bison and Brock's Taekwondo classes, highlighting how confidence transcends physical achievements and prepares us for real-life scenarios. Join us as we spotlight the inspiring journeys of our interns, Keith and Tara, whose preparation and communication skills are crucial to their growing confidence.Reno's remarkable shift from triathlon to CrossFit and bodybuilding serves as a testament to building confidence through experience. Discover how focusing on the process rather than results can lead to small victories that fuel larger achievements. Reno's story underscores the powerful connection between fitness, mental toughness, and life success, showing that confidence isn't just about what happens in the gym—it's a mindset that permeates all aspects of life. We also tackle strategies to combat negative self-talk that can undermine confidence and performance, emphasizing the importance of mental resilience.Confidence isn't just about seeking external validation—it's about finding purpose and balance in oneself. We explore the emotional highs and lows of athletic performance and the need for athletes to maintain humility and resilience amidst success and setbacks. Learn how mindfulness and realistic self-assessment can help athletes harness confidence as a tool for growth rather than relying on external approval. We wrap up with an exploration of coaching culture, urging coaches to prioritize the service and well-being of athletes over personal recognition, thereby fostering a positive gym environment that champions authentic confidence and growth.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic delve into a lively exploration of the fascinating intersection between cosmetic surgery and major life events. We promise you'll gain valuable insights on planning enhancements like rhinoplasty, liposuction, and even the occasional neck lift, all while maintaining a sensible timeline for recovery. As we dissect a New York Times article highlighting this growing trend, we offer practical advice for anyone looking to enhance their appearance, whether through surgery or non-invasive methods like shapewear and makeup. You'll laugh with us as we share humorous anecdotes and debate the safety of informal settings for cosmetic procedures. We also delve into the motivations behind these decisions and stress the importance of consulting qualified professionals to weigh risks and benefits. From facelifts requiring six months of preparation to last-minute abdominoplasties, our discussion covers it all. Whether you're preparing for a wedding, anniversary, or simply lost a fantasy football bet, make sure you're informed and ready to shine on your special day.#MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery

Can a gym truly thrive without a strong community? Discover the secrets to achieving long-term success in the CrossFit industry with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. Drawing from over a decade of experience running a CrossFit affiliate, we tackle the complex dynamics of gym business cycles and how to sustain growth amidst inevitable ebbs and flows. We promise to share strategies that can help you prevent decline, even when dealing with fluctuating membership numbers.Join us as we highlight the essential balance between fostering a vibrant community and maintaining financial sustainability. We shed light on real-world challenges like managing open gym memberships and how shifts in members' personal lives can impact a gym's cohesion and growth. By sharing personal anecdotes and insights from industry events, we aim to provide a valuable perspective on why some gyms plateau and how others continue to thrive.We also confront the challenges within the CrossFit community, discussing the roles of media figures and the need for clear communication from CrossFit leadership. We address the perception of CrossFit's difficulty, especially for older participants, and explore how gyms can adapt to better serve those feeling sidelined by traditional models. This episode is packed with reflections and actionable takeaways designed to help gym owners, coaches, and members navigate the fitness industry's ups and downs effectively.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Unlock the secrets to crafting the perfect warm-up routine with insights from coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. Have you ever wondered if your warm-up regimen truly maximizes your performance and minimizes your injury risk? Our latest episode provides a guide to mastering this crucial component of athletic training, addressing the anxiety coaches face in optimizing limited class time for effective athlete preparation. We reveal the art of balancing creativity with structure in warm-ups, sharing personal experiences that illuminate the challenges and rewards of refining these routines. Imagine transforming your warm-up from a mundane chore into an engaging, dynamic start to your workout—it's not only possible, but it could change the way you approach fitness forever.From static stretching to dynamic movement, we explore the evolution of warm-up strategies and their impact on performance enhancement. You'll hear about advanced techniques like Crossover Symmetry and fascial scraping, which offer preventative care for common issues in the upper body and Achilles tendon. Our conversation emphasizes the importance of simplicity and intentionality, encouraging athletes to focus on quality movements. Whether you're a seasoned athlete or a coaching intern, these strategies will provide you with the tools to enhance your warm-up routine and, ultimately, your overall athletic performance. Tune in and discover how a few thoughtful adjustments can lead to significant improvements in your fitness journey.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Can you truly prevent injuries in high-intensity fitness programs like CrossFit, or is it just a part of the game? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they offer indispensable advice on navigating the physical and mental challenges of fitness injuries. From categorizing injuries by severity to sharing personal anecdotes, we explore how to maintain your training momentum even when setbacks occur. Discover the power of community support and adaptive strategies to keep your fitness journey on track, no matter the obstacles.Transitioning into CrossFit from other sports? Your athletic history could either be your greatest asset or your biggest challenge. We discuss the importance of understanding past sports experiences and accumulated injuries, emphasizing how they can impact your current performance. Effective programming and coaching are crucial, and we dissect the differences between good and bad gyms, underscoring the need for a cautious yet positive approach in maintaining a safe environment for all fitness levels. With insights into how CrossFit programming has evolved, we aim to enlighten athletes on the best practices for injury prevention.Don't underestimate the significance of mobility, warm-ups, and recovery in your fitness routine. Prioritizing these elements can make the difference between a sustainable fitness journey and the risk of recurring injuries. We offer practical advice on integrating mobility into your lifestyle and adjusting workout intensity based on recovery and lifestyle factors. By redefining self-worth beyond gym performance, athletes can achieve long-term fitness success without compromising health. Join us for an engaging discussion that promises to transform your approach to training and recovery.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

How can compresion garments, or faja, help you recover from body contouring surgery better?Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic dive into the oft-overlooked yet critical topic of postoperative swelling and the role of compression garments in plastic surgery recovery. You'll gain a profound understanding of the crucial but often misunderstood role of compression garments in managing swelling after surgery. From patients choosing tighter garments based on misguided advice to the importance of proper guidance for optimal recovery, we promise you'll never look at compression wear the same way again. And yes, you'll finally get the answer to why tighter isn't always better when it comes to healing.Filled with expert tips and light-hearted exchanges, this episode promises an engaging listen for both medical professionals and patients alike.#MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery

Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic discuss the nuanced relationships between soft tissue fillers and facelifts. They delve into the challenges of managing fillers during and after facelifts, based on a 2023 Aesthetic Surgery Journal article reporting that 52% of surgeons find fillers complicated post-facelift. The surgeons address the appropriate use of fillers and fat augmentation, the potential pitfalls of overuse, and offer practical advice for both patients and providers. They emphasize the importance of individualized treatment plans, caution against excessive filler use, and highlight the need for skilled injectors. The episode concludes with guidance on recognizing the need for surgical intervention versus fillers and ensuring safe, effective aesthetic outcomes.#MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery #juvederm #filler #facelift #injectables #dermalfiller

Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we explore the transformation of the Masters CrossFit Games 2024 in Birmingham, Alabama. We'll contrast this year's experience with the previous traditional CrossFit Games and discuss whether these athletes preferred the spotlight of a dedicated event or the prestige of competing alongside elite athletes, even with less attention. We'll dive into the logistics of event layout, drawing on insightful suggestions from others about consolidating key areas and featuring premium vendors on the competition floor. We'll also discuss the importance of family-friendly activities and tackle the safety concerns that come with them. Our goal is to explore strategic planning to ensure all attendees have an enjoyable and memorable experience.Curious about the challenges and triumphs of broadcasting a large-scale CrossFit event? Tune in as we reflect on the broadcast execution of the Masters CrossFit Games and the invaluable role of volunteers. We'll share our thoughts on the potential for expanding Masters CrossFit, highlighting ideas for longer endurance workouts and integrating community competitions. The financial viability of the event is a critical topic, and we emphasize the need for continued support from CrossFit and the community to sustain this vital aspect of CrossFit culture. Join us for an episode packed with insights, reflections, and forward-thinking ideas for the future of Masters CrossFit.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

Have you ever wondered how much you can trust online reviews, especially when it comes to something as critical as plastic surgery? In our latest episode, we tackle the ethical minefield of online reviews in the cosmetic industry, sparked a recent high-profile case involving a Seattle surgeon fined for manipulating reviews and intimidating patients. We'll discuss the importance of honest patient feedback and the far-reaching consequences of review manipulation. Join us as we uncover the ethical dilemmas that arise when doctors are hindered by HIPAA laws from responding to negative reviews and how genuine, detailed testimonials can guide potential patients in making informed decisions.But it's not all serious business—we also celebrate the uplifting power of positive patient reviews. Tune in for some heartwarming anecdotes and firsthand accounts of patient satisfaction with Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic. We share these stories with a touch of humor, contemplating the idea of insuring our invaluable hands, and highlight why online reviews are a crucial element in building a surgeon's reputation. This episode promises a balanced blend of serious ethical discussion and light-hearted moments, making it a must-listen for anyone interested in the world of plastic surgery.Tune in for expert advice on navigating the real story behind those glowing (and not-so-glowing) reviews in the world of plastic surgery.#MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   

What if your discomfort in running could be transformed into a rewarding fitness experience? Our latest episode unpacks the art and science behind effectively scaling running workouts in a CrossFit setting. Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they navigate the intricacies of gym programming at CrossFit Bison, where many athletes grapple with choosing between running and machines like the rower, ski, or (gulp!) the assault bike. We tackle the real issues—like equipment choices and the temptation of athletes shortening their prescribed scales—and offer practical solutions to ensure everyone gets a balanced and effective workout. Ever wondered how body weight impacts your performance on different fitness machines? We dive deep into the complexities of balancing running and biking workouts, with insights that might make you rethink your approach to fitness. From discussing potential weight classes to sharing stories of overcoming running-related injuries, we highlight the importance of perseverance and stepping outside comfort zones. Our goal is to inspire you to reflect on your workout intensity and commitment, encouraging a mindset that embraces both the challenges and the rewards of running. Tune in to elevate your understanding of fitness scaling and athlete development!@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

Join hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic as they discuss the intricacies of managing common complications following eyelid surgery. The surgeons explore various post-operative issues, such as blurred vision, swelling, chemosis, and lid malposition. They provide tips on patient preparation, management techniques like the use of frost sutures, compression, and ice, and emphasize the importance of setting realistic recovery expectations. The discussion is enriched with personal experiences and expert insights aimed at helping patients understand and navigate the recovery process.

The tragic passing of Lazar Djukic during the first event of the 2024 CrossFit Games has sent shockwaves through the community. Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we navigate this emotional rollercoaster and reflect on the broader implications it holds for athletes, coaches, and event organizers alike. We emphasize the importance of open dialogues and understanding multiple perspectives, urging our listeners to consider the evolving nature of CrossFit as a sport and its safety measures without rushing to conclusions.What does it mean to be accountable in the world of CrossFit? We explore this complex question by examining the shared responsibility between athletes, coaches, and event organizers when it comes to safety and performance. We delve into the tension between pushing limits and ensuring safety. Our discussion raises critical questions about whether preventive or reactive approaches are more prevalent and how we can find a balance between challenging workouts and potential dangers.Finally, we tackle the public perception and controversies surrounding CrossFit, especially after such extreme incidents. From online critiques to personal anecdotes, we analyze how these views shape the image of CrossFit and discuss the need for better communication and transparency from leadership. We ponder the future of the CrossFit Games, debating whether drastic changes or greater community engagement from figures like Dave Castro could pave the way for positive transformation. Join us as we stress humility, accountability, and thoughtful responses to adversity as the keys to CrossFit's long-term growth and resilience.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

Unpacking the evolution within and outside of CrossFit continues with Part 2 of our interview where coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics.We'll explore the evolving dynamics of relationships among gym owners over the past decade. Gone are the days of competition and secrecy; today, cooperation and mutual support are the norms. Through compelling stories, Tim illustrates how local gym owners now foster positive relationships, maintain professional ethics, and ensure open communication. We'll delve into the importance of accountability, self-reflection, and focusing on one's gym improvements while respecting the community's shared goals.Lastly, we dive into the broader fitness landscape, examining the rise of boutique group fitness classes and the misconceptions surrounding CrossFit. Tim introduces Endure, a gym that offers structured bodybuilding coupled with longevity training, making it accessible to a broader audience. We'll discuss how diverse fitness options cater to different needs, sustain long-term engagement, and promote health and happiness. Tune in for an engaging discussion on thoughtful decision-making, innovation in gym ownership, and adapting to the ever-changing fitness industry.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

Ready to get inspired by a story of passion, resilience, and community? Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics, who reveals his transformative journey from a finance career to not only a CrossFit affiliate owner, but the owner of THREE gym locations.Curious about what it takes to start a successful gym empire? Tim shares the secrets behind his entrepreneurial leap, highlighting the essential role of his now-wife, Erin, whose unwavering support and practical execution brought his vision to life. From the nitty-gritty of building a 1700-square-foot gym to the critical importance of a supportive partnership, Tim's narrative is a testament to the power of combining passion with practical support. Learn how the right team and strategic decision-making can make all the difference in creating a thriving gym community.Balancing the needs of an evolving fitness community is no small feat, and Tim offers valuable strategies for maintaining a high-energy, inclusive atmosphere. Listen as we discuss adapting business models to meet the changing demands of both owners and members, the significance of hiring the right people, and the evolution of gym culture. This episode provides actionable advice on leadership, creating positive client experiences, and sustaining the intensity and spirit of CrossFit as members age. Whether you're a gym owner, coach, or fitness enthusiast, this conversation is packed with practical tips and heartfelt reflections that you won't want to miss.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

In this engaging episode, Dr. Lawrence Tong @yorkvilleplasticsurgery join his co-hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, and Dr. Sam Rhee @bergencosmetic discuss the complex issue of breast asymmetry.They explore various causes such as genetics, weight fluctuations, injury, and previous surgeries, and delve into detailed approaches for assessment and treatment. The panelists share their strategies for achieving symmetry using techniques like fat grafting, implants, mastopexy, and discuss the importance of patient consultation and expectations.They also touch on the decision-making process regarding the use of symmetric versus asymmetric implants, emphasizing the need for individualized treatment plans.#MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   

In this engaging episode Three Plastic Surgery and Fourth Podcast, DDr. Lawrence Tong @yorkvilleplasticsurgery join his co-hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, and Dr. Sam Rhee @bergencosmetic to delve into the latest terminology and recommendations for capsulectomy, issued by the Breast Surgery Collaborative Community.The discussion not only clarifies the four types of capsulectomy procedures but also tackles the heated controversies surrounding breast implant illness (BII) and breast implant-associated lymphoma. With a balanced mix of personal surgeon experiences and rigorously discussed patient outcomes, the episode aims to provide viewers with a comprehensive and evidence-based understanding of these complex issues. Tune in to hear their thoughts on patient advocacy, the impact of social media on patient perceptions, and the indispensable role of informed consent in surgical practice.#BreastImplantIllness #Capsulectomy #MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   

Are you struggling to find the perfect balance between gym membership growth and member retention? Join us on the Herd Fit Podcast where Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic share their unique experiences and insights to help you master this crucial aspect of gym management. From the complexities of financial stability to the art of decision-making in a community-focused environment, they cover it all. Learn how to anticipate challenges and pivot smartly to maintain a thriving gym community.In this episode, we tackle the intricacies of creating a welcoming gym environment, especially when dealing with popular class times and integrating new members. Our conversation dives deep into practical strategies for coaches to ensure newcomers feel welcomed without neglecting long-term members. We share personal anecdotes and proven techniques to foster inclusivity and maintain a positive atmosphere even as your gym grows.But that's not all—we also dig into the thorny issue of membership pricing and retention. You'll hear about the pitfalls of discount-driven new memberships and how to value your loyal, long-term members. We discuss adapting gym programming to meet the evolving needs of your community and the importance of events in building a strong, supportive gym environment. Tune in for actionable advice and emotional insights on balancing member needs while ensuring continuous growth and satisfaction.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

Ever wondered what the best approach is to recovering from cosmetic breast surgery and getting back to your fitness routine? Join hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic as they discuss advice on exercise restrictions post-surgery. The surgeons share their different protocols regarding how long to refrain from from upper body weightlifting to promote optimal healing, especially when implants are placed behind the muscle. Learn how to minimize risks such as hematomas, before gradually reintroducing upper body movements. The experts highlight the need for patience and careful progression to prevent complications and ensure long-term success.We also tackle the tricky issues of lateral implant displacement and bottoming out in breast augmentation. Discover why even smaller implants can be prone to these problems due to pocket tension and why placing implants behind the muscle isn't always the foolproof solution it's thought to be. The surgeons also delve into strategies for mitigating these risks, including post-surgery exercise restrictions and precise muscle release techniques. They stress the importance of tailoring advice to individual patients, acknowledging factors such as an individual's activity level. The episode concludes with a crucial reminder: trust your surgeon and prioritize direct communication to ensure the best possible recovery and outcomes. Tune in for invaluable insights that could make all the difference in your recovery journey.@3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   

Can implementing judges in CrossFit benchmark workouts like Fran and Elizabeth take your training to the next level? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic tackle the provocative idea of introducing judges for these iconic workouts, weighing the logistical hurdles against the potential for more accurate performance assessments. We explore the fine line between fostering a fitness-centric atmosphere and the desire for precision, and how having judges could transform the structure of your typical CrossFit class, enhancing both performance and efficiency.Moving into the complexities of group fitness, we delve into the nuances of maintaining workout standards during benchmark workouts such as Kelly. Is personal accountability enough, or should there be a more structured approach? We discuss the pivotal role of coaching oversight in upholding form and standards without disrupting the flow of the workout. The episode highlights how athletes should focus on personal growth rather than falling into the trap of over-competitiveness, interpreting whiteboard results wisely to serve the broader goals of group fitness.Finally, we provide a comprehensive guide on effective scaling strategies, especially for those new to CrossFit. From attending whiteboard talks to making informed decisions about scaling based on personal limits, we emphasize the importance of understanding the intended stimulus of each workout. Varying your scaling techniques, like alternating between ring rows and banded pull-ups, can significantly enhance your overall strength and stability. Wrapping up, we underscore the importance of consulting with coaches while cultivating self-awareness and independence in your training journey.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate 

Ever wondered why some sutures seem to surface through your skin post-surgery? Tune in as hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic unravel the mystery of spitting sutures, a common concern in plastic surgery. You'll learn why absorbable sutures sometimes make an unwelcome appearance on your skin and discover that this phenomenon is typically a normal part of the healing process—not a cause for alarm. Our experts will break down the factors at play, from the type of suture used to individual patient reactions and surgical techniques, dispelling myths and providing much-needed reassurance.But we don't stop at just understanding the problem—our episode is packed with practical solutions and cutting-edge strategies to minimize spitting sutures. Find out why transitioning from Vicryl to PDS and Monocryl can make a world of difference in patient outcomes. We delve into the pros and cons of various sutures, share innovative techniques for tummy tuck closures, and discuss the benefits of glue and newer devices for reducing incision line tension. Plus, we offer essential post-operative care tips to help you manage any suture-related issues effectively at home. Don't miss this episode if you want to ease your concerns and arm yourself with knowledge about spitting sutures.@3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   

What would it take for a CrossFit athlete to become an elite Hyrox athlete? Join us on this episode of the Herd Fit Podcast as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome Dr. Alandra Greenlee @dr.alandragreenle, CrossFit Bison member, who takes us through her remarkable journey in sports and fitness. Dr. Greenlee  shares her intriguing story of how she evolved from a young swimmer to fencing in college, tackling endurance events during med school, discovering CrossFit during her medical residency in New Jersey in 2017 and then emerging as an elite Hyrox athlete. Her narrative is both inspiring and informative, illustrating the dedication and versatility needed to excel in multiple athletic disciplines.We delve into the structure and appeal of Hyrox races, a unique combination of eight one-kilometer runs interspersed with challenging workout stations like the Ski Erg, sled pushes, and wall balls. Dr. Greenlee explains why the consistency of Hyrox compared to the varied nature of CrossFit events is attracting a growing number of participants. We also discuss the different competition levels, from scaled to elite, and how some CrossFit gyms are now incorporating Hyrox -specific programming. This episode sheds light on the synergy between Hyrox and CrossFit, offering insights into training strategies and the benefits of integrating both into one's fitness regimen.Dr. Greenlee also offers practical advice on the financial and logistical aspects, from entry fees to travel considerations, and the importance of tracking performance data. We also explore the rise of Hyrox gyms, their affiliation with CrossFit, and the integrity of judging in these competitions. Finally, we touch on footwear preferences among Hyrox competitors and the potential for collaboration between Hyrox and CrossFit athletes. This episode is a treasure trove of information for anyone interested in the growing trend of Hyrox in the fitness community.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #hyrox #hyroxworld #hyroxtraining 

S05E91 The Impact of Private Equity on Plastic Surgery PracticesIn this episode of 'Three Plastic Surgeons and a Fourth,' hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic focusing on the ramifications in plastic surgery. They explore the history and business model of private equity, the effects on patient costs and care quality, and share personal experiences and insights regarding potential acquisitions by these financial entities. The discussion also covers the challenges faced when physicians consider private equity buyouts and the impact on their practice, autonomy, and patient care. The conversation also touches on the broader implications for healthcare and compares the situation in other specialties like dermatology and ophthalmology. Despite the financial allure, is retaining autonomy and focusing on individualized patient care is paramount?@3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   #PrivateEquity #MedicalInvestments #HealthcareFinance #HealthcareEconomics #MedicalPractices #PhysicianLife #SurgeryTalk

In this special edition of the Faith Driven Investor Podcast, we highlight the story of Sam Rhee.Sam was formerly a CEO and co CIO, global head of Asia at Morgan Stanley before starting the fintech platform, Endowus. Today, Endowus primarily serves Asian markets with $5 billion in assets under management and has recently raised 95 million dollars in outside capital.In this unique narrative-style podcast, we hear how the biblical story of Abraham and Lot inspired Sam Rhee to step aside from the role of his dreams for the sake of a colleague and how God used that sacrifice to pave a path for victory.

In this episode of 'Three Plastic Surgeons and a Fourth', hosts Dr. Sam Jejurikar @samjejurikar, Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic delve into the topic of surgical philanthropy. They share their experiences from various mission trips and provide insights into the organizations they work with, such as Fresh Start Surgical Gifts and Smile Bangladesh. The discussion covers the impact of their charitable work, the importance of safety and logistics in these missions, and the personal fulfillment they gain from giving back. They also address the broader implications of philanthropy in their specialty and share anecdotal stories, including a remarkable tale about a boy named Luis who became a plastic surgery resident after receiving help as a child.@3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   #VolunteerSurgeon #SurgicalPhilanthropy #CharityWork #MedicalMissions #GivingBack #FreshStartSurgicalGifts #SmileBangladesh #MedicalVolunteers #PlasticSurgeonsGiveBack #Philanthropy #MedicalJourney #SurgeryStories

Can you maintain peak physical fitness while navigating pregnancy and motherhood? Join us in this inspiring episode of the HerdFit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we welcome our special guest, Tara Porfido. From discovering CrossFit in a college club to finding her community at a gym during grad school,Tara's commitment to her workouts, even through her recent pregnancy, highlights her exceptional attitude and consistency.From the standard six-week recovery period to foundational exercises and the emotional rollercoaster postpartum, we discuss the multifaceted aspects of reclaiming both physical and mental well-being. Tara's story sheds light on the pressures women face to regain their pre-pregnancy fitness levels and the importance of realistic goals and self-compassion.Discover the power of community support in navigating pregnancy and postpartum life. A tight-knit group of pregnant women and new mothers provided Tara with the motivation and camaraderie needed to stay active. We also reflect on how the mental toughness fostered in CrossFit can translate into parenting challenges for all CrossFit athletes, from sleepless nights to life's daily demands. Finally, we share insights on how the CrossFit community can better support pregnant women and new mothers, emphasizing the invaluable role of community resources and setting personal, attainable goals for the journey ahead. Join us for an episode filled with insights, inspiration, and the strength of community through fitness and motherhood.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Discover the keys to a successful breast augmentation as plastic surgeon hosts Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic unpack the findings from Dr. Paolo Montemurro's 12-year study, a treasure trove of data and experience featured in PRS Global Open. Step into the surgical room with us and understand the factors that influence complication rates, with a keen eye on the meticulous techniques to improve patient outcomes. Capsular contracture, often a chief concern, is dissected for its occurrence rates and preventative measures, emphasizing the role of submuscular placement. With the insights drawn from comparing our own practices to Dr. Montemurro's, we chart a course for safer, more effective procedures that prioritize patient well-being.Navigating the nuanced waters of patient characteristics and their impact on breast augmentation, we sift through the complexities of textured implants and the implications of BMI and initial cup size on postoperative complications. Dr. Montemurro's research throws a spotlight on the delicate balance of implant volume and risk, a conversation we bring to life with our collective wisdom. Surgeons at any career stage will find value in our chapter highlighting peer learning and knowledge exchange. Embrace the continuous journey of growth and education as we share the gratitude for insights that propel the surgical community forward. Join us and elevate your understanding of the art behind the science of breast enhancement.Dr. Sam Jejurikar @samjejurikar @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic 3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   #BreastAugmentation #BreastImplants #MedicalResearch #CapsularContracture #PatientCare  #SurgicalComplications #SurgeryTips #MedicalAdviceChapters00:00 Introduction and Overview of the Study05:08 Implant Placement and Surgical Techniques13:05 Shaped Implants: Pros and Cons23:14 Patient Education and Expectations

S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and JudgingAre the voices of CrossFit's leaders striking the right chord with the community, or is it time for a tune-up? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic have a no-holds-barred discussion on the leadership symphony—or cacophony—that's shaping the future of CrossFit. We're not just spectators; we're embedded in the trenches as consumers, affiliate managers, coaches, and athletes. Prepare to gain critical insights as we propose actionable solutions to harmonize decision-making and amplify the sport we're all passionate about.CrossFit's evolution is akin to a complex dance—steps forward, steps back, sometimes a leap into the unknown. In this groove, We break down the choreography of CrossFit's communication and the CrossFit Games' development. We scrutinize the leaderboard's transparency, the qualification process, and the financial footwork involved, all while considering the delicate balance between inclusivity and the elite beat of competitive integrity. This chapter is a backstage pass to understanding the rhythm and reason behind the sport's transformative journey.Finally, we turn the spotlight on the oft-debated judging controversy within CrossFit competitions. From leaked workouts to the potential of video submissions shaking up fairness, we dissect every angle. Plus, we weigh the pros and cons of a community-engaged judging system and explore how Masters athletes might pirouette through the current challenges. Join us as we choreograph solutions for a sport that keeps us all on our toes, ensuring that every rep and every workout hits the right note.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

This episode of 'Three Plastic Surgeons and a Fourth' features a discussion among plastic surgeon hosts Dr. Salvatore Pacella @sandiegoplasticsurgeon, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic about the dangers of unregulated cosmetic surgery practices. The conversation is sparked by a tragic incident reported by the LA Times involving a pediatrician performing liposuction, which led to a patient's death. The doctors emphasize the importance of board certification and proper training in ensuring patient safety, critiquing the 'Wild West' of cosmetic surgery where professionals outside of plastic surgery venture into aesthetic procedures for profitability. The episode sheds light on the significant differences between board-certified plastic surgeons and those who label themselves as cosmetic surgeons without adequate training or accreditation, urging patients to thoroughly vet their surgeons' qualifications.The episode critically examines regulatory failures, the commercial allure driving non-specialists to perform cosmetic procedures, and suggests ways for patients to ensure they're choosing qualified surgeons.Dr. Sam Jejurikar @samjejurikar @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic 3plasticsurgeonsandamicrophone ⁠#bergencosmetic ⁠#bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgery   #HealthcareSafety #PatientAdvocacy #MedicalEthics #SurgicalSafety #CosmeticSurgeryAwareness #SafetyFirst #RegulateCosmeticSurgery #MedicalAwareness #WildWestMedicine #UnregulatedSurgery #MedicalHorrorStories #SurgicalHorrorStories #EthicsInMedicine

S04E76 A Tapestry of Care: The Human Side of Pediatric Surgery Leadership with Dr. Kathleen Van LeeuwenNavigating the high seas of pediatric surgery and healthcare leadership, guest Dr. Kathleen Van Leeuwen, a pediatric surgeon shares a wealth of experience and contributions to the field of surgery. The discussion spans Dr. Van Leeuwen's career trajectory, starting from her medical training alongside the host Dr. Sam Rhee, through her notable achievements in pediatric surgery and her leadership roles at Phoenix Children's Hospital. From the operating room's bright lights to the boardroom's strategic discussions, Dr. Van Leeuwen shares the delicate balance of managing hospital finances without losing the essence of patient-centered care. As a pediatric surgeon, she's not only skillful with a scalpel but also adept at crafting sustainable healthcare programs and touching the hearts of donors with compelling narratives. Her journey is a masterclass in cultivating a team's potential, making executive-level decisions, and advocating for patients with the same passion one reserves for family.Dr. Van Leeuwen's candid stories illuminate the landscape of healthcare, offering a rare glimpse into the tenacity required to lead and transform a male-dominated field. Our reflections turn to the deep bonds formed during our surgical training, the resilience it takes to navigate a demanding profession, and the immeasurable satisfaction of mentorship. The dedication to her work and her family resonates profoundly, reminding us that success is not just about professional achievements but also the richness of personal fulfillment.00:00 Welcome to Botox and Burpees: Surgeons Series00:38 Introducing Dr. Kathleen Van Leeuwen: A Pediatric Surgery Pioneer04:05 The Journey from Medical School to Pediatric Surgery Excellence13:16 Leadership, Mentorship, and Building a Positive OR Environment20:23 Embracing Change and Focusing on What Matters in Surgery28:12 Leadership Beyond the Operating Room: Building Teams and Programs32:53 Launching New Programs and Leading Through Challenges33:24 Navigating Gender Dynamics in Surgery and Leadership35:09 Breaking Barriers: First Female Program Chair in Pediatric Surgery39:39 Personal Growth and Embracing Gender Identity45:25 Reflecting on Career Choices and Future Plans47:59 Advocating for Health Equity and Sustainable Healthcare59:31 The Power of Emotional Intelligence and Supportive Networks#PediatricSurgery #WomenInSurgery #HealthcareInnovation #MedicalMentorship #SurgeryEducation #botoxandburpeespodcast #GenderEqualityInMedicine #PatientCare #MedicalLeadership #SurgicalInnovation #CommunityHealth #podcast #plasticsurgery 

The CrossFit Quarterfinals 2024 are now complete, but we are just getting started! Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic recap the Quarterfinals with guest and Bison athlete Mindy MacDonald @mindymacd where we wade into the deep end right away with  the latest video standards controversy and engage in a candid discussion about maintaining the integrity of the sport—whether it's facing the scrutiny of a video review or owning up to each rep—emphasizing the vital role of personal responsibility in fair play. Then Mindy brings her insights and personal experiences to the table, offering unique perspectives on the strategies, intensity, and determination displayed by this year's athletes. We'll break down each event, discussing the physical and mental challenges the competitors faced. Whether you're a CrossFit veteran or a newcomer to the sport, this episode is packed with thrills, analysis, and expert commentary that you won't want to miss.From video recording for competition submissions to overcoming setbacks with resilience, we cover the gambit. This episode serves as your all-access pass to the experience that was CF QF 2024,  leaving you ready to charge into your own fitness venture, excuses left at the door. @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Imagine you're a young entrepreneur with a lot of promise. You've got grit. You've got vision. You've even read zero to one. And recently you acquired some substantial wealth.  But there's still one problem.  You and your partner have had some pretty strong disagreements and it's time to part ways. For the most part, you've done all the hard work. You've carried this partner on your back at different points. So when it comes time to split the assets, The choice seems obvious: you keep the better half; they keep the lesser. But instead you offer a surprising alternative.  You let them make the choice. You lay down your preferences for the sake of someone else.  If this sounds insane and impractical, just wait until you hear the rest of this episode. Hear how the biblical story of Abraham and Lot inspired Sam Rhee to step aside from the role of his dreams for the sake of a colleague and how God used that sacrifice to pave a path for victory.Find the whole video here: https://www.youtube.com/watch?v=C6A2LFYdC3cListen to an interview with Sam: https://www.faithdrivenentrepreneur.org/podcast-inventory/episode-252-laying-down-a-promotion-for-the-sake-of-another-with-sam-rhee 

Embark on a CrossFit journey that's as rewarding as it is challenging, with our essential guide for the CrossFit novice and expert alike. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are ready to guide you through the early stages of your CrossFit adventure with anecdotes, pitfalls to avoid, and a treasure trove of tips for mastering this intense fitness regimen. If you've ever felt overwhelmed by the complex movements or the vibrant community of a CrossFit gym, we've got your back, sharing our experiences and the epiphanies that transformed our own fitness paths.Strap in for a no-nonsense look at what to look for in beginner (or on-ramp classes), and how the proper approach to scaling movements can be the smartest move you make. We discuss the importance of proper gear, from the shoes that ground you to the grips that save your skin, and how personalizing your equipment can make a world of difference. Plus, we reveal why tracking your progress is more than just a number's game—it's a psychological strategy that primes you for peak performance. By the end of this heart-to-heart, you'll understand why virtuosity in movements and a commitment to mobility can mean the difference between plateauing and reaching new heights in your CrossFit journey.Discover the transformative power of a supportive gym atmosphere and why community is one of the most powerful tools in your fitness journey. As we wrap up, we encourage you to seek wisdom from coaches, engage with fellow athletes and remember: CrossFit is a marathon, not a sprint, designed to be a lifelong commitment to your health and vitality. So tune in, lace up, and prepare to meet the best version of yourself—one WOD at a time.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness