Reps of Discipline

Get ready for some major updates to the Double Edge Fitness community! This solo podcast episode dives into exciting developments that will shape our gym experience in the coming months.The biggest news affects our Midtown location - we're finally tackling that problematic concrete floor! Starting September 2nd (right after Labor Day), we'll close for 7-10 days to completely replace the entire 100' x 20' drop zone with new 6-inch concrete. Don't worry about missing workouts during this time - we'll be running expanded classes at our South location with all your favorite coaches.Our fitness family continues to evolve with Coach Fay Marcotte joining us from England, bringing her exceptional expertise in CrossFit, Pilates, swimming, and running. She's stepped into the classes previously coached by Jess, who's moved into a full-time professor role at UNR. We're also preparing for Coach Chase's transition to the police academy at year's end by carefully interviewing potential coaches to maintain our high standards.Our results speak for themselves - members have collectively lost 464.7 pounds of fat and gained 57.2 pounds of muscle this year, putting us well on our way to our gym-wide goal of 1,000 pounds lost and 100 pounds gained. If you haven't done your quarterly InBody scan yet, now's the time to track your progress!Recovery continues to be a priority with our expanded Recovery Room now featuring two cold plunges at different temperatures (45°F and 55°F). We're opening 10 additional memberships for this premium service that has proven invaluable for enhancing recovery and performance.Most exciting for fitness enthusiasts looking for new challenges - Double Edge South is officially becoming a High Rocks Training Center! This European-originated fitness sport complements our CrossFit methodology perfectly while adding new dimensions to our training. Look for specialized classes coming soon.Connect with us directly if you have questions about any of these updates or want to learn how these changes can enhance your fitness journey. We're committed to constantly improving your experience while maintaining the community atmosphere that makes Double Edge special.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

When Shawn and Melanie welcomed their daughter Piper into the world, they never expected to face a parent's worst nightmare. What should have been a routine delivery turned into a fight for their newborn's life when severe meconium aspiration left Piper unable to breathe on her own. In this raw and emotional conversation, they take us through those terrifying moments in the delivery room, the months spent at UC Davis Medical Center as Piper fought for survival, and the unexpected ways their CrossFit community became an essential lifeline during their darkest hours.Beyond their medical journey, Shawn and Melanie share how their approach to fitness transformed from aesthetic goals to a focus on longevity and functionality—especially after becoming parents. They discuss the intimidation they initially felt about CrossFit, the surprising friendships formed at the gym, and how regular training prepared them mentally and physically to endure their family health crisis.This conversation explores not just physical training, but the profound impact of community when life falls apart. We dive deep into smart training as we age, the importance of recovery, nutrition strategies that support health goals, and how to advocate for yourself in medical settings. Shawn and Melanie's story powerfully illustrates how fitness communities provide far more than just workouts—they offer connection, support, and resilience when we need it most.Whether you're a fitness enthusiast or someone navigating your own health journey, their perspective on balancing intensity with consistency, embracing vulnerability, and finding purpose through movement will inspire you to approach your own training with renewed intention.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What happens when you put three passionate CrossFit women and their coach in a room with champagne, a naked doll, and a microphone? Pure fitness magic.This episode features Sarah, Jenny, and Emma – three women spanning different decades of life who share a common love for CrossFit and the Double Edge community. Their candid conversation reveals the transformative journeys that brought them from various athletic backgrounds into the CrossFit fold, challenging preconceptions and building strength along the way.The group dives deep into topics rarely discussed with such honesty in the fitness world. They tackle the persistent myth that women will "get bulky" from strength training, with coach Derek explaining why this fear is largely unfounded and how strength becomes increasingly vital as we age. The conversation shifts to the comparison trap perpetuated by social media, as they discuss the harmful effects of measuring oneself against often misleading online fitness personalities.What truly shines through is the power of community. These athletes describe how their gym relationships have become foundational to their lives, extending far beyond workout hours. Their stories illustrate how the right fitness environment creates not just physical strength but mental resilience that carries into every aspect of life.Whether you're a seasoned CrossFitter or someone curious about starting a fitness journey, this episode offers refreshing perspectives on creating sustainable fitness habits. The group shares practical advice about nutrition, recovery, and finding joy in movement – all while maintaining the perfect balance of expertise and authentic conversation.Ready to challenge your fitness assumptions and be inspired by real talk from real athletes? Listen now, and discover why CrossFit creates such passionate communities of strong, supportive individuals who lift each other up in more ways than one.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

The supplement industry is a minefield of competing claims, pseudoscience, and genuine breakthroughs that can leave even the most health-conscious consumer bewildered. This episode cuts through the noise with straight talk from exercise science expert Chase Brady and primary care practitioner Cassie Wellock as they break down what actually works, what's probably worthless, and how to make smart choices with your supplement dollars.From the critical importance of third-party testing to the suspect nature of "proprietary blends," you'll discover why the supplement industry is, as our experts bluntly put it, "an absolute shit show." The conversation doesn't stop at criticism though—it dives into practical advice on supplements with strong research backing like vitamin D, omega-3s, and creatine monohydrate, explaining not just what to take but why and how these supplements function in your body.The team explores the science behind post-workout nutrition, debunking myths around protein timing and carbohydrate consumption while offering practical guidelines based on training intensity and duration. You'll learn why cheap fish oil might do more harm than good, why that elevated creatinine in your bloodwork probably isn't cause for concern, and why most weight loss supplements deserve their spot in the "garbage" category.What makes this episode particularly valuable is the emphasis on intentional supplementation. Before adding any pill or powder to your regimen, our experts urge you to consider specific questions: What's the potential risk? What's the upside? What does research say? And most importantly—could you get this from whole food instead? This framework helps ensure you're supplementing with purpose rather than chasing the next influencer-hyped product.Ready to stop wasting money on supplements that don't deliver? Subscribe to our podcast for more evidence-based advice on optimizing your health and performance through smart nutrition and training choices.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What does it take to transform from a late-night gamer fueled by fast food to one of the fittest members at a CrossFit gym? Cody Burch joins us to reveal his remarkable six-year journey that's about much more than physical transformation.Cody candidly shares how he went from playing World of Warcraft until dawn to becoming an elite CrossFitter, despite having zero athletic background. "I was already fat," he laughs, reflecting on his pre-fitness days. "The fuck's a dad bod? I'm not going to already live that life." This refreshing perspective drives his commitment to health even as life has evolved dramatically around him.The conversation explores how Cody has maintained his fitness through significant life transitions—marriage, fatherhood, and career changes. While many use these milestones as excuses to let their health slide, Cody doubled down on his commitment, recently completing a half marathon in 1:41 with minimal training. His secret? Consistency in CrossFit training that prepared him for challenges far beyond the gym walls.We dive deep into the mental aspects of training, including how Cody has shifted from high-volume "junk training" to more intentional, quality workouts. "I'm arguably the fittest, most well-rounded athlete and human I've ever been," he shares, despite training less than during his coaching days. This wisdom about recovery, sleep optimization, and the negative impacts of alcohol provides practical insights for listeners at any fitness level.The most powerful takeaway might be how fitness principles translate to success in other life areas. As Cody puts it, "Good things take time... to build something successful, it's not just going to happen randomly." His journey proves that consistency—showing up daily for just one hour—can transform not just your body, but your entire approach to life's challenges.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

When collegiate athletes hang up their jerseys, they often face a profound identity crisis that few discuss openly. In this deeply personal conversation, former college baseball player Ryan and ex-football star Carl share their transformative journeys from competitive sports to sustainable fitness, revealing the mental and physical challenges that came with this transition.Both men candidly discuss how their relationship with fitness evolved from an all-or-nothing competitive mindset to a more balanced approach focused on longevity. "I don't want to say never," Carl reflects when asked about chasing his college lifting records, "but I definitely don't have a desire to squat 500 pounds again." This shift represents a powerful maturation that many former athletes struggle to achieve.The conversation takes a particularly vulnerable turn when discussing body image issues among men. Despite being among the fittest people at their gym, both admit to struggling with how they perceive themselves. "I don't think there was ever a time in my life, even in my most fit in college, that I was like 'oh yeah, this is what I want to look like,'" Carl reveals. This rarely-discussed aspect of male fitness culture highlights how body dysmorphia affects men in silence, often without support systems.Their evolution extends beyond physical training into nutrition, recovery, and mental health management. Ryan describes how his current fitness goals support his aspirations to become a firefighter and family man, while Carl shares how consistent training functions as his anchor during professional challenges. Both emphasize consistency over intensity—a lesson learned through years of trial and error.Want to transform your relationship with fitness beyond just physical results? Join us for this honest exploration of what happens when the scoreboard disappears but the need for movement, community, and purpose remains. Your health journey isn't about recapturing past glory—it's about building a sustainable future where fitness supports your evolving life goals.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What happens when your life's carefully planned trajectory suddenly pivots in an unexpected direction? Chase Brady, longtime coach at Double Edge Fitness, joins the podcast to reveal his surprising decision to transition from fitness coaching to law enforcement after completing his master's degree in exercise physiology.The conversation begins with Chase's revelation that despite years of planning for a doctoral program or physical therapy school, he found himself increasingly drawn to the Washoe County Sheriff's Department. With characteristic thoroughness, Chase approached this decision by conducting extensive interviews with current officers, preparing 24 questions for each and spending three hours in conversation with them. His conclusion was definitive: "This is 1 billion percent where I'm supposed to be."Chase and Derek discuss the challenging moment when Chase first shared his plans to leave Double Edge, the emotional weight of that conversation, and how they're both approaching this transition with optimism rather than loss. For Chase, this decision aligns with his personal values and desire to serve the community in a new capacity, summarized in his father's wise phrase: "You plan, God laughs."The podcast also covers Chase's recent health journey, including blood work showing elevated cholesterol levels and the proactive steps he's taking to optimize his metabolic health before entering law enforcement. Chase shares insights from his master's research on improving health for night shift officers through sleep and exercise modalities, knowledge that will serve him well in his new career.For Double Edge members wondering about the gym's future programming and coaching lineup, Derek outlines his approach to finding Chase's replacement and his own increased involvement in programming. Their candid conversation offers a fascinating glimpse into how life's unexpected turns often lead us exactly where we're meant to be.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Ever feel trapped in a life that looks successful on paper but is slowly draining your soul? Jason Nijilski's story might be exactly what you need to hear.After spending 15 years climbing the corporate ladder in the wind energy industry, Jason made the life-altering decision to walk away from it all and pursue his passion for fitness coaching. Just three months into his new career at Double Edge CrossFit, disaster struck – a catastrophic injury during a routine back squat left him with all three adductor muscles completely torn from the bone. What followed wasn't just physical rehabilitation, but a profound mental and emotional journey through depression, anxiety, and ultimately, transformation.Jason's candid conversation reveals the rarely discussed connection between serious physical injury and mental health struggles. "The link to depression and PTSD from an injury is something that needs to be talked about more," he explains, describing the dark moments when he couldn't even get into bed without his wife's assistance.But this story isn't about limitation – it's about rebirth. Jason shares how this challenge became the catalyst for completely overhauling his approach to health. He eliminated alcohol entirely, transformed his nutrition, and embraced an intentional, whole-food lifestyle alongside his wife. The results speak for themselves: at age 43, he's lost 4% body fat and gained 3+ pounds of muscle in just four months.From hunting his own meat to meal prepping strategies anyone can implement, Jason offers practical insights into sustainable health habits. He emphasizes the importance of objective data through regular body composition scans and blood work, and shares how these metrics have transformed his coaching approach.Whether you're contemplating a major career change, recovering from injury, or simply seeking motivation to prioritize your health, this conversation offers both inspiration and practical strategies to transform your physical and mental wellbeing. Listen now and discover how adversity can become the doorway to your healthiest, most fulfilling life.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock!

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Step into the gym with brothers Derek and Jacob Wellock as they reignite their podcast journey with raw honesty and hard-earned wisdom. This conversation peels back the curtain on what really drives sustainable fitness results—finding that sweet spot between showing up consistently and pushing your limits with proper intensity.The brothers tackle fitness myths head-on, particularly the misunderstood concept of CNS fatigue that many use as a convenient excuse to skip workouts. Through personal examples and years of coaching experience, they explain why most gym-goers will never truly experience this phenomenon and how to recognize when you're genuinely pushing too hard versus not hard enough.What truly sets this discussion apart is their exploration of finding your "why" in fitness. Jacob shares his ambitious "1800-pound challenge" (a 600-pound deadlift, 500-pound squat, 400-pound clean, and 300-pound snatch), while Derek reflects on how his daughter's health crisis reshaped his approach to fitness as a gift we shouldn't take for granted. This powerful contrast shows how different motivations can fuel equally meaningful fitness journeys.Between amusing anecdotes about brotherly wrestling matches and thoughtful reflections on their decade-plus building Double Edge Fitness, the Wellocks deliver a masterclass in balancing work and recovery. Their faith-driven approach reminds us that fitness isn't just about looking better—it's about becoming our best selves for those who depend on us. Whether you're just starting your fitness journey or looking to break through plateaus, their practical wisdom will help you train smarter, not just harder.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Struggling with energy during workouts while trying to lose weight? You're not alone. This deep dive into the science of training while in a calorie deficit reveals why so many athletes feel sluggish when cutting calories—and offers practical solutions to maintain performance while still achieving weight loss goals.The conversation tackles a crucial nutritional dilemma faced by dedicated fitness enthusiasts: how to preserve workout intensity while creating the calorie deficit necessary for weight loss. While conventional wisdom often pushes low-carb approaches for shedding pounds, this strategy can severely undermine performance for those engaged in high-intensity training. We explore why your anaerobic energy systems demand glycogen (stored carbs) and why fat, despite being an excellent fuel source during low-intensity activities, simply cannot be mobilized quickly enough to power through heavy lifts or HIIT sessions.Rather than following the standard "cut carbs to lose weight" advice, active individuals often benefit from a counterintuitive approach—maintaining adequate carbohydrate intake while creating a deficit primarily by reducing dietary fat. This strategy provides your muscles with the glycogen they need for powerful training sessions while still achieving the overall calorie reduction necessary for weight loss. You'll discover practical nutrition timing strategies, specific pre-workout meal suggestions, and even natural carbohydrate sources that can help fuel morning workouts without digestive discomfort. Whether you're struggling with morning workouts or trying to balance your fitness and physique goals, these evidence-based recommendations will help you train hard while getting lean. Ready to stop sacrificing performance for weight loss? This episode shows you don't have to choose between the two.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

When a question about low-protein diets for kidney health arrived, what seemed like a straightforward topic quickly revealed fascinating nuances about protein consumption, kidney function, and dietary management. The conventional wisdom of simply reducing protein intake only scratches the surface of proper kidney care.The real villain for struggling kidneys? Phosphorus. Those with kidney concerns should limit phosphorus-rich foods like red meat, organ meats, dairy products, processed meats with preservatives, shellfish, and most nuts and seeds. For example, just one ounce of almonds contains a significant 137 milligrams of phosphorus, potentially stressing compromised kidneys.Instead, focus on phosphorus-light protein sources. Egg whites emerge as the champion, containing excellent protein with virtually no phosphorus when the yolk is removed. Lean poultry (chicken and turkey breast), white fish varieties, and plant-based options like quinoa, certain soy products, and buckwheat provide complete proteins without excessive phosphorus. This strategic approach allows maintaining adequate protein intake while protecting kidney function.Importantly, before making dietary changes, ensure your kidney function tests are accurate. Intense exercise before blood work can dramatically skew results, falsely suggesting kidney problems where none exist. For active individuals, requesting the more specialized Cystatin C test provides more reliable kidney function assessment, as it's less influenced by workout-related markers. Unlike the resilient liver, kidney damage is irreversible, making accurate diagnosis crucial.Whether you're managing diagnosed kidney issues or simply want to maintain kidney health, understanding these distinctions could make all the difference. Have questions about kidney-friendly nutrition or other health concerns? Keep them coming—I'll keep fighting to provide meaningful, evidence-based answers.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What if your body was sending warning signals years before disease struck—and you could actually see them? That's exactly what comprehensive blood testing offers, yet most people avoid or minimize the importance of regular lab work until symptoms appear. In this eye-opening conversation, fitness coach Derrick Wellock and his wife Cassie, a physician assistant who recently opened Vertical Primary Care within Double Edge Fitness, share their expertise on using blood work as your body's early warning system.Cassie explains how standard lab ranges reflect the average population rather than optimal health, and why "normal" results might still warrant attention, especially for those seeking longevity and peak performance. The couple dives deep into cholesterol testing, revealing why an advanced NMR panel that measures particle size offers far more valuable information than standard lipid profiles. Derrick transparently shares his personal journey with high cholesterol and how coconut oil—touted as healthy in fitness circles—sent his numbers "bonkers" virtually overnight.The discussion challenges common misconceptions about carbohydrates and insulin sensitivity, with both hosts explaining how strategically incorporating quality carbs actually improved Derrick's blood glucose levels. They also tackle hormone optimization for both men and women, providing a nuanced view of testosterone replacement therapy beyond the oversimplified approaches offered by many hormone clinics.Whether you're a fitness enthusiast who assumes external health equals internal health, someone avoiding medical care, or simply curious about preventative medicine, this episode offers practical guidance for using blood work as a powerful tool in your health journey. As Derrick aptly puts it: "Blood work is like your car's dashboard—it tells you when to act before the engine fails."Ready to take control of your health journey? Schedule those labs, establish your baseline, and discover what's really happening beneath the surface. The insights could add years of quality life to your future.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Finding your anchor might be the most important health discovery you'll ever make. In this deeply personal episode, I reveal the critical insight I've gained after two decades in the fitness industry about who succeeds and who doesn't in their health journey.While most people begin fitness focused on aesthetics and weight loss, I've observed that these motivations rarely sustain long-term commitment. The transformation we seek moves painfully slow, and we're often never satisfied with our appearance regardless of improvements. This creates a psychological trap that leads many to abandon healthy habits when visible results don't materialize quickly enough.The solution? Finding a deeper anchor that connects your daily fitness decisions to something more meaningful than appearance. For me, this anchor solidified after reading Peter Attia's book "Outlive" and facing my daughter's Crohn's disease diagnosis. I realized that maintaining optimal muscle mass and healthy body fat levels dramatically reduces the risk of chronic diseases, with exercise being the most powerful tool against insulin resistance—the silent precursor to our major killers.What transformed my approach was understanding that the fitter you are at 40, the fitter you'll be at 70. Your strength, VO2 max, and metabolic health today set the foundation for your quality of life decades later. This perspective makes each workout and healthy meal an investment in your future self rather than a sacrifice for short-term aesthetic gains.Life will inevitably derail your momentum occasionally. The difference between those who succeed and those who don't is the ability to reconnect with their anchor and get back on track. Discover what deeply matters to you—whether it's being there for your family, maintaining independence as you age, or simply enjoying vibrant health—and let that drive your fitness decisions toward a sustainable lifestyle.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Your approach to pre-workout nutrition, especially for early morning training, might need a personal overhaul. Drawing from 20 years of coaching experience, I've discovered that the conventional wisdom of what to eat before training deserves careful reconsideration.The classic recommendation of 20 grams of protein and 20 grams of carbohydrates before training holds merit, but requires individual calibration. Your muscles store glycogen from meals throughout the day, which means your previous day's nutrition profoundly impacts your morning performance capability. For some, fasted training works beautifully; for others, it's a recipe for poor recovery and diminished results.Gender differences add another critical layer to this conversation. Women typically experience greater hormonal disruption from high-intensity fasted training compared to men. Dr. Stacy Sims's research reveals that women benefit significantly from consuming both carbohydrates and protein before training sessions, while men—who generally have more muscle mass and glycogen storage capacity—might perform adequately without immediate pre-workout nutrition.Experimentation is essential. I recommend testing a consistent morning protocol for 1-2 weeks, paying close attention to energy levels, recovery capacity, and daily well-being. Some people thrive with liquid supplements 30 minutes before training, while others need whole foods two hours prior. Equally important are your micronutrients and hydration status—electrolyte balance dramatically affects performance regardless of your macronutrient timing.Ready to optimize your pre-workout approach? Listen now to discover how to design your perfect nutrition strategy that works with your body's unique needs rather than against them.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Dive deep into the fundamentals of nutrition in this enlightening episode that aims to demystify the complexities surrounding healthy eating. With March being Nutrition Awareness Month, we focus on key elements that can enhance your understanding of food and its impact on your health. Through compelling personal stories and evidence-based discussions, we break down the essential components of nutrition and highlight the importance of individualized approaches.This episode is packed with valuable insights, such as the role that genetics plays in how we respond to different diets. You'll discover that nutrition is not a one-size-fits-all scenario, and what works for your friend may not be suitable for you. This understanding encourages listeners to experiment and explore what truly works for their unique needs. Further, we'll delve into hydration's crucial role, shedding light on effective strategies to ensure optimal fluid intake—which is vital for overall health and performance. We don't shy away from discussing the importance of calories and the calorie equation, emphasizing that balance and moderation are key. Throughout the conversation, we encourage you to see nutrition as a lifelong journey rather than a quick fix, and we aim to provide you with the tools to make sustainable health improvements. We invite you to embark on this journey with us! If you're ready to transform your eating habits and develop a healthier relationship with food, tune into this insightful episode and let's redefine nutrition together. Don't forget to share your thoughts or questions—we'd love to engage with you and help along the way!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

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Discover the transformative power of strategic fitness programming as we explore the core of Double-Edged Fitness's latest initiative. Ever wondered how a community can unite to achieve extraordinary physical transformations? Jacob and Chase are here to reveal their ambitious plan to collectively shed 1,000 pounds of body fat and build 300 pounds of muscle in just one year. With a focus on accountability through regular in-body scans and varied workout plans, they promise to keep the journey both effective and engaging. Find out how changing programming roles can spark new energy and why staying consistent is the real game changer.Our latest episode also tackles the complex world of fitness testing and training for long-term health. How do you tailor workouts for people with varying strengths and endurance? We dissect this conundrum and discuss the critical importance of correcting neuromuscular imbalances with eccentric exercises. As the CrossFit Open looms, we emphasize preparing through a balanced approach that mixes high-intensity and endurance activities, ensuring not just performance but also overall health benefits. Join us as we navigate the intricacies of building capacity and strength for the future.Finally, we dive deep into the elusive world of one-rep max progression and the patience it demands. Strength training is a marathon, not a sprint; early personal records are exhilarating but less frequent over time. We explore the journey of building dense muscle through maximal and submaximal training, highlighting the need for patience and trust in the process. Our experienced coaching team is dedicated to guiding you through these challenges, ensuring that each member focuses on becoming the healthiest version of themselves. Tune in to embrace the long haul to fitness success and discover how to keep pushing your limits effectively.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What if your approach to health and fitness was all wrong? Join us as we unravel the power of setting realistic timelines over lofty, unattainable goals. Inspired by Alex Hermosi's insights, we discuss the pitfalls of rapid weight loss, the societal challenges that make a healthy lifestyle tough, and how our modern conveniences starkly contrast with the physical demands of the 1800s. It's a conversation that might just redefine your perspective on long-term health and encourage you to adopt a more balanced approach as we step into 2025.Ever felt like your health goals fall to the wayside in your busy life? We explore how commitment, like that required by the Committed Club at Doubleged Fitness, can keep you on track. With benchmarks such as attending 12 workouts per month or achieving 200 visits a year, dedication gets celebrated amidst life's chaos. We shine a light on the inspiring stories of those who prioritize health within their packed schedules, proving that a healthy lifestyle is indeed achievable with the right mindset and commitment.To further support your journey, we introduce an exciting 2025 initiative: the "Push, Pull, and Party" community day workouts, designed to foster fitness and camaraderie. We also delve into the significance of regular InBody scans to track body composition, enhancing performance and health. With personalized advice from our coaches and a community ready to support your goals, this episode is packed with valuable insights to fuel your fitness aspirations for the new year.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Ready to transform your approach to fitness and wellness as the year wraps up? Tune into our latest episode for a comprehensive year-end fitness update from Double-Edged Fitness, where we reveal an exclusive membership offer with substantial savings. With only 10 coveted spots available, we'll walk you through the renewal process and how this supports our financial goals. Plus, we'll fill you in on our holiday schedule, including gym closures and the exciting possibility of a special New Year's Day workout session.Ever wondered how to maintain your health on a cruise filled with tempting treats? Join us as we navigate the challenging waters of cruise ship dining. We'll explore how to make mindful food choices amidst an abundance of options and discuss the addictive nature of certain foods. Learn about the societal challenges of promoting healthier eating habits and the pivotal role of fitness professionals in fostering long-term lifestyle changes. Also, gain insights from a Disney cruise experience that highlights the stark differences in dietary habits between fitness enthusiasts and those less health-conscious.Embarking on a vacation doesn't mean abandoning your health goals. Discover valuable strategies for balancing indulgence with maintaining healthy habits while traveling. Through personal stories, we explore how to avoid guilt when routines are disrupted and the benefits of intentional rest periods. As the New Year approaches, we tackle the common pitfalls of New Year's resolutions and the importance of setting realistic goals. With a focus on long-term commitment and daily consistency, we share how to embrace a lifestyle of sustainable health and fitness while building resilience and appreciating life's advantages. Join us for a journey of inspiration and practical advice to carry your healthy lifestyle into the new year and beyond.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What if the holidays were more about experiences than material gifts? This episode begins with a personal holiday greeting and a story about overcoming norovirus just in time to embark on a meaningful family adventure—a 10-day ocean trip that promises to create cherished memories. Join me as I talk about this shift in focus, inspired by my daughter's hospital stay last year, and how it's reshaped our family's holiday traditions. Meanwhile, Chris, Tammy, and the entire gym team are stepping up to ensure everything runs smoothly while I'm away. We're also shaking things up at the gym with fresh event ideas that focus on community rather than alcohol, and there's buzz about an unofficial Christmas party thanks to some spirited gym-goers. Plus, you'll get the scoop on our holiday schedule, including class updates around the festive season.As the holiday season approaches, it's a challenge to maintain healthy habits, but I've got some motivational insights to help you stay on track. In this episode, we celebrate our Committed Club members who are nearing an impressive 12-month streak, with exciting plans already in the works for 2025. My pride in our community's dedication to health and fitness can't be overstated. Although I may miss hosting a session next week due to my family vacation, rest assured, I'll keep everyone updated and inspired. Remember to make wise food choices, keep those workouts consistent, and stay committed to your health goals. Until next time, stay fit and enjoy the holidays!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Gear up for a Thanksgiving week like no other as we roll out exciting updates and festive workouts to keep you moving through the holiday spirit! Ever wondered how to stay active amidst all the turkey, stuffing, and pumpkin pie? Look no further! Join us at Midtown with Cody and me on November 28th for a special Thanksgiving Day workout, and don't forget to grab your spot through the MindBody app! Tammy and Jess will also be there to help you shake off those post-feast calories with a Friday morning session. Plus, learn how your dedication can earn you a spot in our committed club and snag a pre-order for our uniquely stylish Double-Edge American Flag sweatshirts. As we embrace a new chapter of community-driven events, we're saying goodbye to the traditional Christmas party and hello to more thoughtful gatherings that mirror our healthy gym ethos. Our fresh approach shuns the old ways of overindulgence in favor of building a stronger, more inclusive community spirit. Share your thoughts and ideas with us as we plan for future gatherings that truly resonate with our values. This holiday season, let's focus on spending quality time with loved ones and keeping those who might be struggling in our thoughts. Here's to a fantastic training week ahead and to being there for one another in our collective fitness journey!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Have you ever wondered how a community can come together to transform lives beyond the gym? In this week's episode, we celebrate the monumental success of the Metcon for Hope CrossFit competition, raising over $9,000 for Forever 14—a cause that hits close to home. Join us as we discuss the triumphs and the hurdles, like declining CrossFit event participation, that push us to rethink our future strategies. We're inviting you, our vibrant community, to share your ideas and preferences to help shape the future of our events, ensuring they resonate with your passions and interests.Our updates don't stop there! We spotlight the wins and transitions at the South Gym. With Michelle Morrison leading the charge by exemplifying the power of referrals and winning our $200 raffle, it's clear our community is thriving. We'll give you the scoop on the technical upgrades that are in the works, including the manual light switch installation for a more customized workout environment and the resolution of previous landscaping mismanagement. Your continued support is the backbone of our community, and we're eternally grateful for how your referrals help us grow and improve.Looking ahead, we're excited to introduce a series of operational updates alongside engaging community initiatives. From switching to a new hand soap that keeps our facilities running smoothly to the rollout of fitness podcasts aimed at sparking dialogue among members, there's plenty to buzz about. Plus, we're thrilled to announce our collaboration with Good Giant, a marketing agency dedicated to elevating our content's consistency and relevance. Your feedback is invaluable, and we can't wait to hear what topics you're eager to explore with us as we embark on this journey together.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What happens when a Hero Workout honors the legacy of a former Navy SEAL and sparks a community-wide conversation on veteran suicide? Join us to find out as we share an empowering tribute to Chad Wilkinson and invite everyone to participate, whether you're a seasoned athlete or just getting started. We'll tell you all about the special commemorative patch you could earn by completing the workout RX, and how you can lace up for the upcoming Gobble Before You Wobble 5K and 10K runs this Thanksgiving morning. With a special discount code waiting in our newsletter, it's not just about the race—it's about coming together, making a difference, and remembering those who've faced struggles.But that's not all. This week, we're also celebrating the power of healthy choices and the dedication within our gym community. Through a lighthearted moment with my wife, we'll explore the importance of gratitude, recognizing attendance milestones, and how your commitment doesn't go unnoticed. We emphasize the need to sign up for classes and diligently check in, so your hard work is acknowledged, and our coaches can focus more on engaging with you during each session. Let's keep the motivation alive, take care of our bodies, and thrive together.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What if your journey to physical fitness could also be a path to mental well-being? This week, we're diving into the powerful synergy between strength benchmarks, mental health support, and personal growth. Join us as we share heartwarming updates and stories, beginning with a crucial reminder about the Metcon for Hope event on November 8th—a cause dedicated to teen suicide prevention through Forever 14. Our community's mental health is just as vital as physical prowess, which is why Great Basin Behavioral Health is offering complimentary consultations to our gym members. We'll also explore my personal challenge: achieving a thousand-pound total in deadlift, squat, and bench press as part of the Rogue Fitness Challenge, tackling obstacles along the way.As we look to the future, we're thrilled to announce the integration of vertical primary care within our gym by 2025, spearheaded by my wife, a seasoned physician assistant. You'll hear about our direct primary care cash model launching January 2nd, a bold step to fuse healthcare and fitness without the hassles of insurance billing. Our mission? To offer our community an unmatched blend of fitness and comprehensive health care, all under one roof. And don't miss updates on the health achievements of our Double Edge Fitness family—proof that with just over three weekly workouts, our members are thriving. Join us in embracing personal responsibility for health, celebrating progress, and gearing up for an exciting journey towards holistic well-being.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in cellular repair and immune support, and why those in high-stress jobs, like the Washoe County Sheriff's Department, must pay heed to their sleep habits. Discover the surprising link between short-term sleep loss and the onset of symptoms resembling type 2 diabetes. This is a wake-up call to prioritize sleep for a healthier, more balanced life.Ever wondered why you're wide awake at dawn while your sibling thrives at midnight? The answer lies in understanding your chronotype, and we'll dive deep into how aligning your work and lifestyle with your natural sleep patterns can enhance every facet of your life. From the early birds to the night owls, knowing your chronotype can help you avoid fatigue and increase productivity. Join us as we share practical tips and personal anecdotes on optimizing sleep schedules, managing stimulant intake, and creating a perfect sleep environment to ensure you wake up refreshed and ready to seize the day.Sleep isn't just about the hours logged under the covers; it's about quality and consistency. We'll bust common sleep myths and provide insights into the use of supplements like melatonin and creatine, especially for those juggling shift work. Learn the nuances of sleep management through heat and cold exposure and the role of exercise in promoting restful sleep. As we address the potential pitfalls of sleep aids, hear a firsthand account of overcoming sleep challenges during the pandemic. Your well-being is at the heart of this episode, and we're here to support your journey to better sleep and health.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Ready to enrich your fitness journey? Discover how Double-Edged Fitness is revolutionizing your workout experience with our innovative coaching schedule across the Midtown and South locations. Experience a variety of coaching styles as our full-time coaches rotate, bringing fresh perspectives and strengthening our community bond. We're also addressing some lighter matters—will the mystery of the missing towels finally be solved? Plus, learn how our 30-day trial and complimentary in-body scans provide invaluable insights for both newcomers and seasoned members venturing along their path to better health.Unlock the power of creatine supplementation with us as we explore its scientifically-backed benefits for muscle strength, cognitive function, and beyond. We'll guide you through selecting high-quality supplements from trustworthy brands like Pure Encapsulations, while cautioning against fillers in commercial products. Also, don't miss our discussion on Andrew Huberman's latest revelations about microplastics. As we approach Thanksgiving, gear up for the Turkey Trot event and discover strategies to maintain your fitness while enjoying the festivities. Let's embrace the season with healthy choices and the spirit of community, ensuring we rest and recharge along the way.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Unlock the secrets to a seamless podcast recording setup and master the art of clear communication at Double Edge Fitness. I promise you'll walk away with the know-how to create an uninterrupted home studio experience while navigating the must-have contact essentials for efficient gym communication and secure billing updates. Get the inside scoop on our newly revamped coaching schedule, designed to streamline your fitness planning and keep you informed on who's leading each class. Plus, I share practical tips to ensure your podcast sessions and fitness routines run as smoothly as possible.As the holidays approach, maintaining a balanced lifestyle doesn't have to be daunting. Explore actionable strategies for managing your protein, water, and fiber intake to support your metabolic health. I'll guide you on intentional indulgence to avoid unwanted weight gain, and shine a light on the "Chad" workout, honoring a fallen Navy SEAL. Whether you're aiming to optimize your vegetarian protein intake or gearing up for our fundraising fitness challenge, these insights are invaluable for ending the year on a high note. Let's stay committed to our goals and make sure the hustle of the holidays doesn't throw us off track.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Are you ready to revolutionize your approach to long-term health and fitness? This episode promises to bring you valuable insights from the book "Outlive" by Dr. Peter Attia, guiding you on optimizing your health journey. Despite a few microphone hiccups, we're excited to share updates on the "Metcon for Hope" event, where fitness and philanthropy unite on November 16th for a community cause you won't want to miss. Plus, discover how our revamped gym schedules are setting up our coaches for success, ensuring you get the best training experience possible.This October, we're turning the spotlight on protein intake at Double Edge Fitness. Whether you're a seasoned athlete or just starting, understanding how much protein your body truly needs is crucial, and we've got the tools to help you figure it out. A body scan is your new best friend on this journey, and we're here to support you every step of the way. Let's hope the audio held up, so we don't find ourselves in a re-recording frenzy! Join us for a lively discussion that wraps up in under ten minutes, packed with practical tips and a sprinkle of humor.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

What if a CrossFit competition could do more than just push your physical limits—what if it could help save lives? Join us as we unfold the story behind "Metcon for Hope," an inspiring event set for November 16th. We're rallying the community to raise awareness and funds for teen suicide prevention, all in partnership with Forever 14. Dive into the details where teams can compete with no registration fee, challenging themselves to raise a minimum of $400 to make their mark with a fundraising workout. We stress the importance of open dialogue surrounding mental health, especially in Washoe County, where the struggle is tragically prevalent. Our episode also touches on the heart-wrenching loss experienced by Clayton, a cherished member of our community, and how you can lend your support through a dedicated GoFundMe campaign. From the emotional to the practical, we share updates about our gym community, including a switch in our toilet paper supplier and changes to the coaching schedule. These adjustments emphasize our commitment to diverse coaching perspectives and stronger member connections. As we wrap up, we discuss technical improvements to ensure a seamless listening experience, expressing gratitude for your support and understanding as we continue this journey together.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Could your workout routine use a fresh, personalized twist? Discover how integrating the Rate of Perceived Effort (RPE) methodology alongside traditional percentage-based training can revolutionize your gym experience. In this episode, fresh from an inspiring trip to Winnemucca, we unveil significant changes to our programming approach that promise more flexibility and better alignment with your daily fitness levels. Plus, get a sneak peek at our new "Mom and Me" class starting in January, designed to create a fun, engaging exercise environment for mothers and their little ones.Stay tuned for a comprehensive update on our coaching schedules at Double Edge Fitness. Learn about my increased focus on coaching, sales, and marketing, while Chris transitions into vital administrative responsibilities. We'll break down the new coaching days for myself, Tammy, and Jess, ensuring you know exactly when and where to find us at both the South and Midtown locations. This episode is packed with insights and updates aimed at keeping our community motivated, healthy, and thriving. Feel free to reach out with questions and let's continue achieving our fitness goals together!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Ever wondered how a community can come together to make a real difference in preventing teen suicide? We share the unforgettable moments and heartfelt stories from our first-ever Swings for Life charity golf tournament, where we partnered with Forever 14 and raised over $5,000 for this crucial cause. Join us as we reflect on the power of conversations around mental health, the importance of checking in on loved ones, and how, collectively, we can be a beacon of hope for those in need. This episode is a testament to the strength and compassion within our community, and a reminder that every small effort counts when it comes to saving lives.In this week's health segment, we're thrilled to kick off our Spine Health Series with the renowned Dr. Justin Grant. Available on both our podcast and YouTube page, Dr. Grant shares invaluable insights and actionable advice on maintaining a healthy spine, critical for overall well-being. As I approach 40, I also open up about my personal journey towards achieving long-term health, offering practical tips that you can apply to your own life. Whether you're curious about spine health or looking for inspiration to boost your wellness routine, this episode promises to deliver key takeaways and engaging discussions. Tune in, leave your questions, and let's embark on this journey to better health together.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Is long-term narcotic use actually worsening your back pain? Join us as we tackle this and many other essential questions in an enlightening conversation with my cousin, Dr. Justin Grant, an esteemed specialist in spine care. Dr. Grant shares his compelling journey from college wrestling to spine care, and how his athletic background informs his medical approach. We delve into the innovative Modus implant by Three Spine, a groundbreaking advancement in surgical intervention for chronic back pain. Alongside Dr. Devin Sladeke, Dr. Grant has been pioneering a comprehensive spine program in rural Meeker, Colorado, underscoring the necessity of holistic care in improving patient outcomes.Navigate the complex world of back pain with us, as we explore the transition from acute injuries to chronic conditions and the critical role of movement, hydration, and strength training in spinal health. Dr. Grant details non-surgical interventions and benchmarks for pain resolution, offering practical advice for those grappling with back issues. Through compelling patient stories, we discover the power of addressing the whole person rather than just their medical images, and the significant impact of mental resilience and cognitive behavioral therapy in managing chronic pain.We wrap up by discussing advancements in spine care, including the revolutionary MODIS device and the benefits of disc replacements over spinal fusions. Dr. Grant shares personal anecdotes, including his wife's remarkable recovery from spondylolisthesis, reaffirming the importance of functionality over mere pain elimination. This episode is brimming with insights on how to manage back pain effectively, the importance of building mental fortitude, and the promising future of spine care innovations. Tune in for an episode that aims to inspire hope and provide sustainable solutions for back pain management.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Discover how gratitude can fuel a thriving fitness community and invigorate business growth! In this episode, we express our appreciation for the Double Edge community, whose positive feedback keeps us motivated in balancing the demands of managing two gyms and personal life. Learn about our new focus on media and marketing strategies designed to educate, inspire, and entertain you. We invite you to shape our content with your interests and questions, ensuring it resonates with your health, fitness, and wellness goals. Plus, hear our approach to managing class sizes and reaffirming the indispensable role of the barbell in our training programs.Did you know that regular InBody scans can significantly enhance your fitness journey? We'll explain why and how often you should be getting these scans based on your individual goals. Consistency is key, and we offer free one-on-one nutrition sessions and comprehensive coaching to support you every step of the way. We also discuss the importance of clear retail sheet handwriting to boost business efficiency, and introduce an exciting birthday promotion offering a 30% discount on supplements. Tune in for all this and more, designed to help you make the most of your fitness journey with Double Edge.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

We're turning the spotlight on the power of intention in our fitness journey. Get set to transform your workouts as we reveal how purposeful training can catapult you towards your ambitious goals. This episode is not just about pumping iron. We're also sharing strategies on how to stay motivated when you least feel like working out, and how to keep your focus on the aspects of training that thrill you. You'll learn about the role of discipline, making choices lined up with your goals, and why occasionally pressing pause is key to your overall success.But we're not strapping on the brakes just yet. The second half of our conversation takes you deeper into the world of intentional workouts. Picture this - every workout you do brings you one step closer to your gym goals. Sound exciting? We thought so too. We're letting you in on how visualizing an outcome for each training session can magnify your gains. So whether you're an ardent fitness enthusiast or just lacing up your shoes for the first time, this episode is your trusted companion on your fitness journey. Tune in, as we debunk fitness myths and share personal narratives that will resonate with anyone who's had to wrestle with self-doubt and physical limitations.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Are you limiting your potential by setting goals that are within your comfort zone? This episode will shake up your perspective as we dissect the art of setting extreme goals. We draw parallels between the concept of training and recovery in the fitness world and the pursuit of audacious goals in life. Just as a cheetah sprints at full speed then rests for recovery, we must also learn to balance pushing ourselves to the limit and allowing time for rest to sustain our momentum. We'll also delve into the mindset shift needed for adopting a healthier lifestyle, drawing similarities between this process and the journey towards achieving extreme goals. Learn to navigate the delicate balance of knowing when to push harder and when to pull back. Once you've identified your maximum output, we'll discuss strategies to increase your working sets, accelerating your progress towards your objectives. Remember, it's equally important to understand when to re-engage and challenge yourself as it is to identify when to step back. Get ready to redefine your limits and set your sights on extraordinary targets.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

From a novice in CrossFit to a dedicated strength trainer with a 500-pound squat, I've learned that setting aggressive goals is the key to extraordinary achievement. This episode will inspire you to rethink your approach to goal-setting, expand your comfort zone, and push yourself beyond what you believe to be your limit. We'll share a powerful perspective on why you should aim high and how every minute of your day can be harnessed to attain those audacious goals. Moreover, we'll examine the exhilarating journey towards reaching these audacious goals and the personal fulfillment that accompanies the process. We'll discuss my own experience of setting a goal to squat 500 pounds and the thrilling accomplishment of achieving it when I didn't even know what a squat was (true story) when I first started CrossFit to now. Hard and fast societal norms may tell you to set moderate, achievable goals, but this episode will challenge you to break those chains, set extreme goals, and reach for greatness. No matter your fitness level or personal ambition, there's always room for improvement and a potential to achieve greatness. Now, are you ready to redefine your limits? Tune in and unleash your potential!Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

This is a breakdown of the backstory to Lieutenant Michael Murphy, his team, and everyone else involved on that tragic day when 19 American soldiers lost their lives and why we do this workout every year.  We hope you enjoy it and leave prepared to take on one of the toughest workouts that we do as a CrossFit community.

Nothing really to say here. The podcast is coming back...again...also...this will be the shortest podcast that you will ever listen too, so there's that...

Cody sits down with Coach Jacob to learn about his roots in fitness, strength training, Westside Barbell, CrossFit, and more!

Code sits down with Kris and Chase to go over the DE Nutrition Kickstart to start off 2023 in the right way with good habits and goals to carry on with the rest of your life.

Code sits down with Lindsey in the first Coaches Corner to learn about her CrossFit background and how she became a coach.

This is our most meaningful and deepest podcast to date. We dive into the heavy topic of suicide, what it means to us, and the why of why we want to get behind this subject and help this very large and silent group of vulnerable people. We are excited to be working with Forever14 this year and are excited to see what the future holds and how we can help our local communities with this devastating issue.*This podcast may be triggering to some due to the nature of what we talk about. If this is something that you are sensitive to, please heed caution.If you or anyone you know is struggling with mental health or suicidal ideation, please reach out to the hotline number of #988.988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States.When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

Code sits down with Jess & Derek to talk about some of her first Double Edge stories - from coaching part time at the South gym, to moving over to full time at Midtown, her new future and what that looks like, and everything in between.  We love you Jess!

Code sits down with Jacob & Derek to discuss quality movement and reps and why they are important, Murph and Murph Patches, Summer Smash info, and more!

Code sits down and talks about smart training, recovering and resting, DE Summer Smash, new equipment, and more! 

Code sits down and talks about creating a ripple effect, the next Double Edge competition, InBody Scans, creating consistency, and more!

Code sits down solo today and talks about Max with the Coaches, the CrossFit Open 2022 Season, FitAids and KillCliffs, and more!

Code & Derek kick off 2022 with a bang and go over what being a new member at DE can feel like, things to expect, how to achieve your fitness goals when you are new, and more!

Code & Derek sit down and discuss Derek's current fitness goals, finding your why, taking self inventory, having goals to chase, and more.