Podcast appearances and mentions of drew dillman

Amanda and Bill chat about everything that happened at the Sea Otter Classic gravel race, round one of the Lifetime Grand Prix series. The episode also includes finish line interviews with Haley Batten, Tom Dumoulin, Stella Hobbs, Mason Mohn, Jade Rohde and Drew Dillman. Visit buycycle.com/groadio to start listing your items. For a limited time only, sellers can save 30% on the seller protection fee when they list their bikes on buycycle. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @CXHAIRS.  Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.      

Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW! Shownotes: Garmin introducing passcode lock on some devices. Drew Dillman is moving to Lauf bikes! Why titanium is probably the best frame material for gravel. Downtube storage... all upsides and no downsides? Chat GPT knows who Zen and the Art of Endurance is! Our town is moving up. We got an REI! Will our Trek store work out? How I use it. Green smoothies make you feel young. Laughing at Backyard Ultra videos by people that think they know what will happen. Ultra events are defined by you having to let go of knowing. Your car is literally a time machine. It shrinks time getting from point A to B. Diet Coke is both healthy and unhealthy and that's OK. Analog watches are making a comeback. YES! Check out the "Captain Willard" Seiko from Apocalypse Now. We are overmonitoring our body metrics. Simplify if you can. Why drying out your swimsuit rightside out is critical after every swim. "When you reach the end, that's when Zen begins." The whole point is to go past what you know, then you can learn. You can train for ultra by doing an ultra. How you treat the people at the aid stations after you've bonked shows who you really are. And knowing who you really are creates the confidence you need in life to be truly happy. The "I'm not X right now" trick. Coming to terms with men wearing pajama bottoms in public. You swim faster when relaxed and in "rest and digest" mode. Planning out huge gravel ride while running with River. Pool will be closed for incoming snowstorm, so planning out biking and running instead. You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8. Phil Gaimon liked my EPO tweet! Using the electronic bike pump and pissing off the neighbors. 10 mile run with River in freezing temps. Gravel ride was great until it wasn't when guts when bad. Weird! Cold weather ultra running tips!

Episode 119 - The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan's Ditching Worlds?! What up party people. Wow oh mighty is this a spicy one. Lots of controversy discussed this week including the latest developments in the demise of SBT GRVL, Dizzle sparking up beef with more YouTube influencers, and some of the biggest names in domestic gravel, including none other than Keegan Swenson, opting out of Gravel World Champs this coming weekend. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for having our backs even when we sometimes have absolutely no idea how to actually use their products to get the most out of them. If you haven't seen, they're running one of their biggest sales of the year right now so when you use the code bonk “bonkbrosbonus5” you'll get an extra discount on top of already screamin' deals on all kinds of products, including none other than the Crockpotanator4000. Alright let's get this party started. Patreon: http://patreon.com/patreon_bonkbros     Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Kentucky, Vegan Cyclist, Cycling Community, Controversy, Humor, Apology, Funding, Gravel Racing, Misunderstanding, Podcast, gravel racing, community support, SBT Gravel, Grand Fondo, local economy, bike racing analysis, Rad race, cycling community, bike recommendations, cycling events, cycling, gravel racing, road racing, performance, financial aspects, race strategy, cyclocross, parenting, personal goals, relationships   Takeaways Drew unintentionally upset the cycling community in Kentucky. The conversation about the vegan cyclist highlighted misunderstandings. Drew's humor often doesn't translate well in serious contexts. Community support is crucial for local cycling events. Funding for athletes remains a contentious issue in cycling. Drew's personality is polarizing, leading to mixed reactions. The importance of context in conversations is emphasized. Sarcasm can lead to misinterpretations in serious discussions. The podcast serves as a platform for candid discussions. Humor is a double-edged sword in public discourse. Gravel races can significantly boost local economies. Community involvement is crucial for the success of cycling events. The future of SBT Gravel is uncertain due to local authorities' concerns. Grand fondos and gravel races have distinct characteristics and purposes. Local businesses often benefit from increased tourism during cycling events. Ranchers' perspectives on cycling events can vary widely. The Rad race showcased competitive cycling and personal achievements. Merchandise can enhance community engagement and support. Listener questions can lead to insightful discussions about cycling gear. Understanding the local cycling scene is essential for event organizers. Everyone thinks of themselves more highly than others do. This year was a huge learning curve for me. I can think of very black and white things I can improve on. Gravel racing has a more consistent participant list than road racing. Keegan Swenson is making smart financial decisions in his racing career. It would be exciting to see top racers compete against each other. Lauren de Crescenzo had an impressive performance this weekend. Having kids changes your perspective on life and racing. Your kids will likely enjoy what you enjoy if you have a good relationship with them. It's important to balance personal life and racing commitments.   Titles Drew's Apology: Is It Sincere? The Kentucky Controversy Unpacked SBT Gravel: A Race on the Brink The Rad Race: A Competitive Recap Mastering Race Strategy The Shift to Gravel Racing   Summary In this episode, the hosts delve into the recent controversies surrounding Drew Dillman, particularly his comments about the cycling community in Kentucky and his interactions with the Vegan Cyclist. The conversation explores themes of misunderstanding, community support, and the role of humor in cycling culture. Drew reflects on the backlash he received and the importance of context in conversations, while also addressing the ongoing issues of funding and support for athletes in the cycling world. The episode concludes with a light-hearted discussion about the nature of their podcast and the reactions they receive from listeners. In this conversation, the hosts discuss the impact of gravel races on local communities, the future of the SBT Gravel race, and the differences between gravel races and grand fondos. They analyze the economic benefits of such events, share insights from recent races, and recap the Rad race. The discussion also touches on listener questions regarding bike recommendations and the importance of community engagement in cycling events. In this conversation, Dizzle and Dylan reflect on their racing experiences, discussing the challenges and learning curves they faced throughout the season. They explore the differences between gravel and road racing, the financial aspects of being a competitive cyclist, and the potential for exciting matchups in future races. The discussion also touches on the impact of parenting on their racing careers, the importance of personal relationships, and the balance between personal life and competitive cycling. They conclude with thoughts on the future of racing and their personal goals.   Sound Bites "You pissed off everybody in Kentucky." "Drew, why are you lagging, man?" "I accidentally posted my home address on Instagram." "I want to be on your side with this one." "Dude, you know how many gravel races I've been to?" "That's how it should be." "This year was a huge learning curve." "I can think of very black and white things." "I just screw up a lot."   Chapters 00:00 Introduction and Anticipation 05:59 Vegan Cyclist Beef 12:00 Misunderstandings and Apologies 18:00 Community and Support 23:59 Funding and Support in Cycling 29:57 The Nature of Humor and Sarcasm 35:57 Closing Thoughts and Future Conversations 47:27 Community Impact of Gravel Races 53:10 Debating Grand Fondos vs. Gravel Races 01:00:02 Race Highlights and Analysis 01:06:04 The Rad Race Recap 01:32:51 Reflections on Racing Performance 01:39:01 The Financial Aspects of Racing 01:46:41 The Future of Racing and Personal Goals 01:51:40 The Impact of Parenting on Racing 01:57:58 The Balance of Personal Life and Racing 02:29:36 Concluding Thoughts on Racing and Life

The core4 is an August race where no surface is left untouched - beautiful crushed stone roads (known to most of us as 'gravel'!), grassy farm access lanes, dirty level-B roads, lovely singletrack (and challenging singletrack!), limestone paths and even some much appreciated pavement to give your body a rest! And let's not leave out the cyclocross finish! Starting and finishing at the Wilson's Orchard north of Iowa City, Iowa, core4 enters it's third year, this time with some cash for the fast folks in the challenging Stone Crusher 100-miler. It's reputation as a great event, and maybe the cash purse, brought in a new level of pros: Chase Wark, Inno Zavyalov, Drew Dillman, Gabby Arnold as well as past champions like Nate Kullbom, Vanessa Curtis, Chris Hansen and more! I was there to enjoy a weekend of camping with friends, riding the lovely, yet challenging 60-mile route and talk to some of those trouncing the 100-miler. Thanks to Alex, Nate and the entire core4 crew for inviting me along - the whole experience was top notch - from packet pickup at the beautiful Big Grove Brewery in Iowa City, camping at Wilson's Orchard, the coffee and doughnuts in the morning, a creative, fun and interesting route, well stocked aid stations (which I should have stopped at at least once! #ranoutofwater), plus post-race brews, music, food and fun! I loved it all and will be back. Put it on your schedule for August 16, 2025 - and maybe we'll offer a Bike Talk with Dave discount again! (Listen next Spring and Summer!!). Head on over to www.core4.bike for details! If in the central Iowa area, join us at our weekly cyclocross practices at Renegade Cross - Tuesday nights at a variety of Des Moines parks. Tune in to BIKEIOWA.com for details and locations. And pin a number on at Capital City Cross in Des Moines on Sept. 21 and 22!We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Episode 114 - Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark   What up party people. We've got a surprise guest for y'all on the show this week. Literally, no one knew he was coming on other than Drew until he just randomly signed into the studio 10min into the show, but I think it's safe to say it was a more than welcomed surprise. Chase tells us some tales from the front of the race this past weekend at Gravel Worlds, including a complete bike setup breakdown and his takes on some of the stirring controversies currently on full display.   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let's get this episode started.   Patreon: http://patreon.com/patreon_bonkbros     Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Summary The conversation starts off with some banter about not having anything to talk about. They then discuss Drew's tire choice for a recent race and his experience during the race. The conversation shifts to Scott's greasy appearance and the topic of heat training. They also mention the fads of veganism and keto diets. The conversation covers various topics including heat training, the incident of a cyclist getting hit by a car at Gravel Worlds, and the safety concerns in gravel racing. The hosts discuss the benefits and drawbacks of heat training and share personal experiences. They also recount the incident at Gravel Worlds where a cyclist was hit by a car and discuss the lack of road closures and safety regulations in gravel racing. The conversation highlights the need for improved safety measures in gravel races. The conversation covers various topics including the controversy surrounding drafting in gravel races, the performance of Lauren Stevens at Gravel Worlds, the challenges of organizing gravel races, and the use of speed chips in bike chains. The hosts also discuss the perception of gravel races among farmers and locals, the risks involved in gravel racing, and the influence of social media on the sport. The conversation in this part revolves around the topic of gravel racing and the recent results of various races. The participants discuss their own experiences and the performances of other riders. They also touch on the issue of prize money and equality in gravel racing. The conversation ends with a discussion about the fastest gravel tire. In this final part of the conversation, the hosts discuss various topics, including predictions made in previous episodes, the use of hydration packs in cycling, and tire choices for endurance races. They also joke about Keegan Swenson and Drew Dillman, and receive questions from listeners about tire options and team sponsorships. The conversation ends with some playful banter.   Keywords banter, tire choice, race experience, heat training, veganism, keto diet, heat training, cyclist hit by car, Gravel Worlds, safety concerns, road closures, gravel racing, drafting controversy, Lauren Stevens, Gravel Worlds, organizing races, speed chips, perception of gravel races, risks in racing, social media influence, gravel racing, results, performances, prize money, equality, gravel tire, predictions, hydration packs, tire choices, endurance races, Keegan Swenson, Drew Dillman, tire sponsorships   Takeaways Sometimes conversations start off slow and require some banter to get things going. Tire choice can be a crucial decision for a race and can impact performance. Heat training is a popular method used by athletes, but it may not be beneficial for everyone. Veganism and keto diets are fads that have gained popularity in recent years. Heat training can have benefits for performance, but it is not necessary for everyone. The incident of a cyclist getting hit by a car at Gravel Worlds highlights the need for improved safety measures in gravel racing. Gravel races often lack road closures and safety regulations, posing risks to participants. The conversation raises awareness about the importance of safety in gravel racing and the need for better organization and communication. The hosts discuss the challenges of balancing the promotion of high-performance racing with the safety of everyday riders. The controversy surrounding drafting in gravel races and the need for clearer rules and separate starts for men and women. The impressive performance of Lauren Stevens at Gravel Worlds and the criticism she faced. The challenges of organizing gravel races, including road closures and local opposition. The use of speed chips in bike chains and their impact on performance. The perception of gravel races among farmers and locals, and the risks involved in racing on open roads. The influence of social media on the gravel racing community and the sharing of race experiences. Gravel racing is a popular topic among the participants The recent results of gravel races are discussed The issue of prize money and equality in gravel racing is raised The participants share their opinions on the fastest gravel tire The hosts reflect on past predictions made in previous episodes. They discuss the use of hydration packs in cycling and the rules surrounding them. The conversation turns to tire choices for endurance races, with a focus on balancing rolling resistance and puncture protection. The hosts receive questions from listeners about tire options and team sponsorships.   Titles Heat Training: Is It Worth It? Drew's Race Experience and Strategy The Pros and Cons of Heat Training The Need for Improved Safety Measures in Gravel Racing Challenges of Organizing Gravel Races The Impact of Speed Chips on Performance The Fastest Gravel Tire Gravel Racing and Recent Results Questions from Listeners The Debate on Hydration Packs   Sound Bites "We really don't have anything to talk about." "I was hoping you were gonna say something and that was part of why I rode those tires. I'm like, oh, Dylan's gonna love it. It's gonna be great podcast content." "How do you know what casing he had on his bike? I'm looking at this picture. It's like 20 feet away from him." "VeggieTales brainwashing." "I swear. Look it up. Look it up." "No, I feel like shit. But I think it's been broken for a whole week and I think it helped for Gravel Worlds." "Lauren Stevens won Gravel Worlds after people were shitting on her for her win at Steamboat." "She won in steamboat. She figured out whatever the right recipe was for her to win there. And then she won again, back to back at gravel worlds." "Dude, who cares about somebody pissing in the middle of a field? Like, what?" "I'm way off the bat. Like let me not beat the guy who beat every U.S. rider for the past three years." "Nobody cares what Dylan does." "If equality is equality, then why don't the men get a challenge like that?" "I'm way ahead of the game." "What if it's a hydration bladder filled with Cool Whip?" "When will we get off of Keegan's dick, dude?"   Chapters 00:00 Banter and the Challenge of Finding a Topic 00:53 The Importance of Tire Choice in Racing 02:12 Drew's Race Experience and Strategy 03:01 Heat Training: Is It Worth It? 05:03 The Popularity of Veganism and Keto Diets 18:53 Heat Training and VeggieTales Brainwashing 21:29 The Incident at Gravel Worlds 25:58 Safety Concerns in Gravel Racing 34:58 The Drafting Controversy 37:02 Lauren Stevens' Victory 45:16 Perception of Gravel Races 50:28 The Speed Chip Discussion 53:02 Scott's Victory over Keegan 54:08 Gravel Racing and Recent Results 56:50 Prize Money and Equality in Gravel Racing 01:00:36 Gravel Worlds vs. UCI Worlds 01:03:20 The Name of Gravel Worlds 01:06:38 The Fastest Gravel Tire 01:09:19 Predictions and Reflections 01:10:01 The Debate on Hydration Packs 01:16:44 Keegan Swenson and Drew Dillman 01:18:19 Choosing the Right Tires 01:21:25 Questions from Listeners

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Show host, Adam Saban, was out of the office during this recording so Ignition Co-founder, Drew Dillman, took the lead and also invited Ignition coach, Will Pfeiffer, to join the show. The crew talks about Z2 training and how to estimate your LT1 to be more specific with your base training, the impacts of knowing your VO2max, and how to determine appropriate rest interval times.   Today's show is also brought to you by Flow Formulas. In case you haven't heard, the race season is here and one of the lowest hanging fruits for improving your performance is dialing in your nutrition on the bike. Head over to flowformulas.com today to check out their full suite of offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss training, racing, and coaching. They share their experiences with training for the Unbound gravel race and discuss different training strategies. They also answer listener questions about lactate testing and training zones. The hosts explain how to determine LT1 and LT2 in a lab environment and discuss the importance of continuous lactate monitoring. They also discuss the frequency of testing and how LT1 determines zone two training. In this conversation, Will Pfeiffer, Kaitlyn Maddox, and PJCT D1ZL CLTV* discuss the importance of lactate threshold 1 (LT1) in endurance training. They explain that training below LT1 helps prevent fatigue and overtraining, while training above LT1 can lead to a cortisol response and inflammation. They also discuss the talk test as a simple way to determine if you're training below LT1. The conversation touches on the use of lactate data to determine rest intervals and the potential for future protocols that focus on lactate buffering rather than power output. They also briefly discuss the value of VO2 testing and the impact of knowing your VO2 max on performance and motivation.   Keywords training, racing, coaching, Unbound gravel race, lactate testing, LT1, LT2, training zones, lactate threshold, endurance training, LT1, talk test, rest intervals, lactate testing, VO2 max, potential, performance   Takeaways Different training strategies can be effective for different athletes, and it's important to find what works best for you. Continuous lactate monitoring can provide valuable insights into training and performance. LT1 and LT2 can be determined in a lab environment by measuring lactate levels and power output or heart rate. LT1 determines zone two training, which is typically endurance or low-tempo training. The frequency of testing depends on individual goals and availability, but regular testing can provide valuable data for training. Training below lactate threshold 1 (LT1) helps prevent fatigue and overtraining. The talk test is a simple way to determine if you're training below LT1. Lactate data can be used to determine rest intervals and optimize recovery. Knowing your VO2 max can impact performance and motivation. Potential is not solely determined by VO2 max, and success can be achieved regardless of the number.   Titles Zone Two Training and LT1 The Frequency of Testing and its Benefits The Impact of Knowing Your VO2 Max Determining Rest Intervals with Lactate Data   Sound Bites "Yo yo, welcome back to the Matchbox." "This training that we're talking about will tie into one of the questions that we're going to talk about." "What efforts are needed to best determine LT1 and LT2 in a lab environment?" "You stay below that all the time. Even if like for me, my LT1 is in the middle of my zone two, that means my endurance training does not happen in the top of zone two." "If you can't talk comfortably, then you're probably over LT1. Is it that easy?" "If you can't hold a conversation with yourself, then you're probably going too hard."   Chapters 00:00 Introduction and Training Update 03:19 Training Strategies and Lactate Testing 09:41 Determining LT1 and LT2 in a Lab Environment 24:29 Frequency of Testing and Benefits 32:45 Using the Talk Test 36:30 Lactate Buffering Protocols 44:00 The Meaning of VO2 Max 49:31 Process Over Results

Amanda talks with Drew Dillman about their shared history racing together, Drew's switch from cyclocross to gravel racing, his changing perspective on what success on and off the bike looks like and why you shouldn't be looking at him to take the next pull. Follow Drew on Instagram at @raddaddizzle and on YouTube at @drewdillmanchannel. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available in the buycycle buyer-protected marketplace.  For a limited time, save up to $100 on your buycycle purchase with code GROADIO24 at checkout. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.               

Hello Hello Hello everyone. welcome back to The Matchbox podcast powered by Ignition Coach Co. I'm your host Adam Saban and Today is the official kickoff episode for season 2 of the show. We took a little end of season break to reset and revamp the show but we're excited to be back in the studio and continue bringing all of you the training-related content you desire. Today we'll be talking about coach-athlete relationships.  Speaking of coaching, as mentioned at the top this show is powered by Ignition Coach Co so let's take a moment to hear from Ignition co-founder, Drew Dillman. This episode is also brought to your by Flow Formulas so don't forget to use discount code “Matchbox” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let's get into it. 

Greg Fante, the Head Commissioner of the Louisville Sports Commission, and Cyclocross rider Drew Dillman talk the sport of Cyclocross and the USA Cycling Cyclocross National Championship coming to Joe Creason Park this weekend...

Dylan Johnson and Drew Dillman join @vontz to talk about pro gravel racing 90210 and the fun they had battling for 17th place at the final race of the Lifetime Grand Prix series, Big Sugar down in Bentonville, Arkansas, home of Walmart and the global epicenter of competitive cycling.    We get into the past, present and future of pro gravel, why community matters, especially if you're going to travel somewhere to compete, and more. Dylan and Drew are ½ of the Bonk Bros podcast, superstar YouTubers and run Ignition Coaching together.    Choose the Hard Way is the podcast about how doing hard things is fun and builds stronger humans. On Episode 100 we talked about finding something hard to do with friends and letting it rip. That's the core of the storied friendship and rivalry between Dylan and Drew. And so can you. What are you getting after next and who are you doing it with?     Thanks for listening and please take a moment to rate this show 5 stars on apple podcasts, spotify or wherever you listen. Find Drew @raddadizzle and Dylan @dylanjawnson on social. Watch on YouTube Sign up for the Hard Way Newsletter - - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn Subscribe: Apple Podcasts, Spotify, Google Podcasts, Stitcher

Drew Dillman is a pro cyclist who, until now, has focused on cyclocross and criterium racing. In recent months, Drew has aimed for the fences like Babe Ruth and hyped his plans to catapult into the LifeTime Grand Prix series and become a gravel icon. He co-hosts the Matchbox and Bonk Bros podcasts and is co-founder of Ignition Coach Co, a coaching company for endurance athletes. Drew races for the Texas Roadhouse team and is a long-time YouTube creator focused on taking viewers inside the nuances of pro crit and cyclocross racing. Learn more about Ignition Coaching and Drew on Instagram @raddaddizzle. Drew Dillman YouTube | Instagram  Watch on YouTube Sign up for the Hard Way Newsletter - - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn Subscribe: Apple Podcasts, Spotify, Google Podcasts, Stitcher

The crew was unable to schedule a recording this week so we're re-airing an episode from last year that is perfectly relevant for this mid-summer heat wave everyone is going through!    Welcome to episode 13 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. The crew briefly talks about some recent racing and current training before diving straight into some listener-inspired topic conversations. Tune in to hear everyones take on training in the heat and whether you should be focused more on power to weight or raw power for racing. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

On our forty sixth episode, we have a team panel of Drew Dillman, Hannah Arensman, and Gus Bratetic of the Ignition Race Team at Cyclocross Nationals before their Nationals races about their season, their team, their friendship of each other, predictions before their Elite and Juniors Nationals race, their cyclocross journey so far, Drew's Legends Race run as Forest Gump at the Trek Waterloo World Cup, the state of cyclocross, and so much more!!! Hannah rejoins later to talk about her Women's Elite Nationals 4th place finish and Kevin Bratetic, the team's mechanic talks about what Drew has done for the sport of cyclocross! The bonds that this team has and their appreciation for each other shines through!!! It's a passionate, entertaining, and heartfeld listen!!! Thanks for joining us for this episode!!! This episode was recorded at Nationals and we were unable to get a soundproof space. There are extra sounds of horns, cheering, and chatter, but we hope you can appreciate the authenticity of this episode. We are proud that we were able to get people together from around the United States during the weekend of Cyclocross National Championships in Hartford, Connecticut!!! Disclaimer we try to keep journalistic integrity and may not agree with everything our guests say! Patreon: https://www.patreon.com/stokedonspokespodcast Facebook: The Stoked On Spokes Podcast | Facebook Instagram: https://www.instagram.com/stokedonspokespodcast/

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I'm your host Adam Saban and today I've got Dylan Johnson and Drew Dillman with me to talk all about power data analysis. Training with power has significantly grown in popularity over the last decade but there's more to it than just slapping a power meter on your bike and heading out the door so stay tuned to hear some of our takes for analyzing these powerful training metrics.  Today's episode is brought to your by Flow Formulas so don't forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. Again that's coupon code ignitionpodcast, one word all lower case, for 10% off your next order.  As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let's get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I'm your host Adam Saban and today I'm joined by Ignition co-founders Dylan Johnson and Drew Dillman, as well as fellow Ignition coach, Kaitlyn Maddox, and we're talking all about sleep. Why is sleep good for you, how do you track sleep, and why it's important to factor into your training and performance.  This episode is also brought to your by Flow Formulas so don't forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. Again that's coupon code ignitionpodcast, one word all lower case, for 10% off your next order.  As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let's get into it.  For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

On our thirty-fifth episode, Allen traveled to the Kings CX UCI races held this past weekend in Mason, Ohio to interview professional cyclocross racers Drew Dillman, Brannan Fix, and cover the UCI Elite races with Ryan Haden!!! Allen interviewed Brannan and Drew about how their current season is going, their season goals, the Kings CX weekend, their programs, and asked individual questions. Getting these gentlemen together was impossible with their busy schedules! Brannan's love of cyclocross pushed him to start his own program and he mentions riding and training in Colorado. Drew has taken his love of being on a team into his program the Ignition Racing Team and also mentions his love of coaching, his faith, his YouTube channel, Dad watts, and mentoring the new generation of riders. Allen along with Ryan Haden covered the weekend's Elite UCI races since the regular media took the weekend off. They break down each individual C1 and C2 race, and interview the top 2 finishers that was Caroline Mani, Lizzy Gunsalus, Drew Dillman, Mark Myles, Hannah Arensman, and Brannan Fix!!! It's a very different episode but still highlights people that are stoked on cyclocross and bicycles!!! Thanks for joining us for this episode!!! Kings CX website: KingsCX | Cyclocross Race Patreon: https://www.patreon.com/stokedonspokespodcast Facebook: The Stoked On Spokes Podcast | Facebook Instagram: https://www.instagram.com/stokedonspokespodcast/

Hello everyone, welcome to the latest episode of The Matchbox podcast presented by Ignition Coach Co. Show host, Adam Saban, and Ignition co-founder, Drew Dillman, bring you an exciting episode today talking all things cyclocross. While Drew and Adam have both raced extensively on the UCI ProCX circuit, they thought it'd be fun to bring in a couple other cyclocross veterans including Ignition coach, Tyler Cloutier, and the one and only Jeremy ( JPows ) Powers. Stay tuned for some fun conversations and special insight from some masters of the craft.  Also, don't forget to pickup your Flow Formulas products by heading over to flowformulas.com today. Use the coupon code “ignitionpodcast” at checkout to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery formula, and more, all optimized for your specific endurance needs.  As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @tylerclouti @jpows https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Hello everyone welcome to episode 23 of The Matchbox podcast presented by Ignition Coach Co. Show host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman, as well as Ignition coaches, Kaitlyn Maddox and Cade Bickmore. The topic for this week is caffeine and how it affects your performance. This topic was sparked by a listener question so please keep those coming. Send any questions you have to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Last but not least, don't forget to pickup your Flow Formulas products. Head over to flowformulas.com and use the coupon code “ignitionpodcast” to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery power, and more, all optimized for your specific endurance needs. Again that's coupon code ignitionpodcast, one word all lower case, for 10% off your next order.  As always, if you like what you hear, leave us a five-star review and share this show with your friends. For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @cbickmore https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 19 of The Matchbox Podcast presented by Ignition Coach Co. Host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman. This week we received a listener question asking about optimal cadence for steep climbing so we figured we would do a deep dive on the topic of cadence. Is there an optimal cadence for producing power? Should you vary your cadence while training to improve performance? Does a faster cadence get you up that climb faster than a slower cadence? Stay tuned to hear our takes on questions like these and more. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    Article reference(s): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918546/  

Welcome to episode 18 of The Matchbox Podcast presented by Ignition Coach Co. Host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman. This week the Matchbox crew gets into the topic of preparing to race at high elevations. With races like USAC XC Nationals, Telluride 100, Leadville, SBT GRVL, etc all on the horizon we figured this was a timely topic. Tune in to find out some of the approaches we have taken and prescribe to our athletes. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 17 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. This week the Matchbox crew gets into the topic of mid-season breaks. Who needs them, why they're beneficial, and what should a mid-season break looks like? Tune in to find out. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 16 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. The crew briefly talks about some recent racing, including Tulsa Tough, BWR (Belgian Waffle Ride) Asheville, and the Pine Island Gravel Odyssey in Spearfish South Dakota. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 15 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. The crew briefly talks about some recent racing, including the Armed Forces Classic and Unbound, which transitions into this weeks topic of pacing. Tune in to hear everyones take on whether Dylan's unique pacing approach which landed him a sub-10hr finish at Unbound was optimal. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 14 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Drew Dillman, and fellow Ignition coach and pro cyclist, Scott McGill (find him on Instagram @scottmcgilljr). The crew briefly talks about some recent racing before diving straight into the topic of training your sprint. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 13 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. The crew briefly talks about some recent racing and current training before diving straight into some listener-inspired topic conversations. Tune in to hear everyones take on training in the heat and whether you should be focused more on power to weight or raw power for racing. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds.  For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 11 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Drew Dillman. The crew briefly gives an update on what they have going on in their own training world before diving into a BUNCH of listener questions. We covered some really great topics during this episode and there were quite a few questions we didn't even get to, so stay tuned for more Q&A to come in the future. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".  For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 8 of The Matchbox Podcast presented by Ignition Coach Co. Host Adam Saban is joined by Ignition co-founder, Drew Dillman, and their first female guest, coach Kaitlyn Maddox. They get into the topic of pre-race preparation in a discussion-based format while also carrying out some of the usual off-the-rail tangents.  As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson @coach.kmaddox - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 7 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk about some of the training they're doing for upcoming races, Dylan's experience at the first ever Lifetime Grand Prix Series event this past weekend at The Sea Otter Classic, as well as this week's topic of event prioritization and planning your race season. We also cover a listener question at the end about breaking up longer endurance rides into 2-a-days for logistical feasibility, so stick around to hear some of our takes on this approach.  As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 6 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Drew Dillman, to talk about athletic fatigue. What areas of training (and life) are adding to your state of fatigue? What are some good training habits to mitigate chronic training fatigue? Find out more in this episode. Also, if you're into criterium racing, tune in to the Sunny King crit this weekend to watch our very own, Drew Dillman, racing with the rest of his Texas Roadhouse squad. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 5 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Drew Dillman and Dylan Johnson, to talk about the top five training mistakes we have seen everyday cyclists make. Find yourself falling into one of these habits? Fear not, we present some ways to address these mistakes as well. We also hear from Dylan on his recent 2nd place finish at the Croatan Buck Fifty as well as Drew's mishaps at Barry Roubaix. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 4 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Drew Dillman, to talk about the topic of establishing training zones through determining your cycling threshold(s). What is threshold? How do you determine your threshold? Is there a best method for estimating your threshold? Tune in to hear our take on these questions and much more. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 3 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to continue their discussion from the last episode on base training. This episode also features a new show segment we're calling "what ya training for" where you'll hear Drew and Dylan touch on their preparation for the upcoming MidSouth gravel race (recorded prior to the MidSouth episode). As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 2 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk all about that base (training). Stick around to the very end for some bonus content where Andrew goes on a tear about the importance of aerobic conditioning. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to episode 1 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk about Drew and Dylan's recent experiences at the 2022 Mid South Gravel Race. Drew competed in the Mid South Double - a 50k gravel run on day 1 followed by the 100mi gravel bike race on day 2. Meanwhile, Dylan found himself in the mix of the 100mi gravel race. Tune in to hear more details and find out how each faired in the end.  As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Welcome to The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk about the key attributes that make each stand out as coaches. For bonus content, stick around to the end for a Dylan rant on 24h pacing and how he believes Keegan Swenson could have set an even faster course record at the 24 Hours in the Old Pueblo. As always, if you like what you hear, leave us a five-star review and share this show with your friends. If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today's Episode In this episode, I catch up with Drew Dillman!  Drew just might be the most versatile racer in the Louisville area, and he's certainly the fastest guy on a cross bike! New Podcast! I Love Kentucky is the new podcast that celebrates the people, places, and experiences that make Kentucky a GREAT place to live and play!  Check it out!  (And share it with others!!) Click here to view it on Apple Podcasts: https://podcasts.apple.com/us/podcast/i-love-kentucky/id1506073468 Facebook:  search “Ilovkentucky” Twitter: @ILoveKentucky3 Instagram: ILuvKentucky YouTube Channel:  I Love Kentucky Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We're available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!   BTW: Have you ever thought about starting a podcast?  I now offer podcast consulting and editing services!  Give me a call!  502-593-4497

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today's Episode In this episode, I talk with Jason Motz, cyclist and General Manager at Bluegrass Harley Davison in Louisville KY. (https://www.bluegrassharleydavidson.com). We talk about bicycles, motorcycles, and a general love of all things two wheels. The discussion also covers some of the highlights of the broadening market appeal of the Harley Davison Motor Company, including the release of their first adventure touring bike, electronic motorcycle, and – yes – electronic bicycles.  In today's show, I also give a shout out to Drew Dillman, area coach and cross racer. Drew has just started a new YouTube channel, and his first video is a fun watch!  Check it out here:  https://youtu.be/YhWxq6BKaKw New Podcast! I Love Kentucky is the new podcast that celebrates the people, places, and experiences that make Kentucky a GREAT place to live and play!  Check it out!  (And share it with others!!) Click here to view it on Apple Podcasts: https://podcasts.apple.com/us/podcast/i-love-kentucky/id1506073468 Facebook:  search “Ilovkentucky” Twitter: @ILoveKentucky3 Instagram: ILuvKentucky YouTube Channel:  I Love Kentucky   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling We're available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist! Today's Episode In this episode we recap the Barry-Roubaix ride for a few Louisville-based riders. Barry-Roubaix is the largest gravel race in the US, registering over 3500 riders. The race takes place in Hastings, Michigan and has a 20, 32, 62 and 100 mile “Psycho Killer” routes. In this episode I talk with John Dziedzic, Trey Oates, Kay Ohta, Jamie Whitely, Tom Burridge, and, of course, Drew Dillman (who came in 14th in the open division).   Bike to Beat Cancer Don't forget to register for Bike to Beat Cancer!  Enjoy a great ride, support our community's fight against cancer AND get a free registration by using the registration code LCP.  What's the hold up?? Click here to register, and while your at it, sign up under the Louisville Cycling Podcast/Team UFG ride team!  Just add us to your registration.   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a free appraisal as part of your loan deal! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   We're available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

October 3, 2018 Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today's Episode In this episode we talk with Allison Atkinson, cyclist, social media personality, and owner of the Wattage Cottage.  You can follow Allison on Instagram at @wattage_cottage or get ahold of your own pair of special socks at www.wattagecottage.com We also catch up with pro cyclocross racer and coach Drew Dillman. Drew has had some early season excitement, and he shares it all with us. Learn more about Drew with an of these links: “The Battle” on CX Hairs https://m.youtube.com/watch?v=2XdhZNXCp1g The Coach's Blog powered by Drew Dillman Coaching https://dizzledillman.wordpress.com/    Instagram: @Dizzle_Dillman @DrewDillmanCoaching @amanda_panda_ #SDGteam   Twitter: @DizzleDillman @_amanda_panda @SDGTeam   And finally, don't wait any longer to register for the Harvest Homecoming ride in Southern Indiana or the upcoming Storm Eva Halloween-themed cyclocross race. Harvest Homecoming is on October 7 and you can register here: http://www.siwheelmen.org/harvest.htm    Storm Eva is October 21, and the registration is handled here:  https://www.bikereg.com/ovcx-event-template   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling I'm working on a new website that I'll be announcing soon. And guess what?  We're available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!  

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today's Episode   In this episode we welcome the cyclocross season!  Special guests Bob Bobrow and Drew Dillman!     Sponsorship   The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time.   E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well!   Nmls# 1582330       The Louisville Cycling Podcast Contact Information   I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   I'm working on a new website that I'll be announcing soon. And guess what?  We're available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!

Show Notes   The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today's Episode   In this episode we talk with two bad-ass cyclists: Tracy Tolson and Leslie McShane. Both Leslie and Tracy have a lot to say about cycling, success, training, injuries, and even the challenges of pee-ing on a group ride.    We also have our usual race chat with Drew Dillman. This week, we're talking about round three of the bluegrass mountain bike series.    Fun stuff!     Sponsorship   The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time.   E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well!   Nmls# 1582330       The Louisville Cycling Podcast Contact Information   I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling  

The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today's Episode   Today is a two-fer of sorts. We talk with Jason Chambers, president of KORT physical therapy, and we introduce Drew Dillman as our new race-correspondent!  It's an exciting episode!   Jason mentioned several resources on the podcast. Check ‘em out below!       Attached are several of the exercises we mentioned or eluded to on the show   Helpful web links for further information a.       www.kort.com (live chat option available for assistance) b.       https://www.moveforwardpt.com/Cycling c.       https://www.stopsportsinjuries.org/STOP/STOP/Prevent_Injuries/Cycling_Injury_Prevention.aspx   Therapists who treat cyclists  Tim Nichol – PT / Clinic Director, KORT Goss Avenue (Louisville) 502-636-1200: nicholt@kort.com Josh Bixler – PT, KORT Old Brownsboro Crossing (Louisville):  502-339-6490: bixlerj1@kort.com Matt Lee – PT / Clinic Director, KORT Nicholasville:  859-881-0333 Cyclofit:  Medical Bike Fit (combines biomechanics, injury & pathology):  mlee@kort.com  Cell: 859-396-3618 Elliot Mattingly – PT, KORT Bardstown:  502-349-6961: ElMattingly@kort.com   Jason Chambers – listeners can contact me directly at any of the ways below. a.       jchambers@kort.com b.       Cell:  502-836-9998 c.       Twittter:  @jsc_chambers       Sponsorship   The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time.   E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well!   Nmls# 1582330       The Louisville Cycling Podcast Contact Information   I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com   You can also call or text to 502-593-4497   Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling   I'm working on a new website that I'll be announcing soon. And guess what?  We're available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!  

Ridiculously packed show this week! Interviews by Matt Stehr with Katie Compton, Katie Antoneau and Spencer Petrov!  Our regular TDDTIE stuff including me discussing Valkenberg with Drew Dillman.  Cincy weekend breaking info about web viewing AND faces  from the grid with John Gatch.  Amazing!

Drew Dillman joins Chris Enns to talk about his video and audio podcast Craft Conscious - interviews with people running craft breweries. Getting great looking video can be difficult but Drew's got a workflow that might help you get started if YouTube is a platform you're interested in.

Drew Dillman joins Chris Enns to talk about his video and audio podcast Craft Conscious - interviews with people running craft breweries. Getting great looking video can be difficult but Drew’s got a workflow that might help you get started if YouTube is a platform you’re interested in.

Drew Dillman from Craft Conscious, in Cincinnati, Ohio, interviews all sectors of the craft beer industry. Rather than beer tastings or reviews, he pulls back the curtain on the business of beer. Nearly 100 audio interviews are in iTunes and many more full video interviews are on the website. “It’s something new every single time,” […] The post MicroBrewr 050: Have passion and be persistent appeared first on MicroBrewr.

Drew Dillman joins Chris Enns to talk about his video and audio podcast Craft Conscious - interviews with people running craft breweries. Getting great looking video can be difficult but Drew’s got a workflow that might help you get started if YouTube is a platform you’re interested in.

This week I talk with Cyclocross Network rider Drew Dillman as he gets prepared to ride in the U23 World Championships.  Then in They Don't Do That In Europe Bill, David and I review Hoogerheide results and then go on and make out Worlds Picks.

This week we talk about NEW cyclocross teams on the scene this year.  Starting off with our own Cyclocross Network Racing Team I talk with Drew Dillman and Jeff Weinert about this upcoming season!  Then we get a quick update from JB Hancock about the Alma GP of Cyclocross that launches the season.  Finishing off with an interview with Meredith Miller talking about the new team the She and Allen Krughoff started this season!!