Podcasts about wattage

Deze aflevering bevat publiciteit voor Albert Heijn. Voor deze exclusieve special over verraad en bedrog keert niet alleen kersbakken vader Gilles De Coster terug uit vaderschapsverlof, maar schuift ook de enige echte Godfather van ‘De Mol’ aan: Michiel Devlieger, de eerste presentator ooit. Samen onthullen zij zo goed alles wat je nog niet wist over ‘De Mol’. Hoeveel Mercedessen er tijdens de opnames van de eerste reeks ook weer precies in de prak gereden werden, bijvoorbeeld, en hoe je het perfecte auditiefilmpje maakt. Maar je komt ook te weten wat Gilles doet als hij sporadisch eens niet voor de camera staat en hoe het komt dat een Thaise aap nu zijn zonnebril draagt.See omnystudio.com/listener for privacy information.

Deze aflevering bevat publiciteit voor Albert Heijn.Hoeveel geld heeft Ruben Van Gucht zelf al ingezet op de weddenschap over zijn nakend huwelijk met Miss België? Wat deed Mark Uytterhoeven in zijn blootje op een Franse camping toen hij door een collega van Teletekst werd betrapt? En welke bezwarende informatie over Ruben ontfutselde Jeff bij een loslippige informante annex spijtoptante? Verder onthullen Ruben en Mark nog een handjevol productiegeheimen van de koers en ontdekken we waarom het vliegtuig dat boven de renners cirkelt enkel rechtse bochten mag nemen.See omnystudio.com/listener for privacy information.

Rafe finally gets an answer to why his toast takes so much longer to cook than it did when he was a kid, and it's not just an issue of nostalgia.*****As always, you can reach the Buf at bufnagle@bufnagle.com*****As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:https://buymeacoffee.com/bufnagleOn this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!

We would love to hear from you! Please send us your comments here:https://joniandfriends.org/contact-us/?department=Radio --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Welcome to our month dedicated to air fryer times and temps, we hope you love this episode.If you would like to find out more about all of our 3 products we now have to offer please click here.If you would like to buy any of our products please see below:Book 1 – The Complete Air Fryer Cookbook with 140+ recipesBook 2 – Air Fryer Easy Everyday with 140+ recipesBook 3 – The Complete Air fryer Cooking Guide over 275+time and temps.

Plant-based solutions for energy storage are gaining traction in the pursuit of greener technologies. Dr Jun Young Cheong from the University of Glasgow, UK, investigates the potential of using gum waste from a tropical tree to create a crucial component in lithium-ion batteries in search of a more sustainable future. Read the original research: doi.org/10.1016/j.jelechem.2024.118467

Deze aflevering bevat publiciteit voor Albert Heijn. Waarom moest Annelien Coorevits vroeger altijd ‘haar benen openen' tijdens fotoshoots? Met welke A-lister ging Stephanie naar een legendarische Vilvoordse stripclub? En wanneer kietelden Jeff en Pieterjan elkaar voor het laatst? Je merkt het: geen enkel taboe blijft in deze aflevering onaangeraakt. Je hoort de smakelijke reden waarom Annelien Miss België werd, waarom de zussen 'te oud zijn om op VTM te komen', én waarom er bij 'Temptation Island' een letterlijk addertje onder het gras schuilde. Om nog maar te zwijgen over de nauwelijks te tellen 'Celebrity Klopjacht'-onthullingen. Ja, het was weer wa!See omnystudio.com/listener for privacy information.

Highlights today include: Design Industries Foundation Announces Tom Polucci as Chairman of the Board., IALD Enlighten Americas 2024 Registration Officially Open, BOL: Finance Fundamentals for Designers Webinar, REVO Launches RFLP 5-Wattage & 3-CCT Selectable Panel.

The Sermon given at All Saints Church Chevy Chase by the Rector, the Rev. Dr. Jamie Pahl, for June 16th 2024.

As Jesus states He is the light of the world, we review all that means for the church today.

As Jesus states He is the light of the world, we review all that means for the church today.

Join in our special 100th episode as we unlock the secrets to harnessing our inner power with the inspirational Jesse Israel, founder of The Big Quiet. Together, we unravel how love serves as a catalyst for tapping into our untapped potential and how we can all channel our energy to contribute our greatest gifts to the world. Jesse brings a wealth of experience and insight into cultivating a culture of love, sharing practical tools and practices that enable us to turn up our inner wattage and step into our most authentic selves. Jesse joins Ruben to tackle the complexities of authenticity, both in the personal journey and in the delicate art of parenting. The conversation explores the importance of peeling back the layers we accumulate over time to rediscover the purity we are born with. We also delve into the power of modeling self-love and respect for our children, demonstrating the profound influence parents have on their child's development and the value of maintaining their innate curiosity and innocence. Finally, this episode takes you on a transformative journey through personal energy, emotional resilience, and the challenges of modern connectivity. We reflect on the importance of creating space for morning mindfulness, away from the digital world, and how systems and discipline can coexist with instinct to foster growth and self-leadership. So, whether you're seeking to reignite your childhood passions or simply aiming for a more mindful start to your day, tune in for a conversation that's sure to inspire and empower. How does Jesse live through love? “A life of love is a life of really living in the embodiment of who we are and who we're on this earth to be, and living that not just because it feels good, not just because it is our purpose and who we are, but because living who we are, living a life of love, is the greatest service to the world.” “Every human being on this planet has an enormous reservoir of power within themselves, but I would say that most of us are accessing just a tiny fraction of that available inner power source." - Jesse Israel ----- In this episode, you will learn… Embrace love and inner power to reveal and amplify your true self and unique gifts Parenting with self-love and respect fosters children's authenticity and curiosity Revisiting past experiences can help understand and harness personal power and energy Starting mornings without technology can enhance mood, creativity, and problem-solving Balancing instinct with discipline and systems aids in personal integrity and leadership ----- “We need to make room for the pain, you know. We need to make room for the dark to access the light.” - Jesse Israel About the guest: Jesse Israel is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. He has signed multi-platinum bands like MGMT, led some of the largest meditations in the world, given keynotes at Fortune 100s and teach meditation to global leaders. He has run corporate meditation sessions for companies like Adidas, Google and Ford, and have spoken at places like Madison Square Garden, Coca Cola HQ and Parsons School of Design.  Follow Jesse @jesseisrael ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media

In this episode of the Critical Oxygen podcast, Aaron Geiser and I answer listener questions about endurance development, periodization, and training in a fasted state. We discuss the importance of balancing volume and intensity in training, and how to structure a long training cycle. We also explore the use of heart rate and watts for training, and the benefits and considerations of training in a fasted state for fat burning. Overall, the conversation emphasizes the importance of individual context and goals in designing an effective training program. The conversation covers topics related to fueling before, during, and after workouts, the importance of calorie deficit/maintenance, body weight and body fat percentage, the diversity of body types in triathlon, factors to consider for ideal race weight, assessing wellness and performance, weight as a factor in long course triathlon, and the Zwift long ride as a community platform. TAKEAWAYS 1) Proper fueling before, during, and after workouts is crucial for performance and recovery. 2) Being in a calorie deficit for extended periods can lead to self-cannibalization and hinder performance. 3) Body weight and body fat percentage should be considered in the context of overall health and performance. 4) Triathlon is a sport that embraces diversity of body types, and success is not limited to a specific ideal body weight or body fat percentage. 5 )Assessing wellness and performance through factors like mood, recovery, and nutrition is more important than focusing solely on weight. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction and Listener Questions 02:18 The Importance of Volume and Intensity for Endurance Development 06:11 Periodizing a Long Training Cycle 13:41 Using Heart Rate and Wattage for Training 17:28 Periodizing a 12-Month Training Cycle 21:35 The Specific Phase of Training 23:56 Tapering and Competition Phase 30:13 Training in a Fasted State and Fat Burning 52:33 Fueling before, during, and after workouts 55:37 The importance of calorie deficit 56:34 Body weight and body fat percentage 59:31 Diversity of body types in triathlon 01:00:54 Factors to consider for ideal race weight 01:04:30 Assessing wellness and performance 01:07:58 Weight as a factor in long course triathlon 01:09:17 Zwift long ride as a community platform

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, heroes! https://heroic.us/arete   Hi, this is Brian.   Welcome back to another Areté +1°, another micro-chapter from our new book, Areté: Activate Your Heroic Potential.   This one is called…   The Lighthouse: Get Your Wattage Up

Hour 2 of A&G features: The miracle that is...VP Kamala Harris The many excuses of a drunk girl Pro-Palestine emotions & cluelessness A lesson about karaoke microphones! See omnystudio.com/listener for privacy information.

Hour 2 of A&G features: The miracle that is...VP Kamala Harris The many excuses of a drunk girl Pro-Palestine emotions & cluelessness A lesson about karaoke microphones! See omnystudio.com/listener for privacy information.

Hour 2 of A&G features... The miracle that is...VP Kamala Harris... The many excuses of a drunk girl... Pro-Palestine emotions & cluelessness... A lesson about karaoke microphones! Stupid Should Hurt: https://www.armstrongandgetty.com/See omnystudio.com/listener for privacy information.

Watch the video!https://youtu.be/0LnNLGUhShEIn the News blog post for October 13, 2023:https://www.iphonejd.com/iphone_jd/2023/10/in-the-n]ews697.htmlSpooky 13tHow Many Watts Could an iPhone Watt?How Many G's Could an iPhone Connect To?Cleaning Your iPhone's CootiesLog and LUTChecking In on Check-InWatch Tips Galore!I Want Those FaceApple Study BuddyBrett's iTip: Share a Wubble On Your iPhoneJeff's iTip: Stage Manager on the iPad is Worth a Second LookZac Hall | 9to5Mac: iPhone 15 Pro Max battery charge test shows why 20W power adapter is idealChance Miller | 9to5Mac: iPhone 15 uses new Qualcomm modem for upgraded 5G performanceApple: Cleaning your iPhoneStu Maschwitz | prolost: Log is the “Pro” in iPhone 15 ProGlenn Fleishman | TidBITS: iOS 17's Check In Feature Provides Peace of Mind and Could Even Save LivesLance Whitney | PC Magazine: An iPhone On Your Wrist: 28 Tips Every Apple Watch Owner Should KnowHarry McCracken Apple Watch Faces: Porky Pig Opera, TRS-80,  Classic Mac, Apple NewtonApple: Study With Me feat. Storm ReidBrett's iTip: Share a “Wubble” on your iPhone (NameDrop on iOS 17). Both devices must have Wi-Fi, Bluetooth, and AirDrop enabled. And make sure Settings - General - AirDrop and “Bringing Devices Together” is toggled on.  Jeff's iTip: Stage Manager on the iPad is worth a second look!Support the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

This week the crew are joined once again by Raw Wattage to discuss his upcoming project,top 5 all time producers,''Stillmatic'' vs ''It was written'',Large Professor,and of course everything current in the culture.Also,King Prince and Wes Craven rank their top 5 Wu Tang sophmore albums.Tune in for unfiltered Hip Hop discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/tavon-prince-nelson/support

Photovoltaic solar modules continue to grow in wattage, and that often means increasing their size, too, but that doesn't always have to be the case. In this episode of Solar Spotlight, Lucas Moura, product marketing manager for international module manufacturer Trina Solar, discusses the significance of the compact yet electrically potent N-type TopCon solar module.

Josh Poertner joins Anthony for today's Roadman Podcast. Josh is one of the most respected figures in the area of aerodynamics and cycling engineering. Today Anthony picks his brain about how to squeeze every last bit of speed out of your bike, from chain lubes and tyres to drive train ratios.  If you want to get the maximum about of speed possible out of your bike, this episode is for you. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike Wattbike is the only brand I trust for my indoor training needs. Check out their full range at https://wattbike.com/ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

On today's show, Dave Berry get's a little carried away with Vox Drops, the search for someone to ring our bell continues and Dave Berry has been Mother's Day shopping...poorly.

Have you ever focused on training your breath? No, I don't mean cardio, I mean literally how you breathe.  This week, I sat down with Luke Way, CEO of The Breathe Way Isocapnic Respiratory Training System, and Dr. Andrew Sellars, Chief Science Officer and an anesthesiologist, to talk about the respiratory system and its importance for sport.  Luke is an endurance coach, specializing in elite level triathlon, but also working with mountain bikers and CrossFitters. After training for 20 years, he noticed that most athletes were limiting their performance because of the way they breathe, so he started to figure out how to better train the respiratory system. He partnered with his mentor, Dr. Sellars, and another close friend to invent the Isocapnic Breathe Way Better Training System, a three pillared system that consists of the hardware, the software, and the curation of knowledge.  Dr. Sellars is one of the most respected authorities on athletic respiratory performance. His expertise informs the Isocapnic Breathe Way Better Training System. In addition to his work as CSO and anesthesiologist, he has a masters in athletic coaching. He co-founded Balance Point Racing and was a previous guest on this show. Key Takeaways: Is the respiratory system a limiting factor in sport? How we use the respiratory system in sport The potential for gains by training your respiratory system What does a good breath look like? Do you need to nasal breathe? How to know if it's working How does respiratory training help at altitude? How does this impact VO2 max? Links: Learn more about the science behind Isocapnic Check out the Isocapnic Starter Kit Related podcast: Why Training with Wattage and Heart Rate Isn't Enough with Dr. Andrew Sellars Related podcast: How to Heat Train for Endurance Events with Balance Point Coaching Sign up for my weekly newsletter! 

On this episode, I'm joined by Allison Atkinson, also known to many as Wattage Cottage. Allison has had a successful cycling career already, but hung up her bike several years ago and walked through the doors of CrossFit Central in Austin, TX to begin her journey into CrossFit. Since then, Allison has become a coach at CrossFit Central, and the a World Champion in the HYROX racing competition.On today's show we talk about what led Allison to leave the sport of cycling, what got her into CrossFit and HYROX racing, and what it was that got her to get back on the bike recently – as some of you who follow her on Instagram might have noticed!It's good to see Allison back on the bike, and it was great to sit down for a few minutes to talk to her about her journey fitness journey.Follow Allison's training and her HYROX journey at @hyroxaustin on IG, and all she's up to on her main IG page, @wattage_cottageIf you haven't done so yet, please subscribe to Off the Front Podcast and keep an eye out for new episodes to come out. Please leave a review or a rating if you like the show -- your feedback is always appreciated and helps others to find the show.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit offthefront.substack.com

Luke and Kellan Olson react to J.J. Wat's press conference following his retirement announcement. See omnystudio.com/listener for privacy information.

Luke and Kellan Olson react to J.J. Wat's press conference following his retirement announcement. See omnystudio.com/listener for privacy information.

Welcome back, Cardinals fans. Following the 19-16 Overtime Loss for the Cardinals on Christmas, Walter breaks down the 'magnum opus' defensive performance from Vance Joseph, and discusses the Cardinals coaches on Episode 6 of Hard Knocks. Plus, why Myjai Sanders and Cam Thomas have a future on the Cardinals, giving them flexibility at the top of the draft. JJ Watt also put on a big performance both on Hard Knocks and on the field this past week. Plus, containing Mike Evans, Bucs passes to running backs, tackling, and MORE!!!! Carry the Dortch into the New Year, Cardinals fans!!! You can Follow Walter on Twitter https://twitter.com/wbjmitch?s=21&t=ZWk9b3ecDeqH__V_z-fdnw and Follow Revenge of the Birds for more Arizona Cardinals content https://www.revengeofthebirds.com

Here are this week's special guests and energy experts on The Crude Life Week In Review Episode 483. Keith Olson, Regional Director of the North Dakota Small Business Development Centers (SBDC) shares recent data indicating the Bakken's small business case load is slightly ahead of the state's largest city – [...]

Flow. Buttery glittery and soft. With a bit of Finland at the end for a nice peppermint patty chill. Because it's good to have a bit of conflict in your art. Especially if makes you tingle and giggle. Wear a hat today. Why don't you? Why not?

Hey Feel Goodies! We're talking about "Precious" getting married, the black little mermaid, Ray-J claps back at the Kardashian Klan, R.Kelly's money troubles and more!

late in the Pittsburgh vs Cincinnati game, the Steelers lost their star pass rusher, TJ Watt, with a torn pectoral muscle. He is expected to miss 3-4 months with the injury. Tune in and see who I believe is the top option as his replacement. --- Support this podcast: https://anchor.fm/darrell-winstead/support

Dirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite training platforms, TrainingPeaks, among several others. Dirk was selected as the 2017 Businessperson of the Year by the Boulder, Colorado, Chamber of Commerce. Dirk is the Host of the TrainingPeaks CoachCast, an endurance sports podcast that highlights the value of great coaching and effective training. Dirk has top-ten placings in both the U.S. pro road and criterium championships. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO!Find Dirk at-https://www.trainingpeaks.com/IG- @dirkfrielFind Boundless Body at-myboundlessbody.comBook a session with us here! 

We interviewed Scott Dicker, founder of New World Nutrition, and chatted about his story, products, and sustainability strategy!

Wolf and Luke react to what J.J. Watt had to say on the Dave Pasch Podcast.  See omnystudio.com/listener for privacy information.

Wolf and Luke react to what J.J. Watt had to say on the Dave Pasch Podcast.  See omnystudio.com/listener for privacy information.

We so often get confused about all the engineering terms used to explain how amps, watts, impedance, and voltage play a part in powering a speaker. Paul helps us understand in simple terms.

As we remember the late icon Riky Rick Spekktrumn shares some thoughts about the man and some memorable verses. King Kotini ForeverEpisode PlaylistNasty C - A Star Is Born (Feat. Riky Rick & Omari Hardwick)Riky Rick - SidlukotiniCosta Titch - Nkalakatha (REMIX) (Feat. Riky Rick & AKA)Costa Titch - Areyeng (Feat. Riky Rick & DJ Maphorisa)Riky Rick - Rhyme & Reason FreestyleBig Zulu - Mali Eningi (Feat. Riky Rick & Intasa Yabe Dubai)Riky Rick - Stay Shining (Feat. Cassper Nyovest, Professor, Major League DJz & Alie Keys)Follow on Twitter: https://twitter.com/reSPEKKThePlug

This series will be about woman's experience in the fitness industry. We want to help women feel educated, confident, and bold in the gym. Today, Destiny sits down with Nikki, Elenil, and Christina and discusses what they wish they knew when they first started working out, and what they wish they could tell all women in the gym, and women stereotypes. Socials: Nikki: ngeorgeson Elenil: Elenilkd Christina: tinahughes.fit Host: destinny.little wattage: wattagept

Destiny sits down with the man, the myth, and the legend Aaron Manheimer. Destiny and Aaron tackle his pro rugby career to being a business owner and everything in between. Tune in and get to hear his story. IG: wattagept, amanheimer, destinny.little Check out Wattage: wattagept.com

Hello there! The wattage team would like to welcome you to our new podcast! We are super excited! IG & Twitter: Wattagept

Presenters: Aaron Burchael & Chris Byrne Record Date: 08/09/2021 Welcome to The Camping Crew podcast with Aaron Burchael & Chris Byrne This is meant to be a fun podcast, we are just enthusiasts and what we discuss on the podcast are just our own personal views. If you would like to support the podcast and you can afford it you can buy us a coffee at https://ko-fi.com/thecampingcrew News: Return to live music this weekend with a difference from the team at Vantastival Online Chatter: Mark Graham from KKC and Irish Music Podcast is converting two double decker busses Listener messages & shout-outs: Follow up from Ivan regarding carbon monoxide and smoke alarms Question from Rob and Marian about carrying a motorcycle Campsites or stop overs: SunnyVanMartin left a review on campsitereview.com about Clifden Eco Beach What's on Charlie and Me this week? Charlie & Me have part 1 of our West Cork Trilogy from Eyeries Products, Tips & Camping hacks: If you are buying a kettle, toaster or heater for your Camper or caravan consider getting a low wattage version. Want to repair your own Fiamma awning canopy? Things to do while camping: Journal your travels. Get a diary or use and online facility. ---oOo--- We love getting your messages, ideas, campsite suggestions/reviews, products, news items to discuss on the podcast. If you would like a sticker for your Motorhome, Campervan, Caravan or Car just send us your address and we will pop it in the post to you. To get in touch with us: Web: thecampingcrew.ie Email: CampingCrewPodcast@gmail.com Twitter: @TheCampingCrew Instagram: @TheCampingCrewPodcast Facebook: All the good motorhome and camping groups Forum: MotorhomeCraic.com or Boards.ie We wrap up this podcast with a quick shout out for Aaron's Vlog on YouTube called: Charlie and me our Camping Vlog and his website http://www.campsitereview.com We hope that you like our podcast. If you did please subscribe and tell your camping friends about us.

On this special episode of #reSPEKKThePlug: Xtra Wattage SpekkTrumn chats to Reap3r about his new album (The Boom Baptist), timelines and why visuals are necessary. VI the Law also make an appearance to talk about why Superhero is special.Episode Playlist:Reap3r - Superhero (Feat. SoulDeep)Reap3r - MatarendaReap3r - Takes Little To Knx DoeReap3r - Body (Feat. VI the Law)Reap3r - For Yourself (Feat. VI the Law)Reap3r - The Rain (Feat. Dancehall Keddah)Download The Boom Baptist at https://smarturl.it/BoomBaptist

On this special episode of #reSPEKKThePlug: Xtra Wattage SpekkTrumn breaks down who Suhn, Denimwoods and Obi Davids are and why their deal is important. Contained is an interview excerpt by the BLOC13 boss Edward Munyaradzi a.k.a King Tre Li Episode Playlist: YUNGSERUNO - Semi-Automatic (Feat. Lucasrap$, Suhn, Obi Davids & Denimwoods) Suhn - On Top (Feat. Denimwoods) Suhn - Margelias Suhn - Twenties Denimwoods - 5:00 Denimwoods - Green$ & Supreme$ Denimwoods - No Handouts (Feat. Obi Davids) Obi Davids - BUM Obi Davids - ChiRound (Feat. Nutty O) Listen/download at https://smarturl.it/reSPEKKThePlug Like on Facebook: fb.me/reSPEKKThePlug Follow on Twitter: https://twitter.com/reSPEKKThePlug

Matthew 17:14-20

While it's officially "Base time" for many cyclists in the Northern Hemisphere, many are not getting 50% (or more) of what they can (or should) out of their time on the road building their Aerobic Energy System. LSD (Long Slow Distance) is still the mantra for many, and while these kinds of rides ARE necessary, they should NOT be the only kind of training that you do to help improve your riding or triathloning (if that is even a word, lol). If you're looking to build a bigger, STRONGER engine on which to ride, race, or compete, you can & MUST use STRENGTH TRAINING, along with in-sport training, to MASSIVELY increase your Wattage. Perhaps the best part of using this approach, is you get BETTER results, for a fraction of the amount of time (and boredom) it takes you when doing only Long Slow Distance training! Yet NOBODY talks about this! But only doing Long Slow Distances leaves us only challenging 2 of the 3 Pillars we need to build in order to increase our aerobic capacity. Don't get me wrong, you DO need long rides, runs, and swims, but when and HOW you execute them, as well as your ability to Recover & Adapt to them, play key roles. In todays episode we discuss 2 Training approaches- 1 which can be done with strength training or riding/running, and another which is often abused and misused on the bike, in order to not only boost your Aerobic Capacity, but also your Aerobic Power- an incredibly frequently neglected part of the energy system, which leaves so much potential on the table for endurance athletes. Yes, Strength Training for Cyclists & Strength Training for Triathletes need to be done differently, and this is one of the many ways in which we need to change the thinking! Don't forget to Like & Share this episode, and to Subscribe for more content and information, from the World-Leading Strength Coach for Cyclists & Triathletes! Strength Training for Triathlon Success Course (Training Peaks University) https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success 4 Pillars of Athletic Development (Exercise Science: How Your Fitness Progresses Over Time) https://youtu.be/fsXmOjIg7EU HRV4 Training Blog post on Training Monotony https://www.hrv4training.com/blog/new-feature-in-hrv4training-pro-training-monotony HVT Website https://www.humanvortextraining.com/ --- Support this podcast: https://anchor.fm/menachem-brodie/support

Yes, you read that right! When you understand todays 3 parts of how the Aerobic Energy System are built, you can & MUST use STRENGTH TRAINING, along with in-sport training, to MASSIVELY increase your Wattage; and for a fraction of the amount of time it takes you in your sport. Yet NOBODY talks about this, perhaps because of the thought that in order to have a "bigger engine" that we have to put in long, longer, and really longer hours on the pavement, in the pool, and on the road. But this isn't totally true, and in fact leaves us only challenging 2 of the 3 categories in which we need to address in order to increase our aerobic capacity. Don't get me wrong, you DO need long rides, runs, and swims, but when and HOW you execute them, as well as your ability to Recover & Adapt to them, play key roles. In todays episode we discuss the 3 categories of Aerobic System Development that must be addressed in order to not only boost your Aerobic Capacity, but also your Aerobic Power- an incredibly frequently neglected part of the energy system, which leaves so much potential on the table for endurance athletes. We also discuss how using Tempo as a part of your Strength Training program can allow you to MASSIVELY increase your watts per KG out on the bike, and on the road. Yes, Strength Training for Cyclists & Strength Training for Triathletes need to be done differently, and this is one of the many ways in which we need to change the thinking! Don't forget to Like & Share this episode, and to Subscribe for more content and information, from the World-Leading Strength Coach for Cyclists & Triathletes! Strength Training for Triathlon Success Course (Training Peaks University) https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success 4 Pillars of Athletic Development (Exercise Science: How Your Fitness Progresses Over Time) https://youtu.be/fsXmOjIg7EU Sample of Tempo Lifts: 3-1-3-1 Tempo Goblet https://youtu.be/n1RHPe5Jvzg 6 Week Iron Core for Cyclocross & Gravel Program (2019) https://www.humanvortextraining.com/shop/6-week-iron-core-for-cross-amp-gravel-2019 --- Support this podcast: https://anchor.fm/menachem-brodie/support

October 3, 2018 Show Notes The Louisville Cycling Podcast is dedicated to celebrating the people, rides, and events that make Louisville and the surrounding area a great place to be a cyclist!   Today's Episode In this episode we talk with Allison Atkinson, cyclist, social media personality, and owner of the Wattage Cottage.  You can follow Allison on Instagram at @wattage_cottage or get ahold of your own pair of special socks at www.wattagecottage.com We also catch up with pro cyclocross racer and coach Drew Dillman. Drew has had some early season excitement, and he shares it all with us. Learn more about Drew with an of these links: “The Battle” on CX Hairs https://m.youtube.com/watch?v=2XdhZNXCp1g The Coach's Blog powered by Drew Dillman Coaching https://dizzledillman.wordpress.com/    Instagram: @Dizzle_Dillman @DrewDillmanCoaching @amanda_panda_ #SDGteam   Twitter: @DizzleDillman @_amanda_panda @SDGTeam   And finally, don't wait any longer to register for the Harvest Homecoming ride in Southern Indiana or the upcoming Storm Eva Halloween-themed cyclocross race. Harvest Homecoming is on October 7 and you can register here: http://www.siwheelmen.org/harvest.htm    Storm Eva is October 21, and the registration is handled here:  https://www.bikereg.com/ovcx-event-template   Sponsorship The Louisville Cycling Podcast is sponsored by United Financial Group (UFG). If you or someone you know is considering a new home purchase or refinancing of a current home, there's no better group to work with than Team UFG. With UFG, get great rates and loan packages that fit your individual circumstances. You'll find no one with a bigger commitment to service and relationships, AND you'll close smoothly and on time. E-mail barry@ufglending.com and get pre-approved as soon as you start thinking about a purchase or refinance. Mention this podcast and get a $750 credit toward any closing costs as well! Nmls# 1582330   The Louisville Cycling Podcast Contact Information I would love to hear your feedback and comments. You can contact me at the following e-mail address:  louisvillecycling@gmail.com You can also call or text to 502-593-4497 Social Media: Instagram: @louisvillecyclingpodcast Twitter: @lvillecycling I'm working on a new website that I'll be announcing soon. And guess what?  We're available on Amazon Alexa too!  Just say “Alexa, enable the Louisville cycling podcast”!