Podcasts about get unstuck when it matters most

Drinking water is what keeps you from becoming dehydrated. What you may not know is that there are other factors that can speed up your dehydration that may require you drink even more water than you think. This episode begins by explaining what causes this to happen even when you think you are taking in plenty of water. https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing-to-do-with-water/ Have you ever felt stuck? May you've felt stuck in a job or a relationship or maybe you are stuck trying to come up with a new idea. Sooner or later, we all feel stuck. Luckily, for over 20 years, Adam Alter has studied “stuckness” to help people understand how and why it happens and most importantly how to get unstuck. Adam is a professor of marketing at New York University's Stern School of Business. He also holds an affiliated professorship in social psychology at NYU's psychology department and he is author of the book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (https://amzn.to/3O2uH7d). We've all heard the advice that to live a long and healthy life you should eat right, exercise, get enough sleep, reduce stress, etc. The problem is that as advice goes – it is pretty vague. Good thing my guest is here. Peter Atia, MD. Peter serves on the editorial board for the journal Aging. He is the host of the podcast, “The Drive”, (https://peterattiamd.com/podcast/ ) which covers topics such as health, medicine, and longevity. He is also the author of a monster best-selling book called Outlive: The Science and Art of Longevity (https://amzn.to/3VTaWBa). Don't you hate it when someone on a car trip says, “I feel carsick”? There are a lot of ideas on the best way to deal with car sickness but not all of them are effective. Listen as I explain what really works to help prevent motion sickness and alleviate the symptoms once someone starts to get that horrible nauseous feeling. https://www.ahchealthenews.com/2016/05/13/tips-preventing-treating-motion-sickness/ PLEASE SUPPORT OUR SPONSORS!!! CARAWAY: Get 10% off your next purchase, at ⁠⁠https://Carawayhome.com/SYSK⁠⁠ or use code SYSK at checkout. Caraway. Non-Toxic cookware made modern. MINT MOBILE: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for 15 bucks a month at ⁠⁠https://MintMobile.com/something⁠⁠ ! FACTOR: Eat smart with Factor! Get 50% off at ⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠ TIMELINE: Get 10% off your order of Mitopure!  Go to ⁠⁠⁠⁠https://Timeline.com/SOMETHING⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠ right now! QUINCE: Elevate your shopping with Quince! Go to ⁠⁠⁠https://Quince.com/sysk⁠⁠⁠ for free shipping on your order and 365 day returns! Learn more about your ad choices. Visit megaphone.fm/adchoices

Being right and making progress aren't always two sides of the same coin. But, as a leader, when does it make sense to change your mind? In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill take a deep dive into: The balance between tightly held values and loosely held beliefs The power of empathy and considering alternative points of view  Why embracing change is not just the key to growth, but the essence of transformation ---- Show Notes: 03:55 – Michael's change of heart (and mindset) 07:33 – What happens when you admit that you're wrong 10:54 – What to do when you think something's a “sure thing” 12:27 – The 2 constants in life 16:26 – How to evolve and navigate change ---- Links & Resources 2018 Game Changers Summit Who Not How by Dan Sullivan TikTok EVOLVE Summit Apple Vision Pro  ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #78 Katy Milkman – How to Change: The Science of Getting From Where You Are to Where You Want to Be #171 Adam Alter – Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most #243 AMMA – Success Without Safety Nets: The Entrepreneurial Journey

At some point, we all get stuck. Maybe it's in a job or career. Maybe it's a relationship or business venture. Though it's something we all experience, when it happens, we can feel alone and out of our depth. Emotions may overwhelm us. Mental traps lure is in. In no time at all, we can't see a way out. Award-winning professor, researcher, and author, Adam Alter, has spent decades studying how successful people get unstuck. In his latest book, Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, he shares what we can do to move forward. Adam's recommendations can help us with what might be the most important times in our lives. Episode Links Life is in the Transitions: Mastering Change at Any Age by Bruce Feiler How the ‘Creative-Cliff Illusion' Limits Our Ideas by David Robson Americanah by Chimamanda Ngozi Adichie The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Feeling stuck is a common human experience and almost all of us will go through it at some point in our lives. Whether it's relationship struggles, dissatisfaction with work, an inability to progress financially, or a pending midlife crisis, all of these situations can bring up a range of mixed emotions like anxiety, fear, anger, and even numbness. We are joined today by Adam Alter, whose new book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most serves as a much-needed guide to help readers escape inertia and flourish in the face of freedom. Adam is a professor of marketing at New York University's Stern School of Business with an affiliated appointment in the New York University Psychology Department. His research is primarily focused on judgment, decision-making, and social psychology, and his two previous books, Irresistible and Drunk Tank Pink, are both highly acclaimed New York Times best-sellers. In today's episode, we talk with Adam about the concept behind Anatomy of a Breakthrough, the many forms that feeling stuck can take, and what he has learned about getting unstuck. Tuning in you'll learn about the fundamentals of goal-setting, why striving for excellence is infinitely more sustainable than settling for nothing less than perfection, and how learning to enjoy the journey will help you find meaning and avoid the aimlessness that can come after achieving your goal. We also get into the nature of breakthroughs, the role of luck and creativity, plus a whole lot more. To hear all of Adam's thought-provoking insights and practical advice on getting unstuck, be sure to tune in! Key Points From This Episode: (0:00:18) Introducing today's guest, Adam Alter, and the concept behind his new book Anatomy of a Breakthrough. (0:05:41) An overview of the many ways that you can be financially stuck, the role of financial advisors, and when you should seek out help and guidance. (0:09:04) Insight into the different types of stuckness and how to recognize when you're stuck. (0:12:42) Why people tend to question their lives with the arrival of a new decade. (0:17:10) Unpacking the risks and benefits of major life decisions and the concept of lifequakes. (0:20:25) The boundless nature of goal-setting and how it impacts the search for contentment. (0:23:27) How lifequakes influence the search for contentment and how to prepare for them. (0:26:00) What a breakthrough looks like, how it interacts with creativity, and the role of luck. (0:35:17) A breakdown of the random impact rule; particularly in the context of careers. (0:38:01) One key practical difference between striving for excellence versus perfection. (0:40:05) The originality trap: why trying to do something completely new can cause paralysis. (0:43:13) Understanding the plateau effect: why being stuck can actually be a sign of progress. (0:44:23) The fundamentals of goal setting: the dangers of setting unachievable goals and the benefits of making it about the journey rather than the destination. (0:49:03) Advice for processing the success of other; especially in the age of social media, and how Adam defines success.   Links From Today's Episode: Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://twitter.com/RationalRemind Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.caBenjamin Felix — https://www.pwlcapital.com/author/benjamin-felix/  Benjamin on X — https://twitter.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on X — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Adam Alter — https://adamalterauthor.com/ Adam Alter on LinkedIn — https://www.linkedin.com/in/adamleealter Adam Alter on Twitter — https://twitter.com/adamleealter Hal Hershfield — https://www.halhershfield.com/ Bruce Feiler — https://www.brucefeiler.com/   Books From Today's Episode: Anatomy of a Breakthrough — https://adamalterauthor.com/anatomy Irresistible — https://adamalterauthor.com/irresistible Drunk Tank Pink — https://adamalterauthor.com/drunk-tank-pink

Winter blues and reflection during the early weeks of the new year can bring up a feeling of being absolutely stuck in life. Adam Alter, professor of marketing at NYU's Stern School of Business, affiliated professor of psychology at NYU, and author of Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (Simon & Schuster, 2023), explains why this feeling of being stuck may occur and how to get your life back on a fulfilling track.

In this episode, professor of Marketing at New York University's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow, Dr. Adam Alter, returns to the podcast. Today, we'll discuss his new book, Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. Whether you've had a great year, a downright awful year or a lukewarm, we're-making-it year, the end of 2023 and the beginning of 2024 bring a mental fresh start. And, with it, new resolutions and the bitter memory of some of last year's failed resolutions.Rather than avoiding these memories of stuckness, I want to confront this universal experience. Last time we heard from Dr. Alter in episode 18, he discussed his New York Times bestselling book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.Topics: Feeling stuck is universal. But, why do we not talk about it?Consequences of avoiding discussing stucknessTime is linear; life is not: breaking out of your constant progress expectationsBecoming unstuckThe Explore v.s. Exploit mindset - what are they? Deciding when to explore and when to exploit"What books have had an impact on you?""What advice do you have for teenagers?"Bio:Adam Alter is a Professor of Marketing and Psychology at New York University's Stern School of Business, and the New York Times bestselling author of Drunk Tank Pink, a book about the forces that shape how we think, feel, and behave, Irresistible, a book about the rise of tech addiction and what we should do about it, and Anatomy of a Breakthrough, a book that presents a roadmap for getting unstuck on the path to breakthroughs.Alter was recently included in the Poets and Quants “40 Most Outstanding Business School Professors under 40 in the World,” and has written for the New York Times, New Yorker, Wired, Washington Post, and The Atlantic, among other publications. He has shared his ideas at the Cannes Lions Festival of Creativity and with dozens of companies around the world. Alter received his Bachelor of Science (Honors Class 1, University Medal) in Psychology from the University of New South Wales and his M.A. and Ph.D. in Psychology from Princeton University, where he held the Charlotte Elizabeth Procter Honorific Dissertation Fellowship and a Fellowship in the Woodrow Wilson Society of Scholars.Socials! -Lessons from Interesting People substack: https://taylorbledsoe.substack.com/Website: https://www.aimingforthemoon.com/Instagram: https://www.instagram.com/aiming4moon/Twitter: https://twitter.com/Aiming4MoonFacebook: https://www.facebook.com/aiming4moonTaylor's Blog: https://www.taylorgbledsoe.com/

Feeling stuck in life is common, but good news: There are tried and true strategies for greasing the wheels. Adam Alter is professor of marketing and the Stansky Teaching Excellence Faculty Fellow at New York University's Stern School of Business. He also holds an affiliated professorship in social psychology at NYU's psychology department. He joins host Krys Boyd to discuss the emotions, thoughts and behaviors that hold us back — and tricks for flourishing amid our anxiety. His book is “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.” This episode originally aired July 6, 2023.

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn't working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most,” talks about why getting stuck is such a universal experience, what you can do to get stuck less often, how you know when it's time to quit versus push ahead, and the practical steps you can take to get past the mental or emotional hurdles that are keeping you stuck. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

Continuing their pursuit of knowledge, Kurt and Tim explore the impactful books that have shaped their perspectives in 2023. In this episode, they unwrap the highlights of their literary journey, offering listeners a condensed version of why each book made a lasting impression and what readers can expect to gain from delving into these insightful pages. Discovering one's groove is a nuanced journey, often fueled by new ideas, fresh perspectives, and a revisit to timeless concepts presented in innovative ways. In this annual wrap-up, Kurt and Tim dive into a diverse array of books that have enriched their intellectual tapestry, underscoring the influential role of literature in deepening their understanding of human behavior. Covering a spectrum of topics, from uncertainty and effective communication to parenting and attention span, this year's Top 10 (or is it 11?) books offer a wide-ranging exploration. If you're searching for insights on a specific topic, chances are it's in one of these books! Join in to uncover the standout Behavioral Science books of the year and gain insights that can enhance your understanding of human behavior. As always, thank you for being a part of the Behavioral Grooves community this year, and we look forward to hearing your thoughts on the Top 10!   Links The Upside of Uncertainty: A Guide to Finding Possibility in the Unknown by Nathan and Susanna Furr Writing for Busy Readers by Todd Rogers Think Faster, Talk Smarter by Matt Abrahams  Work, Parent, Thrive by Yael Schonbrun Magic Words by Jonah Berger Humanizing Rules by Christian Hunt Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam Alter Nobody's Fool: Why We Get Taken In, and What We Can Do About It by Dan Simons and Chris Chabris Your Future Self by Hal Hershfield Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity by Gloria Mark The Perfection Trap: Embracing the Power of Good Enough by Thomas Curran

In today's episode, we cover getting unstuck with Adam Alter. Adam is a renowned academic and speaker known for his work in marketing and psychology, the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave. His newest book is Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. It can feel crippling to get stuck in life and not know how to move forward, so what psychological traps keep you stuck and how do you avoid them, how do you manage your emotions so you don't waste time staying stuck longer than necessary, and what can you do to create a hot streak every time you get unstuck?  What to Listen For Introduction – 0:00 How can you recognize when you get stuck so you don't waste your life away?  What is the secret Lionel Messi uses to overcome his performance anxiety? Your mind is tricking you into staying stuck – 16:42 What are the psychological traps that keep you stuck in life and how do you avoid them or get out of them? Managing your emotions to get unstuck – 27:10 How do your emotions help you or hinder you when it comes to feeling stuck in life and how do you deal with them? Fishy life lessons – 39:25 What can we learn from specific fish about the value of patience and always trying to be first? How do you use failure to get unstuck? Creating your own hot streak – 44:16 What can you do to create a hot streak of success in your career regardless of where you are in life? Planet Money is a different kind of world where the complex economy actually makes sense; where human stories supersede abstract theories. Listeners can learn, laugh, and be entertained. It's economics, down to earth. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Stories that can't be found anywhere else. Listen now to Planet Money from NPR -- wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

A few weeks ago we sat down with  Adam Alter, renowned Professor of Marketing at New York University's Stern School of Business and New York Times bestselling author. Adam is a thought-leader in the field of judgment, decision-making, and social psychology, with a keen interest in how subtle environmental cues impact our cognition and behavior. His latest book, released this past May, is Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.We ran out of time but I had one more question to ask him—so we got him back on to make a bonus episode which we'll run this week. If you missed the original episode, including our full conversation, you can catch it here!

"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite well. Roadblocks and setbacks are part of the game, and the winners are those who keep going. This is an examination and guidebook on how to break through. ... Get this book here: Anatomy of a Breakthrough Get our newest book: DRIVEN Young Reader Edition Get our new #1 Best Seller. GREAT for students and schools: Go Figure To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World's Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Transformational insights. Groundbreaking ideas. Unforgettable conversations. This is just a small sampling of the impact you can expect when you tune into The Game Changing Attorney Podcast — and this show continues raising the bar every time. In this electrifying look back at our top moments from 2023's second quarter, we'll revisit powerful takeaways from: Alex Hormozi: Founder & Managing Partner of Acquisition.com Joe De Sena: Founder & CEO of Spartan Daryl Gray: Partner at Wright Gray Trial Lawyers Adam Alter: New York Times Best-Selling Author --- Show Notes: Alex Hormozi The one trait all great leaders have in common. “If you have humility, you can do a lot. If somebody's humbled and they can accept feedback, then they can change. It's very difficult to do, because if someone doesn't have humility, then it means that whoever they are on day one has to be the person that they need to be at day 1000. If they can't admit there's a deficit that they can't improve, they're already screwed. So humility is by far the biggest thing when it comes to being a successful founder. Beyond that, they have to have drive and determination — their fuel.” Joe De Sena An easier life is not a happier life. “We have more and more of these comforts that do make our lives easier. At the same time, one could also argue that as a society we've never been more unhappy. There have never been greater instances of anxiety and depression and all these things, and yet you have more comforts than ever. It almost seems like it's an innate part of the human condition to almost need a degree of like earned dopamine.” Daryl Gray Servant leadership is the key to success. “I'm always looking to be a champion and a servant to others. That's all I do. That's my whole business model. I think the money is a byproduct of doing that. You're going to make money. This is what, a $400 billion industry? A lot of people don't understand how much money floats around the legal industry. Legal services is a huge, huge industry compared to oil and gas and insurance and tech — all these industries that we know about. So the money is there. But the thing that sets you apart — and I think the thing that's going always survive, whether it be the rise of AI, whether it be other changes like hedge funds coming in and all of this stuff, which everybody's concerned about now — you have to keep your finger on the pulse of what a servant should be doing for the people that need your help the most and that's John every day. If you're not looking at it from that standpoint, then you're not going to create a long-lasting, survivable business model.” Adam Alter Embrace the challenge. “Broadly speaking, there are two ways to think of something that's hard. One way is to do what is, I think, human instinct and to see it as a threat. It's nice to do things that are easy. There's a reason we spend hours and hours watching Netflix and scrolling through social media platforms and eight hours a day on our phones and things like that. It's easy, and a lot of life feels hard and so we seek out the easy. And that makes total sense from a human energy apportionment perspective. I understand why people do that, and I do the same to an extent. But it's the things that are hard that are beneficial — not just now, but in the very long run. I think they make us stronger. We know that. We've talked about that. They make us more resilient in the face of challenges that might come up later on.” --- Links & Resources: Episode 158 — Alex Hormozi — The Power of Humility in Achieving Entrepreneurial Success Episode 161 — Joe De Sena — The Spartan Mindset: Embracing Discomfort and Unleashing Mental Toughness Episode 167 — Daryl Gray — The Power of Authentic Advocacy: Transforming Lives and Uniting Communities Episode 171 — Adam Alter — Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most

In this episode, The Mentors Radio Host Tom Loarie talks with Adam Alter, New York University's Stern School of Business "Professor of the Year," TED Talk speaker, and author of Anatomy of a Breakthrough. As a renowned professor of marketing and psychology, Adam Alter has captivated audiences at the intersection of these two disciplines, shedding light on why we all feel stuck at some point in our lives. He's a TED Talk speaker. Fortune 100 companies and NGOs consult with him. In this exceptional episode, learn what YOU can do to breakthrough when you feel trapped ... whether it's a thankless job, a difficult relationship, bad habits, loss and much more. SHOW NOTES: ADAM ALTER: BIO: https://www.stern.nyu.edu/faculty/bio/adam-alter WEBSITE: https://adamalterauthor.com/ FANTASTIC TED Talk: https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy BOOKS: Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, by Adam Alter Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, by Adam Alter Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel and Behave, by Adam Alter

Feeling stuck in life is common, but good news: There are tried and true strategies for greasing the wheels. Adam Alter is professor of marketing and the Stansky Teaching Excellence Faculty Fellow at New York University's Stern School of Business. He also holds an affiliated professorship in social psychology at NYU's psychology department. He joins host Krys Boyd to discuss the emotions, thoughts and behaviors that hold us back — and tricks for flourishing amid our anxiety. His book is “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.”

We all get stuck. In relationships, in jobs or in creative endeavors. It's a universal experience, yet most people feel incredibly lonely when they're stuck. By shedding light on the latest research, bestselling author Adam Alter expertly unravels the psychological and practical steps you need to get unstuck.   Adam Alter PhD is a professor of Marketing at New York University's Stern School of Business with an affiliate appointment in the Psychology Department. Adam has spent the past two decades studying how people become stuck and how they free themselves to thrive. He is the author of bestsellers Drunk Tank Pink and Irresistible but we talk with him on this episode about his latest book, Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.   As someone who has kept decades of notes on interesting observations from his life, Adam peppers all his work with relatable personal stories. One of the trends of Adam's observations from over the years is that music has provided a stream of interesting anecdotes. So it will come as no surprise to regular listeners of the Behavioral Grooves, that Tim thoroughly enjoyed talking about how music has influenced Adam's life, research and writing!   We hope you enjoy listening to our light hearted discussion with Adam and if you would like to support the work of Behavioral Grooves, you can become a Patreon member of the show: https://www.patreon.com/behavioralgrooves.   Topics  (3:30) Welcome and speed round questions. (4:31) Creativity is a result of productivity not insight. (6:38) Where do people get stuck in their lives? (7:42) Narrow bracketing - how to get rid of the messy middle. (9:55) Why is it so hard to get unstuck? (12:08) How to reframe difficulties as challenges. (15:52) In hierarchical organizations, the personality of leaders matters. (18:30) How to fail well. (23:07) Are constraints liberating? (26:34) The 3 part process of a friction audit? (29:29) What is hardship inoculation? (34:06) Finding the people who magically unstick your team. (38:48) What makes a great band? (42:46) How Universal Basic Income (UBI) can harness creative breakthroughs. (45:28) Why music is a huge part of Adam's book. (48:10) How the economy actually dictates our musical choices.  (53:39) The music that Adam listens to. (57:37) Grooving Session with Kurt and Tim on getting unstuck.   © 2023 Behavioral Grooves   Links  Adam Alter's book “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most”: https://amzn.to/3NHkQ6z  Episode 276, How To Stay Motivated So You Exceed Your Goals with Ayelet Fishbach PhD: https://behavioralgrooves.com/episode/motivation-to-exceed-your-goals/  Episode 307, Groove Track - Mind Over Milkshakes: Why Expectations Matter A Lot: https://behavioralgrooves.com/episode/mind-over-milkshakes-groove-track/  Michael Lewis “Moneyball: The Art of Winning an Unfair Game”: https://amzn.to/46dqbJV  Greg Lukianoff and Jonathan Haidt, “The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure”: https://amzn.to/3NSRItb  Episode 64, Danny Oppenheimer: Governance and Helicopter Parenting: https://behavioralgrooves.com/episode/danny-oppenheimer-governance-and-helicopter-parenting/  Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves   Musical Links  EDM, trance music: https://www.youtube.com/watch?v=Xptn9MHiAdo  Alice in Chains “Man In The Box”:  https://www.youtube.com/watch?v=TAqZb52sgpU  Bob Dylan “Like A Rolling Stone”: https://www.youtube.com/watch?v=IwOfCgkyEj0 

Feeling Stuck Can you think of situations when you felt stuck? I recently talked with someone who feels stuck in their career. Some of my MBA students feel stuck--unsure about what path to pursue in their career. I have dear friends walking through difficult medical issues and feeling stuck—unsure about what to do next. Whether it is major situations like those or the smaller ones that confront us as part of life, feeling stuck is a common experience for us, and today I'm excited to introduce you to one of my favorite new books. Adam Alter joined us back in episode 177 to discuss his book Irresistible. If you haven't listened to that, I highly recommend you go back and check it out--the challenges and the ideas are just as relevant today as they were 5 years ago. Adam returns in this episode to talk about his new book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. this book is packed with practical ideas that can help you with your current challenges and those you'll inevitably encounter in the years ahead. Learn more about Adam and his book at AdamAlterAuthor.com.   AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed a new e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills   The following music was used for this episode: Tropical Vibe by WinnieTheMoog Free download: https://filmmusic.io/song/10446-tropical-vibe License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic & Drive Indie Rock by WinnieTheMoog Free download: https://filmmusic.io/song/10443-energetic-drive-indie-rock License (CC BY 4.0): https://filmmusic.io/standard-license Interview with Giannis Antetokounmpo available on: SBNation.com

Kelly welcomes back NYU marketing professor Adam Alter to the podcast to talk about his new book,  “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.”  “People tend to get stuck in the middle.”  “The best way to be lucky is to persevere because luck overlaps with longevity.” “Most of the time, people overestimate the […]

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn't working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most,” talks about why getting stuck is such a universal experience, what you can do to get stuck less often, how you know when it's time to quit versus push ahead, and the practical steps you can take to get past the mental or emotional hurdles that are keeping you stuck. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

Getting stuck is inevitable. I hope you find yourself getting stuck only rarely, but when you do, know that breakthroughs aren't too far behind - Adam Alter  Today we are going to look at the challenges of creative blocks, inertia, and the accompanying feeling of being stuck, whether it be a project, product, or personal life, and, more importantly, when we find ourselves in these states - how to get unstuck, what is the step by step structure of a breakthrough.  My guest is Professor Adam Alter. Adam Alter is a Professor of Marketing at New York University's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow, with an affiliated appointment in the New York University Psychology Department. Adam is the New York Times bestselling author of two books: Irresistible (March 2017) and Drunk Tank Pink (2013), and his latest which is also the topic of the podcast - Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most  Adam has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate, Huffington Post, and Popular Science, among other publications. Adam's academic research focuses on judgment, decision-making, and social psychology, with a particular interest in the surprising effects of subtle environmental cues on human cognition and behavior. His research has been published widely in academic journals and featured in dozens of TV, radio, and print outlets worldwide. In this episode, we delve into these subjects: The commonality of creative blocks why progress isn't always a straight line. How Our reactions to being stuck might be the real problem. The process of getting unstuck can lead to valuable advancements. Why the creative process is often lengthy and messy, contrary to many people's expectations. Why breakthroughs often seem accidental and come after hitting a wall. Do breakthroughs happen more commonly in a group (remote work)  Does creativity decline over time? Breakthrough tactics, including the "friction audit."  The role of environment in creativity and progress is significant. The use of AI as it relates to creative blocks.  When should someone quit vs. persist - and much more For show notes and more, visit larryweeks.com

In this episode, Caleb talks with Adam Alter about his book, Anatomy of a Breakthrough and more.Links MentionedAdam AlterAnatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam AlterCaleb's Substack

At some point, we all get stuck. Maybe it's in a job or career. Maybe it's a relationship or business venture. Though it's something we all experience, when it happens, we can feel alone and out of our depth. Emotions may overwhelm us. Mental traps lure is in. In no time at all, we can't see a way out. Award-winning professor, researcher, and author, Adam Alter, has spent decades studying how successful people get unstuck. In his latest book, Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, he shares what we can do to move forward. Adam's recommendations can help us with what might be the most important times in our lives. Episode Links Life is in the Transitions: Mastering Change at Any Age by Bruce Feiler How the ‘Creative-Cliff Illusion' Limits Our Ideas by David Robson Americanah by Chimamanda Ngozi Adichie The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relationship, a health, fitness or performance plateau, or a creative rut? What if there was a way to tap scientifically-validated principles to get unstuck, break free from the invisible forces holding you back and unleash your full potential? What if you could literally engineer breakthroughs? Turns out, you can.Adam Alter joins us to discuss his new book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, which explores the often unavoidable experience of feeling stuck - whether it's a relationship, career, or health issue - and what we can do to turn stuckness into breakthrough. Adam shares strategies and mindset shifts to get unstuck and how simplifying and experimenting can ultimately help us make progress.Stuckness is an inevitable part of the human experience, especially for long-term goals that have a lull period in the middle. We become fixated on the end goal and overlook the journey.When stuck, people feel anxious, confused, isolated, and like their struggles are unique even though stuckness is universal. It leads to a flailing response that doesn't help.The first step is managing emotions by taking down the pressure and slowing down. Only then can you start to think strategically about how to move forward.Hitting plateaus is natural due to the plateau effect - constant methods become less effective over time. Anticipating plateaus and chunking large goals into smaller ones helps navigate through them.Failure is also inevitable but we have different cultural baggage around failure depending on the domain. The key is to reframe failure as learning rather than a stain on your character.Conducting a "friction audit" - identifying and removing obstacles - can reduce stuckness, especially if done periodically.Simplicity trumps complexity when stuck - focus on the 1-2 most important factors that will make the biggest difference now.Experimentation, exploration, and luck also play a role in breakthroughs. Being more exploratory increases serendipity.Surrounding yourself with different types of people, including those who challenge you, can enrich your life.You can find Adam at: Website | TwitterIf you LOVED this episode you'll also love my January episode on the power of success scaffolding to achieve incredible visions.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

"To be alive is to battle stuckness." So declares NYU professor Adam Alter in his new book, "Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most." Adam has spent years studying why we get stuck — in dead-end jobs and creative cul-de-sacs — and, crucially, how to go from inertia to success. --- What if Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink hand-picked the eight best books of the year and delivered them to your doorstep? We know that sounds too good to be true, but it's precisely what you'll get when you sign up for a hardcover subscription to The Next Big Idea Club!

Do you feel stuck in life — that you aren't making progress in a relationship, job, or goal and you don't know how to fix the problem and move forward? Well, perhaps you can take a little solace in the fact that it's a universal human experience, even amongst history's highest achievers. Indeed, when Adam Alter, a social psychologist and professor of marketing, looked at the lives of successful actors, musicians, writers, filmmakers, and entrepreneurs, he found that they all had passed through times in their lives and careers when they felt totally stuck.Today on the show, Adam, who's the author of Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, explains why getting stuck is an inevitability in life, as well as mindset shifts and practices to escape from stuckness. We first talk about what contributes to getting stuck, including the goal gradient effect, and how the illusion of the creative cliff can keep you from seeing that you may end up doing your best work later in life. We then talk about dealing with the emotional angst of feeling stuck, and how it can be better to initially accept your stuckness than kick against the pricks. From there, we turn to some tactics for getting unstuck, including doing a friction audit and copying the work of others. In my favorite part of the conversation, we discuss the importance of recognizing when to move from exploring to exploiting, and vice versa. We end our conversation with why the mantra for getting unstuck is “action over all.”Resources Related to the PodcastAdam's previous appearance on the AoM podcast: Episode #420: What Makes Your Phone So Addictive & How to Take Back Your Lifea-ha's video for “Take on Me”Giannis on whether he considers this season a failureAoM Article: Meditations on the Wisdom of ActionAoM Article: Want to Become a Better Writer? Copy the Work of OthersAoM Article: Solvitur Ambulando — It Is Solved By WalkingAoM Podcast #418: How to Get UnstuckAoM Podcast#432: How to Achieve Creative SuccessAoM Podcast #512: Why Generalists Triumph in a Specialized WorldConnect with Adam AlterAdam on LinkedInAdam on TwitterAdam's website

You may recall that in the first episode of 2023, I spelled out the six books I was most looking forward to in the first half of this year. Today, I'm thrilled to be able to feature the fourth of those six books. That book is Anatomy of a Breakthrough: How to Get Unstuck When […] The post 475: How to Get Unstuck When It Matters Most with Adam Alter first appeared on Read to Lead Podcast.

You know that if you don't drink enough water you get dehydrated. Still, there are other factors that can accelerate dehydration you may not be aware of. This episode begins by explaining what situations can bring this on, even if you think you are taking in plenty of water.  https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing-to-do-with-water/ We all get stuck in life. Whether it is a job, relationship, a project or just trying to come up with a new idea, it is common to get stuck. Fortunately for over twenty years, Adam Alter has been studying “stuckness” to better understand how and why it happens and most importantly how to get unstuck. Adam is professor of marketing at New York University's Stern School of Business. He also holds an affiliated professorship in social psychology at NYU's psychology department and he is author of the book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (https://amzn.to/3O2uH7d). Adam joins me to offer some great advice to help you and everyone else for the next time you feel stuck. Everyone has heard that the way to live a long and healthy life is to eat right, exercise, get enough sleep...etc. That's been the advice for a long time and frankly, it is a bit vague. That's why you need to listen to my guest Peter Atia, MD. Peter serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity. And he is the author of a monster best-selling book called Outlive: The Science and Art of Longevity (https://amzn.to/3VTaWBa). If you want to know how to improve the quality and length of your life, you need to hear what Peter Atia has to say.  When someone gets motion sickness in the car – what do you do? Listen as I explain what works to help prevent motion sickness and what alleviates the symptoms once someone starts to feel that horrible feeling. https://www.ahchealthenews.com/2016/05/13/tips-preventing-treating-motion-sickness/ PLEASE SUPPORT OUR SPONSORS! The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way! Be sure to get your Daily Boost at https://motivationtomove.com today! Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Alter is a professor of marketing and the Robert Stansky Teaching Excellence Faculty Fellow at New York University's Stern School of Business. He also holds an affiliated professorship in social psychology at NYU's psychology department and is a New York Times bestselling author of "Drunk Tank Pink" and "Irresistible." (https://amzn.to/3LWY6P0), (https://amzn.to/42pP56m)Alter started writing his book during the COVID pandemic when people were forced into isolation. It felt like everyone was grappling with being stuck to some degree and needed guidance to get through it.“Anatomy of a Breakthrough” was released in May 2023. In this book, Alter shares four simple steps to help you get unstuck and experience the breakthrough you hope to achieve. (https://amzn.to/425GVAg)LEARN MORE:>> Read his book, “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most” (https://amzn.to/425GVAg)>> Visit his website (https://adamalterauthor.com)>> Connect with him on Twitter and Facebook (https://twitter.com/adamleealter), (https://www.facebook.com/AdamAlterAuthor)NSLS MEMBERS ONLY:>> Listen to the bonus episode to learn why emotional flailing is common during hard times and the importance of understanding how you got stuck. (https://thens.ls/3ntuvmW)

Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam Alter https://amzn.to/3M0RDlW A groundbreaking guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether you're muddling through a midlife crisis, wrestling writer's block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn't have to be this way. Anatomy of a Breakthrough is the roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors). Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter's own story of getting unstuck from a college degree that made him deeply unhappy. Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections we can reach even our loftiest targets.