Podcasts about Caraway

If your son is shutting down, pulling away, or turning to the internet to answer questions you wish he'd brought your way, this episode is for you. Dr. Lisa Damour and Reena Ninan revisit their conversation with Joanna Schroeder and Christopher Pepper, co-authors of the book “Talk to Your Boys,” to cut through the noise about boys, masculinity, and what's actually happening inside the minds of tween and teen sons..  Joanna brings her background in gender studies and years as Executive Editor of The Good Men Project. Christopher has spent his career as an award-winning health educator teaching thousands of students about emotions, relationships, and healthy masculinity. Together, they share what years of research and real conversations with boys have taught them — and their findings might surprise you.

If your son is shutting down, pulling away, or turning to the internet to answer questions you wish he'd brought your way, this episode is for you. Dr. Lisa Damour and Reena Ninan revisit their conversation with Joanna Schroeder and Christopher Pepper, co-authors of the book “Talk to Your Boys,” to cut through the noise about boys, masculinity, and what's actually happening inside the minds of tween and teen sons..  Joanna brings her background in gender studies and years as Executive Editor of The Good Men Project. Christopher has spent his career as an award-winning health educator teaching thousands of students about emotions, relationships, and healthy masculinity. Together, they share what years of research and real conversations with boys have taught them — and their findings might surprise you.

B and Tracy did something fun for Cocktailers - coming soon! We love Canadians. Justice for the Bathroom Chronicles! We had tea about Jax and his publicist's affair going all the way back to 2024, plus some updates by Cocktailers and friends who have eyewitness reports of the Mexico sightings. Is Brittany trying to get her Ariana/Ciara moment out of this? The Golden Life is getting more episodes- which means we get to see our OG RHONY ladies in The Hamptons. And, a pod exclusive - we're hearing there's another Housewife (not from RHONY) who will be filming too! Whitney vs. Lindsay - our thoughts. Thanks to RHOA we learned some interesting facts about pelvic floors. And we still have more questions. Shamea vs. Porsha: Is there any way they can move forward? There's one thing, particularly, that we find to be especially over the line about this fight.   This week's episode of Cocktails and Gossip is brought to you by our sponsor, Caraway. For a limited time, every dollar you spend on clean kitchenware gets you closer to your dream kitchen— or $100,000 cash! Visit Carawayhome.com/GOSSIP to take an additional 10% off your next purchase and to enter to win!

Why do we keep attracting the same type of people? This week, Erin and Sara sit down with relationship expert Shane Kohler to unpack why we keep falling for the wrong people, why "playing it cool" can backfire, why ghosting hurts so much, and how our nervous systems shape our relationships.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Hungryroot (hungryroot.com/foster PROMO CODE: FOSTER)Skims (skims.com)Caraway (carawayhome.com/foster10)AG1(drinkag1.com/foster)Five Star Weekend (watch on Peacock)Quo (quo.com/foster)LMNT (drinklmnt.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's solo episode, I'm continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year's resolutions and reset your goals for the rest of the year. We dive into how to evaluate whether your goals still align with the life you want to create, let go of the ones that no longer serve you without guilt, and build systems that make achieving your biggest goals feel attainable. I also share my framework for breaking big goals into manageable steps, staying consistent through monthly check-ins, and creating habits that actually stick by making them more enjoyable. If you're ready for a mid-year reset and want to finish 2026 stronger than you started it, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 194 is on the scene missing one of our normal co-hosts. Jody Freeman is away at the beach so Boo Carlisle is in the co-host seat this week. We discussed everything that went down at Caraway Speedway on Saturday night. Carson Loftin picked up his second win of the season on the SMART Modified Tour and he is our guest this week. We discussed everything from dealing with the heat including how he hydrates himself, what makes him so good at Caraway and what race track staple he has never eaten. We also discuss his recent departure from Nelson Motorsports and how his new venture with Mike Darne Racing came about.Chris Penick won his first Dollar General Hornets event at South Boston Speedway nearly two weeks ago. We asked him if it had sank in yet, what the win meant to him personally after years of trying, his racing background and his Towing Company that keeps him busy on the side.We discuss the weekend at Chicagoland Speedway and debate if Chase Briscoe is setting himself up for another successful Summer stretch like last season. We also tackle (not literally) the Austin Hill and SVG saga and who was to blame for all the parking and traffic woes on Sunday.Other topics include the NASCAR Whelen Modified Tour at Seekonk, whether Tri County made the right decision to postpone their event following issues with the track coming apart, Our Echo Park and Lime Rock picks for the weekend and so much more this week on DLN!Special thanks to our sponsors!ALARS Inc.www.alars.netHash & Son Enterprises LLC

Jordan Nathan is the Founder and CEO of Caraway, the disruptive, non-toxic and thoughtfully-designed home brand known for its colorful ceramic cookware. Prior to launching Caraway, Jordan was instrumental in the rebranding of Vremi (owned by Aterian, NASDAQ-ATER), where he successfully launched over 200 kitchen products in 18 months that sold into over 1 million homes, and was promoted to CEO of Vremi.  Jordan's unique experience in the home goods industry as well as his commitment to non-toxic, design-forward, color-rich products allow Caraway to set the standard for quality cookware and design. As a data-driven entrepreneur, Jordan is passionate about letting social-listening drive new product innovations for the brand to expand beyond the kitchen.  Jordan graduated Magna Cum Laude from Colby College in Consumer Psychology and was awarded Forbes 30 Under 30 in 2018. In This Conversation We Discuss: [00:00] Intro [01:30] Learning concrete business operations on the job [04:10] Navigating the challenges of corporate ownership [06:54] Callouts [07:04] Transitioning from employee to solo founder [08:30] Reframing rejection to strategic referrals [11:28] Sponsor: Klaviyo [13:34] Recruiting top-tier talent to an early-stage idea [16:42] Targeting alternative lifestyle niches for growth [18:48] Sponsor: Intelligems [20:17] Expanding into new digital sales channels [22:26] Prioritizing customer convenience for store platforms [23:57] Sponsor: eFulfillment [24:55] Building business momentum around retail cycles [25:49] Designing Ecommerce for lasting profitability Resources: Subscribe to Honest Ecommerce on Youtube Ceramic non-stick cookware carawayhome.com/ Follow Jordan Nathan linkedin.com/in/jordannathanprofile Migrate and grow more klaviyo.com/honest Book a demo today at intelligems.io/ Lower your shipping cost today efulfillmentservice.com/honest/ If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

This week, Kate briefly debriefs her week at Cannes Lions during a record-breaking heat wave, including how she accidentally hired a private French bodyguard in an armored Maybach, sweat off her spray tan across the Côte d'Azur, and what it's like to be at Coachella for vague marketing babes without AC when your brain is so fried you give the AC repairman the wrong room number and it stays broken. Then Sami Sage (co-founder of Betches, host of the Morning Announcements) joins for a catch-up covering the lead up to Taylor and Travis's MSG wedding, Joe Alwyn and Sarah Pidgeon making out at Hampstead Heath, being hot as an internet career skill, canopy beds as class warfare, rare 90s aesthetics, whether Alex Mack was the original Inside Out, past lives, the word incontrovertible, and why Sami doesn't believe in snowboarding. Enjoy! Make your summer wardrobe feel easier. Go to quince.com/bethereinfive for free shipping on your order and 365-day returns. Now available in Canada, too.  You're going to love Hungryroot as much as I do. For a limited time get 40% off your first order PLUS get a free item in every box for life. Go to hungryroot.com/bethereinfive and use code bethereinfive.  Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Visit Carawayhome.com/BTIF10  to take an additional 10% off your next purchase. Made from viscose from bamboo — breathable, soft, and built for summer. Head to cozyearth.com and use my code BETHEREINFIVE for an exclusive 20% off.  And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!

The Caraway CEO, Jordan Nathan, explains why two 200-year-old conglomerates with $10B in revenue came after his six-year-old brand.See omnystudio.com/listener for privacy information.

Sunday teaching on Colossians 1:9-14 & Colossians 3:1-4. Camp Caraway theme for 2026. 

This series highlights the highs and lows of hunting public land across different regions of America — the early mornings, the pressure, the competition, and the grind that comes with earning every bird.In this episode, Jeff Stanfield and Andy Shaver are joined by Noah Caraway from Kentucky.The guys discuss the most commonly harvested duck species in Kentucky, the number of duck and goose hunters across the state, and what a typical morning looks like chasing waterfowl in the Bluegrass State. From early alarms and boat launches to scouting and adapting to changing conditions, Noah paints a picture of what duck hunting in Kentucky is really like.Noah also shares some of his favorite memories hunting in his home state, along with stories from his time freelancing in North Dakota, one of the premier destinations for waterfowl hunting in North America. He discusses the differences between hunting the two states and the lessons learned from traveling to pursue ducks.The conversation wraps up with a hair-raising story from a severe weather day when a hunt nearly turned disastrous, serving as a reminder of how quickly conditions can change in the outdoors.This series is brought to you by the great people at Chêne Gear.

June 2, 2026- Jordan Nathan, founder and CEO of Caraway, an eco-friendly cookware company, makes the case for legislation would restrict the sale of pots and pans that use Teflon.

Does your tween or teen struggle with low confidence and self-esteem? Do you want to cultivate healthy self-compassion and self-worth in them — and in yourself? In this special "Best of Ask Lisa" compilation, clinical psychologist Dr. Lisa Damour and co-host Reena Ninan pull together some of their most powerful conversations on self-esteem, confidence, and self-compassion, covering the full arc of the tween and teen years.  Whether your child is drowning in negative self-talk, paralyzed by perfectionism, or just seems to have lost the spark they once had, this episode will help you understand what's normal, what's not, and what actually works.

Does your tween or teen struggle with low confidence and self-esteem? Do you want to cultivate healthy self-compassion and self-worth in them — and in yourself? In this special "Best of Ask Lisa" compilation, clinical psychologist Dr. Lisa Damour and co-host Reena Ninan pull together some of their most powerful conversations on self-esteem, confidence, and self-compassion, covering the full arc of the tween and teen years.  Whether your child is drowning in negative self-talk, paralyzed by perfectionism, or just seems to have lost the spark they once had, this episode will help you understand what's normal, what's not, and what actually works.

B went to the Vulture Reality TV Masterminds Awards event and has a lot to share with us, including what Kyle's reaction was to her, who she vibed with, and who she met. The next day the Jenn Fessler/West Wilson scandal exploded. We have thoughts both on whether it happened, and how Jenn and West handled it. And on this week's episode of Summer House: What did West whisper to Amanda, and why did production choose for us not to hear it? Real Housewives of Rhode Island: The offscreen drama continues to be as good as the on-screen. We told you a few weeks ago that Rulla's husband the cheating podiatrist is suing his ex-mistress for breaking the confidentiality clause from a previous lawsuit. Well, now, the mistress is suing Brian back. We also got some BIG tea (a Cocktails and Gossip exclusive) about the mistress that truly made Amanda's jaw drop. And on the Valley, we've got nothing but love for Nia, but maybe a little concern, too, as her husband Danny is acting like a man-baby. Plus another podcast exclusive: Which The Valley star just got more cosmetic surgery???   This week's episode of Cocktails and Gossip is brought to you by our sponsors:  -Caraway: Visit Carawayhome.com/GOSSIP or use code GOSSIP to get 10% off  your next purchase at Caraway. Caraway. Non-Toxic cookware made modern. -Article: Article is offering Cocktailers $50 off your first purchase of $100 or more. To claim, visit article.com/discount/gossip  and the discount will be automatically applied at checkout. -Hulu: Whatever it is you're into, Hulu has it all. No filler. No fluff. Just thousands of episodes of the very best in reality TV, every single day. Because Hulu gets real. Stream now on Hulu and Hulu on Disney+ for bundle subscribers. Terms apply.

Bret Weinstein speaks with Jakob Shockey on the subject of cancel culture in the nonprofit world, raising money, and beavers.Find Project Beaver at https://www.projectbeaver.org*****Sponsors:Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set and visit http://Carawayhome.com/DHPOD to for an additional 10% off your next purchase.Puori: Amazingly clean and safe supplements and protein powders, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!Timeline: Timeline accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.*****Join DarkHorse on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comCheck out the DHP store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://www.darkhorsestore.orgTheme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music.*****Mentioned in this episode:Beavers? Bret Weinstein Speaks with Jakob Shockey on the Darkhorse Podcast https://www.youtube.com/watch?v=YBmKwQ9SPt0Just How Busy Is the Beaver? https://naturalselections.substack.com/p/beaverSupport the show

Episode 185 is on the scene and we ask Landen Lewis how he was able to go from the back to the front to win the last zMAX CARS Tour event at Caraway Speedway and the hard racing between him and his Truck Series teammate Conner Jones. He tells us about his busy schedule for the rest of the year, his experience street racing earlier this season at St. Petersburg & how he is preparing to go essentially full time in trucks for NIECE Motorsports. We also discuss big game hunting, his golf game and his work out regime. Chase Elliott picked up his second win of the season at Texas on Saturday. Does Hendrick and Spire have this car figured out after they had 4 cars in the top 8 on Sunday and answer the ever so asked question about putting respect on Alan Gustafson's name. We also discuss some great runs by Alex Bowman and the terrible luck that Christopher Bell is having lately.We preview this weekend's CARS Tour stop at Ace Speedway. Landen Lewis and Connor Jones sit near the top of the points but with Lee Pulliam and Corey Heim making infrequent starts this weekend, it'll surely be an exciting night at Ace. We also talk about what happened at South Boston Speedway, Bowman Gray and Newport from the weekend, get you geared up for this weekend's racing action from Watkins Glen, around the Mid-Atlantic region, this weekend's dubs and we open up a pack of the new Donruss NASCAR 2026 trading cards and more this week on DLN

Most people think their kitchen is the safest place in their home. The truth is the opposite. The cookware you use every day, the cutting boards you trust, the utensils you stir with, even the coffee maker on your counter, may be quietly leaching forever chemicals, microplastics, and heavy metals into your food and into your brain. In this episode, I sit down with Jordan Nathan, founder and CEO of Caraway, the brand redefining what nontoxic actually means in the modern home. Jordan walks me through the night he called poison control after overheating a Teflon pan, the 2-year journey to launch a cookware line free of PFAS, and why six U.S. states have now banned forever chemicals in cookware. We unpack what PFAS, PFOA, and PTFE actually are, why they accumulate in fat tissue and cross the blood brain barrier, and why scratched pans, plastic cutting boards, and black nylon utensils are some of the most dangerous things in your kitchen. Then we go deep on the science. I break down the Nature Medicine 2025 study showing microplastics in human brain tissue at higher concentrations than the liver or kidney, with the highest accumulation found in dementia brains. We cover the rise of autoimmune disease, the credit card's worth of plastic the average person consumes every week, Caraway's third party testing for over 600 PFAS chemicals, and a full kitchen audit on a $1,000 budget covering induction vs gas, dishwasher dangers, and what's coming next as Caraway expands into the broader nontoxic home. This conversation will completely change how you think about what is in your kitchen, what is in your body, and what you can actually do about it. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Plastic Is Hiding in Plain Sight in Your Kitchen 01:36 The Night Jordan Called Poison Control Over a Teflon Pan 05:06 PFAS, PFOA, and PTFE: What Forever Chemicals Actually Are 09:35 Why PFAS Accumulate in Fat Tissue and Cross the Blood Brain Barrier 13:31 The Birth of Caraway and What the Name Actually Means 17:50 Why 6 States Have Banned PFAS in Cookware 19:22 Third Party Testing: How Caraway Tests for 600+ PFAS Chemicals 23:10 The Steve Jobs Mentality: Industry Standards Aren't Our Standards 29:31 Scratched Pans, Plastic Cutting Boards, and the Hidden Risks 33:18 Microplastics Found in Human Brain Tissue: The 2025 Study 37:28 Caraway's Bestsellers and the Expansion Into the Whole Home 40:20 Cast Iron, Stainless Steel, and How to Choose Cookware 41:29 Why You Should Never Put Cookware in the Dishwasher 43:02 Gas vs Induction Stoves: Which One Is Actually Safer 44:30 The Full $1,000 Kitchen Audit: Where to Start 49:21 Black Plastic, Nylon Utensils, and the Truth About Takeout Containers 51:00 One Thing Jordan Wishes He Knew About the Average Kitchen _______ Thank you to our sponsors DailyBasis: https://www.dailybasislife.com/NEURO for 50% off first month JSHealth: https://jshealthvitamins.com and use code NEURO for 20% off BASED Bodyworks: https://basedbodyworks.com/ and use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 184 is on the scene and we welcome Budweiser Limited Sportsman competitor from South Boston Speedway Brian Rundstrom Jr to the show. We discuss capturing his first win recently at the speedway, his upbringing in the sport and much more!Carson Hocevar captured his first Cup Series win of his career on Sunday at Talladega and his celebration afterwards will be talked about for years to come. We discuss how long it will be before it is banned, whether or not he has moved into the superstar category and the other storylines coming out of the event.The CARS Tour event at Caraway took place a day later than scheduled because of rain but it certainly didn't lack excitement in either the Pro Late Model or Late Model divisions. Landen Lewis overcame an early penalty which sent him to the rear of the field to win the late model event but he wasn't the only one who had to charge to the front after early adversity. We break down the day at Caraway which saw us revisit the topic of the ownership group having cars compete in each race.We also discuss the latest stop on the SMART Modified Tour which saw Danny Bohn pick up yet another win on tour. We break down the night from America's Favorite Bullring here on the show!Pulaski County Motorsports Park held it's first weekly racing show since 2023 and DLN was on the scene for this event and we discuss what all went down this past Saturday.Other topics include the Spring Sizzler, Corey Day's first O'Reilly Auto Parts win, Andy Jankowiak's ARCA win, Cleetus McFarland, what has Julian completely fired up, dubs, short track spotlight and much more this week on DLN!Thank you to our sponsors!ALARS IncTyler Hash: Virginia Farm Bureau Agent

Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six hours daily online, often at sleep's expense. Matt also highlights heightened psychological distress in adolescent girls due to comparison-focused platforms.Noting that "doomscrolling" is tied to FOMO, addiction, and distress, he describes a bidirectional loop: poor sleep drives doomscrolling, intensifying depression, further degrading sleep. Challenging the blue light myth, Matt shows minimal sleep onset delay. And identifies cognitive/emotional arousal and the FOMO-rumination-procrastination cycle as true disruptors. He concludes with practical interventions: usage caps, phone-free bedrooms, and consistent cutoff times.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.This episode is also supported by podcast partner Pique. Their Radiant Skin Duo pairs Sun Goddess Matcha and B·T Fountain to target stress and deep cellular hydration from the inside out. Get 20% off sitewide for life plus an exclusive free holiday bundle at piquelife.com/mattwalker.MUDWTR is the ultimate coffee alternative that delivers a natural morning pick-me-up without caffeine jitters. Their unique blend of cacao and mushrooms offers a delightful and gentle lift to kickstart your day, as Matt can attest! Plus, now when you head over to mudwtr.com/MattWalker, as a podcast listener, you'll receive a free frother and coconut creamer samples!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

This week, Scott was joined by Rev. Mel Caraway, a retired United Methodist pastor and long-time Texas Impact Board Member. Mel is a leader in the faith-based climate advocacy space at the denominational level and international level as a long-time COP attendee.  Rev. Caraway joined the conversation to talk about his faith journey and how climate advocacy became his area of focus.  He also talked about the work listeners could take to engage their community and congregation in effective climate work—a perfect conversation for this Earth Day.  We hope you enjoy this episode and invite a friend to listen along. If you share it in your social media, make sure to tag us! To learn more or get involved, check out Texas Impact's Action Center at texasimpact.org.  Get full access to Texas Impact at texasimpact.substack.com/subscribe

For this week's Minimalism Story episode I'm joined by Dana Litz, content creator and founder of Minimal Moves, to talk about what it really looks like to pursue minimalism over time—not perfectly, but through real-life ups and downs. Dana shares her personal journey with decluttering, from her childhood home to moving out—and even moving back in—and how each season shaped her perspective on stuff, space, and what truly matters. This conversation is a great reminder that minimalism isn't a one-time project, but something that evolves with you. We also talk about the emotional side of decluttering and how to start letting go of items that feel hard to release. Dana offers practical, doable tips for detaching from possessions without guilt, along with her “Minimal Moves” approach—focusing on small, consistent actions that create meaningful change over time. If you've ever felt stuck in the cycle of decluttering or struggled to let go, this episode will meet you with both encouragement and realistic next steps. Links from this episode: Dana on TikTok Dana on Instagram (@danalitzel) Dana's website Desirae on Instagram Minimal-ish Podcast Website More Minimalism Stories: Ep 261: Minimalism Story: Smart Phone to Flip Phone with Abby Brennan Ep 252: Minimalism Stories with Sami Townsend Ep 220: Minimalism Stories with Jordan Jones Ep 201: Minimalism Stories - From Extreme Minimalism (+ tiny house living) to Minimal-ish with Korie Veidel Ep 192: Minimalism Stories with Leah Franklin Sponsor: Thank you to Caraway for making this episode of Minimal-ish possible! Visit Carawayhome.com/MINIMALISH to take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Erin and Sara catch up and discuss Coachella, how bad coffee can ruin your day, Erin's non-toxic mom group meetup, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com/foster)Boll & Branch (bollandbranch.com/foster15)Fatty15 (fatty15.com/foster)Caraway (carawayhome.com/foster10)Ritual (ritual.com/foster)Jenny Bird (jenny-bird.com/twfp)Minnow (shopminnow.com PROMO CODE: MEETMINNOW15)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm joined by Dr. Will Cole to talk about the root causes of chronic inflammation and how it impacts everything from your gut health to your metabolism, hormones, and mental well-being. We dive into the “inflammatory core four” foods, why modern diets are keeping so many people stuck in a cycle of fatigue and dysfunction, and what you can actually do to start feeling better. We also discuss metabolic health, GLP-1s and peptide therapy, and how to approach these tools in a sustainable, realistic way. Plus, Dr. Cole shares insights on nervous system regulation, the connection between stress, trauma, and physical health, and how to support your body without becoming overwhelmed in today's toxic food environment. If you're looking to optimize your health, reduce inflammation, and better understand what your body truly needs, this episode is for you. Enjoy!To connect with Dr. Will Cole on Instagram, click HERE.To listen to the Art of Being Well Podcast, click HERE.For Personalized Functional Care From Dr. Will Cole + His Telehealth Team, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Visit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summit If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join hundreds of thousands who've already streamlined their finances with Found. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode uses the latest scientific tools to examine this long-standing relationship and asks whether we've been too quick to banish pets from the bedroom.The research reveals a nuanced picture. While a pet on the bed can disrupt sleep efficiency, their presence in the room provides comfort without major disturbance. The benefits are mutual, as an owner's presence dramatically improves a dog's sleep. Matt's key takeaway: if sleep is an issue, move your pet to their own bed in the room. This preserves the psychological benefits for both human and animal while minimizing physical disruption.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.One of this week's sponsors, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Most people think their heart health is fine, but key markers often go untested. Function Health gives you access to 160+ lab tests each year, including advanced heart markers, for $365. Own your health. Visit functionhealth.com/mattwalker and use code MATTWALKER25 for a $25 credit.As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

On this episode, Heather welcomes Becky Robinson back to the podcast studio after breaking the hard news that Becky cannot join us on the Absolutely Knot Cruise 2.0. They chat about the happy memories from the cruise. Becky lets us know how she lets loose when she comes home from the road. Episode Sponsors:When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/absolutely.Refresh your spring wardrobe with Quince. Go to Quince.com/absolutely for free shipping and 365-day returns. Now available in Canada, too. Head to squarespace.com/absolutely for a free trial, and when you're ready to launch, use OFFER CODE: ABSOLUTELY to save 10% off your first purchase of a website or domain.Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code ABSOLUTELYNOT.Wake up with clearer skin, smoother hair, and cooler sleep. Use code ABSOLUTELY for an extra 30% off at blissy.com/ABSOLUTELYCaraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/NOT10 you can take an additional 10% off your next purchase. Caraway. Non-Toxic kitchenware made modern.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this, our 321st Evolutionary Lens livestream, we discuss AI, Iran, Trump, emergencies in the state of Washington, and stories from the Covid era. Anthropic, which makes Claude, announced that they are halting the release of their latest model due to unexpected capacities it has revealed. We discuss trade-offs, exploration, and game theory as they pertain to bats and planes, cats and humans, and LLMs. Then: did Trump make a genocidal threat against Iran? And: what emergency in the state of Washington could possibly apply to college tuition, out-of-state militias, accurate representation of sex on government IDs, and responding to pandemics? Answer: all the legislature has to do to make their ideas referendum-proof is declare that they are responding to an emergency—they do not even have to say what the emergency is. Finally: our memories of the Covid Era have begun to fade and morph, but it is important that we keep them alive.*****Our sponsors:Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.Puori: Amazingly clean and safe supplements and protein powders, lab tested and guaranteed. Go to http://Puori.com/DarkHorse for 32% off grass-fed whey protein with a subscription. DarkHorse code works on all products!*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Bret on Trump on Iran: https://x.com/BretWeinstein/status/2041543705325347266Glenn Greenwald on Lebanon: https://x.com/ggreenwald/status/2041906094818156646Nguyen op-ed in Seattle Times: https://www.seattletimes.com/opinion/im-not-a-millionaire-i-dont-think-we-need-a-millionaires-tax/Nguyen on X: https://x.com/VietQNguyenNguyen's WA tracker: https://picsterola.github.io/wa-ec-tracker/#/Covid Era Stories: https://naturalselections.substack.com/s/covid-era-storiesThe Symptoms I Carry: https://naturalselections.substack.com/p/the-symptoms-i-carrySupport the show

This week, we chatted with literary agent Alyssa Morris and East City Bookshop Buyer Emilie Sommer about 2026 publishing trends! We pick their brains about customer shopping behavior, what editors are looking for, how they know something is going to hit, and their big bets for the year.    Alyssa's 2026 Picks In Stormy Weather by Chelsea Curto The Poison Daughter by Sheila Masterson One & Only Maurene Goo Games by Anna Maria Volkova   Emilie's 2026 Picks Leave Your Mess at Home by Tolani Akinola Five by Ilona Bannister London Falling by Patrick Radden Keefe Under Story by Chloe Benjamin The Shampoo Effect by Jenny Jackson American Fantasy by Emma Straub   April's Book Club Pick - Good People by Patmeena Sabit   What we read this week Olivia - The Fountain by Casey Scieska, In Her Defense by Phillipa Malicka, Whale Fall by Elizabeth O'Connor, The Sirens by Emilia Hart  Becca - Once And Again by Rebecca Serle; American Fantasy by Emma Straub   Obsession Becca - Garlic Slicer Olivia - New notes app system   Sponsors Cozy Earth - Head to cozyearth.com and use code BOP for an exclusive 20% off Ritual - save 25% on your first month of ritual at Ritual.com/BADONPEPER. Wayfair - Take up to 80% off with fast and FREE shipping on everything at Wayfair.com from April 25 - 27th to shop Way Day. Caraway home - Visit Carawayhome.com/BOP for an additional 10% off your next purchase.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Order Olivia's Books, Little One, and Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club, and preorder Back Where We Started!   Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.    

Mazel morons! This week we're joined by Frankie Muniz- and his career is even wilder than you remember. From Malcolm in the Middle to full-time NASCAR driver, he breaks down how he made the jump, what it actually feels like to race at 200 mph, and why it's way harder (and hotter) than it looks. We talk child stardom, starting over, insane endurance behind the wheel, and the kind of midlife pivot most people only dream about. Plus, Ben and Josh pitch themselves as future drivers and immediately regret it. What are ya nuts?! Love ya!  Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10 For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/goodguys  Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/GOOD10 you can take an additional 10% off your next purchase.  Start earning points on rent you're already paying for by going to joinbilt.com/GOODGUYS Visit yasso.com/GOODGUYS to enter and upgrade your freezer! Find full giveaway details,rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GOODGUYS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this, our 319th Evolutionary Lens livestream, we discuss space mirrors and the state of Washington state. Reflect Orbital is a young company that hopes to put tens of thousands of mirrors in orbit around the planet, and deliver “full moon to high noon” levels of light anyplace on Earth, on demand (for the right price). What could go wrong? Also: Washington state has voted in the first ever income tax (for high earners), quick on the heels of its first ever capital gains tax, while still having some of the highest estate, sales, property, and fuel taxes in the country. Meanwhile, the cost of living is skyrocketing, and the quality of services declining. Our highways are third worst in the nation; our cities are filthy and unsafe; our schools are miseducating children (at best). Is the money being used for anything useful?*****Our sponsors:Timeline: Accelerate the clearing of damaged mitochondria to improve strength and endurance: Go to http://www.timeline.com/darkhorse and use code darkhorse for 20% off your first order.SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. Through April 26, get a free Glow with sauna purchase ($695 value), and go to http://Sauna.Space/DarkHorse for 10% off sitewide. Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Reflect Orbital: https://www.reflectorbital.comDark Sky International's take: https://darksky.org/news/organizational-statement-reflect-orbital/WA's affordability crisis: https://www.waroundtable.com/wp-content/uploads/2026/03/WRT_AffStudy_FINAL_3.20.26.pdfFerguson signs the millionaire's tax into law: https://x.com/BobFergusonGov/status/2039085857655951831WA senate bill 6346: https://lawfilesext.leg.wa.gov/biennium/2025-26/Pdf/Bills/Senate%20Passed%20Legislature/6346-S.PL.pdfWA capital gains tax: https://dor.wa.gov/forms-publications/publications-subject/special-notices/new-tiered-rates-washingtons-capital-gains-taxNPR podcast (KUOW's Booming) on millionaire's taxes: https://podscan.fm/podcasts/booming/episodes/is-millionaire-migration-really-a-thing-lessons-from-states-that-already-tax-the-richSupport the show

This week, Kate is breaking her hiatus for a special report recorded before Thursday's news that ABC was scrapping TFP's season of The Bachelorette. Ultimately, she decided this episode was still a relevant conversation to have, given that she and her guest (Sam Dalton, LCSW @sam.the.therapistt) talked through the systems and cycles that made this week's fallout unsurprising long before the video leaked. Together, they unpack the rose colored glass ceiling of Secret Lives of Mormon Wives, where women perform rebellion without ever actually leaving the structures that constrain them. They discuss how ABC and Hulu built a cross-platform content pipeline on top of a woman's unresolved trauma, why the show's premise was always rooted in Taylor's reactivity, the pattern of Dakota's strategic sabotage, what it means when healing requires the opposite of what reality TV rewards, and the uncomfortable question of why so many of us, Kate included, glossed over a 2023 aggravated assault charge that was packaged as the starting point of a redemption arc. Content note: this episode discusses domestic violence, child abuse allegations, and toxic relationship dynamics. SUPPORT OUR SPONSORS! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Stay hydrated with on-the-go hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first purchase with code BETHEREINFIVE at checkout. That's 20% off your first purchase with code BETHEREINFIVE at LIQUID-IV.COM. Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Experience the craft behind the comfort, and make every day feel intentional. Join the loyalty program for renters at joinbilt.com/bethereinfive. Make sure to use our URL so they know we sent you. Go to helixsleep.com/bethereinfive for the March Madness Sale, 20% off sitewide through March 26. Make sure you enter our show name after checkout so they know we sent you!  Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners. Caraway. Non-Toxic kitchenware made modern.

Four years ago, we recorded an episode built entirely around questions from our community- real questions from you, and our unfiltered advice in response! It ended up being one of our most-loved episodes, and listening back, it still feels just as relevant today. We're bringing it back because the core of it hasn't changed: people are still figuring things out, still asking the same kinds of questions, and still looking for honest, thoughtful advice. There's something special about revisiting where we were, what we said, and seeing how it all holds up now. Whether you were there the first time or you're hearing it for the first time now, we hope you enjoy this throwback episode and maybe even find a few answers you didn't know you needed. Love you guys! If you haven't tried the SKIMS Everyday Cotton collection yet, it's definitely worth checking out. Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. (00:00) bringing back an old favorite (00:40) advice from us 4 years ago (02:12) flying with babies (08:50) asking for a break from the kids (09:32) supporting your partner's mental health( 13:05) first-time parent experiences (16:59) how to tell if a friend likes you romantically (20:05) encouraging healthy habits (25:48) living with intention (27:11) practicing less judgment (29:12) transitioning from one to two kids (30:43) sharing a family vision (33:10) knowing when you're ready for kids (34:34) finding purpose as a mom (35:12) handling in-laws with grace (38:06) postpartum body confidence (39:10) living life to the fullest Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Heather is back from Japan and has already put on her Nurse Ratchet outfit. There is no rest yet, she has to now take care of a toddler, figure out what to do with a frozen Christmas ham and get a surgery scheduled. She takes on voicemails about the origins of tiramisu and men holding their own baby showers. Episode Sponsors:Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code absolutely.Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/NOT10 you can take an additional 10% off your next purchase.This deal is exclusive for our listeners. Caraway. Non-Toxic kitchenware made modern.Join the loyalty program for renters at joinbilt.com/absolutely. Make sure to use our URL so they know we sent you.Ready to make some healthy swaps and become a member? Join Thrive Market with my link ThriveMarket.com/ABSOLUTELY for 30% off your first order plus a FREE $60 gift!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When "Denied" Goes Viral: AI Claim Denials, TrumpRx, and America's Healthcare Trust Crisis The Not Old Better Show, Art of Living Interview Series Thank you, I'm Paul Vogelzang. Today's episode is brought to you by Caraway. Good Looking. Clean Cooking. Have you ever stood at the pharmacy counter, card in hand, and heard one word: denied? For our listeners over 50, that moment isn't about inconvenience. It's blood pressure meds. It's insulin. It's the medication that keeps you steady, independent, and in your own life. And then comes the "solution": "Try a coupon." "Pay cash." "Use a marketplace." Behind that advice is a system that can feel like a black box—prior authorization, shifting formularies, and now, more and more, algorithms. AI can speed up decisions, but it can also shut a door without giving you a clear, human explanation. Now add the third ingredient: social media. A nonstop feed that can take real pain and turn it into a blame spiral—until people stop asking, "How do we fix this?" and start asking, "Who do we punish?" We've seen how fast outrage can spread, and how dangerous it can become when it's celebrated instead of cooled down. Today on The Not Old Better Show, we're connecting those dots—insurance hurdles, AI-driven denials, and the polarization that's eroding trust. Our guest is Dr. William Soliman, CEO of the Accreditation Council for Medical Affairs and a leading expert on pharma and health insurance. He'll explain TrumpRx—what it is, what it isn't, and why a discount price that doesn't count toward your deductible can backfire for seniors on multiple medications. We'll talk reform. We'll talk responsible tech. And we'll talk empathy—because healthcare can't run on anger. And it's never too late to insist on dignity at the doctor's office. Remember, support our sponsors: today's episode is brought to you by Caraway. Good Looking. Clean Cooking.

On today's episode, I'm joined by Rea Ann Silva, the celebrity makeup artist and founder of Beautyblender, to talk about how a problem she faced on set turned into one of the most iconic tools in beauty. Rea Ann shares her journey from growing up in the Los Angeles area in a hardworking family to building a career as a professional makeup artist, and how the shift to high-definition television forced artists to completely rethink complexion and application techniques. We dive into the origin story of the Beautyblender, how she created the first sponge to achieve seamless, airbrushed skin without heavy makeup, and how the product spread organically through the pro makeup community long before social media. She also opens up about navigating early copycats, staying relevant in a competitive industry, and what it takes to build a product with true longevity. If you're interested in entrepreneurship, innovation, and the behind-the-scenes story of a beauty product that changed the industry, this episode is packed with insights. Enjoy! To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Rea Ann on Instagram, click HERE.To check out Beauty Blender on Instagram, click HERE.To shop Beauty Blender, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerCaraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Use code DREAMBIGGER for $15 off first purchase at thirdlove.comTry Gusto today at gusto.com/dreambigger, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/dreambigger.Get started with the Experian App now!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation system" is significantly more efficient with side sleeping, especially compared to front or back sleeping, suggesting an evolutionary preference.Our host reveals the broad impact that sleep position has on health, from reducing sleep apnea and acid reflux to affecting rotator cuff injuries, glaucoma, and stillbirth risk in pregnant women. Overall, he concludes that side sleeping is generally optimal, with specific considerations for heart conditions. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Optimize your sleep recovery! Combat tired legs with Hollow Socks. Made from soft, breathable baby alpaca, their graduated compression boosts circulation without suffocating. Matt loves them so much, he even forgot he was wearing them on a 10-hour flight! Buy 2, Get 2 Free at Hollowsocks.com. Tell them the Matt Walker Podcast sent you!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

This week Troy and Kelli are putting the blinds aside to talk about something they both love deeply: reality TV. The two each share their top 10 reality shows of all time, from chaotic classics to shows that completely changed the genre. There are some obvious picks, a few shocking ones, and yes… a little overlap between their lists. Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠⁠ Neighborhood House - ⁠⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠⁠ ------SPONSORS--- Baked by Melissa! Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/BLINDS. Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. ASPCA Pet Health Insurance! When you enroll in an ASPCA Pet Health Insurance plan, you could get a $25 Amazon gift card. It's a little treat for you while you're doing something great for your pet. To explore coverage, visit ASPCApetinsurance.com/BLINDS . Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another Pop Culture Kiki, we hope you enjoy! 00:00 - Intro01:10 - AI05:29 - Britney Spears14:47 - Teen Mom21:45 - Ads27:16 - Chappell Roan34:22 - Boys 4 Life Tour40:37 - Movie Corner: The Bride, How to Make a Killing51:11 - Demi Lovato53:27 - Ashton Kutcher56:05 - Jessie Buckley01:00:40 - Timothee Chalamet01:07:22 - Chase Stokes01:10:38 - Jamie Foxx01:15:48 - Dak Prescott01:19:49 - Lynn Curtin01:27:16 - West and Amanda01:30:26 - Rihanna01:33:04 - Monique and Whoopi Goldberg01:38:59 - McDonald's01:41:49 - Outro Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠⁠ Neighborhood House - ⁠⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠⁠ ------SPONSORS--- Baked by Melissa! Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/BLINDS. Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. ASPCA Pet Health Insurance! When you enroll in an ASPCA Pet Health Insurance plan, you could get a $25 Amazon gift card. It's a little treat for you while you're doing something great for your pet. To explore coverage, visit ASPCApetinsurance.com/BLINDS . Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kate attempts to revive (but then mostly records a new version of) a fan-favorite Patreon from 2021 about the way Taylor Swift pronounces words. We're talking plosives, brain-scratching vowels, and  why certain words sung a certain way make you want to listen again, but with updated takes from Midnights to TTPD to Showgirl. Enjoy! Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Caraway's cookware set is a favorite for a reason, it can save you up to $230 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Experience the craft behind the comfort, and make every day feel intentional. You're going to love Hungryroot as much as I do. For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. That's Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Right now, go to Quince.com/bethereinfive for free shipping and 365-day returns. That's a full year to wear it and love it. And you will. Now available in Canada, too. Don't keep settling for clothes that don't last. Go to Quince.com/bethereinfive for free shipping and 365-day returns.  Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/BETHEREINFIVE. That's Ritual.com/BETHEREINFIVE for 25% off your first month. Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home. That's Wayfair.com. Wayfair. Every style. Every home.

On this, our 316th Evolutionary Lens livestream, we discuss health, science, and the Cartesian crisis as it relates to global events. First: a new paper finds that infection tends to lead to greater frailty in older people. This reverses the causality of Terrain Theory of Disease (frailty of the body leads to greater susceptibility of infection), and also provides support for a prediction made by Bret and his co-author Debbie Ciszek in the unpublished, longer version of their reserve capacity paper from 2002. Then: what we are seeing on our personal media feeds does not make us eye-witnesses to anything—not necessarily. Plato's Cave of Mirrors means that we are all fed different media diets, and skills such as observation, discernment, and hypothesis generation, inherently fail when nobody can establish what is actually true. Recommendation: start comparing notes with other people as to what they are seeing, rather than what they think it means.*****Our sponsors:NOBS: NOBS is doing a nationwide rollout into 917 Target stores. The full list can be found on http://nobsroutines.com.  Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Ragusa et al 2026: https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glag043/8497853Gavazzi & Krause 2002: https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(02)00437-1/fulltextNew York Magazine article on Casey Means: https://nymag.com/intelligencer/article/casey-means-and-the-myth-of-the-root-cause.htmlWeinstein & Ciszek 2002: https://pubmed.ncbi.nlm.nih.gov/11909679/Journalist Mizrahi on X (maybe): https://x.com/eliseevanews/status/2029700361297051829Support the show

Sarah's mom had to have surgery, and we find out how one of our recent episodes could've prevented this unfortunate incident. Let's just say: plank at your own risk. A man decided to do an entire marathon doing lunges instead of running like a normal person, and, spoiler alert, it didn't go well. Sarah talks about two ladies who got locked into a Scottish castle overnight. Susie has breaking serial pooper news. A woman was caught going number two on a hiking trail every morning, and you will not believe her excuse. Sarah reveals one of the worst moments of her life involved stumbling upon the remains of an outdoor defecator, and she is still traumatized. Sarah explains Gourmand Syndrome, an incredibly rare condition that creates a burning passionate and need for gourmet food, and we have follow up questions...00:00 - Sarah Reflects on Her Gay Identity and Past Relationships04:29 - Embracing Messy Personal Growth: The Butterfly Analogy09:32 - Taking Control of Finances with Rocket Money App12:03 - Sarah's Mom Wins Plank Competition, Ends Up with Hernia15:19 - Challenging Gender Norms in Traditionally Male-Dominated Spaces20:12 - Elevating Your Kitchen with Caraway's NonToxic Cookware22:58 - The Jackass Who Tried to Lunge an Entire Marathon26:04 - American Tourists Accidentally Locked Inside a Scottish Castle31:46 - Unbelievable Serial Pooper Story and Sarah's Traumatic Encounter42:46 - Experiencing Ultimate Comfort with Cozy Earth Bedding44:28 - Gastrointestinal Doctor Explains the Science Behind Farts47:45 - Personal Farting Policies and Food Sensitivity Discoveries52:26 - Rare Brain Injury Leads to Intense Obsession with Gourmet Food56:18 - Final Thoughts and How to Support Brain Candy PodcastBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Let Rocket Money help you reach your financial goals faster. Join at http://rocketmoney.com/BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDY for up to 20% off.Visit https://www.carawayhome.com/braincandypod you can take an additional 10% off your next purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss Sara's interview skills, robot hairdressers, and Love Story style. They are also joined by Feng Shui master David Cho to discuss the year of the fire horse, attracting abundance, and more.See the Feng Shui charts here: https://www.dropbox.com/scl/fo/qui849dp5zfagf92xhp3u/AKw5hxnoeiytCjdVTPAxp6I?rlkey=zmot4jd0y3nggchqvful8avsz&st=xsxng4k3&dl=0Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com/foster15)Ritual (ritual.com/foster)Caraway (carawayhome.com/foster10)Betterhelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Kate and Caroline Moss revisit the beloved Mama Slay at the Lake episode with a director's cut of our delirious 6 AM conversation about irreverent merch, warm beans, Facebook walls, Maxine culture, and Steve Madden platform loafers, followed by a brand new conversation where we get into pun drift, Disney adults in matching shirts, the grievance merch pipeline, Kate's Hamilton/American Girl mashup, and why lake town signs are the truest window into the suppressed psyche of second home motherhood. JFK Jr. and CBK content will be up later today on Patreon! Enjoy. SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Join the loyalty program for renters at joinbilt.com/bethereinfive - Make sure to use our URL so they know we sent you. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF  or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Celebrate everyday love with comfort that makes the little moments count. Go to helixsleep.com/bethereinfive for the President's Day Sale, Feb 2 - 25, which is 27% off sitewide, exclusive for listeners of Be There in Five.  Make sure you enter our show name after checkout so they know we sent you! For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to  Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first order with code BETHEREINFIVE at checkout. That's 20% off your first order with code BETHEREINFIVE at LIQUID-IV.COM.

We've been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it's really like as an athlete at the Olympics! So we went straight to Instagram, pulled your questions, and nothing was off limits. In this Olympics Q&A, we break down: • What the Olympic Village is really like • The pressure of competing on the world stage • What's changed heading into 2026 • My honest thoughts on this year's Winter Games There's so much that doesn't make the broadcast and as someone who's lived it, I'm giving you the real perspective! If I didn't get to your question, drop it in the comments for part two, we love you guys!! Shawn & Andrew Check out www.https://covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast!! Go to www.https:// kachava.com and use code EASTFAM for 15% off!! David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit www.https://Carawayhome.com/EASTFAM or use code EASTFAM at checkout. Caraway. Non-Toxic kitchenware made modern. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week your hosts are diving into the very 2000s romance of Kate Hudson and Owen Wilson. From rom-com chemistry to real-life chaos, this on-again off-again relationship had more layers than we realized at the time. Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠⁠ Neighborhood House - ⁠⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠⁠ -SPONSORS--- Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit ⁠Carawayhome.com/BLINDS⁠ you can take an additional 10% off your next purchase. HelloFresh! Go to ⁠HelloFresh.com/blinds10fm⁠ to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Olympics04:15 - James Van Der Beek11:29 - Wuthering Heights17:41 - Ads21:54 - Ryan Murphy Corner: Love Story and The Beauty30:48 - Tobey Maguire32:48 - Ray J35:04 - Shia Labeouf39:32 - BSB45:04 - Neighbors47:05 - Fefe Dobson53:39 - Charlie's Angels56:16 - DJ Vlad1:00:51 - Tell Me Lies01:02:01 - Cynthia Erivo01:07:39 - Harry Styles01:10:10 - Bethany Frankel01:18:24 - Stephanie and Spencer Pratt01:23:47 - James Charles01:24:35 - ANTM Doc01:37:06 - Outro oin our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠ Neighborhood House - ⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠ -SPONSORS--- Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. HelloFresh! Go to HelloFresh.com/blinds10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this, our 314th Evolutionary Lens livestream, we discuss love, coffee, and AI. For Valentine's Day, Bret shares his thoughts on myths, love, and soulmates, and we discuss how relationships form—both in the abstract and in our case—and how relationships cannot be antagonistic or about short time horizons. Then: new research finds that drinking moderate amounts of coffee or tea—but not if decaffeinated—slows cognitive decline. And: is AI coming for us, and if so, how soon? How fast are LLM's evolving, whose work will they disappear, and is concern or hope the more constructive response? We can see some of how AI will change our world; what can we not yet see? Finally: could menial, repetitive work (“drudgery”) have more to recommend it than we know?*****Our sponsors:Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 30% off your first order.CrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at http://JoinCrowdHealth.com to get 1st 3 months for $99/month.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Zhang et al 2026. Coffee and Tea Intake, Dementia Risk, and Cognitive Function. JAMA published online 2-9-26: https://jamanetwork.com/journals/jama/article-abstract/2844764Something big is happening: https://x.com/mattshumer_/status/2021256989876109403It was never about AI (we are not our tools): https://x.com/EricMarkowitz/status/2022005480240120229AI isn't coming for your future. Fear is: https://x.com/cboyack/status/2021647373571862952Support the show

On this episode, Heather is back from a wild weekend in St. Barths. She leaned in and was ready to go, but of course got bamboozled while partying. She chats about the island experience, what you need to know before you go and how you need to always ask for an itemized receipt. She takes a voicemail about Robins' lives and chats about her new special taping that she cannot wait for this spring!Episode Sponsors:Refresh your wardrobe with Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too.Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.Become a Fora Advisor today at Foratravel.com/absolutely — and make sure you tell them we sent you.Go to Ro.co/absolutelynot to see if you're eligible for the new GLP-1 pill on Ro.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi — soda's back, but so much better!Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/not10 you can take an additional 10% off your next purchase or use code NOT10 at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The culture that made the Beths say the Beth culture was for them. Mashup ep with 40+ min of new audio.     SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Whether it's a weekend away, a big night out, or just a much-needed wardrobe refresh – your dream wardrobe is just one click away. Head to REVOLVE.com/BETHEREINFIVE, shop my edit, and take 15% off your first order with code BETHEREINFIVE.  Offer ends February 2nd, so happy shopping! Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/BETHEREINFIVE. That's Bakedbymelissa.com/BETHEREINFIVE for 20% off your order. Join the loyalty program for renters at joinbilt.com/BETHEREINFIVE. That's joinbilt.com/BETHEREINFIVE. Make sure to use our URL so they know we sent you. This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. These viral pj's are so good they sold out during the holidays, and now they're back with an exclusive deal only available January 25th- February 8th. Head to cozyearth.com and use my code BETHEREINFIVEBOGO to get these pj's for you and someone you love! Go to helixsleep.com/bethereinfive for The New Year Sale Final Hours, whish is 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! Go to Hungryroot.com/bethereinfive and use code bethereinfive to get 40% off your first box and a free item of your choice for life.