Podcasts about Caraway

Matt redefines melatonin as the brain's "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose taken three hours before bed offers the most effective nudge to the internal clock. He also illustrates why melatonin acts as a tide chart for sleep timing, not a brute-force pill for primary insomnia.The episode explores melatonin's role in jet lag and shift work while addressing safety. Matt deconstructs a study linking long-term use to heart failure, clarifying the difference between relative and absolute risk, introduces "confounding by indication", and emphasizes why behavioral pillars like light and temperature remain the superior foundations for health. Matt concludes that melatonin is a watchmaker's tool for timing, not a sledgehammer for sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Another of today's partners is Pique. Their circadian hydration system features a morning BT Fountain for skin and cellular health, plus an evening RE Fountain with triple magnesium for recovery. No sugar or fillers. Get 20% off + a free gift at piquelife.com/mattwalker to start your daily hydration ritual.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

This week, Kate and Caroline Moss revisit the beloved Mama Slay at the Lake episode with a director's cut of our delirious 6 AM conversation about irreverent merch, warm beans, Facebook walls, Maxine culture, and Steve Madden platform loafers, followed by a brand new conversation where we get into pun drift, Disney adults in matching shirts, the grievance merch pipeline, Kate's Hamilton/American Girl mashup, and why lake town signs are the truest window into the suppressed psyche of second home motherhood. JFK Jr. and CBK content will be up later today on Patreon! Enjoy. SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Join the loyalty program for renters at joinbilt.com/bethereinfive - Make sure to use our URL so they know we sent you. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BTIF you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF  or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. Head to cozyearth.com and use my code BETHEREINFIVE for up to 20% off. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here! Celebrate everyday love with comfort that makes the little moments count. Go to helixsleep.com/bethereinfive for the President's Day Sale, Feb 2 - 25, which is 27% off sitewide, exclusive for listeners of Be There in Five.  Make sure you enter our show name after checkout so they know we sent you! For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to  Hungryroot.com/bethereinfive, code bethereinfive to get 40% off your first box and a free item of your choice for life. Tear. Pour. Live More. Go to LIQUID-IV.COM and get 20% off your first order with code BETHEREINFIVE at checkout. That's 20% off your first order with code BETHEREINFIVE at LIQUID-IV.COM.

B is on vacation, so this week we have Tracy on the podcast joining Amanda. Charleston's lost boys continue to be messy. A slightly different angle on why we don't want to see Salley's "pick me" energy. Why is Whitner still single? Real Housewives of Potomac's reunion Part 1. Wendy is whispering - is this performative or is she a shell of her former self? And why didn't their conversation give us any confidence about their innocence? Amanda catches Stacey in a lie - did anyone else catch that? Angel can't seem to get out of her own way, plus what we think makes her a less than ideal housewife. We have some exclusive Summer House tea that will make you want to go back and rewatch the first three episodes of the season. It makes a lot of things make more sense, that's for sure. And last but not least, Kelly Dodd at war with a plastic surgeon and she's very much outmatched and outwitted.    This week's episode of Cocktails and Gossip is brought to you by our sponsor, Caraway. Caraway's cookware set is a favorite for a reason. Visit Carawayhome.com/GOSSIP to get an additional 10% off your next purchase.

We've been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it's really like as an athlete at the Olympics! So we went straight to Instagram, pulled your questions, and nothing was off limits. In this Olympics Q&A, we break down: • What the Olympic Village is really like • The pressure of competing on the world stage • What's changed heading into 2026 • My honest thoughts on this year's Winter Games There's so much that doesn't make the broadcast and as someone who's lived it, I'm giving you the real perspective! If I didn't get to your question, drop it in the comments for part two, we love you guys!! Shawn & Andrew Check out www.https://covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast!! Go to www.https:// kachava.com and use code EASTFAM for 15% off!! David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit www.https://Carawayhome.com/EASTFAM or use code EASTFAM at checkout. Caraway. Non-Toxic kitchenware made modern. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week your hosts are diving into the very 2000s romance of Kate Hudson and Owen Wilson. From rom-com chemistry to real-life chaos, this on-again off-again relationship had more layers than we realized at the time. Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠⁠ Neighborhood House - ⁠⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠⁠ -SPONSORS--- Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit ⁠Carawayhome.com/BLINDS⁠ you can take an additional 10% off your next purchase. HelloFresh! Go to ⁠HelloFresh.com/blinds10fm⁠ to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Olympics04:15 - James Van Der Beek11:29 - Wuthering Heights17:41 - Ads21:54 - Ryan Murphy Corner: Love Story and The Beauty30:48 - Tobey Maguire32:48 - Ray J35:04 - Shia Labeouf39:32 - BSB45:04 - Neighbors47:05 - Fefe Dobson53:39 - Charlie's Angels56:16 - DJ Vlad1:00:51 - Tell Me Lies01:02:01 - Cynthia Erivo01:07:39 - Harry Styles01:10:10 - Bethany Frankel01:18:24 - Stephanie and Spencer Pratt01:23:47 - James Charles01:24:35 - ANTM Doc01:37:06 - Outro oin our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠⁠⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠⁠⁠ Neighborhood House - ⁠⁠⁠https://neighborhoodhousemn.org/donate/⁠⁠⁠ Stand With Minnesota - ⁠⁠⁠https://www.standwithminnesota.com/⁠⁠⁠ -SPONSORS--- Caraway! Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. HelloFresh! Go to HelloFresh.com/blinds10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm joined by Alli Webb for an honest, behind-the-scenes conversation about building Drybar from a single storefront into a $255M brand — and what it really takes to evolve as a founder. We break down how Alli identified a white space in the beauty industry, scaled a service-based business at lightning speed, expanded into product, and ultimately made the decision to raise private equity and bring in a CEO. She shares candid insights on fundraising, delegation, leadership growth, and the hard lessons that come with scaling fast. We also explore the emotional side of entrepreneurship — navigating divorce, loss, and personal upheaval while leading a company, the identity crisis that can follow selling your business, and how self-awareness becomes a founder's greatest superpower. Finally, Alli opens up about starting over with her new brand, embracing natural curls after years as the “blowout queen,” and what she's doing differently the second time around. Whether you're building, scaling, fundraising, or redefining yourself after success, this episode is packed with real-world wisdom and founder truth. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Alli on Instagram, click HERE.To connect with Messy on Instagram, click HERE.To shop Messy at Sephora, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14 day free trial and over 60% off for a limited time at www.activations.com/dreambigger. Discount only available through the website, not the app store.Refresh your wardrobe with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic kitchenware made modern.Get started with the Experian App now!Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Use code DREAMBIGGER15 for $15 off first purchase at thirdlove.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this, our 314th Evolutionary Lens livestream, we discuss love, coffee, and AI. For Valentine's Day, Bret shares his thoughts on myths, love, and soulmates, and we discuss how relationships form—both in the abstract and in our case—and how relationships cannot be antagonistic or about short time horizons. Then: new research finds that drinking moderate amounts of coffee or tea—but not if decaffeinated—slows cognitive decline. And: is AI coming for us, and if so, how soon? How fast are LLM's evolving, whose work will they disappear, and is concern or hope the more constructive response? We can see some of how AI will change our world; what can we not yet see? Finally: could menial, repetitive work (“drudgery”) have more to recommend it than we know?*****Our sponsors:Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 30% off your first order.CrowdHealth: Pay for healthcare with crowdfunding instead of insurance. It's way better. Use code DarkHorse at http://JoinCrowdHealth.com to get 1st 3 months for $99/month.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Zhang et al 2026. Coffee and Tea Intake, Dementia Risk, and Cognitive Function. JAMA published online 2-9-26: https://jamanetwork.com/journals/jama/article-abstract/2844764Something big is happening: https://x.com/mattshumer_/status/2021256989876109403It was never about AI (we are not our tools): https://x.com/EricMarkowitz/status/2022005480240120229AI isn't coming for your future. Fear is: https://x.com/cboyack/status/2021647373571862952Support the show

The peptide industry just hit $328 million in imports from China in nine months, and the fastest-growing buyers aren't bodybuilders. They're women in their 30s, 40s, and 50s who were told their labs look "fine" when they know something is deeply wrong.In this episode, I break down why peptides like BPC-157 and TB-500 are being aggressively marketed to women in perimenopause, why there isn't a single randomized controlled trial proving they're safe or effective in humans, and what the actual evidence says about brain fog, muscle loss, joint pain, and metabolic decline. I explore why the "your bloods are normal" dismissal has destroyed women's health, how hormone replacement therapy actually protects your brain when timed correctly, why GLP-1s work when peptides don't, and what protein, sleep, and resistance training do that no research chemical can replicate, because the foundations of brain health will never trend on TikTok, but they're the only things backed by decades of rigorous science. *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: * https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. *TOPICS DISCUSSED* 00:00 Intro: Why women are the fastest-growing peptide buyers 07:01 Perimenopause reality: why "your labs look fine" is destroying women's health 15:20 What peptides actually are and the missing human evidence 31:00 Quality control disasters and documented side effects 39:50 What actually works: resistance training, protein, and muscle preservation 44:30 Hormone replacement therapy and brain protection 51:14 GLP-1 receptor agonists: evidence-based use vs. gray market risks *Thank you to our sponsors* Caraway: https://carawayhome.com/neuro10 Timeline Mitopure: http://timeline.com/NEURO Function Health: https://www.functionhealth.com/tcm/louisanicola _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt and Dr. Eti Ben Simon begin their latest AMA by exploring somniloquy as fragmented noise within Stage 2 NREM sleep. They distinguish these vocalizations from REM Sleep Behavior Disorder, where the brain's paralysis mechanism fails. The pair also examines how Long Covid triggers chronic sleep fragmentation in half of all patients. This disruption is tethered to systemic inflammation and elevated C-reactive protein.The hosts find sparse evidence for CBD and CBN, noting a pattern of pharmacological tolerance, and observe that users require massive dose escalations to maintain a fading baseline of benefit. They go on to address the bedroom environment, emphasizing air quality and carbon dioxide risks, and, finally, reinforce consistency as the most potent tool for anchoring the human circadian rhythm.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.Another partner, David, is a revolutionary new protein bar that boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomatEti: X @etoosh,  LinkedIn https://www.linkedin.com/in/eti-ben-simon-b4578013/, Website https://www.sleepingeti.com/, Instagram https://www.instagram.com/etoosh/, or email at etoosh@gmail.com

On this episode, Heather is back from a wild weekend in St. Barths. She leaned in and was ready to go, but of course got bamboozled while partying. She chats about the island experience, what you need to know before you go and how you need to always ask for an itemized receipt. She takes a voicemail about Robins' lives and chats about her new special taping that she cannot wait for this spring!Episode Sponsors:Refresh your wardrobe with Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too.Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.Become a Fora Advisor today at Foratravel.com/absolutely — and make sure you tell them we sent you.Go to Ro.co/absolutelynot to see if you're eligible for the new GLP-1 pill on Ro.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi — soda's back, but so much better!Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/not10 you can take an additional 10% off your next purchase or use code NOT10 at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have to talk about the myTalk Awards, Crotch Pots are a thing, the Costco x Nike SB collab you can't buy, and a Caraway questionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 172 is on the scene and we welcome the 2025 Caraway Speedway Limited Late Model Champion Bryson Brinkley to the show. Bryson claimed the title in his rookie year in the division and he tells us more about the season that was, going to the much heavier limited late models compared to Bandos and other types of cars he has raced, his thoughts on the recent NASCAR sanctioning at Caraway and how it feels to share track championships with his brother and father who have also won titles at the speedway.Boo Carlisle of the  Alliance Driveaway Solutions STAR Super Stock Tour drops by to formally announce the 2026 schedule and some other breaking news about the tour for this season plus who he will be working with on the CARS Tour for his Kick'n Asphalt Vlog this season.We discuss the postponement of the racing from Bowman Gray, preview the upcoming NASCAR Whelen Modified Tour season which kicks off Saturday and the Icebreaker at Florence Late Model event.We also discuss heaters, snow, what not and more this week on DLN!Special thank you to our sponsors!ALARS Used Cars with two locations in Vinton Virginia to serve your used car needs! Visit them today at https://www.alars.net/Tyler Hash, Virginia Farm Bureau Insurance.Call him today for a free review at 276-773-3091 or email him at tyler.hash@vafb.com.

Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions). They talk about where these patterns come from, how each functions as a psychological defense, and the role of gender socialization, identity, and adaptation. The conversation also touches on trauma, nervous-system activation, and why building safety usually comes before real change. Key Topics: 0:00: Intro 3:40: “Fixing” vs. “feeling,” and why both can be protective strategies. 6:03: Socialization and learned coping styles. 9:12: Why conflict happens 14:28: Attunement, then problem-solving. 18:35: How discomfort with emotion shapes communication 30:48: What change looks like in practice. 33:49: Trauma and nervous-system activation 42:32: Helping logical-first people open up emotionally. 46:49: “Do you want empathy or solutions?” 49:03: Teaser about Complex PTSD in relationships. 52:30: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Grab Huel today with my exclusive offer of 15% OFF online with my code BEINGWELL at huel.com/beingwell. New customers only. Thank you to Huel for partnering and supporting our show! Over 100,000 people have given their Caraway Kitchen products a 5 star rating, and Caraway's cookware set is a favorite for a reason. Visit Carawayhome.com/BEINGWELL or use code BEINGWELL at checkout. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Housewives Ultimate Road trip has been filming, the girls have been fighting, and we've got the behind the scenes tea. Which Housewives have come out of retirement to film? And why isn't Kenya there? Season 6 of Real Housewives of Salt Lake City is officially over, but we have a few last words about the reunion and the casting for Season 7. You might be surprised who we think should stay and who should go. RHOC cameras are coming back up. Who's in, who's out? Where do Emily and Tamra go from here?    This week's episode of Cocktails and Gossip is brought to you by our sponsor, Caraway. Try the products that over 100,000 people have rated 5 stars. Take an additional 10% off your next purchase of Caraway when you go to Carawayhome.com/GOSSIP or use code GOSSIP at checkout.  

This week your hosts are breaking down Brooklyn vs. the Beckhams, one headline at a time. From carefully curated press moments to family dynamics that feel anything but curated, this is a feud that's been hiding in plain sight. Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - ⁠https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?⁠ Neighborhood House - ⁠https://neighborhoodhousemn.org/donate/⁠ Stand With Minnesota - ⁠https://www.standwithminnesota.com/⁠ -----SPONSORS---- DripDrop! - Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code blinds. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this, our 311th Evolutionary Lens livestream, we discuss what is happening in Minneapolis. First: research finds that on average, men and women experience empathy differently: men do not have empathy for people who have done wrong; women have empathy for people regardless of context. Then: Was the Alex Pretti shooting by ICE officers in Minneapolis a cold-blooded murder, or a justified homicide? How would we know? Few of us were actual eye-witnesses to the scene, but our modern media environment tricks us into believing, unconsciously, that we know more than we do. This feels like Portland in 2020. We are being manipulated into disjunct narratives, taught to distrust and fear one another, at ever greater distance from simply being good neighbors and fellow citizens. Finally: an invitation to submit Covid Era Stories.*****Our sponsors:Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit Carawayhome.com/DH10 to for an additional 10% off your next purchase.Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to masachips.com/DarkHorse, use code DarkHorse, for 25% off.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Singer et al 2006. Empathic neural responses are modulated by the perceived fairness of others. Nature, 439(7075): 466-469. Draft pdf: https://pmc.ncbi.nlm.nih.gov/articles/PMC2636868/pdf/ukmss-3669.pdfTucker Carlson and Tim Walz: https://x.com/tcnetwork/status/2016539262230184357Fox on Pretti: https://www.youtube.com/watch?v=ZX9y3612RloCNN on Pretti: https://www.youtube.com/watch?v=-FR-fz57PEUCovid Era Stories: https://naturalselections.substack.com/p/covid-era-storiesSupport the show

We do apologize for any technical issues through out this episode but we hope you enjoy! 00:00 - Intro 02:28 - Queer Eye 10:58 - ANTM 13:45 - Hayden Panettiere Autobiography 16:18 - Ads 20:23 - Britney Spears 22:42 - Ashley Benson 24:51 - Kim Petras 29:08 - Sydney Sweeney 34:07 - Troy's Movie Corner: Opening Night 35:58: Kelli's Movie Corner: The Rip, Am I OK?, Kidnapped 40:47 - Paris Hilton 47:38 - Justin Baldwin and Blake Lively 55:05 - Cyrus Corner: Billy Ray Cyrus, Hannah Montana Anniversary 59:48 - Jaden Smith 01:05:22 - Liberty Lost Podcast 01:07:23 - Harry Styles 01:11:50 - Kanye West 01:14:16 - Glambot 1:20:38 - Academy Awards 01:29:27 - Victoria Beckham 01:31:08 - Outro Join our Patreon for more content! - patreon.com/Beyondtheblinds Follow us on Instagram - instagram.com/beyondtheblindspod Kelli on IG - Instagram.com/laguna_biotch Troy on IG - Instagram.com/troyjeanspears --How to help Minnesota! - Rent assistance - https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families? Neighborhood House - https://neighborhoodhousemn.org/donate/ Stand With Minnesota - https://www.standwithminnesota.com/ -----SPONSORS---- DripDrop! - Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code blinds. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BLINDS you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and detached nonchalance. They discuss the current culture of pseudo-excellence, the risks and rewards of caring deeply, how modern life can derail us, and how the real prize is the person you become while trying to reach your goals. Brad shares practical tools to build the habit of excellence: clear aims, micro-milestones, consistency over intensity, constraint-based discipline, and connection. About our Guest: Brad is a regular contributor at the New York Times, the co-host of the Excellence, Actually podcast, and on faculty at the University of Michigan's Graduate School of Public Health. He's also the author of a number of books, including The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World. Key Topics:  0:00: Life feels better when we're “trying well” 1:56: What does Brad mean by excellence? 3:42: What excellence is not 5:06: Staying on the path: how to keep going when results are slow 11:56: Excellence vs. skill 21:10: The Nonchalance Epidemic 27:29: Building your “identity house” 35:29: Specific tools for excellence 44:12: Excellence vs flow 50:10: Finding the enjoyable aspects of hard things 1:01:11: Gumption 1:03:57: “See the ball go through the net” 1:05:56: How to finish a process that never ends 1:13:22: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Grab Huel today with my exclusive offer of 15% OFF online with my code BEINGWELL at huel.com/beingwell. New customers only. Thank you to Huel for partnering and supporting our show! Over 100,000 people have given their Caraway Kitchen products a 5 star rating, and Caraway's cookware set is a favorite for a reason. Visit Carawayhome.com/BEINGWELL or use code BEINGWELL at checkout. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Examining the $107B burden of insomnia and its link to a 45% increase in cardiovascular risk, Matt dissects a landmark study of 1,348 participants proving that movement is a potent clinical tool. He also explains how yoga adds nearly two hours of sleep by boosting GABAergic activity, while Tai Chi provides sustained benefits for up to two years.Our host details how exercise facilitates the core temperature drop necessary for consciousness to power down. Matt discusses how movement increases brain-derived neurotrophic factor (BDNF) and turns down the volume on systemic inflammation. In the end, Matt reveals that intentional activity recalibrates the nervous system to help you obtain the best quantity and quality of sleep.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.Another of today's partners is Pique. Their circadian hydration system features a morning BT Fountain for skin and cellular health, plus an evening RE Fountain with triple magnesium for recovery. No sugar or fillers. Get 20% off + a free gift at piquelife.com/mattwalker to start your daily hydration ritual.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

The culture that made the Beths say the Beth culture was for them. Mashup ep with 40+ min of new audio.     SUPPORT OUR SPONSORS Order Kate's NYT Bestselling book, One in a Millennial here! Text or leave a voicemail for Kate at 775-HEY-BETH! Whether it's a weekend away, a big night out, or just a much-needed wardrobe refresh – your dream wardrobe is just one click away. Head to REVOLVE.com/BETHEREINFIVE, shop my edit, and take 15% off your first order with code BETHEREINFIVE.  Offer ends February 2nd, so happy shopping! Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/BETHEREINFIVE. That's Bakedbymelissa.com/BETHEREINFIVE for 20% off your order. Join the loyalty program for renters at joinbilt.com/BETHEREINFIVE. That's joinbilt.com/BETHEREINFIVE. Make sure to use our URL so they know we sent you. This deal is exclusive for our listeners, so visit Carawayhome.com/BTIF or use code BTIF at checkout. Caraway. Non-Toxic kitchenware made modern. These viral pj's are so good they sold out during the holidays, and now they're back with an exclusive deal only available January 25th- February 8th. Head to cozyearth.com and use my code BETHEREINFIVEBOGO to get these pj's for you and someone you love! Go to helixsleep.com/bethereinfive for The New Year Sale Final Hours, whish is 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! Go to Hungryroot.com/bethereinfive and use code bethereinfive to get 40% off your first box and a free item of your choice for life.

Send us a textIn this episode of Performance Marketing Spotlight, host Marshall Nyman sits down with Alexandra Chepulsky, Senior Affiliate Marketing Manager at Caraway, to discuss how brands can build high-performing, content-led affiliate programs in an evolving performance landscape.Alexandra shares her journey from digital and paid marketing into affiliate leadership, how she built Caraway's affiliate program from the ground up, and why prioritizing editorial relationships over lower-funnel tactics has driven long-term growth. The conversation explores the impact of AI, changing attribution models, and why PR and affiliate teams must work hand-in-hand to succeed today.Key topics include:Transitioning from coupon-heavy affiliate programs to content-driven partnershipsHow gifting, reviews, and editorial trust fuel sustainable affiliate growthNavigating Google, AI, and attribution changes as a brandWhy affiliate marketing delivers credibility and ROI beyond paid mediaThe future of performance marketing and evolving partnership modelsThis episode is a must-listen for brands looking to scale affiliate marketing through authentic partnerships and long-term value.

It's a controversial topic, fasting, especially for women. Dr. Mindy Pelz was teaching women to fast primarily because they wanted to lose weight, but what she was witnessing was women saying things like, "I lost weight, but my hair's falling out. I don't have a period anymore. I sat down with Dr. Mindy Pelz, New York Times bestselling author of Age Like a Girl, hormone expert, and the voice redefining fasting for women - because doing it wrong can wreck your health. We explore why fasting affects women differently, how ketones can restore brain function during menopause, and why understanding your hormonal cycle is critical for metabolic health, cognitive performance, and longevity. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro 01:50 What put Dr. Mindy Pelz on the map 03:14 The truth about fasting vs intermittent fasting 05:13 How the brain uses glucose vs ketones 07:25 Why the brain "eats itself" during menopause 10:14 What is mitophagy and cellular autophagy 13:11 Why autophagy is the body's repair system 15:24 The 12-hour vs 17-hour vs 72-hour fast 17:23 Why women's cycles are disrupted by fasting 19:59 The fasting cycle for women 21:05 Lactate as a fuel source for the brain 23:01 Hemoglobin A1C and insulin resistance 27:36 Understanding CGM data correctly 30:13 Where women should start at 48 32:01 HRT: personal decision or necessity? 34:15 The nervous system shift during perimenopause 38:48 The grandmother hypothesis and evolutionary sensitivity 41:09 The "menopause divorce" phenomenon 44:18 Dementia, Alzheimer's, and women46:17 Dopamine, novelty, and neuroplasticity47:23 Cold water immersion and trauma rewiring51:19 Cold water and cortisol for women53:51 Exercise, BDNF, and brain health55:21 Serotonin, light exposure, and sleep58:00 Glycine, bone broth, and longevity01:02:26 Preparing for perimenopause and menopause 01:04:24 Acetylcholine, storytelling, and memory 01:08:38 Why eggs and cholesterol matter for the brain _______ A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Ketone-IQ: Mental clarity that lasts - without the crash. Visit https://ketone.com/NEURO for 30% OFF your subscription order - PLUS receive a free gift with your second shipment or find Ketone-IQ at Target stores nationwide and get your first shot free! IQBAR: The New Year gives us all a chance to reset. Maximize your brain and body's potential with IQBAR's protein bars, hydration mixes, and mushroom coffees. Text NEURO to 64000 to get 20% off all IQBAR products, plus FREE shipping. Caraway: Visit Carawayhome.com/neuro10 or use code neuro10 at checkout to take an additional 10% off your next purchase. Caraway. Non-Toxic cookware made modern. Cure Hydration: For The Neuro Experience listeners, you can get 20% off your first order at curehydration.com/NEURO with code NEURO. Cure is FSA/HSA approved, so you can use your FSA or HSA funds to stay hydrated the smart way. Jones Road Beauty: Use code NEURO at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm joined by Carlene Higgins and Jill Dunn, the hosts of the Breaking Beauty Podcast, for a deep dive into what's really worth your time and money when it comes to skincare. We break down celebrity beauty brands and what makes some succeed while others fall flat, unpack the rise (and fatigue) of the clean girl aesthetic, and discuss where to save vs. splurge in your skincare routine. Carlene and Jill also share their personal retinol routines, thoughts on ingredient-driven brands, K-beauty favorites, and how to think about skincare maintenance on a daily, monthly, and yearly basis. From smart investing in actives to beauty trends we're ready to leave behind, this episode is packed with practical, expert-backed insights for navigating the beauty industry with confidence. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To listen to the Breaking Beauty Podcast, click HERE.To check out Breaking Beauty on Youtube, click HERE.To connect with Breaking Beauty Podcast on Instagram, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Refresh your wardrobe with Quince. Don't wait. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Visit durable.com/dream and get started with Durable for free today. When you're ready to publish your website, use code DREAMBIGGER for 30% off all plans. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/BIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout. Caraway. Non-Toxic cookware made modern.Get started with the Experian App now! Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt delves into insomnia, defining it as a persistent struggle to sleep despite having the opportunity. He presents "Cognitive Behavioral Therapy for Insomnia" (CBTI) as the scientifically validated gold standard, and details the five pillars: stimulus control to rebuild the bed-sleep association, time-in-bed restriction to boost efficiency, sleep hygiene, cognitive restructuring, and relaxation. These strategies retrain the brain to treat the bed as a sanctuary, deactivating the psychological triggers of wakefulness.The episode also addresses the physiological impacts of caffeine, alcohol, and nighttime rumination. Walker contrasts traditional "Z-drugs," which may hinder glymphatic housekeeping, with newer "DORAs" that target the orexin system like a dimmer switch. While discussing tools like Trazodone, he emphasizes that CBTI's aim is to restore the body's innate sleep signals. These evidence-based interventions offer a lasting payoff by aligning behavior with our deep biological needs.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

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On this episode, Heather is on the “becoming Chinese” side of tik-tok, where she is being motivated to eat something warm in the morning and work out ( like everyone else at the year). She chats about the Ole Miss loss, why she isn't at the Golden Globes and her healing titty wound. Voicemails from you guys get her yapping about pasta, the gym and sorority spring recruitment.Episode Sponsors:Shop in store and online at NordstromRack.com. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code ABSOLUTELY to save $15 off your first month's subscription. This is their best offer anywhere and is only available to U.S. customers for a limited time. Plus FREE shipping on every order.Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Get 15% off Branch Basics with the code ABSOLUTELY at https://branchbasics.com/ABSOLUTELY #branchbasicspodBecome a Fora Advisor today at foratravel.com/ABSOLUTELY — and make sure you tell them we sent you.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi — soda's back, but so much better!Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/NOT10 you can take an additional 10% off your next purchase or use code NOT10 at checkout. Caraway. Non-Toxic cookware made modern.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Day in Legal History: Hattie Wyatt Caraway Elected to SenateOn January 12, 1932, Hattie Wyatt Caraway of Arkansas became the first woman elected to the United States Senate in her own right, marking a milestone in American legal and political history. Initially appointed to her late husband Thaddeus Caraway's Senate seat, she was widely expected to serve only as a placeholder until a male successor could be elected. Instead, Caraway defied expectations by entering the special election and winning, quietly but firmly asserting her independence. Her victory came just over a decade after the ratification of the 19th Amendment, which granted women the right to vote and laid the groundwork for their broader participation in political life.Caraway's campaign was bolstered by the support of Louisiana Senator Huey Long, whose populist style and energetic barnstorming helped draw attention to her candidacy. Despite being soft-spoken and reserved on the Senate floor, Caraway developed a reputation for diligence and loyalty to her constituents. She went on to win a full term later that year, becoming the first woman to do so and serving in the Senate until 1945.Her election symbolized a shift in legal and cultural attitudes toward women in government roles. While women had begun entering state legislatures and the House of Representatives, the Senate had remained all-male until Caraway's election. Her success challenged deeply rooted assumptions about women's capacity for leadership and helped open the door for future female senators. She focused much of her legislative work on issues affecting veterans, farmers, and rural communities.U.S. District Judge Indira Talwani announced she would block the Trump administration's attempt to terminate temporary legal status for 10,000 to 12,000 migrants from seven Latin American countries. These individuals had entered the U.S. under family reunification parole programs that allowed them to live legally with relatives while waiting for visa approval. The Department of Homeland Security had moved to cancel the programs, which were launched or updated during the Biden administration, arguing they were being misused to bypass regular immigration protocols.Judge Talwani criticized the government for failing to provide proper legal notice to the affected migrants, many of whom are children, and emphasized that the U.S. must also follow the law. The plaintiffs' attorney called the government's move harmful and disruptive, especially to families and school-aged children. A Justice Department lawyer argued that the administration had the legal authority to revoke parole.The case is part of a broader legal battle over Trump's efforts to dismantle humanitarian parole programs initiated under President Biden, which had provided temporary protection to hundreds of thousands of migrants. Talwani had previously issued rulings blocking similar rollbacks, but higher courts overturned them. Her upcoming order is expected to offer temporary relief to thousands facing imminent deportation.US judge to block Trump move to end thousands of Latin American migrants' legal status | ReutersOn January 10, Indonesia became the first country to temporarily block access to Elon Musk's Grok chatbot, citing concerns over the platform's ability to generate AI-produced pornographic content, including disturbing depictions of minors. The country's Communications and Digital Minister condemned non-consensual sexual deepfakes as serious human rights violations and emphasized the need to protect dignity and digital safety. This action follows growing international criticism of Grok's content safeguards, with some governments in Europe and Asia launching investigations.xAI, the company behind Grok, responded by limiting image generation features to paying users while working to address security flaws that had allowed the creation of sexualized images. However, its public response to Reuters included a dismissive automatic message: “Legacy Media Lies.” Musk, posting on X, insisted users generating illegal content would be held accountable as if they had uploaded it directly.Indonesia's firm stance highlights the absence of similar decisive action from the United States, where Grok and xAI are based—raising questions about America's professed commitment to protecting victims of online abuse. The U.S.'s failure to lead on this issue stands in stark contrast to its claimed leadership in defending digital rights and vulnerable populations.Indonesia temporarily blocks access to Grok over sexualised images | ReutersU.S. Treasury Secretary Scott Bessent said the government has more than enough funds—nearly $774 billion in cash on hand—to handle any tariff refunds that may result from a potential Supreme Court ruling against President Trump's emergency tariffs. However, Bessent noted that any repayments would be distributed gradually over weeks or even up to a year. He expressed skepticism that the Court would rule against the tariffs, and criticized potential refunds as corporate windfalls, questioning whether companies like Costco, which sued the government, would pass any refunded money back to consumers.While many importers argue that they should be reimbursed if the Court finds Trump's use of the International Emergency Economic Powers Act (IEEPA) unlawful, Bessent claimed the actual number of refundable tariffs is lower than the estimated $150 billion cited by some trade analysts. He declined to offer a precise figure. He also disputed the idea that Trump's tariffs significantly contributed to inflation, asserting that there was little evidence of cost pass-through to consumers.Bessent warned that if the Supreme Court does rule against the tariffs, the decision could be complex rather than a simple reversal, which might complicate refund logistics. He added that a delay in the ruling increases the odds of a decision favoring Trump. Treasury's projected end-of-quarter balance of $850 billion and an expected reduction in the 2025 calendar-year deficit are seen as bolstering its ability to manage any financial impact.Bessent says US Treasury can easily cover any tariff refunds | ReutersFederal Reserve Chair Jerome Powell revealed that the Fed had been served with grand jury subpoenas by the U.S. Department of Justice, escalating tensions between the central bank and the Trump administration. The subpoenas reportedly relate to Powell's June 2025 congressional testimony about renovations to the Fed's headquarters, but Powell described the move as part of a broader campaign of political intimidation aimed at undermining the Fed's independence. He stated unequivocally that the threat of criminal charges was tied to the Fed's refusal to set interest rates according to presidential preferences.President Trump denied involvement in the DOJ probe, but his administration has long clashed with Powell over interest rate policy and spending. Trump has publicly floated removing Powell and Fed Governor Lisa Cook, whose case is pending before the Supreme Court. Meanwhile, markets reacted to the news with falling stock futures and a surge in gold prices, reflecting investor unease over the attack on central bank autonomy.Republican Senator Thom Tillis condemned the subpoenas, pledging to block any future Fed nominee until the legal matter is resolved. The DOJ's inquiry is reportedly focused on whether Powell misled Congress about ballooning renovation costs, which reached $2.5 billion. Though the administration alleges possible misconduct, critics see the legal threat as part of a pressure campaign to force Powell out ahead of his term's expiration in May.Fed Served With DOJ Subpoenas, Powell Vows to Stand Firm (5) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

So much to discuss this week! Amanda is NYC bound and we are sure to have some stories for you after this weekend. We are invested in the Ashley Tisdale mama drama - and of course, we have opinions. A Cocktailer saw Bronwyn's soon-to-be-ex-husband Todd out in NYC on what looked like a date...and sent us pictures, which of course, we shared with you all on the website. The RHOSLC finale was a doozy. Who's lying? Bronwyn or Meredith? Or both? The "playwright" wrote some pretty brutal but insightful words about the ladies. Monica (formerly Reality Von Tease) has been out chirping on social media, seemingly targeting Heather Gay. We have a little Southern Charm tea about a new relationship, and a slight tangent about why everyone seems to target Craig, and is Venita secretly in love with him? And we did it again .... Lisa Hochstein's ex-boyfriend Jodi admitted that they broke up, after we posted about it and talked about it on the podcast last week.    This week's episode of Cocktails and Gossip is brought to you by our sponsors.   Caraway: Your non-toxic new year starts at Caraway. Go to Carawayhome.com/gossip to get exclusive savings on some of our favorite cookware.  Quince: Refresh your wardrobe with Quince. Go to quince.com/cocktails for free shipping on your order and 365-day returns.  

On this, our 308th Evolutionary Lens livestream, we discuss glyphosate, Roundup, Monsanto, and how science and the law are done. A benchmark scientific review paper from 2000, which established the safety of glyphosate for humans, has been retracted by the publisher, on the basis that a) the paper did not actually review the available evidence, b) the stated authors did not actually write (much of) the paper, and c) employees of Monsanto, which makes Roundup, cryptically contributed substantively to the paper. This paper never should have been published, and its retraction should prompt the EPA to revamp guidelines for the use of glyphosate. Also: peer review and scientific culture are widely gamed. And: punitive damages to injured plaintiffs, awarded by juries against corporations, are being reduced by appellate courts due to a misapplication of the 14th Amendment.*****Our sponsors:Xlear: Xylitol nasal spray that acts as prophylaxis against respiratory illnesses by reducing the stickiness of bacteria and viruses. Find Xlear online, or at your local pharmacy, grocery store, or natural products store.ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 30% off your first order.Caraway: Non-toxic, highly functional & beautiful cookware and bakeware. Save with Caraway's cookware set, and visit http://Carawayhome.com/DH10 to for an additional 10% off your next purchase.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:NYT on glyphosate article retraction: https://www.nytimes.com/2026/01/02/climate/glyphosate-roundup-retracted-study.htmlWilliams, Kroes, and Munro 2000. Safety evaluation and risk assessment of the herbicide Roundup and its active ingredient, glyphosate, for humans. Regulatory Toxicology and Pharmacology, 31(2), pp.117-165:https://www.cbs17.com/wp-content/uploads/sites/29/2019/06/Safety-Evaluation-and-Risk-Assessment-of-the-Herbicide-Roundup-and-its-Active-Ingredient-Glyphosate-for-Humans.pdfRetraction: https://www.sciencedirect.com/science/article/pii/S0273230025002387Journal Aims and Scope: https://www.sciencedirect.com/journal/regulatory-toxicology-and-pharmacology/about/aims-and-scopeJohnson v Monsanto (2018): https://www.wisnerbaum.com/toxic-tort-law/monsanto-roundup-lawsuit/johnson-trial-2018/Support the show

On today's solo episode, I'm back with Part Two of my 2026 Glow Up Series, and we're diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Go to shopify.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway in my own kitchen. From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  01:05 - Why cookware is one of the highest toxin exposures in your home 02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones 04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design 06:00 - Why "healthy" organic meals still aren't healthy if you cook them on scratched non-stick 07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms 10:50 - Planning your next swap: Why I'm moving to ceramic bakeware next 12:20 - How to build a non-toxic kitchen slowly without spending thousands at once 15:00 - How to audit your current cookware, what to toss, and what to keep RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Caraway website and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Rob Cromer is the CEO and Co-founder of Aisle³, an Amazon-first marketplace agency that helps founder-led, mission-driven brands scale across platforms like Amazon, Walmart, and Target. Under his leadership, Aisle³ has been recognized by Adweek as one of the fastest-growing agencies and has earned a spot on the Inc. 5000 list, supporting notable brands such as Nama, Caraway, and Ripple Foods. Known for championing founder mindset, intentional gifting, and agile operations, he is committed to building profitable companies that value relationships, creative storytelling, and sustainable long-term growth. In this episode… Founder-led brands often struggle to cut through the noise on massive marketplaces, where competition is fierce, and software tools alone aren't enough to guarantee success. Many agencies promise growth but deliver generic solutions that don't truly move the needle. How can these brands rise above the clutter and turn into household names? Rob Cromer, an expert in e-commerce marketing, explains how founder-led brands can overcome marketplace challenges by taking a human-centered, agile approach. Rob emphasizes building deep partnerships with brands through transparency, intentional communication, and continuous improvement. He shares actionable strategies to maintain consistent growth, prepare strategically for high-traffic sales events, weigh the pros and cons of FBA versus FBM, and use thoughtful gifting to make products stand out. Rob also highlights the importance of long-term relationships, profitability, and a dedicated full-time team in driving sustainable success. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz sits down with Rob Cromer, Co-founder and CEO of Aisle³, to explore how founder-led brands can dominate marketplaces. Rob shares insights on inventory management, product assortment, and Black Friday/Cyber Monday prep, along with the impact of thoughtful gifting to help brands stand out.

In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with them, and effective strategies for managing OCD. The conversation emphasizes the need for awareness, understanding, and professional guidance in navigating mental health challenges. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm sitting down with fashion creator and former Revolve buyer, Sara Walker—better known online as StyledSara—to trace her journey from Seattle college intern to building one of the most trusted fashion voices on Instagram and TikTok. Sara shares how she broke into the fashion industry without traditional experience, the persistence that landed her a role at Revolve during a hiring freeze, and what being a buyer actually means when it comes to curating trends for millions of shoppers. We get into the early days of StyledSara—from posting OOTDs for 30 days straight and gaining 10K followers overnight to realizing her account was becoming a full-time career. Sara also dives into how to build genuine relationships with brands, the winter trends she's loving, her holiday party styling formulas, and where she recommends saving vs. splurging this season. This episode is a must-listen for anyone looking to grow online, break into fashion, or elevate their winter wardrobe. Enjoy!To connect with Sara on Instagram, click HERE.To connect with Sara on Tiktok, click HERE.To connect with Sara on Substack, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive change to save big on your favorite BON CHARGE products.If you have been eying the internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Give the gift of glow this holiday with our listener discount on OSEA's clean, clinically tested skincare. Just use code DREAMBIGGER for 10% off your first order sitewide at OSEAMalibu.comGet $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to create a holiday tradition that will have your guests laughing, bonding, and making unforgettable memories? For the past five years, we've hosted Reindeer Games Parties, and they've become the highlight of our holiday season! These festive gatherings are so much fun, we host them three times a year—for family, friends, and coworkers alike. In this episode, I'm sharing everything you need to know to host your own Reindeer Games Party, including: The lineup of games guaranteed to bring the holiday cheer, simple and stress-free menu ideas that wow your guests, and bonus tips to make your party extra magical! Reindeer Games Parties aren't just about the games, they're about fostering connection, building community, and spreading holiday cheer. Whether you're hosting for family, friends, or coworkers, this episode is your guide to creating a magical event everyone will rave about.

Today we're diving into holiday gifting, the part of the season that somehow feels both magical and mildly panic-inducing. If you've ever found yourself wanting to be thoughtful and generous but also staring at a long list feeling totally overwhelmed… same. This episode is your permission slip to take a breath, simplify, and bring the joy back into giving. I'm sharing the tiny tweaks that have genuinely changed the game for me, starting with reframing gift-giving as a simple expression of gratitude, not a quest for perfection. We'll talk about getting clear instead of chaotic by creating a gift list (my updated printable is linked!), figuring out what kind of shopper and wrapper you actually are, and scheduling shopping so it stops looming over you. You'll hear easy, budget-friendly ideas like favorite drinks, homemade treats, recipe cards, and simple group gifts. Plus, I'm walking you through my go-to “default gift” strategy, the thing that saves my sanity every single December. If you've been craving a calmer, more meaningful gifting season, this episode will help you feel organized, inspired, and maybe even excited again. Grab your coffee and let's make holiday gifting feel manageable, and dare I say, enjoyable. Mentioned in This Episode:

World Finals at the Charlotte Dirt Track, North South Shootout at Caraway, All American 400, bring Nazareth to Scarborough Maine, and safety workers please stay back from the fence. Support the show

In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The conversation covers how to handle defensive partners, manage sensitive conversations, and distinguish between difficult and toxic relationships. Stephen and Erin also discuss when it may be necessary to set firmer boundaries or cut off toxic family members, emphasizing the importance of staying united as a couple. About Erin and Stephen: We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology. We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent. Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS or use code MAMAKNOWS at checkout, you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women's hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!To connect with Alisa on Instagram, click HERE.To connect with Flo Living on Instagram, click HERE.To learn more about the Flo Living App, click HERE.To read Alisa's biohacking newsletter, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/DREAMBIGGER to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.Get healthy, glowing skin for fall with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER as OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're officially (or unofficially!) kicking off the holiday season, and what better way to start than with a heart of gratitude?  In this episode, I'm joined by Kerry and April, the creative moms and founders behind Turkey on the Table, a simple, hands-on way for families to practice gratitude together all November long. Born out of a preschool parking lot conversation, this sweet idea turned into a nationwide movement helping parents teach their kids to slow down, notice the good, and give thanks in tangible ways.  Kerry and April share the inspiring story of how Turkey on the Table came to life, the surprising science behind gratitude, and why small daily habits can make a big impact on our hearts and homes. They also open up about their meaningful partnership with Feeding America, donating over 1.8 million meals to families in need, and the sweetest stories they've heard from homes, classrooms, and even nursing homes using the turkey tradition to spark joy and connection.  If you're ready to anchor your family in gratitude and kick off the holidays with more heart, this episode will leave you inspired, grounded, and ready to start your own tradition of thankfulness. Mentioned in This Episode:

In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face regarding confidence, particularly during different life stages, and provide practical advice for building self-esteem and navigating relationships. The discussion emphasizes the significance of healing the inner child and understanding the difference between assertiveness and aggressiveness, ultimately encouraging listeners to embrace their authentic selves and prioritize quality relationships. About Talia: I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional life and rewire subconscious beliefs so they can increase their self-worth and their net worth. I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us. The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life!  Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cookware That's Secretly Poisoning Your Food Not all cookware is created equal. After months of investigating 21 major cookware brands, Dr. Christian Gonzalez uncovered a truth the industry doesn't want you to know: only one passed his strict standards for safety, transparency, and purity. Most companies, including billion-dollar icons like Le Creuset, Caraway, All-Clad, HexClad, and GreenPan - either ignored requests for safety data, relied on toxic PFAs coatings, or hid behind influencer marketing. In this episode, Dr. G exposes which brands are quietly contaminating your food, the dangerous materials to avoid, and how to choose cookware that protects your brain, hormones, and nervous system. To get the full updated product list, visit:

Happy Wednesday! In today's episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to create days worth living. You're going to love this one!Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's Channel__________________________This episode is brought to you by Needed, Little Spoon, Skims, Caraway, Boll & Branch, and WayfairNeeded: Head over to thisisneeded.com and use code THATSTHEPOINT for 20% off your first order.Little Spoon: Go to littlespoon.com/TTP and enter our code TTP at checkout to get 50% off your first Little Spoon order.Skims: Shop my favorite bras and underwear at SKIMS.comCaraway: Visit Carawayhome.com/THEPOINT or use code THEPOINT at checkout to take an additional 10% off your next purchase.Boll & Branch: For a limited time get 20% off Bed Bundles, plus free shipping and returns at BollAndBranch.com/thatsthepoint Wayfair: Head to Wayfair.com right now to shop all things home.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my friend Hayden Cohen (@hayderz), a fellow content creator and influencer, for a fun and candid conversation about our experiences in the social media world, our favorite TV shows, and a Friday yap sesh. Hayden shares his journey from influencer management to becoming a content creator himself, known for his hilarious parody videos of other influencers. We dive into the challenges and strategies of creating content for social media, discussing the delicate balance between authenticity and curation, and our experiences with brand collaboration. We of course also discuss reality TV, Hayden's love for Bravo, all things pop culture, and his current wedding planning journey. Key Takeaway / Points:How Hayden and I first connected The transition from influencer management to content creationChallenges and strategies in social media content creationBalancing authenticity and curation in influencer contentThe importance of creative freedom in brand collaborationsOur favorite reality TV shows and why they're important forms of escapismHayden's engagement and wedding planning processThoughts on being a "bridezilla" and planning bachelorette partiesCurrent pop culture topics and celebrity dramaListen to Hayden's first episode on my podcast HEREFollow Hayden:Instagram: @hayderzTikTok: @hihayderzPodcast: A Lot of You Have Been AskingFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSponsors:Cotton: Learn more at TheFabricOfOurLives.comCoterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout.Caraway: visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseGraza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.coGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Heather is fired up about the new Taylor Swift album, seeing Tate McRae in concert and all things that make being a girl the best. She chats about her amazing show in Seattle followed by a humbling flight home. She takes voicemails from other TSwift lovers, bad ass women driving themselves to their own delivery and who pilates is really made for. Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/ABSOLUTELY.This episode is brought to you by BetterHelp. This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. My listeners get 10% off their first month at BetterHelp.com/ABSOLUTELY.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/ABSOLUTELY, text them your receipt and get reimbursed!Go to Quince.com/absolutely for free shipping on your order and 365-day returns.Want to see more of our adventures, laughs, and post-round FRESCA Mixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" I don't have some amazing strategy or some How-To book that I'm keeping to myself. I'm just trying things and figuring it out. I'm a girl who just bought a microphone and started throwing spaghetti at the wall and never really stopped." Les Alfred went from no listeners, zero star reviews, and recording in her closet after working her 9-5 to hosting a podcast that everyone wants to listen to. In this chat with Les, we get to hear what was happening behind the scenes in those early days to what worked (and didn't) along the way.Les shares the reasons her show recently rebranded - in content and in name - and why she's decided to embrace the word "luck." Les may look lucky from the outside but she shares how she handles the responsibility of having a large platform in 2025. Friend, do not miss this chat with Les Alfred!Listen to She's So Lucky: https://pod.link/balancedblackgirlConnect with us both on Threads @LesAlfred and @NicoleWalters Get the rest of the links and resources from this chat athttps://nicolewalters.com/episode516 and watch this chat on YouTube athttps://nicolewalters.com/youtubeEpisode Sponsors:Curious about ByHeart? Head to ByHeart.com and use code NICOLE30 to save 30% off your first subscription order for a limited time. ByHeart is also available at Target, Walmart and major retailers nationwide.Use code WALTERS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/nicole you can take an additional 10% off your next purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Heather is back in Atlanta after hosting the EMMY's Live from the Red Carpet for E! She chats about how hot this carpet was, the celebs and friends that she saw, and what after parties she got to hit. She dreams about her future in television and how she would crush Dancing with the Stars. We have voicemails from yacht sellers, girls with jealous SIL and a girl that finds herself in an episode of The Hunting Wives. Episode Sponsors:Go toSquarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.Go to Quince.com/absolutely for free shipping on your order and 365-day returns.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.For Absolutely Not listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/ABSOLUTELY and using promo code ABSOLUTELY at checkout.Over 1.5 million people are already giving their livers the support they deserve. Don't be the friend who's always complaining about feeling like garbage—do something about it with LiverMD! Head to 1MD.org and use code [ABSOLUTELY] for 15% off your first order.Find Stouffer's in the freezer aisle today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.