Podcasts about keeping us hooked

Chapter 1:Summary of Irresistible"Never Split the Difference: Negotiating As If Your Life Depended On It" is a book by Chris Voss, a former international hostage negotiator for the FBI. The book provides a detailed, insider's view into high-stakes negotiations, blending practical advice derived from Voss's remarkable career with the science of human psychology.Here's a summary of the key concepts and techniques presented in the book:1. The Importance of Tactical Empathy: Voss emphasizes understanding the emotions and mindset of the other party in a negotiation. He argues that by demonstrating empathy towards their feelings and viewpoints, you can create a connection that facilitates more productive negotiations.2. Mirroring: This simple yet effective technique involves repeating the last few words your counterpart has just said. It not only shows you are listening but also encourages the other person to continue talking and possibly reveal more about their position or desires.3. Labeling: This involves putting a name to a person's feelings or emotional state, which helps validate these feelings and build rapport. For example, saying “It sounds like you're feeling pressured” can help the other person feel understood and more open to solutions.4. Accusation Audit: Before a negotiation starts, Voss recommends listing every negative thing the other party could say about you and addressing them proactively. This reduces fear and defensiveness on both sides.5. Calibrated Questions: The book stresses the value of asking open-ended questions that start with "how" or "what," which encourage the counterpart to think and speak more about their position. These are designed to let the other side feel in control while you steer the conversation.6. The “No” Advantage: Contrary to popular belief, Voss argues that "no" is a powerful word in negotiations, not a failure. Getting to "no" makes the counterpart feel safe, secure, and in control, and it opens up the discussion for more honest and open dialogue.7. Bend Their Reality: Voss discusses negotiation tactics that alter the other party's perception of their choices outside of the negotiation table. Techniques like anchoring their emotions with extreme requests, or using a calibrated question when they decline, help manage their expectations and lead the negotiation towards a favorable outcome.8. Creating the Illusion of Control: The author describes how to ask calibrated questions and frame choices so that the other side feels they are making their own decisions, even though you are controlling the options available.9. “That's Right” vs. “You're Right”: Getting the counterpart to say “That's right” by summarizing their perspective accurately generates better cooperation. In contrast, “You're right” is often a polite shutdown to an unwanted conversation.10. The 7-38-55 Percent Rule: Essential in understanding communication in negotiations, Voss points out that only 7% of a message is based on the words used, 38% comes from the tone of voice, and 55% from the speaker's body language and facial expressions."Never Split the Difference" is rich with strategies for negotiating more effectively, focusing on psychological tactics and practical advice, derived from years of real-life high-stress negotiations. The book is a guide for anyone who wants to improve their negotiation skills, whether in business, personal relationships, or any other aspect of life.Chapter 2:The Theme of Irresistible"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter is a book published in 2017 that explores the development of addictive technologies and the psychological and social implications of our growing dependence on them. This work is not a novel, but rather a well-researched nonfiction book that looks closely at how...

We've had a lot of new listeners join us of the past year, so while we're hard at work on our next season, we thought we'd share some favorites you might have missed from the archives. Since this episode was first published, the Surgeon General has issued an advisory about the effects of social media on youth mental health, and, more recently, called for warning label on all social media platforms. Time with family, friends and loved ones is supposed to be at the center of the holiday season … but in our screen-dominated world, how many of us can say that's still true?Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put down his phone and find a little spiritual renewal with advice from marketing professor Adam Alter and Tech Shabbat advocate Rabbi Sydney Mintz. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. To find out more about Adam's work, including his forthcoming book, Anatomy of a Breakthrough, visit his website. In addition to serving as the Rabbi of Temple Emanu-El in San Francisco for 25 years, Sydney Mintz is also an activist, writer, and performer. Find out more about the many projects she's involved in on her website. Find out more about the ideas behind Tech Shabbat in Tiffany Shlain's book 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection. To learn more about the spiritual aspects of Shabbat, Rabbi Mintz recommends reading The Sabbath, by Abraham Joshua Heschel.

Adam treats dependence and addiction in some ways different and unique than past guests who have covered addiction. One way is the business side. For example, early in this conversation, he talks about how people at companies that create products designed to addict, like cell phones, tablets, and the apps and games on them, don't allow their children to use them. Yet they gleefully reach trillion-dollar valuations based on making it difficult for children or anyone to stop using their products.Is this pattern not outrageous? Adam reinforces about how widespread the patterns are.The result is growth in addiction beyond anything before and people keep finding more ways to addict. People often feel isolated and helpless. Addiction wrecks your self-esteem. We miss that our culture supports it. Adam shares how they keep us coming back for things we don't even like.Adam teaches at one of the world's top business schools. He doesn't oppose business, but he explores our culture's addiction problems. He elaborates on the problems, research, and possible solutions.At the end, I ask him his thoughts about the viability of contracts and society when people can control others as predictably and effectively as by coercing through threat or violence. We as individuals are outmatched by corporations and institutions able to control people this effectively with big, long-term consequences.Adam's home pageHis book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Hosted on Acast. See acast.com/privacy for more information.

This episode of the Performance Initiative Podcast with Dr. Grant Cooper and Dr. Zinovy Meyler features insights from the author & professor Adam Alter on overcoming challenges in life and business. It covers a range of topics from the hurdles of creativity and the lessons learned from failure, as highlighted with examples such as Ed Sheeran and Brie Larson, to personal aspects such as the implications of having a unique name and navigating miscommunications in relationships. Strategies to foster creativity, cope with difficulties, and connect with one's future self for better decision-making are also explored, incorporating cultural perspectives and the practical applications of stoicism.(00:00) Introduction(02:36) Adam Alter on Overcoming Stuckness and Achieving Breakthroughs(06:25) The Power of Perseverance and Recognizing Stuckness(09:29) The Importance of Setting Goals and Embracing Change(22:09) Navigating Midpoint Lulls and Maintaining Motivation(30:46) Understanding Lifequakes and Preparing for Change(41:32) Exploring Creativity and the Myth of the Young Entrepreneur(41:58) The Myth of Early Success: Unpacking the Realities(44:29) The Power of Experience: Insights from Various Fields(46:12) Embracing Hardship: The Path to Wisdom and Creativity(52:16) The Creative Cliff Illusion: Pushing Beyond First Ideas(53:42) The Naming Game: Seeking Uniqueness in a Homogenized World(01:03:45) Miscommunications in Relationships: The Small Things Matter(01:09:38) Connecting with Your Future Self for Better Decisions(01:16:16) Getting Unstuck: The Importance of Strategic Inaction(01:21:32) Concluding Thoughts and Future DirectionsProfessor Adam Alter is an author, psychologist, and professor of marketing at New York University's Stern School of Business. He specializes in the fields of social psychology and decision-making. Alter's research focuses on judgment and decision-making, as well as how consumers make sense of complex data. He is well-known for his insights on how various forms of media, from product labels to social media, affect our decision-making and happiness.Adam Alter has written popular books that explore psychology and consumer behavior, such as "Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave," which investigates how environmental factors influence our thoughts and actions, and "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," which looks at the addictive nature of modern technology and its impact on our lives. These works showcase his ability to translate complex psychological concepts into engaging narratives accessible to a broad audience.Adam Alter's website: https://adamalterauthor.com/Thanks For Watching!!Socials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative#humanresilience #mentalhealthawareness #successmindset #entrepreneurship #creativity #lifechallenges #podcast #psychology #unstoppable #new #psychologyinsights #creative #performance #longformcontent

Chapter 1 What's Irresistible Book by Adam Alter"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter is a book that explores how technology and digital devices are designed to be addictive and how they can impact our behavior and well-being. The book examines the psychology behind why we find it difficult to resist the allure of technology and offers insights into how we can regain control over our usage.Chapter 2 Is Irresistible Book A Good BookThe general consensus among readers and critics is that "Irresistible" by Adam Alter is a well-researched and thought-provoking book that delves into the ways in which technology and digital distractions are affecting our behavior and psychological well-being. Many readers have found the book to be eye-opening and informative, providing valuable insights into the addictive nature of technology and offering practical advice on how to regain control of our lives in the digital age. Overall, "Irresistible" is considered a good book for those interested in understanding the impact of technology on society and for individuals looking to make positive changes in their own behavior.Chapter 3 Irresistible Book by Adam Alter Summary"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter explores the ways in which technology and the digital world have become increasingly addictive and detrimental to our well-being. Alter examines the ways in which technology companies intentionally design products and apps to be addictive, manipulating our behaviors and brain chemistry to keep us coming back for more. He also discusses the psychological and neurological effects of this addiction, including decreased attention spans, increased anxiety, and a lack of real-world social connections. The book offers insights into how we can combat these addictive tendencies and regain control over our technology use. Alter suggests setting boundaries and limits on our screen time, embracing mindfulness and being present in the moment, and finding healthier ways to engage with technology. Overall, "Irresistible" is a compelling and thought-provoking book that sheds light on the dark side of technology and offers strategies for living a more balanced and fulfilling life in the digital age. Chapter 4 Irresistible Book AuthorAdam Alter is a professor of marketing and psychology at New York University's Stern School of Business. He is also a bestselling author and has written several books on the intersection of psychology and technology.The book "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" was released in March 2017. In this book, Alter discusses how technology has become increasingly addictive and how businesses capitalize on this addictive behavior.In addition to "Irresistible," Adam Alter has also written another book titled "Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave." This book explores the hidden forces that shape our decisions and behaviors.In terms of editions, "Irresistible" has been highly acclaimed and is considered one of Adam Alter's best works. It has been praised for its insightful analysis of technology addiction and its impact on society.Chapter 5 Irresistible Book Meaning & ThemeIrresistible Book MeaningThe book "Irresistible" by Adam Alter explores the concept of addiction in the modern world, specifically focusing on how technology and other products are designed

In this episode, professor of Marketing at New York University's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow, Dr. Adam Alter, returns to the podcast. Today, we'll discuss his new book, Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. Whether you've had a great year, a downright awful year or a lukewarm, we're-making-it year, the end of 2023 and the beginning of 2024 bring a mental fresh start. And, with it, new resolutions and the bitter memory of some of last year's failed resolutions.Rather than avoiding these memories of stuckness, I want to confront this universal experience. Last time we heard from Dr. Alter in episode 18, he discussed his New York Times bestselling book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.Topics: Feeling stuck is universal. But, why do we not talk about it?Consequences of avoiding discussing stucknessTime is linear; life is not: breaking out of your constant progress expectationsBecoming unstuckThe Explore v.s. Exploit mindset - what are they? Deciding when to explore and when to exploit"What books have had an impact on you?""What advice do you have for teenagers?"Bio:Adam Alter is a Professor of Marketing and Psychology at New York University's Stern School of Business, and the New York Times bestselling author of Drunk Tank Pink, a book about the forces that shape how we think, feel, and behave, Irresistible, a book about the rise of tech addiction and what we should do about it, and Anatomy of a Breakthrough, a book that presents a roadmap for getting unstuck on the path to breakthroughs.Alter was recently included in the Poets and Quants “40 Most Outstanding Business School Professors under 40 in the World,” and has written for the New York Times, New Yorker, Wired, Washington Post, and The Atlantic, among other publications. He has shared his ideas at the Cannes Lions Festival of Creativity and with dozens of companies around the world. Alter received his Bachelor of Science (Honors Class 1, University Medal) in Psychology from the University of New South Wales and his M.A. and Ph.D. in Psychology from Princeton University, where he held the Charlotte Elizabeth Procter Honorific Dissertation Fellowship and a Fellowship in the Woodrow Wilson Society of Scholars.Socials! -Lessons from Interesting People substack: https://taylorbledsoe.substack.com/Website: https://www.aimingforthemoon.com/Instagram: https://www.instagram.com/aiming4moon/Twitter: https://twitter.com/Aiming4MoonFacebook: https://www.facebook.com/aiming4moonTaylor's Blog: https://www.taylorgbledsoe.com/

In today's episode, we cover getting unstuck with Adam Alter. Adam is a renowned academic and speaker known for his work in marketing and psychology, the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave. His newest book is Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. It can feel crippling to get stuck in life and not know how to move forward, so what psychological traps keep you stuck and how do you avoid them, how do you manage your emotions so you don't waste time staying stuck longer than necessary, and what can you do to create a hot streak every time you get unstuck?  What to Listen For Introduction – 0:00 How can you recognize when you get stuck so you don't waste your life away?  What is the secret Lionel Messi uses to overcome his performance anxiety? Your mind is tricking you into staying stuck – 16:42 What are the psychological traps that keep you stuck in life and how do you avoid them or get out of them? Managing your emotions to get unstuck – 27:10 How do your emotions help you or hinder you when it comes to feeling stuck in life and how do you deal with them? Fishy life lessons – 39:25 What can we learn from specific fish about the value of patience and always trying to be first? How do you use failure to get unstuck? Creating your own hot streak – 44:16 What can you do to create a hot streak of success in your career regardless of where you are in life? Planet Money is a different kind of world where the complex economy actually makes sense; where human stories supersede abstract theories. Listeners can learn, laugh, and be entertained. It's economics, down to earth. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Stories that can't be found anywhere else. Listen now to Planet Money from NPR -- wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The rise of vapes and ever-increasing cigarette regulations are a big threat to Big Tobacco. What new methods have they dreamed up to keep us smoking? Dr. Kasia Tomasiewicz is joined by tobacco industry expert Robert Branston, associate professor in business economics at the University of Bath, to explore how Big Tobacco is still raking in huge profits. “Tobacco is a product like no other legal product in terms of its lethality.” “The profits are as addictive for these tobacco companies as tobacco is for the consumers.” “It's very easy to think tobacco is yesterday's problem, but in large parts of the world tobacco use is going up.” Support us on Patreon: www.patreon.com/bunkercast  Presented by Kasia Tomasiewicz. Assistant producer: Adam Wright. Audio editor: Jade Bailey. Music by Kenny Dickinson. Managing editor: Jacob Jarvis. Group editor: Andrew Harrison. THE BUNKER is a Podmasters Production. Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, The Mentors Radio Host Tom Loarie talks with Adam Alter, New York University's Stern School of Business "Professor of the Year," TED Talk speaker, and author of Anatomy of a Breakthrough. As a renowned professor of marketing and psychology, Adam Alter has captivated audiences at the intersection of these two disciplines, shedding light on why we all feel stuck at some point in our lives. He's a TED Talk speaker. Fortune 100 companies and NGOs consult with him. In this exceptional episode, learn what YOU can do to breakthrough when you feel trapped ... whether it's a thankless job, a difficult relationship, bad habits, loss and much more. SHOW NOTES: ADAM ALTER: BIO: https://www.stern.nyu.edu/faculty/bio/adam-alter WEBSITE: https://adamalterauthor.com/ FANTASTIC TED Talk: https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy BOOKS: Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, by Adam Alter Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, by Adam Alter Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel and Behave, by Adam Alter

Tech companies, including Apple, Facebook, Netflix, and others, go to great lengths to hook us and keep us addicted to their devices and programs. The deliberateness and details of how they do it are shocking. And the addiction is so harmful, many tech execs (like Steve Jobs) don't allow their own kids to use the devices. Listen, and learn from NYU's Adam Alter.

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

按讚、回電郵、滑抖音….這些簡單的行為背後，竟然會讓人上癮！？這個禮拜來講一下Adam Alter的《Irresistible》，剝析一下科技到底怎麼然我們上癮！ 我是資料區： Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter 《欲罷不能：科技如何讓我們上癮？滑個不停的手指是否還有藥醫！》亞當．奧特

Netflix is an American subscription streaming service and marketing CEO Usman Sheikh's favourite brand. Usman has been with Netflix from the DVD rental days of the early 2000s all the way up to the present. It's the company's boldness that compels him: a brand unafraid to step into the unknown, leading the way and disrupting the status quo. And, he believes, it all comes back to good storytelling. EPISODE TRANSCRIPT: www.pilgrimage.design/7-netflix Usman's website: www.webworxlabs.com What is this podcast? Your brand + an emotional connection with your audience = success. But that middle part is tricky. I'm here to equip you to achieve it, through personal stories of individuals who have emotionally resonated with branding. I'm Sam, a brand designer and your host. In each episode, released on the 14th of the month, a top guest picks their favourite brand. I then invite them to unpack why it means so much. As they share, we gain invaluable insights into what makes audiences tick. Not with strategy or theory, but through that undeniable proof of successful branding: emotion. Whether you're a business wanting to better connect, a charity struggling to garner support or a branding professional needing encouragement, this is the podcast for you. Podcast artwork created with the help of Canva AI. AI policy: ⁠www.pilgrimage.design/ai-policy⁠ Who am I? I'm Sam Thorogood. Hi! I'm a brand designer for startups, creators, charities, eco projects and church plants. I'm on a mission: equip these pioneering brands to bring others onto their journeys. My website: ⁠www.pilgrimage.design⁠ Final thing (I promise)! Every other Tuesday, I share succinct advice on how to integrate design techniques and philosophy into your brand. Encouraging, empowering... and totally free. Welcome to the journey towards better branding. ⁠pilgrimagedesign.substack.com

Andrea Epting is a practicing, Licensed Professional Counselor and psychotherapist in Savannah, Georgia specializing in process addictions (addictions that are not chemical/drug-based). She is also the host of the Direct Impact Podcast and mother of two teens. Her passion is helping teens and adults overcome many life challenges including addiction. In this episode - done for The America Unchained Project - we talk about guarding kids against potential addiction.You can find Andrea's Podcast HERE. The book mentioned by Andrea - "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter*Additional Books mentioned: "Glow Kids" by  Nicholas Kardaras, PhD*"Dopamine Nation" by Dr. Anna Lembke**Please note, these authors do not profess a Christian faith. However, their scientific and professional reality reflects that of how God made our brains to work and how He wants us to be separated from this world (i.e. not addicted). They are excellent resources, but, do not assume they are going to use scriptures and verse. They use science to back up how God made our brains to work.  More about Andrea: Andrea has been working in the field of Addiction and Mental Health with a total of 14 years of practice. She is a practicing Licensed Professional Counselor, Master Addiction Counselor, Certified Professional Counselor Supervisor, and an Approved Clinical Supervisor (just to name a few!). She is a part of LPCA-GA (Licensed Professional Counselors Association of Georgia), NAADAC (Association for Addiction Professionals), Georgia Addiction Counselor Association (GACA), and a member of emdria (EMDR International Association) and IITAP (International Institute for Trauma and Addiction Professionals). Andrea has been a private practitioner since 2007 where she provides professional counseling services for adults, adolescents, couples, and families, specializing in eating disorders, sexual dysfunctions and compulsivity, and trauma-initiated addiction. Additionally, she is the Founder and Managing Director of Heads-Up Guidance Services (HUGS). Andrea works with HUGS to provide collaborative services in the Savannah community. In 2018, Resolve Strategies was created to provide sought-after specialized services and workshops that will aggressively address trauma-induced process addictions. For more content (or to put a face to a voice), check out our YouTube channel!

"I think having a "Food and Drug administration' for technology would be great. And one of the other ones that people bring up is this idea of the Hippocratic Oath, which suggests that if you're in the medical field, you're supposed to above all else, do no harm. That's your kind of guiding light, and it's a really useful, basic philosophical idea to use as your guide when you make decisions because it forces you to do this kind of pros and cons analysis with everything you're doing.There is no Hippocratic Oath for tech, but it's a great idea, right? If Facebook says, 'We're going to introduce the like button, what's the worst that can happen?' Turns out some pretty bad stuff can happen. But if you don't ask that question, you just don't turn your mind to those questions - or maybe you aren't forced to, maybe you know that they're there, but you just don't really look at the sun because the potential negatives are kind of overwhelming. So I agree, some oversight would be great. And that's why a lot of people think government legislation is critical with respect to technology because we can't just rely on consumers to empower themselves when everything is being done to undermine that power, and the government might need to get involved in some form."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"I think having a "Food and Drug administration' for technology would be great. And one of the other ones that people bring up is this idea of the Hippocratic Oath, which suggests that if you're in the medical field, you're supposed to above all else, do no harm. That's your kind of guiding light, and it's a really useful, basic philosophical idea to use as your guide when you make decisions because it forces you to do this kind of pros and cons analysis with everything you're doing.There is no Hippocratic Oath for tech, but it's a great idea, right? If Facebook says, 'We're going to introduce the like button, what's the worst that can happen?' Turns out some pretty bad stuff can happen. But if you don't ask that question, you just don't turn your mind to those questions - or maybe you aren't forced to, maybe you know that they're there, but you just don't really look at the sun because the potential negatives are kind of overwhelming. So I agree, some oversight would be great. And that's why a lot of people think government legislation is critical with respect to technology because we can't just rely on consumers to empower themselves when everything is being done to undermine that power, and the government might need to get involved in some form."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."I lived in New York City for a long time and about five years ago, my wife and I, with our two then very, very young kids, decided we wanted to leave the city. And I love Central Park. I love the city. There's so much to love about it. I wanted more outdoors, and I wanted more nature. I wanted water and trees, and I wanted things that I couldn't only find in Central Park. I wanted it to be all around. And so we moved out to Connecticut where we live, not so far from the water. There is unbelievable beauty out here. I run almost every day or go for long walks. And so for me, being in natural environments is really critical to my welfare. It's how I grew up in Australia. It's something that I missed for a long time when I was in the heart of Manhattan. A lot of people don't feel that way, but for me, that's personally very important." "We'll look at old news reels, and we'll look at ads from the fifties, sixties, seventies, the dawn of TV, really. And we look at those ads, and we sort of laugh in a superior way because they look so naive. And you're right, there is something very humane about them. They're very straightforward. They don't seem to be trying too hard to convince you of anything. And if they do, they just seem so obvious now. There's no trickery there. There's no chicanery. It's right there in front of you. And I think people weren't jaded in the same way back then. They were just taking things at face value. They weren't bombarded.”https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"I lived in New York City for a long time and about five years ago, my wife and I, with our two then very, very young kids, decided we wanted to leave the city. And I love Central Park. I love the city. There's so much to love about it. I wanted more outdoors, and I wanted more nature. I wanted water and trees, and I wanted things that I couldn't only find in Central Park. I wanted it to be all around. And so we moved out to Connecticut where we live, not so far from the water. There is unbelievable beauty out here. I run almost every day or go for long walks. And so for me, being in natural environments is really critical to my welfare. It's how I grew up in Australia. It's something that I missed for a long time when I was in the heart of Manhattan. A lot of people don't feel that way, but for me, that's personally very important." "We'll look at old news reels, and we'll look at ads from the fifties, sixties, seventies, the dawn of TV, really. And we look at those ads, and we sort of laugh in a superior way because they look so naive. And you're right, there is something very humane about them. They're very straightforward. They don't seem to be trying too hard to convince you of anything. And if they do, they just seem so obvious now. There's no trickery there. There's no chicanery. It's right there in front of you. And I think people weren't jaded in the same way back then. They were just taking things at face value. They weren't bombarded.”Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."I lived in New York City for a long time and about five years ago, my wife and I, with our two then very, very young kids, decided we wanted to leave the city. And I love Central Park. I love the city. There's so much to love about it. I wanted more outdoors, and I wanted more nature. I wanted water and trees, and I wanted things that I couldn't only find in Central Park. I wanted it to be all around. And so we moved out to Connecticut where we live, not so far from the water. There is unbelievable beauty out here. I run almost every day or go for long walks. And so for me, being in natural environments is really critical to my welfare. It's how I grew up in Australia. It's something that I missed for a long time when I was in the heart of Manhattan. A lot of people don't feel that way, but for me, that's personally very important." https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."The other thing from a creativity perspective is we know that more people around you is good for creativity. It's one of the axioms in thinking about creativity in general. You need time. An artist, a writer. I'm a writer. I need time on my own. I also paint and draw. I cannot do that with other people around. It's just my process. But before you get there, before you get to that point where you need that time alone, that space apart, for almost everyone being around other people is good. It's good for creativity. It's both about diversity of opinion and idea and just about having more - just more information, more thoughts, more ways of looking at the world. And some of the most profound research I've come across in preparing for this book suggested that it's better to be around people who are deeply incompetent than it is to be around no one, which I found very surprising.I always thought, yeah, you want to surround yourself with people who are really good at the thing you're trying to do because it'll rub off on you, and you'll end up being better. You know, you'll pick up bits and pieces from them, but the really fascinating idea is that even people who do something worse than you do it are actually good for your creative process, which I hadn't really thought of much. But there's some really robust evidence to that effect, which suggests that there's not much cost to bringing other people's brains into the creative process, and I think that's one potential use of screens and tech, AI, and VR tech, is that you can bring in more ideas and greater diversity into the way you think about any creative process."https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"The other thing from a creativity perspective is we know that more people around you is good for creativity. It's one of the axioms in thinking about creativity in general. You need time. An artist, a writer. I'm a writer. I need time on my own. I also paint and draw. I cannot do that with other people around. It's just my process. But before you get there, before you get to that point where you need that time alone, that space apart, for almost everyone being around other people is good. It's good for creativity. It's both about diversity of opinion and idea and just about having more - just more information, more thoughts, more ways of looking at the world. And some of the most profound research I've come across in preparing for this book suggested that it's better to be around people who are deeply incompetent than it is to be around no one, which I found very surprising.I always thought, yeah, you want to surround yourself with people who are really good at the thing you're trying to do because it'll rub off on you, and you'll end up being better. You know, you'll pick up bits and pieces from them, but the really fascinating idea is that even people who do something worse than you do it are actually good for your creative process, which I hadn't really thought of much. But there's some really robust evidence to that effect, which suggests that there's not much cost to bringing other people's brains into the creative process, and I think that's one potential use of screens and tech, AI, and VR tech, is that you can bring in more ideas and greater diversity into the way you think about any creative process."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"So there are analog solutions to the digital problem. I think the single biggest solution, for most people, at least in terms of low-hanging fruit, the most obvious place to begin is to just say, I'm going to carve out time every day, create habits where I will not be near my devices at certain times of the day. It might be dinner time, maybe no matter where I am, whom I'm with, or what I'm doing, I will not during dinnertime use a device. Or it might be the first hour of the day. A lot of people do that, spend the first hour of the day tech-free. Have a cup of coffee, if that's what you like to do, read a physical newspaper, or just read a book - whatever you want to do. Or be with your kids or loved ones, depends what your situation is. And then the same before bed. So between 60 and 90 minutes before bed, don't use a phone. And even those small changes, no phone at dinner time, no phone first hour of the day, no phone an hour before bed. That will change your life.It gives you back about two and a half hours of your day, which people when they start doing it, say, I can't believe I've lost that much time. So I think that there are many things we can do. We just have to make the decision to do them."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"So there are different parts of the brain responsible for liking and wanting. So wanting is unbelievably robust in the brain. In other words, the neural connections are very robust, and wanting is what drives most addictive behavior. It's when you really want something, like you want a cigarette, you want alcohol, a drug, whatever it is, that's your poison. And actually, screens for some people as well. The liking part. When you say to people, what does it mean to be addicted to something? A lot of people say it's, 'You really like it so much that you just keep going back to it.'It's actually not about liking. What actually happens is that, in the beginning, liking and wanting go together. So let's pick something like a cigarette. If you start smoking in the beginning, you like the experience of smoking, and you also really want the nicotine. You want the cigarette. They go hand in hand, but eventually what happens is the liking is much more fragile, and it decays. And what's left is the wanting. And often in the absence of liking, it's kind of like a bad relationship. Like if you're in a bad romantic relationship, it starts out being about wanting and liking, but then the liking goes away, and you just kind of want to be with a person, even though you know it's undermining your welfare. That's effectively addiction. The real skill today is figuring out how to create space between you and your tech devices."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023. "So there are different parts of the brain responsible for liking and wanting. So wanting is unbelievably robust in the brain. In other words, the neural connections are very robust, and wanting is what drives most addictive behavior. It's when you really want something, like you want a cigarette, you want alcohol, a drug, whatever it is, that's your poison. And actually, screens for some people as well. The liking part. When you say to people, what does it mean to be addicted to something? A lot of people say it's, 'You really like it so much that you just keep going back to it.'It's actually not about liking. What actually happens is that, in the beginning, liking and wanting go together. So let's pick something like a cigarette. If you start smoking in the beginning, you like the experience of smoking, and you also really want the nicotine. You want the cigarette. They go hand in hand, but eventually what happens is the liking is much more fragile, and it decays. And what's left is the wanting. And often in the absence of liking, it's kind of like a bad relationship. Like if you're in a bad romantic relationship, it starts out being about wanting and liking, but then the liking goes away, and you just kind of want to be with a person, even though you know it's undermining your welfare. That's effectively addiction. The real skill today is figuring out how to create space between you and your tech devices."https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."I think the most helpful education I ever had was not content. It was never like, here is a thing that's interesting. Here is an artist you need to know about. It was always a way of thinking about the world. It was a way of processing new information. And so I think that's something that's worth cultivating, and you don't get all that much time to do that. You get that when you're in school and if you go to university, you get that in university, but then you go about the business of living in the world, and you don't have as much time to do that. So I would say if you're asking yourself, what kinds of courses should I take or what kinds of people should I learn from? I think one of the things to ask yourself - Is this person teaching me a way of looking at the world that I can then take with me onto the next thing? I want to know that there is a useful way to process new ideas and new things beause the world is going to evolve, and then you're going to be faced with novelty, and you're going to need to make sense of it. And I think that's at the heart of creativity - learning ways of doing things rather than what those actual things are that are in front of you.So for me, that's very important. What are ways of thinking about the world that are useful to you that will bring on creativity, whatever other useful ends there are that are personally important to you? And that's always been, I think, the hallmark of the best educators and the best minds that I've come across. They have been people that kind of shift the way I process the world and the information I come across in the world."https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"I think the most helpful education I ever had was not content. It was never like, here is a thing that's interesting. Here is an artist you need to know about. It was always a way of thinking about the world. It was a way of processing new information. And so I think that's something that's worth cultivating, and you don't get all that much time to do that. You get that when you're in school and if you go to university, you get that in university, but then you go about the business of living in the world, and you don't have as much time to do that. So I would say if you're asking yourself, what kinds of courses should I take or what kinds of people should I learn from? I think one of the things to ask yourself - Is this person teaching me a way of looking at the world that I can then take with me onto the next thing? I want to know that there is a useful way to process new ideas and new things beause the world is going to evolve, and then you're going to be faced with novelty, and you're going to need to make sense of it. And I think that's at the heart of creativity - learning ways of doing things rather than what those actual things are that are in front of you.So for me, that's very important. What are ways of thinking about the world that are useful to you that will bring on creativity, whatever other useful ends there are that are personally important to you? And that's always been, I think, the hallmark of the best educators and the best minds that I've come across. They have been people that kind of shift the way I process the world and the information I come across in the world."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Time with family, friends and loved ones is supposed to be at the center of the holiday season… but in our screen-dominated world, how many of us can say that's still true? Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put down his phone and find a little spiritual renewal with advice from marketing professor Adam Alter and Tech Shabbat advocate Rabbi Sydney Mintz. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. To find out more about Adam's work, including his forthcoming book, Anatomy of a Breakthrough, visit his website. In addition to serving as the Rabbi of Temple Emanu-El in San Francisco for 25 years, Sydney Mintz is also an activist, writer, and performer. Find out more about the many projects she's involved in on her website. Find out more about the ideas behind Tech Shabbat in Tiffany Shlain's book 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection. To learn more about the spiritual aspects of Shabbat, Rabbi Mintz recommends reading The Sabbath, by Abraham Joshua Heschel.

The internet is an “attention economy.”  Websites sell your attention to advertisers and use sophisticated algorithms to personalize your feed.  Myron Eby and Verlon Miller discuss the downsides of an internet built around selling ads, and encourage us toward some ways to combat those dangers by intentionally seeking good sources of information.  https://amzn.to/3Ih5Hnt (12 Ways Your Phone is Changing You   ) https://amzn.to/3plaNXd (Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked)  Triston Harris – https://www.humanetech.com/ (Center for Humane Technology) https://www.humanetech.com/the-social-dilemma (The Social Dilemma) This is the 170th episode of Anabaptist Perspectives, a podcast, blog, and YouTube channel that examines various aspects of conservative Anabaptist life and thought.  Visit our https://www.youtube.com/anabaptistperspectives/ (YouTube channel) Connect with us on https://www.facebook.com/anabaptistperspectives/ (Facebook) https://www.anabaptistperspectives.org/blog/ (Read essays from our blog) or listen to them on our podcast, https://essays-for-king-jesus.captivate.fm/listen (Essays for King Jesus) Subscribe on your https://anabaptist-perspectives.captivate.fm/listen (podcast provider of choice) https://anabaptistperspectives.org/donate/ (Support us) or https://anabaptistperspectives.org/about (learn more about us!) The views expressed by our guests are solely their own and do not necessarily reflect the views of Anabaptist Perspectives or Wellspring Mennonite Church.

There's a really good chance your child has asked you to get them a smartphone. My first conversation was with my oldest child when he was in kindergarten. His classmate had one and used it to play games during the school day. Whatever age you child, this conversation is fraught with big emotions, a predictable “but everyone else has one” argument, and the difficulty as a parent of threading the needle between being intentional and being out of touch with reality. It's not easy, and today's conversation will walk through the research and practice that will help inform our decisions, as well as practical steps we can take to help get our children on the road to eventual (if delayed) digital independence.Resources:Addiction By Design: Machine Gambling In Las Vegas. The book I couldn't remember in the podcast--Ms. Dow Schull looks at how slot machines engage users beyond just gambling, and the implications that has for other digital tech.Gabb Wireless: great options for trainer phonesThe Wise Phone: another great dumb phone optionAn article we wrote for Fierce Parenting on how to make your smartphone a dumb phoneA great Protect Young Eyes article on home routersSome other honorable mentions:Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. A look at unhealthy tech design and specifically the pull to refresh in Smartphones.The Social Dilemma: A documentary that sheds light on some of the design aspects of social media (although know going in that the documentary falls short of giving any practical or hopeful next steps)Hooked: How To Build Habit Forming Products A book by Nir Eyal in which he explores “experiences designed to connect the user's problem with the company's product with enough frequency to form a habit.” Show Notes: https://onpurposely.com/gospel-tech-crash-course-5-smart-phones/

There's a really good chance your child has asked you to get them a smartphone. My first conversation was with my oldest child when he was in kindergarten. His classmate had one and used it to play games during the school day. Whatever age you child, this conversation is fraught with big emotions, a predictable “but everyone else has one” argument, and the difficulty as a parent of threading the needle between being intentional and being out of touch with reality. It's not easy, and today's conversation will walk through the research and practice that will help inform our decisions, as well as practical steps we can take to help get our children on the road to eventual (if delayed) digital independence. Resources: Addiction By Design: Machine Gambling In Las Vegas. The book I couldn't remember in the podcast--Ms. Dow Schull looks at how slot machines engage users beyond just gambling, and the implications that has for other digital tech. Gabb Wireless: great options for trainer phones The Wise Phone: another great dumb phone option An article we wrote for Fierce Parenting on how to make your smartphone a dumb phone A great Protect Young Eyes article on home routers Some other honorable mentions: Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. A look at unhealthy tech design and specifically the pull to refresh in Smartphones. The Social Dilemma: A documentary that sheds light on some of the design aspects of social media (although know going in that the documentary falls short of giving any practical or hopeful next steps) Hooked: How To Build Habit Forming Products A book by Nir Eyal in which he explores “experiences designed to connect the user's problem with the company's product with enough frequency to form a habit.”

ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we’d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as "Stopping Cues". They're a sign to move on and do something different; to stop clicking and scrolling and binging. We've got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once. LINKS ‘How Addictive Technology Keeps You Hooked’ with Professor Adam Alter from Dr Rangan Chatterjee. ‘Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked' by Adam Alter. Follow @AdamLeeAlter on Twitter. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," Dr. Amishi Jha, author of "Peak Mind: Find Your Focus, Own Your Attention," and Nir Eyal, author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life," help us put down our phones in this episode. Joe asks Adam Alter, “Do you think they recognize that this is unhealthy, but do it anyway?”   “Yeah. We know that. We know that because they've been interviewed and they say, they've said, a number of them, 'We are sort of agnostic about consumer well-being and consumer welfare. We don't really-- we're not trying to hurt people, but also it's not our primary aim. Our primary aim is to ensure that you spend as many minutes of the day on the screen as possible. And if you do that, we'll consider it a success.'”     In this episode, we take advice from the experts and how to focus our attention on the things we want instead of what we're naturally drawn to, our phones. In this episode you'll learn about… - Extracting your best phone habits and leaving the worst habits behind  - Being more aware, moment by moment, of how we're using our attention - Hacking back your attention from external distractions If you want to watch the full episodes, Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena - https://youtu.be/pbaRVE5UTXU Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha - https://youtu.be/heejP9tsLb8 Nir Eyal | Become Indistractable - https://youtu.be/XWtTwWtfEjQ   SPONSOR ​​ This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

After spending 30 days on digital detox away from social media, Adrian returns to share his reflections and revelations with Daryl. They discuss how their marketing careers were focused on using and investing in social media businesses without much thought for the impact on consumers. As more research becomes available, it's time for us to understand how Facebook, Google, Twitter, LinkedIn, and other mobile apps profit from our attention (addiction), information (disinformation), and content (discontentment). Is this a paradox to manage or a problem to solve? What does healthy social media usage even look like? Books MentionedIrresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Connect:"AP" Adrian ParkerLinkedInTwitter @adriandparkerInstagram @adriandparkerBlog www.adriandparker.com"DC" Daryl CalfeeLinkedInInstagram @darylcalfeeOriginal music produced by Lord Alfred Brown - Connect

In which Nicole shares what she learned at the recent Whole Good News Conference and the talk she gave there. Also a lesson in time about praying while sick. Mentioned in this episode: The Whole Good News Conference hosted by MissioAlliance (https://www.missioalliance.org/twgn) The Life of Moses by Gregory of Nyssa The Emotionally Healthy Woman by Lisa Scazzero Irresistible: the Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter The Ruthless Elimination of Hurry by John Mark Comer The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.

In which Nicole shares what she learned at the recent Whole Good News Conference and the talk she gave there. Also a lesson in time about praying while sick. Mentioned in this episode: The Whole Good News Conference hosted by MissioAlliance (https://www.missioalliance.org/twgn) The Life of Moses by Gregory of Nyssa The Emotionally Healthy Woman by Lisa Scazzero Irresistible: the Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter The Ruthless Elimination of Hurry by John Mark Comer The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.

This summer, I'm reissuing some of my favorite episodes of Punk Rock HR. This one is my interview with Adam Alter, a professor of marketing at the NYU Stern School of Business and author of the book “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.” Listen in to hear just how bad our addiction to technology has become over the years and the steps we can take to reclaim our time.

This episode is a Behavioral Grooves first: we bring you our first ever joint podcast! Mid-way through the episode the tables turn and our guest interviews us! Our guest is the amazing Kelly Leonard, host of the great podcast called “Getting to Yes, And…” presented by Second City Works and WGN in Chicago. This unique conversation with Kelly, Kurt and Tim gives us a glimpse of the people behind the podcasts. It is a light-hearted, raw conversation scattered with some really personal, touching stories about challenges each of them have faced in their lives. For over 30 years, Kelly has worked at Second City Improv - in all capacities moving up to Executive Vice President.  He's worked with some of the most unforgettable and influential comedians on the planet, such as Stephen Colbert, Tina Fey, Keegan Michael Key, Seth Meyers and Amy Poehler! His book, "Yes, And," received rave reviews in Vanity Fair and the Washington Post.  But what we really wanted to talk to Kelly about was his work as executive director of insights and applied improvisation at Second City. He now co-leads a new partnership with Booth School at the University of Chicago that studies behavioral science through the lens of improvisation. Their mission is to use humor and empathy, interactivity and dialogue, to elevate conversations and inspire people to perform better. Kelly talks to us about what improv actually is. He believes it's fundamentally different from comedy and says many people tell him that improv training changed their life. He likens improv to “yoga for your social skills”!  We discuss Kelly's concept of “Yes, And”. So often as humans, our default setting when asked to be involved with something, is to do nothing or say no. But our regrets are almost always about the things that we didn't do. He describes saying “yes, and'' as a little nudge. And he has some innovative ways of sharing this idea through improv exercises Kelly has discovered that real value is added to the “Yes, And” approach by adding a final step called “Thank You, Because”. Those are the words that help bridge a gap between us and someone else we fundamentally disagree with. By thanking someone for sharing information, their “fear brain” isn't triggered, and they feel gratitude. The “Because” part forces us to find something in what they've said that is true for both of us. We then have some space to stay in the conversation together.  Our conversation with Kelly then flips! And for the first time ever on Behavioral Grooves, the interviewers become the interviewees! We delve into the behavioral science work that Tim and Kurt are passionate about; negativity bias and how to overcome it, talking to our emotions and naming our fears, the 4-Drive model of Motivation, as well as how to improve really dull work meetings! Kurt and Tim tell us the “yes, and” story of how the Behavioral Grooves podcast actually started! And Kelly shares how an office fire was the spark that ignited his podcast journey. In this unique episode you will learn what makes these 3 great podcast hosts really tick and what techniques and exercises they use to stay positive, grateful and what they've learnt by saying “yes, and”. Topics We Discuss in This Episode (3:36) Welcome to Kelly and speed round questions (5:00) What is improv? (10:32) The concept of “Yes, And” (17:15) Obstacles as gifts (20:08) Growth mindset vs. fixed mindset (21:46) “Wish” - a resilience exercise (23:36) Kelly talks music (26:56) Switch! Kelly welcomes Tim and Kurt (27:09) Negativity Bias  (29:06) Talk to the emotions (31:23) How writing connects with your emotions (36:44) How Kurt started his business  (37:03) The 4-Drive Model of Motivation  (39:25) How Behavioral Grooves and Getting To Yes, And podcasts started (42:18) Meetings suck! How can we improve them? (44:29) Emotional safety at work (52:30) Who do Kurt and Tim REALLY want as a guest on their podcast? (59:42) Kurt and Tim's Yes, And stories (1:04:18) Grooving session Links  Kelly Leonard: https://www.secondcity.com/people/kelly-leonard+  Second City: Secondcity.com   “Getting to Yes, And” Podcast: https://www.secondcityworks.com/podcast Art In An Instant: The secrets of improvisation https://www.washingtonpost.com/graphics/2018/lifestyle/science-behind-improv-performance/  The Big Short Movie https://en.wikipedia.org/wiki/The_Big_Short_(film)  Richard Thaler https://en.wikipedia.org/wiki/Richard_Thaler  The Second Science Project https://www.secondcityworks.com/about/research-insights  Nicholas Epley “Mindwise: How We Understand What Others Think, Believe, Feel, and Want” https://amzn.to/34M4GRM  Tim Harford “Messy: The Power of Disorder to Transform Our Lives” https://amzn.to/34JN9dc  Kurt Nelson PhD, Communicating To Your Team During A Pandemic https://medium.com/@kurtnelson_84317/communicating-to-your-team-during-a-pandemic-insights-and-tips-for-leaders-rooted-in-behavioral-aebd938d0310  Devon Price PhD “Laziness Does Not Exist” https://amzn.to/3cqZl6Z  “Getting To Yes, And...podcast with Devon Price PhD” https://www.secondcityworks.com/podcast-posts/guest-dr-devon-price  Tim Houlihan “The Benefits Of Pre-industrial Revolution Life” https://www.behavioralchemy.com/news-1/2020/5/19/the-benefits-of-pre-industrial-revolution-life  David Byrne “American Utopia” https://americanutopiabroadway.com/  The 4-Drive Model. “Employee Motivation: A Powerful New Model” https://hbr.org/2008/07/employee-motivation-a-powerful-new-model  Jane Dutton University of Michigan “Compassion at Work” https://core.ac.uk/download/pdf/145016032.pdf  Liz Fosslien “No Hard Feelings: Emotions at Work and How They Help Us Succeed” https://amzn.to/3v2LhXF  Episode 120: Covid-19 Crisis “Emotional Impact Of Wfh With Liz Fosslien”  https://behavioralgrooves.com/episode/c-19-crisis-emotional-impact-of-wfh-with-liz-fosslien/ Kimberlé Crenshaw “Intersectionality” https://en.wikipedia.org/wiki/Intersectionality  Amy Edmondson “Psychological Safety” https://hbr.org/2021/04/what-psychological-safety-looks-like-in-a-hybrid-workplace  Adam Alter “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked” https://amzn.to/3iuzAX0  Episode 204 “How Shellye Archambeau Flies Like an Eagle” https://behavioralgrooves.com/episode/shellye-archambeau-like-an-eagle/ Joann Lublin “Work-Life-Sway” https://www.mckinsey.com/featured-insights/mckinsey-on-books/author-talks-joann-lublin-on-lessons-for-working-mothers-their-families-and-their-employers#  Alan Alda https://aldacenter.org/  Daniel Kahneman https://en.wikipedia.org/wiki/Daniel_Kahneman  Barry Schwartz https://en.wikipedia.org/wiki/Barry_Schwartz_(psychologist)  David Byrne https://en.wikipedia.org/wiki/David_Byrne  Robert MacFarlane “The Lost Words” https://amzn.to/35dxmnj  Tina Seelig at Stanford University https://en.wikipedia.org/wiki/Tina_Seelig  Episode 67 “George Loewenstein: On a Functional Theory of Boredom”  https://behavioralgrooves.com/episode/george-loewenstein-on-a-functional-theory-of-boredom/ John Sweeney https://bravenewworkshop.com/author/sweeney/  Katy Milkman “How to Change: The Science of Getting from Where You Are to Where You Want to Be” https://amzn.to/350WJbK  Episode 220 “How Do You Become Influential? Jon Levy Reveals His Surprising Secrets” https://behavioralgrooves.com/episode/how-to-be-influential-jon-levy/  Musical Links Django Reinhardt “Three-Fingered Lightning” https://www.youtube.com/watch?v=PQhTpgicdx4  Keith Jarrett “If I Were A Bell” https://www.youtube.com/watch?v=Mr42YR4rHbE  Taylor Swift “Cardigan” from Folklore album https://www.youtube.com/watch?v=K-a8s8OLBSE   Taylor Swift “Willow” from Evermore album  https://www.youtube.com/watch?v=RsEZmictANA  Lake Street Dive “Obviously” https://www.youtube.com/watch?v=q0XOy0XjKIg  Switched on Pop Podcast https://switchedonpop.com/  Neil Young “Harvest Moon” https://www.youtube.com/watch?v=n2MtEsrcTTs  David Bowie “Lazarus” https://www.youtube.com/watch?v=y-JqH1M4Ya8 

In this episode, I have a conversation with Michael Moss, Pulitzer Prize-winning investigative reporter, to discuss his newly released book Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. We talk about how food is designed to unknowingly keep us hooked and addicted and how free will (and maybe even intuitive eating!) isn't as useful as we think. We also get into exactly how the multi-billion diet industry seriously has us *HOOKED* and some awesome and simple solutions that can help us rewire our brain and create a new relationship with food.    Michael Moss is the author of the #1 New York Times bestseller Salt Sugar Fat: How the Food Giants Hooked Us, a Pulitzer Prize-winning investigative reporter formerly with The New York Times, a keynote speaker, and an occasional guest on shows like CBS This Morning, Dr. Oz, CNN's The Lead, All Things Considered, and The Daily Show.   You can find out more by following Michael on Instagram and by visiting his website here. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Join us as we chat about radical self-love, irresistible behaviours, and deep-freezers. We have a lot to say about a podcast episode we recently listened to with Brené Brown and Sonya Renee Taylor, the author of The Body is Not An Apology. Sandy is trying out some new mantras to appreciate her body more and Henny recalls different ways she has attempted to apologize for the size of her body moving through the world. Then we discuss a book about behavioural addictions and decide that being the architect of your own environment is necessary for building the habits you want and avoiding the habits you don’t. Finally, Henny gets teased for having multiple bags of frozen vegetables in her deep freezer (if you’re not storing veg in there, what are you using it for?!). What’s in your freezer that you might have forgotten about?   *Show Notes* Books we mentioned: Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Hooked by Michael Moss The Body is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor Podcast we mentioned: Unlocking Us with Brené Brown

Adam is the New York Times bestselling author of two books: Irresistible The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink The Subconscious Forces that Shape How We Think, Feel, and Behave. Adam’s academic research focuses on judgment, decision-making, and social psychology, with a particular interest in the sometimes surprising effects of subtle cues in the environment on human cognition and behavior. Today we are going to be discussing phone addiction, the psychological effects of social media, how to have a healthy relationship with your phone, and the future of the human tec relationship.

Are you thinking about stepping away from social media over the holidays? Or maybe you're planning on kicking off 2021 with an extended sabbatical? You'll love today's episode! I tell you nine things I learned from taking one year off social media and offer you a few tips if you plan to take one yourself.   What I Learned: People have big feelings about (me) leaving social media. My activity on social media was not actually a "necessity" but rather an addiction. So I had to set very specific rules for myself. Shockingly, I did not lose any followers during my year off. In fact, I increased across the board on every platform. I have no idea why. I picked the absolute BEST year to be off social media (2020!) I don't want social media to tell me what to think. I'd rather shape my thinking by God's Word, thoughtful and encouraging podcasts, and great books by godly and intelligent thinkers.  I felt a little guilty about having huge life events happen and not announcing them on social media.  I am not as authentic on social media as I claimed to be. I am able to accomplish a LOT with 2 extra hours every day!!! Time flies when I'm off social media. I can't believe I've been gone a full year already. I have very mixed feelings about returning. Tips: Whether you are taking a hiatus or not, build a real-life community with the real-life people around you outside of social media. Don't be afraid! This is YOUR life and you get to decide how to spend it. In an emergency, people will find you and let you know what's happening.  If you are genuinely afraid of leaving social media, write out all the reasons why--articulate them, name them--and then cast them all on God. He will help you sort out your concerns. Set a clear start and stop date. Delete apps from phone and turn off all notifications. Consider deactivating your accounts. Ask a friend to change your password and keep it for you until you are done. Let people know you'll be gone and how to reach you. You don't need to post it unless you are doing business on line or have a large following. You can just send a PM to a few close people.  Give yourself time to detox before you come back. Let yourself feel the freedom from your phone. Have a plan with what to do with your time while you're away.    LINKS For my series on technology, phones, and social media, listen to EP21, EP22, EP23, EP24, and EP25 My new book is now available! You can buy Is the Voice in My Head God...or Just Me? on Amazon! Here's the Novel Marketing Podcast episode I listened to just before I took my hiatus. To read my announcement about my hiatus on Facebook (9/11/19) click here. Irresistible:The Rise of Addictive Technology and the Business of Keeping Us Hooked (affiliate link) The Social Dilemma Trailer on YouTube Look at my redesigned website! Email me if you are taking a hiatus so I can cheer you on!!! thescooponbalance@gmail.com For my FREE supplemental Bible Study Leader Guide click here.      

Technology addiction has escalated over the past several years, as cell phones and apps have become more versatile, but it's become especially apparent during 2020. Approximately 57% of American users admitted their screen time increased by more than an hour ever since the Coronavirus lockdown was implemented. And it will likely only get worse as we head into the holiday season.Like most addictions, our tech addiction is not without consequences. While we are more digitally connected than we've ever been, we are lonelier than ever. Deleterious tech usage has made us emotionally, physically, and relationally sick.But there is a cure to the loneliness that technology often brings: human relationships. Personal relationships (and no, not "likes" on social media) are just as vital to our personal health as diet and exercise. Today, we talk about the health detriments of tech addiction and the role that social connections plays in our survival. Have any questions or comments about this episode? We'd love to hear from you in the "Comment" section!Learn more on our websiteVisit our InstagramResources:Tech usage statisticsThe Social Dilemma documentaryIrresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Loneliness and health: potential mechanismsSocial support and health: a review of physiological processes potentially underlying links to disease outcomes Social Relationships and Mortality Risk: A Meta-analytic Review Social relationships, sleep quality, and interleukin-6 in aging womenDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode.My guest today is Adam Alter, an associate professor of marketing and psychology, bestselling author of ‘Irresistible: The Rise of Addictive Technology and The Business of Keeping Us Hooked’ and an expert on the compulsive nature of technology. Adam explains how tech companies make it their business to know exactly how to keep us engaged for hours on end. He shares some of the hooks embedded in products to ‘catch’ us, such as variable reinforcement (those likes and shares on social media), goals and rewards, and a lack of stopping cues (there’s always another video cued up, another game level to play…). And how do they know all these techniques work? Big data. They simply look at what makes us click.Tech giants prey on our capacity for ‘behavioural addiction’, which like other addictions can undermine our mental health and relationships. Playing with a phone is not just trivial distraction it can have real consequences, especially for our children – something that as a parent really concerns me. Adam suggests we should be teaching our kids ‘digital hygiene’ in schools and I couldn’t agree more.Of course, there are many positive uses of tech, like education, admin, communicating with loved ones we can’t see in person. But when screen time starts to harm our wellbeing, Adam says we need to look at what psychological needs it’s meeting. What’s lacking in our lives that leads us to numb the discomfort by picking up that phone or tablet?But it’s not all doom and gloom. Adam says, it is possible to live a rich, meaningful, healthy life in our tech-driven age. And we discuss some of the solutions we’re both using to wean ourselves and our families off screens. We agree it’s about intention, using tech where we need and enjoy it, but making a conscious decision to do without it at other times. Starting with an hour or two a day when you put your phone out of sight is a great example.If, like me, you’ve recently watched The Social Dilemma, Netflix’s fascinating (and scary) take on persuasive technologies and surveillance capitalism, I think you’ll really appreciate Adam’s insights – and his reassurance that tech addiction is not a human failing. Show notes available at drchatterjee.com/132Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Adam Alter is a Professor of Marketing at New York University's Stern School of Business and the author of two books, Drunk Tank Pink, and Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.

Adam Alter is a Professor of Marketing at New York University’s Stern School of Business and the author of two books, Drunk Tank Pink, and Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. https://www.amazon.com/Irresistible-Adam-Alter-audiobook/dp/B06WGMQBBM

KCRAR and Heartland MLS Video Production Manager, Josh Rocklage, joins Bobbi and Alex on Zoom to share some simple tips REALTORS® can use to enhance their videos on social media and when streaming on video calls. Bobbi's Book Bit: Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter

Standard has been through some tough times over the past year, but this current incarnation is proving to be a return to form. As Gerry and Bryan get ready to make their return to the caster's booth for the Red Bull Untapped Finals, they're unpacking the results of last weekend's league play. What do they have to say for Yorion? Did Bryan trick everyone into playing a bad deck Week 1 AGAIN? What's the plan for the upcoming Arena Open? All this and more on this week's episode! Music: Mega Man 2 "Ending theme" Remix by zookun | Music composed by Manami Matsumae & Takashi Tateishi Timestamps: Red Bull Untapped - 1:04 MPL Rivals results - 8:10 Temur - 24:41 Gruul Adventures - 35:55 Arena Open - 46:14 Question of the week - 56:29 arenadecklists.gg patreon.com/arenadecklists youtube.com/arenadecklists twitter.com/arenadecklists twitter.com/g3rryt twitter.com/bryango

This week, I want to have another important conversation with you on a topic that I’ve touched on before, and which, with everything going on in the world these days, I feel is currently more relevant than ever, namely, social media and the impact it has on our lives. As you may or may not know, there is a psychology behind the creation of these apps which is meant to generate an addiction to them, and one glance around any public space will show you just how successful they have become in this. Social media can have such a detrimental effect upon us, so today let’s explore exactly how it does what it does, and what you can do about it. Having consulted a number of studies on the topic, I’ll share some striking information and statistics from them, as well as from other resources that I have found very useful. We’ll look at how these apps are designed, the aspects of our lives that they impact, and I’ll offer some steps and challenges you can undertake to help exercise control over them. You know my mission is to look out for you, your mental health, and the achievement of your goals in life, and I know how social media can hold you back in all these areas. Today, let’s start doing the work together to recognize and break the addiction, and continue the journey forward. Remember, in an effort to back up what I’m sharing, I’m creating a new community specifically for She Doesn’t Settle listeners that is NOT on social media. Tune in to next week’s episode to get all the details!   The Finer Details of This Episode:   Statistics and information from various studies regarding social media   Some information from the film, ‘The Social Dilemma’   Information from Adam Atler’s Irresistible The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Catherine Price’s How to Break Up With Your Phone   The ways in which social media impacts us   Kelly’s challenge to listeners   Attentional Disengagement   What you can do to counter social media’s impact   Quotes: “The…tech experts that work within these apps, they actually don’t let their kids near technology that they write or use themselves.” “It is designed to be addictive.” “You have this need to check it.” “It’s designed to break down your willpower.” “The problems began with the ‘like button’.” “It has made it harder for people to tolerate boredom, to tolerate quiet and stillness.” “The act of taking a photograph impairs people’s memory of the event.” “It can also lead to the development of mental health issues such as anxiety and depression when used too much or without caution.” “You’re comparing yourself to other people.” “We’re trying to be present, we’re trying to not be distracted.” “Reclaim your time.” “I need to tuck those far away.” “Let’s set some ground rules…give yourself some space.” “There was a time we didn’t have them, remember?” “Pay for your news.” “Go vote. Make a plan. Go vote, go vote.”   Show Links: Kelly’s email Julia Soares study Irresistible How to Break Up With Your Phone Jessica Yellin

How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU’s Stern School of Business, his research focuses on judgment, decision-making, and social psychology.   Today on Spartan Up podcast Adam Alter and Joe De Sena, Spartan Race founder,  hash out some simple steps to get your relationship with technology back in balance. Joe's involve a phone on a drone you have to chase to use, Alter's are more practical: Aim for 4 hours a day your phone is not within reach Spend the first and last hour of the day away from your phone No screens at dinner, even if you're alone   “It's almost like a gateway. Once you're in there, it's really hard to stop.  It's kind of binary, either you don't use these devices, or you use them more than you would like.” ~Adam Alter FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan

In this episode I discuss the book: Irresistible by Adam Alter. I also talk about personal development in general. Enjoy;) Authors Website (Irresistible): http://adamalterauthor.com/irresistible

Can't get your kids off their laptops or smartphones? What about your spouse? Does it sometimes appear that he or she is more in love with technology than with you? Welcome to the age of behavioral addiction, where half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, psychologist and professor Adam Alter tracks the rise of behavioral addiction. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, as well as on the health of our relationships. 5:00 Why technology is designed to be addictive 6:00 The “rewards” that come from social media, our phones and technology in general 7:14 Suzanne describes how her own kids were not raised in a time where tech inundated the average household and how parents now have to contend with raising kids in a technology-centered culture 7:50-9:57 What's lost in the parenting experience as tech continues to explode 10:00-11:15 Why children and teens are especially vulnerable to technology addiction 11:15-13:15 Parents are also addicted to technology, which is why it is hard to enforce rules with kids when it comes to screen time 13:15 How parents use screens as a babysitter and why kids need to learn delayed gratification 14:08 Suzanne and Adam talk about the days before technology and how families used to fill that downtime with other things such as music, games, reading, etc. 14:50 Grappling with boredom and downtime is an important life tool. Adam talks about how creativity and ingenuity is fostered by making your own entertainment. 15:33-18:40 Tech titans promote their products publicly, but typically don't let their kids use them in their own homes. 18:40 What makes people want to keep “clicking” which includes “rewards” and social engagement 20:20 The difference between using technology and doing something like reading a book. He explains “natural stopping points” and how technology does not have natural stopping points because of bottomless newsfeeds, Netflix/YouTube utilizing “post play” and how these changes have made it hard to control technology addiction. 22:55 Adam talks about how reading books is more demanding of the brain and how tech devices put us in a trance-like state. 24:50 If you don't remove the tool, you're going to have constant interruptions in your personal time/life with your spouse. 25:30 How phones are distracting, degrade your relationships and how they affect your relationships 28:00 How to work towards stopping tech addiction and how their should be certain times of the day where it “looks like the 1950s” and create a tech-free environment 30:00-Both parents/partners need to be on the same page regarding their policy with tech and phones 34:15 -37:10 Adam gives his advice to people who want to break their addiction to devices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week’s guest on Under The Skin is Adam Alter! Adam is an Associate Professor of Marketing at New York University’s Stern School of Business and author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - which considers why so many people today are addicted to so many behaviours, from incessant smart phone and internet use to playing video games and online shopping.  In this episode we discuss nature of tech addiction, how social media and tech are designed to turn us in addicts and what the moral and ethical questions are surrounding that premise. Is it our fault that we are addicts? Should we just have more self-control? Or should the producers of these technologies be more responsible when designing these products? Could there be a hypocritical oath for tech giants, in order to protect us from becoming chained to our devices? Let us know what you thought of it on social media! Adam’s book “Irresistible” is available now. US link: https://www.amazon.com/Irresistible-Adam-Alter-audiobook/dp/B06WGMQBBM/  UK link: https://www.amazon.co.uk/Irresistible-addicted-technology-yourself-free/dp/1784701653/#ace-3536363283  adamalterauthor.com Twitter: @adamleealter

Continuously updating Facebook, playing games all day long, and exercising even when injured, behavioral addiction brings temporary pleasure but harms long-term happiness. Have you considered getting rid of these habits? This book will take us through the history of behavioral addiction and the biology behind it. We will see how our addictive experiences are engineered, how we can get rid of them, and how we can even use addictive mechanisms to change our behavior for the better.

Let’s Fix Work Episode 85 If you've ever parked your car, decided to check Twitter, and 10 minutes later you were still in your car or if you have ever woken up in the morning, only to check your Smartphone and think What the hell am I doing? you're not alone. I’ve just described myself. At times, I feel like I am addicted to technology. My guest today is Adam Alter, an Associate Professor of Marketing at NYU Stern School of Business and author of the book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. Guess what, technology is irresistible and this alluring temptation is all around us. The devices have been designed this way—to make us rely on them and want more interactions from others using devices. Professor and author Adam Alter is here today to help modify our addictive technology behaviors. And I have to tell you this message is timely. So if you've got any issues related to technology and you want to learn how to adjust your behavior plus reclaim your day,  sit back and listen to today’s episode of Let’s Fix Work.  In this episode, you’ll hear: Behavioral addictions and their consequences The rise in tech addictions and how to manage in a tech-heavy world  The need for self-leadership in resolving the issues with tech addictions How employees are judged for their efficiency and new ways to convey their efficiency moving forward What consumers are demanding out of their tech and their concerns about addiction Economic classes and the current role of technology Some solutions for limiting our exposure to tech The motives driving us to utilize technology Resources from this episode: Adam Alter on LinkedInIrresistible: The Rise of Addictive Technology and the Business of Keeping Us HookedDrunk Tank PinkSelf-Leadership SummitRead more from LaurieWork with Laurie *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

Did Jesus dream of Electric Sheep?  Probably not.  But how should Christians think about their relationship to technology in an age of mass distraction? In this episode, Justin Lee (contributing columnist for the Independent and Literary Editor for ARC Digital) and I sit down for a candid conversation about attention, screens, device addiction, social media, passive consumption, and all sorts of other things that can distract us to death if we are not thoughtful and intentional about our practices.  In this first part of our conversation, we focus on children, parents, and families before broadening the connections to everyone and everyday life. This is a practical, honest conversation I think anyone can benefit from.   Warning for Parents: We touch (very briefly) on some heavy things like adolescent suicide, bullying, and pornography use. So maybe listen first before deciding if your children should hear these things.   Here's a reading list: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport The Shallows: How the Internet is Changing the Way We Think, Read, and Remember by Nicholas G. Carr The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood by Dr. Jean Twenge

Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, stops by to talk about screen and tech addiction. He and Bridget discuss the billions of dollars that go into keeping us looking at our screens, from game app design to, story formatting, to rolling from one episode […]Sponsored by Ritual, Calm Join the conversation and comment on this podcast episode: https://ricochet.com/podcast/walk-ins-welcome-bridget-phetasy/adam-alter-helps-you-manage-your-screen-addiction/.Now become a Ricochet member for only $5.00 a month! Join and see what you’ve been missing: https://ricochet.com/membership/.Subscribe to Walk-Ins Welcome w/ Bridget Phetasy in Apple Podcasts (and leave a 5-star review, please!), or by RSS feed. For all our podcasts in one place, subscribe to the Ricochet Audio Network Superfeed in Apple Podcasts or by RSS feed.

Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, stops by to talk about screen and tech addiction. He and Bridget discuss the billions of dollars that go into keeping us looking at our screens, from game app design to, story formatting, to rolling from one episode into the next. They talk the evolution of binging, the fragmentation of our attention spans, the dopamine overloads we’re being doused with, and the difference between wanting and liking. If you’ve ever been stuck down a YouTube rabbit hole at 3:00am wondering why you didn’t go to bed hours ago, Adam offers some answers and some tips for setting boundaries and breaking unhealthy habits. Full transcript available here: WiW54-AdamAlter-Transcript

“[Wearables] are only successful when you use them to learn more about your own body. That’s the missing link … They cannot be used as the actual answer themselves. If you outsource your own intelligence, if you outsource your thinking, your own physiology to these devices, you are going to lose.” Dr. Andy Galpin is a tenured professor at the Center for Sport Performance at CSU Fullerton and the author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness. Dr. Galpin spent four years studying the structure and function of human skeletal muscle to earn a PhD in Human Bioenergetics from Ball State University. At the CSU Fullerton Biochemistry and Molecular Exercise Physiology Lab, Dr. Galpin and his team study the acute responses and chronic adaptations of human skeletal muscle in response to high velocity and fatiguing exercise. Dr. Galpin also serves as a performance coach for high-profile professional athletes, helping elite competitors achieve their performance potential. Today he explains the full spectrum of muscle fibers and types as well as the effect of strength training on endurance athletes’ muscle quality. He shares his ‘baker versus cook’ approach to instructing athletes about nutrition and advice around achieving long-term health and fitness. Listen to understand Dr. Galpin’s teamwork approach to healthcare, his take on where sports technology is headed, and the pros and cons of wearables. Topics Covered [1:15] Why Dr. Galpin chooses to share his knowledge in the ‘real world’ Considers himself below average in academic intelligence Strengths in work ethic, communication and storytelling Seeks to inspire and educate, improving quality of life  [4:00] The muscle fibers/types Fast twitch—explosive Slow twitch—endurance Hybrid fibers indicative of disease, physical health Fiber types can, do change with age, activity [8:20] Dr. Galpin’s twin study One discontinued physical activity after high school Second twin continued endurance athletics Athlete superior in traditional health measures Inactive twin had better muscle quality, strength Trained twin had lower level of muscular inflammation [11:57] How strength training might have changed the results for the athletic twin One session per week would make muscles healthier, stronger No negative influence on cardiovascular markers [13:14] Dr. Galpin’s baker vs. cook analogy Bakers follow specific steps, order matters Cooks use general concepts Use personality type to instruct athletes around nutrition [19:07] An example of how Dr. Galpin helps athletes achieve full performance UFC Fighter Scott Holtzman (baker personality) Specific, detailed plan Adjust for each fight with tremendous success [20:40] The intersection of sports and psychology Athletes are people too Physical responses to negative experiences Hormones altered throughout day [25:03] How wearables impact health and fitness 67% growth of wearables (2015 to 2016) $30B in sales by 2020 Comorbidity patients least likely to use Patients without tracker twice as likely to lose weight Can be demotivating Only successful when used to learn more about body Not answers themselves [31:24] Dr. Galpin’s advice around long-term health and fitness ‘The more variation, the better’ Challenge body, but change mode Invest in coach/trainer for detailed plan ‘Variation is not randomization’ Plot by outcome goals [41:16] Where technology is headed Galpin works with special forces, NASA Already have AI suits (measure sweat rate, anxiety) Exoskeletons that physically move you Make decisions now around ground rules Understand benefits, consequences Live in age of abundance Little physical stress, yet sickest we’ve ever been Must ‘engineer suffering’ [48:13] Dr. Galpin’s teamwork approach to healthcare 97% of healthcare is about treatment Only 3% addresses prevention Asking too much of MDs to do both Insurance companies covering prevention Legislation around exercise plans in conjunction with prescription meds App puts healthcare team on single platform (97% adherence) Learn More About Andy Galpin andygalpin.com The Body of Knowledge Podcast Resources Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness  by Dr. Andy Galpin Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly

Americans spend nearly half of the day interacting with screens of all kinds -- smartphones, televisions and computers, according to a recent Nielsen report. While these technologies have made our lives better in many ways, it is easier than ever to become addicted to screens. Guest Adam Alter, PhD, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" discusses the dark side of screen time and how our devices are affecting our well-being and happiness. APA is currently seeking proposals for APA 2020 sessions, learn more at http://convention.apa.org/proposals

Adam Alter is an Associate Professor of Marketing and Psychology at New York University’s Stern School of Business and a New York Times bestselling author of two books on addictive behavior, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave. Adam’s academic research focuses on behavioral economics and human judgment and decision-making, with a particular interest in the effects of environmental cues on human cognition and behavior. He has written for the New York Times, the New Yorker, the Washington Post, the Atlantic, and WIRED, among other publications. He has shared his ideas at the World Economic Forum, and with dozens of companies, including Google, Microsoft, Amazon, and LinkedIn, as well as numerous design and ad agencies around the world.In this episode Stew and Adam discuss the insidious, incredibly powerful ways by which new technologies have created, perhaps in an unintended way, behavioral addictions that negatively impact our social lives, of inner lives, our finances, and more. They explore some of the ways that, as individuals, we can try to combat these forces in our own lives by first becoming aware of them and then making choices and changes that become habits. Adam talks about how European and Asian countries are well ahead of the U.S. in legislating and curtailing the damage being wrought by companies whose main aim is to make money for shareholders as opposed to improving lives. See acast.com/privacy for privacy and opt-out information.

Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST   In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience. Discover how to uncover your inner truth, find your voice, and be honest about your thoughts and feelings. Back To Me Get your copy of Dr. Alessandra Wall's ebook, Back To Me Does this sound familiar? There’s never any time for me! I just wish I could get back to me, take five, and get a breather… I’m tired all time, but mostly I’m tired of feeling so overbooked, busy and tired! I’d love to do me, but is seems selfish, I can’t help but feel guilty. 40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves. We’re overbooked, overworked, and over stimulated! What if you could change all that in 4 weeks all for the price of a latte? Back to Me is a short ebook that covers four major areas of life: The simple choices you make every day The rhythm of your life Setting boundaries with the world Learning to listen to yourself – Introspection/Insight Back to Me shows you where you might be going wrong in each of these areas, and what balance and reclaiming your life can look like. Get 4 weeks of tips, challenges, and tricks to create the changes you want to see.       Listen To Episode 271 As Dr. Alessandra Wall Uncovers: What she's doing to help women really find and share their voices with the world. How women have been pre-conditioned to not articulate their wants and needs to other people. The beliefs, assumptions, and filters that hold women back from feeling free to express themselves. How, without realizing it, centuries of socialization has programmed our expectations for human behavior. Words and phrases that have boxed women such as 'rational,' 'emotional,' or 'abrasive.' How labels, filters, and assumptions can actually be beneficial as we navigate the world but can also become distorted and then create real problems in society. What unconscious bias training is and its goal to help people become aware of their biases and make changes. The art of nothing to slow down, pause, and reconnect with yourself. What tools we can use to grow our emotional intelligence muscles. The importance of looking for a partner who will listen to you, consider what you need, and create a dialogue when conflict comes up. Susan Cain's explanation about the differences between introverts and extroverts plus what an ambivert is. Why human social connection and acceptance is so vital for own survival. Steps you can take to be yourself in front of anyone without feeling anxious. Why people are not being their authentic selves online and how that's affecting our interactions and relationships. The control of social media and how it affects our mental health including the rise of depression for young women. How social media and society is programming this idea that we have to be loved in order to be enough. Why we feel that being liked at work is more important for professional success than the ability, knowledge, and experience that we have to do a job. The extreme standards that we're all trying to live up to when being average is absolutely okay. Why you shouldn't let circumstances dictate your life but rather influence your path. The biggest challenges she faces as a therapist and how she has personally evolved in her profession. Power Quotes From The Show "If you don't speak your truth because you're afraid of being heard, then that will guarantee it'll never be heard." - Dr. Alessandra Wall "Women oftentimes know what's making them mad but they don't feel like they can say it because it wouldn't be 'nice,' it would result in conflict or something else. We don't think we're going to be heard so we don't put it out there but that then guarantees that we will never be heard if we never put it out into the world. If we at least put it out there then maybe we'll find out that either we're not communicating clearly, the person doesn't understand what we're saying, or the person doesn't care about what we want or need in which case we have this great piece of information that will help us decide what we want to do with this relationship." - Dr. Alessandra Wall "If there is a friend, family member, or partner who doesn't consistently care what you need or want, the answer is to walk away from that relationship because otherwise, you're always going to be resentful and unhappy with that person." - Dr. Alessandra Wall "Speaking up truly is that simple. All it takes is being in that space where you are okay with who you are so that you can put it out into the world and not be constantly walking in this space of being worried that if you admit that you have two versions of Vanilla Ice's, 'Ice, Ice Baby,' on your iTunes playlist that other people will judge you for it." - Dr. Alessandra Wall "Our lives aren't determined so much by our circumstances so much as they're determined by the choices that we make. If you don't like the way your life is going, you have to do something different and speaking up is just one way to make that happen." - Dr. Alessandra Wall "If you don't speak up, say what you mean, and mean what you say, then you're being the most dishonest, shallow, and untrue version of yourself. The kindest thing you can do with someone is to be honest with them about what you think, feel, how they make you feel, and what you need from them. That will create the strongest relationships." - Dr. Alessandra Wall Links From Today's Show Dr. Alessandra Wall LinkedIn Facebook Instagram Twitter YouTube Pinterest Life In Focus Podcast Back To Me by Dr. Alessandra Wall Speak Up with Dr. Alessandra Wall Bridge The Gap with Dr. Alessandra Wall In Her Shoes Be More Confident: What Confidence Is And Is Not, And How To Build It Thinking, Fast and Slow by Daniel Kahneman Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Myers–Briggs Type Indicator Eckhart Tolle WFR 103 Robb Wolf WFR 183 Dr. Kyra Bobinet WFR 206 Dan Pardi About Dr. Alessandra Wall Dr. Alessandra Wall is a clinical psychologist, a coach, and an international speaker. Over the past 15+ years, she has helped hundreds of people break through filters, overcome roadblocks, and build thriving personal and professional lives. She helps smart, professional women and forward-thinking companies bridge the gap between the way things are and the way they want them to be. Whether coaching professional women to gain confidence, overcome stress and achieve success in life, or working with forward-thinking, innovative companies to build better teams, better solutions, and a better bottom line, everything she does helps you bridge the gaps in your life and business, using solutions and strategies that are right for you. Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

I love it when I meet someone who really makes the living in France dream work. Nick and his wife Lisa epitomise the home in the sun and moving abroad dream. After a holiday in the south of France they saw a sign as they were leaving that said "Why Not make Provence your home" – this served and inspiration for them to do just that. Learn how after setting up home initially in the Var Nick created a niche business and overcame all the paperwork challenges thrown at him . Nick is a savvy businessmen and shares why they came to France and how Nick came to DJing. He talks about how he grew and scaled his business and the importance of niching down and protecting your brand..  Favourite places to gig at a wedding include Chateau de Robernier in Provence in the Var a fairytale castle. Domaine de Blanche Fleur Villa & Jardins Ephrussi de Rothschild Hotel Cap Ferrat – stunning location Lighting is important for the ambiance of events and so much better than a ghetto blaster Places we chat about include the Var in Cotignac “ A year in Provence”  style introduction and then Brignolles. Why Mougins is a great location to live – it is near to the sea, the mountains We cover how to make living in France work, how to meet new people and learn French. TOP READS Nick recommends a read “Irresistible”: The Rise of Addictive Technology and the Business of Keeping Us Hooked  and Homodeus HIS QUOTE “Whether you think you can, or you think you can't--you're right.”  – Henry Ford CONTACTING OUR GUEST Contact Nick : +33 (0) 6 80 75 77 32 UKDJSABROAD https://www.instagram.com/ukdjsabroad/ https://www.facebook.com/ukdjsabroad www.unepinceedeprovence.com #wedding #southoffrance #hotelcapferrat  #ukdjsabroad #ephrussi #ukdjsabroad #unepinceedeprovence #50thbirthday #photobooth #soundandlighting #southoffrance #villarental #airbandb   OUR FACEBOOK INTEREST GROUPS ·      Cote d’Azur Living  https://www.facebook.com/groups/cotedazurliving Business Support Club https://www.facebook.com/groups/fireflycocoon/ Culture Club Riviera https://www.facebook.com/groups/cultureclubriviera Teen Riviera https://www.facebook.com/groups/teenriviera/ Home and Garden Alpes Maritimes https://www.facebook.com/groups/HomeGardenAlpesMaritimes/ Silver Surfers & Retirees https://www.facebook.com/groups/silversurfersriviera/ OUR SPONSOR IS KIDOOLAND. In 2018 we expanded and  opened The Loft a great addition to the annexe. This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! #anglais #stagevacances #sophiaantipolis #positiveeducation #southoffrance #bilingual In Vallauris Sophia Antipolis with AdoLand visiting the Côte d’Azur www.kidooland.com www.rivierafirefly.com Copyright 2017, 2018, 2019

Do we have too much clutter in our homes, schedule, and mind? Courtney Ellis (author of the new book Uncluttered: Free Your Space, Free Your Schedule, Free Your Soul) stops by to talk to us about her journey from more to less and how it was actually a journey from less to more. Don’t worry, this isn’t just an episode about organizing stuff: we talk about technology use, our busy schedules, the practice of Sabbath, and more (ok yes, including physical stuff).Things we mention in this episode/other resources:- decision fatigue- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter- The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch- The spoons metaphor Robert mentions is found in Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson (Jenny credits the idea to Christine Miserandino)- Also, Robert wrote about that spoons idea a few years ago here, which includes some of Jenny’s words about it.Connect with Courtney on her website, Twitter, Facebook, or buy Uncluttered on Amazon.Quotes:- “It turned out that I had to let go of a lot of things before God could give me more.” (tweet)Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website or Twitter.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

Do we have too much clutter in our homes, schedule, and mind? Courtney Ellis (author of the new book Uncluttered: Free Your Space, Free Your Schedule, Free Your Soul) stops by to talk to us about her journey from more to less and how it was actually a journey from less to more. Don’t worry, this isn’t just an episode about organizing stuff: we talk about technology use, our busy schedules, the practice of Sabbath, and more (ok yes, including physical stuff). Things we mention in this episode/other resources:- decision fatigue- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter- The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch- The spoons metaphor Robert mentions is found in Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson (Jenny credits the idea to Christine Miserandino)- Also, Robert wrote about that spoons idea a few years ago here, which includes some of Jenny’s words about it. Connect with Courtney on her website, Twitter, Facebook, or buy Uncluttered on Amazon. Quotes:- “It turned out that I had to let go of a lot of things before God could give me more.” (tweet) Join the Cxmhunity on Facebook! Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website or Twitter. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest. Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website. Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

If you’re like most people, you’ve got a powerful computer in your back pocket that allows you to listen to this podcast, check the score of your favorite team, and learn the population of Mickey Mantle’s hometown of Commerce, OK (answer: 2,473). Our smartphones are a blessing, but for many people they can also feel like a curse. You feel compelled to check your device all the time, leaving you feeling disengaged from life.  What is it about modern technology that makes it feel so addictive? My guest todayexplores that topic in his book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. His name is Adam Alter and today on the show, we discuss what makes today's technology more compelling than the televisions and super Nintendos of old, whether our itch to check our phones can really be classified as an addiction, what soldiers' use of heroin during the Vietnam War can tell us about why our attachment to our phones is hard to shake, and how the reward we're looking for on social media isn't actually the "likes" themselves. Adam then shares what he thinks is the most effective tactic for taking back control of our tech, and how consumers may be able to influence the direction of its future. 

Tech addictions don’t just happen to certain kinds of people. Increasingly we’re finding they can happen to any of us. In today’s technology-rich world, many of us check our phones obsessively, binge watch television programs and pour over social media. Author and New York University Professor Adam Alter calls this behavioral addiction, an area of psychology he’s studied in relation to the irresistible games, apps and other software that compel us to play, watch, read, and respond. Adam is author of the book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Associate Professor of Marketing at New York University’s Stern School of Business. He’s also author of the New York Times bestseller, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave, and he’s written for the New York Times, the Washington Post, the New Yorker, Atlantic, WIRED, and Slate. In this interview we discuss: How advances in the fields of psychology and design have made our tech so much harder to resist The fact that most of us dramatically underestimate how much time we spend online and how little joy it often brings us How the presence of an iPhone on a table undermines our ability to connect The fact that our tech-rich work, travel and home environments actually set us up for addiction Why screen time poses a threat to children’s ability to learn empathy How addiction is a form of learning where a seemingly pleasurable activity becomes a learned behavior Important research on want vs like when it comes to addiction How tech designers take advantage of the destructive and addictive side of goal achievement How breaking goals into small steps helps us feel success daily, rather than failure until the larger goal is achieved Why the lack of natural break points in online articles and programming sets us up for addictive online behaviors How tech and online designers tap into our preoccupation with closing loops and completing tasks to hook us Why it is so important that we carve out daily time to put our tech away How we wouldn't give most people the ability to interrupt us, yet we continually give our tech that power Links to Topics Mentioned in the Podcast @adamleealter Adam Alter Kevin Holesh and Moment app Your Smartphone Reduces Your Brainpower, Even If It’s Just Sitting There by Robinson Meyer Technology Addiction - How Should It Be Treated? Lee Robins’ Studies of Heroin Use Among U.S. Vietnam Veterans James Olds Peter Milner Reward system Deep Work by Cal Newport Aryeh Routtenberg Kent Berridge Natasha Dow Schull Scott Adams on systems vs goals Benjamin Franklin and the to-do list Social comparison theory Zeigarnik Effect - Bluma Zeigarnik - cliffhanger The Sopranos The Italian Job Angry Birds by Rovio American Academy of Pediatrics If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo, and thank you to Rob Mancabelli for all of his production expertise! www.gayleallen.net LinkedIn @GAllenTC

We talk to Adam Alter, author and marketing and psychology professor at NYU's Stern School of Business about his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.

Ryan Caligiuri speaks with New York Times Best Selling Author, Adam Alter the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked as they break down his book into a handful of golden nuggets!---Rate and Review the show and send a screen capture of your submission to Podcast@RyanCaligiuri.com and get entered for a draw to win a prize greater than $1,000 every quarter. Enter once and be entered forever!---Tweet any book recommendations you have for Ryan using the hashtag #CutTheCrap on Twitter and everywhere else. See acast.com/privacy for privacy and opt-out information.

Irresistible. That’s the perfect word to describe the growing array of addictive technologies that are capturing so much of our attention these days. And, it’s the perfect name for the book. Adam Alter is an associate professor of marketing at NYU’s Stern School of Business. This is a great book on, as the sub-title suggests, “The Rise of Addictive Technology and the Business of Keeping Us Hooked.” Big Ideas we explore include the fact Steve Jobs didn’t let his own kids use an iPad (why?), why addiction is about more than just personality (and what matters), how to add 11 years back to your life, what happens when your brain gets pickled and the simple question you can ask to Optimize.

Irresistible. That’s the perfect word to describe the growing array of addictive technologies that are capturing so much of our attention these days. And, it’s the perfect name for the book. Adam Alter is an associate professor of marketing at NYU’s Stern School of Business. This is a great book on, as the sub-title suggests, “The Rise of Addictive Technology and the Business of Keeping Us Hooked.” Big Ideas we explore include the fact Steve Jobs didn’t let his own kids use an iPad (why?), why addiction is about more than just personality (and what matters), how to add 11 years back to your life, what happens when your brain gets pickled and the simple question you can ask to Optimize.

In the age of virality, what does it actually mean to be popular? When does popularity -- or good product design, for that matter -- cross over from desire and engagement... to addiction? Journalist and editor Derek Thompson, author of Hit Makers: The Science of Popularity in an Age of Distraction -- and NYU professor Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked -- share their thoughts on these topics with Hanne Tidnam in this episode of the a16z Podcast. The discussion covers everything from the relationship between novelty and familiarity (we like what we know we like! and want more of it!) to what makes a hit. And what's going on when we suddenly fall in love with something "new" and can't get enough of it -- like playing a new video game or binge-watching a TV show.

We're back with our next book, Adam Alter's brand-new book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. We delve into behavioral addictions, their growing prevalence, and the ways in which we all seem to suffer from some of these maladies. We'll chat about where they come from, how they're perpetuated, and what we can do to avoid them. Talking points include: obsession and compulsion vs. addiction, marathon runners' times, the Dollar Auction Game. Comments? Questions? Contact us at tryanewpodcast@gmail.com or call YALL-TRY-NEW (925-587-9638).

Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice. Full show notes here. Notes from the show:-Daniel's Facebook | Twitter | Instagram-Check out his book U Thrive: How to Succeed in College (and Life) and check out some of the free resources here that go with the book-Some influential people on the positive psychology movement that Daniel mention's in the podcast: Martin Seligman, Chris Peterson, Mihaly Csikszentmihalyi (who wrote the book Flow)-article summing up Anders Ericsson's view on deliberate practice-most of us are fimilar with the Myers Briggs Test however Daniel strongly recommends taking the VIA psychology test to find out your stregnths-PREP (prevention and relationship enhancement program) - tools for dealing with negative or difficult relationships-Books we mention:: Outliers: The Story of Success by Malcom Gladwell Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert The Gift Creativity and the Artist in the Modern World by Lewis Hyde Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter (I also heard an interview with him on Fresh Air)-Movies he recommends:: The Tree of Life, Whiplash and Sing-His recommended food is the Avacado Dessert at Empellon in Midtown on 53rd (if you are in NYC)We also mention this fun clip from Aziz Ansari on texting/social media/dating::https://www.youtube.com/watch?v=WFR4PPxp2z8Cool Things to Check-Out:-I'm super loving Dr. Gingers all natural dental products. Use the code "COCO2017" for a special discount.-The Good Fest will be in L.A. on Feb. 3rd, 2017 !! Get $10 off with the code "KATIEDALEBOUT"-In June I'll be hanging with the Wanderlust fam in Vermont -- come hang with us!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsor —care/ofHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Take the quiz here (it's 100% FREE even if you don't get anything it's worth doing) and enter the code "KATIE" at checkout for 50% off your first order.

    Total Duration 45:20 Download episode 177 Do You Know Where Your Phone Is? Most leaders these days know the answer to that question. Of course we know where our mobile devices are! And if we didn't, we might be at risk of nomophobia! But the reason this question is easy is that too often, the device is in front of our face! And our addiction to tech is having a real impact on our ability to lead and connect with others. Adam Alter joins us to talk about his new book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. Adam provides a brilliantly written look at how our obsession with technology is controlling our lives more than we realize. And he offers tools and approaches we can use to take back our teams, families, and lives. Learn more about Adam at adamalterauthor.com/. The Dirty Little Secret of Business Project managers know that managing our stakeholders is critical to our project success. But how can we take time to develop relationships when we're slammed with an overwhelmed schedule? Check out our Dirty Little Secret of Business e-learning course. Learn practical skills to develop stakeholder relationships by visiting http://courses.i-leadonline.com/courses/the-dirty-little-secret-of-business. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! TWO FINGER JOHNNY and MARTY GOTS A PLAN by Kevin Macleod Licensed under a Creative Commons: Attribution 3.0 License. I LOVE MY COMPUTER by BAD RELIGION available on YouTube TECHNOLOGIC by DAFT PUNK available on YouTube

How do you know if you're addicted to your phone? Or maybe your favorite game, app, text, snapchat, Instagram, Facebook or online shopping?Is it even possible to be truly addicted to these things? You know, like on the level of drugs? Or are we all just being a bit too alarmist?Where is the line between a healthy obsession that adds to your life and an addiction to tech that can own and potentially destroy you?Today's guest, NYU professor, Adam Alter, gives us a massive reality check. He breaks down the different between passions, obsessions and straight-up addictions, splits apart chemical and behavioral addictions and shows how technology is being specifically designed to get and keep us hooked.Alter also offers some powerful tools to better understand when technology is owning us, rather than the other way around, then show how to reclaim the power in the relationship.His new book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, is a powerful look at how we interact with technology and how it is being designed to create relentless behavioral addiction that can become nearly impossible to break.For more on Adam's "back story," be sure to check out our 2013 conversation on how hidden influences control your life.+++ Today's Sponsors +++Get paid online, on-time with Freshbooks! Today's show is supported by FreshBooks, cloud accounting software that makes it insanely easy for freelancers and professionals to get paid online, track expenses and do more of what you love. Get your 1-month free trial, no credit card required, at FreshBooks.com/goodlife (enter The Good Life Project in the “How Did You Hear About Us?” section). Get your greens in on the go! Nutrition is massively important for everything from energy and focus to disease-prevention and pain-reduction. Plants are critically important. Problem is, it's really hard to get enough daily green to make a difference, especially when you're on the road. So, we turn to ORGANIFI, it's an organic superfood green juice powder that you just add to water and get your greens on the go! Super-convenient, tastes great and as a Good Life Project listener, you can try out Organifi Green juice for 20% off - using code "goodlife" at check out at organifi.com

Do You Compulsively Check Your Phone? Does Social Media Make You Stressed And Living In Fomo? Do You Worry About Technology Impacting The Next Generation's Ability To Relate To One Another? Stay Tuned (On Your Phone Of Course) For This Important Episode On Technology! In 2007, Apple introduced the iPhone and our lives changed dramatically. Technology and phone use have rapidly taken over our daily tasks and social lives. In this episode, Drs. Diana Hill and Debbie Sorensen will explore psychological research on why technology is so addictive and how overuse can negatively impact our sleep, attention, relationships, and physical health. We will give personal accounts and strategies for a more balanced and sustainable approach to tech. Resources: 7 Ways to Overhaul Your Phone Use from the American Psychological Association Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter The Happiness Effect: How Social Media is Driving a Generation to Appear Perfect at Any Cost by Donna Freitas Alone Together: Why We Expect More from Technology and Less from Each Other by Sherry Turkle Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle The Invisible Gorilla: How Our Intuitions Deceive Us, Chris Chabris and Dan Simons Disconnected: Psychologists’ research shows how smartphone are affecting our health and wellbeing and points the way toward taking back control by Kristen Wier

How much time did you spend on an anti-boredom gadget today? We watch entire seasons of television in a day, we scroll through infinite streams of social media, and we are transfixed by games designed as deftly as slot machines. Adam Alter says it’s time to consider measures that will help everyone to cut back. His book is called Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. For the Spiel, your leggings have become a problem. Today’s sponsor: Betterment,an automated investing service that makes investing easy. For a limited time, sign up for Betterment and you may qualify for a free Canary home security system to help secure your home. Visit Betterment.com/gist for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much time did you spend on an anti-boredom gadget today? We watch entire seasons of television in a day, we scroll through infinite streams of social media, and we are transfixed by games designed as deftly as slot machines. Adam Alter says it’s time to consider measures that will help everyone to cut back. His book is called Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. For the Spiel, your leggings have become a problem. Today’s sponsor: Betterment,an automated investing service that makes investing easy. For a limited time, sign up for Betterment and you may qualify for a free Canary home security system to help secure your home. Visit Betterment.com/gist for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Siri & “OK Google” get new AI company from Samsung, Uber management crumbles, the US bans electronics from incoming flights, Resistbot, genetic discrimination, Amazon's Mecha-CEO, a dartboard you'll never miss... and much much more. What We're Playing With Andy: Anova sous vide Corned Beef Dwayne: eBags Professional Slim Laptop Backpack Tosin: Think Tank Photo Perception Pro Backpack, Peak Design CapturePRO Camera Clip Headlines Netflix Replacing Star Ratings With Thumbs Ups and Thumbs Downs Samsung unveils its context-aware ‘Bixby' AI assistant Spammy Google Home spouts audio ads without warning – now throw yours in the trash A.I. Is Doing Legal Work. But It Won't Replace Lawyers, Yet. Audible Book of the Week Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Sign up at AudibleTrial.com/TheDrillDown Music Break: Cars by Gary Neumann Hot Topic: Transportation Tech Uber president Jeff Jones is quitting, citing differences over ‘beliefs and approach to leadership' Intel Joins Silicon Valley's Race to Make Best ‘Server on Wheels' With Mobileye Deal US authorities ban electronics larger than a phone from flights from 13 countries Hyperloop Transportation Technologies starts building its first full-size passenger pod Music Break: Hit Me With Your Best Shot by Pat Benatar Final Word Resistbot turns your text messages into daily letters to Congress Why We Should All Be Worried About Congress Eroding Protections Against Genetic Discrimination The Drill Down Videos of the Week Amazon CEO Jeff Bezos piloted a 13-foot high robot Automatic Bullseye MOVING Dartboard Subscribe! The Drill Down on iTunes (Subscribe now!) Add us on Stitcher! The Drill Down on Facebook The Drill Down on Twitter Geeks Of Doom's The Drill Down is a roundtable-style audio podcast where we discuss the most important issues of the week, in tech and on the web and how they affect us all. Hosts are Geeks of Doom contributor Andrew Sorcini (Mr. BabyMan), marketing research analyst Dwayne De Freitas, and Box product manager Tosin Onafowokan.

Did you know that 70% of office emails are read within six seconds of their arrival? Author Adam Alter's new book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked explores the biological and psychological connections between humans and technology. He's with us today to share some of his biggest findings and what the answer might be to technology addiction. And later, are you reading this listing on your iPhone or Android? A new study from the Pew Research center shows that nearly 77% of Americans now own a smartphone. We'll talk with the Executive Director of the Center for Digital Wellness about how the center promotes healthy technology use. Join us at 440-2665 or connect with us on Facebook and Twitter.

What I Learned This Week We continue our series of short videos talking about an idea or observation that was learned this week. This week I'm prepping for an interview with Adam Alter about his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. We'll hear from Adam in the coming weeks, but this week I have a challenge for you. Check it out! What Did You Learn This Week? Please e-mail me (show [AT] PeopleAndProjectsPodcast [DOT] com) or leave a message on our Listener Feedback Line (847-550-3747). What have you been learning? I look forward to hearing from you! Please give us feedback about The People and Projects Podcast! Take our Listener Survey at https://PeopleAndProjectsPodcast.com/ListenerSurvey. Thank you! Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! {youtube}yspHIeL0Lqs{/youtube} Total Duration 2:51 Download episode 168 BAILE by Podington Bear Licensed under an Attribution-NonCommercial 3.0 International License..