Podcasts about irresistible the rise

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it's better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04) Shout out to Mind Pump Josh! (44:17) The PB&J divide. (45:19) Kids say the darndest things. (48:40) Letting your kid win. (51:23) Good vibes at Mind Pump HQ. (54:47) #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36) #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48) #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40) #ListenerLive question #4 – How does one know when they're ready to ramp up training volume? (1:29:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being  Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter All-American Rejects crashing house parties around the US. Where to next? Daily fruit and vegetable extracts may boost brain power Cold Case: The Tylenol Murders Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jim Kwik (@jimkwik) Instagram Drew Canole (@drewcanole) Instagram Josh Nickerson (@mindpumpjosh) Instagram Ed Coan (@eddycoan) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram Layne Norton, Ph.D. (@biolayne) Instagram  

We've had a lot of new listeners join us of the past year, so while we're hard at work on our next season, we thought we'd share some favorites you might have missed from the archives. Since this episode was first published, the Surgeon General has issued an advisory about the effects of social media on youth mental health, and, more recently, called for warning label on all social media platforms. Time with family, friends and loved ones is supposed to be at the center of the holiday season … but in our screen-dominated world, how many of us can say that's still true?Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put down his phone and find a little spiritual renewal with advice from marketing professor Adam Alter and Tech Shabbat advocate Rabbi Sydney Mintz. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. To find out more about Adam's work, including his forthcoming book, Anatomy of a Breakthrough, visit his website. In addition to serving as the Rabbi of Temple Emanu-El in San Francisco for 25 years, Sydney Mintz is also an activist, writer, and performer. Find out more about the many projects she's involved in on her website. Find out more about the ideas behind Tech Shabbat in Tiffany Shlain's book 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection. To learn more about the spiritual aspects of Shabbat, Rabbi Mintz recommends reading The Sabbath, by Abraham Joshua Heschel.

Adam treats dependence and addiction in some ways different and unique than past guests who have covered addiction. One way is the business side. For example, early in this conversation, he talks about how people at companies that create products designed to addict, like cell phones, tablets, and the apps and games on them, don't allow their children to use them. Yet they gleefully reach trillion-dollar valuations based on making it difficult for children or anyone to stop using their products.Is this pattern not outrageous? Adam reinforces about how widespread the patterns are.The result is growth in addiction beyond anything before and people keep finding more ways to addict. People often feel isolated and helpless. Addiction wrecks your self-esteem. We miss that our culture supports it. Adam shares how they keep us coming back for things we don't even like.Adam teaches at one of the world's top business schools. He doesn't oppose business, but he explores our culture's addiction problems. He elaborates on the problems, research, and possible solutions.At the end, I ask him his thoughts about the viability of contracts and society when people can control others as predictably and effectively as by coercing through threat or violence. We as individuals are outmatched by corporations and institutions able to control people this effectively with big, long-term consequences.Adam's home pageHis book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Hosted on Acast. See acast.com/privacy for more information.

This episode of the Performance Initiative Podcast with Dr. Grant Cooper and Dr. Zinovy Meyler features insights from the author & professor Adam Alter on overcoming challenges in life and business. It covers a range of topics from the hurdles of creativity and the lessons learned from failure, as highlighted with examples such as Ed Sheeran and Brie Larson, to personal aspects such as the implications of having a unique name and navigating miscommunications in relationships. Strategies to foster creativity, cope with difficulties, and connect with one's future self for better decision-making are also explored, incorporating cultural perspectives and the practical applications of stoicism.(00:00) Introduction(02:36) Adam Alter on Overcoming Stuckness and Achieving Breakthroughs(06:25) The Power of Perseverance and Recognizing Stuckness(09:29) The Importance of Setting Goals and Embracing Change(22:09) Navigating Midpoint Lulls and Maintaining Motivation(30:46) Understanding Lifequakes and Preparing for Change(41:32) Exploring Creativity and the Myth of the Young Entrepreneur(41:58) The Myth of Early Success: Unpacking the Realities(44:29) The Power of Experience: Insights from Various Fields(46:12) Embracing Hardship: The Path to Wisdom and Creativity(52:16) The Creative Cliff Illusion: Pushing Beyond First Ideas(53:42) The Naming Game: Seeking Uniqueness in a Homogenized World(01:03:45) Miscommunications in Relationships: The Small Things Matter(01:09:38) Connecting with Your Future Self for Better Decisions(01:16:16) Getting Unstuck: The Importance of Strategic Inaction(01:21:32) Concluding Thoughts and Future DirectionsProfessor Adam Alter is an author, psychologist, and professor of marketing at New York University's Stern School of Business. He specializes in the fields of social psychology and decision-making. Alter's research focuses on judgment and decision-making, as well as how consumers make sense of complex data. He is well-known for his insights on how various forms of media, from product labels to social media, affect our decision-making and happiness.Adam Alter has written popular books that explore psychology and consumer behavior, such as "Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave," which investigates how environmental factors influence our thoughts and actions, and "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," which looks at the addictive nature of modern technology and its impact on our lives. These works showcase his ability to translate complex psychological concepts into engaging narratives accessible to a broad audience.Adam Alter's website: https://adamalterauthor.com/Thanks For Watching!!Socials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative#humanresilience #mentalhealthawareness #successmindset #entrepreneurship #creativity #lifechallenges #podcast #psychology #unstoppable #new #psychologyinsights #creative #performance #longformcontent

Chapter 1 What's Irresistible Book by Adam Alter"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter is a book that explores how technology and digital devices are designed to be addictive and how they can impact our behavior and well-being. The book examines the psychology behind why we find it difficult to resist the allure of technology and offers insights into how we can regain control over our usage.Chapter 2 Is Irresistible Book A Good BookThe general consensus among readers and critics is that "Irresistible" by Adam Alter is a well-researched and thought-provoking book that delves into the ways in which technology and digital distractions are affecting our behavior and psychological well-being. Many readers have found the book to be eye-opening and informative, providing valuable insights into the addictive nature of technology and offering practical advice on how to regain control of our lives in the digital age. Overall, "Irresistible" is considered a good book for those interested in understanding the impact of technology on society and for individuals looking to make positive changes in their own behavior.Chapter 3 Irresistible Book by Adam Alter Summary"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter explores the ways in which technology and the digital world have become increasingly addictive and detrimental to our well-being. Alter examines the ways in which technology companies intentionally design products and apps to be addictive, manipulating our behaviors and brain chemistry to keep us coming back for more. He also discusses the psychological and neurological effects of this addiction, including decreased attention spans, increased anxiety, and a lack of real-world social connections. The book offers insights into how we can combat these addictive tendencies and regain control over our technology use. Alter suggests setting boundaries and limits on our screen time, embracing mindfulness and being present in the moment, and finding healthier ways to engage with technology. Overall, "Irresistible" is a compelling and thought-provoking book that sheds light on the dark side of technology and offers strategies for living a more balanced and fulfilling life in the digital age. Chapter 4 Irresistible Book AuthorAdam Alter is a professor of marketing and psychology at New York University's Stern School of Business. He is also a bestselling author and has written several books on the intersection of psychology and technology.The book "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" was released in March 2017. In this book, Alter discusses how technology has become increasingly addictive and how businesses capitalize on this addictive behavior.In addition to "Irresistible," Adam Alter has also written another book titled "Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave." This book explores the hidden forces that shape our decisions and behaviors.In terms of editions, "Irresistible" has been highly acclaimed and is considered one of Adam Alter's best works. It has been praised for its insightful analysis of technology addiction and its impact on society.Chapter 5 Irresistible Book Meaning & ThemeIrresistible Book MeaningThe book "Irresistible" by Adam Alter explores the concept of addiction in the modern world, specifically focusing on how technology and other products are designed

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18) How the atmosphere in the gym has changed so much. (14:04) The unplugged vs. plugged in. (17:57) Being prepared for California winter storms. (25:00) When boundaries don't exist within different cultures. (30:14) Taking ownership as a parent. (42:40) Getting recognized in sponsor commercials. (48:11) The science behind Zbiotics. (50:12) There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58) Shout out to the Arnold Sports Festival! (56:41) #ListenerLive question #1 - How can I fix a weak squat? (57:44) #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02) #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41) #ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Apple Vision Pro hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys ZBiotics Science Mind Pump Fitness Coaching Course Arnold Sports Festival Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** ELDOA Exercises feat. Mind Pump Media   HeyGen Labs Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MAPS Powerlift   A.M. Hoops - YouTube Mind Pump #997: How To Sculpt The Perfect Body Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds) Instagram Craig Capurso (@craigcapurso) Instagram Bradley Martyn (@bradleymartyn) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mike Matthews (@muscleforlifefitness) Instagram

3 Takeaways brings you conversations with people who are changing the world.  The world's foremost thinkers, business leaders, writers, politicians, scientists and other newsmakers share three key insights to help you understand the world in new ways that can benefit your life and career. In this special year-end episode, we present the most powerful and compelling takeaways of 2023. Can you guess which takeaway is from each guest before I tell you who it is? The guests include former Director of the CIA, former Vice Chairman of the Joint Chiefs of Staff, CEO of Chevron, former Foreign Minister of Israel and other amazing guests.Top Takeaways of 2023 include: Former Secretary of Health and Human Services Alex Azar on Previously Unknown Reasons For The Stunning Success of Operation Warp Speed (#174)Former Foreign Minister Shlomo Ben Ami on the Hamas Israel War (#171)Yale Professor Zoe Chance Reveals Smart, Simple Ways To Influence People To Get What You Want (#156)Chevron CEO Mike Wirth On The Race To Meet The World's Energy Needs With Lower Carbon Solutions (#170)Innocence Project Head Christina Swarns on The Horrors Of Our Criminal Justice System And How To Improve It (#176)Former Ford and Boeing CEO Alan Mulally On Love By Design, The Secret Behind Two Remarkable Turnarounds (#152)A Chilling, Mind-Blowing Talk about War In The Age of AI With Pentagon Defense Expert Paul Scharre (#151)Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked With NYU's Adam Alter (#150)Karl Rove Takes A Riveting No-Holds Barred Look At The Frightening State Of American Politics (#168)Former Vice Chairman of the Joint Chiefs of Staff Bill Owens on Our Critical Need To See “The Other Side of The Story” (#157)Former CIA Director David Petraeus on The Russia Ukraine war (#128)The Complex and Bizarre World of Government-Imposed Racial Classification With Law Professor David Bernstein (#130)President and CEO Dan Weiss of NY's Metropolitan Museum On Its Critical Role In Modern Life (#148)The Good Life Unpacked: Discovering What Makes Us Thrive with the Head of Harvard's 80-Year Study Robert Waldinger (#127)

In this episode, professor of Marketing at New York University's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow, Dr. Adam Alter, returns to the podcast. Today, we'll discuss his new book, Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. Whether you've had a great year, a downright awful year or a lukewarm, we're-making-it year, the end of 2023 and the beginning of 2024 bring a mental fresh start. And, with it, new resolutions and the bitter memory of some of last year's failed resolutions.Rather than avoiding these memories of stuckness, I want to confront this universal experience. Last time we heard from Dr. Alter in episode 18, he discussed his New York Times bestselling book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.Topics: Feeling stuck is universal. But, why do we not talk about it?Consequences of avoiding discussing stucknessTime is linear; life is not: breaking out of your constant progress expectationsBecoming unstuckThe Explore v.s. Exploit mindset - what are they? Deciding when to explore and when to exploit"What books have had an impact on you?""What advice do you have for teenagers?"Bio:Adam Alter is a Professor of Marketing and Psychology at New York University's Stern School of Business, and the New York Times bestselling author of Drunk Tank Pink, a book about the forces that shape how we think, feel, and behave, Irresistible, a book about the rise of tech addiction and what we should do about it, and Anatomy of a Breakthrough, a book that presents a roadmap for getting unstuck on the path to breakthroughs.Alter was recently included in the Poets and Quants “40 Most Outstanding Business School Professors under 40 in the World,” and has written for the New York Times, New Yorker, Wired, Washington Post, and The Atlantic, among other publications. He has shared his ideas at the Cannes Lions Festival of Creativity and with dozens of companies around the world. Alter received his Bachelor of Science (Honors Class 1, University Medal) in Psychology from the University of New South Wales and his M.A. and Ph.D. in Psychology from Princeton University, where he held the Charlotte Elizabeth Procter Honorific Dissertation Fellowship and a Fellowship in the Woodrow Wilson Society of Scholars.Socials! -Lessons from Interesting People substack: https://taylorbledsoe.substack.com/Website: https://www.aimingforthemoon.com/Instagram: https://www.instagram.com/aiming4moon/Twitter: https://twitter.com/Aiming4MoonFacebook: https://www.facebook.com/aiming4moonTaylor's Blog: https://www.taylorgbledsoe.com/

Teens and social media-- what should we know? This week's 8th grade hosts, Ayla and Alexis partner up to interview classmates Ava and Tori. The teens take on the topic of social media in middle school life. They talk popular social media platforms, time on and off screens, the impact of media on young kids, parent involvement, growing up and maturing with media, consuming versus creating, adolescent life before social media, recommendations for parents/guardians, and more! Tune in soon as our other two hosts, John and Jaymes, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2023-2024 school year! RESOURCES Pew Research Study: ⁠"Teens & Social Media⁠" Common Sense Media: ⁠"US Surgeon General's Warning About Social Media" Adam Alter: ⁠⁠"Irresistible: The Rise of Addictive Technology⁠" BOOKING & CONTACT

In today's episode, we cover getting unstuck with Adam Alter. Adam is a renowned academic and speaker known for his work in marketing and psychology, the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave. His newest book is Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most. It can feel crippling to get stuck in life and not know how to move forward, so what psychological traps keep you stuck and how do you avoid them, how do you manage your emotions so you don't waste time staying stuck longer than necessary, and what can you do to create a hot streak every time you get unstuck?  What to Listen For Introduction – 0:00 How can you recognize when you get stuck so you don't waste your life away?  What is the secret Lionel Messi uses to overcome his performance anxiety? Your mind is tricking you into staying stuck – 16:42 What are the psychological traps that keep you stuck in life and how do you avoid them or get out of them? Managing your emotions to get unstuck – 27:10 How do your emotions help you or hinder you when it comes to feeling stuck in life and how do you deal with them? Fishy life lessons – 39:25 What can we learn from specific fish about the value of patience and always trying to be first? How do you use failure to get unstuck? Creating your own hot streak – 44:16 What can you do to create a hot streak of success in your career regardless of where you are in life? Planet Money is a different kind of world where the complex economy actually makes sense; where human stories supersede abstract theories. Listeners can learn, laugh, and be entertained. It's economics, down to earth. Tune in to Planet Money every week for entertaining stories and insights about how money shapes our world. Stories that can't be found anywhere else. Listen now to Planet Money from NPR -- wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38) One embarrassing moment. (25:22) What has happened to the service industry these days? (29:45) Parent hacks for flying with children, and the latest fun phase Adam and Sal's sons are in. (33:34) The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30) Walkie-talkies are still a thing! (46:15) Connecting screen time usage with childhood development delays. (48:36) Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11) Shout out to Nick Veasey X-Ray. (1:04:36) #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56) #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I've started counting calories, trying to bulk, but for the life of me I can't figure out my maintenance. (1:23:47) #ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20) #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Passengers onboard diarrhea plane share ordeal: ‘It was dribbled down the aisle, smelled horrible' Lengthy screen time associated with childhood development delays Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum Mind Pump #715: Mind Pump Goes Deep With Ben Pakulski Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2135: Barbell Squat Masterclass Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Lugo (@ericafitlove) Instagram Nick Veasey (@nickveaseyxray) Instagram Ben Pakulski (@bpakfitness) Instagram  

Tech companies, including Apple, Facebook, Netflix, and others, go to great lengths to hook us and keep us addicted to their devices and programs. The deliberateness and details of how they do it are shocking. And the addiction is so harmful, many tech execs (like Steve Jobs) don't allow their own kids to use the devices. Listen, and learn from NYU's Adam Alter.

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

Can any of us imagine going back to a world before technology? A world without cell phones, Netflix, Doordash, Microsoft Word, or, ironically, podcasts? The rise of technology and the internet has radically transformed the world we live in, but at what cost? Dr. Adam Alter discusses how behavioral addiction is on the rise amongst other fascinating discoveries as a result of a tech-infested world in his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. 

Andrea Epting is a practicing, Licensed Professional Counselor and psychotherapist in Savannah, Georgia specializing in process addictions (addictions that are not chemical/drug-based). She is also the host of the Direct Impact Podcast and mother of two teens. Her passion is helping teens and adults overcome many life challenges including addiction. In this episode - done for The America Unchained Project - we talk about guarding kids against potential addiction.You can find Andrea's Podcast HERE. The book mentioned by Andrea - "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter*Additional Books mentioned: "Glow Kids" by  Nicholas Kardaras, PhD*"Dopamine Nation" by Dr. Anna Lembke**Please note, these authors do not profess a Christian faith. However, their scientific and professional reality reflects that of how God made our brains to work and how He wants us to be separated from this world (i.e. not addicted). They are excellent resources, but, do not assume they are going to use scriptures and verse. They use science to back up how God made our brains to work.  More about Andrea: Andrea has been working in the field of Addiction and Mental Health with a total of 14 years of practice. She is a practicing Licensed Professional Counselor, Master Addiction Counselor, Certified Professional Counselor Supervisor, and an Approved Clinical Supervisor (just to name a few!). She is a part of LPCA-GA (Licensed Professional Counselors Association of Georgia), NAADAC (Association for Addiction Professionals), Georgia Addiction Counselor Association (GACA), and a member of emdria (EMDR International Association) and IITAP (International Institute for Trauma and Addiction Professionals). Andrea has been a private practitioner since 2007 where she provides professional counseling services for adults, adolescents, couples, and families, specializing in eating disorders, sexual dysfunctions and compulsivity, and trauma-initiated addiction. Additionally, she is the Founder and Managing Director of Heads-Up Guidance Services (HUGS). Andrea works with HUGS to provide collaborative services in the Savannah community. In 2018, Resolve Strategies was created to provide sought-after specialized services and workshops that will aggressively address trauma-induced process addictions. For more content (or to put a face to a voice), check out our YouTube channel!

"I think having a "Food and Drug administration' for technology would be great. And one of the other ones that people bring up is this idea of the Hippocratic Oath, which suggests that if you're in the medical field, you're supposed to above all else, do no harm. That's your kind of guiding light, and it's a really useful, basic philosophical idea to use as your guide when you make decisions because it forces you to do this kind of pros and cons analysis with everything you're doing.There is no Hippocratic Oath for tech, but it's a great idea, right? If Facebook says, 'We're going to introduce the like button, what's the worst that can happen?' Turns out some pretty bad stuff can happen. But if you don't ask that question, you just don't turn your mind to those questions - or maybe you aren't forced to, maybe you know that they're there, but you just don't really look at the sun because the potential negatives are kind of overwhelming. So I agree, some oversight would be great. And that's why a lot of people think government legislation is critical with respect to technology because we can't just rely on consumers to empower themselves when everything is being done to undermine that power, and the government might need to get involved in some form."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"I think having a "Food and Drug administration' for technology would be great. And one of the other ones that people bring up is this idea of the Hippocratic Oath, which suggests that if you're in the medical field, you're supposed to above all else, do no harm. That's your kind of guiding light, and it's a really useful, basic philosophical idea to use as your guide when you make decisions because it forces you to do this kind of pros and cons analysis with everything you're doing.There is no Hippocratic Oath for tech, but it's a great idea, right? If Facebook says, 'We're going to introduce the like button, what's the worst that can happen?' Turns out some pretty bad stuff can happen. But if you don't ask that question, you just don't turn your mind to those questions - or maybe you aren't forced to, maybe you know that they're there, but you just don't really look at the sun because the potential negatives are kind of overwhelming. So I agree, some oversight would be great. And that's why a lot of people think government legislation is critical with respect to technology because we can't just rely on consumers to empower themselves when everything is being done to undermine that power, and the government might need to get involved in some form."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"I lived in New York City for a long time and about five years ago, my wife and I, with our two then very, very young kids, decided we wanted to leave the city. And I love Central Park. I love the city. There's so much to love about it. I wanted more outdoors, and I wanted more nature. I wanted water and trees, and I wanted things that I couldn't only find in Central Park. I wanted it to be all around. And so we moved out to Connecticut where we live, not so far from the water. There is unbelievable beauty out here. I run almost every day or go for long walks. And so for me, being in natural environments is really critical to my welfare. It's how I grew up in Australia. It's something that I missed for a long time when I was in the heart of Manhattan. A lot of people don't feel that way, but for me, that's personally very important." "We'll look at old news reels, and we'll look at ads from the fifties, sixties, seventies, the dawn of TV, really. And we look at those ads, and we sort of laugh in a superior way because they look so naive. And you're right, there is something very humane about them. They're very straightforward. They don't seem to be trying too hard to convince you of anything. And if they do, they just seem so obvious now. There's no trickery there. There's no chicanery. It's right there in front of you. And I think people weren't jaded in the same way back then. They were just taking things at face value. They weren't bombarded.”Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."I lived in New York City for a long time and about five years ago, my wife and I, with our two then very, very young kids, decided we wanted to leave the city. And I love Central Park. I love the city. There's so much to love about it. I wanted more outdoors, and I wanted more nature. I wanted water and trees, and I wanted things that I couldn't only find in Central Park. I wanted it to be all around. And so we moved out to Connecticut where we live, not so far from the water. There is unbelievable beauty out here. I run almost every day or go for long walks. And so for me, being in natural environments is really critical to my welfare. It's how I grew up in Australia. It's something that I missed for a long time when I was in the heart of Manhattan. A lot of people don't feel that way, but for me, that's personally very important." https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."I lived in New York City for a long time and about five years ago, my wife and I, with our two then very, very young kids, decided we wanted to leave the city. And I love Central Park. I love the city. There's so much to love about it. I wanted more outdoors, and I wanted more nature. I wanted water and trees, and I wanted things that I couldn't only find in Central Park. I wanted it to be all around. And so we moved out to Connecticut where we live, not so far from the water. There is unbelievable beauty out here. I run almost every day or go for long walks. And so for me, being in natural environments is really critical to my welfare. It's how I grew up in Australia. It's something that I missed for a long time when I was in the heart of Manhattan. A lot of people don't feel that way, but for me, that's personally very important." "We'll look at old news reels, and we'll look at ads from the fifties, sixties, seventies, the dawn of TV, really. And we look at those ads, and we sort of laugh in a superior way because they look so naive. And you're right, there is something very humane about them. They're very straightforward. They don't seem to be trying too hard to convince you of anything. And if they do, they just seem so obvious now. There's no trickery there. There's no chicanery. It's right there in front of you. And I think people weren't jaded in the same way back then. They were just taking things at face value. They weren't bombarded.”https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."The other thing from a creativity perspective is we know that more people around you is good for creativity. It's one of the axioms in thinking about creativity in general. You need time. An artist, a writer. I'm a writer. I need time on my own. I also paint and draw. I cannot do that with other people around. It's just my process. But before you get there, before you get to that point where you need that time alone, that space apart, for almost everyone being around other people is good. It's good for creativity. It's both about diversity of opinion and idea and just about having more - just more information, more thoughts, more ways of looking at the world. And some of the most profound research I've come across in preparing for this book suggested that it's better to be around people who are deeply incompetent than it is to be around no one, which I found very surprising.I always thought, yeah, you want to surround yourself with people who are really good at the thing you're trying to do because it'll rub off on you, and you'll end up being better. You know, you'll pick up bits and pieces from them, but the really fascinating idea is that even people who do something worse than you do it are actually good for your creative process, which I hadn't really thought of much. But there's some really robust evidence to that effect, which suggests that there's not much cost to bringing other people's brains into the creative process, and I think that's one potential use of screens and tech, AI, and VR tech, is that you can bring in more ideas and greater diversity into the way you think about any creative process."https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"The other thing from a creativity perspective is we know that more people around you is good for creativity. It's one of the axioms in thinking about creativity in general. You need time. An artist, a writer. I'm a writer. I need time on my own. I also paint and draw. I cannot do that with other people around. It's just my process. But before you get there, before you get to that point where you need that time alone, that space apart, for almost everyone being around other people is good. It's good for creativity. It's both about diversity of opinion and idea and just about having more - just more information, more thoughts, more ways of looking at the world. And some of the most profound research I've come across in preparing for this book suggested that it's better to be around people who are deeply incompetent than it is to be around no one, which I found very surprising.I always thought, yeah, you want to surround yourself with people who are really good at the thing you're trying to do because it'll rub off on you, and you'll end up being better. You know, you'll pick up bits and pieces from them, but the really fascinating idea is that even people who do something worse than you do it are actually good for your creative process, which I hadn't really thought of much. But there's some really robust evidence to that effect, which suggests that there's not much cost to bringing other people's brains into the creative process, and I think that's one potential use of screens and tech, AI, and VR tech, is that you can bring in more ideas and greater diversity into the way you think about any creative process."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"So there are analog solutions to the digital problem. I think the single biggest solution, for most people, at least in terms of low-hanging fruit, the most obvious place to begin is to just say, I'm going to carve out time every day, create habits where I will not be near my devices at certain times of the day. It might be dinner time, maybe no matter where I am, whom I'm with, or what I'm doing, I will not during dinnertime use a device. Or it might be the first hour of the day. A lot of people do that, spend the first hour of the day tech-free. Have a cup of coffee, if that's what you like to do, read a physical newspaper, or just read a book - whatever you want to do. Or be with your kids or loved ones, depends what your situation is. And then the same before bed. So between 60 and 90 minutes before bed, don't use a phone. And even those small changes, no phone at dinner time, no phone first hour of the day, no phone an hour before bed. That will change your life.It gives you back about two and a half hours of your day, which people when they start doing it, say, I can't believe I've lost that much time. So I think that there are many things we can do. We just have to make the decision to do them."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"So there are different parts of the brain responsible for liking and wanting. So wanting is unbelievably robust in the brain. In other words, the neural connections are very robust, and wanting is what drives most addictive behavior. It's when you really want something, like you want a cigarette, you want alcohol, a drug, whatever it is, that's your poison. And actually, screens for some people as well. The liking part. When you say to people, what does it mean to be addicted to something? A lot of people say it's, 'You really like it so much that you just keep going back to it.'It's actually not about liking. What actually happens is that, in the beginning, liking and wanting go together. So let's pick something like a cigarette. If you start smoking in the beginning, you like the experience of smoking, and you also really want the nicotine. You want the cigarette. They go hand in hand, but eventually what happens is the liking is much more fragile, and it decays. And what's left is the wanting. And often in the absence of liking, it's kind of like a bad relationship. Like if you're in a bad romantic relationship, it starts out being about wanting and liking, but then the liking goes away, and you just kind of want to be with a person, even though you know it's undermining your welfare. That's effectively addiction. The real skill today is figuring out how to create space between you and your tech devices."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023. "So there are different parts of the brain responsible for liking and wanting. So wanting is unbelievably robust in the brain. In other words, the neural connections are very robust, and wanting is what drives most addictive behavior. It's when you really want something, like you want a cigarette, you want alcohol, a drug, whatever it is, that's your poison. And actually, screens for some people as well. The liking part. When you say to people, what does it mean to be addicted to something? A lot of people say it's, 'You really like it so much that you just keep going back to it.'It's actually not about liking. What actually happens is that, in the beginning, liking and wanting go together. So let's pick something like a cigarette. If you start smoking in the beginning, you like the experience of smoking, and you also really want the nicotine. You want the cigarette. They go hand in hand, but eventually what happens is the liking is much more fragile, and it decays. And what's left is the wanting. And often in the absence of liking, it's kind of like a bad relationship. Like if you're in a bad romantic relationship, it starts out being about wanting and liking, but then the liking goes away, and you just kind of want to be with a person, even though you know it's undermining your welfare. That's effectively addiction. The real skill today is figuring out how to create space between you and your tech devices."https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

"I think the most helpful education I ever had was not content. It was never like, here is a thing that's interesting. Here is an artist you need to know about. It was always a way of thinking about the world. It was a way of processing new information. And so I think that's something that's worth cultivating, and you don't get all that much time to do that. You get that when you're in school and if you go to university, you get that in university, but then you go about the business of living in the world, and you don't have as much time to do that. So I would say if you're asking yourself, what kinds of courses should I take or what kinds of people should I learn from? I think one of the things to ask yourself - Is this person teaching me a way of looking at the world that I can then take with me onto the next thing? I want to know that there is a useful way to process new ideas and new things beause the world is going to evolve, and then you're going to be faced with novelty, and you're going to need to make sense of it. And I think that's at the heart of creativity - learning ways of doing things rather than what those actual things are that are in front of you.So for me, that's very important. What are ways of thinking about the world that are useful to you that will bring on creativity, whatever other useful ends there are that are personally important to you? And that's always been, I think, the hallmark of the best educators and the best minds that I've come across. They have been people that kind of shift the way I process the world and the information I come across in the world."Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023.https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Adam Alter is a Professor of Marketing at NYU's Stern School of Business and the Robert Stansky Teaching Excellence Faculty Fellow. Adam is the New York Times bestselling author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Drunk Tank Pink, which investigates how hidden forces in the world around us shape our thoughts, feelings, and behaviors. He has written for the New York Times, New Yorker, The Atlantic, Washington Post, and a host of TV, radio, and publications. His next book Anatomy of a Breakthrough will be published in 2023."I think the most helpful education I ever had was not content. It was never like, here is a thing that's interesting. Here is an artist you need to know about. It was always a way of thinking about the world. It was a way of processing new information. And so I think that's something that's worth cultivating, and you don't get all that much time to do that. You get that when you're in school and if you go to university, you get that in university, but then you go about the business of living in the world, and you don't have as much time to do that. So I would say if you're asking yourself, what kinds of courses should I take or what kinds of people should I learn from? I think one of the things to ask yourself - Is this person teaching me a way of looking at the world that I can then take with me onto the next thing? I want to know that there is a useful way to process new ideas and new things beause the world is going to evolve, and then you're going to be faced with novelty, and you're going to need to make sense of it. And I think that's at the heart of creativity - learning ways of doing things rather than what those actual things are that are in front of you.So for me, that's very important. What are ways of thinking about the world that are useful to you that will bring on creativity, whatever other useful ends there are that are personally important to you? And that's always been, I think, the hallmark of the best educators and the best minds that I've come across. They have been people that kind of shift the way I process the world and the information I come across in the world."https://adamalterauthor.com www.penguin.co.uk/books/431386/irresistible-by-adam-alter/9781784701659 www.simonandschuster.com/books/Anatomy-of-a-Breakthrough/Adam-Alter/9781982182960www.stern.nyu.edu/faculty/bio/adam-alterwww.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Time with family, friends and loved ones is supposed to be at the center of the holiday season… but in our screen-dominated world, how many of us can say that's still true? Our devices are purposefully designed to monopolize our attention and make themselves hard to put down. So even though we know that spending too much time staring at screens is bad for us, the addiction can be hard to break. With the New Year almost upon us, why not try to make a new start? Join Dave as he tries to put down his phone and find a little spiritual renewal with advice from marketing professor Adam Alter and Tech Shabbat advocate Rabbi Sydney Mintz. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. To find out more about Adam's work, including his forthcoming book, Anatomy of a Breakthrough, visit his website. In addition to serving as the Rabbi of Temple Emanu-El in San Francisco for 25 years, Sydney Mintz is also an activist, writer, and performer. Find out more about the many projects she's involved in on her website. Find out more about the ideas behind Tech Shabbat in Tiffany Shlain's book 24/6: Giving Up Screens One Day a Week to Get More Time, Creativity, and Connection. To learn more about the spiritual aspects of Shabbat, Rabbi Mintz recommends reading The Sabbath, by Abraham Joshua Heschel.

Jeremy is a mindfulness & emotional intelligence facilitator, & certified porn addiction recovery coach for men. Jeremy overcame his own addiction to pornography in his early twenties with the help of mindfulness meditation & Buddhist philosophy, which not only helped him let go of his destructive behaviors, it also allowed him to connect with deeper meaning & purpose in his life.For the past 11 years Jeremy has been teaching mindfulness & emotional intelligence practices at universities, recovery centers, & companies throughout Europe, Asia & the US. He has been featured in places like Men's Health & Livestrong Magazine for his work in helping people overcome compulsive behaviors & addictions. He holds a Bachelors & Master's degree in Genetics & Genomics, & spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching & coaching. 

There's a really good chance your child has asked you to get them a smartphone. My first conversation was with my oldest child when he was in kindergarten. His classmate had one and used it to play games during the school day. Whatever age you child, this conversation is fraught with big emotions, a predictable “but everyone else has one” argument, and the difficulty as a parent of threading the needle between being intentional and being out of touch with reality. It's not easy, and today's conversation will walk through the research and practice that will help inform our decisions, as well as practical steps we can take to help get our children on the road to eventual (if delayed) digital independence.Resources:Addiction By Design: Machine Gambling In Las Vegas. The book I couldn't remember in the podcast--Ms. Dow Schull looks at how slot machines engage users beyond just gambling, and the implications that has for other digital tech.Gabb Wireless: great options for trainer phonesThe Wise Phone: another great dumb phone optionAn article we wrote for Fierce Parenting on how to make your smartphone a dumb phoneA great Protect Young Eyes article on home routersSome other honorable mentions:Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. A look at unhealthy tech design and specifically the pull to refresh in Smartphones.The Social Dilemma: A documentary that sheds light on some of the design aspects of social media (although know going in that the documentary falls short of giving any practical or hopeful next steps)Hooked: How To Build Habit Forming Products A book by Nir Eyal in which he explores “experiences designed to connect the user's problem with the company's product with enough frequency to form a habit.” Show Notes: https://onpurposely.com/gospel-tech-crash-course-5-smart-phones/

There's a really good chance your child has asked you to get them a smartphone. My first conversation was with my oldest child when he was in kindergarten. His classmate had one and used it to play games during the school day. Whatever age you child, this conversation is fraught with big emotions, a predictable “but everyone else has one” argument, and the difficulty as a parent of threading the needle between being intentional and being out of touch with reality. It's not easy, and today's conversation will walk through the research and practice that will help inform our decisions, as well as practical steps we can take to help get our children on the road to eventual (if delayed) digital independence. Resources: Addiction By Design: Machine Gambling In Las Vegas. The book I couldn't remember in the podcast--Ms. Dow Schull looks at how slot machines engage users beyond just gambling, and the implications that has for other digital tech. Gabb Wireless: great options for trainer phones The Wise Phone: another great dumb phone option An article we wrote for Fierce Parenting on how to make your smartphone a dumb phone A great Protect Young Eyes article on home routers Some other honorable mentions: Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. A look at unhealthy tech design and specifically the pull to refresh in Smartphones. The Social Dilemma: A documentary that sheds light on some of the design aspects of social media (although know going in that the documentary falls short of giving any practical or hopeful next steps) Hooked: How To Build Habit Forming Products A book by Nir Eyal in which he explores “experiences designed to connect the user's problem with the company's product with enough frequency to form a habit.”

ALL of us are pretty bad at monitoring our screen use; be it TV or phone. Remember when a show would finish and we’d have to sit through the WHOLE credits to get to the next episode? Professor Adam Alter talks about these moments as "Stopping Cues". They're a sign to move on and do something different; to stop clicking and scrolling and binging. We've got some mindfulness tips to help you put stopping cues back into your life and get 8 hours sleep for once. LINKS ‘How Addictive Technology Keeps You Hooked’ with Professor Adam Alter from Dr Rangan Chatterjee. ‘Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked' by Adam Alter. Follow @AdamLeeAlter on Twitter. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," Dr. Amishi Jha, author of "Peak Mind: Find Your Focus, Own Your Attention," and Nir Eyal, author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life," help us put down our phones in this episode. Joe asks Adam Alter, “Do you think they recognize that this is unhealthy, but do it anyway?”   “Yeah. We know that. We know that because they've been interviewed and they say, they've said, a number of them, 'We are sort of agnostic about consumer well-being and consumer welfare. We don't really-- we're not trying to hurt people, but also it's not our primary aim. Our primary aim is to ensure that you spend as many minutes of the day on the screen as possible. And if you do that, we'll consider it a success.'”     In this episode, we take advice from the experts and how to focus our attention on the things we want instead of what we're naturally drawn to, our phones. In this episode you'll learn about… - Extracting your best phone habits and leaving the worst habits behind  - Being more aware, moment by moment, of how we're using our attention - Hacking back your attention from external distractions If you want to watch the full episodes, Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena - https://youtu.be/pbaRVE5UTXU Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha - https://youtu.be/heejP9tsLb8 Nir Eyal | Become Indistractable - https://youtu.be/XWtTwWtfEjQ   SPONSOR ​​ This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

This summer, I'm reissuing some of my favorite episodes of Punk Rock HR. This one is my interview with Adam Alter, a professor of marketing at the NYU Stern School of Business and author of the book “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.” Listen in to hear just how bad our addiction to technology has become over the years and the steps we can take to reclaim our time.

Join us as we chat about radical self-love, irresistible behaviours, and deep-freezers. We have a lot to say about a podcast episode we recently listened to with Brené Brown and Sonya Renee Taylor, the author of The Body is Not An Apology. Sandy is trying out some new mantras to appreciate her body more and Henny recalls different ways she has attempted to apologize for the size of her body moving through the world. Then we discuss a book about behavioural addictions and decide that being the architect of your own environment is necessary for building the habits you want and avoiding the habits you don’t. Finally, Henny gets teased for having multiple bags of frozen vegetables in her deep freezer (if you’re not storing veg in there, what are you using it for?!). What’s in your freezer that you might have forgotten about?   *Show Notes* Books we mentioned: Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter Hooked by Michael Moss The Body is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor Podcast we mentioned: Unlocking Us with Brené Brown

In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age. How social media may be affecting you more than you realize. (3:00) The positives of social media. (7:14) How social media may be killing your health and fitness gains. (8:25) #1 – Making a sedentary lifestyle look cool. (9:52) #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00) #3 – Becoming aware of its addictive properties. (23:18) #4 – The rise of poor sleep with our children. (25:17) The practices and key takeaways to tackle these issues. (27:35) #1 – Setting time limits and boundaries. (27:50) #2 – Shut off ALL notifications. (31:26) #3 – Keeping your phone in a designated space. (34:14) #4 – Create scheduled breaks. (36:29) #5 – Only follow people who provide you with the most/good healthy value. (39:18) The origin story of #squatandscroll. (43:01) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Mind Pump #1140: Nir Eyal The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam Alter Nir Eyal (@neyal99)  Instagram Enzo Coglitore (@enzocog)  Instagram

Are you thinking about stepping away from social media over the holidays? Or maybe you're planning on kicking off 2021 with an extended sabbatical? You'll love today's episode! I tell you nine things I learned from taking one year off social media and offer you a few tips if you plan to take one yourself.   What I Learned: People have big feelings about (me) leaving social media. My activity on social media was not actually a "necessity" but rather an addiction. So I had to set very specific rules for myself. Shockingly, I did not lose any followers during my year off. In fact, I increased across the board on every platform. I have no idea why. I picked the absolute BEST year to be off social media (2020!) I don't want social media to tell me what to think. I'd rather shape my thinking by God's Word, thoughtful and encouraging podcasts, and great books by godly and intelligent thinkers.  I felt a little guilty about having huge life events happen and not announcing them on social media.  I am not as authentic on social media as I claimed to be. I am able to accomplish a LOT with 2 extra hours every day!!! Time flies when I'm off social media. I can't believe I've been gone a full year already. I have very mixed feelings about returning. Tips: Whether you are taking a hiatus or not, build a real-life community with the real-life people around you outside of social media. Don't be afraid! This is YOUR life and you get to decide how to spend it. In an emergency, people will find you and let you know what's happening.  If you are genuinely afraid of leaving social media, write out all the reasons why--articulate them, name them--and then cast them all on God. He will help you sort out your concerns. Set a clear start and stop date. Delete apps from phone and turn off all notifications. Consider deactivating your accounts. Ask a friend to change your password and keep it for you until you are done. Let people know you'll be gone and how to reach you. You don't need to post it unless you are doing business on line or have a large following. You can just send a PM to a few close people.  Give yourself time to detox before you come back. Let yourself feel the freedom from your phone. Have a plan with what to do with your time while you're away.    LINKS For my series on technology, phones, and social media, listen to EP21, EP22, EP23, EP24, and EP25 My new book is now available! You can buy Is the Voice in My Head God...or Just Me? on Amazon! Here's the Novel Marketing Podcast episode I listened to just before I took my hiatus. To read my announcement about my hiatus on Facebook (9/11/19) click here. Irresistible:The Rise of Addictive Technology and the Business of Keeping Us Hooked (affiliate link) The Social Dilemma Trailer on YouTube Look at my redesigned website! Email me if you are taking a hiatus so I can cheer you on!!! thescooponbalance@gmail.com For my FREE supplemental Bible Study Leader Guide click here.      

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode.My guest today is Adam Alter, an associate professor of marketing and psychology, bestselling author of ‘Irresistible: The Rise of Addictive Technology and The Business of Keeping Us Hooked’ and an expert on the compulsive nature of technology. Adam explains how tech companies make it their business to know exactly how to keep us engaged for hours on end. He shares some of the hooks embedded in products to ‘catch’ us, such as variable reinforcement (those likes and shares on social media), goals and rewards, and a lack of stopping cues (there’s always another video cued up, another game level to play…). And how do they know all these techniques work? Big data. They simply look at what makes us click.Tech giants prey on our capacity for ‘behavioural addiction’, which like other addictions can undermine our mental health and relationships. Playing with a phone is not just trivial distraction it can have real consequences, especially for our children – something that as a parent really concerns me. Adam suggests we should be teaching our kids ‘digital hygiene’ in schools and I couldn’t agree more.Of course, there are many positive uses of tech, like education, admin, communicating with loved ones we can’t see in person. But when screen time starts to harm our wellbeing, Adam says we need to look at what psychological needs it’s meeting. What’s lacking in our lives that leads us to numb the discomfort by picking up that phone or tablet?But it’s not all doom and gloom. Adam says, it is possible to live a rich, meaningful, healthy life in our tech-driven age. And we discuss some of the solutions we’re both using to wean ourselves and our families off screens. We agree it’s about intention, using tech where we need and enjoy it, but making a conscious decision to do without it at other times. Starting with an hour or two a day when you put your phone out of sight is a great example.If, like me, you’ve recently watched The Social Dilemma, Netflix’s fascinating (and scary) take on persuasive technologies and surveillance capitalism, I think you’ll really appreciate Adam’s insights – and his reassurance that tech addiction is not a human failing. Show notes available at drchatterjee.com/132Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Adam Alter is a Professor of Marketing at New York University's Stern School of Business and the author of two books, Drunk Tank Pink, and Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.

Adam Alter is a Professor of Marketing at New York University’s Stern School of Business and the author of two books, Drunk Tank Pink, and Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. https://www.amazon.com/Irresistible-Adam-Alter-audiobook/dp/B06WGMQBBM

The many faces of technology! Naomi and Zoie interview two other 8th grade students, Saryah and Ania. All four discuss the positives and negatives of technology, with a focus on its addictive nature, schoolwork vs. recreation, human advances, popular online sites/apps, practical uses, and how age factors into screen time. RESOURCES Common Sense Media: Teens on Social Media & How Much Screen Time is Okay? Pew Research Study: Teens & Social Media Vox Recode: Teens Are Hooked On Social Media Adam Alter: TED Talk & "Irresistible: The Rise of Addictive Technology" Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com

This week, I want to have another important conversation with you on a topic that I’ve touched on before, and which, with everything going on in the world these days, I feel is currently more relevant than ever, namely, social media and the impact it has on our lives. As you may or may not know, there is a psychology behind the creation of these apps which is meant to generate an addiction to them, and one glance around any public space will show you just how successful they have become in this. Social media can have such a detrimental effect upon us, so today let’s explore exactly how it does what it does, and what you can do about it. Having consulted a number of studies on the topic, I’ll share some striking information and statistics from them, as well as from other resources that I have found very useful. We’ll look at how these apps are designed, the aspects of our lives that they impact, and I’ll offer some steps and challenges you can undertake to help exercise control over them. You know my mission is to look out for you, your mental health, and the achievement of your goals in life, and I know how social media can hold you back in all these areas. Today, let’s start doing the work together to recognize and break the addiction, and continue the journey forward. Remember, in an effort to back up what I’m sharing, I’m creating a new community specifically for She Doesn’t Settle listeners that is NOT on social media. Tune in to next week’s episode to get all the details!   The Finer Details of This Episode:   Statistics and information from various studies regarding social media   Some information from the film, ‘The Social Dilemma’   Information from Adam Atler’s Irresistible The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Catherine Price’s How to Break Up With Your Phone   The ways in which social media impacts us   Kelly’s challenge to listeners   Attentional Disengagement   What you can do to counter social media’s impact   Quotes: “The…tech experts that work within these apps, they actually don’t let their kids near technology that they write or use themselves.” “It is designed to be addictive.” “You have this need to check it.” “It’s designed to break down your willpower.” “The problems began with the ‘like button’.” “It has made it harder for people to tolerate boredom, to tolerate quiet and stillness.” “The act of taking a photograph impairs people’s memory of the event.” “It can also lead to the development of mental health issues such as anxiety and depression when used too much or without caution.” “You’re comparing yourself to other people.” “We’re trying to be present, we’re trying to not be distracted.” “Reclaim your time.” “I need to tuck those far away.” “Let’s set some ground rules…give yourself some space.” “There was a time we didn’t have them, remember?” “Pay for your news.” “Go vote. Make a plan. Go vote, go vote.”   Show Links: Kelly’s email Julia Soares study Irresistible How to Break Up With Your Phone Jessica Yellin

How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU’s Stern School of Business, his research focuses on judgment, decision-making, and social psychology.   Today on Spartan Up podcast Adam Alter and Joe De Sena, Spartan Race founder,  hash out some simple steps to get your relationship with technology back in balance. Joe's involve a phone on a drone you have to chase to use, Alter's are more practical: Aim for 4 hours a day your phone is not within reach Spend the first and last hour of the day away from your phone No screens at dinner, even if you're alone   “It's almost like a gateway. Once you're in there, it's really hard to stop.  It's kind of binary, either you don't use these devices, or you use them more than you would like.” ~Adam Alter FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan

In this episode I discuss the book: Irresistible by Adam Alter. I also talk about personal development in general. Enjoy;) Authors Website (Irresistible): http://adamalterauthor.com/irresistible

This week’s guest on Under The Skin is Adam Alter! Adam is an Associate Professor of Marketing at New York University’s Stern School of Business and author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - which considers why so many people today are addicted to so many behaviours, from incessant smart phone and internet use to playing video games and online shopping.  In this episode we discuss nature of tech addiction, how social media and tech are designed to turn us in addicts and what the moral and ethical questions are surrounding that premise. Is it our fault that we are addicts? Should we just have more self-control? Or should the producers of these technologies be more responsible when designing these products? Could there be a hypocritical oath for tech giants, in order to protect us from becoming chained to our devices? Let us know what you thought of it on social media! Adam’s book “Irresistible” is available now. US link: https://www.amazon.com/Irresistible-Adam-Alter-audiobook/dp/B06WGMQBBM/  UK link: https://www.amazon.co.uk/Irresistible-addicted-technology-yourself-free/dp/1784701653/#ace-3536363283  adamalterauthor.com Twitter: @adamleealter

Is it all drama or can anything good come from media use? What do teens wish adults knew about social media? Our 8th grade hosts, Naomi and Zoie, take the lead in their first episode. They interview classmates Sania and Zaara, and all four offer their thoughts about social media and teenagers. The group discusses both the positive and negative aspects of social media, how to use media correctly, and recommendations to both adults and younger kids about media use. RESOURCES Pew Research Study: Teens & Social Media Common Sense Media: Teens on Social Media & How Much Screen Time is Okay? Adam Alter: TED Talk & "Irresistible: The Rise of Addictive Technology" Tune in next week as our other two hosts, Tami and David, take the lead with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com

If you want to learn more about the role technology plays in our lives and lives of our kids, read Adam Alter’s book, Irresistible: The Rise of Addictive Technology and the Business of Keeping us Hooked. I recently read Irresistible and had my eyes opened to the many ways in which technology developers create tools, apps, games, and more in ways that are addictive. Alter quotes one design ethicist who says, “the problem isn’t that people lack willpower; it’s that there are a thousand people on the other side of the screen whose job it is to break down the self-regulation you have.” Parents, that is a frightening reality that we must always keep in mind as we work to build in God-honoring borders and boundaries for our tech-savvy kids. The answer is not to eliminate technology from our kids lives. Rather, we should be teaching them how to use God’s good gift of technology in ways that keep them from addiction and idolatry. Establish wise technology borders and boundaries for your kids.

Continuously updating Facebook, playing games all day long, and exercising even when injured, behavioral addiction brings temporary pleasure but harms long-term happiness. Have you considered getting rid of these habits? This book will take us through the history of behavioral addiction and the biology behind it. We will see how our addictive experiences are engineered, how we can get rid of them, and how we can even use addictive mechanisms to change our behavior for the better.

The Internet. Is it possible to be safe and private while still having fun with social media? This week's 8th grade hosts, Salil and Shauna, are joined by Sara, Danielle, and Brady. The group starts off by discussing if businesses should check social media prior to hiring employees. They continue the conversation to include Internet privacy, and the lack of, as well as young people lying to get on social media apps. The students end by offering tips for pre-teens to consider before getting on media. RESOURCES Pew Research Study: Teens & Social Media Common Sense Media: Teens on Social Media & How Much Screen Time is Okay? Adam Alter: TED Talk & "Irresistible: The Rise of Addictive Technology" Tune in next week as our other two hosts, Lauren and Rhys, take the lead with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com

Let’s Fix Work Episode 85 If you've ever parked your car, decided to check Twitter, and 10 minutes later you were still in your car or if you have ever woken up in the morning, only to check your Smartphone and think What the hell am I doing? you're not alone. I’ve just described myself. At times, I feel like I am addicted to technology. My guest today is Adam Alter, an Associate Professor of Marketing at NYU Stern School of Business and author of the book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. Guess what, technology is irresistible and this alluring temptation is all around us. The devices have been designed this way—to make us rely on them and want more interactions from others using devices. Professor and author Adam Alter is here today to help modify our addictive technology behaviors. And I have to tell you this message is timely. So if you've got any issues related to technology and you want to learn how to adjust your behavior plus reclaim your day,  sit back and listen to today’s episode of Let’s Fix Work.  In this episode, you’ll hear: Behavioral addictions and their consequences The rise in tech addictions and how to manage in a tech-heavy world  The need for self-leadership in resolving the issues with tech addictions How employees are judged for their efficiency and new ways to convey their efficiency moving forward What consumers are demanding out of their tech and their concerns about addiction Economic classes and the current role of technology Some solutions for limiting our exposure to tech The motives driving us to utilize technology Resources from this episode: Adam Alter on LinkedInIrresistible: The Rise of Addictive Technology and the Business of Keeping Us HookedDrunk Tank PinkSelf-Leadership SummitRead more from LaurieWork with Laurie *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, stops by to talk about screen and tech addiction. He and Bridget discuss the billions of dollars that go into keeping us looking at our screens, from game app design to, story formatting, to rolling from one episode into the next. They talk the evolution of binging, the fragmentation of our attention spans, the dopamine overloads we’re being doused with, and the difference between wanting and liking. If you’ve ever been stuck down a YouTube rabbit hole at 3:00am wondering why you didn’t go to bed hours ago, Adam offers some answers and some tips for setting boundaries and breaking unhealthy habits. Full transcript available here: WiW54-AdamAlter-Transcript

Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, stops by to talk about screen and tech addiction. He and Bridget discuss the billions of dollars that go into keeping us looking at our screens, from game app design to, story formatting, to rolling from one episode […]Sponsored by Ritual, Calm Join the conversation and comment on this podcast episode: https://ricochet.com/podcast/walk-ins-welcome-bridget-phetasy/adam-alter-helps-you-manage-your-screen-addiction/.Now become a Ricochet member for only $5.00 a month! Join and see what you’ve been missing: https://ricochet.com/membership/.Subscribe to Walk-Ins Welcome w/ Bridget Phetasy in Apple Podcasts (and leave a 5-star review, please!), or by RSS feed. For all our podcasts in one place, subscribe to the Ricochet Audio Network Superfeed in Apple Podcasts or by RSS feed.

Interview Nir Eyal  Making the case why technology is NOT irresistible. (3:08) What is the definition of distraction and traction? (7:55) Why do we do anything? Understanding the nature of human emotion. (9:06) Technology is the tool: It's all about how we USE IT. (11:07) The technique of using tech against tech: #1 - Social antibodies. (19:50) Making time for traction: Technique #2. (24:44) Hacking back the external triggers: Technique #3. (26:29) Preventing distraction with packs: Technique #4. (27:19) The 3 concepts of social competence and wellbeing when it comes to our children. (28:37) What are some things he agrees with his fellow researchers and what do they disagree on? (35:27) Understanding what your values are and turning those into time. (38:50) What's the role of dopamine in the brain? (40:05) How technology can be ADDICTIVE, but not affect everyone: The nature of addiction. (41:50) What is his take on the future of technology? (46:10) Why ‘filter bubbles' is nothing new. (53:03) The importance of having a conversation rather than fear-mongering. (56:56) Featured Guest/People Mentioned  Nir Eyal (@neyal99)  Instagram Nir Eyal (@nireyal)  Twitter Website Adam Alter (@adamleealter) Twitter Jean Twenge (@jean_twenge)  Twitter Jonathan Haidt (@JonHaidt)  Twitter Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Nir Eyal - Books Nir Eyal Ted Talk - What makes technology so habit-forming? Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Paul Virilio - VICE Forest App The Kids (Who Use Tech) Seem to Be All Right The Decline of Play and the Rise of Psychopathology in Children and Adolescents Parents in trouble again for letting kids walk alone The Coddling of the American Mind - Book by Greg Lukianoff and Jonathan Haidt Change Your Mind HumanProgress.org The Truth about Kids and Tech: Jean Twenge (iGen) and Nir Eyal (Hooked) - Debate

Almost 90% of American teens now have their own smartphones, and some 70% use social media multiple times per day. This week we hear thoughts about phones and social media from five 8th graders, including our hosts Lauren and Rhys. The group discusses both the positive and negative aspects of phone use, the messages teens get from social media, and how to handle screen stress to maintain a healthy life balance. RESOURCES Pew Research Study: Teens & Social Media Common Sense Media: Teens on Social Media & How Much Screen Time is Okay? Adam Alter: TED Talk & "Irresistible: The Rise of Addictive Technology" Tune in next week as our other two hosts, Salil and Shauna, take the lead with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the school year. Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com

Americans spend nearly half of the day interacting with screens of all kinds -- smartphones, televisions and computers, according to a recent Nielsen report. While these technologies have made our lives better in many ways, it is easier than ever to become addicted to screens. Guest Adam Alter, PhD, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" discusses the dark side of screen time and how our devices are affecting our well-being and happiness. APA is currently seeking proposals for APA 2020 sessions, learn more at http://convention.apa.org/proposals

Adam Alter is an Associate Professor of Marketing and Psychology at New York University’s Stern School of Business and a New York Times bestselling author of two books on addictive behavior, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked and Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave. Adam’s academic research focuses on behavioral economics and human judgment and decision-making, with a particular interest in the effects of environmental cues on human cognition and behavior. He has written for the New York Times, the New Yorker, the Washington Post, the Atlantic, and WIRED, among other publications. He has shared his ideas at the World Economic Forum, and with dozens of companies, including Google, Microsoft, Amazon, and LinkedIn, as well as numerous design and ad agencies around the world.In this episode Stew and Adam discuss the insidious, incredibly powerful ways by which new technologies have created, perhaps in an unintended way, behavioral addictions that negatively impact our social lives, of inner lives, our finances, and more. They explore some of the ways that, as individuals, we can try to combat these forces in our own lives by first becoming aware of them and then making choices and changes that become habits. Adam talks about how European and Asian countries are well ahead of the U.S. in legislating and curtailing the damage being wrought by companies whose main aim is to make money for shareholders as opposed to improving lives. See acast.com/privacy for privacy and opt-out information.

I love it when I meet someone who really makes the living in France dream work. Nick and his wife Lisa epitomise the home in the sun and moving abroad dream. After a holiday in the south of France they saw a sign as they were leaving that said "Why Not make Provence your home" – this served and inspiration for them to do just that. Learn how after setting up home initially in the Var Nick created a niche business and overcame all the paperwork challenges thrown at him . Nick is a savvy businessmen and shares why they came to France and how Nick came to DJing. He talks about how he grew and scaled his business and the importance of niching down and protecting your brand..  Favourite places to gig at a wedding include Chateau de Robernier in Provence in the Var a fairytale castle. Domaine de Blanche Fleur Villa & Jardins Ephrussi de Rothschild Hotel Cap Ferrat – stunning location Lighting is important for the ambiance of events and so much better than a ghetto blaster Places we chat about include the Var in Cotignac “ A year in Provence”  style introduction and then Brignolles. Why Mougins is a great location to live – it is near to the sea, the mountains We cover how to make living in France work, how to meet new people and learn French. TOP READS Nick recommends a read “Irresistible”: The Rise of Addictive Technology and the Business of Keeping Us Hooked  and Homodeus HIS QUOTE “Whether you think you can, or you think you can't--you're right.”  – Henry Ford CONTACTING OUR GUEST Contact Nick : +33 (0) 6 80 75 77 32 UKDJSABROAD https://www.instagram.com/ukdjsabroad/ https://www.facebook.com/ukdjsabroad www.unepinceedeprovence.com #wedding #southoffrance #hotelcapferrat  #ukdjsabroad #ephrussi #ukdjsabroad #unepinceedeprovence #50thbirthday #photobooth #soundandlighting #southoffrance #villarental #airbandb   OUR FACEBOOK INTEREST GROUPS ·      Cote d’Azur Living  https://www.facebook.com/groups/cotedazurliving Business Support Club https://www.facebook.com/groups/fireflycocoon/ Culture Club Riviera https://www.facebook.com/groups/cultureclubriviera Teen Riviera https://www.facebook.com/groups/teenriviera/ Home and Garden Alpes Maritimes https://www.facebook.com/groups/HomeGardenAlpesMaritimes/ Silver Surfers & Retirees https://www.facebook.com/groups/silversurfersriviera/ OUR SPONSOR IS KIDOOLAND. In 2018 we expanded and  opened The Loft a great addition to the annexe. This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! #anglais #stagevacances #sophiaantipolis #positiveeducation #southoffrance #bilingual In Vallauris Sophia Antipolis with AdoLand visiting the Côte d’Azur www.kidooland.com www.rivierafirefly.com Copyright 2017, 2018, 2019

Do we have too much clutter in our homes, schedule, and mind? Courtney Ellis (author of the new book Uncluttered: Free Your Space, Free Your Schedule, Free Your Soul) stops by to talk to us about her journey from more to less and how it was actually a journey from less to more. Don’t worry, this isn’t just an episode about organizing stuff: we talk about technology use, our busy schedules, the practice of Sabbath, and more (ok yes, including physical stuff). Things we mention in this episode/other resources:- decision fatigue- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter- The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch- The spoons metaphor Robert mentions is found in Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson (Jenny credits the idea to Christine Miserandino)- Also, Robert wrote about that spoons idea a few years ago here, which includes some of Jenny’s words about it. Connect with Courtney on her website, Twitter, Facebook, or buy Uncluttered on Amazon. Quotes:- “It turned out that I had to let go of a lot of things before God could give me more.” (tweet) Join the Cxmhunity on Facebook! Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website or Twitter. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest. Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website. Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

Do we have too much clutter in our homes, schedule, and mind? Courtney Ellis (author of the new book Uncluttered: Free Your Space, Free Your Schedule, Free Your Soul) stops by to talk to us about her journey from more to less and how it was actually a journey from less to more. Don’t worry, this isn’t just an episode about organizing stuff: we talk about technology use, our busy schedules, the practice of Sabbath, and more (ok yes, including physical stuff).Things we mention in this episode/other resources:- decision fatigue- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter- The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch- The spoons metaphor Robert mentions is found in Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson (Jenny credits the idea to Christine Miserandino)- Also, Robert wrote about that spoons idea a few years ago here, which includes some of Jenny’s words about it.Connect with Courtney on her website, Twitter, Facebook, or buy Uncluttered on Amazon.Quotes:- “It turned out that I had to let go of a lot of things before God could give me more.” (tweet)Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website or Twitter.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training. The truth behind your smile. (5:00) How we perceive people based on their looks, success or happiness. (6:20) Has social media escalated the victim mentality? (14:50) You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05) Instagram co-founders resign in latest Facebook executive exit. (22:25) The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45) Adam's “headache remedy” experiment. (33:40) Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06) Can you get in shape and still drink alcohol? (37:56) Sal's “hangover remedy” getting real traction. (42:16) The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15) Slowing down the symptoms of your gut issues. Sal's PSA to the audience. (48:07) #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55) #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53) #Quah question #3 – Is there really an anabolic window? (1:09:58) #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25) People Mentioned: Vince Del Monte (@vincedelmonte)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Mark Rippetoe (@CoachRippetoe)  Twitter Stan "Rhino" Efferding (@stanefferding)  Instagram Links/Products Mentioned: Smile -- And The World Can Hear You, Even If You Hide Airbnb has petitioned the SEC to allow them to give hosts company equity Uber drivers are freelancers, not employees, judge rules Why Instagram's founders are resigning: independence from Facebook weakened Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Maniac | Netflix Official Site A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships  - Book by Ogi Ogas Joe Rogan Experience #1169 - Elon Musk – YouTube Drug Addict-like Withdrawal From Quitting Junk Food Four Sigmatic **Code “mindpump” for 15% off** Joovv Joovv Light (Full Body LED Red Light Therapy Device) How To Biohack Your Testosterone - Ben Greenfield Fitness Maps Prime Pro Bundle - Mind Pump Rippetoe Goes Off Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder MAPS HIIT – Mind Pump Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World's Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kathryn (@kklaster), Ashley (@gilleytweet) and Al (@educopilot) talk about their favorite summer reads.   Explore Additional Resources Dream Teams Eduprotocols page with templates & resources Follow Jon Corippo and Marlena Hebern; #eduprotocols Irresistible: The Rise of Addictive Technology and the Business of Keeping by Adam Alter Apps: Android Digital Wellbeing and Apple Screen Time   Our favorite part of doing these podcasts is participating in the conversations they provoke. Do you have a question about digital learning? Tweet it and tag @DigLearnRadio. Share the Love: If you enjoy the show, please rate it on Apple Podcasts or Google Podcasts and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show!

Tech addictions don’t just happen to certain kinds of people. Increasingly we’re finding they can happen to any of us. In today’s technology-rich world, many of us check our phones obsessively, binge watch television programs and pour over social media. Author and New York University Professor Adam Alter calls this behavioral addiction, an area of psychology he’s studied in relation to the irresistible games, apps and other software that compel us to play, watch, read, and respond. Adam is author of the book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, and Associate Professor of Marketing at New York University’s Stern School of Business. He’s also author of the New York Times bestseller, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave, and he’s written for the New York Times, the Washington Post, the New Yorker, Atlantic, WIRED, and Slate. In this interview we discuss: How advances in the fields of psychology and design have made our tech so much harder to resist The fact that most of us dramatically underestimate how much time we spend online and how little joy it often brings us How the presence of an iPhone on a table undermines our ability to connect The fact that our tech-rich work, travel and home environments actually set us up for addiction Why screen time poses a threat to children’s ability to learn empathy How addiction is a form of learning where a seemingly pleasurable activity becomes a learned behavior Important research on want vs like when it comes to addiction How tech designers take advantage of the destructive and addictive side of goal achievement How breaking goals into small steps helps us feel success daily, rather than failure until the larger goal is achieved Why the lack of natural break points in online articles and programming sets us up for addictive online behaviors How tech and online designers tap into our preoccupation with closing loops and completing tasks to hook us Why it is so important that we carve out daily time to put our tech away How we wouldn't give most people the ability to interrupt us, yet we continually give our tech that power Links to Topics Mentioned in the Podcast @adamleealter Adam Alter Kevin Holesh and Moment app Your Smartphone Reduces Your Brainpower, Even If It’s Just Sitting There by Robinson Meyer Technology Addiction - How Should It Be Treated? Lee Robins’ Studies of Heroin Use Among U.S. Vietnam Veterans James Olds Peter Milner Reward system Deep Work by Cal Newport Aryeh Routtenberg Kent Berridge Natasha Dow Schull Scott Adams on systems vs goals Benjamin Franklin and the to-do list Social comparison theory Zeigarnik Effect - Bluma Zeigarnik - cliffhanger The Sopranos The Italian Job Angry Birds by Rovio American Academy of Pediatrics If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening! Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo, and thank you to Rob Mancabelli for all of his production expertise! www.gayleallen.net LinkedIn @GAllenTC

We talk to Adam Alter, author and marketing and psychology professor at NYU's Stern School of Business about his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about cannabis' affect on a person's workouts and recovery, if it is possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached," if hitting legs actually inadvertently helps you grow your upper body and how health is defined. The guys reflect back on 750+ episodes so far and if they go back and listen to their old episodes to get feedback. (6:16) It's a tool for self-awareness. How your brain plays tricks on you. (9:52) Peak behind the scenes of Mind Pump Media. The guys share their personal/professional struggles dealing with the learning curve of sales funnels, dumbing themselves down on video, coming off authentic, etc. (14:02) The power of turmeric. Sal gives update on his current workouts and what he is using to prevent injury. (34:00) Here comes the iGen. The guys review crazy statistics from how the iPhone has become the processed food of our generation. (36:45) Grass fed vs. grass finished. The guys talk about their commercial for Butcher Box and the quality of the meat. (49:21) What is the minimum you would take to eat a tarantula on a burger? **Disclaimer** Don't be eating during this segment. (54:25) Quah question #1 – How does cannabis affect your workouts and recovery? (1:04:53) Quah question #2 – Is it possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached?" (1:15:15) Quah question #3 – Does hitting legs actually inadvertently helps you grow your upper body? (1:22:00) Quah question #4 – What is health? Can you be too healthy? (1:28:17) Related Links/Products Mentioned: The Monkey Business Illusion – YouTube Those who think AI is NOT bad are Fools - Elon Musk IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Have Smartphones Destroyed a Generation? - The Atlantic Move Over Millennials, Here Comes 'iGen' ... Or Maybe Not Organifi **Use the code “mindpump” for 20% off** Curcumin: An age-old anti-inflammatory and anti-neoplastic agent Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Butcher Box A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef How Grass-Fed Beef, Grain-Fed Beef, and Grass-Finished Beef are Different (And Why It Matters) Tarantula Burger Featured During ‘Exotic Meat Month' At North Carolina Restaurant Cannabis: Exercise performance and sport. A systematic review The Effect Of Weed On Exercise - Ben Greenfield Fitness Marijuana and Body Weight People Mentioned: Elon Musk (@elonmusk)  Instagram Mike Mentzer Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Ryan Caligiuri speaks with New York Times Best Selling Author, Adam Alter the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked as they break down his book into a handful of golden nuggets!---Rate and Review the show and send a screen capture of your submission to Podcast@RyanCaligiuri.com and get entered for a draw to win a prize greater than $1,000 every quarter. Enter once and be entered forever!---Tweet any book recommendations you have for Ryan using the hashtag #CutTheCrap on Twitter and everywhere else. See acast.com/privacy for privacy and opt-out information.

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc, what we might be doing now that we think is right that we might discover is wrong later, advice for someone who wants to start podcasting and the healthiest and unhealthiest sport for your body. Super Bowl breakdown. The guys talk about being on top vs. being the underdog. (4:53) Weekend Recap (15:45) Justin and his wife visit Seattle Sal and his girlfriend celebrate their birthdays in Napa Adam and his girl take trip to Carmel What is more important, mental or physical health? The guys give personal examples and give their opinions. (28:18) Quah question #1 – In your opinion, what is the importance of all natural products for your body such as deodorant, face wash, toothpaste, etc.? (35:30) Quah question #2 - Any speculation on what we might be doing now that we think is right, that we might discover is wrong later? (43:05) Quah question #3 – What advice would you give for someone who wants to start podcasting? What did they wish they knew before they started? (1:05:34) Quah question #4 – In your opinion, what is the healthiest and unhealthiest sport for your body? (1:16:55) Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Ep 651-Bradley Martyn - Mind Pump Media Muhammad Ali Vs Rocky Marciano "The Super Fight" N.Y.1969. (FULL FILM) Chuck (2016) – IMDb 'Chuck': The Boxer Who Inspired 'Rocky' Gets A Dutiful Biopic Napa Valley Distillery Thrive Market (MP sponsor) One FREE month's membership $20 Off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Study: Money Buys Happiness When Income Is $75,000 – TIME Flying taxis from Uber and Bell by 2025 How Airbus' Flying Taxis Could Be The Next Great Idea For Singapore's Congested Roads Bernardus Lodge & Spa: Carmel Hotel | Carmel Valley Hotels Long Meadow Ranch Urban Dictionary: punch drunk The average length of NFL careers decreasing about two years Meet College Football's Version of the Ball Family People Mentioned: Bradley Martyn (@bradleymartyn)  Instagram Chuck Wepner Tom Brady (@tombrady)  Instagram Gary Vaynerchuk (@garyvee) Instagram/Twitter George Foreman (@GeorgeForeman)  Twitter Travis Pastrana (@travispastrana)  Instagram Floyd Mayweather (@FloydMayweather)  Twitter Hélio Gracie LeBron James (@KingJames)  Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is an athlete, author of bestselling books, lawyer and is the host of the top rated show, The Rich Roll Podcast. You can learn more at www.Richroll.com. In this episode they discuss Rich's journey from a heavy drinking overworked, overweight and unhealthy lawyer to his current life as a fit and respected fitness icon. There is a lot to learn from Rich's journey of overcoming addiction and achieving success so tune in and enjoy. How did he get started? (1:45) When did he switch to a plant-based diet and start experimenting with ultramarathon running? (7:15) Where did his self-awareness come from? (9:30) Did this experience further his interest in self-growth? (11:12) Did he find himself trading one addiction for another? (12:15) Was his podcast based on overcoming addiction or ultramarathoning? (15:50) Does he find podcasting therapeutic? Who has he become friends with from it? (18:50) Has he had challenging guests? Getting them to open up? (20:40) Rich opens up about his addiction. What was he battling? (22:10) Square peg in a round hole How did the bullying as a child affect him today? (26:33) Does he view being uncomfortable as a gift? (28:12) Where does he see society going regarding being plugged in? (30:40) How has parenting been for him? (32:18) Passive use vs. Active use Less observing and more creating Does the whole family eat a plant based diet? Benefits he has gotten from it? (38:09) What does a typical day look like for his fitness routine? (40:50) What has been his most amazing run? How does he recover? What tools does he use? (43:45) What are his favorite antioxidant foods? (49:40) What does he think of the bodybuilding world or protein intake? (52:11) Is he living his dream? Any current goals? (56:27) Does he handle all aspects of his podcast? (59:33) Related Links/Products Mentioned: 12 Step Programs for Addiction Recovery Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself – Rich Roll (book) Blink-182's Travis Barker Recounts Death Wishes After Plane Crash Ep 643-Lewis Howes - Mind Pump Media Lance Armstrong Is Moving Forward | Rich Roll What is Technology Doing to Us?: Sam Harris New Obstacle Racing Training Programs Bring Out Your Inner Spartan - On Lab-grown meat is in your future, and it may be healthier than the real stuff Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) MUSE School A Private Day School in Calabasas, CA Kid Bodybuilder 'Little Hercules' is All Grown Up and Chasing a New Dream ÖTILLÖ Swimrun World Series Ultraman World Championships EPIC5 Challenge Live Longer, Better - Blue Zones The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family – Rich Roll (book) Featured Guests/People Mentioned: Rich Roll (@richroll)  Twitter/Instagram Athlete/Author Rich Roll The Rich Roll Podcast Sharon Salzberg (@SharonSalzberg)  Twitter Charlie Knoles (@charlieknoles)  Instagram Gabor Maté Lance Armstrong (@lancearmstrong)  Twitter Travis Barker (@travisbarker)  Twitter DJ AM Lewis Howes (@LewisHowes)  Twitter Sam Harris (@SamHarrisOrg)  Twitter Tristan Harris (@tristanharris)  Twitter James Cameron (@JimCameron)  Twitter Todd Marinovich Terry Wahls MD (@drterrywahls)  Instagram Dr. Joseph Mercola (@mercola)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with YouTube fitness celebrities, Brandon Carter and Connor Murphy about how they built successful brands on YouTube.  If you are an aspiring fitness celebrity or just wanting to know the behind the scenes on how celebrity is built, you will want to listen to this episode. You can find them on social media as follows... Brandon Carter Brandon Carter on YouTube, Facebook @kingketo on Instagram @bcartermusic on Twitter brandoncarter.com Connor Murphy The Adonyx Podcast Connor Murphy on YouTube, Facebook @connormurphyofficial on Instagram @cmurphyfitness on Twitter How did they meet? (5:44) When did he use social media as a business? (7:35) What got them into fitness? (12:59) How much fitness education did Brandon have? Born entrepreneur? (21:30) For Connor, what has been the most difficult part of fame? (25:22) Does Connor struggle with his personal relationships? Being an introvert? (31:25) Does Connor have a plan for his page? (33:50) What is the process like to produce content for his page? (35:08) What makes Connor's page stand apart from the rest? / Rewarding good content (38:00) How shooting thumbnails first on YouTube can get you more clicks? (46:47) Confirmation bias (50:40) Has Brandon always been growth minded? (52:15) What is the goal of their podcast? Any hate? (54:35) Hard to get away from social media? (57:50) What is the best platform to monetize? (1:07:00) Brandon's 3 step Facebook ad formula (1:13:30) What are some easy pieces of advice for someone getting started? (1:17:00) Related Links/Products Mentioned: Freakonomics - The hidden side of everything Freakonomics The Art of Charm: Advanced Social Skills Training for Top Performers Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Discipline Equals Freedom: Field Manual - Jocko Willink (book) Win Bigly: Persuasion in a World Where Facts Don't Matter - Scott Adams (book) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) TechCrunch - The latest technology news and information on startups Facebook vs. YouTube: Who's winning the video marketing battle? Featured Guests/People Mentioned: Brandon Carter – (YouTube) Brandon Carter (@kingketo)  Instagram Brandon Carter (@BCarterMusic)  Twitter BrandonCarter.com | Certified personal trainer & nutritionist Connor Murphy – (YouTube) Connor Murphy (@connormurphyofficial)  Instagram (@cmurphyfitness) | Twitter Connor Murphy -  Facebook The Adonyx Podcast with Connor Murphy and Brandon Carter Bill Phillips (author) Tim Ferriss (@tferriss)  Twitter Robb Wolf (@robbwolf)  Twitter Chris Kresser (@chriskresser)  Twitter Chris Brown (@chrisbrown)  Twitter Jordan Harbinger (@TheArtofCharm)  Twitter Elliott Hulse (@elliotthulse)  Instagram Hodgetwins (@hodgetwins)  Twitter Donald J. Trump (@realDonaldTrump)  Twitter Dwayne Johnson (@TheRock)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Is the internet making us dumber? More dumb? How can detachment help us avoid self-hate? And can watching TV be a form of self-care? In this episode, we chat about our collective addiction to scrolling the internet, and the negative effects of screentime (and how to get control.) We also chat with Cheri Huber, author of There Is Nothing Wrong with You: Going Beyond Self-Hate and founder of the Zen Monastery Peace Center , about the process of letting go of our negative personal narratives. And we chat about television as an escape, and some of our current guilty pleasures on TV. In this episode, we talked about: The StayFocusd chrome extension can kill facebook and twitter after a certain amount of time each day. Rescuetime is the app that can email you a measure of your productivity each week. Have it auto-email to a friend for some real-talk accountability. The moment app can tell you how many times you've checked your phone in a day. In addition to being a must-have internet filter to keep kids off inappropriate sites, the Circle by Disney device can give you a daily overview of how you are spending your time online. Wanna take the challenge to get your phone out of your room? As it turns out, there are alarm clocks! And sound machines! The book Facehooked: How Facebook Affects Our Emotions, Relationships, and Lives is a fascinating look at our collective facebook addiction. Some other good books on this topic: Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked The Shallows: What the Internet Is Doing to Our Brains The Glass Cage: How Our Computers Are Changing Us Cheri Huber dropped some knowledge. If you want to explore more, here are some of her books: The Fear Book: Facing Fear Once and for All Transform Your Life: A Year of Awareness Practice Be the Person You Want to Find: Relationship and Self-Discovery

In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts. Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free Mind Pump Roller Skate Challenge!! (2:00) Guys talk extreme sports Mind Pump hairstyles (16:58) Free MOD! Related Links/Products Mentioned FREE UNILATERAL TRAINING WORKOUT MOD!!  The Rise of Superman: Decoding the Science of Ultimate Human Performance – Steven Kotler (book) 12 THINGS ARNOLD SCHWARZENEGGER MOVIES TAUGHT US ABOUT FITNESS (article) Organifi Discount Code "mindpump" How To Fix HPA Axis Dysfunction - Ben Greenfield Fitness (article) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) MAPS Prime Mind Pump TV (YouTube) - Z Press to take Your Shoulder Development to the Next Level People Mentioned: David Linder Mike Boyle (@BodybyBoyle) | Twitter Arnold (@Schwarzenegger)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this episode, Sal, Adam & Justin speak with Josh Trent of Wellness Force. Guys talk their time at 24 Hour Fitness (3:48) Best salesperson Close out sales Trained their early on clients How does Josh prep to interview a guest? (12:55) 10 great questions on iPad Interview in person Bring emotion/vulnerability into conversations Guys talk tech / Intuitive eating and being self-aware (19:08) Mindfulness Education Conciseness rising up Learn how to read the signals your body gives Comfortable in our boxes What is your edge right now? Josh asks the guys (54:15) Sal – seeks opportunity to be uncomfortable Adam – being present with people he loves and cares about Josh – scheduling fun and adventures What are his thoughts on fitness companies, using tech, like Orangetheory? (1:12:35) VR Building a community Related Links/Products Mentioned Podcast - Wellness Force  Wellness Force - Discovering Physical & Emotional Intelligence (website) Josh Trent (@WellnessForce) · Instagram Pamela Anderson & Mark Golob of 24 Hour Fitness – (YouTube) This system instantly edits videos to make it look like you're saying something you're not (article) Operation Mockingbird: CIA Control of Mainstream Media - The Full Story (YouTube) The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future - Kevin Kelly (book) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) Moment – Screen Time Tracker (App) A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle (book) Ready Player One (2018) – IMDb Delta Life Fitness | Your Women Only Gym (website) This Is The Future of Corporate Wellness Programs - Fast Company (article) Organifi Coupon Code "mindpump" People Mentioned: Arthur Jones (inventor) – Wikipedia Lewis Howes (@LewisHowes) · Twitter Tony Robbins (@TonyRobbins) · Twitter Mark Divine (@MarkDivine) | Twitter Gary Vaynerchuk (@garyvee) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the difference between conventional and sumo deadlifts, cortisol, what it is, what affects it and what you can do to keep it at healthy levels, the effectiveness of nootropics for someone with ADHD and how the way you cook your food affects nutrition and health. Guys talk old movie special effects and Adam talks The Defiant Ones (3:55) Guys talk the business and monetary success (10:45) Millionaires Business can't stay stagnant Sal/Justin talk about money and their kids (16:50) Value of a dollar Work Ethic Value of investments Sal talked to his son about inflation Kids getting older (more testosterone and language) (24:30) No computers/tablets allowed alone in bedroom or bathroom Starting to curse Quah question #1 – What's the difference between conventional and sumo deadlift? When should you use one or the other? (32:50) Work on both and build your mechanics Focus on one (phase) and do the other Encourage interchanging of exercises Quah question #2 – Can you talk about cortisol? What is it? What effects it has? What can you do to keep at normal levels? (45:01) Helps regulate the immune system, blood sugar levels o   Raises in response to stress Ashwagandha and Reishi Quah question #3 – How effective are nootropics for someone with ADHD? (54:47) Address the root cause first Sleep, exercise and nutrition key Elimination Diet Dopamine increases Quah question #4 – Does the way you cook you food matter nutritionally? (1:08:41) Food intolerances with raw vs. cooked foods Variety/rotation is important Related Links/Products Mentioned Organifi Coupon Code "mindpump" HBO | The Defiant Ones | Homepage - HBO.com (website)  The Millionaire Next Door - The New York Times (article) How Many People Earn More than $1,000,000 Per Year In the United States? (article) A Biomechanical Analysis of the Deadlift: Conventional vs Sumo (article) 11 Natural Ways to Lower Your Cortisol Levels (article) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) Regular exercise changes the brain to improve memory, thinking skills (article) Think Better: Exercise (article) Fact or Fiction: Raw Veggies are Healthier than Cooked Ones (article) People Mentioned: Joe Rogan (@joerogan) · Twitter Layne Norton, PhD (@biolayne) • Instagram Dr. Joseph Mercola (@mercola) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Isometrics and plyos for trigger sessions, tactics for "working the floor" as a trainer, advice for clients with eating disorders and how being in Mind Pump compares to being in a band. Guys talk about their weekends (4:15) Sal takes his kids to the Monterey Bay  Aquarium Adam goes to see Sam Hunt Adam used to "chew" Justin updates on his chickens Kids and Social Media / Hiring people in the future using it (20:00) Mind Pump having One Day Flash Sale this Thursday! (43:45) Sign up for 30 Days of Coaching to register Organifi Contest ideas? Quah question #1 – Would different styles of plyometric and isometric training be good for trigger sessions? (47:07) Trigger sessions frequency builders Use to perfect form, ranges of motion Prioritize around goal Quah question #2 – Can you guys explain some of your tactics that made you successful on the floor (big box gyms)? (57:00) Use how to use the front desk Learn how to use intercom Quah question #3 – Have you worked with clients with eating disorders? (1:10:15) Make them feel comfortable Quah question #4 – Justin, how does being in Mind Pump compare being in a band? (1:18:28) Chemistry   Related Links/Products Mentioned Organifi Coupon Code "mindpump" Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness - Brian MacKenzie and Dr. Andy Galpin (book) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Adam Alter (book) People Mentioned: Nelly_Mo (@Nelly_Mo) | Twitter Ja Rule (@Ruleyork) · Twitter Philip H. Anselmo (@philiphanselmo) | Twitter Tom Cruise (@TomCruise) | Twitter Sam Hunt (@samhuntmusic) • Instagram Kendrick Lamar (@kendricklamar) | Twitter/Instagra Tom Bilyeu (@TomBilyeu) · Twitter Donald J. Trump (@realDonaldTrump) · Twitter Arnold (@Schwarzenegger) · Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In the age of virality, what does it actually mean to be popular? When does popularity -- or good product design, for that matter -- cross over from desire and engagement... to addiction? Journalist and editor Derek Thompson, author of Hit Makers: The Science of Popularity in an Age of Distraction -- and NYU professor Adam Alter, author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked -- share their thoughts on these topics with Hanne Tidnam in this episode of the a16z Podcast. The discussion covers everything from the relationship between novelty and familiarity (we like what we know we like! and want more of it!) to what makes a hit. And what's going on when we suddenly fall in love with something "new" and can't get enough of it -- like playing a new video game or binge-watching a TV show.

Subscribe on iTunes to get "Hemmer Time" sent straight to your mobile device ...and why you can't. How technology companies keep you addicted. This week, FOX News Channel's Bill Hemmer sits down with Adam Alter. The two discuss Adam's new book, "Irresistible: The Rise of Addictive technology and the Business of Keeping us Hooked." Adam takes an in-depth look at technology addiction and why some find it so hard to live in the real world with no screens attached. He has tips on how to focus on the here and now rather than the screen in your hand. Join FOX News Channel's Bill Hemmer with this edition of "Hemmer Time": Click HERE for more "Hemmer Time" Podcasts Follow Bill on Twitter: @BillHemmer

    Total Duration 45:20 Download episode 177 Do You Know Where Your Phone Is? Most leaders these days know the answer to that question. Of course we know where our mobile devices are! And if we didn't, we might be at risk of nomophobia! But the reason this question is easy is that too often, the device is in front of our face! And our addiction to tech is having a real impact on our ability to lead and connect with others. Adam Alter joins us to talk about his new book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. Adam provides a brilliantly written look at how our obsession with technology is controlling our lives more than we realize. And he offers tools and approaches we can use to take back our teams, families, and lives. Learn more about Adam at adamalterauthor.com/. The Dirty Little Secret of Business Project managers know that managing our stakeholders is critical to our project success. But how can we take time to develop relationships when we're slammed with an overwhelmed schedule? Check out our Dirty Little Secret of Business e-learning course. Learn practical skills to develop stakeholder relationships by visiting http://courses.i-leadonline.com/courses/the-dirty-little-secret-of-business. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! TWO FINGER JOHNNY and MARTY GOTS A PLAN by Kevin Macleod Licensed under a Creative Commons: Attribution 3.0 License. I LOVE MY COMPUTER by BAD RELIGION available on YouTube TECHNOLOGIC by DAFT PUNK available on YouTube

How do you know if you're addicted to your phone? Or maybe your favorite game, app, text, snapchat, Instagram, Facebook or online shopping?Is it even possible to be truly addicted to these things? You know, like on the level of drugs? Or are we all just being a bit too alarmist?Where is the line between a healthy obsession that adds to your life and an addiction to tech that can own and potentially destroy you?Today's guest, NYU professor, Adam Alter, gives us a massive reality check. He breaks down the different between passions, obsessions and straight-up addictions, splits apart chemical and behavioral addictions and shows how technology is being specifically designed to get and keep us hooked.Alter also offers some powerful tools to better understand when technology is owning us, rather than the other way around, then show how to reclaim the power in the relationship.His new book, Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, is a powerful look at how we interact with technology and how it is being designed to create relentless behavioral addiction that can become nearly impossible to break.For more on Adam's "back story," be sure to check out our 2013 conversation on how hidden influences control your life.+++ Today's Sponsors +++Get paid online, on-time with Freshbooks! Today's show is supported by FreshBooks, cloud accounting software that makes it insanely easy for freelancers and professionals to get paid online, track expenses and do more of what you love. Get your 1-month free trial, no credit card required, at FreshBooks.com/goodlife (enter The Good Life Project in the “How Did You Hear About Us?” section). Get your greens in on the go! Nutrition is massively important for everything from energy and focus to disease-prevention and pain-reduction. Plants are critically important. Problem is, it's really hard to get enough daily green to make a difference, especially when you're on the road. So, we turn to ORGANIFI, it's an organic superfood green juice powder that you just add to water and get your greens on the go! Super-convenient, tastes great and as a Good Life Project listener, you can try out Organifi Green juice for 20% off - using code "goodlife" at check out at organifi.com

How much time did you spend on an anti-boredom gadget today? We watch entire seasons of television in a day, we scroll through infinite streams of social media, and we are transfixed by games designed as deftly as slot machines. Adam Alter says it’s time to consider measures that will help everyone to cut back. His book is called Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. For the Spiel, your leggings have become a problem. Today’s sponsor: Betterment,an automated investing service that makes investing easy. For a limited time, sign up for Betterment and you may qualify for a free Canary home security system to help secure your home. Visit Betterment.com/gist for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much time did you spend on an anti-boredom gadget today? We watch entire seasons of television in a day, we scroll through infinite streams of social media, and we are transfixed by games designed as deftly as slot machines. Adam Alter says it’s time to consider measures that will help everyone to cut back. His book is called Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. For the Spiel, your leggings have become a problem. Today’s sponsor: Betterment,an automated investing service that makes investing easy. For a limited time, sign up for Betterment and you may qualify for a free Canary home security system to help secure your home. Visit Betterment.com/gist for more details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 70% of office emails are read within six seconds of their arrival? Author Adam Alter's new book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked explores the biological and psychological connections between humans and technology. He's with us today to share some of his biggest findings and what the answer might be to technology addiction. And later, are you reading this listing on your iPhone or Android? A new study from the Pew Research center shows that nearly 77% of Americans now own a smartphone. We'll talk with the Executive Director of the Center for Digital Wellness about how the center promotes healthy technology use. Join us at 440-2665 or connect with us on Facebook and Twitter.

Hey guys, it's Ben. Before you listen to this week's interview with Adam Alter, author of IRRESISTIBLE: The Rise of Addictive Technology and the Business of Keeping Us Hooked (Penguin Press; March 7, 2017), please take our exciting survey -------> goo.gl/dYUjeo (It's just eight questions and takes literally two minutes to fill out. Email me at podcast(at)blinkist(dot)com if you can do it faster. Big thanks to those of you that already have.) This episode is an interview with psychology and marketing professor, researcher, writer, speaker, and overall very smart person Adam Alter, author of IRRESISTIBLE: The Rise of Addictive Technology and the Business of Keeping Us Hooked (Penguin Press; March 7, 2017). Alter published the bestselling and amazing and terrifying Drunk Tank Pink in 2013 and is currently on tour talking about his brand new book, Irresistible. The reviews are just starting to come out, and those of us lucky enough to get advance copies are all itchy to talk about it. //// Use code irresistible at Blinkist.com/Friends to get 14 free days of Blinkist. /// Check out the full transcript on the Blinkist Magazine: http://blnk.st/2mpnWiX Then read Irresistible on Blinkist: http://buff.ly/2mkGnoI //// Hop on over to iTunes to subscribe to the podcast or give us a review: blnk.st/28JBVIY //// That excellent music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook(.)com/niceaux].

What I Learned This Week We continue our series of short videos talking about an idea or observation that was learned this week. This week I'm prepping for an interview with Adam Alter about his book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. We'll hear from Adam in the coming weeks, but this week I have a challenge for you. Check it out! What Did You Learn This Week? Please e-mail me (show [AT] PeopleAndProjectsPodcast [DOT] com) or leave a message on our Listener Feedback Line (847-550-3747). What have you been learning? I look forward to hearing from you! Please give us feedback about The People and Projects Podcast! Take our Listener Survey at https://PeopleAndProjectsPodcast.com/ListenerSurvey. Thank you! Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! {youtube}yspHIeL0Lqs{/youtube} Total Duration 2:51 Download episode 168 BAILE by Podington Bear Licensed under an Attribution-NonCommercial 3.0 International License..