Podcasts about grow through

Grow Through , What you go throughhttps://lifemotivationdaily.blogspot.com/

In this episode, we step into the energy of the Virgo Full Moon Eclipse, a portal of powerful purification, and quiet revelation. Rather than approaching Virgo through the lens of mere discipline and details, we channel its Buddhic essence—the energy of refined awareness, sacred service, and the devotion to embodying wisdom in the smallest of earthly acts. This eclipse asks: How does mindfulness translate into tangible reality? Where does sacred order arise within the seeming chaos of life? How do we surrender not to perfection, but to the flow of intelligent design already at play? Through Phi's channeled perspective, we explore Virgo as a vessel for enlightened action, where spirituality isn't separate from daily life but infused into love and choices. Expect insights on: The Buddhic mind – cultivating a spacious awareness amidst the shifting tides of this eclipse. Releasing over-identification – detaching from the illusion of control while still honouring deep devotion to your path. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi The current energy in March 2025: Venus Retrograde, Virgo Full Moon and Eclipse Hello my love, Welcome back to the Grow Through it Podcast. If the cosmic games haven't already started for you with Venus Retrograde and all things love, money and relationships at the end of this week on the 14th we have the Virgo full moon which happens to also be a lunar eclipse too. If you're keep tracking since my energy update for March 2025 you'll know this is the week before the official new astrological year in Aries kicking off on the 20th. It's very much the energy of letting go to do with Virgo, the collective karma at the moment. Virgo is associated with perfectionism, structure, routine, service, and discernment, this eclipse highlights areas where you may need to let go of rigid control, over-analysis or self-criticism. Virgo Full Moon Eclipse - Channelled Intuitive Message It makes a lot of sense when I channeled the upcoming energy I saw the taming of the mind - as if you were training your dog or puppy you know? Off the back of it what comes through is energy of a buddhic nature. One of my good friends recently got a puppy so I don't know if that's why it's connected but I'm going to roll with it. Taming the mind is much like training a puppy. At first, it wanders freely, chasing every impulse, barking at shadows and reacting instinctively to every noise. It pulls you in different directions, darting between excitement, fear, distraction and restlessness. But just as a dog learns discipline through patience and consistency, so too can the mind be gently guided toward stillness and focus. Imagine your thoughts as an unruly puppy—full of energy, curious, and easily led astray. You wouldn't scold it harshly for its nature, but instead, you would redirect it with kindness and clarity. When it gets distracted, you bring it back. When it tugs toward anxiety, you soothe it. Over time, with repetition, it learns to stay present, to trust in the steady rhythm of your breath, and to sit in quiet without needing constant movement. Like a well-trained pet, a tamed mind becomes an ally rather than an obstacle. It no longer jumps at every passing thought or reacts to every external trigger. Instead, it learns to wait, observe, and act only when truly necessary. This is not about suppression or control, but about cultivating a relationship built on trust. The mind, when guided with patience and care, can become a source of peace rather than chaos—loyal, steady, and always by your side. Buddhist Perspective Taming the Mind - Monkey Mi...

TIME STAMPS: 01:32 Andrew Dewar is a serial entrepreneur, former Certified Professional accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years.  03:46 What it's like to OWN YOUR OWN PUBLIC GYM. 07:32 What steps can someone take to get better at listening to their INTUITION instead of their EGO? 08:07 “The righteous and elect before him shall be strong as fiery lights.” Enoch 39:7 14:48 Epic ICE HOCKEY STORIES! 22:13 Tips on FALLING ASLEEP when you CAN'T TURN YOUR BRAIN OFF. 23:54 Examples of how to get your mind into a state of FLOW for optimum focus and performance! 30:00 Why it's OKAY and actually healthy to CRY even as full grown adults. 36:00 How to GROW THROUGH what you GO THROUGH! 42:02 How we each COPE WITH DEPRESSION. 52:03 The power of POSITIVE AFFIRMATIONS and how do build your self-confidence by controlling your thoughts and your words. 01:00:13 Think & Grow Rich, Psycho Cybernetics, The Inner Game of Tennis, The 15 Invaluable Laws of Growth, and other favorite subconscious mind books and lessons we've learned & applied over the years since reading them. 01:04:048 How to turn your DAILY COMMUTE into a “UNIVERSITY COURSE!” Websites:     Five Year You and Micro Morning Magic - Free Download Linkedin:      https://www.linkedin.com/in/andrew-dewar-cpa-cga-4a430b260/ Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Charlie Webster is a British broadcaster and campaigner. She was born in Sheffield, England, and has a degree in Language and Linguistics from Newcastle University. She started her career as a TV presenter for Real Madrid TV and then worked for various sports channels such as ESPN, Sky Sports, ITV4, and BoxNation. She was the creator and host of the award-winning Scamanda Podcast and her new book Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain is OUT NOW https://bit.ly/3wweAISIn this week's episode, we discuss why it's OK to talk about trauma, how to make sense of your past and Charlie's hit podcast 'Scamanda' If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between".sending love xoxoSupport the Show.my youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through"

Our guest today knows a lot about resilience, in fact 7 times world surfing champion Layne Beachley dubbed her the “Queen of Resilience.”  David Goggins, arguably the world's toughest man, calls her a “badass.” Whatever you call her, Stacey COPAS is resilient. Left a quadriplegic and needing a wheelchair after a devastating accident when she was 12, she did not let this tragic accident slow her down. She has used her life experience to help organisations (such as Viacom, GM Holden and Flight Centre)  & their people be more engaged, mentally resilient and productive.   Stacey Copas shared in this episode: How To Be Resilient How she got her life back on track after becoming a quadriplegic at aged 12 How change is getting faster. How building resilience is about building capacity, so when something challenging happens you can take it on, and grow and become stronger. Don't ‘Go through' challenges, ‘Grow Through' challenges. Rituals you can put in place to build resilience and capacity to deal with future challenges. Gratitude, don't make the practise a chore and obligation - use mantras and say “thank you for the opportunity to be who I am, where I am, with what I have at this moment in time” How to use mantras when you are in an un-resourceful state during the day Why you should journal every day using this sentence:  “Today I had the opportunity to…” because ithelps you find the highlights of the day. Why it is important how we describe situations - how we describe it is how we experience it.  Change the way you describe it and feel differently. Stacey's Life-changing question:  “How does it get any better than this?” What if? (positive not negative) “When nothing is certain, anything is possible”  Uncertainty is exciting, see it as possibility and opportunity. And much more…    Resources Mentioned In The Show: Her website: StaceyCopas.com Linkedin: https://www.linkedin.com/in/staceycopas/?originalSubdomain=au Her book How To Be Resilient: https://www.amazon.com/How-Be-Resilient-Blueprint-Getting/dp/0646940503#:~:text=Book%20overview&text=The%20principles%20outlined%20in%20this,the%20rest%20of%20her%20life. Dain Heer, Being You Changing The World: https://www.amazon.com/Being-You-Changing-World-Hardcover/dp/1634930908 If you would like more insights on profit maximization for your business, visit www.ProfitHive.com.au  

One thing we emphasize on every Let's Grow Through it podcast episode: Every healing journey will look different. Last week Kristin shared her experience being single and happy after divorce and betrayal. This week, Tessa is sharing the complete opposite experience: how to be in a healthy, happy relationship after coming out of what was most likely the most unhealthy and traumatizing relationship of your life. In this week's episode Tessa is here to encourage you to believe that if a healthy relationship is what you desire... it is possible...and Kristin is here to share the story about how she will be giving the "you're welcome, you two" speech at their future wedding...and to give Tessa a little best friend shade for breaking the "let's stay single" pact. Thank you for letting us be a part of your healing journey! We are so grateful and thankful you are here! Let's be friends on Instagram and Tiktok: @letsgrowthroughit

This episode features Courtney Wallbank from the Proudly Imperfect Podcast. In this episode we talk all things anxiety, self love, perfectionism, fear of failure, money mindset, moving countries and so much more. You're in for a juicy episode as Courtney shares more on how to truly be proudly imperfect as well as Grow and Glow! Resources from today's episode and connect with Courtney Wallbank from the Proudly Imperfect Podcast The Proudly Imperfect Podcast with Courtney WallbankCourtney Wallbank's Instagram (@thegrowclow.co)Connect with Courtney's resources Learn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Pre-order Phi's debut book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Chatting to Courtney Wallbank from the Proudly Imperfect Podcast Courtney's Human Design: 5/1 Sacral GeneratorHi beautiful souls, I am so happy today to have Courtney Wallbank on the Grow Through it Podcast. I was recently on her podcast Proudly Imperfect. Courtney is a NLP and Mindset Coach who helps you break free from the chains of anxiety and fear so you can grab life by the tits and be unapologetically you.Would you be able to let everybody know in your own words who you are?We discuss how we met by Courtney sending me a message in 2021 when I announced I was going from my full time corporate job and you were at the beginning of your journey. She was part of a free masterclass week I held and won a human design reading.We also cover how Courtney got into personal growth, her journey, handling projections, shadow work, self love, money mindset, being proudly imperfect, perfectionism: that it's a learned behaviour and you have the power to unlearn it. It can also be interpreted as a trauma response as a coping mechanism.Courtney shares her tips about perfectionism, how she personally handles perfectionism, the fear of failure as well as her Instagram handle of Grow and Glow.Not only that we talk about anxiety, her brave move from Manchester in the UK to Sydney Australila.

If you have been feeling like you are living for your kids nap times then chances are you are operating in survival mode. In today's episode I share what it looks like for us and our family if we stay stuck in overwhelm, why we can't afford to stay there and how you can make change. If you are ready to take the first step to being intentional with your parenting and life, listen in! ***** Book your coaching session to create flexible routines and have flow in your homemaking here Grab one of my favourite planners - Grow Through 2023 here

#385: How to Grow Through the Breaking Point. Your breaking point is the point at which you decide enough is enough and something has to give. By ‘give' we mean something has to change, the status quo is no longer acceptable. At the breaking point there's really only two options. You can choose to fight for your marriage and commit to fixing it, or you can choose to give up and walk away, the choice is yours.

A lot of people say "Follow your dreams!" but not everyone does this.  We can get so caught up in our titles like being a mom, being an adult and sometimes we just don't have the time nor energy to make it through the day.  However, there are so many reasons why following your dreams is the move in this moment and in this episode I share my thoughts on how beneficial it is to go after your dreams with a few experiences. Continuing to GROW THROUGH my journey, I also gathered 5 questions for you to begin thinking about and answer when nurturing the thought of going after your dreams. If you haven't already, listen to episode 15 on how "Thoughts become things" https://whatshegrowsthrough.libsyn.com/thoughts-become-things All this inner work is empowering and I want you in on this too! Follow us on Socials! Instagram https://www.instagram.com/whatshegrowsthrough Facebook https://www.facebook.com/whatshegrowsthrough YouTube https://www.youtube.com/whatshegrowsthrough  

In this episode, Ashley interviews author Laura Taylor Namey. Laura Taylor Namey is New York Times bestselling author of Reese's Book Club pick A Cuban Girl's Guide to Tea and Tomorrow, The Library of Lost Things, and When We Were Them. She reflects on her journey of becoming an author and shares advice for aspiring writers. This episode also features Lauren Luteran, previous guest from episode 4, “Grow Through the Obstacles.” Lauren subs in for Ashley for the intro and outro of this episode. - Links Mentioned - Laura Taylor Namey Instagram: https://www.instagram.com/laura_namey/ TikTok: https://www.tiktok.com/@laurataylornamey Twitter: https://twitter.com/lauratnamey Website: https://www.laurataylornamey.com/ - Follow Ashley - Podcast Instagram: https://www.instagram.com/bloomingrosespodcast/ Personal Instagram: https://www.instagram.com/ashleys.roses/ YouTube: https://www.youtube.com/c/ashleysroses

This week Crystal Kelsey joins us to share so much of her brilliance. We talked all things with self appreciation and she gave us tools to help us decide what kind of day we will have. You can find Crystal on Instagram @crystalrkelsey, where you can find her "Grow Through the Holiday" offer and check out her podcast: The Empowering Mentor.Want to discuss the episode you listened to today? Join The John Collective FB group!Follow me on Instagram @thejohncollectiveI'd love to hear from you - please fill out this questionnaire to provide feedback!

How important is mindset? You'd be surprised that it is the difference-maker between maintaining your status - which is alright if you've got something good going for you - and taking what you have to the next level. That's what coaching can do for you. Contrary to popular misconception and belief, coaching isn't about instantly changing your situation or bettering your circumstances - it doesn't work like a magic potion. It simply doesn't work that way.Proper business, career, and life coaching are about growth. It's about the process. It's about a journey. Coaching helps build habits that lead to success and encourages you to take action that leads to personal and professional development.Check out six ways you can benefit from hiring either a career or life - or both:Benefit #1: Know your "why" and live out your truth. (From  Episode 38 - Identity Check)Benefit #2: Learn from the real-life experience of your coach to help you sharpen your own gifts and talents and brace yourself for what lies ahead. (From Episode 50 - Grow Through the Fire)Benefit #3: See a different perspective by taking stock of your past so you can enhance your path to the future. (From Episode 43 - How Your Experiences Growing Up Influences Who You Become)Benefit #4: Set healthy boundaries for yourself and know your capacity - how much you can actually take on without burning out. (From Episode 47 - Do You Have The Capacity For That)Benefit #5: Have the courage to plan and maintain that confidence even when things change. (From Episode 20 - Courage to Change)Benefit: Map out your path to achieving your dreams - and actually pushing through with it! (From Episode 25 - Pursuing Your Dream)Connect with Cassandra:Is marketing your business making you feel less than opulent?  Are you ready to create the opulent outcomes that you desire in your life and business?Schedule a complementary discovery consultation via this link: https://calendly.com/cassandraalexisTune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/.Support the show (https://www.buymeacoffee.com/crownedopulence)

Today's episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH!I think you're really going to love her and our conversation and we can't wait to hear what you think! Take a screenshot of this episode and share it on your social media with your biggest takeaways! Don't forget to tag us!WAYS YOU CAN CONNECT WITH LINA  ~INSTAGRAM: https://www.instagram.com/leen_cuisine27/https://www.instagram.com/anchorwithinpodcast/PODCAST: https://podcasts.apple.com/us/podcast/anchor-within/id1552225007WEBSITE: https://www.linavassileva.com/WAYS WE CAN CONNECT ~ • Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/ • Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01 • If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp • If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off! • If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhartWAYS TO HELP OUR PODCAST GROW ~ • Share it with a Mama friend who might also find value in it and who may also need our girlfriend chats! • Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! • Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! • FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS.

Your struggle IS NOT meant to last forever   Have you ever felt like you've been struggling with a certain challenge for a long time, and seems like nothing is changing?   Here's what I NEED you to know…   Whatever your current struggle is…it IS NOT meant to last forever…   Your struggle is meant to LEARN & GROW from…not last forever!!   If there is a struggle in your life that seems to be lasting really long time, then I'm going to challenge you to begin asking yourself this question…   “What have I yet to learn or grow from in the midst of this challenge in my life?”   For example: Remember the video game Super Mario Bros? There would be circumstances where I would get stuck and couldn't move on to the next level. There was something I hadn't learned or a task I hadn't done on that level that was preventing me to move on to the next level.   Also think about working out or weight training in the gym. In order to lift more weight and get stronger, you have to be able to eventually grow and eventually master a certain pound of weight before you can increase the weight.   Our struggles and challenges of life are no different. We must GROW THROUGH, and not just GO THROUGH the struggles of life…in order to get to the next level.    Listen, I completely get it…I've struggled with: Being a loving husband that respected my wife Anger as a father Forgiveness of others Being out of shape Building quality trustworthy relationships Feeling stuck   Thank God, I was able to eventually grow past these hurdles in my life. It was not overnight, but it was worth learning and applying new ideas to my life so I could grow through my challenges and not remain stuck.   Therefore, I'd like to offer 5 key principles to understand to help you get past your current greatest struggle:   You are at your optimum performance the closer in relationship you are with God Getting unstuck and growing past your challenge requires you be at your best performance. A high-performance car requires high-performance fuel and maintenance. Without God, it's like putting old oil and regular unleaded in a Ferrari…it won't perform at it's best.   This whole life is designed to either get closer to God and grow and improve, or get further away and stay stuck and unfulfilled. Think about a doctor-patient relationship. If a patient is ill (aka stuck and struggling), and they refuse to go to the doctor, then they will continue to struggle and not improve. However, as soon as they establish a consistent healthy relationship with the doctor…they can get better and improve. This is no different in our lives without struggle. The more we put off going to the doctor of our lives…aka God, the longer the struggle will take to improve.   God has been chasing you this entire time to be in relationship…and the sooner you take his hand…the sooner you can see things change. He wants you to depend on him instead of you depending on you! God knows what he is capable of, and what your limits are. Therefore, he's always with you waiting with his hand out, offering his help. However, it requires us to put our pride to the side and accept his help. It's THE BEST decision we can make.   Be reminded of your TRUE IDENTITY. Often times we forget who we are OR have never understood who it is we REALLY are. Typically we define our identity by something external to us. For example, we define ourselves by our occupation, our title, status, or level of success. Your TRUE identity is defined by God. You are MORE THAN A CONQUEROR! You are FEARFULLY & WONDERFULLY MADE! You are made in the IMAGE & LIKENESS OF GOD! Therefore, you are more than equipped to overcome and grow through whatever struggle you are facing.    The rate of your transformation is directly tied to how soon you reach out and receive help. You were not meant to do life alone! Typically we, as high-achieving men, look at reaching out for help as a sign of weakness. This is not true! Reaching out for help is a sign of WISDOM! And the sooner you do, the sooner you will be on the road to more success and fulfillment in life.   So, here's what I want you to do. I want you to make a decision. Decide to embrace and establish the greatest relationship that will be directly related to you being your VERY BEST SELF in ALL AREAS OF WORK & LIFE! Decide to start building a relationship with God, And decide NOW!   If I can help you form that relationship…don't hesitate to reach out!   Book a 1:1 discovery call with me at https://drbradmd.com   Talk to you soon, Dr. Brad   P.S. Do you want more consistency in your faith, work, and life? Learn how to create an unstoppable morning routine that will create more consistency in your faith, more productivity in your day, and more fulfillment in your life. Enroll now to learn the ELITE Power Hour Morning Routine at elitepowerhour.com

This life's journey is worth your presence. Within this journey, you must create important milestones worth achieving. These are the components within our journey that fuels us and keeps us moving. In other words, it gives you a sense of purpose... @ThatGoodolFeelin · Episode #64 - Most Important Milestone in Your Life to Grow Through Read more The post Episode #64 – Most Important Milestone in Your Life to Grow Through appeared first on That Good ol Feelin.

One Thing: CHOOSE to GROW THROUGH what you GO THROUGH! Notes: https://www.bible.com/events/44102205

Pastor Bruce Garner // How To Go and Grow Through a Season of Suffering, Part 3 BUT I DON'T WANT TO GROW! At this point, even the subject line is probably distasteful! When I am suffering I am not very interested in going or growing through it. I just want it to be OVER. But, as we are all reminded every day, we don't get to choose what we endure - only how we endure it. This Sunday, I will close this series with a wonderful promise regarding what God will do for us. Read 1 Peter 5 once more and be ready to join us, either in person online. The Sunday services are at 9:00 and 11:00a. If you'd like to join us in person, kindly make your reservation. It helps us comply with attendance limits. We've had guests in person recently. All are welcome!

In this episode we go over the Mindset to Get the Most from this time. Not to just get through it but to really Grow Through it. We Share 3 ways of looking at these times that can help you continue to thrive and serve instead of just waiting out the Cover -19 Pandemic doing nothing. Contact: GetStarted@RoxAndAubs.com This is the Time to Share! More than Ever! Contact: GetStarted@RoxAndAubs.com We Are Proud HerbaLife Distributors & Income depicted is unique to the individual and is not typical. Achievements require skill & consistent work. For typical earnings, see Statement of Average Gross Compensation at HerbalifeNutrition.com/SAGC.

A Prayer Not to Get Through But to Grow Through! A prayer led by Pastor Corey Duncan. Join us for our weekly prayer calls Monday through Friday at 7am EST. Dial in at 712-775-7031 and use code 943334#.

Grow Through what you’re Going through

Why is that you keep doing the same thing and expecting a different result? You keep ignoring exactly what you know you need to change but yet you keep expecting something. It inst sane for man to want something different while doing the same thing? ---- This is a segment of the Grow Through the Pain Audiobook from the Ed Talk Podcast. --- Support this podcast: https://anchor.fm/edtalksdaily/support

The well-known British writer Oscar Wilde said it well, "I can resist anything except temptation." Join us as Pastor Ray shares a message on "How to Grow Through the Season of Temptation."

The well-known British writer Oscar Wilde said it well, "I can resist anything except temptation." Join us as Pastor Ray shares a message on "How to Grow Through the Season of Temptation."

The well-known British writer Oscar Wilde said it well, "I can resist anything except temptation." Join us as Pastor Ray shares a message on "How to Grow Through the Season of Temptation."

The well-known British writer Oscar Wilde said it well, "I can resist anything except temptation." Join us as Pastor Ray shares a message on "How to Grow Through the Season of Temptation."

Dayne Gingrich interviews co-host Mark Minard as he opens up deep into the heart and mind of a once incomplete man. From our lowest points to our highs, we must commit to Go Through it, to GROW Through it. Follow along as Marks journey of committing to stay all in changes not only his life , but the challenges of conquering adversity forever.

ep 43. life updates, hormone imbalances & how im slowing down my pace of life. my recent trip to madrid was so healing in so many ways and i want to share my experience and talk about how im rediscovering slowness and creativity in this fast pace world we live in.my youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today's episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.benefits of journaling:allows you to stay presentserves as a healthy outlethelps keep track of goals & growthenhances memorybuilds self confidencemy youtube channelmy instagramthe podcast instagrammy tiktokjoin me for a journaling workshop in NYC 6.8.2024 (tickets link!)business & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 46. i would call myself a "coffee shop enthusiast" and today's episode is all about why i love coffee shops and coffee culture. some reasons i love coffee shops so much is that they give me a sense of safety, they are an example of a huge recovery win for me, and i used to work as a barista... but listen to hear the rest of them! sending love, xoxomy youtube: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enperfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy tiktok: https://www.tiktok.com/@jennyminneybusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 47. join me in my summer of SELF LOVE. this episode covers 10 specific things you can do this summer or anytime of year to implement more self love and feel overall better in your mind & body. i know these are as much reminders to me as they are for you, we're on this journey together. xoxo, jenny self love summer bucket list:hydratesunscreen & skincareclean out your closetget off your phonestart a creative projectwrite self love listsgo on a solo tripjournal / find healthy outletslearn a new skillfeel your feelingsmy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokmy depopbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 48. today's episode has a very special feature, my boyfriend geraud. we chatted about advice on self love, how to build communication, being an interracial couple, how we navigate situations together, and overall advice for a healthy and secure relationship. hope you enjoy! xoxo, jenny & geraudlisten to previous episodes with geraud:ep 18. meet my valentine (spotify)ep 6. ed recovery in a realtionship (spotify)my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it's hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:identify your fearseducate yourself on what you can control & let go of what you can'treduce your stress levelslife is ever-changingask for help when you need itmy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 50. meet my lovely friend grace! we met working at brandy melville, but we have since both moved on and are taking adulthood in our stride. in this episode we talk about what working at brandy was like and our experiences both being store managers, how we take care of ourselves and find balance in work and life, ways we find calm among the chaos on new york city, and how we overall are working to prioritize ourselves despite our people-pleasing tendencies. hope you enjoy!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 51. today's episode is all about YOU, your questions & your challenges. this episode i share my experiences being a child of divorced parents, how to build body acceptance, managing moment of overthinking/anxiety, learning to validate your own recovery journey, and ways to focus on the journey instead of just the end goal. i loved getting the chance to connect with you all in this way by offering advice and sharing my experiences, it also helps me reflect too, so thank you. hope you enjoy this episode, xoxo.ep 42. "black and white" thinking episode https://podcasts.apple.com/us/podcast/perfectly-imperfect-podcast/id1619971778?i=1000655192175 (apple podcasts) https://open.spotify.com/episode/3poLshveBjr2P21MOwihr0?si=yRcLGS0JRpi68B2P72zJpA (spotify)my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with rachel domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granolafollow @rootedliving on ig https://www.instagram.com/rootedliving/my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 53. today's episode is a solo mental health chat on staying present, letting go of what you can't control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"

ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today's episode talks about 5 lessons / tips i've learned about friendships from my own recovery and healing journey the past few years.accept that it's impossible to be liked by everyoneopen up and be vulnerable with friendssituational friendships are normal and okone sided friendships are not worth ittrue friendships don't need a lot of up-keepmy youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokbusiness & collab inquiries: jennyminney3@gmail.compurchase my gratitude & mental health journal "Grow Through"