What She Grows Through: Empowering Discussions for the Black Woman

Hey sis, it's your girl Shanell Lamere, and whew… we made it to Episode 50 of What She Grows Through! This one is personal. Real personal! Because if you're anything like me, you've had moments where your mind feels too full — spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who's holding so much—dreams, responsibilities, hopes—and just wants to breathe, focus, and move forward with intention. We're breaking down: The real reasons we get stuck in our heads (and how to call it out) Practical tools I've used to bring clarity back to my mind and flow back into my days How I balance motherhood, entrepreneurship, creativity, and healing—while still keeping myself centered ✨ In honor of our 50th episode, I've created a special gift for you:

Sis, let's talk about it—how many of us were taught that love meant sacrifice? That to be loved, we had to give until there was nothing left? In this episode, we're unlearning those old narratives and redefining love on our own terms. Through my own journey, I've come to realize that love is not struggle. Love is not something we have to earn. Love is care, commitment, reciprocity, and it starts within. We're diving deep into:

What if the secret to discovering your authentic self is actually found in stillness? Welcome back to "What She Grows Through," where today we're slowing down to truly understand what drives us. Life's relentless pace and the endless hustle can drown out our inner voices, but in this episode, we're taking a moment to just breathe and reflect. Growing up in a single-parent household, the concept of nonstop work was all I knew—my mom was always on the move, managing two jobs and home life. It seemed like success was tied to constant motion. But what if I told you that pausing could be just as powerful? Today, we'll explore why taking a beat to reflect isn't laziness—it's a crucial part of growth. We'll dive deep into how our fears of stillness might actually be fears of what we'll discover about ourselves. I'll share my personal battles with anxiety and how embracing calm has led to some of my most profound moments of clarity and peace. So, pour yourself a comforting drink, find a cozy spot, and join me as we discuss how stepping back can help us move forward more intentionally. This is about finding ourselves and valuing what we see. Let's embrace this pause together and rediscover our path to wholeness, empowering each other to find true self-worth and happiness.

What's up Beautiful! Welcome back to What She Grows Through. Today's episode is one I know so many of us can relate to—The Fear of Success. Whew, this one has been hitting me hard lately as I've been going through some major growth. We all have big dreams, but sometimes, right when we're close to achieving them, there's something inside that holds us back. It's not always the fear of failure... sometimes, it's the fear of actually succeeding. In this episode, we're going to talk about that fear—how it brings change, discomfort, and ultimately helps us grow. By finding balance and learning to appreciate how far we've come, we can unlock our full potential.  We'll also touch on something just as important—evaluating our relationships, setting boundaries, and making sure we're surrounded by positive energy. It's all part of the journey to living a fuller, more intentional life. So, let's get into it and start overcoming the fear of success, together!     Connect and Send in Your Stories on Our Socials! 

Hey, Beautiful people! Are you all set to tap into that growth mindset vibe and shine bright in 2024? Come chill with me as we give a big shout-out to the strength and unstoppable spirit of Black women, diving deep into the journey of transformation this new year promises. We're chatting about starting each day fresh, keeping our minds and bodies right, and the importance of keeping that curiosity alive and kicking. This episode isn't just about taking a moment to reflect—it's a celebration of us as mothers, dreamers, and doers, coming together to weave a tale of perseverance and the joy of discovering new paths. This convo is packed with more than just a trip down memory lane—it's about swapping those real, actionable tips that spice up our everyday and transform challenges into opportunities for growth. We're talking about how to shift from feeling stuck to moving forward, celebrating every bit of progress, learning from the bumps along the way, soaking up feedback, and tackling new adventures. As we step into this season of change together, I'm inviting you to bring your stories to the table and join in on celebrating growth and connection—not just during Black History Month and the month of Love but every single day of the year. Welcome to our space, where your journey of curiosity and learning becomes an essential thread in our shared tapestry of empowerment! Make sure you head over to our YouTube channel, hit that like button, and don't forget to subscribe. You know how we do—we're about to bring some amazing vibes, laughter, and all kinds of goodness your way this year. Trust me, you don't want to miss a beat of what we've got in store for you! https://www.youtube.com/channel/UCe3NW87woJ2gukDu2rOziyQ  Follow our socials  Instagram: https://www.instagram.com/whatshegrowsthrough https://www.instagram.com/shanelllamere  Facebook: https://www.facebook.com/whatshegrowsthrough 

What's up, Beautiful souls!

What's up Beautiful! I'm excited to sprinkle a little more sunshine on our Self-Care Summer Series. As we soak all the way in the warmth of these golden days, let's deep dive into a realm that touches the very core of our existence as Black and Brown women: embracing the art of well-being and nurturing those boundaries. In episode 44, I have the honor of sharing a space with the radiant Latoya De'Saun. If her story doesn't resonate with the tune of empowerment, I don't know what does! This sister has walked through life's storms, faced challenges head-on, and emerged with a spirit that's not just unbroken, but soaring! From the pangs of chronic pain to the euphoria of personal growth, Latoya has seen it all, felt it deeply, and grown exponentially. Her story is our story - a testament to the Black woman's journey of resilience, love, and that undying spirit of rising, regardless. As she shares her experiences, she beautifully underscores the essentiality of Black women crafting spaces that are exclusively ours - spaces of healing, reflection, and prioritization.   Join us, and let's absorb, reflect, and empower ourselves. Understand how you, too, can brave this life journey, rise above challenges, and harness the transformative power within, one self-care step at a time.   Connect with Latoya https://www.patentleatherproject.com   Latoya's instagram https://www.instagram.com/latoyadeshaun   Follow the show on Instagram! https://www.instagram.com/whatshegrowsthrough   Check out our website https://www.whatshegrowsthrough.com  

Hey Beautiful souls! Dive into this episode of our Self-care Summer Series, crafted especially with the resilient Black woman in mind.

What's up Beautiful! Welcome to another enriching episode of our Self-Care Summer Series on the "What She Grows Through" podcast. Today, we're blessed to have the fashion designer and entrepreneur, Passion, sharing her inspiring journey of self-discovery and growth. Passion is a testament to resilience. Her years in the challenging yet rewarding world of entrepreneurship and fashion have gifted her with a multitude of experiences. Each triumph and hurdle nudged her on a profound journey inward, guiding her to peel back layers of societal labels and discover her true self. Together, we explore the importance of self-reflection and the illuminating power of personal devotionals on our journey to self-discovery. As we dive deeper into the episode, we address the pivotal topics of self-care, mental health, and resilience among Black women. We unpack the transformative power of vulnerability and the necessity of setting firm boundaries to protect our energy. We discuss the realities of stress, anxiety, and burnout, and how Passion has made significant strides in integrating self-care into her daily routine. Fear is another significant theme we tackle - fear of success, being seen, fear of failure, and how resilience, persistence, and accountability can transform these fears into stepping stones to success. In the later part of the episode, we embark on a profound exploration of the journey towards growth and self-reflection. We celebrate the transformative power of journaling and the significance of creating safe spaces, both for ourselves and our communities. As we share our stories, we unlearn negative societal teachings and foster understanding. As we usher in the summer season, our conversation reiterates the importance of self-nourishment, building meaningful connections, and practicing self-care. My connection with Passion is an invitation for you, Beautiful, to join us on this journey of introspection, growth, and self-actualization. Remember, it's not just about going through life, it's about growing through it. Let's do it together. Enjoy the episode! Self-Care, Personal Growth, Mental Health, Vulnerability, Boundaries, Stress, Anxiety, Burnout, Resilience, Persistence, Accountability, Journaling, Safe Spaces, Unlearning, Nourishment, Empowerment, Sharing, Uplifting, Meaningful Connections Stay Connected https://www.whatshegrowsthrough.com  Connect with Passion J. https://www.instagram.com/ayonahjae Connect on our Socials! Facebook: https://www.facebook.com/whatshegrowsthrough Instagram: https://www.instagram.com/whatshegrowsthrough 

What's up Beautiful and welcome to episode 41 of my personal journey of June, a special chapter in the show, 'What She Grows Through'. As this month comes to an end, let's take a moment to pause, reflect on our journey, and to cherish the victories, lessons, and growth that have graced us along the way. As a Black woman journeying through life's experiences, I've learned the importance of reflection and introspection. Join me as we admire our journey and applaud our growth. Here, on 'What She Grows Through', we rise above life's challenges, we bloom during adversity, because we understand that life isn't just about what happens to us, it's about what we grow through. As we close this chapter, I look forward to our collective growth journey, advancing towards wholeness, one day, one step, and one episode at a time. Again, Tune into this special episode of my personal journey of June, as we reflect, rejoice, and ready ourselves for the new month and the new growth it promises.   Check out our website: https://www.whatshegrowsthrough.com Connect on our socials: IG: https://www.instagram.com/whatshegrowsthrough FB: https://www.facebook.com/whatshegrowsthrough  

Join us for an empowering conversation with Erikka Grayson, a multifaceted woman who is a mother of three, full-time employee, co-founder and CEO of Avan Zoe Clothing, and founder and CEO of Bomb Moms. Listen in as we discuss Erikka's journey of discovering self-awareness and reclaiming her identity after getting married and moving to Pittsburgh. Erikka shares her inspiring story of resilience and growth, as well as the importance of setting boundaries and nurturing the soul through self-care practices. In this episode, we also explore Erikka's experiences with motherhood and mental health, as she navigated postpartum depression and the challenges of being a mommy. Erikka and her husband took time to heal their marriage, which has led to a stronger relationship. We discuss the importance of focusing on mental health before having children, and Erikka encourages other parents to prioritize self-care for their own well-being. Discover how Erikka has overcome self-limiting beliefs and learned to embrace her own strength as we dive into her journey of growth since she was 17. We discuss the power of resilience and self-discovery, as well as the importance of therapy in helping Erikka understand her worth and trust herself. Tune in to this inspiring conversation for valuable tips on supporting your own self-discovery journey, and learn the importance of asking for help, being okay with not being okay, and loving and caring for oneself.   Connect with Erikka https://www.instagram.com/thebombmoms_   Follow us on socials! Instagram https://www.instagram.com/whatshegrowsthrough Facebook https://www.facebook.com/whatshegrowsthrough Check out our new website!! https://www.whatshegrowsthrough.com  

In this empowering episode of 'What She Grows Through,' we dive into the remarkable story of Larissa Lane, a close friend and an extraordinary woman who has transformed her journey from self-doubt into award-winning success. Larissa's story is a testament to the strength, resilience, and limitless potential that resides within each of us. As we navigate through her experiences, we unravel insights that will touch your heart, challenge your perspective, and encourage you to embrace your own growth journey. Larissa's transformation reminds us that self-limiting beliefs and doubts are merely stepping stones on our path to wholeness. As you listen to our conversation, you'll discover actionable tips to overcome your fears, break your barriers, and continue moving forward, one step at a time. Join us as we celebrate every victory, learn from every challenge, and grow through what we go through. This episode is a must-listen for anyone seeking to nurture their inner strength, embrace their authentic self, and catalyze their personal growth. Tune in to 'Breaking Barriers: Larissa Lane's Journey from Self-Doubt to Award-Winning Success.' Connect with Larissa @larissadlane on Instagram Join our Tribe! @WhatSheGrowsThrough

Hey, Beautiful people! In this episode of 'What She Grows Through,' we're focusing on 'Blooming Where You're Planted: Achieving Happiness and Fulfillment through Practical Steps.' As we embrace the rejuvenating energy of Spring, let's come together to explore how we can flourish right where we are. We'll discuss the power of self-care, setting achievable goals, and embracing our authentic selves as Black women. So, sit back, take a moment to relax, and join us on this journey towards happiness and fulfillment, where we grow stronger and bloom brighter together! Connect on Socials! Instagram https://www.instagram.com/whatshegrowsthrough/ Facebook https://www.facebook.com/whatshegrowsthrough/ YouTube https://www.youtube.com/@whatshegrowsthrough/videos   

Join me in this soul-stirring episode of 'What She Grows Through' as I sit down with the phenomenal So Zu Be, author of the transformative book series 'Survival.' Together, we explore the power of self-care, healing from generational traumas, and embracing our authentic selves to thrive as black women in today's world. Be prepared to feel uplifted, empowered, and inspired by So Zu Be's story, and discover how her guidance can help you on your journey towards wholeness. Tune in, and let's bloom together!  

Tune into Episode 36 of the What She Grows Through Podcast on Growing into your future self. Host Shanell Lamere discusses the power of desire, and how it can help one become the person they want to be. She recommends reading the book Personality Isn't Permanent and getting clear on what you want in life. To help with this, she provides a journal prompt exercise to help guide us to desire our future selves, so we can create incredible changes in our lives. To stay connected follow the show on Instagram: https://www.instagram.com/whatshegrowsthough 

Tune in to episode 35 of the What She Grows Through Podcast as Host Shanell Lamere and special guest Whitney Magumba connect and discuss their journey through entrepreneurship, goals for the coming year, and how they are creating a unique space for other like-minded women entrepreneurs in their upcoming Women's Entrepreneur Luncheon in the city of Pittsburgh, PA. Of course, entrepreneurship comes with various challenges, and the two share gems on how to continue showing up and "Growing Through" it all looks like with tools picked up along their journey.  Listen in! To connect on socials follow https://www.instagram.com/whatshegrowsthrough and https://www.instagram.com/kodakstylez_   

The year 2023 has finally come, which most call "The Devine 7". As we begin a fresh start with accomplishing our dreams I want to remind you Beautiful just how dope your mind is.  This is the year of aligning with our body, mind, and spirit. To do this, the first step is creating what we want out of life... OUR VISION! Tune into episode 34 as I give you the gems on how you can begin creating a vision to live the life you want in three questions! Be sure to grab a journal and take part in the exercise! I'll see you on the other side!

Tune into Episode 33 of the What She Grows Through Podcast as Shanell Lamere shares gems picked up along the way in hopes of empowering her audience to begin living in the moment and being mindful of the beautiful things surrounding us.  In this episode, 5 ideas to consider being mindful of not letting pass you by! Tune into Episode 32: Why Do We Lose Our Sense of Wonder? How "Reality" Tore Us Up https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000583451752 Also mentioned in this episode is Episode 15: Thoughts Become Things https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000537127502   Also follow the show on socials! Instagram: https://instagram.com/whatshegrowsthrough/ Facebook: https://facebook.com/whatshegrowsthrough/ YouTube: https://youtube.com/whatshegrowsthrough/   Please rate and review the show if any of the gems dropped resonated with you and send voice memos! Hope you enjoy!

Hey Beautiful! Tune into the latest episode of the What She Grows Through Podcast. The last two I shared were with some dope women sharing their stories. If you haven't here are the links here Episode 31: Balancing Entrepreneurship & Real Life with Dricka Carter https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000582701842 Episode 30: Connecting with Promise with Coach Promeese Raelynn https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000581945879   I was inspired by these ladies and because it's National Celebration of the Mind Day, I'm sharing gems on why we lose our sense of wonder as adults and provide some insights on how we can begin regaining that "childlike" imagination before the "real world" came in and tore us up lol. I hope you enjoy! Please leave a rate and review if so! Connect with me on instagram: https://www.instagram.com/whatshegrowsthrough/ Subscribe to the Youtube channel!

Tune into the latest episode of the WSGT Podcast where Dricka Carter, dope entrepreneur, mommy, and so many other titles lol discuss the importance of balancing your life with entrepreneurship and everything in between. I got to pick her brain and learned so much about this self-discovery journey… Whew! Having conversations like these with other Black Women and Mamas is when you get it, you feel seen and heard and you just get all the feels lol listen in on our conversation... Connect with us on socials! Dricka Carter: https://www.instagram.com/drickamcarter/  Follow the show https://www.instagram.com/whatshegrowsthrough/ https://www.youtube.com/whatshegrowsthrough/    

Hey Beautiful, I have a special episode for you today as Coach Promise and I talk, pour into and align with one another. Coach was able to share her story and how she's continuing to grow through her journey toward wholeness. Coach Promise is an author, speaker, life transformation coach and so much more. Tune in on our episode and head over to YouTube for our visual!   You can learn more about our guest here https://www.instagram.com/changingpromise Connect and Follow the show Instagram https://www.instagram.com/whatshegrowsthrough Facebook https://www.facebook.com/whatshegrowsthrough YouTube https://www.youtube.com/whatshegrowsthrough  

In this episode, I talk about the psychological way we grow through Growing Pains. Just as physical growth causes physical discomfort, personal growth does just that too can cause phycological discomfort. The thing is though, "without pain, there can't be no growth". I go into depth on a few of my growing pains as gems on how you can push through yours as well! Remember, growing pains prepare you for your purpose.   Follow our socials! Instagram https://www.instagram.com/whatshegrowsthrough   Subscribe to our YouTube!! https://www.youtube.com/whatshegrowsthrough 

In episodes 26 and 27 of the Confidence series, I shared the importance of building confidence, why we lack confidence in the first place in certain areas of our lives as well as how we can begin using the confidence cycle to get good at doing anything… if we apply the skills… Many Black Women including me tend to get stuck aspiring to be confident in areas that challenge us the most… You know, that place we get stuck when fear gets in the way of our dreams and ambitions. In our final episode of the confidence series, I share the #1 rule to this confidence game; The action of confidence comes first and the feeling of confidence comes later. Tune in and get all these gems Beautiful If you haven't, catch up with our previous episodes in the confidence series Eps 26. 5 Reasons Why We Lack Confidence https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000575529369  Eps 27. How to Get Good at Doing Anything Using The Confidence Cycle https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000576387039  Follow and Join our Community on our Socials! Instagram https://www.instagram.com/whatshegrowsthrough Facebook https://www.facebook.com/whatshegrowsthrough   

Last week I kicked our series off and talked about the importance of having confidence and how it can be beneficial to how we show up in this world. Like you need a ton of confidence Growing through your journey just by being a Black woman in this wild society we live in lol. Who would you if you had more confidence? How would you show up? In this episode, I share the four steps to how to get good at doing anything using the confidence cycle including: 1. Practice the skills 2. Apply them effectively 3. Access the results 4. Modify as needed Take a listen in as I go in-depth on these steps and how you can use them to show up as your most authentic self. If you haven't already, tune into the first episode of the confidence series explaining the 5 main reasons why we lack confidence. https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827?i=1000575529369 Follow us on Instagram https://www.instagram.com/whatshegrowsthrough 

There are so many things that we are really confident at doing, we just take them for granted. Things as simple as walking and talking, we weren't always confident but doing them for so long now, we take it for granted. I share in this Confidence Series 5 of the main reasons why we can lack confidence in specific areas of our lives. Go over to our Instagram for all the visuals around this series. I hope you enjoy. https://www.instagram.com/whatshegrowsthrough

We're back with a new episode where virtual assistant Jasmine Taylor tells her story and drops gems for other aspiring Va's, entrepreneurs, and Mommas! A bit takeaway is “Life has its levels” so moving forward with this knowledge it's important for us to continue pushing past our limiting beliefs and recognizing as long as we have this ability to breathe, we are here for a purpose. Making the connection with Jasmine was beautiful; she's warm and engaging and poured out exactly what I was looking to receive. I hope you enjoy our conversation. Follow the show on Instagram: https://www.instagram.com/whatshegrowsthrough Facebook: https://www.facebook.com/whatshegrowsthrough Subscribe to our new YouTube channel as well! https://www.youtube.com/whatshegrowsthrough  

Hey Beautiful. I wanted to reach out today to just take a moment and share with you some thoughts that have been roaming my mind as a mother and a woman of color regarding the current events that has been happening in our country. I knew that I couldn't just hold in these thoughts and emotions so this episode is for those who feel the same and just need a little acknowlegment of their feelings and encouragement on this Self-Care Sunday. I hope this helps... Take care of yourself today Beautiful.

I'm sure you know by now the beauty if making connections with others especially us Black Women. It's something about us that makes me feel safe and seen! Life's biggest lessons, opportunities, AND BEAUTY are found in your connections with other like-minded women and I'm happy I got to share space with this Beauty. Tune into my conversation with Shaniqua Horstead as she shares her story and love for connection.    Check out the visual on YouTube https://youtu.be/8i00ERnfyM0 You can find Shaniqua on Instagram https://www.instagram.com/thecoachshaniqua Connect with our Socials  Instagram https://www.instagram.com/whatshegrowsthrough Facebook https://www.facebook.com/whatshegrowsthrough    

A lot of people say "Follow your dreams!" but not everyone does this.  We can get so caught up in our titles like being a mom, being an adult and sometimes we just don't have the time nor energy to make it through the day.  However, there are so many reasons why following your dreams is the move in this moment and in this episode I share my thoughts on how beneficial it is to go after your dreams with a few experiences. Continuing to GROW THROUGH my journey, I also gathered 5 questions for you to begin thinking about and answer when nurturing the thought of going after your dreams. If you haven't already, listen to episode 15 on how "Thoughts become things" https://whatshegrowsthrough.libsyn.com/thoughts-become-things All this inner work is empowering and I want you in on this too! Follow us on Socials! Instagram https://www.instagram.com/whatshegrowsthrough Facebook https://www.facebook.com/whatshegrowsthrough YouTube https://www.youtube.com/whatshegrowsthrough  

What's up Beautiful, Tune into the discussion with What She Grows Through Podcast Host Shanell Lamere and special guest Coach Kimberly Williams on the dope topic of Hugging the World! What if we showed up as our true selves looking to make an impact on the world. That one smile to the inspirational compliment together we can make ourselves that much better. In this episode we talk about the meaning of hugging the world through the lens of emotional intelligence, the importance of showing up and actionable tips to put them all in place. Be ready to pick up some of these nourishments to continue growing through your journey toward wholeness. Follow our socials! Shanell Lamere https://www.instagram.com/whatshegrowsthrough https://www.instagram.com/shanelllamere Kimberly Williams (Coach Kimm) https://www.perspective360.com https://instagram.com/itscoachkimm  

This year is all about being better versions of ourselves and with that comes building relationships, making connections and realizing that you don't have to do this life thing alone. By sharing more of myself, I aligned with a Beautiful woman and together we discussed the power in your story and we need to continue holding space for black women to do so. Head over to YouTube where you can watch our convo https://youtu.be/4ZfjCBcTr2Y Follow us on socials @whatshegrowsthrough Erin King: @journee_in_her_shoes

As we continue to grow through this thing we call life, one goal that constants needs to be nourished is working towards is not only empowering others but ourselves as well Self-empowerment is a skill that allows you to begin taking control over your life, recognizing that if you can come from a place of positivity, you can make better decisions that bring you closer to accomplishing your dreams. In this episode I discussed 5 tips on how you can begin achieving self-empowerment. I also shared a lot of my experiences as examples and why I belief its important to build up. I invite you beautiful to join me as I partake in my own empowerment journey. Together we can continue striving everyday to become the best version of ourselves. Stay connected and join our Instagram page @whatshegrowsthrough and share which tip recognating with you!  

Listen Beautiful! As we continue to grow through our journeys, it's important to shout out all the Moms out here! I had the pleasure of speaking with a friend of mine and we let it all out! The real behind the scenes of becoming a Mommy and navigating the world with this title.  Take a listen to the genuinness Follow our Guest! @kodakstylez_ And of course follow us! @WhatSheGrowsThrough To be a guest on the show or send your letters (can be anonymous) to whatshegrowsthrough@gmail.com  

Practicing Gratitude has been a game changer for me as I grow through my journey! The entrepreneur lifestyle comes with loads of pressure and stress however if we're able to build the habit of better taking care of ourselves mentally, we can push through to get to that favorite version of ourselves. Take a listen of the 4 tips I recommend to begin practicing gratitude in your journey!

During this mompreneurial journey, it can be very exhausting and overwhelming at times which makes it extremely important to surround yourself with genuine support and I got that and more with our special guest entrepreneur coach and publicist LillieMae!    To learn more about her visit https://www.instagram.com/iamlilliemae https://www.TheGlamCEO.com https://www.instagram.com/glambitiousiam    To connect with the show visit and follow https://www.instagram.com/whatshegrowsthrough      

This phrase is common but powerful. Our stories are just that and, in this episode, I had the pleasure of engaging in conversation with the Beautiful Nikki Payne as she shared her true authentic story and how she's able to somehow turn her pain into a business that impacts women! Now that's dope.

I'm sure by now you are aware that all of your thoughts can affect how you choose to show up for yourself and others. With Steve Harvey's approach to "Thoughts Become Things" we can use this to begin unlearning and rewiring how we think so we can take only the thoughts that serve us, that provide value, that help build a better us.  So take a listen and think about it yourself how do you believe thoughts become things for you? Link to Steve Harvey's motivational speech on the topic https://www.youtube.com/watch?v=BZJCEKgeAHA

As a woman, have you ever wondered how your Mom felt when parenting you as a child? Do you have questions you always wanted to ask your Mom but was unable to?  In this Episode I got to invite my Mother to discuss my views on childhood and her parenting. She also share her upbringing and how she chose to parent my sister and I. We just let it all out! I'm very grateful I got the opportunity to discuss with her my inner child work and continue to work on our relationship! Definitely tune into the previous episodes to see the journey that brought us to this moment.

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We are literally every age of our lives all in one and can show up in those ways well into adulthood. Even if you can recall having a good childhood, I'm sure there are some experiences that aren't. Instead of carrying this emotional baggage through life we can learn how to take this new narrative to begin reparenting and repairing our younger selves. That's how we intentionally heal, to dig into every part of us. Our childhood traumas whether aware of them or not play a big role in our decisions today! So lets begin doing the work!  

Up until 2020 (The Hindsight Year) a lot of us weren't living up to our true potential, we weren't utilizing the crazy power we black women have on so many other people! I feel like 2020 needed to happen to get us on our shit! Now there's literally nothing stopping us but ourselves! I read this book on building the right habits in order to try to conquer some of these issues we have. It's called "The 7 Habits of Highly Effective People" by Stephen Covey I was so mindblown I had to share with you! So girl! Listen to this episode and get all the gems! Trust we're all gonna get to the bag so let's do it together!

  Socials: @What She Grows Through on IG/FB @ShanellLamere IG/FB You can follow my Best Friend (soon to be Dr.) on IG @Kezzy_F_Baby

Too many Black Woman are afraid to open themselves up and allow their true selves to be seen. We are done hiding in the shadows! Now is the time to continue to Strive and unapologetically BE YOU! I'm talking about in your highest form, 100% confident in yourself and what you bring to the world.

We all know our birth plans almost doesn't ever go as we planned however getting our babies into the world safe is the only goal we look forward to. With so many stressors Black Women face, including high mortality rates, our birth stories must not go unnoticed. Tune into my own story as I describe how things went left yet my baby girl safely came into this world!

The idea of following and finding your purpose will forever be a journey but once found, this can lead you to living a more meaningful life! Us Black Women need this!  Tune in and listen to some key steps on how to get started being more Purpose Driven and Aligning with this!

So many Black Women are told and taught it's not ok to express yourself or your feelings as you're labeled the "Angry Black Woman". We have to be strong. Although we are indeed all strong, it's important however we allow ourselves to experiences our true emotions when they happen. It is completely ok to sit with a feeling as the goal is to acknowledge and move forward. Take a listen as I share my experiences with being transparent with you all and how there is so much beauty in being authentically you. Can reach me on my social media handles: IG/FB: WhatSheGrowsThrough & Shanell Lamere  

Having a baby is by far one of the most exhilarating and exhausting experiences Mothers will GROW through. What we don't talk about however is the mental and physical changes that happen to your body during and after this transition.  Take a listen as I explain my previous experience of childbirth and postpartum as well as preparing myself for this time around with baby #2!

A lot of Mothers may find themselves feeling guilty about splitting their love for another baby? Will you be able love your next baby just as much as your first? Will you be able to share your heart with both children so no one feels left out?  I'm here to share this is a common worries a lot of us Mommy's feel and on this episode I share a little of my own experiences and worries about the arrival for my second baby!

This important term can mean something different for each person but one thing is for certain, self-love affects all aspects of our lives! It's extremely important and contributes to how we see the world and others! Black Women have to begin digging deep within to become the best version of ourselves and what better way than to start strengthening our sense of Self-Love. We are our longest relationship so we must begin to find, understand and align with WHO WE ARE!

When dealing with challenges in life, do you believe you have control of the outcome or do you believe it may just be your fate therefore you are to accept what is given to you? Black Women, The answers to these questions plays a strong part on your Locus of Control which not only influences how you would respond to these stressors but also how you move forward as well. Our mind is a powerful thing, it fuels literally every aspect of life from how we feel about ourselves to how we perceive the world.  Take a listen as I describe in detail the Locus of Control both internal and external and just how influential it is on our lives! Be sure to rate this 5 stars so other Black Women can find the show! Also below are my social media handles. Instagram: @WhatSheGrowsThrough  FaceBook: What She Grows Through